SOMETHING YOU SHOULD KNOW | NAVIGATING FIRST CLASS
This month we chatted with the Cabin Crew of Emirates Airlines to find out some tips to keep in mind from packing to being active onboard. Their tips are worth noting when flying first class domestically and internationally.
GET PACKING
Keep a Goodie Bag
No matter where you're headed, there are essentials you will always need. While airlines offer great onboard amenities, keep a ziploc bag at the ready and simply replenish the small bottles as needed. They suggest the recently updated The Urban Travellers collection, which is comprised of different pouches in a variety of sizes, styles and colors.
Assemble a Capsule Collection
Create outfits and pieces that are easily coordinated to create different looks. Think basics: black pants, white jeans, neutral t-shirts, jean jacket. Wear your bulkiest items on the plane to free up space in your luggage and keep you warm during travel.
Don't Forget Statement Jewelry
Bring a pair of statement earrings and bangles to add that pop of color.
Roll or Lay Flat?
The great debate! Roll your clothes to maximize space, or lay them flat to minimize creases. Fill suitcase gaps with socks, belts, intimates and hair tools to create a flat surface before laying down clothing.
Prepare for the Plane
Your brain and body will always thank you for a carefully constructed carry-on.
The Emirates' Cabin Crew recommends a few hydrating tools (lip balm, body lotion and moisture spray) to keep you feeling fresh while you're flying the friendly skies.
STAY ACTIVE ONBOARD
The crew suggests a few exercises that you can do while you're traveling so that you can stay loose.
Feet Circling
Circle your feet at the ankles.
>> 20 times each foot.
Bottom Lifts
Lift one buttock off the seat, tightening the muscles on that side. Hold to the count of 5.
>> Repeat each side 5 times.
Knee Presses
Press the knees and thighs together and tighten buttock muscles. Hold to the count of 5.
>> Repeat 5 times.
Foot Presses
Lift heels and press toes into the floor, then lift your toes and press heels into the floor.
>> Do this 10 times for each foot.
Read more from the July Issue of Athleisure Mag and see Something You Should Know | Navigating First Class in mag.
J.W. MARRIOTT BEHIND THE BARRE
We're constantly on the go and sometimes travel provides a bit of anxiety in terms of whether you will be able to duplicate your routine on the road. Regardless of how fabulous your destination is, you want to make sure that you can get your workout in whether you want to change up your exercises or simply want to do the same ones!
We swung by the newly renovated JW Marriott Essex House this month to talk about this luxury hotel brand as well as America's Premer Ballet Company, have partnered to create an On Demand Barre Workout Class to enjoy at Marriotts around the world, Behind the Barre! Now you can enjoy working out just like ballet stars from the comfort of your room. Watch the video to hear more from Mitzi Gaskins, Global Brand Leader of JW Marriott Hotels & Resorts and Ashley Wheater, Artistic Director of The Joffrey Ballet.
This segment is brought to you by JW Marriott Hotels & Resorts
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