Read the JUL ISSUE #115 of Athleisure Mag and see 9CH3F ROUTIN3S | Chef Dominique Ansel in mag.
PHOTO CREDIT | Unsplash/Andrew van Tilborgh
Traveling with your mountain bike can be one of the most rewarding ways to experience new trails and terrain. Each trip brings fresh challenges, from unfamiliar weather conditions to new technical features, but one of the most pressing concerns for many riders is security. The reality is that your bike is vulnerable when it leaves the safety of home.
Whether you are heading to a remote trailhead or staying in a busy city hotel, taking steps to safeguard your ride is essential. A well-thought-out security strategy will help you focus on the joy of riding rather than worrying about whether your bike will still be there when you return.
When you travel, you often encounter situations that put your bike at risk in ways you might not expect. Remote trailhead parking lots, crowded hotel garages, and busy streets all present unique security challenges. It is important to learn how to protect your bike from theft early in your riding journey so you can make smart choices about where and how you store it while on the move. Strong bicycle theft protection begins with understanding the locations and moments when your bike is most exposed.
High-end mountain bikes draw attention because of their value and the custom components they often feature. Thieves can spot them quickly, even from a distance, whether they are on a vehicle rack or in a public hallway. Each travel scenario demands a different approach, and the security methods that work for you at home may need to be adapted for new environments. Being prepared before you set off can make a significant difference in keeping your bike safe.
Locks form the foundation of your bicycle theft protection plan. Compact U-locks and folding locks are popular choices because they are portable yet strong enough to deter many theft attempts. A quality U-lock provides resistance against common tools, while folding locks offer versatility in different situations. Cable locks are light and convenient for very short stops, though they offer less protection against determined thieves. Many experienced riders carry more than one type of lock to adjust to different scenarios.
Trackers add another layer to your security setup. Small GPS or Bluetooth devices can be hidden within the bike’s frame or handlebars, connecting to your phone to send alerts if the bike is moved. This kind of technology can make the difference in recovering a stolen bike, especially when paired with prompt reporting to local authorities. Combining locks and trackers with careful locking techniques, such as securing both the frame and wheels to an immovable object, greatly improves your level of protection.
The best bicycle theft protection comes from using multiple layers of defense. Start with a strong physical lock, add a tracking device, and learn the best locking techniques for each environment. Make a habit of storing your bike in secure, well-lit areas whenever possible. For hotel stays, keeping the bike inside your room is the safest option. If that is not possible, ask about a locked storage area that limits access to guests and staff only.
Insurance should be part of your overall plan, especially if you regularly travel with a high-value bike. Confirm that your coverage applies when you are away from home and understand the conditions you must meet for a valid claim. Having this safety net in place offers peace of mind and financial protection if the worst happens.
Your vehicle setup can make a big difference in how secure your bike is during travel. Many modern vehicle racks include integrated locks, but you can increase protection by adding a separate heavy-duty lock between the bike and the rack. Some riders also use motion-sensitive alarms that sound when the bike is touched.
When possible, store your bike inside your vehicle rather than on the exterior. Removing the front wheel can help it fit into a car or van, and covering it with a blanket or bike bag keeps it out of sight. This approach requires a bit of extra effort but reduces the temptation for opportunistic thieves.
Different situations call for different lock types. U-locks offer excellent resistance to cutting tools but have limited reach. Chain locks give flexibility in securing your bike to various objects, but are heavier to carry. Folding locks combine portability with good security, while cable locks are light but better suited to low-risk situations. The right choice often depends on the balance you want between convenience and protection.
If you are flying with your bike, consider a hard travel case for the best protection. While bulky, these cases guard against both theft and damage. Some riders choose to rent a bike at their destination to avoid the risks and costs of transporting their own.
If a theft occurs, contact the local police immediately and provide them with all available details, including the serial number and photographs. File an official report and keep a copy for insurance purposes. Alert your insurance provider as soon as possible.
If your bike is equipped with a tracker, use it to help law enforcement locate the bike. Sharing information quickly improves the chances of recovery. You can also post details on local cycling forums and social media, which can sometimes lead to valuable tips from the community.
When traveling in unfamiliar areas, contact local bike shops and clubs for assistance. They often know of common theft locations and may help spread the word. Being persistent and organized can make the difference between recovery and permanent loss.
Traveling with your mountain bike brings incredible opportunities, but it also comes with risks that you cannot afford to ignore. Using a layered approach to bicycle theft protection, combining secure locks, storage, tracking devices, and insurance, gives you the strongest defense against theft.
Your bike is more than a piece of equipment. It represents your time, effort, and passion for the sport. By taking the time to secure it properly, you protect your riding experiences and maintain the freedom to explore new trails with confidence.
Read the JUL ISSUE #115 of Athleisure Mag and see THE 9LIST 9M3NU in mag.
Read the JUL ISSUE #115 of Athleisure Mag and see 9LOOKS | Celine in mag.
Read the JUL ISSUE #115 of Athleisure Mag and see THE 9LIST in mag.
PHOTO CREDIT | Pexels/Andreas Berget
Planning your first solo trip? That’s exciting—but let’s be real, it can also feel a bit overwhelming. You’re calling the shots, which is great, but it also means you’re responsible for everything. Every flight, meal, and bus ride comes out of your own pocket. If you’re not careful, things can add up fast.
The good news? You don’t need a complicated spreadsheet or a finance degree to budget for your trip. All you need is a simple plan that works for your lifestyle and goals. Let’s walk through how to do that without making it stressful.
Before you start checking flight prices or browsing hotels, take a step back. Think about how much money you actually have—and how much time you have to save before your trip. This gives you a starting point and keeps your plans realistic.
The easiest way to start is by looking at your monthly take-home pay. Once you know what you're working with, you can figure out how much to set aside each month until your departure date.
If you're unsure how to break it all down, the 50/30/20 rule is a great place to begin. It suggests putting 50% of your take-home income toward essentials (like rent and bills), 30% toward personal spending and wants (like travel), and 20% toward savings and debt. This rule isn’t strict—you can tweak it based on your situation—but it helps set some structure. If you know travel is a priority, you can shift more toward that 30% "wants" category and adjust as needed.
Once you know how much you can realistically save per month, you can estimate your total trip budget. That will guide your next steps.
Now that you know your ballpark budget, it’s time to look at the big stuff. These are the non-negotiables you’ll need to cover no matter where you go.
Start with:
● Flights
● Accommodation
● Local transportation
● Travel insurance
● Meals
Look up prices for each, even if your trip is still a few months away. Use real numbers based on your destination and travel dates. Google Flights, hostel booking sites, and public transit pages are your best friends here.
Be honest about your travel style. Are you okay with hostels or prefer a private Airbnb? Do you want to cook sometimes or plan to eat out every day? Your choices affect your budget, so try to match your research to how you actually want to travel.
And here’s a tip: Round up each estimate. It’s better to plan for $65 and spend $60 than the other way around.
Travel isn’t just about the basics. You’ll want to enjoy the place too. That might mean joining a food tour, going zip-lining, or visiting a few museums.
This is where you build in some flexible money—your “fun fund.” It’s there for things you don’t want to miss out on, but it still needs a cap. Think about how many paid activities you’d like to do and what they might cost. Be honest with yourself. If you know you’ll want to try a cooking class or take a train to a nearby city, make space for it in your budget.
Also, think about small purchases like souvenirs, extra coffee breaks, or late-night snacks. These seem small, but they add up if you don’t keep track.
Even with the best planning, things pop up. A delayed flight, a lost charger, or an unplanned taxi ride can throw off your budget if you haven’t allowed for it.
Plan for this by setting aside around 10% of your total travel fund for emergencies or surprises. You may not use it, but if you do, you’ll be glad it’s there.
If you have a little extra after the trip, that’s a win—you can roll it into your next adventure or treat yourself once you’re home.
Just because you’re traveling solo doesn’t mean you have to spend more. You can make smart choices without sacrificing the experience.
Here are a few ideas:
● Take public transportation instead of taxis or rideshares.
● Travel during the shoulder season to avoid high prices.
● Look for hostels with kitchens so you can cook a few meals.
● Book tours directly instead of through third-party sites.
● Walk when you can—it’s free and a great way to explore.
Think about what matters most to you. If you’d rather spend more on good food, cut back elsewhere. If sightseeing is your priority, skip the souvenir shops. You don’t have to cut everything—just the things that don’t matter much to you.
Once you’re on the road, it’s easy to lose track of spending, especially when you’re excited and everything feels new.
Try using a budgeting app that works offline or keep a simple note on your phone. Write down what you spend each day and check in with your total every few days. This helps you catch overspending before it gets out of hand.
It’s also a good idea to travel with a debit or credit card that doesn’t charge foreign transaction fees. That way, you’re not losing money with every swipe.
And if you’re worried about going over budget, withdraw a set amount of local cash for the week. Once it’s gone, it’s gone. This method can be a good way to limit spending without constantly checking your phone.
Traveling solo for the first time is a big step. It’s okay to feel nervous about money, but the truth is, a simple plan goes a long way. Once you know what you can afford and how you want to spend it, things feel a lot more manageable.
Your budget doesn’t need to be perfect. It just needs to reflect what matters to you. Keep it flexible, check in often, and adjust if you need to. The more clarity you have around your money, the more confident you’ll feel while you’re away.
With the right prep, you’ll spend less time worrying and more time enjoying your trip. And that’s what it’s really about.
Read the JUL ISSUE #115 of Athleisure Mag and see ATHLEISURE BEAUTY in mag.
PHOTO CREDIT | Unsplash/Gaelle Marcel
In an era where fast foods and processed snacks have become a staple in our diet, finding ways to eat healthier without completely changing your lifestyle can seem like a daunting task. A nutritious, balanced diet is a significant component of good health. However, overhauling our entire life to eat healthier isn't necessarily the most effective or sustainable method. Instead, incorporating small, achievable changes gradually can prove to be a more successful strategy for a sustained healthy diet.
Switching from a diet heavy in junk food straight into one that consists of only fruits, vegetables, and lean proteins can be a shock to your system. Psychologically, it can also be challenging to maintain such a radical shift. Instead, try making small changes over time.
For instance, start by swapping out just one unhealthy food from your daily diet with a healthier version. If you usually snack on chips, try replacing them with air-popped popcorn. Gradually, you can ensure more nutritious alternatives replace the less healthy foods.
Whether you're a veggie lover or not, it's no secret that vegetables are good for you. If the thought of a big salad doesn’t appeal, try incorporating the best chopped onions and finely diced bell peppers into your meals instead. Add them to pasta dishes, smoothies, or even baked goods. This not only boosts the nutritional value of your food but also helps you gradually get used to the delicious flavors of vegetables.
Processed foods can be high in added sugars and unhealthy fats, while lacking fiber and essential nutrients. Try incorporating more whole foods into your diet. These include fruits, vegetables, whole grains, lean meats, and legumes, which are packed with beneficial fiber, protein, and vitamins. Start your day off right by choosing a breakfast rich in whole foods—like oatmeal topped with fresh berries and a sprinkle of nuts—to give you lasting energy and essential nutrients.
Many people tend to disregard this aspect of healthy eating. Even if we're eating nutritious foods, consuming large portions can counteract our healthy eating efforts. One strategy is to familiarize yourself with recommended serving sizes. This doesn't mean taking up calorie counting, but being mindful of the portion sizes so you're not accidentally overeating.
Staying hydrated is crucial to health. Often, our bodies mistake thirst for hunger, leading us to consume more than necessary. To avoid this, ensure you're drinking plenty of water throughout the day. If water isn’t appealing, you can add flavor by infusing it with fresh fruits or herbs.
Just because you're trying to eat healthily doesn't mean you have to give up your favorite foods. It's possible to find or create healthier versions of the foods you love. For example: love pizza? Make a homemade version with whole-grain crust and plenty of vegetables. Craving chocolate? Opt for dark chocolate, which is rich in antioxidants.
Meal prepping is a healthy eating habit as it helps you to avoid the temptation of having fast food when you're pressed for time. Prepare a batch of meals in advance, and portion them out for the week. Having healthy, ready-to-eat meals in the fridge can significantly increase the chances of you sticking to a nutritious diet.
Eating healthily doesn't mean you have to deprive yourself. If you're craving a dessert, have it. The key is MODERATION. A balanced diet can accommodate occasional indulgences. Focus on feeding your body real, whole foods most of the time and keep treats occasional.
In conclusion, improving your diet doesn't mean you need to revamp your entire life. By implementing these small, easy modifications, you can slowly shift toward healthier eating habits without feeling like you're completely sacrificing your favorite foods and falling prey to dietary burnout.
PHOTO CREDIT | Unsplash/Jared Rice
Wellness practices rooted in deep traditions have been passed down through generations. From Ayurveda in India to Shamanic rituals in the Americas, these ancient systems of healing were developed to bring balance and harmony to the body and mind. As the world embraces modern solutions to health challenges, there's a quiet but powerful movement towards rediscovering these age-old practices, which proves that sometimes the best answers are those that have stood the test of time.
With this shift, many are turning back to these practices as they seek a deeper connection to themselves and the world around them. Similar to building a relationship with a Czech mail order bride, these practices are also the best way to connect with another culture and open yourself up to something new.
Ayurveda, often called the science of life, is one of the world’s oldest holistic health systems. It originated in India more than 5,000 years ago and has been offering a comprehensive approach to health that integrates mind, body, and spirit. It believes that each person is a unique combination of the five elements: Earth, Water, Fire, Air, and Ether. Understanding this balance allows practitioners to identify imbalances and offer remedies to restore harmony.
One key principle in Ayurveda is the concept of the doshas: Vata, Pitta, and Kapha. These govern various physical and mental processes, and each person has a dominant dosha that influences their health and personality. For example, Vata types are typically energetic and creative, while Pitta types are focused and driven. Imbalances in any of these doshas can lead to health issues, and Ayurvedic treatments aim to restore equilibrium using diet, herbs, yoga, meditation, and massage.
The influence of Ayurveda on modern wellness is clear. Many people now turn to Ayurvedic herbs such as ashwagandha and turmeric for their proven benefits in reducing stress, inflammation, and improving overall health. Ayurveda has truly made its mark in the modern world as a timeless system that continues to influence today’s wellness practices.
Shamanism has long been practiced in indigenous cultures, especially in the Americas, Siberia, and parts of Africa. Shamans are spiritual healers who work closely with nature and the spiritual realm to restore balance to their community. The rituals they perform are based on the belief that everything in the universe, including plants, animals, and the elements, carries energy. Tapping into these energies allows shamans to facilitate healing and transformation.
Shamanic healing often involves a journey of the spirit, where the shaman enters a meditative state or altered consciousness to connect with the spirit world. This practice can include chanting, drumming, and the use of sacred plants such as peyote or ayahuasca. These substances, which are often referred to as plant medicine, are believed to open the door to profound healing experiences and help individuals confront emotional trauma, gain clarity, and even reconnect with their sense of purpose.
As more people seek alternative healing methods, shamanic practices have found their way into modern wellness. There are now retreats that offer guided journeys, where participants can explore these ancient techniques in a safe and supportive environment. Through energy work, plant medicine, or nature-based rituals, the power of Shamanism is an ever-present force that continues to shape modern approaches to wellness and lifestyle.
With a renewed interest in both Ayurveda and Shamanism, people realized that true health goes beyond just physical well-being. Practices such as yoga and meditation, both of which have roots in ancient Eastern traditions, are now common staples in modern wellness regimens.
The return to ancient wellness practices also comes as people question the effectiveness and sustainability of modern healthcare. Conventional medicine often focuses on symptom treatment rather than addressing the root causes of illness.
In contrast, holistic traditions such as Ayurveda and Shamanism prioritize prevention and self-care, and offer tools to maintain health rather than merely treat disease. This shift is encouraging individuals to take responsibility for their well-being, often by integrating ancient wisdom into their daily lives.
While modern medicine is critical for treating illness and injury, the holistic approaches found in traditions like Ayurveda and Shamanism offer a valuable complement. In a world where stress, anxiety, and chronic illness are on the rise, these age-old practices provide a refreshing, healing alternative.
These time-tested methods allow us to reconnect with our roots and rediscover the deep wisdom that has helped generations before us live in balance with nature. From Ayurvedic herbs to Shamanic journeys, these practices are far more than just trends — they are part of a rich tapestry of human history that continues to guide us toward a healthier and more harmonious existence.
Read the JUL ISSUE #115 of Athleisure Mag and see THE PICK ME UP in mag.
Read the JUL ISSUE #115 of Athleisure Mag and see #TRIBEGOALS in mag.
Read the JUL ISSUE #115 of Athleisure Mag and see SHEA BUTTER BEAUTY in mag.
PHOTO CREDIT | Sye Williams
In this month’s issue, our front and back cover story is with 5X Grand Slam Champion and 4X National Champion in PPA and MLP’s Pickleball, Tyson McGuffin. We talk with him about how he came to the sport, his passion for it to those who play it and coach it! He also tells us more about this sport as we as the projects that he is involved in.
We also recap MLP New York Tournament that took place 4th of July Weekend. We provide sights and sounds from this 4 Day event as we were guests of Dulce Vida Tequila and we can’t wait to share the Finals with you which will take place here in NY at Central Park in the AUG ISSUE #116 which drops next month.
We always look forward to Taste of Tennis which is a kick off event ahead of the US Open where the world’s best tennis athletes play at Arthur Ashe Stadium. We sat down with Penny Lerner of AYS Sports Marketing who created this event that brings the culinary world along with tennis stars together! It’s an evening of tasting phenomenal meals, seeing athletes compete in culinary, and more! She spoke with us for the 2nd year in a row to talk about the organization, purpose of the event, and what we can expect this year! We also talked with Aqua Restaurant Group who will be participating as the hosting venue with Aqua New York. We wanted to know more about this restaurant and why they wanted to participate. Next month, we will recap this phenomenal event along with interviews from the red carpet.
We made our way down to Tribeca to MM Kitchen Studio where we created a Summer Editorial Menswear shoot with Chef Marc Murphy who has opened a number of phenomenal restaurants, is a TV personality on Food Network on such shows as Chopped, Guy’s Grocery Games, and Beat Bobby Flay. We talked about his career, his approach to his food, upcoming projects, and more.
We made our way to Greenwich Village this month to chat with Chef Dominique Ansel about the newly opened Papa D’Amour as well as to enjoy a 9TASTING of some of his key dishes of sweet and savory items! Our culinary editorial shoot allows you to see what you need to enjoy upon your next visit.
We headed to NoMad to share 2 eateries that should be on your radar when you’re in the neighborhood. For lunch or dinner, we suggest Handroll Bar Rolling and chatted with the owner, Olivia Youngmi Ham who opened this restaurant due to her passion in this industry as a restaurant designer and consultant. She talks with us about dishes we should try, the ambiance, and upcoming events taking place there. In terms of a sweet treat, we love the innovative ice cream menu that Honey Kim of Honey’s at Bear Donut offers. She talks about her background prior to coming to this eatery, her creative process, and what we should have when we come in.
Matt Steffanina is not only one of the Co-Founders of the DNCR Academy and a choreographer who has worked with a umber of phenomenal artists including Taylor Swift, Meghan Trainor, and Jason Derulo to name a few. He is also a DJ who has been dropping songs that are feel good in nature. We talk about his creative process and upcoming projects that he is involved in.
We headed to Big Sur to Treebones Resort and in this month’s The Art of the Snack, we took a seat at Wild Coast Sushi to find out about this omakase style restaurant in a yurt! We also found out about the resort as well.
This month's Athleisure List comes from Forza Pilates in Nashville where you can enjoy Reformer Pilates. We also head to Todas Santos in Mexico to Desierto Azul which is a wellness resort that we can imagine decompressing in.
This month's 9PLAYLIST comes from our cover star, Tyson McGuffin. He also shared his 63MIX ROUTIN3S on what he enjoys having, doing and being Morning, Afternoon, and Night. Matt Steffanina also shares his 63MIX ROUTIN3S with us as well. This month we also have a 9CH3F ROUTIN3S from Chef Toraik Chua. Our THE 9LIST 9M3NU comes from Papa D’Amour’s, Chef Dominique Ansel and Selva’s Chef Giovanni Orellana who share their 9CH3FS with us and Marc179’s Chef Marc Murphy who shares his 9B-L-D.
Of course, we have a number of roundups that you can also check out our must-haves!
Read the JUL ISSUE #115 of Athleisure Mag.
PHOTO CREDIT | Lexus US Open of Surfing
PHOTO CREDIT | Lexus US Open of Surfing
Over the next few days we can take in some amazing surf matches at the Lexus US Open of Surfing. If you missed previous days, you can catch up on everything at WSL.
Check the latest issue of Athleisure Mag.
PHOTO CREDIT | UnSplash/Annie Spratt
For centuries, herbs have been used in cooking and medicine to promote healthy well-being, and in foods that can make our dishes taste delicious. In recent years, bulk herb stores have grown in popularity with the interest in natural living. Those shops provide extensive amounts of herbs for both beginner and advanced herbalists. In this guide to visiting a bulk herb store, we will emphasize the benefits and offerings of these establishments that make them worth a visit on your herb journey.
The main reason to stick with a bulk herb store is the variety. Shoppers can purchase everything from basic cooking herbs like basil and oregano to more exotic varieties like ashwagandha and rhodiola. It offers a vast range of culinary, health, and self-care options.
Quality is an essential factor to consider when purchasing herbs. Like bulk herb stores, freshness and quality of the product are crucial. Most of the bulk herb stores sell organic and sustainably wildcrafted herbs, so customers receive the highest quality possible. Proper storage, which is why herbs are primarily presented in airtight containers, ensures that these herbs stay fresh and the essential oils intact.
Buying herbs in bulk usually costs less than buying the same herbs in bags. These bulk herb stores also offer savings, as costs are lower when larger amounts are purchased. This solution offers excellent value and is perfect for everyday herb users, cooking, crafting, and medicine!
Buying from a bulk herb store also allows for customization of the order. Customers can purchase only the required amount and avoid waste while being assured of getting the freshest product. This flexibility also enables you to experiment with new herbs without buying a massive amount upfront, making it ideal for trying out new flavors and benefits.
Bulk herb stores often have educational materials that help customers make informed choices. Trained professionals are usually present to address inquiries and assist with usage and advantages. Other stores may have workshops, classes, or informational resources to help the consumer understand different herbal uses and benefits.
Bulk herb shops often emphasize sustainability. By selling herbs in bulk, they help eliminate unnecessary packaging, leading to a more eco-friendly shopping experience. Most of them also source from ethical suppliers, who ensure that their products are not only healthy for the customer but also healthy for the planet.
Not only do they sell herbs, but many bulk herb stores offer related products. These include essential oils, teas, tinctures, and natural skin-care products. Many shops go even further and provide boxes, bags, and gadgets to assist in the storage and utilization of the herbs. This varied range of products gives one a one-stop shop for everything one may need for all herbal projects.
Bulk herb stores always have a community feel. These stores attract people for shopping and to meet like-minded natural living enthusiasts. This can be even more intriguing, providing a chance to share knowledge, experiences, and tips as a community.
Herbs are essential to health and wellness. People are interested in this, and bulk herb stores indulge this interest by providing various products marketed to support different health objectives. These stores have plenty to choose from, whether customers want herbal teas for relaxation or specific herbs that are known to assist in healing.
Shopping at a bulk herb store is often an experience of exploration and education. These stores are geared toward people who want to live more naturally, offering a variety of herbs, a commitment to quality and sustainability, and an emphasis on education. The advantages of a bulk herb store, ranging from cost-effectiveness to interaction with the community, are beyond the product you purchase; hence, an enriching experience for everyone who walks through the door.
Chicago, a city known for its vibrant neighborhoods and deep-rooted cultural history, is also home to a growing emphasis on mental health awareness. As conversations around emotional well-being become more mainstream, more individuals are exploring what professional care really looks like. Understanding what to expect from mental health services can eliminate much of the hesitation people often feel before reaching out. From the first conversation to long-term support, the journey is filled with moments of insight, trust, and gradual growth.
Whether it involves therapy, assessments, or medication, the process is not as intimidating as it may seem. Those considering Chicago mental health services will find a wide network of professionals dedicated to offering compassionate, confidential, and effective care. Knowing the structure of support ahead can make taking that first step less daunting and more empowering.
The actual process can differ drastically, but it typically starts with an initial consultation. The initial meeting is key for the person to connect with the mental health professional. In this session, the counselor collects relevant background information. This could encompass the individual's medical past, present dilemmas, and any past treatment processes. The object is to determine the individual's specific case and necessities.
An evaluation and diagnosis usually follow the initial consultation. Mental health practitioners use different tools and methods to study a person's situation. They may use standardized tests, interviews, and questionnaires. This process allows them to recognize certain problems, such as anxiety, depression, or other mental illnesses. Knowing this diagnosis sounds easy, and it gives a path to creating a personalized treatment plan.
After the assessment, the professional will develop a treatment plan. This plan specifies strategies and interventions to be implemented. This can be therapy, medication, or some combination thereof. The plan is personalized to the patient's needs and objectives. Moreover, it is revised regularly so that it can be effective and remain relevant.
Mental health services with therapy can be individual, group, or family sessions. The method chosen is based on what the person prefers and the reasons they are having problems. Therapy is a safe place to process your thoughts and emotions, and this is why it is important. This could involve the use of techniques like cognitive-behavioral therapy or mindfulness. The focus is to find ways to deal with and grow.
Sometimes the treatment plan includes medication. In some cases, mental health professionals may partner with a medical doctor so that only the doctor handles prescriptions. With treatment, symptoms may decrease so that therapy works better. Ongoing oversight ensures medication appropriateness and low side effects.
Mental health services include treatment but also go beyond therapy and medication. Examples might be educational resources, workshops, and support systems. Those resources enable the individual to become more educated about their conditions. They can also give an individual a sense of belonging and support from peers.
Confidentiality is the bedrock of services for mental health. Professionals strictly observe privacy features, keeping sensitive details safe. One of the most important aspects of therapy is that the client can trust whoever is helping them. And the fact that conversations can never leave the room leads people to be open and honest.
Monitoring progress is a core component of mental health care. The professional and the person together weigh the progress and the challenges. It permits continuous assessment and change in how we approach providing treatment. While small, each step should be celebrated, letting you know you are doing the right thing.
We need to remember that progress might look different. People will encounter something in their mental health experiences. Patience and perseverance are key. Knowing that setbacks can happen keeps us realistic. It is important to be able to speak freely with a mental health professional, such as a psychiatrist or psychologist, at this time.
Mental health recovery often revolves around family and friends. Having loved ones who encourage you and understand you can go a long way in making progress. Therapists may invite family members into therapy to increase support networks. Being informed about mental illnesses allows for the best possible help.
This may seem like a huge step, but speaking to a mental health professional can have positive effects. Knowing the process helps you have realistic expectations. Every stage, from the first consultation to continuous support, is geared towards health. Mental health services could be a solution to restoring your well-being, developing certain aspects of your character, or getting a suitable lifestyle. If we can engage in this journey with an open heart and mind, you will see positive transformation at the deepest levels.
There are certain songs that you remember where you were when you first heard them and then there are others that are linked to numerous moments and they become a major part of the soundtrack of our lives!
Sandstorm is that song for us. We remember hearing it when it first came out when we were in college, we have heard it at fashion, sports, and tech trade shows, many a night at Limelight (back when it was a club here in NY), we heard this song and even other top DJ's play and have remixed this song. When you think of songs in EDM, Toni-Ville Henrik Virtanen aka as Darude is pivotal in anthems that get us moving. With this iconic song being out for 25 years with over half a billion Spotify streams, we wanted to talk with Darude about the impact of this song, how it was created, and what it means to him.
Currently, Darude is on the STORM 25 Tour where he plays this song along with other tracks that we can vibe to. We also talk with him about how he got into this industry, his creative process, and upcoming projects.
ATHLEISURE MAG: What was the song that you heard that made you fall in love with dance music?
DARUDE: So around 1982, I was maybe seven or eight years old, my cousin played me Oxygène the album by French composer Jean-Michel Jarre. I think it was the piece Oxygène Pt.4 especially which really got me hooked onto electronic sounds. It’s maybe not what we’d consider straight-up “dance music” like you hear today but it was almost certainly a precursor for genres like Trance with the beautiful melodies and careful use of synths and phasers to create that ambient, uplifting sound.
Faithless and Scooter were also early loves of mine, but really growing up I listened to a whole melting pot of sounds from Punk to 80s Hair Metal, which still influences my music today.
AM: When did you realize that you wanted to be a DJ?
D: I never set out to be a DJ as such, I was a producer and live artist and I still consider myself a producer first. Then, when Sandstorm blew up, I started to get these incredible booking requests and had to pick up the art of DJing pretty quickly as although the live sets are great, travelling with all of the gear needed is not as practical.
AM: How do you define the Darude sound?
D: I’m not one for strict genre labels, I’d say my sound is energetic, emotive, electronic dance music created with the dancefloor in mind. Ask me again in a few years, even months, it might differ slightly, but that’s the beauty of being an artist, you’re always honing and evolving your craft.
AM: What is your creative process when you're making music and where do you start?
D: Inspiration for a full track or even just the melody can strike anywhere really. My approach hasn’t really changed too much over the years, I still love tinkering. Sometimes I start from the drums, I start from drum-works that are energetic and make me want to move, but really, I just love just playing with different sounds, adding a delay, adding a reverb and if I hear something in it, I just see where I can take it next.
My purpose-built studio at home in Finland is aptly called Serendipity Studio because it’s where happy accidents often happen. Ideas just crash into one another and it’s in my skillset to recognise those ideas that I see potential in developing into, hopefully, a hit record or a solid dancefloor number.
AM: I was in college when I first heard Sandstorm. How did this song come about and what do you think it is about it that it continues to be a song that draws people in?
D: It’s the million-dollar question! What’s so interesting about Sandstorm is not only does it resonate with so many people, but it goes way beyond just dance music fans.
A lot of sports teams, from college football to ice hockey, listen to Sandstorm to get hyped for a big match. It’s huge in the gaming world too, and then it’s got this whole other life as an online meme.
When it came to actually producing Sandstorm, the first thing people often think about is the lead sound, the “dududu” if you will, and that I’d already started working on in around 1997.
So, the Sandstorm riff stayed on my hard drive for a couple years, then in summer of ’99 I just happened to open the file again. I liked the melody, and at the time I was using Cubase VST 24 which had a plugin called Quadrafuzz and once I distorted the sound with it, it became what now is known as the Sandstorm lead.
After that, it only took a day or so for me to build the chords around the main melody, then a few sessions maybe over a week to develop it into a full track. It got played by a few local DJs in Finnish clubs, then JS16, Jaakko Salovaara, now a close friend, took me under his wing and that time had just launched his own record company, 16 Inch Records. He asked if I wanted to be his first artist, we refined Sandstorm in his studio with his better gear and knowledge into the final version you hear now.
It was then time to put it out into the world, and the rest as they say is history.
AM: Did you think that Sandstorm would have the staying power that it has had for 25 years, with over half a billion Spotify streams and a number of DJs from Martin Garrix, Tiësto, Hardwell, David Guetta, and more who enjoy playing this song?
D: I never could have predicted the insane global phenomenon that Sandstorm would become. To be honest, if someone told me at the time “hey this track is going to reach millions of people, launch your music career, feature in the USB of the world’s biggest DJs, and still be huge in twenty-five years” I think the pressure would have been too much and it never would have made it out of my head, let alone the studio.
That’s the beauty of that track I suppose it came about so organically. Another thing to remember is at the time of Sandstorm being released, the internet was still relatively new and social media didn’t exist so the concept of something going “viral” on that scale wasn’t even a passing thought in my mind. I was just hyped if my buddies down my local club were into it.
AM: Why did you want to launch a record label?
D: I launched my record label Vibing Out for a few reasons. One, I wanted a platform to release my own music where I had full creative freedom and could keep full rights and control as much as I can.
Secondly, and my biggest motivator behind the label, is to help platform other producers and artists who I see great potential in. We all remember that first foot-up into the industry and if this label can provide that to others, then it’s a success in my eyes.
The name Vibing Out actually stems from my weekly live-stream show on Twitch which I’ve been hosting for a few years now. It’s the buzzword of the moment but we really have created a nice little community on there and I wanted that same togetherness spirit to carry on into the label.
Plus, I’m not here for following trends. Good music is good music. So, as long as your track is something we can all “vibe out” to on the dancefloor then I’m all ears.
AM: You have toured all over the world and have played at phenomenal festivals and currently you are on the STORM 25 World Tour! What was the vision behind doing this tour?
D: The tour was originally planned for the twentieth anniversary, however, as with most tours scheduled around 2020, this didn’t happen for obvious reasons.
So, for the twenty-fifth anniversary we had to go big. The tour itself it really is about bringing people together, it’s my thanks to everyone who has partied with me and listened to my music over the last two and a half decades.
It’s about not just celebrating Sandstorm, but the whole Before The Storm album and years of Darude which have followed. I’ve released five studio albums in total now, so it’s been really fun digging through my catalogue and reworking some tracks into exclusive brand new STORM 25 remixes you’ll only hear on this tour.
I’m also going back to my roots in a way as for select shows I’m performing live sets, reimagining my tracks in real time. A lot of work has gone into these with additional synths, controllers and extra visual production too. Custom visuals, lasers, it’s a full spectacle and hopefully a great night for everyone who comes along.
AM: One of your dates will be here in NYC at Webster Hall! What can we expect from this show?
D: I am so excited to return to New York and Webster Hall specifically. In the early 00’s I played the exact venue a couple of times, and it always was a really unforgettable show that just captured the hype around Sandstorm and the first album at that time, so it’s a personal full circle moment to come back and perform almost twenty-five years later. I know I'll have some long-time friends and industry associates coming as well, it’ll be a night to remember!
AM: On Aug 31st, you will be on the Finnish leg of this tour and there will be a Sandstorm Run - tell us about this 6K event!
D: Yes! I’m super stoked for the Sandstorm run. The music video for Sandstorm is loved by fans almost as much as the track itself so we wanted to do something fun to honour this.
With the Finnish STORM 25 show coming up too, we had the idea to create a route around the city which passes by iconic landmarks from the video. The cathedral steps are probably the most famous of them all.
It’s all about having fun though, so if you’re not a hardcore runner don’t be put off, you can walk the route too. There are going to be photo stops along the way, I’ll be waving you all across the finish line to the tune of Sandstorm and I want to see everyone in their best Y2K outfits! Which is all the trend now I hear!
So far, the reception has been amazing. We’ve had people signing up from as far away as the US and Mexico which is crazy to me. Who knows, maybe this will be the first of many Sandstorm runs to come…
AM: We read that last month, on multiple Finnish radio stations Sandstorm was played at the same time! What does it mean to you about the impact that this song has had?
D: I mean, it’s a feeling that is just impossible to put into words. It still blows my mind to this day how far and wide that track resonates. It’s so cool seeing the younger generations dig it too.
Especially, when I see amazing moments like the Finnish radio stations, schools and public stations dropping Sandstorm in unison, I’m in awe of the real superpower Sandstorm has in bringing people together. That humbles me every time.
AM: Since you're in the thick of touring, how do you take care of yourself on the road? Are there any activities/sports you follow to keep up your physical and mental health?
D: I’ve been touring for twenty-five years now so I am used to it in a way, and how I tour today definitely looks a lot different to the early days. I’ve done the heavy partying (plenty of it!) so these days it’s important to me to get a good night’s sleep to keep up the stamina and maybe an energy bar or soda if needed.
As for my downtime, I’m super into skateboarding. It’s a hobby I started as a kid, and I picked it up again later in life. So, whenever I’m on tour I always pack my board and check out the local skateparks in whatever city I’m in if I’ve got a couple of hours to myself.
Physically, skating helps to loosen up any stiff backs from a long-haul flight that’s for sure! It’s invigorating for the brain too, I love the drive of working at a new skill, a new trick or move, and seeing my progression. Of course, there are a few bumps and bruises along the way but that’s part of the thrill.
AM: Beyond this tour, are there any upcoming tracks that we should keep an eye out for?
D: Definitely! Between shows, I’m straight into the studio. Right now, I can’t give too much away. Not to be that guy, but what I can say, is that big things are coming for sure!
AM: What do you want your legacy to be known as you have won multiple awards, participated in great partnerships, and more!
D: As nice as they are, for me, it’s never been about the whole awards and accolades thing.
What makes me feel most proud is when I get a DM from a follower saying how one of my songs made them feel a certain way, or soundtracked a particular moment in their life.
Similarly, when people come to my shows and leave with life-long memories. It’s always awesome to bump into fans and they still recall parties from maybe ten, fifteen, even twenty years ago, how they felt, the music they heard, and new friends they made on the dancefloor. That’s what it’s all about.
IG @darude
PHOTOGRAPHY CREDITS | Front/Back Cover Nana Simelius | PG 16 - 27 + PG 30 for 9PLAYLIST Rachel Gold | PG 28 + 29 Tomas Fotoo |
Read the JUN ISSUE #114 of Athleisure Mag and see EVOLUTION OF SANDSTORM | Darude in mag.
