SOMETHING YOU SHOULD KNOW WITH GUNNAR PETERSON

This month, we chat with one of our favorite celebrity fitness trainers Gunnar Peterson who has worked with a number of your favorite personalities from Khloe Kardashian, Jennifer Lopez and more. In addition, as the Director of Strength & Endurance for the Lakers, we talk with him about how he has worked with his clients and the team to keep them on their routines. He also shares advice on movements that we can do at home regardless of whether we have equipment or not. He also shares his thoughts on returning to gyms and studios as the country is in various stages of reopening.

ATHLEISURE MAG: We always love being able to talk to you and being able to optimize our workouts and here in NY we have been in since March 13th. Thankfully, we got all of our equipment that we needed and we had no idea how long that we would be staying in due to COVID-19. What did you suggest to your clients in terms of equipment that they should have on hand?

GUNNAR PETERSON: I love that you guys got your equipment right away because it seems to me from what I heard, that the people that didn’t get it right out of the gate automatically had to line up and there was a delay. I have a very strange relationship with equipment – you can call it an addiction or a relationship whatever you want. That said, look whatever you have – even if you have nothing, you can still make it work. I would suggest adjustable dumbbells, a piece of cardio equipment that you enjoy, an assortment of bands, an auxiliary piece of cardio – think jump rope, a utility bench, a stability ball and that is all best case scenario. Worse case, we will get busy with water bottles, soup cans, a broom stick, a stepping stool, a couple of pieces of scrap cardboard. If you have that kind of stuff lying around it doesn’t have to be a mish mash like that, I actually thought those through it’s not grab bag you can come out of this lockdown in better shape. How’s that for a statement on standby?

AM: Love that statement. About a week before this quarantine, we had bands and a few other things, but didn’t really have dumbells, weight plates and other things like that so I was on Amazon and started amassing these items. And once we were in quarantine, you couldn’t get anything. We were pretty well stocked on our end.

GP: I heard it from people that are planners and those that get out ahead of things like this. There were other people that told me that they had nothing and that they had given everything away. Ever since they had started coming to me, they had given everything away as they didn’t need it in their house anymore because they came to me. I was like, “oh I’m sorry – like I’m supposed to be the person to blame for this.”

The household items though the water bottles and the soup cans, broom stick an ottoman – you can fill up garbage bags with laundry because they have the handles built in and scrap pieces of cardboard or a towel. You can use a scrap piece of cardboard if you’re outdoors on the lawn or turf. If not on a towel if you have a hard surface like poured concrete or hardwood floors. Any of those towels can work for leg curls, hip curls, hip bridges, ab extensions, chest flys there are so many movements you can do on the floor with that. People are like, “cardboard?” and I’m like yeah. I actually demo-d that workout online for someone out on the lawn, you put your heels on the cardboard and you do a leg curl in and put your hips up and your hamstrings and your glutes are good to go.

AM: What are 3 movements for abs, and legs, butts and arms that we should include within our routines as we’re always looking at changing it up a little bit and just optimizing that workout?

GP: For abs I would say, think bicycle crunches where you’re pulling left knee into right elbow and you’re up and semi crunched the entire time so that you’re abs which is all about time under tension the TUT Principle. The abs are engaged the whole time and you’re working that transverse rotation bringing the right elbow to left knee while extending that right leg and pulling the right leg in and extending the right leg and the left elbow to the right knee.

Also abs in extension which comes down to you being on your knees, toes in contact with the ground in sort of like a coffee table position and then extend the arms by sliding a towel out or if you’re on a piece of cardboard then you’re on cardboard. You want to extend them and working abs in extension is important and not just working them in inflection and also athletically – a lot of the strain happens when people will go into extension against resistance and they weren’t prepared for it. So you want to work on extension. You can also do that single arm right? You can fly one arm out and bring it back and the other arm up and bring it back just to create an uneven load.

The third one I would say is the hip bridge. So, using that same towel, put your forearm on it, extend your body and think about keeping a straight line between all of the h’s – head, hip, heels – straight line. Lower the hips down, draw the abs in. Your cue is when you pass center line pull your abs in and then bridge up so now you’re working frontal plane abs. So those are the movements for abs.

For legs, I would say squats and you have a number of squat movements to choose from whether it’s a basic squat, a sumo squat, a split squat, kick stands – there are a million ways to do that. But you definitely want to hit a squat and you should do that loaded because you’re working a big muscle group and it can handle an exterior load.

Then I would add clock lunges. Picture yourself standing in a center of a clock right where the hands are right where the hands meet in the middle. With your right leg step to 12 step to 1, 2, 3, 4, 5, 6 which involves a full pivot again the transverse plane. Then bring it back to 12 and then with your left leg, go to 12, 11, 10, 9, 8, 7, 6 and back.

Then I would say, single leg deadlifts and if you need that, do it next to your dresser, counter or a willing family member so that you can stabilize. You want to hinge at the hip and have something in your hand, something weighted whether it’s the water bottle or a dumbbell – whatever you have and down to your hip and then come up so that you have a stretch in your hamstring. Push through your heel and your big toe as you stand up so you fire the glutes and continue through that – you’re a lot stronger. A lot of people say, “aww my back.” Don’t worry about your back. You’re going to go in that position through your life so many times, you have to strengthen it. You’re doing yourself a disservice to not strengthen it.

And for glutes, I would say a lateral lunge. A deep lunge out to the side and really getting low on that because you want to hit gluteus medius and power through back to the starting position and alternate sides.

I would say a hip bridge, you can do that single leg or double leg. So put one foot up – one foot off the ground. You’re lying on your back, create a triangle between where you’re up from the ground and where your heel is on the ground and then bridge up by driving into the heel on the floor which is a single leg version. The double leg version, obviously both of your heels are on the ground.

Then I would add something explosive and plyometric. A tuck jump and you can do those in place. The goal is not to drop down super low into a squat and jump. Think about when you see someone jumping at a volleyball net or when they’re getting a rebound from a basketball – they don’t drop their hips all the way to the floor, they literally hinge at the hips and explode upward. So think of that kind of jump.

For arms, I would say something in a curl and I would spice up the curl a little bit and do it in a split stance. I like to create the offload, I like to make the core fire even more and do whatever your scheme is half of it with your right leg bag and left leg forward and then you drop down relatively low and then switch the split and repeat the same number of the reps of the curls.

That’s 1 the 2nd one would be a close grip push up. So keeping your hands relatively narrow and more importantly than that, tuck your elbows into your sides so you can feel your ribcage slide down against your forearm on the way down. If it’s too hard to do them on the floor, instead of doing them on your knees – I’m not a huge fan of that, I would say do them off of something. Elevate the hands versus just staying on your knees. So you’re still getting that fully planked position whether you come up and do it on an ottoman or at the end of a bed or on the end of a couch depending on your fitness level right?

Back in the day, Zsa Zsa Gabor did a workout video (Editor’s Note: of course we had to check out this video which is 30 mins of Zsa Zsaisms, working out and is worth watching) and she actually had 2 body builders come out and she just leaned back and did the push up off their chest. So she was still standing at a 5° incline but you can work backwards to any level of fitness. I want to say that she was in her 70’s when she did it so kudos to her for still doing the work.

AM: That’s pretty amazing!

GP: I know, when I saw it, I thought, “you have to give her credit for that.”

The 3rd one would be a press overhead. And that’s not for your arms, biceps, triceps, but it’s for your shoulders. If you look at the side view of the arm, almost half of that is the cap of your shoulder. So overhead pressing of any kind whether you alternate, palms forward, palms in – you just want to make sure that you get the shoulders. Especially since a lot of clothing in the summer time is exposing the shoulder.

AM: I know on your Instagram, that you created quarantine courses for your family to do. How important is it for your to incorporate movement especially with children and what do you suggest to do to keep them engaged?

GP: For us, it’s a priority. It’s not for everybody but it is for us. The kids learn how to move and use their bodies, how to work through things that are difficult and I think that that’s a life metaphor and you get to spend real quality time with them and I would suggest mixing in things that you know that they like as well as things that they need. That’s the challenge of being the parent. You challenge them and then you reward them with something that is good for them. My kids love Propel, they love the electrolyte water and there are 0 grams of sugar and I know that post workout, they need the electrolytes so it’s such an easy reward and sometimes I will put it at the end so right when he comes off the course, they’re there. They can pick the flavor and you’re empowering them with that.

AM: In addition, you have been participating in a number of IG Lives doing various workouts during this time of quarantine, how important is that to you to do those things and let people across the internet to have people workout with you and also engage with you?

GP: It’s important for me because A it keeps me sharp on the selfish side. I like doing anything that I can with the fitness community and the fitness industry as a whole. If I can add to that collective, then count me in. It’s not like I am putting on the Propel fitness stuff in my backyard, but if I am giving something that can approximate that during a time when we may have to push that back in a calendar then I’m all for it – sign me up.

AM: Across the US, we have various levels of openings on city and state levels. A lot of gyms and studios are doing that as well and a lot of people are excited to go back to their favorite spaces, but there is a lot of apprehension to in terms of whether the gyms themselves are actually prepared to be opened. What are your thoughts on how we can return to them safely and what we should be looking for when we enter? Should we be bringing items with us?

GP: You said it first – safety right? Be smart and be safe. Make sure that you’re doing the right thing and if you see someone who isn’t, instead of tattling and being condescending – I would share with them what the right approach is and be open if they share with you. We can all get better together. Remember we all heard a lot of information in the last 5+ months and we all process it differently. There are a lot of beliefs, so it’s better to be open and tolerant until we have all the facts locked down. I know I said lock down, but I said that on purpose!

As far as what you bring, I am a big fan of bringing my towel and water to the gym. I bring my towel and my Propel. You might want to double up and bring gloves, I don’t know the science on that one yet, but I’m OCD enough that I’m taking my towel and Propel with me for sure. I’m not going to be needing water fountains for a little bit if I can help it.

AM: For sure! You’re the Director of Strength & Endurance Training for the Lakers, our favorite team!

GP: Ah I love that!

AM: The Lakers have been our team since the 80’s.

GP: Not a fair weather fan, I like that!

AM: With the NBA completing their season and getting closer to the Playoffs, what has this time been like for you in terms of working with the team, preparing them prior to going to the bubble in Orlando and during this season?

GP: So our Strength Staff, a guy named Chattin Hill (Lakers’ Associate Head Strength & Conditioning Coach), Ed Streit (Lakers’ Assistant Strength & Conditioning Coach) and I put together a Fit Kit and we sent the Fit Kits to the players early on. I don’t think that we got the jump on as early as you did, but we were a couple of days behind. We sent those to the players and we also emailed and texted them daily individualized workouts and all that was done within days of the lockdown. We also held and this ended up being great, but there was an element of comedy to it, we held Zoom workouts a couple of times a week to maintain the interaction, to keep the camaraderie up, trash talking – that was the great job of our GM Rob Pelinka and it ended up being great. There were times when the strength staff were a little disjointed and disconnected in doing it all on Zoom, but it created a moment of levity during some of those uncertain times. I’m sure you guys went through it too! There were times when the lockdown felt super annoying and there were times when it felt super scary! Like it was legitimately, “let’s not poo poo this guys. This is real.” Then you just develop a system. I’m sure that there is a psychology there of numerous phases that we all went through and having those workouts allowed those guys to keep connected and also allowed them to keep connected to us allowed them to keep connected to us which was key.

AM: Wow! When we did our last photoshoot it was with Rachel Nichols from ESPN. It was literally the day after the NBA announced that they were postponing the season. We’re literally sitting with her coming off of ESPN, doing the shoot and we’re looking at each other saying, “is this the last time that we’re going to be doing this for awhile?”

GP: I know Rachel and I like her. She’s very smart and she’s not taking any chances. If she did that then she did the right thing and hats off to her! I’m not surprised actually that she did it the right way.

AM: She is amazing and she was an awesome cover for us in March.

Obviously, the word “typical” feels like a very strange word right now, but what is a typical day or week like for you right now in terms of all the stuff that you’re doing?

GP: The only thing typical is that everything changes every day. I make sure to get some kind of workout in for myself, call it selfish, call it self preservation. I use the down time to connect with my family as well as a lot more Face Time calls with my brother, my parents and I think that it’s probably fair to say that our house as well as my sock drawer has never been neater! I have a lot cleaned up – everything is clean!

AM: You’re always working on so many things, is there anything coming up that we should know about or that your happy to announce with everyone?

GP: Lots of irons on the fire, that’s the way that I like it. I’d rather do than talk so let’s see what actually materializes after this. I will say that I have not been idle, definitely not going to sit around and do nothing. There’s definitely good stuff coming up though – definitely! More than just Instagram obstacle courses. Although I did enjoy those I’ve gotta say!

AM: As someone who is working with your clients whether it’s in person or virtually, doing things with your family and you have all of these different projects, how are you taking time for yourself just to make sure that you have the time that you need?

GP: So, I emphasized and the things that I struggle with the most – sleep and recovery. I’ve been working on that for the past 4 years and I’ve really made that a concerted effort to bump those up. I’m far from perfect for sure but it is still a focus and I have been able to improve it. I make sure that I get my workouts in which keeps me sane and it also makes me less of a jackass around my kids and my wife so that’s a priority ha!

AM: Haha I know they appreciate that! So we love asking our changemakers who inspire so many people who are 3 people that inspire you that have gotten you to where you are now?

GP: My parents and I have to put them together. A, for no backlash and B, because it’s the right thing. My parents for just the way that they weather storms. They have been married for over 60 years and I’m sure it hasn’t been perfect, but they just finish what they start kind of thing. My brother who is a super successful business man and all around greatest most generous guy going and I’m going to keep it in the family and say my wife and kids. They really inspire. It’s those days that you get up and go, “I’m getting up today because I know my purpose.” Obviously, you know that it supports your family, but they make me better!

Years ago, I worked for Jennifer Lopez for a long time and that’s not name dropping a lot of people know that. I wrote her a note one New Year’s morning. It just hit me that I was so thankful to have had the opportunity – I was still working with her, but I wanted to acknowledge it in real time. The opportunity to work with her – my working with her made me want to do my job better because I saw how well she did her job and how hard she pushed. I wrote her a note and I just said, “I want you to know I recognize this. I was always going to push myself and I was always going to strive for greatness, but being around you for this many years and watching how you do it has just made me A, be a representation of you at the same level, but also just to hold myself accountable because I see how hard you go and the standard to which you hold yourself.”

IG @GunnarFitness

PHOTOS COURTESY | Propel

Hear Celebrity Fitness Trainer and LA Lakers' Director of Strength & Endurance Gunnar Peterson on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Aug Issue of Athleisure Mag #56 and see Something You Should Know with Gunnar Peterson in mag.

SOMETHING YOU SHOULD KNOW | HARLEY PASTERNAK

COVID-19 has effected every aspect of our lives from our routines, our work, how we interact with one another and more. When it comes to working out at your favorite studios, the impact is felt here as well. We took some time to catch up with one of our favorite Celebrity Fitness Trainers and Nutritionists, Harley Pasternak who has trained Kim Kardashian, Charlie Puth and Ariana Grande to name a few. He shares how we can build our home studios, advice he has given his clients as well as what to expect (as well as what to bring) when we return to gyms and studios.

ATHLEISURE MAG: Here in NY our team began staying at home March 13th and we quickly got our equipment as we had no idea how long we would be staying home due to COVID-19. What did you suggest for your clients in terms of equipment that they should have on hand?

HARLEY PASTERNAK: Home fitness equipment has become a real scarcity in our new normal. The first thing I tell people to do, especially since the weather is nice, is to walk. Walking does not require any equipment and will definitely help you keep track of how much and how intensely you move. Next, I would opt for TRX suspension straps because they are fantastic for training and the posterior chain. Dumbbells are also great, if you can get them, since they are so versatile and don’t take up too much room. A bench, preferably an adjustable bench, also allows for countless strength moves. Otherwise, some sliders, a hip band and a glute ham roller would be high on my list of things that would make working out at home even better and more efficient. On top of that, recovery tools like foam rollers would be great to implement.

AM: Although we were fortunate to get our dumbbells, weight plates and bands - many have not been able to get those items. What would be substitutes for these items to have a productive workout?

HP: Cans of soup and water bottles are great substitutes for dumbbells, and large jugs of water or laundry detergent could work for kettle bells.

AM: What are 3 workouts for abs, 3 for legs and 3 for butts, 3 for arms that we should include within our routine?

HP: Pike planks, bicycle crunches, and twist planks are great to work your abdominals and fire up your entire core. For legs, walk lunges, lateral lunges, and hamstring curls with either sliders or a TRX band are great to do on a consistent basis. To work your glutes, I recommend single leg bridges, hip thrusts, and lower body Supermans.

AM: For those with families, how important is it to incorporate movement with their children and what do you suggest to keep them engaged?

HP: Now more than ever, it is critical to keep kids moving as much as possible since we are spending so much time indoors. Kids are really a product of their environments and respond well to behavior modeled by their parents. If your kids see you working out, working out becomes natural to them. Incorporating them into your workouts is even better and it makes it a real family affair. My family and I go on walks together which is a great way to stay connected and get some moves into our day. My wife and I also do strength circuits together with our four and six year olds. We even let our kids earn credits through doing exercise that allow them to have screen time.

AM: We follow your IG and we like your series on the #2fer. Can you tell our readers about this and why you created these posts?

HP: I created these posts because when COVID-19 hit and people started to quarantine, a lot of people felt frustrated that they could not access a gym or their favorite fitness instructor. Therefore, many fitness professionals created overly complicated fitness programs online and some even charged for it. After seeing this, I thought it would be nice to create a program with just two simple moves every day that require no equipment and are completely free and accessible for everybody to do. The feedback was incredibly positive, and it felt good to help people during a very difficult time. I emphatically believe working out should be accessible for everyone.

AM: We also love your posts that show you and your kids trying different fast foods as a means to show balance. Why is this important and in your tastings, have you found brands in this category that are healthy?

HP: The idea for these posts started with a client of mine ordering fast food to our house. My kids have never tried McDonald’s before, and I wanted to capture it on film. It was a really funny experience and when I posted it, it very quickly got over 40,000 views. I thought it was important to show people that there’s many sides to somebody who lives and teaches a healthy lifestyle. It’s important to allow us adults, and especially kids, a chance to taste everything in this world as well as to practice both indulgence and balance. The problem arises when we indulge too often and it becomes part of routine. We do these fast food experiences once a week and have a lot of fun with them. By allowing my children to try everything, they no longer yearn for these “forbidden” foods because they realize they are not forbidden, and often, they are not that delicious, and often give them a tummy ache.

AM: What are 3 power foods or snacks that you suggest that we enjoy pre/post workout?

HP: I’m not really a fan of pre-or post-workout meals. That’s really more having to do with bodybuilder or high-level athletes dealing with performance. I mainly focus on health and physical transformation. Other than having some caffeine 60 to 90 minutes prior to a workout, I focus more on creating three meals and two snacks a day, and then decide where to fit in my workout rather than the other way around.

AM: What are 3 healthy indulgences that we can enjoy?

HP: I think healthy indulgence is often an oxymoron. Most of the things that I find indulgent are really not healthy. Chocolate chip cookies and french fries are indulgent, but not healthy. However, I do think it’s healthy to indulge sometimes and not think about having to be healthy. I try to live by the 85 to 15 method: 85% of the time I eat clean and 15% of the time I eat what I want.

AM: Across the US, cities/states are in various levels of reopening. Many gyms and studios are reopening and although many are excited to get back to their routines, there is some apprehension amongst those working out and even for gyms that are preparing to reopen. What are your thoughts on how we can return to gyms/studios safely, what should we be looking for when we enter these spaces and are there items that we should bring with us?

HP: That’s a good question and one that is constantly changing. To be honest with you, I think it’s a little too soon to go back into indoor fitness spaces with multiple people huffing and puffing. These last few months where people have not been able to use health clubs, they realize that they’re able to get most of what they need to get done without an elaborate gym or fancy equipment. That being said, a well-equipped fitness facility has a lot more tools for you to train your body in fun and creative ways. There’s also the element of socialization. People really miss being in a group with group energy and a sense of belonging. Unfortunately, this may have to wait a little bit longer. If you do choose to go back to the gym, try to go at non-peak hours. I would also suggest maintaining a safe distance from those around you and making sure to wipe down any equipment you touch before and after use. I also suggest bringing your own hydration so you don’t have to share the drinking fountain. Propel Powder Packs, for example, are packed with electrolytes and easy to throw in your workout bag to make sure you’re properly hydrated.

AM: Via IG, we saw that you and Ariana Grande were doing an in-person workout, what are you personally doing for you and your clients to ensure mutual safety?

HP: I see very few clients in person and do the majority of my training online. For a few clients, we work out together at my studio in my outdoor gym. When doing this, both of us wear masks and keep a proper social distance. We also wipe down all surfaces of equipment that are touched by the clients, have replaced our cable attachments with copper-coated antimicrobial attachments, and have the gym deep cleaned twice a day, which is the same amount of cleaning we utilized before COVID. So far, so good.

AM: You have always stated that we should consume no more than 30g of sugar a day as it can lead to diabetes; however, sugar also has an impact on our immunity. Can you tell us about that?

HP: There are great number of studies that have shown the impact of sugar on our immune system. When we consume a high amount of sugar in either a meal or beverage, it can cause a temporary suppression of our immune system. Chronic consumption of a high sugar diet can also contribute to insulin insensitivity, obesity, and possibly even type two diabetes. These are all three incredibly high-risk factors for COVID complications as well.

AM: What foods can assist in raising our immunity?

HP: Vitamin D, Vitamin C, and Zinc are all great to help support a healthy immune system. I like to incorporate Propel Vitamin Boost into my hydration routine because it has 100% of the daily recommended value of Vitamins B, C, and E. It is great to drink to during my workouts to stay hydrated as well as make sure that I get my vitamins in.

AM: As we continue to stay healthy from home, what should we be doing to optimize ourselves?

HP: Managing stress is important. Try not to have too much screen time, especially before bed, and make sure you are getting enough quality and quantity sleep. This will help keep Cortisol levels in check and ensure they don’t get out of whack and suppress your immune system. Staying physically active and hydrated is also very important. And most importantly, please wear a mask.

AM: As someone who is working with his clients whether in person or virtually, spending time with your family and working on a number of projects – how are you taking time for yourself in your downtime?

HP: Good question. I make sure I have breakfast and dinner with my family every day and weekends are all about my kids. As I’ve gotten older, I have realized how important prioritizing family and personal time is. I like to golf every Sunday morning, and make sure I have a date night at least once a week with my wife.

IG @HarleyPasternak

PHOTOS COURTESY | Propel

Read the July Issue of Athleisure Mag #55 and see Something You Should Know | Harley Pasternak in mag.

SOMETHING YOU SHOULD KNOW WITH JOHN SALLEY

We enjoyed talking with 4 X NBA Champion, John Salley, last year and always enjoy when we have the chance to catch up with him again. This month, we talk about gifting for dads and grads, his appearance and commentary on ESPN's The Last Dance and words of advice as we navigate what is going on at this time.

ATHLEISURE MAG: We always love being able to chat with you and love our annual Father’s Day chats while also getting your thoughts on what’s taking place at the moment!

JOHN SALLEY: I love speaking with you and thank you for having me! Hopefully I will speak with you next Father’s Day as well.

AM: It’s a date.

JS: It’s a date ha!

AM: It has been quite a year to say the least, but thankfully, we’re still celebrating and with Father’s Day coming up, what’s on your list this year?

JS: Oh my God do I have some things for you! This is the deal. I have Old Spice, they are coming out first to market with their beard conditioning set! Now you hear a lot from Old Spice talking about how it smells on you, but this – I have been sporting a beard for the last 2.5 years and I have the beard wash, beard conditioner, beard balm and I really love the beard oil as it sits around and it nourishes my beard and gives that glisten. It doesn’t look scruffy, it looks well kept and it looks organized. I love that so I’m going to tell you to get the Old Spice Beard Kit and it’s graduation season. Boys now in high school that have beards – this is going to be a big one for them too. It's not just for the dads but graduating guys as well.

I also have something else with an app that I use and get he family to use, it’s called Slickdeals. They have 12M users on the app and on the site. They vet and vote for different deals so any given time, a new deal will pop up but you know that you’re going to get a really good deal – the best of the best of the deals. They came up with a thing called the Front Page. This way, you can shop with confidence and know that you’re getting the best price. You don’t want to have to buy something and go somewhere else and see it for a less price, it makes you feel bad. You don’t run through that with slick deals. You can also take the knowledge of the community of Slickdeals and through an extension browser on Chrome and Edge, when you shop online as soon as you put the product into the cart, the code goes with it and you don’t have to look around for savings. It pops right in and it’s going to be the best deal that you can possibly get. When you go to checkout with your merchant, all of a sudden, all of the codes are in the place and you will see all of the savings. The best thing about this especially for Father’s Day is the editors over at Slickdeals have curated an unbelievable Father’s Day section so you can go in there to get tips and ideas and the best deals possible.

AM: These are definitely good things to know about especially with the quarantine going on, there are a lot of people sporting those beards!

JS: Oh I know – there is a lot of hair out there and I know! Here in California a lot of barbers and hair salons are still not open.

AM: We have been dying for our sports fix and we were so excited to see you on ESPN’s The Last Dance. How was that to be on the documentary and to provide all your insights into this show that captured everybody?

JS: It was unbelievable. I know that when they told me about it, after I did the interview they said to forget I did the interview because we weren’t allowed to talk about it. When I saw it, I was like, “wow that was a whole year ago.” I think that it was definitely needed during the pandemic because there is nothing on television to watch except for more and more of fear. Just seeing how much my friend Michael Jordan had to go through, I had no idea that he had to go through that much trauma. Having to deal with being a Bull going up against the Detroit Pistons! So I got to see the inside workings of the Chicago Bulls which we had no knowledge of. I think that if we had known that, we would have seen that as a weakness definitely. I think that they did a good job of that!

AM: With the NBA resuming the season partially as well as having the playoffs, are you excited and how do you feel about the format? Who are you cheering on?

JS: I live in Los Angelos now so I’m a LeBron – well I have always been a LeBron fan – never a Cleveland Cavalier fan. So having him wearing the purple and gold, being an established 3 X World Champion – I think it’s really important that he wins Championships here and continue the legacy. With the focus, he has had time off to – no one has had the time to grieve over the passing of Kobe, but we had time off to deal with it and time off for athletes to deal with nagging injuries of their bodies, to rest their bodies – this is the first time that this has ever happened. To be able to rest your body and not have to worry about getting traded. I think that coming back, I’m really going to be watching the Lakers to win a Championship this year!

AM: Same.

We’re huge fans of the Lakers. One of the things that we love about you is that you are such a positive person. Right now, there are so many things going on from the quarantine, protests for #BlackLivesMatter – what is a positive mantra that you are using to continue going forward that we can use in our day to day?

JS: Well I have a lot of friends talking to me – Caucasian friends asking what they can do and asking me if I see it my way and I say, this is the one time to be quiet. Don’t deal out of ego, don’t deal out of entitlement of any sort – literally listen, pay attention to each thing you say and feel. You don’t have to walk on eggshells, but check yourself to find out if you are in the right spot on this world and in the right spot in this life which is what you have to do. I say this all the time. Meditate, breathe, pray and enjoy the life that you have.

IG @JohnSalley

PHOTOGRAPHY | John Salley

Hear retired 4 X NBA Champion, philanthropist, entrepreneur, vegan and activist, John Salley on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the June Issue #54 of Athleisure Mag and see Something You Should Know with John Salley in mag.

SOMETHING YOU SHOULD KNOW | GETTING STRONG WITH EMILY SKYE

One of our favorite Celebrity Fitness Experts, Emily Skye is always showcasing how she focuses on being strong through her fitness journey. She has graced a number of covers, provided countless advice and juggles it all while being a mom. She is currently pregnant with her second child and took some time to share some advice that she has as we continue to add new favorites into our routines. We also talk about her role as an ambassador with Women's Best and why this brand is synergistic with her platform.

ATHLEISURE MAG: Tell the readers of Athleisure Mag how you found your interest in fitness?

EMILY SKYE: I spent most of my life up until I was almost 25 years old being unhappy & unhealthy. I suffered from depression, anxiety, and self-worth issues. I couldn’t imagine living my life like that forever, so I decided I had to do something about it and make changes. I used to think someone was going to come along and save me, but I had to save myself.

I heard that healthy eating and exercising had an impact on mental health, so I started eating healthy food and exercising and also changed my attitude to be more positive. Fitness changed my life, it made me feel incredible and I loved the way the exercising influenced other areas of my life. Working out and healthy eating, made me feel more confident like I could do anything, kind of like a superhero! I felt on top of the world and I’d never felt like that before in my life and I wanted everyone around me to feel the same way. So, I’d tell my friends and family to come and train with me, but it wasn’t enough. I just wanted to get out there and share with the world how good it is makes you feel! I still do this over 10 years later!

AM: As many people find their modality of choice, there seems to be a new awareness, especially for women, that there is an interest that in addition to being toned, that they want to be strong. How important is that for you?

ES: Strength is more important to me than being “toned’. People often don’t realize that in order to get “toned” you need to do resistance training and have a good diet. Feeling strong is the best feeling in the world to me and I’d pick that over being lean any day. I have been educating women (and men for that matter) on the benefits of lifting weight for women. I have seen a huge shift over the years and women are more open to lifting weights, but there are still a lot of women afraid of getting “bulky”.

AM: What is your modality of choice and what does a week of working out look like for you?

ES: As previously spoken about, I love strength training and being strong so I usually base my workouts around lifting as heavy as I can with good technique. I do mix it up sometimes though and will do some sprints, or circuit training. That’s the key to staying motivated I believe, change it up and make it exciting and different if you’re getting bored.

AM: Are there any challenges or fitness programs that you are currently sharing with your followers?

ES: I have a 30-day free trial on my FIT Program which has home workouts so it’s perfect for all the people currently stuck at home. It also has gym workouts and a Booty Challenge as well as a customizable meal plan that members get access to.

AM: Tell us about being a Women's Best brand ambassador. Why do this partnership between you and the brand make sense and what do you love about them?

ES: It’s such an honour, all the Women's Best team and other ambassadors are the loveliest people - they truly are like a family. Earlier this year, I had the opportunity to meet up with some of these amazing women in New York City for the Women’s Best launch in the U.S. through a partnership with The Vitamin Shoppe and had the most amazing time connecting with them! They’re passionate, supportive and genuine and that’s what I’m all about and I love being surrounded by likeminded people. We all want the best for others and want to see them happy, healthy and fit. Women’s Best has an amazing line of supplements, now exclusively available in the U.S. at The Vitamin Shoppe, to suit everyone and the flavours are all delicious and help keep me on track with my training. My personal favourites are all of the BCAA AMINO flavours - they honestly are all SO GOOD - I have them before and while I exercise. I love their Vegan Protein, it’s the only protein I have ever had that doesn’t upset my tummy and make me bloated and crampy. The Cookies and Cream is amazing and a current favourite of mine, but I also love the vanilla and chocolate flavours. I like to have one after my workout, if I’m craving a late-night snack and love to make pancakes, muffins and smoothies using the protein. My two year old daughter also likes sipping on my smoothies! The Women’s Best Wear is the most flattering and comfortable sportswear I have ever worn - even while pregnant!! I’m really grateful to be in partnership with such an amazing brand.

AM: What are 3 go-to foods that you enjoy eating to assist your workouts?

ES: When I’m not pregnant I love eating high fat and lower carbs and feel my best eating that way - it also keeps my sensitive tummy happy. I usually have chicken or fish with veggies or salad and for dessert, I love an açai bowl with my partner Declan’s special homemade caveman crunch on top! It’s delicious!

AM: With the summer coming up, what are 3 workouts that we should incorporate into our routine for our arms, legs and butt?

ES: LEGS & BUTT - Lift as heavy as you can while maintaining good technique. Rest for 2 mins in between sets.

Front or Back Squat 4 x 10-12 reps - tight tummy with core engaged, back straight, shoulders back & down, chest out push through the glutes. Make sure your knees push “out” and don’t come “in.” Maintain a straight back and tight core throughout.

Deadlifts 4 x 10-12 reps - pick a weight you can comfortably life, if you’re not an experienced lifter ask someone to help you with technique - especially before upping the weight. Start by bracing your core and a straight back, pull up on bar without moving it off the ground to set yourself up into a strong starting position and hold that while lifting the weight off the ground but driving through your legs and glutes. Think about pushing the floor away from you in a fluid motion to stand up straight. Squeeze glutes at the top and keep your tummy tight and back straight. Don’t hyper extend by arching your back and pulling your shoulders back past where your hips are. You want to finish with your body as straight as possible before lowering the weight to the ground to complete the rep. Remember to BREATHE!

Walking Lunges 4 x 10-12 reps - lunge forward as if you’re on train tracks so you’re stepping out in front and not crossing over your body. Try not to let your knee go past your toes, push through your glutes, keep tummy tight and back straight with shoulder back and chest out.

Hip Thrust 4 x 10-20 reps or until failure (make sure you have a decent weight for these) - Keep back straight, core tight and push through gutes, don’t let your back arch too much, the movement is all about the glutes doing the work.

BACK & BICEPS - Lift as heavy as you can while maintaining good technique. Rest for 2 mins in between sets.

Lat pulldown 4 x 10-12 reps - keep core switched on, back slightly arched & don’t use momentum for the movement. Slow and controlled reps.

Single arm bent over row 4 x 10-12 reps - Core “on”, back straight, chest out, head neutral and in line with spine. Slow controlled reps.

Seated Row 4 x 10-12 reps - Back straight, tummy tight and no rocking. Slow controlled movements.

Bicep curls 4 x 10-12 reps - standing or seated - no swinging, keep elbows close to body & stable - slow, controlled reps.

SHOULDERS & TRICEPS - Lift as heavy as you can while maintaining good technique. Rest for 2 mins in between sets.

Seated shoulder press 4 x 10-12 reps - core tight, back straight - slow and controlled reps.

Shoulder fly 4 x 10-12 reps - standing with a tight tummy, straight back, slightly bend knees, shoulders back and down, head neutral raise dumbbells to just lower that shoulder height - slow and controlled.

Dumbbell kickback - 4 x 12 reps - tight tummy, back straight, keep elbow in tight to the body and try not to move it. Squeeze through the tricep.

Tricep pulldown 4 x 12-15 reps _ straight back, tight tummy, slight bend in knees, pull the ropes down by straightening your arms and keeping your elbows in close to the body and try not to move them.

AM: How do you balance your life as a wife, mother?

ES: It’s hard to be honest. I have had to let go of the idea of getting EVERYTHING done and done perfectly. There is no such thing. I’m not as hard on myself now that I’m a mother and my priority is always my family. I try to allocate hours where I work and most of my work is either on the computer or phone so I try to do it away from my daughter Mia so she doesn’t see me ignoring her. I break up my work by taking time out to play with her and go outdoors if I can. Things are about to get harder with a new baby, but I have a wonderful supportive partner who is a fantastic father. I’m very blessed. The worse thing a parent can do I think is beat themselves up for not doing everything. We just do the best we can and love our kids. :)

AM: Can you share with us any upcoming projects that you have coming up?

ES: I’m so excited that my new app is launching in a couple of months.

IG @EmilySkyeFit

Read the May Issue of Athleisure Mag and see Something You Should Know | Getting Strong with Emily Skye in mag.

SOMETHING YOU SHOULD KNOW RBG WORKOUT

We've all seen the videos of Hon. Ruth Bader Ginsburg working out and showing us that regardless of who you are, you must make time for your health. This month. we sat down with Bryant Johnson, RBG's personal trainer to find out about his military service, his ability to keep Capitol Hill and the Supreme Court Justices fit as well as his book, The RBG Workout. He also shares what we can do to maintain our fitness goals as well as power foods that we should incorporate.

ATHLEISURE MAG: You served in the US Army for 30 years with 12 of those years being in the Special Forces Airborne Unit! When did you realize that you wanted to work in the fitness industry as well as become a trainer?

BRYANT JOHNSON: I am still serving in the Army Reserves as an Equal Opportunity Advisor (EOA) where I educate and assist soldiers about the military’s equal opportunity program as it relates to race, religion, color, gender, national origin and or sexual orientation. It wasn’t long after jumping out of my first plane that I realized that I need to keep my body in the best possible shape if I am required to perform in any situation the military may put me in. As a result, people would ask me about how to keep in shape. I aspired to lead by example, but I soon realized that the military had programs and people that assist soldiers in getting in shape that they called the Master Fitness Trainers (MFT). That’s when I realized that I could help people to help themselves.

AM: Tell us about your approach to fitness and the kinds of modalities that you provide in your workouts?

BJ: When it comes to the modalities every client is different, but I provide workouts that will focus on the needs of the client that will have forms of strength training, flexibility and cardiovascular mixed throughout the workout.

AM: For nearly 2 decades, you have trained a number of people as well as those in the military, judges, attorneys, clerks – did you specifically pick this niche?

BJ: I did not pick this niche—the niche picked me. I have never solicited my services as a personal trainer. Every client has found me by way of referral and most importantly word of mouth. Which in my opinion is the best advertisement.

AM: You are the trainer for the Notorious RBG and created the RBG workout which is also a best seller book on Amazon. Tell us more about the workout and what it’s like to train the Supreme Court Justice.

BJ: The workout covers all the modalities that I believe should be in a workout (strength training, flexibility and cardiovascular). It is not age or gender specific. It provides you with options that you can do at home or in a gym, with equipment or without.

AM: What are 3 lessons that you have taken away from your work with RBG that are great lessons in life that anyone can apply to their lives in terms of her approach to fitness?

BJ: There are 3 lessons that I have learned from the Justice that actually make up the foundation of all my training. The foundation of any successful long-term fitness plan is motivation. And the key to getting and staying motivated actually has 3 components: AWARENESS, ABILITY, and CONTROL. A person has to have a strong awareness about the importance of their fitness and how it impacts their own life journey, as well as those around them. This awareness drives a person and is the constant and strong reminder of why they want to be consistently dedicated to their well-being. Secondly, a person has to have some basic abilities to facilitate their growth. Whether, it’s being able to move their body according to the exercises or having the time or access to certain tools, a person has to have some basic abilities to facilitate their growth. Whether, it’s being able to move their body according to the exercises or having the time or access to certain tools, a person has to have the means to move toward their goals. Thirdly, after a person understands their abilities, they can translate those abilities into the skills needed to have control over their fitness progress. These 3 components give a person the power to choose wisely and to change effectively. I call this combination Choice-Fullness, and it is the most important and most overlooked part of fitness. Justice Ginsburg has these three components of Choice-Fullness and that is why she is so driven and able to stick to goals. It’s why she has such a powerful attitude towards her health.

AM: You are a member of The Vitamin Shoppe Wellness Council, what is it and what is your role on this council?

BJ: I am a proud member of The Vitamin Shoppe Wellness Council. The Vitamin Shoppe and I align on some of the most important health-related ideas, so it made sense to create a partnership between us. I believe that fitness is about more than physical “wellness." Our goal should be "well-being:” working to attain the best physical, mental/emotional, and social health that we can. The Vitamin Shoppe believes in this too and together we promote healthy ideas, products, and lifestyles.

AM: We have always talked about how fitness is something that can be done anywhere. Frequently, we have talked about the challenges that one has when they’re traveling to keep it up and now as we live in a time where we are staying home, what are ROUTIN3S that we can do at home – can you share 3 that are for your arms, 3 for your abs and 3 for your legs that we can do.

BJ: I recommend the following 3-Exercise Full Body Circuit (3 rounds 1-minute rest between rounds) using only a kettlebell, that targets all three areas.

Two-Hand Swing - 20 reps.

Stand with feet shoulder or hip-width apart and knees slightly bent. Place a kettlebell on the floor about a foot in front between the feet.

Do a quarter squat and hinge forward at the hips to lean down and grip the kettlebell with both hands, elbow fully extended with a palms-down grip.

Keep the back in a neutral spine or as straight as possible as you begin to pull the kettlebell back between the legs.

Push the hips forward and pull the knees back to generate the forward momentum to swing the kettlebell forward and up in front of the body, keep eyes looking forward with hands holding the kettlebell between the thighs with the elbows fully extended. Remember the power and momentum is generated from the hips and legs not the shoulders.

The quick explosive extension of the hips will propel the kettlebell up to chest or shoulder height.

Once the kettlebell reaches the top of the move, allow the kettlebell to drop into the downswing and flex the hips and knees to absorb the weight of the kettlebell back down between the legs for the next repetition.

Clean and Press - 10 reps per side.

Stand with the feet hip-width apart and grip the kettlebell tightly in one hand.

Keep the back straight while sinking slightly into the hips to allow the kettlebell to swing back under the hips between the legs.

Drive the hips forward to swing the kettlebell forward, and as the kettlebell gains forward momentum in front of the body, quickly pull it up to the chest and immediately drop the elbow towards the rib cage and sink back into the hips to catch the kettlebell up by the shoulder.

From this racked position, sink back into the hips, explosively push the feet into the floor, and snap the hips forward while punching the left arm straight into the air to complete the press.

Lower the kettlebell by pulling the left elbow down towards the rib cage, sinking back into the hips, and after the kettlebell has lowered to shoulder-height, letting it drop down between the legs. Repeat for the desired number of repetitions before switching sides.

Front Goblet Squat 10 reps.

Begin the goblet squat by holding the kettlebell at chest height with both hands. Keep your elbows tucked in close to your body and eyes looking forwards.

Feet should be a little wider than shoulder width apart with the toes pointing naturally outwards at 5 – 10 degrees.

Start the squat by pushing your hips backwards as if sitting back into a chair or sitting down as if with ski boots on.

Ensure your bodyweight is back on your heels and they do not lift off the floor during the complete exercise.

Keep your chest up and facing forwards as if your ribcage is being lifted.

As you sit back and down into the squat, weak buttocks and hips may cause the knees to fall inwards, you must force the knees outwards and prevent this from happening.

Continue descending down into the squat until your thighs become parallel with the floor. This is important to achieve maximum activation of the buttock muscles.

Pause at the bottom of the squat position for 1 – 3 seconds and then drive back up to standing by pushing the floor away from you. Stay on your heels.

Once you get to the top position, stand tall, squeeze your buttocks tightly together and avoid leaning backwards.

If you find sitting back into the squat difficult, try opening your legs wider to create a little more room for the squat.

You can also refer to my book “The RBG Workout: How she stays strong and you can too!” There is something for everyone that can help you be a better you.

AM: What are 3 go to foods that we can use to support our workout in terms of giving us energy?

BJ: Before a workout, I find that something with carbs and that can digest easy is best. (Fruit, small sandwich, half a bagel with your favorite spread). My go to is bananas or apples with a little peanut butter and or boiled eggs.

After the workout I will add protein and more carbs (sweet potatoes, quinoa fruit) for energy.

AM: Do you offer On Demand/Virtual/App based training or will this be something that you would offer in the future?

BJ: I'm excited about a new virtual product that I’ll be launching this spring. I can’t unveil it just yet, but it will definitely help people to really create some breakthroughs in their journey towards well-being. Stay tuned!

IG @RBGWorkout

@BdyJustice

Read the April Issue of Athleisure Mag and see Something You Should Know RBG Workout in mag.

SOMETHING YOU SHOULD KNOW | CLEAN EDIBLES

We have been fans of Fruit Slabs for quite some time. Whether we had been out and about on the town, enjoying nature, hanging with friends, or staying at home - for us it is like opening a little bag of sunshine. It was fun catching up with Roxanne Dennant, co-founder and CEO of Fruit Slabs, to hear about how the brand started, developed and grew to become a leading clean edible brand and role-model for female entrepreneurship, wellness and community spirit.

ATHLEISURE MAG: How did Fruit Slabs come to be?

ROXANNE DENNANT: 5 years ago the landscape was very different - there was not an array of products to choose from, things were not beautifully packaged and there was no mandatory testing so you did not know what you were really getting yourself into! There were no regulations in how to grow your crop and things like that.

So for me, I have been a vegetarian for 13 years and extremely conscious about what I put in my body. I don't like really heavy sugar products and things like that. At the time i was eating vegan because i was having a really hard time digesting dairy products in general. I felt a calling to build a brand for people like myself would enjoy eating and seeing on the shelf. And also trying to create that would be different and sophisticate the space in a way - so like the soccer moms and the women that were out there that were too scared to go into the shop or get into cannabis would feel a little more comfortable to taking a package of Fruit Slabs off of the shelf. Not only is it more beautifully packaged and feels more comfortable than a cellophane wrapped "rice crispie bar" thing in their hand, but we make our product with all organic ingredients - it's all real fruit, there is no added sugar, it is vegan, it is gluten free and super low calorie. We are one of the only edibles that has only 5 ingredients. So we were just trying to make a clean product, and advance the industry with a great carrier for cannabis. That's part of what inspired us to make Fruit Slabs. and on top of that, they happen to be very delicious, so we found a recipe, wanted to be involved and went for it!

AM: What were your first flavors?

RD: We launched with two flavors, the OG Mango and it actually comes out looking like shatter, like a slab of shatter, but literally it is a slab of fruit. It is OG mango - it's literally just mango and THC. Our Mango Maui Wowie is the mango with added fresh coconut into it and fresh coconut flakes on top of it. So it kind of takes you to the beach and smells like that epic, freshest bottle of sunscreen, like coconut like - almost feeling like you are travelling. And then we launched our Tropical Haze flavor, which is a mango base with tropical notes mixed into it like papaya, acerola cherry, and kiwi and topped with hemp seed which is really fun texture to it, but also one of the most complete proteins we can add into our diet. So we felt it was a very good way to add to the diet, and that happens to be my personal flavor because I love the crunchiness of the seeds. Then we launched our Grape Ape, which is a banana grape blend, which is great for sleaping because both banana and grapes both boast high levels of Melatonin, and bananas are high in L-tryptophan, the same chemical found in turkey that makes you exhausted after Thanksgiving dinner. And so we promote that one under the marking campaign - 'Get The Grapist Sleep Of Your Life.'

And our last flavor, which we launched last year with drag queen know as Laganja Estranga, is our Pride Passion flavor, it is a single serve 10mg dose, and it's a mango base with passion fruit mixed into it. It was really special for us, because Laganja has always been a really big supporter of our product even though she hates edibles for the most part. She just found a natural love for our product and we became very close friends on a life level, and now she is one of best and biggest brand amabssadors. She was on RuPaul’s Drag Race and been on Heidi Klum's German drag show, so it is really cool we have her as a part of our team!

Yeah it was really cool because it was really organic. It was like women supporting each other - we always feel compelled to support the underdogs in life, because that's kinda how we feel coming up as underdogs in the space. We didn't want to put out a product during the month of Pride to capitalize on that nature and on that community. We feel LBGQT+ was a community that needed some extra special love. So it's a year long product, its beautifully packaged on the shelves - it's rainbow and has Laganja's signature on it. So we felt really proud to put out a product around Pride that would last in the market. That comes in a single 10mg dose. The other flavors come in 10 square, 100mg total packages.

AM: How long does it generally take to feel effects for people?

RD: It depends, that's the thing about edibles, they are not a one size fits all In model - it's very much up to your body chemistry, what you've eaten that day, what other vitamins you've taken, all things like that. But in general we usually see effects in about 30-45 minutes, the latest its likely going to hit you is probably an hour into things. And Fruit Slabs are really interesting because we are using all natural real fruit which has natural compounds and terpines and compounds. I always say, "I didn't invent the wheel - i just took two of Mother Nature's superpowers and combined them!"

AM: Tell us about the different activities people do when enjoying Fruit Slabs.

RD: There is a conversation in the cannabis community, that eating a mango when smoking or engaging in cannabis use - that it heightens the THC and high due to a terpene present called nyrcene, that can help to kick the cannabinoid activity up. So people will say we took Fruit Slab to kick up the next notch of life. I am a very active person, I do a lot of hiking, was big in surfing and want to get back into it. I love being on the beach and playing the water. It's good for anybody with an active lifestyle using cannabis to heighten their workouts or post-workout to relax their muscles a bit, Fruits Slabs is going to fit that regimen, It is a perfect combination because no added or artificial sugar, no empty calories and its nutrients fit your body needs and can work with it very easily. The Grape Ape is the banana-blend that fits more on the nighttime sleep side as well?

AM: Sounds like this a great fit for active, creative and chill people..

RD: I received so many beautiful messages that 'this is the best edible;' 'this has changed my life;' 'I'm never buying another thing.' We are actually helping people have better lives and enjoy it a bit more freely. There are no better things than that.

AM: And listening and enjoying to music right?

RD: Epic - me and my business partner actually met at Lightning in a Bottle, we love that crew a lot. Our other business partner is also very involved with them, but we met at a different music event. We also share a common love for being in nature, being hippies at heart, but professional on forefront, enjoying music, dancing, camping, being out in nature and things like that!

AM: To us, it feels like opening up a bag and letting some sunshine comes out. I guess it's thanks to you and Mother Nature, huh?!

RD: There is a common thing in the cannabis community - 'Quality In, Quality Out.' We are not going to make a quality product with crabby cannabis going into it.

When we first started, this was with the backdrop of the black market very much raging; this is pre Prop 264. These are the old days where it was up to us and our moral compass to guide us in a way and a fashion that felt good. My business partner, Brian Cona, I call him my 'weed guy,' and we have different skill sets, and it was up to us to find partners where we can go their farms and trust what they were doing. In 2016, about a year after we launched, testing facilities started coming on-line. By year two, we had the tests to put out there and it was really important us to make sure we were finding pesticide-free cannabis. We actually have laboratory tests for all of the THC and CBD that goes into the product and after we make a fruit slab it goes to testing again, so not only do you know of the cleanliness, but the precision of the dosage is there.

AM: How many stores is it carried in?

RD: Were carried in over 100 stores in CA, and this year we'll see more numbers and be more available state-wide with our distribution partners. We are working on Washington and in the final stages and hopeful for end of summer. We are in conversations with a great company in Boston, Massachusetts as well. We are looking to expand the brand and being available in more legal states, and will have the CBD line available in every state.

AM: Do you have anything exciting in development you can tell us about?

RD: We are in the process in putting together our hemp-based CBD line, which is really exciting! Some CA laws are being re-adjusted and we don't cut corners in finding partners and it took us some time to find the right CBD partners and making sure we have all the information that they are growing the hemp as sustainably and clean as possible, there are COAs for it, etc.

IG @FruitSlabs

Read the March Issue of Athleisure Mag and see Something You Should Know | Clean Edibles in mag.

SOMETHING YOU SHOULD KNOW | FASHION AS A PLATFORM

It's been a busy series of weeks with the first round of Awards Season coming to an end, being in the midst of Fashion Month with a number of the runways in global cities showcasing FW20 designs. With many of us enjoying a mild winter, we're already envisioning SS20 looks that will be enhanced with warmer weather. We're transported back to NYFW for SS20 when we enjoyed an intimate presentation of NONIE which took place on the rooftop of the NoMad Hotel and included a lunch as well as panel with influential women including the Co-Founder of Venus et Fleur as they talked about the importance of their creativity as well as the need to focus on issues such as bullying.

NONIE's founder, Nina Kharey is a Canadian based designer who has had a number of celebrities including Meghan Markle, Sophie Grégoire Trudeau and Jessica Mulroney. We took a moment to chat about her line as well as her focus on #EndingBullying.

ATHLEISURE MAG: Prior to launching NONIE how did you get your start in the fashion industry?

NINA KHAREY: My love of fashion and design began at an early age. I worked with my parents a lot. My mom was a seamstress for menswear and my dad managed a knit factory. I learned everything from them and becoming a designer seemed like the natural next step, but watching my brother fall into gang violence at an early age forced me to follow a more traditional path, and I eventually got my degree in Engineering.

Halfway through my career in engineering after the tragic loss of my brother, I launched NONIE to live my life to the fullest in his honour and teach my daughter to believe in her dreams and work hard.

AM: What was the moment that you realized that you wanted to launch your own line?

NK: I was always sewing and exploring different designs. It was something I dreamt of from the time I was a little girl, watching my parents create garments out of fabric – like magic. It wasn’t until I lost my brother and started to focus on what was actually bringing me peace that I decided to just go for it.

AM: What is the ethos behind NONIE?

NK: We are very holistic and keep humanity at the forefront. We’re also always focused on environmental sustainability - we want to be able to give back to our planet while creating. The women who wear NONIE should feel like they are contributing in a positive way to the world, rather than taking away. We work very closely with our clients to grow and learn from their needs and experiences.

AM: Is there a significance to the name of the brand?

NK: Nonie is my nickname. I got it when I was born. Everyone close to me calls me Nonie.

AM: What celebrities have worn the brand?

NK: NONIE has been worn by Meghan Markle, Jessica Mulroney, Chantal Kreviazuk, Jessi Cruickshank, Sophie Grégoire Trudeau.

AM: How would you describe the assortment that one would find within NONIE’s collections?

NK: Everything I design works very well together and with other designers. The line in minimal and clean so it can easily be paired with a statement piece to tone it down. Everything is easily worn during the day as well for the working woman. I want her to feel at ease going into her closet and quickly finding something that instantly contributes to her personal style and comfort.

AM: What are you excited about for Spring 2020 and what was the inspiration for this season of NONIE’s collection?

NK: Spring 2020 was a fun collection to design. I was aiming to bring a little more personality and interest into the designs. There’s a lot of edge and fun in this one. It has the youth in it that sometimes can be intimidating for women to explore but is kept subtle and minimal. The inspiration was community and how we can all make room for one another to grow. We can have a stronger impact together. As for the designs, I also go back to my roots in India and this time I was really enjoying the wrapping and tying of the designs.

AM: We attended your SS20 presentation lunch last NYFW with influential attendees. It was a great way to see the brand as well as guests that were on the panel with you? Why was this format during NYFW and select panelists chosen to be involved to share their stories?

NK: There’s so much that goes into designing clothing. It’s not always about the clothes, and in fact, there’s always a creative process that goes into each collection. Sometimes that process can really bring discussions that inspire others and bring people together. I think it’s important to share that. Art should bring inspiration and discussion as well. I was really moved by the women in my heritage that were pushing forward and making room for themselves. It shows that anything is possible if you’re willing to put the hard work and sacrifices into it. Rupi Kaur (writer) and Seema Bansal Chadha (Co-Founder of Venus et Fleur) are both people who went against the system of what’s expected of them and made their dreams come true. They kept pushing and disrupting the norm. Also, it’s nice to see everyone come together and support one another. That’s the true form of women helping other women - encouraging each other to live their best life.

AM: You’re focused on a campaign known as #EndBullying. Why is this a platform you are interested in educating others on and why is this important to you? Also, tell us about the Love Gives Freedom T Shirt.

NK: I lost my older brother to violence so when the chance came up to design something that would be used to inspire others, I jumped on it. I’ve met with so many kids who have been bullied or are getting recruited into gangs. It’s so important for these kids to hear my story and learn from the pain my family and I have gone through. I never want a family to experience our loss and pain. I try to lead everything I do with love and that’s what I tell them as well. I could have held onto the anger I felt towards the people who did this to my family, but I chose to let that go. I chose to focus on spreading love and living in forgiveness. It gave me the freedom to live a good and healthy life.

AM: We're sure you’re already planning SS21, what can we expect from the line and will you do another event here in NYC?

NK: I absolutely will do another event in NYC! After the last one, I made some great friends out there and the support was beautiful; it brought so many likeminded people together and was such an inspiring afternoon. SS21 will be completely sustainable fabric wise, and I’m working on some great designs that can easily be worn to work and out in the evening. SS21 will be luxurious and inspiring to the women wearing it.

AM: As someone who travels, what are 3 items in your carry on that you like to bring with you in order to make traveling easier for you?

NK: Wet wipes, Air Pods and face masks.

IG @Nonie.Official

PHOTOS COURTESY | NONIE

Read the Feb Issue of Athleisure Mag and see Something You Should Know | Fashion as a Platform in mag.

SOMETHING YOU SHOULD KNOW | RITUALS > RESOLUTIONS

When you're focused on working out, it's important to optimize your hard work with your method of choice, recovery and proper nutrition. Ladders is a sports nutrition brand that offers premium supplements that is co-founded by LeBron James and Arnold Schwarzenegger. Ladder's Chief Nutrition Officer, Adam Bornstein tells us about Ladder and their new challenge Rituals>Resolutions.

ATHLEISURE MAG: LeBron James, his trainer Mike Mancias and Arnold Schwarzenegger coming together to create Ladder is a powerful combination. What led you to Ladder?

ADAM BORNSTEIN: Ladder was one of those opportunities you get where you have no idea what it will become but it's worth all of the time and effort. I was a part of Ladder long before it was ever a brand and growing business. Years ago, after LeBron's cramping game - and Mike’s quest to find better supplements - I was contacted by Arnold Schwarzenegger to help formulate the initial Ladder products that were designed for LeBron. I’d known Arnold for years, and he had seen my approach to nutrition, which is one backed by quality, safety, and results. So, when the opportunity came to formulate something for LeBron, it was one of those projects that are incredibly exciting. When someone puts faith in you to create a supplement that will be used by one of the greatest athletes ever, you not only have to rise to the occasion, but you need to go above and beyond and make what you create so much better than anyone’s expectations. That was the original mission and continues to be what drives me every day at Ladder.

AM: Tell us Ladder’s leading shakes and products? What’s the science behind it?

AB: One of the best aspects of Ladder is we only create products that we know work. So, every single ingredient and every amount needs to be backed up by numerous studies (on people, not animals), to say with confidence that it delivers results for the people that use the products. That means we don't have many products because only a few ingredients are undeniably effective. We have 2 protein powders (whey and plant), a Superfood Greens, and our Pre-workout (energy) product.

With the protein, we tried to examine what makes protein effective, which is the amino acids. In order to unlock all of the benefits of protein - everything from muscle gain and fat loss, to even qualities like better hair, skin, and nails - you need a complete protein that is high in essential amino acids and BCAAs. Many proteins might look good on a label with how much protein it has, but it's using a low-grade protein that won’t deliver all of those benefits.

For our Pre-Workout, we were very interested in a position paper by the International Olympic Committee that examined the most powerful performance supplements. Three ingredients stood out: caffeine, beta-alanine, and creatine. So, we built a product around that core and then added elements to help improve focus and ensure that the caffeine would cause a crash or jitters.

And our Superfood Greens focuses more on the essential nutrients in your body - things like magnesium or Vitamin D - that are very hard to get in your diet.

AM: The Rituals>Resolutions Campaign sounds exciting and productive! What does it emphasize and focus on?

AB: The Rituals>Resolutions campaign is designed to solve the age-old question of why it’s so hard for people to stick to their resolutions and see success. It's not that a resolution is a bad intention, but - by design - it’s set up to fail. Goals without systems can’t succeed. And the best way to build a system is to have a habit. And the best way to create habits that stick is to create a ritual that makes it easier for you to repeatedly do behaviors that will lead to desired outcomes.

Instead of having people do the same thing over and over again, we wanted to celebrate the rituals that create habits. Our goal at Ladder is to help anyone level up and better their best, and this is an important component of sharing how so many successful people are able to experience success at the highest level.

AM: Tell us about the featured Challenge led by master trainer Mike Mancias.

AB: We’re lucky at Ladder to have access to some of the best fitness pros in the world. And for the challenge, Mike Mancias worked with Alex Toussaint - a senior instructor at Peloton - to design a challenge that will improve all aspects of fitness. Together, Mike and Alex designed a workout that is a combination of strength and cardiovascular conditioning, requires minimal equipment, and is flexible so that anyone can fit the plan into their busy schedule. We know that after January, people start falling off with their goals. We wanted to make sure that we provided a challenging workout to keep people on track and offer the support of Mike and Alex to keep people motivated, working hard, and seeing results.

AM: What’s the hashtag to get involved, support and follow along?

AB: The Ladder Challenge really is for everyone. A big part of what Ladder does is it brings people together and builds a community so that people are not alone in their pursuit of living healthier and being more active. And the best part is it is driven by one of the best trainers in the world – who has worked with two of the most successful athletes in history – who are sharing insights and access to a wealth of information with anyone that wants it. Everyone can join the Ladder Challenge and engage with others taking the challenge socially using #LadderChallenge.

@LadderSport

Read the Jan Issue of Athleisure Mag and see Something You Should Know | Rituals > Resolutions in mag.

THE WHISKEY EXPERIENCE WITH TOMMY TARDIE & DARRON FOY

As the holiday season means that we have a lot more on our plates than usual, the need to find a place to take a moment is key! We made our way to NYC's whiskey destination, The Flatiron Room which is known for its staggering amount of whiskeys that are available, cocktails, entertainment and an experience that's not to be missed. We sat down with Tommy Tardie the founder of the Goodnight Group LLC which is comprised of The Flatiron Room and Fine & Rare to talk about what led to creating these spaces, the importance of cultivating these environments as well as how he stays inspired in the hospitality industry. We also took some time to chat with his head bartender, Darron Foy who lets us know about cocktails that we should try there, his interest in working in this space as well as what we need to have on hand when we try our hand on making cocktails at home.

ATHLEISURE MAG: So before The Flatiron Room, what was your background?

TOMMY TARDIE: My real background and what I went to school for was advertising. I used to be the Creative Director in advertising before I got into hospitality and once I ventured into hospitality, I started with a small lounge, had moderate success with the first lounge. I thought, wouldn’t it be cool if I could charge even more for the same drink and that’s when I went into the nightclub scene. I opened up a couple of different nightclubs and they were very profitable. Margins in nightclubs are pretty high, but it wasn’t a lifestyle that I really enjoyed and I decided that I wanted to stay in hospitality. But if I stayed in hospitality, I wanted to stay in a place that I enjoyed going to. A place that kind of put me as the demographic and that was kind of the genesis of The Flatiron Room. I looked at it and rather than doing field research, I said that I would build a place that I would want to hang out and that I would want to take my friends to.

AM: For those that have not come here, let our readers know what they can expect.

TT: I think the key word is an experience. We want guests to have an experience when they come here. We want there to be theater in the overall experience. When I say theater, people that come here equate that to the music that we have here on stage. The theater is really the whole dynamic of the room! When you walk through the room, of course you’ll see people that are on the stage – that’s part of the theater. But the way that our servers are trained and even the way that they pour their drinks at the table, the way that they climb up and down the ladders, the way that they crush ice from a 1920’s ice crusher – that’s all part of the theater and the choreography of the room.

AM: How many whiskeys do you have here?

TT: Well, that’s a great question and I can’t give you an accurate answer, but I would say around 1,200 – 1,500 unique expressions and that was a journey in and of itself. When I first opened, I thought 250 would be a respectable number. I wanted to have that amount and thought having that would be great. At the time, I thought that I knew a lot about whiskey and over time, I realized that I knew nothing about whiskey! As I started purchasing them, I got into conversations with those that were engaged and knew about the whiskeys and that’s when I went down the route of needing to get more indepth into the knowledge of the whskeys. Prior to working in hospitality, I was a creative director and I tend to be visually oriented – very right brained. So I traveled around a lot to learn about whiskeys and I went a fair amount to Scotland and just met with the distillers and saw how it was made. It really helped with my knowledge a lot. Coming back from these trips, I would come with new whiskeys and 250, turned into 300, which turned into 400, and then 500. What I quickly realized was that once you became known for whiskey, you have a responsibility to guests to have all the new whiskey when it comes in. It wasn’t something that I had factored into my algorithm. The more people came in – I had an obligation. They would say, “oh you haven’t gotten the new release from Glenmorangie?” I’d say, “oh we have to get it.” Then we breached 1,000 and there was no turning back!

AM: Just looking at this room, it’s amazing to see all of these cabinets where people can store their own whiskey – tell us about this.

TT: The idea behind this – I call it Bottle Keep. Before moving to NYC I lived in Hawaii and when I was there, I was into surfing a lot and a lot of my buddies were Japanese. We would travel to Japan quite a few times and I was younger then and we would go to this nightclub district known as Roppongi. I remember that it was such a cool concept that they had these bottles that were stored. At the time I just thought it was really cool and it must have stuck in my longterm memory. So when I opened this, I thought that having been in the nightclub business that I understood Bottle Service. Bottle Service wasn’t something that I wanted to do, but I thought if there was a way to take that concept and maturing it which made me think about my trips to Japan and I thought it would be cool. Also, bottles look cool when they’re displayed and when you hit them with the light as you’re a visual person so you uplight them and they look stunning. Also, in NYC, space is a commodity and I wanted to incorporate the bottles into the architecture. I allocated all this space for the bottles and it was a hard road initially because we had all this space. The first night we sold 3 with friends and family that purchased them. I was like, “wow we have like 800 more to go before this place looks legit.” Over the years, it grew and now, we have more demand than supply. In the manager’s office, we have an actual room where we store extra bottles.

AM: What are your favorite go to whiskeys?

TT: Oh gosh. They change, but I think that anybody that knows whiskey – I mean I could throw it back to you and you’d probably have a hard time answering because it’s very situational. Whiskey is based on the season, time of day, the mood – fortunately I have over 1,000 to choose from for my many moods. I will say that some of my hands down favorites that I tend to revert back to are: Glendronach 18 as my go-to favorite. I love a good Bowmore – if I go with peat then I like to go with something that has a nice balance of Sherry to get that smoky sweet elements and because I’m American, I have to throw in a bourbon. I tend to like bourbon’s cask strength E.H. Taylor is a full proof whiskey. Bourbon – I love Michter’s, Buffalo Trace – some of the Buffalo Trace antique collections are always good. It’s not as affordable as it used to be.

AM: What cocktail do you suggest that our readers should make sure to ask for when they come by?

TT: The one that we’re drinking now is called our Smoking Old Fashioned. We talked earlier about being theatrical and this is one of those kinds of cocktails, but it’s not all fluff. The smoke that’s put in the cocktail – the phenols that are attached to the liquor it gives a residual smoke in the flavor. I like this cocktail because being a visual person, I say that the first drink is with the eyes, the second drink is with the nose and the third drink is with the mouth. So this delivers on all three and when it comes across the room you see the smoke in it. You lift off the cap and it has that wow moment so that when people smell it they say, "wow what is that?" But it delivers on the final product because it happens to taste as good as it looks and as good as it smells.

AM: In terms of pairing whiskeys with various items offered on your menu, what do you suggest?

TT: It’s somewhat of a subjective question. I have been to a lot of tastings where they have paired items with things that people would not normally expect to pair with whiskey. For me, I like to pair cheese with whiskey. It has this creaminess and richness and it coats your mouth first. Having the alcohol interact with the viscosity in your mouth – it does something really special and brings out flavors that you normally wouldn’t expect. I will say that if I am drinking something really old and really fine, and I just want to focus on that, then I don’t want to complicate my palette at all. I don’t want to introduce other flavors in there. If it is something that is moderately priced sure I can experiment with it. But if someone is pouring me a 25-year or a 35-year whiskey – then I just want to enjoy every aspect of that from every subtle nuance. For me, a good whiskey is something that develops on your palette. A lot of people think that you have a sip of whiskey and that’s it. But if you really go in deep on the flavor of whiskey – it evolves – what initially hits your mouth when the alcohol starts to burn off and new flavors will appear, grow and resonate on your palette. I think that’s why it’s such a great sipping drink. You take a sip and sit back and let it have its way across your palette and you just enjoy it.

AM: We know that The Flatiron Room is a great place to come to and with the holiday season upon us, what events can guests come to?

TT: The 4th quarter for us – the holiday season, we have a lot of guests that come in from out of town. Unfortunately, they see that we are closed for private events – it’s the season and many times we’re closed for that. I always recommend that people call in advance to make sure that we are open. With that said, we do have some events that are open during this time where guests can come in and bring their friends and family from out of town so that they can get a taste of old New York. During Thanksgiving we had a great feast which was a prix-fixe dinner. On Christmas Day we have another event. For NYE, we’re throwing a great party and we have a tremendous band – Carte Blanche that will be performing live here. We have a number of great things taking place if you have guests that are in from out of town.

AM: Do you still do inspirational travel when you're looking for new whiskeys?

TT: Yes! It’s one of the best things about the job and getting inspired. I get to go to Scotland quite a bit when I’m over there meeting with people, the distillers, learning about new expressions when they come out. It’s funny because my knowledge base has developed so much and every year, I think that I know a decent amount about whiskey, but then the following year I look back and I think, “gosh I didn’t really know much.” Today if you asked me if I knew a bit about whiskey, I would confidently say yes. If we had the same conversation next year, I’d probably look back and say, “oh wow I knew nothing.” But it’s fun and it’s a fun journey and I love learning as well as traveling and it works out.

AM: What are 3 things that you put in your carry-on when you’re traveling to make the flight easier, or to feel that you’re at home or when you’re relaxing after having copious whiskey tastes?

TT: Great! Headphones for sure, Melatonin is my go to because if I’m traveling to Scotland it tends to be an overnight flight and that gets me there. Also a flask - they're always fun and of course when I come back, I tend to come back with one as well!

AM: You can’t have them get lonely! Is there anything else that you would like to share with our readers to let them know about The Flatiron Room?

TT: If you haven’t experienced us yet, please come down and experience us! I think it’s a unique experience especially if you’re a New Yorker and people love those New York Moments. If you haven’t checked out my other property, it’s called Fine & Rare (9 East 37th St NY, NY 10016) and I recommend going there to try that out as well. It’s a similar vibe that is a little more food focused, we also have a large dynamic selection of whiskey!

IG @TheFlatironRoom

@FineAndRareNYC

@GoodNightGroup

@TommyTardie

We find out more about this incredible space from Head Bartender, Darron Foy.

ATHLEISURE MAG: When did you know you wanted to be a bartender?

DARRON FOY: I think it’s when I came to NY. I bartended for 8 or 9 years before that in Scotland where I’m from. It was admittingly more for financial gain as I was studying at University and I needed extra cash. I very quickly fell in love with the kind of interaction that you can have with the public. It wasn’t so much about the drinks or the crafting of the cocktails. It was actually the interaction and the evolving communication that I had with the public that grasped my love. When I moved to NY, I just noticed that the bartenders in NY – it was cool and you felt like almost important when you are working behind the bar. It was your fortress. So, I really started to delve into cocktails. As a Scotsman, we’re much more happy with a single dram, a gin and tonic or a vodka. But I started to notice very quickly with my background in music and in art that I really enjoyed crafting cocktails. So when I finally applied to come to The Flatiron Room, I had learned the NY basics of cocktails from the Manhattan, Sazeracs etc. I came here and I was immersed into the cocktails that we did at this bar. When I came to NY, I knew this was what I wanted to do to be in engaged with the public, to learn more and to educate. I wanted to perform and it’s a constant back and forth with the public.

AM: What is a shift like here?

DF: It can be anything. Tommy mentioned the word subjective in your interview a few times which I think is the perfect word to use when talking about the hospitality sector! We can have a beautifully nice relaxed night here with fantastic cocktails and great music. We can be slammed to the rafters. You can spend an entire evening not talking to your fellow bartender because you’re flying cocktails out. It’s constantly changing and by being in this – it keeps you on your toes. No day is the same; therefore, you have to be prepared for whatever comes. You may have a great customer, you may have a slightly argumentative customer. You may spend 20 minutes making a simple cocktail and they praise it to the heavens. So everyday in my opinion is a new day! I think again going back to the fact of why I like being a bartender. It’s not monotonous.

AM: What are your 3 favorite cocktails that we should have when we come to the The Flatiron Room?

DF: Normally when customers ask this, I do say whiskey as we have a fantastic collection and as a whiskey lover myself. We showcased the Smoking Old Fashioned – visually again, it’s just a fantastic cocktail. As Tommy said, you drink with your eyes and your senses and we’re trying to create a sensory enjoyment. I believe that Rye Old Fashioned with the Smoking Old Fashioned is just being elevated. Your adding the savory wood tones with the Rye Old Fashioned itself and it becomes a lot more than a simple cocktail.

One that is on the menu right now that I crafted is called the Cardamom Blossom. I’m very proud of this cocktail. It’s a link to my wife’s family and my Scottish background. It’s using cachaça, my wife’s family spent some years in Brazil and once I moved to NY we all met up finally. One of the first gifts that I got was a bottle of cachaça – I was very interested in the flavor. It has a sugar cane note and my wife’s brothers and cousins would make me Caipirinhas – a classic cocktail. I wanted to change it and I noticed that we never had a cachaça cocktail in the bar. So it's a mix of blended scotch whiskey, cachaça, and using orgeat syrup which is an almond syrup which has a nice baking taste to it. We added lemon juice, bitters, some honey and adding cardamom. It’s an egg white cocktail that I love to make – I adore egg cocktails because I like the viscosity of it and the way it looks. But it’s also very light and very plain. I’m proud of it because I think that it is a very elegant drink.

Finally, I personally feel that a very well made Manhattan is such an easy cocktail to create and very easy to muck it up. One of the things that I like to do when I go to a new bar is to order a Manhattan or an Old Fashioned because I want to see how they make it. I’ve had Old Fashioned filled with chunks of orange, cherries and I just like to go back to the classics because to me, that’s not what it is. A well made Manhattan which I think in my opinion, we do well we do well here is just an elegant and standard classic cocktail.

AM: You just shared the Cardamom Blossom that you crafted. How do you go about obtaining inspirations for creating other drinks?

DF: I think that that goes back to communication. Talking with the public, your fellow bartenders and servers. I have a music and artistic background so I feel that I have been creating from the second I could see over the stove, my mother in Scotland had me cooking. I love to cook and I love creating things. I think that I have that artistic ability where I take great pleasure in creating things. I think that people tend to be cautious when trying new things and I hope that people realize that that’s not the way to be. You have to dive into trying new things. So a lot of my experience comes from bar diving with my wife and trying new things from receiving a new whiskey at the bar and smelling it and trying new flavors and what would work with it and it’s a constantly evolving process.

Communication is great and when you talk to fellow industry professionals and why they chose certain bitters or garnishes, it helps to evolve your own personal ability. Communication is key in terms of creating new cocktails.

AM: So for the people who want to make whiskey cocktails at home, what are the things that they should have on hand as many may be a bit hesitant to do this at home?

DF: First of all having the correct tools – strainers, cocktail shakers and stirrers. Even things like good ice. You go back to the very basics when you’re crafting a cocktail. If you’re using broken up ice and it’s breaking into the cocktail, it’s diluting it too much. If you’re wanting to present it a certain way, are you using crushed ice, blazened ice, ice rocks? In terms of experimenting, you know your own palette – again maybe step away from that. If you know that you like a certain flavor and you know you can craft a good cocktail, why not remove that entirely and try something new. You might not like it, but it may open your eyes and head to more ideas and more experimentation. I think good mixers, good bitters can help the process and having a variety of good scotches, whiskeys, ryes, and bourbons etc all promote different flavors and therefore reacts with the palette differently. I love the classics such as the Angostura Bitters and the Peychaud’s Bitters. I mean, 20 years ago especially when it came to Angostura, any recipe that required a bitter would come from this brand! Nowadays, we have a fantastic array of companies, different bitters – the Fee Brothers have a fantastic range with Cherry Blossom, Aztec Chocolate, Almond Bitters and really amazing flavors. You have to experiment! You have to try these things and it’s the same as cooking. You’re not going to know unless you try. So good tills, proper ice and an open mind. You have to go in there with no prejudice and try something new. You may fail, but just pick yourself up and try it again. You can tweak it here and there and then become more confident in your ability. Once that confident grows, it’s easier for you to continue to experiment.

AM: You’re here working with so many different people that come to The Flatiron Room and being so creative. What do you do to take time for yourself when you’re not here?

DF: My wife and I are big foodies. We’re here in NY, we live in Brooklyn and where I live, we have German Beer and where I live, we have German Beer Halls, Japanese joints, I have everything there. We tend to try to find new places for food. I experiment quite a lot on my wife, she’s my biggest critic. I ask her about the cocktails if they are too strong or too sweet. When it comes to down time, it’s probably walking my dog. He’s a little pain, but I do love the little guy. Generally, just relaxing because you’re in a high strung environment. So you need to take time to recharge and I laugh at this, but as bartenders, our time off tends to be in bars because that is where we are comfortable. Even in the house, my wife laughs because she says that I’m stir crazy if I’m sitting down for more than 20 minutes not doing something and I will head to the bar. Maybe it’s the Scottish in me that is more comfortable sitting in a place with alcohol around me, but I feel that bartenders are hermits, we like what we like. We try new things but we gravitate back to the bars that we like. I mean I do go to the gym from time to time but – good food, good drink and just generally recharging your batteries so that you can come back and do your job which is important!

IG @TheLiquidArtist

Hear The Flatiron Room's Owner/ Restaurateur Tommy Tardie and Head Bartender, Darron Foy on our show, Athleisure Kitchen which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Dec Issue of Athleisure Mag and see The Whiskey Experience with Tommy Tardie & Darron Foy in mag.

SOMETHING YOU SHOULD KNOW | MIGRAINE WITH DR. ELIZABETH SENG + LALA ANTHONY

When a headache hits, it makes doing the most rudimentary of tasks so difficult! All you can think about is the pounding in your head. For those that suffer from migraines, the affects are even more apparent and can really alter their day to day lives. Whether you or someone that you know is affected by this, we sat down and talked with Dr. Elizabeth Seng to find out about what migraines are, how they are started and why they are so problematic. In addition, we sat down with STARZ's Power and FOX's BH90210's LaLa Anthony to find out how she works through migraines and how she is able to cope when they take place!

ATHLEISURE MAG: What is a headache and what are the symptoms when one is coming up?

DR. ELIZABETH SENG: A headache is a neurological attack characterized by head pain. Depending on the headache type, there may be other neurological symptoms as well. Depending on headache type, the head pain can be caused by pain receptors in head and neck muscles or in the membrane around the brain and blood vessels. There are many different triggers for headaches and symptoms can vary from person to person.

AM: What is the difference between a headache and a migraine?

DR. ES: There are many different types of headache disorders. Tension-type headache, the most common type of headache, is typically a pressing pain on both sides of the head. A migraine attack typically includes a pulsing pain on one side of the head and is accompanied by a variety of additional symptoms from your average headache including pain, nausea, and sensitivity to light, sound, and/or smell. Anyone can suffer from migraine, but they are more likely to occur in women, ages 20 to 45. Three out of every four migraine sufferers are women, and roughly 39 million Americans suffer from migraine.

AM: What are the symptoms of a migraine and how do you know when one is coming on?

DR. ES: A migraine attack typically includes a pulsing pain on one side of the head and is accompanied by a variety of additional symptoms from your average headache including pain, nausea, and sensitivity to light, sound, and/or smell. For both tension-type headache and migraine, the factors that trigger attacks vary widely from person to person. Determining what triggers your migraine attacks can help you better manage them. Regular stress management and keeping a consistent sleep and eating schedule can help sufferers avoid a migraine attack. You should also keep an acute medication on you, such as Excedrin Migraine, to take at the first sign of a migraine attack could do that.

Migraine should always be diagnosed by a doctor, so if you think you are experiencing a migraine, talk to your doctor to get the proper diagnosis and treatment plan.

AM: What is it about a migraine that makes people have to miss events or even to change aspects of their lives?

DR. ES: Most of my professional research has a focus on head pain and specifically, migraines, and most people don’t realize that migraines can disrupt a person’s everyday life and pull them away from important moments. Some days my patients are completely bedridden due to a migraine and other days they’ll power through an event but won’t truly feel present even if they are physically there. That’s because while on the outside they may “look fine,” on the inside they are managing much more which pulls them away from being mentally present in the moment.

While not often discussed, unfortunately, this is very common. A recent survey from Excedrin found that nearly 9 in 10 migraine sufferers have had to miss an important event, like a wedding or graduation, due to a migraine, and 91% of people with migraines would like a second chance at all of the moments they’ve missed.

That’s why I’m excited to partner with Excedrin on Excedrin Take Two (Oct 7th - Oct 18th) to help shine a light on the physical and emotional toll that migraines can take, and to help sufferers relive the moments they’ve missed – this time without the migraine.

AM: In the category of migraines, are their varying levels?

DR. ES: Yes. The biggest category of migraine is different frequencies. About 10% of people have migraine that we consider episodic, which occurs on fewer than half of the days of the month. However, about 2% of people have chronic migraine, or migraine on which headache attacks occur on 15 or more days per month. Chronic migraine is particularly disabling. There are also different symptoms you can get with migraine: some people experience an aura prior to the head pain onset, which often manifests as visual symptoms like geometric patterns, flashing lights or possibly a shimmering effect (sort of like heat waves). If you think you have migraine, be sure to talk to a doctor to get an accurate diagnosis and treatment plan.

AM: Is there a number of migraines that one may have where a person suffering from them may feel that they need to visit their doctor to ensure that there isn’t something else that is going on?

DR. ES: We consider a person to have the disease of migraine if they have experienced five or more attacks in their lifetime. If you have experienced several headache attacks you think might be migraine, it is a good time to go to your doctor to get a proper diagnosis and treatment plan. There are two typed of migraine treatment: acute treatments are used at the moment of the attack to reduce the attack severity. Some people may use over the counter medication, like Excedrin Migraine, whereas others may use prescription medication acutely to treat the attack. All people with migraine, of any frequency, should have an acute migraine treatment plan. Preventive treatments are taken routinely to reduce migraine frequency, such as daily medications, injections every three months, or lifestyle changes. People with migraine who are experiencing 4 or more attacks per month should talk to their doctor about prevention options.

AM: What is it about Excedrin that helps those that suffer from migraines?

DR. ES: Excedrin Migraine is a combination of three components: acetaminophen, aspirin, and caffeine. Excedrin Migraine is an FDA-approved over-the-counter medication for migraine.

After chatting with Dr. Seng to find out about the differences between a headache and a migraine, how they start and the need to diagnose this condition, we sat down with LaLa Anthony to give us more information on how she handles this while living a busy life as a mom, actress and more!

ATHLEISURE MAG: We've enjoyed watching you in Power and I loved that you were in Beverly Hills 90210 Revival and hope that you and the show will be back for another season - what's your process like when you go about selecting shows that you will be apart of?

LALA ANTHONY: I like to pick characters that I’m drawn to and feel like I can bring to life. I try to look for different roles so I’m not always playing the same type of character. 90210 was definitely something that was different for me and I had a great time doing it.

AM: Being a busy mom and always having a number of shows and appearances you're a part of have migraines affected those experiences?

LA: Migraines have definitely affected many experiences and caused me to not feel present for certain moments. I always power through for work or to shoot – you have to because when you’re on set there is a whole production crew relying on you to show up. But there have been other days I can’t function or get out of bed.

I get really upset when a migraine impacts moments with my family. There have been events at my son’s school that I couldn’t go to because of a migraine and I had to rest in bed all day. Kiayn is in middle school now and with school, basketball practice and hanging out with friends, family moments are even more important. It's frustrating that migraines can get in the way.

Luckily, I’ve learned my triggers and to treat my migraine as soon as I feel it coming with Excedrin Migraine. It’s a brand that has really helped me get my life back.

AM: Many battle issues with migraines, what are your triggers when you know that it's coming on and what are you able to do to alleviate it?

LA: I know immediately when a migraine is coming. Changes to my routine including not sleeping, eating certain foods and stress will trigger a migraine and I'll be on edge all day. It starts off feeling like a mild headache but gets rapidly worse. I try to catch it and treat it right away with Excedrin Migraine so it doesn’t disrupt the rest of my day and I can continue to be present.

AM: Do migraines create situations where you're not able to participate in something or be at a 100%?

LA: All the time. I get a migraine about once a week and unfortunately, migraines can really leave me exhausted and with no energy. Even if I’m having a great day, a migraine can come on suddenly and make it difficult to feel in the moment. I was struggling with a migraine at a family reunion once and it was so hard to feel present. It was really disappointing since family reunions only happen once every couple of years and it’s something I was really looking forward to.

AM: What is the Excedrin Take Two program?

LA: This partnership with Excedrin was so authentic for me because, like I’ve said, it’s a brand that really does help me get back to myself when a migraine is trying to sideline me. And I’m not alone at all in that – in fact, almost 9 in 10 migraine sufferers say they have had to miss an important life event due to a migraine and 91% of them would like a second chance at their missed moments. So that’s what Excedrin Take Two is all about! Excedrin is giving migraine sufferers a second chance to relive and enjoy a moment missed by a migraine. All you have to do is share your story at for a chance to win a “Take Two!”

AM: As someone who spends a lot of time traveling, what are 3 things that are in your carryon or maybe a kit that you keep on set that you have at the ready to either make you comfortable or to feel like you have a bit of home with you.

LA: I always like to pack a candle and I always keep my favorite snacks (like trail mix / Crunch bars), and Excedrin Migrane, just in case!

PHOTOS COURTESY | LaLa Collection NY

IG @LaLa

Read the Oct Issue of Athleisure Mag and see Something You Should Know | Migraine with Dr. Elizabeth Seng and LaLa Anthony in mag.

SOMETHING YOU SHOULD KNOW WITH TRACY WOLFSON

When you're enjoying your favorite sport, more than likely, it's more than just watching the game, it's about the mechanics, knowing about the team, specific players, coaching staff, its history, how you feel about it in terms of memories growing up and more. It's about the storylines and how sports is immersed in our day to day lives from the community, pop culture, social good and entertainment. We had the chance right before the start of the 100th season of the NFL, to talk with Tracy Wolfson 4 X Emmy Nominated Lead Reporter, NFL ON CBS, NCAA Basketball and Studio Host for the network. We talked about when she fell in love with sports, her journey in sports broadcasting that brought her to CBS, the importance of preparation in her field and storylines that are exciting to keep an eye out for.

ATHLEISURE MAG: What was the moment when you realized that you wanted to work in sports?

TRACY WOLFSON: I was about 7 or 8 years old. I was sitting in my room, I was a little tomboy and all I really wanted to do was watch sports. My parents had no idea how I came to wanting to do that. I had no brothers, my father wasn’t really into sports, but I became obsessed with it and I became so intrigued with every sport out there. So, that’s when I decided that I would do everything that I possibly could to be a reporter and to talk about sports for the rest of my life. I watched the NBA Inside Stuff which I’m dating myself, but back then, it was Ahmad Rashad and Willow Bay. I said, “you know what? If Willow Bay can do it, then I can do it.” That’s when I decided to do it.

AM: Wow, well we have had the opportunities to interview a number of broadcasters especially those in sports. What was your journey to get to CBS – how did that happen?

TW: Well it was a really long journey because back then, there wasn’t really a It was a long journey. Back then, there wasn't a blueprint for it and there weren’t a lot of people that you could reach out to and talk to or for anyone to give you advice. I knew I wanted be in sports so I went to the University of Michigan for the academics but also because they were surrounded by sports, so I figured that at least I would be around it. I could meet people and find a way to get into this business that way. I took some communications classes and I did a few internships and met a few people from CBS around that time. They said, “ok when you go back to school, why don’t you help us out when we come to do games? You could be a runner and get water and coffee.” And that’s what I did. I did a bunch of football games and some basketball games. I did some ice skating shows with them and I kind of got my foot in the door, but I wanted to be on camera and I didn’t have any experience and there were no classes I could take at Michigan at the time that I started out as a researcher at the time at CBS. They hired me and it was my first job out of college. I would basically get research for all the other reporters and announcers out there and I put portfolios together. I was there for about a year and I got the offer to move up to the next level as an Assistant Producer type thing. I said that I would go for it, even though I knew that I wanted to be in front of the camera, but I didn’t have a tape. So I got the interview and the guy said, “I know you love sports and you know sports, but not like the guys do.” I was like – huh? That was my first experience of being a woman in this business so, I said, “really?” It was like the best kick in the pants that I could have gotten – I was like, “I’m out of here.” He’s no longer with CBS by the way. I found a job as an agent representing broadcasters and seeing a completely different side of the business: how to put together a tape, how to sound, how your voice should sound, what you should be wearing and what news directors you are looking for. I sent a bunch of tapes around for other people. I got one girl by the name of Jenna Wolfe who is now out in this business. I got her a job from Upstate New York to Philadelphia. She was my age and she was already in the number 1 market and I said, “oh my gosh, she’s already in the number 1 market and I haven’t even gotten on the market yet – come on! What are we waiting for here?”

So I left and I still had to get in front of the camera. I got a job as a producer on News 12 Long Island producing sports. Every time a reporter went out and did his reports, he’d let me do my reports. I made a fake tape and sent it out all across the country and I got one job in Trenton, NJ. I was never live there and was there for a year and a half. They didn’t have any live sports, so I just did 5 minutes of sportscasts a day – highschool, minor league stuff and college sports. I put together a tape and sent it to some agents and different people and I got a job at MSG Network. I got a job doing Oxygen Sports at the time. I was with ESPN for a year doing college football. It was my first time being live for ESPN College Football ever doing a live game. It was pretty incredible, I didn’t know what I was doing. I was yelling into the microphone. They were like, “you don’t have to yell, that’s why you have a microphone!” So I did whatever I could. I was there for one season and then CBS had an opening for a number 2 reporter and because I had been there, I think they kind of remembered me and I had a lot of friends. It was between a few of us, but then I got the job and now I have been with CBS for 17 years.

AM: You do so much on CBS, as we enjoy seeing you report on the NFL and obviously during the Final Four – what are the different roles that you have there?

TW: I do a lot of different things and it has grown over time. I started at CBS and I covered rodeo, covered auto racing, track and field, tennis, gymnastics – you name it. Anything CBS would have, they would ask me to cover. Now, I specialize a little bit more on just the NFL. I did college football for 10 years covering the SEC. So now it’s just NFL, college basketball and the NCAA Final Four March Madness and I have a show with the most incredibly talented women on CBS Sports Network called We Need to Talk where it’s former athletes whether it’s Summer Sanders (Team USA Swimming 4 X Olympic Medalist, sports commentator, reporter), Dara Torres (Team USA Swimming 12 X Olympic Medalist), Swin Cash (retired WNBA athlete and VP of Basketball Operations and Team Development for the New Orleans Pelicans), Lisa Leslie (retired WNBA athlete, studio analyst for the Orlando Magic broadcasts on Fox Sports Florida and Head Coach for Triplets in the BIG3), Laila Ali (retired undefeated professional boxer and TV host), Amy Trask (former CEO of the Oakland Raiders) and so many other women with different perspectives on sports. We just don’t talk about women’s sports. More often than not, we’re talking about the NFL, but it’s a really good show and it’s something different then my normal reporting. There’s a lot of hosting involved and also just a talk show giving our opinions and our viewpoints. A lot of times our view is different than a man’s.

AM: What we love so much about how you approach it is the fact that you have a storytelling aspect and just getting everyone into it. How do you prepare for your NFL coverage and how does that work with you?

TW: It really stems from my research background. I love it and that’s what you need to do to find the stories. It’s kind of like Groundhog’s Day. You come home on Sunday or Monday, you unpack that wheelie bag, you repack that wheelie bag, and then you get focused on the game at hand. A lot of time, I start back to my previous game. So I know that I have my 2 games and I start studying to find something that's different. I start reading all the beat reporters because they’re there 24 hours a day with those teams. I switch teams every week. So I really read everything that I can find whether it’s on the Internet or what they send us from the teams. I make calls and dig deeper and we’ll have meetings with each of the teams and their star players – the quarterbacks, coordinators, coaches, defensive players and really find out more information. You know the X’s and O’s – you have to know that because your questions are going to come from that and your story lines are going to come from that. But you can also weave in different stories at the same time and I think that that is really the balance between being a good reporter and having the best broadcast – how do you weave those stories in and then what can you find from the field? A lot of the stuff, you can’t prepare for. You’re the eyes and the ears on the field. You’re getting things that the men and the women in the booth can’t get. So, I just run the field over and over again looking, searching and listening whether it’s an injury or something that the offensive line coach may say or maybe it’s the way that a quarterback reacts after throwing an interception. You try and bring that to light and bring it to the broadcast and make the viewer at home feel like they are right in the game.

AM: How do you take time for yourself as you’re all over the place with your travels. How do you manage it all by having a family as well as your schedule?

TW: The juggling is really difficult and I tell anyone that wants to get into this business and have their family as well as working on sports and being on the road or anyone that is doing a business and juggling their families, you really do come last. You really have to do that as for me, my number 1 job is actually being a mother. I always say that and I will continue to do this until it doesn’t work for them. If it doesn’t work for them, then I am out! It does work for them because I am able to juggle and I have the experience and I have figured out what’s worked. I know what’s right and how to balance that time.

I make sure that I set my routines for my kids. I get them to bed on time, they get a good night’s sleep and they can get up in the morning feeling refreshed. It makes my job much easier and then they go off to school and that’s when I focus on my work. And then when they come back home, we get back into that routine and once I get their bedtime routine going and getting them into bed, I know that they’re getting their rest and I can focus on myself again and do more work. Then I get myself into a really good routine and I think that that’s the way of really finding time for yourself. If you feel good, if you’re refreshed, if you’re energized, you know that you’re in a good spot and place, then that’s ok. That’s where I really need to be because you’re being spread so thin everyday of our lives.

AM: How essential is it for people to have great sleep and what should we do around that so that we can get it?

TW: I see it from the top watching athletes. They need to get good sleep, they talk about it all the time in order to have peak performance levels out on the field or on the court. Then it starts with me, I need to be at my top game every single day and every time I’m out there. Not only working as a sideline reporter, but waking up early and being on the field for 7-8 hours. But also as a mother being on my peak. I need to be at the top of my game and being refreshed and ready for them. So I try to pass on those routines to them and I truly believe that sleep, especially going into the school year, is so important to set those routines. Being a partner with Sleep Number, I’ve learned and always have been a huge proponent of this by setting up a routine early, getting that consistent schedule down, limiting the light, taking away those phones, Playstations, devices so that they have the time to relax. Understanding that sleep is coming and being consistent with that. An hour before bedtime, I have an 8 year old, a 10 year old and a 13 year old – so all my kids are boys and they’re all hyper with a lot of energy and it’s important to have them wind down.

But the schedules are all different. The 8 year old needs something different than the 13 year old. The schedules stay the same in terms of having them calm down, taking away devices an hour prior to bedtime, they get their reading done in bed and I come in with them and sit down to go over some things with them. Maybe I read with them, they love that and look forward to that and then I turn the light off and I move onto the next kid with my 10 year old who enjoys the same routine. Then the 13 year old, well teens are difficult, they have a lot of stuff. They have sports, a lot of school work, their after school activities and they have their friends and they want to be social. I have to be able to balance that out with him as well and set a good schedule with him. I have to remind him that sleep is crucial in terms of lowering that stress level, making him have that best performance that he can in the classroom and on the field. I talk to him over and over about it and then I show him that I do it and that it’s time for my bed too. I need a schedule also and hopefully I set a good example also for them.

AM: As someone who does travel so much, what are 3 things that are must have in your carryon?

TW: Ok well, I definitely bring sneakers with me. I don’t wear sneakers on the field because I’m only 5’2” and everyone that I interview is a lot taller than me. I actually need the height, but I bring the sneakers with me because I feel that exercise is so important and it gives me a chance to just calm down and to relieve all the stress that’s around me. It allows me to have some alone time which is really important. I definitely bring a little tinted moisturizer that will maybe cover up a little of the bags under my eyes or the imperfections that we all have because that HD screen shows everything! Then, I bring a really good book because a book is really important to set that sleep routine up for me. I want to turn my TV off, I want to limit that light, I want to have that same schedule that I have at home, on the road. That way, I can be ready for that game in the morning. I bring a book, it may not be a lot and I may not have time to read a lot, but I want to be able to put my work away and just focus on relaxing, spending that last hour to chill out and to just have that me time and knowing that I will be refreshed and ready for the morning.

AM: What are you excited for this season?

TW: I’m really excited. We have tremendous match ups and so many exciting things going on at the NFL right now! I’ve been talking about the Cleveland Browns which really excite me with all of their personalities, faces, and the excitement in Cleveland to potentially have a winning team! All the noise – can they handle the pressure, as we kick off the season with that game against the Tennessee Titans. They have questions of their own like who’s going to start as quarterback it’s Marcus Mariota’s team but Ryan Tannehill right in the back? Then you have the Oakland Raiders and Antonio Brown with helmet gate. You also have Jon Gruden and can they get back to their winning ways? Then there’s Le’Veon Bell switching teams and how are the New York Jets going to do? Can they take over and make that next step? Are the New England Patriots going to be back on top again? How is Tom Brady going to perform now at age 42? It’s incredible!

Then you have the Chicago Bears, a team that really made a run at the end of the year. Can Mitchell Trubisky take that next step? I think that their defense is going to be very strong and can they take that North? We can go down that line, but that’s what’s exciting about this season as there are so many storylines and hey, we just found out about the Indianapolis Colts’ Andrew Luck.

AM: YES! We couldn’t believe he retired!

TW: I can’t tell you. I was sitting at home with my kids. We were watching a college football game and when I found the news, my heart kind of sunk. It was so upsetting.

AM: We were preparing questions for this interview and when we heard, we literally went to Twitter on your feed.

TW: I didn’t even know how to react. I got up the next morning and I was still really upset. I have had a lot of time to be around him and he’s such a good person, so smart, he knows the game, comes from a great family, I know his father well and to see the toll that it took to get to this point. You feel for him because of what he’s been going through, you can just imagine over the last few years and it’s so sad that it had to come to that. He’ll be fine and he’s in a good spot because he is so smart and he will have a lot of good opportunities ahead of him.

AM: It definitely tugged at our heart. But it’s a reminder that selfcare is so important and you really have to take care of yourself.

TW: I think that the game is trying to get better too and trying to prevent a lot of those hits and the physical side to it. They’re changing these rules in trying to do that so that players don’t have to go through that as much. It wasn’t necessarily hits to the head, but your body just breaks down after awhile. It was really devastating and that’s yet another storyline with Indianapolis and I know you will be following that!

IG @TracyWolfson

You can hear Tracy Wolfson next month on our show, BUNGALOW SK which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Sept Issue of Athleisure Mag and see Something You Should Know with Tracy Wolfson in mag.

SOMETHING YOU SHOULD KNOW WITH THE LAURUS PROJECT

Women's Health Awareness month takes place in May. We took some time to chat with CEO and Founder, Teresa Lawsky of The Laurus Project which focuses on funding research projects that assist in prevention as well as curing breast cancer. We delved into finding out about a number of projects and goals of this group, looking at the importance of understanding their focus on action as opposed to merely having an awareness of breast cancer, as well as creating a community of Thrivers that continue to share their empowering and uplifting message.

ATHLEISURE MAG: Prior to launching the Laurus Project, tell us about your background.

TERESA LAWSKY: I served as a nurse clinician specializing in breast cancer for about 18 years. I practiced at major institutions in NYC and leading hospitals in Southern California. During that period of time, I really got an up close experience to the human condition that occurs when women and some men are diagnosed with breast cancer.

AM: Due to your experience, what led you to creating the Laurus Project and tell us about what the aims are for the organization.

TL: I was in my office and I said to my assistant, “how many more women have to walk through this door before we do something about it?” Incidents of breast cancer remain high in the US with about 1 in 8 women diagnosed in their lifetime and although we are doing a lot of work as it related to awareness, I really felt that there was a gap as it relates to prevention. So one of the goals that we have at the Laurus Project is to help prevent the onset of disease in women, new diagnosis and then preventing recurrences in women that have had past diagnoses.

So this is a lifelong challenge for women to stay cancer free and that is something that we want to help with.

AM: When did you launch this and what is your role as a CEO and a Founder?

TL: It was founded in 2015 and we launched in 2016. I really am very involved in the strategy and making sure that our programs and grants really fulfill our mission and provide action for those affected by the disease. That’s something that I feel very strongly about. I work very closely with researchers that we support. It’s a day to day thing and I stay very tight and close with it. I have my hand in a lot of what we are doing.

AM: What are some of the human trials and research that you support?

TL: In order to advance cutting edge therapy and new therapy treatment to people who desperately and frankly need it, human trials are necessary for FDA approval. To expedite it from the lab to a human trial and then to a health care setting, this is required. So there are sometimes for various reasons a gap in funding of research in human trials. So that is what we are looking to fill. That’s a way for us to expedite it into the hands of people who need it. That’s part of the reason that we are so involved on that side.

AM: So what research are you working on that you can share with us?

TL: One of the trials that we are participating on for funding that I am really excited about is diet related. It is a fasting mimicking diet based on the research of Dr. Valter Longo. It’s a trial that is looking at reducing or preventing breast cancer in women that are deemed high risk. This is an ongoing clinical trial and we are participating in funding that. I think that in a couple of years, we will even have some data come out of that that should be pretty exciting! That is something that we are working on that we are really excited about.

AM: What is the process for a researcher to present a project to you and how does The Laurus Project go about deciding what is of interest for them to fund?

TL: We really have our finger on the pulse in terms of what is going on in the medical community. We work hand in hand with leading institutions in that space. A lot of it crosses over into longevity as it relates to prevention and some in other areas. Again, we work hand in hand with leading institutions who have researchers that are doing cutting edge work. We identify the gap and make sure it is aligned and we have an amazing medical advisory board and then we make a decision about what we want to fund in order to get it in the hands of women who need it.

AM: One of the things on the website that we were looking at was Integrative Therapy and how does that work in terms of while they are getting their treatment as well as post treatment?

TL: Integrative Therapy is kind of the healing approach that takes into account every aspect of a person’s health. So that is mind, body, emotional and social. All of those things that impact a person and it really pairs with standard of care therapy in order to advance a better solution or state for that person.

So an example would be the use of a mindfulness or meditation as it relates to stress and even possible inflammation. Also the use of acupuncture as it relates to side effects of treatment. Many women who get diagnosed, suffer from Post Traumatic Stress disorder. There are different things that we can utilize in order to support them and help them with those side effects. It’s really taking into account the whole person and raising the standard of care so that we’re looking at all of that. It really impacts a person’s health overall. So even when we look at our mission and our goal in prevention and in risk reduction, prevention of recurrence in survivors. We really want to elevate that standard in our point of view.

AM: Many people wonder why when we talk about Breast Cancer, that we talk about prevention and remission. Why isn’t there a cure for this disease with all of the technology that we have at our disposal?

TL: I think that with the focus on treatment, that that’s something that’s very important and there has been a lot of energy and funding and looking at that. What’s happened is that there has been kind of a gap and that’s why we exist for the recovery period. When you look at a woman that has been diagnosed with breast cancer and has gone through treatment in terms of their experience, often their anxiety level and all of these things that relate to health escalates when treatment ends. So at The Laurus Project, we really understand that healing continues after breast cancer treatment ends. In some cases, women are on maintenance medication that causes other side effects that they really need assistance with, in order to remain on the medication. We want to help increase compliance so that they can reap the benefits of the medications that are available to them.

As a health care professional in the field, I really identify gaps and your question is right on and it’s exactly why we are here. There are Survivorship Programs that exist in larger cancer centers and hospitals – but not all geographic areas have them. Certainly there are a lot of women that feel that returning to the facility where they received treatment – that can trigger a lot of feelings and emotions. We really want to help women move past that into Thrivership and into wellness. Because nothing changes if nothing changes. Our goal is to really help them by supporting programs that are good and offering them solutions. We recently launched a new program at Laurus which will help women in areas where that is not available.

AM: Tell us more about Thrive Tribe which is a part of the The Laurus Project.

TL: The Laurus Project’s Thrive Tribes is really a community of women who come together and it's something that we launched to take care of their help and we are helping them in doing that. These tribes exist in communities and they’re led by either a breast cancer Thriver, health care professional or a high risk woman and they are the connection to their community and women in their community to access our education and programs and resources. So we provide education as it relates to risk reduction that’s evidence based, up to date science, and suggest and activity that women engage with once a month.

As an example if we just go back to mindfulness and meditation, we’ll provide monthly email/digital information related to what science really says about mindfulness and meditation. It focuses on why they may benefit and partner that with a scheduled guided meditation. Women are receiving information and we’re weeding through all the stuff that is out there by providing them with solid evidence based education that is specific to their disease. This is health promoting and then giving them access as a way to take action. They’re coming together as a community and really being in power to take control of their health – rather than getting home and finishing their treatment and getting three recommendations and heading to the internet trying to weed through and see what they can do. We want to help them do that in a safe and inspiring environment.

AM: We know that a number of Breast Cancer organizations use the term awareness and pink for the cause. What was the decision behind using the color orange and the term action?

TL: At Laurus, we’re really about Breast Cancer Action. I think that it’s important for women to know and understand that there are things that women can do to be in control of their health. It’s a matter of driving that message and it’s something that they can engage with. And by the way, there are win wins with that. So sometimes, even the idea of Breast Cancer Awareness makes an individual feel like there is really nothing that they can do. They know the problem is there, that it happened – but what can they do about it and that’s what we’re about. That’s why we work with leading institutions and researchers and why we fund and support programs as well as development programs to help women do that. This way they can live their best life and take that action.

That’s in fact why we are orange and not pink. That really resembles the movement from awareness to action. It’s a very hopeful movement that incorporates wellness and women are very excited about it. I see the reaction that women have when they engage with us. It’s very empowering and it’s really a new hope. One of the women who is leading a tribe in Laguna Beach, she stated crying and said, “this is what I have been looking for.” So I think that we really are filling a gap and that we are filling a need. I’m really excited about it and I’m excited about brands and supporters and people like you that are interested in what we are doing because it’s a healing message that’s hopeful. On that front I will say that I like Breast Cancer Action. Awareness is great, but lets take it to the next level.

AM: We like the use of the word action! A number of organizations have funds that go towards raising money for various treatments and research for Breast Cancer. Do you have and brands or products where a portion of the proceeds go to this cause?

TL: We do partner with brands and have partnered with those that are mission aligned in different ways. We have an exciting event coming up with Alice & Olivia. That is going to be a really fun event and it’s a very empowering brand. We love that side of it as it’s uplifting and fashion forward. We also partner with other wellness brands, families and companies that believe in what we are doing.

AM: How does one go about creating their own Thrive Tribe community?

TL: Thank you for asking that! They can visit our website at The Laurus Project.com, click on Thrive Tribe and take this beautiful empowering pledge and commitment to selfcare. If they don’t see their city or state, they can scroll down to become a leader which we really want to encourage women to do. That is then reviewed and we can launch them in their community. We’re hoping to launch Thrive Tribes in communities all across the US and we’re really excited about it. I think that it puts information directly into their hands and partners it with action. Of course, this is education and we always advise women to take it to their medical team and make sure that it’s right for them. It’s evidence based and taking them to wellness and Thrivership.

AM: We love hearing about this community. With us coming up on the back half of the year, are there goals that the Laurus Project has in terms of a goal perspective? What events or special projects should we keep an eye out for that the Laurus Project has going on?

TL: We have a really fun annual event that is a Dance to Thrive party that is held each year in October. We started it last year in NYC and we held it at 1Oak and had an amazing turnout. It’s an uplifting let go event and a lot of fun. It’s something that you should keep an eye out for. As far as projects that we are working on, there are a number of projects that we are doing in conjunction with other nonprofits in order to advance solutions at a larger scale as it relates to integrative therapy which is also really exciting.

IG @TheLaurusProject

Read the May Issue of Athleisure Mag and see Something You Should Know with the Laurus Project in mag.

SOMETHING YOU SHOULD KNOW | WITH STEPHEN WEBSTER

London based contemporary fine jewellery designer Stephen Webster is known internationally for his cutting edge designs, traditional craftsmanship and responsibly sourced jewellery. We have been fans of his statement jewellery for years as his work is inspired by music, fashion, literature and art which allows his collections to be dynamic pieces that are highly covetable by icons, idols, music royalty to actual Royals!

Earlier this month, Stephen Webster was here in NYC and was a part of the Initiatives in Art and Culture Gold Conference which has a series of panels with notables in the jewelry industry who share their insights within this space as well as sharing their stories. We took some time to chat with Stephen to talk about how he got into the jewelry business, his involvement with this year's conference and his inspiration process.

ATHLEISURE MAG: What was the moment when you realized you wanted to be a jewellery designer and what was your journey, that eventually led to creating your own line?

STEPHEN WEBSTER: My passion for jewellery started when I was 16 years old, when I enrolled at art school. Originally, I had applied for the fashion course but after a tour of the department, which was full of sewing machines, I decided that perhaps it was not for me. Instead I discovered the jewellery department; workshops full of flames, chemicals, tools, noise and grime. A place where everyone seemed to be making treasure. This was for me. I spent the following ten years learning my craft, wanting to be able to make my own treasure. Starting my own company was a natural progression after an almost ten year spell in Canada and California working for a gem hunter. By this time, I had developed my own style and I could make anything if the medium was precious metals and gems.

AM: Tell us what the style and aesthetic of Stephen Webster is and what one can expect from your brand?

SW: Our brand has evolved from my personal passion for craftsmanship and the techniques both ancient and modern applied to the processes of making fine jewellery. Feeling stifled by an industry so steeped in tradition that there seemed to be little enthusiasm for creativity, I wanted to apply my skills to an aesthetic that felt more contemporary and progressive. This spirit of rebellion became the foundation of the company.

AM: What is your favorite collection that you have created and what is it about it that sticks out to you?

SW: If I had to choose, which I’d rather not, then it would have to be the Classic Crystal Haze ring. This piece truly put “Stephen Webster” the brand on the map. It's not just a design but more of a concept; people are still fascinated by the play of light and colour within Crystal Haze gems, not to mention the variety of colour we offer. The result is like an illumination, the light passes through the facets of the Quartz, bounces about inside the stone and reflects the colour back out to the eye. It's like magic but in fact; physics.

AM: What is the inspiration process like for you when you are creating your collections?

SW: It has always been my passion to cultivate jewellery collections that push creative boundaries, are innovative and are unreservedly cool. All my work reflects my personality. I am fortunate that selfishly, I have pursued topics and inspirations from my life’s experiences and translated them into our many collections. Within all of them there is vibrancy.

AM: Tell us about the Last Straw and why this was important to have within your product offerings as well as to be a part of a global social good effort?

SW: This initiative is our brand taking a stand for social responsibility. With the Last Straw one hopes to help raise awareness of the damage done to the seas by the 8.5 billion plastic straws we use a year in the UK alone. We teamed up with Plastic Oceans Foundation for this project to donate 10% of all sales to support its work. It’s well known that I personally have love of all things aquatic and over the years have taken part in several clean ocean and water initiatives. It’s important that no matter how small, we play a part in preserving our oceans.

AM: How important is sustainability as a brand and tell us about being awarded the Butterfly Mark by Positive Luxury?

SW: Hugely Important. Throughout my four decade-spanning career I’ve always been an advocate of ethically sourced materials, travelling to mines in Peru and Tanzania to meet the mining communities and trace the origins of precious materials I use in my work. We work very hard to adhere to the strict codes of practice required to display the ‘Positive Luxury’ logo alongside our own. Our close involvement with meticulous craftsmanship, ensuring the sourcing of conflict-free gemstones, coupled with our community development activities allows us to use our position as a leading brand to inspire people, partners and customers to respect our planet. We aim to champion products and processes that contribute to healthier, happier communities while minimizing our environmental impact. Responsibility in a corporate sense was something we became conscious of due to the attention drawn to the diamond industry. We began to ask questions of our suppliers to ensure none of our products were unethically sourced. Following a trip to Peru to examine working conditions Stephen Webster championed the need for the jewellery industry to make a change, and with the help of Positive Luxury we have changed all our working practices.

PHOTOS COURTESY | PG 107 Zoe Law Jan | PG 108 Rankin | PG 109 Stephen Webster Jewellery |

IG @StephenWebsterJewellery

IG @MrStephenWebster

STEPHEN WEBSTER JEWELLERY | Jitterbug Stacking Ring, Blue Topaz Inner; $1,450 and Green Enamel White Diamond Pave Outer; $2,950 |

STEPHEN WEBSTER JEWELLERY | Jitterbug Toro Beetle Enamel Ring; $4,500 |

Read Athleisure Mag’s April Issue and see Something You Should Know | With Stephen Webster in mag.

SOMETHING YOU SHOULD KNOW | NEW YEAR, NEW SLEEP, NEW YOU

We've been working within 2019 for a few weeks now, and whatever our goals are, it's still early enough to make a few tweaks on a number of our activities. We got the chance to catch up with Terry Cralle, RN, Clinical Sleep Educator to talk about sleep. We all know that this is an important activity, but we really wanted to find out what we could do to get more sleep as well as additional elements of this important health cycle!

She broke down the importance of our initial steps in getting great sleep, how we can optimize our bedroom for better sleep, whether we should go comando or not (and the benefits either way), how we should take eight and the ease of great sleep.

A New Year is upon us and for many of us, when it comes to our New Year’s resolutions, it’s “here we go again.” Will the gym membership go unused by mid-January or will the dieting trail off, as it usually does, as the days tick by? Whether it’s weight loss, new fitness goals, completing that degree, a new job or better financial decisions, there’s a lot that can and should be accomplished in the new year – but the question is: How do you get motivated and see resolutions through to completion? What would help ensure success with these goals – no matter the time of year? Is there a “secret sauce” that can help people achieve their new year goals – not to mention career and life goals?

The First Step is Sleep

The answer is a resounding “yes!” There definitely is something that can help us see our resolutions through, achieve successes and realize our full potential. It’s called sufficient sleep. Yes, it’s often disregarded or overlooked – but it shouldn’t be – as it is an incredible performance enhancer and game changer, especially for those who have not used it to their full advantage.

Sufficient sleep, often overlooked as an indulgence, rather than a biological necessity, can easily become the catalyst for seeing any goals through to success. Adequate sleep can provide what our bodies need, directly affecting our ability to succeed at what we set out to do.

There are many ways to optimize sleep. Here are easy things you can do now that can impact the way you view sleep and the way you get sleep.

Start by Optimizing Your Bedroom for Better Sleep

The bedroom is for sleep. Period. It is no secret that the bedroom environment can have an enormous impact on sleep quality and quantity. Are stacks of bills piling up on the dresser or is there unfolded laundry waiting to be put away? Has your bedroom become a storage room for unused exercise equipment or stacks of magazines? Has your mattress seen better days? How about the clutter spilling out from under your bed?

You may be pleasantly surprised by how a few tweaks will help transform your bedroom into a relaxing, serene, inviting and sleep conducive sleep sanctuary. See for yourself whether transforming your bedroom leads to better sleep quality. Consider the following for better sleep and better wake quality:

• Do your bright red or purple bedroom walls make a statement? Bold colors may be affecting your sense of serenity and relaxation at bedtime. Consider borrowing a color palette from nature (think soft sky blues, pale forest greens and even the silver from moonlight) or light neutrals to soften things up a bit.

• How does your bedding look and feel? White bedding is often associated with luxury and cleanliness. If the thought of crisp, clean white sheets makes you want to crawl into bed an hour earlier, even better.

• A plant or two will not only look pretty, but can help improve bedroom air quality. According to NASA research, some plants act as natural indoor air purifiers, including the snake, English ivy, and spider plants. (Note that some plants can be toxic to children and pets.)

• Clutter, junk, and piles of stuff create visual chaos — which is distracting and stressful, not to mention dust-collecting – all of which can negatively impact your ability to relax and fall asleep. Go minimalist by taking out extra stuff – even furniture. An organized, neat and sparse bedroom is more relaxing and conducive to sleep than one that is cluttered, disorganized and overwhelming.

• Bright overhead lights should be avoided in the evenings and before bedtime. Have soft lighting options available in your bedroom and consider motion-detecting night lights to help safely navigate 3 a.m. trips to the bathroom.

• Let’s face it: getting into a well-made bed feels wonderful at the end of a long day, and for many, an unmade bed is an eyesore. A survey conducted by the National Sleep Foundation (NSF) found that respondents who made their beds daily were 19 percent more likely to report quality sleep. However, there is some controversy about a made bed trapping in moisture and thereby worsening dust mites. If you like the look and feel of a made bed, consider pulling back the bedcovers as soon as you get out of bed in the morning to let your bed air out and then making it up at least an hour later. This may also be a good idea if you have pets who like to sleep on the bed during the day. If you opt not to make the bed, at least straightening the bedding can help give the bedroom a neater appearance.

PHOTO CREDIT | UnSplash

Give Some Thought to PJs – or Not

While this aspect of sleep is rarely given a second thought, let’s take a moment and consider how we feel during the day when we rock an outfit that looks great, feels comfortable and fits well – it really contributes to us having a good day as opposed to a not so good one. It goes the same with sleep. For optimal sleep performance, real pajamas that you only wear to bed are ideal. Don’t wear the same clothes that you work out in or go shopping in. Avoid tight or constrictive clothing that have uncomfortable straps, tags or anything that will bunch up or twist when changing position during sleep.

Changing into comfortable and designated sleepwear is a critical component of an effective sleep strategy. In fact, the term enclothed cognition is a term used to describe “the system atic influence that clothes have on the wearer's psychological processes.” Changing into designated jammies can give your brain the cue for “it’s time to go to sleep,” rather than “it must be time to hit the gym.”

There are many types of pajama fabrics available — silk, flannel, linen, cotton, even cashmere — so choose what feels best for you and your sleep style. (Do you sleep hot, cold, with lots of covers, without?) Surprisingly, wool can be ideal for a variety of sleepers. Published in 2016, research in the journal Nature and Science of Sleep found that wool did a good job at regulating body temperature — keeping the sleeper in what is known as “the thermal comfort zone.”

Sleeping in your birthday suit is another option. It is said that sleeping naked can help prevent overheating – result ting in deeper sleep. Buff sleeping is also reported to increase the storage of brown fat, the type of fat that burns calories. It is thought that increasing brown fat may help with weight loss, while improving insulin function and glucose levels. An added bonus is the fact that the skin-to-skin contact that naked sleep lends itself to creates a boost in the feel-good hormone oxytocin (often referred to as the love hormone), which contributes to increased feelings of intimacy and bonding. In fact, a British survey of over 1000 couples found those who slept in the buff reported happier relationships than those who slept in PJs. Alternatively, sleeping in as little as possible may be a happy and healthy compromise for those who don’t want to go totally commando.

PHOTO CREDIT | UnSplash

Take Eight

Statistically speaking, far too many of us fall into the category of not sleeping enough. According to the CDC, one third of the adults in the U.S. report that they usually get less than the recommended amount of sleep (7-9 hours a night). Insufficient sleep is a serious and costly problem associated with many health conditions — including heart disease, stroke, type 2 diabetes, heart disease, obesity, and depression. Insufficient sleep is also linked to motor vehicle crashes and workplace accidents.

Sleep fuels the body and brain in many ways – helping with learning, memory, problem solving and judgment. Sufficient sleep is particularly helpful for the developing brain. In fact, recently at Baylor University, students were given extra points if they met “The 8-hour Challenge.” The challenge entailed averaging eight hours of sleep for five nights during final exams week. The results from the challenge were published in an article in the journal Teaching of Psychology and demonstrated that the students who got the extra sleep performed better than those who did not participate. Researcher Michael Scullin noted that one of the students who got the extra sleep re marked that it was the “first time my brain worked while taking an exam.” Another student stated that "there’s plenty of time to set aside for sleep and still get everything done and you feel so much better doing it.”

The Baylor challenge reminded me of a group I worked with several years ago. They were Wall Street executives who prided themselves on sleeping as little as possible. (“I’ll sleep when I’m dead” was their favorite saying.) They laughed about all of the 3 a.m. emails they sent to each other and how often their work kept them up late, woke them up in the middle of the night or sometimes kept them up all night. Yet this group was convinced that they could not be successful if they took the time to get adequate sleep. In fact, they were under the erroneous impression that they had successfully acclimated to running on empty, and not only that, they were doing just fine. However, this attitude reflects the lack of insight that typically accompanies sleep deprivation – people think they are performing well, when in reality they are not. They don’t realize, see or feel the degradation in their performance and/or have lost their point of reference to feeling rested and restored upon awakening or even hitting the ground running.

I challenged this group to rethink sleep – to throw out all of their preconceived notions (sleep is a time-waster, sleep is for the lazy, I can’t take time for sleep if I want to climb the corporate ladder, etc.) and view sleep more as a performance enhancer than as a sign of weakness. I urged them to view sleep as a biological requirement – not an indulgence for those without a work ethic. I emphatically stressed to them that sleep and success were not mutually exclusive.

The only way to demonstrate this was to challenge them to extend their sleep time – shooting for eight – for a week at least, but ideally for two weeks - and see if they saw a difference in how they performed and how they felt, both physically and mentally.

I was not surprised to find them more than pleasantly surprised at the improvements in energy, productivity, general well-being, efficiency, accuracy, outlook, and communication when they were well-rested. As I had explained, we perform much like an intoxicated person when we are not getting the recommended amount of sleep on a consistent basis – not to mention, it’s terrible for our physical health. Unhealthy weight and a lack of exercise (no energy, no motivation) go hand in hand with insufficient sleep.

Sleep: Easy as One, Two, Three

Make 2019 a year to remember by ringing in the New Year with resolutions you can keep. Three easy steps are all you need to start the year off on the right foot – and keep it there. Three easy steps will help you see all of your resolutions through while keeping you healthy, energized, motivated, focused and happy. So go clean your bedroom, slip into (or out of) something cozy, and hit the hay at a decent hour for a change to grab eight hours of restorative sleep. That’s it. See for yourself the difference these few changes make. Then go tackle those resolutions. You may have the most productive year ever!

IG @CralleRN

Read more from the Feb Issue of Athleisure Mag and see Something You Should Know | New Year, New Sleep, New You in mag.

SOMETHING YOU SHOULD KNOW | RICHARD BLAIS

Richard Blais trained under phenomenal chefs from Thomas Keller at The French Laundry, Daniel Boloud and Ferran Adria and then took the runner up spot on Top Chef's fourth season. Seasons later, he won Top Chef: All Stars. Richard continues to be a judge on Top Chef as well as a number of guest appearances on Food Network. In addition, his successful restaurants include: Juniper & Ivy and The Crack Shack.

With the holidays starting this month, we wanted to talk with Richard about what we should have on hand in our cabinets, how can we make great leftovers, and what he is up to that we should keep an eye out for.

ATHLEISURE MAG: With the holidays coming up, what are ingredients that are always good to have on hand regardless of whether we’re making our appetizers, mains, sides and desserts?

RICHARD BLAIS: Salt is a given! My personal favorite is Morton Fine Sea Salt as it gives any dish – appetizer, main, side or dessert – that additional flavor boost needed to upgrade your Thanksgiving meal.

AM: What is the key to proper planning when making our holiday meals?

RB: Getting ahead! Don’t be afraid to start the work a week ahead if possible! Stock, sauce, gravy, cutting vegetables, and getting as much done in advance of the day of eating!!!

AM: What are common ingredients that can be used for sweet and savory dishes that we may be surprised to know?

RB: Salt of course really wakes up any dessert! I love cinnamon in savory dishes as well!

AM: After an epic holiday meal, how can we breathe life back into our turkey in a new way for leftovers?

RB: I’m a big fan of upcycling your Thanksgiving leftovers. The go-to at my house is to take dinner’s leftover sweet potatoes and turn them into breakfast waffles. My kids are big fans of this too!

Leftover Sweet Potato Waffles

Serves 4-5

Ingredients

2 ¼ cups all purpose flour

1 tbsp baking powder

3 tbsp sugar

1 tsp cinnamon

½ tsp Morton® Fine Sea Salt

1 cup cooked mashed sweet potato (recipe below)

1/2 cup melted butter

2 cups milk

1 tsp vanilla extract

2 large eggs, separated

1 cup Pomegranate seeds

1 cup toasted, Pumpkin seeds

1 cup your favorite granola (or recipe below)

1.5 cups crème fraiche, whipped (or whipped cream)

2 tsp apple pie spice

1 tsp Morton® Coarse Ground Sea Salt

Directions

· Preheat your waffle iron and spray with nonstick cooking spray.

· In a large bowl mix together the flour, baking powder, Morton® Fine Sea Salt, sugar and cinnamon.

· Beat the egg whites in a mixer or with a whisk, until stiff peaks form. Set aside.

· In a medium bowl whisk together the milk, vanilla, melted butter and egg yolks.

· Add wet mixture to the dry mixture and stir until fully incorporated.

· Fold in sweet potato and egg whites.

· Spray all sides of waffle iron with nonstick cooking spray, pour batter into waffle iron so that it fills the shell completely.

· Close waffle iron lid and wait for notification that it is finished (likely, a beep)

· Open iron and remove hot waffle.

· Serve with a handful of pomegranate, pumpkin seeds, granola, and a dollop of crème fraiche, as desired.

· Finish with a dusting of apple pie spice and Morton® Coarse Sea Salt.

Mashed Potato Recipe

Ingredients

1 ea large sweet potato

1 tsp Morton Kosher Salt

1/2 tsp black pepper

1 tsp olive oil

Directions

· Preheat oven to 350 F.

· Rub sweet potato with Morton Kosher Salt, black pepper and olive oil and wrap tightly in aluminum foil.

· Bake in a baking dish in the oven for 35-40 minutes, or until fork tender.

· Remove from oven, peel once cool enough to touch, and mash with a fork.

Granola Recipe

Ingredients

2 cups rolled oats

1 cup slivered almonds

¼ cup honey

¾ tsp Morton® Coarse Sea Salt

1 tbsp browned butter

Directions

· Preheat oven to 250F.

· Mix all ingredients in a large bowl and pour into a baking dish.

· Cook for 1 hour, stirring every 15 minutes to toast evenly.

· Remove from oven and let cool.

· Use handful of granola to top the waffle, as desired.

AM: What does a Richard Blais Thanksgiving meal look like?

RB: A few variations of turkey! A traditional roasted one and then something experimental for that year. This year I’m in Italy, so maybe porchetta for thanksgiving! And lots of sides! Mac and cheese, braised greens, homemade bread, but always CANNED cranberry jelly! Don’t judge!

AM: What tips do you have in making a moist turkey that guests will enjoy?

RB: The key to a moist, flavorful turkey – it’s all about the brine! Brining really helps to lock in the birds’ natural juices. My tips on bringing – ask Alexa. With the Alexa skill, Morton Brine Time, you simply call out for help and you get step-by-step answers to all your brining questions.

AM: We know that you enjoy truffle hunting – any tips that you can give us when we have the opportunity to do so?

RB: You need time, a good guide, and an amazing dog. I’m no expert, but I forage regularly in California for all sorts of wild foods, and I recommend it as a fun family hiking activity. Just know what you are grabbing and consult a field book, or expert always!

AM: We know that you are a busy guy with a number of restaurants, appearing on shows etc., but when you’re home, where would we find you grabbing a bite/cocktail, working out and doing a little shopping?

RB: I travel so much I feel like it’s hard to pin down a routine, but I call North County San Diego home. You can find me running a trail or foraging when I’m not in the restaurants.

PHOTOS COURTESY | RICHARD BLAIS

Read more from the Nov Issue of Athleisure Mag and see Something You Should Know with Richard Blais in mag.

SOMETHING YOU SHOULD KNOW | THE SCOOP ON NAIL ART

Whether you see it on Pinterest, you're following your faves on Instagram, seeing your favorites on the red carpet and of course when you're at the nail salon selecting your favorite hues - the power of the nail is everywhere! From innovative shapes, techniques, nail art and more! We had to sit down and talk with Celebrity Manicurist, Sarah Bland who is also an ambassador of Smith & Cult to get the scoop on what we need to know about what's going on in nails.

ATHLEISURE MAG: What took place in your career that allowed you to include nail art within your portfolio?

SARAH BLAND: I think that most music videos that I have worked on and red carpet manicures that I have done require nail art to make it different from all the other celebrities.

AM: Who are some of your celeb clients that you have done nail art on?

SB: LaLa Anthony, Kelly Rowland, Jessica Alba, Paris Hilton, Zooey Deschanel and a bunch more that I’m not allowed to mention ;-).

AM: Can you share events that your nails have been a part of from Awards Season, NYFW shows and more?

SB: I tend to work on celebrities for different things like lifestyle manicures, red carpet, TV shows, concerts, and press/editorial.

AM: How did you become a nail artist and what inspires you in your work?

SB: I started painting nails when I was five years old, I’ve always had a passion for nails and nail art. I started doing nail art in fourth grade. A lot of natural landscapes and architecture inspire my nail art.

AM: What are your must haves in your nail kit and what do you suggest that we should have at home when we're in between our salon appointments just in case we have to do a touchup?

SB: A few must haves in my nail kit are rhinestones and glitter. I also never forget to have Smith & Cult Nailed Lacquer in 1972 because it is a client favorite. In between appointments to keep your manicure looking fresh, I suggest adding a topcoat 1 to 2 days after you get your manicure to avoid chips and keep it shiny.

AM: We know that you are a Smith & Cult Nail Ambassador, what does this entail and what are your roles/responsibilities there?

SB: As the brand ambassador, I create all of the nail art designs that are seasonal, I travel around the world educating salons and nail artists on nail art and about the product. I also do special events for the brand.

AM: We’re in the thick of wedding season - what 3 nail art designs would you suggest that are perfect for weddings? We’d love to know about looks that play with negative space, nail art for those that are not afraid to be bold as well as for someone who is new to including this within their look and wants to dip a toe in?

SB: I would suggest doing a very neutral hombre French manicure with negative space in the background, I also think very dainty geometric designs look great with neutral colors. For a bride that likes something very blingy, I would suggest adding glitter and/or rhinestones.

AM: In terms of nail care - how can you ensure that you are protecting your nails ESPECIALLY those that are frequent users of gel as we get many questions on the type of gels that should be used as well as how often can one do gels before they need to take a gel break?

SB: Unfortunately, it's impossible to ensure you’re protecting your nails these days because there are a lot of dangerous products out there that uneducated professionals use. Especially when it comes to artificial nails. The biggest piece of advice I can give is to stay away from drilling your natural nails. A lot of salons will even drill the soft gels to remove them which is extremely damaging to your nails and the laziest way of taking them off. I also suggest staying away from hard gel if you want to protect your natural nails. They are only removable with a drill which is very damaging. I tell my clients to take a break from gel every few months and to use Smith & Cult as the in between polish. In my personal experience and my clients’, I’ve seen drastic improvements of the health of my nails since I’ve been wearing Smith & Cult. It literally dries so quickly and lasts over a week without chipping! It is also 8 free so it’s almost like you’re repairing your nails without the nasty chemicals.

AM: Since you're based in LA, where would we find you this summer from grabbing cocktails and dinner with friends, shopping and do you have a fitness studio you like to go into?

SB: Rumble is my new favorite spot after I discovered it for the first time in NYC. Grabbing cocktails & dinner is super fun at Zinc or Gracias Madre on Melrose. Rooftop at the Nomad Hotel in Downtown LA is amazing for a fancy night out of summer cocktails. Shopping is a must downtown at the ROW. It’s a new historical development that has one-off unique shops. LA is always fun in the summer!

PHOTO COURTESY | via Sarah Bland's Instagram

IG @SarahBland

Read more from the Oct Issue of Athleisure Mag and see Something You Should Know | The Scoop on Nail Art.

SOMETHING YOU SHOULD KNOW | GET READY FOR WORLD SAKE DAY

Sake (pronounced SAH-kay not SAH-kee) fans rejoice, we sat down with Benihana Inc.'s Senior Director of Beverage, Alfredo Martinez to find out about RA Sushi, World Sake Day, how this rice wine is brewed and a few misconceptions about this beverage in this month's Something You Should know!

ATHLEISURE MAG: Can you tell us about RA Sushi, which we know is under Benihana Inc, the parent company to RA Sushi, Haru and of course, Benihana. Also tell us who you are and what you do at RA Sushi.

ALFREDO MARTINEZ: I’m the Senior Director of Beverage for all of the 3 brands that you mentioned as well as Samurai which is a concept here in Miami. We’re very lucky to have various brands. Benihana which everybody knows – we cook in front of you. RA Sushi, is the wild child. We are high energy, vibrant environment that is built on a strong happy hour with very innovative sushi. If you ever have a chance to go, we will be very happy to take care of you. It just so happens that during October, we will celebrate Nihonshu No Hi or World Sake Day and it’s just a world wide celebration day of Japanese food and culture. We’re thrilled to share a little bit of that which starts on Oct 1st and we will have specials such as $1 hot sake, Spiked Sushi Roll which is a brand new roll that we have where the tuna is marinated in sake and there is a sake pairing with it. We’re thrilled for people to try it.

AM: For those that aren’t familiar what is the process of making sake, are there varietals and in making it – is more like a wine or a beer?

AM: That’s a great question. The misconception comes when people call it a rice wine but it is actually brewed more like a beer. Since that is the case, it means that it is going to have some
of the elements of beer making. The important things to remember about sake is that there are only 4 ingredients various varieties that you can choose from), water – which is very important so the sake depending on where it is brewed in the North of Japan or the South of Japan you’ll have different qualities of water which are all amazing – but one may be a little bit more heavier, softer or sweeter depending on water content and it will have a big impact on what sake will taste like. Then you will have different kinds of yeast, which the makers will have to select the right kind to go with the rice that they are using, and koji – a special Japanese mold that will help with the brewing process and the fermentation process. Sake is the only beverage in the world that goes through a complex fermentation, but most importantly it’s sulphate free, gluten free as well. The craft and mastery of the sake creations are what we try to showcase at the restaurant to have a varied assortment for our guests to try that come from all over Japan as well as the US.

AM: Is there sake production in the US?

AM: Absolutely, you have breweries that are popping up everywhere. You have some very established ones in California and Oregon. Now we’re also seeing some are popping up in Minnesota, Tennessee and Texas. There is a lot of interest in learning more about this very special beverage because it is very versatile with food. That’s another misconception that you should only drink sake with Japanese food. It goes well with things such as steak, cheese, even dessert! There is a sparkling sake that we have at RA Sushi that we actually create mixology with that, but also as a great way to just finish your meal.

AM: What are some of the sake drinking traditions and what do you guys have going on at RA Sushi for World Sake Day?

AM: What we try to do with the celebration is to train our servers and to share with people this experience. On Oct 1st, we have Sushi 101 Classes where people can come in to learn not only how to make sushi, sushi rice, how to pair it together, but also we pair it with sake. We also include traditions. For example, if I am sitting with you, it’s never appropriate for you to serve yourself sake. I would serve you as it’s important to embrace hospitality and that’s what we do in our restaurants. The other thing is that sake is used at various ceremonies and rituals like weddings, sumo matches, etc. When we open a new restaurant, we will break a new cask of sake to celebrate the fact that we have just launched a new property.

AM: Should it be enjoyed hot or cold and are there certain sakes that should only be consumed one way?

AM: Another good point! We have been used to drinking it hot, but it’s another misconception that it should be enjoyed this way as it’s best slightly chilled or room temperature. It depends on the type of sake. The best type of sake in my opinion to warm is the fuller body or Junmai. When it’s warmed to the perfect temperature it becomes a little sweeter and softer. The more delicate sake should be enjoyed chilled because you are eating lighter types of food with it. That would be my recommendation.

AM: You talked a little about this earlier but how is the Spiked Sushi Roll made?

AM: The culinary and beverage teams put our heads together and tried to think about how the best way to celebrate sake month in Oct could be. Our chefs came up with a sushi roll where the tuna is marinated in sake and its rolled with seaweed and rice and we top it with two kinds of tuna, white and red. We then pair it with a Nigori sake which has been infused with cucumber. So of course, when you're ordering this sushi, we are going to card you – so bring your ID! You’ll also experience the rich flavors of Nigori sake with the tuna.

AM: How is it celebrated in Japan?

AM: Well basically, it’s more of a cultural celebration. This event really marks the start of the brewing season of sake. There are a number of small celebrations in the houses because people are saying goodbye to their loved ones before they go to the breweries to produce this beverage for days in a row. They have to be there everyday.

AM: So how long is the brewing season?

AM: It can go anywhere from 4 weeks to 8 weeks and then there is an aging period. So all together, it’s 6 months for it to be brewed. It's meant to be drank within a year. For our restaurants, that's why there is such a big dynamic in how we change our menus. It’s a great opportunity to try different styles because they are all going to be a little different.

AM: How do you toast someone or say cheers on World Sake Day?

AM: When you come to our restaurants, we have a lot of things going on during the whole month of Oct! But when you are with a group of friends, you just raise your glass and say kanpai! That’s the traditional way to say it in Japan.

IG @RA Sushi

Read more from the Sep Issue of Athleisure Mag and see Something You Should Know | Get Ready for World Sake Day in mag.

SOMETHING YOU SHOULD KNOW | LIVING WITH DIABETES AS AN ATHLETE

In this month's Something You Should Know, we're focusing on Diabetes Awareness and how one of NASCAR's stars, Ryan Reed has navigated this disease and continues to advance in his sport, work with his doctor and to loop in his racing team.

ATHLEISURE MAG: We grew up watching motorsports and primarily Formula 1 as our Co-Founder is from Indianapolis and upon entering college, began enjoying watching NASCAR. How did you get into racing?

RYAN REED: My dad raced in NASCAR. I grew up in California which was kind of difference because racing wasn’t as popular there as it is in other parts of the country. There was still quite a bit of racing and of course, I loved it – love being at the track and being like dad. I started racing go carts and by the time I was 10 or 11, it was a lot more than just a hobby and it was something that I wanted to pursue as a career and to be a professional race car driver. I kind of kept climbing through racing and finally got to where I am today, which is a dream come true, being able to race fulltime in NASCAR.

AM: Can you tell us about the cars that race in NASCAR for those that may not be familar with the sport?

RR: In NASCAR, we have big heavy cars with not a lot of tire. So basically, we have a lot of horse power in our stock cars that don’t handle as good so our cornering speeds aren’t as high and our straight line speed is just as high because we don’t have a lot of force.

AM: What your next race?

RR: I have been racing fulltime in the NASCAR Xfinity Series for a number of years now so we’re a little past the half way point, about 2/3 with playoffs starting soon. So I'm getting ready for our playoffs to start and our post season. I'm getting ready for our Championship. Our season is far from over as we’re in the back half of it, but it’s in full swing right now and about to get even busier as our playoffs get here.

AM: How many hours do you spend when you’re training in the car versus fitness training outside of the car?

RR: I’d say on an average week, I don't really have that because each track is so different that a test session isn’t really applicable unless you go to that track and test it out. We do have like a Fri practice for a couple of hours, we qualify and then we race. It’s very important because it’s very limited time and our preparation before we get to the track whether the team side is preparing cars and running simulation and we have a lot of technology to set our race cars up and computer based information and as drivers, being in the gym as much as possible is about strength training and a lot of endurance training. Obviously, our races are 2.5 hours long and sometimes longer and having endurance based training is really important for us. We also have simulators that are like a video game, but a lot more advanced than that so that we can practice our craft. That’s something that has come along in the past 5-10 years that has helped everyone to get more seat time during the week.

AM: When were you diagnosed with diabetes?

RR: For me being diagnosed at 17 in 2011, so 7 years ago, I was a little different and it took me a little longer to get back in the car because when I was diagnosed, I was told that I would never race again. I had to find an endocrinologist that works with a lot of other athletes. She was the one that turned things around for me. She showed me a couple of things that I could still follow my dreams and how important it is to work with my doctor. Even today, she is a crucial part in my diabetes management and for sure, a critical part in getting me out there every weekend on the race track.

AM: What makes diabetes a challenge for someone that is participating in this sport?

RR: There is a lot going on that people don’t understand and for us, we have to deal with something that not many drivers have to deal with which is a changing blood sugar level. It’s all about preparation. Know you diet, know your body – use a Continuos Glucose Monitoring System that we can track where our blood sugar is going before the race and during the race as it mounted in the race car and we have a drink bottle with what we need in there if we need to use that. There are all kinds of things that we have that we can use to make sure everything is safe and that we’re as prepared as possible for the race ahead of us.

AM: Do you have to educate your crews that you work with and how does that work?

RR: I have worked with the same race team for 5 years now. My doctor spent a lot of time as I entered the world of NASCAR with Roush Fenway to get with the team and to work closely with NASCAR’s medical team to get them comfortable with what I was doing to get prepared to get in the race car each week. What I was doing while I was in the car to manage the diabetes and to work with the race team and the whole team knows what’s going on and knows a lot more about diabetes now than what they did before I came on. I think that all of that just shows how important my doctor is to my success and to my diabetes management.

AM: You have partnered with Eli Lilly for awhile now to share their Diabetes inititiave - what is that like?

RR: It’s been a cool program to be with as I won at Daytona and wore the Eli Lilly colors. A few years later, I was in the #teamdiabetes stories and people responded well to it. As a race car driver living this high intensity lifestyle that might be a little bit different then what people expect us to be doing and sharing it through the program is great.

AM: What should we keep an eye out for with this initiative?

RR: Eli Lilly will release a cool 5 part series on NASCAR’s YouTube channel and gives people a feel for my story. The Road to Road America is what it is called and you can find out more at DriveDownA1C.com.

IG @DriverRyanReed

Read more from the Aug Issue of Athleisure Mag and see Something You Should Know | Living with Diabetes as an Athlete in mag.

SOMETHING YOU SHOULD KNOW | NAVIGATING FIRST CLASS

This month we chatted with the Cabin Crew of Emirates Airlines to find out some tips to keep in mind from packing to being active onboard. Their tips are worth noting when flying first class domestically and internationally.

GET PACKING

Keep a Goodie Bag

No matter where you're headed, there are essentials you will always need. While airlines offer great onboard amenities, keep a ziploc bag at the ready and simply replenish the small bottles as needed. They suggest the recently updated The Urban Travellers collection, which is comprised of different pouches in a variety of sizes, styles and colors.

Assemble a Capsule Collection

Create outfits and pieces that are easily coordinated to create different looks. Think basics: black pants, white jeans, neutral t-shirts, jean jacket. Wear your bulkiest items on the plane to free up space in your luggage and keep you warm during travel.

Don't Forget Statement Jewelry

Bring a pair of statement earrings and bangles to add that pop of color.

Roll or Lay Flat?

The great debate! Roll your clothes to maximize space, or lay them flat to minimize creases. Fill suitcase gaps with socks, belts, intimates and hair tools to create a flat surface before laying down clothing.

Prepare for the Plane  

Your brain and body will always thank you for a carefully constructed carry-on.

The Emirates' Cabin Crew recommends a few hydrating tools (lip balm, body lotion and moisture spray) to keep you feeling fresh while you're flying the friendly skies.

STAY ACTIVE ONBOARD

The crew suggests a few exercises that you can do while you're traveling so that you can stay loose.

Feet Circling

Circle your feet at the ankles.

>> 20 times each foot.

Bottom Lifts

Lift one buttock off the seat, tightening the muscles on that side. Hold to the count of 5.

>> Repeat each side 5 times.

Knee Presses

Press the knees and thighs together and tighten buttock muscles. Hold to the count of 5.

>> Repeat 5 times.

Foot Presses

Lift heels and press toes into the floor, then lift your toes and press heels into the floor.

>> Do this 10 times for each foot.

Read more from the July Issue of Athleisure Mag and see Something You Should Know | Navigating First Class in mag.

SOMETHING YOU SHOULD KNOW | THE 411 ON READING ETHICAL BEAUTY LABELS

Choosing beauty products is tricky enough without having to translate all the ingredients and scientific lingo on product labels. But knowing what we put on our bodies (hello, rose gold highlighter) is just as important as knowing what we put in them, so we recruited beauty expert, founder and CEO of Gabriel Cosmetics, Inc. Gabriel De Santino to school us on some label-reading basics.

When it comes to understanding beauty ingredient labels, knowledge is definitely power. Even though it takes up your precious time to learn how to decipher everything that’s listed on your favorite product, in the end your skin (and your body!) will be better for it. Not only will you be able to confirm that the product you’re using is free of harmful add-ins, but you’ll also be able to better understand how it stacks up to others on the market. Plus, you’ll be certain that you’re choosing earth conscious and ethical items—how extra woke of you.

Want to ensure that the products you’re spending your hard-earned cash on are cruelty-free and made with clean ingredients? When perusing the aisles of your favorite store, the easiest way to spot a cruelty-free brand is through one of three certifications that appear right on the packaging—Leaping Bunny, PETA’s cruelty-free logo, and the Choose Cruelty-Free logo.

Familiarize yourself with these symbols and it will make shopping a breeze. If you’re filling up your cart online with time to kill, take a few minutes to check out each of the certification sites mentioned above for a list of cruelty-free brands so you can purchase from companies with like-minded val ues that you can trust. And always remember—if you see an ingredient listed that you can’t pronounce, Google it! Sometimes a complex-sounding word is a totally harmless additive, and sometimes it's as dirty as dirty gets.

Other tips to keep in mind: the higher up on the ingredient list something is = the higher the concentration, paraben-free is always the way to be, and the term “fragrance” can be used to mask unclean ingredients so be wary of brands that use it.

It’s also important to note that just because a product is formulated vegan that doesn’t mean it’s cruelty-free and vice versa. Vegan beauty products are made without animal ingredients or by-products, while cruelty-free refers to products and ingredients that aren't tested on animals --- however, this doesn't necessarily means the products are vegan. Why choose makeup and skincare (like our own Gabriel Cosmetics) that's vegan and cruelty-free? The answer is simple—they advocate healthy living and sustainable practices for both you and the environment.

Congratulations, you’re now significantly more label-savvy and well on the way to living a cleaner and greener life.

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Gabriel De Santino is the founder and CEO of Gabriel Cosmetics, Inc., a global  natural beauty empire starting in 1992, whose brands include Gabriel, Clean Kids Naturally and ZuZu Luxe.

Gabriel Cosmetic's Inc.'s prestige and diverse brand portfolio was created out of one man's vision of clearly defining natural beauty and being able to provide affordable and accessible vegan beauty products to consumers worldwide. Gabriel Cosmetics Inc. stared with a vision of natural beauty and has evolved with the philosophy of sustainable individual natural beauty while continuing to advocate healthy living.

IG @GabrielCosmetic

Read more from the June Issue of Athleisure Mag and see Something You Should Know | The 411 On Reading Ethical Beauty Labels.