5 TIPS TO SET A MONTHLY BUDGET

Now that you’re in the midst of recovering from activities that involve the holidays, it’s time for us to get back on track from fitness, work mode and our finances! We know that when it comes to the past few weeks, we have probably splurged quite a bit on creating functions at our home to spend time with our friends, family and co-workers, purchasing gifts for a number of people in our lives, as well as buying things for ourselves to wear to a number of functions. Simply put, although these expenses are definitely work the experience, we have a fresh year ahead to make sure that we are making the plans that we need to in order to take care of our expenditures, plan for the future as well as the unexpected. We have 5 tips that we suggest to make sure that you are mindful of this and can do so in a comfortable way!

TIP 1: Get the Facts and Make a Plan Of Your Personal Expenses

In order to understand your finances, you need to be able to know what you make each month (depending on your job whether you freelance etc you may have multiple sources of income that flow through at various intervals), your monthly expenses, what you’re putting into long term savings (think retirement) and short term savings (think planning for a trip, wedding etc) and more. The best way to put all of this down is to download a monthly budget template to keep track of everything and to understand how you spend and save each month. This will ensure that you’re aware of your progress and what you need to do. It also allows you to adjust as needed!

TIP 2: If You’re Living with a Spouse of Significant Other Have a Financial Conversation

When it comes to taking care of your bills, you need to understand expenses that are solely your responsibility, your spouse/significant other or roommate and those that are shared. Conversations of this nature allows everyone to be on the same page of the financial plan and ensures that there are no surprises. This is a great time to talk about expenses for the household, insurance, car related expenditures, travel and more. These conversations will make talking about money easier to have and assist in making decisions that may include moving, changing jobs and more.

TIP 3: Create a Series of Goals That You Are Looking to Tackle

We all have goals within our life plan. Whether it’s getting a raise at a job, begin working on a side hustle that could eventually become a full-time job or purchasing a large expenditure. Listing these items will allow you to see what adjustments you may need to make in order to maintain those expenses that are ongoing versus these additional items. Once again, sharing these interests with those in your household are an essential for everyone to participate in making these goals happen or being aware of why money you’re earmarking for these areas are not available to the household at large.

TIP 4: Additional Funds

There are times throughout the year that you may receive a raise, a commission, a tax refund or others funds that are not regular. It’s easy to think about placing them on a splurge worthy gift; however, take a moment to think about whether this can be placed on a larger bill like a credit card or student loans which could make monthly payments smaller. Perhaps you can spend half on something that you want that’s not a necessity and leave the other portion to go towards expenses. Having an open conversation will allow you to make a decision that works for you and/or your household.

TIP 5: Evaluate Your Plan

We’re a huge believer that when you make a plan, you need to assess it every 3 months. Maybe you have had a shift in your salary or you have had a change in terms of additional/less obligations. A budget is meant to allow you to live comfortably and to take care of what you need to do each month. It is flexible in the sense that it changes based on your lifestyle. Imagine having the same monthly budget for the last 5 years, but not making allowances for factors that have changed. Every 3 months, check in with what your monthly budget is and what your goals are, if there is a change in the funds you have access to whether increased/decreased and what this means by all those that contribute to your household. This evaluation is easier to assess by using your monthly budget template as a way to track, adjust and to implement your strategy.

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HOW TO TOW A WATER SKI BEHIND A BOAT: THE COMPLETE GUIDE

In recent years, the popularity of water skiing has been declining. In fact, only 3.57 million people participated in water skiing in 2017, while 2007 saw almost 6 million participates. 

If you've had the pleasure of enjoying water skiing before, you know that the sport is truly unique. There's nothing quite like waking up at dawn to get the opportunity to ski on water as still as glass. Or the exhilaration that comes with successfully barefooting for the first time. 

If you've never water skied before, you're truly missing out. But, it's not too late! 

Keep reading to learn how to tow a water skier behind the boat.

Have the Proper Equipment

The first step to being able to water ski is having all the necessary equipment. 

Most importantly, you'll need a boat that gets enough speed to ski behind. There are boats specifically made for skiing, but if you're a newbie, any speed boat can do. Then, you also need skis and a ski rope. 

From there, you'll need to look for ski bars for boats or a water skiing pole. These attach to your boat, and you use a ski pylon to attach the ski rope to the pole or bar. 

The most important piece of equipment to never forget is your life jacket. Even if you're an expert swimmer, every skier needs a life vest. 

If you're also interested in learning how to tow a tube behind a boat, much of the same equipment can be reused for this purpose. For example, you can easily use a ski pylon for tubing. Find out more about some of the other fun boating activities you can do with the right equipment. 

Make Sure There are Enough People

When packing your tubing boat for a water skiing trek, you also need to have at least three people. You need one driver, one skier, and one observer. 

The observer is the role that often gets overlooked, but it's arguably the most important role. As the observer, this person sits behind the driver and watches the skier. They are able to make sure the skier is still upright and relay any messages given from the skier via hand signals to the driver. 

Learn the Different Starts

Now that you have the right equipment and enough people, you're ready to hit the water. But how?

There are two main ways to start a water skiing attempt — a dock start and a deep water start. 

For a dock start, you stand on your skis with the rope in your hands on a dock or dry ground. The driver of the boat then speeds up the boat until you are dragged from the dock or dry ground onto the top of the water. From there, you're skiing! 

A deep water start is when you get into the water and put your skis on while floating. When you get positioned with the rope, the driver accelerates, and the momentum should bring you up out of the water and skiing. 

Become the Best Water Skier with a Little Practice 

With these tips, you are now ready to hit the water.

Start with getting the right necessary equipment and finding a few friends to ski with you. Then, learn the different starts. From there, the secret to becoming the best water skier is a lot of falling and getting back up again. 

Interested in trying out water skiing but live in a landlocked location? Visit the Travel section of this site to start planning your water ski vacation today.

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ANSWERS TO YOUR CANCELLED FLIGHT COMPENSATION QUESTIONS

Are You Getting Ready for Your Next Trip?

When you need to hop on an airplane to get to your next destination, you don't want anything to happen to delay your travels. However, it's common for a flight to be delayed or canceled. It's important to remain calm in order to figure out a solution to your situation. If you keep a level head about the situation, the people that you need to talk to at the airlines will be happier to help you resolve your problems.

Checking for Flight Delays and Cancellations

Even when your bags are packed and you're driving to the airport, there is a possibility that your plane will not be leaving on time. You should always check the airport's website in order to see if your flight has been delayed or canceled. Find your flight number on your ticket, and click on the departures tab on the airport's website to find out this important information. The airport's website will have a long list of all the departures happening on that particular day, and if you're lucky, your flight will be marked as on time. If you do experience flight cancellations during your trip, you need to take action in order to find out how to receive a refund on your ticket.

Airline Ticket Terms and Conditions

You might be excited about booking the cheap ticket that you found on your favorite travel site, but you need to read through the terms and conditions in order to understand what happens in the scenario that a flight is delayed or canceled. Before you finalize the purchase of your next airline ticket, take time to learn about refund and reimbursement options. There is a chance that the airline ticket will be refunded in the case of a delay or cancellation. The airline might be responsible for finding another flight for you, or you might need to contact the travel agency that issued the ticket. You might also have the option to purchase travel insurance.

Anything Could Go Wrong When Traveling

When you're depending upon an airplane to get you where you need to go, you have to remember that there are various situations that could stop you from leaving on your desired flight. Most travel sites will present the option to purchase insurance. This add-on will help you find a new flight in a timely manner by giving you access to speaking with a customer care representative. If you don't purchase insurance, you should still be able to get a refund for a canceled flight, but the process takes more time to complete.

Finding Cheaper Flights

If you purchase insurance for your flight, you will have more options for switching to another flight without paying extra fees. If you didn't purchase insurance for a flight that was canceled, you will need to find a reasonably priced ticket for a new flight that is leaving at around the same time. By the time that you find out that your flight was canceled, you could already be at the airport, so you will need to poke around for a deal on an airline ticket. There are plenty of travel sites that will help you find cheap flights, and it's worth looking for any deals mentioned on the airline’s official website as well.

Getting a Reimbursement

When your flight is canceled, the first thing you need to do is find another ticket. The next thing you will need to do is contact your bank or credit card company. They should be able to file a claim for you to get a refund, but they might take a few weeks to get back to you. You might need to be diligent about contacting them several times over the next few weeks in order to make sure that your claim is being processed.

Get Ready for Your Flight

Managing flight cancellations can be a challenge if you don't know what to do when they happen. Find another cheap flight to take you where you need to go, and get ready to pack your bags for your next trip.

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WHAT ARE THE RULES OF SPORTS BETTING?

Rules exist to help keep you away from getting into trouble. Sports betting may have its fair share of rowdy individuals, but the following regulations will help you stay in the straight path to a legally-winning bet. Here are three rules of sports betting you should know and follow.

Always Practice Discipline

Discipline can become one of the crucial elements in making wise selections in sports gambling. Without this trait, you might give in to your emotions. Betting with an angry and clouded mind might force you to make high-risk decisions. Furthermore, losing because of the bets based on emotions might make you lose more cash than the money in your wallet.

Make critical betting decisions by thinking about the various choices first before playing them out. If you gained a loss, take a deep breath, and consider your next options. That move may help you relax, so you don't make any hasty gambling decisions.

Aside from practicing self-discipline, you can also check online guides like the ones over at Big Al. Here, you can compare and contrast various data and statistics to see which player or team will win the next match. These online sports betting channels help you make clear decisions by giving you relevant data based on recent games. 

Understand the Basics

Failure to understand the essentials of sports gambling might inhibit you from making profitable betting choices.

First, know that the primary objective of sports betting is to beat the odds. Similar to gambling in an online casino, you need to beat the probabilities that might not be in your favor.

Before, betting might only be possible with the use of sportsbooks or bookmakers. Now, you can use online sports gambling sites to help you place bets in the comfort of home. Place a bet by going to a physical or online sportsbook, which is the entity that accepts sports bet. It would help if you didn't confuse sportsbooks or bookmakers with oddsmakers. Odds compilers or oddsmakers are individuals who predict the potential outcome of the games.

After deciding on which player or team to select for your bet, you can choose to go through with the gamble by using different types of wagers. These types of bets include:

●       Single or Straight bet

A straightforward wager, this bet allows you to gamble on a winner based on given odds. Many sports gamblers make this bet as it may not require much thought to accomplish.

●       Point Spread

The Point Spread is the points placed when allocating to underdog teams. You gain winnings when your choice becomes the favorite by earning more points than other players or teams.

If your favorite wins by the exact number of points you guessed in the Point Spread, the result is a push or tie. When this scenario happens, you receive the original amount placed in your wager.

You can also call for a move called Buy Key Points. This step makes you move the Point Spread to your favor but at a price.

●       Total

Use this bet if you want to guess for the total number of points scored by both teams in a game. These points include the marks earned from overtime.

Study each betting option to help ensure your victory in winning the gamble. Also, don't bet on a wager you don't understand. Otherwise, you might be putting your stakes in the hands of Lady Luck instead of creating sound gambling decisions based on statistics.

Manage Your Budget

Failing to manage your budget and bankroll might be a surefire way to fail at sports gambling. Setting a budget helps dictate your bankroll. Be consistent and dedicated to sticking to your spending allowance.

Many veteran gamblers will set their budgets before placing bets. You can set different budgets on the type of wager you want to play. For example, you can set a $100 spending allowance on a Straight Bet, but you might decide to set a limit of $20 when you play a Point Spread.

Also, don't spend money that's not yours. Many sports gamblers, especially individuals who make decisions based on emotions, may use their credit cards to place wagers. It would help if you considered not using your credit card to place sports bets, or you might regret that decision once the bill reaches your home.

Beginners and veterans in sports betting can make use of the rules mentioned above. It's essential to follow these guidelines to lessen the risks involved when placing bets. Take note that you're going to take credit for the pleasure that comes with each win. But, it would be best if you also keep your emotions in check so you can take responsibility for the losses you might encounter.

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TRENDS THAT WILL REDEFINE SPORTS AS A LIFESTYLE CHOICE

Sport is becoming a lifestyle for many people, and now more than ever, it is becoming a critical topic that will continue to shape the coming decade. But our perception of sports is changing as a result of trends in mobility, fitness, globalization, and digital technology. The impact of these trends will significantly improve not only behavior but also the success of the sports industry in general.

Mobility means sports should be brought to the people and not the other way around

We live in a society that is continually moving. Most people now adopt a routine where certain fixed tasks are done on the go. Even sports betting has gone completely mobile with the help of devices. As the demand for increased productivity continues to grow, fitness and sports commodities should be able to keep up with the flexible lifestyles of consumers.

The shift towards informal sports communities

For many decades, there is a certain prestige to being a member of an exclusive or elite sports club. Nowadays, however, mobility and flexibility are challenging the status quo by doing away with expensive memberships and contracts. Many people like the aspect of socialization in these fitness clubs, but in a more informal setting. Since there is also a growing focus on living healthier lifestyles, there are online communities you can join if you want to take up a certain sport.

The generation of millennials is more concerned about convenience instead of exclusivity. As sports and fitness become more accessible, the market for sports equipment and merchandise is also experiencing steady growth.

Technology plays an essential role in training

Although there is an increasing trend in adopting a healthier lifestyle through sports and fitness, there is still an overwhelming enthusiasm for technology and consumerism. In line with this, tech giants have ventured into fitness accessories and gadgets like the FitBit, Apple Watch, and other tools used to monitor one’s health. These devices are not only helping people keep track of their progress, but also become more conscious about their health.

Wearable fitness tech in the coming years will likely become more sophisticated. And while the initial market is the general public, many of these manufacturers will also target professional athletes and provide them with next-level devices to augment their training.

Digitalization of the sports industry

Digital technology is only going to continue revolutionizing how we experience sports, whether as participants or spectators. Innovation such as augmented and virtual reality is likely going to be applied in sports entertainment as well. For example, fans may begin to experience the sport they love through virtual reality devices. This will not only add a new dimension to spectatorship but make the experience more interactive and engaging for fans.

Redefining sports as a lifestyle

Sports is becoming a lifestyle choice for many people. As such, everyone is now free to choose how they want to adopt the sport they love as part of their fitness regimen. Indeed the sports industry should listen and respond to the needs of consumers as they become more in tune with using sports not only as a pastime but as a significant part of their daily lives.

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WHAT ARE THE HEALTH BENEFITS OF PEA PROTEIN POWDER

Protein is important in our body, whether we like it or not we need to have this kind of nutrient in our body. It gives us enough strength and energy to go on with our day. However, we don't naturally make proteins in our body, we have to intake it. This is why there is a variety of food that has protein which not all of them have good nutrients. You may consider eating your favorite meat or eggs but what comes next? A handful of saturated fats and cholesterol. And take note, "not-so-good cholesterol". Yes, you ingest it in your body but eating too much of it also causes health risk (read more).

Why Is Pea Protein Different?

You might remember when you were a kid, your parents will always force you to finish your meal even if it has peas on it. Some kids indulge to pair it with their meal, and some don't like the idea of eating such things. Well, the pea in the pea protein is quite different from what you usually saw and eat. It comes from the yellow pea then turns in to powder form, lastly used in juice and shakes. As I have mentioned there are many sources of protein but how is pea protein different? It’s because they are the top tier in the plant-based protein that has a lot of health benefits with no side effects.

Take note that some nutrient sources such as soy and whey have impacts on your health. In what way? Well, they can cause digestive problems in which it can bother your wellness and plans. Also, you can't escape the bloating that is really bothersome. For instance, soy can affect your hormones and a form of allergen that is not beneficial to many. Remember that you need to have a powerhouse of protein and not some sort of another problem in your body.

5 Health Benefits Of Pea Protein Powder

Benefit Your Kidney And Heart Health

Other forms of proteins have a side effect that causes cholesterol, but it does not work that way in pea protein. How come? Because it came from the yellow pea and studies have shown that it has components which help lower cholesterol and blood pressure. Quite different from the other, in this way you are protected from heart disease and unwanted situations. It has been tested in animals and has a good point in the human study. Your kidney is also safe as it prevents any kind of problem as some source is harmful to the kidneys. Read more about this here: https://blogs.davita.com/kidney-diet-tips/green-pea-protein-powder/.

Help Muscle Growth

People who are regular in the gym and other training exercises must have heard that drinking protein shake or juice can really help your muscle growth. Testimonies everywhere, and guess what? It really does but not all practice it properly, because they think they can just rely on it without executing some workout. This is not the kind of mindset that you should have, you must know that to achieve your desired body you should also exert force and effort. You can intake it before or after your workout as it helps repair and rebuilds your tissue. It helps lower or regularize high blood pressure too (read more).

Essential Amino Acids And Allergen-Free Protein

There are nine required amino acids and our body needs it. To name these are leucine, lysine, histidine, isoleucine, tryptophan, methionine, threonine, phenylalanine and valine. See, they are really hard to remember and you might get a headache in trying to look for food and supplement that have all of them. That is why pea protein provides them easily for you, although it does not have enough methionine you can always have a minor alternative such as fish or brown rice. Pea protein is plant-based that is definitely vegan and tested and proven that it doesn't have the top eight food allergens. If it doesn't make you feel assured then it is up for you to check.

Can Help You Weight Loss

If it helped you with your muscle growth, then it can also help your weight loss journey. But on what terms? It keeps you full and controls your appetite that results in weight loss. You usually don't notice it at first as it has low calories that help your diet. It is a gradual process and you may or may not add some other source of protein to your diet. But if you have certain doubts which are understandable, you can ask your physician as it has different considerations in different types of bodies. Also, if you have any illness or conditions better make sure to have a professional opinion so that it won't cause complications.

Good Supply Of Energy

As this nutrient is essential to your health, it has a significant role in how your body processes and transports things. By now, you already have an idea about the cluster of foods and what it signifies. And it keeps your bone, muscles, and tissues healthy in this way you can exert and do many things. The amino acids will help you produce the energy that you need throughout the day. It is beneficial and pea protein is a complete package that can help you achieve it in one form. Check out this list on Urban Vegan for the best pea protein powder products to choose from.

Different Ways You Can Intake Your Pea Protein Powder

Even though you are aware that it is frequently mixed with juice or made into shakes you can always improvised and try other creative ways. People who want to have a unique and photo-worthy post-workout meal can mix it into waffles or brownies, which may or may not a good idea for many but why not? If you want to have a simple meal plus another nutrient source you can make brown rice cereal or wheat porridge. A morning head start can also be plain milk with pea powder, simple yet delicious and most especially healthy! And if you are not totally in a mood for a meal well, you can make it into a Popsicle or blended smoothie.

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GAIN MONEY AT THE COMFORT OF YOUR HOME VIA ONLINE SPORTS BETTING

Online gambling is a popular trend that is loved by many, and when you mix that with sports, you get a whole new different experience! You can do it easily at home without going anywhere, and the convenience of it all makes this pastime all the more enjoyable. Plus, you get to watch the sport you love.

Take a look at how lucrative sports betting can be with these simple steps.

Have a budget plan

A realistic budget plan is very important because you don't want to get carried away. You need to make enough money to compensate for bet placement fees and earn some extra cash as well.

This all partially depends on luck, so you need to have a specific amount of cash that you're willing to lose. That way, you won't get in big trouble if things don't go your way. Having a predetermined budget is easier for bet tracking purposes, too.

Choose a sport

This depends on the market and how good you know a specific sport. Sports scenes vary by country, so if you're in Indonesia, football or volleyball make the perfect choice for some judi online fun at home, while betting platforms have specified sections for those sports. Online platforms allow you to have fun while betting on a sport that you understand.

Plan everything out

When it comes to sports betting, a considerable amount of strategizing and planning is involved. You need to know which team is worth the risk and understand the odds and lines that other platforms have in store, too. You don't have to learn all the strategies, but know that some can make a huge difference. Also, you need to browse to see which platform has more bonuses or returns for you.

Research certain conditions

This is very important because it can make a huge difference to your bet placement decision; you need to learn about the players and their physical conditions. Make sure to check if any of them have had injuries that might hinder their performance. Moreover, you need to check weather forecasts because weather conditions can change the state of the game and make outcomes unpredictable. 

Bet on value

Whether you have a short term or a long term goal, you need to understand the concept of value. It's one of the best ways to make a profit in the long run. Remember to place your bets on games or teams that have a positive expected value. That way, your earnings are more profitable, especially when you understand the correlation between the odds and the expected outcome of the game. When the odds are higher, this brings in positive expected value.

Sports betting can be a great way to make some money on the side and if you do it right, you could make hundreds of thousands or even millions in profit! This type of betting is different than other gambling methods, so it's partially based on luck as well. You just have to be smart about it, and come up with the best strategy for placing your bets.

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THE ESSENTIAL GEAR YOU WILL NEED WHEN FISHING

Going out fishing requires a decent amount of preparation beforehand as missing out on one small thing can mess up your entire trip. So, comprising a list of things that you need to carry along with you can help you remember to pack everything you need.

If you're still a beginner when it comes to fishing, then you don’t need to worry as this article will let you know all about the essential gear you'll require whenever you decide you want to fish.

The right fishing rod

A beginner might not know this, but there's a wide variety of fishing rods available, each serving a different purpose. Using the wrong fishing rod might result in a lower chance of catching fish. So, if you're thinking of going fishing, grab the right fishing rod for the type of fish you're expecting to catch. This also means that you need to know where you're going to be fishing as smaller bodies of water that contain smaller fish usually require a fly-fishing rod while fishing in the sea will require a sea fishing rod.

Extra fishing lines

Depending on where you're fishing, you're going to require multiple sets of different fishing lines to ensure that you have enough for your trip. You can run through a fishing line really quickly if it gets tangled up in the waters or there's a large fish that keeps biting it off, and this means that using another line that’s a little heavier and stronger might help you catch more fish. Using different weights of fishing lines heavily depends on the conditions of the water. If the water is very clear, you should use a thin line to make it difficult to spot. If the waters are a little rough, then going with a stronger string will be better as it can withstand the conditions of the water.

Fishing bait/lure

Stocking up your tackle box with a lot of fishing bait and the lure is one of the main things that fishermen keep forgetting to do. Running out of bait mid-trip can be really annoying, so making sure that your tackle box has enough bait for the duration of your trip is an essential thing before you head out to go fishing.

A flashlight 

Fishing heavily depends on the conditions of the water and during some seasons, like spring and summer, fishing is mostly done at dawn or dusk, which means that it can be pretty dark when you're outside on a fishing trip. Getting a flashlight to help you see while you're out there can greatly improve your fishing experience during those times. However, finding the right flashlight can be a little difficult without checking out the top rated tactical flashlights on the market. Checking reviews online is the best way to guarantee that the product you're thinking of buying will meet your expectations, so make sure you check out different websites that give detailed reviews of the best flashlights on the market.

Sunglasses

People often forget that the water reflects sunlight directly into your eyes, which can be really harmful to your vision in the long-run. Getting sunglasses with you when you go fishing can help prevent the sun from damaging your eyes and help you stay focused and alert during your trip.

A first-aid kit

Whenever you're out fishing, you must carry a first-aid kit around with, whether onshore or on a boat, you as fishing accidents are extremely common and having a kit for emergencies can help you tend to any cut, bruise or wound you encounter on your trip immediately and with ease.

Sunscreen

Having sunscreen with you on your trip and applying it before you begin fishing can save you from a nasty sunburn. While you're fishing, you're simply standing out in the sun for a long amount of time, so it's better to carry around some sunscreen to protect yourself from the sun’s rays while you fish.

While the things mentioned above are essential for any fishing trip, make sure you don’t forget your own personal preferences. If you enjoy snacking then carrying around a bunch of snacks can help you enjoy your trip a lot more, the same goes for anything that you prefer having with you on your trip. Writing a list and checking it before you leave to go on your fishing trip can help you not forget the important things you need with you. Just make sure that the list includes water as you need to always stay hydrated throughout.

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WAYS TO SPEND YOUR FREE TIME AT HOME

More often than not, we spend our days working to the very limit of our capabilities. The demands of being in the workforce are, as necessary as it may be, the biggest time constraint we have. Let’s say we take an eight hour day. Assuming we sleep anywhere from six to eight hours a night, work takes up almost a third of our lives, and more than half of our waking hours. That may as well be three-fifths of our perceived lifetime. With that in mind, it may be difficult figuring out what one would do during their free time. It’s almost a foreign concept that we pack with so many wants and goals. We often overlook the primary purpose of having free time: to rest and relax. So in the spirit of leisure and the enrichment of life, here are some of the best ways you can spend your free time at home. 

Learn About Wine!

Wine is a very layered and tiered subject. On one level, it’s all about enjoyment and celebration. It’s a drink. No more, and no less. On another level, it’s a massive industry that is focused on various markets and their perceived quality standard in each. And then you get to tasting and collecting. This is where wine turns into a blend of art and science. People spend their entire lives becoming high level sommeliers, cultured and experienced in every standard, the market offers, pitching the best in each sector. Now, you don’t have to be the best of the best, but gaining a bit of knowledge about wine is a great hobby to engage in. For starters, it’s fun. Wine tasting can’t be fun. To enjoy wine like the pros, you can pick a top rated wine aerator and pick up on the hints, flavors, and tannins that wine connoisseurs rave about. But in the end, it’s all about having fun. In no way is wine supposed to be 100% accurate, or toted as an exact science. It’s merely the fact-based perception of a good drink. 

Exercise!

Another wonderful and enriching activity is exercise. I know, I know, the big “E” word brings out some strange emotions. It conjures up bad feelings and self-conscious. We all think we’ve done everything we can do and that the ends don't justify the means. Well, that’s simply not true. That’s a perceived truth, not an objective one. The truth is that fitness is whatever you want it to be. It’s just the movement. You can set your own home workout routine with just your body weight and some space. Some people choose yoga—a mentally taxing and static endurance-heavy practice, to get their workout in. Not the biggest calorie burner, but there is a spiritual angle that people use to stay motivated. Others choose high intensity interval training. Choose a full body movement (like squat jumps or burpees) and to it to maximum effort within a period of time. Set a time and rest, and repeat it again. Get it to a pace where you can do it for about a half hour. Or, you can do any combination of body weight workouts. The fitness world is your oyster. 

Start A Podcast!

If you’ve got a skill or a base of knowledge that you’re passionate about, why not start a blog or a podcast? You can curate the information you put out and become part of a global community of content providers. You can do purely audio or both audio and video. The basis behind it is that whatever you’re into, someone else is into it, too. There’s nothing new under the sun, only interesting takes from individuals. The wonderful part of putting it out in the world is finding out how many people share your passion. There is, of course, a bit of a downside. We’re still dealing with the internet, so there are trolls and negative people that can potentially sabotage your desire to keep going. Don’t let them. Remember, you’re out there potentially reaching a billion people. Someone will find your content and agree. Those are your people. Cater to them and reward them with more content. It’s that simple. The best part is, if you’ve got a smartphone, you can start from there. You don’t need any special equipment. And if you get a following, who knows, you might even be able to sell ad space and such. 

Free time is best spent either doing nothing or doing something to better yourself. The latter may take time, but it will never feel like work. You're doing it for you, not some boss. So when you get the chance to finally breathe from your job, choose one of the above options. You will not regret it. 

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HOW TO PREPARE FOR YOUR KOMODO ISLAND TRIP

Komodo Island is one of the best-kept secrets in Indonesia. If you love engaging in adventure-filled activities, Komodo Island should be in your bucket list. Here, you will get an opportunity to explore wonderful beaches, color-filled exotic corals, and lush hills. 

If you are considering embarking on a Labuan Bajo to Komodo trip, these tips will ease the planning process. 

Plan Your Route

Komodo Island is situated along the minor Sunda Islands and lies east from Bali and Java. You can access the island through Bali or Jakarta via an international flight. Once you are in either city, board a domestic flight from Labuan Bajo to Komodo, an airport known as Komodo Airport in Flores, which also happens to be the center for Komodo tours.

Flying from Jakarta to Labuan Bajo will take you approximately 2.5 hours. If you choose to fly from Bali, the trip will take one hour. A multiple-day boat trip from Lombok is also quite popular among backpackers. 

Pick the Best Time of the Year

While you can explore Komodo Island any time of the year, it’s advisable to understand what to expect at different times of the year. For instance, the land is calm and green between April and June. the sea is also clear during that time.

You are likely to spot different wildlife such as whale sharks, mantas, and sperm whales between September and November. Between July and August is high season. This means that many visitors will be flocking the Island.

For the best experience, try to avoid visiting during peak season. However, if you have to visit, book your accommodation areas early in advance. The monsoon season happens between January and February and many tours don’t operate then. 

Have an Itinerary

There are many beautiful things to see in Komodo Island. These range from underwater coral gardens, to green scenic hills. The beaches are alluring and you will want to visit the popular Pink beach.

There are other small exotic islands dispersed around the mainland too. Creating an itinerary will help you make the most out of your Labuan Bajo to Komodo trip. You will have an easier time however if you are using the services of a tour company. 

Choose a Tour Company

Numerous tour companies operate in Komodo Island. Research their services and understand what they offer beforehand. Each tour company is unique and comes with different advantages. Some companies offer a wide range of packages complete with varying highlights.

Remember, you can select a tour or boat service on arrival. However, you may end up being overcharged or with substandard services. Enjoy exclusive and good quality services by placing early bookings. 

Pack Appropriate Clothes

To get the most out of your Labuan Bajo to Komodo trip, you will need to trek for long distances. Pick the right clothes such as cotton-based ones that can easily absorb sweat, and comfortable shoes.

Mountain sandals will be ideal. Remember, there are picturesque beaches in Komodo Island and dynamic marine biodiversity. Pack your swimsuit and take a dip in the sea for effective exploration. 

Have Enough Cash

Convert your money into Indonesian bills. There are no ATMs in the Komodo islands and surrounding small islands. Withdrawing money past Labuan Bajo will, therefore, be an arduous task. Having ready cash comes in handy when you need to purchase food or souvenirs for your friends and family.  

Sun Protection and Cameras

The weather on small islands can be unbearably hot. Remember to pack your sunscreen and make sure it has the highest SPF. wear a hat while exploring the Island in the open. A good quality camera is a must-have tool when you travel to Komodo Island.

There is a lot to capture both on the island and under the seawater. Include and underwater camera, telephoto lenses, and macro lenses. These tools will help you capture great memories that will always remind you of your trip.

Finally

Before you can embark on your Labuan Bajo trip, familiarize yourself with safety practices. While Komodos will not attack you unless provoked, you want to be on the safe side and enjoy your trip to the fullest.

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5 SIGNS YOU MAY HAVE ILLNESS ANXIETY DISORDER AND HOW TO OVERCOME IT

It is hard not to suffer from illness anxiety disorder also referred to as health anxiety when each click of the mouse leads you to a news story about an illness or an alarming new study. With continuous medical research and findings, this can perpetuate health anxiety. Never before have laypeople had so much health information at their fingertips 24/7. What happens when this becomes an obsession and one is routinely convinced he/she is suffering from the “disease du jour?” We turned to Board Certified NYC Internist and Gastroenterologist Dr. Niket Sonpal and  New York-based Neuropsychologist, Dr. Sanam Hafeez, for a better understanding of the signs and treatment for health anxiety.

According to Dr. Sonpal, the following are signs that you may be too worried about your health and wellness:

Frequent Doctor Visits

Dr. Sonpal recalls the same patient coming in regularly asking him to “check this lump on my neck,” “is the color of my tongue normal?” “Listen to my heart, I think it beats too fast…  Those with health anxiety are consumed by the uncertainty of medicine and fearful that the disease is, in fact, inside them. If you find yourself “visiting” doctors regularly and you are found to be healthy, you may have health anxiety that requires the attention of a therapist not a physician.

Incessantly Online

From a medical standpoint, Google can be a great tool if used correctly.  “For those with health anxiety, Google is like crack-cocaine,” says Dr. Sonpal.   There is always a disease or a symptom listed online that they can correlate to themselves. Health anxiety sufferers tend to be more obsessive and convince themselves that if they feel something or see something on their body, it is always the worst-case scenario.

Avoidance

As a result of the overwhelming fear of getting an illness, individuals suffering from health anxiety may avoid certain places or activities that could potentially pose a health risk. A study conducted by Harvard Medical School states that an “avoidant group was found to have higher levels of symptom severity, functional impairment, and anxiety, as well as lower quality of life.” From these results, we can link avoidance to some of the characteristics of illness anxiety patients. If it’s flu season, the health anxiety patient may avoid airplanes, movie theatres or other enclosed crowded public areas where they feel germs are more likely to spread. This gives them a false sense of security from illness.

Repetitive Body Checks

Most individuals might not notice a bruise on their leg that occurred from a minor fall a few days earlier. Still, individuals with health anxiety analyze their entire body for signs of illness. The constant body checks often result in the mind being more likely to notice subtle changes that many people would not see. Another effect of health anxiety can be seen in obsessing over a specific organ in the body and repeatedly demanding that area be checked. 

Total Avoidance of Doctors

Juxtaposed to the patient who visits doctors all the time, is the person who is so deathly afraid of finding out something is wrong, that they skip important medical visits like yearly physicals, mammograms, gynecology visits, dental visits etc. For this group of people, this is dangerous.  By the time something is caught, it can be at an advanced stage.

Dr. Sanam  Hafeez provides insight on how to manage  and what steps to take to move forward: 

Find a Physician Who Understands That You This Anxiety:

Find a physician who you can confide in, and confess, “I have health anxiety.” This will enable the physician to treat you more effectively from a physical and mental health standpoint.

Stop Googling

In the age of health blogs, DIYS, and self-diagnosis tutorials, the internet is filled with erroneous information that can add to medical anxiety. Staying offline provides individuals with the ability to prevent the constant checking and worrying that increases their anxiety.

Cognitive Behavioral Therapy

C.B.T. breaks down unrealistic or unhelpful thoughts and encourages patients to replace them with more rational ideas. They can then learn to cope more realistically with anxiety-provoking situations. The therapy has been shown to remain effective in reducing symptoms of health anxiety for at least a year, and if needed, its benefit can be reinforced by a brief refresher.

Meditation

For individuals who want to try to manage their health anxiety on their own, meditation is advised. Health anxiety tends to stem from the lack of control over your body, which can lead to obsession over our health. Meditation allows individuals to connect with themselves while being able to manage their stress. This relaxation technique helps ease overall anxiety and additionally provides better coping mechanisms for improving your overall functioning.

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5 SIGNS YOU MAY BE A HYPOCHONDRIAC AND HOW TO OVERCOME IT

It is hard not to be a hypochondriac when each click of the mouse leads you to a news story about an illness or an alarming new study. With continuous medical research and findings, this can perpetuate health anxiety. Never before have laypeople had so much health information at their fingertips 24/7. What happens when this becomes an obsession and one is routinely convinced he/she is suffering from the “disease du jour?” We turned to Board Certified NYC Internist and Gastroenterologist Dr. Niket Sonpal and  New York-based Neuropsychologist, Dr. Sanam Hafeez, for a better understanding of the signs and treatment for hypochondriacs. 

According to Dr. Sonpal, the following are signs that you may be too worried about your health and wellness:

Frequent Doctor Visits

Dr. Sonpal recalls the same patient coming in regularly asking him to “check this lump on my neck,” “is the color of my tongue normal?” “Listen to my heart, I think it beats too fast…  Hypochondriacs are consumed by the uncertainty of medicine and fearful that the disease is, in fact, inside them. If you find yourself “visiting” doctors regularly and you are found to be healthy, you may have health anxiety that requires the attention of a therapist not a physician.

Incessantly Online

From a medical standpoint, Google can be a great tool if used correctly.  “For a hypochondriac, Google is like crack-cocaine,” says Dr. Sonpal.   There is always a disease or a symptom that the hypochondriac can link to him or herself. Hypochondriacs tend to be more obsessive and convince themselves that if they feel something or see something on their body, it is always the worst-case scenario.

Avoidance

As a result of the overwhelming fear of getting an illness, individuals suffering from hypochondria may avoid certain places or activities that could potentially pose a health risk. A study conducted by Harvard Medical School states that an “avoidant group was found to have higher levels of hypochondriacal symptom severity, functional impairment, and anxiety, as well as lower quality of life.” From these results, we can link avoidance to some of the characteristics of hypochondriac patients. If it’s flu season, the hypochondriac may avoid airplanes, movie theatres or other enclosed crowded public areas where they feel germs are more likely to spread. This gives them a false sense of security from illness.

Repetitive Body Checks

Most individuals might not notice a bruise on their leg that occurred from a minor fall a few days earlier. Still, individuals with hypochondria analyze their entire body for signs of illness. The constant body checks often result in the mind being more likely to notice subtle changes that many people would not see. Another effect of hypochondria can be seen in obsessing over a specific organ in the body and repeatedly demanding that area be checked. 

Total Avoidance of Doctors

Juxtaposed to the patient who visits doctors all the time, is the person who is so deathly afraid of finding out something is wrong, that they skip important medical visits like yearly physicals, mammograms, gynecology visits, dental visits etc. For this group of people, this is dangerous.  By the time something is caught, it can be at an advanced stage.

Dr. Sanam  Hafeez provides insight on how to manage hypochondria and what steps to take to move forward: 

Find a Physician Who Understands That You Are a Hypochondriac

Find a physician who you can confide in, and confess, “I have health anxiety.” This will enable the physician to treat you more effectively from a physical and mental health standpoint.

Stop Googling

In the age of health blogs, DIYS, and self-diagnosis tutorials, the internet is filled with erroneous information that can add to a hypochondriac’s medical anxiety. Staying offline provides individuals with the ability to prevent the constant checking and worrying that increases their anxiety.

Cognitive Behavorial Therapy

C.B.T. breaks down unrealistic or unhelpful thoughts and encourages patients to replace them with more rational ideas. They can then learn to cope more realistically with anxiety-provoking situations. The therapy has been shown to remain effective in reducing symptoms of health anxiety for at least a year, and if needed, its benefit can be reinforced by a brief refresher.

Meditation

For individuals who want to try to manage their health anxiety on their own, meditation is advised. Hypochondria tends to stem from the lack of control over your body, which can lead to obsession over our health. Meditation allows individuals to connect with themselves while being able to manage their stress. This relaxation technique helps ease overall anxiety and additionally provides better coping mechanisms for improving your overall functioning.

Read the latest issue of Athleisure Mag.

HOW TO FIND A STUDIO FOR YOGA IN PHILADELPHIA

If you’re a yoga lover, then you know just how beneficial it is for your body. If you’re new to it, you can read more about the benefits of yoga here. And while doing yoga doesn’t require you to have a studio, it’s a lot more fun to do it than when you are alone.

Whether you’re new to yoga, just moved to Philadelphia or simply looking for a new studio, you’ll have plenty of options. But the problem is, how do you pick the right one?

A studio needs to feel comfortable and supportive, like home.

If you’re confused, here’s a simple list of factors to consider when picking a yoga studio.

Experiment

Most studios in Philadelphia will offer a trial run. So, you can just go in and try it out before making a final decision.

This will allow you to get a feel of how everything is going and what the studio is like before you have to commit. This is affordable for you and you might experience different yoga disciplines before you decide where to go.

You shouldn’t be afraid to try out a new thing. Maybe you’d be attracted to a specific style of yoga you’ve never tried before. Here are some of the types of yoga you could try: https://www.mindbodygreen.com/articles/the-11-major-types-of-yoga-explained-simply

It costs you virtually nothing to just go in and try. If you feel that you may come unprepared for that specific class, you can always call earlier and find out what you’ll need.

Look at The Instructors

Studios in Philadelphia usually give you a list of their instructors. There you can read their biographies and see what their teaching style is like.

They will also share their beliefs and opinions in these biographies, so you can see that too and it can help you decide.

It’s very important to have a good connection with an instructor, maybe even more so than with a studio itself. If the studio offers it, try to work with all of the instructors before you make a decision. Once you find an instructor you like, you can easily follow them to any studio they move to, and it can be easier for you to feel comfortable.

Look at Reviews

The internet can offer you many things, and among them are reviews that can help you make a decision about which studio to go to. Social media, websites, review websites and so on can contain some of the most useful information for you in your studio search.  

Facebook can be a good resource as you can reach out to your friends or groups related to yoga. Then you can look up the page of that studio and see their reviews there. You can do a similar thing on Instagram - plus, you can meet a bunch of people interested in yoga.

Another useful resource is Yoga Finder which can help you find all of the yoga classes and studios you need. And of course, they can help you find a studio in Philadelphia that you like. 

Use an App

Apps are amazing for finding classes nearby. For instance, Lymber is an app that can help you book a class in all sorts of gyms and studios, especially yoga studios. There is an app called the ClassPass which can help you get into some of the best classes if you have a membership.

Of course, there are many other apps that can help you, but these two are great, and they can point you to some of the best studios in Philadelphia.

Bulletin Boards

A good way to find Philadelphia yoga studios is to take a look at bulletin boards. Yes, these still exist, and you can find them in cafes, in shops, bookstores and so on. Most yoga studios and instructors like to have their numbers here, so it’s a good way to find what you’re looking for. You may also meet some great people on the way. 

If you follow these handy tips, you’ll have no problem finding great studios in Philadelphia. Just make sure that you remain open-minded. Every studio has its own style and you never know what can fit you until you try.

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LUXURIOUS RENTAL COMMUNITIES - THE LATEST BUILDING TREND YOU SHOULD CONSIDER

More than 100 million Americans rent their homes, according to City Lab. Renting was once just for individuals who didn’t have a down payment or couldn’t secure a mortgage, but a growing trend has emerged. Due to an increasing number of Americans choosing to become a ‘lifestyle renter’, locations up and down the U.S. have started building luxurious rent-only communities in order to meet demand.

Transforming the property market

Colorado, Arizona, and Texas have all risen to the challenge of building rent-only communities. NexMetro Communities says they have built 2,800 rental properties in communities across all three of these areas so far, and work continues. In Austin, three active rental communities designed especially for the older population have recently appeared. However, the biggest trend among rent-only communities at present is family homes. Research shows that families are after houses rather than apartments, and want their homes to ooze luxury. As such, property developers in the area looking to expand their portfolio into the rent-only market can rest assured knowing that Austin home builders are capable of creating on-trend, opulent homes that will spark the interest of lifestyle renters. Features such as contemporary layouts and generous outdoor areas are advised in these community homes because they give renters the luxury lifestyle they want.

Luxury living

Luxury homes in the U.S. cost an average of $1.55 million, according to Redfin. But these communities are providing renters with luxury at a fraction of the cost. For example, Pradera, the 250 luxury unit that recently went up in San Antonio, has a pool, dog park and wash area, and community entertaining space. Whereas Colorado’s Commerce City’s development provides renters with a firepit, outdoor gas grill, shared pool, and shared hot tub. With these kinds of features on offer, it’s easy to see why these communities are growing in popularity.

A long-standing trend?

Research shows that over the past 60 years, house prices have surged by 112%. In comparison, wages have gone up by 50% during this period. As such, individuals are seeking out more affordable homes in a bid to cut costs. However, it remains to be seen whether this trend is one that younger generations will stick with. For years, homeownership has been the ultimate ‘American dream’, so there’s the possibility that these individuals are using rental communities as a stop-gap and to build equity before finally stepping foot on the property ladder.

Rental communities are the latest building trend to hit America. Multiple developers have seen the nation’s need for affordable family housing with added luxury and have stepped up to the plate to offer housing in close-knit communities that cater to the requirements of all.

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A GUIDE TO THE BIGGEST TENNIS TOURNAMENTS IN 2020

With the completion of the US Open back in November, the major tennis tournaments of 2019 have now all been contested.

It’s been a thrilling year for the women’s game, with four different winners of the Grand Slam tournaments. Two of those winners also lifted titles on US soil before their big wins elsewhere.

We bring you a guide to six of the competitions to keep an eye on in 2020.

Australian Open

The Australian Open will take place between January 20 and the February 2 at Melbourne Park. It’s the first of the big tennis tournaments of the year and a great way to start the calendar.

The reigning men’s champion is Novak Djokovic, with Naomi Osaka the current women’s singles champion. She was seeded fourth last year, beating eighth seed Petra Kvitová in the final 7-6, 5-7, 6-4.

Sporting News reports that Osaka hasn’t enjoyed her tennis since that win and she’ll be keen to return to form in 2020.

Indian Wells Masters

The Indian Wells Masters takes place in spring, running from March 9-22 in 2020.

It’s a Premier Mandatory event on the women’s circuit and is held right here in the US. Bianca Andreescu, the current world number five, won the title in 2019 and will be looking for another strong showing in this important event.

The last female US winner of the competition was Serena Williams in 2001, although she did make the final in 2016 only to lose to Victoria Azarenka of Belarus.

Miami Open

The world’s major players will be staying in the US in March for another Premier Mandatory event on the women’s calendar, the Miami Open. It kicks off immediately after the Indian Wells Masters, running from March 23 to April 5.

Current World number one Ashleigh Barty lifted the title last year, beating Czech Karolína Plíšková 7-6,6-3 in the final. Sloane Stephens, the last US winner in 2018, will be hoping her form improves in this Grand Slam warm up. She lifted the US Open in 2017, but hasn’t managed to repeat the feat since.

French Open

The French Open is played over two weeks at the end of May and beginning of June at the famous Roland Garros Stadium. A report by Stadium Business explains how in March 2019 they unveiled Court Simonne-Mathieu at the venue which they say is the most beautiful tennis venue in the world.

Rafael Nadal became the men’s champion in 2019, whilst Ashleigh Barty, the current world number one, is the reigning women’s champion. She dispatched unseeded Czech Markéta Vondroušová in the final 6-1, 6-3 and France 24 detail that in doing so became the first Australian to win a French Open title since 1973.

Wimbledon

Wimbledon fortnight takes place in late June and early July, running from June 29 to July 12 in 2020. Our article reveals Serena Williams only came back to tennis in 2018 after the birth of her daughter, but she reached the final in Wimbledon last year, losing to seventh seed Simona Halep 6-2, 6-2.

Having then also made the final of the US Open, Williams is sure to be a favorite for Wimbledon this time around. bwin Tennis detail how Williams is still looking to equal Margaret Court’s 24 Grand Slams. She missed 3 opportunities last year at the Australian Open, Wimbledon, and the US Open.

US Open


From August 31 through until September 13, the eyes of the tennis world will be on the US for the last of the major Grand Slam tournaments.

Rafael Nadal is the reigning men’s champion, with Canadian Bianca Andreescu taking the women’s singles last time out against Serena in the final.

There was some domestic joy for the US in the last tournament, Bethanie Mattek-Sands lifted the mixed doubles title with Great British player Jamie Murray.

WINTER BREAK: 5 TROPICAL VACATIONS TO HELP YOU SHAKE THE WINTER BLUES

Winter has its good aspects. However, once you're all sledded, snowballed, and holiday'ed out, it can become a little grueling. For this reason, it might be nice to break the monotony by going on a tropical vacation. 

Are you thinking about going on a vacation this winter? Need help finding a destination? Then read on because we're going to discuss 5 tropical vacations that will help you to shake those winter blues. 

Maldives

Located just southwest of India and Sri Lanka, the Maldives is the perfect tropical getaway. Characterized by light blue waters and white, sandy beaches, the country consists of 26 coral atolls. 

Beneath its waters, you can find everything from stingrays to whale sharks to barracuda and more. Whether you enjoy fishing, surfing, snorkeling, or just laying out on the beach, the Maldives will accommodate you in a big way. 

Kaua'i, Hawaii 

Hawaii is filled with tropical getaways. However, the best of the bunch has to be Kaua'i. Characterized by majestic waterfalls, thick rainforests, mountainous coastline, golden beaches, and deep blue waters, it's an absolute sight for sore eyes. 

In comparison to the other Hawaiian islands, Kaua'i has a more laid-back feel. This is due to its smaller tourist population. All in all, it's a great place for surfing, sunbathing, aquatic animal spotting, and other beach-based activities. 

Bali, Indonesia 

One of the more unique tropical vacation destinations, Bali is characterized both by its culture and its beauty. On one hand, it contains some of the most gorgeous beaches the world has to offer. On the other hand, it's home to a variety of temples, shops, and restaurants. 

There's very little that you can't do in Bali. A tourist's haven, it offers bars, spas, sightseeing, swimming, sunbathing, and everything else you could ever want out of a tropical vacation destination.  

Sanibel Island, Florida 

Hoping to remain in the intercontinental United States? If so, you should give Sanibel Island a go. Located on the Gulf Coast of Florida, this island sports beautiful weather all year round. 

Characterized by deep blue waters and a laid-back, tranquil atmosphere, it's the ideal spot for those looking to get away from the hustle and bustle of everyday life. You can find out more about Sanibel Island now!  

Port Douglas, Australia 

Looking to go down under? If so, you should consider visiting Port Douglas. Located a short distance from the Great Barrier Reef, its waters contain a wealth of aquatic wildlife, making it an ideal location for marine nature enthusiasts. 

Note, however, that if you're looking to swim, you should stay away. Due to its large stinger population, swimming is forbidden in Port Douglas from November to June. 

Not Interested in Tropical Vacations? 

Are tropical vacations not your thing? Looking for something a little different? If so, Athleisure can help you. 

Our site is filled with travel-related articles, including everything from interviews to destination profiles and more. If you're looking for a great place to vacation, we can accommodate you. 

Take a look at some of our other travel-related articles now! 

WHY A WEDDING IN MYKONOS MIGHT BE THE BEST FOR YOU

When planning your wedding, there are lots of different things that you can take into consideration. For example, you should take into consideration where you want to get married, how many guests you want, the dates and much more. If you are looking for a wedding venue then, have you considered getting married abroad?

In this article, we will discuss some of the reasons why a wedding in Mykonos might be the best for you. If this is something that you would be interested in and if you would like to find out more information, make sure you keep on reading.

Accommodation

One of the first things that you can take into consideration if you are planning on getting married abroad is accommodation. This is important if you want to make sure that the people you want to be there are there with you. This can be very costly especially if hotels have to be booked for the duration of the stay. As a result, you can consider a villa because not only can it be more affordable, but it keeps everyone together and it also makes it easier for the wedding party to get ready. This might be the ideal wedding accommodation for you so, if you are looking for a villa for your Mykonos wedding then, follow the links and see what options are available for you. 

Weather

The next reason why you should consider a wedding in Mykonos is that the weather is amazing. How many times have you gone to a wedding and it has been very cold? It is likely that this is the case for most of the weddings that you have been to. Well if you go to a wedding abroad there is more chance of having some amazing weather to brighten up the day. In Mykonos, you will be able to expect some amazing weather throughout the summer and even some decent weather in the earlier or later months.

Photo Opportunities

When it comes to weddings one of the most important things that you can have are photos, this is because photos are taken to remember the day and have something to look back on. As you will already be aware, in Greece there are many amazing chances for photo opportunities because of the beautiful islands and buildings as well as scenery that you can enjoy. This makes it perfect for weddings because it means that you will have amazing photos that you can look back on to remind you of your special day.

Beaches

In Mykonos, there are many amazing beaches that you can visit. Beaches in Mykonos are great for weddings because you can even decide to get married on the beach or just have your reception there. If you get married on the beach, you will be able to enjoy some soft sand and the sunny outdoor weather as well as the water at the beach.

Affordable

Another reason why you should consider travelling to Mykonos for your wedding is that it is a very affordable place to visit compared to some of the other destinations that you can go to and get married. This is also a lot better for guests because it means that they will also not have to spend as much when they are travelling or when it comes to spending money.

Wedding and Honeymoon in One

If you go to Mykonos for your wedding, not only can you enjoy your wedding day there, but you will also be able to enjoy your honeymoon there. This is a good thing because it means that it will save you a lot of money and you can relax after your wedding and not have to worry about getting other flights and parking.

Suitable for Children

Finally, you should consider getting married in Mykonos because it is not only a suitable destination for adults but, it is also suitable for children. This is a good thing because if you have a wedding but you can’t bring children then, it can cause a lot of problems for the adults. They might not be able to find a babysitter and as a result, might not be able to go to the wedding.

Plan Ahead 

Now you know some of the reasons why you should get married in Mykonos and if you have now decided this is something you would like to do then; you should start planning. This is because when you get married abroad it can be a little more difficult because there are a lot of things that you will need to arrange. If you are planning a wedding in Mykonos, make sure you keep this article in mind and use it as a guide to help you prepare.

WILL SERENA WILLIAMS LIFT INTO THE AIR ANOTHER GRAND SLAM TROPHY?

We certainly hope so and the fact that she’s made four finals in the last seven suggests her answer to that question is “yes.” But the goal to tie Margaret Court’s Grand Slam record of 24 wins, as of late, to be elusive for the Greatest Of All Time.

And many sports commentators and tennis pundits are beginning to express doubts she’ll break the record. In the same breath, though, they also say that whether she does or doesn’t tie Court, she is still the GOAT.

Williams and grand slam tennis have long been a strong staple for bettors. Make sure to check Bookmaker review to see if this particular sportsbook is good for you, and place some action in the next big tournament of the G.O.A.T.

Williams’ latest attempt to win No. 24 was thwarted at the U.S. Open by 19-year-old Canadian Bianca Andreescu (3-6, 5-7). Oh, Canada!

For Williams, who has been stuck on 23 Grand Slam wins since January 2017, it was her fourth loss in a row in a grand slam tournament final.

The other three were 2019 Wimbledon to Simona Halep (2-6, 2-6); 2018 U.S. Open to Naomi Osaka (2-6, 4-6); and 2018 Wimbledon to Angelique Kerber (3-6, 3-6).

Two years after the birth of her and husband Alexis Ohanian’s daughter Alexis Olympia, which was followed by multiple complications, Williams is reaching the pinnacle of grand slam tournaments – she just hasn’t been able to slam the door on the grand slam goal.

Williams hasn’t made excuses but has been honest that coming back after the C-section birth, the blood clots, a pulmonary embolism, surgery to repair her C-section incision and a hematoma, hasn’t been easy. These complications, which put her in bed for more than six weeks, could have killed her.

That’s a lot of stress on anyone, even as a pillar of power that Williams effectively shows repeatedly on the court.

When she lost to Kerber in the 2018 Wimbledon finals, 10 months after giving birth, she emotionally told the crowd: “To all the moms out there, I was playing for you today. And I tried.”

Her return to tennis has been fraught with controversy and open frustration. Among them, her compression catsuit that helped with blood clots that have since been banned at the French Open.

Add to that Williams’ vocal dispute with the ref who gave her three code violations at the 2018 U.S. Open which unfortunately overshadowed Osaka’s historic victory in the final.

With every finals’ loss, whispers have turned to open talk about the record possibly being out of reach for Williams:

●      “(This is) probably the first time I've had a question mark in my mind" about Williams getting to 24 Grand Slam wins. – David Law, co-host of The Tennis Podcast

●      “I can’t imagine her playing past next year,” seven-time grand slam winner John McEnroe said after the U.S. Open loss.

●      Bryan Armen Graham, a columnist for the Guardian wrote that “Serena is not going to break this record.”

Williams has said nothing about retirement but did discuss her frustration about her play in the U.S. Open final calling it “inexcusable.” She also praised Andreescu and said, “She deserved this championship.”

It was obvious another grand slam loss was weighing on her. "I'm not necessarily chasing a record. I'm just trying to win Grand Slams," she told reporters.

She recognized her failings and knows she still has a way to go and vows to continue the fight.

"I believe I could have played better. I believe I could have done more. I believe I could have just been more Serena today," she said. "I honestly don't think Serena showed up. I have to kind of figure out how to get her to show up in Grand Slam finals.

"All of it honestly, truly is super frustrating," she said "I'm so close, so close, so close, yet so far away.

"I don't know what to say. I guess I got to keep going if I want to be a professional tennis player. And I just got to just keep fighting through it."

THE BIGGEST SPORTING EVENTS OF 2019 (PAST AND PRESENT)

Sports fans across the world never need to wait too long for a thrilling event, as there are many superb tournaments, championships and races on the calendar throughout the year.

If you are always looking forward to the next big game, or want to cheer on the underdog, there will be an excellent sporting competition to watch on the small screen. Check out the biggest sporting events of 2019 – past and present.

Super Bowl LIII

One sporting event most Americans refuse to miss is the Super Bowl, which is an annual National Football League (NFL) championship game. It is the culmination of an adrenaline-fueled season, which starts in late summer and ends in early February. Unsurprisingly, the New England Patriots enjoyed victory once again at Super Bowl LIII on 3rd February, beating the Los Angeles Rams 13-3.

The Six Nations

Rugby fans anxiously await the launch of the Six Nations, which is an annual rugby union competition between England, Ireland, Scotland, Wales, Italy and France. This year, Wales proved to be unstoppable, as they expertly beat all five nations, which was their first Grand Slam since 1912. You can guarantee the losing countries will be seeking their revenge come 2020.

The Masters

It’s fair to say this year’s Masters was exciting, with Tiger Woods proving he’s not out of the game just yet – even though many critics didn’t project he would win the tournament. The golfing icon came back in style this April, claiming the 15th major in his sporting career. Was it a fluke? It’s doubtful; as golf fans will know, The Masters is the most challenging major in the sport.

The Grand National

The Grand National has been held annually at Aintree Racecourse, Liverpool, England, since 1839, with horses jumping over 30 fences throughout the 4-mile and 2½ furlong race. The only horse to have won the handicap steeplechase three times was Red Rum; however, this year’s champion, Tiger Roll, could potentially match the same record in 2020, as it was the first to cross the finish line for the second year running in April.

The Premier League

It doesn’t matter if you live in the United Kingdom or the United States, it is impossible not to become wrapped up in the Premier League, which is the English soccer league system. The 2018/2019 season did not disappoint, with football fans across the world arguing whether Liverpool FC or Manchester City would take home the cup, as the team were neck-in-neck from August through to May. Unfortunately, the dream was not to be for LFC, who lost by one point to Manchester City.

FA Cup Final

Lovers of English football also anxiously await the FA Cup Final every year, which this year was between Manchester City and Watford FC on May 18th. While Watford FC did well to end up in the final, it seems there was no stopping City who stormed to victory by winning 6-0 and securing a domestic Treble.

The Championships, Wimbledon

The next big event on the sporting calendar has to be The Championships, Wimbledon, which will start from June 1st to July 14th 2019. It is the oldest and most prestigious tennis tournament in the sport, as the finest players have been taking to the court since 1877. It is also the only tennis major that is played on grass.

Will Novak Djokovic and Angelique Kerber do it again? Or will the likes of Kevin Anderson and Serena Williams win the £34 million prize money? Only time will tell.

The UEFA Champions League Final

While the UEFA Champions League Final is an international sporting event, it will be an all-English final in 2019. Despite Liverpool FC losing out to Manchester City in the Premier League, they still have a chance of securing victory at the UEFA Champions League Final.

After surprisingly thrashing Barcelona in the semi-finals, they are set to go up against Tottenham Hotspur FC on June 1st. Will LFC win their sixth Champions League Cup, or will Tottenham repeat their historic 1963 victory?

Tiger Woods | Photo by www.Pixel.la Free Stock Photos / CC0 1.0

US Open - Golf

If you’re missing all the action from The Masters, you will definitely want to tune in to the US Open from June 13th to 16th 2019. The annual national golf championship will be held at Pebble Beach, California, and it is the second of four major golf championships throughout the year.

Tiger Woods will more than likely be eager to prove that The Masters was more than just a fluke, but he will face tough competition from Brooks Koepka, the world’s top ranked player, as well as Dustin Johnson, who is the world number two.

NBA Finals

The NBA playoffs have been keeping basketball fans on the edge of their seats since April 13. However, the NBA finals will conclude the season this June. It looks likely that the Golden State Warriors will meet the Cleveland Cavaliers in the final, as they have done every year since June 2015 and this year is shaping up to be no different.

Tour de France

You can tune in to the Tour de France from July 6th, which is when the finest men’s cyclists in the sport will embark on the multi-stage bicycle race; it is primarily located in France but will briefly pass through other nearby countries. It features 21 day-long stages, which are held over 23 days, and will this year mark the 100th anniversary of the event.

US Open – Tennis

The United States Open Tennis Championships, also known as the US Open, is the modern equivalent of the oldest American tennis championship, the US National Championship. While it might lack the prestige of Wimbledon, it is one of the most respected tournaments in the sport. It will this year begin on August 26th and will come to a close on September 8th. While lifting the trophy might be prize enough, the winners of both the men’s and women’s singles will each walk away with $3.7 million.

2019 has already got off to an exciting start and it shows no signs of slowing down any time soon, as there are plenty of exciting annual events to look forward to on the calendar that you will not want to miss.

6 TIPS TO BECOME A BETTER GOLFER PLAYER IN NO TIME

Golf is more than just roaming and hitting on the course- it is counted among those few sports that demand serious effort and dedication. Unlike the status quo symbol of a "rich man's game" that it carries, golfing has a fan base comprising of all backgrounds. This is why every year more and more people test their lucks and spend hours on the course, perfecting their craft.

However, dedication might take you somewhere but in order to establish yourself as a true contender, you must exercise tips and tricks that are there in the game. Luckily for you, if you are just starting out,here are some tips that will help improve your game:

Learning the Right Alignments

How can you expect to hit the target without being in line with it? Consequently, when it comes to golf, what you need to do is assess your alignment before taking your stance. This practice is vital, especially in case you are trying to lower your handicap, and the most simple way of doing this involves taking in perspective the target and aligning the clubhead behind the ball in the same direction.

Avoiding Changing Stances Often

Changing your stance is probably the most common and criminal mistake as it does your game absolutely no good. For starters, you might believe that the length of the shot or the club you are using might require you to chance your stance but all these factors have no link to it. Therefore, keeping up a steady traditional stance and allowing room for minor adjustments can ensure maximum accuracy.

Gripping for the Right Shot

A harder grip won't ensure the ball will go flying to the flags, therefore don't give into that impulse. There are techniques that you can ensure have a solid grip rather than a stiff grip and those are what you need to consider while making a move. The best gripping technique involves the club being positioned in between the thumb and the index finger such that they form a "V" facing towards the right shoulder, and with both hands gripping the club at different points.

Understanding Speed

In order to make the right shots, you need to have the right speed. In order to ace your golf game, you need to have higher club head and ball speeds. This perfect speed combo will cover more distance for you, which means reaching the target in lesser shots. In order to understand the relation between speed and power, you must practice drills that will not only help increase your speed, but control it as well.

Use the Wind as an Ally

If you want to completely destroy your game points, then you might as well play against the wind. In order to achieve the desired distance, learn to use the wind as your ally. On those particularly windy days, make an easier swing instead of making a harder one, in order to make the most of downwind swinging. A pro-tip is to emphasize more on hitting the ball, rather than swinging it in order to delay your impact.

lastly..

Always Choose the Right Kind of Golf Club

You can use all the techniques, tips and tricks but none would help if your equipment is faulty or not appropriate. What golf club you think is the best one, might not do you any good on longer lengths. The right kind of golf club can only be determined with practice, but for a broader definition something that supports your personal shot tendencies, complies with the wind condition all while accommodating the lengths is good to go.