BEFORE YOU GO COLD TURKEY ON AN RX-READ THIS!

Have you ever had a friend tell you that they stopped taking their anti-depressant because they feel happy now?  Or what about the boyfriend who stops taking his high blood pressure meds because, “everything is fine, and he’s working out and eating right?” Lastly, how you ever suffered from anxiety and been prescribed Valium or Clonopin and abruptly stopped taking it because you were no longer anxious? If any of these are familiar scenarios, know that abruptly ceasing certain medications at best, can make you sick, and at worst can cause death. We turned to Dr. Niket Sonpal an NYC Internist and Gastroenterologist and Dr. Duy Nguyen, a Psychiatrist at Beachway Drug and Alcohol Center in Florida. With their combined expertise, they explain the prescription drugs that are dangerous to stop without consulting a doctor and tapering down.  See if one your meds is on this list!

Blood Pressure Medications

Medication to control high blood pressure only works if you take it. If you stop taking anti-hypertensive medication without discussing it with your doctor, you put yourself at risk for a stroke. High blood pressure is the most important preventable risk factor for stroke, according to the American Heart Association (AHA) and the American Stroke Association (ASA). Dr. Sonpal says that “The higher the blood pressure, the higher the risk for stroke and other health consequences such as brain aneurysm. Unfortunately, some people with high blood pressure stop taking their medication. If their blood pressure returns to normal, they may feel that they no longer need the medication. But normal blood pressure means the medication is doing its job; halting medication will allow blood pressure to rise again, putting the person at risk for stroke and other complications of hypertension.”

Antidepressants

Dr. Duy Nguyen has seen many a patient stop taking drugs such as Prozac, Wellbutrin, Celexa, and Zoloft without first consulting with him. He is adamant that patients don’t go this route. He says, “Withdrawal from antidepressants can cause insomnia, confusion, anxiety, panic, agitation, nightmares and worsened depression. People may also experience fatigue, nausea, vomiting, dizziness, muscle spasms, headaches and loss of coordination. If you wish to be off of an anti-depressant or switch to another, speak to your doctor first and have them devise a safe schedule to titrate you down and/or replace with another.” 

Benzodiazepines

You are likely familiar with these under the brand names Valium, Clonopin, Xanax, and Ativan.  These are most commonly used to treat anxiety and panic. For people who only take these once in a blue moon (for fear of flying or public speaking), the body and brain are not addicted. For those who take one or more of these medications daily, they cannot be stopped cold turkey! Dr. Nugyen strongly cautions that, “Benzodiazepine drugs can cause serious withdrawal symptoms including seizures, tremors, hallucinations, heart palpitations, insomnia, nausea, and increased anxiety. If you wish to stop or reduce your intake of these drugs, consult with your doctor to develop a titration schedule. If you have been taking high doses of these drugs over a long period of time, you may need more supervised medical support such as a drug detox program where you are monitored 24/7 by nurses and given supplementary non-benzo medications to ease withdrawal symptoms.” 

Prednisone and other steroids.

Prednisone is prescribed as a potent anti-inflammatory for a variety of conditions, including asthma, allergies, hives, inflammatory arthritis and gout. If you’ve been taking prednisone for more than one to two weeks and just stop it, you may get into trouble. Dr. Sonpal explains that “When you are taking prednisone tablets, your own adrenal gland production of cortisol declines. When you abruptly stop taking prednisone, the result may be low cortisol. This causes weakness, nausea, vomiting, diarrhea and abdominal pain. It’s not fun and can be very serious. Wean off of it under the schedule determined by your doctor”

Antibiotics

Too often patients with a bacterial infection begin a course of antibiotics with every intention of following their doctor’s orders, then cutting their treatment short when they’re feeling better. “What they don’t realize is that this can cause problems in the future. Antibiotics are prescribed in the dose that ensures every last bit of the targeted bacteria in your body will be destroyed,” explains Dr. Sonpal.  He adds. “If you stop taking your antibiotics a few days before you’re supposed to, any remaining strains of the bacteria, the ones that were already strong enough to make it through the first few doses of the medicine, will survive in your system, and will be resistant the next time you take those same antibiotics.”

Opioid pain medications. 

Opioids are prescription analgesics like codeine, morphine, and hydrocodone (an active ingredient in Vicodin), and if you’ve been taking any of them long term, abrupt discontinuation can cause symptoms like diarrhea, generalized pain, restlessness, and anxiety. “Withdrawing from opioids is no joke,” says Dr. Nguyen. He adds, “Depending on your level of addiction, a patient may need in-patient medical detox followed by a drug rehab program, the latter of which will deal with the emotional aspects of eliminating the addiction.”

Diabetes Medication

When your blood sugar seems to be under control, you may decide you want to stop taking your diabetes medications. Dr. Sonpal explains that “If you’re a type 1 diabetic, your body will never be able to create its own insulin, so it’s pretty clear that you can never stop taking insulin. But if you’re a type 2 diabetic, you may be able to explore alternatives with your physician. Since this type of diabetes evolves and changes over time, you need to consistently evaluate your treatment plan with your doctor.” This could involve reducing the dose of your current medication or trying newer medications. But it’s imperative that you not take any action on your own with regard to adjusting your medication without first consulting with your physician.

Thyroid Medication

If you have hypothyroid—whether due to Hashimoto's, Graves' disease treatment, thyroid surgery, or congenital hypothyroidism—failing to take your thyroid hormone replacement medication can pose many risks to your health. If you don't feel better after taking your medication for several months, you may need a dosage adjustment or a change in medication—not a complete stop of your regimen. Dr. Sonpal explains that “There isn't a natural or herbal replacement for thyroid hormone. Much like patients with type 1 diabetes and their need for insulin, your system needs thyroid hormone for survival. But there are no natural substitutes for antithyroid medications.” 

Some Risks of Ceasing Thyroid Medicine Include:

• Blood pressure irregularities

• Elevated cholesterol, including treatment-resistant high cholesterol and increased risk of heart disease

• Low body temperature; feeling perpetually cold

• Fatigue, muscle weakness, or joint pain

• Depression

• Memory problems

 Read more from the latest issue of Athleisure Mag.

DATING, INTIMACY + TAKING TIME FOR YOURSELF: WOMEN CELEBRATE VALENTINE'S DAY THEIR WAY

Summer’s Eve shares a few stats that they obtained in terms of how women put the “V” in V'-Day. Here we get the inside scoop on how women feel about this day in terms of celebrating this holiday.

Tradition Still Wins the Day

· 71 percent of respondents still say that a romantic night out with their plus one is the ideal way to spend V-Day. And 45 percent of women want the traditional fanfare (dinner, movie and flowers).

· Still nearly a quarter (23%) of respondents would rather celebrate Valentine’s Day unconventionally – from going on a group date to opting to spend the day with friends.

The Perfect Valentine’s Day?

· These are the top things respondents said they’d most like included in their Valentine’s Day plans.

o A romantic dinner: 67 percent

o Having sex: 49 percent

o Being intimate: 47 percent

o Receiving flowers: 47 percent

o Receiving chocolates: 43 percent

Solo, Coupled Up or Group

· There are many different ways to celebrate V-Day, and although 71 percent of women still prefer to have a romantic night out, more than a quarter still opt to spend the night alone, while 22 percent think spending the day with friends is the way to go.

Self-Care is the Best Care

· 67 percent of respondents believe self-care is especially important around Valentine’s Day. And what part of their body are they pampering the most? That would be the vagina with 22 percent of the vote, beating out the face for the most self-cared for body part!

The Internal Struggle is Real …

· More than half (57%) of women surveyed said Valentine’s Day is overrated.

· But still, 56 percent say they do feel heavy pressure to have a date for Valentine’s Day!

Finding a Plus One

· When it comes to coupling up for the big day, women take many measures to find a V-Day plus one!

o 24 percent have found someone in a bar or club to spend Valentine’s Day with and 23 percent have found someone on a dating app.

o A quarter of those surveyed have even gone back to an ex to ensure they don’t spend the holiday alone!

Let’s Get Physical

· When it comes to V-Day, intimacy is still high on the agenda for most women, with more than 53 percent saying it’s important to be intimate on the holiday of love.

· Taking it one step further, 29 percent said they planned to try something sexually new and adventurous in honor of V-Day!

Uncuffing Season?

· Three in 10 women have had a relationship end (either been broken up with/broke up with someone) right before or on Valentine's Day.

· No date, no problem! And when looking at older millennials, 66 percent say the reason for the breakup was to get out of making plans or buying a gift.

Indecent Proposal

· Get up off that knee! A quarter of that same millennial audience cited being proposed to as one of the tackiest things that could happen to them on Valentine’s Day.

Love It or Hate It?

· At the end of the day, 66 percent of women agree that they actually like Valentine’s Day. Cue the roses!

Date Night Essentials

· What items are “clutch” in any date night bag? Women said they carry the following when out on a date:

o Cash: 61 percent

o Lip balm: 53 percent

o Makeup: 45 percent

o Perfume: 44 percent

o Gum: 42 percent

o Phone charger: 38 percent

o Feminine care products (tampons, pads, etc.): 32 percent

o Hair tie/bobby pins: 31 percent

o Feminine cleansing cloths: 27 percent

o Toothbrush: 24 percent

Read the latest issue of Athleisure Mag.

CAN HAVING SEX BOOST YOUR TESTOSTERONE LEVELS?

Testosterone. Every man needs it. Not every man has enough of it - especially after the age of 30.

It’s the primary male sex hormone responsible for several things, including:

·       Your ability to maintain an erection

·       Your sex drive

·       Your ability to grow and maintain muscle

·       Your energy levels

·       Your quality of sleep

Knowing this, you’ll understand why it’s important for a man to keep his T-levels high even past his 30’s if he wants to maintain good health as he ages. But how can he do it?

One rumor which frequently gets passed around is that the very act of having sex boosts your Testosterone levels. But is it really true?

Is sex a good way to increase your Testosterone levels?

In theory, the notion that having sex boosts your T-levels seems to make sense. After all, the more you have sex, the more sex you want, right? Well, that’s true, but it’s not necessarily down to a sudden flush of Testosterone caused by the act itself.

The fact is, when we have lots of sex, we have sex on our brains more. It’s as simple as that. Like any fun activity, the more we do it, the more we think about it, and the more we want to do it.

So, does having sex actually cause our T-Levels to rise? Unfortunately, not really. While having sex does very slightly increase your Testosterone levels, the amount is so minimal, it’s barely able to be measured. In fact, although it may not be what you want to hear, one study actually found that abstinence had much more of a positive effect on T-levels.

If you’re in a relationship and enjoy a lot of sex, this probably isn’t the news you want to hear - but if you just so happen to be single right now, you can take comfort from the fact that your sexless existence is not hampering your chances of boosting your Testosterone levels.

Bad news for sex lovers?

Does this mean that if we are in a relationship, we should all stop having sex if we want high Testosterone levels? No. That would be a very dull life indeed, wouldn’t it? Besides, sex has lots of other health benefits which can directly affect our Testosterone levels.

As a great form of cardio (and sometimes strength training too), sex is benefitting your Testosterone levels in the long term through this one benefit alone. Not only that, you’ll sleep better after sex - another vital component to increasing your sex drive.

So while your T-levels may not shoot through the roof during the act of sex itself, they will increase afterward due to the other health benefits you get from having an active sex life. In short, keep having lots of sex! It’s good for you, and good for T-levels.

And what of those who don’t have a partner to have sex with several times a week? Don’t worry, you can replicate the effects of the extra exercise with a light jog, or a quick gym session. Perhaps it’s not quite as much fun, but it could certainly be a good way to meet new people - and who knows, perhaps even a new partner?

How does Testosterone affect sex drive?

You may think this is all well and good, but I don’t really fancy having much sex anymore. Well, that’s exactly why you need to fix your T-levels - and even more reason to give sex a chance!

Low Testosterone levels play a key role in a flagging libido. In fact, having less interest in sex could be one of the first low T-level warning signs you notice. The good news is, the more you have, the more you want, so make time for sex. You may just find you enjoy it more than you expected once you get into the swing of things, and you’ll be improving your health (and your long-term ability to maintain high Testosterone levels) at the same time.

What causes low Testosterone levels?

There are various reasons your Testosterone levels may begin to dwindle. One of the main issues is age. Men past the age of 30 tend to suffer from a 1% drop in Testosterone levels each year.

In addition to this, alcohol has a devastating effect on your T-levels - and if you want them to stay high, you need to stay off the sauce as much as humanly possible.

High levels of body fat are another reason so many men struggle to maintain high Testosterone levels. And those man boobs? They simply wouldn’t be there if your body fat was normal and your hormones well balanced. When you lose Testosterone, you tend to increase your Estrogen levels (the female sex hormone), which is why you grow breast tissue.

As you can see, lowering body fat levels and keeping alcohol out of your system are both great ways to begin when fighting your war against low T-levels.

Symptoms of low Testosterone

How low is your testosterone? The truth is, without a blood test, you can never be sure. But you can look out for the early warning signs that your T-levels aren't all they once were.

Ask yourself, have you noticed any of the following recently?

·       Your libido is slowing down

·       You have less energy

·       You struggle to gain muscle

·       You’ve developed ‘middle age spread’

·       You sometimes have trouble maintaining an erection

If so, you may want to consider booking an appointment to get those T-levels checked out.

The good news is the best treatment is completely natural, and mostly involves lifestyle changes. Weight training, cutting out alcohol, getting enough sleep and swapping carbs for veg are just some of the simple changes which can make all the difference very quickly.

Read the latest Athleisure Mag issue.

NUTRITION FOR YOUR SUMMER BODY 2018 BY VANESSA RISSETTO RD.

Vanessa We know that the summer is coming and with that comes the realization, for some that they need to get on it when it comes to showcasing the summer body that has been under layers for the last few weeks. Whether you've been a Disciplined Debbie or a Late to the Party Lucy, we sat down with Registered Dietitian/Nutritionist, and gastrointestinal issues and was formerly a Senior Dietitian at Mount Sinai Hospital in NYC.Rissetto, RD who specializes in Weight Loss Management and Medical Nutrition Therapy as it pertains to diabetes, cardiac disease

As you work on the physical goals of your summer body, Vanessa shares with us how to get our food plan in sync whether you've been diligent or just starting!
 
Summer bodies are made in the winter… at least that’s what my trainer tells me.  

Well, I’ve got news for him - Mother Nature hasn’t been on her meds this winter, so most of us have been hibernating more than usual since November. And, if you’re like me and you’ve been getting your cardio by pushing your cart down the aisles of your local grocery store, then I’m sure you’ve noticed that how, er, unappealing the produce is looking these days, while over in the chip aisle that strategically placed new Doritos flavor has never looked so good! Spoiler Alert: yes sometimes I do eat Doritos, and Original is still the best.

HOWEVER, this is not the time for Doritos (new or original), or cookies, or wine, or any of that fun stuff we have been making excuses for because it was from Thanksgiving, or a holiday party, or Prince Harry and Meghan Markle are getting married. 

Summer is upon us, people, and you're either going to be cool and comfortable basking in the sun with your shoulders exposed, or you're going to be searching for the a/c while hiding in leggings, and tunics. Side note - my daughter, who is six, only wears leggings, she doesn't see any reason for trying to squeeze into jeans when leggings are way more comfortable - her words not mine; clearly I’m raising a confident genius. 

Wait, where were we… oh right, summer bodies - DUH! Which is likely the reason you’re even still reading, hoping I get to the point soon! You want me to impart my pearls of wisdom so you can get to work on that summer body the Friday before Memorial Day. Don’t worry, I got you; and you got this, with a few tricks and tips to help.

Rome was NOT built in a day

Guys, if you’ve been boozing it up every weekend, and ordering a daily takeout, you’re not going to do well if you start to subsist on kale and lemon water all of a sudden. Let’s be realistic here - If you’re used to drinking 6 drinks over the weekend, let’s aim for 4 this weekend. 

“How can I even do that,” you ask. “Going out to bars on the weekends is basically what keeps me sane, with my job/office drama/family/single life (delete as applicable).” Well, I am a realist! So here are my tips:

Firstly, only drink spirits - vodka, rum, tequila – pure, no mixers. You’ll find you’ll drink less, which will make you consume fewer calories but still get your weekend buzz. And, if you’re tempted to drink more, (we’ve all had THOSE weeks) order a seltzer in between each drink since that will make you feel full, while disguising the fact that you aren’t really drinking. Which leads me to my next point.

Plan ahead

OK, I know that wasn’t the perfect segue way, but I’ll try to come up with something more clever for the next one…  So, you know when you’re watching RHONY and Ramona and Bethany are fighting over some nonsense that is the same nonsense they've been fighting over since the show's inception? This is the perfect moment for step two!
 

This is the time where I pick up my phone and start scrolling around for recipes that are quick and easy. Now I KNOW you’re on your phone while you watch TV, so instead of searching around IG and ending up on Beyonce’s mother’s European vacation, navigate towards pages that can actually help you. I personally love @SkinnyTaste for her easy recipes, @AllRecipes has pretty quick delicious meals, and you could also visit my page - @VanessaRossettoRD - but that would be a shameless plug and I wouldn’t do that sort of thing.

But do your own searches, find the things you like, and – if it’s really great, send it to me on IG in my comments, I’m always looking for new recipes!

To the Store!

Now that you’ve planned ahead, you can shop! 

Meal prep is less daunting if you know what you’re making. Staples on my grocery list are: eggs, oats, almond milk, arugula, lemons, limes, avocados, onions, garlic, raspberries (8 g fiber per 1 cup when you’re craving something sweet), individually portioned 100 calorie bags of nuts, skinny pop (individually portioned bags), mini Kind bars (100 calories), non-fat Greek yogurt, peanut butter packets (Justin’s has 80 calorie individual packs), frozen bags of broccoli, green beans, and frozen cauliflower rice.  

I then add in ingredients from the recipes I found. 

My tip here is to plan 3 proteins, 1 starch, and 6 servings of vegetables that you can have on hand at home for dinners when you get home. That way when you come home from a long day, you don't have to stare into the abyss that is your fridge wondering what to eat - especially when it probably doesn't have any food INSIDE it right now anyway, but has plenty of those takeout menus stuck to the OUTSIDE, amirite? If your fridge is stuffed full of delicious food, you will heat it up and eat it instead of making that tempting call to your favorite pizza place. Trust me this is a way to avoid temptation, save money, and limit waste.

Get out there and exercise

Exercise will definitely help your summer body cause. But it’s also really good for your brain. And, it’s a great way to break up your day and stop you from raiding your cabinet, you know, the one with all the chocolate. If you’re looking longingly at your cabinet where you hid the cookies but the weather outside is nice, then even going out for a quick 30-minute walk is a win. It shifts your focus, makes you feel good and by the time you come back, you probably won't want those cookies anyway.

35 opportunities for greatness!

Look at your week as a succession of chances to reach your goal: you have 35 of them, actually. Every day, you get to enjoy breakfast, lunch and dinner and two snacks – one in the morning and one in the afternoon. That means you have 5 chances a day, and 35 chances a week to eat well! And, if you can eat well about 33 of those 35 times, you should be able well on your way to that summer body. 

And for those of you thinking to yourself “eat well” is not a tip, anyone can say that! Here are some specific guidelines: have 1-2 cups of vegetables at your lunch and dinner, make sure the serving size of carbohydrates is no more than about ¼-½ cup, and don’t drink your calories, try to keep to water and seltzer (or fizzy water as my kids call it).
Follow these five tips to get you ready for the summer, and you’ll see the difference – and whenever you decide to cast aside your leggings and tunic and dip your toes in the ocean, I’ll be right there with you.

See you on the beach!
 

Read more from the April Issue and see Nutrition for Your Summer Body 2018 by Vanessa Rissetto, RD. in mag.

SOMETHING YOU SHOULD KNOW | CLEANSING

Whether you're a cleanse queen or are new to the world of cleansing - this time of year makes us think about incorporating this into our routine! This month's Something You Should Know focuses on questions we have about doing your next cleanse. We enjoyed Raw Generation's range of flavors and sat down with Jessica Rosen to find out about their brand as well as what we need to know.

ATHLEISURE MAG: Tell us about the brand Raw Generation. 

JESSICA ROSEN: When I completed graduate school and was starting my career a little over a decade ago, I was exhausted, sick all the time, and overweight. In 2010, I lost both of my grandmothers to cancer within six months of each other. The abruptness of this loss changed my outlook on what it means to truly be healthy. 

I vowed to educate myself on nutrition so that I could help my loved ones lead long and healthy lives from then on. I began researching the role foods play in a person’s health, including how what you eat affects your weight, and I enrolled at The Institute for Integrative Nutrition to become a Certified Holistic Health Coach. While enrolled, I personally tested different ways of eating and found that a diet emphasizing raw foods, and more specifically raw juice, was the key to a healthier body, including weight loss. Weight loss is a major component, not only of how you feel about yourself, but how healthy you are.

My father and I started developing Raw Generation early in 2012 because we saw a need for convenient foods that are truly healthy. We believe lack of time, money, or convenience, shouldn't be an excuse not to feed your body what it needs to thrive. My initial goal was only to help myself and my family, but since the beginning of 2012, I've expanded my goals to helping everyone.

Raw Generation's cleanses, juices, soups, and smoothies were designed for people who want to lose weight in a healthy way without counting calories, keeping track of points, or spending hours in the kitchen. Using whole fruits, vegetables, nuts, seeds, and spices, without any preservatives, chemicals, and artificial ingredients Raw Generation is creating the highest quality products to help anyone lose weight, have more energy, feel better, and be healthier.- 

AM: How important is including a cleanse in your diet?

JR: At a minimum, I aim to cleanse once every three months. From time to time it is good to give your body a rest from the stresses of everyday life. Juice cleansing is a good way to:

Give your digestive system a break so your body can heal and repair itself quickly

Feed yourself pure nutrition that your body can absorb immediately

Help your liver and kidneys detoxify your body

Give your body what it needs to slim down and have more energy

AM: What happens during a cleanse and why should you do it?

JR: Toxic build-up is often the cause of weight gain and disease in our bodies. Dietary cleansing draws out these toxins, allowing for inner healing and a healthier, slimmer you. Cleansing approaches the body from a fundamentally different perspective than calorie-restricted diets. Instead of counting calories and eating less, a proper cleanse is comprised of eating nutritionally abundant foods so that the body can purge toxins and wastes that accumulate in organs and weigh us down.

Cleansing is a prime way to jump-start a healthy program or a tremendous way to boost an existing healthy program. No matter which type you choose, you will see very real benefits in your body, from weight loss to clearer skin to more energy to better sleep.

AM: How can someone cleanse in a healthy way?

JR: Ideally, cleanses should be done at a time when there is minimal stress and physical demands. Your body will be hard at work detoxifying, and so it’s best if you are able to rest and take it easy throughout. However, if you have an athletic, active lifestyle, you can still do a cleanse! The key is, you should be sure that your daily caloric intake is adequate and that your cleanse contains a source of plant-based protein to support your body’s demands.

It’s also essential that you ease into a cleanse so that it is not a shock to your system (and you avoid unpleasant detox symptoms). In the days prior, you should eat lots of whole, plant-based foods,  avoid dairy, grains, fried or processed foods, sweets, artificial creamers & sweeteners, soda, & alcohol, and drink LOTS of water.

Cleansing is NOT fasting.

An ideal cleanse should involve adequate caloric intake to sustain regular daily functioning, while at the same time, encouraging the body to eliminate toxic waste. This can be done in three different ways, each with varying levels of difficulty - juice cleansing, smoothie cleansing, or an all raw food cleanse (that also includes the juices and the smoothies).

Various Ways to Cleanse Your Body:

Juice cleansing is traditionally done for a shorter duration of time and promotes fuller cleansing at a quicker rate, while still being nutritionally sound if juice from leafy greens are a significant portion of the cleanse.

Smoothie cleansing is usually easier to sustain for a longer period of time, and also promotes full cleansing, just at a slightly slower rate. As long as dark, leafy greens are included in a good portion of the smoothies, this is also nutritionally sound for longer lengths of time. 

Raw Food cleansing would include juices, green smoothies, and a wide variety of fruits, veggies, raw nuts and seeds to ensure adequate nutrient intake. This can also include healthy teas and other superfoods. This type of cleanse can be the most satisfying because there are a lot more options.

AM: What are the various cleanse options that Raw Generation has available and how do you know which one is right for you?

JR: Skinny Cleanse - Our most popular cleanse option, providing 6 cold-pressed juices a day. It’s perfect for everyone who wants to jumpstart a healthier lifestyle and shed a few pounds fast. However, if you select the Skinny Cleanse you should be sure to do it at a time when you have minimal physical demands.

Protein Cleanse - A great option for those who want to detoxify without giving up their everyday level of physical activity. This cleanse has 3 cold-pressed juices and 3 protein shakes for each day, so you can stay energized and build muscle throughout.

Skinny System - Both a cleanse AND a long-term meal plan. It’s perfect for anyone who has a larger appetite and needs something to fight off savory cravings, providing 3 cold-pressed juices, 2 savory soups, and 1 protein shake for each day. The addition of fiber will help sustain your appetite and fight junk cravings.

Soup Cleanse - Our lowest sugar, highest fiber cleanse option. Great for anyone who is watching their sugar intake and prefers savory flavors to sweet. This cleanse gives you 3 soups and 3 cold-pressed green juices each day.

Keto Cleanse - Our newest product was designed for people who are already on a keto diet and want to detoxify, OR want to kick off state of ketosis. This cleanse is high in healthy fats with minimal carbohydrates. This is a great way to neutralize the unhealthy acidity that occurs if you are eating a diet that is particularly rich in meat and dairy while still maintaining ketosis.

PHOTOS COURTESY | RAW GENERATION

Read more from the March Issue and see Something You Should Know | Cleansing in mag,

CRANBERRIES BEAUTY

Cranberry is a healing ingredient that is perfect when you're exfoliating your skin and also to leave a protective layer on your skin to ensure its optimal health. 

| BURT'S BEES Cranberry + Pomegranate Sugar Scrub | ARCONA Cranberry Grommage Exfoliator | ST. IVES Intensive Healing Lotion Cranberry + Grapeseed Oil |

Read more from the Oct Issue and see Cranberries Beauty in mag.

SOMETHING YOU SHOULD KNOW | HOW'S YOUR MOOD

For those in NYC and in Miami, you may have noticed a number of Dr Smood's popping up. More then just an organic boutique cafe, it is a culinary destination that brings nutrient-rich super foods and beverages to a health conscious clientele. Whether you eat inside or enjoy a selection of grab-and-go sweet and savory treats, supplements or select from their coffee and juice bar in their Smood Market.

Unlike most other food conscious eateries, Dr Smood spent three years of development of their nutrient-rich foods which enhance the performance of the body, mind and soul by a team of scientists, nutritionists and doctors.

All products offered are color coded and are placed in one of 6 categories including: Immunity, Energy, Health, Beauty, Detox and Power. They are all USDA-certified organic, kosher and made without GMOs, preservatives, dairy, chemicals, HPP, pesticides or refined sugar.

"We're interested in the science behind food what's going on at a molecular level that will give our bodies what they need to feel, look and perform at their absolute best! We truly believe
that food is the best medicine and we’re willing to go the extra mile to make sure that our food is the greatest in the world,” explained founder and Danish business developer René Sindlev, who is also known as the Co-Founder of Pandora Jewelry.

If you have questions about offerings, there are nutritionists and Smood Operators on-site to help customers select products that are tailored to their needs and interests to boost their
health.

Meals include the highest nutrients such as sandwiches made from Performance Bread (which helps to stabilize blood sugar) and salads that are filled with bio-available protein and organic
superfoods.

An in-house alchemist ensures that products are crafted to not only taste good but to, "amplify nutrient absorption in the body by compounding elements to maximize nutritional value," says Dr Etti Ben-Zion, Partner in Dr Smood. "We pride ourselves on being a truly science-baced health food company."

Dr Smood locations are meant to dine in as well as to work from the cafés. The eateries are uniquely designed by Quincoces-Dragò, that are inspired by old English Apothercaries.

If you can't make your way there you can purchase online via their website as well as local delivery services such as Grubhub, Seamless, UberEats and Amazon Fresh.

Read more from the Sep Issue and see Something You Should Know | How's Your Mood. 

POP INTO GOOD HEALTH WITH CASSEY HO

It's all about balance. Looking and feeling your best is all about giving yourself what your body needs from exercise, eating right, having personal time and also getting sleep. Our lives are pretty hectic so sometimes it may be tough to make sure that we have everything that we need. We took some time to chat with Cassey Ho, who is not only the founder of Blogilates and continued on to POP Pilates.

, but travels around the country motivating others to embrace their bodies and to stay moving. We chatted with Cassey to find out more about how she got started, what her day is like and her partnership with Zzzquil and how essential sleep is to her routine to stay on top of it all.

ATHLEISURE MAG: We've been fans for years! Please tell our readers how you came to creating Blogilates?

CASSEY HO: I created Blogilates back in 2009 when I was teaching a class at 24 Hour Fitness in Los Angeles after college. I was teaching about 30-40 students every Tuesday and Thursday
night. I was about to move to Boston for my first job out of college and my students were like “what are we going to do without you during the week? No one else teaches Pop Pilates.” I decided to film a video just for those 40 people, put it on YouTube and then I left [for Boston]. The next time I looked at that video, it had thousands of views and hundreds of comments. I read the comments and people were asking if I could do another butt video or another ab video and these were not just the people at 24 Hour Fitness, they were from people all over the world. Now we have over 3.7 million subscribers on YouTube, which is craziness, and it all is stemming from the intention to want to teach.

AM: What drew you to Pilates and why is this such a good method to do in terms of toning your body?

CH: I really love Pilates because it is all about competing against yourself and who you were yesterday. You do not have to compete with anyone else. Pilates is so good for your body because if you are doing mat Pilates you do not need any equipment and you are using your body strength, which also means you have fewer excuses when you are traveling. You don’t have to go to the gym to do Pilates; you can do it literally in your hotel room or at home. My form of Pilates is called POP Pilates, which is Pilates with pop music, so it makes it really fun to do and it is like a dance on the mat.

AM: What are you currently working on and tell us more about Sheroic podcast?

CH: I am currently working on the next POPFLEX collection, which is my active wear line and we are hoping to launch some new lines in the fall, which will be fun! Also on June 21, we are launching the Sheroic podcast. I am super excited about it and I am hosting it with my good
friend and fellow female entrepreneur, Lisa Bilyeu. We are talking everything female empowerment, how to follow your dreams, how to have successful relationships and how to deal with failure. We also talk about body image, plastic surgery and pretty much anything and
everything else. We get real, we get raw and every episode will leave you with at least one nugget of knowledge that will enrich your life.

AM: What are 3 exercises that are good to tone abs, legs and your butt?

CH: A great one for abs is the eagle crunch. You would cross your knees over each other and then cross your ankles if you can and cross your elbows over each other and then your wrists, if you can. Essentially, you are trying to make the body nice and tight. While you are laying on your back, squeeze and crunch up touching your elbows to your knees and then you release. That action is really going to attack your core, your abs and it is pretty insane. You will want to
try about 15 or 20 of those and the slower, the better.

For legs, I really like squat lunges. This is from my PIIT28 workout (Pilates Intense Interval Training), in which you begin in a squat with your legs hip width apart and toes tracking forward. You squat down with your chest open and back flat. Your butt will be almost to the floor, at least parallel to the floor. You then jump up and land in a lunge. Then you go back
into your squat, jump up and land in your lunge on the other side. This is all cardio, lots of legs and added butt too.

If you want another butt exercise, one that I really do enjoy is the standing single leg lift. Imagine you are balancing on one foot, leg is straight, hands on the hips and the other leg extended behind you, nice and long with your toe pointed. Now, while balancing on that foot like a flamingo, bend your knee and extend it up. That is really going to tack that one glute. Then to get the other glute, you lift the other leg high in the air and bring it back to that parallel position. This entire sequence is so good for your legs and your butt.

AM: What are great power foods that we can eat in order to maintain our energy when we're running around or about to work out?

CH: If you are looking for energy foods, you are looking for something with a bit more carbs in it for that quick energy. For me, I enjoy a really good acai bowl. You get your fruit, maybe some granola and it is fun to eat. Acai is really so good for you so I like that. They also make beautiful pictures.

AM: What is your personal style when it comes what you wear when you work out vs what you wear for brunch vs going out for date night?

CH: For working out, I love looking really cute because it keeps me motivated. I also think that looking cute helps with better form. If you look in the mirror and feel good about your outfit, you will have better form. I like wearing my own line, POPFLEX Active, because I like testing
my clothes to make sure they are working. I want to make sure that the pants are not see-through when you squat or that your boobs stay in when you do jump squats. These are all very important things, so I love testing the clothes before anything comes out.

In terms of what I wear for brunch versus going out, sometimes I finish my workout and head straight to brunch. I’m cool with doing that because I feel like the workout wear is very versatile, but I also really love rompers. I can wear rompers all day long. Rompers for brunch, rompers for date night, rompers all the time.

AM: Being healthy focuses on eating right and working out, how important is sleep to this formula?

CH: The three pillars for health are eating healthy, being active daily and getting enough rest daily. I think many people skip on the sleep part because it is not often talked about with the same level of emphasis as working out and eating right. I think people need to try to get 7-8 hours of sleep a day. Obviously, everyone is different but that is the number that tends to work for me and when that happens you will not only learn better, but you will remember more and
feel happier, which studies have proven. A recent ZzzQuil survey found that nearly nine in ten Americans (87%) say they experience trouble falling asleep—I can definitely relate to this! When life keeps me up, like when I get back from a big trip, I get major jetlag and it is very difficult to fall asleep, which screws with my entire weekly routine. On those occasional nights when jet lag keeps me up, I will take ZzzQuil, a realistic solution that helps me fall asleep usually in as little as 20 minutes. Then I am able to wake up the next day feeling refreshed and
ready to go!

AM: Tell us about your partnership with ZzzQuil and why do you prioritize sleep?

CH: I’m very excited to be partnering with ZzzQuil to promote the importance of sleep and rest to my fans. Sleep is so important and people often try to take time out of their sleep so they can get more done. The truth is when you try to get more done, you are not as productive because you don’t feel as good or energized.

Sleep needs to be there and it needs to be done every day. Of course sometimes when you aren’t able to sleep because you’re going to go out later or something comes up, that’s fine every once in a while. However, over a long period, it can be detrimental to your wellbeing.

So many people ask me my secrets to maintaining a healthy lifestyle when life gets busy and honestly, one of the biggest factors for me is sleep. I prioritize sleep because it helps my body literally function. I had issues with not being able to lose weight because I was not sleeping enough. That was something that I didn’t realize until I discovered it, because I didn’t sleep enough. Sleep also helps with my memory, which is awesome because I have to memorize
POP Pilates choreography all the time and that is a lot of moves and sequences. Getting a good night’s sleep after practice is helpful to be able to drill the moves into my memory.

AM: Do you have a sleeping routine, such as writing in a journal, drinking a tea etc. to begin the process?

CH: My sleep routine consists of some stretching at night and if I have time I’ll put on one of my favorite Netflix shows and stretch for about an hour to really open up my body. That puts
me in a calm mood physically. Then I’ll head to bed and I will begin to read, which calms my mind and helps me drift off into sleep.

AM: Please share anything that you feel you'd like our audience to know!

CH: For anyone out there that feels like they can’t pick their butt off the floor and they feel unmotivated to work out, I would say you need to figure out what it is that makes you really excited and really happy when you are moving. Even if it’s something as simple as walking, that’s fine. It doesn’t have to be crazy or intimidating, like CrossFit or running a marathon, but everyone has something that will really work for them and get them excited. We are all different human beings, so all of our workouts and diets are going to be a different prescription for ourselves. I suggest you try everything and I know you are going to find that one thing that gets you excited to want to jump out of bed and just do it, and that will be the right workout for you. Working out should make you happy, it shouldn’t feel like a chore.

Read more from the June Issue and see Pop Into Good Health with Cassey Ho in mag.

BINGELY BOOKS

SUGAR DETOX ME
Sterling Publishing Company
Summer Rayne Oakes

One of the things that we always chat about with readers, fellow editors and more - is sugar. It's such a craveable item that is in our food as well as one that many find themselves unable to get out of their diets.

In order to have control over what your intake is, the best way is to embrace a detox plan that will reset your clock. In Summer Rayne Oakes' Sugar Detox Me, she includes well over 100 recipes as well as providing a 10-step detox plan that will get you on the right path to great
health.

We're huge fans of cookbooks that provide more than just great recipes with attractive food images - we want to be able to find out why we should do what we do and how we can go about doing so in an effective way. You'll have the scientific knowledge behind the harmful effects of sugars as well as having 10 Meal Maps! These maps serve as guides to create a number of meals, maximize equipments, reduce waste and to save money.

Your meals will be at another level with an array of savory options that are perfect to enjoy solo or with others. Of course with reducing and detoxing from sugar, you'll find that you can switch your sweet tooth to alternatives to sugar to desserts such as a bowl of banana-almond butter "icecream."

LIFTED
Hachette Publishing
Holly Rilinger with
Myatt Murphy

We've enjoyed a number of workouts with Holly Rilinger who is a noted celebrity fitness trainer, one of the co-stars of BRAVO TV's Work Out New York, former professional basketball
player, a Flywheel Master Instructor, Creative Director of Cyc Fitness and is one of fifty Nike Master Trainers in the world!

Lifted focuses on 28 days to strengthen your body, focus your mind and to elevate your spirit. We have taken some of her lifted classes and can definitely agree that this is a method that leaves your mind, body and soul feeling - lifted!

In four weeks, you will go through the steps that even includes creating a Dream Board in order to set goals and to ensure that your vision is made plain before you at the end of the journey, it's about overcoming your strength hurdles, enforcing and following new habits and simply making your life better.

THE HANDMAID'S TALE
Penguin Random House
Margaret Atwood

Before it was an SNL parody skit and a popular original series on Hulu - The Handmaid's Tale by Margaret Atwood was a novel.

If you ever want to think about a society where women are not only regulated, but literally marganilized - this world is observed through the lend of the Republic of Gilead.

From being made to be a birthing vessel only, using pictures to shop (as reading is not allowed) and more - there is such a juxtaposition of lifestyles as characters look at how life was prior to the new state of women.

Read more from the May Issue and see Bingely Books in mag.

ATHLEISURE LIST | SUNDAYS NAIL STUDIO

Getting your nails done is like a sanctuary and a place where you can simply zone out and get back to a balanced sense of self. Recently, we went to Sundays Nail Studio that took this mantra to the next level.

Upon entering this Madison Square area studio, you realize that there are a number of neutral palettes which presents a sense of calm, there are books that allow you to have moments of introspection and the way that things are seamlessly moved is not distracting as you enjoy your treatment. 

You can enjoy having a glass of wine, water, tea or a pressed juice whether you're having a manicure or a pedicure. We enjoyed being able to have headsets provided to us as we enjoyed moments of meditation via Inscape (they're in bite-sized sessions which you can find whatever suits you) as well as having a selection of polishes to choose from their own line! It is worth noting that their in house line (same name) is 10-Free, nontoxic natural nail care products. Their commitment to the health and safety of their employees and customers is an essential compoenent of what makes this salon so great.

The entire studio is known as a place where after your treatment, you can continue to relax downstairs or upstairs to reflect or continue your meditation. Other interesting items worth noting is that you can enjoy a massage.

The ethos of Sundays is based in wellness, confidence and simplicity. This extends to events that take place at the salon which includes a book club, trunk shows and more. It's a place that really fosters and empowers those that come from a body, mind and soul perspective. Make sure you keep an eye on their website for upcoming events as well as additional packages that are offered as we think it's a great place to enjoy with groups as well as to pop in during your lunch break or any "me moments" that you're looking to take for yourself.

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SUNDAYS NAIL STUDIO

51 E 25th St NY, NY 10010

Read more from the May Issue and read Athleisure List | Sundays Nail Studio in mag

A FIT MOMENT WITH SEJO

We took a moment to chat with a fresh italian pop artist, Sejo whose debut single, "Too Young" has been playing on repeat in our studios whether we're traveling, trying new fitness methods and styling our celebs - we feel it's a song of the summer without a doubt! With such a catchy beat, we wanted to find out more about this new artist, her song and how she stays in shape as she is also a dancer! She also shared an exclusive video with us on some great ways that she keeps her physique to the tune of her new song of course! 

ATHLEISURE MAG: Tell us about your music and when you knew that you wanted to be a performer/entertainer as I know that you are a singer as well as a dancer.

SEJO: As a little girl I was always fascinated by the artistic World. I started dancing at the age of 5 and singing when I was 16. However, it was when I turned 19 that I decided it would be my life and future.

AM: Tell us about your single, "Too Young".

SEJO: When I read the lyrics and heard the track I decided it was for me because it inspires a carefree happiness that you only have when you are young and happy, like dancing in the middle of the road and just enjoying yourself.

AM: How are the areas of health, fitness, and exercise important to your career?

SEJO: Sports and Fitness is important for everybody in any line of work and the best and easiest way to keep fit is to jog.

PHOTO COURTESY | Luca Pozzaglio

AM: How does doing this work into your music?

SEJO: Being a dancer (ballerina) and a singer, I am always on the move but with music and to music, so I enjoy every minute of my workouts and just love dedicating myself to a body and mind fusion which is absolutely invincible.

AM: Tell us about exercises that you do for strong arms, legs and abs that are perfect to stay toned.

SEJO: First of all, you must remember that muscle build-up and strengthening for a ballerina is always not just a dynamic, but an emotional situation, it is never just a repeat kind of workout. Talking of which exercises that just everybody can do for your arms, bending and stretching; for abdominal exercises, I prefer sit-ups and for the lower abdominals, leg lift-ups while lying down. For your legs, I just love doing squats, with or without weights.

AM: As a dancer, what are 3 energy foods that are a must that we should have on our list to stay healthy?

SEJO: During workouts, Ballerinas and athletes must never eat foods that would give them a sense of heaviness, while training, they must eat nourishing food such as dried fruit, especially almonds, apples and one or two squares of chocolate.

SEJO TALKS HEALTH AND FITNESS WITH "TOO YOUNG" Add to your collection: https://EgoMusic.lnk.to/tooyoung Listen to more songs like this with our "Pop Dance" playlist! Spotify: https://EgoMusic.lnk.to/PopDance Follow Ego on Facebook: http://www.fb.com/EgoItaly Subscribe to EgoTV NOW: http://bit.ly/1hzlXkS Sejo is a beautiful 23-year-old Italian singer and dancer.

Listen to the acoustic version of "Too Young" here.

WELLNESS MIND BODY SOUL TRENDS 2017

The Wellness space continues to change with innovations, its players, and new findings. With so many offerings out there, you want to enjoy what you've been using and doing but it's also nice to check out what is the upcoming trend. We took some time to talk with mindbodygreen's Founder and CEO Jason Wachob about how he came into the space, his company and their Annual Wellness Trend Report 2017 (as seen recently on Dr. Oz). Following this interview, we talked with some of the people and brands that he highlighted to share with you as we head into 2017 with this new knowledge.

ATHLEISURE MAG: Can you tell us about your background and what led you to creating MindBodyGreen?

JASON WACHOB: I am 42, I played basketball at Columbia a long time ago and became an equities trader. This was the 90’s, there were no startups. I always joke that people did one of these three things when you graduated, if you had really good grades and wanted to help people, you became a doctor or you went to law school and if you were looking to increase your wealth, you went to Wall Street – which is what I did. I quickly found that money did not buy happiness as 9/11 happened – I was a block away when it happened. I left and became an entrepreneur. I worked at a few startups that didn’t work and I found myself flying 150K miles domestically in one year. 

An old basketball injury compounded with stress (I’m 6’7” in a coach seat)  - I had 2 discs pressing on my sciatic nerve – my right leg was like a lightening rod with excruciating pain. I went to the doctor and he said that I needed back surgery and I got a second opinion and he said the same thing. Then as an afterthought he said, “maybe yoga could help.” I started doing yoga and saw things differently by changing my sleep, environment, and nutrition. It was a big part of it and I was completely healed and never had to do surgery. I was like “holy cow” there are so many people that have things wrong  and are looking to heal, lose weight, and change. There are so many ways to do this from spiritual, nutritionally, and physically – it’s all connected. So I decided to launch the site, MindBodyGreen – one word in ’09.

AM: What can readers who are first time visitors expect to get when they come to your site?

JW: I think that they will find something good for them wherever they are at in their life. I talk about those pillars: mental, physical, spiritual, emotional and environmental. Wherever you are, no matter your age, fit, whatever is going on – you will find something that resonates and inspires you to live your best life and to provide you with the content and inspiration to do so.

AM: What led you to creating the Wellness Trend Report? How many years has this been out, how do you go about finding the data and ultimately choosing what is on this list?

JW: I think we have been doing it for 5 or 6 years! It just started to become apparent that we would see things before they happened and it is a blend of art and science – looking at the data of what is trending and what people are reading combined with all the entrepreneurs that come through our office. We sometimes get the first look 6 months to a year before they come out and we have 10M readers and 5K contributors that are tapped into what is going on. This tells us what’s going to happen before it happens. 

AM: Of the items that you were able to uncover, what are some of the standout trends for 2017 that stuck out to you? 

JW: I think on one hand, it’s sort of interesting that sobriety is a trend and that the other one is alcohol is as well.

AM: We were struck by that too!

JW: It’s super interesting, on one hand people are not drinking and on the other hand there is this liquor which a lot of people in terms of health benefits think it’s bad. But this plant based liquor which is gluten free and has a spiritual element to it – which allows it to trend the other way. To me, it’s very interesting

AM: I liked in reading your report, that you included Daybreaker, which I have attended a few this year as I am also the Fashion Editor of DJ Mag. The first time that I went, I didn’t know what it was and couldn’t believe that attendees get up to attend a 7am party which includes dancing, yoga, etc and there is no alcohol there – it’s a wellness party – this is definitely in the trend for sobriety.

JW: Yup! It speaks to this idea that there isn’t a one size fits all for people. For some people sobriety works and for others it doesn’t.

AM: Do you feel that these trends are more apt to be seen in cities like here in NYC, LA, and Miami or that they do roll out to other cities that aren’t on the coasts?

JW: I think it tends to start on the coast, but what I have seen lately is that things are picking up in the middle of the country pretty fast. Like Atlanta is one of our fastest growing cities in terms of our audience. So I think that things start here but because wellness is seeping into the mainstream in a really big way – we talk about this in trend 11, you have some pretty big brands like Target, IHG (hotel group), and Whole Foods. The fact that you have some pretty big brands making this accessible in terms of price point, they are changing the landscape where 15 years ago this would have been exclusive to LA, San Francisco, Boulder, NYC. Things that start here but they spread pretty fast.

AM: What are the trends that you felt would be on this list but didn’t make it or do you feel that everything did make it?

JW: I think that everything we thought would be on here did make it on here. We look at a lot of stuff and we felt really good about everything that was on here.

AM: Who are some of your favorite contributors on your site in general and how do you go about selecting them?

JW: You know, I think it’s like picking your favorite child, we have so many – we have feature contributors. Anyone can be a contributor. If you’re a celebrity, a doctor or a wellness enthusiast – it’s very much so a democracy. It comes down to whether you’re sharing something that’s quality content. We don’t publish everything that we receive and we turn down way more then what we publish. To me, I don’t necessarily have any favorites as I love a number of our celebrities, doctors and enthusiasts. We love all of them but they all have unique perspectives which are equally important.

AM: What trends that are on the list are you looking to adopt into your routine now?

JW: Good question! Well, the women only spaces would not be for me as they wouldn’t allow me in. The personalized nutrition one is something that I want to try out for sure. That is interesting to me and purports my belief that there is no one size fits all aspect to wellness or to life in general. To have this amazing new science to validate that is something that I am going to test this year. Nutrition is very exciting and it really shows the future of this movement that merges east and west as there is real science saying this is why you need to eat Brussel Sprouts or on the flipside that it could be terrible for you.

AM: This is also true. In the last year alone, we have learned that there are a number of workouts, and foods that you thought were good for you and you find out that they’re not. There are so many interesting trends that are highlighted for 2017 that MBG has pointed out which you can see in the full Annual Wellness Trends Report. 

We went through the Annual Wellness Trend Report and reached out to a few movers in these categories to find out more about what they are doing and why we should be aware of it. 

MINDBODYGREEN ANNUAL WELLNESS TREND REPORT 2017

1. Personalized Nutrition
2. The Age of Fashion Minimalism
3. The Sobriety Movement
4. Wellness Is More Than Yoga & Meditation: It's A Sensory Experience
5. Ugly Greens Take The Spotlight As Restaurateurs & Brands Take Steps To Fight Food Waste
6. Mezcal Moves To The Top Of The Cocktail Menu
7. Communal Gathering And Women-Only Social Spaces Are The New Wave In Wellness
8. See Ya, Acai: Medicinal Mushrooms Are The New Superfood Staple
9. Infrared Saunas Are The Trendy New Spa Treatment
10. Affordable, Accessible Wellness Is Starting To Go Mainstream
11. The Ketogenic Diet Becomes The Diet Everyone's Talking About

AM: mbg listed Mezcal in its Annual Wellness Trend Report as a cocktail that is moving to the top of the cocktail menu. Tell us how you decided to embark on this particular business and what is your background in this space which ultimately created GEM&BOLT?

GEM&BOLT: We (Elliott and Adrina, co-founders) are both artists that grew up together in a bohemian outpost in the mountains of Virginia. For many years, we collaborated together as artists which eventually took form as a speakeasy in the Bay Area, which we called GEM&BOLT. We served mezcal infused with various superherbs which people loved! When we started serving mezcal with Damiana, we were amazed by the dynamic of the two together. It had perfect synergy. Our growing interest in Mezcal led us to Oaxaca to explore the origin of Mezcal and it's surrounding culture. Everything about Oaxaca stole our hearts immediately. Within two months, we closed down our California project and re-located the GEM&BOLT speakeasy to Oaxaca where we began hosting similar music and arts events. Little by little, we immersed ourselves in the world of mezcal. One day we chanced upon the origin myth of mezcal, which speaks of a lightning bolt striking the heart (gem) of the agave, roasting & fermenting it's sugars into what became known as mezcal. The serendipity prompted us to embark on a brand of our own. The whole process and growth has been very organic.

AM: How is Gem & Bolt differentiated from other alcohol offerings in the beverage space? 

GB: GEM&BOLT mezcal is distilled with Damiana, a lovely herb that brings a subtle botanical element to the mezcal. Damiana is mythically believed to elevate and enhance... People call it a heart-opener. 

AM: What are the benefits of Mezcal and why did you focus on this as opposed to tequila? 

GB: There was never a question in my mind between mezcal and tequila as we walked down this path. Mezcal called us for it's spiritedness, it's honesty as a product. It's hand-made, with patience, integrity and intention. From the first sip to waking up the next day, you feel the cleanness of mezcal in every respect.

AM: Why is Mezcal slated to trend for 2017 in the area of wellness? 

GB: By nature, as an artesanal product, mezcal is very clean and free of additives. In the same way people seek clean, high-quality food, there's a growing interest in high-quality small-batch craft spirits. For me, it goes hand-in-hand with the slow-food, farm-to-table movement. People want to know where their products come from and the story behind them.

AM: Womens-only spaces are a trend highlighted in the Annual Wellness Report. Can you tell us about your backgrounds and what led you to entering this space?

MELISSA WONG: When Sandra and I met, we were introduced because we both had our own organizations for women. She ran GIRL PARTY events, focusing on a range of topics like body + sex positivity, entrepreneurship, skill building workshops and I ran Up Speak, a peer mentorship groups for women. We met at the beginning of this year and after learning that we both believed in the power of in person gatherings, we decided to embark on a one month pop up. Eventually that month snowballed into a year-long lease after a space presented itself and we realized we wanted to grow a community beyond a months time. We each have a background in hospitality and events and had similar office based experience in tech and advertising, so we were easily able to speak the same language and get on the same page for this project. 

AM: What is New Women Space?

MW: New Women Space is a project cultivation and community event space, placing the ambitions of women of all experiences at its center. We believe that through conscious event design and warm hospitality that we can help create a supportive space for women to connect with each other and grow their projects. We operate from the standpoint that women have not had equal access to resources like space, mentorship, and encouragement. We aim to help create a positive environment for women to realize all they are capable of.

AM: What are the benefits of being a member of NWS and why would one be in this space as opposed to other options of this nature? 

MW: We don't currently offer membership at New Women Space. We wanted our programming to be accessible and inviting and didn't want to create any sort of in-group feeling at the space. We hope that women would be attracted to New Women Space based on our diverse programming, our approachability, attention to intersectionality, and opportunities to interact with other women in an intimate setting that feels more like a home away from home where you can instantly get comfortable and feel at ease. 

AM: What community and interests does NWS serve and will you expand?

MW: We serve women who wish to learn and connect with other women, who believe that through collective conversation and action that we can create a more welcoming and empowering reality. We offer programming that will nourish your head, heart and spirit - from professional development to wellness classes, accountability programs that help women make progress in their work to carefree nights like our all women's comedy night. 

We don't have any plans for expanding to an additional space just yet. We want to ensure that we grow with intention and thought and tend to the space and community we are seeing evolve everyday.

AM: What requirements are involved to be a member at NWS and what amenities and services do you provide?

MW: We don't have any requirements to host an event at New Women Space. We entertain all kinds of ideas and ensure that each woman who submits an idea for a workshop or event receives support and attention to see how best we can accommodate them in the space. 

Our ground floor is bright and open and steadily growing a plant collection. Our basement floor is cozy and intimate, ideal for hosting wellness classes or performance based events. We have seen time and time again how the energy and ideas of the women that come through our doors fill up the space and make it come alive without the need for any fancy amenities.  

AM: Why is this a community slated to trend for 2017? 

MW: We didn't open New Women Space because we foresaw a trend or wanted to jump on any bandwagon. Yet, since we opened a few months ago we've already been included in several articles that address a growing number of spaces dedicated to women. It is clear that there are other women in the NYC area and across the country who have made supporting women their mission. 

We heard from many women after the election results that they were so grateful that we existed. I think it's an important time for women to feel that someone is looking out for them, carving out safe space for them, and trying to create opportunities for them. We're honored to be a part of any movement that aims to do just that.

AM: We're always looking to up our game when it comes to our beauty treatments and are intrigued about your backgrounds and how you came to embark on this particular spa treatment which is in this year's Annual Wellness Trend Report in MBG?

HIGHERDOSE: Lauren and Katie met almost two years ago through a mutual friend.  Lauren had just left a startup called Aloha and was inspired to bring infrared to health/fitness based on what she learned from doctors/health experts while working there. Part of her job was to seek out health trends, but no product on the market made her feel the way the infrared sauna did. Once she researched the benefits of infrared for an article she was writing. She knew it was going to be the next big thing in the space.

Katie had recently left an executive role at Tough Mudder and was consulting for a detox center.  Lauren told Katie her idea, so Katie tried the infrared sauna, and was immediately "hooked" and gung-ho to launch the company with Lauren. Their backgrounds are very complimentary (Lauren as a nutritionist/health coach; Katie as a financier/entrepreneur), so they make a great team.  

The girls started off by installing infrared heating systems in yoga studios (which was Lauren's original vision).  Along the way, they were convinced New York needed a spa dedicated to infrared saunas since 1) they're in love with the product, 2) New Yorkers are so stressed and need to chill, and 3) because these types of places are doing well on the West Coast.  

AM: What is and the purpose behind HigherDOSE?

HD: HigherDOSE is a lifestyle brand that aims to change the way people think about health & wellness. Instead of focusing on achieving a certain or mile time, we focus on ways to get high naturally (especially through infrared and other next level therapies).  In fact, DOSE stands for Dopamine, Oxytocin, Serotonin, and Endorphins, which are your four main happy chemicals.  We promote a lifestyle centered around healthy ways to up your DOSE.  We believe this captures the zeitgeist of our generation, as millennials are investing more in their own personal happiness vs. short lived highs of the past....

AM: What are the benefits of this treatment as opposed to a traditional sauna?

HD: Infrared heat is very gentle. The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body. Unlike traditional (hot rock or steam) saunas--which operate at well in excess of 200°F--infrared heat has the benefit of being effective at a more comfortable operating temperature of 100°-150°F.

Traditional saunas heat the air vs. the body directly which can make the experience unbearably hot and difficult to breathe. Because infrared heat penetrates human tissue vs. simply heating the surface of the skin, infrared saunas are seven times more effective than traditional saunas at detoxifying the body. By raising the body's core temperature, infrared saunas can produce a sweat composed of 20% toxins vs. only 3% toxins with a traditional sauna.

AM: Do the four colors of lights provide specific benefits to those who use this service?

HD: There are actually many colours in our chromotherapy and each colour works on mood, chakara's and different alignments within the body. LED light's are super powerful and are used to grow healthy cells in plants and does the same for humans.

In a nutshell - Red is energizing, Blue is calming, Yellow is awakening, Orange is galvanizing, Green is healing and promotes creativity and Violet promotes spirituality. 

AM: What role does music play in this treatment?

HD: We love music!  Who doesn't really?  The reason is listening to music, and even the anticipation of listening to music, releases dopamine in your brain (the pleasure/reward happy chemical which is also released through food and sex).  Our saunas are equipped with soundsystems so clients can play their favorite music and get the dopamine flowing (which is what our brand is all about).  We also make sure to play cool, vibe-y, burning man style DJ sets in our lounge to get you feeling good before and after the treatment.  

AM: Why is this considered a natural high?

HD: Because it's designed to up your DOSE!  You release DOSE in every session, for example - Music and knowing you're doing something good for yourself releases Dopamine, enjoying the sauna with a friend, lover, or colleague releases Oxytocin.... even if you go alone and take the time to appreciate your body (or even admire your sauna selfies), this also releases Oxytocin. Infrared itself releases Serotonin and downs cortisol, because infrared also increases your heart rate to the space of a light jog, Endorphins are released.

So it's pretty much the perfect natural high, which explains why the hashtag #addictedtoDOSE is so popular with our clients. 

AM: Why is this a service that is slated to trend for 2017? 

HD: We feel our offering spans many major trends, ncluding: reinventing the sauna/spa experience; rise of meditation and focus on mental health; athletes focus on recovery; Millennial's are looking for experience instead of product; and people want to feel good which equals looking good!

AM: What is your background and how did this lead you to creating DayTwo?

LIHI SEGAL: I have an extensive background in business positions at various start up companies. Over the years, I’ve been the CFO and COO of companies specializing in communications, semiconductors, and healthcare.

After I first became involved in healthcare (at a company called dbMotion, which specialized in information exchange and analytics, and was later sold to Allscripts), I knew there was no going back and it became difficult to consider taking a position in a company that isn’t involved in this area. Working in healthcare ignited a feeling of purpose in me that I haven’t felt in previous positions - we were touching people’s health, helping prevent disease, and improving their lives.

I later joined up with Yuval Ofek (former CEO of dbMotion) and Marius Nacht (founder of cybersecurity firm Checkpoint, among many other ventures) to found DayTwo. This came about after we were all fascinated by new gut microbiome research conducted at Israel’s Weizmann Institute of Science and its potential to improve people’s health and prevent disease. With our background in various tech companies, we hold a strong belief that using big data is the new way of developing effective healthcare solutions, and this ties in nicely with the Weizmann Institute research.

AM: What is DayTwo?

LS: DayTwo is the world's first provider of health improvement and disease prevention solutions based on Gut Microbiome research. Its first product, based on groundbreaking research led by Prof. Eran Segal and Dr. Eran Elinav from the Weizmann Institute of Science in Israel, and exclusively licensed to DayTwo, is a personalized nutrition platform. It aims to normalize blood sugar levels and reduce risk for metabolic diseases like obesity, diabetes, and hypertension, leveraging the world's largest and most detailed microbiome database. DayTwo's product pipeline includes additional microbiome-based diagnostic and therapeutic solutions.

AM: What is the gut microbiome?

LS: The gut microbiome is the collection of all microbes that exist in each person’s digestive tract and help us digest food. In our gut alone we have around 100 trillion microbes, similar to the number of cells that we have in our entire body! Each person’s microbiome is unique to, and influences the way, our body reacts to different foods. Unlike human genetics, we can change and manipulate our microbiome over time.

Microbiome research revealed that gut microbiome also affects our energy levels and our immune system. Recent research even showed that dieting may affect the microbiome in such a way that might lead to rapid weight gain once normal eating habits resume.

Since our gut microbiome is tied to so many different aspects of our health and well-being, it is extremely important to base our nutrition on our own unique microbiome composition.

AM: What are the benefits of using this and how does it enhance your lifestyle?

LS: People have been struggling to come up with a definitive answer to the question “what is the best diet for humans?” For many years, dietary trends have come and gone, and still, there is no clear answer.

The groundbreaking scientific research at the core of DayTwo’s personalized nutrition algorithm shows that we have been asking the wrong question. The right question is “what is the best diet for ME?”.

By basing our personalized nutrition recommendations on individual gut microbiome, as well as an extensive review of each customer's lifestyle and health, we are able to provide a plan that aims to normalize blood sugar levels.

DayTwo is not a diet, but a lifestyle and

wellness product. Maintaining healthy and normalized blood sugar levels can lead to better weight management, higher and more consistent energy levels, and, most importantly, can help reduce the risk of symptoms and diseases related to high blood sugar, including obesity, diabetes, heart disease, and more.

We encourage keeping a healthy and active lifestyle to go along with clean and balanced eating, based on our personalized nutrition recommendations.

AM: Why is this a service that is slated to trend for 2017 as you were included in this year's Wellness Trend Report? 

LS: With genome-based personalized medicine being a hot topic of conversation, and new revelations on how our microbiome affects multiple aspects of our well-being published often, our product is at the forefront of these health trends.

Personalized nutrition that is specifically tailored to individual gut microbiome and meant to help balance blood sugar levels also addresses some of the most worrying health concerns of the past few decades, namely the rise of obesity to epidemic levels, and the growing number of individuals classified as either diabetic or prediabetic.

It is our strong belief that the path to a better, healthier life starts with better nutrition, and we are certain that in 2017 and beyond, more and more people will look to a tailored solution to improve their overall wellness.

 PHOTOGRAPHY COURTESY | IMG 1 UnSplash | IMG 2 MindBodyGreen | IMG 3 Dr. Oz | IMG 4 Gem & Bolt Mezcal | IMG 5 New Women Space | IMG 6 + 7 HigherDose | IMG 8 Day 2 |

Read more from the Dec Issue.

CALIFORNIA STRONG

Earlier this year, we interviewed one half of Team USA'S women's volleyball team member, Kerri Walsh-Jennings. In this month's issue we sat down with Cali girl, April Ross (this duo took Bronze home) to talk about the importance of safe sun, especially as it pertains to eye health and her partnership with Xperio UV, training for Rio, dancing with Kerri, what she's up to off the court and the beauty of being strong and how important that is for women!

ATHLEISURE MAG: What is Xperio UV eyewear?

XPERIO UV: Xperio UV is a polarized lens brand that you can get it in your prescription or you can get it in non-prescription. We have a lot of cool colors that you can choose in either solid, gradient or mirror.

The lenses can go in any frames. We have mirror, plum with a silver mirror on top - there are a lot of combinations on top. There are so many colors that allow you to rock your look.

AM: How long has the brand been around?

X UV: The brand is new, but the company itself has been around for over 100 years and is headquartered in France. In terms of this brand, the good thing is that they are polarized lenses, but on top of that they have maximum UV protection as it is on the front and on the back of the lens. A lot of times, you don't think of the fact that the back of the lens has rays coming from the opposite direction which bounces into your eyes. They are also scratch resistant, which we put our sunglasses in our bags without the cases. They are also very easy to clean as well.

AM: So April, you wear the lenses.

APRIL ROSS: Yes, I wear them for protection as she said. Because of the polarization as it makes whatever I am seeing - super clear - especially when I am playing volleyball.

AM: How vital is sun protection for you especially when you're on the court?

AR: The first 2 years that I played, it wasn't really something that I thought about that much! I didn't wear a hat a lot of times I didn't wear sunglasses, and I feel that I kind of paid the price for that I played in some really hot places. Ever since then, I definitely upped my suncare game. I think that I have improved the quality of sunscreen I use and I make sure that I always have zinc oxide (editors note: this is identified as a physical sunscreen that is made of natural elements found on the earth, and are said to “block” or “scatter” UV rays so they don't penetrate the skin in the first place. Zinc Oxide has more broad-spectrum protection and lacks hormone-disrupting effects on my skin). I always wear glasses with UV protected lenses 100% and I always wear a visor all the time. Even when I'm not playing, I'm always wearing sunglasses and a hat - even when I am driving. Sun gets in through the windshield and can damage your skin as the UV rays come in since you are in the sun driving. I feel like I have it down now!

AM: What's the difference between the shades you were for volleyball and the ones that you wear off the court?

AR: The ones on the court are very performance oriented. I sweat a lot so I have to have rubber on the frames so that they don't fall off of my face - it's my number 1 thing besides the lenses being polarized. I think it makes the image so much clearer. Off the court, I'm a huge sunglass fan - it's a huge part of my personality. You can use it to show who you are. I like to do something different and I never buy the same pair!

AM: How many sunglasses do you own - we have a feeling it is going to be a big number!

AR: I don't know the actual number. The sad thing is I go through them quickly. I horde them and then I leave them places. So I'm always needing new pairs of sunglasses and it's a really bad habit of mine. I love them so much - so I find a pair, I buy them and then I lose them!

AM: What are your must haves to wear on the court and then what do you wear when you're going out to brunch with friends?

PHOTO COURTESY WANG/HAOFEI/XINHUA/ALAMY LIVE NEWS

AR: Must haves on the court - I always compete in my Mizuno bikini and then sunglasses, and a hat. I really love the suit we wore at the Olympics with the high cut as I am a huge fan of the high cut bikinis - I like the way it looks and it's full coverage so you don't have to worry about it. Purple is my favorite bikini color to wear. I feel like it is feminine and powerful at the same time. I call it my power color as I love purple. Off the court for brunch and stuff, I'm super casual. I like to be feminine as I feel that as an athlete I'm so aggro all the time. I'm always in performance gear so I like to have frills and lace and flowy stuff. I'm almost always in jean shorts, but I'll have a flowy flower top and sandals.

AM: How did you prepare for Rio and how was it having a different partner as well?

AR: Preparing for Rio was one of the most intense experiences in life. My team with Kerri was all encompassing. We trained really, really hard as our coach Mario Sicoli had a very clear progression for us, and we stepped to that and we trusted him 100%. So everyday at practice was really tough. We had a sports psychologist that we worked with, which I hadn't done before. That was big! We added in a lot of meditation and visualization and had a ton of help with physical therapy. I felt the best that I have ever felt this year because of all of that support. But it was a 24/7 job that you never stopped thinking of it. When we got together 3.5 years ago, it wasn't like that - it was more like, let's see how this goes.

AM: That's what Kerri told us ...

AR: Yeah, we just said, let's just get on the court and do the best that we can and slowly it became more and more detailed. By the end, it was all-day every day on how we could perform the best that we could in Rio.

AM: All of that effort paid off as you guys looked so in sync watching you in Rio!

AR: We felt so in-sync. We felt it, it was crazy! From the first time, that we got on the court, I thought that we played well and had rhythm so the amount that we grew from that point astonished me. By the time we got to Rio, we were in each other's heads and we could flow together - we call it "dancing" and we danced together really well there. Then right after Rio ,we played together in the Long Beach World Series Beach Volleyball.

AM: We saw that and had no idea that your season continued on after the games!

AR: I was like, what are we doing still playing volleyball - but it was so mindless at that point and we just played together so well that we just breezed through that tournament. But yeah, it's super sad to me that it's over as our last tournament ended last weekend and we've played so well and worked so hard to get to this point, like I just want to keep playing. I'm bummed that it's over, but I'm really proud of the point we got to and how we played in Rio.

AM: Now will you guys continue on as partners when the season starts again?

AR: I am gong to try to start a family with my husband. As an Olympic athlete you have to base it on the quad and so if I can have a baby as early as possible in the quad that works the best, I might have to miss next season, but then the plan is to come back and qualify for the next one. If it doesn't happen according to plan, then I would end up playing next year and I'll play with Kerri.

AM: What do you do now that you're off for the season - what do you indulge in and what do you get back into doing?

PHOTOGRAPHY BY EUGENE DELUCIE

AR: I travel a lot, which is crazy because I do it a lot for my job as well. Honestly, I book as many trips as I possibly can. It's tempting to stay home, but when I do I get antsy.

Especially if it's not a purpose and I'm not training - I'm like what am I doing here? Any opportunity that comes up I am prone to say yes to. So we're going to visit President Obama this month with the whole team, throwing out the first pitch for the Angels, going to Vegas for a weekend, a trip to Italy and Germany to see friends that I have who are playing over there, I'm going to Mexico with a company called South of the Border Volleyball Vacations where volleyball fans go down and play and they bring in pros to hang out. I'm then going to Montana for a week after that for Thanksgiving and then onto Hawaii with my friend after that. It's super busy, lots of traveling and I like to have fun!

AM: How do you stay balanced and give yourself enough time that you need?

AR: I focus on what feels good to me and I don't know, if it's balanced but for me, it's what works. Like during the season and leading up to Rio the balance was off because I was training so hard and it was all about volleyball and now I feel like the balance will go in the other direction and that I will have too much fun because I am traveling too much. It will be hard for me to get into the gym and stay in shape because I definitely want to stay in shape for sure and eat healthy. When I was leading up to Rio, I didn't feel like hanging out with my friends or doing fun things and it's just understanding that being tired isn't an excuse to shirk on the balance in your life. Now that I am traveling a lot - last night I didn't want to go and workout but you're just tired - it's not like it's a death sentence. Just go and get it done. It's do what you know you should do. If you can be aware of that, it's a good way to keep balance in your life.

AM: What were your workouts like for Rio and what are they like for maintenance?

AR: Leading up to Rio it was very strength-based for explosive-minded speed and agility. It was hours and hours and hours of time spent in the gym every week. And now, I'm shifting to more cardio based. In between cardio - higher reps, lower weights for circuit workouts. You warm up and then do the circuits with lower weight higher reps and I end with running for about 20 minutes or so. I think that's a great balanced workout that's not killer and doesn't deter me from doing it. There are enough variations in the weights to keep it fresh and then I want to get inot pilates as I haven't done it and that's a goal.

AM: We loved your comments in ESPN's Body Issue about strong versus skinny.

AR: I think that being strong is more important then being skinny. If you focus on being strong, you're going to have a fit body type. Mentally, it makes us feel stronger as a person and I think it just makes us feel better.

For me, if I'm not strong, I ache a lot more. My back hurts, my knees hurt and I get tired more easily. The whole package of being strong makes you feel better about yourself and physically. Being skinny is all about deprivation and denying yourself and not living life, to the fullest. You need to be able to indulge when you're eating and enjoy food and then focus on getting in the gym, sweating and getting those endorphins going. It's a much better lifestyle that promotes health as opposed to focusing on skinny. And I think that it (being strong) looks better. I think that looks are the last thing you should worry about, but it makes you feel healthier I think.

AM: How did April Ross and Xperio, come together in this partnership?

AR: For me, it was a no-brainer. I wear sunglasses all the time and their product is one of the best. It goes along with a healthy lifestyle and you have to protect your eyes. They have the best protection and performance wise the quality is very good for vision and clarity. They are launching a new program, All day Coverage when Exposed to Sun (A.C.E.S.) for that awareness. I like that and I like to have a bigger cause than just wearing a product. That was a big thing for me too.

Find out more about A.C.E.S., All day Coverage when Exposed to Sun and how you can support positive eye health.

See more from the Sept Issue.