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Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
  • FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • THIS ISSUE
  • Athleisure TV
  • The Latest
  • ARCHIVE
  • About
  • Press
  • Connect

PHOTO CREDIT | Adam Hunger/AP Content Services for Mucinex Kickstart

KEEPING COLD + FLU SEASON ON ICE

January 22, 2026

We’re in the New Year and whether it’s wrapping up things from 2025 or beginning the marathon of the months ahead, we have all got into the flow. With the holiday season behind us, we tend to countdown to the Spring. Part of that process is navigating Cold & Flu season. We took some time to sit down with NHL New Jersey Devils Center, Jack Hughes to talk about his love for the game of hockey, playing on this team, his Olympic debut, and his partnership with Mucinex Kickstart!

ATHLEISURE MAG: When did you realize that you fell in love with hockey?

JACK HUGHES: Like honestly, super young I would say! Like, my older brother played (Editor’s Note: Quinn plays for the Minnesota Wild and his younger brother Luke plays for the Devils - they are the first trio of brothers to all be top-7 NHL draft picks and are cover athletes for EA Sports' NHL 25), both of my parents played, and growing up, hockey was always around! I always had a stick in my hand. It was probably when I was extremely young and we were on the ice skating. My brother did it so I would say that I would have been 2 or 3.

AM: That is pretty crazy and amazing!

At what point did you realize that you wanted to go pro?

JH: I mean, I don’t think that you really realize that, I think that when you’re 8 years old, you’re playing to have fun and then it’s the same when you’re 12 and then 14. But maybe, when I was 16, that’s when I started to realize that maybe that would be realistic, you know? That’s when hockey gets more serious and the pyramid starts to shrink a little bit! Just growing up, that was always a dream of mine! I just wanted to play – to play in the NHL, but it just seemed so far fetched at the time.

AM: You got drafted in 2019 and you play for the New Jersey Devils, what does it mean to you to be on this team?

JH: Yeah, it’s good! I enjoy playing on the team and also living there. It’s the only team that I have played for in my career and I really enjoy it. It’s a place that I call home now and I love it and I have really loved my time here.

AM: Clearly playing this sport is a total body workout! What are 3 workouts that you do to get ready for Game Day?

JH: Well, workouts that I do, it’s kind of hard because you’re playing every night! You’re kind of just warming up and activating and you’re trying to keep your body feeling good and staying loose. But you also want to be kept strong and to keep it that way throughout the year. It’s important to get your rest obviously and your cardio is at such a high level because of all of the games and all of the skating, so there is so much that goes into it. But you’re just trying to keep your body feeling good for when you do play.

AM: What are your foods that are you’re go-to’s that you enjoy eating?

JH: I obviously love desserts, but I can’t have those all of the time! But things that keep me going for Game Day are things like sweet potatoes, a lot of high protein things like steak and chicken – you have to do all of that! Eggs, a ton of eggs in the morning is another one. I don’t know, it’s kind of like, you don’t really eat for food or enjoyment, it’s for fuel so that you can fuel yourself so that you can feel good and you can feel energized.

AM: With the Olympics coming up, you’re going to be competing on that global stage, what does it mean to you to be able to do this?

JH: It’s just a huge dream of mine. You know, I grew up as a proud American so it’s a big dream to be able to play for your country in the Olympics and it’s the biggest stage in hockey. So to be able to be a part of it is something that I have dreamed of for my entire life and I’m excited to be able to go through that process.

AM: You’ve partnered with Mucinex and Athleisure Mag is based in NYC and we’ve had a mix of some mild days and some cold days but you know this is the time of year where we are navigating Cold + Flu season. Why did you want to partner with Mucinex and what are you doing to make sure that you are staying cold and flu free?

JH: Honestly, you have a ton of late nights traveling and you’re always moving around going from city to city. You try to stay at your best, but obviously, you get sick sometimes! I feel like Mucinex is at every locker room. Players are taking Mucinex for multi-symptom relief so that they can feel better and feel ready to try to be able to perform at their best. You have to do that and you have to get your rest as well. You just try to feel as good as you can!

AM: Can you tell us about the Kickstart to Greatness Campaign that you launched as you have partnered with Mucinex Kickstart which honors the real key heroes of youth hockey - the mentors and programs that have helped shape young hockey players?

JH: Yeah! They have partnered with USA Hockey Foundation and have donated $20,000 to help fund the young American kids that are playing hockey. It’s something that I am super passionate about because I was super young too and obviously, youth hockey is something that is close to my heart. I was grateful to help Mucinex host a youth clinic with USA Hockey and Hockey in New Jersey to help kickstart the next generation of hockey stars. It’s an easy thing for me to be involved in this as they donated to something that I care about and it is an easy merger with something that I really care about and it is an easy thing to support.

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In AM, Athletes, Sports, Olympian, Olympics, Wellness, Wellness Editor Picks Tags Cold + Flu Season, Jack Hughes, New Jersey Devils, NHL, NHL New Jersey Devils, Mucinex, Mucinex Kickstart, Olympic, Olympics, Olympic debut, Hockey, Athleisure Mag, USA Hockey Foundation, USA Hockey, Hockey in New Jersey, youth league, Winter Olympics, Milano Cortina 2026 Winter Olympic Games
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ATHLEISURE LIST | CARMEL RETREATS

January 17, 2026

Carmel Retreats opened its doors in 2020, after owner, Barry Shimo Farb navigated his own journey with cancer and realized how deeply restorative it was to spend time on this property. Guests told him, “I didn’t know how exhausted I was until I exhaled here,” and he felt that during his own recovery. He wanted to create a place designed around that moment — where the surroundings are healing.

Carmel-by-the-Sea is one of those rare places where nature and creativity comes together. This village sits beneath a veil of Monterey pines and ocean fog, and there’s a calm that you feel within minutes of arriving. The air smells of sea salt, woodsmoke, and blooming jasmine. Artists, writers, and wanderers have come there for a century to find clarity and inspiration - and that spirit is still alive.

Many people are living at a pace that our bodies are not designed to sustain. Recharging is not just an indulgence, but it’s maintenance. Barry believes that when we step out of our loops and into a quieter environment, our minds reorganize, our creativity resurfaces, and our emotional bandwidth expands. He believes that rested people make better decisions, show up more fully for the people they love, and feel more at home in their own lives.

There are 2 historic cottages: Cuddle Doon and Wee Hoos are private sanctuaries. They’re filled with soft natural textures, warm lighting, and handcrafted details that encourage you to slow down. You’ll find a fireplace, spa-inspired bathrooms, deep reading chairs, and quiet corners for journaling, meditation, or simply listening to the ocean in the distance.

Guests receive a curated wellness welcome basket, a personalized retreat guide, locally roasted coffee, organic teas, aromatherapy blends, yoga mats, and a weekly ritual schedule designed to help guests unwind the minute they arrive.

Retreats can be tailored to your own rhythms. Guests can enjoy guided meditation, breathwork, yin yoga, forest bathing walks through the pines, sound healing, journaling prompts, cold-plunge moments at the beach, and evening reflection rituals by the fireplace.

For couples or small groups, they also offer intention-setting ceremonies, relationship-centered practices, and creative expression sessions like photography walks or intuitive sketching. Everything is designed to meet you exactly where you are.

We like an initiative that they have known as Postcards for Healing. Anyone can nominate someone in their life who is coming through illness, grief, or major life transition to receive a free 2–3 night stay at Carmel Retreats. They use the “trapped dates” between bookings — nights that would otherwise sit empty — and turn them into an offering of rest, dignity, and care. It’s a way of letting the property give back to people who need a soft place to land.

CARMEL RETREATS

Carmel-by-the-Sea, CA 93921

carmelretreats.com

IG @carmel.retreats

PHOTOGRAPHY COURTESY | Carmel Retreats

Read the DEC ISSUE #120 of Athleisure Mag and see ATHLEISURE LIST | Carmel Retreats in mag.

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PHOTO CREDIT | PREMIER PROTEIN

GO GET 'EM MODE | MICHELLE BUTEAU

January 2, 2026

We’re 2 days into the New Year and we’re making sure that we are setting ourselves up for the best success! Although we know that the 1st is the beginning of the year, it’s that first Monday that really lets us know what we’re in for. Jan 5th, is really the beginning of a series of days and weeks where we really have to get in gear!

We sat down with actor, standup comedian, producer, Co-Creator and star of Netflix’s Survival of the Thickest Michelle Buteau to talk about her career, her creative process, her projects and why she partnered with Premier Protein! She talks about the importance of showing up for herself and being good to herself.

ATHLEISURE MAG: Hello! We met briefly at Chuks Collins dinner this Fall when he shared his collection at Bryant Park Grill. I was waiting to be seated, turned around and then there you were looking stunning walking by and all I could get out was, I love you in Survival of the Thickest!

MICHELLE BUTEAU: Oh yes, that was a great dinner and Chuks is so special!

AM: Yes it was such a good dinner and it’s great talking with you now as the interaction was so quick and a bit rushed on my part as I was just spitting out the words - so hello!

MB: Oh no it wasn’t! I love to hear that people love the show because it makes me feel like I am doing my job, so thank you for that! I will never get tired of that.

AM: Well you looked phenomenal and I was a table away from you and kept saying (in my head), that’s Michelle!

I am a fan of your energy, your humor, your authenticity and all the things! Honestly, I don’t know where I was in life, but it wasn’t until the pandemic that I was like wait who is this – I loved you on Netflix’s Barbecue showdown, you were the host of a social reality show that I loved watching, being on BET’s First Wives Club – I was like this woman is working! You literally got me through the pandemic which then brought me to watching the other things that you do as well!

You’re an actress, a comedian, a producer, a host, you can do drama – when did you realize that you wanted to be an entertainer?

MB: Oh my goodness! I feel that every kid thinks that they can be an entertainer. I think that it was when I was around 12 or 13 that I was like, “I think that I want to do this” to my parents and they were like, no you don’t. I don’t think that I really told myself or gave myself permission or license to really go far with this until my 20’s which is so crazy, but you know, whatever makes you happy!

AM: Well, whether you’re preparing for a character or an upcoming film, or series, what is your creative process or what do you pull from when you’re trying to get ready for things that you’re working on?

MB: You know, that’s such a great question! I don’t really have a process, the main thing that I have to do because I have a husband, 2 dogs, 2 kids, and responsibilities at home and in life. The main thing for me to do is that I am happy and healthy, that I have all of my vitamins, and I am taking care of myself because my brain is working! When I have a good amount of rest because I like to be busy – the main thing is that I am taking care of me throughout the day!

AM: In Survival of the Thickest, I love it with the energy of that show! You are showing the industry and what goes on in it. I am the Co-Founder/Creative + Style Dir of Athleisure Mag but I am also a Fashion Stylist. So when I am watching the show and your character, I’m like oh yeah – that is what it is!

MB: Yeah, you get it!

AM: Yup, I’m like, that’s pretty much it! It’s glam when it’s glam and then it’s just not.

MB: Yeah and I love that about it. It’s a parallel to comedy which is why I chose that job for my character. That job will humble you real quick and the next day you could be flying first class or private in this whole different realm so I think it is important to know that there are a whole of different places that you can live especially with the job that you love.

AM: What made you want to be a Co-Creator of this show and also star in it as well? I know that you’re back in production on S3 and I am so bummed that this will be the final season – but the series has everything!

MB: I mean, it was just really natural right? I have been doing standup for 24 years and it has helped me figure out my voice, my platform – and when I wrote this book when I brought my kids home from the hospital. I was like, “oh, I have twin babies now and I guess I will be at home so I need to write a book – I mean what? What?” But I will say, hot tip, I do put some Premier Protein Shake in my coffee because that’s how I get my protein! I get my coffee kick, my caffeine kick, my protein kick! So that was very helpful! Obviously lots of hugs and fresh hugs too – but anyways!

AM: What is life without fresh veggies and hugs?

MB: Ok now! Downward dogs and everything – cat/cow!

I mean, I wrote the book and then when Netflix optioned the book, they said, “do you want to build this world yourself or would you like to work with someone?” There’s nothing better than collaborating. When you find the right person it just sings and so I am so happy that Netflix introduced me to my Co-Creator Danielle Sanchez-Witzel (My Name is Earl, New Girl, The Carmichael Show) because we had a time! We had a whole kiki! It’s been so fun! It is 3rd and final, but that’s ok because I think that it is a gift knowing that you are not coming back so that you can do what you want to do. Also, no one is a 1 trick pony! We can go out there and do other things – I mean look at you!

AM: Tell me about The Surviving and Thriving Tour!

MB: Oh my goodness! Well, you know, everybody has got – the whole point is that we can live in 2 places at once. While we feel like this is really hard, there also some really good things too. You have to wake up really early, but isn’t it really good that you get to wake up really early and get to do all the things that you want to do? I feel like being busy or stressed is a privilege – I get to have the responsibility to do these things which is really fun. So Surviving and Thriving is named kind of after that. I love standup and I can’t wait to go back out on tour. I love performing and just writing hard jokes, hard jokes. I want people bending over with laughter! I want people to just be cackling because laughter is medicine and I’m a doctor!
AM: I mean, I will take in all the prescriptions that you’re providing!

MB: Yeah! There’s no Co-Pay, come get you some laughs!

AM: Spa Weekend looks amazing! It’s a great cast! Why did you want to be part of that project?

MB: I mean, there is just this beautiful, wild and comedic powerhouses coming together! I love Isla Fisher (Now You See Me franchise, Confessions of a Shopaholic, Nocturnal Animals), Leslie Mann (The Other Woman, Blockers, Motherless Brooklyn), Anna Faris (Scary Movie franchise, Mom, The House Bunny) and how could I not want to be part of that team? I also love the idea of strong female bonds and relationships when we are from different walks of life. The one thing that we have in common is that the women of Spa Weekend, go on a spa weekend because they need it. They are really busy with the responsibilities and the mundane things that are done in life and they have to go away. They just go away for a wild weekend and they just have a lot of fun stuff going on and a lot of hijinks!

AM: I cannot wait to see it!

You recently partnered with Premier Protein as a part of their New Year campaign and Go Get ‘Em Mode. Tell me about this mode and what it is and why did you want to partner with this brand?

MB: Oh my goodness because I like to Go Get’ Em so let’s Go Get ‘Em, come on sis – let’s roll! Are you for real? So I remember and this was a full circle moment. My dad, he was like the busiest man alive. He would lift weights in between meetings, take me to the mall and he was so busy. He would always have a Premier Protein Shake! So I grew up watching the busiest man I know always being in Go Mode and getting it done and always taking care of his body. So when Premier Protein Shake approached me, I said yes! Everyone knows about that hard start of the year at the top of January 1st and it isn’t always that and then people beat themselves up – it’s the Monday – it’s the January 5th of it all. It’s really exciting because Premier Protein wants to set people up for success by going to goget2026.com and you can go on there and try them out for free! They will send it to you in your house in select cities (Atlanta, NY, Chicago, LA, Philadelphia and Miami). We all know what that is! We know what the pre-party is before you have to go to work so it’s that 5-9 where you’re like, uh-oh how am I going to do this, who am I going to be, what am I going to wear? You know, can I touch my toes, will I have enough energy – yes you can! It’s Premier Protein and they want to help you get that energy sis so let’s go!

AM: I love that and a shake is a great way to do all of that!

What do you love about drinking these shakes? Do you have a special flavor?

MB: I’m a Chocolate or Caramel girlie! What I love about it is that I am doing something for myself. I feel like because women – I mean, I’m no doctor – I only play one on TV – actually I did!

AM: I was going to say you did!

MB: You got me!

AM: You did!

MB: We need between 40 and 65 grams of protein a day. So you get 30 in one shot with the bottle, it’s like pretty great! When I have more energy, I’m nicer to people! There’s no road rage you know what I mean? I hope you heal! Oh my God there’s a spot! I found a parking spot? Yes you can cut me in line! You go –

AM: That’s right!

MB: I’m just a nicer person when I have more energy. So yes, I do that for myself - treat yo’self all year long!   

We want to make sure that you have your best foot forward when it comes to kicking off the new New Year right and being able to kick off Jan 5th right! Premier Protein is giving away free morning shaked from January 5th - 9th in select cities. To fuel people 5-9 before their 9-5, Premier Protein will be giving away free protein shakes delivered straight to their door in under an hour (powered by GoPuff!) between 5-9am from Jan. 5 to Jan. 9 on GoGet2026.com in NYC, Los Angeles, Chicago, Philadelphia, Miami and Atlanta. 

Read the latest issue of Athleisure Mag.

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In AM, Fitness, Wellness, Wellness Editor Picks, TV Show, Celebrity Tags Premier Protein, Surviving and Thriving Tour, Netflix, Spa Weekend, Leslie Mann, Isla Fisher, Anna Faris, Danielle Sanchez-Witzel, Go Get 2026
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TAKE CONTROL

December 20, 2025

Right before NYFW, we attended a roundtable dinner at Manhatta with the Medtronic team to learn about their latest device, Altaviva which is an implantable tibial neuromodulation system that allows those that suffer with Urge Urinary Incontinence (UUI) and allows them to enjoy a quality of life. We wanted to know more about various bladder issues, what the pathways are to treatment and about this device from Dr. Janet Harris-Hicks, a urogynecologist who we met at the dinner. Since this dinner which had great conversations from her, a patient who was going through the trials as well as those who were involved with creating the device, much has taken place as they attended a conference to share an array of data and they are now FDA approved. We talk about this and more to understand what we need to know about this condition and how we can help ourselves or others who may need this!

ATHLEISURE MAG: It was great to meet you at the Medtronic dinner a few weeks back at Manhatta where we learned about bladder control and the innovative device which recently became FDA approved. Dr. Janet Harris-Hicks, you spoke at the event and walked us through the device, but before we talk about that, you are a urogynecologist, can you tell what you specialize and what this entails?

DR. JANET HARRIS-HICKS: Absolutely. So in general, as a urogynecologist, we are a sub-specialty of Surgeons that focuses on what’s called Pelvic Floor Disorders. And so those disorders are broken up into 3 main categories. We are sub-specialized to treat Pelvic Floor Disorders of pelvic organ prolapse, urinary incontinence, and fecal incontinence. So, obviously, in those 3 broad areas and focusing on obviously only on women, that’s where the gynecologist part comes in. In those 3 broad department areas of clinical medicine - there’s a lot of sub-specialty of diseases, but those are our focuses on urinary incontinence, fecal incontinence, and pelvic organ prolapse.

AM: Is there a difference between urinary incontinence and an overactive bladder?

DR. JHH: Yes, absolutely. So urinary incontinence, by definition, is the unwanted loss of urine prior to your ability to reach the restroom. Okay, so you’re actually leaking urine when you don’t want to be expelling that urine, versus overactive bladder is a syndrome. So, by definition, a syndrome in medicine means a collection of symptoms, okay, and that can be caused by multiple different disease processes. So, overactive bladder by definition is the sense of urgency of needing to rush to the restroom with the added frequency of urination, which is defined as 8 or more times of urination within a 24-hour period. Then we even get more specialized in the respect that we call it Overactive Bladder Wet versus Overactive Bladder Dry, so there it does not have to have the urinary incontinence component to have overactive bladder. It’s simply the culmination of symptoms that is urinary urgency, urinary frequency plus or minus nocturia, which means having to get up to the restroom more than once at night. And so, with that syndrome, you may have urinary incontinence as a part of it, or you may not, but the actual overactive bladder is your urgency and frequency of urination.

AM: Oh wow. So, what are the symptoms that people should be looking into if you realize maybe you’re having bladder issues, and that maybe you need to get it checked out?

DR. JHH: So, just those things, believe it or not - those individual components. If you’re having to go to the restroom 8 or more times in a 24-hour period, that’s a sign of a problem. That’s not normal, so that is that should be evaluated. Obviously, if you’re leaking urine before you can get to the restroom that need to be evaluated. And if you have to get up at night more than once to empty your bladder – 1 time is normal, more than once at night, is the sign of a problem. So those are the basic functionalities that if folks are starting to experience those problems, they should reach out to a specialist to be evaluated.

AM: In terms of Athleisure Mag, A lot of times, especially when you’re thinking about The New York Marathon and other races that people are preparing for around the world or even focusing on fitness goals - a lot of people are increasing their water intake. How do you know the difference between? Yes, it’s a problem in terms of your body or because you’ve simply increased your intake so it’s not something that you have to be concerned about?

DR. JHH: Yeah, great question. So we play a part in that which is obviously adequate hydration and not over hydration. So typical, adequate hydration for an adult would be 64 to 84 ounces of fluid a day, and then I always tell my folks now if it’s too hot, then you need more hydration. Obviously, if you’re talking to a marathon runner and they’re training, there’s a difference in hydration. But on a daily basis, if you’re just doing your regular activities, you’re adequately hydrated, and you’re having those symptoms - Then again, that’s an issue. Obviously, you can over hydrate yourself and force urinary frequency and urgency.

AM: It just came into our mind because when we’re working out on a new method or taking on something new, you’re going to increase your water and it takes a couple of days for the body to accept what’s going on and then the body levels out to whatever that new normal is.

DR. JHH: And that takes you into what we define in medicine when we’re thinking about treating overactive bladder, so we have a clinical pathway we follow that’s standardized among all of our sub-specialties in neurology. And that’s endorsed by the American Neurology Association. So, when we’re thinking about, how do we correct these problems for patients, we think of it as first, second, and third line therapy. So, first line therapy, you just hit the nail on the head. It’s all about behavior modifications. Yeah, you want to make sure the patient’s adequately, but not over hydrated. The next step is teaching patients about bladder training, you should go to the restroom about every two and a half to three hours. Then, we talk about elimination of what we call bladder irritants, so high levels of caffeine, red wine, spicy foods, cigarette, whether that’s primary or secondary exposure. Those are some of the top four irritants of the bladder. So that’s our first conversation in discussing the patient’s bladder function. And then, once they have initiated those and practice those and put those practices into place, if they’re continuing to have symptoms of overactive bladder, then we start talking about medication. So, that’s our second line therapy. Okay, patients are supposed to have somewhere between 6 weeks and 8 weeks worth of medication, plus their behavior modifications, and then if they continue to have issues with their bladder of overactive bladder, they move to third line therapy where we start to talk about Alta Viva and then sacral neuromodulation, which interstem is a part of peripheral tibial stimulation, which is historically where we got our data to even come up with the thought of an implantable tibial implant, and then Botox, which can be injected into the bladder, and that’s that clinical pathway that all patients will step through to get to that point of treatment.

AM: During the roundtable dinner hearing from the patient who received the implantable tibial neuromodulation system, as well as hearing your comments about it as well as your colleagues was truly insightful. And the fact that between that dinner in early Sept right before NYFW and now, it seems like, so much has happened since then because we have the approvals for the device to be widely used. So, for our community that was not at this dinner, can you talk about this device?

DR. JHH: So Altaviva is an implantable tibial stimulator. Again, our historical data is that since 1983, believe it or not, the clinical pathway was shown to be highly effective where we could actually take an acupuncture needle and tap it in at the tibial nerve down near the ankle and use an external TENS unit (Editor’s Note: A TENS unit is a small, battery-operated device that used low-level electrical pulses) to stimulate that nerve, which retrograde stimulates up through the leg back to the bladder and have positive impact upon treatment of overactive bladder syndromes. The issue became just how did you deploy that treatment to patients and the data showed that those patients needed to be treated with that external stimulator once a week for 12 weeks, and then once a month forever. Well, I again, as I said at our conference, I love my patients, and I think they like me, but I’m not so sure they want to visit me for the rest of their life in order to maintain their continence, and so that is where our historical scientific evidence came from.

AM: That’s amazing.

DR. JHH: Altaviva expands on that and now, with Medtronic’s insight, it has created a small, implantable device that is put in which requires no general anesthesia, just a little bit of local anesthetic in the leg. Typically, the procedure itself is somewhere on the order of 10 to 15 minutes. The device itself is very simple. I’ve heard it compared to half a stick of a gum versus a USB.

AM: At the dinner, we kept saying it was the size of a USB – it’s unbelievable.

DR. JHH: Think of it as a USB, so it’s very small. The incision at the ankle is about a quarter of an inch, maybe a little bit less than that and slips into that pocket with two small absorbable stitches. The amazing thing is that treatment begins immediately, okay? The technology is so advanced that there’s enough energy in that tiny device that the patient will receive therapy for a solid year. Well, all our patients will come back once a year so we can check on them as their physician. And so at that visit in their 15 minutes, we will recharge their device and they’re ready to go for another year. And so, again, that device is rechargeable in current technology, as I’m sure it will continue to advance for up to 15 years for that patient.

AM: That’s just amazing.

DR. JHH: It’s just been a beautiful journey to see. You know that we’ve had this data. We’ve understood the scientific process, and now we actually can deploy that information in a very acceptable, manner that allows patients to have a phenomenal Improvement in their quality of life.

AM: It’s incredible. What should a patient, know who let’s say they’ve been cleared to take this surgery. What should they know prior to doing it? Is there anything they need to do or prepare themselves for? Like, if you go to get laser hair removal, there’s certain things that you need to do before you get there.

DR. JHH: You know, believe it or not, outside of, and they would have obviously been guided through the pathway outside of going through that pathway to determine as you said that they are indeed qualified for this third line therapy. There really isn’t anything that they have to be prepared for. You know, like other surgeries, you’ve got to make sure someone comes with you that can drive you home. Because this does not require any systemic anesthesia, you can drive yourself to your appointment. You can drive yourself home so you don’t have to even involve any other family members.

Again, the therapy is immediate, so there’s no delay in actually starting to see Improvement in your bladder function and quality of life. But the most common medication, which is an aspirin or baby aspirin - we didn’t stop that in our patients for clinical trial. So, so we don’t have to, you know? Really, there’s not a lot of as you’ve alluded to.

AM: Wow! And since the FDA approval that took place, have you seen more people upticking to want to get this now that they have access to it?

DR. JHH: Absolutely! Yes, it’s been so much fun! Of course, we’ve reached out to our own patients in the practice. We sent out an email, and immediately, we were inundated with interest from that. It’s just been so fabulous. I actually just did an outreach in the community yesterday and went out and spoke to lots of the primary care physicians, and they were just so excited, because I mean you, you know, these numbers, it’s insane. I mean, 32 million Americans suffer with overactive bladder. I mean, that’s just the overactive bladder folks. Not to mention all of the urinary incontinence that comes along with that, and our primary care doctors are the ones that are at the forefront. They’re the ones having to deal with this as well as this other laundry list of Health Care issues that patients have. So, for them to understand that pathway that we talked about and how those patients get to me and then there’s actually a definitive therapy, because again, data would show us that the average patient will and I say, just sits and turns right, and the medical meal for average of 6 years just going round and round in medications before they actually even have access or even understand that there is access to the third line therapies, and that’s where I really try to reach out in my own community as well as I think most of my colleagues. Even at the level of technology - it is the industry like Medtronics that realizes there’s such a lack of knowledge.

AM: We have a widespread readership and community across the country as well as internationally, too. But if someone was looking to get this done, where do they go? I mean, obviously, they have your office, but where do they start?

DR. JHH: Well, your gynecologist and urologist are trained in this field obviously and understand and have the skill set to deploy third line interventions, and for most insurance companies and even along those with governmental supplements with Medicare/Medicaid. They do have to follow through with their primary care physician before they get into that subspecialty office. But again, the pathway is very easy. It’s not a lot of barriers there for them to be able to be seen by your urogynecologist. Of course, I speak specifically in women. They can establish with primary care and very quickly and easily move through the sub-specialist office.

AM: That is phenomenal. For those in our community that are connecting with this whether they are in need of it or a friend, family, or colleague, what do they need to know or be aware of to have these tough conversations about this?

DR. JHH: Again, I focus not just on women, and I would assume this is also a man, but obviously, the bulk of urinary incontinence from a standpoint of the numbers showing that there are more women, obviously than men, that suffer with urinary incontinence. But the misnomer, and this is another one of my huge soap boxes that it is a normal part of aging to actually leak urine, okay? The conversations that I hear among women that, “oh, I just have to cross my legs when I laugh, cough or sneeze - I just have to put on a pad.” You know, all the compensatory things that we do as females because we’re busy – we have to be mom, we have to be aunt, we have to be wife, we have to be surgeon - and all those things come first. My mission is that women understand that there are true pathways to treatment and that it is not a normal part of aging, and you do not have to compensate for urinary incontinence and that it is a treatable process absolutely.

AM: In speaking with you today and even researching for this interview, these last 2 questions aren’t really related to this but as we’re speaking to someone who is also a urologist, we look at our poops as we know it says what is going on in our body and it means something. So is this the same with urine in terms of the color?

DR. JHH: Yeah, good question. Well, certainly, the darker the urine, the more concern there is for dehydration.

AM: Right.

DR. JHH: And again, we talked about the importance of overall health and adequate hydration is appropriate. So, if you’re seeing that your urine is extremely dark, then that certainly can indicate an issue of hydration. But outside of that, there’s not, you know, obviously, we can go down some rabbit holes, right? A lot of different things, right? That don’t have anything to do with urinary, right? But as far as bladder function, clear urine is a healthy sign. Light/pale urine is what it should look like. If it starts to get dark, if it starts to look pink, if it’s frankly blood in your urine, those are indications of other disease processes that need to be evaluated immediately for sure.

AM: Many in our community, us included are very focused on our gut health. We’re always looking at supplements like a new one we’ve tried called Broc Shot that has the broccoli seed powder wich has sulforaphane which aids in detoxing, reducing inflammation etc. Is there connection between gut health and your urine health in your opinion?

DR. JHH: That’s a really great question. Well, you know, I’m sure you’re aware that gut health pretty much plays a part in everything in your body. So, am I currently aware of any clinical literature out there that links gut health to bladder health? No.

AM: Right.

DR. JHH: That doesn’t mean that it doesn’t exist, that’s for sure. Because, as you said, we have understood, there’s so much important information out there about gut health and certainly again being focused on female, there is we could have an entire conversation on that.

AM: For sure and that would be welcome!

DR. JHH: Looking at vaginal health and the microbiome of the vagina – we could be here all day! That has certainly been some amazing data that has come out in the last 15 years of what we understand of the vaginal microbiome, which again in women is tremendously important in bladder health.

IG @medtronic

Read the NOV ISSUE #119 of Athleisure Mag and see TAKE CONTROL in mag.

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NAVIGATING CHANGES | HERS X PVOLVE

December 18, 2025

We all know that working out is essential whether, you are maintaining various goals, ensuring that you have movement, or a means to hang out with others while doing an activty together. As we navigate our life cycles, we know it’s essental to continue to work out. For those that are hiting menopause, it’s essential to continue your efforts as well as to figure out how to optimize this in this stage of life. Earlier this month, we went to Pvolve’s studio to take a class that focused on this while learning about how Hers plays into this as well.

We sat down with Dr. Jessica Shepherd, Board-Certified OB/GYN, Chief Medical Officer at Hers, and Pvolve Advisory Board Member for Women’s Health & Longevity. We talked about Hers and how they are focused on menopause initiatives.

ATHLEISURE MAG: Tell us about your background and how you became the Chief Medical Officer at Hers.

DR. JESSICA SHEPHERD: Joining Hers as their first Chief Medical Officer is helping me reach more women on their healthcare journeys in a way I never could before. Hers shares my vision: to break down barriers and make personalized, effective healthcare accessible to every woman, wherever she is on her journey. We’re not just offering solutions; we’re building a community and platform that equips women with the knowledge, resources, and confidence to take charge of their well-being. This isn’t just about health; it’s about empowering women to show up fully in their lives, confident and strong. Whether it was building my own practice in Dallas, or writing my first book, Generation M, to guide women through menopause, my driving force has always been empowering women to live their healthiest, most vibrant lives.

AM: For those that are not familiar with Hers, what is this brand and what are the kinds of products that we can get from them?

DR. JS: Hers is a 100% online, one-stop platform for women’s health and personal care that connects patients to licensed healthcare professionals for support for weight loss, hair regrowth, mental health, and skincare.

Through Hers’ simple online process you can connect with licensed medical providers who can recommend customized treatment plans including prescription treatments, if appropriate, shipped right to your door.

Some products include treatment for perimenopause and menopause, GLP-1s for weight management, treatment for anxiety and depression, treatment for hair loss, and much, much more.

AM: Why is Hers expanding into menopause care and what products are available in this category?

DR. JS: For too long, women have been forced to navigate an outdated healthcare system that’s often impersonal, inconvenient, and dismissive – a system fundamentally built for men, by men. This is precisely why women need access to healthcare that offers holistic, empowering healthcare treatment plans and support that are discreet, accessible, and tailored to their unique needs and dynamic lives.

Menopause impacts every woman. When estrogen levels drop too low, imbalances lead to a mix of symptoms — like mood changes, sleep problems, and dry skin and hair. But only a third of OBs are trained in menopause care. This can leave women feeling dismissed and left to find solutions on their own. In October, Hers introduced access to a new line of treatment plans built specifically for women experiencing perimenopause and menopause. Based on health history and personal preferences, patients can work with a provider to get a combination of treatments tailored to their needs. If eligible, tailored kits could include estradiol, a hormone naturally made in the body, in a patch or pill to help alleviate symptoms like hot flashes and night sweats. Tailored kits may also be combined with progesterone to help protect the uterine lining and improve sleep quality, and estradiol vaginal cream to alleviate discomfort as-needed.

AM: What can you tell us about menopause and its 3 stages, and at what age does this tend to happen?

DR. JS: Menopause is a hormonal transition that happens in three distinct stages, typically between ages 40 and 55, and each woman experiences it differently.

The first stage, perimenopause, can begin in the early 40s, or even late 30s. During this time, estrogen levels fluctuate unpredictably, leading to irregular periods, mood changes, sleep disturbances, and subtle shifts in metabolism and body composition.

Menopause is medically defined as the point when a woman has gone 12 consecutive months without a menstrual cycle. During menopause, hormone levels, particularly estrogen and progesterone, are at their lowest, and symptoms tend to peak.

Post-menopause is everything after that 12-month mark. While symptoms may continue, they do often stabilize at this point. During this stage, long-term health truly becomes the focus: protecting bone density, preserving muscle, maintaining heart health, and supporting metabolic and cognitive function.

Understanding these stages allows women to anticipate changes instead of being surprised by them. It’s also why having trusted guidance, whether medical, nutritional, or movement-based, is so important.

AM: What symptoms are associated with menopause so that we can be aware of coming into that phase of life?

DR JS: Symptoms vary widely from person to person, but there are definitely some that are more common:

  • Irregular periods

  • Hot flashes and night sweats

  • Sleep disruptions

  • Brain fog or difficulty concentrating

  • Mood swings, irritability, or increased anxiety

  • Weight changes, especially around the abdomen

  • Loss of muscle mass

  • Vaginal dryness or discomfort

  • Decreased libido

  • Joint aches or stiffness

  • Changes in skin elasticity, energy, and stamina

While these symptoms are common, I always emphasize that women are not meant to simply “push through” them. With modern science and technology, we have far better solutions than past generations ever did.

For example, at Hers, we offer personalized menopause treatment plans that help women manage symptoms with modern, individualized care. From a physical perspective, Pvolve’s functional movement programs help address muscle loss, stability challenges, and energy fluctuations that often accompany this life stage.

AM: What is the link between nutrition and movement when you are entering these stages?

DR JS: Movement and nutrition form the foundation of how well women navigate menopause. As estrogen declines, we naturally lose muscle mass and bone density, which slows metabolism and impacts energy, strength, and even cognition.

From a nutritional standpoint, women should focus on:

  • Protein at each meal to maintain muscle and stabilize blood sugar

  • Fiber to support digestion and metabolic health

  • Healthy fats, especially omega-3s, to support hormonal balance and reduce inflammation

  • Hydration and minimizing ultra-processed foods to keep energy and mood more stable

    From a movement standpoint, women benefit most from a combination of:

  • Strength training to rebuild muscle and support metabolism

  • Mobility and stability work to protect joints and maintain balance

  • Short, strategic cardio bursts like SIT training for heart and bone health

  • Intentional recovery to regulate stress hormones and improve sleep

This exact combination is what inspired the Menopause Strong program at Pvolve. It’s a six-week progressive movement plan that blends all four pillars – strength, mobility, stability, and recovery – to help women feel strong, energized, and in control.

AM: What are the challenges that women face when they are entering menopause?

DR JS: Women typically face challenges on three fronts: physical, emotional, and informational.

Physically, declining estrogen leads to changes such as muscle loss, slower metabolism, weight redistribution, sleep disruptions, joint stiffness, and lower energy or stamina.

Emotionally, women may experience mood fluctuations, increased anxiety, irritability, brain fog, and a general sense of “not feeling like myself.”

I always emphasize that these experiences are very real and a result of hormonal and biological shifts. On that note, perhaps the biggest challenge is the knowledge gap.

We’re still battling decades of silence and stigma around menopause. Many women feel dismissed or unprepared because fewer than one-third of OB/GYNs receive dedicated training in menopause care.

That’s why work like ours is so critical. Hers provides accessible, personalized medical support, while Pvolve delivers movement programs like Menopause Strong that help rebuild strength, improve mobility, and support hormonal and emotional well-being. When women have access to both quality health care and science-driven movement, they’re equipped not just to manage this transition – but to thrive in it.

Now that we understand more about menopause, its phases, and why Hers partnered with Pvolve and Dr. Shepherd’s role in the Menopause Strong program, we wanted to find out more about Pvolve’s role and why this specific workout is great to incorporate in your routine. The fitness brands’ Chief Training Officer Antonietta Vicario talks with us about this and more.

ATHLEISURE MAG: Tell us about Pvolve and your role as the Chief Training Officer of this fitness method.

ANTONIETTA VICARIO: Pvolve is a clinically backed functional fitness method that uses resistance based equipment to build strength, mobility and stability, helping people both look and feel better now and long-term. Our Method is truly in a league of its own, helping our mostly female client base embody strength in every capacity. We build muscle, the powerhouse for our metabolism, energy, and power. Our mobility work opens up the joints of the body by taking them through their full ranges of motion to help us prevent injury and feel good! Last, the stability work fires up the deep core and helps to create better balance, giving people greater control over their bodies.

As Chief Training Officer, I oversee all things Method, from our on-demand platform to our growing in-studio footprint with studios throughout the U.S and Canada. I ensure that everything that relates to our trainer team and this method delivers on our brand promise- to help people feel the transformative power of our method and community. This means I create class content, learning and development plans for our trainers, grow our class offerings, lead instructor training, and ensure every experience is truly second to none. I also ensure our content reflects what science shows to improve longevity, joint health, and functional strength, as proven in our Healthy Aging Clinical Study. The study found benefits, like building lean muscle without weight gain, a 19% increase in lower body strength, 10% improvement in balance and mobility, a 21% increase in flexibility,and 23% overall enjoyment of exercise and improved quality of life!

I work closely with an amazing team of core trainers and our medical advisory board, including OB/GYN Dr. Jessica Shepherd, to ensure our programs are grounded in evidence and meet the needs of women at every life stage.

AM: Tell us about the classes that are offered at Pvolve.

AV: Our three core class offerings at Pvolve are Strength & Sculpt, Progressive Weight Training, and Sculpt & Burn. In Strength & Sculpt, we build the foundation on our movement pillars – mobility, stability, and strength – the tenets of a body that moves and feels better at every age. This is a sculpting class that moves the body in 3D- through diversified movements in all planes of motion that feel energizing, opening and intense all at once.

Our Progressive Weight Training class adds heavier dumbbells to these functional movements to help build muscle. As we age, we lose 3-8% muscle mass each decade starting in our late 30’s and so preserving and building muscle is vital to increase not only our lifespan but our healthspan. Muscle is key for optimising our metabolism, it helps us maintain bone density, fuels mitochondria to keep us energized, supports our joints, helps regulate blood glucose, and truly is our tissue of longevity.

Last, Sculpt & Burn layers cardiovascular bursts throughout to build bone density and protect our most important muscle - our heart! It is also proven that regular cardiovascular exercise improves our brain health and can reduce the risk of cognitive decline in later years!

We offer both in-studio classes and a robust Digital Streaming Experience platform, giving members access to thousands of workouts they can do anytime, anywhere.

In our studios, classes typically run 50 minutes and there is nothing like the accountability of moving in person with a trainer and the community! The music will be cranking, the vibes will be high, and the form adjustments will help make the movements even more effective.

Online, the experience becomes fully customizable. Our streaming platform includes workouts ranging from 5 to 60 minutes, so members can choose the exact intensity and duration they’re looking for on any given day. It’s the ultimate “choose your adventure” model with everything from a quick energizing burn to a full-body strength session or a calming recovery class.

Every workout is designed to meet members exactly where they are, whether they’re total beginners, returning to movement after time away, or seasoned fitness lovers who want a smarter way to build muscle. The goal is simple: movement that fits your life, strengthens your body, and supports you at every stage.

AM: Prior to attending the event, we knew that Jennifer Aniston has been a fan of this particular fitness method, and we have various accessories from the brand to do a workout, but have never done it with the mat. Can you tell us about the mat as it’s interesting how it is incorporated into the workout.

AV: The Precision Mat is one of my favorite teaching tools because it helps members understand proper alignment and foot placement, essential for good form. The numbers and lines act as visual cues, making it easier to hit consistent positions with exact foot placement. Because we integrate some very unusual hip rotations throughout the class to unlock mobility, proper placement referencing the mat is especially helpful!

I always say it’s not what you are doing but HOW you are doing it that really makes a difference. You can track progress and challenge yourself to get deeper as you progress, using the mat as an accountability tool. I love the Precision Mat for streaming workouts at home or for anyone new to functional fitness, because it removes the guesswork and helps you nail form.

AM: Tell us about the Pvolve’s Menopause Strong Plan as it was a great workout to do that we definitely felt the next day.

AV: The Menopause Strong Plan is a six-week, science-backed program we created specifically for women navigating perimenopause through post-menopause. The calendar consists of 24 workouts with 6 optional recovery videos to help mitigate some of the physical symptoms of menopause. We also include educational bonus content with Pvolve’s Head of Medical Affairs, Dr. Jessica Shepherd, a leading expert in women’s health and longevity.

The plan is built around four pillars:

  • Strength Training – To build lean muscle, boost metabolism, fuel energy, manage blood sugars and support joint health

  • SIT (Sprint Interval Training) – Short, powerful bursts of plyometrics to increase bone density, and for heart and brain health

  • Mobility & Stability – To maintain balance, protect joints, prevent debilitating falls and improve overall movement

  • Recovery & Pelvic Floor Health – To regulate stress, support hormone balance, and restore energy

It’s progressive, empowering, and designed to help women feel strong, capable, and more connected to their bodies. The goal is to arm women with all the information they need to move into this life phase feeling empowered with an exercise plan based on their changing physiology. My hope is it is an act of defiance against notions that the best years are behind us, but rather that we can be our strongest and most radiant selves yet, redefining misconceptions of women in midlife!

AM: For those who can’t come to the Soho Studio, how can they access Pvolve’s Menopause Strong Plan?

AV: The entire Menopause Strong Plan is available through our Digital Streaming Experience platform, which includes thousands of on-demand workouts, structured programs, and new content added weekly. You can follow the full six-week calendar from home!

For those who want the full experience, I recommend the Longevity Bundle, which includes all the equipment used throughout the program. It allows you to train exactly the way we do in-studio, with necessary resistance, diversified programming, and proper weekly progressions. All you need is space for a laptop or phone, and we’ll guide you through the rest.

AM: How important is movement for those specifically entering menopause?

AV: Movement isn’t just “helpful” during menopause; it’s one of the most powerful tools women have. As estrogen declines, women naturally experience faster muscle loss, decreased bone density, changes in body composition, higher inflammation, joint stiffness, lower energy and slower recovery. Functional movement and strength training counteract all of those changes.

In our Healthy Aging Clinical Study, women who followed Pvolve’s program saw significant improvements in muscle mass, balance, flexibility, and strength across pre-, peri-, and post-menopause. Hormonal shifts didn’t blunt the results; in fact, the women gained strength and felt more capable than they had in years.

Movement supports not just physical health, but mental clarity, emotional resilience, sleep quality, and confidence – areas that can feel disrupted during this transition.

That’s exactly why we built Menopause Strong: to give women a roadmap for feeling good in their bodies again and to show that this phase of life can be one of power, strength, and deep renewal.

IG @pvolve

@hers

PHOTOGRAPHY COURTESY | Pvolve + Hers

Read the NOV ISSUE #119 of Athleisure Mag and see NAVIGATING CHANGES | HERS X Pvolve in mag.

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EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY

November 22, 2025

We caught up with Thomas Winstanley, who is heading up the new Edibles.com platform powered by Edible Brands, of Edible Arrangements fame. They had tried the chocolate-dipped CBD strawberry route in 2019+, but was very early in the market. Now their edibles platform features various tried and true gummies, chews and more with the goal to destigmatize the edibles space further and safely curate some of the best brands for veteran and curious consumers who are looking to be Healthy Not High.

ATHLEISURE MAG: Great to chat with you Thomas, tell our readers more about your background, and what led you to working with Edibles.com and Edibles Brands.

THOMAS WINSTANLEY: Prior to coming to Edibles, I was the CMO for Theory Wellness and Hi5. I joined Theory when it was just two medical stores in Massachusetts, and I came on, you know, there were maybe 35 to 40 people in the company. And over the course of 6 years, I just have always been a fan of these products, of the industry. Even before, when I was in my teenage years. I was always the guy who loved cannabis and THC.

I started my professional career in pharmaceutical advertising, one into CPG, one into alcohol, worked on, you know, Remy Martin, worked on Tampax, worked on big blockbuster drugs, really understood the regulated markets. And then went home and smoked a joint after work almost every night when I lived in New York. Fast forward, it’s once I moved out of New York, we went out west, I saw the early inklings of the Colorado cannabis market, and as a marketer it really made me think about, basically the 16-year-old’s dream of what happens if this is legal? How do you build a better brand? How do you build a better mousetrap?

So at Theory, when I got linked in with them, it was kind of an amazing kind of synergy with their team of two founders, where as a passionate steward of these products it was amazing to be able to say, OK let’s go commercialize this. And at Theory, as their CMO, I got to design retail, I got to design brands and products within our portfolio of about 250 products. And I got to architect a lot of the brand, I’d basically write the briefs of what new products do we want to make. And then Hi5 came along, and we did the beverage thing, and that was always this major unlock to the category. By the time I left, we had operations in about 7 States, with around 18 retail stores, we’re the largest independently owned cannabis company on the East Coast.

And to have somebody who’s for the better part of my life, loved these products and this plant, to be able to bring it into a place where people have access to, and that’s really what we were all about, was how do we connect more people to safe, trusted access to these products? And not just products that met a baseline need, but I always go back to a Steve Jobs quote, ‘give the people what they want, and then introduce them to the things they didn’t know they needed.’

And that became very clear, I’ve always loved these products. I’m somebody who now that I’m almost 40, with 2 kids, my relationship has evolved with the category, but I’ve always been a big believer in the health efficacy of this category. People think I’m crazy, my most common use cases during the time that I’ve used cannabis have been around tennis, cross-country skiing, running - I’ve always found it to be a great complement to that. That’s more of my core usage outside of, kind of, evenings of relax and unwind.

And a lot of this all led to one day, Edible Brands reached out and said, hey, we have a crazy idea. We own edibles.com, looking to commercialize this at scale nationally, and we need somebody to help guide us in building a business around this category. I was skeptical, to put it lightly, because I didn’t want to be a part of a cash grab. [A]s I went deeper and deeper into conversations, my skepticism was alleviated, because philosophically and fundamentally, we were very aligned on how we wanted Edibles.com to become as a company. A lot of my business around this category. I was skeptical, to put it lightly, because I didn’t want to be a part of a cash grab. As I went deeper and deeper into conversations, my skepticism was alleviated, because philosophically and fundamentally, we were very aligned on how we wanted Edibles.com to become as a company. A lot of my non-negotiables were; I want to do this around health and wellness; have curation of products - don’t want the Cheesecake Factory menu; an outcome-based focus on our category; work with the best brands who have been doing this for a long time; and use our name of edible brands and edible arrangements as a sign of permission for consumers to step into the category who may not have ever stepped into the category. And it’s similar to what we did at Theory when you were introducing this novel concept of buying legal cannabis for the first time. We’re kind of doing the same thing with hemp today.

And what really pushed me over the edge is that in a lot of ways, the mission for me hasn’t really changed of connecting more people with THC. We can just do it at a much bigger scale, and in many ways, I think hemp has succeeded where cannabis has failed in terms of access to the economics and the commercial supply lines of this industry. Hemp is the equalizer of THC access, and so for all those reasons, you know, Edible Brands has an amazing supply chain, they have an amazing brick-and-mortar presence, they have a lot of brand affinity. What was a crazy idea actually became something very material, and Somia Farid Silber, who’s the second-generation CEO of the company within her family - she and I were very much in alignment on all of these points.

Fast forward a year and a half later, here we are with national shipping, last mile services, and what I would argue is probably the most eclectic group of products available today outside of a dispensary that can be sent to your doorstep. That’s something that you could never do in cannabis, and that’s what really fuels me around this project.

AM: So when I first heard about this, I thought am I’m going to see edible THC arrangement bouquets, something like edibles on stems was going to be the vibe? And then I learned about the CBD-dipped edibles from 2019, so it would be good to start there as that was definitely very innovative.

TW: It was! So, in so many ways, the Farid family, Tariq Farid, who’s the original founder, who has stepped back.. his daughter runs the show now, but in 2019, this was actually the first iteration of what Edibles.com became. So, back then, it was called Incredible Edibles, and they were going in that direction of basically blending CBD, and then doing chocolate-dipped CBD strawberries, and the idea was incredible for so many reasons, but the challenge was it was so early after the Farm Bill. You know, they were almost too far ahead of where the category was going to have the connectivity to what consumers were expecting back then. And it really wasn’t until about 2019, when hemp really started to get this gravity that we see today. They had the right idea, but they were just way too early, and from what I’ve understood, I think they had a retail play at one point, and they had tried to engineer this thing.. the consumers weren’t ready for it yet, because CBD was still kind of a ‘snake oil-esque type’ of category, where it showed up everywhere, and there wasn’t that level of differentiation at the time. They were trying to commercialize it at scale, but I think they also realized too, that the manufacturing and production side of making a finished good using these type of blended cannabinoids that were non-intoxicating was a very different ballgame and that the market was still not totally matured into. So they knew they were onto something, and I think they were actually up in Connecticut at the time, too.

That’s when Theory was also starting to really build, so they knew about Theory at the time.

But they were just too early into the market, and the idea was right, and they had vending machines, they had some products too, and they just didn’t quite land, I think, in the zeitgeist of where things were heading, but they were positioned in advance of the market, where the market was going. I think they tried it again in 2020 and 2021, but it was still just too early.

Hemp accelerated beyond what anybody really was anticipating, and as a Pakistani Muslim-run group, you know, the intoxicating side was an interesting angle that we’ve talked about, where health and wellness is the driver of the success of this category, and for them, that was something that they wanted to hold very tightly. I didn’t want to touch inhalables, because I don’t think inhalables.. anything other than air in your lungs is not healthy. And I think where I see this amazing ingestible category is much more akin to a nutraceutical type of product category, Ollie’s and all of these new classes of these nutraceuticals that folks take.

And so we were very philosophically aligned on that, that this is their first real foray as a corporate enterprise to touch something that has potentially intoxicating effects. But I think they were missing the other component of the THC side, which, truthfully, does unlock the efficacy of CBD in a much grander way.

AM: I agree.

TW: I know what these products are, I’ve tried them, I know that we have the opportunity to use our scale and sphere to connect something that consumers really want in terms of their health and wellness. And how can we be an arbiter to create that point of access? And that’s really where Edible Brands is really remarkable. They want to curate these experiences with edible arrangements - gifting those moments of wow for consumers to get something on a certain day.

We just acquired a fast-casual Mediterranean restaurant out of bankruptcy called Roti, to bring more nourishment and healthy eating.. And safe access to health and wellness products all focus on a consumer [online]. So now you have these moments of wow for consumers with the gifting side; you have nourishment through the food piece; and now you have this wellness angle with these products.

AM: Tell me about the Edibles.com marketplace you’re building out, how you curate, the brands that you’re selecting, and how you’re going to promote them.

TW: When I first joined, I literally went to my chief legal officer here and I told him compliance is paramount. That became kind of the first lens of looking at products. And the first calls that I made were to Jake Bullock over at Cann. You know, I knew all of these brands from the cannabis world, because we were buying it wholesale, I was in the beverage space, and I built the first beverage dispensary in the country with Theory. And so I had this kind of short list, you know, Cann, Wana, Ayrloom was a great team, like, Mack [Hueber] and Eddie [Brennan] are just wonderful guys. And the first two calls were, yes, Jake Bullock, I had him NDA’d up, and Joe Hodas over at Wana.

And Jake was terrific. I mean, I always remember this call, because he and I had worked together on some projects when I was at Theory, he said to me this is a little bit of a bellwether moment for hemp, because we just had DoorDash. And they’re not really promoting this. We had Total Wine, which was just coming on board. And, you know, when I started to really think about what a portfolio would look like, it’s how do you bring together these cannabis-adjacent brands who are currently now emerging into hemp and leading into hemp. How do I bring together the largest kind of market share of leaders on beverage and gummy and chews? How do I bring them under a portfolio, the likes of which maybe hasn’t been seen outside of a dispensary?

The reason I chose some of these folks is that, you know, you look at Wana, they started in 2010, they’ve been doing this for 15 years. They know the regulatory risks, they know compliance, they have really great formulations, they take it seriously, they’re not a fly-by-night group. Same thing with Cann. Cann broke the mold. I always remember the first time I had a beverage was Cann Cranberry Sage, and I remember drinking and thinking, whoa this changes everything when I was at Theory. What we’ve done is really tried to, with the starting group, the kind of first cohort, was to work with the brands that I know are making great products that are going by the rules, that aren’t going be a risk or compliance issue for us.

As a former CMO, marketing is powerful, and you can have a good brand and a bad product, or a great product and a bad brand. I was building this a lot behind the scenes, and nobody knew, and I didn’t want anybody to know. I wanted to have that moment where you pull the cover off and people go Whoa, this is big, but also like, Thomas is working on this, he knows these products, he’s not a shill.

You know, my goal is really to have a portfolio that is well-curated around these buckets of sleep, relaxation, uplift, energy, you know, really focused on outcome-based purchase habits versus get a distillate gummy at a good cost per milligram ratio. Anybody can do that. And it also aligns, I think, with the sentiment of the consumer base of the hemp industry, of the consumers, where you have so many of these new consumers coming in who are curious about these products. They see them everywhere, they hear about them. How do we do the homework for them where they can come and shop based on an outcome that they’re looking for?

I want to sell the Health Not High, a drumbeat that some people - [does] everybody want to get high?

AM: Yeah, it might be a healthy high for me. That’s a Yeah.

TW: And for me, it’s like, I think a lot of, when I talk to consumers, you know, and I talk to people who… my wife, my in-laws are conservative doctors from the South. They now went from being very skeptical about this category into saying, you know, oh, well, I don’t take it to get high. I take it for sleep, or I take it for my back, or I take it for relaxation and all these things. And it is true for me. It’s like, I’m not really here to get people high. People will do it on their own. I don’t want to sell people getting overly intoxicated, that’s not really my bag, it’s more about creating functional, health-based outcomes. It’s more akin to nutraceutical or supplements that add the efficacy.

And it’s like nobody goes and markets alcohol to get drunk? Do we all know we can get drunk by drinking more beers than we need to? Sure. But you don’t need to market that. I don’t think we need to market getting high, because when I talk to lobbyists and regulators and senators about this, one gummy is no more intoxicating to me than one beer or glass of wine.

What does become intoxicating is if you have multiple servings and irresponsible use, and frankly, I have no shame on consumers who want to do that, like, that’s totally up to them, but my goal is to really help people understand the functional properties of this hemp category, and introduce them to these things that maybe don’t take an Ambien at night, maybe take a Wana stay asleep chew, or a fast asleep chew, and see how that works for you, and maybe give somebody else an alternative. And so, you know, all of this kind of health-not-high criteria is something I strongly believe in as a consumer. And I also like getting high, too. So, like, again, no shame there, like there’s always a time and a place for it.

And I think that a lot of our strategy is emanating out of this Health Not High, because a lot of the consumers we want to have on here, these 60 and older folks who are part of the Reagan era. We’re trying to demystify a little bit of that stigma, and it’s not that we have anything against getting high, like, again, totally fine. But our mission is very critical, and so when we look at portfolio, we want that to be the reflection of outcomes. And that’s always how I’ve loved these products, too, you know?

AM: And looking at your project, one of the things I loved seeing was the educational part. So, when it comes to hemp-derived you obviously are a wealth of knowledge. I would love to talk about that a little more detail, because I do think it’s super confusing out there. There’s been a lot of quick progress, and consumers just are trying, experimenting, but I don’t think they fully understand what they’re getting.

TW: No. I spend a lot of time lobbying. We’re, you know, executive board members of the U.S. Hemp Roundtable, the largest trade association. Education is paramount in this category. You know, the most frequently asked questions we get when we run social ads or I talk to consumers are, how is this legal, is the first question. I always give a very simple answer. 2018, we had a Farm Bill, and in that bill, 0.3% dry weight equivalency of THC can be commercialized into products. That small percentage is actually enough to have the impact that we want for consumers, which are functional outcomes that can help with sleep, relaxation, all these things.

And it’s a low enough kind of threshold of a dose that, it’s not egregious, it’s not over the top, and we always recommend folks start low and go slow. The next question we always get is, but is it weed? It’s technically weed, because cannabis and hemp are the same plant. Like, they’re scientifically the same cannabis sativa plant. But our government assigned an arbitrary 0.3% number to say any plant that produces 0.3% THC and below is a hemp plant. Anything that is 0.31% is a cannabis plant. Two are regulated very, very differently. Cannabis is a lightning rod with over-regulation. Hemp is less regulated. But also, you know, essentially the same thing, but you don’t have any of the restrictions that cannabis has in terms of interstate commerce, shipping, you know, all this stuff, regulatory-wise.

And, you know, but really what it comes down to, we’re talking about regulating a molecule, not a plant. It’s the molecule. And that’s the third question, is the THC different in a Kiva gummy from edibles.com, from a Kiva gummy from a Colorado dispensary. The molecule does not change. That is the most important thing that we want people to take away, that these are not very different from dispensary products. The molecule doesn’t change, because it’s all the same. It’s just the amount of the molecule you can have.

I think that is one of the largest misunderstandings and perceptions about the category, is yes it’s legal, and I think that’s where we fill in a white space. If you send strawberry dipped strawberries to your grandmother on her birthday, and is also partaking in this category, well you actually know it’s probably not as bad as it seems by comparison to gas station products and, you know, all of these other areas that these products are being sold. We really want to be a leader in the safety, the security, the compliance, the regulations. We want to give that permission to those customers who say, yeah maybe I should try it. Well, if you come to edibles.com, you know you’re getting all of this, a half Billion dollar company wouldn’t step into this space if it wasn’t legal, and it wasn’t safe.

And that’s where I think, for me it becomes really exciting to be the first kind of handhold experience for folks who are coming into the category. And on the other side, you know the people who love Wana, Kiva, and Wyld. Well, now they can get it shipped to their door if they live in a market where these products aren’t sold. And it’s the first time you can get all 3 of them in a package delivered to your house in history. That, to me, is a powerful moment for consumers.

AM: That’s really cool. I want to ask you about best practices taking a gummy, because there are some…

TW: God bless.

AM: ..there are some gossip points about having fat content, or how long it would take to be acting, and I’m sure there’s different products, but any knowledge to pass along?

TW: Yeah, so I’ll say for a novice consumer, start low and go slow. You know, anywhere from a 2.5 to 5 milligram dose is a good starting point. I would argue 2.5mg is always the best place to start. That way, you can always take more, but you cannot take less. And that’s something that over the history of THC, everybody has that story where, they took a brownie, and then they didn’t feel anything, and then they took another one an hour later, and then all of a sudden they were on the moon, and it was, you know…

AM: Or just the batter making it.

TW: Yeah, exactly, right? It’s just kind of like one of these things, and you know. I want to hear that story for sure.

AM: You got it.

TW: The other thing that I think is really important that’s not talked about as much is there is a difference between regular kind of products that are just standard action products of how THC is delivered, and fast-acting products. And this is where the industry’s matured in the last 3 to 5 years, is we finally figured out that THC does not necessarily have to bind with lipids and proteins because of fast-acting technology, which is basically the reason beverages exist is because somebody figured out that you don’t need fats to carry the THC, because you could never make a beverage without having oil or something in there. Well, now this new technology, this fast-acting technology, allows a quicker onset of these products. So, standard products, which I would call 45 minutes to an hour to see how it affects. Fast-acting products that we see today, you can feel effects as quickly as 10 to 15 minutes. This is important, because if it’s standard, you’re metabolizing it and that can take longer, because your body has to break it down. If you eat a huge pancake breakfast and then take a standard acting gummy, your body’s going to take a lot longer to metabolize it, versus if you took a standard acting on an empty stomach, that’ll happen faster. Fast acting, that goes directly into your bloodstream. You absorb the THC faster.

And what’s great is once you start to get a comfort level on how your endocannabinoid system starts to respond, that’s where the fun begins. Because for me, mostly, I’m a non-school night user at this point in life with my two little kids. It’s mostly on the weekends. But I’ve been a big advocate, too, for folks who do play competitive tennis like I do, and are competitive runners to try this stuff when they do those types of activities. Like, that’s where the fun really begins, when you can start to introduce the molecule and these products into areas of your life that become really compatible and symbiotic with these types of products.

AM: And what would you say for those that might say they had a high tolerance, or found that they need to change… it worked for them, but they need to change up their routine somehow? (Editor’s Note: Asking for a friend)

TW: Yes. So, I think for people with high tolerances. I actually have somebody in my office that I don’t want to name-shame, because they have a really high trough tolerance, but what I always recommend is, Tolerance breaks are great if you medically can. Responsible consumption is always important. If you’re somebody who just kind of pushes the envelope on wanting to go further and further, well, at some point, you’re kind of removing the efficacy that you wanted in the first place.

The other thing that I always like to recommend for folks is if you have a high tolerance, it’s always good to take those kind of breaks to see if that drops down, and then there are some people who are just like, yeah, I need 100mg a dose, or I don’t feel anything. I might not be the right place for you. You’re probably a dispensary customer.

The other thing I’ll just add into all of this is I think CBD is one of these things that we’ve written off in some ways because of the CBD, you know, for the reason that Incredible Edibles was a CBD company originally. CBD is actually this molecule that you need THC to unlock the values of. And what I actually have recommended for folks who are looking for different types of efficacy is I’m a big believer in high doses of CBD with lower doses of THC, or nominal doses of THC, because I think you can find a different type of efficacy that, until, you know, I’ve been in the industry for almost 10 years. I always kind of wrote off CBD because I thought it was snake oil, but I’m seeing it come back more where there are some incredible brands who are just, like, a one-to-one, where it’s, like, 5mg of THC, 5mg of CBD. There are some brands that are doing amazing work where it’s, like, 25mg of CBD with 5 of THC. Those products are super interesting to me. And there are a couple of brands that I’m going to be bringing onto the platform, who are taking kind of the innovation side of these form factors and really peeling them a part in a way that traditional landscape of THC products hasn’t really done in a long time.

Cann was one of the first where they did a 2 to 1 with, you know, 2mg THC, 4mg of CBD. But there are some really great products that I’m so excited about, that are leaning in on more niche formulations than more of what we see, you know, on our website today. You’ll see kind of just, like, straight THC or one-to-ones. The ratio products actually are probably, over time, going to be more interesting to me, I think, as I look at the landscape. That doesn’t necessarily help the high-dose people, but it might be a different way of looking at consumption of these products, where maybe it’s combining a couple of different products to get the same outcome. Maybe it’s a little bit more CBD-focused with less THC that might get them to the same place. You know, and that to me is, again, where this landscape is fascinating with how people are starting to gravitate and find the right balance of what works for them.

AM: Sure, I would say there’s nothing like a week tolerance break. It’s on the other side, like your brain and your body just are born again naturally.

TW: You get used to the feeling of being high, which almost underrides the impact of the kind of the category at large. Like, if you take these products every night, you’re kind of building your own tolerance in some ways, and the same thing with alcohol. Like, if you drink alcohol every night, kind of the value of alcohol that you feel is tampered. And so, you know, that’s one of the reasons, you know, to be quite honest, that I like to reserve my consumption of these products to non-school nights, Friday nights, Saturdays, and Sundays, because for a long time in my life, I used them every day, and there’s nothing wrong with that, but I started to feel like the effects for me were dulled heavily, and I started to lose a little bit of the nuance of what I was actually seeking to achieve.

And there’s nothing like, you know - I’m a big fan of the… it’s not quite a wake-and-bake anymore, but, you know, Saturday mornings, having an infused beverage, you know, functional infused beverage. It always kind of fires me up, and then, man, when I play trains or Legos or whatever it is with my kids, it’s dialed up to 11, and so, you know, it’s one of these things where tolerance is really important.

But again, there’s so many reasons why people come to this category. It’s about finding the right balance for yourself, and really exploring, why do you want these products? Why do you need them? What are you looking to achieve? And then figuring out, in the same way we do with, like, supplements. When do you need to use them, how much do you need to use? And, like, what products work the best?

And I will say there are some products now that I have tried that I’m like, wow, this is a product that I’ve wanted forever, and now it exists. And I’ll shout out OFFIELD is, one of probably my favorite breakthrough category products, and they make athletic products. Athletic consumables, and they have gummies for pre-workouts and post-workouts, and they have an electrolyte, L-theanine, THC, basically a Gatorade equivalent. And I bring one on the tennis court during matches.

AM: Yeah, interesting!

TW: You know, and I just love now where we’re getting to a point where the category can really get more niche in terms of its focus and growth.

AM: Yeah, I’ve had some interviews where it was interesting to see use for training, practicing, and playing in the sport, rather than just recovery or recreational.. And it was very interesting to hear, like, are you more focused? Are you enjoying the sport more? Is it adding focus or detracting from it, or parts? And when? For these people, and me, you know, of course it’s not about overdoing it.. It’s about being productive and healthy.

TW: Yeah, so I’ll give an example, right? So, I run, you know, probably 3 or 4 mornings a week, and it’s usually low Zone 1 thresholds, just kind of getting my legs going. But then on the weekends, when I want to go for a longer duration run when I take a dose of THC, I actually find I can get into my rhythm and flow state of a long run faster with a little THC, because it almost kind of takes away a little bit of the overthinking. When I first started running, I’m like why am I doing this to myself? Like, this is not fun, but I know I have to do it. But, you know, the THC actually kind of helps me kind of dissolve that a little bit, and I can actually feel.. be a little bit more in tune with my stride, my pacing, my steps per minute, so on and so forth.

And it’s the same thing on the tennis court. You know, instead of thinking about do I need to tune up my forehand a little bit? You know, am I over-extending or am I too close on my forehand?

It actually helps bleed away a lot of that where I can get into a flow state a little bit quicker, and it kind of dulls a little bit of the noise. It can be a little bit physical, but it can be very mental. It can give you a little bit less of that stream of consciousness when you’re doing something that’s very technical. And so, I’m surprised that athletes haven’t come more into that. Maybe they are, and maybe they’re not in a place where they can talk about that, but you know, for me this is the next phase of where we’re going, is I think there’s a lot of application today for THC in these types of products in those types of activities. And that is what really energizes me about the future growth of the category and the innovation that can come. And people think I’m crazy when I tell them that I like to take edibles and go running. They’re like how do you know how to do it? It’s like, no, it’s not what you think. You’re not kind of looking off in the distance, you’re getting into a very focused mind state, and you’re quieting your subconscious a little bit.

But it’s again - right products, right time, right outcomes.

AM: Yeah, also as a celebrity photographer, I’ve vaped before and during most shoots.

TW: I love that call.

AM: Yeah. I think for me, it’s about loosing up, mood, creativity, picking up on lighting, poses, opportunities and context. Improv is very much about being open and adaptive, so many nuanced aspects light up for positive productivity.. so when you’re saying healthy, not high, I’m hearing for wellness, fitness/sport, recreation, also for art and creatives and, and.. Being productive is healthy and also, you have to be true to yourself that you have, in my opinion, you need to tell yourself you could easily do it without it as well. So it shouldn’t take over though.

TW: Right? That is one of the most important things, like, you have to be able to do it without it. And that’s where I look at my comparison of running during the week and on the weekends. On the weekends, I’m stoned and I’m running. During the weekdays, I’m sober. Because I want to be able to say, yeah it’s still fun either way, I could use it or lose it, and it wouldn’t really impact my interest in this activity. Right.

AM: It’s often a big net plus.

TW: Yeah, and I spend a lot of Sunday afternoons when I have a really interesting strategic problem to solve for. I will, on my own time, on the weekends, have a couple of infused beverages, and lay out a design, or look at a problem I dealt with during the week with a different lens. And, you know, that to me is that duality of these products have this really wonderful massive benefits when used responsibly.. can be used creatively, you know, physically, mentally, all of these things - this category can unlock a different type of value set, that most consumers, unfortunately, haven’t had the privilege of engaging in. And I think over time, we know that more and more consumers are going to start to engage it this way. And we want to be the person who can recommend to you to try this, and this may help. It may not, but, you can try it and see if it works for you, and if it doesn’t, that’s also okay. And if it does, great! And if you like it, then there’s more that you can try, too. And that’s usually where what we see is we have a very high retention rate right now of return customers, because they try something, and then they come back and try 3 more things, and then they come back.

AM: Yep.

TW: Building on that, because there is an educational curve, like everything, but once you find that right balance.

AM: Now, let me ask you, are we going to see a lot more products on the edibles.com marketplace coming up?

TW: Yeah, and we once crossed our national shipping kind of expansion that put us into the 65-plus percent of households in the country.. But this is where it becomes really exciting for me, because we have all these big, major brands, right? There are a lot of smaller brands that deserve to be discovered. OFFIELD is one of them. Todd Hunter, who’s the CEO, he’s a great guy, and I think he created this product, this brand of products that I’m really interested in, and I want to continue to grow the portfolio, because I think the future of this category is going to be very specific to needs, states, and outcomes.

And I love when, you know, I take it with a healthy dose of skepticism if somebody’s like, I have a creativity chew. And I’m like, yeah, like, I’ll try it and see if it does what it’s supposed to. I think over time, you know, now that we have so much capital coming into the space, we have so much innovation, we have people really pushing the boundaries in ways that maybe cannabis didn’t as much, because it was a very binary sales channel. Now we’re starting to see a much more nuanced approach to innovation of these new types of categories of products. You will see probably in the next couple of months, a lot of new brands coming on board. I have a list of folks that I have tried over the last year and a half and beyond that I want to be a part of this, and I want to have on, and nobody has said no to coming on the platform. We’ve had to say no to a lot of folks, unfortunately, but it’s really about making sure that we have this portfolio that continues to grow. And the other thing that we’re also looking at, too, is not just THC products, but we’re going to bring on a bunch of CBD products. I think it is another really important part of this portfolio that can be complementary to other products, and also stand alone. And furthermore, we’re also going to bring on likely some nutraceuticals as well. You know, so a lot of different types of non-infused, non-cannabinoid products that edibles over time will probably continue to expand into. Yeah, you may be able to get a magnesium sleep powder to mix in with tea, but you can also get your infused gummies that also help with sleep. We really want to build this as a wellness-focused platform, and that doesn’t just need cannabinoids, but it’s where we’re starting to open the door to great brands that we want to help bring to consumers in this marketplace type of approach. And it’s very novel in its kind of concept, because we’re In a white space today that we want to start to increase people’s appetite for alternative health products.

AM: Well, I think Edible Brands is super fortunate to have you, the space is fortunate to have you, and nothing bothers me more when I go into recreational or medicinal dispensaries, and they’re constantly just saying, this is the highest potency, and what is best for cheapest.

TW: Oh, yeah.

AM: Maybe many consumers are programmed to think bang for buck and all these things, but they’re not looking at the art and science of it, they’re not bettering themselves, maybe they’re not looking at wellness in other parts of their life also, but often the dispensaries are not curating or explaining things well, and I think it’s terrific that in leading in the edibles space, you’ll be able to educate people, safely destigmatize, and curate and help guide towards desired outcomes.

IG @ediblescom

PHOTOGRAPHY COURTESY | Edibles.com

Read the OCT ISSUE #118 of Athleisure Mag and see EDIBLES.COM | Edible Brands Thomas Winstanley in mag.

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FITNESS ANGELS WITH KIRK MYERS

November 17, 2025

The month of Oct has a number of events that are iconic and one of them is the Victoria’s Secret Fashion Show that blends the brand, models, personalities and entertainers together here in NYC. Walking the runway, rocking the wings and harnassing all of that energy means preparation. Some of that preparation involves working out so that each person has the confidence in how they feel and look. Kirk Myers, founder of DOGPOUND Gym has been working with models since 2016. We wanted to know more about how he approaches this show with his clients, how we can incorporate their workouts into our own sessions, and the power of recovery and hydration! If you missed the show, we have soem of our favorite moments.

ATHLEISURE MAG: How long have you been doing this runway-model prep work? What’s your ideal timeline when a client has a target date?

KIRK MYERS: I’ve been a trainer for over 20 years, and The Victoria’s Secret Angel work began around 2016 when I was introduced to Jasmine Tookes by her hairstylist Marty Harper. The ideal timeline would be around 12 -16 weeks, but can be adjusted according to their goals. If I know ahead of time that someone has a runway show, we can adjust quickly.

AM: What are your go-to tips you give in prep for the show?

KM: My go-to tips are:

○ Core control & breathing over “abs for show.” Engaging the core properly (with breathing) supports everything—not just aesthetics.

○ Train for function and movement, not just isolation. For models, strength, mobility, stability, sometimes boxing, and other low-impact work, like resistance bands, help keep the body balanced.

○ Volume + consistency wins. We usually go through repeated higher-rep cycles (bands, sliders, and bodyweight) to fatigue.

○ Recovery & rest built in. Models don’t want to be constantly sore. So I suggest rest days, lower-impact exercises, stretching, and hydration to aid recovery. Replenishing electrolytes with something like Vita Coco helps restore balance and supports muscle repair after training.

○ Tailor every plan - I like to tailor each plan to the client. Taking into account what they’ve done before, while adapting our training to include what they enjoy most.”

AM: For a beach-body runway feel (or just prepping for a vacation), what are 3 workouts to include?

KM: Here are three I would include with some variation:

○ Circuit of Resistance Bands + Bodyweight Supersets - Combine exercises like banded glute bridges, lateral band walks, pushups, inverted rows, core planks, etc., in supersets. Very model-prep friendly.

○ Core & Anti-Rotation Movements - Moves like planks, side planks, and medicine ball slams. These help define the waistline and improve posture.

○ Low-to-Moderate Load, Metabolic Strength Rounds - Use lighter weights with higher reps in a circuit style (e.g. walking lunges, dumbbell swings, overhead presses) to build lean muscle while metabolically challenging the body (i.e., burning fat). You can layer those with mobility work, active rest, and light cardio (walking, incline treadmill, etc.) for extra burn without overtaxing the body.

AM: How important is functional strength training and what does that look like?

KM: It’s pretty important to help create a balanced look. Functional strength means strength you can use: stability, balance, core control, coordination, and mobility integrated for daily life.

What that entails:

○ Multi-joint movements (squats, deadlifts, lunges, and presses)

○ Single-leg, unilateral work (e.g. single-leg deadlifts, Bulgarian split squats)

○ Core + anti-rotational work (to resist twist and torque)

○ Mobility + stability paired (e.g. loaded carries with anti-lateral fl exion as well as crawling patterns)

○ Dynamic & reactive work (e.g. plyometrics, mini bounds, and stability challenges) where appropriate

AM: Recovery is essential. What recovery rituals do you suggest?

KM: I would suggest the following:

○ Active recovery and mobility days (light movement, yoga, stretching, as well as foam rolling)

○ Massage, soft tissue work, and percussion devices

○ Quality sleep

○ Hydration + electrolytes through beverages such as Vita Coco

○ Compression and stretching post-workout

AM: Let’s talk hydration! How important is it before, during, and after a workout?

KM: It is important before and after! I recommend hydrating well in the hours leading up, especially with something electrolyte-heavy like Vita Coco. Coconut water is one of the most effective natural ways to hydrate since it is packed with potassium, magnesium, and sodium to help your muscles perform at their best. Bring a water bottle filled with Vita Coco to sip on throughout your workout; it’ll keep you refreshed without the artificial dyes found in many sports drinks.

Post-workout, hydration is just as key. Vita Coco helps replenish electrolytes lost through sweat, supporting faster recovery and preventing that sluggish, dehydrated feeling that can follow a tough session. Think of it as the natural way to power your performance and bounce back stronger.

AM: How can we juggle fitness goals and holiday season indulgences?

KM: I don’t want clients to go into guilt mode. We can plan to be smart, be fl exible, and stay consistent with habits even during the holiday season. Clients do virtual training to maintain balance and also focus on nutrition so they can continue to make healthier choices, even while traveling. Going for a walk is always a good idea!

IG @kirkmyersfitness

@vitacoco

@victoriassecret

PHOTOGRAPHY COURTESY | PG 156/Kirk Myers | PG 159 - 161 Victoria’s Secret Fashion Show |

IN PHOTO | CANDICE SWANEPOEL

IN THE PHOTOS | L: Angel Reese + R: Emily Ratajkowski

Read the OCT ISSUE #118 of Athleisure Mag and see FITNESS ANGELS WITH Kirk Myers in mag.

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In AM, Fitness, Oct 2025, Wellness, Wellness Editor Picks, Editor Picks Tags Victoria's Secret Fashion Show, Victoria's Secret, Kirk Myers, DOGPOUND, DOGPOUND Gym, Fitness, Angels, Jasmine Tookes, Marty Harper, Vita Coco, Workout, Coconut Water, Angel Reese, Emily Ratajkowski, Candice Swanepoel
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ATHLEISURE LIST | MINICIRCLE

November 12, 2025

Minicircle launched in 2019 with the goal of creating safe, accessible gene therapy treatments that could support human healthspan and mitigate suffering from preventable health conditions on a population level. Driven by my own personal experiences observing close friends and family with life-altering, incurable diseases, Minicircle’s primary goal is to improve quality of life for as many people as possible. The ultimate objective is to scale the treatments widely and make them increasingly easy to access in the years to come. We sat down with Mac Davis, CEO and Founder of Minicircle to find out more about them.

Minicircle has created a gene therapy platform that administers the treatment via non-invasive injection. This delivery method employs DNA plasmids, which are small, circular strands of DNA that are easy to inject subcutaneously and cheap to manufacture. These plasmids don’t directly integrate with or alter the recipient’s DNA, but rather add to existing DNA, making them transient, which is a strong differentiator compared to other gene therapy platforms.

Their current gene therapy offering revolves around a protein called follistatin, which has a number of different use cases. Follistatin is naturally occurring in the body and facilitates muscle growth by binding to myostatin, which inhibits muscle growth. Everyone who comes to Minicircle has a different goal in mind, from putting on muscle mass, to enhancing general longevity and healthspan, to mitigating frailty - but it generally boils down to improving quality of life and putting your body in the best position to combat age-related health conditions. Most Minicircle patients report an increase in lean mass, decrease in body fat percentage, lower epigenetic age, and overall improvement in general functioning and well-being. In particular, they’re excited about follistatin’s potential to support those with muscle-wasting conditions like muscular dystrophy, which could have a powerful impact on public health interventions for generations to come.

Thos interested in learning about Minicircle’s therapies and pricing can go to the website and fill out a form with their contact information. They will then be put in touch with one of their partner clinics, who will guide them through the process of getting necessary testing before traveling to the clinic to receive the therapy. The process itself is very quick. The injection takes just a few minutes, with a required 30 minute monitoring period after.

The life cycle of the therapy can vary depending on the individual’s biology and lifestyle habits, but the effects usually last up to a year - sometimes more, sometimes less. Most people who have received the therapy want to get it repeatedly to sustain the effects.

MINICIRCLE

Clinics are located in Cabo San Lucas, Mexico; Paradise Island, Bahamas; Roatan, Honduras; and Panama City, Panama.

minicircle.io

IG @minicircledna

PHOTOS COURTESY | Minicircle

Read the OCT ISSUE #118 of Athleisure Mag and see ATHLEISURE LIST | Minicircle in mag.

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PAIN RECOVERY FOR ATHLETES & FANS

October 26, 2025

We caught Women’s Soccer Club Gotham FC X Washington Spirit at Sports Illustrated Stadium, NJ, to watch pre-game warm-ups and take in the game in the TYLENOL VIP Suite. It was a fun match to see, ending in a tie-score after some good scoring attempts and excellent defensive efforts.

We asked Jen Gow, US Head of Pain at Kenvue, and Dr. Chang, NWSL Chief Medical Officer, about TYLENOL’s multi-year collaboration with Gotham FC; supporting the team’s health, aid recovery and helping keep elite athletes at the top of their games.

We spoke about TYLENOL’s “Relief Zone,” where NWSL fans can receive branded

recovery kit giveaways, misting fans, and cool towels through the season. Also we explored activations they will have to support athletic trainers, celebrate recovery, and spotlight resilience of NWSL players and women’s sports.

ATHLEISURE MAG: TYLENOL has announced a multi-year collaboration with Women’s Soccer Club Gotham FC, how will it support the team’s elite athlete’s health, aid recovery and help keep them at the top of their game?

JEN GOW: As the Official Pain Reliever of the NWSL, TYLENOL® is so excited to support players throughout the season by equipping league trainers with the tools they need to aid recovery and help keep athletes in the game. We are stocking each trainer’s bag with TYLENOL® products for use with athletes on and off the field, pending their pain relief needs.

AM: Tell us more about the slogan “#TylenolPartner I can love the game without the pain,” and how it promotes pain relief goals for athletes and fans.

JG: We know a tackle can hurt, but also know those stadium seats can cause many aches. As a brand, we’re here for all types of minor aches and pains so that everyone can focus on cheering, supporting and playing the game.

Athletes are constantly undergoing stress on their body during training and performance, often resulting in minor aches and pains. TYLENOL® offers a portfolio of products that can meet each athletes’ individual pain needs, so the result is a personalized recovery routine to help them feel their best on and off the field.

AM: From the TYLENOL PRECISE™ Pain Relieving Patches and Nighttime Cream, to TYLENOL 8HR Muscle Aches and Pain Caplets, Extra Strength TYLENOL Rapid Release Gels, and more, how does TYLENOL provide fast, effective pain relief to athletes to ensure they can stay active and competitive?

JG: The brand is continuously innovating to meet consumer needs when it comes to pain relief. Most recently, we launched TYLENOL® PRECISE™ Pain Relieving Patches. This innovation has 12-hour flexible adhesion technology to stick with you—and they are transparent so you can place them wherever pain hits!

AM: What is TYLENOL Proactive Support for Muscles and Joints and how does it help overall health and well-being? How does this move into reactive and proactive supplements help athletes, fans and consumers with health and pain management support?

JG: Proactive Support from the Makers of TYLENOL® is a new drug-free supplement powered by a blend of turmeric and tamarind to deliver improvement in joint flexibility and comfort. We made this step into the supplement space in partnership with medical professionals to offer an effective supplement for consumers to take a proactive approach in improving their joint comfort.

AM: The TYLENOL® FAN PAIN POINTS Survey with Wakefield Research indicated some very interesting results, including the majority of sports fans (52%) believe they are more active when attending a live sporting event than on a typical day; 43% of fans regularly pack an OTC pain reliever when attending live sporting events; and 70% say going to live sporting events is physically taxing, with nearly 7 in 10 (69%) stating they would go to more games if the experience were less demanding. What are some products, tools and tips to help reduce painful activities for fans attending and cheering on teams in live events?

JG: It’s always a good idea to come prepared to a game – who knows how many stairs you may need to climb to get to your seat or if you’ll be standing longer during overtime cheering on your team. Keep TYLENOL® PRECISE™ in your car for post-game muscle aches or add a travel-sized pack of TYLENOL® Extra Strength to your gameday bag, so you can be prepared should a minor ache or pain occur.

AM: What activations will TYLENOL have at Sports Illustrated Stadium to support athletic trainers, celebrate recovery, and spotlight resilience of NWSL players? What is TYLENOL’s “Relief Zone,” and how have NWSL fans reacted to branded recovery kit giveaways, misting fans, cool towels through the season?

JG: Our multi-faceted collaboration with Gotham FC features comprehensive on-site activations, including equipping the trainers with products they need to aid player recovery and season-long representation at Gotham FC’s pregame Fan Fest. Our branded giveaways have been a huge hit with fans, and the continued growth of the NWSL alongside the amazing fandom at Sports Illustrated Stadium is incredible to see! I took my kiddos a few weeks ago...my 5 year old loved the ball pit and my 3 year old held the “Tylenol #1 Doc Recommended” foam finger the entire game!

AM: Beginning in 2026, what will Gotham FC match theme nights and community programs presented by TYLENOL entail?

JG: We’re actively collaborating with the Gotham FC team to determine how we can continue to meaningfully engage with the fans and support the team in even more ways next season!

AM: How does TYLENOL elevate opportunities in women’s sports and go beyond the medicine cabinet?

JG: Through our sponsorships with the NWSL and Gotham FC, alongside our commitment to the Women’s Sports Foundation with our Athlete Recovery and Care Commitment Grant, TYLENOL® is going beyond our product to meet women athletes with direct support and critical funding so they can continue the game they love.

AM: What are some products and tips for executives and business travelers to stay productive and at the top of their work on long days, commutes and big travel itineraries?

JG: It’s incredibly important to me to get outside and be active after work. I have recently embraced the Pickleball trend and wow, it can cause some pain! My wife and I both take a Proactive Support from the Makers of TYLENOL® supplement every day and it truly has helped our joint comfort after exercise.

AM: TYLENOL recognizes that pursuing greatness hurts. What is The Care Commitment by TYLENOL? How does this fund and $1M pledge with the Women’s Sports Foundation (WSF) help injured athletes and their painful physical and financial setbacks on the road to recovery?

JG: This grant was established by TYLENOL® in partnership with the Women’s Sports Foundation® (WSF®) to provide a much-needed recovery fund for injured women athletes who are on their road to recovery post-injury. To date, we’ve awarded grants to 20 deserving athletes, providing financial support as they rehab to get back into the game and continue their pursuit of greatness.

ATHLEISURE MAG: What does it mean for TYLENOL to have a strategic collaboration with Gotham FC, after being named Official Pain Relief multi-year sponsor of the National Women’s Soccer League (NWSL) earlier this year?

DR. CHANG: After being named the Official Pain Reliver of the National Women’s Soccer League this year, TYLENOL® wanted to expand their support of the league and engage more directly with a local team and its fan base. This collaboration also includes on-site activations at Gotham FC’s pregame Fan Fest, where the brand will provide TYLENOL® product giveaways, merchandise and more to prepare fans as they head into the game. The fans have loved it!

AM: How is this collaboration meaningful for supporting player health and women’s sports?

DR. C: As a League, our top priority is protecting the health and well-being of our athletes. The growth of women’s professional soccer has brought greater demands on our Players’ bodies, making recovery resources and medical support more important than ever. Collaborations like this one with Tylenol provide additional support for our medical teams and athletes, and we value partners who share our commitment to Player care.

AM: How can equipping league trainers with TYLENOL products and tools help aid performance, recovery and keep athletes in the game?

DR. C: Athletic trainers are on the front lines of Player health, and having access to reliable tools that support their recovery including safe pain management helps them do their jobs more effectively. While no one product can replace the core fundamentals of injury prevention, training, and rehabilitation, we appreciate having a resource like Tylenol available as part of a broader toolkit for Player care.

AM: How does the partnership with TYLENOL help women athletes and fans embrace the love of the game?

DR. C: Our fan base is the heart of our league, and TYLENOL® recognizes that they deserve care just as much as the players do. By hosting product giveaways for fans during pre-game events and offering product discounts, TYLENOL® is helping ensure that our tremendous fans can be on the sidelines to cheer on the team, without any minor aches and pains slowing them down.

AM: What are the types and how often are there injuries in women’s soccer matches? Are there specific injuries that occur more frequently for female soccer players?

DR. C: In women’s professional soccer, we most often see lower extremity injuries such as ankle sprains, muscle strains, and knee joint injuries. Female soccer players, in particular, face a higher risk of anterior cruciate ligament (ACL) tears compared with their male counterparts, and that remains an important area of ongoing research and prevention eborts. We also recognize that overuse injuries such as stress fractures, tendinopathies, and muscle strains can occur during our season especially with the competitive balance across our League. Our focus is always on prevention, early recognition and optimal management, and safe return to play.

AM: What are some tips for soccer players and fans for injury prevention in training and playing soccer; promoting resilience; and optimizing recovery?

DR. C: For elite soccer players, injury prevention starts with evidence-based programs that emphasize neuromuscular control and strength training, especially of the core/hips and lower extremities. Monitoring training loads can also help to prevent overuse injuries. Good sleep, adequate hydration, and proper nutrition are essential cornerstones to promote resilience and optimize recovery. Resilience also involves building strong support networks, such as a positive team environment and dedicated medical teams. Recovery also means listening to your body and recognizing early warning signs in order to seek timely professional medical care.

For recreational players or even fans inspired to learn how to play soccer (it’s never too late!), many of the same principles apply: warm up before activity, gradually progress the duration and intensity of play at the beginning of the season, and maintain a fitness routine during the week (especially if you only play one game a week). Injury prevention and recovery strategies are not limited to professional athletes—they can help anyone stay active and enjoy the game for years to come.

AM: We’ve now learned fans can exert themselves too by walking, sitting and intensely cheering on their favorite team and players at the game! Go Gotham FC! How can fans aim to reduce pain themselves before, during and after the big game?

DR. C: Attending an NWSL soccer match can be demanding—standing in lines, climbing stairs, and sitting and standing for long periods cheering. Fans can reduce discomfort by starting adequate hydration and food intake 24 hours before the game and getting a good night’s rest, and then staying hydrated and well fed, and wearing supportive footwear and appropriate clothing and headwear for the weather conditions. Even standing up and stretching and taking breaks to walk around the stadium is beneficial. If minor aches or soreness do occur, over-the-counter pain relievers such as Tylenol’s topical relief or its traditional oral options can also help.

IG @tylenol

PHOTOGRAPHY CREDITS | PG 42 - 45, 49, 51 Gotham FC/Megan Santaniello | PG 46 Getty Images/Tylenol |

Read the SEP ISSUE #117 of Athleisure Mag and see PAIN RECOVERY FOR ATHLETES & FANS in mag.

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In AM, Athletes, Sports, Sep 2025, Wellness, Wellness Editor Picks Tags Pain, Recovery, Tylenol, Washington Spirits, Womens Soccer, Women, SOccer, Gotham FC, NY, NWSL, Kenvue
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GUMMIES & ZZZ | TYSON APOSTOL

October 23, 2025

We connected with Tyson Apostol, winner of Survivor Blood vs. Water; 4X Survivor competitor. He related to us that a main reason for winning was maintaining strength and endurance in life skills and needs. From endurance swimming in college, then professionally cycling, and later finding love in Pickleball, Tyson likes unbounded sports and activities.

For some sleep and ache and pain issues, he discovered cannabis gummies, and partnered with Trulieve as an ambassador. We ask him about when and how he integrates gummies into his routines; if he uses cannabis with training or playing Pickleballl; touring the Trulieve grow rooms and facility, and also ask about what he’s looking forward to seeing, with the upcoming season of Survivor 49.

ATHLEISURE MAG: So, so what led you to go to become a pro cyclist?

TYSON APOSTOL: Honestly, you know, I just was having a conversation recently about this, because everybody’s like oh that was your passion - I was like, no, it wasn’t, my passion was avoiding a cubicle. After college, I was good at cycling and enjoyed it but I don’t think it was a love of my life, but I found a way to avoid [the office]. I just was never like a work guy, just the feel and I know that people are going to read this and be lik, oh he’s so spoiled. No, I found a way to avoid that thing I didn’t like, which was going to college, getting a career afterwards. And so cycling for me was a way to continue playing, maybe longer than other adults were able to.

AM: Sure, but then with all the weather and the endurance I mean it sounds like it was brutal each leg of the race is tough right?

TA: Yeah, and it was brutal because I’m sitting out there pedaling in the rain convincing myself that the motivation for continuing to train in the rain and the snow and the sleet, the hail, whatever it is. It’s better than being in a cubicle, but now that I’m 46 I’m looking back, I’m like those guys in the cubicle we’re looking out the window at me riding my bike in the rain thinking I’m an idiot. So, we probably all found our thing.

AM: Yeah it’s a mixed bag now the cubicle people are riding too!

TA: That’s right even writing in the office these days right they are writing in the office with their pedal desk.

AM: And you swam in college?

TA: I swam in college. I swam through high school into college. And as soon as I decided that, I didn’t want to be there. I spent one year at college, so distance freestyle endurance was my thing, like that was the thing I was good at, so that didn’t really matter the sport as much as endurance, like I can run forever, I could ride forever, I could swim forever, you give me something long slog, and I’ll be able to do that.

AM: And then at some point you found and fell in love with pickleball?

TA: Yes, I’m the same way I saw it. And then when I went there and got to enjoy and experience it with just taking it all in, I was just like, this is, this is magic. This is a magical combination of excitement, skill and intensity.

AM: So how was your story with how you found it?

TA: I moved to Arizona to get away from the snow from Utah. And I was just like I’ve been grinding my whole life for physical activity, like riding a bike for hours on end, jogging for a few hours, going and swimming laps - like all of those are grinds, none of those are really that exciting.

And I just was like, I only want to do exercise now that I enjoy, because I’ve done so much unenjoyable exercise to me. And when I moved to Arizona in 2017, the neighborhood I moved into had some pickleball courts, and I was like I don’t know what those are, we googled it and did a little research. I took my 70 year-old neighbor who wasn’t working, and we would go over and figure out the game just by googling the rules in the middle of the day so we figured out how to play pickleball. And we both were immediately hooked.

So, we started, we joined the little neighborhood meetup on the mornings, and just kind of went from there. And, and then when COVID happened, I had to kind of readjust my business format of what I’d been doing, because I wasn’t able to go out and make appearances and this and that, and I was like I love pickleball. And now we’re kind of like in this little slow moment of time, let’s see if we can parlay my love for pickleball into being present in the community and in the sport and just the right timing, like it took off. Like if I could have had this timing with Bitcoin, I’d be like a trillionaire right now, maybe, maybe..

AM: Yeah, maybe.. because people go up, but they never say what they’d cash out, or that they lost their USB or keys, maybe that they sold at a low because they were desperate or whatever.. there’s lots of examples. People don’t factor if they’d sell on the upswings and cashed some out.

How is it working with the Pickleball leagues?

TA: I like it. The Carvana PPA Tour has had me do some interviews to get to know their players as people. Like that’s kind of been a little bit of a disconnect for them is getting the fan base to really know the players, rather than just see people playing pickleball on screen. So I’ve been fortunate to run some interviews with some of their players delving deeper into what makes them tick, who they are as people, and where they came from before pickleball. And so yeah, that has been fun and interesting.

AM: That’s super important. And so there’s so many stars and rising stars in the leagues. You know, what teams are you looking for? Who are some of your favorite players?

TA: I mean, I like the fiery ones. I don’t know if they’re my favorite people, but I like to watch them on the court the most because they get people amped and going and create a little controversy and stuff. But other than that, you know, I love, honestly, I’ve been working with Franklin pickleball now for six months, and they have a couple of my favorite players. Paris Todd. She’s comes from a tennis background. And and then Hayden Patrick Quinn, who’s like, yeah, he’s this young fire kid who’s like kind of getting under the skin of some of the older guys, which I love.

AM: Yeah, we just had a recent cover interview with Tyson McGuffin, who’s great on and off the court.

TA: Oh, yeah. Yeah, fiery.

AM: Right. But you have to you have to bring the receipts, at least -

TA: That’s right. You know, I mean, you don’t have to bring the receipts, but people respect you more if you do. Well, I mean, why I say that is like, if you stay fiery, I mean, you have to earn being fiery. Yes, I would hope. I think so. Unless it’s like, all right, we’ll leave it there. Yeah, no, I like Tyson, too. I told my daughters I was named after him, even though I’m probably 15 years older than. That’s good.

AM: Did they believe you?

TA: Just for half a second. Yeah, they were like, what? No.

AM: How many kids do you have?

TA: Two daughters. Ten and seven.

AM: So when did you first start using cannabis? Was it was it recreationally, medicinal, some combination or other?

TA: It was medicinal. I was having a lot of back pain. This is maybe 2000. Yeah, then in 2017/2018, kind of when I started playing pickleball. But it was mostly from picking up my kids so much, lifting them out of the crib. Like cribs are designed for you too, like, to hurt your back. It’s not like you can bend your legs and lift a kid out of a crib. You have to, like, hunch over the bar and then lift up. And so for some reason, I had this debilitating back pain, like bedridden. There were days I couldn’t walk. And I had, you know, taken handfuls of aspirin or whatever. And also I found some expired opioids from when my wife was pregnant going through her stuff after pregnancy, and tried those and was like, there’s a better way. I’ve only heard so many negatives about these medicines as bad for your liver bad and stomach lining, all of that stuff. And opioids are super addictive and terrible for you as well. And I said, I grew up raised Mormon.

And so it was like, you don’t do anything that is questionable in any capacity. But at 36/37, I was like, I have to try something better than what is available to me. And that’s the first time that I have tried cannabis. And it, for me, it worked so much better. It helped me sleep better, which is like the number one thing I needed was to be able to sleep well enough to recover and to heal. And so, yeah, big believer from there. It worked for me perfectly. And that’s what I mostly use it for still is sleep and recovery.

AM: And you’re working with Trulieve now as an ambassador?

TA: Yes, as an ambassador. They’re in the Pickleball game too. You know, I actually, Ethan Zahn, I don’t know if you know who he is. He won Survivor Africa, and he used cannabis products for during his fights with cancer. And so I knew that he had been working with Trulieve. So I heard of the name a lot, and they got into the Pickleball space, and reached out to me and were like, hey, we’d love to have you as a VIP, our guest at one of the Pickleball events. And I was like, oh, I already am in the pickleball space, but I would love to get to know you better because I already use your products to help me stay on top of my game in my life. That’s always the best scenario. Perfect. It was so cool.

AM: So what products were you using?

TA: I use their Sweet Talk gummies, and I’m mostly an edibles guy. And so I use those mostly for sleep. But once in a while, if I get invited to a real early game of Pickleball, a lot of these guys in Arizona, these old guys, they like to play like five in the morning before the heat kicks in.

And then I use some of their other stuff.

AM: So now for sleep, how long do you allow for when you take it before your target time to go to bed or do you look at it that way?

TA: Yeah, I do. I usually do half an hour to an hour, is when I like to be in bed after I take it and I’ll usually get home from Pickleball. I don’t take it every day. I don’t need it every day. But when I do, it’s definitely a much better option for me than anything else. And so when I do take it, it’s usually from late Pickleball and I’m too amped to fall asleep. So I take it as soon as I walk in the door, I take it, then I get my hydration, take a shower, go lay down and have a good night’s rest. When you take it, do you take it with the little fatty foods or substance or do you take it just by itself? I just take it plain by itself.

A lot of their products already have the CBD in it and stuff. So that’s terrific. Yeah. The CBD and seems to be a really nice effect with some products I’ve had.

AM: Yeah, I use cannabis actually in work and play and medicinal. So as a Celebrity Photographer, before every shoot, I smoke a little, get loose and to be creative. Yeah. I also have Gout and RA. So I use the products as I have some pain and imflamation and have to be very quick, flexible and steady.

What would you recommend for people who might not be so open minded towards cannabis use to think about? Are there some benefits or ways to think about it that might make some people reconsider it?

TA: I think you look at the side effects and the possible side effects of taking something else. That’s how I came to terms with it was when look[ing] at aspirin, all these over-the-counter medicines taken every day or multiple times a week, that’s going to take its toll on me, as well as opioids, which we know are highly addictive and very, very dangerous. And so for me, I was like, I don’t want to even have to deal with this, whether it’s months down the road, years down the road. All of that stuff adds up. And for me, I was like, a cannabis product that’s all natural for me is a much better solution.

And I went in and was like, if this works, this is what my path will be, because I already know that for me, this is better for my body.

AM: That’s terrific. And it seems like at least with edibles or gummies, there’s a way to take baby steps to see if you might like it comfortably at home. You could gradually increase your dose or the different things you use to maybe decide it without being overbearing, right?

TA: Yeah, exactly. And it tastes like candy. So it’s essentially, you know, you get like a little sweet treat, sweet top gummies, you get a little bit right before bed. It’s kind of a nice little taste and flavor. And yeah, like you said, like my wife uses them when she needs to fall asleep. She cuts them in half or in quarters. I take a whole 10mg gummy. And then if I go out early to play Pickleball, like I said, like in the mornings, my hamstrings or lower back will be really tight sometimes. And I take the Chilax. They’re only one milligram of THC and 20mg of CBD.

AM: Yeah, that’s a low dose. Yeah.

TA: So I’ll take two of those before I go play pickleball in the morning. And that kind of helps me loosen up so that I feel like I can move around normally.

AM: See, that’s great. Because we talked with some athletes that do incorporate cannabis use in their training, while they’re playing or competing, and then in their recovery. So it’s interesting to see the different persona types. You know, I think there’s some athletes that would not think to do that and have it just for recovery. And then other athletes would train with it and maybe participate with it. So have you found the game super enjoyable to or the competition a little more exciting? Or it’s just it’s such a low dose. It’s more just for aches and pains?

TA: It’s a low dose. It’s for aches and pains. I do notice that I play better Pickleball when I’m focused on playing Pickleball. And so I know when I take some cannabis, I kind of focus more on what I’m doing rather than let my mind wander off into like, did I get these bills paid? Do I have this meeting coming? And so I do naturally probably play a little bit better when I have done that, especially in the morning, for sure in the morning. Because I would be too tight and tired to get going at five or six in the morning when all these old guys like to play.

AM: Do you have any favorite strains, do you lean Indica or Sativa?

TA: I mean indica for sure if I’m sleeping or need to chill at night, and sativa in the day and just in low doses. So to sleep, I take 10mg of Indica and I use mostly I use this slumber. Okay. You can see that. And then the Chillax one, which is Sativa, but it’s only, you know, 1mg. So, and I have others. They have a whole line of them, you know, Hybrids, everything else. I’m not a sensitive person though, like it doesn’t matter what it is. You give me racing bikes as a pro cyclist, people be like, oh, this frame is so stiff. I can’t hardly. And I was like, I can’t tell the difference. So if there’s big differences, I can tell. But if there’s smaller differences..

AM: I’m a super Indica guy. OK, even when I’m using it when out and socializing, or being creative and productive, I still would be Indica. And in the last couple of years, I’m experimenting with Sativa and kind of pushing myself, because I feel a little hazy tension cerebrally at first with Sativa, but then I get through it and I really like the energy and the bright buzz aspect of some strains and Hybrids.

TA: And I was invited and went to their grow operation here in Phoenix. And they had you see all of the rooms with all the different strains lined up.

AM: Yeah, it’s a science. Yeah. Yeah.

TA: It’s always fun to be in those big rooms.

AM: It’s just ridiculous. And, you know, it just feels like a Mecca. Right.

So every time everyone talks to you, I guess Survivor always comes up. So, you know, our community definitely knows you from there. And we’d love to hear any key takeaways you have, or thoughts you had on the different seasons, or what your biggest takeaway was overall.

TA: My biggest takeaway overall from Survivor? I mean, honestly, I think the thing that is I hear a lot from people, from fans is, oh, I could never do that. You know, people are like, oh, I love Survivor. I love seeing you on there. I love the show, but I could never do that. And that’s not true. Anybody, almost anybody could do it.

Like you get out there, you rely on a group, you’re put in this stressful situation that you have to figure out, you’ll figure it out. And it’s like I didn’t do any special training to be out there. A lot of these people didn’t. You see a lot of people that are kind of incompetent out there. Like if you truly want to be on Survivor and are thinking you can’t do it because it’s too difficult, that’s absolutely not true. You can get out there and do it. But is there something, training or skills you could build up before getting on there? Yeah, there is. I mean, the part that’s hardest to train for is the lack of sleep, the lack of food, the discomfort. Like you can’t train for that.

Otherwise, the game is primarily a social game. And if you can operate civilly while under the stresses of no sleep, no food, no cleanliness, extreme conditions, then you’ve got it. That’s the name of the game is keeping your wits when you have nothing else around you. But it’s also why the show’s been on so long because so many people can’t do that.

Like you get out there, you rely on a group, you’re put in this stressful situation that you have to figure out, you’ll figure it out. And it’s like, I didn’t do any special training to be out there. A lot of these people didn’t. You see a lot of people that are kind of incompetent out there. Like if you truly want to be on Survivor and are thinking you can’t do it because it’s too difficult, that’s absolutely not true. You can get out there and do it. But is there something, training or skills you could build up before getting on there? Yeah, there is. I mean, the part that’s hardest to train for is the lack of sleep, the lack of food, the discomfort. Like you can’t train for that.

Otherwise, the game is primarily a social game. And if you can operate civilly, while under the stresses of no sleep, no food, no cleanliness, extreme conditions, then you’ve got it. That’s the name of the game - keeping your wits when you have nothing else around you. But it’s also why the

show’s been on so long because so many people can’t do that. So they lose their minds. Like you watch the show and you’re like, that wasn’t very smart gameplay. And you’re like, yeah, that person’s not thinking clearly. They haven’t eaten in two weeks. So, yeah, preparation-wise, I think the best thing you can do is steer away from anything like real people, and quitting coffee because it’s like they want their coffee every single morning. You don’t get coffee every morning on Survivor. So something like that. And then building up your endurance and grip strength, work on puzzles, that type of thing. But in the end, it’s social and political. So whatever you can do to get in the right headspace to be chill, even when everything around you is maybe not, that’s where you got to be.

AM: What should we look for in the upcoming season? Are there things you’re looking out for?

TA: The things I’m looking out for most are there’s two players on season 49 that will be on season 50, the major all-star season after 2020. And so I’m watching those two players. Why did they get selected for 50? Why are they playing two times in a row? What did they do on season 49 that’s so impressive that they’re back again for another season without any of the fans’ reaction to them? The production just figured that those two would be good enough to come back for another season.

AM: So this time we’ll both be watching and maybe having a gummy and enjoying how it unfolds, huh?

TA: That’s right. I love it. Every season, it’s always different. That’s the beauty of it. I like to watch it for the strategy. Everyone has their own thing. My kids like to watch the challenges. They love the little games and stuff like that. I like how the strategy unfolds, thinking what I would do in that situation. If there’s something out of the box you could do that might be even stronger, that type of thing.

IG @tysonapostol

PHOTOGRAHY COURTESY | Tyson Apostol

Read the SEP ISSUE #117 of Athleisure Mag and see GUMMIES & ZZZ | Tyson Apostol in mag.

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In AM, Athletes, Sep 2025, Sports, Pickleball, Wellness, Wellness Editor Picks Tags Tyson Apostol, Pickleball, Gummies, SurvivorS49, PickleballSurvivor Blood vs Water, Trulieve
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ATHLEISURE LIST | BIOGRAPH

October 19, 2025

We sat down with Dr. Michael Doney, Executive Medical Director of Biograph, the world’s most advanced preventive health and diagnostic clinic that is on a mission to drive meaningful advances in human healthspan and lifespan.

The flagship Biograph San Francisco Bay Area clinic opened to a small cohort of patients in 2020. The brand emerged from stealth this year, opening its second clinic location in New York City in early 2025.

This preventative health clinic was founded by John Hering and Dr. Peter Attia. It was founded after a cancer diagnosis of Hering’s best friend which sparked his deep belief that there should be an emphasis on preventative healthcare and with the proper application of advanced medical technology and early detection, more lives can be saved. With Dr. Attia and a team of experts aiming to address the gaps in traditional healthcare, the main goal was to create a clinic that focuses on prevention, precision, and performance rather than reactive care so you can live longer and better.

Their data driven approach provides a complete picture of your health across the 5 pillars most critical to long term health: cardiovascular, metabolic, neurodegenerative, cancer, and quality of life.

In a single day they deliver over 30 assessments and collect and collate 1,000+ data points. By curating the most advanced technologies, they provide a complete health picture.

Ultimately, a preventive health clinic is about partnership. It’s not just a single appointment but a continuous journey where they help you translate data into meaningful, actionable insights and create a personalized plan designed to maximize your healthspan and vitality.

Biograph offers up to 30+ advanced assessments, providing a comprehensive picture of your health through cutting-edge diagnostics. The specific assessments included depend on your membership tier. Core Membership includes essential diagnostics such as Whole-Body MRI, VO2 Max testing, Genetic Testing, and DEXA Body Composition Analysis. The Black Membership adds advanced screenings like CT Coronary Angiography, Multi-Cancer Early Detection Testing, and Multi-Modal Brain Health Assessments.”

They have private suites to serve as sanctuaries where members can disconnect from external pressures and immerse fully in their personalized health experience. Each suite is thoughtfully appointed to create a restorative, stress-free environment tailored to the needs of high-performing individuals who often arrive with very little downtime.

BIOGRAPH

NYC

27 Park Row

NY, NY 10038

San Francisco Bay Area

2850 S Delaware St Ste 100

San Mateo, CA 94403

biograph.com

PHOTO CREDITS | Adam Rouse

Read the SEP ISSUE #117 of Athleisure Mag and see ATHLEISURE LIST | Biograph in mag.

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ATHLEISURE LIST | AESCAPE

October 14, 2025

Aescape officially launched in 2024 after 7 years in stealth. People choose Aescape because it delivers intelligent massage for every body—giving you total control over pressure, duration, music, and focus areas, all personalized in real time. It’s consistent, private, convenient, and designed to fit seamlessly into your lifestyle.

Aescape is a nod to everyone’s need for time away from the grind of daily life, a personal moment to recharge, and restore. “Aes” carries deeper inspiration: It’s drawn from Aesculapius, the Roman name for Asclepius—the Greek god of medicine and healing. His mastery of restoring health and balance has long symbolized the power of care and recovery. That lineage connects directly to their focus on intelligent and restorative massage experiences designed for every body.

You can experience Aescape at more than 100 partner locations across the U.S.—from fitness clubs to spas, hotels, and wellness studios. This includes Equinox clubs, select Hand & Stone and Life Time Fitness locations, Ritz-Carlton resorts, and more. You don’t need to be a member to book, and the full list of locations with booking links is available on the site.

The Aescape experience starts with light compression apparel that helps the system deliver precision and consistency. Once you’re set, the table begins with a full-body scan, capturing over 1.2 million data points to map your body in detail, and tailor every stroke to you.

Their award-winning massage table has been engineered from the ground up for comfort and performance. Integrated into the table are advanced robotic arms that move in sync—delivering consistent pressure, heated touch points, and thorough body area coverage.

Before your session begins, you’ll use their app or website to choose your desired massage length and areas of focus. Once you’re on the table, control stays with you through an tablet, designed to fit seamlessly below the face cradle. From there you can adjust pressure in real time, skip to another region or pause entirely, select music or immersive visual environments, and favorite parts of the massage for the next time.

Aescape offers a full range of sessions—15, 30, 45, and 60 minutes. You can choose to focus on specific areas like shoulders, glutes, hamstrings, or calves, or opt for a complete full-body experience. Some massages are designed to deeply relax you, while others are built to energize and power you up.

Aescape One, is their first-ever home model available for pre-order. It’s the same advanced table you’ll find at their partner locations, designed for in-home use with an evolving massage library, regular software updates, and dedicated concierge support. A refundable deposit secures your spot for the Founder’s Edition, with delivery targeted for 2026.

AESCAPE

aescape.com

IG @letsaescape

PHOTO CREDITS | Aescape

Read Athleisure Mag’s SEP ISSUE #117 and see ATHLEISURE LIST | Aescape in mag.

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In AM, Athleisure List, Sep 2025, Wellness, Wellness Editor Picks Tags Aescape, Massage, Wellness, Massage Robot, Aescape One
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BAKE CLUB RULES (NO RULES!) | CHRISTINA TOSI

September 25, 2025

There is nothing like ending your meal with the perfect treat or even giving your self something special while you’re out and about! Milk Bar is the perfect treat that in addition to being innovative in the way that flavors come together, it’s also the nostalgia of it all! Whether you’re popping into one of their bakeries (5 locations in NYC, Chicago, LA, Las Vegas, and DC), or shopping online – there is something about enjoying their cookies, cakes, milks etc that is utterly satisfying. Chef Christina Tosi (Netflix’s Bake Squad and With Love, Meghan and FX’s The Bear) is the creator of Milk Bar which is spin-off from David Chang’s Momofuku restaurant group.

We had the pleasure of sitting down talking with this founder, entrepreneur, baker, and TV personality/host to talk about how she came into the industry, her iconic Milk Bar, and her recent collaboration with Premier Protein which is available through the end of August where you can enjoy treats made within this collaboration - Blueberry Pancake Super Cookie! It’s made with Premier Protein Vanilla 100% Whey Powder and you are obtaining 10g of Protein in this chewy cookie along with tangy blueberries and decadent maple notes which is satisfying.

ATHLEISURE MAG: What was the first baked good that you fell in love with?

CHEF CHRISTINA TOSI: Well technically it wasn’t a baked good- it was my grandma’s oatmeal cookie DOUGH! She didn’t realize I was sneaking punches of it as a kid every time she looked away. I love the act of mixing and baking and giving away cookies, but I REALLY loved that dough.

AM: When did you realize that you wanted to be a chef and to work in pastry?

CHEF CT: When it was time to enter the workforce, the thought of taking a desk job terrified me. When I asked myself what I wanted to do for a living every day for the rest of my life- I only had one answer: “make cookies.”

AM: How did you come to the Momofuku world initially?

CHEF CT: I met Dave through a chef friend when Dave needed help writing a HACCP plan for the health department. We got along royally and it was clear he needed some help building his restaurant empire, so I started working with him in a non-party chef capacity to start. But bakers gonna bake and eventually I found myself working ops by day and moonlighting as Momo’s first and only pastry chef.

AM: What led to the creation of Milk Bar?

CHEF CT: I wanted to bridge my fine dining, formally trained pastry chef background with my home baker upbringing.

AM: You have done a number of collaborations and your latest one is taking place this month with Premier Protein! Can you tell us more about why you partnered with them and tell us more about this partnership?

CHEF CT: I love the fact that Milk Bar and Premier Protein both see the world in the same way - we both love to show up and make people’s lives more positive, more fulfilling, more full of brightness and life. And we believe that flavor is at the heart of that (no sacrificing when it comes to living life to its fullest or most nutritious!). I also LOVED the challenge of creating baked goods that not only satisfied the sweet tooth in us but also kept us feeling satisfied and powerful through the day. I’ve become a protein hound myself off the clock and was really inspired to work with my incredible team to create baked goods that look as good as they taste and deliver on every promise - taste at the tippy top!

AM: What is your creative process when it comes to adding items to this menu?

CHEF CT: We like to define a flavor story first - is it a time, a food memory, a dish, a season that we’re trying to deconstruct and reconstruct into a cookie, cake, pie, ice cream, latte, etc., then we got at it with all our might trading notes, building spreadsheets of formulas and revisions as we tinker and taste, tinker and taste. When we think something is ready for prime time, we hold a larger tasting with the team to get as much feedback as possible across different pallets. It’s really fun work, but sometimes really harrowing. It took us 2 whole years to get our Birthday Cake just right before we put it on the menu. If we’re not obsessed with it, we can’t expect you to be and so we keep working.

AM: Why do you think Milk Bar resonates with so many people?

CHEF CT: We exist to democratize dessert - to make people happy with dessert and we spend a lot of time thinking, seating, creating and tinkering to find the bullseye of food that makes people feel seen and known and loved, but also new and full of potential and excited about what’s to come in life. I know, that’s a lot for answering soft serve or a fudgy centered cookie or layer cake to hold, but I think we do a pretty good job of it and the proof is in the proverbial pudding.

AM: We loved seeing Bake Club during the pandemic in our IG feeds and you recently released a cookbook of the same name last Fall. Why did you want to write this cookbook and what are you excited for readers and bakers to know about it?

CHEF CT: I love demystifying baking - love letting folks in behind the curtain, give them the best recipes, great tips that unlock their creativity and potential, and above all else create a community of fun. So from homemade sprinkles to soft pretzels, chocolate mirror cake and creme brûlée to the best ever chocolate chip cookies ice cream cones and pb s’mores bars, I got you. All you have to do is show up to a world full of must-have kitchen moves. I’ll be your guide!

AM: We always enjoy seeing your projects whether they are your collabs, limited edition launches, seeing you host/judging or appearing on S3 of The Bear – are there any upcoming projects that you want to share with us that we can keep an eye out for?

CHEF CT: We have some really fun Bake Clubs we’ll drop in the coming weeks, and there’s some fun places we’ll show up in your lives when you least expect it this fall and winter - but mum’s the word beyond that :)

IG @milkbarstore

PHOTOGRAPHY CREDITS | Milk Bar

Read the AUG ISSUE #116 of Athleisure Mag and see BAKE CLUB RULES (NO RULES!) | Christina Tosi in mag.

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In AM, Aug 2025, Food, Editor Picks, Wellness, Wellness Editor Picks Tags Bake Club, Christina Tosi, Chef, Cookbook, Momofuku, David Chang, Milk Bar, Chef Christina Tosi, Premier Protein, Blueberry Pancake Super Cookie, Premier Protein Vanilla 100% Whey Powder
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PHOTO CREDIT | The Daily Pour/Drinks with Benefits

DRINKS WITH BENEFITS | DAN ABRAMS + AMANDA PAUL-GARNIER

September 24, 2025

We caught up with The Daily Pour (formerly Bottle Raiders) Founder/Publisher, Dan Abrams, and VP Marketing, Amanda Paul-Garnier, to chat about the exciting Drinks With Benefits, the first Zero Proof Festival, coming to New York (Altman Building, September 27, 2025).

At Drinks With Benefits Festival guests will discover 50+ Non-Alc brands to sip and savor. Taste innovative and sophisticated non-alcoholic beverages, botanical spirits and functional elixirs in the Tasting Gallery, and meet and connect with industry innovators. Stroll through the Non-Alcoholic Beer Garden and Hemp Beverages with music. Experiment in the interactive Mixology Lab, with non-alcoholic cocktail mixing demos. Take in the immersive experience in the Drink Rhythms Lounge DJ Sets, Podcasting Lounge, and mindful experiences in the Meditation Tent. Pair your drinking journey with 3 Omakase-style courses by top chefs for VIP Ticket-holders. In the Cipriani Cafe, their Chef will serve up complimentary pasta tastings. Reknowned for pioneering the Bellini, Cipriani will pair these dishes with their Bellini Zero Cipriani! The Drinks With Benefits Festival will also feature the Zero Proof Choice Awards, crowning the best winners in Non-Alc and Functional beverages.

ATHLEISURE MAG: So what led you to start the first Zero Proof Festival in NYC?

DAN ABRAMS: We had started a spirits media company that was initially focused on whiskey. And we were planning on expanding, and we did, to gin and rum and tequila. And as we were building out the business, we realized that functional beverages are becoming just an enormous part of spirits. And we can't really create a forward-thinking spirits business without making functional beverages a serious part of what we're doing.

And so as we came to that realization, we started talking about and thinking about events, in addition to doing content. Because we had acquired a company that was doing at the time 12 events around the country for whiskey and tequila. We've now expanded that to 15, so events were in the DNA of the business.

But now we were thinking, let's go big! We were stunned considering how significant a business non-alcohol and functional beverages have become, that there hasn't been a major awards in New York. There hasn't been a major event in conjunction with wellness in New York, almost anywhere. And so we thought, what a great opportunity to be on the forefront of this. And those were the seeds behind Drinks With Benefits.

AM: So what types of non-alcoholic or functional beverages would be showcased at this specific event?

AMANDA PAUL-GARNIER: So we have over 60 brands covering non-alcoholic wines, non-alcoholic beers, functional hemp and functional non-hemp products. Brands, probably, you know, like Ghia, Kin Euphorics, Athletic Brewing Company, Bero, But also brands you probably don't know that are very high quality, like Opius Elixirs, which is probably one of the best brands out there.

AM: Yeah, I would say on a personal note, I was diagnosed with gout in the middle of college. Beer is my kryptonite. So I've had to drink clear alcohol spirits or non-alcoholic beverages personally. So when I tried Ghia, for example, I couldn't believe the complexities that they put into a beverage like that.

So the space is growing. But in addition to growing, the formulations are getting better and better. Isn't that true?

APG: Yeah, I would definitely agree with that. We actually just talked with Melanie Masarin, from Ghia. And she was talking about her inspiration for starting the product. But just her integrity in terms of the quality of the ingredients she uses, she's very inspired from the Mediterranean, but she's also French and Italian. So nothing in Ghia is fake or superficial. But she also teases the whole concept that, you know, of like fake ingredients or say, people concerned about the sugar content with non-alcoholic beverages. But she was like, there's a difference between synthetic sugar and actual real sugar. And, you know, what she's trying to create and she believes the next forefront of the frontier for non-alcoholic beverage will be with people seeing those quality ingredients, real ingredients over anything processed. And I think that's one of the driving forces behind this, is that we're seeing in the non-alcoholic spirits industry that people are clamoring for an evaluation of quality. And they're basically the industry folks are saying we care about quality.

DA: This isn't just non-alcoholic wine. We want people to be thinking about what are our ingredients? How are we doing this? How are we distilling this? The same way people do with spirits. And I think that's why both our awards and Drinks With Benefits are really resonating.

AM: And, you know, in preparing for discussing the event, so I came up with the notion of things need to be tasty, but also things need to be useful or new and exciting also. So what kind of categories or different types of vendors or drinks are there available at this Drinks With Benefits Festival as this is new to a lot of communities.

APG: The festival is tiered as far as different categories with the space laid out exactly to respond to that, as for a lot of consumers, this is new and we wanted to kind of guide them through the experience.

So upon arrival, they'll get a consumer discovery map where all the non-alcoholic wines are in one area, all the non-alcoholic spirits and bitters are in one area. And then as you go downstairs, you will find the alcohol-free beer garden and then the hemp and functional space. So we've set this up so that they can discover it by category.

AM: That's great. And then there's also immersive wellness experiences as well, right?

APG: Yes. So we partnered with Sage and Sound, whose Upper East Side wellness studio has a meditation experience. And that will be led by Dara Hart, who's a Reiki master and spiritual guide. So we wanted to have, you know, something wellness adjacent within the experience to really bring to life that, you know, drinking less but better is about overall wellness. It's not just about drinks, even though they're a huge part. It's an overarching thing.

And additionally, we will have live podcasting with Samantha Feher from the podcast Caps Lock, who will be covering different topics on wellness; helping educate the consumer on different aspects of wellness; and transparency and ingredients.

AM: And what types of attendees do you foresee coming?

DA: You know, we see it being a mix. This is not an industry event, but we certainly expect some industry folks will be there. But this is primarily a consumer event. We're targeting a bit of a younger demographic. I mean, that's part of it. We just did a big redesign for our website and our app, now called The Daily Pour. And part of the reason for that is our doubling down in the Non-Alc space, but also the fact that we really are trying to target the 25 to 40 year old demo of people, who have expendable income but who care about health and wellness.

And by the way, it doesn't mean that they don't drink alcohol. Right. It just means that for a lot of them, they do drink alcohol. They just are trying to drink less.

AM: That actually leads me into my next question about Gen Z and millennials in particular and whether they're seeing this as a specific intentional choice versus a substitute. So as people are looking to what to imbibe or include in their lifestyle routines, how do you see the difference if there are between different types of consumers that some are just looking for this and others maybe are moderating alcohol consumption?

DA: So we think the targeting is the same. Which is, it's about quality beverages. Whether you are trying to drink less; whether you don't drink at all; whether you are moving from alcohol to hemp; whatever the case may be - we think that the piece that's been missing is focusing on the quality. And that's how we started this business.

We started this as a consumer facing business to say to people, we're going to help you drink whiskey and tequila and rum smarter and better. All we're doing is applying that same philosophy to non-alcohol and functional beverages. So it applies to all of them with regard to and again, that's why I think it's so important that I keep emphasizing that we're doing these awards in conjunction with the event. Because it's the same focus, which is quality. What is the quality? What are the ingredients? Because that's what drinking fine spirits is all about.

AM: And you guys are having a Omakase Food Hall at the event, which I think would get us to go to most events. What's involved with that?

APG: So we wanted to recreate experiences for consumers where they would normally have alcohol, but really show them they could have fun with non-alcoholic and alternative beverages. So we created a pairing experience with well-known restaurants in New York, including the Butcher's Daughter, Ado Lei, and Seatopia. Basically with that VIP ticket, consumers will get to go to two different counters and have a pairing experience where they have a light bite paired with an alternative beverage.

AM: There's also a mixology area for the Drinks With Benefit Festival. What kinds of things would guests be able to mix?

APG: So yes, we have the mixology lab. And we really wanted to bring to life, have a space within the event that made education fun. So The Pathfinder, For Bitter For Worse, FLUÈRE, those are some of the brands that have taken over the space. And they'll be doing education, cocktail making sessions, guided tastings.

The Alchemist Kitchen, which is in Soho, they will do a lot of elixirs, and a guided education with how to make cocktails with different plants and herbs and things like that. It'll be a really fun space for consumers to have a hands-on education or edutainment experience.

AM: For non-alcoholic consumers, are they generally narrow-minded towards the areas they're focused on? Or are they very open-minded, where they would like to try the different categories from beer, to a CBD, to maybe a sparkling spritz or something?

DA: So look, yeah, obviously, it completely depends on the person. There are some people who simply don't want anything that is in any way mind-altering, right? So they don't want functional alternatives. They don't want alcohol. That's one. And that's probably a much smaller base of consumers. There's still people we're appealing to, but they are a much smaller group. The much larger group are the people who drink a little.

They also try functional beverages. They try non-alcohol. They're interested in different areas. There are some folks who only want functional beverages and not alcohol. So it really depends. But what we're finding, based on the studies, is that most of the people who drink these non-alcohol and functional beverages also drink alcohol.

AM: That's super interesting. The space is definitely booming as consumers are finding multiple winners, in multiple categories, as open-minded in trying new things. And there might even be new categories that come out in the future. What are some untapped areas you could see now? Or do you think pretty much we're hitting where we would be for several years to come?

DA: I'd say the untapped is really the increase in the quality and the focus on ingredients. In a way that’s 10 years, 15 years ago, it was, ‘oh it's just a non-alcoholic wine.’ Or hey, I mean, ‘you probably know this from it as a non-alcoholic beer or whatever it is.’ And it's like, ‘OK, is it good? What is it made from?’ So that's the difference.

And I think that's the future in terms of where people are going, which is why we're trying to ride that wave of particularly younger people who have been brought up, focused on quality in a world where the evaluation of quality hasn't been so focused on non-alcoholic spirits.

AM: Sure. And do you see that a lot of these consumers are somewhat sophisticated where the benefits will be worth the price points?

DA: They're becoming more sophisticated. And I think that is the whole philosophy behind what we're doing, is that we're trying to help them become more sophisticated. We're the place that can say to them, we know you want to be more sophisticated. Now let us help you get there in a really accessible way.

AM: Yeah. Master edutainer, Dan. I see that totally. I learn stuff from all your other groundbreaking shows, I just know a couple of things what to do, not to do now because of you.

DA: My strengths are condensing complicated information into a pretty simple and accessible way to say it. We're kind of doing the same thing here with drinks. We are taking a confusing world of drinks and trying to make it a lot more understandable and to help them make choices.

And that's not completely dissimilar from what I do in my TV world. Sure. And then also some humor here and there.

AM: Totally. So and then after New York, are there other cities you're looking to take this festival to?

DA: Yeah, we haven't figured it out. I mean, we definitely are thinking about doing more. We want to first get this one under our belts before we start actively planning the next one. We want to see what went right, what went wrong, where could we improve? And that will help us determine, should we do another one in New York? Should we think about one in a different city? Our whiskey and tequila events, we're seeing great success recently in launches in some smaller cities like Scottsdale, Arizona or Austin, Texas and places like that. And so would that be our next? I don't know yet.

New York is a big swing. You know, and honestly, if we weren't kind of first to market on this, we probably wouldn't have started in New York. But I think that's why we felt comfortable starting in New York, because we were stunned that this hasn't existed yet.

AM: Tell us more about The Daily Pour, the organizers of the Drinks With Benefits Festival.

DA: Yeah, it's a consumer guide to drinking better. And so it has what we do - we have an app that aggregates reviews and ratings, some of which we do, some of which is from other places. But it allows it to be a kind of one stop shop to tell you, is this any good? I mean, I use it all the time when I'm thinking about buying a whiskey or something, because it allows me to see numerous aggregated reviews. And a lot of these are enthusiasts who've done reviews who might not have put a number on it. And we translate it into a number.

So the app is very useful. The website covers different issues in the spirits industry. We've recently been focusing on one particular beverage in a particular week or a particular month, which is another new thing we've done.

But, you know, the Daily Pour literally went live two days ago (formerly Bottle Raiders). And it's just a fundamentally different vibe. Bottle Raiders was initially designed based on a whiskey drinker.. And now you're in a much brighter, more vibrant place because we want it to be more inclusive of the non-alcoholic and wellness community as well.

APG: I think The Daily Pour is meeting the consumer where they are today, covering cross categories. So it's covering ‘I do still want to drink, but I want to drink better.’ So it's covering spirits. Also, it’s ‘I want to have that great margarita, but I don't want to have that during the week.’ Additionally it’s covering functional beverages, ‘and I want to learn about Non-Alc.” So I think that a lot of the other websites treat Non-Alc and alternative beverages like a footnote. Like it's really hard to find them. If you go to certain websites, they have it hidden under culture. I'm like, I don't know how anyone would find that. So we don't want to treat it like that.

I think about the scoring. I think that's extremely helpful to have this kind of meta score, our signature rating system that aggregates everyone's point of view and just gives space that is sometimes hard to understand.

AM: And the app is free. Are there premium plans to it or features?

APG: Yes, and then if you get the premium subscription, that's like $5 a month. And what are the benefits of that, so it saves your taste list. You get access to certain events and kind of discounts on certain things that we offer, exclusive content, things like that.

AM: That's terrific. And I also wanted to ask about Ev & Em Vineyards, Dan.

DA: So Ev & Em is a winery that I acquired in early 2021. It was right in the heart of COVID and the winery owners had kind of given up in COVID. And I had a friend who is one of the pioneers of the North Fork wine scene who called me and said, hey, you mentioned that you were interested in buying a winery. Were you serious? And I said, yeah, I was serious. Because I told you if I ever saw something really interesting that I would let you know.

And this is really interesting. It has one of the oldest planted vineyards on the North Fork. It has a beautiful location. It just needs some love. It needs some new thoughts about how to do the winemaking. And you could have an A-list vineyard.

And he was right. Even by the ‘22 Vintage, which was released in some of it in ‘23, some of it only now for the Reds, we're creating luxury wines in Long Island. So these are wines that we think can compete with California, Oregon, Washington, et cetera, in really all varietals. And so that's been super exciting!

AM: And there are multiple offerings. There's a Reserve, correct?

DA: There is. Yeah, we're making everything from Cabernet, Merlot, Pinot Noir, Chardonnay, Sauvignon Blanc, Gewürztraminer, Pinot Gris. I mean, we've got a whole range of offerings.

And in some of those, we have a Reserve. So depending on the year, for example in ‘22, we had a number of Reserve wines on the Reds, some of which actually haven't even been released yet. But our Reserve Red ‘22, super proud of that.

‘23 was a tougher year for us, but ‘24 was amazing. So we're very confident about that ‘24 Vintage that's coming out. And ‘25 looks great as well.

 You can find out more about Drinks with Benefits Festival and get your ticket (General Admission is still available as VIP is sold out) by visiting their site. In our SEP ISSUE #117 which drops on Sep 30th, we will also recap this event as well.

Read the latest issue of Athleisure Mag.

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In AM, Festival, Food, Wellness, Wellness Editor Picks Tags The Daily Pour, Drinks with Benefits, Drinks with Benefits Festival, Dan Abrams, Amanda Paul-Garnier, Altman Building, Non-Alcohol, Non-Alcoholic, Non-Alc, Functional beverage, Wellness, Zero Proof, Awards, NYC, Ghia, Kin Euphorics, Athletic Brewing Company, Bero, Opius Elixirs, Melanie Masarin, Alcohol, Sage and Sound, Dara Hart, Caps Lock, Podcast, Tasting Gallery, Omakase, The Alchemist Kitchen, CBD, Butcher's Daughter, Ado Lei, Seatopia, The Pathfinder, For Bitter For Worse, Fluere, Ev & Em Vineyards, North Fork, Long Island, New York, Bottle Raiders, Zero Proof Festival, Hemp, Reiki Master, Omakase Food Hall, Spirits, Cocktails, Whiskey, Gin, Tequila
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POCONO MAPLE WATER

September 21, 2025

We enjoyed a Press Trip earlier this month at Pocono Mountain Farms in the Pocono Mountains this month.

It was an honor to learn about the process of sourcing and making Pocono Maple Water and Pocono Mountain Maple Syrup. Tapped each Spring from organic maple trees, the Maple Water was refreshingly, lightly sweet straight from tapped trees from the mountain. It is only sourced briefly for a window of a few weeks each year.

It is inspiring that Maple Sap is a single-ingredient that serves a subtly sweet taste as a clear, hydrating water before it is syrup, as intended and provided by nature and time straight from Maple Trees.

We toured the farm to learn about how trees are tapped; chewed lines are replaced and see the vast sections of carefully nurtured and maintained maple trees.

Entering their property store, we sampled an array of fresh syrups including classic, Elderberry, Bourbon Barrel Aged (non-alcoholic), and Cinnamon Vanilla. We especially liked the Bourbon Syrup added to some roasted coffee, a nice combination we will continue to incorporate from time to time. An experimental Jalapeno Maple Syrup hit nicely and we look forward to cooking with it to bring out even more heat.

We chatted with owner Nicole Bentler, who oversees/manages the serene 450-acre property with her team.

The backdrop of the water and syrup was the remarkable landscape. We were taken aback with the trees and foliage, sunrays and natural foliage. As fortune would have it, our time synced up with a rare shooting star event, where we gazed at a bright moon that dovetailed into a midnight starry show.

The next afternoon, their on-premises Captain took us around the lake prior to an evening supper event at the Lakehouse. Maple ingredients were interwoven with a beautifully prepared meal by Chef Kate Woehrle from neighboring The Lodge at Woodloch.

We connected with others through conversation, games and activities, to share and continue realizing our intentions.

From our soothing sound bath, Yurt experience to sharing unique memories over an oversized twilight S’more fire pit, we expanded our minds and our spirits, in addition to our culinary journey.

Ultimately, it was clear that this Maple Water should be appreciated for it’s taste and hydration features, as well as how sparingly and where it naturally is sourced, and how it’s offered and mindfully consumed. We’re back, the office stocked with ample supplies of Pocono Maple Water, an array of Pocono Maple Syrups and assorted hats, hoodies, and goodies. We look forward to cooking with and adding to some favorite dishes and snacks. We know that we’ll smile and resonate about the Farm, the Boathouse on the Lake, and Orchard.

IG @poconomountainmaple

PHOTOGRAPHY CREDITS | Paul Farkas

Read the AUG ISSUE #116 of Athleisure Mag and see POCONO MAPLE WATER in mag.

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In AM, Aug 2025, Travel, Wellness, Wellness Editor Picks, Food Tags Pocono Maple Water, Pocono Mountain Farms, Pocono Mountains, Pocono Mountain Maple Syrup, Elderberry, Bourbon Barrel Aged, Nicole Bentler, Chef Kate Woehrle, The Lodge at Woodloch
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ATHLEISURE LIST | DESIERTO AZUL

August 16, 2025

We sat down with Fabrizio Cavallo, founder of Desierto Azul located in Baja California Sur in Mexico. This resort focuses on the conscious traveler - someone who moves through the world with intention. They choose destinations, accommodations, and experiences that align with their values. It’s about curiosity and connection, but also about impact. They seek places that honor nature, support local communities, and encourage deeper presence. At Desierto Azul, they see their guests as people who aren’t just looking to escape, but to return to themselves, to the earth, and to a slower, more thoughtful rhythm of life.

There's something about Baja California Sur. It's raw and rugged, yet deeply serene, where the desert meets the sea making for a unique atmosphere. The Baja Vibe is unhurried, soulful, and grounded in simplicity. Todos Santos, embodies this energy: a creative enclave that blends surf culture with a rich artistic spirit and a strong sense of community. It’s a place where the beaches are still untouched, dirt roads give way to beautiful boutique hotels, and giant cacti rule the desert.

Desierto Azul is rooted in a 360° approach to conscious living, one that nurtures the body, respects the earth, and creates space for inner quiet. Every element here, from our toxin-free design to our plant-based culinary experiences, invites a gentle reset.

The founders merge acrchitecture, natural materials, and healing through food for their guests to enjoy in an effort of conscious, sustainable living. This petite hotel is designed with care, authenticity, and reverence for nature.

This hotel has 4 rooms which allows for an intimate experience. They are desugned with natural materials, organic textures, and calming tones that mirror the Baja landscape. All rooms have private terraces that include hammocks, desert and pool views, organic cotton bedding, pour-over coffee sets, and organic snacks in the mini fridge.

There is an onsite gluten free and dairy free bakery called PanVero that features a variety of baked goods such as muffins, cookies, and focaccia, all made using whole flours like chickpea, almond, oat, brown rice, and sorghum as well as elixirs, smoothies, and fresh juices, ensuring your wellness experience starts from what you put into your body.

Their open-air Plant-Based Cooking Studio, is the heart of our nourishment philosophy. It offers an immersive, hands-on workshops centered around whole, nutrient-dense foods. It's not just about learning recipes it's about reconnecting with the way we feed ourselves. You'll come away with a new understanding of plant-based living, rooted in flavor, intention, and joy.

DESIERTO AZUL

Camino a, Las Playitas

Las Tunas, 23300 Todos Santos, Baja California Sur, Mexico

desiertoazulbaja.com

IG @desierto.azul.baja

PHOTO CREDIT | Ricardo Farias Arauzo

Read the JUL ISSUE #115 of Athleisure Mag and see ATHLEISURE LIST | Desierto Azul in mag.

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In AM, Athleisure List, Wellness Editor Picks, Wellness, Travel, Jul 2025 Tags Travel, Desierto Azul, Baja Califronia, Mexico, Baja California Sur, Baja Vibe, Resort, Plant-Based
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ATHLEISURE LIST | OLADA YOGA

July 19, 2025

When we're traveling, we enjoy dropping into a class and if you happen to be in the beach town of Carpinteria, CA, we suggest Olada Yoga at Linden Square, which opened this month. Casey Glassman earned a BS from Cornell University and a Master's Degree and is a licensed mental health therapist. Through her work, she found the impact that yoga has as a means for balance and well-being in a demanding profession. She saw the connection between mental health and yoga and became a certified yoga teacher and completed her 500-hour training under Meghan Currie in Bali. She trained in mat and reformer Pilates at the Pilates Sports Center in LA.

She created Olada Yoga where Ola is Hawaiian for life, health, vitality, and wellness Lada is the Baltic goddess of love, beauty, and harmony. Olada revolves around mindfulness, connection and holistic well-being. They emphasise the importance of fostering a deep connection between the mind, body and spirit through the practice of yoga and Pilates.

The studio space is one that evokes calm, serenity, warmth, and inspiration. It is an airy, inviting space, where natural light pours in. You can look forward to an experience that looks and feels more like a luxury wellness spa or home, than a fitness studio.

You can enjoy taking Reformer Pilates and yoga in 2 spaces that are separated by a movable wall that can be opened to creaye a large space for immersive wellness workshops and events. One studio is fully equipped with Allegro 2 Reformers by Balanced Body, supporting dynamic, athletic-style Pilates classes. The adjacent studio hosts a variety of yoga styles, including vinyasa, power, and sculpt, providing something for every level and preference.

There is also a beautifully curated retail space that reflects its holistic approach to wellness. Guests can shop a selection of curated stylish activewear, and premium skincare products.

OLADA YOGA

5010 7th St,

Carpinteria, CA 9301

oladalife.com

IG @oladalife

PHOTO CREDITS | Olada Life

Read the JUN ISSUE #114 of Athleisure Mag and see ATHLEISURE LIST | Olada Yoga in mag.

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In AM, Athleisure List, Fitness, Jun 2025, Travel, Wellness, Wellness Editor Picks Tags Olada Yoga, Pilates Sports Center, LA, Yoga, Pilates, Health
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ATHLEISURE LIST | NORDIC STRONG

June 16, 2025

We're always looking for our next studio fitness to try out. Nordic Strong started in Copenhagan and this Summer will have a pop up in Sag Harbor from Memorial Day - Labor Day before opening a new location in the Flatiron District of NYC this Fall! Nicoline Roth is the Founder/CEO of this studio. She was born and raised in Copenhagen where she enjoyed hiking in the mountains in the Summer and cross-country skiing in the winter. Her workouts were rooted in nature, connection, and simplicity.

Nordic Strong's flagship studio opened in Copenhagen in November 2022. Every part of the brand - from the design to the name - reflects a deep connection to the Nordic “way of life.” Nordic speaks to the founder's roots in nature, movement, and a culture that prioritizes wellness, simplicity, and balance. It's about a mindset as opposed to a geographical reference. Strong refers to both the physical and mental elements. In addition to building physical strength in these classes, it's important to have inner strength, presence, confidence, and community that their training style and physical space help to cultivate.

There are 3 class formats which are different in style and intensity, but are centered around their patented fitness machine inspired by cross-country skiing.

Nordic Strong is their signature class that fuses strength with high energy, offering a full-body workout that combines intervals on the machine with floor-based work using dumbbells.

Nordic Cardio turns up the pace and is rooted in endurance-style training and focuses on getting your heart rate up through fast-paced intervals. You move between the machine and dynamic bodyweight exercises, and it’s all about boosting cardiovascular fitness and stamina.

Nordic Sculpt shifts into a slower, more controlled gear. It focuses on precision, balance, and deep muscle activation. The movements are inspired by Pilates and are designed to strengthen the muscles you don’t always target in high-intensity workouts. Every session ends with breathwork to help reset and ground you before heading back into your day.

The studio is intentional by design. The lounge and reception area are light, calm, and welcoming, furnished with Scandanavian design pieces that make it feel elevated but still cozy. Once you step into the training room, it’s darker, more focused, and designed to help you lock into your workout.

The lighting is inspired by the Northern Lights and changes throughout the class in intensity and color, emulating the parallel physical journey throughout a session.

NORDIC STRONG POP-UP

11 Bridge St

Sag Harbor, NY 11963

nordicstrong.com

IG @nordicstrong

PHOTO CREDITS | Nordic Strong

Read the MAY ISSUE #113 of Athleisure Mag and see ATHLEISURE LIST | Nordic Strong in mag.

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In AM, Athleisure List, Fitness, May 2025, Wellness, Wellness Editor Picks Tags Fitness, Nordic Strong, Wellness, Popup, Nicoline Roth, Sag Harbor, Flatiron District, NYC
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ATHLEISURE LIST | PARK HYATT MARRAKECH

June 15, 2025

There are all kinds of vacations that we can take and Park Hyatt Marrakech in Morocco which is 3 hours outside from Paris is definitely on our list as it sits on the Al Maaden Estate. This is an exotic getaway which is sunny year around. Coming here means having serenity and authentic experiences that are truly immersive.

WIth outdoor swimming pools, a 2,200 m² spa with hammam, sauna and signature treatments, an 18-hole golf course by Kyle Phillips, not to mention a generous and inspired gastronomic offerings.

Created by Executive Chef Issam Rhachi, guests can enjoy the Pavillon Terrace & Pool, an elegant Mediterranean table with sunny accents, which offers creative and daring cuisine, with a Nikkei twist. You can enjoy dishes by the pergolas, outdoor swimming pools, with the Atlas Mountains as a backdrop.

On the other hand, TFAYA - Arabesque Brasserie pays tribute to the richness of Morocco's culinary heritage. In a bright and refined décor, each dish celebrates the treasures of the local terroir between the intersection of tradition and modernity.

On Friday and Saturday nights, TFAYA is known for its Arabesque Evenings which is a festive and sensory event. Guests can enjoy a generous Moroccan buffet, live show cooking and a live band with Moroccan and Andalusian influences.

These offerings truly allow for a luxurious experience every time you are enjoying a meal! When you are looking for activities to partake in, you can hit the links on the Al Maaden Golf Course.

When we stay at a resort, the rooms are always an essential component of our stay. A numbr of their rooms have outdoor furnished terraces so you can take in the amazing views surrounding this property. It's worth noting that their Duplex Suite in addition to having views of the mountains with a terrace - there is also a private pool for this unit as well as an en-suite hammam. Staying in this portion of the resort is truly a luxurious and serene experience that you will remember for a long time.

Atlhough staying in that unit has a number of spa amenities there, you can still step into the Le Spa Park Hyatt Marrakech which is focused on well-being and rejuvenation. It is designed with minimalist aesthetics and embraces Morocco’s rich culture of hammam rituals, holistic therapies and legendary hospitality.

PARK HYATT MARRAKECH

Al Maaden

Marrakech, Morocco

400000

hyatt.com

IG @parkhyatt_marrakech

PHOTO CREDIT | Park Hyatt Marrakech

Read the MAY ISSUE #113 of Athleisure Mag and see ATHLEISURE LIST | Park Hyatt Marrakech in mag.

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In AM, Athleisure List, May 2025, Travel, Wellness Editor Picks, Wellness, Food, Editor Picks Tags Athleisure List, Park Hyatt Marrakech, Hyatt, Al Maaden Estate, Executive Chef Issam Rhachi, Pavillon Terrace & Pool, TFAYA Arabesque Brasserie, Arabesque Evenings, Al Maaden Golf Course, Moroccan, Andalusian, Le Spa Park Hyatt Marrakech
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RUN THE COURT | TAYLOR TOWNSEND

May 25, 2025

The tennis season is always filled with a number of stories that reaches around the globe! We sat down with WTA Taylor Townsend who is ranked #2 in doubles. She has won 2 major double titles at the 2024 Wimbledon Championships and the 2025 Australian Open - both of them won with her partner, Kateřina Siniaková. She has won 7 WTA Tour Titles and has reached 2 other major finals for the 2022 US Open (with Caty McNally) and the 2023 French Open (with Leylah Fernandez). We enjoy watching her play singles and doubles throughout the season.

We sat down with Taylor Townsend to find out about her love of being on the court with the sport; how she stays in shape; how she approaches playing singles and doubles; as well as her partnership with Gillette Venus; and her legacy.

ATHLEISURE MAG: When did you fall in love with tennis?

TAYLOR TOWNSEND: Ooo I fell in love with tennis probably from the first time that I started playing, but I probably really started loving to play it when my parents were going through their separation and tennis was my thing that no one could bother me on the court, I wouldn’t get in trouble, I would just be out there and it was just my peace! I could say whatever I wanted and not get into trouble so that is when I really fell in love with the sport. I realized that it was my release. It was a way to let go and it was a judgement free zone and a worry free zone. My old coach used to tell me that when you step into the gates and you close it, everything else stays on the outside! I really embodied that and I re-fell in love with that in the game. It’s been in and out and I have found that love since coming back from having my son.

AM: When did you realize that you wanted to go pro? There is a huge difference in enjoying something that you love and then deciding that that is the thing that you will do all day every day!

TT: I always wanted to go pro. My sister and I grew up playing together and I always wanted to, but I never saw it as a reality. I didn’t think that it was possible you know? It was just like a dream, a kid’s dream! I’ve always been that person where you have to see it in order to believe it. It doesn’t mean that you have to do it yet, but I am the person that needs to be able to do it in order to know that it was possible. I honestly didn’t think that I would able to go pro until I made #1 in the Junior World Champions. When I became #1 in the Juniors, I didn’t quite feel ready and when I turned pro, I said it again that I wasn’t ready. But I did it anyway and at that time, I was the adult decider and I wrestled with that.

Obviously, I felt that this what what I was supposed to be doing! Regardless of the journey, I do feel that this is the domain that I am supposed to be in and that I can tap into all of my competitiveness as I am very competitive. Now at this point, I am just trying to relearn how I can play the game my way.

AM: Right!

We love that you play Singles and Doubles! What do you love about playing one vs the other?

TT: For singles, I really enjoy the me vs you! Tennis – there is nothing like it and even with the teams as a team sport when you are playing doubles, you still have to operate highly within yourself. Even though we’re a team, there is only 2 of us. It’s not like we’re 11 players. We are literally responsible for ourselves as well as uplifting each other! I have always done really well in team environments. I’m a natural leader, so I enjoy playing doubles as it’s a way to be able to still have that competitiveness and it’s a different kind of game. It’s very strategic in a different way as well as being tactical in a different way. Obviously, you have half the court and you have to go around another person, so you have to be tactical in what you do in that sense versus when you are playing Singles. For singles, it’s a lot easier to create openings on the court and you can hit into the open space knowing that the person is going to have to run there as there isn’t someone that is already standing there!

They both present different challenges that I enjoy and that it taps into different parts of me. They’re both really fun for me and now I am just finding my flow and my rhythm in singles the way that I have done in doubles.

AM: We have been a fan of yours for years and whether you’re playing singles or doubles, it’s always a vibe!

TT: Aww thank you so much!

AM: So you recently partnered with Gillette Venus. Why did you want to be involved in this partnership and what does it look like?

TT: I was really excited to partner with them! I’m really excited that beauty and wellness companies are starting to get into tennis and to partner with us as players and when we’re on our tours. So when they asked me to partner, I was really excited because I already use the products. So that was a no-brainer for me, but now getting into more of the storytelling, and the nitty gritty of it, it excites me more because I can see the opportunity for growth and elevation based on the storytelling. The things that they have chosen, we all have different paths and we have all done different things and we’re all are doing different things and it’s really cool because we are all current players. It’s really fun to be able to have a partnership like this where we can kind of expound as the season goes and as the tournament goes. To be able to do activations and events that we haven’t been able to do in the past, I've really enjoyed the partnership thus far and I'm super happy with the content that has come out. More than anything, we love partnerships because we get great things! Now I have the Gillette Pubic Hair and Skin Razor. For me, I have been able to add that to my pre-match and pre-gameday which I call my everything shower now. It’s part of the things that I do anytime that is before a match – before I play in any match of the first tournament. So I have that razor and I hit all of those areas that may show when I am wearing those little skirts and dresses knowing that I have no irritation, no razor bumps, or any of that which is honestly why I stopped shaving in the first place because it was just so annoying. So for me to be able to have this razor at my disposal at all times is amazing!

AM: Obviously, tennis is a great workout! But what are 3 workouts that you can do that we can share with our community here that they can include in their workouts?

TT: You don’t want to know what I have to do!

For me, I would say focusing on mobility. My coach says I’m built like metal or wood – it goes between the 2. It just depends on the volume. I had to really focus on mobility especially, after having AJ and a C-Section – I had to really focus on my hip area and hip mobility and all of that stuff. I don’t like saying flexibility because everyone has different levels of that. But being able to be mobile and to be able to do certain kinds of movements with ease and something that you can do at all times, that’s important.

Being able to build up your core – crunches, planks and all of that, I would say that really holds you up and stops you from having hip and back problems.

A lot of people think that you have to do all of these crazy workouts, but honestly, calisthenics. I do push-ups, sit-ups, planks, squats. All of those things are the fundamental movements for exercise and work that they actually build up the things that you are doing in real life. Calisthenics if you’re starting or looking for a change, that is the easiest way to go.

You’re never going to get good at it which is the annoying part.

AM: So true, but you have to show up and do it.

TT: And when you get into it, there is always going to be a challenge!

AM: You have so many accolades, so many things that you have won, placements in finals etc. What do you want your legacy to be known as in the sport?

TT: Ooo I love this question! I love that you used that word because when I was at Wimbledon 2 years ago, I was sitting in a café by myself and I was like, “what am I doing this for?” I was a year and a half into my comeback and I asked myself what I wanted out of this. I told myself that I wanted to create a legacy and so I want my legacy to be something that is long lasting and goes beyond trophies and accolades or anything like that. I want to have a lasting impression and to have something that is tangible as well as something that people can remember and that they can get a feeling. When they think about me being on the court or playing, they can feel me.

For me, the tangible thing is my big goals. I want to build sport complexes all around the world. My lane is tennis, but through tennis, I have crossed paths with a lot of amazing athletes and business people that can help expand that. For me, that is my tangible thing and I look at it like even where I live, I am creating a place where my son can go to after school, where he can get his training and all of the things with the sport that he wants to play because that is what I had growing up and it was a safeplace. It was a place where we were all working towards the same place, we worked hard, and it was a safe environment. That kept us out of trouble, it kept us away from things, and it kept us busy, occupied, and focused on positive things. So even with that, reaching into the community and building people up. I want to create that again where that is a safe place for kids to go and to be. For adults to be able to come and have that great time and they feel like they can be a kid again as well!

So when I think of a legacy, that is what I am thinking of and being able to use the sport in that way – that is what I see!

IG @gillettevenus

@tay_taytownsend

PHOTOGRAPHY COURTESY | Gillette Venus

Read the APR ISSUE #113 of Athleisure Mag and see RUN THE COURT | Taylor Townsend in mag.

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In AM, Apr 2025, Athletes, Sports, Tennis, Wellness, Wellness Editor Picks Tags Taylor Townsend, Tennis, Sports, Athlete, WTA, Championship, Wimbledon, Australian Open, Katerina Siniakova, US Open, French Open, Caty McNally, Leylah Fernandez, Gillette Venus, Gillette Pubic Hair and Skin Razor
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