FLY BRYAN FLY

Just days after the Super Bowl, we got some time on the calendar to talk with NFL Philadelphia Eagles, Super Bowl LII Champion, Bryan Braman! Coming off of so much excitement playing a game that he loves while also taking in the moment of a great success, we were impressed by his humble nature and his focus on hard work, having a goal and being a leader that his teammates can connect with.

ATHLEISURE MAG: We know that the last few days have been crazy for you and really appreciate you coming by to chat with us - how has it been knowing that you're a Super Bowl Champion?

BRYAN BRAMAN: It's been crazy and I'm just taking it all in right now! 

AM: We have to ask, you have really great hair and the perfect man bun - you have to spill how you take care of it as a number of readers were asking us in preparation of this interview!

BB: I don't really - it just grows. I don't really trim it although recently I just cut the dead ends off. I don't use any special shampoos. I have tried things that people have recommended, but nothing has really stuck. Honestly, most of the time I don't brush it - I just woke up like that and get up and go. I shower, rinse it out real good and then go afterwards.

I actually had an undercut and so all of the sides and the back were a different length and I wasn't able to pull it up. But now it's at a length that I can actually pull it up and it stays for a little bit and then it falls out. Hopefully, those parts will grow out a little bit more. I didn't want to cut them off and the undercut started getting jagged and crooked so I just stuck it out to grow it out.

AM: When did you know that you wanted to play football?

BB: A long time ago - I was probably 6 or 7 years old. I knew I was going to play in the NFL when I was 13.

AM: What was your journey to get to the Eagles?

BB: Starting from me entering the NFL, I played for the Houston Texans for 3 years and my rookie deal was coming to an end and at that time, I was a restrictive free agent so they owned all the rights to me and we just didn't agree on a contract and they ended up releasing me. From there, I was able to get in with Philly back in 2014. So I played with them in '14, '15, '16 and then similar situation, they allowed my contract to expire and from there I took some time off and then the New Orleans Saints called and they let me play for 2 preseason games and they liked me and wanted to bring me back. But due to an injury that I sustained to my shoulder, they didn't feel comfortable bringing me in. Philadelphia ended up calling me a few weeks after that and the rest is history.

AM: That's exciting, we're sure that was stressful when you were in between teams, but then to come back to this team must have been great! The Philadelphia Eagles is our Style Director's second favorite team as she is a major Indianapolis Colts fan since it's her hometown!

BB: Oh really that's cool. How do you feel about Frank Reich (Super Bowl LII Offensive Coordinator for the Eagles who was just hired as the Head Coach for the Indianapolis Colts)?

AM: Really good actually! It was a little weird when Josh McDaniels (Offensive Coordinator and Quaterbacks Coach for the New England Patriots)  was announced as the coach for the Colts as it didn't seem to make sense and then of course within hours of the announcement, he decided to stay.

BB: I thought it was strange that they pulled out. That took me by surprise. But Frank's a good guy though, I think he will do well! He'll be really good for the team.

AM: We think so too and we're excited to see what he does.

What do you think it is about your energy that your teammates embrace you so much and that the fans do as well? Many times people know very specific positions and those who are on Special Teams (the position that he plays) are not always as known - what makes you so memorable? Is it your humble nature?
 
BB: I don't know if it's that or moreso the passion that I play in the game. If you were to ask anybody, "Does Bryan love the game of football?" I'm sure that you would get a yes everytime. I just feel that the passion and the love of the game is something that has really carried me and that you can see that in my play style and the way that I run on the field and the way that I try to hit people, the way that I pace on the sideline - I love it - I love the game.

AM: What are your workouts like in the regular season versus off season?

BB: There's a difference between building strength and maintaining strength. Offseason leading up to the season, I really just use as much of that time as possible to get as strong, as fast and as physical as possible. Then during the season, you just want to maintain that.  

The biggest difference more or less, would be the weight, the intensity, the regularity etc. So, lifting everyday in the off season compared to lifting twice a week during the season. Just try to keep that extra off your body, the rehab of making sure that the joints and the muscles are all firing and working properly. Definitely intensity is the biggest difference for regular season  and off season.

AM: What was your mental focus like coming into the Championships and then transitioning into playing Super Bowl LII in terms of just having that mindset to prepare for the game?

BB: For me, it was about not making it anything bigger than it actually is. 

AM: Wait - so you had no nerves when you walked out? It was just another game for you.

BB: Yeah. I mean you could feel the energy and the biggest thing was that for the amount of time, especially for the Super Bowl, compared to a regular season game, the amount of time you spend pre-game and half time it's all extended. So by the time you're at the end of the game, you're looking at an extra hour and a half of time that's in there that you wouldn't have for a regular game. You can really get burned out during those times with your energy or you peak too high too early or at the wrong time. It can throw your game off so I just remembered that whole time that I kept repeating to myself, "take it easy - take it easy, you've got time - you've got time - you've got time." I just tried to keep as calm as possible. I would think about it, take it all in, look at the stadium, see all the fans and everything that they did with it. It was incredible!

AM: It was such a good game!

So, you're a snappy dresser especially when you're rocking suits. We've checked out your Instagram - what's your personal style and what are your favorite brands?

BB: Thank you - I just have to see it on the hanger. If it's something that I like and I can see it then it doesn't matter about the brand. The fit obviously when I put it on has to be right or I'm not wearing it. I'm not about beauty is pain. I want to be nice and comfortable and I feel like I look my best when I am. I don't really have too many brands but I do like Alberto for jeans. I like G-Star they're pretty savvy for me and I love their jeans. Being a Swedish brand, they have taller lengths that just fits me right as I just can't walk into Macy's and find a pair of Levi's that fit you like that. Shirt wise, I wear a lot of v-necks - H&M Has a lot of the long line tees - TopMan has this as well. 

AM: What do you do in your personal time? 

BB: I spend time with my girls. I have two daughters. I like firearms so I worked as an armor for a little while and have a nice little collection of rifles and handguns that I like to spend time with. I enjoy the fire range, hunting, hog hunt - I'm an outdoorsy guy. I like to snowboard, fish - anytime outside is something that I like to do quite a bit.

AM: Are you catching any of the Olympics that's going on right now?

BB: So, figure skating has always been my favorite to watch. Back when Scott Hamilton was doing back flips - that's what got me. I mean this guys just did a backflip on iceskates - NO WAY!!! I would be in my living room like, "gymnastics on ice!" It was great and I was hooked ever since. It would just be something that I would do with my mom. 

We'd channel surf and see ice skating and watch it together. One of the restaurants we'd go to would have figure skating on and we'd catch it there. This year, I haven't watched it as intently as I'd usually do.

AM: How do you give back in terms of charities and philanthropies that you are apart of?

BB: So I have a pretty interesting story. I feel like sharing that with people and being able to let them know that it doesn't matter how down you feel or out you feel - you have to keep pushing and keep your eye on the prize. Never falter as it's easier to give up than to push forward. But the reward for pushing forward will always be greater then any risk! That's big time!

AM: Knowing your backstory and how you came through this process to be where you are and to be so humble and zen, you never know the turns that will come along but if you manifest your reality - thats what's going to happen!

BB: Predicted destiny - manifest destiny!

Read more from the Feb Issue and see Fly Bryan Fly in mag.

WHEN YOU'RE A #BOSSINHEELS

In today's age, whether you work for yourself or are looking to climb the corporate ladder, there are so many things that you have to juggle in addition to being skilled at what you do. Having someone that can ensure that you're well rounded by providing confidence and direction are essential skill sets that may not come natural to you or need to be tweaked. We sat down with Heather Monahan to find out how she got into this business, how she empowers, an exciting partnership with Perry Ellis' line - Rafaella and how she juggles this in addition to being a single parent.

ATHLEISURE MAG: Tell us about your background and how you came to be a life coach and business expert.

HEATHER MONAHAN: Growing up poor, I had limited access to resources and mentors. Through sheer hard work, I muscled my way to the C-suite in media. What I realized once I got
there was, it didn’t have to be so difficult. Unfortunately, I had never had a female mentor along the way to help me and teach me the tips that I needed to advance so I took a much harder route. The more successful women that I encountered in business were cold and more concerned about holding women back instead of mentoring and advancing others. I realized that other women must be in the same situation that I was in. Once I realized this, I became dedicated to sharing my insight and offering the same mentoring that I provided for the people that worked for me and for others. This is how and why I launched my website initially and my social handles. Being qualified to be a business expert is a testament to my work experience and the various business segments that I have worked with or collaborated with over the years. In high school and college I, worked in the restaurant/bar business; after college I got into the
Wine/retail business; and finally into radio. What I was able to accomplish in radio was gaining insight into other industries and helping them to drive revenue in their respective industries. This opportunity to partner with so many companies in different industries really allowed me to see the commonalities in business that were necessary for success in any vertical. I had never
thought of myself as a life coach until Elvis Duran called me one on his show. The “life Coach” title came as a natural evolution from me advising businesses and then people on how to advance at work. The natural progression from advancing at work leads to how to advance in life in general and overcome adversity. This taps into my own personal life experience and is grounded in my transparency in my own struggles and fails.

AM: What does your job entail and how do you assist businesses and those who work within them to put their best foot forward?

HM: After 22 years in corporate America, I have finally taken the leap into entrepreneurship. My track record in business has attracted companies looking for my consultation on how to drive revenue, create a positive culture and connect with and win better talent. As my schedule allows I also work one on one with those trying to identify their superpowers, find their voice, get promoted, launch a personal brand or otherwise. My primary goal is to share what I have learned over the past 43 years with those looking to advance or get ahead at work and in life.
I recently finished my book on how to build confidence and leapfrog the villains along the way. My hope is to empower others to sidestep the landmines that I walked straight into. My job
entails identifying the right corporate partners for my brand to enable me to extend my reach and help more people achieve their dreams. I evaluate partnerships daily against my overarching strategy of empowering others to advance themselves. Every day there is a larger amount of companies looking to empower their employees and customers and impact change, creating an experience is the new way of doing business and this is what I am bringing to market.

AM: Tell us about #BossInHeels, why you're focused on this and what its purpose is.

HM: “Boss in Heels” means a few things to me. When people hear the term “Boss” often times they think of a male stoic figure. To me, “Boss in Heels” is representative of being you and for me that means celebrating that I am a woman while still commanding respect and delivering results in the workplace. “Boss in Heels” is about treating employees, partners and clients well and having a vested interest in their success. “Boss in Heels” is a more modern way of leading. I focused on this initiative because for me what I saw in leadership roles were older men or cold, frigid women. I didn't see leaders that looked different, we're open and transparent and rocked their own vie with confidence. I was always my own person and by not following traditional guidelines I found my superpower. My purpose is to help others find their superpower and through that, make the world a better place.

AM: Right now, the culture of women in the workplace, whether in film/TV, corporate ladders and even those that are entrepreneurs, are coming to light in the challenges that many of us have faced as we work in the space as well as advancing - how does this affect your work and guidance to women seeking your advice?

HM: It is amazing! I launched my initiative two years ago and now to see the world ready to receive and discuss these topics is overwhelming. Every day I wake up to some new opportunity and potential collaboration, this is a constant reminder to me that putting your best foot forward with good intent will always pay dividends. This timing has allowed me to have a much broader conversation that otherwise would have been limited to my social handles and my website. Media is not only open to the topic, they are looking for ways to address it daily. I am so appreciative to all of the women in the world that have started this movement and continue it daily. The outreach that I have received from various women has escalated over recent months. It truly is the domino effect where one story has allowed for the next, and now it is up to us to keep this momentum going to ensure we change the landscape moving forward.

AM: We know that you're partnering with Perry Ellis with their line, Rafaella - tell us about the line, partnership and what we can expect from this union?

HM: I am so excited to share this with you! Rafaella is all about fit, style and comfort which for me has been elusive most of my life. I will find brands I love that have fantastic style, but that
don't fit in a way I feel comfortable or confident in. Much like a recent conference I had in NYC when I put on my new and stylish designer pantsuit only to have the seam rip before I left the
hotel room. Comfort and fit are paramount! Rafaella shatters this story by bringing a form fitting, stylish line to women to empower them to feel and look their best. With sizes ranging from 4-24. Rafaella has built their business on the belief that women feel their best when they are in clothes that fit them best. Most importantly, Rafaella finds a way to do this that doesn’t
break the bank and makes it possible for women to invest in themselves. Our partnership is focused on bringing to life the element of empowering women which is so deeply ingrained
in both of our brands. I am proud to have the opportunity to represent the line and create content on their behalf while speaking to women on the power of our own choices in fashion and otherwise. Helping to create an experience around this heritage brand and bringing this concept to life is one of my most exciting opportunities for 2018. This is going to be an amazing partnership which I am hoping you will follow over the coming months because
you will LOVE IT!

AM: What do you feel are the biggest challenges or perceived obstacles that face women and what advice do you give to those that need a little push to take charge of their lives?

HM: The biggest challenge or perceived obstacle any woman faces is herself. The advice that I give to those needing to take charge of their lives is to accept that truth that they are the ones creating their lives and are to blame or to applaud for the life they have created.

I understand that some will say that is harsh, but I have been there on food stamps in awful situations and I have worked my way out of them, then I have gone through divorce, then I have reached the highest level of success and been fired, I have some experience in this whole thing and in understanding standing the role I play in it all. At the end of the day we are the
hero in our own story or we can be the villain that causes us to fail. We all have choices, they may not be easy choices, but they are our own and up to no one else. I suggest firing the negative people from your life, claiming responsibility for your life, stopping the blame game, picking your head up to see where it is you want to go and building a plan to get there. I suggest taking action each day to do something you are scared of and writing it down, what is
the worst that can happen? In order to change you need to do something different, why not start today?

AM: What philanthropies/charities do you give your time?

HM: City Year has been my preferred charity since I have lived in Miami. I have also worked with various charities across Florida to help those in need including Children’s Home Society among others.

AM: As someone who works on so many projects and is a single parent, how do you take time for yourself and how important is this?

HM: Getting divorced, while having been difficult, has forced me to make time for myself. When my son is with his father, I find myself free at night to go out and do things I want to do, which is fantastic. I now realize that making myself my number one priority is key to my success. When I was younger, I saw this as selfish, now I realize it is my job, If I am not happy and feeling
healthy and excited, how am I going to loft those around me up? Today, I put the oxygen mask on me first before I give it to everyone else. The airlines wouldn’t stay in business if they were
wrong.

Photos courtesy of Heather Mohahan

Read more from the Jan Issue and see When You're A #BossInHeels in mag.