IMPACT THE GAME | DARIUS LEONARD

We're kicking off the year with our 73rd cover, 3 X Consecutive Pro-Bowler Darius Leonard of the Indianapolis Colts. Known as The Maniac on the field for his energy and the ability to make productive plays, he is also known for his commitment to giving back.

We caught up with Darius days before the Pro-Bowl for his virtual shoot as well as to find out more about playing for the Colts, being in this season's Hard Knocks on HBO and The Maniac Foundation.

ATHLEISURE MAG: When did you fall in love with football and what was the moment that you knew you wanted to play professionally?

DARIUS LEONARD: Started playing football at the age of 8. Fell In love with the game at age 14. Didn’t think about playing professional football until about my junior year of college and that’s when I started thinking about the NFL and that I could possibly have a chance.

AM: You were drafted in 2018 – what was that process like for you and what has it mean to play for the Indianapolis Colts?

DL: Draft process was tough coming from a small college. I had lot of visits and people flying me out to make sure I was who I was. Had to play senior ball then after Senior Bowl I popped my quad running the 40 at the combine and after that I thought my draft stat would fall and then fortunately I was drafted by the Colts and that means a lot being drafted by a team that is known for championships and that’s been my mentality to be a winner and that’s why I am happy to be a Colt.

AM: How did you get the nickname, The Maniac?

DL: Energetic and productive playing.

AM: When you’re in the season, what’s a week like for you from working out, practicing etc and how does this differ in the off season?

DL: During the season my week is pretty tough. After game Sunday I get in the hyperbaric chamber and spend some time with the family. Monday is a lot of body work and massages and hyperbaric chamber and ankle work. And then Tuesday I start watching a little bit of tape and a little body work and get in hot and cold tubs. Wednesday and Thursdays wake up at 6am get home around 7/8pm. Friday is a big work day for body work. Then Saturday is relaxation day and Sunday is game day.

AM: When you’re hitting the gym, what workouts do you do that allow you to optimize your sport?

DL: When I hit the gym I do a lot more of the explosive stuff. Continue to make sure I have that quick twitch, a lot of squats & snatches. Making sure I am hitting the field pretty heavy making sure my feet and hand placements are good. Make sure I am doing good at my drills that I gotta do when the game is coming.

AM: This season was a great one to watch and it was nice to also have the team on HBO’s Hard Knocks In Season so that we got an inside look on what you and the team do on and off the field. It’s one of my favorite shows that lets us see the practice and camaraderie you have with one another as well as the friend and family support that exists. What was it like being on this season and being able to share more about you and your family with the fans?

DL: Hard knocks was great being there. It was fun having them get our back story of who we are as players and human beings. Fun having my family and seeing their reactions during the games and stuff like that because those are things that I never get to see so it was fun to have hard knocks there to make that visible for us since I never get to see it.

AM: Although you won't be heading to the Super Bowl, the Colts are sending the most players to this year’s Pro Bowl and you will be returning for a 3rd consecutive time. How have you been preparing heading into the Pro Bowl and how do you train and get in sync with fellow teammates that you are not used to playing with?

DL: You know for Pro Bowl I don’t do too much for it. I just make sure I am staying in shape, and make sure my lungs are good so if it’s a long drive I am ready for that. Its all about trust, you get the playbook, and you just trust the guys to be professionals and know they are going to do their job and I am going to do my job. Everybody do their 111 just to make their play work. Looking forward to the Pro Bowl and looking forward to playing with teammates I have never played with before.

AM: How do you take time for yourself?

DL: Off the field I really don’t take too much time for myself. If I’m home with the girls or at a high school doing community service to be a positive role model on these kids lives and try to find a way to give back as much as I can – that’s what I like to do in my free time. I want to be the spotlight for these little kids and try to make a way for them and let them understand that you can be someone and it don’t have to be football related and make sure they know there are multiple ways to get out there and make an impact and that’s what I like to do to help kids as much as I possibly can and be their role model.

AM: When you’re in Indianapolis, where can we find you enjoying a date night?

DL: In Indianapolis, if I am on date night and out and about I am definitely going to Hyde Park and getting their fried lobsters and I am getting their crab cake, their steak, potatoes, and my wife is definitely going to get her asparagus and that’s about it!

AM: Last year you launched the Maniac Foundation which supports those in Indianapolis and Lake View communities in South Carolina - can you tell us more about your organization?

DL: The Maniac Foundation was launched March 2, 2021. The foundation is dedicated to transforming communities through education, wellness, serving families in need and other charitable causes. The foundation has provided over 100 bikes to children in foster care, books and backpacks for students, winter coats, holiday gifts and over $25,000 in charitable grants.

AM: What can we expect to see from you and the Maniac Foundation this year?

DL: The Maniac Foundation is refurbishing a park in Lake View. Hilltop Park will be receiving a makeover complete with a new playground and new basketball goals. We are partnering with the Indianapolis Public Schools District, Lake View Elementary and Lake View High School to kick off the Mind of Maniacs Reading program (kids are required to read 10 books) and the Math Maniacs Math Program. High performing students will have the opportunity to attend an Indianapolis Colts home game. We are having a big volunteer event at Midwest Food Bank in Indy to help pack food boxes for those in need. Starting this spring I will record monthly messages directed towards individuals working on their mental health.

AM: How can those who wish to support you be part of the foundation?

DL: Please visit http://www.maniacfoundation.org to find out how to volunteer with the foundation or make a donation to support our initiatives. You can follow us on social media at @ManiacCares.

IG @Mr_Highflyer10

PHOTOGRAPHY CREDITS | COVERS, PG 18 - 25 Paul Farkas | PG 16 Colts | PG 26 Michael Allio/Icon Sportswire | PG 28 Jeffrey Brown/Icon Sportswire | PG 30 + 31 Darius Leonard |

Read the JAN ISSUE #73 of Athleisure Mag and see Impact the Game | Darius Leonard in mag.

IN SYNC WITH STEELE JOHNSON

This month’s issue marks another interesting milestone within the past 15-16 months. Last year, our May Cover Issue #53 was 2 X Team USA Beach Volleyball 2X Medalist April Ross and at that time, we were unsure of whether the Olympics were going forward or if they would be postponed. A year later, we have navigated a pandemic, vaccines are being administered and we have a number of sports and events that have come back. The Summer Games in Tokyo is moving ahead and although it’s been a strange year, it’s amazing to think about what this year has been as we all have our individual stories.

As an athlete, there have been a number of challenges to continue to train in advance of the Olympics whether that has meant modifying their workouts, and/or waiting for training centers to reopen; however, with Olympic Trials ahead for Team USA Swimming next month, we caught up with Team USA Diving Silver Medalist, Steele Johnson. He competed in his first Olympics in Rio in 2016 where he competed in the 10-meter Synchronized with his partner, David Boudia (you can see the 4 X Team USA Diving 4X Medalist's in this month's issue for our 9LIST STORI3S) where they went to the podium with a Silver medal and he competed in the 10-meter Individual. We talk about his Olympic experience, training and qualifying for the upcoming games, what this past year has been in prep for it, Olympic Trials and the importance of creative outlets.

ATHLEISURE MAG: It was a pleasure to see you a few weeks back during the KT Tape Virtual Press Day with you and a number of Olympians that are ambassadors for the brand. When did you realize that not only did you like swimming, but the moment that you realized that you wanted to be a diver.

STEELE JOHNSON: I spent a lot of my time in the summers as a kid in the neighborhood pool. This was at the age of 4, 5, 6 and every time, instead of swimming in the shallow end with my friends, I would always go into the deep end and just jump off the diving board. My mom and dad said it was just all day long and they couldn’t get me off of that diving board. Year after year, I just started teaching myself different flips like front flips and back flips. It got to a point where I was 7 years old and my mom was getting super nervous with the things that I was doing at the neighborhood pool. So she signed me up for some diving lessons just so that I could learn how to be safe with the sport and maybe to give me a sport to do in high school. Overall, it was to learn how to do it safe and if I liked it, I’d be able to keep doing it. The rest was kind of history! I enjoyed it, I stuck with it and I got really good at it from a young age. I just got seen by the right people in Indianapolis and started training in Indianapolis full time by the age of 10.

AM: Diving is a fun sport to watch at the Olympics and obviously, it looks like a very technical sport and you compete solo as well as in a team. Can you breakdown the event in terms of how you go about obtaining points and the fact that you’re doing it with someone else at the same time?

SJ: So, the way it’s scored, especially in Synchro than in Individual – in Individual you have 7 judges, they watch the dive, you get a score. The top 2 scores are dropped and the bottom 2 scores are dropped so that you of course get the middle average. It’s the same for Synchro except, each diver has 3 judges, the high and low are dropped and the middle score stays for each individual diver and then there are 5 Synchronized judges and they keep the middle 3 of those as well. So, it’s a little different score wise, but it’s ultimately the same thing of when you’re doing Synchro.

I mean across the board you pretty much see that everyone chooses one person who just counts – like 1, 2,3, go. Everyone has their own variation of it. For David and I, we just count 1, 2, 3, go and when we say go, we do our dive as normal and it’s in training that you learn the timing of each other, the way we walk down the board, the way we jump and stand and eventually, that stuff becomes second nature the more that you do it. So, it just takes a lot of repetition at home and since we’ve been doing Synchro for a long time, David and I have had the same coaches over the years, all our mechanics are similar all our foundations are similar so syncing up with David is especially easy just because we dive so similarly.

AM: That’s amazing and when you’re outside of the Olympics and doing Championships and other meets, is he always your Synchro partner or is it someone else and is that difficult if it is someone else?

SJ: Over the past few years, especially with 10-meter Synchro, I have competed with multiple different partners – all of who have been my teammates that I train with full time at home. So, it’s been easy for me because the people that I have done Synchro with, I have been able to train with them every day of the week! Whereas, some Synchro teams don’t live in the same city or the same state even and they can train together maybe once or twice a month for a few days. But now, when I compete with David, I only compete Synchro with David so all of our timing – we’re training together every single day.

AM: What are your favorite dives to do?

SJ: On 3-meter, I really enjoy the 3½ Tuck mostly because you start standing backwards on the end of the board so there’s no walk to the end of the board. It’s in that walk to the end of the board that we call the hurdle, that more things can go wrong. I like standing on the end and doing that 3½ and that’s my favorite dive on 10-meter as well. Being able to do it on 3m as well was just a bonus.

AM: We know that you and David are partners, but what are the things that you look for in a partner and what is your training like when you’re together?

SJ: I mean when looking for a partner, it’s typically that you look for and find 2 of the top divers that are in the US and you pair them up!

AM: Oh wow!

SJ: Luckily for David and I, we live in the same town and we have the same coach. Training for us was pretty simple. It was, “hey do you want to do Synchro? Let’s try it out.” We tried it out and if we’re good at it, we can start perfecting it and training more. It all starts with trying it out, trying a couple of jumps and dives – simple stuff to see if we even have a natural ability to time up. If we do, that’s great! Because a lot of times, you don’t have a natural ability to time up and you can work at that and make it better. Typically, you take a couple of the best divers in that event, pair them up and see if they work out.

AM: In 2016, you won the Silver Medal in the 10-meter Synchro at the Summer Games in Rio as well as participating in the 10-meter Individual. What was that like for you with that being your first Olympics, going to the Opening and Closing Ceremony games?

SJ: It was honestly one of the most coolest experiences! My goal when I realized that the Olympics could really be a reality for me, was to make the Olympics. So going to the Olympics, I was just ecstatic to be there. I was excited to go to the Opening Ceremonies, be able to compete and to represent Team USA. To be able to walk away with a medal in my first Olympics ever was just icing on the cake. It was something that I had always hoped for, but I wasn’t holding too tightly to because I didn’t want to walk away from my Olympic experience having my head down if I didn’t achieve what I had wanted to achieve. But rather, I wanted to walk away being excited that I had gotten an Olympic experience. So walking away with the medal, I was just beyond excited and so happy that I could share it with David because he and I have trained together for so long! When I was 10 years old, he actually drove me to and from practice because both of my parents worked. It was cool to actually have that relationship going into a Synchro pairing and going to a podium finish.

AM: We always like asking athletes about the workouts that you do to optimize yourself for your sport. What do you focus on for diving?

SJ: Yeah, the biggest things that I do is core workouts and leg workouts. That’s pretty much 90% of everything I do whether it’s in the weight room, at the pool in dry land. We do pretty intense core workouts because diving is all about having tight form, staying tight through the water so that you can have a small splash. So, all of that tightness starts at your core. If your core is not tight, your dive is not going to be tight and the dive is not going to be pretty. The legs – you just need to get as much out of the board as you can. The jump has to be as high as you can to generate as much force as you can and that comes from the legs. We don’t really do too much arms or upper body because if your upper body gets too big, it makes it harder to make a small splash going through the water. So it’s important to have healthy shoulders and to keep them stable – stable but not to work them too much where you’re building a lot of muscle mass.

AM: This time last year, it was up in the air on whether the Olympics would take place as scheduled or if it would be postponed, so it forced people to not even train in their normal places that they would do. What were the alternative exercises that you had to do to still be ready or at least to maintain what you needed to do?

SJ: We weren’t able to do normal practices because the sport of diving, you obviously need a pool and you need a springboard and platform – which in my small apartment, we don’t have! What I had to do was just a lot of core workouts on the floor. I had mats at home that we would lay out in our spare bedroom and I would do just as much core workouts as I could.

Just trying to keep it fresh and to make up variations. Luckily, we had a bench and some dumbbells, so I was able to do some light squatting stuff, but nothing near as much as being in an actual weight room with a squat rack and things like that. It’s tough to be out of the pool or not to be able to do all the diving specific stuff. Thankfully, our sport is so technical and core focused, there was still a lot that we could do out of the pool that would still benefit us. Thankfully, we were only out 3 months total out of the pool. That’s the longest break that I have ever had in a long time. In hindsight, that’s not too much time to miss. We were able to pick things up kind of right where we left off.

AM: Now that we’re a few weeks out from Tokyo, what does your schedule look like leading up to the Summer Games in terms of qualifying, Championships and other things that are going on?

SJ: We just have our Olympic Trials coming up in the 2nd week of June. So right now, I’m just training fulltime for that. I also work a fulltime job as a videographer for a foundation repair company in West Lafayette. So between the training and the work, I’m pretty busy all the time whether it being at the pool for 4 or 5 hours – doing my workouts, stretching, core and all those things or running off to the office to film videos or sitting in front of my computer for a few hours a day editing and things like that. I’m keeping pretty busy, but with all of that being said, it’s been nice to be able to work from home during this time so I feel like I can get rest and be off my seat when I need to be off my seat.

AM: With things reopening and vaccines being available as I know you just got your second shot, do you have a sense of what the Olympic experience will look like in terms of whether you have to quarantine prior, will you freely be able to move around the Olympic Village? What will that look at as this Olympic experience will be different than any other!

SJ: Right! I don’t know much of any details at the moment. Honestly, I’m not trying to focus too much on those details right now. My goal is to keep my head down, keep my eyes forward, train as hard as I can these next 4-5 weeks to prepare for the Olympic Trials and to just get through the Trials first and do the best that I can there to put myself on the Olympic team. Then, once I qualify for the Olympics, that’s when I will start to look at all these details and to see what this is going to look like!

AM: Looking at the Summer Games in Tokyo, what do you anticipate will be the events that you will participate in?

SJ: So at the Olympic Trials, I will be competing in the Mens 3-meter Individual and the Mens 3-meter Synchronized. Those are the only 2 that I will be doing. I’m hoping to qualify for both of those events and I’m feeling really strong for them at the moment.

AM: How do you decide in terms of Synchro and the Individual – the types of dives that you are going to do?

SJ: A lot of the dives once you get to the Olympic level are pretty standard for each event. In the Mens event, you have to do 6 dives total, 1 from every category – so you’ve got, a front facing dive, a backward, a reverse, an inward and on 3m you have to do 2 twisting dives. Whereas on 10m you do 1 twister and then a handstand dive. With each direction, there are tons of dives that you do, but each of them have a specific degree of difficulty. Once you get at the Olympic level, you pretty much have everyone do the same exact list because we’re all reaching that maximum degree of difficulty of dives that are humanly possible.

AM: What’s your routine like the day of an event – heading into competition. Do you have certain things that you just have to do – what’s that like?

SJ: A lot of it depends on what time the event is. I like to wake up early and getover to the pool and get into the water pretty early in the morning. I like to do maybe half of my competition list just maybe 1 of each of them – something quick. Just to wake up and get my body moving.

It doesn’t necessarily matter how those dives go in the warmup because ultimately, the competition matters. I’m using it as a way to wake my body up and get ready for flipping. Then, I like to get away from the pool, go out and get coffee/breakfast whatever and then come back to the pool for the event warmup and do the other half of my list and then touch basics for whatever I think that I need to work on right before the event. Then I just listen to music and get in the right headspace for the event and hope that I do well!

AM: As we mentioned earlier, we saw you at the KT Tape Virtual Press Day and we know that you are sponsored by the brand. Why did you feel that this was a synergy for you to be with them? Have you always used their products and how does it optimize your work that you do?

SJ: I have been a huge fan of KT Tape for a long time now. From as early on as I could remember. I even remember as far back as the 2012 Olympic Trials which were the first Olympic Trials that I competed in, I had a pretty major ab injury. At the time, the team doctors and the trainers were putting KT Tape on me and I realized that it was helping a lot and it helped me to get through the competition and to feel good enough to keep diving. Over the years as other injuries such as my shoulders and my triceps and back have popped up, my first line of defense has been my KT Tape because I’ve seen it work for me. Even at the 2016 Olympic Trials, I was competing with KT Tape on. In 2017, 2018 and 2019, I have been using KT Tape for 8-9 years now and I just love how useful it is and how helpful it has been for me. So when the opportunity came to partner with them, I jumped on that because it was a no brain er and something that I use whether they are sponsoring me or not. Being able to be supported by that company and to represent them was kind of a dream partnership for me.

AM: What are your favorite go-to KT Tape products?

SJ: Definitely the KT Tape Pro Extreme which is their Pro Tape, but it’s got much stickier adhesive so obviously being in and out of the water constantly, I need tape that is going to stick while I am doing flips in the air, I’m underwater, drying off, getting wet again and that stuff has just been so great for training and in competition. It’s knowing that I can do a full training session and it’s not going to fall off, just gives me the confidence knowing that I’m taped up and that I’m not going to have to worry about it the whole training session.

AM: In prep for talking with you, we saw via your social that you love to play music and that you’re into photography and videography. How important is that to you to have these creative outlets and what do you do when you’re not pool bound?

SJ: I think that having creative outlets even if you don’t classify yourself as a creative person, is vital for people! Me being a creative, I think that that is a pretty cliché thing to say. But there is just a lot of freedom of being able to sit down after a rough day of practice and to just sit down and play guitar and play base or to edit a video that I have been working on in the previous days – edit photos or to go out and take a film camera and to take pictures with my wife. It helps you separate the sport you’re doing or the main thing you’re doing which in my case is diving, it helps it separate from the rest of my life. I’m able to leave diving at the pool as much as I can when I have these creative outlets. I’m not just diving, diving, diving and then coming home and watching diving video, talking about diving and thinking about diving because then that gets exhausting and you’re subconsciously tiring yourself out. By having creative outlets and having hobbies that you can kind of be a little out.

By having creative outlets and having hobbies that you can kind of be a little mindless with, it helps me naturally relax and take my mind off of the stressors that diving can be sometimes is I have a bad day or week in the pool.

AM: Clearly you have a lot going on and I know you’re moving to Nashville with your wife soon. How excited are you to go to this city and what are you looking forward to?

SJ: We are super excited. We have family that lives just south of Nashville so we have been visiting the city many times every year for the past few years. My wife has been going there even before she and I met. We just love the city, we love the culture, we love the people and for me, I love the coffee scene. I’m a huge coffee snob so the coffeeshops there are unmatched! The food is great and it’s just a great environment. You know, I have been in Indiana for over 25 years now so it will be nice to have a change in scenery and a change of pace, but we’re just really excited to be close to family and close to friends and be in a new environment that we get to explore together. Just getting to learn what it’s like and to love the city and the surrounding.

IG @SteeleJohnson

PHOTOGRPAHY COURTESY | KT Tape

Read the May Issue #65 of Athleisure Mag and see In Sync with Steele Johnson in mag.

FLY BRYAN FLY

Just days after the Super Bowl, we got some time on the calendar to talk with NFL Philadelphia Eagles, Super Bowl LII Champion, Bryan Braman! Coming off of so much excitement playing a game that he loves while also taking in the moment of a great success, we were impressed by his humble nature and his focus on hard work, having a goal and being a leader that his teammates can connect with.

ATHLEISURE MAG: We know that the last few days have been crazy for you and really appreciate you coming by to chat with us - how has it been knowing that you're a Super Bowl Champion?

BRYAN BRAMAN: It's been crazy and I'm just taking it all in right now! 

AM: We have to ask, you have really great hair and the perfect man bun - you have to spill how you take care of it as a number of readers were asking us in preparation of this interview!

BB: I don't really - it just grows. I don't really trim it although recently I just cut the dead ends off. I don't use any special shampoos. I have tried things that people have recommended, but nothing has really stuck. Honestly, most of the time I don't brush it - I just woke up like that and get up and go. I shower, rinse it out real good and then go afterwards.

I actually had an undercut and so all of the sides and the back were a different length and I wasn't able to pull it up. But now it's at a length that I can actually pull it up and it stays for a little bit and then it falls out. Hopefully, those parts will grow out a little bit more. I didn't want to cut them off and the undercut started getting jagged and crooked so I just stuck it out to grow it out.

AM: When did you know that you wanted to play football?

BB: A long time ago - I was probably 6 or 7 years old. I knew I was going to play in the NFL when I was 13.

AM: What was your journey to get to the Eagles?

BB: Starting from me entering the NFL, I played for the Houston Texans for 3 years and my rookie deal was coming to an end and at that time, I was a restrictive free agent so they owned all the rights to me and we just didn't agree on a contract and they ended up releasing me. From there, I was able to get in with Philly back in 2014. So I played with them in '14, '15, '16 and then similar situation, they allowed my contract to expire and from there I took some time off and then the New Orleans Saints called and they let me play for 2 preseason games and they liked me and wanted to bring me back. But due to an injury that I sustained to my shoulder, they didn't feel comfortable bringing me in. Philadelphia ended up calling me a few weeks after that and the rest is history.

AM: That's exciting, we're sure that was stressful when you were in between teams, but then to come back to this team must have been great! The Philadelphia Eagles is our Style Director's second favorite team as she is a major Indianapolis Colts fan since it's her hometown!

BB: Oh really that's cool. How do you feel about Frank Reich (Super Bowl LII Offensive Coordinator for the Eagles who was just hired as the Head Coach for the Indianapolis Colts)?

AM: Really good actually! It was a little weird when Josh McDaniels (Offensive Coordinator and Quaterbacks Coach for the New England Patriots)  was announced as the coach for the Colts as it didn't seem to make sense and then of course within hours of the announcement, he decided to stay.

BB: I thought it was strange that they pulled out. That took me by surprise. But Frank's a good guy though, I think he will do well! He'll be really good for the team.

AM: We think so too and we're excited to see what he does.

What do you think it is about your energy that your teammates embrace you so much and that the fans do as well? Many times people know very specific positions and those who are on Special Teams (the position that he plays) are not always as known - what makes you so memorable? Is it your humble nature?
 
BB: I don't know if it's that or moreso the passion that I play in the game. If you were to ask anybody, "Does Bryan love the game of football?" I'm sure that you would get a yes everytime. I just feel that the passion and the love of the game is something that has really carried me and that you can see that in my play style and the way that I run on the field and the way that I try to hit people, the way that I pace on the sideline - I love it - I love the game.

AM: What are your workouts like in the regular season versus off season?

BB: There's a difference between building strength and maintaining strength. Offseason leading up to the season, I really just use as much of that time as possible to get as strong, as fast and as physical as possible. Then during the season, you just want to maintain that.  

The biggest difference more or less, would be the weight, the intensity, the regularity etc. So, lifting everyday in the off season compared to lifting twice a week during the season. Just try to keep that extra off your body, the rehab of making sure that the joints and the muscles are all firing and working properly. Definitely intensity is the biggest difference for regular season  and off season.

AM: What was your mental focus like coming into the Championships and then transitioning into playing Super Bowl LII in terms of just having that mindset to prepare for the game?

BB: For me, it was about not making it anything bigger than it actually is. 

AM: Wait - so you had no nerves when you walked out? It was just another game for you.

BB: Yeah. I mean you could feel the energy and the biggest thing was that for the amount of time, especially for the Super Bowl, compared to a regular season game, the amount of time you spend pre-game and half time it's all extended. So by the time you're at the end of the game, you're looking at an extra hour and a half of time that's in there that you wouldn't have for a regular game. You can really get burned out during those times with your energy or you peak too high too early or at the wrong time. It can throw your game off so I just remembered that whole time that I kept repeating to myself, "take it easy - take it easy, you've got time - you've got time - you've got time." I just tried to keep as calm as possible. I would think about it, take it all in, look at the stadium, see all the fans and everything that they did with it. It was incredible!

AM: It was such a good game!

So, you're a snappy dresser especially when you're rocking suits. We've checked out your Instagram - what's your personal style and what are your favorite brands?

BB: Thank you - I just have to see it on the hanger. If it's something that I like and I can see it then it doesn't matter about the brand. The fit obviously when I put it on has to be right or I'm not wearing it. I'm not about beauty is pain. I want to be nice and comfortable and I feel like I look my best when I am. I don't really have too many brands but I do like Alberto for jeans. I like G-Star they're pretty savvy for me and I love their jeans. Being a Swedish brand, they have taller lengths that just fits me right as I just can't walk into Macy's and find a pair of Levi's that fit you like that. Shirt wise, I wear a lot of v-necks - H&M Has a lot of the long line tees - TopMan has this as well. 

AM: What do you do in your personal time? 

BB: I spend time with my girls. I have two daughters. I like firearms so I worked as an armor for a little while and have a nice little collection of rifles and handguns that I like to spend time with. I enjoy the fire range, hunting, hog hunt - I'm an outdoorsy guy. I like to snowboard, fish - anytime outside is something that I like to do quite a bit.

AM: Are you catching any of the Olympics that's going on right now?

BB: So, figure skating has always been my favorite to watch. Back when Scott Hamilton was doing back flips - that's what got me. I mean this guys just did a backflip on iceskates - NO WAY!!! I would be in my living room like, "gymnastics on ice!" It was great and I was hooked ever since. It would just be something that I would do with my mom. 

We'd channel surf and see ice skating and watch it together. One of the restaurants we'd go to would have figure skating on and we'd catch it there. This year, I haven't watched it as intently as I'd usually do.

AM: How do you give back in terms of charities and philanthropies that you are apart of?

BB: So I have a pretty interesting story. I feel like sharing that with people and being able to let them know that it doesn't matter how down you feel or out you feel - you have to keep pushing and keep your eye on the prize. Never falter as it's easier to give up than to push forward. But the reward for pushing forward will always be greater then any risk! That's big time!

AM: Knowing your backstory and how you came through this process to be where you are and to be so humble and zen, you never know the turns that will come along but if you manifest your reality - thats what's going to happen!

BB: Predicted destiny - manifest destiny!

Read more from the Feb Issue and see Fly Bryan Fly in mag.

ATHLEISURE MAG | BREAST CANCER AWARENESS SHOP

Throughout the month of Oct, we've had our Breast Cancer Awareness Shop highlighting some of our favorite brands who have products that support this effort. If you have yet to check this out, you can still support a great cause while adding to your wardrobe. We have a great mix of fun brands from accessories, apparel and lingerie.

Our Co-Founder/Style Director, Kimmie is from Indiana and is an alumnus of Indiana University, Bloomington. So of course, she has a heart for brands based in the state and those who are connected to this university. The Vera Bradley Foundation for Breast Cancer hit an amazing milestone this October 2017, announcing that Vera Bradley has currently raised $2.2 million for the year bringing the total raised to date over $30 million to fund research efforts (these funds are donated to the Indiana University Melvin and Bren Simon Cancer Center in Indianapolis, Indiana). The lifestyle brand continues to offer a seasonal pattern (this year - Modern Medley) to raise awareness and support the Breast Cancer cause while contributing a direct donation to the foundation annually from all fundraisers and philanthropic event efforts held throughout the year. 

WE ARE SPORTSCENTER

We grew up watching ESPN to catch highlights of our favorite games and to see what was going on in the world of sports. Without a doubt, SportsCenter is the essential destination to stay in the loop on whatever games are taking place in the world. Regardless of the time slot that you're viewing it on, it's the anchors that become extensions of your sports action, friends and family. 

There's always something amazing going on in the world of sports; however, we were pumped to head to the headquarters of ESPN during the NFL's Free Agency and right before Selection Sunday of March Madness! Being in the midst of the energy, history, bumping into sports analysts, former coaches and more was definitely exhilarating and a lot of fun!

We are thrilled to profile and share the journey of these anchorwomen of SportsCenter, from what stations they came through, what their timeslot of SportsCenter is like, how they feel the state of women in sports/sports media is and how they balance life. We enjoyed shooting, styling and chatting with them in their world (at work, working out and outside of work) and sharing it with their fans! 

Although we didn't talk to all of the anchorwomen of SportsCenter, we enjoyed walking in the shoes of Sarina Morales, Toni Collins, and Dianna Russini - three women who lead busy lives covering up to the minute stories, prepping before they are on air and living their lives.

ANCHORWOMAN | SARINA MORALES

SPORTSCENTER @ 7AM

ATHLEISURE MAG: We see you on SportsCenter and everyone has a story of how they got to this point, can you tell us where you're from, what college you went to, what stations you came through and whether these jobs were in sports coverage or other areas?

SARINA MORALES: I’m from the Bronx, New York. Woot woot! I went to Syracuse University. Whose house? Newhouse. As for my job path, that’s a good question. I don’t even know how to answer this because mine was definitely the road less traveled. When I started at ESPN someone was like 'Oh, where did you come from?’ And I was like, ‘Oh, I’m from New York City.’ And they were like, ‘No, what station did you work at?’ And I was like, ‘Oh, I came from National Geographic.’  They were just like, ‘Oh … OK.’ I was like, ‘Yeah, what’s the big deal?’ But I had never progressed on the so-called natural track.

A little background: I practically moved to London after graduation because it was 2008, the market crashed and I couldn’t get a job. When I came back to New York, I applied to be Nike's field reporter. It was a new position where I would get to interview all of their Nike athletes. Ethically, traditionally, you didn’t take these jobs as a journalist. But I understood what Nike was trying to achieve, being that they’re pretty innovative and creative with the way that they approach commercials and their technology and whatnot; this was a brand actually allowing a reporter to get inside access and create content.

I worked for Nike for a little over a year. And then after Nike I applied to News Channel 12 in the Bronx thinking. 'All right, here is my moment. I'm going to get a reporting gig and start my career in journalism.' And apparently that Nike job hurt me in a sense. They thought it was branded. They were like, ‘Well, you’ve interviewed all these celebrities, why would you want to work in local television?’ I was like, 'because I want to grow my work as a reporter and I want to start my career in sports.’ They said no and I ended up working at an investment bank to pay the bills.

The path from there was disjointed: Sideline reporter for Verizon Fios on the side, covering high school basketball in Staten Island. Then TruTV as a digital coordinator where I worked on shows like ‘Impractical Jokers,’ which was super fun, but I had limited job growth.

A year after working at TruTV, I came to a crossroads where I had an offer from CNN’s new morning show as a production assistant and an offer from National Geographic Channel as a social media coordinator at the same time. It was a risk for me to turn down the CNN job, because again, since graduating from Syracuse, all I wanted to do was to be a sports reporter, and yet, something in my gut told me to take the job with Nat Geo. So I moved to Washington D.C. 

At the time, the VP who oversaw the marketing department said to me, ‘Listen, I know you want to work in sports, I know you want to be a sports reporter and be on TV, but I think you can find some fulfillment in this position. If you can work in sports in this job, do it. If you can do so some on-camera work and do interviews, then do it.’ So I did just that. I would tweet from the Nat Geo Wild account on Sundays like, ‘All right, the Chicago Bears aren’t playing all that well, but we’ve got real bears playing really well on Nat Geo Wild.’ 

I looked at the job so differently. I was helping grow the social media accounts for their Sunday programming.

In the year and a half I was with them, I was promoted from a temporary, to full-time social media coordinator, and ended up being a manager of the social media accounts at Nat Geo. I worked on the Nat Geo ‘90s special, I grew their Facebook page on Nat Geo Wild from 300,000 followers to 6 million in just over a year that I was there.

I was just so fully involved in the social media job at Nat Geo that people were like, ‘Let’s give Sarina some opportunities to host the talent show. Let’s give Sarina the opportunity to be the face of this ‘Explorers’ contest.’ And it was that contest that caught the eye of Rob King at SportsCenter at ESPN. He brought me in for an interview. He saw that video I did for Nat Geo because I uploaded it to YouTube.

And ESPN, what great timing, kind of saw that I had some value with my background in social media, my background in journalism and my background in sports that that would be a really good combination to come and work at ESPN.

So, no stations, just a lot of random jobs that kind of made me a good fit for ESPN.

AM: Were you an athlete in college and if so - what sport?

SM: So, I never made it to the collegiate level playing softball or baseball or volleyball - I played those throughout highschool. But I did play baseball in the Bronx for 10 years growing up. From age 7 to 17, I played. You know, at first it’s cute, right? There’s a little girl playing and there might be a few sprinkled around the league out of an 8-10 team league. There were fewer and fewer of them as I got older. By the time I was 14 there were two and they were both on the same team – it was me and this other girl. And then 15, 16, 17 I was on my own. I played in a league outside of my highschool.

I thought I was going to play college softball until I popped my hamstring my junior year, which is usually when athletes get recruited to go to college. I practiced with the baseball team at DeWitt Clinton High School my junior and senior years. So I was practicing with the baseball team, playing on the softball team. I came back and I had a really strong senior year playing softball, so I got looked at by other colleges, but no D-1 schools. At that point, I realized that if an injury like this can come pretty easily and take me out for a season, then I really need to focus on academics. So no, I never played college-level softball, but my dream before really focusing on journalism was to become the first female to play for the Yankees. I was going to take Bernie Williams’ spot in centerfield for the Yankees. It didn’t happen, so I went to Newhouse instead.

AM: When did you first realize that you loved sports and how did you know that that would be a career for you?

SM: The first time I realized I loved sports was – I can’t remember the precise day – I guess I was 5- or 6-years old and I was watching Saturday morning cartoons with my father. I was sitting on the couch with him. Usually, my mom would kick me off the couch and have me go play Legos or whatever after Saturday morning cartoons were done because she didn’t want us watching TV all day. My dad would stay though, because on weekends they would have afternoon Yankee games – Saturday or Sunday 1 o’clock games. So one day, I sat next to him and stayed. I was like, ‘I’m not going to move. I’m going to see what’s going on. I’m going to sit on the couch with Pa.' It was good family time, so maybe my mom decided to not kick me off the couch. Once I realized I what I had achieved, I was like, ‘All right. I beat the system. This is good.’ The wise 5-6 year old in me hung out watching baseball with him, and naturally, I just started asking questions. The inquisitive mind wanted to know: ‘What’s that white thing called?’ And he’s like, ‘That’s a base.’ And I was like, ‘What does that do?’ And he was like, ‘Look at this 5-year old child asking random questions.’ I was like, ‘Who is No. 23?’ He goes, ‘Oh, that’s Don Mattingly!'

I asked him enough questions and I beat the system to where on weekends I was always sitting down after cartoons and watching afternoon Yankees games with my dad.  So it was great that after a couple of summers my dad was like, ‘Maybe I should put my daughter on a team.’ 

I caught this one ball that was hit to me one game and I earned my spot in leftfield for the first baseball team I played for. We won the championship my first year playing baseball for the Marlins. It was the best feeling to win and to beat everyone and know we were the best team. The best feeling was the smell of the grass, dirtying my white pants and putting stirrups on and kind of started to learn superstitions. I had to have my stirrups washed with my socks laid out before the game a certain way. My dad would buy me new cleats almost every season and I had to have my batting glove on one hand and not the other. It was the best feeling in the world to have that ball, catch it where the glimpse of sun would hit it as it falls into your leather glove. It’s just the best feeling. And that awesome summer breeze and the ice cream truck music would play and people would be shouting different things. You’d see people peeking through the metal fence to watch at Harris Field in the Bronx. I just fell in love with it. There’s nothing better than the noises and the smells and when that ball connects with that bat and the timing is just right, when you’re using aluminum bats, that clink is both scary and then exciting. Because it's like, OK, you're either running to catch that ball in the outfield and diving to make the best catch ever or you’re the one making that contact and you know it’s going to drop in the perfect spot and you’re going to get to second base. So, I knew by 6- 7-years old that I wanted to be in sports somehow.

The career was going to be, Bernie Williams, see you later: Here comes Morales, starting center field for the Yankees. I still didn’t decide on a walk-up song or anything.

AM: Even in 2017 we still focus on women in media - especially in sports and how we continue to break barriers - where are we in our journey as a collective?

SM: I think we’re in the middle somewhere. The norm is now a woman is allowed to be on TV and talk about sports. And that is something that is becoming more normal. But it's all forward-facing jobs. I’m just seeing at ESPN us getting female producers. It is becoming normal to see two female anchors hosting SportsCenter together. Forget what tweets they’re going to receive and the criticism that they’re getting, it is something at least more normal and accepted. It’s funny, a friend of mine said the other day that we had hyped up a lot having four females on ‘Around the Horn’ for the first time ever this year, in 2017. And we hyped it up. It’s a big deal. And it is. It’s a huge deal to have four females being guests on Around the Horn. But we are in 2017. So we’re definitely not to the point where it’s normal to have that, which is absolutely ridiculous with the amount of females covering sports now. Forward-facing talent, we’re getting there. I don’t think we’re anywhere close to equality in terms of  
we're still going to see all the criticism.
We’re still going to get more comments about our looks than about what we're actually saying an the words that we use. I don’t think you really hear a lot of women doing play-by-play.

The producers, people who are making business decisions and higher up producers making larger content decisions, I don’t think there’s been a lot of opportunity for women there. And until there is someone that breaks that mold, the first person that does it is going to have the most difficult time. I'm so impressed by someone like Linda Cohn or Chris McKendry or Robin Roberts, Hannah Storm and Suzy Kolber - these women were pioneers. It's just so difficult, I can’t even imagine. But they made it so that it is normal for me to be on SportsCenter. Which is crazy. It’s just the generation before. So, I would say we’re in the middle if not lower middle. Low meaning we haven’t gotten anywhere and high meaning this is the best and it’s equal all around. So we’re not there yet. We’ve made improvements, but women in sports media are far from the norm.

AM: Who were your mentors that assisted you in getting to where you are today? 

SM: I would say I have two mentors, now three. But my first was Harold Tamara. I interned for him while I was at Syracuse. Harold did not go to Syracuse, but I worked with him in digital media one summer when I was in school and he was so supportive as a mentor because he pushed me to think critically. He was the one who told me to get on Twitter. He was like, ‘If you want to do storytelling, then here’s another vehicle for you to do storytelling.’ He put me on to do interviews for different digital projects that he was working on and he just took chances on me. He showed me so much respect and taught me to think in unconventional ways. He pushed me to go study abroad. He pushed me to think critically, to think ethically. And so, Harold long term is still a mentor to me today. He’s helped me when I think about stories. He’s helped me when I did an interview with Laurie Hernandez recently. He talked me through the piece that I wrote for The Undefeated.

Another mentor is Hayes Tauber who was one of the people that hired me at National Geographic. He said, ‘Take the job at National Geographic. Be the social media coordinator here and then move up and make the space that you need and make the job that you need it to be so that you feel fulfilled and we can help you grow personally.’ And right now, Adnan Virk who is on ESPN is another mentor to me. He’s the one who has kind of made sure that I’m meeting with the right people at ESPN. He’s being critical of my work and giving me support when he thinks I've done well and talks me through questions that I’ve had being new in the journalism space – or I should say ‘conventional’ journalism space – because I when I look back at my work, I’ve been practicing certain aspects of journalism this whole time. It just wasn’t conventional. He’s been very supportive here at ESPN.

It’s funny that it’s been three men who have made the most impact but I’ve said this many times before, I think women can’t be their own cheerleaders because we’re fighting for our own selves to make space. I can say that Linda Cohn has certainly been a mentor to me in giving me advice here and there, but for long-term purposes it’s been three different men and again, that’s critical because those are the
guys who can speak up for women because they have a voice that women don’t have still.

AM: SportsCenter is such an iconic show - tell us about what you do, your time slot and what's a day like on an off the set?

SM: My job for the last year at ESPN has been co-hosting on SportsCenter A.M. with Kevin Negandhi, Jay Harris, Jaymee Sire and the newest and very valued member, Randy Scott.  So there are five of us on the show. It's been a year now, or just over a year, of being a part of that show and working with great producers like Mark Eiseman; Heath Henry – he’s the CP of the show; Scott Clark helped us launch the show.

It was the first time we ever did such an early SportsCenter. It will be part of SportsCenter and ESPN history and that is such a big deal. So, every day I wake up at 3 o’clock in the morning. I get ready and I’m in to work between 4 and 4:30 in the morning and I’m looking at the rundowns. It’s a three-hour show, so there’s a lot of stuff that needs to get in there, but we get to digest and break down the bigger stories in sports, which is great.

Plus, we’re the first SportsCenter that people are waking up to. We used to just re-air Stan Verrett and Neil Everett overnight until the 9 a.m. SportsCenter, so this is great that we’re starting at 7 a.m. I go through the rundown when I arrive and see all the stories that we’re going to talk about. I’ll write in leads to video. I’ll do some extra research for some of my shot sheets that I’ll use to talk through highlights. If there are things that aren’t in there, this is the time before the show to question it. Like, ‘Hey, overnight I saw X, Y, Z …’ There was a day that Simone Manuel became the First African American female swimmer to win a gold medal in swimming at the Olympics. To me that was a huge deal. Yet her story wasn’t in the top of the show and I felt strongly about her being on the top of the show so that was something that we had a discussion about after she won. Michael Phelps had also won his Xth gold medal, but at the time I thought that was really important, her making history. There was a time when you had segregated pools, now you have this woman, the first black woman to win a gold medal for team U.S.A. in the Olympics. I felt like that was so important and needed to be in the top of the show because, again, as SportsCenter, as the first show in the morning, we set the tone for everyone else in sports that day and to have that understanding  is important. We have to really hold ourselves accountable to set the tone for the rest of the sports day. So, it's a great position to be in. I suggested the story, we got that in. So that is the first part of the day. From 4 a.m. to 10 a.m. it's working on the show and executing all of that on the show. After that, we have a post-show meeting. I might have some meetings that will take me to maybe noon and then I’ll go home and take care of my personal life and naps and start my work day, again, at 6 o’clock, 7 o’clock at night where I regroup with the producers on a big e-mail chain about who is going to be on our show the next day. I put on the TV, I watch SportsCenter or I put on whatever game I want to watch and take some notes. I go on the internet and see what stories are growing. And then whoever is our guest that day, I’ll put together some questions for them. So we start the production process overnight and we have a great overnight crew that also puts in stories. They’re watching games for us if we’re not up to watch them. So the workday is broken into two parts. It’s a long day and it takes a lot of work, but because we have such a great crew and everyone is working and putting into the show, it kind of makes you feel like the work that you do matters.

AM: How do you juggle your personal life against the demands of ever changing news?

SM: It’s super difficult to juggle the two and I’m really bad at juggling, so there’s that. It’s really about the people that you keep around you. So luckily for me, Jaymee Sire being on the show with me is one my first friends that I had at ESPN. ESPN is such a huge company. There’s about 4,000 people just on the Bristol campus alone so being where you’re working, a lot of people just end up being friends with people at work. And at that point, there’s an understanding of, ‘Sarina is getting up to work at 3 in the morning, she can’t go have dinner with us.’ That’s a basic understanding. Dating is very difficult. I think that finding someone who works in sports and understands sports has been extremely valuable to me and also we can talk about everything.

Dating someone who understands my job and the demands has made it a lot easier because if that wasn’t the case, I’d be pretty miserable. My family, my mother has been super supportive. She’ll watch the show from her phone. My boyfriend wakes up every morning to watch the show and watch it with me, almost. As he wakes up, he watches it and gives me feedback on things throughout the three hours. If he sees something that he thinks works for the show, he’ll send it to me overnight. So having someone who knows the workload, who understands the sports world, who understands my job makes it a lot easier to then fit in those personal spots in the rest of my life. It’s so much more clear and easy. And again, having Jaymee, who is one of my closest friends here and at ESPN, to work with her Monday through Friday, to have our dinners on Wednesday nights, once a week we meet up and just kind of hash out and relax and the understanding of, ‘Hey, let’s have dinner at 4 o’clock,’ is not an odd thing to request because we’re both on the same schedule. So it’s really about the people that you keep in your life and those people have been very, very, very supportive. I couldn’t do all of these things without supportive people. That has made my life so much better and made my career and my career growth stronger in a lot of ways because I’ve had people who are strong for me when I can’t be.

AM: Who are your favorite teams?

SM: Oh, easy. The Yankees, Bronx Bombers, let’s go, pinstripes. The Knicks, which has been tough over the years but I always brag about the ‘90s Knicks with Charles Oakley and Anthony Mason (R.I.P. to Anthony Mason) and Ewing and Starks, that team, what the Knicks did for me was just taught me to just be such a hustler and to work hard. Just that mentality of New York. And the Yankees have always been an example of how to win. Being a kid and a Yankees fan, it taught me the winning mentality of you can be down in the ninth inning and win the World Series if you have Mariano Rivera pitching for you. So I learned a winning mentality from the Yankees. The hustler in me is definitely from the New York Knicks.

And the Giants, they’re just a stress factor, but it makes the football season really interesting. And obviously, clearly, probably the most influential team in my later years is the Syracuse basketball team. My eyes were drawn after the 2003 NCAA championship that they won. I applied to Syracuse in 2003 and it was apparently the hardest year to get into Syracuse, the year that I got in, because everyone applied and everyone wanted to go to Syracuse after winning a basketball title. So that was huge for me. Syracuse Basketball, another stress in my life, but for the better and going to the Final Four last year was such a great experience. Syracuse basketball keeps me busy all year round.

AM: March Madness is here - what's that like and how does it affect your normal day to day as you head into the office?

SM: March Madness is the greatest thing that’s ever touched the world of sports, besides the Yankees. I love March. It’s my favorite month. It’s one of those things where you just never know what’s going to happen. The games are exciting. I love watching these Cinderella teams trying to make their way to the second rounds, to the Sweet 16, to the Elite Eight. And it’s one-game elimination. It’s a genius, genius way to get basketball fans excited. The Thursdays and Fridays that they have all the games, that weekend, it’s great to work at ESPN, because I usually would have to take off from work for those days to watch all those games and now everybody has got a TV at their desk. You can just watch these games and it’s been so great to work at ESPN where everyone will have their TVs on. Everyone will watch them around lunchtime in the cafeteria so it’s like a joint force of excitement. People are all watching like, ‘Oh! Put on this one! This game is crazy! Oh, this one is close!’ There’s always a buzzer beater. There’s always one where it’s like, ‘How did this one happen?’ I had Michigan State last year going to the Final Four and with them losing in the first round, it made me feel a lot better about life because even though my bracket was messed up, then Syracuse had a shot of actually making it to the Final Four. So, it’s just so great. It makes my job more interesting and I’m very grateful to have the job because I get to watch sports and this is like the best time of the year to watch sports.

I actually went down to Brooklyn to take over the Syracuse social media accounts for the ACC Tournament. So here’s an example of this time of year making my job a little stressful. I went on SportsCenter that morning at the normal time, so got in at 4-4:30, did the show, left at 10 a.m. and drove over two hours to Brooklyn to watch Syracuse play Miami and I did a Syracuse Athletics Snapchat takeover, being the super fan that I am. I got to take in the game and be a storyteller again and that was a cool perspective, because I was able to panic for my team as well as show what panic looked on other fans’ faces as well. And then after the game, I had an even longer drive back to Connecticut to do the show the next day, I mean, I worked a very, very long 16-hour day to take in college hoops, but it’s so worth it. To be there live, that was a close game Syracuse had against Miami. We lost, but seeing Jim Boeheim at the press conference after the game and hearing typical Jim Boeheim comments, it was all great, it was all worth it. And it was fun to be able to do storytelling again via Snapchat.

AM: For this feature, we included Dianna and Toni - how much, if at all do you cross paths in terms of being on set, working on projects etc?

SM: Dianna works in the evenings, and Toni works on the shows right after I do. So it’s sort of like me and then Toni and then Dianna as far as like the timeslots. So because of that, I don’t have opportunities to work with them directly on any specific projects, but it is nice that we can throw support at each other. I tossed to a great piece that Toni Collins worked on just the other day, with the Dominican Republic World Baseball Classic team and how important that team is to the community and raising money and just the community feeling good about themselves as something that gives the community hope. After the show she walked past me in the hallway and said, ‘Hey, thanks for promoting my piece.’ I was like, ‘Absolutely.’ Again, we don’t get to work on projects necessarily, but we can support each other, because it’s a rolling day. At least we have it spread out. It’s not like they threw all the women together in one time of the day. We’re spread out so we can take the day and support each other throughout a 24-hour period.

AM: During our shoot, we shot you guys working out - tell us about your workout routine and how you stay fit? What are 3 exercises that we should do for tones arms, abs and legs? 

SM: It’s difficult for me to work out with these hours because I used to wake up and work out first thing in the morning. But because the sun isn’t out, I don’t run outside before work. So after work I’ll usually try to get in a run. Especially during spring and summer, I’ll run outside. I did two half marathons last year. I can’t even count anymore, how many half-marathons I’ve run. I ran the New York City Marathon I think four years ago. So, running is my escape and it kind of fills  the competitive void that I have, that I used to satiate playing baseball. Running for me has been a great sport that I’ve found that I can work on individually. I’m trying to pick up golf and I’ve been doing a lot of yoga in the early evenings. So I say a mixture of yoga and running have been my two things that I do to keep in shape and to keep mentally healthy as well. I think those two sports are good for both. I also go to the batting cages, too. You can find me in New Britain hitting 80mph balls on a good day.
 

Three things that I do: For legs, I would start with any squat. I’m big on squats. So, jumping squats or something with a weight, holding a dumbbell and doing a squat. Sitting in a chair position I think is great. Or any kind of jumping in general I’m big on for your legs, because it also exhausts the rest of your body. You’re getting your heart rate up. Another all-body workout is jumping rope. I’ll even do it in front of the TV in my apartment while I’m watching a game.

For abs, I do an elevated crunch. So I just balance myself on either a Bosu ball or a place where I need to keep my balance and then do a crunch that way. I think planks are great for that as well and a lot of workouts that I do for my legs and my arms also I use my core to keep myself balanced. So if I do a squat on a Bosu ball, then I’m also working on my core in that way. So I think a lot of the workouts that I do are core focused, even if I’m not doing a crunch of some sort. I also think yoga is really good for my core as well.

For my arms, I’ll do pushups on a Bosu ball. Those are great. Or with a medicine ball, doing one-handed pushups. They’re awesome. Again, I think they help the core a lot.

AM: Who do you like to listen to when you work out vs when you're out and about?

SM: When I work out, I usually try to listen to – depending on the run I do – it might be something really calm like Coldplay or it might be something really high energy, like we’re going Jay-Z or we’re going home. But it depends on the day and the mood I’m in. If I’m out and about, if I’m driving on a long road trip or something, I usually try to put on a podcast. I know a lot of people listen to podcasts when they work out. I have a hard time doing it because I just want to kind of zone out and hyper focus on my breathing. But I do love to put some really good high-energy music on when I’m using weights. If I go for a long run or in yoga, obviously, I’ll do something that’s a little more mellow so I’ll zone out. There’s been a couple races, like I’ve done four-mile races, where I’ve literally played the same song on repeat the whole time just to help me reset and go back into this zone of hyper focus. Music is very helpful for me when I work out, so if anyone has new music to send me, I’ll gladly accept.

AM: You're always on the move, what do you eat for great energy to keep you going and what do you love to splurge on?

SM: The secret to success is overnight oats. It’s awesome and for me is also good because I’m allergic to wheat. So I get gluten-free oats and again, because I’m so tired in the mornings when I wake up, the most I can do is make my coffee. So I don’t really want to think about making anything else or preparing in the morning. So with overnight oats I'll get some gluten-free oatmeal and I’ll pour in either soy milk or coconut milk, rice milk, really any type of milk that you want to use, and pour that in with the oats and put some honey, cinnamon, some nutmeg and some vanilla for taste and I'll let that sit overnight in my fridge, and in the morning if I have some raspberries or blueberries I’ll throw that on top and put it in a mason jar and just put the cap on it and take it with me and eat it when I get to work. So that’s a very easy breakfast. It’s filling, it’s healthy, I’ll put some chia seeds or flax seeds in the overnight oats as well, and it tastes good. I’ll eat that a lot in the morning and that kind of gets me through the show at least. Because I’m up and I forget to eat sometimes. I’m waking up at 3 o’clock in the morning and I’m working until 10. That’s 7-8 hours and you’re eating one meal. So for me, that’s super helpful because it’s filling and I try to start my appetite as soon as possible so I can get into a routine of not eating too late or overeating at one part of the day. So I would say that’s the key.

My splurge? Definitely French fries. I have a major problem with French fries. They’re the best thing that man has created. And I’m not using a hyperbole statement here. French fries are amazing. All of them. You got the steak fries that are great. Curly fries – shoutout to the curly fries that were big in the ‘90s. I love sweet potato fries. Who doesn’t want a sweet potato with a nice garlic aioli? Fries are great. They’re really great. A salted potato? You can’t go wrong.

AM: We see you on air - what would you say your style is on set versus when you're out and about with friends?

SM: Style on air, I try to keep it classy, San Diego. I try and also have my unique spin to my clothing. So I love jumpsuits.  It’s freezing in studio, nobody knows this because people seem so warm on air, but we are freezing in studio. Some of the guys don’t get cold the way women do. So, I try and wear pants a lot, which apparently is very unique for people who watch television and are used to seeing women wearing dresses – just check my @ mentions. So I try to change it up and wear more pants. Pocket Square Fridays are my favorite days, not just because it’s Friday but I get to wear a suit and kind of add my own personal touch with the pocket square which I also don't think you see on TV too much.

But, you know, it’s just as classy as possible. I don’t try to distract the audience by what I’m wearing versus what I’m saying. I wear a lot of black but I know I need to wear more color. And then off camera, the first thing I thought about is my camo T-shirt. There’s this one camo T-shirt that I bought at a London thrift shop when I lived there in 2008 or ’09 and I still have that shirt almost 10 years later. It’s like one of my favorite shirts. But like a camo T-shirt, some jeans and a pair of really cool kicks, that’s like a classic put-together outfit for me. A lot of black but there’s always a splash of color. There’s some pop of color that I’ll add to my outfit. But I try to keep it classic because it’s easy. When you think of the super geniuses of the world, like a Steve Jobs, he always just wore the same T-shirt and jeans. He didn’t really think too hard about what he was wearing. So I think for me that I try to get clothes where I can just take one thing, put it with another thing and they always go together no matter what two things you grab from your closet.

AM: Being able to be on ESPN's campus, we have some favorite places that allow you to truly take in sports history, where or what are your favorite spots? 

SM: I think the newsroom is cool, seeing where stories break. I was sitting in the newsroom when Tom Brady’s Deflategate suspension was upheld and the newsroom went crazy. I think I heard one person scream. So to think about all the news stories that have gone through that newsroom over the years in Building 4, that to me is super cool. ESPN has with its reputation that if a big story breaks, people are putting on ESPN. Just the way that they’ll put on a CNN or an ABC or NBC, ESPN is the place to get breaking news in sports. So I think that’s really cool to walk into the newsroom sometimes and see all the different anchors and knowing that I'm part of this history. That’s a really good, cool feeling.

AM: What's your favorite story that you worked on?

SM: I guess my story with Laurie Hernandez, which is more recent. There’s a couple reasons why that’s my favorite. One, my favorite thing to do is interviewing. I love it. I enjoy being an anchor on the morning shows but I just really love sitting with someone and doing an interview and doing the work behind an interview – the research and trying to think of questions they might not have been asked. Or the way I deliver the question – whether I take a pause or I add a joke, or what’s the question that’s going to get them to be like, ‘Ah, yeah, I never thought about that,’ or to get a different answer. That’s a cool puzzle to solve as a reporter.

I had an opportunity to interview Laurie Hernandez right after her Olympic run down in Brazil and the success that she had. She was a success story out of New Jersey, she was a Latina. I felt like I could relate to. So I got to do a sit-down interview with her and her mom and her dad for a feature for One Nación, the special that we had on ESPN. It was her family story and the pride and the support that was poured into this young woman, this athlete. It really made an impact the way that you see these athletes as singular magical creatures, like superheroes. But the superhero can't be super without the support and I talked about that with her family. Her mom and dad put all their energy towards her because that was what they saw – she had a special gift. And her brother and her sister, the modesty and the lack of jealousy or anything on her family’s part to see how much she wanted to be an Olympian was inspiring. What an impressive thing.

To be an Olympian, to be a great athlete, to be these superheroes that we see in sports, that we idolize, there’s so much happening behind that one person. You can’t be that person without the support group. So for me, that was a really powerful story because that family didn’t come from money, that family’s superpower was the love that they had for Laurie and to see that firsthand was powerful for me because I felt like in some ways me becoming a SportsCenter anchor was the result of all of the love that my family had given to me.

The second part of why this is my favorite thing I’ve worked on is because I got to do a writing component that came to me during the interview and it was based on a question that I had put together from observations that I had made with Gabby Douglas and some of the racist comments and critical comments fans and media made towards Gabby when it came to her being a black female athlete and her hair and the way that she carried herself, or for not smiling. So I asked Laurie about the criticism that Gabby got and her observations there and how that impacted her as a teammate and did she also receive criticism in a similar way being the only Latina that was on that Olympic team. And she said to me that people were critical of her because she didn’t speak Spanish and they said she was a ‘fake’ Puerto Rican. And to me, that again touched something, a personal spot for me because I didn’t grow up speaking Spanish – except with my grandparents. My  dad was made fun of when he moved from Puerto Rico to New York City, because he couldn’t speak English. So the first thing that my dad did was to make sure that I spoke English so that I wouldn’t be made fun of. Which is pretty sad when you think about it, right? Couldn’t we be bilingual? I would probably be way more bilingual had my dad taught me the language that he knew first, but he was made fun of as a kid. 

For me, I still identify as being Latina. I still identify with Colombians and with Puerto Ricans. My family culture and traditions are something that’s really important to me and that make me feel safe. A good plate of Titi Glady’s rice and beans and pasteles is the most comforting meal I could have. So for her to be criticized for being a fake Puerto Rican when I myself am not necessarily fluent, it hurt me. So I was able to pitch this idea as Laurie being a fake Puerto Rican to The Undefeated and I had a writing component to the interview, which I thought was great. So to be able to stretch my skillset a little more and do a longer form writing piece was challenging but something that now I want to do more of because I was able to do that with the Laurie Hernandez interview.

AM: Do you do any charities/philanthropy?

SM: I donate a lot of clothes – except for the camouflage T-shirt that I have – but I donate.  Also, I volunteer myself to speak to students on a regular basis, which I kind of forget that I do because it happens so frequently. Some student will say, ‘Hey, can I send you an e-mail?’ or, ‘Can I call you to ask you questions about your career?’ This probably happens now once a week where I’ll gladly take 30 minutes to an hour out of my day to talk to a student if it's going to help them with their career and give them some insight to the business. I speak to Syracuse students.  I’m going to probably two or three career days in the Bronx this year and I also read to younger students recently for National Reading Day at a local school in Bristol. And then Habitat for Humanity, I volunteered with that group to help Katrina victims when I was a student at Syracuse. So I’ve continued to work with that group. I donate money to Planned Parenthood. Also, the Red Cross, during Hurricane Sandy, that was something I was part of with that group to help people that didn’t have electricity or food nearby, I brought food to those communities in Brooklyn who were hit hard by the hurricane. I’ve continued to work with the Red Cross and Habitat for Humanity since those two tragedies.

AM: Please share anything that you feel you'd like to share!

SM: Sports is life. In sports, it’s a team effort. And if you don’t play on a team, you’re still part of a community. Even when I’m running by myself, I feel like I’m part of a running community. When I run past someone on a trail, I wave to them because I can relate to a community of other people who are running. The real ‘runner’s hi.’ So there’s that. And on teams, you obviously have community. Looking at the way that sports and outside influences like politics have all sort of intersected, it makes you think about the American dream where we’re supposed to have this idea where you make it on your own. I think that if you look at what sports tells us and shows us, clearly the most successful people don’t do anything on their own.

And when you look at women in this industry, you can’t do it on your own. When you look at winning a World Series or an NBA title or anything, you can’t do it on your own and I think that's a really strong lesson that sports has taught me.

As strong as you can be mentally,  the strength that comes to you, whether it’s an opposing team or to fight the institutionalized barriers that are set in place, whether you’re a minority or a woman or whatever it is that keeps you from getting a job or something, if you look at the foundation of sports, it’s about community and being supported, and we need to think about that when we look at other facets of the world.

I also think sports teaches us that while in the outside world we’re supposed to be so good with multi-tasking, if you focused on one thing you would do more justice to that one thing and do better in the bigger picture if you were able to do one thing really great. So, again, hyper focus with sports, you can’t play the field and you can’t hit at the same time. I think that there are a lot of lessons that we can apply in our daily lives and we can learn from any game, whether it be football or baseball or basketball or track or whatever.

The ideas of community, of work ethic, of leadership, of support, of being mentally and physically healthy and challenging yourself to what’s the next thing – setting goals. I think people don’t take sports so seriously, but if you look at the power that sports gives us as something to cheer for, even if you don’t play it, it gives communities hope that they can be supported by this team. There are heroes created. I don’t think athletes think enough about the impact that they create on their communities and how important that is because you give hope to the next generation. I think sports, and covering it, has been a real blessing because the foundation, the fundamentals of what any sport is, Sports are really the fundamentals that we should be applying to our daily lives.

ANCHORWOMAN TONI COLLINS

SPORTSCENTER @ 11AM

AM: We see you on SportsCenter and everyone has a story of how they got to this point, can you tell us where you're from, what college you went to, what stations you came through and whether these jobs were in sports coverage or other areas?

TONI COLLINS: So it's been a quick journey, but a fun one so far and God willing a long one! I went to the University of Mount Union in Alliance, Ohio. I played soccer there, majored in Media Communications with a minor in Sports Management. After college I found it hard to get a job so I interned at Univision in Miami, where I did everything from interning with their special events departments that mainly includes their TV Specials. But it wasn’t fancy haha, it was printing papers, umbrella holding for stars, getting coffee, transcribing interviews. Then I got moved to the networks magazine show Primer Impacto as an intern… and their reality show Nuestra Belleza Latina followed. I was there for about six months because I had applied at a sports radio station in Tampa and got the job! I was a board operator for almost 6 months. I had an opportunity to cover the Superbowl that year in Tampa, as well as the local Pro and college sports.

In the meantime I made a fake demo with several stand ups and sent it to several stations. Mcallen, TX local Univision and Fox station hired me off that! So I packed my bags, not knowing anyone and moved to Mcallen. I was there for 2 ½ years. I couldn’t have asked for a better first market. I covered it all! From Drug busts, murders, immigration stories, daily border stories, weather, sports. I reported for both the local Univision show at 5pm and 10 and the Fox newscast at 9. I also became the anchor for Fox toward the latter part of my time there.  While in Mcallen, an opening for Univisions' local Dallas sports anchor opened. I auditioned and was hired by Martha Katan.

That was by far also the best year of my life. 2011. Dallas Mavericks went to the NBA Finals and won it! In baseball the Rangers went to the World Series, and even though we lost, it was an unforgettable journey to cover the team and the local beat in the DFW area.
 
During that year, Univision Network launched their sports network and allowed local anchors to audition. I did and got that job. We launched the sports network and I was there for about a year. Then ESPN, my dream, called me to audition. I didn’t do so well the first time, but they gave me hope. At my second audition months later, they told me I could have potential in English, mind you my whole career for the most part has been reporting, anchoring and writing in Spanish. It was an opportunity I could not pass up so I said yes and came aboard on the digital side of ESPN. After 2 years I was “called up” as I like to see it hehe to do updates on the TV side. It’s been a year, but every day I keep learning and trying to get better and do well in English with the opportunities that come my way.
 
AM: Were you an athlete in college and if so - what sport?

TC: I was! I played soccer all my life. Had the chance to play for the Mexican Women’s National team U19  and for my college Mount Union.

AM: When did you first realize that you loved sports and how did you know that that would be a career for you?
 

TC: From the first day I played soccer. Probably when I was 10. It’s a feeling I can’t describe when it's you and the soccer ball and you can create opportunities, score, or hear the cheers and especially make my parents proud. Career wise, I knew I wanted it from way way back. I grew up in a newsroom. My mom is an anchor and reporter and my childhood was in a newsroom or in the field with her because she couldn't find a sitter so I tagged along. You know when people say, "Oh I want to be a vet or a doctor or a policeman!" … I never had those thoughts, I have never had any other desire then to be a reporter. I saw how amazing my mom was at telling stories while growing up and what a difference one can make telling a story, it’s all I want to do and get better at that as I continue to grow with ESPN.

AM: Even in 2017 we still focus on women in media - especially in sports and how we continue to break barriers - where are we in our journey as a collective, in your opinion?

TC: I think we are making great strides! And one day, it won’t be a story or a headline. Just normal. Linda Cohn told me once, just look at everything in a positive light. It may not be perfect, it may not be fair, but its up to you to see it in a positive light and focus on that and how one handles the reality and how one can help the journey moving forward in a positive way.

AM: Who were your mentors that assisted you in getting to where you are today?

TC: I have so many in front and behind the camera. ESPN anchor/reporter Claudia Trejos. She became my mentor and friend when we worked at Univision Sports and now we are together again at ESPN…She is amazing! One of the most respected sportscasters in sports TV. Jack Obringer, he’s one of my bosses. The man is honest and bless his heart because he has to deal with me haha, but in all honesty his constant feedback from my segments, shows, and stories here at ESPN help me grow, learn, and put perspective about where I am and where I need to be to succeed.  My mother. No words will describe how much I look up to her as a professional. She is unbelievable. To this day, I don't know how she did it! She was able to raise my sister and I, be a mother, be a  professional, a wife, and a fighter.

AM: SportsCenter is such an iconic show - tell us about what you do, your time slot and what's a day like on and off the set.

TC:  Yeah! I do updates for the SportsCenter show Coast to Coast from 11-Noon. I also am a reporter for both ESPN in English and ESPNDeportes. A typical day starts at 6:30 and ends around 3pm. However, so many things pop up such as meetings or if I’m working on a story and we voice and edit etc. Also I do some of the Voice Overs for the Sports Center out of LA so squeeze recording those during the week. I have so much fun reading those haha “SportsCenter brought to you by…”

AM: How do you juggle your personal life (dating/marriage, friends, family and personal time) against the demands of ever changing news?

TC: Well if we are honest. It’s tough. Dating is non existent haha and its ok! It’s a blessing in disguise right now as I’m trying to grow and learn the most I can. If I'm not at work, I’m with my girlfriends from here at ESPN, Griselda Ramirez and Alexis Nunes or my friend from back in the day in Mcallen, TX who lives in NYC a drive away, Janice Perez. That’s on weekends, but they are the balance I need from work, thank God for them!

Family wise it’s tough, but thankfully my mom being in the same field understands I can’t make it for holidays or birthdays etc. I try to go home every 5 months or she tries to come up, but she’s also so busy!
 

AM: We know you love Barcelona for soccer, who are your other favorite teams?

TC: Barcelona for life because of my father. He was from Cataluña and loved Barcelona, he passed away a couple of years ago so Barca means so much more than just a team. I do love the Steelers, Texas Rangers, Club Leon from Liga MX .. For hockey I’m totally on the band wagon and I’ll admit it, but I’m a Maple Leafs fan! I’m Mexican American and their star rookie Auston Matthews is as well. I find it so freaking awesome he is dominating a sport not really associated with Mexico. It’s so cool to see how all the sacrifices he and his family have gone through are paying off! 

AM: For this feature, we included you, Dianna, and Sarina - how much, if at all do you cross paths in terms of being on set, working on projects etc?

TC: I get to see Sarina more because we cross paths when I go in for makeup. She is typically done with her show and I’m just heading in. Dianna, I  always catch her doing her thing on SportsCenter! I wish we got to spend more time together, but given our schedules its so hard! So when we do have the time it’s always a blast! Like this one! It was so much fun to spend time, laugh and catch up!
 
AM: During our shoot, we shot you guys working out - tell us about your workout routine and how you stay fit? What are 3 exercises that we should do for toned arms, abs and legs?

TC: Oh man I’m so bad on my own I have help form a trainer. Nate Pagan. Bless his heart too because he’s got quite the task! Hahaha For legs, squats and deadlifts are a must. For abs, we religiously do hollow holds and planks, and for arms, simple and to the point…. bicep curls and tricep extensions.
 
AM: What do you like to listen to when you work out vs when you're out and about?

TC: When I work out, I love to listen to fun, fast paced music. When I’m out believe it or not. Spanish and country music is a must! I’m a Latina country girl for sure! haha

AM: You're always on the move, what do you eat for great energy to keep you going and what do you love to splurge on?

TC: I always have a Quest Bar or a bag 

AM: You're always on the move, what do you eat for great energy to keep you going and what do you love to splurge on?

TC: I always have a Quest Bar or a bag of almonds on me. I tend to go to the cafeteria too to see if they have snacks or a piece of fruit. I am Latina therefore I love carbs haha, love love love bread, so combine that with my love for Italian food and I splurge on pizza! Give me pizza and I will love you forever!
 
AM: We see you on air - what would you say your style is on set versus when you're out and about with friends?

TC: Off camera I’m very chill. Steelers/Rangers/Mavs/Barcelona cute shirts and jeans. Love my Adidas sneakers too. When I'm on air, I tend to do a ton of dresses. It’s really hard for me with style because I’m such a tomboy. I really count on my mom still to help me out. She has such style! Its amazing and love what she picks out for me. But yeah I live in dresses and heels on tv and off tv sneakers tshirts and jeans.
 
AM: What's your favorite story that you worked on?

TC: So far it has to be the one I just finished in the Dominican Republic called Striking Out Poverty. Water is the primary need of the poorest communities in the most rural areas of the Dominican Republic. Growing up in the small modest town of Villa Mella, Pittsburgh Pirates’ Gregory Polanco is well aware of what the needs are in his home country. Polanco is one of 40 Major League Baseball players who have partnered with “Striking Out Poverty,” a campaign launched by the organization “Food for the Hungry” to raise nearly a million dollars to help nine of the poorest communities in the Dominican.
 

ANCHORWOMAN DIANNA RUSSINI

SPORTSCENTER @ 7pm or 9pm

AM: We see you on SportsCenter and everyone has a story of how they got to this point, can you tell us where you're from, what college you went to, what stations you came through and whether these jobs were in sports coverage or other areas?

DIANNA RUSSINI: I was born in the Bronx, New York, but eventually moved to New Jersey. I attended Northern Valley Regional at Old Tappan. I was a 4 sport athlete in high school, a decent one. I played soccer, basketball, softball and eventually ran track. My goal was to play Division One soccer. Not one school was interested. So I had a coach reach out to George Mason University to get me a tryout.  They agreed because I think they felt bad. I walked on and made the team, barely. The head coach kept me, but at the end of the season he said, "I’m just going to let you know that I am going to cut you in the fall. You’re not good, you’re too little, too skinny – you don’t have enough muscle or skills.” So I said, coach give me one more spring season before the fall season and let me try out again. That spring I gained thirty pounds of muscle and was the leading scorer on our team. That fall, I made the team and eventually earned a scholarship. It was an incredible experience. I really had no business being on that field playing with some of the most elite players that I have ever played with in my life! They’re all still my friends to this day and we all joke about how bad I was, but they were the reason I was able to rise above and push myself.  They all believed in me.

While I was in college, 9/11 happened. I was a freshman and I had only been at George Mason University, which is in Fairfax, Virginia, for about a month. My father was in Tower 1 that morning. He got out – which was a blessing. But, he drove down to Virginia to take me out of school immediately. Because at that point he was going through a lot of different emotions and I’m sure that one of them was,  let me get my family all together. So he took me out of school and we sat and watched the news for hours and hours and hours – just like many New Yorkers did. 

Everyone has stories from that day. My University  was 5 miles from the Pentagon – which was another target. It was just bad timing. I still reflect on that day and it was the worst day of my life. But I feel blessed that the people who I love were able to get out. It was a moment that I realized when I was watching the news that I had had an interest in being a journalist. I knew I liked something about reporting, but I didn’t know what it was. At that time, I was 18 or 19 and I wasn’t too sure. Then after 9/11, I knew that that was exactly what I wanted to do. I wanted to be a local news reporter and to be like those brave reporters who were down there reporting and being a messenger to the people. Those men and women were so important that day!

The next summer, my father suggested I get an internship at Channel Seven Eyewitness New in Manhatttan. Well, I put in for an internship and you know how it goes in NYC. Everyone applies to them because here are 1,000 schools. I drove up from school after practice and I was the last one to get an interview. The assistant news director Bill McFarland who wound up giving me the internship, told me that it was because I asked great questions. I’ll never forget when they called me to tell that I got it. I knew that once I got the internship at Channel 7, because we know how good of a station that is, that everything was going to come together. They supplied me with everything I needed to become a journalist.

come together. They supplied me with everything I needed to become a journalist.

From there, I did sideline reporting in college and I had to put together a tape. Mine was awful, but this little station called News 12 hired me in Westchester County, New York. I worked there and broke a couple of crime stories. The News Director at WNBC in New York heard about me through the grapevine and inquired. I met him for dinner, we talked about my process, and my goals to be a NYC local news reporter and he said, "how would you feel if I could make your dreams come true right now?" So at the age of 24, he hired me as the youngest General Assignment Reporter in NYC – which was so cool!  A few months later, he was let go as the news director as were many of the people he hired. That’s when our sports anchor Bruce Beck suggested I get into sports. So I packed my bags and moved to Seattle, Washington and got a job there. From there I moved back to the East Coast and I went to the NBC affiliate in Connecticut and was a Sports Anchor and news reporter. While I was there the News Director from the Washington D.C.’s NBC affiliate was driving through CT, got tired, got a hotel room, flipped the news on and I was anchoring. The next day, he called my boss and said, can we hire her as a sports anchor in DC. It was good timing. WRC NBC Washington is one of the most respected local news stations in the country. I went there and a few years later, ESPN approached me about working as a SportsCenter anchor and I took the job!

AM: Even in 2017 we still focus on women in media - especially in sports and how we continue to break barriers - where are we in our journey in your opinion?

DR: We’re a little better – not great. I think the thought is, there are so many women on television or writing for newspapers/blogs in sports, it must be an even playing field now. It's not.

The respect that women receive in sports has improved in some areas, but we still have a long way to go. Here’s a concrete example. 

Two weeks ago I was in Indianapolis at the NFL combine (a place where future NFL players work out in front of coaches, owners etc). Reporters have the opportunity to get out there as well to meet with all the people that  are in the league. It’s an invaluable environment to get quality facetime with decision makers. There’s one or two steakhouses everyone hangs out in after dinner. It’s incredible, you can be standing next to Jerry Jones and Bill Belichick at the same time if you are there at the right time. One morning, I ran into a NFL head coach walking by Starbucks.  He said, "I heard you were at the steakhouse last night until 1am." I said, "yes I was, why is that an issue?" He said, "you know as a woman, it looks really bad to be out past midnight with men in the NFL." I responded with “What do you mean. Everybody is out – what are you talking about there were 100 people in there.” He said “you don’t want people assuming that you’re doing anything unprofessional. Being out late could be dangerous.” 

I could feel my face turning bright red, I was infuriated. What does staying out late have to do with being unprofessional? Dangerous? Is there a rule that networking has a curfew? I quipped back at him “because I’m a woman, I have to go home while my male competitors get the opportunity to hang out and network because they are men? Why don’t they go home! They get a few more hours in front of the coaches because they’re men? That makes zero sense to me.”

He felt bad and apologized while adding, "you always want people to respect your credibility and you never want them to think that you're getting stories any other way." Which I said, "if that is what people want to believe, that’s their problem – not mine!" Here we are in March 2017 and there are still these issues for women. I don’t blame him – it’s just part of the culture. When Adam Schefter or Chris Mortensen break a story nobody questions how they collected the information, but every time a women breaks news in sports, it’s always “what did she do to get that” and it’s unfair to women who are doing it the right way. So when you ask me to reflect on the barriers, my response is there’s still a thick one between men and women.
 
AM: Who were your mentors that assisted you in getting you to where you are today?

DR: That is probably the most important part of my journey! You are not able to be successful in this industry without great people around you. I’m really lucky because because I have many mentors for different reasons, but my family is the reason I have been
able accomplish many of my goals. I have two very different parents. My father is very cerebral, thinks things through. I then have my mother, who is a spitfire, competitive, and filled with love and personality. They have kept me grounded and focused every single
time I take another jump to another station or another level in this business. My brother and sister are both married and I have in-laws and my entire family is all-in on my career. They don't miss a SportsCenter, they watch every single show. My brother in-law follows me on Twitter to see what I am talking about and they call and text me. In terms of me, where I’m at in my career, I keep pushing it harder because if I don’t reach the goal or get to where I want to go to – I have these amazing people that I can fall back on – my family. 

AM: SportsCenter is such an iconic show - tell us about what you do, your time slot and what's a day like on and off the set?

DR: I anchor SportsCenter during the evening hours. Sometimes the 7 pm SportsCenter or the 9 pm. Those shows have tons of highlights and most games are going on during those hours. It’s our job to update the viewer when they come over to us. Most of the time, my highlights aren’t even done yet because the game isn’t done yet! So I will just give you an update on here what’s happening in the 3rd quarter for Knicks/Bucks – here’s the score and here’s what happened. So it moves – it’s the fastest moving show at ESPN. This requires you to be organized, prepared and requires you to have a free spirit. You have to be ok that it’s not going to be perfect.

Off the air, I get in hours before and I start researching the game and thinking about what the storylines are for the games going on. I work with an amazing team on how to best prepare and give the best information to the viewer for when they tune in. I'm usually on for a minimum of 2 hours and for a maximum of 4. It's a lot of live television. It kicks your butt and it makes you really good!

AM: How do you juggle your personal life (dating/marriage, friends, family and personal time) against the demands of ever changing news?

DR: Ah that’s so cute, you think I have a personal life. Just kidding. It’s a work in progress for me. My family is all in New Jersey still so I try to see them once every two weeks. I also have a great group of friends back home that keep me sane. They keep my life balanced and healthy. Also when I started at ESPN, I was introduced to another ESPN host, Cassidy Hubbarth and we became really good friends immediately. When we hang out, we talk work for 30 minutes and we’ll say, “hey I caught you last night you need to do this” or “hey I saw you last night on the sidelines at the Rockets game – I loved your interview.” It’s great to get feedback from someone I respect, but also trust. We do everything we possibly can to keep things positive and to not talk negatively about anything at ESPN. That’s really important to our friendship, being positive.

From there, we’re just Cassidy and Dianna. We text all day and both worship Jennifer Lopez. For us she embodies what we want to be: classy, powerful, successful, and cool.  When we are actually in the same city at the same time, we go out to dinner or just walk around Manhattan. I’m a better sports anchor because I met Cassidy. She also reminds me that I’m not defined by this business. It’s ok to love it and be passionate about my work – but there is also more to life. She’s a big reason why I am so happy at ESPN.

AM: Who are your favorite teams?

DR: Ok this is the worst part! I’m a die hard NY Jets fan, I'm proud to be a New York Yankees fan, I'm a Knicks Fan, and Islanders fan. I'm a new Portland Timbers fan and I'd say for women's basketball I’m a Seattle Storm fan because I love Sue Bird.  

I anchor SportsCenter during the evening hours. Sometimes the 7pm SportsCenter or the 9pm. It's our job to update the viewer when they come over to us - it's the fastest moving show at ESPN.

AM: March Madness is here - what's that like and how does it affect your normal day to day as you head into the office?

DR: This time of year makes all the hard times being a sports anchor worth it. The environment in the newsroom, on set – the energy at this time of year is at the highest! Mostly because every one has a school that has a hand in the game and you want to cheer for it. It’s a great way to show that sports is a great way to unite people. I get more excited to go to work and sometimes I don’t want to anchor because I want to watch the games! That’s always a hard thing for me, but it’s so much fun and it never gets old. It’s something you look forward to every year. I can’t wait for it to start!
 

AM: For this feature, we included you, Toni, and Sarina - how much, if at all do you cross paths in terms of being on set, working on projects etc?

DR: Not at all. That was the first time that I had seen Toni in months. Toni and Sarina are morning people and I’m a night time anchor. When Toni is getting ready for bed I’m on TV so we don’t get to see each other and so I have to make an effort when I want to see the morning people and so do they. We all get along really well and I have to say that as much as it is competitive and we want to be the best and do whatever it takes, the women of ESPN do a really good job of supporting each other and understanding that there is room for everybody. 

There is an understanding where we need to stick together as we’re not where we need to be. 

AM: During our shoot, we shot you guys working out - tell us about how you stay fit? What exercises should we do for toned arms, abs and legs?

DR: I am a big body sculpting person! I hate running – if you told me I had to run for 5 mins, I would leave the shoot – that’s how much I hate cardio! I have figured out for my body type that I have a lot of energy and I’m intense. So body sculpting is the best avenue for me. When I was in Washington DC, I did pilates reformer every single day – 7 days a week for 3 months and then it was 2-3 times a week for the rest of the year. It changed my body completely and ended up toning my body. It elongated my body, I felt taller and leaner. If there was one workout that works for me that I would share with your readers, it's Pilates Reformer – you should try and it’s addictive.

I try, because I’m so busy, to take opportunities to work in little things during my day. For example, I have to walk from the newsroom to the cafeteria – there are these long hallways and I look crazy and I don’t care sometimes – I will do lunges there, when I walk to the car in the grocery store because I won’t get a  chance to go. For me my lower body is something that I am always working on and it’s the weaker part of my body. For my upper body, my favorite workout is to row.  My back is so much stronger. As for butt workout, besides the lunges – my go to is to get down on all fours and to do the raises.

AM: I do them all the time!

DR: They’re great right? Do you want to know who taught me to work out?  My mom as she would do the raises in the kitchen when she cooked! She'd lift her leg when she was flipping pancakes.

AM: As soon as I saw you do the lifts in our shoot, it brought me back to when I was little, when I would “workout” with her and she did those! I knew your mom taught you that retro move!

DR: It’s SO retro and I’m so glad you called me out on that!

AM: What is on your playlist? 

DR: I love Beyonce – you can put any song on and I feel like I’m going to take on the world. I don’t know what it is about her music but it gets me all the time. I love The Weekend. Anything poppy will get me going. Sia songs - “The Greatest.” I listen to this as I drive into work and I’m like, “I’m going to rule the world,” anything that fires me up, high energy with great beats. I’m a big podcast person. When I’m really zoned in at work, I’m a firm believer in keeping the process going during my day. This means, I anchor at night, I wake up, get coffee, and I go to the gym and I keep the process going by listening to sports in my ear while I work out. To add balance to my life. I listen to podcasts that are not sport specific too so I know what's going on in the arts, the economy, politics, pop culture etc.

AM: You're always on the move, what do you eat for great energy?

DR: Oh wow, you’re right food is really important and I am really lucky that ESPN has a great cafeteria. I’m a big grilled vegetable/grilled salmon person. When I first started, I ate a hamburger every single day. One day, the chef said to me, young lady have you ever thought about grilled salmon? I was like why and he said, I don’t know all this beef it may not be very good for you. I had never had it before but he said I bet you’re going to love this and I did. He changed my whole diet and so now I do grilled salmon and broccoli everyday and it’s delicious. I’m a big coffee person and I have learned through friends and my mom that if there’s one key to success when it comes to diet and exercise, it’s water! Water changes your life. If there is any take away from talking to me its this DRINK WATER! I see a difference in my skin, my body, my mind - everything changes. 

AM: What would you say your style is on air versus when you're out with friends?

DR: SO my style on set is categorized as sassy fun professional sporty. I don’t want to ever distract from what I am discussing so I keep it very plain. You’re dressing yourself 5 times a week and its hard to get it right all the time! The key to TV is to wear something that doesn’t distract. Simple solid colors, dresses are always a go to for me.

AM: Being able to be on ESPN's campus, we have some favorite places! Where or what are your favorite spots?

DR: My favorite places – the makeup room, because the women we have on our staff are incredible. They are so talented and supportive and sometimes you just need a second to breathe! That room is just the place. Those women who I now call friends should charge for therapy! It's where most women feel comfortable and you can let your hair down. I love my coffee so Starbucks is my place and the baristas are my best friends at ESPN. I'm always rushing and on the phone and they know what I like! In the summer time, especially in CT, one of my favorite things to do is to walk from the newsroom to the cafeteria when the sun is starting to set and I love to look around and remind myself that I work at the worldwide leader. It’s the best way to recharge myself and to remind myself that this is a lucky break that I got and it’s up to me to make it into something. 

AM: What's your favorite story that you worked on?

DR: My favorite interview that I have been able to be a part of – Kelsey Plum, a women’s college basketball player. She broke the record for most points scored in a career. I got to interview her after she did it! Her grace, humility and awareness of the moment inspired me. I also had the chance to have lunch/dinner with Josh Norman and D'Angelo Hall from the Redskins on camera. They were so open and honest.

AM: Do you give you time to charities?

DR: Yes! So it’s not really charity but giving of time - I really enjoy speaking to students and to women in the work-
force, sports or not. I make a point to volunteer my time to schools in NJ. I visit my little sister’s classroom twice a year. It's the most rewarding and fulfilling that that I have participated in my life. Every one always thanks me so much when I come to their classroom or convention, and I’m always like no, no thank you! I do feel tht you have to pay it forward and share the message.  I like to share the message of mistakes that I have made and I’m comfortable with that. I'm saying that I'm a mess, but a mess on a mission.

Read more from the March Issue and read We Are SportsCenter in mag