Read the JAN ISSUE #121 of Athleisure Mag and see The Pick Me Up in mag.
Read the DEC ISSUE #120 of Athleisure Mag and see THE 9LIST in mag.
PHOTO CREDIT | PREMIER PROTEIN
We’re 2 days into the New Year and we’re making sure that we are setting ourselves up for the best success! Although we know that the 1st is the beginning of the year, it’s that first Monday that really lets us know what we’re in for. Jan 5th, is really the beginning of a series of days and weeks where we really have to get in gear!
We sat down with actor, standup comedian, producer, Co-Creator and star of Netflix’s Survival of the Thickest Michelle Buteau to talk about her career, her creative process, her projects and why she partnered with Premier Protein! She talks about the importance of showing up for herself and being good to herself.
ATHLEISURE MAG: Hello! We met briefly at Chuks Collins dinner this Fall when he shared his collection at Bryant Park Grill. I was waiting to be seated, turned around and then there you were looking stunning walking by and all I could get out was, I love you in Survival of the Thickest!
MICHELLE BUTEAU: Oh yes, that was a great dinner and Chuks is so special!
AM: Yes it was such a good dinner and it’s great talking with you now as the interaction was so quick and a bit rushed on my part as I was just spitting out the words - so hello!
MB: Oh no it wasn’t! I love to hear that people love the show because it makes me feel like I am doing my job, so thank you for that! I will never get tired of that.
AM: Well you looked phenomenal and I was a table away from you and kept saying (in my head), that’s Michelle!
I am a fan of your energy, your humor, your authenticity and all the things! Honestly, I don’t know where I was in life, but it wasn’t until the pandemic that I was like wait who is this – I loved you on Netflix’s Barbecue showdown, you were the host of a social reality show that I loved watching, being on BET’s First Wives Club – I was like this woman is working! You literally got me through the pandemic which then brought me to watching the other things that you do as well!
You’re an actress, a comedian, a producer, a host, you can do drama – when did you realize that you wanted to be an entertainer?
MB: Oh my goodness! I feel that every kid thinks that they can be an entertainer. I think that it was when I was around 12 or 13 that I was like, “I think that I want to do this” to my parents and they were like, no you don’t. I don’t think that I really told myself or gave myself permission or license to really go far with this until my 20’s which is so crazy, but you know, whatever makes you happy!
AM: Well, whether you’re preparing for a character or an upcoming film, or series, what is your creative process or what do you pull from when you’re trying to get ready for things that you’re working on?
MB: You know, that’s such a great question! I don’t really have a process, the main thing that I have to do because I have a husband, 2 dogs, 2 kids, and responsibilities at home and in life. The main thing for me to do is that I am happy and healthy, that I have all of my vitamins, and I am taking care of myself because my brain is working! When I have a good amount of rest because I like to be busy – the main thing is that I am taking care of me throughout the day!
AM: In Survival of the Thickest, I love it with the energy of that show! You are showing the industry and what goes on in it. I am the Co-Founder/Creative + Style Dir of Athleisure Mag but I am also a Fashion Stylist. So when I am watching the show and your character, I’m like oh yeah – that is what it is!
MB: Yeah, you get it!
AM: Yup, I’m like, that’s pretty much it! It’s glam when it’s glam and then it’s just not.
MB: Yeah and I love that about it. It’s a parallel to comedy which is why I chose that job for my character. That job will humble you real quick and the next day you could be flying first class or private in this whole different realm so I think it is important to know that there are a whole of different places that you can live especially with the job that you love.
AM: What made you want to be a Co-Creator of this show and also star in it as well? I know that you’re back in production on S3 and I am so bummed that this will be the final season – but the series has everything!
MB: I mean, it was just really natural right? I have been doing standup for 24 years and it has helped me figure out my voice, my platform – and when I wrote this book when I brought my kids home from the hospital. I was like, “oh, I have twin babies now and I guess I will be at home so I need to write a book – I mean what? What?” But I will say, hot tip, I do put some Premier Protein Shake in my coffee because that’s how I get my protein! I get my coffee kick, my caffeine kick, my protein kick! So that was very helpful! Obviously lots of hugs and fresh hugs too – but anyways!
AM: What is life without fresh veggies and hugs?
MB: Ok now! Downward dogs and everything – cat/cow!
I mean, I wrote the book and then when Netflix optioned the book, they said, “do you want to build this world yourself or would you like to work with someone?” There’s nothing better than collaborating. When you find the right person it just sings and so I am so happy that Netflix introduced me to my Co-Creator Danielle Sanchez-Witzel (My Name is Earl, New Girl, The Carmichael Show) because we had a time! We had a whole kiki! It’s been so fun! It is 3rd and final, but that’s ok because I think that it is a gift knowing that you are not coming back so that you can do what you want to do. Also, no one is a 1 trick pony! We can go out there and do other things – I mean look at you!
AM: Tell me about The Surviving and Thriving Tour!
MB: Oh my goodness! Well, you know, everybody has got – the whole point is that we can live in 2 places at once. While we feel like this is really hard, there also some really good things too. You have to wake up really early, but isn’t it really good that you get to wake up really early and get to do all the things that you want to do? I feel like being busy or stressed is a privilege – I get to have the responsibility to do these things which is really fun. So Surviving and Thriving is named kind of after that. I love standup and I can’t wait to go back out on tour. I love performing and just writing hard jokes, hard jokes. I want people bending over with laughter! I want people to just be cackling because laughter is medicine and I’m a doctor!
AM: I mean, I will take in all the prescriptions that you’re providing!
MB: Yeah! There’s no Co-Pay, come get you some laughs!
AM: Spa Weekend looks amazing! It’s a great cast! Why did you want to be part of that project?
MB: I mean, there is just this beautiful, wild and comedic powerhouses coming together! I love Isla Fisher (Now You See Me franchise, Confessions of a Shopaholic, Nocturnal Animals), Leslie Mann (The Other Woman, Blockers, Motherless Brooklyn), Anna Faris (Scary Movie franchise, Mom, The House Bunny) and how could I not want to be part of that team? I also love the idea of strong female bonds and relationships when we are from different walks of life. The one thing that we have in common is that the women of Spa Weekend, go on a spa weekend because they need it. They are really busy with the responsibilities and the mundane things that are done in life and they have to go away. They just go away for a wild weekend and they just have a lot of fun stuff going on and a lot of hijinks!
AM: I cannot wait to see it!
You recently partnered with Premier Protein as a part of their New Year campaign and Go Get ‘Em Mode. Tell me about this mode and what it is and why did you want to partner with this brand?
MB: Oh my goodness because I like to Go Get’ Em so let’s Go Get ‘Em, come on sis – let’s roll! Are you for real? So I remember and this was a full circle moment. My dad, he was like the busiest man alive. He would lift weights in between meetings, take me to the mall and he was so busy. He would always have a Premier Protein Shake! So I grew up watching the busiest man I know always being in Go Mode and getting it done and always taking care of his body. So when Premier Protein Shake approached me, I said yes! Everyone knows about that hard start of the year at the top of January 1st and it isn’t always that and then people beat themselves up – it’s the Monday – it’s the January 5th of it all. It’s really exciting because Premier Protein wants to set people up for success by going to goget2026.com and you can go on there and try them out for free! They will send it to you in your house in select cities (Atlanta, NY, Chicago, LA, Philadelphia and Miami). We all know what that is! We know what the pre-party is before you have to go to work so it’s that 5-9 where you’re like, uh-oh how am I going to do this, who am I going to be, what am I going to wear? You know, can I touch my toes, will I have enough energy – yes you can! It’s Premier Protein and they want to help you get that energy sis so let’s go!
AM: I love that and a shake is a great way to do all of that!
What do you love about drinking these shakes? Do you have a special flavor?
MB: I’m a Chocolate or Caramel girlie! What I love about it is that I am doing something for myself. I feel like because women – I mean, I’m no doctor – I only play one on TV – actually I did!
AM: I was going to say you did!
MB: You got me!
AM: You did!
MB: We need between 40 and 65 grams of protein a day. So you get 30 in one shot with the bottle, it’s like pretty great! When I have more energy, I’m nicer to people! There’s no road rage you know what I mean? I hope you heal! Oh my God there’s a spot! I found a parking spot? Yes you can cut me in line! You go –
AM: That’s right!
MB: I’m just a nicer person when I have more energy. So yes, I do that for myself - treat yo’self all year long!
We want to make sure that you have your best foot forward when it comes to kicking off the new New Year right and being able to kick off Jan 5th right! Premier Protein is giving away free morning shaked from January 5th - 9th in select cities. To fuel people 5-9 before their 9-5, Premier Protein will be giving away free protein shakes delivered straight to their door in under an hour (powered by GoPuff!) between 5-9am from Jan. 5 to Jan. 9 on GoGet2026.com in NYC, Los Angeles, Chicago, Philadelphia, Miami and Atlanta.
Read the latest issue of Athleisure Mag.
We all know that working out is essential whether, you are maintaining various goals, ensuring that you have movement, or a means to hang out with others while doing an activty together. As we navigate our life cycles, we know it’s essental to continue to work out. For those that are hiting menopause, it’s essential to continue your efforts as well as to figure out how to optimize this in this stage of life. Earlier this month, we went to Pvolve’s studio to take a class that focused on this while learning about how Hers plays into this as well.
We sat down with Dr. Jessica Shepherd, Board-Certified OB/GYN, Chief Medical Officer at Hers, and Pvolve Advisory Board Member for Women’s Health & Longevity. We talked about Hers and how they are focused on menopause initiatives.
ATHLEISURE MAG: Tell us about your background and how you became the Chief Medical Officer at Hers.
DR. JESSICA SHEPHERD: Joining Hers as their first Chief Medical Officer is helping me reach more women on their healthcare journeys in a way I never could before. Hers shares my vision: to break down barriers and make personalized, effective healthcare accessible to every woman, wherever she is on her journey. We’re not just offering solutions; we’re building a community and platform that equips women with the knowledge, resources, and confidence to take charge of their well-being. This isn’t just about health; it’s about empowering women to show up fully in their lives, confident and strong. Whether it was building my own practice in Dallas, or writing my first book, Generation M, to guide women through menopause, my driving force has always been empowering women to live their healthiest, most vibrant lives.
AM: For those that are not familiar with Hers, what is this brand and what are the kinds of products that we can get from them?
DR. JS: Hers is a 100% online, one-stop platform for women’s health and personal care that connects patients to licensed healthcare professionals for support for weight loss, hair regrowth, mental health, and skincare.
Through Hers’ simple online process you can connect with licensed medical providers who can recommend customized treatment plans including prescription treatments, if appropriate, shipped right to your door.
Some products include treatment for perimenopause and menopause, GLP-1s for weight management, treatment for anxiety and depression, treatment for hair loss, and much, much more.
AM: Why is Hers expanding into menopause care and what products are available in this category?
DR. JS: For too long, women have been forced to navigate an outdated healthcare system that’s often impersonal, inconvenient, and dismissive – a system fundamentally built for men, by men. This is precisely why women need access to healthcare that offers holistic, empowering healthcare treatment plans and support that are discreet, accessible, and tailored to their unique needs and dynamic lives.
Menopause impacts every woman. When estrogen levels drop too low, imbalances lead to a mix of symptoms — like mood changes, sleep problems, and dry skin and hair. But only a third of OBs are trained in menopause care. This can leave women feeling dismissed and left to find solutions on their own. In October, Hers introduced access to a new line of treatment plans built specifically for women experiencing perimenopause and menopause. Based on health history and personal preferences, patients can work with a provider to get a combination of treatments tailored to their needs. If eligible, tailored kits could include estradiol, a hormone naturally made in the body, in a patch or pill to help alleviate symptoms like hot flashes and night sweats. Tailored kits may also be combined with progesterone to help protect the uterine lining and improve sleep quality, and estradiol vaginal cream to alleviate discomfort as-needed.
AM: What can you tell us about menopause and its 3 stages, and at what age does this tend to happen?
DR. JS: Menopause is a hormonal transition that happens in three distinct stages, typically between ages 40 and 55, and each woman experiences it differently.
The first stage, perimenopause, can begin in the early 40s, or even late 30s. During this time, estrogen levels fluctuate unpredictably, leading to irregular periods, mood changes, sleep disturbances, and subtle shifts in metabolism and body composition.
Menopause is medically defined as the point when a woman has gone 12 consecutive months without a menstrual cycle. During menopause, hormone levels, particularly estrogen and progesterone, are at their lowest, and symptoms tend to peak.
Post-menopause is everything after that 12-month mark. While symptoms may continue, they do often stabilize at this point. During this stage, long-term health truly becomes the focus: protecting bone density, preserving muscle, maintaining heart health, and supporting metabolic and cognitive function.
Understanding these stages allows women to anticipate changes instead of being surprised by them. It’s also why having trusted guidance, whether medical, nutritional, or movement-based, is so important.
AM: What symptoms are associated with menopause so that we can be aware of coming into that phase of life?
DR JS: Symptoms vary widely from person to person, but there are definitely some that are more common:
Irregular periods
Hot flashes and night sweats
Sleep disruptions
Brain fog or difficulty concentrating
Mood swings, irritability, or increased anxiety
Weight changes, especially around the abdomen
Loss of muscle mass
Vaginal dryness or discomfort
Decreased libido
Joint aches or stiffness
Changes in skin elasticity, energy, and stamina
While these symptoms are common, I always emphasize that women are not meant to simply “push through” them. With modern science and technology, we have far better solutions than past generations ever did.
For example, at Hers, we offer personalized menopause treatment plans that help women manage symptoms with modern, individualized care. From a physical perspective, Pvolve’s functional movement programs help address muscle loss, stability challenges, and energy fluctuations that often accompany this life stage.
AM: What is the link between nutrition and movement when you are entering these stages?
DR JS: Movement and nutrition form the foundation of how well women navigate menopause. As estrogen declines, we naturally lose muscle mass and bone density, which slows metabolism and impacts energy, strength, and even cognition.
From a nutritional standpoint, women should focus on:
Protein at each meal to maintain muscle and stabilize blood sugar
Fiber to support digestion and metabolic health
Healthy fats, especially omega-3s, to support hormonal balance and reduce inflammation
Hydration and minimizing ultra-processed foods to keep energy and mood more stable
From a movement standpoint, women benefit most from a combination of:
Strength training to rebuild muscle and support metabolism
Mobility and stability work to protect joints and maintain balance
Short, strategic cardio bursts like SIT training for heart and bone health
Intentional recovery to regulate stress hormones and improve sleep
This exact combination is what inspired the Menopause Strong program at Pvolve. It’s a six-week progressive movement plan that blends all four pillars – strength, mobility, stability, and recovery – to help women feel strong, energized, and in control.
AM: What are the challenges that women face when they are entering menopause?
DR JS: Women typically face challenges on three fronts: physical, emotional, and informational.
Physically, declining estrogen leads to changes such as muscle loss, slower metabolism, weight redistribution, sleep disruptions, joint stiffness, and lower energy or stamina.
Emotionally, women may experience mood fluctuations, increased anxiety, irritability, brain fog, and a general sense of “not feeling like myself.”
I always emphasize that these experiences are very real and a result of hormonal and biological shifts. On that note, perhaps the biggest challenge is the knowledge gap.
We’re still battling decades of silence and stigma around menopause. Many women feel dismissed or unprepared because fewer than one-third of OB/GYNs receive dedicated training in menopause care.
That’s why work like ours is so critical. Hers provides accessible, personalized medical support, while Pvolve delivers movement programs like Menopause Strong that help rebuild strength, improve mobility, and support hormonal and emotional well-being. When women have access to both quality health care and science-driven movement, they’re equipped not just to manage this transition – but to thrive in it.
Now that we understand more about menopause, its phases, and why Hers partnered with Pvolve and Dr. Shepherd’s role in the Menopause Strong program, we wanted to find out more about Pvolve’s role and why this specific workout is great to incorporate in your routine. The fitness brands’ Chief Training Officer Antonietta Vicario talks with us about this and more.
ATHLEISURE MAG: Tell us about Pvolve and your role as the Chief Training Officer of this fitness method.
ANTONIETTA VICARIO: Pvolve is a clinically backed functional fitness method that uses resistance based equipment to build strength, mobility and stability, helping people both look and feel better now and long-term. Our Method is truly in a league of its own, helping our mostly female client base embody strength in every capacity. We build muscle, the powerhouse for our metabolism, energy, and power. Our mobility work opens up the joints of the body by taking them through their full ranges of motion to help us prevent injury and feel good! Last, the stability work fires up the deep core and helps to create better balance, giving people greater control over their bodies.
As Chief Training Officer, I oversee all things Method, from our on-demand platform to our growing in-studio footprint with studios throughout the U.S and Canada. I ensure that everything that relates to our trainer team and this method delivers on our brand promise- to help people feel the transformative power of our method and community. This means I create class content, learning and development plans for our trainers, grow our class offerings, lead instructor training, and ensure every experience is truly second to none. I also ensure our content reflects what science shows to improve longevity, joint health, and functional strength, as proven in our Healthy Aging Clinical Study. The study found benefits, like building lean muscle without weight gain, a 19% increase in lower body strength, 10% improvement in balance and mobility, a 21% increase in flexibility,and 23% overall enjoyment of exercise and improved quality of life!
I work closely with an amazing team of core trainers and our medical advisory board, including OB/GYN Dr. Jessica Shepherd, to ensure our programs are grounded in evidence and meet the needs of women at every life stage.
AM: Tell us about the classes that are offered at Pvolve.
AV: Our three core class offerings at Pvolve are Strength & Sculpt, Progressive Weight Training, and Sculpt & Burn. In Strength & Sculpt, we build the foundation on our movement pillars – mobility, stability, and strength – the tenets of a body that moves and feels better at every age. This is a sculpting class that moves the body in 3D- through diversified movements in all planes of motion that feel energizing, opening and intense all at once.
Our Progressive Weight Training class adds heavier dumbbells to these functional movements to help build muscle. As we age, we lose 3-8% muscle mass each decade starting in our late 30’s and so preserving and building muscle is vital to increase not only our lifespan but our healthspan. Muscle is key for optimising our metabolism, it helps us maintain bone density, fuels mitochondria to keep us energized, supports our joints, helps regulate blood glucose, and truly is our tissue of longevity.
Last, Sculpt & Burn layers cardiovascular bursts throughout to build bone density and protect our most important muscle - our heart! It is also proven that regular cardiovascular exercise improves our brain health and can reduce the risk of cognitive decline in later years!
We offer both in-studio classes and a robust Digital Streaming Experience platform, giving members access to thousands of workouts they can do anytime, anywhere.
In our studios, classes typically run 50 minutes and there is nothing like the accountability of moving in person with a trainer and the community! The music will be cranking, the vibes will be high, and the form adjustments will help make the movements even more effective.
Online, the experience becomes fully customizable. Our streaming platform includes workouts ranging from 5 to 60 minutes, so members can choose the exact intensity and duration they’re looking for on any given day. It’s the ultimate “choose your adventure” model with everything from a quick energizing burn to a full-body strength session or a calming recovery class.
Every workout is designed to meet members exactly where they are, whether they’re total beginners, returning to movement after time away, or seasoned fitness lovers who want a smarter way to build muscle. The goal is simple: movement that fits your life, strengthens your body, and supports you at every stage.
AM: Prior to attending the event, we knew that Jennifer Aniston has been a fan of this particular fitness method, and we have various accessories from the brand to do a workout, but have never done it with the mat. Can you tell us about the mat as it’s interesting how it is incorporated into the workout.
AV: The Precision Mat is one of my favorite teaching tools because it helps members understand proper alignment and foot placement, essential for good form. The numbers and lines act as visual cues, making it easier to hit consistent positions with exact foot placement. Because we integrate some very unusual hip rotations throughout the class to unlock mobility, proper placement referencing the mat is especially helpful!
I always say it’s not what you are doing but HOW you are doing it that really makes a difference. You can track progress and challenge yourself to get deeper as you progress, using the mat as an accountability tool. I love the Precision Mat for streaming workouts at home or for anyone new to functional fitness, because it removes the guesswork and helps you nail form.
AM: Tell us about the Pvolve’s Menopause Strong Plan as it was a great workout to do that we definitely felt the next day.
AV: The Menopause Strong Plan is a six-week, science-backed program we created specifically for women navigating perimenopause through post-menopause. The calendar consists of 24 workouts with 6 optional recovery videos to help mitigate some of the physical symptoms of menopause. We also include educational bonus content with Pvolve’s Head of Medical Affairs, Dr. Jessica Shepherd, a leading expert in women’s health and longevity.
The plan is built around four pillars:
Strength Training – To build lean muscle, boost metabolism, fuel energy, manage blood sugars and support joint health
SIT (Sprint Interval Training) – Short, powerful bursts of plyometrics to increase bone density, and for heart and brain health
Mobility & Stability – To maintain balance, protect joints, prevent debilitating falls and improve overall movement
Recovery & Pelvic Floor Health – To regulate stress, support hormone balance, and restore energy
It’s progressive, empowering, and designed to help women feel strong, capable, and more connected to their bodies. The goal is to arm women with all the information they need to move into this life phase feeling empowered with an exercise plan based on their changing physiology. My hope is it is an act of defiance against notions that the best years are behind us, but rather that we can be our strongest and most radiant selves yet, redefining misconceptions of women in midlife!
AM: For those who can’t come to the Soho Studio, how can they access Pvolve’s Menopause Strong Plan?
AV: The entire Menopause Strong Plan is available through our Digital Streaming Experience platform, which includes thousands of on-demand workouts, structured programs, and new content added weekly. You can follow the full six-week calendar from home!
For those who want the full experience, I recommend the Longevity Bundle, which includes all the equipment used throughout the program. It allows you to train exactly the way we do in-studio, with necessary resistance, diversified programming, and proper weekly progressions. All you need is space for a laptop or phone, and we’ll guide you through the rest.
AM: How important is movement for those specifically entering menopause?
AV: Movement isn’t just “helpful” during menopause; it’s one of the most powerful tools women have. As estrogen declines, women naturally experience faster muscle loss, decreased bone density, changes in body composition, higher inflammation, joint stiffness, lower energy and slower recovery. Functional movement and strength training counteract all of those changes.
In our Healthy Aging Clinical Study, women who followed Pvolve’s program saw significant improvements in muscle mass, balance, flexibility, and strength across pre-, peri-, and post-menopause. Hormonal shifts didn’t blunt the results; in fact, the women gained strength and felt more capable than they had in years.
Movement supports not just physical health, but mental clarity, emotional resilience, sleep quality, and confidence – areas that can feel disrupted during this transition.
That’s exactly why we built Menopause Strong: to give women a roadmap for feeling good in their bodies again and to show that this phase of life can be one of power, strength, and deep renewal.
IG @pvolve
PHOTOGRAPHY COURTESY | Pvolve + Hers
Read the NOV ISSUE #119 of Athleisure Mag and see NAVIGATING CHANGES | HERS X Pvolve in mag.
The month of Oct has a number of events that are iconic and one of them is the Victoria’s Secret Fashion Show that blends the brand, models, personalities and entertainers together here in NYC. Walking the runway, rocking the wings and harnassing all of that energy means preparation. Some of that preparation involves working out so that each person has the confidence in how they feel and look. Kirk Myers, founder of DOGPOUND Gym has been working with models since 2016. We wanted to know more about how he approaches this show with his clients, how we can incorporate their workouts into our own sessions, and the power of recovery and hydration! If you missed the show, we have soem of our favorite moments.
ATHLEISURE MAG: How long have you been doing this runway-model prep work? What’s your ideal timeline when a client has a target date?
KIRK MYERS: I’ve been a trainer for over 20 years, and The Victoria’s Secret Angel work began around 2016 when I was introduced to Jasmine Tookes by her hairstylist Marty Harper. The ideal timeline would be around 12 -16 weeks, but can be adjusted according to their goals. If I know ahead of time that someone has a runway show, we can adjust quickly.
AM: What are your go-to tips you give in prep for the show?
KM: My go-to tips are:
○ Core control & breathing over “abs for show.” Engaging the core properly (with breathing) supports everything—not just aesthetics.
○ Train for function and movement, not just isolation. For models, strength, mobility, stability, sometimes boxing, and other low-impact work, like resistance bands, help keep the body balanced.
○ Volume + consistency wins. We usually go through repeated higher-rep cycles (bands, sliders, and bodyweight) to fatigue.
○ Recovery & rest built in. Models don’t want to be constantly sore. So I suggest rest days, lower-impact exercises, stretching, and hydration to aid recovery. Replenishing electrolytes with something like Vita Coco helps restore balance and supports muscle repair after training.
○ Tailor every plan - I like to tailor each plan to the client. Taking into account what they’ve done before, while adapting our training to include what they enjoy most.”
AM: For a beach-body runway feel (or just prepping for a vacation), what are 3 workouts to include?
KM: Here are three I would include with some variation:
○ Circuit of Resistance Bands + Bodyweight Supersets - Combine exercises like banded glute bridges, lateral band walks, pushups, inverted rows, core planks, etc., in supersets. Very model-prep friendly.
○ Core & Anti-Rotation Movements - Moves like planks, side planks, and medicine ball slams. These help define the waistline and improve posture.
○ Low-to-Moderate Load, Metabolic Strength Rounds - Use lighter weights with higher reps in a circuit style (e.g. walking lunges, dumbbell swings, overhead presses) to build lean muscle while metabolically challenging the body (i.e., burning fat). You can layer those with mobility work, active rest, and light cardio (walking, incline treadmill, etc.) for extra burn without overtaxing the body.
AM: How important is functional strength training and what does that look like?
KM: It’s pretty important to help create a balanced look. Functional strength means strength you can use: stability, balance, core control, coordination, and mobility integrated for daily life.
What that entails:
○ Multi-joint movements (squats, deadlifts, lunges, and presses)
○ Single-leg, unilateral work (e.g. single-leg deadlifts, Bulgarian split squats)
○ Core + anti-rotational work (to resist twist and torque)
○ Mobility + stability paired (e.g. loaded carries with anti-lateral fl exion as well as crawling patterns)
○ Dynamic & reactive work (e.g. plyometrics, mini bounds, and stability challenges) where appropriate
AM: Recovery is essential. What recovery rituals do you suggest?
KM: I would suggest the following:
○ Active recovery and mobility days (light movement, yoga, stretching, as well as foam rolling)
○ Massage, soft tissue work, and percussion devices
○ Quality sleep
○ Hydration + electrolytes through beverages such as Vita Coco
○ Compression and stretching post-workout
AM: Let’s talk hydration! How important is it before, during, and after a workout?
KM: It is important before and after! I recommend hydrating well in the hours leading up, especially with something electrolyte-heavy like Vita Coco. Coconut water is one of the most effective natural ways to hydrate since it is packed with potassium, magnesium, and sodium to help your muscles perform at their best. Bring a water bottle filled with Vita Coco to sip on throughout your workout; it’ll keep you refreshed without the artificial dyes found in many sports drinks.
Post-workout, hydration is just as key. Vita Coco helps replenish electrolytes lost through sweat, supporting faster recovery and preventing that sluggish, dehydrated feeling that can follow a tough session. Think of it as the natural way to power your performance and bounce back stronger.
AM: How can we juggle fitness goals and holiday season indulgences?
KM: I don’t want clients to go into guilt mode. We can plan to be smart, be fl exible, and stay consistent with habits even during the holiday season. Clients do virtual training to maintain balance and also focus on nutrition so they can continue to make healthier choices, even while traveling. Going for a walk is always a good idea!
PHOTOGRAPHY COURTESY | PG 156/Kirk Myers | PG 159 - 161 Victoria’s Secret Fashion Show |
IN PHOTO | CANDICE SWANEPOEL
IN THE PHOTOS | L: Angel Reese + R: Emily Ratajkowski
Read the OCT ISSUE #118 of Athleisure Mag and see FITNESS ANGELS WITH Kirk Myers in mag.
This Summer we have enjoyed a number of our favorite songs, ticked off things on our bucket lists and with a few weeks left, we continue to add to our playlists. We need to make room for Sommer Ray - DJ, fitness influencer, and entrepreneur who has been dropping singles and touring here in NY, Las Vegas, Cancun, and Cabo San Lucas to name a few must visit destinations as she finishes phase 2 of her Summer tour.
We wanted to find out more about her background, her passions, and the importance of fitness in her life. Of course, we explore who she has worked with as a DJ, music she has dropped and what we can keep an eye out for. We also wanted to lear more about projects that she is working on from beverages to Imaraïs Beauty.
ATHLEISURE MAG: Before we delve into your recent tour and DJing, we’d like to get to know more about you. When did you fall in love with fitness?
SOMMER RAY: Fitness has been part of my life since I was a kid. My mom was a competitive bodybuilder, so I grew up in the gym and around that lifestyle. I loved the way training made me feel, both physically and mentally, and that connection never left.
AM: As someone who is constantly on the go, what are 3 workouts that you enjoy doing as we are always looking to add to our routines?
SR: I love weight training, Pilates, and yoga. Weight training keeps me strong, Pilates works my core and improves posture, and yoga helps me stay flexible while giving me a mental reset.
AM: What led to the launch of your fashion brand of fitness apparel and what do you enjoy about designing it?
SR: I wanted to create pieces that I would actually wear myself, things that feel good, move with you, and look great both in and out of the gym.
AM: Tell us about Imaraïs Beauty.
SR: Imaraïs Beauty is a plant-based beauty brand that focuses on gummies for skin, hair, and overall wellness. Everything is vegan, cruelty-free, and made with ingredients that really work. It’s about beauty from the inside out!
AM: We grew up as kids drinking Shirley Temples and have loved the trend of Dirty Shirley. You have Tempted. Why did you want to create this brand?
SR: I can’t share too much yet, but I’ve been teasing something in that space and there are some big things coming. It’s fun, it’s fresh, and I think people are going to be really excited when they see the full picture.
AM: What do you love about EDM music?
SR: I love the energy and the way it can instantly change your mood. EDM brings people together without needing words, it’s all about the vibe and the shared experience.
AM: When did you realize that you wanted to be a DJ?
SR: I used to host club nights, and after a while I realized I’d rather be the one curating the vibe than just sitting in the club. Once I started learning to mix, it clicked for me that this was how I wanted to be part of the energy.
AM: What is your creative process like when you are creating music?
SR: It usually starts with a feeling or a vibe I want to capture. I’ll think about the energy I want people to feel, then start building around that, whether it’s a beat, a hook, or a bass line that sets the tone.
AM: You dropped No Sleep last fall with Martin Jensen and earlier this year LaLaLa (Everybody’s Up) with a remix by HEDEGAARD. What was it like to release these songs?
SR: Both were amazing experiences. No Sleep had a fun, uplifting energy, while LaLaLa was heavier and more club-focused. Seeing people connect with them live has been the most exciting part.
AM: You recently dropped She’s A DJ. Why did you want to create this song and what was the process like for you?
SR: I wanted to make a song that was cheeky and empowering, especially as a female in a space that’s still very male-dominated. The process was fun, I leaned into personality and made sure it captured that “own the room” vibe.
AM: As you continue to navigate your music career, what artists would you like to work with?
SR: Calvin Harris and Martin Garrix are both at the top of my list. They’re legends in dance music who know how to make tracks that hit globally while still feeling fresh. Collaborating with either of them would be a dream, and I think we could create something high-energy that really connects with people.
AM: You have been touring for the past few weeks. What do you love about sharing your music with those in the cities that you are stopping in?
SR: Every city has a different energy. I love seeing how crowds react to certain tracks and how the vibe shifts depending on where you are. It keeps every show fresh.
AM: Since you’re traveling so much, how do you make your hotel and the city you’re in feel like home?
SR: I make time to hit the gym, explore local food spots with my team, and meet people at the shows. Those little routines and experiences make each city feel personal and keep the travel from feeling too repetitive.
AM: What upcoming projects do you have that you would like to share with us?
SR: I have more singles coming this year and a few exciting collaborations in the works. I’m also building out my live shows to make them even more of an experience.
AM: How do you take time for yourself as you have a lot going on as an entrepreneur, DJ, etc.?
SR: I carve out small daily routines that keep me balanced, morning workouts, staying active, and making time to unplug from my phone. Even when life is busy, those little moments to reset are important.
IG @sommerray
PHOTOS COURTESY | Sommer Ray
Read the AUG ISSUE #116 of Athleisure Mag and see THAT IT VIBE | Sommer Ray in mag.
In the Winter of 2023, Sydney Dumler launched Forza Pilates as a high-end space where design, wellness, fashion, and community can coexist beautifully. With her background of being a group fitness instructor for 9 years as well as working with a number of wellness and fashion brands, she wanted a fitness space that was elevated, warm, and welcoming.
The studio features soft wood floors, ornate brass mirrors, and fresh branches from the local flower shop—every detail feels artfully curated. When you walk in, you’re greeted by their custom candle scent and clean linens, a personalized Reformer setup, and a sense that someone has anticipated your comfort even before you arrive.
Reformer Pilates strengthens the body in a way that’s smart and sustainable. It builds core stability, improves posture, and supports mobility—all while being gentle on the joints. Beyond the physical benefits, it trains your mind to move with intention, which translates into every part of your life.
If you are new to this method, it's worth noting that it is a full-body experience. It's about precision over pace - pilates is not about going fast, it's moving with control. Your exercise can be modified or advanced whether it's adjusting spring tension, grounding a hand or knee for support, or limiting your range of motion to protect from a previous injury.
There are 4 classes offered at their dio. Their signature Forte class offers a contemporary, intermediate-level flow designed for clients who love creative sequencing and fresh challenges. Foundations leans into classical principles, focusing on precision and control—proof that slowing down can be just as (if not more) demanding. Aria brings the energy with a cardio-infused workout set to an upbeat playlist, making it the perfect excuse to move, sweat, and have fun. Finally, Recovery is their foam rolling and mobility session—the ultimate “hurts so good” release your body craves after a week of classes.
There are a number of amenities that include a warm and attentive staff, a curated retail selection, and in the bathrooms they have Aesop and Oak Essentials. In many ways, the atmosphere of the space feels more like a boutique hotel versus a traditional gym.
For Soho House members in Nashville, they can enjoy Forza Atelier there. They offer the Forza Method in an intimate setting. With just 6 Reformers, clients enjoy a highly personalized experience—where it’s not unusual to move alongside Nashville’s creative talent, including some of the artists on your own playlist. The Atelier also features a curated retail space, their creative extension that brings the Forza lifestyle beyond the studio.
FORZA PILATES
724 Merritt Ave #103
Bashville, TN 37203
PHOTO CREDITS | Alyssa Rosenheck
Read the JUL ISSUE #115 of Athleisure Mag and see ATHLEISURE LIST | Forza Pilates in mag.
When we're traveling, we enjoy dropping into a class and if you happen to be in the beach town of Carpinteria, CA, we suggest Olada Yoga at Linden Square, which opened this month. Casey Glassman earned a BS from Cornell University and a Master's Degree and is a licensed mental health therapist. Through her work, she found the impact that yoga has as a means for balance and well-being in a demanding profession. She saw the connection between mental health and yoga and became a certified yoga teacher and completed her 500-hour training under Meghan Currie in Bali. She trained in mat and reformer Pilates at the Pilates Sports Center in LA.
She created Olada Yoga where Ola is Hawaiian for life, health, vitality, and wellness Lada is the Baltic goddess of love, beauty, and harmony. Olada revolves around mindfulness, connection and holistic well-being. They emphasise the importance of fostering a deep connection between the mind, body and spirit through the practice of yoga and Pilates.
The studio space is one that evokes calm, serenity, warmth, and inspiration. It is an airy, inviting space, where natural light pours in. You can look forward to an experience that looks and feels more like a luxury wellness spa or home, than a fitness studio.
You can enjoy taking Reformer Pilates and yoga in 2 spaces that are separated by a movable wall that can be opened to creaye a large space for immersive wellness workshops and events. One studio is fully equipped with Allegro 2 Reformers by Balanced Body, supporting dynamic, athletic-style Pilates classes. The adjacent studio hosts a variety of yoga styles, including vinyasa, power, and sculpt, providing something for every level and preference.
There is also a beautifully curated retail space that reflects its holistic approach to wellness. Guests can shop a selection of curated stylish activewear, and premium skincare products.
OLADA YOGA
5010 7th St,
Carpinteria, CA 9301
IG @oladalife
PHOTO CREDITS | Olada Life
Read the JUN ISSUE #114 of Athleisure Mag and see ATHLEISURE LIST | Olada Yoga in mag.
Read the JUN ISSUE #114 of Athleisure Mag and see THE 9LIST in mag.
We've all enjoyed a number of our favorite shows that recently wrapped from their fall premiers and we're now in the Summer portion of the season with an array of shows to watch. One of those shows is NBC's America Ninja Warriors which will kick off S17 on Jun 2nd at 8pm ET. Hosted by Zuri Hall, we wanted to catch up with her to talk about her career as a journalist and host. You can see her on the network's daily celebrity show Access Hollywood, E! Live From the Red Carpet as well as Miss USA and Miss Universe competition shows. We wanted to talk with her about her work, Awards Season, and how she navigates the balance between a career and mental health.
ATHLEISURE MAG: It is so great to chat with you again as we spoke a few years ago.
ZURI HALL: Oh I remember you!
AM: Great – well I love that we’re fellow Midwest girls, attended Big Ten universities -
ZH: Big Ten all day baby – let’s go!
AM: Exactly! It’s so phenomenal to see how you continue to navigate through your career and I always love your IG feed as the outfits are always on point. What you wore recently to the Met Gala, Bishme is a genius and we had the pleasure of attending his NYFW show a few seasons back – your look was truly a moment.
ZH: He’s so good, right? He is always the sweetest soul too. He is so humble but his talent!
AM: It’s next level without question and of course, you killed it again which is never a question.
ZH: I mean, he did take it to the next level!
AM: Without a doubt, but then there is also the Zuri factor – you know how to wear a look!
ZH: Thank you!
AM: I’m glad we’re able to connect again and to talk about all the things that you have going on.
ZH: Thank you and I’m glad we get to chat again.
AM: When you look back at your career and all of the things that you have been able to do at this point, did you think that you would be in this space that you are in right now?
ZH: Honestly, yeah – it was always kind of the vision! I mean, I know that some people are always tempted to demure and say that they don’t know how they got where they are. But I kind of meticulously planned and worked towards getting here since I was a kid. Honestly, I always knew that I wanted to be in Hollywood and in entertainment and I knew that at the age of 6 or 7. In Junior High, that is when I aggressively pursued it. Every choice that I made outside of academics was to kind of lay down the foundation for the future career. All the activities I chose from theater workshops, trying to get a commercial agent from Toledo, Ohio – so this was always the plan. But I think that this is what leaves me also humbled and in awe of what God can do. Because for better or for worse and with all of the ups and downs, being this little girl from Toledo to make it to where I am and to live this life that I have always dreamed of against all odds, I am very very blessed.
AM: I enjoy Access Hollywood and watching it when I’m traveling or prepping for a project. What do you enjoy about being part of this show?
ZH: Ooo Access Hollywood what I can say that I love and appreciate most is that they are family now! I love my co-hosts, I love our team, our Executive Producer Mike is incredible, and there is a team of Supervising Producers. Everyone is just on board with the vision and we all work together not to just make the show work, but to support one another in each person’s personal endeavors and our personal ventures, as well as professionally. It feels like an environment where everyone wants to see everyone win. It feels good to wake up every day and to go to work and I know that everyone doesn’t always get that lucky and I haven’t always worked in places where I could say that. That’s a big blessing and I take a lot of pride in the fact that we center around celebrity news and entertainment news, but we very much so pride ourselves on being seen as friends to people that we speak to – so it’s very welcoming and warm – a safe space.
AM: That’s what I love about it!
ZH: That’s what I love about it too! I couldn’t do it otherwise.
AM: What is your process in terms of preparing for interviews like this? How do you make sure that you are getting out those conversations that you are looking to achieve?
ZH: You know when I am going in to do interviews like this, we have incredible producers that do research on the front end. I’m talking about that we have so many people on any given week and it’s a lot to keep up with. Our producers, they cover us. They give us the help that we need to have.
What I most pride myself on is really prioritizing thoughtful questions and thoughtful conversations. I want people to feel safe in talking with me. I said this on a podcast recently with a dear friend of mine who has a podcast called Why Not Me with Mike Jackson from Get Lifted Productions. I was saying that I have always prided myself on not being a gotcha journalist and after 10 years in Hollywood – 10 years at NBC Universal, I’ve started to feel the dividends. I have a rapport with all of these incredible actors and musicians. They know me and they see me. They come and they want to talk because they know it's a safe place where they will be able to say what they need to say and they can trust that it won’t be taken out of context. They are comfortable and funny enough, they may even share more because they are comfortable to share. Joining Live from E! as the Red Carpet host, from my first season ever, one of the biggest things has been the way that I have asked the question around fashion. Everyone has said, “oh, we notice that you ask how do you feel in this look or how are you feeling in this look,“ and I think that that just speaks to my approach. I think fashion can be feelings and it can be hard to get in touch with my feelings over the years, so I try to bring that to my interviews. That is what I try to bring in – the emotions, the heart, and I hope that whoever is speaking with me that they feel the connection with me and I trust that it will allow the viewer to connect with them so much more. I just look at myself as hopefully a safe platform or vessel as a way for them to be able to share their message or their story.
AM: I mean watching you there is always warmth and authenticity, and a genuine curiosity to your style as a journalist. Regardless of whether you’re on the red carpet doing an interview, or being on Access Hollywood, and then you have American Ninja Warrior which I love that show! It’s back for another season – how did you get attached to it and what was it about this show that you wanted to take this on within your portfolio?
ZH: I can’t believe – you know I’m getting up there when I have to say, what year is this for me on this show? We had the regular seasons and then we had the COVID years and so it throws it off because we batched 2 seasons. There was a lot going on then, okay?
AM: You made it work!
ZH: Right? I will never forget my first season, my rookie year I was over at E! News. I think that I had just turned 30 and it was a new chapter in my life. This was the biggest show that I had ever gotten to this point. When I got the call that I got the position, I knew that my life was going to change and I don’t say that to be dramatic – I just felt it and it absolutely has. The reason that I was most excited to sign on to American Ninja Warrior, the show is just fun, it’s awesome, it’s big, and it’s buzzy. These athletes are incredible with what they do and I have always watched in awe. So to now realize that I was going to be part of it, it was just really humbling and exciting. Then, when I got into the show, I fell in love with the community of ninjas so quickly and I really prioritized building friendship with them on the sidelines even when the cameras were not rolling. Interacting with them on social and on IG all year around and not just when we are filming. We built that trust with one another so quickly. The biggest compliment that any one of the ninjas can give me is when they get to the sideline and they say, “Oh my gosh, I have been dreaming of getting to the sideline when I finally get to interview you,” because it just means that they finally got to run through the course. So for me to be part of the ninja experience and for them to be just a kid at one time and now they’re old enough to compete and finally they get to compete, and then they get what they say is their “Zuri interview” that really means something to me. I’m usually the first person that they talk to after they hit a buzzer and they’re excited or go down early or their run ends in a way that they hadn’t hoped for and they’re devastated. Sometimes, there are a lot of tears. I take a lot of pride and responsibility in being able to show up for them emotionally or in whatever way they need – whether it’s a hug or a, “I hope I see you next year” so they have that encouragement and don’t quit or give up. Sometimes it’s let bring the family in ASAP because you need your mama right now. I just take pride in being that emotional support on the sideline for the ninjas. That’s my favorite part.
AM: It’s crazy because we had Jessie Graff as a cover a few years back for our AUG ISSUE #20 in 2017 and to have her styled in couture gowns and doing stunts – it’s not something that I will forget for a very long time. I mean what is life and that’s why I love this show as she was doing things I could never do, but you can see the training, athleticism, art, creativity, and pride!
ZH: Yeah! That’s incredible! I love Jessie. She’s the OG for real – for real!
AM: Exactly!
ZH: What’s so cool about the show is how it is a springboard for people’s careers! People have Ninja Gyms across the country. Jessie is in Hollywood doing all of these incredible stunts and stunt work on Wonder Woman and other big blockbuster films! Ninja really does launch people into the next chapter of their careers.
AM: It truly is special!
What can we expect from this season?
ZH: This season is S17! It’s super special because it’s premiering on my birthday! So if you want to celebrate with me, you guys need to tune in on Mon Jun 2nd on 8pm Eastern on NBC of course and you can see it the next day streaming on Peacock. I think that the biggest thing that I am excited about for this year, it’s all taking place in Vegas. Normally, you would see us in different cities across the country which is really special. But for the first time ever, we’re doing qualifiers, semi-finals and national finals all in Vegas which I
think is really interesting too because it allowed for the Ninjas to have this adult summer camp! We all descended upon Las Vegas to create this magic in this chunk of time. For all of the Ninjas, the production team, us as the hosts – we were all there together for all of that. It was really fun and beautiful and allowed us to buid this sort of momentum and spirit. We didn’t have this starting/stopping and new city cycle as in previous seasons. So that was really cool and also, the finals are nuts! We’re doing the side-by-side races and the head-to-head races and there is a new bracket style tournament for this season as well. That’s what’s going to determine the Ninja Warrior Champion right? So I think that the bracket style is really kind of like raising the stakes. It’s feeling very – Ninja Warrior is a sport and as each season progresses, you can see it coming together in a way that you could see where this has come to head to the 2028 Summer Games [Editor’s Note: For LA28, a Ninja Warrior-style obstacle course will be part of the Summer Games making their debut in the Modern Pentathlon portion of the program]. It’s true athleticism and it’s going to be fun to watch. It’s going to be a different viewing experience then what fans have seen before. The stakes are crazy high and to think that some of our Ninjas could be winning gold medals someday because of the Olympics play, it’s bigger than ever!
AM: That is amazing and then once again, you have such a medley of things that you do. I have enjoyed seeing you at the pageants as a host. That is such an amazing world and I started to know more about it when I had the opportunity to style Miss America 2019 Nia Franklin as well as Miss Ecuador Universe 2018 Virginia Limongis for projects. Seeing you on that platform was yet another level. What do you like about being involved in those shows?
ZH: That is such a great question! What do I love about being part of those shows? I love the pageantry, the poise, I love glam of it all. I love a little glam moment. I am so night and day as the Gemini that I am. What’s great, is that I can only fully appreciate hosting a show like Miss Universe of Miss USA because I get to pull up in my sneakers and my jeans and host a show like America Ninja Warrior. I need both. Because I very much so live in sneakers and jeans, but in that 15%, I’m going to give you glam ok?
Miss USA and Miss Universe has been a great opportunity for me to be able to do that! The women are just so brilliant and just so beautiful – the least beautiful thing about them is how they look which is saying a lot because those women are stunning. They are so smart, they have incredible human interests, from philanthropy, to non-profit causes, to raising awareness on Mental Health or children living in poverty. I am just so inspired by them and that competition is not easy – those competitions are a grind! I have so much respect for the pageant world and that is something that I have come to after hosting this show. I didn’t grow up in pageants and now I have such an appreciation and respect for it. So it’s really fun and it’s really fun to play dress up on a superficial level too! It’s just wearing those gowns, those sequins, more, is more and nothing is too much in a space like that. It’s a lot of fun.
AM: When you’re doing the red carpets, we just came off of Awards Season, it’s a big run and this year it was compounded with the LA fires – I can’t even imagine the navigation around that. How do you approach that hectic time of the year?
ZH: Ooo Awards Season! I approach Awards Season with a lot of intention and a lot of calm before the storm. I intentionally carve out a lot of calm leading up to Awards Season because I know after the clock hits midnight, it’s a New Year and we’re hitting the ground running with the Golden Globes and it’s not going to stop running until after the Academy Awards. That is 3 months of grind for me.
This year as I mentioned, stepping into this new position – in the main position for Live from the Red Carpet on E! and the carpet specials, I took it all the more seriously! I have always taken it seriously. It’s really about the holidays for me being about rest, it’s research, I’m celebrating Christmas, I’m celebrating New Years Eve, but I have a research packet as thick as a Bible with all of the films, the nominees, the categories, the storylines we’re following throughout the season and doing that research ahead of time allows me to step into the New Year locked and loaded - I'm ready. I make time for meditation and prayer every show day, all week long, all Awards Season. It’s important for me to have those moments so that I can recharge and I can fill my cup because you give a lot on those show days. You’re live sometimes 3 hours – 3 and a half hours straight! It’s non-stop so just taking care of my mental, spiritual, and physical health before the in between time is how I get through a season like that!
AM: Oh wow! Well you always do it so well as you always look great on the carpet and the questions and engagement that you have makes those conversations enjoyable to watch.
ZH: Thank you – I’m trying!
AM: Going back to Met Gala, I loved your outfit, Bishme is always taking it to the next level and what he created for you was something to see. What was that process like in terms of getting dressed? Were you working weeks or months in advance?
ZH: No! You know what was so crazy? He is so talented that we met probably a couple of weeks out from Met Gala.
AM: Oh wow!
ZH: Yes for the first time. I’m so busy, he is so busy, everyone just has so many things going on. I couldn’t even mentally pivot to Met Gala until the last thing was done. If Grammys is coming up, I’m like, don’t ask me about the Oscars until after I get through Grammys. Don’t ask me about Grammys until after I get through Globes. I literally have to take it a step at a time or I would go crazy.
AM: Oh yeah!
ZH: So Met Gala, I couldn’t think about mentally from a fashion perspective until probably Aprilish because I had to get through Oscars and I had a few things going on in the office. So I meet with him and he shows me these sketches and pulls out these fabric swatches and I am immediately blown away. He is crazy talented. We landed on a sketch that felt right. For me, I just can’t think about the fashion statement which I absolutely want to make, but it also has to be practical because I’m working. I’m not just going in hanging around and partying. I have to stand on a red carpet in a really tight space for up to 4 hours. For the Met Gala, I was in that dress and in those heels standing for the most part for 6 hours. We have to get there so early before the gridlock so it has to be practical and it also has to be fashionable because I love a moment.
It was kind of funny because Bishme, we had our first fitting a week and a half out. Then it was probably 2 or 3 days ahead of the Met Gala that we had a fitting and he literally brought some fabric and I was like, “ok, let’s see how this goes.” He made a dress out of thin air with a piece of fabric – I think it is called muslin.
By the end of that 15-20 mins fitting, I was low key wearing a dress. Him and my stylist were laughing because he is used to that Project Runway life. He was not stressed and we were like, Met Gala is in 2 days” and he was like, “I got this. Say less.” We had that final fitting and he finished the gown within 3 or 4 days. It was a perfect fit. It was better than anything ever and people loved it.
It was a total hit. He works so well under pressure. It was a super fast process and extremely efficient and only someone as talented as him could pull something off like that. I was just grateful to wear his design because he had great vision.
AM: This year's theme was amazing. What were 3 looks that you enjoyed seeing on the carpet?
ZH: The theme was incredible Super Fine Tailoring Black Style and I loved that it was a celebration of Black Dandyism because I am really big on joy and I think that the Met Gala night really exemplified that. My 3 favorite looks – I loved Diana Ross’ (The Wiz, Mahogany, Lady Sings the Blues) entrance. To be there watching that happen and for her making us remember what it is like to have one of those divas in the best way possible entrance – it was like yesss – you are giving the people what they need right now!
Her look was incredible and I loved her daughter’s look – Tracee Ellis Ross (Girlfriends, Black-ish, American Fiction). She is such a style maven and she gets it from her momma.
AM: Yup.
ZH: I love that she raids her mom’s closet and she calls it shopping. Tracee’s look was fun.
Zendaya (Euphoria, Dune franchise, Challengers) always gets it right. I loved the tailored suit and sort of the minimalist silhouette with that beautiful gorgeous fedora – that hat that she wore.
The fellas brought it too – A$AP Rocky as a Co-Chair was incredible and he has always had such awesome style and of course with Rihanna to pull up and with the baby bump as the final arrival on the Met Gala Red Carpet! She said that A$AP brought the umbrellas and she brought the +1 – the baby to the party. She looked great!
I loved Ciara, her in LaQuan Smith looked gorgeous. Her and Russell Wilson being able to walk this Red Carpet for the first time ever because he’s usually occupied at that time. So to see them walk that for the first time together was special especially since he is playing for the Giants now. There were so many really fun looks that was enjoyable to see.
AM: With all the worlds that you’re involved in – how do you make sure that you don’t have burnout? We love what we do, we’re immersed in what we do, but I mean – you need a breath. How do you get that balance?
ZH: For me, it’s something that we have heard before, but I have only recently appreciated it in the last few years in what it means and taking it to heart. My no’s are just as important if not more important than my yeses. I used to say yes to everything. You kind of have to have that chapter of grinding it out and saying yes to everything as you never know what opportunity is going to open that next door. But then you get to a point in your life hopefully where you look up and say, there is a lot going on and I need to get more intentional with my yeses. If I can’t show up with a full cup at max capacity for the things that I have said yes to, do I want to show up? I want to show up fully and I deserve to experience this thing fully and also the people who have asked me to be part of it, they deserve the best of me if I say yes. So it is less yeses but they are hell yeses! So, the ones I am really excited about that I can show up for fully means that there were no’s that had to be said. I have to be ok with potentially disappointing some one who would have hoped that I could do a thing. But I can say next time – it’s not no forever it’s just I can’t right now and I am honoring where I am at my max capacity bucket.
I think carving out slow moments is really important on the day-to-day. I like counting down to a vacation. I have been counting down by the way to a non existent vacation in my head since Jan 1st! There is no trip booked, no flights, but I’m like, “I can’t wait to get to that beach,” and my dog is looking at me like what beach?
AM: You mean beach at home haha!
ZH: Haha – the living room, basement – what are we talking about?
But, having those slow moments to look forward to on any even given day – even if I have a 20mins coffee break that I carved out for myself with my favorite Lavender Latte at 3 o’clock. That is a slow moment. It’s a gift to myself. A massage that I booked for myself after a long day. That’s a moment and that’s a gift to myself. I think it is important to give ourselves small little gifts so that we have earned small wins. It doesn’t have to be a big thing or a long weekend away. It can be 10mins to yourself with the lights off and if you have kids, your spouse is like – I got them. I will take them upstairs and lock them away for 15mins. You just sit in the dark if that is what you need.
AM: What do you want your legacy to be? You have done so much and such a beacon for people. I think about when I was growing up, I didn’t have a lot of people I could think of except for Oprah – there weren’t other people like that out there. But we live in a time where those coming up have Zuri’s and others that they can look towards.
ZH: Wow, oh man. Well first of all, thank you for saying that. To hear, we have the Zuri’s is kind of a moment. I haven’t been able to wrap my mind around fully – you kind of left me speechless with that one. That means a lot just because, what do I want my legacy to be? I want for people to feel good and I want people to be unapologetic about prioritizing feeling good. I want people to feel good at work, I want people to feel good in their home and personal lives. I think why I bring that into the legacy conversation is because I work really hard and for a long time, all I did was work. My career was everything and to be quite frank, that wasn’t healthy. I realized I needed to build up the other pillars of my life because if 1 pillar shook and it was the career and that’s the only pillar – my world was shaking, my home was shaking – there was no foundation. A part of my legacy is that I want other people to say when I watched her I felt inspired and I felt entertained. I also felt that I was given permission or really encouragement to feel good in my life to take time and to prioritize myself. Even if it is just because they see me having the career that I have and then seeing me have the kinds of conversations that I have around mental health and spiritual wellness and how important it is to make rest, to avoid burnout it’s important. Seeing me crush it in my career maybe that is what someone came to see, but then realizing how I am doing it – I very much so want to make sure that that is part of my legacy.
If I can inspire even one little girl, little boy or one kid – who looks at me and sees a trajectory that they would like to follow, that is really special. I have a mom who DM’d me a couple of months ago and I have had moms reach out to me in the last few years. She let me know that she named her daughter after me. I thought it was incredible and it was so nice to hear. But then I was like, “how old is your daughter?” She’s like 6 and I’m like, “dang, I haven’t been around that long!” I’m old now! How do I have a 6 year old Zuri running around? It’s special and at the end of the day, I hope that my legacy and the biggest part of it is that people can look and see that I really enjoyed this life that I lived and that I rode it until the wheels fell off. She wasn’t just having a career that was incredible, but I get the sneaking suspicion that she really enjoyed it fully!
IG @zurihall
PHOTOS COURTESY | PG 76 - 79 Matt Sayles | PG 80 IG/Zuri Hall |
Read the MAY ISSUE #113 of Athleisure Mag and see STARCHAT WITH Zuri Hall in mag.
We're always looking for our next studio fitness to try out. Nordic Strong started in Copenhagan and this Summer will have a pop up in Sag Harbor from Memorial Day - Labor Day before opening a new location in the Flatiron District of NYC this Fall! Nicoline Roth is the Founder/CEO of this studio. She was born and raised in Copenhagen where she enjoyed hiking in the mountains in the Summer and cross-country skiing in the winter. Her workouts were rooted in nature, connection, and simplicity.
Nordic Strong's flagship studio opened in Copenhagen in November 2022. Every part of the brand - from the design to the name - reflects a deep connection to the Nordic “way of life.” Nordic speaks to the founder's roots in nature, movement, and a culture that prioritizes wellness, simplicity, and balance. It's about a mindset as opposed to a geographical reference. Strong refers to both the physical and mental elements. In addition to building physical strength in these classes, it's important to have inner strength, presence, confidence, and community that their training style and physical space help to cultivate.
There are 3 class formats which are different in style and intensity, but are centered around their patented fitness machine inspired by cross-country skiing.
Nordic Strong is their signature class that fuses strength with high energy, offering a full-body workout that combines intervals on the machine with floor-based work using dumbbells.
Nordic Cardio turns up the pace and is rooted in endurance-style training and focuses on getting your heart rate up through fast-paced intervals. You move between the machine and dynamic bodyweight exercises, and it’s all about boosting cardiovascular fitness and stamina.
Nordic Sculpt shifts into a slower, more controlled gear. It focuses on precision, balance, and deep muscle activation. The movements are inspired by Pilates and are designed to strengthen the muscles you don’t always target in high-intensity workouts. Every session ends with breathwork to help reset and ground you before heading back into your day.
The studio is intentional by design. The lounge and reception area are light, calm, and welcoming, furnished with Scandanavian design pieces that make it feel elevated but still cozy. Once you step into the training room, it’s darker, more focused, and designed to help you lock into your workout.
The lighting is inspired by the Northern Lights and changes throughout the class in intensity and color, emulating the parallel physical journey throughout a session.
NORDIC STRONG POP-UP
11 Bridge St
Sag Harbor, NY 11963
PHOTO CREDITS | Nordic Strong
Read the MAY ISSUE #113 of Athleisure Mag and see ATHLEISURE LIST | Nordic Strong in mag.
This month, we took a moment with the GOAT , boxing great, promoter, and entrepreneur Floyd Mayweather Jr! When he boxed professionally from 1996 - 2017, he won 15 major championships, was undefeated with a 50-0 record, fought in 5 separate weight classes and has a number of records that are still unbroken!
Even after he retired professionally, he still boxes in exhibition fights; continues to train; and has an amazing portfolio that includes: The Money Team, Mayweather Promotions, Mayweather Boxing + Fitness Gyms, his real estate investment firm VADA Properties and most recently 1 of 1 his supplement brand. He continues to extend his brand across verticals! We wanted to know more about how he came to boxing, his approach to his fights, his legacy, and how he looks at adding to his projects and portfolio.
ATHLEISURE MAG: What is it about boxing that drew you in and why do you love it?
FLOYD MAYWEATHER JR: Boxing has been a part of my life since day one. My father and my uncle were fighters, so I grew up in the gym, watching and learning. What drew me in was the challenge—the mental and physical battle of proving you are the best. I love the strategy, the discipline, and the hard work it takes to stay at the top. Boxing is not just about throwing punches; it’s about skill, precision, and intelligence. That’s why I dominated the sport for decades.
AM: On Feb 12th, you launched 101. Why did you want to create a supplement brand?
FM JR: During my training sessions through the years, everyone was always asking which supplements kept me at the top of my game. That curiosity sparked the decision to eventually create my own line, a clean brand that is science backed and delivers on its promise. There are too many brands out there in the marketplace that still contain unsafe ingredients, so I set out to create 101 to give consumers a trusted product they can feel working. When a trusted product they can feel working. When it comes to my fitness and nutrition, I refuse to settle for less, and I want the same for athletes of all levels.
AM: What was the process like for you in creating this brand and what was the most important part of the formulation to you?
FM JR: In collaboration with industry leader Magnum Nutraceuticals, we worked hand in hand to ensure products contained only the best ingredients and have met the highest standards. Products went through rigorous testing, are backed by science, innovation, and are truly determined to be safe and effective. Simply put, athletes will feel the difference and see the results with the supplements which is why I created the One of One brand.
AM: Tell us about the initial supplements that you started with and when do you take them?
FM JR: The line of products from 101 helps any athlete’s journey, from energy and endurance to recovery and hydration. There are some products that I take daily. Whey Protein delivers high-quality protein and prebiotic fiber, and digestive enzymes for smooth digestion and muscle recovery. Greens + Gut Health helps supercharge my daily nutrients. It is packed with superfoods, prebiotic fiber, and essential vitamins to promote gut health and digestion. Peptide Builder is scientifically proven to enhance muscle growth and recovery. I reach for our Hydration to keep hydrated and to help with muscle cramping.
There are 3 products that are best used as part of your training regime. Sport Pre-Workout is meant for more moderate energy and endurance and includes caffeine for an additional boost in energy and strength. Loaded Pre-Workout is what I take before looking for high-intensity, extreme focus and maximum blood flow to carry more oxygen to my muscles. Creatine Monohydrate I also take before working out, to help with performance and cognitive function.
Together all these products provide a complete toolset to fuel performance, enhance endurance, and accelerate recovery.
AM: Are there plans to include additional products within this assortment?
FM JR: Yes, we definitely have plans to launch several new innovative supplements, several are in development and testing currently. We will be continuously looking to bring new innovative products to meet the needs of our One of One community on their fitness journey. Watch this space to see what innovations 101 will be bringing consumers next to stay ahead of the game.
AM: In your career you have fought in 5 weight classes. When you make that decision to navigate those classes what are the things that you have to do in order to prepare for that class?
FM JR: Moving through weight classes is all about preparation and making the right adjustments. It is not just about gaining or losing weight—it is about maintaining speed, power, and endurance while adapting to different styles of opponents. I worked closely with my team to ensure I was always in peak condition, no matter the division. We focused on nutrition, strength training, and the right fight strategy for each weight class. Every move I made was calculated, and that is why I remained undefeated.
AM: You have had a number of memorable fights, what are 3 fights or moments that are a favorite in your career?
FM JR: I have had so many great moments, but three fights stand out:
Oscar De La Hoya (2007) – This was a turning point in my career. It was the biggest fight in boxing at the time, and when I won, I became the face of the sport.
Manny Pacquiao (2015) – The world waited for this fight for years, and when it finally happened, I showed why I was the best. It was a masterclass in skill and strategy.
Emanuel Augustus (2000) – Not the biggest name, but one of the toughest fights I ever had. He was unpredictable, but I adapted and proved I could handle any style.
AM: You do exhibition bouts after retiring from professional boxing - why is this important to you to continue to engage in the sport in this way and for you, is the training different?
FM JR: Exhibitions allow me to keep doing what I love while giving fans around the world a show. I accomplished everything I needed to in professional boxing, so now it is about enjoying the sport on my own terms. The training is different. I do not have to prepare for 12-round wars, but I still stay sharp, stay in shape, and put on great performances. It is about continuing to entertain and inspire.
AM: Tell us what a week is like with you in the gym and your wellness game. What are 3 exercises that we can do if we want to train like Floyd Mayweather Jr?
FM JR: I train every day because staying in shape is a lifestyle for me. My workouts focus on endurance, speed, and skill. Three exercises I recommend for anyone who wants to train like me:
Jump Rope – It builds endurance, improves footwork, and sharpens coordination.
Pad Work – Essential for speed, accuracy, and defensive reflexes.
Core Training – A strong core gives you power, balance, and control in the ring.
AM: You retired with an undefeated record 50-0, won 15 major World Championships across 5 weight classes, 3X BWAA Fighter of the Year, 6X Best Fighter ESPY Award, inducted into the International Boxing Hall of Fame in 2021, and you are known as one of the best defensive boxers in history, and as the most accurate puncher, and one of the most lucrative pay-per-view attractions across any sport - what does it mean to you to have all of these accolades?
FM JR: It means I did exactly what I set out to do. I dominated the sport for over two decades, stayed undefeated, and broke records that may never be touched. People will always debate who the greatest is, but my record speaks for itself. I mastered the sport, changed the business of boxing, and walked away on top.
AM: I've been a fan of boxing since I was 3 years old so I grew up watching Mike Tyson, George Foreman, Lennox Lewis, Sugar Ray Leonard, Oscar De La Hoya, Evander Holyfield, Manny Pacquiao, Marvin Hagler, and you. What do you want your legacy to be known as in this sport?
FM JR: I want my legacy to be simple: The Best Ever. Not just because of my record, but because of how I changed the game. I showed that boxing is about intelligence, strategy, and discipline. I controlled my career, I made the biggest fights happen, and I made sure I was paid what I deserved. That is the blueprint I want future generations to follow.
AM: Tell us about TMT.
FM: JR: The Money Team is about hard work, dedication, and smart decision-making. People see the success, the cars, the watches, but what they don’t see is the discipline that got me here. TMT represents a mindset - believing in yourself, staying focused, and never settling for less than what you are worth.
AM: Why did you create Mayweather Promotions and what are some upcoming events that we should keep an eye out for?
FM JR: I created Mayweather Promotions because I wanted to take control of my career and help other fighters do the same. Too many athletes let other people hand their business, and they end up with nothing. I made sure I controlled my own destiny. Now, Mayweather Promotions is one of the biggest brands in boxing. We have exciting events coming up, and we are always looking for the next superstar.
AM: You have been in the fitness and wellness space for some time with the Mayweather Boxing + Fitness Gyms. What does it mean to you to offer boxing fitness in a studio format?
FM JR: It is about making boxing training accessible to everyone. You do not have to be a professional fighter to train like one. Boxing is one of the best workouts in the world, and with Mayweather Boxing + Fitness, people can experience my training style in a fun, high-energy environment. It is about building confidence, discipline, and physical strength.
AM: We shoot a number of our editorials in luxury residences here in NY and your diversified portfolio also includes real estate where you founded VADA which has properties here in NY including 410 Tenth Ave Hudson Yards, The Copper, Two Sutton as well as properties in Jersey City, Chicago and The Villa Casa Casuarina at the former Versace Mansion in Miami - it's quite an assortment. Why is having this in your portfolio important to you?
FM JR: Real estate is about building wealth for the future. I made my money in boxing, but I invested it wisely. I own properties across the country because I understand that money has to work for you. The goal is to create generational wealth, and real estate is a major part of that strategy.
AM: We can't talk about you without talking about your style from your luxury brands, diamond necklaces, insane bags, and more. Why do you love fashion?
FM JR: Fashion is about expressing success. When you work hard, you should be able to enjoy the rewards. I take pride in my style, whether it's a custom suit, a designer bag, or a one-of-a-kind watch. Everything I wear is a reflection of my success
PHOTOGRAPHY CREDITS | PG 16 - 20 Floyd Mayweather Jr. | PG 23 + 24 Floyd Mayweather Jr./IG | PG 26 + 32 Gene Blevins Zuma Press/Icon Sportswire | PG 28 Jeff Gritchen/ZUMApress.com/Icon Sportswire | PG 30 Chris Farina/Zuma Press/Icon Sportswire |
Read the FEB ISSUE #110 of Athleisure Mag and see THE LEGACY OF 101 | Floyd Mayweather Jr. in mag.
PHOTOGRAPHY COURTESY | Nancy Giftos
In the last few years, the team at Athleisure Mag has been a fan of the reformer. We enjoyed taking the classes and when we were sent a Lagree Micro Reformer, it’s been great to enjoy this within the comfort of our space. There are a number of accessories that we couldn’t imagine using when we are on this fitness equipment. Socks with grip is an essential. For years, we have shared Sticky Be Socks in our roundups and have used them. We took a moment to sit down with the founder, Nancy Giftos to know more about her background, the brand, and more!
ATHLEISURE MAG: Prior to coming to Sticky Be Socks, can you tell me about your background?
NANCY GIFTOS: I was on the other side of the fitness world: I taught yoga and pilates, mainly doing privates, and also teaching at Tracy Anderson in LA for a bit. Originally, I stumbled upon yoga after college, and getting into breathing and the mind-body connection…I had never done anything like that, which was so important. Then, I had an accident, and that led me to Pilates. I couldn’t do any workout other than Pilates, but I was able to heal my body through it. It changed my life, and I was able to rehab myself. From teaching, I moved into sales and marketing for several activewear companies including Chill by Will, Cory Vines, Lole.
AM: What led you to Sticky Be Socks?
NG: I was consulting for several brands, and an opportunity to fully launch Sticky Be Socks into a higher level came up. It was in my wheelhouse, and in a way, it was a no-brainer. Eventually, I ended up buying it. The other part of my business doing consulting wasn’t truly what I wanted, so I took this chance instead. It was small at the beginning so I knew I wanted to grow it based on my own vision.
AM: When you became the CEO, what was the vision that you had to continue to grow this brand?
NG: I knew from the start I wanted to change the color palette, add new styles and designs, expand into other categories, and generally optimize and elevate the brand. Additionally, through timing and circumstances involving my own personal life and the birth of my daughter, I knew I wanted my company to engage in giving back to the community. I was able to be at the hospital and then leave knowing how lucky I was to have everything I needed. But that’s not the case for everyone. That’s what led to the Be Giving program, which includes initiatives including Baby2Baby, bundles of important items for new moms in need, including Sticky Be Socks.
AM: Why are Sticky Be Socks a great component to your workout whether it's pilates, yoga, etc?
NG: They are cute, comfortable, and you can also wear them with shoes. They’re supportive, and the grips help keep you from sliding. We have everything from shorter crew length to mid calf, to Mary-Jane styles or options with cute pom poms. So anything you’re doing, there’s a Sticky Be Sock that’s right for it.
AM: Tell us about the sayings that you have and why is this such an important part of the brand?
NG: I always say the mantras on the socks are what differentiates us from our competitors. The "be" sayings are small, subliminal messages that help you in your everyday life. I know for me, when I'm in a tough workout class holding a plank wanting to come out of it, I look down at my socks and "Be Strong" keeps me motivated. Or, if you’re feeling stressed out and you look down to see “Be Calm,” it can help soothe you. It’s a little thing, but it can really change your mood, and you can wear the socks of the energy you want to embody.
AM: Have you done collaborations with Sticky Be Socks?
NG: We haven’t done collaborations yet, but it is something we are currently looking into. I would love to partner with a bigger name in the fitness world to do a sock collaboration where they help create the sock, and then we give a percentage to their favorite charity.
AM: What can we expect for the holiday season as well as looking ahead to the New Year for this brand?
NG: For the holidays, we have an exciting partnership with our baby boxes that will be announced soon. We also have our Mantra Gift Box set, as well as our Winter Box Set, which are very popular for the holidays. I love these options, because I always think of the holiday as a time for family, being grateful, giving and not receiving, and all of our holiday offerings reflect that.
AM: You are also a co-owner of the BodyBurn Studio. Tell us more about this studio, as well as why you wanted to be involved?
NG: BodyBurn is a megaformer, Lagree-based studio, and I was a client at first. Coming from a classical Pilates background, Lagree challenges me differently, and they’re both important. I still practice traditional Pilates, and it rehabbed me. But I like to mix it up, and Lagree is effective and intense in another way: I’ve been doing it for 10 years, and it never gets easy. So, owning BodyBurn Studio is a way for me to reconnect and continue with my Pilates obsession, and also expand on it. I really believe that Pilates is for everyone, and everyone can find the style and approach that works for them, whether it’s traditional or a more contemporary option.
AM: When did you first connect with the fitness/wellness industry and why is it so important to you personally?
NG: From a young age, I craved the outlet that physical activity provided. I loved gymnastics, ice-skating, and competitive tennis. While at college in Colorado, I added hiking, kayaking and mountain sports to my roster. Clearly, I used to be a huge adventurer, even jumping out of planes! Then, I came to a point in my life when I realized I wanted to understand the mind/body connection more. It’s very important for overall health and wellbeing…for feeling good. Whatever the activity is, though, moving my body is so important for me, and something that is crucial in my life.
Read the latest issue of Athleisure Mag.
Taryn Toomey created The Class as a lifelong student of transformation and through her personal healing journey in 2011 which combines somatic healing and self-discovery. It incorporates yoga, psychodynamic therapy, EMDR, sound work, and trauma healing. She shared with us that, "over a decade in, I'm incredibly fortunate to step into The Class every day and have the opportunity to meet people where they are-inviting them to move through whatever they're carrying while building strength in both body and mind. The community we've built over the years is the deepest testament to its power - a shared experience that brings people together in ways that are both personal and profoundly collective."
Attend The Class In-Person at the NYC Studio in Tribeca and their LA Studio is based in Santa Monica. All offerings are available through The Class’s Digital Studio, where they can choose from a library of on-demand classes and daily live streams that are available in over 75 countries.
You can expect an immersive experience that blends repetitive movement, breathwork, and cathartic sound. Attendees often come to the studio to unlock stuck energy, reconnect with oneself, and cultivate mind-body awareness—all while breaking a sweat and having fun.
The Class offers a range of sessions (The Class, Sculpt, Yoga, Meditation), length and physical intensity. The Class even offers pre/post-natal specific programming. Studios offer daily, in-person Classes, many of which are livestreamed for the Digital Studio. Regular Community Classes with sliding-scale pricing ensure accessibility or all.
Attendees can enjoy a thoughtfully curated selection of skincare products, including face wash, serums, and moisturizers from brands like Routine and Om Organics. Water fountains are also available.
If this is your first visit, it is suggested that wearing comfortable exercise clothing and bringing a water bottle. Sneakers are not mandatory, but first-time students are encouraged to start with sneakers. Come to your mat with an open mind and willing spirit!
If you're looking to experience The Class for free via the Digital Studio, you can try their 14-Day Free Trial which is perfect for newcomers looking to explore its benefits.
You can take The Class Retreatment May 20-24 in Ibiza. This is a transformative 4 day retreat centered around movement, mindfulness, and community, set in the stunning backdrop of Ibiza.
THE CLASS
22 Park Place, 3rd Fl
NY, NY 10007
2433 Main Street
Santa Monica, CA 90405
IG @theclass
PHOTO CREDIT | The Class
Read the FEB ISSUE #110 of Athleisure Mag and see ATHLEISURE LIST | The Class in mag.
In this month’s issue, our front and back cover story is undefeated boxer and promoter with 15 Major World Champion over 5 weightclass and entrepreneur Floyd Mayweather. We talked with him about his phenomenal career, how he approached his fights, exhibition boxing, his latest projects 1O1 supplements, and his real estate empire.
We sat down with HBO's CELTICS CITY director Lauren Stowell and Producer Gabe Honig to talk about this 9 episode docuseries which will debut on on Mar 3rd. They talk with us on how they approached covering the 75 years of the Boston Celtics as well as being a dynasty with their 18 Championships that they have won.
We also talked with Alex Donnelly, the director of ROKU's United States of Rugby which looks at growing the game in the US and specifically Major League Rugby's Chicago Hounds. We also talked with 2 of the stars from this franchise Noah Brown and Charlie Abel.
S4 of STARZ's Power Book III: Raising Kanan will drop on Mar 7th. We caught up with the cast London Brown, Hailey Kilgore, and Malcolm Mays to find out more about who they play and what we can expect from the upcoming season.
We took some time with HGTV's Married to Real Estate stars and power couple, Egypt Sherrod and Mike Jackson. We talk about how they got into real estate, being an agent, broker, interior design, and construction. They also talk about how they got into TV, upcoming projects, and small businesses.
During NYFW FW25 which took place early Feb, we saw a number of runway shows, presentations, and events that gave us insight to trends and aesthetics that we can look forward to later this month. We share our finds from Frederick Anderson, NYMD, FILIPINXT, and more.
We make our way to Ireland to sit down with Chef Vincent Crepel of Terre to talk about how he got into culinary, where he trained as well as what we can expect when we are coming into his restaurant.
This month's The Art of the Snack takes us to DC with Tapori which recently opened on H Street and has a menu of Indian street food and phenomenal cocktails. We chatted with restaurateur Dante Datta about this new spot.
This month's Athleisure List comes from The Class, created by Taryn Toomey and is located in Tribeca as well as in Santa Monica. In addition, we also have the Gayn Museum in Jaipur, India which has a number of stunning apparel and accessories that can be viewed via private appointment.
This month we have our 9PLAYLIST from NFL Super Bowl Champion Jalen Hurts of the Philadelphia Eagles. Our 63MIX ROUTIN3S comes from Team USA Olympic Gymnast Nastia Liukin (G1,S2,B1). This month's THE 9LIST 9CH3FS comes from Chef Jeffrey Budnechky of Apocalypse BBQ, Chef PJ Calapa of Marea Beverly Hills and our THE 9LIST 9B-L-D comes from Sommelier Belinda Chang as she shares what wines she would pair with Breakfast, Lunch, and Dinner.
Read the FEB ISSUE #110 of Athleisure Mag.
We kicked off the year by trying out SaltDrop, a methodology that combines music-driven, high-energy sculpting and conditioning with intentional, feel-good movement designed to make you stronger, lighter and more connected. We took our class with Founder/Creator Dino Malvone who launched it in Oct 2019, continued in his apartment during the pandemic, and then in March 2022 he brought it to the current studio that he is located in.
He felt that fitness felt intimidating and exclusive and he wanted to create a space where regardless of your fitness, level, age, or background - you could feel successful in this methodology. His passion for movement, music, and community and to celebrate who you are was important to him. We can agree that in taking his classes, those vibes come across as he encourages you to listen to your body and to modify as needed (even if those modifications may be different then the ones he suggests).
You can sign up for Signature which is the core of SaltDrop. It's a high-energy, music-driven class that blends strength and cardio into a full-body sculpt session where you will move and sweat. Gravity is the Signature class but doesn't have jumping and is great for a grounded, low-impact effective option. We took Heated Sculpt which is a no-jumping, strength-focused class in a heated room at 90°. The heat deepens the intensity and helps you stretch, sweat, and release tension. Heated HIIT is their take on a low-impact HIIT class. It's fast-paced, challenging, and powered by an epic playlist, all while staying kind to your joints. We can agree that we felt better than we walked in after class and can't wait to come back and add this to our rotation of classes and we highly suggest taking a class led by Dino!
If you can't come to class in person, his classes are available on his digital platform offers live-streamed and on-demand classes to help you experience SaltDrop from anywhere.
In the weeks ahead, you should check out SaltDrop In February as they are hosting a "Love on Yourself" Valentine's Day event that combines movement with self-care. Once Spring arrives, keep an eye out for outdoor pop-up classes and collaborations as it is important to Dino to take SaltDrop beyond the studio walls to connect with their community in new ways.
We enjoyed this class so much that we want to encourage you to book a class. Use ATHLEISURE20 for 20% off whether taking a class in the studio or On Demand (code expires March 1st) when booking your class with Atheisure Mag Summit codes.
SALTDROP
61 4th Ave Third Floor
NY, NY 10003
IG @thesaltdrop
PHOTO CREDITS | SaltDrop
Read the JAN ISSUE #109 of Athleisure Mag and see ATHLEISURE LIST | SaltDrop in mag.
It’s that time of year when we’re thinking about the holiday season, planning our holiday gifting, and of course counting down to the end of the year! With all of that coming into our schedules, we’re also focused on maintaining our calendars, staying on top of our routines, and thinking about the New Year!
With so many changes in our day-to day, we can’t forget about our body! It’s about making sure that we continue to workout, maintain the goals that we have set for ourselves, give appropriate nourishment that optimizes our work, and of course, give your body the recovery it needs. When you do all of these together, you are putting yourself in the best position as you navigate the holidays and as you head into 2025.
In terms of fueling your body appropriately, it’s always good to shake up your favorite product that you consume! We suggest that Naked Nutrition’s Orange Creatine Monohydrate Powder - Naked Creatine 1.1 LB – Naked Nutrition is a great one to add to your fitness routines.
As we all enjoy our favorite powders from this brand, it’s important to understand why Naked Creatine is a good one to include! Known as the highest grade, fastest dissolving, and rapidly absorbing creatine monohydrate that is available. This is for those that are looking to maximize their strength, it allows you to make your repetitions under sub-maximal load, you’ll find that there is a delay in the onset of fatigue, and it increases the body’s overall training capacity!
When you buy creatine supplements at other places, there are so many options in the market from those that can be mixed in your drink as well as in a gummy form. It’s important to read the labels and know that not all flavored creatine are created equally. You want to make sure that the flavored creatine uses natural vs artificial ingredients is essential.
When you purchase your flavored creatine at Naked Nutrition, it tends to be easier to ingest and therefore, you’ll want to add it into your workout sessions. This is because of the natural ingredients cause less stomach distress than artificial flavors. You’ll find that the natural flavoring in this creatine includes compounds that are produced by plats or animals as opposed to those that are made in a lab.
During the holiday season, we love when you gift others as well as yourself! During Black Friday/Cyber Monday, Naked Nutrition will have 15% off sitewide starting with Black Friday to Cyber Monday. If you’re purchasing from the app (available on Google Play and the App store), the sale will actually start a day earlier on Thanksgiving! It’s great way to stock up while supporting others’ journeys for their fitness track.
Read the latest issue of Athleisure Mag.
SoHo is a neighborhood filled with art, culture, and luxury, and at The Dominick Hotel, they weave this energy into a wellness-driven guest experience. For fitness enthusiasts, they’ve collaborated with Dogpound to offer the Sky-High Full Body Workout on their 46th-floor SoHi event space. These 45-minute classes are complimentary for hotel guests and require no equipment. For runners, the hotel's proximity to Hudson River Park offers the perfect outdoor trail.
For those staying or are in the neighborhood, El Ta’koy is located on Terrace on 7. It has a modern Hawaiian-inspired gastronomic experience.
The venue offers an abundance of outdoor drinking and dining spaces accented by plush seating arrangements and ample greenery, including an offset lounge area with cabanas.
The Dominick's SoHi Suites and penthouse are located on the top floors of the hotel offering stunning views of NYC's gorgeous skyline. Reserving these spaces includes the personal service of a Luxury Ambassador team from pre-arrival through checkout, and complimentary amenities.
Guests can enjoy a number of amenities such as Diptyque Philosykos Collection bath amenities, as well as the Sisley Spa Bath Butler service, offering wellness rituals with Eau de Champagne bath & body oil or Antara CBD bath truffles. For added indulgence, fitness enthusiasts can request a Peloton bike, yoga mats and bands for a private workout. For the ultimate wellness stay, our Spa Suites feature Hyperice Core Meditation trainers, a private en suite sauna, a connected massage room, jacuzzi tubs, and rainfall showers.
Enjoy some time at the luxurious SISLEY Spa services. We suggest The Black Rose Facial, their Moroccan Hammam a 90-minute ritual inspired by ancient purification techniques, and the exclusive Dominick Honeybee Ritual is a 90-minute indulgence featuring a body mask derived from honey harvested from The Dominick's own rooftop hives. It also includes a revitalizing scalp massage, energizing exfoliant, and a velvet-smooth moisturizing massage for the ultimate spa experience.
We enjoyed a Soundbath, led by Lucia Luminate, which offers a transformative wellness experience by using sound frequencies to promote relaxation and healing.
They are hosting their 2nd Annual Halloween Event, in conjunction with the Village Halloween Parade. Guests can enjoy a pre-parade cocktail party at Mezzanine, VIP float access, and an afterparty at Webster Hall. A special discount package with seasonal amenities will be available. Their Holiday Corner at Café Mezz will feature complimentary cocoa, popcorn, gift wrapping, and a partner gifting corner to get into the festive spirit.
THE DOMINICK HOTEL
246 Spring St
NY, NY 10013
PHOTO CREDITS | The Dominick Hotel
Read the AUG ISSUE #104 of Athleisure Mag and see ATHLEISURE LIST | The Dominick Hotel in mag.
