PAIN RECOVERY FOR ATHLETES & FANS

We caught Women’s Soccer Club Gotham FC X Washington Spirit at Sports Illustrated Stadium, NJ, to watch pre-game warm-ups and take in the game in the TYLENOL VIP Suite. It was a fun match to see, ending in a tie-score after some good scoring attempts and excellent defensive efforts.

We asked Jen Gow, US Head of Pain at Kenvue, and Dr. Chang, NWSL Chief Medical Officer, about TYLENOL’s multi-year collaboration with Gotham FC; supporting the team’s health, aid recovery and helping keep elite athletes at the top of their games.

We spoke about TYLENOL’s “Relief Zone,” where NWSL fans can receive branded

recovery kit giveaways, misting fans, and cool towels through the season. Also we explored activations they will have to support athletic trainers, celebrate recovery, and spotlight resilience of NWSL players and women’s sports.

ATHLEISURE MAG: TYLENOL has announced a multi-year collaboration with Women’s Soccer Club Gotham FC, how will it support the team’s elite athlete’s health, aid recovery and help keep them at the top of their game?

JEN GOW: As the Official Pain Reliever of the NWSL, TYLENOL® is so excited to support players throughout the season by equipping league trainers with the tools they need to aid recovery and help keep athletes in the game. We are stocking each trainer’s bag with TYLENOL® products for use with athletes on and off the field, pending their pain relief needs.

AM: Tell us more about the slogan “#TylenolPartner I can love the game without the pain,” and how it promotes pain relief goals for athletes and fans.

JG: We know a tackle can hurt, but also know those stadium seats can cause many aches. As a brand, we’re here for all types of minor aches and pains so that everyone can focus on cheering, supporting and playing the game.

Athletes are constantly undergoing stress on their body during training and performance, often resulting in minor aches and pains. TYLENOL® offers a portfolio of products that can meet each athletes’ individual pain needs, so the result is a personalized recovery routine to help them feel their best on and off the field.

AM: From the TYLENOL PRECISE™ Pain Relieving Patches and Nighttime Cream, to TYLENOL 8HR Muscle Aches and Pain Caplets, Extra Strength TYLENOL Rapid Release Gels, and more, how does TYLENOL provide fast, effective pain relief to athletes to ensure they can stay active and competitive?

JG: The brand is continuously innovating to meet consumer needs when it comes to pain relief. Most recently, we launched TYLENOL® PRECISE™ Pain Relieving Patches. This innovation has 12-hour flexible adhesion technology to stick with you—and they are transparent so you can place them wherever pain hits!

AM: What is TYLENOL Proactive Support for Muscles and Joints and how does it help overall health and well-being? How does this move into reactive and proactive supplements help athletes, fans and consumers with health and pain management support?

JG: Proactive Support from the Makers of TYLENOL® is a new drug-free supplement powered by a blend of turmeric and tamarind to deliver improvement in joint flexibility and comfort. We made this step into the supplement space in partnership with medical professionals to offer an effective supplement for consumers to take a proactive approach in improving their joint comfort.

AM: The TYLENOL® FAN PAIN POINTS Survey with Wakefield Research indicated some very interesting results, including the majority of sports fans (52%) believe they are more active when attending a live sporting event than on a typical day; 43% of fans regularly pack an OTC pain reliever when attending live sporting events; and 70% say going to live sporting events is physically taxing, with nearly 7 in 10 (69%) stating they would go to more games if the experience were less demanding. What are some products, tools and tips to help reduce painful activities for fans attending and cheering on teams in live events?

JG: It’s always a good idea to come prepared to a game – who knows how many stairs you may need to climb to get to your seat or if you’ll be standing longer during overtime cheering on your team. Keep TYLENOL® PRECISE™ in your car for post-game muscle aches or add a travel-sized pack of TYLENOL® Extra Strength to your gameday bag, so you can be prepared should a minor ache or pain occur.

AM: What activations will TYLENOL have at Sports Illustrated Stadium to support athletic trainers, celebrate recovery, and spotlight resilience of NWSL players? What is TYLENOL’s “Relief Zone,” and how have NWSL fans reacted to branded recovery kit giveaways, misting fans, cool towels through the season?

JG: Our multi-faceted collaboration with Gotham FC features comprehensive on-site activations, including equipping the trainers with products they need to aid player recovery and season-long representation at Gotham FC’s pregame Fan Fest. Our branded giveaways have been a huge hit with fans, and the continued growth of the NWSL alongside the amazing fandom at Sports Illustrated Stadium is incredible to see! I took my kiddos a few weeks ago...my 5 year old loved the ball pit and my 3 year old held the “Tylenol #1 Doc Recommended” foam finger the entire game!

AM: Beginning in 2026, what will Gotham FC match theme nights and community programs presented by TYLENOL entail?

JG: We’re actively collaborating with the Gotham FC team to determine how we can continue to meaningfully engage with the fans and support the team in even more ways next season!

AM: How does TYLENOL elevate opportunities in women’s sports and go beyond the medicine cabinet?

JG: Through our sponsorships with the NWSL and Gotham FC, alongside our commitment to the Women’s Sports Foundation with our Athlete Recovery and Care Commitment Grant, TYLENOL® is going beyond our product to meet women athletes with direct support and critical funding so they can continue the game they love.

AM: What are some products and tips for executives and business travelers to stay productive and at the top of their work on long days, commutes and big travel itineraries?

JG: It’s incredibly important to me to get outside and be active after work. I have recently embraced the Pickleball trend and wow, it can cause some pain! My wife and I both take a Proactive Support from the Makers of TYLENOL® supplement every day and it truly has helped our joint comfort after exercise.

AM: TYLENOL recognizes that pursuing greatness hurts. What is The Care Commitment by TYLENOL? How does this fund and $1M pledge with the Women’s Sports Foundation (WSF) help injured athletes and their painful physical and financial setbacks on the road to recovery?

JG: This grant was established by TYLENOL® in partnership with the Women’s Sports Foundation® (WSF®) to provide a much-needed recovery fund for injured women athletes who are on their road to recovery post-injury. To date, we’ve awarded grants to 20 deserving athletes, providing financial support as they rehab to get back into the game and continue their pursuit of greatness.

ATHLEISURE MAG: What does it mean for TYLENOL to have a strategic collaboration with Gotham FC, after being named Official Pain Relief multi-year sponsor of the National Women’s Soccer League (NWSL) earlier this year?

DR. CHANG: After being named the Official Pain Reliver of the National Women’s Soccer League this year, TYLENOL® wanted to expand their support of the league and engage more directly with a local team and its fan base. This collaboration also includes on-site activations at Gotham FC’s pregame Fan Fest, where the brand will provide TYLENOL® product giveaways, merchandise and more to prepare fans as they head into the game. The fans have loved it!

AM: How is this collaboration meaningful for supporting player health and women’s sports?

DR. C: As a League, our top priority is protecting the health and well-being of our athletes. The growth of women’s professional soccer has brought greater demands on our Players’ bodies, making recovery resources and medical support more important than ever. Collaborations like this one with Tylenol provide additional support for our medical teams and athletes, and we value partners who share our commitment to Player care.

AM: How can equipping league trainers with TYLENOL products and tools help aid performance, recovery and keep athletes in the game?

DR. C: Athletic trainers are on the front lines of Player health, and having access to reliable tools that support their recovery including safe pain management helps them do their jobs more effectively. While no one product can replace the core fundamentals of injury prevention, training, and rehabilitation, we appreciate having a resource like Tylenol available as part of a broader toolkit for Player care.

AM: How does the partnership with TYLENOL help women athletes and fans embrace the love of the game?

DR. C: Our fan base is the heart of our league, and TYLENOL® recognizes that they deserve care just as much as the players do. By hosting product giveaways for fans during pre-game events and offering product discounts, TYLENOL® is helping ensure that our tremendous fans can be on the sidelines to cheer on the team, without any minor aches and pains slowing them down.

AM: What are the types and how often are there injuries in women’s soccer matches? Are there specific injuries that occur more frequently for female soccer players?

DR. C: In women’s professional soccer, we most often see lower extremity injuries such as ankle sprains, muscle strains, and knee joint injuries. Female soccer players, in particular, face a higher risk of anterior cruciate ligament (ACL) tears compared with their male counterparts, and that remains an important area of ongoing research and prevention eborts. We also recognize that overuse injuries such as stress fractures, tendinopathies, and muscle strains can occur during our season especially with the competitive balance across our League. Our focus is always on prevention, early recognition and optimal management, and safe return to play.

AM: What are some tips for soccer players and fans for injury prevention in training and playing soccer; promoting resilience; and optimizing recovery?

DR. C: For elite soccer players, injury prevention starts with evidence-based programs that emphasize neuromuscular control and strength training, especially of the core/hips and lower extremities. Monitoring training loads can also help to prevent overuse injuries. Good sleep, adequate hydration, and proper nutrition are essential cornerstones to promote resilience and optimize recovery. Resilience also involves building strong support networks, such as a positive team environment and dedicated medical teams. Recovery also means listening to your body and recognizing early warning signs in order to seek timely professional medical care.

For recreational players or even fans inspired to learn how to play soccer (it’s never too late!), many of the same principles apply: warm up before activity, gradually progress the duration and intensity of play at the beginning of the season, and maintain a fitness routine during the week (especially if you only play one game a week). Injury prevention and recovery strategies are not limited to professional athletes—they can help anyone stay active and enjoy the game for years to come.

AM: We’ve now learned fans can exert themselves too by walking, sitting and intensely cheering on their favorite team and players at the game! Go Gotham FC! How can fans aim to reduce pain themselves before, during and after the big game?

DR. C: Attending an NWSL soccer match can be demanding—standing in lines, climbing stairs, and sitting and standing for long periods cheering. Fans can reduce discomfort by starting adequate hydration and food intake 24 hours before the game and getting a good night’s rest, and then staying hydrated and well fed, and wearing supportive footwear and appropriate clothing and headwear for the weather conditions. Even standing up and stretching and taking breaks to walk around the stadium is beneficial. If minor aches or soreness do occur, over-the-counter pain relievers such as Tylenol’s topical relief or its traditional oral options can also help.

IG @tylenol

PHOTOGRAPHY CREDITS | PG 42 - 45, 49, 51 Gotham FC/Megan Santaniello | PG 46 Getty Images/Tylenol |

Read the SEP ISSUE #117 of Athleisure Mag and see PAIN RECOVERY FOR ATHLETES & FANS in mag.

ATHLEISURE LIST | FORZA PILATES

In the Winter of 2023, Sydney Dumler launched Forza Pilates as a high-end space where design, wellness, fashion, and community can coexist beautifully. With her background of being a group fitness instructor for 9 years as well as working with a number of wellness and fashion brands, she wanted a fitness space that was elevated, warm, and welcoming.

The studio features soft wood floors, ornate brass mirrors, and fresh branches from the local flower shop—every detail feels artfully curated. When you walk in, you’re greeted by their custom candle scent and clean linens, a personalized Reformer setup, and a sense that someone has anticipated your comfort even before you arrive.

Reformer Pilates strengthens the body in a way that’s smart and sustainable. It builds core stability, improves posture, and supports mobility—all while being gentle on the joints. Beyond the physical benefits, it trains your mind to move with intention, which translates into every part of your life.

If you are new to this method, it's worth noting that it is a full-body experience. It's about precision over pace - pilates is not about going fast, it's moving with control. Your exercise can be modified or advanced whether it's adjusting spring tension, grounding a hand or knee for support, or limiting your range of motion to protect from a previous injury.

There are 4 classes offered at their dio. Their signature Forte class offers a contemporary, intermediate-level flow designed for clients who love creative sequencing and fresh challenges. Foundations leans into classical principles, focusing on precision and control—proof that slowing down can be just as (if not more) demanding. Aria brings the energy with a cardio-infused workout set to an upbeat playlist, making it the perfect excuse to move, sweat, and have fun. Finally, Recovery is their foam rolling and mobility session—the ultimate “hurts so good” release your body craves after a week of classes.

There are a number of amenities that include a warm and attentive staff, a curated retail selection, and in the bathrooms they have Aesop and Oak Essentials. In many ways, the atmosphere of the space feels more like a boutique hotel versus a traditional gym.

For Soho House members in Nashville, they can enjoy Forza Atelier there. They offer the Forza Method in an intimate setting. With just 6 Reformers, clients enjoy a highly personalized experience—where it’s not unusual to move alongside Nashville’s creative talent, including some of the artists on your own playlist. The Atelier also features a curated retail space, their creative extension that brings the Forza lifestyle beyond the studio.

FORZA PILATES

724 Merritt Ave #103

Bashville, TN 37203

forza-pilates.com

IG @forzapilates

PHOTO CREDITS | Alyssa Rosenheck

Read the JUL ISSUE #115 of Athleisure Mag and see ATHLEISURE LIST | Forza Pilates in mag.

FOR THE LOVE OF SOCCER | BERNARD KAMUNGO

When we watch our favorite sports or athletes, each person comes with a backstory, dreams, aspirations, and inspirations that come together through their love of the game and what it means to them. We sat down with Bernard Kamungo who plays for FC Dallas as well as joined the USMNT team earlier this year. He talks with us about how his love for soccer which started in the refugee camps of Tanzania kept him on a positive path and continued when he came to the US as a child. Unbeknownst to him, his love for the game would result in him going pro and being able to live his dreams of going out on the pitch throughout the season. We also talk about the importance of proper tools for recovery when injured as well as what he does prior to and after his matches.

ATHLEISURE MAG: When did you fall in love with soccer and at what point did you realize that you wanted to play it?

BERNARD KAMUNGO: I started playing when I was very young, probably as soon as I started walking. Growing up in Tanzania where soccer is the main sport, that made it easy for me to fall in love with playing soccer.

AM: You grew up in a Tanzanian refugee camp and began playing there. Can you tell me about the early days of you playing the game?

BK: I was born in a refugee camp and playing soccer helped me avoid a lot of negative stuff going on in and around my life. My family could not afford a living. We could not afford food, clothes, etc. So, most of the time, my friends and I were playing soccer after school for fun. 1v1, 2v2, and so on, just to get away from the negativity. It was the only thing that brought joy into my life at the time.

PHOTO COURTESY | Bernard Kamungo

AM: When you turned 14, you came to the US and continued playing. What was it like coming here and playing this sport?

BK: It was a dream come true coming to the US. I had seen a lot of movies, videos, and pictures of how amazing the country was, and I always wanted to come to the U.S. The freedom, jobs, and the culture. It is amazing. Some of those things, we don’t have them back home. Soccer played a big part for me to adapt and connect with people in the U.S., besides my family. I had to get out of my comfort zone. It was great getting to use the real soccer ball and cleats to play soccer. I believed one day I would get to do that, and it felt great to be able to do so for the first time.

AM: At what point did you want to go pro?

BK: I hate saying this now that I’m a pro footballer, but honestly, at that time, I had never thought about going pro. It was not realistic for me, so I tried not to think about it. Even though I had a lot of people that believed in me and knew I could make it.

AM: You signed with FC Dallas in 2021, what did it mean to you to join this team?

BK: It was surreal. Especially for someone like me who had just come from a refugee camp with such limited dreams. Being able to achieve that in such a short amount of time was unbelievable.

AM: When you're in season, what's it like when you're training for your games? Tell me about what an average week looks like in terms of training, working out, etc.

BK: My weekly schedule is not that bad. We mostly practice Monday through Friday and play games on Saturday, with an off day on Sunday.

Our practice time changes depending on the month we are in, and we adjust based on the weather. Right now, our report time is 8:00 a.m. I wake up at 6:50 a.m., pray, shower, meditate, have some tea, and head to the stadium for breakfast. I get to the stadium around 7:50 a.m. After breakfast, I go to the gym to foam roll, stretch, and for mobility training before I am ready for practice starting at 9:00 or 9:30 am. Depending on how long meetings take after practice and training, I take an ice bath and get a massage, if I’m sore or tired. I am always looking out for my body and overall well-being, so whether that means settling in for some TLC after practice or suiting up with The BetterGuard during practice and games, I will do what I can to make sure I am performing at my best and preventing any injuries that I can. After that, I’ll eat at the stadium or go home and have lunch, about an hour or two after practice. 

When I’m home, I spend time with my family for a bit, take a 30-minute nap, sometimes more, depending on how I feel. I will read, play FIFA, or watch a movie, while I’m wearing my Hyperice recovery boots. I end my day by eating a healthy dinner at 7:30 p.m. and going to bed around 10:30 p.m. before repeating this same schedule the following day.

AM: What are you looking forward to this season as I know you're currently in the regular season right now.

BK: This season, my goal is to lift a trophy at this wonderful club with all my amazing teammates.

PHOTO COURTESY | Bernard Kamungo

AM: Do you have any routines that you do before a match to get ready for the game and what do you do post-game to come down from all that energy on the field?

BK: My game day routine is so simple. Most of our games are played at 7:30 p.m. and we report at 5:40 p.m. I’ll sleep as much as I can the night before the game. I normally wake up between 9:00 to 10:00 a.m. and have brunch. I keep my mind and body at ease, preparing for games by wearing my recovery boots and relaxing for a bit by reading, while getting in the game day mindset by playing a bit of FIFA or watching clips of soccer games. I then take a 30-minute nap and, when I wake up, eat my pregame meal by 3:00 or 3:30 p.m., at the latest. Once I shower and meditate, I head to the stadium. My head is in the game, and we hopefully come home victorious. After the game, I go home, but I find it hard to sleep after a game. I’m not a talker after games, so I just sit and take it all in, whether I am sitting alone in my room, playing FIFA, or with a small group of friends.

AM: What are your must-haves that you use to assist you in playing the game?

BK: Before the game, I must have either tea, hot milk or rice as my pregame meal. On the field, I rely on kinesiology tape to keep my wrist stabilized and The BetterGuard ankle brace to keep my ankle protected from serious injury. I went down during the end of the first game of the playoffs last season against Seattle. All I want to do is play soccer and compete and, when injury gets in the way, it is the most frustrating thing. Wearing The BetterGuard, I have been able to recover faster and get back on the field quickly, rejoining my team in Dallas to finish the 2023 season and join the USMNT to start 2024. The Betterguards’ team has been working to take their signature product to the next level, and I am excited for everyone to get their hands on The BetterGuard 2.0, launching July 31, to experience the peak athletic performance I have while wearing the brace.

AM: When you're not on the field, how do you take time for yourself?

BK: I like to stay indoors, so I spend most of my time inside, hanging out with my family and friends while trying to stay focused.

AM: Are there any projects coming up that you would like us to know about?

BK: I am so thankful for everyone’s support and look forward to seeing you at an upcoming FC Dallas match. Our season runs through October, and you can find more information, including where to watch or how to buy tickets at fcdallas.com. You can find me on Instagram @bernardk17.

Read the latest issue of Athleisure Mag.

THE WELLNESS ADVOCATE | GABBY REECE

Growing up in the 90s, when you thought of Beach Volleyball, you thought about Gabby Reece! Whether it was seeing her in a number of commercials, gracing covers of Elle, Women's Sports & Fitness, appearing in Arliss (which in many respects laid the groundwork for future HBO shows such as Entourage and Ballers), interviewing athletes, modeling and so much more. Gabby really made her presence know whether she was on the sand or off.

We enjoyed catching up with Gabby to talk about her career, how she got into playing volleyball and how she used her creativity and natural curiosity to continue to add an array of work to her portfolio is amazing. In addition, we talk about how she is an advocate for fitness, wellness and nutrition and why this is something that she is so passionate about. We also find out about other projects she has going on such as The Gabby Reece Podcast and her entrepreneurial projects with her husband, big wave surfer, Laird Hamilton.

ATHLEISURE MAG: When did you realize that you wanted to play beach volleyball?

GABBY REECE: Well I moved from the Caribbean my junior year of high school to Florida and I was 15 and I was 6’3” and I had dabbled a little bit. But because athletics was so organized in the US, it was sort of like they said that I had to play. I was really a beginner and kind of like a neophyte at it and like I said, I had just kind of dabbled. Then I started getting offers my senior year which is pretty late for college which was a surprise to me for basketball and for volleyball. So it really was something that I fell into. I think that being part of something was really powerful for me. I think that my nature is that I like to work hard. I think that if you had said to me at the end of my junior year that I would be going and playing college volleyball, I would not have known that! Quite frankly, the same with professional volleyball. When I was in college, I had not participated in beach volleyball. It was only because I had moved to Miami after college and I picked up the game and someone said after about a year and a half, that I should move to California. I’d say that I did that a lot in that realm.

AM: We’ve been fans of yours watching you during your iconic career, you made your presence known from being Nike’s first female spokesperson, the first female athlete to ever have designed a shoe for Nike and their first ever female cross training spokesperson. What do you feel are your biggest achievements in the sport?

GR: You know, I have to be honest, I feel that just being able to participate in anything at a high level with other people that are doing it! I mean, I won a World Championship, but there were some other things and I think that for me personally, it was being able to play at that level and being around that caliber of athletes and coaches. Because I always say that volleyball in a different way kind of saved my life a bit. It sort of directed me in this area that I remained in for my adult life. So I think that for me, it was a very deep relationship! Plus, I feel like volleyball, like any other sport, it’s very honest and I always felt like I had respected myself after practice if you will, if that makes sense. Because you can’t bs it. If I was modeling, they could give you really good hair and makeup or you could be like whatever and tuck in this and this – wear something tight there. But I think that there was something that was really honest about it which I know that this sounds weird, but then it also makes being imperfect and vulnerable easier because you’re like, “oh yeah, I know what it’s like to fall on my face in front of a lot of people.” So it almost gives you the strength to be like – yeah I know how to suck and I know how to fail and it’s ok, you’ll be able to survive it.

AM: I like the way that you put that. You’ve navigated the sport and have also added in these other elements of yourself whether it’s being an author, modeling, acting and hosting. Why is it important to you to be able to utilize these skills in your creative pursuits?

GR: Well I think that you just said. I think that we’re all creative and we express ourselves differently. For me, my husband says this perfectly because Laird is a surfer and Laird is more dedicated to his sport because it’s part of his life and it’s very different. But he says, I’m Laird and one of the things that I do is surf. And I think for me, it was a creative outlet, but so were the other things! Interviewing other people and learning from them or writing books or writing columns, these were just other extensions of who I am and a creative outlet because in certain ways I combat being very linear. So, every once in awhile when I have these opportunities, to have these creative expressions, I feel like it just helps me. You get a level of satisfaction I think in life when you get to do that.

AM: Tell me about the Gabby Reece Show, why you wanted to start this podcast and what you have learned by doing it?

GR: Oh my gosh, what I have learned is that there are a lot of smart people out there! You know, I used to interview people when I started for TV in the early 90s and I liked it, but it was short and quick. You got 7 mins, you got 12 mins whatever. I like the idea of it also not being about me because I was interviewed often so it was like, oh this is cool this is about them. You’re doing your homework. I did a podcast with a gentleman named Neil Strauss, he’s an author and we’re very different. So we did that for a few years and to be honest, I didn’t have the confidence necessarily to think that I could do it myself and be interesting. I thought that I could be interesting for like 12 shows…

AM: Impossible – impossible!

GR: No, I’m being honest! I’m always in awe of people who say that they are so fun to watch. I’m like, wow you’re amazing! I think for me it was like, yeah it makes me uncomfortable, but I am curious and I do like to learn and so I do talk to a lot of different types of people – scientists and doctors and the hope was to get the very best in information – the sharp end of the stick of information and communicate it at the 6th grade level and also try to give it to people who really need it. I always say that people like myself or athletes or people that have the opportunity to have trainers or eat organic food – they already don’t need it. It’s people that are working their butts off and they are just trying to get there minute by minute – how do we condense this information for them and to get it to them in a way that it is understandable, but it’s the really good information. And it’s like, can you tweak this one thing or could you do this? So that’s my hook because if you’re very high performance, you’d say that this is very good intel, but if you’re like, “I’m too busy to deal with it,” then we sift through it for you and say maybe this is what you really want to focus on.

AM: As a mom, you’re someone who is involved in a lot of entrepreneurial endeavors, health and wellness is key to you and we’re always looking at things that we can add into our workout – what are 3 exercises that you do that we should consider including?

GR: You know, I’m sometimes the anti person in this way – I’m like, oh! I have a friend and we say 100% of the things a 100% of the time. So when we talk about cardio, stretching or lifting – I will say this, anytime that you can use more of your whole body and also work on proprioception and balance – like working out on one leg at a time is great. Like a sit up, you’re going to be very strong in a limited range of motion. But if you do a clean and jerk or a 1 arm dumbbell snap, you activate from your neck to the top of your knee. So I would say that squatting, overhead snapping and one legged type movements where you are doing one legged row or deadlift is best. I don’t want women to shy away from lifting weights.

Cardio is good for your heart, but lifting some time under tension I want to say that I really want to encourage women and if they say that they don’t want to get too big, it’s very hard to build muscle, you’re not going to get too big. Those muscles work in your favor long after you have lifted weights and they just do so many positive things for you. So I would say that and you know having some kind of mobility and integration in there. That’s the other thing, if you asked me where I really blew it. I got really tight as an athlete andI didn’t integrate enough mobility.

When you say to me to pick 3, I would say things that challenge your balance and those that are working on your whole body, but warm up because if you are doing 3 joint kind of moves versus single joint moves that are more complex and learn how to do things correctly. Let’s not go in the wrong direction every day, let’s try to move in the right direction so that we don’t get injured. Do some kind of diversity where ok you’re outside and walking, maybe take your shoes off, you’re on a bike and you’re doing something – not to do the same things over and over! I want people to support themselves and to participate in their recovery. So it’s not like, oh it’s my day off. It’s, ok it’s my day off and I am going to do some breathing or meditation practice. It’s my day off and I’m going to see if I can get myself into a sauna or do a cold plunge. So, making the recovery a dynamic process that you support yourself. It shouldn’t be just like oh I’m not doing anything. My hope is that everyone works out and they do it decently – hard at least a couple of times a week forever. So, we need to find ways to recover.

The other part is that you should be truthful to yourself. On the days that you don’t feel different than the days that I call it, bone tired. If you’re genuinely bone tired, it might be better to take the day off and that's why it's tricky too. Because if Wed is your day off, but what if you feel great on Wed and you feel like shit on Fri? I also want to encourage people to listen to want themselves. If you hate the gym, then the gym isn’t for you – so what is for you? It’s just getting them to do that because it’s the only way that we will be consistent.

And there’s also only so much time in the day! Laird and I joke all the time about these new exercises that I’m doing to help my hip, it’s like everybody feels that way! The other thing is that I would direct people, there’s so many people that are really good. I don’t work with any of these people, but I know them. Jill Miller has things that she can teach people about self-mobilization for those that say that they don’t know what to do. I like Jill Miller, I like Kelly Starrett and what happens is, if you see one, it will lead you to the next. So Kelly Starrett wrote a book called Becoming A Supple Leopard. These are people that give you these proactive tools. Even though we’re talking about motion, we all know that the #1 is just food right? It’s like there is no way around it. Food is everything. So no matter what, I want to encourage people that we focus on the training, this and that, but what’s so important is that it is all about our nutrition. It’s a bummer because it’s the hardest one and it’s the one that could be the most sexiest or fun that we use to medicate like I'm bored, I'm heartbroken whatever. But I want to encourage people to not give up on that because that is the most important part of this whole equation.

AM: You’re a brand ambassador for Rebalance Health. What is synergistic to you about incorporating this into your lifestyle and what made the partnership right for you?

GR: Well, typically, I don’t know why I have always been like this, but even in my early 20s when I was first starting out in this work, I would never talk about things or represent things that I wouldn’t personally take. I will say that in the case of Rebalance for example, they wanted to vet me as well. I took the product for a lot of months actually maybe 5 or 6 months because you have to feel it right? Especially with things like this which are subtle. So what attracted me to the product initially was that it felt realistic to me, it was easy to use, it had a melt in your mouth lozenge, they have 3 kinds of mint in there and it didn’t say it was going to do this overnight – it’s a system to help you manage cortisol levels. I am familiar with a lot of the ingredients – ashwagandha and maca. The womens formula is different than the mens imagine that! They have things like tongkat ali which I know about from Laird which can boost or support your system for testosterone. Just things like that – I felt that this was well created and formulated and the ingredients were high level and it was very thoughtful. There was this idea that some people thought that cortisol was bad, but no we want cortisol – it helps us get a lot done, but we do want to manage it so that we can have a restful sleep.

I love that there is the Morning, Evening and Bedtime. That made sense, the ingredients made sense, it’s easy to use and it’s achievable. If you tell someone to take this 30 mins after you eat and 4 minutes before something – no one is going to do that. I love the other side. I know that this is pretty obvious, but I love it when there is no downside!

The idea of something being really good and things like this that are focused on natural herbs, they elevate your own system so that it can do its job better. When I hear things like that, that I believe. I started taking it and for me, I had an energy and my sleep improved. For me, that has always been my Achilles in terms of my sleep. I do a lot of mind grinding like a lot of people and trying to solve all the household issues at night when I’m sleeping or when you get up at 3am and you think, I’m going to tell that kid that thing tomorrow! It really helps with that and I felt that pretty quickly. For me, it was about a week and then we collaborated and after checking me out, we agreed to work together and that's how we got here. For me, it's in my cabinet and the way that I do it, I have coffee in the morning and as I’m running out the door, no one wants coffee breath and I’ll just pop my Rebalance Morning lozenge in the morning and it’s like boom I have mints and it’s melting. I want to encourage people that try the product, please don't eat it just try to let it happen so that you can absorb it through sublingually – let it melt. It’s one of those ones where I know how hard it is to formulate it and to bring it at such a high level and to encourage people to do it this way. I feel really honored.

AM: I have been taking it for the past few days and I have noticed that my sleep is better. The Morning part, I have it after my protein shake as the shake is a bit dense so it’s good to have something to freshen up with after drinking it.

GR: Yes! Doesn’t it help – it’s like the double whammy! When I use my Night one it’s when I’m preparing dinner, because you’re just held in one spot and I just sort of pop it in and then I let it happen. What I say to people is for the Bedtime one, if you’re taking a shower before you go to bed, maybe pop one in and just let it happen.

What has your boyfriend thought about it?

AM: I know the Morning one was a bit much for him as the minty aspect was a lot for him, but I think that he liked the Bedtime one. I like that it’s something that we can do together as it sits on our vanity and it’s a system. It gives you something to add into your day, I like the stickers and the packaging!

GR: It’s beautiful! Then they do the refills which is less packaging and it’s just the bag.

AM: I think that it’s something that is working for me and it’s nice after that first protein shake – I chug it and put the lozenge in.

GR: I think that they want people to know that it’s not a sleep aid, but because you are dealing with your cortisol levels, it helps you manage and that ends up leading to a better more restful night sleep. We’ve talked about movement and food, but we all keep our sanity and the only time that we recover is when we’re sleeping. Whether you want to manage weight, deal with vitality, longevity or you just want to look younger, it’s sleep.

AM: I do have to say because I check my REM cycles and stuff, I feel that I have gotten 20 – 30 mins more of the REM sleep.

GR: Interesting.

AM: I’m not saying that that will be the case for other people.

GR: No no it’s your experience.

AM: Yeah, it’s something that I have seen and in terms of things that I do for my sleep, I feel that that tablet has something to do with that over time. So if that’s what it is for me, then bring on the tablets!

What will your partnership look like in terms of what you will do with Rebalance Health?

GR: One thing I am excited about is the ability to do giveaways and to give people the opportunity to try it out. They've been very kind that once a month that we do 1 female and 1 male giveaway so people can try. It will really be about hopefully using the idea that the credibility that I represent that people will say that they are curious to know more. There is also an educational component as well for people in terms of how they would use it in their own lives and why.

So not to make it too technical, there has to be an educational process because it would be too hard for people to try something new where people have to take it orally and not sort of give them some information. I think it’s important to empower people in any part of this whether it's exploring physical health or nutrition and what have you. They have to understand their why and providing that user friendly information especially since it’s new and they haven’t taken certain herbs or things. What’s the difference and certain things have a systemic impact on you and it’s understanding that whole organism and system. I take it, I want to give it away and if makes sense for their day to day lives, I want them to know about it and why they should take it. We’ll be doing that in the upcoming months and year. My thing is, if I find stuff that is good, because it is hard to find things out there that are, we need to put some light on it. I use this and I find it to be really good and if you were my girlfriend down the street, I’d be like, I learned about this or I saw that and I would vet it first so that you’re not coming back to me 6 months later saying, “hey Gabby, I don’t know about this.” The other part is making sure that I am being responsible. I want to feel good about things and feel proud to work with companies and that if people are trying it out, they are your friends.

It’s like when I go to a doctor, I ask them, what would you tell your sister? I treat everyone like my neighbor. If I’m not going to do it, I wouldn’t suggest it to someone else either.

IG @gabbyreece

PHOTOGRAPHY COURTESY | Gabby Reece

Read the NOV ISSUE #83 of Athleisure Mag and see THE WELLNESS ADVOCATE | Gabby Reece in mag.

9LIST ROUTIN3S | TROY AIKMAN

Read the NOV ISSUE #71 of Athleisure Mag and see 9LIST ROUTIN3S | Troy Aikman in mag.

DEBUNKING THE MOST COMMON SPORTS INJURY RECOVERY MYTHS OUT THERE TODAY

There are a lot of myths out there about sports injuries. Let's debunk the most common sports injury recovery myths that exist today.

Sports injuries can be painful and frustrating; especially if it stops you from playing your chosen sport for any period of time. You're likely to be keen to get back to doing what you love the most but there are some myths that could hinder your recovery.

Taking your injury recovery day by day and listening to the advice of professionals will ensure you're back to fighting fit as soon as you can be. Here are some injury recovery myths you should avoid.

1. Rest is Best

Of course, rest is important. However, some people believe that nothing but rest will result in a complete recovery. That's far from the truth. In fact, physical therapists will often advise their patients to do daily gentle exercises to encourage recovery.

In order to recover properly, the body needs good blood and oxygen circulation. Nothing encourages good circulation like exercise. Resting every day could prolong the recovery process.

2. Ignore Pain

Everyone is familiar with the phrase, 'no pain, no gain'. To a certain degree, athletes need to push past uncomfortable barriers to improve, especially professional athletes. Pain is the body's way of warning you that you could be pushing it too far.

Pain could result in an injury and playing sport with an injury can lead to further, more serious injuries. If you're in pain while playing a sport, it's best to find out why before pushing your body any further.

3. Stretching Will Prevent Injuries

It's important to warm up by stretching before playing sports and this will decrease your chances of getting injured. However, it doesn't make you invincible. Many people believe that if you feel tightening in your muscles, stretching will stop it.

It may give you temporary relief but stretching tightened muscles could also cause an injury. The tightening may be a warning that you're moving in the wrong way or using your muscles improperly.

4. The Stronger You Are, The Less Likely You'll Get Injured

When searching for how to prevent sport injuries, you may come across the myth that you should build your strength up. Although it's healthy to build your muscle strength up, it won't prevent you from getting an injury.

For example, if you're doing your best to build your abs by doing one hundred sit-ups a day, it won't prevent you from getting a back injury. In addition, if you work your muscles too hard in order to build strength, you may increase the likelihood of injury.

Committing to Your Injury Recovery

If you want to make sure your injury recovery goes smoothly and quickly, it's important to take the advice of professionals. Seeking help from a trained physical therapist will ensure you have everything from exercise regimes to nutritional advice.

If you want to be proactive in your recovery, why not search for food groups or meals that could help your body to heal quickly? You'll find everything from muscle-building smoothies to energy-boosting snacks.

Take a look at more of our posts on staying fit and healthy.

Read the latest issue of Athleisure Mag.

CBD BEAUTY

Read the Jan Issue of Athleisure Mag and see CBD Beauty in mag.

HOW TO SURVIVE AND THRIVE DURING THE SUMMER AS A SINGLE PERSON

Summer can be one of the toughest times to be single.  There’s nothing worse than looking at Instagram or Facebook and seeing your married/couple friends off on vacation in the South of France or spending the weekend at a BBQ in the Hamptons while you stare longingly at your dog in your cramped apartment wishing your fire escape could morph into the Caribbean Sea or a gondola in Venice. If you haven’t met Mr. or Ms. Right by Memorial Day Weekend how can you salvage your summer? Dr. Sanam Hafeez is an NYC Neuropsychologist who also happens to be a single mom of two boys. This is no trivial matter. Loneliness can literally be a killer! It can lead to depression, substance abuse, suicidal thoughts, and other destructive behaviors. Here she shares some ideas to socialize without a significant other during the dog days of summer. 

Take A Daycation

There is something called www.resortpass.com. While this is not yet available in every city, it does allow people to book day passes at luxury hotels and use their beach, pool, spa, and amenity facilities in some cases for as little as $25.00 per day!  Hotels such as Kimpton, W, Westin, Hyatt, Ritz Carlton, St. Regis and many others offer this. Not only does soaking up Vitamin D makes us feel good, who knows, your lounge mate could turn into an evening date!

Try a Meet Up

Meetup is about connecting people with something in common. From activities you love and hobbies you want to try, to ways you identify yourself and who you want to be, a Meetup group is a community. A community of people who come together because they care about the same thing. Mountain climbers, first-time parents, aspiring kite surfers, chefs, coders… you name it, there’s a good chance there’s a Meetup group for it.  You can join online or through the app and find a Meet Up group that fits your exact interest.

Don’t Let Being Single Ground You or De-Rail Your Travel

Let’s face it, unless you are an extraordinarily confident and independent person, it can be unsettling to travel solo to a foreign country and eat meals alone and wander around with nobody to converse with. This need not be the case! There are many travel groups that build their business around single travelers who are more mature than Club Med. Once such company is https://www.singlestravelintl.com. Their vacations run the gamut from weekends, cruises, adventure travel, and international travel. And they are just one of many companies who do this.

For the Single Person in Recovery From Drugs or Alcohol

Very often, “Singles Vacations” can mean party time and this can be challenging for those in recovery.  There are hundreds of thousands of people who fall into this category, and that’s why sober vacations exist. https://sobervacations.com is one company that has been around since 1987, however numerous others exist.

Summer Camp for Adults

If you were lucky enough to go to summer camp as a kid, doesn’t that bring back great memories of camp fires and roasting smores? You can recreate that experience in a co-ed environment! Adult summer camps are a “thing” and they are popping up all over the country. www.campbonfire.com is an example where the activities are so varied and sundry from rock climbing, pool parties, Thai massage, kickball, survival skills, or doing nothing at all!

Volunteer

What do you like? Pets? Art? Kids? Try any place where they can be found, like a shelter, museum or hospital. It really gives you a boost to give unconditionally.

Find an Extra Job Doing Something You Really Enjoy

Only do so if it won’t add unwanted stress to your life.  Look up freelance opportunities in your area doing what you're skilled at. The extra income will make you feel better and give you more cash to spoil yourself.

Swap Your Home/Apt With a Friend Temporarily

It beats the cost of a hotel and can certainly get you out of a rut and in front of new people! Perhaps, you’re a woman living in New York and are not feeling it with the men in the big apple. Maybe you have a friend in LA  you can swap homes with to see how you vibe with the pace and the people on the west coast. It gives you a chance to feel things out without making a long-term commitment.

“The bottom line,” says Dr. Hafeez, “is that with some well thought out planning, you need not be single and lonely during the summer months. You can fill your time with people, sun, fun, adventures, new cultures, and in the process of doing so, you just might find “the one.”

Read the latest issue of Athleisure Mag.

THE PICK ME UP

Read more from the Nov Issue of Athleisure Mag and see The Pick Me Up in mag,

SOMETHING YOU SHOULD KNOW | FLU RECOVERY FACIAL

For those that have battled the flu, you fight to get back on your feet by increasing your fluids, getting rest and trying any remedy that you may have come across. But did you know that there is such a thing as a Flu Recovery Facial that helps the recovery process! We chatted with Celebrity Esthetician Thai Morrison about this beauty must.

ATHLEISURE MAG: What is the flu facial?

THAI MORRISON: The Flu Recovery Facial consists of double cleansing with Kanvas Flower Power Oil Wash to restore hydration and moisture to the skin. This process is followed up with the Kanvas md Polished Emollient Cleanser to exfoliate dead skin cells while executing an amazing sinus trigger point face massage. The next step involves applying the Kanvas Glow Mask and allowing it to sit for 10-15 minutes. The mask contains essential vitamins, oils and collagen to hydrate and plump the skin. While the mask is penetrating the skin, Kanvas Plump Gold Eye Pads are applied under the eyes to relieve puffiness and dark circles. Steam is applied. After thoroughly rinsing the mask, the skin is infused with Avené Thermal Spring Water to calm and soothe the skin. This is followed up with Kanvas Glow Cream moisturizer and Kanvas md Antioxidant Sunscreen Cream. We are all aware that the flu wreaks havoc on the skin and this facial aids in restoring vitality to the skin from essential elements lost during the process of recovering from the flu.

AM: Who (besides someone getting or currently has the flu) would be a good candidate for this?

TM: The Flu Recovery Facial is an excellent hydrating facial for anyone needing a hydration boost to their skin care routine. While the Flu Recovery Facial is targeted toward clients who need immediate impactful hydration results, the Kanvas skin care line accommodates all skin types and can be customized for essential skin care needs based on skin type. This facial is a great way to recover and look amazing going back to work or returning to your normal activities.

AM: How did you come up with this?

TM: This concept was derived as a direct result of having the flu and saw that my skin was dehydrated due to not being able to really eat or drink much. I noticed that a lot of my clients were also having the same issues with their skin and I found this treatment to be most effective.

AM: What makes is so special?

TM: The Kanvas Flu Recovery Facial is special because it gives instant results and minimizes the damage to skin from the flu. Clients leave the spa with visible results of highly moisturized and
hydrated skin. The facial massage relieves congestion and results in sinuses opening up. The icing on the cake is that these products can be purchased for home use immediately to maintain the look.

AM: What else can you tell us about the facial?

TM: The facial takes roughly 45-55 minutes depending on the client’s skin condition upon arrival. The implementation is in the details and we always go above and beyond to ensure results. Some processes may take longer than others to achieve consistent results. Our clients love the facial and love our Kanvas high quality ingredient products that deliver results. Kanvas products are available in our boutique spa store and can be purchased online as well either through www.koffeedayspa.com or www.kanvasskin.com.

Read the Feb Issue and see Something You Should Know | Flu Recovery Facial in mag.

IN OUR BAG POST WORKOUT

After an intense workout, you want to make sure that you get to have a proper rest to allow your body the time it needs to look its best! These are the perfect items to have on hand for your each and every studio session.

| DOVE Advanced Care Invisible Sheer Fresh 48h | SUNDAY CATS Freezie Pops in Watermelon, Pineapple and Strawberry Lemonade | KT RECOVERY+ Ice/Heat | COACH Rogue Satchel | SKINDINAVIA Post Makeup Recovery Spray | HYDROPEPTIDE Stimulating Relief Balm |

Read more from the Jan Issue.