The Olympics has so many components, from those that are qualified to hit the podium, alternates that are ready in case they need to step in, coaches/support teams, and a host of volunteers! We sat down with Starr Andrews who is an alternate for Team USA Figure Skating for the Winter Games 2026. We talked with her about the sport, how she trains, selects the components of her program, being an alternate, and more!
ATHLEISURE MAG: When did you fall in love with skating?
STARR ANDREWS: Definitely when I first saw it. The first time that I ever saw skating is when I thought that it was just so cool and as a child when you see something, you just think, I love that! I was so little, but I have always loved it.
AM: Did you first see it on TV or was it in person?
SA: I saw my mom skate.
AM: When we’re watching ice skating, there is an intricate blend of the music, costuming, and various movements that take place within your routine. When you are thinking about what your routine where do you start and how does it all come together?
SA: It’s kind of a process. When I pick my music, I listen to different things and then I play it in my rink to hear what it sounds like on the big speakers. Sometimes I like it and sometimes I don’t. I’ll ask my coaches opinions as well. He will either be with me or he’ll be like, “maybe not.” One time he said, this sounds better in my car and I took that as a no. The music comes first and then the costume. I pull inspiration from different designers and different pieces. Sometimes if I am skating to music in a movie, it will be inspo from that movie or a music video. So if I like something, we will take something from the outfit that she wore in her music video and to see what it would look like in dress form. With choreography It’s up to my coach Derrick Delmore or Adam Rippon (1B), he did my short the past 3 years. It will be on them and I have a bit of say so and I add a bit of my touches to them, but it is mostly my coach who has the power of the program.
AM: We always enjoy hearing about how athletes optimize themselves in their sport. Are there 3 workout routines that you do to assist you when you are on the ice?
SA: We do a lot of specific exercises of course – single leg calf raises are important. That’s because our ankles need to be strong. I also do a lot of ankle exercises with bands because we are jumping on one foot and landing on one foot and our ankles need to be strong because we are landing on a blade and there is only so much you can go left or right before you’re deeply hurting your ankle. It’s very important that we are very strong ankle wise.
Our core is very important to be strong and we do a lot of core exercises just to keep it tight because it is the center of everything. If we have a loose core it’s easy to go sideways, forwards, and backwards.
AM: In general, as you are an alternate for Team USA, as well as watching everything that is going on, what makes you the most excited for the Winter Games and is there anyone specifically that you are cheering on?
SA: Of course, I am cheering on my team members – let’s go Team USA! I was just watching ice dancing yesterday and they were all amazing! It was just a different atmosphere watching the Olympics and seeing everyone skate! I have skated with them at Nationals and have seen them there as well as getting to the Olympics knowing how hard we have all worked! It makes me happy and so proud of them and for them to be able to go out there and to skate! I’m living vicariously through them and seeing their dream! Every game is different and I have watched a lot of Olympic games. I don’t know, it hits different when some of the colleagues that are there are people that I have hung out with, we have talked about skating and a bunch of different things. To see them and know who they are as a person makes me happy and I love that they are living their best life and it is so cool!
AM: We know that we will be seeing you there soon!
SA: Oh yes! I am working even harder! I seriously have FOMO right now as I want to walk around the village and see all of the things! It makes me happy that they are experiencing it.
AM: When you’re competing, do you have things that you do earlier in the day to get into the mindset of performing, and then are there things that you do to come down from all of that energy?
SA: I would say that I try to make my day as normal as possible. The reality is that it is a normal day, I just get to perform my entire program in front of judges instead of just at home in front of my coach. When I was younger, I had a little more of a tradition such as if I skated later in the day, I had spaghetti before I skated. If it was in the morning, I would always have pancakes. So that was a tradition that I had, but now I make it as normal as possible. Now I know that I just need to put my dress on and just skate as opposed to putting on leggings and a Lululemon top and just skate at home.
AM: What is your beauty routine like and what part of it assists you in ice skating?
SA: So, I would definitely say that I have very dry skin. I moisturize to the gods because my skin sucks it all in like there is no tomorrow! I always have Chapstick on because I just can’t have dry lips. I am a lip product fanatic and I have so many and I can’t deal with dry lips and I hate the idea of dryness so moisturizing is king! In the morning, I put so many things on and the last thing is an oil based sunscreen. After my skin gets nice and thick, I love it.
AM: You have partnered with Gillette Venus, why did you want to connect with them and what are you doing with them?
SA: I have loved them before I connected with them as I used the razors. I love them! I found out that they have even more razors than I know like pubic hair razors – gamechanger! I love the fact that it is small and it’s easy to travel with it. It has this 1 razor on top that is like a trimming razor and I love that they have it. I feel that sometimes it’s hard to use razors that don’t have it because the small areas that I have it really can be focused on by having it. I am obsessed with it and I like how it is very grippy. Most razors have just the thumb that you can hold it. This one doesn’t slip at all. All razors should have this, especially when you’re in the shower and there is water!
AM: What can we keep an eye out for?
SA: I don’t have any competitions for me right now because I am an alternate for the Olympics as well as Worlds. We’ll see what happens with that. My last competitions was 2-3 weeks ago so I am just training and enjoying watching the Olympics! Make sure to follow me socially as I’m always updating my status as they say on Instagram!
PHOTOGRAPHY CREDITS | Melanie Heaney/U.S. Figure Skating
