BINGELY BOOKS

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WHEN LIFE GIVES YOU LULULEMONS

Simon & Schuster

Lauren Weisberger

From the author of A Devil Wears Prada, we are introduced to Miranda Priestly's extremely chatty assistant, Emily Charlton in Connecticut as she is not a suburbanite, we know that hilarity will ensue as she becomes acclimated to her home.

In taking a step back, we're brought up to date on Emily's life as after being the assistant to Miranda, in her 30’s she had moved to Los Angeles and is an image consultant who is also married. But a frantic call from a friend sends her to Connecticut to do an image makeover that will assist a scandalous situation.

While navigating her new surroundings, she is surprised at how catty the women are who are potentially shunning her client and how class is not always something that you can assume someone has simply by having money.

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THE BEAUTY CHEF GUT GUIDE

Hardie Grant

Carla Oates

The more we learn about our bodies, the better we are at being able to avoid getting sick or at least knowing what we can do to maintain our health. In The Beauty Chef Guide, this book serves as companion to the author's book - The Beauty Chef. This book focuses on the connection between the skin and gut health. During this 8 week program, you will learn about importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.

In addition to this topic, those reading this book will receive advice on repairing your gut, advice on wellbeing, cleaning products, mindfulness and yoga. With so much research being done in this area, it's great to have a guide where you can learn more about this and apply it to your life as needed.

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COMEDY SEX GOD

Harper Wave

Pete Holmes

The Athleisure Mag team has been a fan of Pete Holmes as we enjoy his HBO show Crashing. Growing up as an Evangelical Christian, he was always aware of being good and avoiding being bad. He was so focused, that he married his first girlfriend and the age of 22 - only to find out that he was being cheated on. He decided that he needed to explore life and find a way to marry his beliefs with the life that he wanted. Pete came to comedy where he performed in front of thousand's of people as well as creating a new life spiritually and professionally. This journey continues today as he continues to be successful while also searching for the deeper meaning in life, love and comedy.

 

WHY CARDIO WORKOUTS WILL NEGATIVELY AFFECT WOMEN'S FAT LOSS

PHOTO COURTESY |   Clem Onojeghuo

PHOTO COURTESY | Clem Onojeghuo

Let's face the truth; women prefer cardio workouts over weightlifting. Most still think that they should not train like men. But one thing to know is that cardio exercises alone will not be very effective for any woman who is looking forward to losing fat.

There are many articles that show how this can sabotage your fitness goals. We will also give you the main reasons why you should consider using a variety of workouts rather than cardio alone if you are a woman and want to lose fat. But first, let us look at what cardio workouts are.

What Are Cardio Exercises?

These are all the exercises that primarily target raising the heart rate. Although they play a role in burning calories, they are relatively slow at doing this. They involve a lot of muscle and body movement. Some of the best cardio workouts that are loved by women include but are not limited to the following exercises.

·         Swimming

·         Jumping rope

·         Running on the treadmill or jogging outside

·         Use of an elliptical trainer or cycling

·         Rowing

Reasons Why Cardio Workouts Slow Down Fat Loss

Studies have shown that women who rely on cardio workouts alone for fat loss may be in for a big disappointment. First of all, cardio workouts like the ones we have mentioned above will not burn many calories. Although the person will sweat and spend some time on a treadmill, the rate of utilizing the fat in the body is very slow. And this is why trainers recommend weightlifting especially if you have been using enhancement gear from sellers like musclesfax.com. This is the only time you will start to see a difference.

The second big reason why it will sabotage your efforts is the fact that women tend to eat more after a cardio workout. Some reports claim that this is just a mental issue of feeling like you can reward yourself for having burned calories. But others claim that cardio workouts make women very hungry immediately after the session. Either way, this will make it hard to achieve your dream.

The other reason why women should think about mixing cardio workouts with lifting and other exercises now is that cardio exercises are very addictive. After skipping rope or jogging in the morning for a long time, you will understand how hard it is to stop. Therefore, it is better to start engaging in weightlifting and other exercises as soon as possible.

The Best Solution for Women

As a woman who would like to lose fat, it is important to develop a workout schedule that includes other types of workouts. If you research thoroughly, you will find other articles that advise women to train like men. But what is it that men do to lose fat? Those who are dedicated to fitness usually combine cardio with lifting and other body workouts. In fact, cardio is considered to be the best activity to rest and cool off the body.

Conclusion

As this article concludes, it is worth mentioning that stretching the body before workouts and cooling it off are necessary for those who want to achieve their fitness goals. If you always remember these tips consistently, burning fat will be very easy.

Read the latest issue of Athleisure Mag.

 

BINGELY STREAMING

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CHERNOBYL

HBO

What is the cost of lies and the danger of directing a narrative. In HBO's 5 part series, we follow a number of characters who take us through the devastation of the explosion at Chernobyl, how it was handled by employees, how the government went about acknowledging the incident as well as coming to terms with the state of their actions.

At each moment, the viewer realizes that the risk of avoiding issues as they come up results in lost time and increasingly devastating costs. If you enjoy watching the series, you should also listen to their podcast as they explain how the creative team approached filming this miniseries and choices that were made in doing so. This podcast (of the same name) is available wherever you enjoy listening to your favorite shows.

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THE SHRINK NEXT DOOR

Wondery

Spotify

Imagine it's the 80s and you live in the Hamptons and everyday you see your neighbor. He's at home and throws parties that a number of people enjoy each year. You realize that the neighbor is a psychiatrist who loves being around celebrities. You also notice that he enjoys a well manicured house that includes greenery, koi fish and more, and the gardener seems very particular about ensuring that these tasks outdoors are completed.

But when a journalist found out through another neighbor that the psychiatrist did not own the Hamptons home and that the gardener was the owner an intricate story unfolds that shows the lengths that the psychiatrist went to in order to embed himself in this and other patients lives to their detriment. In this true story that is extremely binge worthy, you have to keep reminding yourself that this happened.

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ALWAYS BE MY MAYBE

Netflix Originals

Ali Wong stars in this Netflix Originals movie will debut on May 31st, we see her as a successful famous chef who is living a life that many would covet. When she finds herself going back to her hometown, she is reconnected with her friend who is a local musician. They have always had a connection that was more then friends, but they have a hard time living in one another's world. The blend of comedy, culture, society and more come together in this tale on love, taking a chance and seeing things for the first time that you may not have previously.

 

S1. E11. | #TRIBEGOALS WITH 4 X NBA CHAMPION JOHN SALLEY

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On today’s episode of #TRIBEGOALS we talk with John Salley, who had a phenomenal NBA career with 4 Championship rings on 3 separate teams. Post his NBA career, he has been a host of FOX Sports’ Best Damn Sports Show Period, a host on a number of shows such as VH1’s Basketball Wives and Basketball Wives LA, as well as a number of other hosting and TV appearances. In addition, he is known for his philanthropy, activism and his investments within health and wellness. With his focus on veganism as well as the cannabis sector, he has a truly diversified portfolio. I talk with John Salley about his career, his legacy in the game and his transition into his current projects.  


Catch up on your favorite podcast shows at Athleisure Studio.