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Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
  • FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • THIS ISSUE
  • Athleisure TV
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TRAINING TOGETHER | DINO MALVONE

April 28, 2026

This month we held our Athleisure Mag Summit Series where we invited a select group of our readers and community together to enjoy a class at SaltDrop in the East Village. It was a great way for them to be introduced to their Heated Sculpt 45 class, to meet the founder Dino Malvone who led us through our session, and they were gifted Sticky Be Socks as well as a 3-piece beauty skincare routine from Aeston West.

Avid readers know that last Winter, we included SaltDrop in our feature Athleisure List in our JAN ISSUE #109, and we wanted to find out more about Dino, how he came to the industry, why he wanted to create his own method, and more!

ATHLEISURE MAG: We had the pleasure of having you in Athleisure Mag last year to kick off the year in our feature Athleisure List and we took this class then which was my first introduction to you! How did you come to the world of fitness and what made you want to put your flag in the fitness industry?

DINO MALVONE: Fitness found me before I was looking for it and honestly that’s the only way I think it actually sticks. I wasn’t chasing a career or a brand. I was a person who kept coming back to movement because it was the only thing that made me feel like myself when everything else felt like noise. And then at some point I realized I was spending all this time in spaces that didn’t fully see me or the people around me and I thought someone should do something about that. So I did. I don’t think I chose fitness as much as I just stopped pretending I wasn’t already in it.

AM: What led to you wanting to create SaltDrop?

DM: My time with Barre3 was genuinely formative. I learned so much there, about how to lead a room, how to lead a team, and what it means to build something that people actually want to come back to. I have real gratitude for that chapter.

But at some point I started feeling the edges of the formula and I wanted to reach beyond them. I wanted to add jumping sequences, choreography that had a little more life to it, more effervescence. Things that didn’t fit inside what Barre3 was built to be and honestly shouldn’t have. That wasn’t the right container for those ideas. So I made a decision that I think a lot of people think about, but not everyone actually does. I decided to put my energy into building my own dream instead of continuing to build someone else’s. SaltDrop was what happened when I finally took that seriously.

AM: I love how you call out and encourage modifications. Why is it important to you to have this as part of your philosophy when you’re leading a class?

DM: Because the fitness industry has a savior complex and I’m not interested in participating in it. The idea that an instructor pushing you past your limits is somehow doing you a favor is something I actively reject. Your body is not a project that I get credit for fixing. When I offer a modification I’m not being easy on you. I’m being honest with you. I’m saying I trust you to know yourself and I’m not going to perform toughness at your expense. That’s a different kind of rigor and I think people feel the difference immediately.

AM: How would you describe SaltDrop as a fitness concept?

DM: It’s the antidote to fitness culture. Which I know sounds like something everyone says, but I actually mean it structurally. We are not optimizing you. We are not tracking your output or gamifying your progress or making you feel like you need to earn your place in the room. We’re just creating conditions for you to actually connect to your body and to the people around you. That’s it. And it turns out that’s pretty rare which says a lot about where the industry is right now.

AM: For those who have not taken your classes in person or virtually, what kinds of classes do you offer?

DM: We have three formats right now. Signature is our OG, the one that started everything and still hits the way it always has. Then we have Sculpt and Sculpt Heated, both are no cardio, and the difference is exactly what it sounds like because Sculpt Heated is at 90 degrees and that room does something to you. We are also currently building out a Flow class and a Strength class which I’m excited about because they expand what SaltDrop can be for people depending on what they need on any given day. And all of it is being developed inside something much bigger because we are in the middle of a major rebrand right now. So everything coming is being built with a lot of intention and a very clear vision of where this is all going. It’s a good time to be paying attention.

AM: How do you go about deciding the kinds of classes you will offer and do you foresee adding something new to the lineup?

DM: I don’t really look at what’s trending, because by the time something is trending it’s already starting to die. I look at what’s missing. What conversation is nobody having yet in this space. What does the person who feels unseen by the wellness industry actually need right now. That’s where I want to be. And yes there is always something new taking shape. I’m not someone who gets comfortable easily and SaltDrop reflects that. We grow when I grow and I’m always growing so.

AM: For those that may not have gone as far in their fitness journey as they wanted, what is something you would say to encourage them to get on the mat?

DM: I’d say stop treating your body like it owes you a different version of itself before you’ll be kind to it. That negotiation you’re having with yourself, the one where you’ll start when you lose the weight or have more time or feel more motivated, that’s not a plan. That’s a way of staying stuck that feels responsible. The mat is not waiting for you to deserve it. It’s just waiting for you. Show up as you are and let the rest figure itself out, because it will.

AM: What do you want people to walk away feeling after taking one of your classes?

DM: Like they remembered something about themselves they had been forgetting. That’s the only way I know how to put it. Not accomplished, not exhausted, not like they checked a box. Like something that had gone a little quiet in them got loud again for a minute. That’s what movement does when it’s done right, and that’s what I’m always chasing in a room.

AM: What can you tell us about the SaltDrop community?

DM: They ruin you for other fitness communities honestly. Once you’ve been around people who actually show up for each other and I mean in real life not just in the comments, you can’t really go back to the transactional version of this. I’ve watched people meet at SaltDrop and become each other’s emergency contacts. I’ve watched people move through genuinely hard seasons of their lives and have this community hold them. That doesn’t come from a good class. That comes from something much harder to manufacture and much more worth protecting.

AM: Recently, you were part of a multi-day event at Canyon Ranch Lennox. What can you tell us about this?

DM: Canyon Ranch Lenox is one of those places that makes you realize how loud your regular life actually is. There’s a stillness there that isn’t forced. It just exists and you settle into it pretty quickly. Being invited to teach in that environment was meaningful to me on a personal level, because the people who come to Canyon Ranch are not there to be seen. They’re there to actually do the work. That kind of room brings out something different in me as a teacher and honestly as a person. I left feeling clearer than I had in a while.

AM: Thankfully, we’re in the Spring and looking forward to Summer. Are there any upcoming projects or things that SaltDrop will be doing that we should know about?

DM: I’m in a very creative season right now personally and professionally and SaltDrop is going to reflect that. There are collaborations coming that I think will surprise people in the best way, and the podcast is taking shape in a way that feels really right. I’m not going to give everything away because I think the element of surprise is underrated. But I’ll say this, if you’ve been paying attention to what SaltDrop is building toward, what comes next is going to make sense in a very satisfying way.

AM: You’re coming up on your 4th year with your studio! What are 3 lessons that you have learned?

DM: One, the community is the whole thing. Not a feature, not a selling point, the actual thing. If you get that right the rest follows. Two, sustainability is not a compromise. I used to think that slowing down or resting was somehow at odds with ambition, and I was wrong about that in a way that cost me. You cannot build something lasting from a place of depletion, full stop. Three, your taste is your business model. Stop trying to appeal to everyone. The more specific and true you are to your actual vision the more powerfully the right people find you. The diluted version of your idea helps nobody.

AM: You launched a podcast, I Hear You Babe. Tell me about it and why you wanted to start it?

DM: It started because I kept having the same conversations over and over with people in my classes. About relationships, about their jobs, about this feeling of living someone else’s life instead of their own. And at some point I thought, what if we just put that in a room together. The format is simple and I think that’s why it works. Every week I give listeners a prompt, something specific enough to actually unlock a real story. Things like tell me the moment you realized you’d been chasing someone else’s version of success. Or tell me about the comment that was small but stayed with you. And people send me emails. Long ones, short ones, funny ones, devastating ones. I read them on air and I respond in real time, not from a script, just the way you would if a friend was telling you something that mattered. And I always go first. I talk about what’s actually going on with me that week, building SaltDrop, navigating New York, whatever is real. Because I think you have to earn the vulnerability before you ask for it from anyone else. That feels important to me. The audience is mostly women, the girliepops as I call them, and they are incredibly engaged. They write back. They send photos. They say hi to my cats. It has genuinely become its own community and I think that’s because the show doesn’t try to fix anything. It just tries to make people feel less alone in whatever they’re going through. That’s the whole job.

AM: You also have a project called I Fear You Babe. Tell us about that.

DM: Most true crime makes the victim the opening act. You get thirty seconds of who they were and then it’s all killer, all investigation, all spectacle. And I sat with that for a long time before I understood why it bothered me so much. If you don’t know who Linda Dewey was, not her case, her Tuesday mornings, her job, the way she probably moved through the world, then the justice part is just plot. It’s entertainment dressed up as something important. I Fear You Babe is built around the opposite idea entirely.

We spend real time with who these people were before everything happened. Because I genuinely believe that is the only way any of it matters.

We do two episodes a week. Thursdays are the deep dives, the full portrait, the story behind the story. Mondays are specifically about what broke that week in active cases, not recaps, not whatever went viral, but things that actually moved. Because the news cycle does not wait and neither do the people still waiting for answers. I built this show because I was tired of true crime that forgets the whole point.

AM: When you are not working on your business or prepping for your podcast, how do you take time for yourself?

DM: I protect my mornings like they are sacred because they are. That quiet before everything starts is the most honest part of my day and I will not negotiate on it. Outside of that, it’s long dinners with people who actually make me laugh, music that I’m a little too emotionally invested in, and coming home to Rocco and Vito who have never once been impressed by anything I’ve accomplished and I genuinely think that’s good for me.

IG @thesaltdrop

@dinomalvone

PHOTOGRAPHY COURTESY | Dino Malvone

Read the MAR ISSUE #123 of Athleisure Mag and see TRAINING TOGETHER | Dino Malvone in mag.

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In AM, Fitness, Mar 2026, Wellness, Wellness Editor Picks Tags Dino Malvone, SaltDrop, Athleisure Mag Summit Series, Athleisure Mag Summit, Sticky Be Socks, Aeston West, Athleisure List, Canyon Ranch, Canyon Ranch Lennox, Sculpt, Heated Sculpt, Signature, Mat
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GOLDEN HAPPINESS | ERIN JACKSON + JORDAN STOLZ

April 27, 2026

Although the Olympics have completed this cycle, for the Winter Games 2026, we enjoyed sitting down with Erin Jackson Team USA Olympic Speedskating Gold Medalist to talk about her love of the sport, how she got into it, competing at Milan-Cortina and more.

ATHLEISURE MAG: When did you fall in love with speed skating, and what do you love about this sport?

ERIN JACKSON: I actually loved this sport for as long as I can remember. You know, some of my earliest memories of skating were just up and down my driveway and the little plastic skates. So it started out as just a hobby for me. I didn’t have any dreams of being competitive in the sport. I just started doing it because I loved it. So that was my intro which was through roller skating and then roller skating, led me to inline skating, and then inline skating led me to ice skating. So, yeah, it was just kind, I guess, a very natural progression, but it did just start with the love of the sport and the love of the hobby I guess!

AM: I mean, there are so many things you could have done! Why did you decide that figure skating wasn’t the thing, but speed skating was?

EJ: I actually did go that route first, so I did what’s called artistic skating. And that’s like figure skating, but also on roller skates. Who knows? That that could have been where I ended up, but my coaches in artistic skating they actually moved away to pursue figure skating on ice for their daughters. Their daughters ended up competing in Sochi, I believe.

AM: Wow!

EJ: So who knows? Maybe I could have gone that route, too? But when they moved, I just let that be the end of figure skating.

AM: Well, what does an average week look like when it comes to training for upcoming competitions?

EJ: So we train six days a week, most days, it’s two training sessions. One of those days, we’ll have three training sessions one of those days, we’ll have one training session, but we’re training most the time. It’s kind of like a full-time job, so we’ll have a morning session for probably 3 hours or so, and then rest in the afternoon for lunch and then come back and have another session later in the day.

Normally skating once a day, and then the other session can be, you know, like, bike intervals, or, you know, cardio or weightlifting or something like that.

AM: We were just going to ask about three workouts that you do to optimize for this particular sport? You kind of just answered it. Our minds are still wrapping around six days a week. I mean, clearly, that is what you have to do.

So this past Olympics marks your third, where you were competing in the 500 meter and the 1000 meter? What does it mean to you to be able to compete on such a global stage?

EJ: It’s a really cool honor, I guess, like just being part of the Olympics and just being able to be part of this really large thing where people from all over the world are coming to do the thing that they devote their lives to. We all just come here and do it together. It’s just a really cool community aspect, you know, part of this large community of Olympians and Team USA. And it’s, yeah, I feel like that’s the best feeling of it, just like doing it all together.

AM: What did you love most about your experience this year, and you know, being in the Olympics, and are you thinking ahead to 2030?

EJ: Yeah, I am thinking of 2030, yeah, I couldn’t imagine stopping the train at this point. I definitely want to keep going with all the progress I’ve made this season, and I really want to carry that forward. Some of my best memories from this games were a toss-up between watching my teammates this time around, because for most of them, it was their first Olympics. It’s getting to see all the amazing firsts that they were experiencing and then also watching other Team USA events, like with athletes from those sports. You know, they can give a lot of insight and behind the scenes info about the scoring and sometimes even the drama in the sport. So, yeah, that was a really cool thing too.

AM: Well, you are part of Happiness as The Real Gold Hershey Campaign, which is so fun to see that and to get to see other aspects of you while you’re talking. Why did you want to be involved in it? And what does happiness mean to you?

EJ: Yeah, the Happiness is The Real Gold Campaign, I feel like was a really important thing to get out there in a really important message, because it can just like remind athletes and just people in general that the people in your lives who love you and care about you like, they’re gonna love you, no matter what, because what they really want for you is happiness.

AM: Yeah.

EJ: Your achievements are just kind of a bonus for that. I feel like it was a really great message and one that was really heartfelt and emotional campaign, especially with having our families involved. I was really happy to be a part of it.

IG @speedyj

After chatting with Erin, we caught up with her Team USA Speedskater, Jordan Stolz. We wanted to hear about his passion, a successful Winter Olympics, and more!

ATHLEISURE MAG: How did you come to the sport of speedskating and for those that are not familiar with it, how would you describe it to them?

JORDAN STOLZ: I would describe it as a sport where you are constantly trying to keep progressing and a sport that is very satisfying when you improve. The feeling of being able to go fast on turns is a feeling that I can’t get anywhere else! I can’t get it in a car, I can’t do it on a mountain on a bike – it’s something that is very surreal and I think that people get addicted to it!

I first got into it because of Apolo Ohno (G2, S2, B4) back in 2010, and I was watching him compete and it was the first Olympics that I had ever watched in my life. I was just really into it and it caught my eye with the way that he was passing people. It was like a showman and I asked my parents if I could start skating. and I actually started with my sister on our frozen pond in our backyard. We shoveled a track and ever since then, I have been doing pretty good.

AM: What are workouts that you find beneficial for speedskating?

JS: I would say a lot of cycling. The number 1 thing that changed for me is when I spent a lot more time on a bike. The weight room too – just building up your squats. You have to have power on the ice. You want to combine those two, but you don’t want to go too far with either one. You don’t want to be this cyclist that weighs 130lbs, but you also don’t want to be a body builder and then you would be super slow on the ice – you’d have too much weight. It’s kind of factoring all of that in to work with the mechanics of skating and the technique. I have found that to be the most beneficial for me.

AM: What were the Opening Ceremonies like for you and what does it mean to you to compete on such a global stage?

JS: It means a lot to compete for Team USA on the Olympics as a global stage and to win 3 medals, the highest medal count. That means a lot, not just for me, but for speedskating itself and the whole country. It’s great that I can bring more awareness to speedskating, as it’s such a cool sport and I’m glad to be able to do that.

I didn’t walk the Opening Ceremonies, but I loved watching it on TV when I was in the Village.

AM: When it’s gameday, do anything that gets you into the mindset to compete?

JS: I try to relax a lot and not to think too much about the races. I want to be able to get into the zone before getting into the rink. Before that, I like to chit chat with people, sit in bed and watch some reels, and then I can get out there and be ready!

AM: You had an amazing Winter Games 2026! You won a Gold in the 500 M, and then another one in the 1,000 M - the first American male to do it in the same Olympics since 1980, and you got Silver in the 1,500 - you also made 2 World Records - what does it feel like to leave the Games with those accolades?

JS: It means a lot especially to have my name attached to Eric Heiden (5G) and it means a lot to be thought of as a successful speedskater in Olympic history for the US. I hope that I can continue to progress and do better going into 2030 and this is just one of those stepping stones. When I went to Beijing, I didn’t win any medals there and then 4 years later, I trained a lot and the World Cup had a lot of experiences and then I was able to come here to the Olympics in a very prepared way! Who knows what can happen over the next 4 years? Hopefully something very similar and I am feeling very good about the results that I have had this entire season and not just the ones that took place at the Olympics. I’ve been skating some fast times and had great track records.

AM: In your downtime in Milan, how did you take time for yourself to reset between competitions?

JS: It was just – there wasn’t a lot to do in the Village, so it was about laying in bed and trying to relax and focus.

AM: You partnered with Hershey’s For the Happiness Campaign. Why did you want to partner with them and what does Happiness is the Real Gold mean to you?

JS: I wanted to partner with them because they are a huge household name company. Having that name tied around you at the Winter Olympics is really special. It’s the highest achievement that you can have as a speed skater. First of all going to the Olympics, and then being able to win a Gold medal, with the name Hershey’s behind you – that just means a lot, especially how they support my family in general. It’s authentic and I feel that they really put the truth behind the slogan that Happiness is The Real Gold. They are 100% right about that!

AM: Post Olympics, are there any projects or upcoming competitions we should know about?

JS: I have the World Champions coming up – the World Sprints and the World All Arounds – it’s a combination race. It’s kind of like the 2nd thing to the Olympics if you are considering the Netherlands view. They view it super seriously here. I think it’s really cool and I will compete in both and try to win both of them. It will be fun and really hard! Everyone wants to hear if I will be doing anything in cycling and that’s probably not going to happen because I will be focused on skating.

IG @stolz_jordan_

PHOTOGRAPHY CREDIT | Hershey’s

Read the MAR ISSUE #123 of Athleisure Mag and see GOLDEN HAPPINESS | Erin Jackson + Jordan Stolz in mag.

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In AM, Mar 2026, Olympian, Olympics, Sports, Wellness, Wellness Editor Picks Tags Golden Happiness, Erin Jackson, Jordan Stolz, Team USA Olympics, Team USA Olympic Speedskating Gold Medalist, Milan Cortina, Speedskating, Olympians, Olympics, Sochi, Happiness as The Real Gold Hershey Campaign, Hershey's, Apolo Ohno, Eric Heiden
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IN THE PLAYER BOX | MORGAN RIDDLE

April 25, 2026

We love when we’re in the midst of tennis season and we see great matches on the court, but the fashion and beauty that WAGS bring is always worth watching! Morgan Riddle is one that we are always watching while she cheers on Taylor Fritz. We took a few moments to find out about her beauty musts, her partnership with ISDIN to highlight the Get It On Campaign, and how we can incorporate our SPF into our routine.

ATHLEISURE MAG: What was your first beauty product that you fell in love with and is it still part of your routines?

MORGAN RIDDLE: My first beauty product that I fell in love with, I would say the Dior Face and Body Foundation. I have been using that for about 6 years now. So that’s been an OG staple.

ATHLEISURE MAG: Who would you say are your 3 beauty icons and what have they taught you about caring for your skin?

MR: I wouldn’t say that I have any famous beauty icons, but I would say that I follow a number of skinfluencers on TikTok, mostly more mature or older women that are in their 40s/50s. They have tried all the treatments and all of the products and I feel that they have all of the best recommendations.

AM: We know that you’re constantly on the go especially when you’re at tennis tournaments. What beauty trends do you love and how do you make them your own for your lifestyle?

MR: I always have SPF and so that is obviously a must. So the ISDIN Fusion Water Magic is great, especially with many of the tennis tournaments and because I am in the Players Box, I am constantly in the sun! If I don’t have SPF on that just wouldn’t work as I am always getting fried! My chest and my scalp - it can be a lot! So I always make sure that I have that. My skin is more dry so I always have one of those Hyaluronic sprays throughout the flight to just try and to prevent breakouts. I used to always breakout when I was traveling on planes a lot.

AM: Tell me about your partnership with ISDIN, how it came about, and why it is synergistic with you?

MR: I have actually known about this brand for awhile. They are really popular in Europe and they actually work a lot on the tennis tour. They are the biggest suncare brand in Spain. Then, they just launched in the US and since I had known about them for awhile as well as using European skincare for years ever since I first started traveling on tour, I think I was already a fan of the brand and then when I tried this product, it sits so well under makeup and I feel that I am always having issues with face sunscreens and pilling. As I said, I run more dry so sometimes it feels a bit more patchy, but this one has hyaluronic acid in it so it makes my skin really, really glowy under the makeup!

AM: Clearly we know that safe sun is important. For those that have yet to include it in their routines, how can they make sure to incorporate it in there?

MR: I always do habit stacking now because I read that book Atomic Habits. So as soon as I get up in the morning and brush my teeth, I just put sunscreen before I even go on my morning walks. I think that just adding it into something that you do in your routine so that it is synergistic. To reapply, I always have an extra one in my bag that every time I open my bag, I can see it and remind myself to put it back on.

IG @moorrgs

@isdinusa

PHOTOGRAPHY CREDITS | Morgan Riddle

Read the MAR ISSUE #123 of Athleisure Mag and see IN THE PLAYER BOX | Morgan Riddle in mag.

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In AM, Beauty, Mar 2026, Tennis, Travel, Wellness, Wellness Editor Picks Tags ISDIN, Wellness, SPF, Beauty, Morgan Riddle, Taylor Fritz, Dior, Face and Beauty Foundation, Skin, Sun, Safe Sun, Atomic Habits, Fusion Water Magic
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CHECK YOUR HEALTH | JOSHUA JACKSON

April 24, 2026

Joshua Jackson has been on a radar since we fist saw him on The Mighty Ducks and of course, when Dawson’s Creek came out, we knew he would be an actor that we would want to see in various series, films, etc. Whether we see him in The Affair, the reeboot of Fatal Attraction, and Karate Kid: Legends. We wanted to talk with him about his love for hockey, why he partnered with AstraZeneca for their intitiative to bring cancer awareness with the NHL, and upcoming projects that he is working on and where we can see him on screen.

ATHLEISURE MAG: We’ve been fans of yours since Mighty Ducks. In thinking about hockey, our current cover is Jack Hughes, which we’re super excited about! People are loving Heated Rivalry, and everyone’s talking about the Olympics and the Golden Goal. What do you love about this game as we know you’re a hockey fan as well!

JOSHUA JACKSON: I mean, I’m a Canadian, so it’s a sort of in our DNA. We’re raised with it. The whole culture of Canada is steeped in the game. I’ve loved it since I was a little kid. I love the sort of balletic violence of it. I love the grace that these men find on the ice. Somebody’s trying to take your head off, it is incredibly fast-paced. It is incredibly athletic and in a way that maybe, European soccer fans get and American hockey fans get in this moment - the passion for hockey is the joy of hockey. So, like when it gets to playoff time when it gets to Olympic time and the whole nation, just like stops what it’s doing. It’s so much fun to be a fan.

AM: You’ve partnered with AstraZeneca for their Get Body Checked Against Cancer, which is a part of their Hockey Fights Cancer Initiative. What do you like being about being a part of this campaign? Why did you want to join it? And can you tell us a bit about it?

JJ: Well, first, there’s the hockey connection, right? This is a campaign that AstraZeneca has already been a part of before I was able to join them. I find myself at this age now, where my family has been touched by cancer, colleagues of mine - their families have been touched by cancer. I was shocked to find out that 65% of men and I think in general, in my cohort, have not actually been screened for cancers. I thought it was a great thing to be a part of. I also love what they’ve done with that getbodycheck.com website that you can not only find providers, not only find suggested testing, but also a list of questions to get you into the conversation with your doctor, which I think is really helpful, because I think it’s a hard and scary conversation to start. Nobody wants to talk about the Big C and no one wants to imagine that it could be part of their life. I think that it is just a great way to get that conversation started because we have come a long way and the earlier that you detect something, the better off your chances are.

AM: What does your involvement in the campaign look like in terms of what we’ll see from a consumer aspect?

JJ: I mean, from the consumer side, you’ll see me and Gritty in a TV ad. You’ll see just a variety of different outreach of things that we’ll be doing here over the course of the next couple months just to spread awareness about the specific website and the people involved, but just generally to spread awareness right? To hope to inspire people like myself as I, you know, you get a little bit older –

AM: Right!

JJ: You get a little older and you’re like, “no I’m this kid!” And then you’re like, wait, they’re talking about me!

AM: Yeah when you start talking with people about things to look out for when you’re in older ages, but you don’t see yourself that way – it reminds you that you are getting older and they are talking about you!

JJ: Right, and so we all have that. I think most people feel that way. Like our brains don’t keep up with our body after a certain point. So for important things like this right for women’s health things for men’s health things for cancer screenings, it is just important to not be embarrassed to be in this conversation and to be proactive in the places that you can be and specifically for cancer with the screening that is available to us. Now you can, you can find things way earlier than in our parents’ generation. So, this is all just outreach to say, just be in the conversation. Hopefully, it’s nothing, but it’s better to know, than to not know.

AM: Our college nights were filled with watching Dawson’s Creek, because that’s when it, aired originally. We’d be running back from the Psych Department back to our dorms trying to get in and you could hear the episodes throughout the halls. We’ve enjoyed you in The Affair, Dr Death, Dr Odyssey, and more. What is it that you love about acting?

JJ: I love the opportunity to be in a scene with somebody and to be surprised. It’s a wonderful silly thing to do with your life. I bumped in today to like two actors that I absolutely love and was really kind of star struck in a way.

You said that you were a Psych Major or that you just took a Psych class?

AM: We just took a psych course as one of our majors was Sociology and that professor knew that his class was right before Dawson’s Creek and he would stretch it out as long as possible and you could hear it and since I would watch it on VHS – I didn’t want spoilers!

JJ: Back in the good old days!

There is a psychology and maybe even a sociology component, but there is something fun for me to be able to pretend. To use pretending in order to be somebody else to try to examine what it means to be a human being. When you’re in a scene with another person or a bunch of other people, to see another person’s interpretation and be genuinely surprised - I don’t know you, you just kind of lose yourself in those interactions. That’s what really keeps me coming back. I have been doing this a long time!

AM: You have had such a longevity. When we see your name attached to it, regardless of the subject or genre, we know it’s going to be good because you really do in many ways transform where you forget what we may have liked about you, like in The Affair versus how you present in Dr Odyssey.

JJ: Oh come on, you’re going to make me blush!

AM: You do have two projects coming up, Happy Hours, and How to Survive Without Me. Tell us about them.

JJ: Well, they weirdly share a connection with Dawson’s Creek, so Happy Hours is with Katie Holmes (Ray Donovan, Poker Face, The Wanderers). She produced it, she wrote it, she directed it, and she stars in it. She wrote this story for the two of us to be able to tell a love story after all these years, having not worked together since we were kids on Dawson’s Creek. We got to do that last Summer, and I was a little - I think we both were a little bit nervous after all these years to, like, see if that thing was still there. But that thing is still there, and it was so nice. I’m so thankful to her as my friend, and in that - my boss, right, for her to have created the space for us to do that. I hope the movie comes out well, and I hope everybody enjoys it. But more than anything, it was such a joy to get to do that, and also to be, you know, to, to be impressed and supportive of my friend. You know, we’re not just doing the scenes together, directing, producing, and she’s writing. She’s just a wonderful, powerful woman.

How to Survive Without Me – well not oddly, is written by one of the Executive Producers of Dawson’s Creek. So, Greg Berlanti (The Flash, Arrow, YOU), way back in the day, one of his first jobs was on Dawson’s Creek before he went on to become that I think is the single most prolific producer in the history of television, so he’s done all right for himself. This just came back around that he has the show and it shoots in LA, which is very important for me right now, so I could be with my daughters and take them to school. It’s a beautiful, sad story about family - adult family, right? That story starts six months after the matriarch of the family has passed away and it’s her trying to sort of reach from beyond the grave to make sure that her family stays bound together. She’s not sure that they have the ability to do it without her!

AM: Can you share 3 workouts or modalities that you like to do?

JJ: It depends. The most consistent piece of my life, is boxing. As I’ve gotten older, I started doing Pilates, which has been amazing because as it turns out, I’m like, stiff, as shit, and not very flexible. It just doesn’t work for you as you get older! Then it’s really character dependent, right? The difference between say doing something like Dr Death, where I had to go from being very underweight to play the younger version of that character and the to progressively put on weight and to wear a prosthetic by the end of that show – to something like, say, Fatal Attraction, where you’re dealing with a man who’s kind of a little bit past it, and dealing with the end of his masculinity – a little paunchy or a little softer. It just really depends!

IG @vancityjackson

PHOTOGRAPHY CREDITS | Matrie Lombardo

Read the MAR ISSUE #123 of Athleisure Mag and see CHECK YOUR HEALTH | Joshua Jackson in mag.

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In AM, Celebrity, Mar 2026, TV Show, Wellness, Wellness Editor Picks, Sports Tags Joshua Jackson, Check Your Health, Dawson's Creek, The Mighty Ducks, Fatal Attraction, The Affair, NHL, Karate Kid: Legends, AstraZeneca, Jack Hughes, Heated Rivalry, Olympics, Get Body Checked Against Cancer, Hockey Fights Cancer Initiative, Gritty, Dr Death, Dr Odyssey, Happy Hours, How to Survive Without Me, Katie Holmes, Ray Donovan, Poker Face, The Wanderers, Greg Berlanto, The Flash, Arrow, YOU
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ATHLEISURE LIST | NEW YORK PILATES

April 22, 2026

New York Pilates opened in 2013, at a time when Pilates was basically locked behind private sessions. With locations in various neighborhoods in NYC as well as in a number locations in the Hamptons, it is a destination that many people talk about when they are hitting the studio!

Former ballerina and Celebrity Pilates Instructor Heather Andersen created a class-based format that made it easier to book, easier to show up, and easier to stick with, while still staying completely true to the method. It made Pilates feel more athletic, more part of your lifestyle, without losing what makes it work.

Her husband Brion Isaacs comes from the nightlife scene and designed the studios to be spaces people want to be! They are open, airy, clean, and honest, each one reflecting the raw, individual nature of their history and neighborhood. Always timeless and never trendy - like New York. Each location has its own personality. You might find yourself in Bob Dylan’s old rehearsal studio at their West Village location or in a loftlike apartment setting at their Bowery location. Montauk is so beachy and relaxed with it’s water views, while Bridgehampton is elevated and chic. What ties them all together is their signature pink lighting.

When attending a session, NYP uses traditional Pilates reformers. They give you range, control, and so much room to actually move with intention. It’s giving you resistance and support at the same time, so you can make something feel insanely hard without ever losing precision. And that precision is where the results actually come from.

For those taking their first class, start with your breath. That’s the foundation of Pilates and what keeps you connected to everything you’re doing. Stay with the baseline version of each exercise. Don’t rush to level up. It’s not about doing the hardest option, it’s about doing it right. Understanding the movement and dialing in your alignment is what actually changes your body.

And don’t worry about being perfect. No one is. The goal is to feel the work, not just get through it. It clicks over time, and when it does, it’s kind of addictive.

We offer one signature total body class, Abs Arms Ass, and it’s very intentional. Pilates was always meant to be a full-body system, not split up like a gym workout. It’s one body, one flow.

They have some big Hamptons events planned that feel more like full experiences than just classes. They’re fun, social, and a little elevated.

In the city, they keep things smaller, more spontaneous pop-ups, little moments, things you have to be in the mix to know about.

NEW YORK PILATES

17 W 17 th St Ground Floor

NY, NY 10011

Check the website for additional locations in NYC and the Hamptons.

newyorkpilates.com

IG @newyorkpilates

PHOTO CREDITS | New York Pilates

Read the MAR ISSUE #123 of Athleisure Mag and see ATHLEISURE LIST | New York Pilates in mag.

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In AM, Athleisure List, Fitness, Mar 2026, Wellness, Wellness Editor Picks Tags New York Pilates, Athleisure List, Heather Andersen, Bob Dylan, Brion Isaacs, Pilates, Reformer, Pilates Reformer, Ballet, Abs Arms Ass, Fitness, West Village, Flatiron, Bowery, Hamptons, Bridgehampton
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MARATHON PREP | BECS GENTRY

April 22, 2026

This year’s is the 130th Boston Marathon which takes place on Apri 20th. so marathon season is in full swing! Peloton instructor Becs Gentry is in the final stretch of preparing for this marathon. We wanted to talk about her passion for fitness, training for this race, and more!

ATHLEISURE MAG: Before we delve into the Boston Marathon that is coming up, I’d like to know about your background as we know you’re a Peloton instructor and avid runner!

BECS GENTRY: I used to work in PR. I now work in fitness. I got disenchanted by PR and I discovered that I had a very strong love and passion for fitness. I trained hard and became a fitness instructor. Essentially over the past, gosh, just over 10 years my career has been fully in fitness. Before that, it was about a good mixture of the two.

AM: We have a number of our readers and community that enjoy running marathons and travel all over the world as well as race here in NY at the NY Marathon! What is it about running that you enjoy and why do you enjoy participating in marathons?

BG: I love running because it frees me. It allows me to organize my brain. It gives me freedom. It gives me a great endorphin high and I absolutely enjoy the actual motion of doing it. It’s also a really good community spirit. It’s great to meet people and it is an awesome way to keep feeling really healthy in your body too. I don’t actually really enjoy participating in marathons that much, as I know there’s a lot of people who enjoy them a lot more than I do. I find them to be very high stress environments, especially big races. I enjoy them once I’m going, but I think the lead up to it I find very, very stressful.

AM: Because we have friends who are training for marathons, we hear about their training runs and are always amazed that they can balance work, a family life, and training - what are some tips you have on achieving that?

BG: Okay, balance doesn’t exist. Balancing work, family, training life, it doesn’t exist at all. You have to understand that when you’re going into an 18-week training plan ahead of a 26.2-mile race, that some things are going to skew towards being more focused and other things are going to skew towards having much less energy put towards them. As long as you’re okay with that, then that’s cool. You just have to make sure you’re doing the best you can in every single one of those elements. The most important thing is to enjoy it all.

AM: What kind of mindset should we have as we have a number of commitments from friends, family, and work while navigating our long-term fitness goals!

BG: This is a big question a lot of people ask me and I think it is a lot about us not being full-grown adults and looking at our schedule and saying, is this the right time for me to be training for a marathon or do I have 101 commitments in my personal and professional lives that are going to impede my training and therefore make me feel miserable about the fact that I have not fully completed the training or I’ve had to skip days due to travel? So, we do need to start kind of growing up in that respect and looking at our schedules ahead and thinking this race is going to be here next year when I have potentially nothing on the cards. But this year when I have four weddings in four different countries, I have an exam, I have a potential job promotion, etc. Maybe it’s just not the right time for you. So put that into your mindset before you agree to training for a marathon. Because as I said, you want to set yourself up for success and happiness, right?

AM: Weather can be challenging especially with the snowstorms we have navigated here in NY as well as entering Spring (it climbed to 70 degrees) so we know allergy season is definitely popping up! How do we prepare for these elements while staying motivated?

BG: Weather can be really challenging! It is rough. Anyone knowing that they’re running a spring marathon is going to know that they are going to have to run through a winter. We’ve had a particularly awful winter here in New York. And trust me when I say I’ve done a lot of treadmill miles. When it flips the other way and we go from winter into spring and the trees blossom and we get all of the pollen coming out, it can really hamper people because they’re feeling those allergies come through. We’re feeling snotty, we’re feeling congested, we’re feeling itchy eyed, we can’t sleep at night because we’re trying to mouth breathe and when we’re out running, we’re feeling all those things and we’re also feeling really dehydrated because we’re also trying to breathe through our mouths while we’re running. So that’s why working with a brand like Xyzal has been amazing because it has helped me so much knowing that I can take this tablet before I go to bed and wake up feeling no repercussions of seasonal allergies and I can just get out there and do my run.

AM: You have partnered with Xyzal for the Boston Marathon. Why is allergy management something that is overlooked when it comes to race preparation?

BG: I do think allergies are something that are overlooked for marathon race prep. One in four runners is actually affected by seasonal allergies and so I don’t think the voice has been loud enough to understand that there are things that are useful for runners to use in order to keep their training really strong. But also race day, like race day is spring, so you definitely want to keep this in mind.

AM: How does training during allergy season need to be tweaked without sacrificing your performance?

BG: Marathon training during allergy season is huge because you just need to be aware of what and how you are affected by seasonal change. So for most people it will be when the trees start to bloom and there is a lot more pollen in the air. So from winter to spring people are going to really feel those allergies kicking in. You’re going to get those scratchy eyes, blocked up nose. You’re going to feel just a little bit off. So by taking a product like Xyzal the night before, it’s the first allergy medicine that you take at nighttime. This means that the night before your training, your long run or your race, you’re going to take this and you’re going to wake up feeling absolutely normal. You know, you’re not going to have all of those allergy symptoms. Also, there are many apps and obviously the weather forecast app that you can look at to double check. Say the middle of the week and you’re planning on doing a long run at the weekend, you can see the forecast, you can see if there’s going to be a high amount of pollen predicted to be in the air on the weekend or when you’re going to be doing your long run. So plan ahead, make sure you have your Xyzal by your bedside and ready to use should the allergies really be kicking off.

AM: What are the recovery aspects that should be done while you’re training so that you can stay on your training schedule?

BG: Everyone is different. There’s lots of recovery things that you may want to do that the other person may not do. I’m just going to give you a few suggestions that people can try to do. I love my Normatec recovery boots. They’re compression boots. They help provide blood flow stimulation. Therefore, you’re potentially going to have a lack of DOM, delayed onset muscle soreness, which is accumulated regularly. DOM is basically lactic acid accymulated when you work your muscles hard. So this just means that there’s a better potential for you to get up and get on with your workout without feeling sore the next day. Taking a magnesium salt, epsom salt bath after a workout is also a really, really lovely way to help the muscles relax and regenerate. Getting a massage. Most of these things are about flushing out the toxins that are generated when you stress your body out. So a massage is wonderful for that. Making sure that you’re eating well and rehydrating as part of your rest and recovery is also very, very, very important.

AM: When you are a month out or 2 weeks out from a marathon, what do you suggest should be done to get you ready for the big race?

BG: When you’re two weeks out from a marathon, that is when taper starts. Taper is a decrease in intensity of the workout routine that you have been doing throughout your training program. So you’re still going to probably be running around the same amount of days as you have been all the way through, but your intensity, i.e. how fast you run, how long you run for, will be very much different to the rest of the program. This enables your body to make the adaptations and progressions it needs in order to thrive on race day. That is one of the most important things that you do need to do is to taper and let yourself feel good ahead of the big race.

AM: The day of the marathon, what are things that you do to prepare yourself for the marathon?

BG: On the day of the marathon, there is a lot to prepare for. It’s a huge deal. I mean, you’ve been preparing for it for 18 weeks, more than likely. The night before, though, is the key to preparation, not the day of. So the night before, you want to get your whole race kit laid out. You want to make sure your bib is pinned onto your clothing. You want to make sure your gels, if you’re using them, or whatever fuel you’re using in the race, are securely in pockets or in a running belt. Like, I make sure everything is in my SPI belt. You want to make sure you know your route to the start line if you’re taking public transport, if you’re going to be getting an Uber, if you’re walking, etc. You want to also know a backup route just in case the chosen route that you are taking has anything affecting it. Make sure you know two ways to get to your starting point. You also need to know the starting times and the corral opening and closing times for your race. Both are very, very important. If you miss your closing time, it’s not like you’re not going to run. You will just have to go to the corral behind. On marathon day, that should mean that you’re basically just going to get up, get dressed, eat your breakfast and get out there. You want marathon day to be as smooth sailing as possible.

AM: Once the marathon is over are there post-training activities that you do to come down from all of that energy?

BG: Once the marathon is over, there is so much joy in that walk from receiving the medal to friends and family or to however you’re going to celebrate. A lot of people don’t really talk about the post-marathon blues, the post-race blues, because you’ve just put so much time and work into this training for such a long time. And then all of a sudden you have this void in your life. So be ready to feel a little bit kind of lost in a way when you look at your schedule and it’s not filled with miles. But also please make sure that you do give your body the grace period after running a marathon to recover. It doesn’t mean you have to stop running, but give yourself a time until you feel you want to go for a run and go for a nice, short, gentle, easy paced jog and work your way back to whatever level you want to be at.

AM: You have a lot going on from being a noted Peloton instructor, Global Brand Ambassador of HOKA, and cohost of Set the Pace Podcast for NYRR. Is there anything coming up that you want us to know about that we can keep an eye out for?

BG: Yes, a lot of things coming up. Nothing of which I’m going to be talking about right now though, but lots of races on the horizon, and lots of fun to be had…!

IG @becsgentry

PHOTOGRAPHY CREDITS | Becs Gentry

Read the MAR ISSUE #123 of Athleisure Mag and see MARATHON PREP | Becs Gentry in mag.

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In AM, Fitness, Mar 2026, Wellness, Wellness Editor Picks Tags Becs Gentry, Marathon Prep, Boston Marathon, Peloton, HOKA, NYRR, Set the Pace Podcast, Xyzal
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ATHLEISURE LIST | CARLISLE BAY

April 21, 2026

We sat down with Spa Manager Michelle Plummer to talk about Carlisle Bay which opened in 2004 and is located on Antigua, specifically situated on the idyllic southern coast of the island. The Caribbean island is renowned for its crystal-clear turquoise waters, powdery white sand beaches, and lush tropical surroundings.

The resort features 87 ocean facing suites, each with a private balcony or terrace and many leading directly onto the beach, ensuring guests have convenient access to Antigua’s shores. Suites are divided into six categories. The Garden Suites are ideal for couples or small families seeking a tranquil option surrounded by tropical gardens. These offer partial ocean views and accommodate up to 3 people. Ocean Suites are best suited for couples or guests who prioritize scenic views. These are positioned on a quieter area of the beach and feature full, uninterrupted ocean views. The Beach Suites are available as Beach Balcony or Beach Terrace Suites. Both layouts feature two bedrooms and sleep up to 4 guests. Balcony Suites offer elevated views, while Terrace Suites provide direct beach access and outdoor lounging and dining space. The Bay Suites are our Adults Only option featuring oceanfront privacy with butler service, a private bar, and a secluded location near the jetty. Lastly, the Carlisle Suites are our largest accommodations. These 3-bedroom villas include spacious living and dining areas and accommodate up to 6 guests. Some are suited with kitchens, as well.

There are a range of amenities for relaxation, activity, and entertainment. Dining is available across 4 restaurants and 3 bars, ranging from a diverse array of cuisine types. The resort boasts a private white-sand beach with calm waters and non-motorized water sports such as kayaking, paddleboarding, sailing, and snorkeling. There is a large free-form swimming pool, with both family-friendly and adult-only areas. For wellness, the CARA Organic Spa provides treatments, massages, and beauty services, alongside a modern gym and a yoga and Pilates pavilion with regular classes. Sports facilities include tennis and Pickleball courts, a water sports center, and guided activities like nature walks and fitness sessions. Additional features include an intimate private cinema showing kid-friendly films and classics with popcorn and cocktails, a library room with stocked bookshelves, and lounge areas for relaxation, a kids’ club for younger guests, boutique shopping, and event and wedding planning services for special occasions.

Carlisle Bay is location in Saint Mary Parish which is one of 6 parishes on Antigua, located on the island’s southwestern coast. It is quieter and more rural than other areas. The parish features scenic beaches with calm waters and white sand, inland hiking trails and lush rainforest areas, making it one of the greenest regions of the island.

CARLISLE BAY

Old Road

Antigua & Barbuda

carlisle-bay.com

IG @carlisle_bay_antigua

PHOTOS COURTESY | Carlisle Bay

Read the MAR ISSUE #123 of Athleisure Mag and see ATHLEISURE LIST | Carlisle Bay in mag.

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In AM, Athleisure List, Mar 2026, Travel, Wellness, Wellness Editor Picks Tags Athleisure List, Carlisle Bay, Antigua, Resort
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HAPPINESS IS GOLD

March 24, 2026

We made our way to Olympic Week a few days ahead of the Opening Ceremony taking

place for the Winter Games in Milano Cortina courtesy of Hershey’s for their Fireside Chat at SOHO House’s LES destination, Ludlow House. We had the opportunity to sit down to hear from Paralympic Team USA Snowboarder Amy Purdy (1S, 2B), and Olympians Team USA Gymnastics Aly Raisman (3G, 2S, 1B), and Team USA Figure Skating Jason Brown (1B). The 2 of them participated in a panel moderated by Hershey’s at the Hershey Company Senior Brand Manager, Katrina Vatter to talk about their Happiness Campaign featuring US Olympians. We heard about their athleticism, their passion for their sports and how they enjoy the happy moments that take place on and off the podium.

KATRINA VATTER: We are so pleased to be with all of you during Olympic Week and to have you here! I’m so honored to be doing my dream job and having a dream moment right now being here! Coming into this role, this brand has been around for over a 100 years but I felt that we have had this opportunity and this moment to bring what we do into the relevancy of today! Hershey’s has always stood for happiness. But for us, now more than ever, as we look around the world you see where we want to get happiness – this is where we got to to get to this campaign!

We knew that this campaign is a moment where folks are really striving hard for an incredible accomplishment and you know, happiness is really the goal here. This is an important moment to celebrate the achievements, but also to look at all of the hard work along the way. You can see the film that we created with our Olympic and Paralympic athletes and then we’ll have a nice chat with our athletes to talk about what happiness means to them and what it is sparking for them as well as we launch this campaign.

It’s my distinct honor to welcome our esteemed Olympians and Paralympian. Give it up for Jason Brown, Amy Purdy, and last but certainly not least, Aly Raisman. Thank you for being here again and thank you for participating in what I am deeming is a heart to heart on a Tues that looks at happiness and the meaning of life. The ability to have the balance\ to strive for something that you are really passionate about but then finding those moments along the way that make everything worth it.

To start us off, I’m a mom with 3 kids and I’m curious to hear how you guys got started on this journey? When you entered into your sport, what were those initial moments of pure happiness? My daughter’s dabbling and skating a little bit of gymnastics, and she just seemed like pure joy out there, and I know at some point that shifts into the competitive intensity, but I’d love to hear from you. Jason, what were those initial moments on the ice like for you?

JASON BROWN: So I fell in love with skating, cuz I have an older sister, and she took skating lessons, and it led to the annual ice show at the local rink. I saw her in that ice show and I saw all these kids skating to music in costumes, expressing themselves together, having so much fun. And it just was, like, I want to be part of that world, and I want to be able to express myself and I want to speak to music and I want to work hard to perform like that, and it just was like that pure happiness and joy that I just instantly gravitated towards.

KV: I love that!

AMY PURDY: I grew up in Vegas, which is not exactly where you expect a professional snowboarder to come from, but my family skied. I was horrible at skiing, but my friends snowboarded, and the first time I got on my snowboard, I just felt freedom like, I’ve never felt before. My sister was a cheerleader, so I was trying to be a cheerleader, and I didn’t make it. But then I found myself, I found myself. I found my friends. I found my passion it made me feel alive. I’d snowboard every day after school, which we had a lot of snow outside of Vegas at that time. I literally found myself and I knew that it was something that I would want to do for the rest of my life, didn’t know I would go on to compete, had no idea I would lose my legs at 19, and then go on to compete in the Paralympics so, but I just knew that I wanted snowboarding to be a part of my life in some way for the rest of my life, and it took me places that I never could imagine.

ALY RAISMAN: I started gymnastics when I was 2, and I just fell in love with it. I started with Mommy & Me classes, and I just can remember that I would daydream all day about going to gymnastics practice. And then, when I was 8, I watched the ‘96 women’s Olympic gymnastics team, and it was on a VHS tape, and I just watched it over and over again. I loved it and I think part of the magic of being a kid is that for me, it felt like there was no dream that was too big, and so I watched them. And at 8 years old, it didn’t occur to me about how hard it would be to get there, and that it was so difficult to make it. Now there’s only five gymnasts on that team, so it’s just there’s so little room for error. But at that age, I just sat in front of that couch and watched it over and over again, and I loved it. And I knew I, that was my passion. And I wanted to be out there. When I look at little kids doing gymnastics now to see the joy they have it just brings me back, and it makes me so happy. You know, my hope is that every kid has something that they love and makes them so excited. Whether or not that is sports, but I think about if every person in the world has something they were passionate about and they loved, I really think the world would be a much better and happier and more healing place.

KV: I love that. I love what all you guys said, that thread of, I can be free - I can finally be myself in this moment, kind of lose yourself. I think that’s so powerful. As you shift ahead, then to your Olympic/Paralympic journey, what were some of those things those comforting elements along the way that either took you back to the beginning or would help ground you as the competitive intensity would get started?

AP: I think one of the things that always kept me grounded was visualization. So, I’m a huge visualizer, I’m sure all athletes, are. You really need to be because you need to be able to see yourself win, you need to be able to see yourself perform in the way that you want to perform. And even when I lost my legs, I was laying in the hospital bed, visualizing myself snowboarding again, and I thought so vividly, and it makes me emotional to think about. I didn’t know how I’d do it, but I knew that I would. And then I did, and so I just kind of took that visualization into everything that I did standing in the staircase at the Paralympic Games, like visualizing every single move that I wanted to make, or even the night before, when I would get nervous and I think about, I’m going to make a mistake and I’m going to mess this up. You’re feeling the pressure, the world’s watching, and I’d just go back to visualizing. I would take some deep breaths, remember why I was there in the first place, knowing the impact that it makes to actually just be there and get the opportunity to be there. I would also just visualize as a means to ground myself for what I want to do and how I want it to feel and then kind of just letting it happen. So for me, that was very much a pretty nice grounding practice.

KV: Thanks so much for sharing and it’s super inspiring to hear that even in these very difficult moments, kind of like envisioning how you want it to be, how you want it to feel. Jason, how about you?

JB: I mean, there is as you mentioned, so much visualization that goes on. And even when Ali was talking about just that, seeing the kids at the gym for me, you know, as we get older and as the goals get bigger, we can get this tunnel vision and this focus and just be on the ice with it’s better just aspiring to better themselves. There’s just this unbridled joy around them. For me, when you’re skating to music, it’s like they’re skating to whatever song like warms their heart, and they’re just like running around the rink. Seeing the kids have that camaraderie with their friends, and that always brings me back to why I am in this sport. We have the opportunity in skating to perform in shows and that is another outlet where, when that focus on competition gets really heavy - you have that opportunity to express yourself to different pieces of music, explore yourself and who you are in different ways. That outlet is just so special and unique to the sport.

KV: The outlet piece or the balancing the intensity of the competition is a great element to highlight. It is something to see the unbridaled joy of children when they’re doing sports. It’s so fun to see the world, through kids eyes.

Ali, how about you?

AR: I loved both of your answers! I’m trying to think about something else that has helped me because both the visualization and then also just being around kids and seeing their joy has really helped me and impacted me, I think. Also, for me, being honest with other people - my support system about what I’m experiencing and what I’m going through. I think people tune in and might see the highs and the exciting moments of us competing at the Olympics, but there’s so many days where I don’t feel my best or I’m having a tough day, and so I think leaning on people in my life that I can go to for help and support, where I’m having a tough day or I’m just feeling a little bit off has been really critical for me in my gymnastics career, but then also post gymnastics career is just knowing that I’m not alone. And I think when I was younger, it was when I was competing in 2012 and 2016 that you know anxiety and depression wasn’t as much of a conversation as it is now. It’s still very stigmatized, but it’s still too many people are suffering in silence, but I think, as I’ve gotten older, I’ve really realized that when I’m vulnerable with my friends and open about what I’m experiencing it, it feels scary, but it also allows other people to open up and share what they’re experiencing and then, I think we form a deeper connection and relationship, and then I can feel like I’m getting better from it and able to work on myself in a way, and so I, I think leaning on my support system and being honest, especially in a sport like gymnastics where a lot of the things we’re doing are very scary and very dangerous. So I think communicating with my coach and letting him know if I felt a little bit off or felt like I might need a little bit more of a spot on something one day was very important, because, it’s hard to be at your best all the time. And it’s impossible. So I think allowing ourselves that Grace has been something I’ve had to learn and work on and being okay with asking for help and being comfortable with that, I think, has been one of the biggest gifts I’ve given myself is just letting go of this perfectionist mentality or having to be the best because I think being courageous and brave is being able to ask for help because we all deal with stuff. We’re all human.

KV: Thanks so much for sharing that. I think that’s super powerful. I feel like sometimes there’s always this pressure to be fine. But really, that power in connecting with somebody and opening up, helps you realize that you’re not alone and things like that.

As you think through where you guys started from and then heading into our Olympic/Paralympic Journeys, how does the definition of success change for you? What did success look like for you in the beginning, how did that evolve over time, and what do you think about it now after all of your accomplishments and achieving the heights of your athletic careers?

JB: Oh my gosh! It’s changed drastically I think throughout every experience. You know, when I was younger and still to this day, but my parents, I’m so grateful, celebrated everything. They celebrated every win. They celebrated every loss. Because of skating, I got to travel the world and compete all over. And we saw the world, you know when I would go to an event good bad, however, you know what? We took the next day to really explore the city that we were in and, and that’s something that I really don’t take for granted. And we did that when I was. young, traveling the Midwest. I’m from Chicago, and like we would be in Iowa and we’d see the city there, or if we were in Des Moines, or wherever we were. We really took the time to explore that place and I think that it really grounded me. But also, there was this level of happiness and joy that this sport that I loved was this vehicle to see the country and to see the world.

As I got older, of course when you have that tunnel vision, you have those goals. It gets harder and harder, and you know you want to grip on tighter and tighter. Having that reminder and having that perspective that my family always gave me in those tough moments win, lose, or draw - you wake up the next day you, you’re hungry for more. And I think what’s so incredible about this campaign, but also about that search for happiness is that it’s, it’s a constant thing that we seek that we have at times that comes naturally that we also struggle with.

You know, Ali talked about that anxiety and that pressure and being able to say I’m not okay, I’m not happy. How could something that I love so much, also tear me down in some moments, and how can I struggle with something and be okay with that? Being able to share those moments and it’s a constant learning experience.

It’s not something I think that we ever master or ever reach. It’s a constant striving to grow, learn and adapt. And I think that, as I got older, and the more I achieved, the more I learned that you just keep waking up hungry for that next experience.

AP: Well, I love what both of you guys are saying and along the same lines, so for me, how happiness has changed, and maybe success has changed. So I think earlier in my career going into Sochi, I put so much pressure on myself that even though I loved my sport and I loved what I was doing, I felt the pressure and that took some of the happiness away because I felt like this is my first time to show what we can do as Paralympic athletes. It was the first time that snowboarding was a Paralympic sport, and I was kind of the one to watch. And I was, like, I’m still trying to figure out what I’m doing myself, you know, and I hope I do good. And so, I put all this pressure on myself. I’d see myself on billboards, and I’d see myself on like, you know, in magazines and all this stuff, and I would just get so nervous, and so then, going into my second Paralympic Games, I thought I don’t want all that pressure. I just want to enjoy the ride. I just want to enjoy it because I might not have it forever. I know I won’t have it forever, and so I loosened up. I allowed myself to just be present and enjoy the ride. And then, now I am retired. And I would say success for me now is not trying to be the best, which is kind of as a perfectionist self that I’ve had to overcome, it’s trying to take care of myself, the best. And when I do that, then I show up as my best self. When I can sleep good, eat good, relax, listen to my body, listen to my mind, and let that pressure go. It’s really hard as athletes because you’re competing against each other. Even though you’re on a team, so you don’t necessarily feel like you can always open up to your teammates about what you’re going through, so you’re kind of like this furnace, you know, like, ready to combust, sometimes with all this pressure that you feel, but being able to really focus on self-care. Like now, if I’m not comfortable, I don’t want to do it. I used to be uncomfortable all the time. I’m pushing my comfort zone all the time. And now, I’m like, no, I can actually sit back, take care of myself, and enjoy what I’m doing. I can be present and make sure my head’s on straight, like that, feels like success to me to have that breathing room and to be able to do that.

AR: Can I ask you, what age do you feel like you got to that point where you felt comfortable prioritizing how you feel?

AP: Okay, so I’m 46 now, and I will tell you what one of the best things about aging is that’s what comes with it, because even I think when I was 40, so I actually got injured, severely injured, injured my left leg that knocked me out of my sport and everything until now. I’m still kind of working my way back, and it was really hard because I still wanted to show up. I still wanted to compete. I still wanted to be the best because I felt like I was at the top of my game when it happened. And then I had to learn some real acceptance of, like, I’m not gonna be what I was and really be able to do it. I was grateful that I didn’t, but then with that came this aging thing that, you know, so many people, especially women complain about right now - of how it feels when you’re in your mid-40s in your mid 50s. But for me, there’s a sense of calm that I appreciate so much. I don’t feel like I have to compare myself with anybody else. I’m proud of my accomplishments. There’s more than I want to do. There’s just this calm confidence that I’ve never felt in my life, especially being an introvert. I honestly think it’s also just age, and it’s something that we can really look forward to. And I find myself more happy in the little moments now.

KV: I love hearing all of this and as we’re passing out some golden chocolate medals to you now, I would love to hear from you guys in your Journeys, whether growing up or at the Olympics and Paralympics, what was a moment where you’re like, no one knows about this, but like this deserves a medal! What are the small things that epitomize what it means to be happy along the way?

AR: I think I was pretty good at pin trading. Did you guys do that? It’s really cool, because at the Olympics, you have your credential and you’ve got pins, and not everyone speaks the same language. So it was really cool to be able to communicate with athletes from around the world and to trade pins, and I just loved it. And then you get to have all these really cool memories, and I became very competitive with it, and I loved it so much, and it was just a really nice, healthy distraction.

And then, I’d also say, my favorite moments from the Olympics, I love this Hershey’s Campaign because it really is meaningful to me when I think about my Olympic career. I’m not thinking about the podium. I’m thinking about really the fun times with my teammates, and we all still have such a great relationship, but we would laugh so hard when we weren’t at the gym, and we really, you know, when we’re at the Olympics, we’re in the Olympic Village. We’re training, eating, and sleeping. That’s it. And we just, it was, like, laughter, was the best medicine for us, at least for me. I can’t speak for my teammates. I was so stressed, and so to have that just being goofy and silly and just having fun together. I just cherish those moments so much because it really helped me stay grounded, and so the pin trading and the friendships that I made, I think, are my medal moments.

KV: I’ve heard about this pin trading situation. It sounds amazing and like the perfect balance to everything that you guys are experiencing.

AR: Do you guys have pins?

KV: We don’t! Next time for sure, we have to!

AR: Ok for LA the Summer Games for LA28!

KV: It’s happening!

Amy, how about you?

AP: I missed out on the pin trading in Sochi because I was so focused on competing and I didn’t realize that everybody was doing this whole pin trading thing until I went to my next Games!

It’s not really a moment, but I think it’s everybody who supported me on the path like they should get the medals because there was so much that went on behind the scenes that people don’t realize. I think about my doctors who saved my life, my kidney transplant doctor allowed me to do things that most transplant patients can’t do. I traveled the world, and you know, he knows that. So, he’s like, part of my team. I had engineers working on my legs. Prosthetists who make legs, literally working hundreds, if not thousands of hours on my legs, to get them comfortable enough for me to snowboard again. So for me, I think I’d turn the medal to give it to everybody who supported me on the journey.

JB: Truly what you guys both said, I wish I was a better pin trader to be completely honest. I was so nervous to go up to anybody. When I went to my first Olympics in 2014, I was just so star struck. I felt like a kid in the candy store! Just everything and everyone, I couldn’t believe that I was a part of something that I had grown up looking to. But what Amy said, it’s that support team. Many people don’t realize how much truly goes into it. You see these medal moments or you see these moments when we’re out doing the sport that we love and a lot of the times, it’s like game face on and you’re locked in. But like people don’t see all those scars or all those long days or all the good and bad moments and highs and lows that go into that. I think that those moments of perseverance, those moments of growth where you learn so much about yourself - and your team that unconditional support from them regardless win, lose, or draw. They’re like there the next day, being like, okay, how are we gonna turn this around, or maybe get better or learn from this moment? Or, and we’re here to celebrate. And I think that those are the moments that people don’t always see.

KV: I’m just curious if there’s any words of wisdom that you would give to your younger self or those striving to be where they want to be?

AR: I would tell myself to trust my gut. I think that we live in a world where at least I noticed this with gymnastics, where, from a very young age, I was kind of taught if I finished a cartwheel - I would immediately turn to my coach or the judge for approval, and I think along the way, I forgot to think about how it felt for me first. Because it’s a subjective sport, I was always seeking outside approval. I’ve just seen over the years, whether it’s parents or coaches and well meaning people. When a kid says, you know, oh, my foot hurts, or I’m kind of tired. They’ll say, no, does it. You’re fine, or they’ll push them to keep going.

And you know, sometimes, when we do ask for help, we don’t always get the support that’s important. So, to not give up until I find someone who does support me and does believe in me. It’s also about doing what makes me feel calm, gives me peace and prioritize what makes me feel good and be okay with saying no, which I’m still working on.

JB: I constantly struggle with the ability to trust my gut! I still, every single day, I’m fighting that battle, and like, trying and as Ali mentioned skating, being a subjective sport. There’s so many people giving so much input all the time that it’s very easy to lose your way in situations so huge, huge one.

I think another big thing that I learned along the way is there’s no one path. I think that we sometimes fixate on do X, Y, and Z - it will get to a certain point and I think that sometimes it’s A, B, and D. There’s just no formula in that sense, but if you are doing something because you’re passionate about it because you love it because you’re driven and motivated, that’s the formula to success, because as we have discussed today, the definition of success has changed drastically through our lives and what we think we want or what we think will be that definition or that defining moment, isn’t or may not be. I think some of the my lowest moments or some of the times where I haven’t trusted my gut and it’s gone poorly, I’ve grown the most because I’m never gonna do that again, and it’s taken me places that I never thought I could imagine. So, I think those are big things that I would definitely tell myself.

AP: I’m kind of along that journey as well. It’s not about the outcome talking about happiness and trying to find happiness. It really is the journey, and it really is finding purpose in the journey. If you can live in a way that you have purpose every day, a drive, whatever it may be.

Like what that taught us? It was just having this driven purpose is really what created so much happiness for myself, and so I would just ket my younger self know that that it really is in the pursuit of happiness that you find happiness, not once you win that Gold medal.

We truly enjoyed being able to hear from these 3 athletes while enjoying a very cozy lunch. We were given some time to sit with them to delve more into what they talked about on the moderated panel, as well as a few questions that we had that we know our readers and community would like to know more about as they were all heading to the Olympics as Aly was experiencing her first Winter Games, Amy is one of the Olympics Team USA Creators for the Olympics as well as the Paralympics, and Jason was a first alternate for Team USA Figure Skating.

ATHLEISURE MAG: We enjoyed hearing you guys on the panel and I’m glad we have some time to chat as our readers/community are always happy to hear from their favorite athletes and I have a few additional questions.

Happiness means what to you and where do you find it?

AP: I’ve just learned it’s not really about the outcome. It’s not about, like reaching the thing that you’re going after. It really is having purpose, so if I can wake up and have purpose in my day, that makes me take action that keeps me busy. That keeps me moving towards something that’s meaningful. That’s where happiness comes from for me. And I’ve even found it in my darkest days, so I severely injured my leg years ago. I already mentioned that, but, in some of my darkest days where I wasn’t walking at all, and I went actually a couple years like that. I had 10 surgeries in a 3-year time frame. I wasn’t walking at all and I didn’t know if I was going to walk again. I definitely didn’t know if snowboard would happen again or any of that.

AR: I just think that’s really powerful.

JB: How you said purposeful action! I think that combination, because I think you can feel like I have this purpose, but you feel stuck. I think that feeling of actually taking the action, taking the steps to move towards something whatever that might be, whether that’s that athletic goal, whether that’s a mission that you have or honestly, a relationship, and any in any given way.

AR: Those answers were so powerful. I really appreciate what they both said, and I think it’s really feels like what you guys are saying is such a value-driven answer and so meaningful. I really think about the fact that I’m almost 10 years out from competing, which is a really long time, and I think I’m sort of at a point in my life where I don’t think about my gymnastics career all the time, and I think for a long time my worth was defined by how I did or didn’t do, and I was so devastated and so hard on myself. If I didn’t do well. I try to think about if I Googled myself and deleted everything on there, who would I be and what would I be doing? I think when I try to really give myself time to reflect on what makes me happy - who am I with, What am I doing, where am I an really reflecting of even going to dinner with friends. Do I feel good about myself after? Does it feel like a really meaningful relationship? Do I feel really drained, or what are the types of things that I want in my future, and what am I doing to get there?

I also saw this thing online that said, if you were a movie and everyone was watching, what would they be screaming at you, telling you to do? I just think that’s really powerful.

JB: Oh my God!

AR: I tried to also give myself Grace and realize we’re all human. We all have good and bad days, and I think as long as we are trying to be in alignment with what’s important to us. I think that that’s a recipe for success, and I think success means something different to each of us. But for me, now, it just means waking up and feeling peace and spending my time with people that are just really good people. And then I can learn and grow from, like, you guys.

AM: The Olympics and Paralympics is such a global stage that you have all done. What did you love about doing that, and what are you looking forward to and looking at? I mean, we’re days away from 2026, which is exciting.

JB: I think for me. I think the fact that you get to share what you love to do with the world is so special. I think that is something that’s so rare and beautiful about the Olympic Games. I think that’s a reason why there is so much pressure to get yourself there because you know how not only rare of an occasion, it is, but also how badly you want to do what you love on the biggest stage and really get to share your passion with the people around you! As I’ve gotten older, and as I’ve experienced more, I think you do realize that you’re able to do that everyday. Like, regardless of an Olympics or not, but I do think that heightened attention is also something that you just, you just also know, and everyone around you. There’s a different energy and a different intensity and a different focus and a level of –

AR: Scrutiny?

JB: That too! It’s interesting, too. I think it. It brings out the best and the worst. I think it tests you and it challenges you and it teaches you. And sometimes, it’s like magic happens and sometimes you fall. It’s really tough. I think that’s the beauty of the Games.

AP: Okay, the very first Games was incredibly special because it was the first time that snowboarding was in the Paralympic Games. Snowboarding was my passion before I lost my legs. I lost my legs below the knees when I was 15, and all I cared about was snowboarding again. So I went on a mission to figure out how to do it, and I ended up building my own feet to snowboard in because there weren’t any feet at the time for snowboarding. And I knew the motion that I needed, and so I like built a pair of feet where I took like an ankle from one brand and a foot from another brand and turned the ankle around backwards and added all this wood under the heel and a bunch of duct tape, and I realized that I could snowboard with prosthetic legs.

At that point, my boyfriend, who’s now my husband, but we started a non-profit organization called Adaptive Action Sports so that we could help other people with disabilities snowboard, and through that we were able to help to get snowboarding into the Paralympic Games for the very first time. So we really kind of in the US, headed the charge to get snowboarding into the Paralympics. So, then, to actually be at the Paralympics in the start gates, thinking of everything that I went through to get there, even walking out in the Opening Ceremonies that was incredibly euphoric and emotional because I thought, oh, my gosh, it took losing my legs to get here. It took every little step along the way and we created a sport, literally created a sport, and it’s here, and there’s people from all around the world competing in it. It was just the most powerful experience to go, we did it, and you can create something that doesn’t exist and you can. And there’s people who believe in you and there’s other people doing it. And like, you can have a vision and actually have it come to life on the biggest stage in the world! What a cool life experience to know that you can put something out there and make it happen. It wasn’t just me, but like, collectively, make something happen that didn’t exist before. Now to sit back and watch because now snowboarding has been in the Paralympics and will be in it’s fourth Paralympic cycle.

I did 2 out of the 4. Now, I watch all these athletes from around the world like, it’s just grown. It’s taken on the life of its own. There’s athletes, I don’t even know. It’s, like, I mean, it’s unreal. The level of competition is huge. So for me, I get to be a super fan, and like I was a part of the beginning of it, and now I get to sit back and just be like, you know, in awe of what the athletes are doing so. I’m just really. I’m proud of it. I think I’m in a spot where I get to be, like, proud of it because we helped to create it and let it kind of launch and do its thing.

AM: That’s amazing.

AR: I’m going to be in Milan, so I’m very excited, and I feel so grateful that I get to be there to watch. It’s my first Winter Olympics getting to watch in person. So I think for me, this it also kind of, I think, allows me to really reflect on my own career, so I’m really looking forward to watching it and just being able to try to be present and just take in. You know, I think that in the Olympics you use this word and I use it too - there’s so much magic, and I think it really brings people together from around the world, and it’s a really beautiful thing that I’m really looking forward to is to be able to cheer on athletes from the US, but also from other places around the world and to hear other people’s stories and experiences and to see sportsmanship and to see so many wonderful stories and I think positive with social media is that we’re not just now hearing about the athletes that are on the top of the podium, we’re learning about athletes who you know in Paris, there was someone that was going viral for eating a muffin on TikTok.

ALL: Yeah!

AR: My teammates call me Grandma because I never know what’s what’s happening, but there was someone talking about eating muffins. People are now being recognized, not just for their performance, but for their sportsmanship. And just like their personalities and who they are, and that was really not the case when I was competing, and so I really like that because it’s too much pressure. And I think it’s not right to only showcase athletes who are winning, and I think the fact that we can really get to know who these athletes are and to hear about the amazing charities and organizations they’re starting is really wonderful. And that’s what I’m excited about it. I think this will hopefully be a pinch me moment just to be able to be there in that experience, and I’m really looking forward to it.

IG @alyraisman

@amypurdygurl

@jasonbskates

PHOTOGRAPHY CREDITS | Hershey’s

Read the FEB ISSUE #122 of Athleisure Mag and see HAPPINESS IS GOLD in mag.

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In AM, ATW, Athletes, Olympian, Olympics, Wellness, Wellness Editor Picks, Sports, Action Sports Tags Athletes, Olympics, Olympians, Paralympics, Paralympians, Food, Hersheys, Aly Raisman, Jason Brown, Amy Purdy, Snowboarding, Gymnastics, Figure Skating, Team USA, Winter Games 2022, Ludlow House, SoHo House
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ATHLEISURE LIST | CALA DE MAR RESORT & SPA

March 17, 2026

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For those who opt to leave the property, you can enjoy curated experiences from private yacht excursions, snorkeling, and enjoying the artisan culture. There is something for everyone whether your vacations lean adventurous, indulgent, or laid-black. It’s the perfect retreat to enjoy when you’re closing one season and moving on to the next one!

CALA DE MAR RESORT & SPA IXTAPA

Paseo Punta Ixtapa s/n Zona Hotelera II,

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Mexico

calademar.com

IG @calademarixtapa

PHOTOS COURTESY | Cala De Mar Resort & Spa Ixtapa

Read the FEB ISSUE #122 of Athleisure Mag and see ATHLEISURE LIST | Cala de Mar Resort & Spa in mag

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THE ICE PRINCE | JACK HUGHES

February 24, 2026

We’re in the New Year, and whether it’s wrapping up things from 2025 or beginning the marathon of the months ahead, we have all got into the flow. With the holiday season behind us, we tend to countdown to the Spring. Part of that process is navigating Cold & Flu season. We took some time to sit down with NHL New Jersey Devils Center, Jack Hughes to talk about his love for the game of hockey, playing on this team, his Olympic debut, and his partnership with Mucinex Kickstart!

ATHLEISURE MAG: When did you realize that you fell in love with hockey?

JACK HUGHES: Like honestly, super young I would say! Like, my older brother played (Editor’s Note: Quinn plays for the Minnesota Wild and his younger brother Luke plays for the Devils - they are the first trio of brothers to all be top-7 NHL draft picks and are cover athletes for EA Sports’ NHL 25), both of my parents played, and growing up, hockey was always around! I always had a stick in my hand. It was probably when I was extremely young and we were on the ice skating. My brother did it so I would say that I would have been 2 or 3.

AM: That is pretty crazy and amazing!

At what point did you realize that you wanted to go pro?

JH: I mean, I don’t think that you really realize that, I think that when you’re 8 years old, you’re playing to have fun and then it’s the same when you’re 12 and then 14. But maybe, when I was 16, that’s when I started to realize that maybe that would be realistic, you know? That’s when hockey gets more serious and the pyramid starts to shrink a little bit! Just growing up, that was always a dream of mine! I just wanted to play – to play in the NHL, but it just seemed so far fetched at the time.

AM: You got drafted in 2019 and you play for the New Jersey Devils, what does it mean to you to be on this team?

JH: Yeah, it’s good! I enjoy playing on the team and also living there. It’s the only team that I have played for in my career and I really enjoy it. It’s a place that I call home now and I love it, and I have really loved my time here.

AM: Clearly playing this sport is a total body workout! What are 3 workouts that you do to get ready for GAM3DAY?

JH: Well, workouts that I do, it’s kind of hard because you’re playing every night! You’re kind of just warming up and activating and you’re trying to keep your body feeling good and staying loose. But you also want to be kept strong and to keep it that way throughout the year. It’s important to get your rest obviously and your cardio is at such a high level because of all of the games and all of the skating, so there is so much that goes into it. But you’re just trying to keep your body feeling good for when you do play.

AM: What are your foods that are you’re go-to’s that you enjoy eating?

JH: I obviously love desserts, but I can’t have those all of the time! But things that keep me going for Game Day are things like sweet potatoes, a lot of high protein things like steak and chicken – you have to do all of that! Eggs, a ton of eggs in the morning is another one. I don’t know, it’s kind of like, you don’t really eat for food or enjoyment, it’s for fuel so that you can fuel yourself, feel good, and you can feel energized.

AM: With the Olympics coming up, you’re going to be competing on that global stage, what does it mean to you to be able to do this?

JH: It’s just a huge dream of mine. You know, I grew up as a proud American so it’s a big dream to be able to play for your country in the Olympics and it’s the biggest stage in hockey. So to be able to be a part of it is something that I have dreamed of for my entire life and I’m excited to be able to go through that process.

AM: You’ve partnered with Mucinex and Athleisure Mag is based in NYC and we’ve had a mix of some mild days and some cold days, but you know this is the time of year where we are navigating Cold + Flu season. Why did you want to partner with Mucinex and what are you doing to make sure that you are staying cold and flu free?

JH: Honestly, you have a ton of late nights traveling and you’re always moving around going from city to city. You try to stay at your best, but obviously, you get sick sometimes! I feel like Mucinex is at every locker room. Players are taking Mucinex for multi-symptom relief so that they can feel better and feel ready to try to be able to perform at their best. You have to do that and you have to get your rest as well. You just try to feel as good as you can!

AM: Can you tell us about the Kickstart to Greatness Campaign that you launched as you have partnered with Mucinex Kickstart, which honors the real key heroes of youth hockey - the mentors and programs that have helped shape young hockey players?

JH: Yeah! They have partnered with USA Hockey Foundation and have donated $20,000 to help fund the young American kids that are playing hockey. It’s something that I am super passionate about because I was super young too and obviously, youth hockey is something that is close to my heart. I was grateful to help Mucinex host a youth clinic with USA Hockey and Hockey in New Jersey to help kickstart the next generation of hockey stars. It’s an easy thing for me to be involved in this, as they donated to something that I care about, and it is an easy merger with something that I really care about and it is an easy thing to support.

IG @jackhughes

PHOTOGRAPHY CREDITS | PG 52 - 59 + PG 62 NJ Devils | PG 60 Adam Hunger/AP Content Services for Mucinex Kickstart |

Read the JAN ISSUE #121 of Athleisure Mag and see THE ICE PRINCE | Jack Hughes in mag.

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GO GET'EM MODE | MICHELLE BUTEAU

February 21, 2026

We’re days into the New Year and we’re making sure that we are setting ourselves up for the best success! Although we know that the 1st is the beginning of the year, it’s that first Monday that really lets us know what we’re in for. Jan 5th is really the beginning of a series of days and weeks where we really have to get in gear!

We sat down with actor, standup comedian, producer, Co-Creator and star of Netflix’s Survival of the Thickest Michelle Buteau to talk about her career, her creative process, her projects and why she partnered with Premier Protein! She talks about the importance of showing up for herself and being good to herself.

ATHLEISURE MAG: Hello! We met briefly at Chuks Collins dinner this Fall when he shared his collection at Bryant Park Grill. I was waiting to be seated, turned around and then there you were looking stunning walking by and all I could get out was, I love you in Survival of the Thickest!

MICHELLE BUTEAU: Oh yes, that was a great dinner and Chuks is so special!

AM: Yes it was such a good dinner and it’s great talking with you now.

MB: I love to hear that people love the show because it makes me feel like I am doing my job, so thank you for that! I will never get tired of that.

AM: I am a fan of your energy, your humor, your authenticity and all the things! Honestly, I don’t know where I was in life, but it wasn’t until the pandemic that I was like wait who is this – I loved you on Netflix’s Barbecue Showdown, you were the host of a social reality show that I loved watching, being on BET’s First Wives Club – I was like this woman is working! You literally got me through the pandemic which then brought me to watching the other things that you do as well!

You’re an actress, a comedian, a producer, a host, you can do drama – when did you realize that you wanted to be an entertainer?

MB: Oh my goodness! I feel that every kid thinks that they can be an entertainer. I think that it was when I was around 12 or 13 that I was like, “I think that I want to do this” to my parents and they were like, no you don’t. I don’t think that I really told myself or gave myself permission or license to really go far with this until my 20’s which is so crazy, but you know, whatever makes you happy!

AM: Well, whether you’re preparing for a character or an upcoming film, or series, what is your creative process or what do you pull from when you’re trying to get ready for things that you’re working on?

MB: You know, that’s such a great question! I don’t really have a process, the main thing that I have to do, because I have a husband, 2 dogs, 2 kids, are responsibilities at home and in life. The main thing for me to do is that I am happy and healthy, that I have all of my vitamins, and I am taking care of myself because my brain is working! When I have a good amount of rest because I like to be busy – the main thing is that I am taking care of me throughout the day!

AM: In Survival of the Thickest, I love it with the energy of that show! You are showing the industry and what goes on in it. I am the Co-Founder/Creative + Style Dir of Athleisure Mag but I am also a Fashion Stylist. So when I am watching the show and your character, I’m like oh yeah – that is what it is!

MB: Yeah, you get it!

AM: Yup, I’m like, that’s pretty much it! It’s glam when it’s glam and then it’s just not.

MB: Yeah and I love that about it. It’s a parallel to comedy which is why I chose that job for my character. That job will humble you real quick and the next day you could be flying first class or private in this whole different realm, so I think it is important to know that there are a whole of different places that you can live especially with the job that you love.

AM: What made you want to be a Co-Creator of this show and also star in it as well? I know that you’re back in production on S3 and I am so bummed that this will be the final season – but the series has everything!

MB: I mean, it was just really natural right? I have been doing standup for 24 years and it has helped me figure out my voice, my platform – and when I wrote this book when I brought my kids home from the hospital. I was like, “oh, I have twin babies now and I guess I will be at home so I need to write a book – I mean what? What?” But I will say, hot tip, I do put some Premier Protein Shake in my coffee because that’s how I get my protein! I get my coffee kick, my caffeine kick, my protein kick! So that was very helpful! Obviously lots of hugs and fresh hugs too – but anyways!

AM: What is life without fresh veggies and hugs?

MB: Ok now! Downward dogs and everything – cat/cow!

I mean, I wrote the book and then when Netflix optioned the book, they said, “do you want to build this world yourself or would you like to work with someone?” There’s nothing better than collaborating. When you find the right person it just sings and so I am so happy that Netflix introduced me to my Co-Creator Danielle Sanchez-Witzel (My Name is Earl, New Girl, The Carmichael Show) because we had a time! We had a whole kiki! It’s been so fun! It is 3rd and final, but that’s ok because I think that it is a gift knowing that you are not coming back so that you can do what you want to do. Also, no one is a 1 trick pony! We can go out there and do other things – I mean look at you!

AM: Tell me about The Surviving and Thriving Tour!

MB: Oh my goodness! Well, you know, everybody has got – the whole point is that we can live in 2 places at once. While we feel like this is really hard, there also some really good things too. You have to wake up really early, but isn’t it really good that you get to wake up really early and get to do all the things that you want to do? I feel like being busy or stressed is a privilege – I get to have the responsibility to do these things which is really fun. So Surviving and Thriving is named kind of after that. I love standup and I can’t wait to go back out on tour. I love performing and just writing hard jokes, hard jokes. I want people bending over with laughter! I want people to just be cackling because laughter is medicine and I’m a doctor!

AM: I mean, I will take in all the prescriptions that you’re providing!

MB: Yeah! There’s no Co-Pay, come get you some laughs!

AM: Spa Weekend looks amazing! It’s a great cast! Why did you want to be part of that project?

MB: I mean, there is just this beautiful, wild and comedic powerhouses coming together! I love Isla Fisher (Now You See Me franchise, Confessions of a Shopaholic, Nocturnal Animals), Leslie Mann (The Other Woman, Blockers, Motherless Brooklyn), Anna Faris (Scary Movie franchise, Mom, The House Bunny) and how could I not want to be part of that team? I also love the idea of strong female bonds and relationships when we are from different walks of life. The one thing that we have in common is that the women of Spa Weekend, go on a spa weekend because they need it. They are really busy with the responsibilities and the mundane things that are done in life and they have to go away. They just go away for a wild weekend and they just have a lot of fun stuff going on and a lot of hijinks!

AM: I cannot wait to see it!

You recently partnered with Premier Protein as a part of their New Year campaign and Go Get ‘Em Mode. Tell me about this mode and what it is and why did you want to partner with this brand?

MB: Oh my goodness because I like to Go Get’ Em so let’s Go Get ‘Em, come on sis – let’s roll! Are you for real? So I remember and this was a full circle moment. My dad, he was like the busiest man alive. He would lift weights in between meetings, take me to the mall and he was so busy. He would always have a Premier Protein Shake! So I grew up watching the busiest man I know always being in Go Mode and getting it done and always taking care of his body. So when Premier Protein Shake approached me, I said yes! Everyone knows about that hard start of the year at the top of January 1st and it isn’t always that and then people beat themselves up – it’s the Monday – it’s the January 5th of it all. It’s really exciting because Premier Protein wants to set people up for success by going to goget2026.com and you can go on there and try them out for free! They will send it to you in your house in select cities (Atlanta, NY, Chicago, LA, Philadelphia and Miami). We all know what that is! We know what the pre-party is before you have to go to work so it’s that 5-9 where you’re like, uh-oh how am I going to do this, who am I going to be, what am I going to wear? You know, can I touch my toes, will I have enough energy – yes you can! It’s Premier Protein and they want to help you get that energy sis so let’s go!

AM: I love that and a shake is a great way to do all of that!

What do you love about drinking these shakes? Do you have a special flavor?

MB: I’m a Chocolate or Caramel girlie! What I love about it is that I am doing something for myself. I feel like because women – I mean, I’m no doctor – I only play one on TV – actually I did!

AM: I was going to say you did!

MB: You got me!

AM: You did!

MB: We need between 40 and 65 grams of protein a day. So you get 30 in one shot with the bottle, it’s like pretty great! When I have more energy, I’m nicer to people! There’s no road rage you know what I mean? I hope you heal! Oh my God there’s a spot! I found a parking spot? Yes you can cut me in line! You go –

AM: That’s right!

MB: I’m just a nicer person when I have more energy. So yes, I do that for myself - treat yo’self all year long!

IG @michellebuteau

PHOTOGRAPHY CREDITS | Netflix/Vanessa Clifton

Read the JAN ISSUE #121 of Athleisure Mag and see GO GET’EM MODEL | Michelle Buteau in mag.

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In AM, Women's Health, Wellness Editor Picks, Wellness, TV Show, Jan 2026, Fashion, Netflix, Netflix Originals, Streaming, Editor Picks Tags Michelle Buteau, Survival of the Thickest, Comedy, Bryant Park Grill, Chuks Collins, Netflix, Premier Protein, Barbecue Showdown, BET, First Wives Club, Actor, Comedian, Producer, Creator, Author, Survival of the Thickest Tour, Go Get'Em Mode, Spa Weekend, Isla Fisher, Leslie Mann, Anna Faris
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FINDING YOUR BALANCE

February 19, 2026

Avid readers of Athleisure Mag know that a few months back we had an article that was focused on fitness and menopause where we talked with Dr. Jessica Shepherd, Board-Certified OB/GYN, Chief Medical Officer at Hers, and Pvolve Advisory Board Member for Women’s Health & Longevity. It was the first time that we covered this topic.

She shared how menopause is comprised of perimenopause, menopause, and post-menopause. She also talked about symptoms that many of us may be familiar with from hot flashes, irregular periods, brain fog and more. We know that this tends to happen to women between 40 and 50. Although a number of elements of menopause seemed to be new to what we knew about, we were not prepared to learn so much more in Balance: A Perimenopause Journey which is a docuseries created by 2 monastic filmmakers, Sadhvi Siddhali Shree and Sadhvi Anubhuti, who not only started their menopausal jounrey, but wanted to share their experiences and how they are approaching it as they found that there was quite a bit of misinformation, lack of research/education, and stigme around this portion of a woman’s lifecycle. This docuseries premieres on Jan 30th on Apple+ and Prime Video.

We do not only hear from them and the doctors that are treating them as one focuses on Hormone Replacement Therapy (HRT) and the other opts to do so utilize natural remedies. They also have medical professionals who have varying opinions, regular women along with their partners who weigh in, and even Executive Producers Alyssa Milano (Who’s the Boss, Charmed, Spin City) and Jeannie Mai (The Real, Raid the Cage, America’s Test Kitchen: The Next Generation) share their accounts as well. In watching this 4-part docuseries, we were constantly reminded of so many aspects that people don’t talk about and why we need to do the research necessary to assist us as we navigate this time as for many, this journey start 10 years prior to the target age of menopause which is in the 30s for many of us!

ATHLEISURE MAG: First off, we have to say that we’re positively frustrated in watching this docuseries. That is to say that this is an incredibly informative docuseries where we learned a number of things that we didn’t know about the menopausal journey and that it makes us want to do more research and yet to see the gaps that exist that shouldn’t be. We could go on and on but I am excited to sit with you to hear from you as filmmakers and women navigating the menopausal journey.

Why did you want to make this docuseries?

SADHVI SIDDHALI SHREE: We wanted to make this docuseries Balance, because we wanted to educate women. We are not prepared and because we’re not prepared, we don’t know what we’re going through. We often criticize ourselves, we blame ourselves and we feel all kinds of frustrations because we are going through this transition but no one told us how to navigate. So, to reduce that suffering is important to us as monks and filmmakers.

AM: What’s really impressive in this docuseries are the different voices that you have coming together to talk about this topic. You have different kinds of medical professionals, those who are pro HRT, as well as those that aren’t, I was so excited to see Dr. Jessica Shepherd who I met a few months ago and I had interviewed her about menopause as the event was on the topic, having regular women, Alyssa Milano, and a former cover of ours – Jeannie Mai – both who serve as Executive Producers of this docuseries. So why did you want to approach it in this way by having those on various sides of the issue for, against, and those in the grey area?

SADHVI ANUBHUTI: You said it right! We wanted to make sure that we covered everything. When you are treating perimenopause and menopause, you want to treat it holistically. So we wanted to make sure that we had nutrition, activity, and a full understanding of what is happening to us from the OB/GYNs and a full scope of everything. So it was very important that we included trusted voices.

AM: Why do you think that there is such a stigma around the transition of menopause from the awareness, the marketing aspect, the fact that there is this timeline of life prior to menopause, 1 day which is the actual menopause, and then after. I’m 46 and I will be 47 in Sept. When I went to my first menopause event last Fall I remember thinking well that is for people in their 50s and 60s – is this even a fit? Then learning about the menopausal journey, it was like, “oh no you are in that mode and you need to learn about this!”

SA: You are right! It’s that misunderstanding of what is happening in this space. It’s the fact that women have not been included in that research and we have been underfunded, under researched, and misunderstood. That needs to change. So information needs to be out there and that is why this series needs to be there.

AM: It covers so many things from the social, emotional, and physical aspects of this journey. How long did it take you to think about creating this, doing this, traveling all over the world, and the research? What was the process in creating this?

SSS: I would say, that we were going through the early perimenopause symptoms for a few months and as filming was going on, we realized that no one knew about this. We were researching for ourselves and so we knew we had to do a docuseries in 4 parts so that it would cover everything. So the whole process took about 2.5 years. So as soon as we knew that we could film our appointments because we wanted to show this raw and honest from the very get go.

AM: It took 2.5 years and it’s now coming out Jan 30th, the same day that our JAN ISSUE #121 drops, what Jan 30th, what has been the response that you have received from those with early previews/screenings? Even for those that have participated in it as we get to see other people’s journeys along with their spouses as well and how they are doing. You also have your journeys as well.

SA: I think that for the first time, many women are starting to feel seen, validated, believed, they’re not crazy – this is something that all women go through. I think that we are building our own community of women who are saying that they are not going to suffer anymore, they’re not going to go through it like their mom did, and so it is very empowering to see that response.

AM: Where should people go to find out more information about the movie as well as this journey of menopause? In watching this and hearing certain responses in the docuseries, I think about things I have noticed and just attributed it to other things. I’m someone who eats healthy, works out etc, but maybe something I felt that I just assumed I was tired could be a symptom so I know I will be rewatching and taking personal notes to get to the bottom of things that I didn’t know could be more aligned to this and not just something that is about age or being tired. So where can people go to find out more about this?

SSS: Our viewers can go to the Balancedocuseries.com website where there we will have resources and viewers can follow all the doctors that they resonate with featured in our series because they have education on this, they are posting all of the time on social media and you can always go to the Menopause Society as well. It’s one of those things that you need to go to a trusted resource so that you have the right guidance as that is critical in this time and that’s why Balance is such a trusted resource because it is raw and it is real and we’re not holding anything back.

AM: You guys are filmmakers and I have enjoyed seeing other documentaries that you have done. What do you enjoy about storytelling, and how was it to do this particular story because it is personal? You’re telling this story and you have also injected yourself in this as well as we’re following your journey, as well as others in this docuseries as being objective must have been something that was always in mind in navigating telling this story.

SSS: I think that it comes from our experience of being monks and filmmakers on 3 other films – 2 on human trafficking and another one on animal cruelty. So, these are very dark and human subjects and we are passionate people. What we practice in our system is that there are so many sides and you have to see them and there are various truths to those sides and how do you do it – no pun intended, in a balanced way? That is really important because you have to honor all voices and as you have seen in this series, I have taken the hormone therapy path and she (name) has taken the natural approach which will resonate with audiences and we have our own questions so it kind of covers the whole spectrum of the topic.

IG @siddhalishree

@sadhvianubhuti

PHOTOGRAPHY CREDITS | Balance: A Perimenopausal Journey

Read the JAN ISSUE #121 of Athleisure Mag and see Finding Your Balance in mag.

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In TV Show, Jan 2026, Women's Health, Womens, Lifestyle, Wellness Editor Picks, Wellness, Health, Celebrity, Apple Podcast, Prime Video, Streaming Tags Athleisure Mag, Dr Jessica Shepherd, Hers, Pvolve, Women's Health, Balance" A Perimenopause Journey, Sadhvi Siddhali Shree, Sadhvi Anubhuti, Apple+, Prime Video, Apple, Alyssa Milano, Jeannie Mai, docuseries, Balance, HRT, menopause, peri-menopause, Hormone Replacement Therapy, Menopause Society
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PHOTO CREDIT | Adam Hunger/AP Content Services for Mucinex Kickstart

KEEPING COLD + FLU SEASON ON ICE

January 22, 2026

We’re in the New Year and whether it’s wrapping up things from 2025 or beginning the marathon of the months ahead, we have all got into the flow. With the holiday season behind us, we tend to countdown to the Spring. Part of that process is navigating Cold & Flu season. We took some time to sit down with NHL New Jersey Devils Center, Jack Hughes to talk about his love for the game of hockey, playing on this team, his Olympic debut, and his partnership with Mucinex Kickstart!

ATHLEISURE MAG: When did you realize that you fell in love with hockey?

JACK HUGHES: Like honestly, super young I would say! Like, my older brother played (Editor’s Note: Quinn plays for the Minnesota Wild and his younger brother Luke plays for the Devils - they are the first trio of brothers to all be top-7 NHL draft picks and are cover athletes for EA Sports' NHL 25), both of my parents played, and growing up, hockey was always around! I always had a stick in my hand. It was probably when I was extremely young and we were on the ice skating. My brother did it so I would say that I would have been 2 or 3.

AM: That is pretty crazy and amazing!

At what point did you realize that you wanted to go pro?

JH: I mean, I don’t think that you really realize that, I think that when you’re 8 years old, you’re playing to have fun and then it’s the same when you’re 12 and then 14. But maybe, when I was 16, that’s when I started to realize that maybe that would be realistic, you know? That’s when hockey gets more serious and the pyramid starts to shrink a little bit! Just growing up, that was always a dream of mine! I just wanted to play – to play in the NHL, but it just seemed so far fetched at the time.

AM: You got drafted in 2019 and you play for the New Jersey Devils, what does it mean to you to be on this team?

JH: Yeah, it’s good! I enjoy playing on the team and also living there. It’s the only team that I have played for in my career and I really enjoy it. It’s a place that I call home now and I love it and I have really loved my time here.

AM: Clearly playing this sport is a total body workout! What are 3 workouts that you do to get ready for Game Day?

JH: Well, workouts that I do, it’s kind of hard because you’re playing every night! You’re kind of just warming up and activating and you’re trying to keep your body feeling good and staying loose. But you also want to be kept strong and to keep it that way throughout the year. It’s important to get your rest obviously and your cardio is at such a high level because of all of the games and all of the skating, so there is so much that goes into it. But you’re just trying to keep your body feeling good for when you do play.

AM: What are your foods that are you’re go-to’s that you enjoy eating?

JH: I obviously love desserts, but I can’t have those all of the time! But things that keep me going for Game Day are things like sweet potatoes, a lot of high protein things like steak and chicken – you have to do all of that! Eggs, a ton of eggs in the morning is another one. I don’t know, it’s kind of like, you don’t really eat for food or enjoyment, it’s for fuel so that you can fuel yourself so that you can feel good and you can feel energized.

AM: With the Olympics coming up, you’re going to be competing on that global stage, what does it mean to you to be able to do this?

JH: It’s just a huge dream of mine. You know, I grew up as a proud American so it’s a big dream to be able to play for your country in the Olympics and it’s the biggest stage in hockey. So to be able to be a part of it is something that I have dreamed of for my entire life and I’m excited to be able to go through that process.

AM: You’ve partnered with Mucinex and Athleisure Mag is based in NYC and we’ve had a mix of some mild days and some cold days but you know this is the time of year where we are navigating Cold + Flu season. Why did you want to partner with Mucinex and what are you doing to make sure that you are staying cold and flu free?

JH: Honestly, you have a ton of late nights traveling and you’re always moving around going from city to city. You try to stay at your best, but obviously, you get sick sometimes! I feel like Mucinex is at every locker room. Players are taking Mucinex for multi-symptom relief so that they can feel better and feel ready to try to be able to perform at their best. You have to do that and you have to get your rest as well. You just try to feel as good as you can!

AM: Can you tell us about the Kickstart to Greatness Campaign that you launched as you have partnered with Mucinex Kickstart which honors the real key heroes of youth hockey - the mentors and programs that have helped shape young hockey players?

JH: Yeah! They have partnered with USA Hockey Foundation and have donated $20,000 to help fund the young American kids that are playing hockey. It’s something that I am super passionate about because I was super young too and obviously, youth hockey is something that is close to my heart. I was grateful to help Mucinex host a youth clinic with USA Hockey and Hockey in New Jersey to help kickstart the next generation of hockey stars. It’s an easy thing for me to be involved in this as they donated to something that I care about and it is an easy merger with something that I really care about and it is an easy thing to support.

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ATHLEISURE LIST | CARMEL RETREATS

January 17, 2026

Carmel Retreats opened its doors in 2020, after owner, Barry Shimo Farb navigated his own journey with cancer and realized how deeply restorative it was to spend time on this property. Guests told him, “I didn’t know how exhausted I was until I exhaled here,” and he felt that during his own recovery. He wanted to create a place designed around that moment — where the surroundings are healing.

Carmel-by-the-Sea is one of those rare places where nature and creativity comes together. This village sits beneath a veil of Monterey pines and ocean fog, and there’s a calm that you feel within minutes of arriving. The air smells of sea salt, woodsmoke, and blooming jasmine. Artists, writers, and wanderers have come there for a century to find clarity and inspiration - and that spirit is still alive.

Many people are living at a pace that our bodies are not designed to sustain. Recharging is not just an indulgence, but it’s maintenance. Barry believes that when we step out of our loops and into a quieter environment, our minds reorganize, our creativity resurfaces, and our emotional bandwidth expands. He believes that rested people make better decisions, show up more fully for the people they love, and feel more at home in their own lives.

There are 2 historic cottages: Cuddle Doon and Wee Hoos are private sanctuaries. They’re filled with soft natural textures, warm lighting, and handcrafted details that encourage you to slow down. You’ll find a fireplace, spa-inspired bathrooms, deep reading chairs, and quiet corners for journaling, meditation, or simply listening to the ocean in the distance.

Guests receive a curated wellness welcome basket, a personalized retreat guide, locally roasted coffee, organic teas, aromatherapy blends, yoga mats, and a weekly ritual schedule designed to help guests unwind the minute they arrive.

Retreats can be tailored to your own rhythms. Guests can enjoy guided meditation, breathwork, yin yoga, forest bathing walks through the pines, sound healing, journaling prompts, cold-plunge moments at the beach, and evening reflection rituals by the fireplace.

For couples or small groups, they also offer intention-setting ceremonies, relationship-centered practices, and creative expression sessions like photography walks or intuitive sketching. Everything is designed to meet you exactly where you are.

We like an initiative that they have known as Postcards for Healing. Anyone can nominate someone in their life who is coming through illness, grief, or major life transition to receive a free 2–3 night stay at Carmel Retreats. They use the “trapped dates” between bookings — nights that would otherwise sit empty — and turn them into an offering of rest, dignity, and care. It’s a way of letting the property give back to people who need a soft place to land.

CARMEL RETREATS

Carmel-by-the-Sea, CA 93921

carmelretreats.com

IG @carmel.retreats

PHOTOGRAPHY COURTESY | Carmel Retreats

Read the DEC ISSUE #120 of Athleisure Mag and see ATHLEISURE LIST | Carmel Retreats in mag.

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PHOTO CREDIT | PREMIER PROTEIN

GO GET 'EM MODE | MICHELLE BUTEAU

January 2, 2026

We’re 2 days into the New Year and we’re making sure that we are setting ourselves up for the best success! Although we know that the 1st is the beginning of the year, it’s that first Monday that really lets us know what we’re in for. Jan 5th, is really the beginning of a series of days and weeks where we really have to get in gear!

We sat down with actor, standup comedian, producer, Co-Creator and star of Netflix’s Survival of the Thickest Michelle Buteau to talk about her career, her creative process, her projects and why she partnered with Premier Protein! She talks about the importance of showing up for herself and being good to herself.

ATHLEISURE MAG: Hello! We met briefly at Chuks Collins dinner this Fall when he shared his collection at Bryant Park Grill. I was waiting to be seated, turned around and then there you were looking stunning walking by and all I could get out was, I love you in Survival of the Thickest!

MICHELLE BUTEAU: Oh yes, that was a great dinner and Chuks is so special!

AM: Yes it was such a good dinner and it’s great talking with you now as the interaction was so quick and a bit rushed on my part as I was just spitting out the words - so hello!

MB: Oh no it wasn’t! I love to hear that people love the show because it makes me feel like I am doing my job, so thank you for that! I will never get tired of that.

AM: Well you looked phenomenal and I was a table away from you and kept saying (in my head), that’s Michelle!

I am a fan of your energy, your humor, your authenticity and all the things! Honestly, I don’t know where I was in life, but it wasn’t until the pandemic that I was like wait who is this – I loved you on Netflix’s Barbecue showdown, you were the host of a social reality show that I loved watching, being on BET’s First Wives Club – I was like this woman is working! You literally got me through the pandemic which then brought me to watching the other things that you do as well!

You’re an actress, a comedian, a producer, a host, you can do drama – when did you realize that you wanted to be an entertainer?

MB: Oh my goodness! I feel that every kid thinks that they can be an entertainer. I think that it was when I was around 12 or 13 that I was like, “I think that I want to do this” to my parents and they were like, no you don’t. I don’t think that I really told myself or gave myself permission or license to really go far with this until my 20’s which is so crazy, but you know, whatever makes you happy!

AM: Well, whether you’re preparing for a character or an upcoming film, or series, what is your creative process or what do you pull from when you’re trying to get ready for things that you’re working on?

MB: You know, that’s such a great question! I don’t really have a process, the main thing that I have to do because I have a husband, 2 dogs, 2 kids, and responsibilities at home and in life. The main thing for me to do is that I am happy and healthy, that I have all of my vitamins, and I am taking care of myself because my brain is working! When I have a good amount of rest because I like to be busy – the main thing is that I am taking care of me throughout the day!

AM: In Survival of the Thickest, I love it with the energy of that show! You are showing the industry and what goes on in it. I am the Co-Founder/Creative + Style Dir of Athleisure Mag but I am also a Fashion Stylist. So when I am watching the show and your character, I’m like oh yeah – that is what it is!

MB: Yeah, you get it!

AM: Yup, I’m like, that’s pretty much it! It’s glam when it’s glam and then it’s just not.

MB: Yeah and I love that about it. It’s a parallel to comedy which is why I chose that job for my character. That job will humble you real quick and the next day you could be flying first class or private in this whole different realm so I think it is important to know that there are a whole of different places that you can live especially with the job that you love.

AM: What made you want to be a Co-Creator of this show and also star in it as well? I know that you’re back in production on S3 and I am so bummed that this will be the final season – but the series has everything!

MB: I mean, it was just really natural right? I have been doing standup for 24 years and it has helped me figure out my voice, my platform – and when I wrote this book when I brought my kids home from the hospital. I was like, “oh, I have twin babies now and I guess I will be at home so I need to write a book – I mean what? What?” But I will say, hot tip, I do put some Premier Protein Shake in my coffee because that’s how I get my protein! I get my coffee kick, my caffeine kick, my protein kick! So that was very helpful! Obviously lots of hugs and fresh hugs too – but anyways!

AM: What is life without fresh veggies and hugs?

MB: Ok now! Downward dogs and everything – cat/cow!

I mean, I wrote the book and then when Netflix optioned the book, they said, “do you want to build this world yourself or would you like to work with someone?” There’s nothing better than collaborating. When you find the right person it just sings and so I am so happy that Netflix introduced me to my Co-Creator Danielle Sanchez-Witzel (My Name is Earl, New Girl, The Carmichael Show) because we had a time! We had a whole kiki! It’s been so fun! It is 3rd and final, but that’s ok because I think that it is a gift knowing that you are not coming back so that you can do what you want to do. Also, no one is a 1 trick pony! We can go out there and do other things – I mean look at you!

AM: Tell me about The Surviving and Thriving Tour!

MB: Oh my goodness! Well, you know, everybody has got – the whole point is that we can live in 2 places at once. While we feel like this is really hard, there also some really good things too. You have to wake up really early, but isn’t it really good that you get to wake up really early and get to do all the things that you want to do? I feel like being busy or stressed is a privilege – I get to have the responsibility to do these things which is really fun. So Surviving and Thriving is named kind of after that. I love standup and I can’t wait to go back out on tour. I love performing and just writing hard jokes, hard jokes. I want people bending over with laughter! I want people to just be cackling because laughter is medicine and I’m a doctor!
AM: I mean, I will take in all the prescriptions that you’re providing!

MB: Yeah! There’s no Co-Pay, come get you some laughs!

AM: Spa Weekend looks amazing! It’s a great cast! Why did you want to be part of that project?

MB: I mean, there is just this beautiful, wild and comedic powerhouses coming together! I love Isla Fisher (Now You See Me franchise, Confessions of a Shopaholic, Nocturnal Animals), Leslie Mann (The Other Woman, Blockers, Motherless Brooklyn), Anna Faris (Scary Movie franchise, Mom, The House Bunny) and how could I not want to be part of that team? I also love the idea of strong female bonds and relationships when we are from different walks of life. The one thing that we have in common is that the women of Spa Weekend, go on a spa weekend because they need it. They are really busy with the responsibilities and the mundane things that are done in life and they have to go away. They just go away for a wild weekend and they just have a lot of fun stuff going on and a lot of hijinks!

AM: I cannot wait to see it!

You recently partnered with Premier Protein as a part of their New Year campaign and Go Get ‘Em Mode. Tell me about this mode and what it is and why did you want to partner with this brand?

MB: Oh my goodness because I like to Go Get’ Em so let’s Go Get ‘Em, come on sis – let’s roll! Are you for real? So I remember and this was a full circle moment. My dad, he was like the busiest man alive. He would lift weights in between meetings, take me to the mall and he was so busy. He would always have a Premier Protein Shake! So I grew up watching the busiest man I know always being in Go Mode and getting it done and always taking care of his body. So when Premier Protein Shake approached me, I said yes! Everyone knows about that hard start of the year at the top of January 1st and it isn’t always that and then people beat themselves up – it’s the Monday – it’s the January 5th of it all. It’s really exciting because Premier Protein wants to set people up for success by going to goget2026.com and you can go on there and try them out for free! They will send it to you in your house in select cities (Atlanta, NY, Chicago, LA, Philadelphia and Miami). We all know what that is! We know what the pre-party is before you have to go to work so it’s that 5-9 where you’re like, uh-oh how am I going to do this, who am I going to be, what am I going to wear? You know, can I touch my toes, will I have enough energy – yes you can! It’s Premier Protein and they want to help you get that energy sis so let’s go!

AM: I love that and a shake is a great way to do all of that!

What do you love about drinking these shakes? Do you have a special flavor?

MB: I’m a Chocolate or Caramel girlie! What I love about it is that I am doing something for myself. I feel like because women – I mean, I’m no doctor – I only play one on TV – actually I did!

AM: I was going to say you did!

MB: You got me!

AM: You did!

MB: We need between 40 and 65 grams of protein a day. So you get 30 in one shot with the bottle, it’s like pretty great! When I have more energy, I’m nicer to people! There’s no road rage you know what I mean? I hope you heal! Oh my God there’s a spot! I found a parking spot? Yes you can cut me in line! You go –

AM: That’s right!

MB: I’m just a nicer person when I have more energy. So yes, I do that for myself - treat yo’self all year long!   

We want to make sure that you have your best foot forward when it comes to kicking off the new New Year right and being able to kick off Jan 5th right! Premier Protein is giving away free morning shaked from January 5th - 9th in select cities. To fuel people 5-9 before their 9-5, Premier Protein will be giving away free protein shakes delivered straight to their door in under an hour (powered by GoPuff!) between 5-9am from Jan. 5 to Jan. 9 on GoGet2026.com in NYC, Los Angeles, Chicago, Philadelphia, Miami and Atlanta. 

Read the latest issue of Athleisure Mag.

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TAKE CONTROL

December 20, 2025

Right before NYFW, we attended a roundtable dinner at Manhatta with the Medtronic team to learn about their latest device, Altaviva which is an implantable tibial neuromodulation system that allows those that suffer with Urge Urinary Incontinence (UUI) and allows them to enjoy a quality of life. We wanted to know more about various bladder issues, what the pathways are to treatment and about this device from Dr. Janet Harris-Hicks, a urogynecologist who we met at the dinner. Since this dinner which had great conversations from her, a patient who was going through the trials as well as those who were involved with creating the device, much has taken place as they attended a conference to share an array of data and they are now FDA approved. We talk about this and more to understand what we need to know about this condition and how we can help ourselves or others who may need this!

ATHLEISURE MAG: It was great to meet you at the Medtronic dinner a few weeks back at Manhatta where we learned about bladder control and the innovative device which recently became FDA approved. Dr. Janet Harris-Hicks, you spoke at the event and walked us through the device, but before we talk about that, you are a urogynecologist, can you tell what you specialize and what this entails?

DR. JANET HARRIS-HICKS: Absolutely. So in general, as a urogynecologist, we are a sub-specialty of Surgeons that focuses on what’s called Pelvic Floor Disorders. And so those disorders are broken up into 3 main categories. We are sub-specialized to treat Pelvic Floor Disorders of pelvic organ prolapse, urinary incontinence, and fecal incontinence. So, obviously, in those 3 broad areas and focusing on obviously only on women, that’s where the gynecologist part comes in. In those 3 broad department areas of clinical medicine - there’s a lot of sub-specialty of diseases, but those are our focuses on urinary incontinence, fecal incontinence, and pelvic organ prolapse.

AM: Is there a difference between urinary incontinence and an overactive bladder?

DR. JHH: Yes, absolutely. So urinary incontinence, by definition, is the unwanted loss of urine prior to your ability to reach the restroom. Okay, so you’re actually leaking urine when you don’t want to be expelling that urine, versus overactive bladder is a syndrome. So, by definition, a syndrome in medicine means a collection of symptoms, okay, and that can be caused by multiple different disease processes. So, overactive bladder by definition is the sense of urgency of needing to rush to the restroom with the added frequency of urination, which is defined as 8 or more times of urination within a 24-hour period. Then we even get more specialized in the respect that we call it Overactive Bladder Wet versus Overactive Bladder Dry, so there it does not have to have the urinary incontinence component to have overactive bladder. It’s simply the culmination of symptoms that is urinary urgency, urinary frequency plus or minus nocturia, which means having to get up to the restroom more than once at night. And so, with that syndrome, you may have urinary incontinence as a part of it, or you may not, but the actual overactive bladder is your urgency and frequency of urination.

AM: Oh wow. So, what are the symptoms that people should be looking into if you realize maybe you’re having bladder issues, and that maybe you need to get it checked out?

DR. JHH: So, just those things, believe it or not - those individual components. If you’re having to go to the restroom 8 or more times in a 24-hour period, that’s a sign of a problem. That’s not normal, so that is that should be evaluated. Obviously, if you’re leaking urine before you can get to the restroom that need to be evaluated. And if you have to get up at night more than once to empty your bladder – 1 time is normal, more than once at night, is the sign of a problem. So those are the basic functionalities that if folks are starting to experience those problems, they should reach out to a specialist to be evaluated.

AM: In terms of Athleisure Mag, A lot of times, especially when you’re thinking about The New York Marathon and other races that people are preparing for around the world or even focusing on fitness goals - a lot of people are increasing their water intake. How do you know the difference between? Yes, it’s a problem in terms of your body or because you’ve simply increased your intake so it’s not something that you have to be concerned about?

DR. JHH: Yeah, great question. So we play a part in that which is obviously adequate hydration and not over hydration. So typical, adequate hydration for an adult would be 64 to 84 ounces of fluid a day, and then I always tell my folks now if it’s too hot, then you need more hydration. Obviously, if you’re talking to a marathon runner and they’re training, there’s a difference in hydration. But on a daily basis, if you’re just doing your regular activities, you’re adequately hydrated, and you’re having those symptoms - Then again, that’s an issue. Obviously, you can over hydrate yourself and force urinary frequency and urgency.

AM: It just came into our mind because when we’re working out on a new method or taking on something new, you’re going to increase your water and it takes a couple of days for the body to accept what’s going on and then the body levels out to whatever that new normal is.

DR. JHH: And that takes you into what we define in medicine when we’re thinking about treating overactive bladder, so we have a clinical pathway we follow that’s standardized among all of our sub-specialties in neurology. And that’s endorsed by the American Neurology Association. So, when we’re thinking about, how do we correct these problems for patients, we think of it as first, second, and third line therapy. So, first line therapy, you just hit the nail on the head. It’s all about behavior modifications. Yeah, you want to make sure the patient’s adequately, but not over hydrated. The next step is teaching patients about bladder training, you should go to the restroom about every two and a half to three hours. Then, we talk about elimination of what we call bladder irritants, so high levels of caffeine, red wine, spicy foods, cigarette, whether that’s primary or secondary exposure. Those are some of the top four irritants of the bladder. So that’s our first conversation in discussing the patient’s bladder function. And then, once they have initiated those and practice those and put those practices into place, if they’re continuing to have symptoms of overactive bladder, then we start talking about medication. So, that’s our second line therapy. Okay, patients are supposed to have somewhere between 6 weeks and 8 weeks worth of medication, plus their behavior modifications, and then if they continue to have issues with their bladder of overactive bladder, they move to third line therapy where we start to talk about Alta Viva and then sacral neuromodulation, which interstem is a part of peripheral tibial stimulation, which is historically where we got our data to even come up with the thought of an implantable tibial implant, and then Botox, which can be injected into the bladder, and that’s that clinical pathway that all patients will step through to get to that point of treatment.

AM: During the roundtable dinner hearing from the patient who received the implantable tibial neuromodulation system, as well as hearing your comments about it as well as your colleagues was truly insightful. And the fact that between that dinner in early Sept right before NYFW and now, it seems like, so much has happened since then because we have the approvals for the device to be widely used. So, for our community that was not at this dinner, can you talk about this device?

DR. JHH: So Altaviva is an implantable tibial stimulator. Again, our historical data is that since 1983, believe it or not, the clinical pathway was shown to be highly effective where we could actually take an acupuncture needle and tap it in at the tibial nerve down near the ankle and use an external TENS unit (Editor’s Note: A TENS unit is a small, battery-operated device that used low-level electrical pulses) to stimulate that nerve, which retrograde stimulates up through the leg back to the bladder and have positive impact upon treatment of overactive bladder syndromes. The issue became just how did you deploy that treatment to patients and the data showed that those patients needed to be treated with that external stimulator once a week for 12 weeks, and then once a month forever. Well, I again, as I said at our conference, I love my patients, and I think they like me, but I’m not so sure they want to visit me for the rest of their life in order to maintain their continence, and so that is where our historical scientific evidence came from.

AM: That’s amazing.

DR. JHH: Altaviva expands on that and now, with Medtronic’s insight, it has created a small, implantable device that is put in which requires no general anesthesia, just a little bit of local anesthetic in the leg. Typically, the procedure itself is somewhere on the order of 10 to 15 minutes. The device itself is very simple. I’ve heard it compared to half a stick of a gum versus a USB.

AM: At the dinner, we kept saying it was the size of a USB – it’s unbelievable.

DR. JHH: Think of it as a USB, so it’s very small. The incision at the ankle is about a quarter of an inch, maybe a little bit less than that and slips into that pocket with two small absorbable stitches. The amazing thing is that treatment begins immediately, okay? The technology is so advanced that there’s enough energy in that tiny device that the patient will receive therapy for a solid year. Well, all our patients will come back once a year so we can check on them as their physician. And so at that visit in their 15 minutes, we will recharge their device and they’re ready to go for another year. And so, again, that device is rechargeable in current technology, as I’m sure it will continue to advance for up to 15 years for that patient.

AM: That’s just amazing.

DR. JHH: It’s just been a beautiful journey to see. You know that we’ve had this data. We’ve understood the scientific process, and now we actually can deploy that information in a very acceptable, manner that allows patients to have a phenomenal Improvement in their quality of life.

AM: It’s incredible. What should a patient, know who let’s say they’ve been cleared to take this surgery. What should they know prior to doing it? Is there anything they need to do or prepare themselves for? Like, if you go to get laser hair removal, there’s certain things that you need to do before you get there.

DR. JHH: You know, believe it or not, outside of, and they would have obviously been guided through the pathway outside of going through that pathway to determine as you said that they are indeed qualified for this third line therapy. There really isn’t anything that they have to be prepared for. You know, like other surgeries, you’ve got to make sure someone comes with you that can drive you home. Because this does not require any systemic anesthesia, you can drive yourself to your appointment. You can drive yourself home so you don’t have to even involve any other family members.

Again, the therapy is immediate, so there’s no delay in actually starting to see Improvement in your bladder function and quality of life. But the most common medication, which is an aspirin or baby aspirin - we didn’t stop that in our patients for clinical trial. So, so we don’t have to, you know? Really, there’s not a lot of as you’ve alluded to.

AM: Wow! And since the FDA approval that took place, have you seen more people upticking to want to get this now that they have access to it?

DR. JHH: Absolutely! Yes, it’s been so much fun! Of course, we’ve reached out to our own patients in the practice. We sent out an email, and immediately, we were inundated with interest from that. It’s just been so fabulous. I actually just did an outreach in the community yesterday and went out and spoke to lots of the primary care physicians, and they were just so excited, because I mean you, you know, these numbers, it’s insane. I mean, 32 million Americans suffer with overactive bladder. I mean, that’s just the overactive bladder folks. Not to mention all of the urinary incontinence that comes along with that, and our primary care doctors are the ones that are at the forefront. They’re the ones having to deal with this as well as this other laundry list of Health Care issues that patients have. So, for them to understand that pathway that we talked about and how those patients get to me and then there’s actually a definitive therapy, because again, data would show us that the average patient will and I say, just sits and turns right, and the medical meal for average of 6 years just going round and round in medications before they actually even have access or even understand that there is access to the third line therapies, and that’s where I really try to reach out in my own community as well as I think most of my colleagues. Even at the level of technology - it is the industry like Medtronics that realizes there’s such a lack of knowledge.

AM: We have a widespread readership and community across the country as well as internationally, too. But if someone was looking to get this done, where do they go? I mean, obviously, they have your office, but where do they start?

DR. JHH: Well, your gynecologist and urologist are trained in this field obviously and understand and have the skill set to deploy third line interventions, and for most insurance companies and even along those with governmental supplements with Medicare/Medicaid. They do have to follow through with their primary care physician before they get into that subspecialty office. But again, the pathway is very easy. It’s not a lot of barriers there for them to be able to be seen by your urogynecologist. Of course, I speak specifically in women. They can establish with primary care and very quickly and easily move through the sub-specialist office.

AM: That is phenomenal. For those in our community that are connecting with this whether they are in need of it or a friend, family, or colleague, what do they need to know or be aware of to have these tough conversations about this?

DR. JHH: Again, I focus not just on women, and I would assume this is also a man, but obviously, the bulk of urinary incontinence from a standpoint of the numbers showing that there are more women, obviously than men, that suffer with urinary incontinence. But the misnomer, and this is another one of my huge soap boxes that it is a normal part of aging to actually leak urine, okay? The conversations that I hear among women that, “oh, I just have to cross my legs when I laugh, cough or sneeze - I just have to put on a pad.” You know, all the compensatory things that we do as females because we’re busy – we have to be mom, we have to be aunt, we have to be wife, we have to be surgeon - and all those things come first. My mission is that women understand that there are true pathways to treatment and that it is not a normal part of aging, and you do not have to compensate for urinary incontinence and that it is a treatable process absolutely.

AM: In speaking with you today and even researching for this interview, these last 2 questions aren’t really related to this but as we’re speaking to someone who is also a urologist, we look at our poops as we know it says what is going on in our body and it means something. So is this the same with urine in terms of the color?

DR. JHH: Yeah, good question. Well, certainly, the darker the urine, the more concern there is for dehydration.

AM: Right.

DR. JHH: And again, we talked about the importance of overall health and adequate hydration is appropriate. So, if you’re seeing that your urine is extremely dark, then that certainly can indicate an issue of hydration. But outside of that, there’s not, you know, obviously, we can go down some rabbit holes, right? A lot of different things, right? That don’t have anything to do with urinary, right? But as far as bladder function, clear urine is a healthy sign. Light/pale urine is what it should look like. If it starts to get dark, if it starts to look pink, if it’s frankly blood in your urine, those are indications of other disease processes that need to be evaluated immediately for sure.

AM: Many in our community, us included are very focused on our gut health. We’re always looking at supplements like a new one we’ve tried called Broc Shot that has the broccoli seed powder wich has sulforaphane which aids in detoxing, reducing inflammation etc. Is there connection between gut health and your urine health in your opinion?

DR. JHH: That’s a really great question. Well, you know, I’m sure you’re aware that gut health pretty much plays a part in everything in your body. So, am I currently aware of any clinical literature out there that links gut health to bladder health? No.

AM: Right.

DR. JHH: That doesn’t mean that it doesn’t exist, that’s for sure. Because, as you said, we have understood, there’s so much important information out there about gut health and certainly again being focused on female, there is we could have an entire conversation on that.

AM: For sure and that would be welcome!

DR. JHH: Looking at vaginal health and the microbiome of the vagina – we could be here all day! That has certainly been some amazing data that has come out in the last 15 years of what we understand of the vaginal microbiome, which again in women is tremendously important in bladder health.

IG @medtronic

Read the NOV ISSUE #119 of Athleisure Mag and see TAKE CONTROL in mag.

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NAVIGATING CHANGES | HERS X PVOLVE

December 18, 2025

We all know that working out is essential whether, you are maintaining various goals, ensuring that you have movement, or a means to hang out with others while doing an activty together. As we navigate our life cycles, we know it’s essental to continue to work out. For those that are hiting menopause, it’s essential to continue your efforts as well as to figure out how to optimize this in this stage of life. Earlier this month, we went to Pvolve’s studio to take a class that focused on this while learning about how Hers plays into this as well.

We sat down with Dr. Jessica Shepherd, Board-Certified OB/GYN, Chief Medical Officer at Hers, and Pvolve Advisory Board Member for Women’s Health & Longevity. We talked about Hers and how they are focused on menopause initiatives.

ATHLEISURE MAG: Tell us about your background and how you became the Chief Medical Officer at Hers.

DR. JESSICA SHEPHERD: Joining Hers as their first Chief Medical Officer is helping me reach more women on their healthcare journeys in a way I never could before. Hers shares my vision: to break down barriers and make personalized, effective healthcare accessible to every woman, wherever she is on her journey. We’re not just offering solutions; we’re building a community and platform that equips women with the knowledge, resources, and confidence to take charge of their well-being. This isn’t just about health; it’s about empowering women to show up fully in their lives, confident and strong. Whether it was building my own practice in Dallas, or writing my first book, Generation M, to guide women through menopause, my driving force has always been empowering women to live their healthiest, most vibrant lives.

AM: For those that are not familiar with Hers, what is this brand and what are the kinds of products that we can get from them?

DR. JS: Hers is a 100% online, one-stop platform for women’s health and personal care that connects patients to licensed healthcare professionals for support for weight loss, hair regrowth, mental health, and skincare.

Through Hers’ simple online process you can connect with licensed medical providers who can recommend customized treatment plans including prescription treatments, if appropriate, shipped right to your door.

Some products include treatment for perimenopause and menopause, GLP-1s for weight management, treatment for anxiety and depression, treatment for hair loss, and much, much more.

AM: Why is Hers expanding into menopause care and what products are available in this category?

DR. JS: For too long, women have been forced to navigate an outdated healthcare system that’s often impersonal, inconvenient, and dismissive – a system fundamentally built for men, by men. This is precisely why women need access to healthcare that offers holistic, empowering healthcare treatment plans and support that are discreet, accessible, and tailored to their unique needs and dynamic lives.

Menopause impacts every woman. When estrogen levels drop too low, imbalances lead to a mix of symptoms — like mood changes, sleep problems, and dry skin and hair. But only a third of OBs are trained in menopause care. This can leave women feeling dismissed and left to find solutions on their own. In October, Hers introduced access to a new line of treatment plans built specifically for women experiencing perimenopause and menopause. Based on health history and personal preferences, patients can work with a provider to get a combination of treatments tailored to their needs. If eligible, tailored kits could include estradiol, a hormone naturally made in the body, in a patch or pill to help alleviate symptoms like hot flashes and night sweats. Tailored kits may also be combined with progesterone to help protect the uterine lining and improve sleep quality, and estradiol vaginal cream to alleviate discomfort as-needed.

AM: What can you tell us about menopause and its 3 stages, and at what age does this tend to happen?

DR. JS: Menopause is a hormonal transition that happens in three distinct stages, typically between ages 40 and 55, and each woman experiences it differently.

The first stage, perimenopause, can begin in the early 40s, or even late 30s. During this time, estrogen levels fluctuate unpredictably, leading to irregular periods, mood changes, sleep disturbances, and subtle shifts in metabolism and body composition.

Menopause is medically defined as the point when a woman has gone 12 consecutive months without a menstrual cycle. During menopause, hormone levels, particularly estrogen and progesterone, are at their lowest, and symptoms tend to peak.

Post-menopause is everything after that 12-month mark. While symptoms may continue, they do often stabilize at this point. During this stage, long-term health truly becomes the focus: protecting bone density, preserving muscle, maintaining heart health, and supporting metabolic and cognitive function.

Understanding these stages allows women to anticipate changes instead of being surprised by them. It’s also why having trusted guidance, whether medical, nutritional, or movement-based, is so important.

AM: What symptoms are associated with menopause so that we can be aware of coming into that phase of life?

DR JS: Symptoms vary widely from person to person, but there are definitely some that are more common:

  • Irregular periods

  • Hot flashes and night sweats

  • Sleep disruptions

  • Brain fog or difficulty concentrating

  • Mood swings, irritability, or increased anxiety

  • Weight changes, especially around the abdomen

  • Loss of muscle mass

  • Vaginal dryness or discomfort

  • Decreased libido

  • Joint aches or stiffness

  • Changes in skin elasticity, energy, and stamina

While these symptoms are common, I always emphasize that women are not meant to simply “push through” them. With modern science and technology, we have far better solutions than past generations ever did.

For example, at Hers, we offer personalized menopause treatment plans that help women manage symptoms with modern, individualized care. From a physical perspective, Pvolve’s functional movement programs help address muscle loss, stability challenges, and energy fluctuations that often accompany this life stage.

AM: What is the link between nutrition and movement when you are entering these stages?

DR JS: Movement and nutrition form the foundation of how well women navigate menopause. As estrogen declines, we naturally lose muscle mass and bone density, which slows metabolism and impacts energy, strength, and even cognition.

From a nutritional standpoint, women should focus on:

  • Protein at each meal to maintain muscle and stabilize blood sugar

  • Fiber to support digestion and metabolic health

  • Healthy fats, especially omega-3s, to support hormonal balance and reduce inflammation

  • Hydration and minimizing ultra-processed foods to keep energy and mood more stable

    From a movement standpoint, women benefit most from a combination of:

  • Strength training to rebuild muscle and support metabolism

  • Mobility and stability work to protect joints and maintain balance

  • Short, strategic cardio bursts like SIT training for heart and bone health

  • Intentional recovery to regulate stress hormones and improve sleep

This exact combination is what inspired the Menopause Strong program at Pvolve. It’s a six-week progressive movement plan that blends all four pillars – strength, mobility, stability, and recovery – to help women feel strong, energized, and in control.

AM: What are the challenges that women face when they are entering menopause?

DR JS: Women typically face challenges on three fronts: physical, emotional, and informational.

Physically, declining estrogen leads to changes such as muscle loss, slower metabolism, weight redistribution, sleep disruptions, joint stiffness, and lower energy or stamina.

Emotionally, women may experience mood fluctuations, increased anxiety, irritability, brain fog, and a general sense of “not feeling like myself.”

I always emphasize that these experiences are very real and a result of hormonal and biological shifts. On that note, perhaps the biggest challenge is the knowledge gap.

We’re still battling decades of silence and stigma around menopause. Many women feel dismissed or unprepared because fewer than one-third of OB/GYNs receive dedicated training in menopause care.

That’s why work like ours is so critical. Hers provides accessible, personalized medical support, while Pvolve delivers movement programs like Menopause Strong that help rebuild strength, improve mobility, and support hormonal and emotional well-being. When women have access to both quality health care and science-driven movement, they’re equipped not just to manage this transition – but to thrive in it.

Now that we understand more about menopause, its phases, and why Hers partnered with Pvolve and Dr. Shepherd’s role in the Menopause Strong program, we wanted to find out more about Pvolve’s role and why this specific workout is great to incorporate in your routine. The fitness brands’ Chief Training Officer Antonietta Vicario talks with us about this and more.

ATHLEISURE MAG: Tell us about Pvolve and your role as the Chief Training Officer of this fitness method.

ANTONIETTA VICARIO: Pvolve is a clinically backed functional fitness method that uses resistance based equipment to build strength, mobility and stability, helping people both look and feel better now and long-term. Our Method is truly in a league of its own, helping our mostly female client base embody strength in every capacity. We build muscle, the powerhouse for our metabolism, energy, and power. Our mobility work opens up the joints of the body by taking them through their full ranges of motion to help us prevent injury and feel good! Last, the stability work fires up the deep core and helps to create better balance, giving people greater control over their bodies.

As Chief Training Officer, I oversee all things Method, from our on-demand platform to our growing in-studio footprint with studios throughout the U.S and Canada. I ensure that everything that relates to our trainer team and this method delivers on our brand promise- to help people feel the transformative power of our method and community. This means I create class content, learning and development plans for our trainers, grow our class offerings, lead instructor training, and ensure every experience is truly second to none. I also ensure our content reflects what science shows to improve longevity, joint health, and functional strength, as proven in our Healthy Aging Clinical Study. The study found benefits, like building lean muscle without weight gain, a 19% increase in lower body strength, 10% improvement in balance and mobility, a 21% increase in flexibility,and 23% overall enjoyment of exercise and improved quality of life!

I work closely with an amazing team of core trainers and our medical advisory board, including OB/GYN Dr. Jessica Shepherd, to ensure our programs are grounded in evidence and meet the needs of women at every life stage.

AM: Tell us about the classes that are offered at Pvolve.

AV: Our three core class offerings at Pvolve are Strength & Sculpt, Progressive Weight Training, and Sculpt & Burn. In Strength & Sculpt, we build the foundation on our movement pillars – mobility, stability, and strength – the tenets of a body that moves and feels better at every age. This is a sculpting class that moves the body in 3D- through diversified movements in all planes of motion that feel energizing, opening and intense all at once.

Our Progressive Weight Training class adds heavier dumbbells to these functional movements to help build muscle. As we age, we lose 3-8% muscle mass each decade starting in our late 30’s and so preserving and building muscle is vital to increase not only our lifespan but our healthspan. Muscle is key for optimising our metabolism, it helps us maintain bone density, fuels mitochondria to keep us energized, supports our joints, helps regulate blood glucose, and truly is our tissue of longevity.

Last, Sculpt & Burn layers cardiovascular bursts throughout to build bone density and protect our most important muscle - our heart! It is also proven that regular cardiovascular exercise improves our brain health and can reduce the risk of cognitive decline in later years!

We offer both in-studio classes and a robust Digital Streaming Experience platform, giving members access to thousands of workouts they can do anytime, anywhere.

In our studios, classes typically run 50 minutes and there is nothing like the accountability of moving in person with a trainer and the community! The music will be cranking, the vibes will be high, and the form adjustments will help make the movements even more effective.

Online, the experience becomes fully customizable. Our streaming platform includes workouts ranging from 5 to 60 minutes, so members can choose the exact intensity and duration they’re looking for on any given day. It’s the ultimate “choose your adventure” model with everything from a quick energizing burn to a full-body strength session or a calming recovery class.

Every workout is designed to meet members exactly where they are, whether they’re total beginners, returning to movement after time away, or seasoned fitness lovers who want a smarter way to build muscle. The goal is simple: movement that fits your life, strengthens your body, and supports you at every stage.

AM: Prior to attending the event, we knew that Jennifer Aniston has been a fan of this particular fitness method, and we have various accessories from the brand to do a workout, but have never done it with the mat. Can you tell us about the mat as it’s interesting how it is incorporated into the workout.

AV: The Precision Mat is one of my favorite teaching tools because it helps members understand proper alignment and foot placement, essential for good form. The numbers and lines act as visual cues, making it easier to hit consistent positions with exact foot placement. Because we integrate some very unusual hip rotations throughout the class to unlock mobility, proper placement referencing the mat is especially helpful!

I always say it’s not what you are doing but HOW you are doing it that really makes a difference. You can track progress and challenge yourself to get deeper as you progress, using the mat as an accountability tool. I love the Precision Mat for streaming workouts at home or for anyone new to functional fitness, because it removes the guesswork and helps you nail form.

AM: Tell us about the Pvolve’s Menopause Strong Plan as it was a great workout to do that we definitely felt the next day.

AV: The Menopause Strong Plan is a six-week, science-backed program we created specifically for women navigating perimenopause through post-menopause. The calendar consists of 24 workouts with 6 optional recovery videos to help mitigate some of the physical symptoms of menopause. We also include educational bonus content with Pvolve’s Head of Medical Affairs, Dr. Jessica Shepherd, a leading expert in women’s health and longevity.

The plan is built around four pillars:

  • Strength Training – To build lean muscle, boost metabolism, fuel energy, manage blood sugars and support joint health

  • SIT (Sprint Interval Training) – Short, powerful bursts of plyometrics to increase bone density, and for heart and brain health

  • Mobility & Stability – To maintain balance, protect joints, prevent debilitating falls and improve overall movement

  • Recovery & Pelvic Floor Health – To regulate stress, support hormone balance, and restore energy

It’s progressive, empowering, and designed to help women feel strong, capable, and more connected to their bodies. The goal is to arm women with all the information they need to move into this life phase feeling empowered with an exercise plan based on their changing physiology. My hope is it is an act of defiance against notions that the best years are behind us, but rather that we can be our strongest and most radiant selves yet, redefining misconceptions of women in midlife!

AM: For those who can’t come to the Soho Studio, how can they access Pvolve’s Menopause Strong Plan?

AV: The entire Menopause Strong Plan is available through our Digital Streaming Experience platform, which includes thousands of on-demand workouts, structured programs, and new content added weekly. You can follow the full six-week calendar from home!

For those who want the full experience, I recommend the Longevity Bundle, which includes all the equipment used throughout the program. It allows you to train exactly the way we do in-studio, with necessary resistance, diversified programming, and proper weekly progressions. All you need is space for a laptop or phone, and we’ll guide you through the rest.

AM: How important is movement for those specifically entering menopause?

AV: Movement isn’t just “helpful” during menopause; it’s one of the most powerful tools women have. As estrogen declines, women naturally experience faster muscle loss, decreased bone density, changes in body composition, higher inflammation, joint stiffness, lower energy and slower recovery. Functional movement and strength training counteract all of those changes.

In our Healthy Aging Clinical Study, women who followed Pvolve’s program saw significant improvements in muscle mass, balance, flexibility, and strength across pre-, peri-, and post-menopause. Hormonal shifts didn’t blunt the results; in fact, the women gained strength and felt more capable than they had in years.

Movement supports not just physical health, but mental clarity, emotional resilience, sleep quality, and confidence – areas that can feel disrupted during this transition.

That’s exactly why we built Menopause Strong: to give women a roadmap for feeling good in their bodies again and to show that this phase of life can be one of power, strength, and deep renewal.

IG @pvolve

@hers

PHOTOGRAPHY COURTESY | Pvolve + Hers

Read the NOV ISSUE #119 of Athleisure Mag and see NAVIGATING CHANGES | HERS X Pvolve in mag.

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EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY

November 22, 2025

We caught up with Thomas Winstanley, who is heading up the new Edibles.com platform powered by Edible Brands, of Edible Arrangements fame. They had tried the chocolate-dipped CBD strawberry route in 2019+, but was very early in the market. Now their edibles platform features various tried and true gummies, chews and more with the goal to destigmatize the edibles space further and safely curate some of the best brands for veteran and curious consumers who are looking to be Healthy Not High.

ATHLEISURE MAG: Great to chat with you Thomas, tell our readers more about your background, and what led you to working with Edibles.com and Edibles Brands.

THOMAS WINSTANLEY: Prior to coming to Edibles, I was the CMO for Theory Wellness and Hi5. I joined Theory when it was just two medical stores in Massachusetts, and I came on, you know, there were maybe 35 to 40 people in the company. And over the course of 6 years, I just have always been a fan of these products, of the industry. Even before, when I was in my teenage years. I was always the guy who loved cannabis and THC.

I started my professional career in pharmaceutical advertising, one into CPG, one into alcohol, worked on, you know, Remy Martin, worked on Tampax, worked on big blockbuster drugs, really understood the regulated markets. And then went home and smoked a joint after work almost every night when I lived in New York. Fast forward, it’s once I moved out of New York, we went out west, I saw the early inklings of the Colorado cannabis market, and as a marketer it really made me think about, basically the 16-year-old’s dream of what happens if this is legal? How do you build a better brand? How do you build a better mousetrap?

So at Theory, when I got linked in with them, it was kind of an amazing kind of synergy with their team of two founders, where as a passionate steward of these products it was amazing to be able to say, OK let’s go commercialize this. And at Theory, as their CMO, I got to design retail, I got to design brands and products within our portfolio of about 250 products. And I got to architect a lot of the brand, I’d basically write the briefs of what new products do we want to make. And then Hi5 came along, and we did the beverage thing, and that was always this major unlock to the category. By the time I left, we had operations in about 7 States, with around 18 retail stores, we’re the largest independently owned cannabis company on the East Coast.

And to have somebody who’s for the better part of my life, loved these products and this plant, to be able to bring it into a place where people have access to, and that’s really what we were all about, was how do we connect more people to safe, trusted access to these products? And not just products that met a baseline need, but I always go back to a Steve Jobs quote, ‘give the people what they want, and then introduce them to the things they didn’t know they needed.’

And that became very clear, I’ve always loved these products. I’m somebody who now that I’m almost 40, with 2 kids, my relationship has evolved with the category, but I’ve always been a big believer in the health efficacy of this category. People think I’m crazy, my most common use cases during the time that I’ve used cannabis have been around tennis, cross-country skiing, running - I’ve always found it to be a great complement to that. That’s more of my core usage outside of, kind of, evenings of relax and unwind.

And a lot of this all led to one day, Edible Brands reached out and said, hey, we have a crazy idea. We own edibles.com, looking to commercialize this at scale nationally, and we need somebody to help guide us in building a business around this category. I was skeptical, to put it lightly, because I didn’t want to be a part of a cash grab. [A]s I went deeper and deeper into conversations, my skepticism was alleviated, because philosophically and fundamentally, we were very aligned on how we wanted Edibles.com to become as a company. A lot of my business around this category. I was skeptical, to put it lightly, because I didn’t want to be a part of a cash grab. As I went deeper and deeper into conversations, my skepticism was alleviated, because philosophically and fundamentally, we were very aligned on how we wanted Edibles.com to become as a company. A lot of my non-negotiables were; I want to do this around health and wellness; have curation of products - don’t want the Cheesecake Factory menu; an outcome-based focus on our category; work with the best brands who have been doing this for a long time; and use our name of edible brands and edible arrangements as a sign of permission for consumers to step into the category who may not have ever stepped into the category. And it’s similar to what we did at Theory when you were introducing this novel concept of buying legal cannabis for the first time. We’re kind of doing the same thing with hemp today.

And what really pushed me over the edge is that in a lot of ways, the mission for me hasn’t really changed of connecting more people with THC. We can just do it at a much bigger scale, and in many ways, I think hemp has succeeded where cannabis has failed in terms of access to the economics and the commercial supply lines of this industry. Hemp is the equalizer of THC access, and so for all those reasons, you know, Edible Brands has an amazing supply chain, they have an amazing brick-and-mortar presence, they have a lot of brand affinity. What was a crazy idea actually became something very material, and Somia Farid Silber, who’s the second-generation CEO of the company within her family - she and I were very much in alignment on all of these points.

Fast forward a year and a half later, here we are with national shipping, last mile services, and what I would argue is probably the most eclectic group of products available today outside of a dispensary that can be sent to your doorstep. That’s something that you could never do in cannabis, and that’s what really fuels me around this project.

AM: So when I first heard about this, I thought am I’m going to see edible THC arrangement bouquets, something like edibles on stems was going to be the vibe? And then I learned about the CBD-dipped edibles from 2019, so it would be good to start there as that was definitely very innovative.

TW: It was! So, in so many ways, the Farid family, Tariq Farid, who’s the original founder, who has stepped back.. his daughter runs the show now, but in 2019, this was actually the first iteration of what Edibles.com became. So, back then, it was called Incredible Edibles, and they were going in that direction of basically blending CBD, and then doing chocolate-dipped CBD strawberries, and the idea was incredible for so many reasons, but the challenge was it was so early after the Farm Bill. You know, they were almost too far ahead of where the category was going to have the connectivity to what consumers were expecting back then. And it really wasn’t until about 2019, when hemp really started to get this gravity that we see today. They had the right idea, but they were just way too early, and from what I’ve understood, I think they had a retail play at one point, and they had tried to engineer this thing.. the consumers weren’t ready for it yet, because CBD was still kind of a ‘snake oil-esque type’ of category, where it showed up everywhere, and there wasn’t that level of differentiation at the time. They were trying to commercialize it at scale, but I think they also realized too, that the manufacturing and production side of making a finished good using these type of blended cannabinoids that were non-intoxicating was a very different ballgame and that the market was still not totally matured into. So they knew they were onto something, and I think they were actually up in Connecticut at the time, too.

That’s when Theory was also starting to really build, so they knew about Theory at the time.

But they were just too early into the market, and the idea was right, and they had vending machines, they had some products too, and they just didn’t quite land, I think, in the zeitgeist of where things were heading, but they were positioned in advance of the market, where the market was going. I think they tried it again in 2020 and 2021, but it was still just too early.

Hemp accelerated beyond what anybody really was anticipating, and as a Pakistani Muslim-run group, you know, the intoxicating side was an interesting angle that we’ve talked about, where health and wellness is the driver of the success of this category, and for them, that was something that they wanted to hold very tightly. I didn’t want to touch inhalables, because I don’t think inhalables.. anything other than air in your lungs is not healthy. And I think where I see this amazing ingestible category is much more akin to a nutraceutical type of product category, Ollie’s and all of these new classes of these nutraceuticals that folks take.

And so we were very philosophically aligned on that, that this is their first real foray as a corporate enterprise to touch something that has potentially intoxicating effects. But I think they were missing the other component of the THC side, which, truthfully, does unlock the efficacy of CBD in a much grander way.

AM: I agree.

TW: I know what these products are, I’ve tried them, I know that we have the opportunity to use our scale and sphere to connect something that consumers really want in terms of their health and wellness. And how can we be an arbiter to create that point of access? And that’s really where Edible Brands is really remarkable. They want to curate these experiences with edible arrangements - gifting those moments of wow for consumers to get something on a certain day.

We just acquired a fast-casual Mediterranean restaurant out of bankruptcy called Roti, to bring more nourishment and healthy eating.. And safe access to health and wellness products all focus on a consumer [online]. So now you have these moments of wow for consumers with the gifting side; you have nourishment through the food piece; and now you have this wellness angle with these products.

AM: Tell me about the Edibles.com marketplace you’re building out, how you curate, the brands that you’re selecting, and how you’re going to promote them.

TW: When I first joined, I literally went to my chief legal officer here and I told him compliance is paramount. That became kind of the first lens of looking at products. And the first calls that I made were to Jake Bullock over at Cann. You know, I knew all of these brands from the cannabis world, because we were buying it wholesale, I was in the beverage space, and I built the first beverage dispensary in the country with Theory. And so I had this kind of short list, you know, Cann, Wana, Ayrloom was a great team, like, Mack [Hueber] and Eddie [Brennan] are just wonderful guys. And the first two calls were, yes, Jake Bullock, I had him NDA’d up, and Joe Hodas over at Wana.

And Jake was terrific. I mean, I always remember this call, because he and I had worked together on some projects when I was at Theory, he said to me this is a little bit of a bellwether moment for hemp, because we just had DoorDash. And they’re not really promoting this. We had Total Wine, which was just coming on board. And, you know, when I started to really think about what a portfolio would look like, it’s how do you bring together these cannabis-adjacent brands who are currently now emerging into hemp and leading into hemp. How do I bring together the largest kind of market share of leaders on beverage and gummy and chews? How do I bring them under a portfolio, the likes of which maybe hasn’t been seen outside of a dispensary?

The reason I chose some of these folks is that, you know, you look at Wana, they started in 2010, they’ve been doing this for 15 years. They know the regulatory risks, they know compliance, they have really great formulations, they take it seriously, they’re not a fly-by-night group. Same thing with Cann. Cann broke the mold. I always remember the first time I had a beverage was Cann Cranberry Sage, and I remember drinking and thinking, whoa this changes everything when I was at Theory. What we’ve done is really tried to, with the starting group, the kind of first cohort, was to work with the brands that I know are making great products that are going by the rules, that aren’t going be a risk or compliance issue for us.

As a former CMO, marketing is powerful, and you can have a good brand and a bad product, or a great product and a bad brand. I was building this a lot behind the scenes, and nobody knew, and I didn’t want anybody to know. I wanted to have that moment where you pull the cover off and people go Whoa, this is big, but also like, Thomas is working on this, he knows these products, he’s not a shill.

You know, my goal is really to have a portfolio that is well-curated around these buckets of sleep, relaxation, uplift, energy, you know, really focused on outcome-based purchase habits versus get a distillate gummy at a good cost per milligram ratio. Anybody can do that. And it also aligns, I think, with the sentiment of the consumer base of the hemp industry, of the consumers, where you have so many of these new consumers coming in who are curious about these products. They see them everywhere, they hear about them. How do we do the homework for them where they can come and shop based on an outcome that they’re looking for?

I want to sell the Health Not High, a drumbeat that some people - [does] everybody want to get high?

AM: Yeah, it might be a healthy high for me. That’s a Yeah.

TW: And for me, it’s like, I think a lot of, when I talk to consumers, you know, and I talk to people who… my wife, my in-laws are conservative doctors from the South. They now went from being very skeptical about this category into saying, you know, oh, well, I don’t take it to get high. I take it for sleep, or I take it for my back, or I take it for relaxation and all these things. And it is true for me. It’s like, I’m not really here to get people high. People will do it on their own. I don’t want to sell people getting overly intoxicated, that’s not really my bag, it’s more about creating functional, health-based outcomes. It’s more akin to nutraceutical or supplements that add the efficacy.

And it’s like nobody goes and markets alcohol to get drunk? Do we all know we can get drunk by drinking more beers than we need to? Sure. But you don’t need to market that. I don’t think we need to market getting high, because when I talk to lobbyists and regulators and senators about this, one gummy is no more intoxicating to me than one beer or glass of wine.

What does become intoxicating is if you have multiple servings and irresponsible use, and frankly, I have no shame on consumers who want to do that, like, that’s totally up to them, but my goal is to really help people understand the functional properties of this hemp category, and introduce them to these things that maybe don’t take an Ambien at night, maybe take a Wana stay asleep chew, or a fast asleep chew, and see how that works for you, and maybe give somebody else an alternative. And so, you know, all of this kind of health-not-high criteria is something I strongly believe in as a consumer. And I also like getting high, too. So, like, again, no shame there, like there’s always a time and a place for it.

And I think that a lot of our strategy is emanating out of this Health Not High, because a lot of the consumers we want to have on here, these 60 and older folks who are part of the Reagan era. We’re trying to demystify a little bit of that stigma, and it’s not that we have anything against getting high, like, again, totally fine. But our mission is very critical, and so when we look at portfolio, we want that to be the reflection of outcomes. And that’s always how I’ve loved these products, too, you know?

AM: And looking at your project, one of the things I loved seeing was the educational part. So, when it comes to hemp-derived you obviously are a wealth of knowledge. I would love to talk about that a little more detail, because I do think it’s super confusing out there. There’s been a lot of quick progress, and consumers just are trying, experimenting, but I don’t think they fully understand what they’re getting.

TW: No. I spend a lot of time lobbying. We’re, you know, executive board members of the U.S. Hemp Roundtable, the largest trade association. Education is paramount in this category. You know, the most frequently asked questions we get when we run social ads or I talk to consumers are, how is this legal, is the first question. I always give a very simple answer. 2018, we had a Farm Bill, and in that bill, 0.3% dry weight equivalency of THC can be commercialized into products. That small percentage is actually enough to have the impact that we want for consumers, which are functional outcomes that can help with sleep, relaxation, all these things.

And it’s a low enough kind of threshold of a dose that, it’s not egregious, it’s not over the top, and we always recommend folks start low and go slow. The next question we always get is, but is it weed? It’s technically weed, because cannabis and hemp are the same plant. Like, they’re scientifically the same cannabis sativa plant. But our government assigned an arbitrary 0.3% number to say any plant that produces 0.3% THC and below is a hemp plant. Anything that is 0.31% is a cannabis plant. Two are regulated very, very differently. Cannabis is a lightning rod with over-regulation. Hemp is less regulated. But also, you know, essentially the same thing, but you don’t have any of the restrictions that cannabis has in terms of interstate commerce, shipping, you know, all this stuff, regulatory-wise.

And, you know, but really what it comes down to, we’re talking about regulating a molecule, not a plant. It’s the molecule. And that’s the third question, is the THC different in a Kiva gummy from edibles.com, from a Kiva gummy from a Colorado dispensary. The molecule does not change. That is the most important thing that we want people to take away, that these are not very different from dispensary products. The molecule doesn’t change, because it’s all the same. It’s just the amount of the molecule you can have.

I think that is one of the largest misunderstandings and perceptions about the category, is yes it’s legal, and I think that’s where we fill in a white space. If you send strawberry dipped strawberries to your grandmother on her birthday, and is also partaking in this category, well you actually know it’s probably not as bad as it seems by comparison to gas station products and, you know, all of these other areas that these products are being sold. We really want to be a leader in the safety, the security, the compliance, the regulations. We want to give that permission to those customers who say, yeah maybe I should try it. Well, if you come to edibles.com, you know you’re getting all of this, a half Billion dollar company wouldn’t step into this space if it wasn’t legal, and it wasn’t safe.

And that’s where I think, for me it becomes really exciting to be the first kind of handhold experience for folks who are coming into the category. And on the other side, you know the people who love Wana, Kiva, and Wyld. Well, now they can get it shipped to their door if they live in a market where these products aren’t sold. And it’s the first time you can get all 3 of them in a package delivered to your house in history. That, to me, is a powerful moment for consumers.

AM: That’s really cool. I want to ask you about best practices taking a gummy, because there are some…

TW: God bless.

AM: ..there are some gossip points about having fat content, or how long it would take to be acting, and I’m sure there’s different products, but any knowledge to pass along?

TW: Yeah, so I’ll say for a novice consumer, start low and go slow. You know, anywhere from a 2.5 to 5 milligram dose is a good starting point. I would argue 2.5mg is always the best place to start. That way, you can always take more, but you cannot take less. And that’s something that over the history of THC, everybody has that story where, they took a brownie, and then they didn’t feel anything, and then they took another one an hour later, and then all of a sudden they were on the moon, and it was, you know…

AM: Or just the batter making it.

TW: Yeah, exactly, right? It’s just kind of like one of these things, and you know. I want to hear that story for sure.

AM: You got it.

TW: The other thing that I think is really important that’s not talked about as much is there is a difference between regular kind of products that are just standard action products of how THC is delivered, and fast-acting products. And this is where the industry’s matured in the last 3 to 5 years, is we finally figured out that THC does not necessarily have to bind with lipids and proteins because of fast-acting technology, which is basically the reason beverages exist is because somebody figured out that you don’t need fats to carry the THC, because you could never make a beverage without having oil or something in there. Well, now this new technology, this fast-acting technology, allows a quicker onset of these products. So, standard products, which I would call 45 minutes to an hour to see how it affects. Fast-acting products that we see today, you can feel effects as quickly as 10 to 15 minutes. This is important, because if it’s standard, you’re metabolizing it and that can take longer, because your body has to break it down. If you eat a huge pancake breakfast and then take a standard acting gummy, your body’s going to take a lot longer to metabolize it, versus if you took a standard acting on an empty stomach, that’ll happen faster. Fast acting, that goes directly into your bloodstream. You absorb the THC faster.

And what’s great is once you start to get a comfort level on how your endocannabinoid system starts to respond, that’s where the fun begins. Because for me, mostly, I’m a non-school night user at this point in life with my two little kids. It’s mostly on the weekends. But I’ve been a big advocate, too, for folks who do play competitive tennis like I do, and are competitive runners to try this stuff when they do those types of activities. Like, that’s where the fun really begins, when you can start to introduce the molecule and these products into areas of your life that become really compatible and symbiotic with these types of products.

AM: And what would you say for those that might say they had a high tolerance, or found that they need to change… it worked for them, but they need to change up their routine somehow? (Editor’s Note: Asking for a friend)

TW: Yes. So, I think for people with high tolerances. I actually have somebody in my office that I don’t want to name-shame, because they have a really high trough tolerance, but what I always recommend is, Tolerance breaks are great if you medically can. Responsible consumption is always important. If you’re somebody who just kind of pushes the envelope on wanting to go further and further, well, at some point, you’re kind of removing the efficacy that you wanted in the first place.

The other thing that I always like to recommend for folks is if you have a high tolerance, it’s always good to take those kind of breaks to see if that drops down, and then there are some people who are just like, yeah, I need 100mg a dose, or I don’t feel anything. I might not be the right place for you. You’re probably a dispensary customer.

The other thing I’ll just add into all of this is I think CBD is one of these things that we’ve written off in some ways because of the CBD, you know, for the reason that Incredible Edibles was a CBD company originally. CBD is actually this molecule that you need THC to unlock the values of. And what I actually have recommended for folks who are looking for different types of efficacy is I’m a big believer in high doses of CBD with lower doses of THC, or nominal doses of THC, because I think you can find a different type of efficacy that, until, you know, I’ve been in the industry for almost 10 years. I always kind of wrote off CBD because I thought it was snake oil, but I’m seeing it come back more where there are some incredible brands who are just, like, a one-to-one, where it’s, like, 5mg of THC, 5mg of CBD. There are some brands that are doing amazing work where it’s, like, 25mg of CBD with 5 of THC. Those products are super interesting to me. And there are a couple of brands that I’m going to be bringing onto the platform, who are taking kind of the innovation side of these form factors and really peeling them a part in a way that traditional landscape of THC products hasn’t really done in a long time.

Cann was one of the first where they did a 2 to 1 with, you know, 2mg THC, 4mg of CBD. But there are some really great products that I’m so excited about, that are leaning in on more niche formulations than more of what we see, you know, on our website today. You’ll see kind of just, like, straight THC or one-to-ones. The ratio products actually are probably, over time, going to be more interesting to me, I think, as I look at the landscape. That doesn’t necessarily help the high-dose people, but it might be a different way of looking at consumption of these products, where maybe it’s combining a couple of different products to get the same outcome. Maybe it’s a little bit more CBD-focused with less THC that might get them to the same place. You know, and that to me is, again, where this landscape is fascinating with how people are starting to gravitate and find the right balance of what works for them.

AM: Sure, I would say there’s nothing like a week tolerance break. It’s on the other side, like your brain and your body just are born again naturally.

TW: You get used to the feeling of being high, which almost underrides the impact of the kind of the category at large. Like, if you take these products every night, you’re kind of building your own tolerance in some ways, and the same thing with alcohol. Like, if you drink alcohol every night, kind of the value of alcohol that you feel is tampered. And so, you know, that’s one of the reasons, you know, to be quite honest, that I like to reserve my consumption of these products to non-school nights, Friday nights, Saturdays, and Sundays, because for a long time in my life, I used them every day, and there’s nothing wrong with that, but I started to feel like the effects for me were dulled heavily, and I started to lose a little bit of the nuance of what I was actually seeking to achieve.

And there’s nothing like, you know - I’m a big fan of the… it’s not quite a wake-and-bake anymore, but, you know, Saturday mornings, having an infused beverage, you know, functional infused beverage. It always kind of fires me up, and then, man, when I play trains or Legos or whatever it is with my kids, it’s dialed up to 11, and so, you know, it’s one of these things where tolerance is really important.

But again, there’s so many reasons why people come to this category. It’s about finding the right balance for yourself, and really exploring, why do you want these products? Why do you need them? What are you looking to achieve? And then figuring out, in the same way we do with, like, supplements. When do you need to use them, how much do you need to use? And, like, what products work the best?

And I will say there are some products now that I have tried that I’m like, wow, this is a product that I’ve wanted forever, and now it exists. And I’ll shout out OFFIELD is, one of probably my favorite breakthrough category products, and they make athletic products. Athletic consumables, and they have gummies for pre-workouts and post-workouts, and they have an electrolyte, L-theanine, THC, basically a Gatorade equivalent. And I bring one on the tennis court during matches.

AM: Yeah, interesting!

TW: You know, and I just love now where we’re getting to a point where the category can really get more niche in terms of its focus and growth.

AM: Yeah, I’ve had some interviews where it was interesting to see use for training, practicing, and playing in the sport, rather than just recovery or recreational.. And it was very interesting to hear, like, are you more focused? Are you enjoying the sport more? Is it adding focus or detracting from it, or parts? And when? For these people, and me, you know, of course it’s not about overdoing it.. It’s about being productive and healthy.

TW: Yeah, so I’ll give an example, right? So, I run, you know, probably 3 or 4 mornings a week, and it’s usually low Zone 1 thresholds, just kind of getting my legs going. But then on the weekends, when I want to go for a longer duration run when I take a dose of THC, I actually find I can get into my rhythm and flow state of a long run faster with a little THC, because it almost kind of takes away a little bit of the overthinking. When I first started running, I’m like why am I doing this to myself? Like, this is not fun, but I know I have to do it. But, you know, the THC actually kind of helps me kind of dissolve that a little bit, and I can actually feel.. be a little bit more in tune with my stride, my pacing, my steps per minute, so on and so forth.

And it’s the same thing on the tennis court. You know, instead of thinking about do I need to tune up my forehand a little bit? You know, am I over-extending or am I too close on my forehand?

It actually helps bleed away a lot of that where I can get into a flow state a little bit quicker, and it kind of dulls a little bit of the noise. It can be a little bit physical, but it can be very mental. It can give you a little bit less of that stream of consciousness when you’re doing something that’s very technical. And so, I’m surprised that athletes haven’t come more into that. Maybe they are, and maybe they’re not in a place where they can talk about that, but you know, for me this is the next phase of where we’re going, is I think there’s a lot of application today for THC in these types of products in those types of activities. And that is what really energizes me about the future growth of the category and the innovation that can come. And people think I’m crazy when I tell them that I like to take edibles and go running. They’re like how do you know how to do it? It’s like, no, it’s not what you think. You’re not kind of looking off in the distance, you’re getting into a very focused mind state, and you’re quieting your subconscious a little bit.

But it’s again - right products, right time, right outcomes.

AM: Yeah, also as a celebrity photographer, I’ve vaped before and during most shoots.

TW: I love that call.

AM: Yeah. I think for me, it’s about loosing up, mood, creativity, picking up on lighting, poses, opportunities and context. Improv is very much about being open and adaptive, so many nuanced aspects light up for positive productivity.. so when you’re saying healthy, not high, I’m hearing for wellness, fitness/sport, recreation, also for art and creatives and, and.. Being productive is healthy and also, you have to be true to yourself that you have, in my opinion, you need to tell yourself you could easily do it without it as well. So it shouldn’t take over though.

TW: Right? That is one of the most important things, like, you have to be able to do it without it. And that’s where I look at my comparison of running during the week and on the weekends. On the weekends, I’m stoned and I’m running. During the weekdays, I’m sober. Because I want to be able to say, yeah it’s still fun either way, I could use it or lose it, and it wouldn’t really impact my interest in this activity. Right.

AM: It’s often a big net plus.

TW: Yeah, and I spend a lot of Sunday afternoons when I have a really interesting strategic problem to solve for. I will, on my own time, on the weekends, have a couple of infused beverages, and lay out a design, or look at a problem I dealt with during the week with a different lens. And, you know, that to me is that duality of these products have this really wonderful massive benefits when used responsibly.. can be used creatively, you know, physically, mentally, all of these things - this category can unlock a different type of value set, that most consumers, unfortunately, haven’t had the privilege of engaging in. And I think over time, we know that more and more consumers are going to start to engage it this way. And we want to be the person who can recommend to you to try this, and this may help. It may not, but, you can try it and see if it works for you, and if it doesn’t, that’s also okay. And if it does, great! And if you like it, then there’s more that you can try, too. And that’s usually where what we see is we have a very high retention rate right now of return customers, because they try something, and then they come back and try 3 more things, and then they come back.

AM: Yep.

TW: Building on that, because there is an educational curve, like everything, but once you find that right balance.

AM: Now, let me ask you, are we going to see a lot more products on the edibles.com marketplace coming up?

TW: Yeah, and we once crossed our national shipping kind of expansion that put us into the 65-plus percent of households in the country.. But this is where it becomes really exciting for me, because we have all these big, major brands, right? There are a lot of smaller brands that deserve to be discovered. OFFIELD is one of them. Todd Hunter, who’s the CEO, he’s a great guy, and I think he created this product, this brand of products that I’m really interested in, and I want to continue to grow the portfolio, because I think the future of this category is going to be very specific to needs, states, and outcomes.

And I love when, you know, I take it with a healthy dose of skepticism if somebody’s like, I have a creativity chew. And I’m like, yeah, like, I’ll try it and see if it does what it’s supposed to. I think over time, you know, now that we have so much capital coming into the space, we have so much innovation, we have people really pushing the boundaries in ways that maybe cannabis didn’t as much, because it was a very binary sales channel. Now we’re starting to see a much more nuanced approach to innovation of these new types of categories of products. You will see probably in the next couple of months, a lot of new brands coming on board. I have a list of folks that I have tried over the last year and a half and beyond that I want to be a part of this, and I want to have on, and nobody has said no to coming on the platform. We’ve had to say no to a lot of folks, unfortunately, but it’s really about making sure that we have this portfolio that continues to grow. And the other thing that we’re also looking at, too, is not just THC products, but we’re going to bring on a bunch of CBD products. I think it is another really important part of this portfolio that can be complementary to other products, and also stand alone. And furthermore, we’re also going to bring on likely some nutraceuticals as well. You know, so a lot of different types of non-infused, non-cannabinoid products that edibles over time will probably continue to expand into. Yeah, you may be able to get a magnesium sleep powder to mix in with tea, but you can also get your infused gummies that also help with sleep. We really want to build this as a wellness-focused platform, and that doesn’t just need cannabinoids, but it’s where we’re starting to open the door to great brands that we want to help bring to consumers in this marketplace type of approach. And it’s very novel in its kind of concept, because we’re In a white space today that we want to start to increase people’s appetite for alternative health products.

AM: Well, I think Edible Brands is super fortunate to have you, the space is fortunate to have you, and nothing bothers me more when I go into recreational or medicinal dispensaries, and they’re constantly just saying, this is the highest potency, and what is best for cheapest.

TW: Oh, yeah.

AM: Maybe many consumers are programmed to think bang for buck and all these things, but they’re not looking at the art and science of it, they’re not bettering themselves, maybe they’re not looking at wellness in other parts of their life also, but often the dispensaries are not curating or explaining things well, and I think it’s terrific that in leading in the edibles space, you’ll be able to educate people, safely destigmatize, and curate and help guide towards desired outcomes.

IG @ediblescom

PHOTOGRAPHY COURTESY | Edibles.com

Read the OCT ISSUE #118 of Athleisure Mag and see EDIBLES.COM | Edible Brands Thomas Winstanley in mag.

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FITNESS ANGELS WITH KIRK MYERS

November 17, 2025

The month of Oct has a number of events that are iconic and one of them is the Victoria’s Secret Fashion Show that blends the brand, models, personalities and entertainers together here in NYC. Walking the runway, rocking the wings and harnassing all of that energy means preparation. Some of that preparation involves working out so that each person has the confidence in how they feel and look. Kirk Myers, founder of DOGPOUND Gym has been working with models since 2016. We wanted to know more about how he approaches this show with his clients, how we can incorporate their workouts into our own sessions, and the power of recovery and hydration! If you missed the show, we have soem of our favorite moments.

ATHLEISURE MAG: How long have you been doing this runway-model prep work? What’s your ideal timeline when a client has a target date?

KIRK MYERS: I’ve been a trainer for over 20 years, and The Victoria’s Secret Angel work began around 2016 when I was introduced to Jasmine Tookes by her hairstylist Marty Harper. The ideal timeline would be around 12 -16 weeks, but can be adjusted according to their goals. If I know ahead of time that someone has a runway show, we can adjust quickly.

AM: What are your go-to tips you give in prep for the show?

KM: My go-to tips are:

○ Core control & breathing over “abs for show.” Engaging the core properly (with breathing) supports everything—not just aesthetics.

○ Train for function and movement, not just isolation. For models, strength, mobility, stability, sometimes boxing, and other low-impact work, like resistance bands, help keep the body balanced.

○ Volume + consistency wins. We usually go through repeated higher-rep cycles (bands, sliders, and bodyweight) to fatigue.

○ Recovery & rest built in. Models don’t want to be constantly sore. So I suggest rest days, lower-impact exercises, stretching, and hydration to aid recovery. Replenishing electrolytes with something like Vita Coco helps restore balance and supports muscle repair after training.

○ Tailor every plan - I like to tailor each plan to the client. Taking into account what they’ve done before, while adapting our training to include what they enjoy most.”

AM: For a beach-body runway feel (or just prepping for a vacation), what are 3 workouts to include?

KM: Here are three I would include with some variation:

○ Circuit of Resistance Bands + Bodyweight Supersets - Combine exercises like banded glute bridges, lateral band walks, pushups, inverted rows, core planks, etc., in supersets. Very model-prep friendly.

○ Core & Anti-Rotation Movements - Moves like planks, side planks, and medicine ball slams. These help define the waistline and improve posture.

○ Low-to-Moderate Load, Metabolic Strength Rounds - Use lighter weights with higher reps in a circuit style (e.g. walking lunges, dumbbell swings, overhead presses) to build lean muscle while metabolically challenging the body (i.e., burning fat). You can layer those with mobility work, active rest, and light cardio (walking, incline treadmill, etc.) for extra burn without overtaxing the body.

AM: How important is functional strength training and what does that look like?

KM: It’s pretty important to help create a balanced look. Functional strength means strength you can use: stability, balance, core control, coordination, and mobility integrated for daily life.

What that entails:

○ Multi-joint movements (squats, deadlifts, lunges, and presses)

○ Single-leg, unilateral work (e.g. single-leg deadlifts, Bulgarian split squats)

○ Core + anti-rotational work (to resist twist and torque)

○ Mobility + stability paired (e.g. loaded carries with anti-lateral fl exion as well as crawling patterns)

○ Dynamic & reactive work (e.g. plyometrics, mini bounds, and stability challenges) where appropriate

AM: Recovery is essential. What recovery rituals do you suggest?

KM: I would suggest the following:

○ Active recovery and mobility days (light movement, yoga, stretching, as well as foam rolling)

○ Massage, soft tissue work, and percussion devices

○ Quality sleep

○ Hydration + electrolytes through beverages such as Vita Coco

○ Compression and stretching post-workout

AM: Let’s talk hydration! How important is it before, during, and after a workout?

KM: It is important before and after! I recommend hydrating well in the hours leading up, especially with something electrolyte-heavy like Vita Coco. Coconut water is one of the most effective natural ways to hydrate since it is packed with potassium, magnesium, and sodium to help your muscles perform at their best. Bring a water bottle filled with Vita Coco to sip on throughout your workout; it’ll keep you refreshed without the artificial dyes found in many sports drinks.

Post-workout, hydration is just as key. Vita Coco helps replenish electrolytes lost through sweat, supporting faster recovery and preventing that sluggish, dehydrated feeling that can follow a tough session. Think of it as the natural way to power your performance and bounce back stronger.

AM: How can we juggle fitness goals and holiday season indulgences?

KM: I don’t want clients to go into guilt mode. We can plan to be smart, be fl exible, and stay consistent with habits even during the holiday season. Clients do virtual training to maintain balance and also focus on nutrition so they can continue to make healthier choices, even while traveling. Going for a walk is always a good idea!

IG @kirkmyersfitness

@vitacoco

@victoriassecret

PHOTOGRAPHY COURTESY | PG 156/Kirk Myers | PG 159 - 161 Victoria’s Secret Fashion Show |

IN PHOTO | CANDICE SWANEPOEL

IN THE PHOTOS | L: Angel Reese + R: Emily Ratajkowski

Read the OCT ISSUE #118 of Athleisure Mag and see FITNESS ANGELS WITH Kirk Myers in mag.

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ATHLEISURE LIST | MINICIRCLE

November 12, 2025

Minicircle launched in 2019 with the goal of creating safe, accessible gene therapy treatments that could support human healthspan and mitigate suffering from preventable health conditions on a population level. Driven by my own personal experiences observing close friends and family with life-altering, incurable diseases, Minicircle’s primary goal is to improve quality of life for as many people as possible. The ultimate objective is to scale the treatments widely and make them increasingly easy to access in the years to come. We sat down with Mac Davis, CEO and Founder of Minicircle to find out more about them.

Minicircle has created a gene therapy platform that administers the treatment via non-invasive injection. This delivery method employs DNA plasmids, which are small, circular strands of DNA that are easy to inject subcutaneously and cheap to manufacture. These plasmids don’t directly integrate with or alter the recipient’s DNA, but rather add to existing DNA, making them transient, which is a strong differentiator compared to other gene therapy platforms.

Their current gene therapy offering revolves around a protein called follistatin, which has a number of different use cases. Follistatin is naturally occurring in the body and facilitates muscle growth by binding to myostatin, which inhibits muscle growth. Everyone who comes to Minicircle has a different goal in mind, from putting on muscle mass, to enhancing general longevity and healthspan, to mitigating frailty - but it generally boils down to improving quality of life and putting your body in the best position to combat age-related health conditions. Most Minicircle patients report an increase in lean mass, decrease in body fat percentage, lower epigenetic age, and overall improvement in general functioning and well-being. In particular, they’re excited about follistatin’s potential to support those with muscle-wasting conditions like muscular dystrophy, which could have a powerful impact on public health interventions for generations to come.

Thos interested in learning about Minicircle’s therapies and pricing can go to the website and fill out a form with their contact information. They will then be put in touch with one of their partner clinics, who will guide them through the process of getting necessary testing before traveling to the clinic to receive the therapy. The process itself is very quick. The injection takes just a few minutes, with a required 30 minute monitoring period after.

The life cycle of the therapy can vary depending on the individual’s biology and lifestyle habits, but the effects usually last up to a year - sometimes more, sometimes less. Most people who have received the therapy want to get it repeatedly to sustain the effects.

MINICIRCLE

Clinics are located in Cabo San Lucas, Mexico; Paradise Island, Bahamas; Roatan, Honduras; and Panama City, Panama.

minicircle.io

IG @minicircledna

PHOTOS COURTESY | Minicircle

Read the OCT ISSUE #118 of Athleisure Mag and see ATHLEISURE LIST | Minicircle in mag.

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