PAIN RECOVERY FOR ATHLETES & FANS

We caught Women’s Soccer Club Gotham FC X Washington Spirit at Sports Illustrated Stadium, NJ, to watch pre-game warm-ups and take in the game in the TYLENOL VIP Suite. It was a fun match to see, ending in a tie-score after some good scoring attempts and excellent defensive efforts.

We asked Jen Gow, US Head of Pain at Kenvue, and Dr. Chang, NWSL Chief Medical Officer, about TYLENOL’s multi-year collaboration with Gotham FC; supporting the team’s health, aid recovery and helping keep elite athletes at the top of their games.

We spoke about TYLENOL’s “Relief Zone,” where NWSL fans can receive branded

recovery kit giveaways, misting fans, and cool towels through the season. Also we explored activations they will have to support athletic trainers, celebrate recovery, and spotlight resilience of NWSL players and women’s sports.

ATHLEISURE MAG: TYLENOL has announced a multi-year collaboration with Women’s Soccer Club Gotham FC, how will it support the team’s elite athlete’s health, aid recovery and help keep them at the top of their game?

JEN GOW: As the Official Pain Reliever of the NWSL, TYLENOL® is so excited to support players throughout the season by equipping league trainers with the tools they need to aid recovery and help keep athletes in the game. We are stocking each trainer’s bag with TYLENOL® products for use with athletes on and off the field, pending their pain relief needs.

AM: Tell us more about the slogan “#TylenolPartner I can love the game without the pain,” and how it promotes pain relief goals for athletes and fans.

JG: We know a tackle can hurt, but also know those stadium seats can cause many aches. As a brand, we’re here for all types of minor aches and pains so that everyone can focus on cheering, supporting and playing the game.

Athletes are constantly undergoing stress on their body during training and performance, often resulting in minor aches and pains. TYLENOL® offers a portfolio of products that can meet each athletes’ individual pain needs, so the result is a personalized recovery routine to help them feel their best on and off the field.

AM: From the TYLENOL PRECISE™ Pain Relieving Patches and Nighttime Cream, to TYLENOL 8HR Muscle Aches and Pain Caplets, Extra Strength TYLENOL Rapid Release Gels, and more, how does TYLENOL provide fast, effective pain relief to athletes to ensure they can stay active and competitive?

JG: The brand is continuously innovating to meet consumer needs when it comes to pain relief. Most recently, we launched TYLENOL® PRECISE™ Pain Relieving Patches. This innovation has 12-hour flexible adhesion technology to stick with you—and they are transparent so you can place them wherever pain hits!

AM: What is TYLENOL Proactive Support for Muscles and Joints and how does it help overall health and well-being? How does this move into reactive and proactive supplements help athletes, fans and consumers with health and pain management support?

JG: Proactive Support from the Makers of TYLENOL® is a new drug-free supplement powered by a blend of turmeric and tamarind to deliver improvement in joint flexibility and comfort. We made this step into the supplement space in partnership with medical professionals to offer an effective supplement for consumers to take a proactive approach in improving their joint comfort.

AM: The TYLENOL® FAN PAIN POINTS Survey with Wakefield Research indicated some very interesting results, including the majority of sports fans (52%) believe they are more active when attending a live sporting event than on a typical day; 43% of fans regularly pack an OTC pain reliever when attending live sporting events; and 70% say going to live sporting events is physically taxing, with nearly 7 in 10 (69%) stating they would go to more games if the experience were less demanding. What are some products, tools and tips to help reduce painful activities for fans attending and cheering on teams in live events?

JG: It’s always a good idea to come prepared to a game – who knows how many stairs you may need to climb to get to your seat or if you’ll be standing longer during overtime cheering on your team. Keep TYLENOL® PRECISE™ in your car for post-game muscle aches or add a travel-sized pack of TYLENOL® Extra Strength to your gameday bag, so you can be prepared should a minor ache or pain occur.

AM: What activations will TYLENOL have at Sports Illustrated Stadium to support athletic trainers, celebrate recovery, and spotlight resilience of NWSL players? What is TYLENOL’s “Relief Zone,” and how have NWSL fans reacted to branded recovery kit giveaways, misting fans, cool towels through the season?

JG: Our multi-faceted collaboration with Gotham FC features comprehensive on-site activations, including equipping the trainers with products they need to aid player recovery and season-long representation at Gotham FC’s pregame Fan Fest. Our branded giveaways have been a huge hit with fans, and the continued growth of the NWSL alongside the amazing fandom at Sports Illustrated Stadium is incredible to see! I took my kiddos a few weeks ago...my 5 year old loved the ball pit and my 3 year old held the “Tylenol #1 Doc Recommended” foam finger the entire game!

AM: Beginning in 2026, what will Gotham FC match theme nights and community programs presented by TYLENOL entail?

JG: We’re actively collaborating with the Gotham FC team to determine how we can continue to meaningfully engage with the fans and support the team in even more ways next season!

AM: How does TYLENOL elevate opportunities in women’s sports and go beyond the medicine cabinet?

JG: Through our sponsorships with the NWSL and Gotham FC, alongside our commitment to the Women’s Sports Foundation with our Athlete Recovery and Care Commitment Grant, TYLENOL® is going beyond our product to meet women athletes with direct support and critical funding so they can continue the game they love.

AM: What are some products and tips for executives and business travelers to stay productive and at the top of their work on long days, commutes and big travel itineraries?

JG: It’s incredibly important to me to get outside and be active after work. I have recently embraced the Pickleball trend and wow, it can cause some pain! My wife and I both take a Proactive Support from the Makers of TYLENOL® supplement every day and it truly has helped our joint comfort after exercise.

AM: TYLENOL recognizes that pursuing greatness hurts. What is The Care Commitment by TYLENOL? How does this fund and $1M pledge with the Women’s Sports Foundation (WSF) help injured athletes and their painful physical and financial setbacks on the road to recovery?

JG: This grant was established by TYLENOL® in partnership with the Women’s Sports Foundation® (WSF®) to provide a much-needed recovery fund for injured women athletes who are on their road to recovery post-injury. To date, we’ve awarded grants to 20 deserving athletes, providing financial support as they rehab to get back into the game and continue their pursuit of greatness.

ATHLEISURE MAG: What does it mean for TYLENOL to have a strategic collaboration with Gotham FC, after being named Official Pain Relief multi-year sponsor of the National Women’s Soccer League (NWSL) earlier this year?

DR. CHANG: After being named the Official Pain Reliver of the National Women’s Soccer League this year, TYLENOL® wanted to expand their support of the league and engage more directly with a local team and its fan base. This collaboration also includes on-site activations at Gotham FC’s pregame Fan Fest, where the brand will provide TYLENOL® product giveaways, merchandise and more to prepare fans as they head into the game. The fans have loved it!

AM: How is this collaboration meaningful for supporting player health and women’s sports?

DR. C: As a League, our top priority is protecting the health and well-being of our athletes. The growth of women’s professional soccer has brought greater demands on our Players’ bodies, making recovery resources and medical support more important than ever. Collaborations like this one with Tylenol provide additional support for our medical teams and athletes, and we value partners who share our commitment to Player care.

AM: How can equipping league trainers with TYLENOL products and tools help aid performance, recovery and keep athletes in the game?

DR. C: Athletic trainers are on the front lines of Player health, and having access to reliable tools that support their recovery including safe pain management helps them do their jobs more effectively. While no one product can replace the core fundamentals of injury prevention, training, and rehabilitation, we appreciate having a resource like Tylenol available as part of a broader toolkit for Player care.

AM: How does the partnership with TYLENOL help women athletes and fans embrace the love of the game?

DR. C: Our fan base is the heart of our league, and TYLENOL® recognizes that they deserve care just as much as the players do. By hosting product giveaways for fans during pre-game events and offering product discounts, TYLENOL® is helping ensure that our tremendous fans can be on the sidelines to cheer on the team, without any minor aches and pains slowing them down.

AM: What are the types and how often are there injuries in women’s soccer matches? Are there specific injuries that occur more frequently for female soccer players?

DR. C: In women’s professional soccer, we most often see lower extremity injuries such as ankle sprains, muscle strains, and knee joint injuries. Female soccer players, in particular, face a higher risk of anterior cruciate ligament (ACL) tears compared with their male counterparts, and that remains an important area of ongoing research and prevention eborts. We also recognize that overuse injuries such as stress fractures, tendinopathies, and muscle strains can occur during our season especially with the competitive balance across our League. Our focus is always on prevention, early recognition and optimal management, and safe return to play.

AM: What are some tips for soccer players and fans for injury prevention in training and playing soccer; promoting resilience; and optimizing recovery?

DR. C: For elite soccer players, injury prevention starts with evidence-based programs that emphasize neuromuscular control and strength training, especially of the core/hips and lower extremities. Monitoring training loads can also help to prevent overuse injuries. Good sleep, adequate hydration, and proper nutrition are essential cornerstones to promote resilience and optimize recovery. Resilience also involves building strong support networks, such as a positive team environment and dedicated medical teams. Recovery also means listening to your body and recognizing early warning signs in order to seek timely professional medical care.

For recreational players or even fans inspired to learn how to play soccer (it’s never too late!), many of the same principles apply: warm up before activity, gradually progress the duration and intensity of play at the beginning of the season, and maintain a fitness routine during the week (especially if you only play one game a week). Injury prevention and recovery strategies are not limited to professional athletes—they can help anyone stay active and enjoy the game for years to come.

AM: We’ve now learned fans can exert themselves too by walking, sitting and intensely cheering on their favorite team and players at the game! Go Gotham FC! How can fans aim to reduce pain themselves before, during and after the big game?

DR. C: Attending an NWSL soccer match can be demanding—standing in lines, climbing stairs, and sitting and standing for long periods cheering. Fans can reduce discomfort by starting adequate hydration and food intake 24 hours before the game and getting a good night’s rest, and then staying hydrated and well fed, and wearing supportive footwear and appropriate clothing and headwear for the weather conditions. Even standing up and stretching and taking breaks to walk around the stadium is beneficial. If minor aches or soreness do occur, over-the-counter pain relievers such as Tylenol’s topical relief or its traditional oral options can also help.

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PHOTOGRAPHY CREDITS | PG 42 - 45, 49, 51 Gotham FC/Megan Santaniello | PG 46 Getty Images/Tylenol |

Read the SEP ISSUE #117 of Athleisure Mag and see PAIN RECOVERY FOR ATHLETES & FANS in mag.

HOW CBD WORKS IN YOUR BODY TO ALLEVIATE PAIN

CBD, short for cannabidiol, is one of the most popular components of cannabis, hemp, or marijuana plant. This is a non-psychoactive part of the plant, hence you can be sure that when using CBD, you don't get intoxicated. Because this compound doesn’t give you that high feeling, all that's left for you to feel are the positive benefits that it can bring to your body.  

While CBD oil may seem like a new trend, it's already been in use hundreds of years ago as a traditional Chinese medicine to treat and alleviate pain. It's only recently that it's gained widespread talk and acceptance because it's already been legalized for medical, and even recreation purposes, in some states and nations.

Of the many benefits that it brings to the human body, this article focuses on pain management. This piece gives you everything you need to know about using CBD oil to alleviate pain.

What Causes Pain In The Body?

Once the body starts to manifest pain, this can generally be a symptom of a disease or a physical injury. Pain can either be internal or external. With external pain, this starts during a bout of  inflammation or any tissue injury. It can also happen temporarily after going through some external treatments of the body. Internal pain, on the other hand, can be a sign of an impending disease.

When pain starts to be experienced, the common recourse is to take pain relievers. While these are generally harmless for the short-term, in the long run, using these medications may result in dependence. Then, all the other adverse side effects of dependence on synthetic medication will also start to manifest.

This fact is precisely why those who regularly experience pain are now looking for healthier alternatives, such as CBD oil.

How Does CBD Work For Pain In The Body?

To get things straight, yes, CBD does work successfully for pain in the body. This is made possible through the components of CBD, which interact with the body’s endocannabinoid system. It is responsible for translating and receiving information from the cannabinoids.

The endocannabinoid receptors of the human body are responsible for controlling functions, such as sleep, pain, and how the immune system reacts to diseases. These receptors are also referred to as the small proteins that are attached to the surface of cells that get chemical signals from CBD.

Thanks to technology, there are many ways to take in CBD oil. You don’t have to limit yourself only to pills. There are now CBD edibles, such as gummies for pain, tinctures, and topical creams, among others.

What Kinds Of Pain Can CBD Help Manage?

The human body experiences many different types of pain. Each one has its respective symptoms that need to be treated before it’s too late. CBD oil is found to be successful in treating conditions, such as cancer pain, arthritic pain, and chronic pain, among others.

1. Multiple Sclerosis

Multiple sclerosis refers to an autoimmune disease that affects the entire body, through the brain and the nerves. Muscle spasms, which can be painful, are a common symptom of this ailment.

2. Arthritic Pain

Arthritis is a disease that affects the joints of the human body. For patients who have arthritis, excruciating pain can generally be experienced in the toes, knees, and hips. It has been found that when CBD is applied topically, it is successful not just in alleviating pain, but inflammation as well.

3. Cancer Pain

It is important to note that CBD does not cure cancer. At the moment, there's no cure yet for cancer. But, CBD oil can help cancer patients in alleviating the pain they’re feeling,  as well as the symptoms of cancer treatments, such as nausea and vomiting. As a result, the quality of life of the patients undergoing cancer treatments is improved.

4. Chronic Pain

CBD oil is also an effective treatment form for chronic pain, which refers to the bodily pain that generally lasts for around three to six months. This usually happens after the patient has recently gone through a physical injury; after healing, the pain persists.

Some of the symptoms of chronic pain include lack of energy, throbbing, depression, burning, and stiffness.

Now, you may ask, “How long does it take for CBD oil to work?”  Generally, this is dependent on the kind of CBD oil that you use, as well as the dosage and concentration. This is precisely the reason why it’s better for first-timers to try out CBD oil in the evening, when it’s easier for the body to cope with the effects.

Conclusion

From reading this article, perhaps, all your confusion about CBD oil has finally been laid to rest. But, one essential thing for you to remember is that whenever you're unsure, always seek the advice of a health or medical professional. Moreover, never go beyond the dosage that’s been set for you.

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BEFORE YOU GO COLD TURKEY ON AN RX-READ THIS!

Have you ever had a friend tell you that they stopped taking their anti-depressant because they feel happy now?  Or what about the boyfriend who stops taking his high blood pressure meds because, “everything is fine, and he’s working out and eating right?” Lastly, how you ever suffered from anxiety and been prescribed Valium or Clonopin and abruptly stopped taking it because you were no longer anxious? If any of these are familiar scenarios, know that abruptly ceasing certain medications at best, can make you sick, and at worst can cause death. We turned to Dr. Niket Sonpal an NYC Internist and Gastroenterologist and Dr. Duy Nguyen, a Psychiatrist at Beachway Drug and Alcohol Center in Florida. With their combined expertise, they explain the prescription drugs that are dangerous to stop without consulting a doctor and tapering down.  See if one your meds is on this list!

Blood Pressure Medications

Medication to control high blood pressure only works if you take it. If you stop taking anti-hypertensive medication without discussing it with your doctor, you put yourself at risk for a stroke. High blood pressure is the most important preventable risk factor for stroke, according to the American Heart Association (AHA) and the American Stroke Association (ASA). Dr. Sonpal says that “The higher the blood pressure, the higher the risk for stroke and other health consequences such as brain aneurysm. Unfortunately, some people with high blood pressure stop taking their medication. If their blood pressure returns to normal, they may feel that they no longer need the medication. But normal blood pressure means the medication is doing its job; halting medication will allow blood pressure to rise again, putting the person at risk for stroke and other complications of hypertension.”

Antidepressants

Dr. Duy Nguyen has seen many a patient stop taking drugs such as Prozac, Wellbutrin, Celexa, and Zoloft without first consulting with him. He is adamant that patients don’t go this route. He says, “Withdrawal from antidepressants can cause insomnia, confusion, anxiety, panic, agitation, nightmares and worsened depression. People may also experience fatigue, nausea, vomiting, dizziness, muscle spasms, headaches and loss of coordination. If you wish to be off of an anti-depressant or switch to another, speak to your doctor first and have them devise a safe schedule to titrate you down and/or replace with another.” 

Benzodiazepines

You are likely familiar with these under the brand names Valium, Clonopin, Xanax, and Ativan.  These are most commonly used to treat anxiety and panic. For people who only take these once in a blue moon (for fear of flying or public speaking), the body and brain are not addicted. For those who take one or more of these medications daily, they cannot be stopped cold turkey! Dr. Nugyen strongly cautions that, “Benzodiazepine drugs can cause serious withdrawal symptoms including seizures, tremors, hallucinations, heart palpitations, insomnia, nausea, and increased anxiety. If you wish to stop or reduce your intake of these drugs, consult with your doctor to develop a titration schedule. If you have been taking high doses of these drugs over a long period of time, you may need more supervised medical support such as a drug detox program where you are monitored 24/7 by nurses and given supplementary non-benzo medications to ease withdrawal symptoms.” 

Prednisone and other steroids.

Prednisone is prescribed as a potent anti-inflammatory for a variety of conditions, including asthma, allergies, hives, inflammatory arthritis and gout. If you’ve been taking prednisone for more than one to two weeks and just stop it, you may get into trouble. Dr. Sonpal explains that “When you are taking prednisone tablets, your own adrenal gland production of cortisol declines. When you abruptly stop taking prednisone, the result may be low cortisol. This causes weakness, nausea, vomiting, diarrhea and abdominal pain. It’s not fun and can be very serious. Wean off of it under the schedule determined by your doctor”

Antibiotics

Too often patients with a bacterial infection begin a course of antibiotics with every intention of following their doctor’s orders, then cutting their treatment short when they’re feeling better. “What they don’t realize is that this can cause problems in the future. Antibiotics are prescribed in the dose that ensures every last bit of the targeted bacteria in your body will be destroyed,” explains Dr. Sonpal.  He adds. “If you stop taking your antibiotics a few days before you’re supposed to, any remaining strains of the bacteria, the ones that were already strong enough to make it through the first few doses of the medicine, will survive in your system, and will be resistant the next time you take those same antibiotics.”

Opioid pain medications. 

Opioids are prescription analgesics like codeine, morphine, and hydrocodone (an active ingredient in Vicodin), and if you’ve been taking any of them long term, abrupt discontinuation can cause symptoms like diarrhea, generalized pain, restlessness, and anxiety. “Withdrawing from opioids is no joke,” says Dr. Nguyen. He adds, “Depending on your level of addiction, a patient may need in-patient medical detox followed by a drug rehab program, the latter of which will deal with the emotional aspects of eliminating the addiction.”

Diabetes Medication

When your blood sugar seems to be under control, you may decide you want to stop taking your diabetes medications. Dr. Sonpal explains that “If you’re a type 1 diabetic, your body will never be able to create its own insulin, so it’s pretty clear that you can never stop taking insulin. But if you’re a type 2 diabetic, you may be able to explore alternatives with your physician. Since this type of diabetes evolves and changes over time, you need to consistently evaluate your treatment plan with your doctor.” This could involve reducing the dose of your current medication or trying newer medications. But it’s imperative that you not take any action on your own with regard to adjusting your medication without first consulting with your physician.

Thyroid Medication

If you have hypothyroid—whether due to Hashimoto's, Graves' disease treatment, thyroid surgery, or congenital hypothyroidism—failing to take your thyroid hormone replacement medication can pose many risks to your health. If you don't feel better after taking your medication for several months, you may need a dosage adjustment or a change in medication—not a complete stop of your regimen. Dr. Sonpal explains that “There isn't a natural or herbal replacement for thyroid hormone. Much like patients with type 1 diabetes and their need for insulin, your system needs thyroid hormone for survival. But there are no natural substitutes for antithyroid medications.” 

Some Risks of Ceasing Thyroid Medicine Include:

• Blood pressure irregularities

• Elevated cholesterol, including treatment-resistant high cholesterol and increased risk of heart disease

• Low body temperature; feeling perpetually cold

• Fatigue, muscle weakness, or joint pain

• Depression

• Memory problems

 Read more from the latest issue of Athleisure Mag.