5 COMMON NUTRIENT DEFICIENCY SYMPTOMS IN WOMEN

What are some common nutrient deficiency symptoms in women? What should you look for? How do you cure it? Find out how right here!

Research shows 4 in 5 Americans (86%) take vitamins or supplements so they maintain a healthy and balanced diet. And while it’s wise to do this, it’s important to know how to spot nutrient deficiency symptoms so you know what your body is lacking.

Not sure of the symptoms? Don’t worry, we’ve got you covered. Here’s everything you need to know.

What Does Nutrient Deficiency Mean?

Nutritional deficiencies arise when your body doesn’t get enough of a particular nutrient like a vitamin, mineral, or fatty acid.
 
Because of this, nutrient deficiency symptoms flare up and you must talk to your physician or take supplements like vitamin gummy bears.

1. Vitamin D

One of the most common vitamin deficiencies is vitamin D, especially during winter.
 
Spend 10 to 15 minutes a day in the sun or get vitamin D from fortified dairy products, orange juice, salmon, and tuna. If women don’t have enough, you’ll notice bone pain, muscle weakness, frequent respiratory illnesses, and fatigue.

2. Iron

There are two types of iron: heme and non-heme iron.
 
The first is easily absorbed and found in animal foods, especially red meat. Non-heme is present in both animal and plant foods but is harder for your body to absorb.

This type of nutritional deficiency affects 25% of the world's population and women are susceptible when they’re menstruating or pregnant.

Those who are iron deficient will experience tiredness, weakness, a weakened immune system, and impaired brain function.

3. Magnesium

Magnesium is an essential mineral that plays an important role in bone and teeth structure alongside 300 enzyme reactions. Low intake of magnesium results in type 2 diabetes, metabolic syndrome, heart disease, and osteoporosis.

4. Calcium

Women who have limited dairy intake are at high risk for calcium deficiency. One of the earliest symptoms of calcium deficiency is brittle nails, muscle cramps, extreme fatigue, and dental problems.

5. Vitamin B12

Another one of the most common vitamin deficiency examples is a lack of vitamin B12. This is crucial for blood formation alongside the brain and nerve function.
 
Even though your blood needs it, your body can’t produce it so you must get it from food or supplements. You can only get B12 in animal foods which is why vegetarians and vegans are at risk of being deficient.
 
Symptoms include impaired brain function and elevated homocysteine levels which can lead to other diseases. You can get your vitamin B12 by eating shellfish, organ meat, eggs, and milk products.

Those Are Nutrient Deficiency Symptoms In Women

You must familiarize yourself with nutrient deficiency symptoms so you can understand what vitamins and minerals your body desperately needs.
 
Make sure you spend time in the sun, eat dairy, veggies rich in iron, and enough vitamin B12. If you have any queries, always consult your physician as they’ll tell you how to introduce these to your diet.

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WHAT DO YOUR FARTS SAY ABOUT YOUR HEALTH?

Fluff, cutting the cheese, breaking wind, booty belch, whoopee, and anal salute are all different ways to refer to the standard and embarrassing fart. Did you know the average person farts approximately 14 to 23 times per day? As awkward as it may be, everyone needs to release gas from their body. It is part of the digestive process and is a necessary bodily function. What do your farts (passing gas) reveal about your general health?  

What is a fart? Flatulence, also known as a fart, is something everyone experiences. It's the release of intestinal gas, which forms as a result of digesting food. Gas can be found throughout the digestive tract, including the stomach, small intestine, colon, and rectum.

New York-Based Internist and Gastroenterologist, Dr. Niket Sonpal, explains what your flatulence is trying to tell you.

1. Do you have a balanced diet?

A balanced diet should provide the body with the proper number of vitamins and nutrients. Consuming the appropriate amount of fiber and healthy foods helps keep the digestive system working correctly. If you tend to pass gas more often than you would like, this could mean that the body is not receiving the correct nutrients. Avoiding foods that are processed and harder to digest and sticking to more natural ingredients, could decrease how often you toot. 

2. You may have a food intolerance.   

Not all food allergies can be life-threatening; however, they can still cause conflict day-to-day for some individuals. Food intolerances mainly affect the digestive system making it harder for the stomach to digest food properly. This can lead to smelly and awkward bloating, reflux, and diarrhea after a meal. For example, people with a dairy intolerance struggle to digest lactose, which results in the stomach becoming extraordinarily bloated and sends out foul smells out of the anus. 

3. Irritable Bowel Syndrome

Constantly farting throughout the day could be a sign of a health issue such as irritable bowel syndrome, diabetes, or, in extreme cases, colon cancer. Typically, these health issues cause extreme flatulence, odors or odd pressure on the rectum when they are about to be released. 

4. You are stressed. 

Symptoms of irritable bowel syndrome go hand in hand with stress. Stress and anxiety can lead to excessive swallowing of air, oxygen release, and digestion issues. These are three causes of having more gas than usual. When people are panicking or stressed, they often swallow more air than necessary, leading to bloating and pressure that needs to be released. On the other spectrum, hyperventilating allows an excess of oxygen to enter the bloodstream, which can also lead to gas problems. 

5.Pre-Menstrual Women  

That time of the month is already painful enough. There are changes in your bowel habits during this time caused by fluctuations in hormones. The shift in your hormones and bowel movements cause farting to become more frequent and smellier during this time of the month. Be mindful of accidentally passing wind while you are pre-menstrual.

6. You might have harmful gut bacteria.

Regular farting is an indicator of healthy gut bacteria and a properly working digestive system. Your body needs good bacteria in your intestine for it to remain healthy. Microbes in your gut are a positive thing because they eat up excess fiber and carbohydrates we do not use. Also, they produce beneficial bacteria. If you do not have any good bacteria, it can lead to constipation and bloating, which is unhealthy for your digestive system.

Read the latest issue of Athleisure Mag.

WHY CARDIO WORKOUTS WILL NEGATIVELY AFFECT WOMEN'S FAT LOSS

PHOTO COURTESY | Clem Onojeghuo

Let's face the truth; women prefer cardio workouts over weightlifting. Most still think that they should not train like men. But one thing to know is that cardio exercises alone will not be very effective for any woman who is looking forward to losing fat.

There are many articles that show how this can sabotage your fitness goals. We will also give you the main reasons why you should consider using a variety of workouts rather than cardio alone if you are a woman and want to lose fat. But first, let us look at what cardio workouts are.

What Are Cardio Exercises?

These are all the exercises that primarily target raising the heart rate. Although they play a role in burning calories, they are relatively slow at doing this. They involve a lot of muscle and body movement. Some of the best cardio workouts that are loved by women include but are not limited to the following exercises.

·         Swimming

·         Jumping rope

·         Running on the treadmill or jogging outside

·         Use of an elliptical trainer or cycling

·         Rowing

Reasons Why Cardio Workouts Slow Down Fat Loss

Studies have shown that women who rely on cardio workouts alone for fat loss may be in for a big disappointment. First of all, cardio workouts like the ones we have mentioned above will not burn many calories. Although the person will sweat and spend some time on a treadmill, the rate of utilizing the fat in the body is very slow. And this is why trainers recommend weightlifting especially if you have been using enhancement gear from sellers like musclesfax.org. This is the only time you will start to see a difference.

The second big reason why it will sabotage your efforts is the fact that women tend to eat more after a cardio workout. Some reports claim that this is just a mental issue of feeling like you can reward yourself for having burned calories. But others claim that cardio workouts make women very hungry immediately after the session. Either way, this will make it hard to achieve your dream.

The other reason why women should think about mixing cardio workouts with lifting and other exercises now is that cardio exercises are very addictive. After skipping rope or jogging in the morning for a long time, you will understand how hard it is to stop. Therefore, it is better to start engaging in weightlifting and other exercises as soon as possible.

The Best Solution for Women

As a woman who would like to lose fat, it is important to develop a workout schedule that includes other types of workouts. If you research thoroughly, you will find other articles that advise women to train like men. But what is it that men do to lose fat? Those who are dedicated to fitness usually combine cardio with lifting and other body workouts. In fact, cardio is considered to be the best activity to rest and cool off the body.

Conclusion

As this article concludes, it is worth mentioning that stretching the body before workouts and cooling it off are necessary for those who want to achieve their fitness goals. If you always remember these tips consistently, burning fat will be very easy.

Read the latest issue of Athleisure Mag.

DOING IT HER WAY WITH JOY MANGANO

When we think of women that are innovative and trailblazers, Joy Mangano is one of the people that come to mind. We're honored that she sat down with us to talk about her aha moment, her ability to create functional items that make your life easier, how she maintains a fresh perspective when she is working to continue to develop great products and the importance of being a mentor to share the wealth of inspiration.

ATHLEISURE MAG: For those who have not seen the movie where Jennifer Lawrence plays you OR those who are not familiar with you, can you tell us how you went from realizing the need for one great product that brought you to HSN, to where you have now generated a number of great products and assisted those who also have great concepts that fit within our lifestyle?

JOY MANGANO: As a single mother of three, I was looking for a way to make the daily chore of mopping easier. I didn’t know much about the world of product and business, but I felt like
most mothers and wives do, not having enough time to care of their families and homes, and I wanted to try to fix that. The Miracle Mop was born from that feeling, a feeling I never gave
up on, that I could help people like me. And that belief is what kept me going, to new products, to TV retail, to HSN, to where I am today.

ATHLEISURE MAG: Do you believe that all great products come out of the need to solve a problem?

JM: 100% yes. I’ve always wondered why the ordinary things in life need to remain ordinary, if they have a chance to be better. I guess I just don’t settle for accepting things the way they are,
I focus on the way they could be, and should be, in every aspect of life. For as long as I can remember, I’ve had dreams for new ways to design something better. More color, more style,
more function. I was always inspired by the world around me.

AM: At what point did you realize that expanding from the mop was necessary to build your empire and how many products do you say that you concept and then eventually bring to market?

JM: It’s funny, but stopping at the mop was never really an option in my mind. I saw, and still see an opportunity in everything. As a child, I was always searching for a way to improve everything I could get my hands on. And that’s still true today. I’ve always had ideas about products in my head; but the success of the Miracle Mop allowed me the courage and self-belief to bring so many of them to life.

AM: What would you say the ethos of the Joy brand is and how do you continue to come up with great ideas that really become adopted into our lifestyle quickly?

JM: I believe we’re all basically the same. We have the same needs, the same wants, the same challenges and troubles. So I’m always convinced that an idea will resonate, because it always comes from a need I have; a need my customers might have too! The process really starts and
grows from there.

AM: As the Co-Founder/Style Director of Athleisure Mag, my first steamer whether I was styling projects or was going on air for HSN myself, I would bring My Little Steamer. This was my first steamer that I used for a number of years! What was the moment when you realized that you should create this as well as that it would be a great product to have in your assortment?

JM: I love that! I’m so happy to hear you love the My Little Steamer! It really is the little product that could. Like everyone in life, I just didn’t like the hassle and trouble with ironing. The big heavy board, the water spilling everywhere, the burning of your clothes and maybe even your fingers. I knew I wanted to create something light, easy and portable, unlike traditional irons, but also better. And we did it – in just minutes you can steam something and you’re out the door looking flawless. That immediate reaction is what makes it such a great product.

AM: How do you know that a product is not only a hit but is worthy of bearing your name or being a part of your empire?

JM: I believe in everything I put my name on, I create products that I personally have a need for, so if I like it and believe in it, then I know there’s a real chance that my customers will too.

AM: How important is giving back to those as a mentor and to direct them toward being strong and savvy business women?

JM: I believe in the American Dream because I’m living it! And I know, no matter who you are or where you’re from, if you are smart and brave and have a little luck, you can find your own success. But I also know that getting started can be very scary – there’s no roadmap, no
step-by-step guide that tells you how to make your dream a reality, especially in the world of bringing new ideas to life. That’s why I started my foundation, The Joy Mangano Foundation, as way to help women get started both in their personal and business lives by empowering them
and providing tools that they might not have access to.

AM: Closet organizing, home maintenance, travel clothing prep etc are some of the core pieces that are in your collection, what else should we keep on our radar for future appearances on HSN.

JM: I don’t want to spoil anything, but I have a few new products rolling out that I have been working on!

AM: What advice do you give women who are looking to bring that one idea to market in a mass way when they may not have the resources (financially, contacts etc) to do so - but they still believe that this is something that needs to be in the world?

JM: You must believe in yourself and your ideas in order for anyone else to believe them. It starts with you – no one else will push you forward. I’d also recommend they check out my foundation, which is partnered with Rising Tide Capital, a brilliant non-profit organization that, for the past 10 years has been working to empower many first-time entrepreneurs and single mothers to use their creativity and talents so they too can build businesses that transform their lives and the lives of those around them.

AM: What philanthropy/charities do you give your time to?

JM: I have the honor of being a part of the UN Women Champions for Innovation. I’m so proud to be a part of an amazing group of women who promote UN Women’s activities that support
women’s and girl’s opportunities in areas related to innovation, technology, and entrepreneurship. It’s important to raise awareness about the barriers that women and girls face in these industries and I’m so happy I can be a part of the change.

AM: You have 100s of inventions under your belt - what keeps you engaged in inventing and presenting new concepts?

JM: I try to have a fresh perspective waking up every day. I think it’s important no matter what you do, to take a step back and look at things in a different light. It keeps you engaged and
sometimes sparks thoughts and ideas which is how I keep inventing new concepts and products.

PHOTOS COURTESY | JOY MANGANO

Read more from the March Issue and see Doing it Her Way with Joy Mangano in mag.

WHEN YOU'RE A #BOSSINHEELS

In today's age, whether you work for yourself or are looking to climb the corporate ladder, there are so many things that you have to juggle in addition to being skilled at what you do. Having someone that can ensure that you're well rounded by providing confidence and direction are essential skill sets that may not come natural to you or need to be tweaked. We sat down with Heather Monahan to find out how she got into this business, how she empowers, an exciting partnership with Perry Ellis' line - Rafaella and how she juggles this in addition to being a single parent.

ATHLEISURE MAG: Tell us about your background and how you came to be a life coach and business expert.

HEATHER MONAHAN: Growing up poor, I had limited access to resources and mentors. Through sheer hard work, I muscled my way to the C-suite in media. What I realized once I got
there was, it didn’t have to be so difficult. Unfortunately, I had never had a female mentor along the way to help me and teach me the tips that I needed to advance so I took a much harder route. The more successful women that I encountered in business were cold and more concerned about holding women back instead of mentoring and advancing others. I realized that other women must be in the same situation that I was in. Once I realized this, I became dedicated to sharing my insight and offering the same mentoring that I provided for the people that worked for me and for others. This is how and why I launched my website initially and my social handles. Being qualified to be a business expert is a testament to my work experience and the various business segments that I have worked with or collaborated with over the years. In high school and college I, worked in the restaurant/bar business; after college I got into the
Wine/retail business; and finally into radio. What I was able to accomplish in radio was gaining insight into other industries and helping them to drive revenue in their respective industries. This opportunity to partner with so many companies in different industries really allowed me to see the commonalities in business that were necessary for success in any vertical. I had never
thought of myself as a life coach until Elvis Duran called me one on his show. The “life Coach” title came as a natural evolution from me advising businesses and then people on how to advance at work. The natural progression from advancing at work leads to how to advance in life in general and overcome adversity. This taps into my own personal life experience and is grounded in my transparency in my own struggles and fails.

AM: What does your job entail and how do you assist businesses and those who work within them to put their best foot forward?

HM: After 22 years in corporate America, I have finally taken the leap into entrepreneurship. My track record in business has attracted companies looking for my consultation on how to drive revenue, create a positive culture and connect with and win better talent. As my schedule allows I also work one on one with those trying to identify their superpowers, find their voice, get promoted, launch a personal brand or otherwise. My primary goal is to share what I have learned over the past 43 years with those looking to advance or get ahead at work and in life.
I recently finished my book on how to build confidence and leapfrog the villains along the way. My hope is to empower others to sidestep the landmines that I walked straight into. My job
entails identifying the right corporate partners for my brand to enable me to extend my reach and help more people achieve their dreams. I evaluate partnerships daily against my overarching strategy of empowering others to advance themselves. Every day there is a larger amount of companies looking to empower their employees and customers and impact change, creating an experience is the new way of doing business and this is what I am bringing to market.

AM: Tell us about #BossInHeels, why you're focused on this and what its purpose is.

HM: “Boss in Heels” means a few things to me. When people hear the term “Boss” often times they think of a male stoic figure. To me, “Boss in Heels” is representative of being you and for me that means celebrating that I am a woman while still commanding respect and delivering results in the workplace. “Boss in Heels” is about treating employees, partners and clients well and having a vested interest in their success. “Boss in Heels” is a more modern way of leading. I focused on this initiative because for me what I saw in leadership roles were older men or cold, frigid women. I didn't see leaders that looked different, we're open and transparent and rocked their own vie with confidence. I was always my own person and by not following traditional guidelines I found my superpower. My purpose is to help others find their superpower and through that, make the world a better place.

AM: Right now, the culture of women in the workplace, whether in film/TV, corporate ladders and even those that are entrepreneurs, are coming to light in the challenges that many of us have faced as we work in the space as well as advancing - how does this affect your work and guidance to women seeking your advice?

HM: It is amazing! I launched my initiative two years ago and now to see the world ready to receive and discuss these topics is overwhelming. Every day I wake up to some new opportunity and potential collaboration, this is a constant reminder to me that putting your best foot forward with good intent will always pay dividends. This timing has allowed me to have a much broader conversation that otherwise would have been limited to my social handles and my website. Media is not only open to the topic, they are looking for ways to address it daily. I am so appreciative to all of the women in the world that have started this movement and continue it daily. The outreach that I have received from various women has escalated over recent months. It truly is the domino effect where one story has allowed for the next, and now it is up to us to keep this momentum going to ensure we change the landscape moving forward.

AM: We know that you're partnering with Perry Ellis with their line, Rafaella - tell us about the line, partnership and what we can expect from this union?

HM: I am so excited to share this with you! Rafaella is all about fit, style and comfort which for me has been elusive most of my life. I will find brands I love that have fantastic style, but that
don't fit in a way I feel comfortable or confident in. Much like a recent conference I had in NYC when I put on my new and stylish designer pantsuit only to have the seam rip before I left the
hotel room. Comfort and fit are paramount! Rafaella shatters this story by bringing a form fitting, stylish line to women to empower them to feel and look their best. With sizes ranging from 4-24. Rafaella has built their business on the belief that women feel their best when they are in clothes that fit them best. Most importantly, Rafaella finds a way to do this that doesn’t
break the bank and makes it possible for women to invest in themselves. Our partnership is focused on bringing to life the element of empowering women which is so deeply ingrained
in both of our brands. I am proud to have the opportunity to represent the line and create content on their behalf while speaking to women on the power of our own choices in fashion and otherwise. Helping to create an experience around this heritage brand and bringing this concept to life is one of my most exciting opportunities for 2018. This is going to be an amazing partnership which I am hoping you will follow over the coming months because
you will LOVE IT!

AM: What do you feel are the biggest challenges or perceived obstacles that face women and what advice do you give to those that need a little push to take charge of their lives?

HM: The biggest challenge or perceived obstacle any woman faces is herself. The advice that I give to those needing to take charge of their lives is to accept that truth that they are the ones creating their lives and are to blame or to applaud for the life they have created.

I understand that some will say that is harsh, but I have been there on food stamps in awful situations and I have worked my way out of them, then I have gone through divorce, then I have reached the highest level of success and been fired, I have some experience in this whole thing and in understanding standing the role I play in it all. At the end of the day we are the
hero in our own story or we can be the villain that causes us to fail. We all have choices, they may not be easy choices, but they are our own and up to no one else. I suggest firing the negative people from your life, claiming responsibility for your life, stopping the blame game, picking your head up to see where it is you want to go and building a plan to get there. I suggest taking action each day to do something you are scared of and writing it down, what is
the worst that can happen? In order to change you need to do something different, why not start today?

AM: What philanthropies/charities do you give your time?

HM: City Year has been my preferred charity since I have lived in Miami. I have also worked with various charities across Florida to help those in need including Children’s Home Society among others.

AM: As someone who works on so many projects and is a single parent, how do you take time for yourself and how important is this?

HM: Getting divorced, while having been difficult, has forced me to make time for myself. When my son is with his father, I find myself free at night to go out and do things I want to do, which is fantastic. I now realize that making myself my number one priority is key to my success. When I was younger, I saw this as selfish, now I realize it is my job, If I am not happy and feeling
healthy and excited, how am I going to loft those around me up? Today, I put the oxygen mask on me first before I give it to everyone else. The airlines wouldn’t stay in business if they were
wrong.

Photos courtesy of Heather Mohahan

Read more from the Jan Issue and see When You're A #BossInHeels in mag.

CHANEL X PHARRELL WILLIAMS

At Colette, the famed store (which will be closing for good on Dec 20th) hosted a party celebrating Chanel's latest exclusive - Pharrell Williams' (he is also one of the ambassadors of the brand's Gabrielle handbag, walked their runway shows, appeared in a movie directed by the Creative Director) sneaker. After the party, the pop up shop will continue and Chanel plans to donate profits from the pop-up to charities that are supported by Chanel Foundation which supports women as agents of social change throughout the world. Karl Lagerfeld was on hand to debut the 1,000 euro sneakers designed by the entertainer and artist at the Parisian concept store. These shoes were in collaboration with the couture house and Adidas Originals (which is the first time that the couture house has appeared on a product made by another brand). Pharrell has worked with Adidas previously on a collaborative sneaker project as his group, N.E.R.D. released a shoe exclusively this month at ComplexCon this month — was already being offered for $10,000.

PHOTOGRAPHY | Dominique Maître

NYFW SS18 | CUSTO BARCELONA

We're always fans of the looks that come from the Custo Barcelona show that took place today during NYFW. Whether it's mesh pieces, metallics, or other fabrications - it's always a head turner for their men's and women's collections.

WELCOME BACK SAGE

Earlier this year, we hung out at ESPN's campus to catch up with some of the ladies of SportsCenter. We created our fashion editorial with them throughout their day as well as interviewing them on the various shows they were on.

This month, we had lunch with one of our favorite sportscasters growing up, Sage Steele. You may know her from ESPN SportsCenter (and we're excited that she is back on the network starting August 28th with SportsCenter AM), but one of our co-founders enjoyed watching her in their market covering local sports! We took some time in between Sage's move back to CT from Arizona, prepping for her show with her team to find out more about how she got into the industry, who she cheers for, what it's like to be back on the network and how she takes some time for herself!

ATHLEISURE MAG: What was your path to becoming a sports broadcaster?

SAGE STEELE: Well it's something that I knew I wanted to do when I was young as I was 12 years old. I knew that as a daughter of an athlete and I had 2 brothers and I was an athlete myself. I just knew that I wouldn't be able to play sports competitively past high school so the second best thing to be around it was to be able to talk about it with these athletes. I was just talking with my boss about this, the reason that we all - these sports fans love sports is that obviously, it's about where we are from and about our teams. For 3 hours on a Sunday, you're watching a football game and nothing else matters. It's not about your race, your age, your
religion, your gender - none of it matters, we're just fans of that team! It's beautiful and I love how sports just brings us together no matter what. And I just wanted to be a part of that. Now it's 22 years in the making - I have been in this for 22 years! It's been a very long, uphill climb,
but ESPN was always my dream. Sometimes I couldn't believe that it has been 10 years that I achieved my dream and that I am still in it!

AM: What do you think the current state of women in sports media is?

SS: Oh gosh it's come so far. It almost cracks me up when people say, "oh women, women" and I always say that yes we need more women, but do you not realize how far we have come? Not that it's enough, but I mean I was always the only woman in the lockerroom. For years - always
- that has changed drastically. Big networks specifically are looking for women to fill these roles on air. Years ago, that would have never happened! ESPN literally, doesn't think twice about hiring a woman. Is it the right person period? I am really proud of how far we have all
come. I just think now it's second nature. No one thinks, "wow they have a woman on SportsCenter". It's been like that for a very long time.

AM: Who are your favorite teams?

SS: It's funny because it's rotated through the years because I am an army brat and didn't have a home town so to speak. The first NFL team I fell in love with was the Denver Broncos because we lived in Colorado and we had come from Europe in 1984. That was during the Orange Crush,
John Elway and the Super Bowl years. Once again, it confirmed what I wanted to do for a living because I was in awe of how an entire state could come to a standstill on a Sunday and all be screaming and yelling for the same team and that was when I really fell in love with sports.

Otherwise, the NBA Pacers that was the first NBA team I really covered. I went to school in Indiana and went to high school there so I loved the Colts and of course College Basketball, I'm
a Hoosier. I have to say that I root for some of those teams, but at the end of the day, maybe because I'm older and jaded, but I don't root for teams per se but now it's for people. It's about
the people that I have met and those that I know are good humans and not just great athletes and good coaches. That's what it has come down to now - focusing on certain people.

AM: You're coming back to ESPN SportsCenter, what was it like the first time you worked with the network and what's it like coming back?

SS: Gosh well the first time was 10 years ago and I cannot believe how much the campus has changed and grown. But then again, it's also about how much I have changed - I was scared to death coming here 10 years ago! I really was! I was 10 years younger - only 34 and I had 3 babies under the age of 4. I was just in a different phase and pretty stressed out. I guess now I am pretty stressed out for other reasons because now my kids are teenagers and it's a different kind of stress. I have grown so much through the years here at ESPN. It's overwhelming sometimes, because I know I've become just a better broadcaster because of doing it. Just like in any industry you just have to get to the point that you're in your own zone and you don't really listen to what other people say or think about you especially today in the world of social media. You know if you have done a good job at the end of the day when the executives bring you back for more, then you know that overall you have done a really good job.

It's been such a whirlwind and not just 22 years of my career but specifically at ESPN for the last 10, I've done so many things and so many events and it's been really awesome to just represent this  company as I'm so thankful.

AM: You start on Aug 28th, what can we expect when we watch SportsCenter:AM for the relaunch and what takes place in this show that is different than the other SportsCenter's throughout the day?

SS: This is the first thing that people wake up to. A lot of times, people have to o to bed they have lives and they have not been able to see results of all the games that they have cared about or their favorite athletes that they follow. So you're going to wake up to highlights
and analysis and a pretty fast paced show that catches you up on what you missed last night and helping you to look ahead on what to expect for the day of sports.

There are three of us as hosts me, Randy Scott and Jay Harris. We're really good friends. So it's a three hour show and we need all three of us, that's for sure! I think it's rare these days to have
three people that are truly friends that are hosting a national show of any kind. Fast paced, highlights, analysis - we're going to laugh and have fun. We're talking about sports and yes,
there are some serious conversations these days but mostly it's fun. We're talking about sports for a living! You will get some opinion in there as well, maybe more than when I started at ESPN 10 years ago, but it's not about us, it's about the highlights, serving the viewers and kind of giving them something to start their day with. If they're at the coffee machine at work, they can say, "gosh did you see what the Bears did last night?" We're giving them information, tools and just stuff to talk about. Because at the end of the day, sports is an escape which is my true belief! That's what we hope to provide to help everyone begin their day.

AM: What are you most excited about now that you're back at ESPN?

SS: I'm excited about talking about all the sports again. I have loved the last 4 years of talking about the NBA. The last 9 months or so I got back on the road with SportsCenter on the Road
covering everything from the Super Bowl, Masters - you name it. My main focus for the last 4 years has been the NBA and I am more in love with it than I have ever been before but, I have
missed football and college basketball - to be able to talk about that again. I have such a history with these sports in covering it during my career in various markets that I can't wait to get back to that while hanging on to all of my NBA stuff as well as it's important to me. I'll just add that I'm still going to be going on the road with SportsCenter on the Road. That means so much to me because I thrive in the chaos of the road. I love it when I'm standing court side before Game 5 of the NBA Finals with Kevin Durant, Stephen Curry and Lebron James warming up and somehow I have to stay focused and on task and host an hour long show and do interviews - that's the chaos that I just love! I really wanted to hang on to that aspect of it as well. So lots of in-studio and on the road as well.

AM: We enjoyed having lunch with you and getting to know you, what are your favorite workouts or activities that you do to stay toned and in shape?

SS: I honestly think that my stress forces me to stay in shape. I have to have an outlet especially since there is so much stress. There's travel as I'm always on airplanes a lot. I will say that I do eat pretty well and that's important to me and especially with having kids and trying to set a good example.

Sometimes it's about having a 10 minute workout in a hotel room - literally! Fortunately, there's no TV cameras or mirrors to see what I'm wearing or doing. And if I only have those 10 minutes, then that is what I will do! It sets the tone for my day - hey I'm 44 so I have to work on it. I like to eat well and stay active doing something. I am really looking forward to having a set schedule now that I am back in CT because now I can get on a set schedule with workouts
as well and not just figuring out how to squeeze them in depending on time zone or based on what the hotel gym has. I have done a lot of boot camps during the years. I am really interested
in trying pilates and yoga as I have never done them before at all. I think I need that in my life for my body and my brain.

AM: When you're not at work what's your personal style when you're out and about with your family or taking personal time for yourself?

SS: Right now, jeans and flats. My favorite shirts are by Rails, they're just casual shirts. I love flannels and denim. Many times my hair is up, I wear very little makeup - I don't know, I'm really
casual and simple. I'm in the shower and out of the house in 25 minutes. Maybe it's because I have to dress up so often to put makeup on and to care about what I look like.

Hey, when I wear what I want to wear, I feel like it's presentable and cute - I can go to dinner in this. But I could also go to my kid's basketball game and not feel overdressed. Having that
flexibility is important to me. I'm just really, really casual. Sometimes, my mom says, "Sage you're going to the grocery store, you need to dress up a little bit and make sure that you put
some blush on." And I'm like, "mom, you're lucky that I don't have my baseball cap on today!"

It's all about being TOTALLY casual and having a balance from what I have to do when I'm at work and have to present myself as somewhat glamorous. You fake it until you make it!

AM: How do you take time for yourself to recharge and just to come up for air?

SS: That's what I need to work on because right now, it's not enough. That's honestly the biggest thing on my list now that I am coming back to a set schedule in CT. Mon - Thurs set hours and off by 11am. Up early because I have to figure out the sleep patterns first! In the past, I have done a lot of horseback riding - being an equestrian has been a big part of my life. I don't know and I'm so glad that you asked because I have to figure it out. For sure, I know I have to keep myself mentally healthy as well as physically. But I don't think of taking time for
myself and that's probably my biggest fault. So if you have any suggestions, I will take them from anyone and anywhere! Maybe yoga will be that for me. I need to figure it out for sure!

We're so excited to see Sage on SportsCenter AM starting Aug 28th as well as SportsCenter on the Road. You can also catch her on 2018 Miss America co-hosting with ABC's The Bachelor,
Chris Harrison on Sept 10th in Atlantic City.

Read more from the Aug Issue and read Welcome Back Sage in mag.

AW17 CAMPAIGNS | MCM WORLDWIDE

It's that time of year again when fall campaigns begin emerging and MCM WorldWide is showcasing some of their key pieces this season for men and women in accessories, shoes and select apparel.

IT'S FITTING

In a world where we are constantly finding the best way for goods and services to fit in our everyday lifestyles, we still find that there are areas that are lacking in innovations when it
comes to feminine products. Interestingly enough, we sat down with Laura Goodman, Senior Scientist, Tampax & Always to talk about the Always My Fit System which is a game changer in allowing women to finally find their perfect fit when it comes to managing that time of the month.

ATHLEISURE MAG: There have been a number of innovations for Always' assortment of products. In the history of the brand, what have been key inventions that have led the company to where it is today?

LAURA GOODMAN: The Always brand has led innovations in the feminine care space for more than 30 years. From introducing pads with wings to the development of FlexFoam™, a groundbreaking technology that makes Always Infinity® one of the most innovative pads on the market – Always has been at the forefront of the feminine care industry. The Always My Fit system is our latest advancement in the feminine care category. The system helps girls and women choose the best period protection for them, based on their The Always brand has led innovations in the feminine care space for more than 30 years. From introducing pads with wings to the development of FlexFoam™, a groundbreaking technology that makes Always Infinity® one of the most innovative pads on the market – Always has been at the forefront of the feminine care industry. The Always My Fit system is our latest advancement in the feminine care category. The system helps girls and women choose the best period protection for them, based on their panty size and flow to help prevent period leaks and to ensure girls and women experience their best comfort during that time of the month.

AM: With this new pad system, what was the thought process behind creating these options for women?

LG: When we learned that over 80% of women experience leaks each month, and that inadequate pad coverage was a leading cause, we knew we had to do something to help the 60% of women wearing the wrong size pad. Women aren’t one size fits all, so why should
their period protection be? The Always My Fit Sizing system helps women SLEEP ON THIS
find their right size pad based on their panty size and flow.

AM: What was the process like in creating 5 pads?

LG: Always scientists have spent years researching the most common reasons for pad leaks, and wearing the wrong size pad is one of the leading causes. Research shows that leaks
happen the most in the front and the back, so finding the right size for adequate front-to-back coverage is a way to avoid leaks. By offering 5 sizes, 3 for daytime protection and 2 for night,
women have the ability to find their right size coverage 24/7. Understanding that coverage needs to be based on panty size AND flow, some women might start their period in a size 3 for
day and 5 for night, and end their period in a size 2 for day and 4 for night. We want a woman to feel that her period protection is customizable to her flow, and by offering 5 sizes, we have
done just that.

AM: How can someone go about finding out what the best pad(s) would be for their lifestyle?

LG: By referencing the new Always My Fit sizing chart, found on the top of every Always pack, and at Always.com, women can find their right size pad based on their panty size and flow. We
have installed this sizing system across our Always Infinity, Ultra and Maxi lines to ensure that women can customize their protection across our products no matter the day of the month.

AM: It's interesting to see how personalization/ customization is making headway across verticals and how Always has embraced this with its newest offering - are there other innovations that we should keep an eye out for that will continue to target women's lifestyles?

LG: Always is a brand that is ALWAYS
innovating. We keep the people who
use our brand top of mind and when
there is a need for product, we aim to
develop it. You’ll have to stay tuned!

AM: How long did it take from conception
to bringing this out to market?

LG: It took us a few years. We worked
with girls and women from all across
the country to make sure we were getting
it right.

AM: Where can we go to find out more
about these new items?

LG: To learn more about the new sizing
chart, and to take the Always My Fit sizing quiz.

Always and Athleisure Mag are partnering
up to give away 2 sets of Always My Fit to 2 lucky winners. Each winner will receive sizes 1-5 so that you can try it out for yourself. To enter to win, follow, Tweet @AthleisureMag and @Always and share an item on your bucketlist that you plan on tackling this
summer with confidence and include
#AlwaysMyFit. The contest starts now
and will end on Aug 18th.

BINGELY BOOKS

SUGAR DETOX ME
Sterling Publishing Company
Summer Rayne Oakes

One of the things that we always chat about with readers, fellow editors and more - is sugar. It's such a craveable item that is in our food as well as one that many find themselves unable to get out of their diets.

In order to have control over what your intake is, the best way is to embrace a detox plan that will reset your clock. In Summer Rayne Oakes' Sugar Detox Me, she includes well over 100 recipes as well as providing a 10-step detox plan that will get you on the right path to great
health.

We're huge fans of cookbooks that provide more than just great recipes with attractive food images - we want to be able to find out why we should do what we do and how we can go about doing so in an effective way. You'll have the scientific knowledge behind the harmful effects of sugars as well as having 10 Meal Maps! These maps serve as guides to create a number of meals, maximize equipments, reduce waste and to save money.

Your meals will be at another level with an array of savory options that are perfect to enjoy solo or with others. Of course with reducing and detoxing from sugar, you'll find that you can switch your sweet tooth to alternatives to sugar to desserts such as a bowl of banana-almond butter "icecream."

LIFTED
Hachette Publishing
Holly Rilinger with
Myatt Murphy

We've enjoyed a number of workouts with Holly Rilinger who is a noted celebrity fitness trainer, one of the co-stars of BRAVO TV's Work Out New York, former professional basketball
player, a Flywheel Master Instructor, Creative Director of Cyc Fitness and is one of fifty Nike Master Trainers in the world!

Lifted focuses on 28 days to strengthen your body, focus your mind and to elevate your spirit. We have taken some of her lifted classes and can definitely agree that this is a method that leaves your mind, body and soul feeling - lifted!

In four weeks, you will go through the steps that even includes creating a Dream Board in order to set goals and to ensure that your vision is made plain before you at the end of the journey, it's about overcoming your strength hurdles, enforcing and following new habits and simply making your life better.

THE HANDMAID'S TALE
Penguin Random House
Margaret Atwood

Before it was an SNL parody skit and a popular original series on Hulu - The Handmaid's Tale by Margaret Atwood was a novel.

If you ever want to think about a society where women are not only regulated, but literally marganilized - this world is observed through the lend of the Republic of Gilead.

From being made to be a birthing vessel only, using pictures to shop (as reading is not allowed) and more - there is such a juxtaposition of lifestyles as characters look at how life was prior to the new state of women.

Read more from the May Issue and see Bingely Books in mag.

A CHAT WITH DESIGNER LAUREL BERMAN OF BLACK HALO

Black Halo recently had a party last month in Soho to showcase the 10th Anniversary of their Jackie O collection which is a nod to one of our most classic first ladies. The line has been a favorite of many for years as the person wearing it always looks put together, on trend and of course - classic. We took some time to talk with the founder and designer, Laurel Berman to find out more about the line, the importance of the Jackie O Dress and more.

ATHLEISURE MAG: What was your background in terms of fashion and what brought you to creating Black Halo?

LAUREL BERMAN: I have always been interested in pursuing a career in fashion, and I ended up attending the San Francisco Academy of Fashion. Black Halo was born in 2002, when separates to wear with denim was the look of the moment in LA, and shortly after we launched the Jackie which in a way transformed the way women dressed. Things took off from there!

AM: Who is the Black Halo girl?

LB: The Black Halo Girl is constantly on-the-go. She is a hardworking professional, but also has an active social life. The Black Halo woman needs a wardrobe that will take her seamlessly from her desk to dinner, and from the boardroom to the bar.  Her style demonstrates on the outside how beautiful she is on the inside.   

AM: Black Halo's Jackie dresses, pantsuits etc allow women to be sophisticated, classy and put together without worrying about adjusting their outfits. What was the thought process behind the creation of this line and why has it maintained its iconic place in a number of women's closets regardless of being a celebrity or not?

LB: My signature look used to be a high-waisted pencil skirt, with a silk blouse tucked in. Whenever I sat down,  the blouse would come untucked, so I decided I would just sew these two pieces together, and that evolved into the Jackie O Dress. 

The dress has taken on so many forms over the last decade -  jumpsuits, mini, ¾ sleeve – that it has become a staple for any aspect of a woman’s life.  The Jackie O is the epitome of chic, one-piece dressing, which is why once a woman tries it on, she keeps going back.

AM: In addition to the Jackie O portions of the line, you have a number of dresses that are essential day dresses, cocktail dresses etc - how do you go about finding the perfect name that embodies the dress?

LB: I draw my name inspiration from so many different places – sometimes even from members of the Black Halo team!  

AM: Where do you find inspiration in terms of creating the pieces that incorporate the line?

LB:  I am continually inspired by strong, confident and ambitious women that I meet everyday in LA or during my travels. Especially today, it’s important for the multi-tasking woman to feel both empowered and feminine in her clothes, whether she is in the office or in the privacy of her home. Each piece I create is comfortable, yet structured with an impeccable fit, and naturally exudes confidence when worn. 
 
AM: Tell us about the Jackie O Anniversary and why you wanted to create an Anniversary Party celebrating the 10 years of the collection?

LB:  I decided that I wanted to design a limited edition capsule collection to celebrate a decade of style with 'Jackie' and the many incarnations Jackie has taken, but with a different take on a true retrospective, something freshhence the all-white color palette and the new fabrications.

As for the launch event – this is such a huge moment for both me personally and the Black Halo brand, that I really wanted to do something extra special.  And who doesn’t love a chic cocktail party? 

AM:  What's next for Black Halo?

LB: Jackie will always be a staple of the Black Halo brand – in the next ten years, I hope to see her evolve even further.  Hopefully, we will be having another interview for her 20th anniversary!

I want the Black Halo brand to continue dressing women in clothes that make them feel empowered, gorgeous, and liberated - that is what's most important to me and if we are still doing that in ten years, I am content.

AM: As a busy woman who designs and runs Black Halo, how do you take time for yourself?

LB: I can’t live without yoga, wherever I am – it keeps me sane, and I love acupuncture. I also like to treat myself to a nice dinner, somewhere like Osteria La Buca or Officine Berra.   

AM: What are 3 go to dresses that women should include in their wardrobes as an essential element to their style?

LB: A woman should always have a power office dress that she exudes confidence in, a chic and sexy cocktail dress for a big meeting or presentation, and a staple evening gown.  A great jumpsuit never hurts either!
 

Read more from the March Issue and Read A Chat with Designer Laurel Berman of Black Halo in mag.

CALIFORNIA STRONG

Earlier this year, we interviewed one half of Team USA'S women's volleyball team member, Kerri Walsh-Jennings. In this month's issue we sat down with Cali girl, April Ross (this duo took Bronze home) to talk about the importance of safe sun, especially as it pertains to eye health and her partnership with Xperio UV, training for Rio, dancing with Kerri, what she's up to off the court and the beauty of being strong and how important that is for women!

ATHLEISURE MAG: What is Xperio UV eyewear?

XPERIO UV: Xperio UV is a polarized lens brand that you can get it in your prescription or you can get it in non-prescription. We have a lot of cool colors that you can choose in either solid, gradient or mirror.

The lenses can go in any frames. We have mirror, plum with a silver mirror on top - there are a lot of combinations on top. There are so many colors that allow you to rock your look.

AM: How long has the brand been around?

X UV: The brand is new, but the company itself has been around for over 100 years and is headquartered in France. In terms of this brand, the good thing is that they are polarized lenses, but on top of that they have maximum UV protection as it is on the front and on the back of the lens. A lot of times, you don't think of the fact that the back of the lens has rays coming from the opposite direction which bounces into your eyes. They are also scratch resistant, which we put our sunglasses in our bags without the cases. They are also very easy to clean as well.

AM: So April, you wear the lenses.

APRIL ROSS: Yes, I wear them for protection as she said. Because of the polarization as it makes whatever I am seeing - super clear - especially when I am playing volleyball.

AM: How vital is sun protection for you especially when you're on the court?

AR: The first 2 years that I played, it wasn't really something that I thought about that much! I didn't wear a hat a lot of times I didn't wear sunglasses, and I feel that I kind of paid the price for that I played in some really hot places. Ever since then, I definitely upped my suncare game. I think that I have improved the quality of sunscreen I use and I make sure that I always have zinc oxide (editors note: this is identified as a physical sunscreen that is made of natural elements found on the earth, and are said to “block” or “scatter” UV rays so they don't penetrate the skin in the first place. Zinc Oxide has more broad-spectrum protection and lacks hormone-disrupting effects on my skin). I always wear glasses with UV protected lenses 100% and I always wear a visor all the time. Even when I'm not playing, I'm always wearing sunglasses and a hat - even when I am driving. Sun gets in through the windshield and can damage your skin as the UV rays come in since you are in the sun driving. I feel like I have it down now!

AM: What's the difference between the shades you were for volleyball and the ones that you wear off the court?

AR: The ones on the court are very performance oriented. I sweat a lot so I have to have rubber on the frames so that they don't fall off of my face - it's my number 1 thing besides the lenses being polarized. I think it makes the image so much clearer. Off the court, I'm a huge sunglass fan - it's a huge part of my personality. You can use it to show who you are. I like to do something different and I never buy the same pair!

AM: How many sunglasses do you own - we have a feeling it is going to be a big number!

AR: I don't know the actual number. The sad thing is I go through them quickly. I horde them and then I leave them places. So I'm always needing new pairs of sunglasses and it's a really bad habit of mine. I love them so much - so I find a pair, I buy them and then I lose them!

AM: What are your must haves to wear on the court and then what do you wear when you're going out to brunch with friends?

PHOTO COURTESY WANG/HAOFEI/XINHUA/ALAMY LIVE NEWS

AR: Must haves on the court - I always compete in my Mizuno bikini and then sunglasses, and a hat. I really love the suit we wore at the Olympics with the high cut as I am a huge fan of the high cut bikinis - I like the way it looks and it's full coverage so you don't have to worry about it. Purple is my favorite bikini color to wear. I feel like it is feminine and powerful at the same time. I call it my power color as I love purple. Off the court for brunch and stuff, I'm super casual. I like to be feminine as I feel that as an athlete I'm so aggro all the time. I'm always in performance gear so I like to have frills and lace and flowy stuff. I'm almost always in jean shorts, but I'll have a flowy flower top and sandals.

AM: How did you prepare for Rio and how was it having a different partner as well?

AR: Preparing for Rio was one of the most intense experiences in life. My team with Kerri was all encompassing. We trained really, really hard as our coach Mario Sicoli had a very clear progression for us, and we stepped to that and we trusted him 100%. So everyday at practice was really tough. We had a sports psychologist that we worked with, which I hadn't done before. That was big! We added in a lot of meditation and visualization and had a ton of help with physical therapy. I felt the best that I have ever felt this year because of all of that support. But it was a 24/7 job that you never stopped thinking of it. When we got together 3.5 years ago, it wasn't like that - it was more like, let's see how this goes.

AM: That's what Kerri told us ...

AR: Yeah, we just said, let's just get on the court and do the best that we can and slowly it became more and more detailed. By the end, it was all-day every day on how we could perform the best that we could in Rio.

AM: All of that effort paid off as you guys looked so in sync watching you in Rio!

AR: We felt so in-sync. We felt it, it was crazy! From the first time, that we got on the court, I thought that we played well and had rhythm so the amount that we grew from that point astonished me. By the time we got to Rio, we were in each other's heads and we could flow together - we call it "dancing" and we danced together really well there. Then right after Rio ,we played together in the Long Beach World Series Beach Volleyball.

AM: We saw that and had no idea that your season continued on after the games!

AR: I was like, what are we doing still playing volleyball - but it was so mindless at that point and we just played together so well that we just breezed through that tournament. But yeah, it's super sad to me that it's over as our last tournament ended last weekend and we've played so well and worked so hard to get to this point, like I just want to keep playing. I'm bummed that it's over, but I'm really proud of the point we got to and how we played in Rio.

AM: Now will you guys continue on as partners when the season starts again?

AR: I am gong to try to start a family with my husband. As an Olympic athlete you have to base it on the quad and so if I can have a baby as early as possible in the quad that works the best, I might have to miss next season, but then the plan is to come back and qualify for the next one. If it doesn't happen according to plan, then I would end up playing next year and I'll play with Kerri.

AM: What do you do now that you're off for the season - what do you indulge in and what do you get back into doing?

PHOTOGRAPHY BY EUGENE DELUCIE

AR: I travel a lot, which is crazy because I do it a lot for my job as well. Honestly, I book as many trips as I possibly can. It's tempting to stay home, but when I do I get antsy.

Especially if it's not a purpose and I'm not training - I'm like what am I doing here? Any opportunity that comes up I am prone to say yes to. So we're going to visit President Obama this month with the whole team, throwing out the first pitch for the Angels, going to Vegas for a weekend, a trip to Italy and Germany to see friends that I have who are playing over there, I'm going to Mexico with a company called South of the Border Volleyball Vacations where volleyball fans go down and play and they bring in pros to hang out. I'm then going to Montana for a week after that for Thanksgiving and then onto Hawaii with my friend after that. It's super busy, lots of traveling and I like to have fun!

AM: How do you stay balanced and give yourself enough time that you need?

AR: I focus on what feels good to me and I don't know, if it's balanced but for me, it's what works. Like during the season and leading up to Rio the balance was off because I was training so hard and it was all about volleyball and now I feel like the balance will go in the other direction and that I will have too much fun because I am traveling too much. It will be hard for me to get into the gym and stay in shape because I definitely want to stay in shape for sure and eat healthy. When I was leading up to Rio, I didn't feel like hanging out with my friends or doing fun things and it's just understanding that being tired isn't an excuse to shirk on the balance in your life. Now that I am traveling a lot - last night I didn't want to go and workout but you're just tired - it's not like it's a death sentence. Just go and get it done. It's do what you know you should do. If you can be aware of that, it's a good way to keep balance in your life.

AM: What were your workouts like for Rio and what are they like for maintenance?

AR: Leading up to Rio it was very strength-based for explosive-minded speed and agility. It was hours and hours and hours of time spent in the gym every week. And now, I'm shifting to more cardio based. In between cardio - higher reps, lower weights for circuit workouts. You warm up and then do the circuits with lower weight higher reps and I end with running for about 20 minutes or so. I think that's a great balanced workout that's not killer and doesn't deter me from doing it. There are enough variations in the weights to keep it fresh and then I want to get inot pilates as I haven't done it and that's a goal.

AM: We loved your comments in ESPN's Body Issue about strong versus skinny.

AR: I think that being strong is more important then being skinny. If you focus on being strong, you're going to have a fit body type. Mentally, it makes us feel stronger as a person and I think it just makes us feel better.

For me, if I'm not strong, I ache a lot more. My back hurts, my knees hurt and I get tired more easily. The whole package of being strong makes you feel better about yourself and physically. Being skinny is all about deprivation and denying yourself and not living life, to the fullest. You need to be able to indulge when you're eating and enjoy food and then focus on getting in the gym, sweating and getting those endorphins going. It's a much better lifestyle that promotes health as opposed to focusing on skinny. And I think that it (being strong) looks better. I think that looks are the last thing you should worry about, but it makes you feel healthier I think.

AM: How did April Ross and Xperio, come together in this partnership?

AR: For me, it was a no-brainer. I wear sunglasses all the time and their product is one of the best. It goes along with a healthy lifestyle and you have to protect your eyes. They have the best protection and performance wise the quality is very good for vision and clarity. They are launching a new program, All day Coverage when Exposed to Sun (A.C.E.S.) for that awareness. I like that and I like to have a bigger cause than just wearing a product. That was a big thing for me too.

Find out more about A.C.E.S., All day Coverage when Exposed to Sun and how you can support positive eye health.

See more from the Sept Issue.

ATHLEISURE LIST: UPLIFT STUDIOS

Uplift is a (women-only) fitness studio and female society that offers signature group fitness classes, specialized personal training, and a unique social community. Their philosophy is pretty simple, but powerful: in everything they do, they are devoted to the power of "US". They create an environment where strong women empower, inspire, and connect with each other, through fitness and in all areas of life.

Leanne Shear is the co-founder of Uplift. Before conceiving the idea for Uplift, Leanne was a professional writer and the author of 'The Perfect Manhattan and Cocktail Therapy: The Perfect Prescription for Life’s Many Crises,' and her writing has also been featured in The Nation, The New York Times, New York, Glamour, Maxim, and Men’s Health, among others.  Leanne graduated with honors from the University of Pennsylvania and received a Master’s degree in Women’s Studies and Cultural Politics from New York University.  

Uplift offers five signature classes: Endurance, Power, Strength, Sculpt, and Uplift Express, which is a sampling of the other four formats. They offer personal training tailored specifically toward a range of female demographics. The studio also hosts a number of events including retreats, day trips, career panels, love/dating  events and nutrition workshops to name a few.

Uplift was on the top of the studio fitness game for amenities from the very beginning. In its full-scale NYC studio, they offer a range of beauty products, complimentary filtered water, coffee, tea, and post-workout refeuling snacks, and often  work with strategic partners to provide juices, nutrition bars and other goodies. The LA studio is providing similar offerings.

The studio will launch a new line of apparel in early July centered in "US"/aka the Uplift Studios moniker ("FocUS on the Good"). They will reintroduce their hugely popular muscle tee with the phrasing "Strong Women Uplift Each Other".

In addition to the NYC location, they also recently opened a second studio on the left coast in the heart of West Hollywood.

UPLIFT STUDIOS FACTS

LOCATIONS:

8254 Melrose Ave LA, CA
24 West 23rd St 2nd Fl NY, NY

STUDIO OFFERINGS: 

They offer personal training tailored specifically toward a range of female demographics.

ROSE BEAUTY

There's something decadent about florals and when it's roses - it feels like you're adding a bit of luxury to your routine! We have you covered from total body care, repairing your skin, calming it and brightening its appearance.

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basq Resilient Body Oil

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Trilogy Everything Balm

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Kali Boxes Rose

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InstaNatural Skin Brightening Rose Mask

Glistening skin with a great mist is a quick way to make your skin look healthy and touchable soft. basq’s Resilient Body Oil not only protects the skin, but repairs it as well. With 100% natural ingredients, basq contains plant based oils including, hazelnut, sunflower, rosehip, grapeseed oil and sweet almond oils. Select between three invigorating aromas: Eucalyptus, Lavender and Citrus.

When you need a skincare product that can do it all (can be used for your whole body), Trilogy Everything Balm is an essential! Containing rosa canina (rosehip) seed oil, this becomes your new essential.

A beautiful face starts before your makeup is put on. InstaNatural’s Skin Brightening Rose Mask includes Rose Extract, Aloe Vera and Vitamin C. It's the perfect prep to freshen  and smooth your face. 

When it's that time of the month, you deserve a lot more pampering then usual. Kali Boxes give you a bit more comfort by supplying your must have necessities which include certified organic tampons in a monthly subscription service with natural products that are also included.

One of the products that they have created is a Rosewater Facial Toner & Spray. A little aromatic therapy is always the perfect way to not only treat your face but to calm your senses.

Read more from the May Issue