ATHLEISURE MENU

 

ATHLEISURE MENU - LETS BE SUPER HEALTHY

ATHLEISURE MENU - LETS BE SUPER TASTY

ATHLEISURE MENU - LETS BE SUPER BALANCED

 

ATHLEISURE FITNESS CLUB METHODS

 

RUNNING

Sign up for upcoming Running classes, workshops and events.

YOGA

Sign up for upcoming Yoga classes, workshops and events.

PILATES

-Sign up for upcoming Pilates classes, workshops and events.

 

ATHLEISURE FITNESS CLUB - SUBSCRIBE HERE & BECOME A MEMBER

 

METHOD SPOTLIGHT - RUNNING

From Road Running, Long Distance Running, Sprints, Treadmills, and more, we’ve got you covered and going, Improve your overall health and wellness with this tried-and-true activity. Plus it doesn’t cost or take much to start and get going at the basic levels. Running covers jogging and sprinting, and combined with power walking and regular walking, there are many ways to stay disciplined and/or switch it up.

-

 

ATHLEISURE FITNESS CLUB WELLNESS & NUTRITION HACKS

 
 

ATHLEISURE FITNESS CLUB - NUTRITION BITES

 
 

ATHLEISURE FITNESS CLUB - BALANCE BETTER CHALLENGE 1-3

athleisure fitness club - balance better challenge 1

Startup with ATHLEISURE FITNESS CLUB - BALANCE BETTER CHALLENGE 1 at any time. It’s simple, but you will see improvements quickly if you haven’t yet incorporated these into your habits and routines.

For 30 straight days do all three (3) things:

  1. Get 30 minutes of sunlight in the morning

  2. Drink 8 glasses of healthy water through the day

  3. Get at least 8 hours of sleep.

Do it on your own or tell us or a friend and go for this simple, but effective challenge.

athleisure fitness club - balance better challenge 2

Startup with ATHLEISURE FITNESS CLUB - BALANCE BETTER CHALLENGE 2 at any time. It’s simple, but you will see improvements quickly if you haven’t yet incorporated these into your habits and routines.

For 30 straight days do all six (6) things:

  1. Get 30 minutes of sunlight in the morning

  2. Drink 8 glasses of healthy water through the day

  3. Workout at least an hour each day

  4. Cut out all sugary or sweetened drinks

  5. Eat half portion dinner at least 3 times each week

  6. Get at least 8 hours of sleep

-Do it on your own or tell us or a friend and go for this simple, but effective challenge.

 
 

athleisure fitness club - balance better challenge 3

Startup with ATHLEISURE FITNESS CLUB - BALANCE BETTER CHALLENGE 3 at any time. It’s simple, but you will see improvements quickly if you haven’t yet incorporated these into your habits and routines.

For 30 straight days do all three (3) things:

  1. Get 30 minutes of sunlight in the morning

  2. Drink 8 glasses of healthy water through the day

  3. Workout at least an hour each day

  4. Cut out all sugary or sweetened drinks

  5. Play a sport or swim (or alternative) at least 1 time a week

  6. Meditate for at least 30 minutes each day

  7. Eat half portion dinner at least 3 times each week

  8. Get at least 8 hours of sleep

-Do it on your own or tell us or a friend and go for this simple, but effective challenge.