INTRODUCING ATHLEISURE KITCHEN

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Whether we’re eating solo, grabbing a meal at lunch or Happy Hour, having a date night or heading to brunch at our favorite spot - farm to table, fast casual, gastro pubs and fine dining places didn’t just pop up on their own. Sometimes we’re cooking from recipes that we inherited from our families, often we’re making and enjoying a dish as recommended by voices of the culinary world. The world of food is nuanced and those that add to its colorful language have a story that directed them to creating their culinary point of view and styles of cooking, their presentation, and how they have strived to envelop and expand their professional brand. In Athleisure Kitchen, we sit down with chefs, restaurateurs, general managers, and food personalities to share how your favorite sweet and savory meals came to your neighborhood and these tastemakers impact and extend their reach in and beyond the food world.

S1. E1. | The Road to Tokyo 2020 with Natasha Hastings (400M Diva) - US Track and Field

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We all have our favorite sports and Track and Field is definitely one of ours! We’re excited to kick off our inaugural episode of The Road to Tokyo 2020 with Natasha Hastings, otherwise known as the 400M Diva! She has participated in a number of World Championships and meets, and she has represented her country with gold medals at the Olympics in Beijing 2008 and Rio 2016, and she is now making her plans for Tokyo 2020. We find out about her drive and career on and off the track, as well as finding out more about her beauty line and her upcoming marriage to retired NFL athlete William Gay.

HOLISTIC HEALTH, OR WHY MEN SHOULD SWEAT THE SMALL STUFF

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No man is an island, and the same principle rings true for each system of your body. It’s all too easy to compartmentalize health and well being into sections – exercise, diet, and so on – but research shows you need to look at the whole, not the individual. Take this study published in 2018 by the American College of Cardiology; they found that simply being optimistic is enough to reduce heart disease mortality by 38%. Being positive seems like a small change, but clearly has big results – and the pathway to understanding this is through your hormones.

The hormonal system

Your hormonal system is your internal messaging system and probably one of the most integrated parts of the body, with multiple different mechanisms working through it. It can be easy to overlook, given how they work very much in the background. Having your hormones in balance and in check is important, and is relatively easily achieved through proper sleeping schedules, eating at regular intervals, and engaging in physical activity. It can’t be overstated how important this is, and a 2011 study published by the National Institute for Health noted that decreased sleep is linked heavily to obesity. For some, there may be medical reasons for a hormone deficiency; this is common in both men and women, with it not uncommon for men to experience testosterone shortages. In these cases, it’s absolutely fine, and likely important, to look for hormone replacement therapy.

The power of breathing

Meditation, yoga, and measured breathing – these are buzzwords for a new generation of holistic health practices in the modern day, and are sometimes burdened with being seen as hippy-ish. However, deep breathing has been practiced for thousands of years by yoga, tai chi and other meditation practitioners. What’s interesting is that science backs up the powerful effect of deep breathing – tests on mice have shown deep breathing to directly reduce signals of stress in the brain, according to The Verge. Stress produces hormones of its own that can be unhelpful, flooding the body and causing strain; regular deep breathing and meditation helps to countenance that. 

Stretching your muscles

Stretching was probably discarded along with your school gym lessons, and was often an annoying precursor to having fun on the field. It really shouldn’t be disregarded, as it has a wide range of health effects that benefit more than just your bones and muscles. According to an article by UC Davis, stretching also helps to increase energy levels and release tension. Once again, this helps your body hormonally; it provides an impetus, assisting your metabolism, and makes you feel more full of vitality.

Through understanding your hormones, learning to take a deep breath and looking to stretch out, you can improve your life in subtle but powerful ways. Your hormones come together to be stronger than the sum of their parts, and that can be of immeasurable help in your day to day life. For the modern man, taking stock and addressing shortages in their daily routines is a must.

Read more from the latest issue of Athleisure Mag

5 KEY HEALTH EXAMS MILLENNIALS TO GET THIS YEAR

PHOTO COURTESY | Branden Harvey

PHOTO COURTESY | Branden Harvey

With more and more millennials skipping out on annual health exams in favor of a quick as needed, visit to an urgent care facility, doctors fear the largest generation in America, may overlook serious health issues. There are 83 million Americans between age 22 and 37 and according to a November 2018 survey by the Kaiser Family Foundation, 45% of those 18-29 and 28% of those age 30-39 do not have a primary care physician. The issue is that health conditions that can be caught early may slip through the cracks. Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic Medicine in New York City, offers 5 health exams millennials should get this year.

Dr. Sonpal, who at age 36 is a millennial himself, has compassion and understanding when it comes to millennials. “You’re looking at a generation with incredible debt and many don’t have jobs with health insurance,” he says. 

In addition to the financial aspect, Dr. Sonpal adds that this is a generation raised on the internet. “When we got sick as kids, our mom searched for answers online. If we went to the doctor, it was a day of missed school and boring waiting rooms. Now as adults, millennials want, fast affordable solutions and often take a DIY approach to health.”

He goes on to say that healthcare has become an expensive hassle millennials choose to avoid. They would much rather facetime or text a doctor as opposed to miss work hours. They prefer to just walk into an urgent care clinic, pay $40 and be done with it, fast. “The problem though is that while this approach may be ok for treating a sore throat or flu, millennials might be missing an opportunity to nip a bigger problem early on.”

I want to urge all millennials women to get women’s wellness exams which is a PAP Smear and breast exam as well as a screening for STD’s and bloodwork. HPV, can lead to cervical cancer so it’s important to monitor dysplasia.

Dr. Sonpal encourages millennials to get these exams out of the at either the start of the year or their birthday month so they can easily remember when they last went to the doctor for these exams.

1. Blood Pressure Screenings

You want to get blood pressure checked out at least once every 2 years and ever year if the top number is 120 to 139 and bottom between 80 to 89. High blood pressure is linked to diabetes which is really hitting millennials hard. According to the CDC, between 2001 and 2015 teen obesity rates rose 30%. “As kids, millennials were part of a supersize culture. Millennials also didn’t spend a lot of time going outside to play until the streetlights came on as Gen X’ers did. This all adds up to diabetes and heart disease if not monitored,” he says.

2. Eye Exams

Millennials were raised on technology and their eyes are reaping the cost of this. It’s estimated that millennials spend over 12 hours per day consuming media with a majority of it on mobile devices on screens held closer to the eye. This leads to “nearsightedness” or “shortsightedness” where the eye weakens and can’t see clearly at a distance. A lot of millennials will find themselves squinting to see things that are further away, they may have dull headaches and find themselves rubbing their eyes frequently. “A lot of millennials are popping ibuprofen for headache associated with eye strain and neck ache from prolonged computer jobs. This then leads to stomach issues,” cautions Dr. Sonpal.

3. IBS and Digestive Screenings

We also need to consider that the food we eat today is full of antibiotics and hormones. Millennials are a generation whose diet was primarily full of processed foods. We see a lot of Celiac Disease (intolerance of gluten). A study in the Journal of the National Cancer Institute, found that from the mid-80s to 2013, the incidence of colon cancer has been rising fastest for people between the ages of 20 and 29, by 2.4 percent per year. “The issue here is that we have millennials self-treating stomach issues that can be the start of something serious. If you’re experiencing chronic stomach pain, see a doctor. Gut health is incredibly important for overall wellbeing,” advises Dr. Sonpal.

4. Mental Health Screening

Millennials are one stressed out generation. According to Psychology Today, suicide rates among young adults have tripled since the 50’s with millennials are reporting a sense of “faking it until they make it.” The problem is they feel disconnected from themselves and wrong for the life they are living. They feel as if they are not enough and then they scroll on their Instagram feeds and see people their age with luxury watches, travel to the Maldives and Dubai and they feel hopeless, stressed and depressed.  They’re popping Xanax and smoking marijuana to take the edge off. The good news is that millennials are willing to discuss their feelings and studies show that this is the first generation who doesn’t see any stigma about seeing a therapist or mentor coach. Sometimes a break up or a layoff can trigger a downward spiral into depression or even drug or alcohol addiction.

5. Annual Exam and Immunizations

It’s recommended that you get the flu shot every year. Another important vaccine is for HPV which was mentioned earlier. Dr. Sonpal points out that the HPV vaccine has expanded coverage and is important to prevent certain types of cancer. Other vaccines may also be recommended depending on your health history. The only way you know is by having a yearly physical.

Read more from the latest issue of Athleisure Mag.

S1. Ep 2. | #TRIBEGOALS with Lacey Stone

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We’ve been aware of Celebrity Fitness Trainer, Lacey Stone, for a number of years! She has parlayed her talents as a celebrity trainer on E!’s Revenge Body with Khloe Kardashian for the past 2 seasons of the show. We sat down with Lacey to talk about how this basketball player became interested in becoming a fitness trainer and how she catapulted it into taking on celeb clients, working with various fitness methods, how she inspires others as well as who inspires her. In this podcast of #TribeGoals, we get the scoop on a number of upcoming projects and the importance of body, mind and soul when you’re making changes in your life whether it’s meeting a fitness goal or taking other important steps. This episode of #TRIBEGOALS is brought to you in part by Core Power Protein Shakes by Fairlife and was recorded live at Brookfield Place.

Check out #TRIBEGOALS on Athleisure Studio, Athleisure Mag’s multimedia podcast network.

CRITICS CHOICE AWARDS 2019 | BEST DRESSED ON THE RED CARPET

Just like we did for the Golden Globes, we have put together our list of Best Dressed for tonight’s Critics Choice Awards. Scroll below this group and you will see more details about the looks and even the prep.


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ALLISON JANNEY

CELEBRITY STYLIST:

CELEBRITY MUA:

CELEBRITY HAIR STYLIST:

ENEMBLE: Alberta Ferretti

SHOES: Sara Dlynt

JEWELRY: Neil Lane

CLUTCH: Jimmy Choo


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INDYA MOORE

CELEBRITY STYLIST:

CELEBRITY MUA:

CELEBRITY HAIR STYLIST:

DRESS: Louis Vuitton

SHOES:

JEWELRY:

CLUTCH:


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RICKY MARTIN

CELEBRITY GROOMER:

SUIT: Prada Tuxedo and Shirt

SHOES:


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LAURA DERN

CELEBRITY STYLIST:

CELEBRITY MUA:

CELEBRITY HAIR STYLIST:

DRESS:

SHOES:

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AWKWAFINA

CELEBRITY STYLIST: Avo

CELEBRITY MUA: Kirin Bhatty

CELEBRITY FACIALIST: Joanna Vargas

CELEBRITY HAIR STYLIST: Marcus Francis

DRESS: Elisabetta Franchi

SHOES: Christian Louboutin

JEWELRY: Stefere Earrings and State Property Ring

CLUTCH: Christian Louboutin


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CONSTANCE WU

CELEBRITY STYLIST: Micaela Erlanger

CELEBRITY MUA: Molly Greenwald

CELEBRITY FACIALIST: Joanna Vargas

CELEBRITY NAIL ARTIST: Christina Aviles Aude

CELEBRITY HAIR STYLIST: Derek Yuen

DRESS: Rodarte

SHOES: Aquazzura

JEWELRY: Lorraine Schwartz

CLUTCH: Roger Vivier


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JOHN KRASINKI

CELEBRITY STYLIST: Ilaria Urbinati

CELEBRITY GROOMER:

SUIT: Brioni

SHOES: Christian Louboutin

WATCH: IWC


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LADY GAGA

CELEBRITY STYLIST:

CELEBRITY MUA:

CELEBRITY HAIR STYLIST:

DRESS: Calvin Klein by Appointment

SHOES: Giuseppe Zanotti

JEWELRY: Djula Earrings


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CHARLIZE THERON

CELEBRITY STYLIST: Leslie Fremar

CELEBRITY MUA: Kate Lee

CELEBRITY HAIR STYLIST: Adir Abergel

DRESS: Givenchy

SHOES: Christian Louboutin

JEWELRY: Messika Jewelry


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KIKI LAYNE

CELEBRITY STYLIST:

CELEBRITY MUA:

CELEBRITY HAIR STYLIST:

DRESS: Atelier Versace

SHOES: Casadei

JEWELRY: Dana Kemp and Effy Jewelry


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DIEGO LUNA

CELEBRITY STYLISTS: Jill and Jordan Johnson

CELEBRITY GROOMER:

SUIT: Prada

SHOES:


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TONY SHALHOUB

CELEBRITY GROOMER:

SUIT:

SHOES: