CITI TASTE OF TENNIS 2024

Aug. is always a fun month especially this year with the Summer Games at Paris 2024 giving us all the stories, cheers, and memories on a global stage and then we're able to continue onto US Open - the final Grand Slam of the year that takes place in Queens at Arthur Ashe Stadium. There are a number of events that kick off this tennis tournament and one of our favorites that we enjoy attending each year is Citi Taste of Tennis which took place at Gotham Hall this year. This event combines tennis players that are currently playing as well as veterans, a number of culinary and spirit brands, as well as competitions that take place between the sports and hospitality community. Avid readers got to know more about this event in terms of why it was created, what is involved, and more. You can read this in our JUL ISSUE #103 where we chatted with Penny Lerner of AYS.

We enjoyed seeing Qinwen Zheng (Team China Olympic G1) and Taylor Fritz (Team USA Olympic B1) making dishes with Executive Chef Cedric Tovar of The Palace Lotte Hotel on the main stage with Andre Agassi judging the cooking demo.

In between the action on the stage, we enjoyed tasting a number of dishes from an array of restaurants that included Carmine's Famous Homemade Meatballs from Chef Glenn Rolnick who was a sponsor at the event. We also stopped by Chef Luke Omarzu of Wolfgang Puck's CUT New York's USDA Prime Striploin Sirloin served with Summer Corn Salad, Salsa Verde, Sweet Corn, Cherry Tomatoes, Haricot Vert, Charred Pearl Onions & Parsley Allergens - Onion, Garlic, Anchovy & Dairy. There were a number of savory dishes and sweets that allowed our tastebuds to enjoy the night. In addition, there were siganture cocktails that flowed throughout the event! A true medley of sports meets culinary journeys.

Prior to the start of the event, we had the opportuity to talk with Andre Agassi who is known as the first man to complete both the Career Grand Slam (winning all 4 major titles over the course of a career) and Career Golden Slam (winning all 4 major titles and the Olympic Gold medal over the course of a career). He also has a Career Super Slam (which includes all four major titles, Olympic Gold and the Tour Finals (ATP Tour) over the course of a career).

He has won Grand Slams for the Australian Open 4X, French Open 1X, Wimbledon 1X, US Open 1X, Tour Finals 1X, and he won an Olympic Gold Medal as well. We wanted to know what he thought about this event as he kicked off the first one, what he is looking forward to at this year's US Open, and of course chatting pickleball!

ATHLEISURE MAG: What do you love about being part of this event as we know that you were involved in the inaugural one and have continued to participate over the years!

ANDRE AGASSI: Well, I love being able to be part of something that has grown into what this event has ultimately become! I love what it is does. I love the inspiration of what is behind it. I was here the first year so I mean, it’s crazy! So it’s cool to come back now a handful of years later and to see what it has turned into!

AM: Who are you excited to watch this year at the US Open?

AA: You know, I have been saying that we have 5 Americans now that are basically the top 20 of the world! I’d love to see one of them kind of have a breakthrough. I am a little biased but there is something really cool about having someone from America doing it here for this Grand Slam at the US Open. As it would be for someone in France to do it at Paris for the French Open. England was the same thing! One of the biggest things ever was when Andy Murray (won W 2X, UO 1) did it there! Of course when an Aussie does it in Australia that’s amazing too! I’d love to see an American break through!

AM: We got to see you play Pickleball earlier this year at Lifetime which was amazing!

AA: Oh yes!

AM: How is pickleball going. Any charity tournaments that you will do?

AA: Oh no, I’m not competing anymore!

AM: Simply for fun – not competing; however, you were pretty fierce out there even when it was just for fun!

AA: I know, I know it’s the way that I’m wired when it comes to getting out on the court! I haven’t quite yet decided whether I will enter a tournament, that was part of another part of my life.

IG @agassi

@tasteoftennis

@ayssports

It's always amazing to chat with one of the greats who continues to support the sport while also engaging in new ones such as Pickleball in his case.

We also had the pleasure to talk with Prakash Amritraj who is a former pro tennis player who is the host of Tennis Channel Live at the US Open which kicked off on Aug 26th and will run most mornings of the 2 week competition. The show is a mix of news, highlights, and special reports. It's a great way to stay on the pulse of what is happening.

Prakash was also the host of Citi Taste of Tennis and he kept the energy going throughout the culinary and sport event. We took some time to chat with him about tennis, the event, US Open, and more!

ATHLEISURE MAG: When did you first fall in love with tennis?

PRAKASH AMRITRAJ: I was 9½ - years-old in the summer of 1993. I used to travel with my dad at the senior-tour events. I found myself in the No. 1 locker room between Pete Sampras (winner of Australian Open 2X, Wimbledon 7X, US Open 5X, Tour Finals 5X) and Boris Becker (winner of Australian Open 2X, Wimbledon 3X, US Open 1X), and I said this is what I want to do.

AM: What did you enjoy about playing professionally?

PA: Several things: a. the comradery of my fellow athletes going into battle and being able to share that experience; b. the highs and lows of competition; c. overall, the incredible amount of adrenaline, electricity and inspiration that I’ve only found in sports.

AM: You've been Tennis Channel's year-round host of Prakash Worldwide. Can you tell us about these interview segments?

PA: I love it because at our desk I get to treat it more as a talk-show format instead of an on-court interview. I believe that because I’ve been in these players’ shoes we’re able to maintain a state of trust on the show. It allows them to showcase their personalities and what they bring to the game, and we have a lot of diamonds out there playing tennis right now. This ultimately helps to bring more people to our beautiful sport.

AM: We always love this time of year as we get ready to watch our favorites at the US Open. We'll be at Citi Taste of Tennis covering this event which is always a fun way for us to enjoy this time of year. You are the host this year. What are you excited about in terms of this event and what are you looking forward to?

PA: Hosting that event is as high-level as it gets in sports. I get to talk with Hall of Famer Andre Agassi and Olympic gold medalist Zheng Qinwen in the same evening. It combines both of my worlds: tennis and entertainment/film and, again, it helps us to grow this sport.

AM: With the tournament kicking off on Aug 26th and running through Sep 8th, we'll be able to hear your commentary. What is it like preparing to be part of Tennis Channel Live at the US Open?

PA: I probably shouldn’t say this, but none of it ever feels like work with TC. I watch US Open tennis and then the next morning we talk about it. There’s a lot of research that goes into every show, but I like to call my approach, “prepared unprepared.” We have a game plan going in but the more we can just have a conversation, the better it is.

AM: What are you looking forward to this year in terms of Tennis Channel Live at the US Open as well as the action on the court?

PA: I always try to find the non-sports elements to the storylines that unfold at these tournaments. There are so many life lessons from all these great players and matches, and there are things that happen at the US Open and other events or even in other sports that you can apply to all aspects of people’s lives. I’m looking forward to unearthing those during the US Open.

IG @prakashamritraj

@tennischannel

We enjoyed chatting with Prakash to get his insights about what is taking place this time of year and we're sure that he will share a lot of great memories that take place during this Grand Slam.

In the tennis world there are a number of personalities that we enjoy seeing and one that is also our favorite are tennis personalities that we see as the tour rolls on. We all enjoy seeing Frances Tiafoe and can't wait to see him during the US Open. Typically, when he is on the court, his girlfriend Ayan Broomfield, who is also a tennis player is also nearby serving looks, being parts of campaigns and this year, she was rocking the Citi Taste of Tennis blue carpet interviewing athletes about the US Open. As we have been fans of hers for years, we wanted to take a moment to find out how she stays on this schedule, maintaining her beauty routines, and why she loves this time of year as well!

ATHLEISURE MAG: We have enjoyed following you on IG and enjoy seeing your style, campaigns, and when you’re traveling with Frances Tiafoe as well! As we’re all here for Citi Taste of Tennis, we’d love to chat with you!

AYAN BROOMFIELD: Yeah of course!

AM: What do you love about this time of year?

AB: Oh my gosh, I was just telling my friend that this time of year it’s like our Met Gala! We get to come here and do the events, I get to watch Frances and I get to be around tennis at one of the best tournaments of the year and then we have NYFW! So, it’s just a month straight of tennis and fashion and those are 2 of my favorite things!

AM: Love that!

You’re style is always so on point and your skin is also flawless.

AB: I try my best!

AM: You are everywhere! What are your travel go-to’s that you love having with you since you are always on the go?

AB: Right? No, I mean, when I first started traveling a lot, I realized that every country has different products and you want to make sure especially as an African American woman that you have things that work for you and you don’t want to rely on any type of store in a different country. So when I leave, I make sure that I have my specific skincare routine, that I have my specific haircare routine, and to make sure that I have all of my trinkets, extensions and whatever I need to make sure I have what I need as I am gone for months at a time. I just want to make sure that I have everything that I need and of course clothes. I pack a lot!

AM: Of course you do!

For self-care, what do you do with that? If you’re just looking at your IG we see you all over the world and of course all of that travel seems so luxurious and exotic; however, we know that just navigating that can be a lot.

AB: The traveling is a lot! It becomes a little bit stressful when you don’t have a routine so I want to make sure that anytime I get into a new country, I am always working out, I am always walking and running, and eating as best as I can! It keeps you healthy and it keeps your mental sane. That’s just kind of where I like to be!

IG @ayan.broomfield

PHOTOS COURTESY | PG 165 - 169, 176 + 177 Citi Taste of Tennis/Getty Images | PG 170 - 175 Paul Farkas

Read the AUG ISSUE #104 of Athleisure Mag and see CITI TASTE OF TENNIS 2024 in mag.

FIGHT & SMILE | NATALIA GROSSMAN

At the Tokyo 2020 Summer Games, Climbing made it's Olympic debut and it returned at Paris 2024. We caught up with Natalia Grossman who competed in her first Olympic Games with Team USA in this sport! We wanted to know more about the sport, her specialty of Bouldering, how her career has been going as she went pro in 2019, where she enjoys climbing around the world, what it means to be an Olympian and to be in the Olympic Village. We also wanted to know about what self-care means to her as well as to partner with Olay.

ATHLEISURE MAG: What is your first memory of climbing?

NATALIA GROSSMAN: I think that my first memory is just walking into the climbing gym and I still remember it pretty vividly. Just, being in awe of how tall the walls looked and all of the bright colors. I was just very drawn to it.

AM: When did you realize that you wanted to climb professionally?

NG: Probably pretty late in life honestly. It’s pretty hard to be a professional climber. I feel like there is just a handful of us in the US who make a living off of it. So I’m very grateful to be able to do that. It probably didn’t occur until my first success in 2021 on the World Cup scene that I realized that this could be my job.

AM: How does one train to become a climber professionally?

NG: It’s just like any other sport! You have to dedicate a lot of time, commit to it, and be dedicated. I wouldn’t say that it is anything crazy! Climbing is the best way to be a climber!

AM: We have had the pleasure of talking to an array of athletes across various sports. So when we talk to those that swim, fence, or surf they have a specialty that they do like swimmers who only do backstroke. Is there a specialty in climbing that you do and can you tell us more about that?

NG: So we have 3 different disciplines in climbing. I partake in 2 of them. I’d say that I am best in Boudlering so that’s my specialty, but there are 100s of moves within Boudlering. I’d like to think that I am a pretty well rounded climber, but Bouldering is definitely my favorite discipline. (Editor’s Note: Climbing consists of Speed, Bouldering, and Lead. Speed Climbing is one of form of indoor rock climbing where athletes compete for the fastest time to the top of the climbing wall. Bouldering Climbing is a form of free climbing that is performed on small rock formations of artificial rock walls without the use of ropes or harness. Lead Climbing involves attempting to climb as high as an athlete can on a wall measuring more than 15m in height within 6 mins.)

AM: Climbing is obviously a total body workout for training. But is there anything else that you do besides climbing to optimize you in the sport?

NG: Honestly, not too much. We do off the wall weight training, lots of PT stuff, rehab, maintenance like body work and massage work. We do dry needling (Editor’s Note: A treatment that uses thin needles to stimulate and break up muscle tissue knots to help with pain and movement issues), ice baths, and saunas.

AM: You have climbed all over the world! Do you have 3 favorite spots that you like to climb?

NG: I guess with climbing, there is outdoor climbing, but there is also indoor competitions. Or sometimes competitions that are outside, but they are on an artificial wall. I’d say that my favorite place to climb on real rocks is Rocky Mountain National Park in Colorado, and my 2 favorite spots that I like to climb that are indoors is Innsbruck, Austria is the Kletterzentrum Innsbruck which is the largest gym in the world! It’s awesome and has 60,000 square feet of climbing surface. Another place would probably be Arco, Italy. I have lots of memories there and I love the little town there.

AM: When you realized that you would be going to Paris for Team USA, what did that mean to you?

NG: Yeah, I qualified back in Nov. and it was just such a special moment to have all of the work that I have done to pay off. It has been such a goal of mine to be here.

AM: Are you staying in the Olympic Village and if so, have you met any athletes that are on your bucket list or have you tried the Chocolate Muffins that everyone is raving about?

NG: I am staying in The Village and I have met a couple of other athletes as I have tried not to fan girl too much! I was pretty siked to meet Noah Lyles (Team USA Track & Field G1, B2) and that was pretty cool. Yes, I have had the muffins every day and I guess this would be day 5!

AM: In 2021, you became the World Champion which had not been done by an American climber in 20 years, and you did this very early on in your pro career which is quite an accomplishment. Your mantra is Smile and Fight. What does that mean to you?

NG: I mean, 2021 was kind of crazy! I feel like it kind of came out of nowhere and to me, just smiling and fighting through every moment, through every competition, kind of became my trademark and it’s just something that my coach came up with and I always want to enjoy what I am doing. So if I am enjoying it, I am going to smile and I always want to give my best effort so I will keep fighting!

AM: What the next tournament or competition that we should keep an eye out for?

NG: I’ll be competing next most likely in the IFSC Climbing World Cup Prague 2024 which is in late Sept. as well as the IFSC World Cup Seoul 2024 which is in early Oct.

AM: You have partnered with Olay which is the Official Facial Cleanser of Team USA, why is this partnership important and synergistic to you?

NG: I think that skincare and coming up with a routine is very important and I am someone that thrives off of routine and I love routine! So being able to use the cleansing melts, the moisturizers as an everyday routine that I can do when I travel or when I am home, it gives me that sense of consistency.

AM: We feel that when we do our beauty routines, it’s a great way to start and end our day in terms of self-care. What does self-care mean to you and why is it so important?

NG: I think that self-care can mean lots of things and physically being able to do the things that make you feel good and takes care of your body, but also it’s about taking care of your mind. You need to feel your emotions and have people that you can talk to and not hiding what you’re really feeling.

AM: Your biggest tool is your hands we’re sure. Are there specific things that you do to keep them ready for your next climb?

NG: I mean, I use gloves whenever I apply products on my body and I will use chalk when I am climbing to make sure that they are dry.

IG @natalia_grossman

PHOTOGRAPHY CREDITS | PG 78 Daniel Milchev/Red Bull Content Pool | PG 80 Erich Spiess/ASP/Red Bull Content Pool G | PG 83 Olay |

Read the AUG ISSUE #104 of Athleisure Mag and see FIGHT & SMILE | Natalia Grossman in mag.

TEAM USA | GRANT HOLLOWAY

Over the past few weeks, we have enjoyed watching the Summer Games. We had the pleasure of sitting down the day after with Grant Holloway 2X Team USA Track & Field Olympian (G1, S1) who runs the 100M Hurdles after his Gold Medal winning race! We wanted to know more about what he loves about this particular sport, how he trains, what it meant to be on Team USA and to compete at Paris 2024, partnering with P&G during the games and his collaboration with David Perry Jewelry.

ATHLEISURE MAG: When did you realize that you loved Track & Field?

GRANT HOLLOWAY: I realized that I loved Track & Field probably around my Sophomore year in college around 2018. I really started developing a love/hate relationship with the sport. I could go out to practice and I could actually see what I was doing and how that was transferring onto track. I think it was 2018 when I started realizing that I was loving the sport.

AM: Everyone has their specialty and yours is the 110m Hurdles, what is that you love about doing this?

GH: The 100M Hurdles is a sexy event, you know? You have to be as fast as the fastest man in the world, but you also have to be as athletic as a Long Jumper and I think that when you add those 2 things together, that’s what makes a Hurdler so special. I’ve really enjoyed doing the hurdles obviously and everybody says that I am a Sprinter that Hurdles so I like to take that as a compliment because I could Sprint, but I choose the Hurdles.

AM: What’s an average week like training for this and what are 3 workouts that we should think about including into all of our routines?

GH: Throughout the week, it kind of depends on the phase! Obviously, we’re at the Olympic Games so it was a lot of resting and recovery throughout the week.

3 workouts that I did while I was here was something called Jog & Stride. You’re literally on a track, it’s 400m. You have 2 turns and 2 straights. So I would jog the turns and walk the straights for about a mile which is 4 laps.

Another workout I did was over 7 hurdles and just kind of getting into that race model. I don’t advise anybody to do that unless you’re an actual professional Hurdler. But that is another one that I did!

Then I also did something called a Rest Day. It’s where you step away from Track & Field and you turn the switch off. It allows you to actually get away from it. I think that when we’re always on go for Hurdling and not even just on Hurdling, but for anything in general – you don’t really get the full benefit. So when you are able to step away and to recharge, and to come back to it, I think that you have better results.

AM: I love watching races that include Hurdles and we have memories of gym class where we had such anxiety when it came to having to do them in our sessions. What are 3 tips that you have in maintaining your speed while jumping hurdles?

GH: Maintaining speed is definitely the key component when it comes to hurdling so that is something that I still struggle with to this day. If you just kind of do Rhythm Runs – you start at the 100m and you run all the way down to the finish line, you want to be able to keep the same rhythm from when you started the race to the end of the race. So I think that that is something that you can do as a Hurdler. You have to have some kind of rhythm so once you do that a couple of times, add the hurdles in and just put them on the regular marks and then honestly, just do dry runs on the event. Not going too fast and yet not going too slow at the same time. It’s about doing it so that you feel the rhythm of the race and you know what it feels like. Obviously, towards the end, you want to be able to finish. Anything that comes to endurance – if you have to run a mile or do anything to get it under your belt, you have to do it so that you have that endurance to be able to sprint 110M!

AM: What did it mean to you to be on Team USA for the Paris 2024 Summer Games?

GH: It meant the world to me to be on Team USA. It’s the hardest team to make out of all of the teams and all of the countries here. Team USA is definitely the hardest one. So, I just wanted to really take pride as the #1 Hurdler not only in the US, but in the world. I just wanted to show everybody how hard it is and it’s not every day that you can have a Hurdler come out to be a US Champ as well as you know, an Olympic Champ! So for me, I think that that is the true meaning of being a Champion. I’m looking forward to just be able to continue to do that.

AM: What’s it like being in the Olympic Village?

GH: Being in the Olympic Village, it’s nice! Obviously, there are so many amenities that you can use! P&G has a Salon where everybody can go in and look their best for Game Day. I think that that is always a huge tip to somebody’s success. They always say that when you look good, you feel good and when you feel good, you run good! And when you run good, they pay good as Deion Sanders says! I just think that It’s always cool and that’s the best thing about The Village, that you can go somewhere, and you can be able to look your best before a run and the biggest moment in your life!

AM: You received the Silver medal in the Summer Games at Tokyo 2020 and we had the pleasure to see you at the Summer Games of Paris 2024. What does it mean to you to be a 2X Olympian and to win Gold?

GH: Yeah, to be a 2X Olympian and to win Gold this time, means the world to me! 3 years ago, I was a little bit immature and inexperienced in the event and I didn’t exactly understand what the event took to be a true Champion. I have done it once, but I didn’t do it multiple times. To be an Olympic Champion now and to run a sub 13 performance and to tie one of my mentors and greats, Allen Johnson (G1) in this event, I think that it is always a true humbling feeling.

AM: Do you have any routines that you do ahead of your event to get energized?

GH: Before the meets, it’s just a lot of preparation. It’s just like before you make dinner, you have to prepare the food regardless of whether you’re making tacos or spaghetti. You have to be able to prep the food, so that’s the same thing that I do as a Hurdler. I always try to prep my body, give it the good treatment, get a good night’s rest, and then do everything that I need to do in order to succeed the next day.

AM: Besides winning Gold, what did you love about being at these games?

GH: Being at these Games, it was great! To be in the Olympic Village, I think that it’s really cool to see other athletes from other countries and different backgrounds. Not just Team USA being in one corner, but you see Great Britain, you see Nigeria, you see Botswana – you see all of the different cultures mingling together. I think that that is always a really cool experience. Especially when you get to trade pins. To be able to trade USA pins and to get something in return, you’re able to show your family that you have this pin from this country and you never know who you may run into – a friend, relative and you can give them that pin and say that you were thinking about them in this moment.

AM: Will you be at Closing Ceremonies?

GH: Closing Ceremonies is definitely on the ballot just to say that I did it. I did the Opening Ceremonies and it was long, but one thing about me is that I want to be able to say that I did exactly what I wanted to do and even if I don’t do it in LA 2028 or ever again, I can tell my friends and family that I was able to do it an Opening and Closing Ceremony at least once!

AM: Do you have anything coming up that you would like to share with us that we can keep an eye out for?

GH: What’s next for me is that right now I am prepping for a charity match. I’m getting ready to raise as much money as I can for my charity, the Grant Holloway Foundation to feed less fortunate families in need during the holiday season. That’s Christmas, Thanksgiving, New Year’s as well as sending some back-to-school supplies. I really take huge pride in my charity and how we are able to do it. Last year we were able to raise $32,000 in the first year from Aug. to Oct. So that was about 2.5 months give or take so now we’re full blown! We have done pre-sales and we were already sold out some and now we’re tagging on a poker tournament the day before and on top of that we have some big donors this year that makes me so so excited. So I’m just looking forward to raising some money for some families and hopefully soon we will be able to have a scholarship every year.

AM: You partnered with P&G for the Olympic Games in Paris 2024. Why did you want to partner with them and why is it important to have grooming products that can give you confidence and make you feel great?

GH: Yeah, I partnered with P&G this year for all of those reasons. P&G has the love and the drive that is the same as an Olympic athlete. So why not partner with somebody that has likeminded ideas as you do? P&G knows that on Game Day that you want to look your best. Using Gillette Labs is important as well as the Old Spice products that they supply. You know, when we got into The Village, we were blessed with at least Team USA was, with P&G bags that just had goodies in it -from air fresheners to toiletry items. All in all, P&G does a great job of just really preparing us for Game Day. They know that it takes a lot off the track essentially to get ready.

AM: You’re know as an athlete that rocks his drip with some phenomenal pieces with David Perry Jewelry and you have your Grant Holloway Collection with this brand which has been doing so well! What do you love about wearing these statement pieces?

GH: David Perry and I work hand in hand together! To have his pieces come together and to really show my storyline with the origin of how David Perry and I met, it was spur of the moment. Both of us were talking and I did a photoshoot and one of his friends was like this is a jewelry company and you should wear one of the pieces. I reached out to him and thanked him for letting me wear one of his pieces and then we created a line that was just for this Olympic experience! We took some time before the Opening Ceremony before everything got going and we actually launched it here in Paris. It’s becoming worldwide now and we as a team, we definitely enjoyed to do and it is just the beginning and I can’t wait to do a couple of more lines with him.

IG @flaamingoo_

PHOTOGRAPHY CREDITS | PG 66 NBC News | PG 68 P&G | PG 71 Grant Holloway | PG 71 Illgander |

Read the AUG ISSUE #105 of Athleisure Mag and see TEAM USA | Grant Holloway in mag.

TRUE JORDAN | JORDAN CHILES

As we're all enjoying our favorite teams and sports that are taking place at Paris 2024, we have a series of interviews with Olympians that are in this issue that we participated in when we were within the 100 days of the games. We're kicking it off with 2X Team USA Olympics Gymnastics, Jordan Chiles (G1, S1) who competed in Tokyo 2020 and is competing in Paris alongside her teammates Simone Biles (G5, S1, B2), Suni Lee (G2, S1, B1), Jade Carey (G2), and Hezly Rivera (G1), known as The Golden Girls! They have already won a Gold medal from the Paris 2024 games!

We sat down with Jordan to talk about the sport, becoming an Olympian, how much she is looking forward to this year's Summer Games which will have an audience in attendance as well as being able to meet other athletes, and how she maintains self-care! We have enjoyed seeing her floor routines which mix Hip-Hop, Beyoncé, and more. She also has fans that include Megan Thee Stallion, 2X Gold Medalist + 6X NBA Champion Michael Jordan, and Queen Bee herself, Beyoncé.

ATHLEISURE MAG: We have enjoyed seeing you do and it’s great to chat with you!

JORDAN CHILES: Thank you so much for having me! I love opportunities like this and to have the ability to be able to speak with you about my goals and everything like that, this should be fun!

AM: What’s your earliest gymnastics memory that made you love this sport?

JC: I would probably say that I was around 9 or 10 years old and I had really bad ADHD when I was younger. So I always say that gymnastics saved me because I was able to get all of my energy out before I realized that I had a gift and talent and that I would be able to go somewhere with it. I just thought that it was all fun and games so I really just wanted to be able to take that energy to the next level around 9/10/11 years old so it was pretty cool to just take off and to see what else I could do.

AM: I love that!

Everyone has their specialty in the sport, what do you feel are your areas of things that you love to do?

JC: I kind of just love my sport in general. I don’t have a specialty in what I do. I’m just known as the hype woman a lot as people say! I give a lot of energy to the crowd and to my teammates. I just think that being a leader as well and kind of knowing and understanding each and every aspect of what it is to be an athlete – mentally, physically, and so I can say that it’s about me being myself and being authentic to who I am.

AM: You have been on the Women’s US National Gymnastic Team since 2013, what does it mean to you that you have represented your country from the Olympics to World Championships, NCAA Championships with UCLA, and just owning all of the spaces?

JC: Man, it’s been crazy! I can say knowing that I have been on the National Team since I was 12 years old it’s been a whirlwind, a crazy ride, it’s been up and down – the road wasn’t straight or smooth. It was very bumpy and curvy, but I am really proud to say that I represent Team USA and just being able to help the country understand that our sport is such a unique and different thing than it is to other sports in that it’s hard work, it’s dedication, and it’s a simplicity thing to who you want to be. I think that it’s pretty cool. I can say that representing Team USA wearing Red, White, and Blue and always having it wherever I go on my back is definitely something that I cherish for sure!

AM: I have always enjoyed watching your routines and I have literally had tears in my eyes just watching you perform. Whether it’s you in UCLA incorporating Hip-Hop, Beyoncé and all of these different things – what goes into creating these performances and obviously deciding the elements that are involved as well as the music and all of that?

JC: So when it comes to my floor routine, the first one that I had, I was really little and it was Michael Jackson and I did a tribute to him. I think that it’s really about the culture and the music and how pop culture has kind of changed the atmosphere into what it means to putting your own touch and taste to it – your own piece – like your cherry on top you know? It’s like you have this awesome sundae and you want to put that cherry on top to show who you are! So, when it came to my music, obviously I just want to be able to not only get the crowd involved, but also to take it back for them. Because they are watching and if they hear something that they’re like, “oh my gosh, I remember when I was in high school listening to this song,” that is what I do, whether it is Beyoncé, the 90s, taking it back to the Michael Jackson days, or even bring in superheroes! I’ve done that too! It’s pretty cool to put my own touch into everything.

AM: When you competed at the Summer Games in Tokyo and you came home with a medal, did you always imagine that you would be on that stage?

JC: I always imagined that I would be an Olympian for sure and go to the Olympics, but I didn’t believe whatsoever that it would be in Gymnastics! Back in 2008, I told my mom when we were watching the Olympic Games, “you know what? One day I want to go to the Olympics!” Back then, I didn’t know what sport I was doing, I was young. So, knowing that it was for Gymnastics and I was able to bring home a medal, being there in that position and being on that stage – not a lot of people get to experience that and I am beyond proud of myself for sure. I can just say that the little me would be very proud and to be able to continue on with something that I have always dreamed of.

AM: What are the challenges of being an Olympic Gymnast and what does an average day or week look like when you’re training and preparing for the upcoming Summer Games?

JC: Obviously, it’s a little different. My first Olympic Games, I was really a nobody! Knowing that I am going into this 2nd Olympic cycle with an Olympics under my belt, it’s different for sure! But, I am still doing everything that I was doing just like it would be my first. I have been taking it day by day and month by month. As we’re talking right now, we are under 100 days away! Knowing that makes me just like ahh – oh my gosh this is so crazy and I’m doing this all over again, but it definitely is a mental game and for someone like me who's kind of already been through it, I know what to do, but for others that maybe this is their first time trying out for the Olympics, just take this moment as this will always be something that you will be able to cherish. Just take it piece by piece, remember your why, and that’s how I always think of it every step of the way.

AM: With it being less than 100 days to Paris 2024, what does it look like in terms of your schedule for qualifying and other things on the Road to the Olympics.

JC: Knowing that we’re just a few days away as I will say it like that because it just sounds more reasonable! Right?

AM: Right!

JC: We have a competition this week which starts off with the Core Classics. Our season actually started at the beginning of Jan, but unfortunately, I was unable to compete due to a shoulder injury that I had. So this meet that is coming up this weekend is my first meet that will put me on the platform to show people where I am at, what I am doing, and to give our head people an understanding of where – if I am picked – where I can be on the team. Obviously, 2 weeks after that, we have Championships which is a really big meet as well and then about 2 and a half weeks after that, we have Olympic Trials. That will be where they pick the Olympic Team and the Olympic Alternates. It’s definitely a fast cycle for us. We are one of the last Team USA sports that do – besides Track & Field, that we are the last to find out who gets to go!

AM: Yeah, we’ve been watching other sports on Team USA that are already confirmed and we keep checking for you guys to see when those announcements will be.

JC: Yeah, us and Track & Field, we’re always the last to figure out what the team is. But I feel that that is the coolest part of it because it’s like, “ooo who is it going to be?” It’s also motivating to see other people that have already made it so it pushes you to think that you want to make it so that you can meet some of the other people who will also be there as well! It’s a great process and I think that the qualifying part is the biggest that you will ever experience.

AM: In terms of Paris, what are you looking forward to?

JC: Well, knowing that I have been to Paris already a few times, I still think that every single time that I get off the plane, it’s just beautiful. I love being out there! The culture, the atmosphere, the designers, everything fashion – it’s just amazing! I think that the biggest thing is just enjoying and having an Olympic Games that will be normal. In Tokyo there was COVID and we didn’t get to do a lot and just to be able to go around the Olympic Village with people and being able to have an audience and to enjoy the Olympic experience. So I am truly looking forward to that! Also being able to get to meet people we didn’t do that last time. I hope that I will be able to meet a basketball player or a volleyball player, golf or whatever it is and to be able to experience that!

AM: With that time being so close, you have partnered with Bliss. What is the synergy between you and the brand?

JC: So Bliss felt very natural to me. It felt like it fit in with who I am trying to be and especially with their commitment to self-care which is a very key thing to me whether it’s in your skincare, your beauty, taking a nap you know? Having the ability to just embrace who you are and with their Lemon Sage Body Butter, it’s definitely a game changer for sure. I feel very confident, elegant, and smooth who I am. It’s just a nourishment for sure and being able to have Bliss as a partner within my daily routine, makes me feel like a brand new person every single time!

AM: I have to say that I am a long time fan of this scent and that product and you get that luxury feeling when you put it on.

In terms of self-care, what do you do? I know that you’re always traveling and you have a schedule so what do you do to take that time so you have moments for yourself?

JC: A lot of times when it comes to self-care, it does come to beauty and you want to take that time to feel as beautiful as possible because you know that this world is very crucial and it does take a whirlwind on you. Within my self-care, I like to take time to myself. It could be sitting in my room and drawing, whether I’m looking at a Netflix show and binge watching and just being by myself because I am around a lot of people 24/7 so sometimes taking that sound and putting it away helps a lot. I take naps! I take naps all of the time! If you don’t know where I went, and you don’t see me at all – it’s because I’m asleep in my room napping. That’s how I do self-care for myself or sometimes I go shopping. Retail therapy is the best!

AM: How do you keep your skin looking and feeling hydrated especially when you think about travel, doing all of the movements when you have perspiration and the chalk you use? Looking at your skin right now, obviously you’ve got it down as your skin is glowing and it looks beautiful.

JC: Oh thank you! With the hydration part, I do a lot of intake of water because as a gymnast, we sweat a lot. I mean I’m not really a sweater but when it does come to working out, always grinding, we lose a lot of salt so, that does make our skin very dry and brittle. Also the magnesium we’re around in our chalk, it takes moisture out. So because of all of that, I drink a lot of water and I make sure that I am always moisturized no matter where I go! So whether it’s a lotion or a scrub or whatever it is, even for my lips, I keep everything hydrated because I am always in chalk! I don’t like chalk already because it’s nasty so that hydration, it really comes in to make you feel good. I wake up every morning, I wash my face, I do my whole skincare and if I forget to put my moisturizer on, oh I go crazy! I’m like my face is going to fall off! So I make sure that I am taking everything in for sure!

AM: Are there any kind of projects that you have that we should keep an eye out for as obviously you have an amazing schedule coming up and we can’t wait to see that! But is there anything else that we should know about?

JC: I can say that there is this one thing that is coming into play and I can’t really say a lot without saying a lot! It’s definitely going to give a perspective on when you feel you have done so much in your life that you can help others so I will leave it with that! So just keep an eye out on it and I feel that a lot of people will be able to take a lot from it. They will understand what it is like to be an athlete and to be someone that is more than just an athlete!

AM: What do you want your legacy to be whether it’s in the sport or outside of it? As you just stated it’s not just about being an athlete, it’s more than that.

JC: I think the legacy would be more so that I was always having fun, I always - I don’t like to say this, but I wasn’t always a rule follower. I always did things outside of the box and just enjoyed being the person that I was, being authentic to who I am as a person, and knowing that there is only one you and that nobody can change that. I think that the legacy is who you are, what you want to do in your life, and how can you control that within yourself!

IG @jordanchiles

PHOTOGRAPHY CREDITS | PG 66 Team USA Facebook | PG 71 + 9PLAYLIST PG 76 Team USA | PG 74 Bliss | PG 78 + 63MIX ROUTIN3S PG 80 Jordan Chiles |

Read the JUL ISSUE #103 of Athleisure Mag and see TRUE JORDAN | Jordan Chiles in mag.

CLEARLY AHEAD | DIANA TAURASI

We can’t wait for Paris 2024 and to see many of our faves showing their talent on the world stage! We also love finding new faves and rooting them on! Many athletes have the pleasure of being able to show this talent every season in their sport and we’re honored to be able to talk to 5X Team USA Olympic Gold Medalist and 3X WNBA Champion, Diana Taurasi! Although we’re a little over a month away, we all know that she is the first basketball player (whether male or female) in history to reach 6 Olympic Games as she is on Team USA heading to this year’s Summer Games! We’re so pumped to see her compete and with the WNBA in full swing, you can see her and her fellow teammates on the Phoenix Mercury as they navigate their season!

We took some time to catch up with Diana to find out about how she came to basketball; her passion for the sport; how she trains during an Olympic year that takes place during her season in the WNBA, and the importance of sharing her eczema journey!

ATHLEISURE MAG: When did you fall in love with Basketball and realize that you wanted to do this as a career?

DIANA TAURASI: Well you know, it’s something that I always wanted to do and I stumbled upon basketball one summer when my mom said that she needed to get me and my sister out of the house! So we were at the local city rec league and that’s really where the love of the game started for me you know! It was a great time to play basketball, I mean 90’s NBA was so popular with MJ, the Bulls, being a Lakers fan and then in 96/97 the WNBA started! So, it was just all of this momentum when it came to basketball. That’s when for me that I knew that I was going to be able to do it for a long time!

AM: That’s great and growing up we know what it was like during that era!

You’re a 3X WNBA Champion and a 5X Olympic Gold Medalist, what does it mean to you about the impact that you have and continue to bring to the sport?

DT: Oh yeah, I mean, women’s basketball is in such an amazing place right now! We’re in such a great cross section between talent and social media! The eyes and the attention that it’s getting right now – it’s just really an amazing time to play basketball. At the same time, it’s also a great time to shed a light on a lot of the people that came before that did it without the notoriety and without the fame. It’s always nice to know what the past is so that we can go into the future in the right way.

AM: As you know, we’re a little over a month away from the Olympic Games in talking with each other today. What’s it like to prepare for the Summer Games as we’re so excited that you will be returning for a 6th time! How do you prepare for Paris 2024 and Summer Games in the past when you’re also currently in your season with the Phoenix Mercury?

DT: Yeah, it’s always an interesting summer when it’s the Olympics. We take a hiatus or a break for a month for the Olympics. So right now, you’re just so entrenched in your team and the WNBA to make sure that your team is in a good place and that you’re physically in a good place individually. Once that break happens, all of that goes away and all you’re worried about is bringing home Gold!

When you talk about USA Basketball, we take that load with a lot of respect and we know how challenging the Olympics are as well as how good these other countries are. So, it’s always the most ultimate respect to the whole world.

AM: Over the past few years, various athletes and celebs have shared their eczema journeys. Why have you opened up about yours and why have you partnered with Sanofi and Regeneron?

DT: Partnering with Sanofi and Regeneron, obviously moderate-to-severe eczema is something that I have had to deal with for many years. I have tried everything. I’ve tried the lotions, the topical creams, the steroids, and nothing really gave me what I needed. When I was with my dermatologist, Dupixent was brought up and I had never heard of it. I learned a lot about it and if you go to ShowUpAd.com, you can read so many stories and there is so much information about it. It’s something that just works for me! There’s nothing better than being able to go on the court with clearer skin! Playing basketball, you’re always in a jersey and it’s that one thing that if anything you want clearer skin! It’s given me that relief and it has made me so much more comfortable!

We enjoyed hearing Diana talk about her love of the game, how important it is to celebrate those who have contributed to the WNBA from its start, and Paris 2024! We also appreciate her sharing her eczema story with us and how she feels relief in knowing that she can play more comfortably with her eczema under control! We wanted to know a bit more about eczema and took a moment with Dr. Annabelle Garcia as it is estimated that 2.7 million people in the US age 6+ have uncontrolled moderate-to-severe eczema. Like Diana, many who suffer with this may have tried a number of solutions. The best place to start is recognizing the signs of eczema so you can see a dermatologist who can assist you in your best solution.

For those that may not be familiar with eczema, can you tell us what it is and what are the signs? How can you tell if something that may look like just a skin irritation is actually eczema?

DR. ANNABELLE GARCIA: Yes of course! So moderate-to-severe eczema is characterized by these intense itchy dry patches on the skin. They can crack or be painful. Sometimes they can cover small parts of the body and sometimes these patches can cover large or sensitive areas. Really, it’s the itching that is the hallmark of the disease. It’s one of the things that can be the most disturbing to patients. Sometimes eczema can present in a very typical fashion in a child for example in the Antecubital Fossa which is in the elbow area, behind the knees, cheeks – but sometimes it does present in a classic way. It can present differently based on patients with different skin types. In lighter patients, the plaques tends to be a bit more pink and red where in darker skin tones, they can appear darker, hyperpigmented, or ashy grey color. So sometimes it is hard to tell whether something is eczema or not so it’s important to seek medical care and see a dermatologist for that expert opinion.

IG @dianataurasi

PHOTOGRAPHY CREDITS | Sanofi + Regenerson

Read the JUN ISSUE #102 of Athleisure Mag and see CLEARLY AHEAD | Diana Taurasi in mag.

PLAYING IN MY SKIN | DIANA TAURASI

We can’t wait for Paris 2024 and to see many of our faves and soon to be faves showing their talent on the world stage! Many athletes have the pleasure of being able to show this talent every season in their sport and we’re honored to be able to talk to 5X Team USA Olympic Gold Medalist and 3X WNBA Champion, Diana Taurasi! Although we’re a little over a month away, we all know that she is the first basketball player (whether male or female) in history to reach 6 Olympic Games as she is on Team USA heading to this year’s Summer Games! We’re so pumped to see her compete and with the WNBA in full swing, you can see her and her fellow teammates on the Phoenix Mercury as they navigate their season!

We took some time to catch up with Diana to find out about how she came to basketball, her passion for the sport. how she trains during an Olympic year that takes place during her season in the WNBA, and the importance of sharing her eczema journey!

ATHLEISURE MAG: When did you fall in love with Basketball and realize that you wanted to do this as a career?

DIANA TAURASI: Well you know, it’s something that I always wanted to do and I stumbled upon basketball one summer when my mom said that she needed to get me and my sister out of the house! So we were at the local city rec league and that’s really where the love of the game started for me you know! It was a great time to play basketball, I mean 90’s NBA was so popular with MJ, the Bulls, being a Lakers fan and then in 96/97 the WNBA started! So, it was just all of this momentum when it came to basketball. That’s when for me that I knew that I was going to be able to do it for a long time!

AM: That’s great and growing up we know what it was like during that era! You’re a 3X WNBA Champion and a 5X Olympic Gold Medalist what does it mean to you about the impact that you have and continue to bring to the sport?

DT: Oh yeah, I mean, women’s basketball is in such an amazing place right now! We’re in such a great cross section between talent and social media! The eyes and the attention that it’s getting right now – it’s just really an amazing time to play basketball. At the same time, it’s also a great time also to shed a light on a lot of the people that came before that did it without the notoriety and without the fame. It’s always nice to know what the past is so that we can go into the future in the right way.

AM: As you know, we’re a little over a month away from the Olympic Games in talking with each other today. What’s it like to prepare for the Summer Games as we’re so excited that you will be returning for a 6th time! How do you prepare for Paris 2024 and Summer Games in the past when you’re also currently in your season with the Phoenix Mercury?

DT: Yeah, it’s always an interesting summer when it’s the Olympics. We take a hiatus or a break for a month for the Olympics. So right now, you’re just so entrenched in your team and the WNBA to make sure that your team is in a good place and that you’re physically in a good place individually. Once that break happens, all of that goes away and all you’re worried about is bringing home Gold!

When you talk about USA Basketball, we take that load with a lot of respect and we know how challenging the Olympics are as well as how good these other countries are. So, it’s always the most ultimate respect to the whole world.

AM: Over the past few years, various athletes and celebs have shared their eczema journeys. Why have you opened up about yours and why have you partnered with Sanofi and Regeneron?

DT: Partnering with Sanofi and Regeneron, obviously moderate-to-severe eczema is something that I have had to deal with for many years. I have tried everything. I’ve tried the lotions, the topical creams, the steroids, and nothing really gave me what I needed. When I was with my dermatologist, Dupixent was brought up and I had never heard of it. I learned a lot about it and if you go to ShowUpAd.com, you can read so many stories and there is so much information about it. It’s something that just works for me! There’s nothing better than being able to go on the court with clearer skin! Playing basketball, you’re always in a jersey and it’s that one thing that if anything you want clearer skin! It’s given me that relief and it has made me so much more comfortable!

We enjoyed hearing Diana talk about her love of the game, how important it is to celebrate those who have contributed to the WNBA from its start, and Paris 2024! We also appreciate her sharing her eczema story with us and how she feels relief in knowing that she can play more comfortably with her eczema under control! We wanted to know a bit more about eczema and took a moment with Dr. Annabelle Garcia as it is estimated that 2.7 million people in the US age 6+ have uncontrolled moderate-to-severe eczema. Like Diana, many who suffer with this may have tried a number of solutions. The best place to start is recognizing the signs of eczema so you can see a dermatologist who can assist you in your best solution.

AM: For those that may not be familiar with eczema, can you tell us what it is and what are the signs? How can you tell if something that may look like just a skin irritation is actually eczema?

DR. ANNABELLE GARCIA: Yes of course! So moderate-to-sever eczema is characterized by these intense itchy dry patches on the skin. They can crack or be painful. Sometimes they can cover small parts of the body and sometimes these patches can cover large or sensitive areas. Really, it’s the itching that is the hallmark of the disease. It’s one of the things that can be the most disturbing to patients. Sometimes eczema can present in a very typical fashion in a child for example in the Antecubital Fossa which is in the elbow area, behind the knees, cheeks – but sometimes it does present in a classic way. It can present differently based on patients with different skin types. In lighter patients, the plaques tends to be a bit more pink and red where in darker skin tones, they can appear darker, hyperpigmented, or ashy grey color. So sometimes it is hard to tell whether something is eczema or not so it’s important to seek medical care and see a dermatologist for that expert opinion.

 Read the latest issue of Athleisure Mag.

THE POWER OF SMOOTH | LYDIA JACOBY

The road to the Olympics is one that is filled with an array of timelines and schedules that become hectic as well as important as athletes from around the world qualify to head to the Summer Games! Paris 2024 is only a few weeks away and we had the pleasure to sit down right before the 100 Days of the Games. We were excited to sit down and chat with 2 X Team USA Olympic Swimmer Lydia Jacoby (1G, 1B)! This Alaskan native was the first swimmer from her state to qualify for the Olympics for Tokyo 2020 and she came back from those Games with a Gold medal in the 100-Meter-Breaststroke with a time of 1:04:95 which was the fastest time ever achieved by a female American swimmer in the 17-18 age group. She also received a Silver medal for the 4X100 Medley as well! We wanted to find out how she came to the sport, swimming for the University of Texas at Austin, how she prepares for her meets, her partnership with Gillette Venus, what the weeks ahead look like for getting to the Olympics, and living that mermaid dream!

ATHLEISURE MAG: When did you realize that you fell in love with swimming?

LYDIA JACOBY: I think at a really young age, I grew up in a maritime community. So I was always around the water growing up and it was very natural for me.

AM: What drew you to the breaststroke? What do you love about swimming this?

LJ: It’s funny! I always say that you don’t choose the sport, the sport chooses you!

AM: Right!

LJ: Yeah, and that’s the same for strokes as well. I was always a breaststroker it just came to me! Even when I was little and on the floor playing with my dolls, I would be in that position. So it just came to me naturally.

AM: When did you realize that you wanted to swim competitively?

LJ: I’d say that I started seeing some success when I was 12 when I broke my first state record and that’s when I kind of realized that I was pretty good at this and it was time to make this happen.

AM: Oh wow!

Being an Olympian, that is a major feat! You were the first Alaskan to qualify for the Olympic Games as a Swimmer. What did it mean to you to be able to go to the Summer Games in Tokyo?

LJ: I mean, it meant the world to me to be able to be there and to represent for my state as well as the community – all of the people that supported me. I mean, literally since I was 4, my whole life they have been there, so it really meant so much for me to be able to be there for them!

AM: What did you enjoy the most about competing in the Summer Games in 2020 – obviously, winning your medals was a great experience! But what did you enjoy most?

LJ: Just the experience and the people! I feel like I truly made some lifelong friends when I was there especially because we couldn’t have our families there then. The people I met there, were like my family during the games when I was there. It was really special connections!

AM: You also swim for the University of Texas at Austin which is phenomenal as in 2023, you were the NCAA Championships for the 100 yd Breaststroke where you won Gold and in the 4X100 yd Medley you took Bronze. What have you been enjoying about swimming with your collegiate team?

LJ: It’s very different than home growing up in Alaska. I mean, I have so many people on the team right now that have similar goals to what I am chasing. It’s just a really positive environment for me to train in.

AM: What is an average day like hanging out with you in terms of working out or training to optimize yourself in the sport?

LJ: In Austin? Ooo, it changes every day! My schedule is crazy! I’d say that in an average week, I would wake up around 5:50am, go to morning practice, come back, eat some breakfast, try to fit a nap in, get good food, go to class, get in some homework, answer emails, lots of trips to coffee shops as they have some great ones in Austin, practice in the afternoon, - and then it just takes me a long time to unwind before I go to bed. So I take a long shower, get a shave in and then get to bed early so I can do it all again the next day!

AM: That is quite the schedule!

Right now we’re just about at the 100th day mark in terms of Paris 2024. It’s hard to believe that and yet, here we are! What do the next few weeks look like in terms of qualifying and all of the different things that are going on before you get to the Summer Games?

LJ:  So we’re about 100 days out! Our Olympic Trials are mid to end of June. So we will find out literally a month before the Olympics. I’m just trying to do everything that I can to prepare and I have done everything that I can so that I can really lock in for the next couple of weeks.  

AM: Of course there are a lot things that we’re sure that you do to get prepped when it comes to swimming in the Olympics. Why did you want to partner with Gillette Venus and why is The Power of Smooth so important to you?

LJ: I feel like swimming is such an exposing sport! It’s so important to feel absolutely confident in your skin and to feel just really smooth and powerful. Ever since I was little, I always talked about how I wanted to be a mermaid! I probably thought that I was literally going to be a mermaid until I was a little too old to think that I was literally going to be a mermaid – but channeling that smooth skin and powerful feeling in the water, I feel like that is just about as close as I will get to being a mermaid with Gillette!

AM: Well we do have The Mermaid Parade that happens in Brooklyn!

LJ: Oh! Ok! Send me the dates!

AM: Yeah the 42nd Annual Mermaid Parade is on June 22nd in Coney Island. You’ll see plenty of mermaids then and it’s definitely an event that people get excited for!

LJ: I love it!

AM: What can we expect from you and Gillette Venus in this campaign?

LJ: I mean, we won’t know until we get there, but we have some big goals! At the end of the day, I feel like I have put a lot of pressure on myself over the last couple of years and I have just been trying to go into the Summer with a healthy mentality. I have already done this, I have nothing to prove. I want to allow myself to swim freely and put it out there!

AM: That’s amazing and a great perspective to have!

When you’re about to do a meet or competition, are there things that you have to do to prep yourself for that? Is there a certain kind of music that you’d like to have and what do you do to come down from all of that energy?

LJ: For sure! I mentioned before that it takes me awhile to unwind before bed and sleep before a meet is so important! So I really do like to take a long shower, do the girl everything shower – exfoliate, shave, wash my hair, deep condition, and just to feel really good! I’m definitely a proponent for look good, feel good!

AM: Absolutely!

LJ: I’ll do makeup before I go out to the pool. I just want to feel completely confident in my skin. I feel that that is a huge part of my routine. I love good food as well. But music, I mean it’s so much different stuff and it changes all of the time.

AM: Outside of the sport, you do so many different things. You are so talented in music, you model, what are some upcoming projects – obviously in addition to cheering you on at the Games that we can expect to see from you?

LJ: It’s been so busy and I have had so much going on – I mean there’s Olympics and I’m hoping that there will be fun stuff that is taking place after the Games! I have so many amazing sponsors like Procter & Gamble and Venus and some others so just keep an eye out for those from me!

Read the latest issue of Athleisure Mag.

IN & OUT OF THE POOL | NATHAN ADRIAN

We are 1 year away from the Summer Olympic Games in Paris 2024! There is nothing like that time of year when we cheer for our favorite athletes as they make their dreams a reality! This month, we caught up with Nathan Adrian 8X Team USA Swimming Olympic Medalist (5G, 1S and 2B). We enjoyed seeing him in Beijing 2008, London 2012, and Rio 2016. We wanted to catch up with this freestyle swimmer to find out more about how he got into the sport, competing in it, his Olympic experience, safe sun that allows swimmers to enjoy being in the water without sacrificing their aesthetics, how he gives back to the sport, and how he continues to advocate for men's health.

ATHLEISURE MAG: When did you fall in love with the water?

NATHAN ADRIAN: Oh haha, you know, I think before I was even old enough to make memories to be honest. Some of my earliest earliest memories are my mom going and doing laps and I would just turtle on her back and just cruise around. It was something that was just always deeply engrained in all of us as a family. My sister is 8½ years older than me, my brother is 6 years older than me, so it’s something that I was born into and it wasn’t just something that us as a family picked up.

AM: That’s amazing!

When did you realize that freestyle was going to be something that you wanted to continue to do and excel in?

NA: Oh yeah, good question! So like, swimming overall – freestyle is what I gravitated towards and I had a really good situation and set of coaches that gave me what I needed at that particular time in my life and my development as an athlete. So when I was young, it was just fun times and it was all games, happy smiles and lots of energy. That transitioned into games and also, “hey, let’s set some goals and try to focus while we’re here. Let’s try to show up more,” and that kind of thing. Then, eventually, it was, this is my life and this is how I did it. I set goals, I worked really hard, and through that, that’s how I think that I fell in love with that process. It also me as an individual, looking back, swimming was the perfect thing for me. I had a lot of energy, it helped me focus and it also allowed me to set those big goals and then you set those little goals and if you’re good at it, you can set little goals for every month of practice, every week of practice and down to everyday of practice. If you achieve that, whether you achieve them or don’t achieve them, if you reflect and then you figure out how you can be better, that’s just like a little puzzle that you’re trying to optimize and to figure out how you can be the best athlete that you can be.

AM: So true!

Did you always dream about going to the Olympics?

NA: So that started when I was watching the 2000 Olympics. I was about 11 and then in 2004, I was trying to qualify for the Olympic Trials and I did not and then in 2008, I was like, “hey, I’m 19 and I know that it’s kind of young, but maybe I can do this if the stars align.

AM: We enjoyed watching you and to know that you have participated in the Olympic Games of Beijing, London, and Rio where you medaled as an individual as well as a team of where you swam along with Lochte, Phelps, Murphy, and all of these amazing people, what was it like to work with those people and those various teams?

NA: Oh that was awesome! I feel very very blessed. I really got to experience what I consider to be one of the highlights of Team USA dominance in the sport. You know, people who were around during the 70s and stuff, they would argue back pretty hard core, but that’s ok. This is what I would call the modern era of swimming let’s call it that. There were guys like Michael Phelps (28X Medalist 23G, 3S, 2B), there was Jason Lezak (8X Medalist 4G, 2S, 2B), Aaron Peirsol (7X Medalist 5G, 2S), Ian Crocker (5X Medalist 3G, 1S, 1B), Brendan Hansen (6X Medalist 3G, 1S, 2B) – oh my gosh, these guys had world records in each of their events and then in my 2008 team, I was with Dara Torres (12X Medalist 4G, 4S, 4B), Katie Hoff (3X Medalist 1S, 2B) at the peak of her game, I was with Natalie Coughlin (12X Medalist 3G, 4S, 5B) when she won. There were so many athletes for me to watch and learn from. It was absolutely incredible for me to be part of that and especially on that 2008 team, that was a transition for me from being a fan to actually doing it on that international stage. So I got to see my heroes and watch them, talk to them, hang out with them, and be a part of their team. As you move on from that, as with all things, you see the times that swimmers are going so fast as they are now. You take what they did and try to bring it in to what you’re doing and make it better!

AM: What were some of your favorite moments in competing or just being with them?

NA: Oh gosh, I think that there’s a lot! I mean, I have 8 medals so those are obviously a favorite moment. The ones that aren’t just as public, are those that happen when you are with a team or a group for 3 or 5 weeks all day everyday – like summer camp for adults! But we’re all there for a job with a very, very serious purpose so there’s not much messing around. Whether it be someone I think playing a prank in 2008 and they put a cicada in the trail mix bag which was pretty funny. I mean it’s pretty gross because they’re so big!

Another one in 2012, I roomed with Matt Grevers (6X Medalist 4G, 2S) which is one of my best friends to this day. He looked at me and after we both won, he was like, “dude, think back to a year ago, who would have bet on us besides our parents?” You know? Special moments like that are awesome because in 2011, I didn't medal in any of the individual races and Matt didn’t even make the World Championships team – so we weren’t even on the radar for winning. But here we are at that point, we won gold and we’re preparing for the 4 X 100 medley relay after that. So that was really awesome.

Just eating in the dining hall and experiencing that. World Championships is similar, but not the same as the Olympics. The Olympics are just that special feeling because you have every sport there and to just people watch and to enjoy that. You can watch the pride that people have in their country and as they are getting ready to compete and do what they can to win those medals that’s just something that’s really special.

AM: Obviously swimming is such a great way to meet your fitness goals. Here at Athleisure Mag, we like to ask athletes what you like to do in and out of the water to stay fit that we can add to our fitness routines?

NA: You know, I actually think that one of the things that we did was a lot of good mobility. I actually find myself that after pouring that first cup of coffee, I will just do a really deep lunge hold. My hip flexors, I’m sitting in a chair right now, I need to stretch these hip flexors out. I’m probably not going to do it here at work, but in the morning is a great time as you’re getting your mobility going. Same thing with doing some thoracic spine mobility. Again, this is before my daughter and my wife is awake, I’m just sitting in the kitchen doing Spider-Man stretches which are different rotational stretches. It really is that if you don’t use it, you’ll lose it! I want to be able to keep that mobility and then I do my best to get pops of strength in.

Certain days when I can’t get into a weight room, you need to activate those muscles, you do a push up, a bodyweight squat, you can do a single leg squat – find an overhang and do a pull up. Do something just to activate it and keep those muscles moving. I’m in a pool right now, I work in a pool, but I just try to do it. I’m telling you what I want to do, and I don’t always live by it. But I do try to get into the pool and do some aerobic stuff because you’ve just got to keep that heart rate up and keep it moving.

Definitely another thing that if you don’t use it, you lose it! That’s where Dermasport really comes in nicely because I’ve used it. My break is usually smack dab in the middle of the day and we’re coming in on a California heat wave right now so it’s about to be bright and sunny and I’m swimming in it. So I need to wear my sunscreen and then afterwards, I need to be able to take it off so that I don’t look funky when we’re talking to kiddos and giving them lessons and things.

AM: How did your partnership with Dermasport come about and what was it that you felt was synergistic between you and the brand?

NA: Well, the partnership came about because I was actually working with somebody with some goggles and they knew about Dermasport and they introduced me to the team. They sent me a trial package and I loved it. I grew up in Seattle, so we were doing sunscreen over the summer, but I didn’t have that 365 exposure to the sun that we have here California now. So when I moved down here, it was like, what do I do? Everybody was just like zinc, zinc, zinc – everyone looked like a ghost, the creases in your elbows looked all white even though you scrubbed and did that whole song and dance. I tried this and it’s zinc sunscreen, but it also moisturizes my face and I feel better after I put it on as well as more hydrated than I did before – which is awesome. Then, you do the cleanser which gets it all off and then the moisturizer afterwards as it’s very refreshing. I mean, it’s a product that’s made for swimmers. Even though I’m not still swimming internationally, I'm still very much so a swimmer. I'm a swimmer in California that needs to protect my face. My sister is actually a derm PA so she’s constantly reminding me on my sunscreen. I’m like, “no, no – I got it covered. I’m doing what I can to protect my face from the sun.”

AM: What will you be doing with the brand in terms of clinics, partnerships etc. that people will be able to see?

NA: I think that we’re still working on that and developing it. There’s actually a meet coming up here that I’m hoping – I mean we just got the product launch happening, so if I can get my hands on some, I’d love to go and see some of those master swimmers and let them try. I mean, this is one of those things that I know that people just need to go and try it. You need to just get your hands on a sample, try it, and it will absolutely blow you away with the way that your face feels when using this sunscreen as opposed to the other ones that are made to be in the water. I will say that certainly other people have made sunscreens that make you feel hydrated, that make you feel nice, but this is something that’s taking a beating! We’re in chlorine water and the sun so it has to have some staying power and it does!

AM: Are there any projects that you’re involved in that you would like to share that we can keep an eye out for?

NA: Honestly, right now, I’ve got my hands full. My life has changed a lot since I was done competing. I have 2 daughters now, so that’s definitely a project, I’m here at the Swim School and we’re running swimming lessons trying to teach as many kiddos to swim as we can. I still do a lot of stuff with the USA Swimming Foundation, traveling around especially during Water Safety Month talking about the importance of swimming lessons and how it can save lives.

I also do a little bit of men’s health advocacy. You know, I was diagnosed with cancer and it’s kind of an uncomfortable thing to talk about for some people and I’m pretty comfortable talking with people about it especially because it was testicular cancer (Editor’s Note: At the age of 30 in 2018, Nathan was diagnosed, it was caught and treated.) and I think that there is just a cultural barrier for people – for men specifically to 1, see the doctor and 2, to talk about an issue with their reproductive organs. Most of the time, when testicular cancer is diagnosed, the patients know that something was wrong pretty well in advance. It’s really sad in that way when you talk to doctors and they’re like, “yeah, so many people wait and wait and they wait until their lower back is hurting or they’re coughing up blood because it spread and they just didn’t know.” You can just be out there whether it’s a blurb on the bottom of the ticker tape on ESPN or whatever it might be and say, “hey, testicular cancer is a thing and it affects young people too.” That’s something that means a lot to me.

AM: How do you give back to the sport to the next generation of people coming up?

NA: Well, I was in the water for about an hour today teaching kids how to swim! I have another couple of lessons coming up later on today around 1pm. I mean, just doing what I can! I feel very blessed. Summer is an absolute marathon, just because it’s summer time and that’s when we can run all day long because kids aren’t in school. But it’s an absolute dream come true to be able to do something that I love, to be able to spread my love for the sport and to maybe ignite some passion in some others as well as give a life saving skill. It’s the only sport that is a life saving skill! I just feel so lucky to be able to wake up and be excited for what I’m able to do and to feel good about what I do every day.

AM: What do you want your legacy to be in the sport or in general?

NA: I don’t know. People who ask me that, I thought that I would have a better answer by now. I think that just thinking about it off the top of my head, like I was talking about in 2008, me taking what other people were doing at that time, making it their own and making it better. Just being a small piece of that – maybe the athletes of today saw something that I did or how I approached my swimming. It doesn’t have to be that every athlete has to do their swimming the way that I did. I think that that is something that I learned back in 2008 where I said, “oh, ok I can’t do that.” I can try this, or this might work or I can see myself doing something like that could work. For those that see themselves in something that I do, them taking it and then working with their coaches and then bringing that further and further. The cool thing about swimming is that we’re still setting World Records pretty regularly. I mean track and field is pretty fun and super exciting, but – the 100 meter dash there hasn’t been a World Record in quite some time. So that’s what I love seeing. People pressing it further and further.

IG @nathangadrian

PHOTOGRAPHY CREDITS | PG 52 + 55 Courtesy Narthan Adrian | PG 56 Stephane Kempinaire KMSP DPPI Icon Sportwire | PG 59Zumapress/Icon Sportswire |

RIDING THIS WAVE | CARISSA MOORE

There is something empowering about seeing those who dominate their area of expertise regardless of the vertical as well as putting good back into the world! This month's cover is 5X World Surf League Women's Champion, Olympic Team USA Surfing Gold Medalist and winner of countless accolades, Carissa Moore. This powerhouse takes to the waves with a focus and competitive spirit that we can appreciate. When we had the chance to talk with her as she was waiting for her call time for the Hurley Pro Sunset Beach earlier this month. We were also struck by how she brought the Aloha spirit with her as she talked about her love for the sport, going pro, walking us through her surfing schedule, her documentary and how she strives to inspire the next generation of women through Moore Aloha.

ATHLEISURE MAG: We’re so excited as we have been a fan of yours for awhile. So to be able to chat with you as well as for you to be this month’s cover, is so exciting and our readers are going to want to know more about you and the sport as well as what you have going on!

CARISSA MOORE: Perfect! Let’s do it!

AM: So when did you fall in love with surfing?

CM: I started surfing when I was about 5 years old and it was my dad who pushed me into my first wave at Waikiki. I think you know that it was a love that deepened over time, but I really fell in love with it at the very beginning. Being in the ocean, spending time with my dad. In the very beginning, it was just something that I loved to do with him and then over time, it became something that was more my own and I just love being in the ocean and it feels like a bit of escape from reality at times. It brings me back to the present moment which I feel like that sometimes, there are so many distractions and our world is going at such a fast speed sometimes that it’s hard to stay present. I think that that is one of the greatest gifts of being in the ocean. Just being here and now. It just brings a lot of joy.

AM: Was it hard for you because you do love it and it’s your passion – to know that it’s also your profession? Do you see it differently and how do you navigate that?

CM: I just feel extremely fortunate and grateful that I get to do something that I love as a profession! You know, the sport has evolved to a place that we can make a living out of it as professional athletes. At times, it’s definitely more intense than others, but what’s the coolest part is that in a jersey or not, I still want to go to the beach everyday and see the ocean which is awesome!

AM: That’s really cool! What’s an average day like when you’re training?

CM: An average day pre season, is waking up early. The crazy part about surfing which you were a little bit shocked to learn is that you’re kind of at the whim of Mother Nature right? So every day, you’re trying to find the best time to surf and whether that’s based on the tides, the wind or the swell that’s coming in and hasn’t arrived yet. Surfing is very fluid as the schedule depends on where the waves are. So I find the best waves that I can train on. I train with an on-land trainer 3-4 times a week and we’ll meet at a park or sometimes a gym at her house for like an hour or so. My day definitely includes a time to eat, refuel and to rest. Rest is very important for me so I like to set up at least an hour a day to read or go for a walk or watch some TV with my husband. Then maybe I surf again in the afternoon or check in with my sport psych so that’s kind of what a day looks like. Sometimes it includes sponsorship stuff or interviews like this!

Actually, between surfing and the ocean, it has taught me so many lessons and that's just one of them. There is so much that’s out of our control so you have to let go and surrender and say, ok, this is what we’re doing today – so yeah!

AM: It’s very cool. So what do you do, in terms of workouts that allow you to optimize yourself in the sport? Obviously, you’re in the water and surfing, but what other kinds of things do you also do to assist with that?

CM: I mean it’s pretty cool that as a surfer, you have to be fit in all different kinds of areas. Depending on what kind of event or wave we’re surfing at, some waves are big and powerful. Like the next event we’re competing at, we’re going to be on Sunset Beach on the North Shore of Oahu and it’s a very big playing field. So I like to say that endurance definitely factors in as well as power and strength, I don’t use a lot of weight, but we have been using a little more weight. Most of the workouts that we do are a lot of bodyweight stuff. I love HIIT workouts, stuff that’s fast paced for me is really mentally engaging, but we also work on agility, strength, cardio and core. I do go to Pilates once a week and incorporate yoga every morning for at least 30 minutes. There are a lot of different things that I do and I kind of do it all.

AM: At the Tokyo Olympics, that was such an amazing Olympics as both surfing and skateboarding were both brought in for the first time for the Summer Games. You won the first Gold medal which is amazing as it was the first time for that sport! What did it mean to you to have that Olympic experience?

CM: It was such a special experience. I didn’t really have that many expectations because surfing had never been there before. So, I was just excited to be part of it all and to be in a team atmosphere and get to go to the Village. Everything was a bigger and grander scale than I imagined. But just getting to be in that arena is the epitome of sports. I think that for the surfing community, it was a really huge moment to be elevated on that level and to get to perform on that platform. As a native Hawaiian, it means a lot to us and surfing is kind of our sport. It was really great to see and be able to get that representation of our people and our sport. That was really cool too.

AM: Are you thinking ahead to Paris?

CM: I kind of think that we all are because this season on the Championship Tour is a qualifying season. So for countries like America, Australia, Brazil, and some other countries, we qualify with our rankings at the end of the year through the 10 events through the season. So we are definitely all thinking about it. It’s really exciting, it will be quite a battle because there are so many Americans on tour and so many Australians on tour – it’s just a focus of doing our best on this season and hopefully it works out.

AM: You’re a 5X World Surfing League Women’s Tour Champion, you’ve won so many different accolades, how important is it to you to have balance and to implement self-care into your mental and physical practices?

CM: Oh, it’s huge! I think that for me, from a pretty young age, I realized how important it was to have a balance. For me, I finished school, I was getting to have a social life and being grounded at home was super important. It definitely gave me an appreciation for the time that I got in the water and it helped me learn how to use my time wisely and to train efficiently. Also, my dad has always stressed to take the time to rest because then you can come back stronger. Taking that time physically and mentally, I am definitely learning over time that in order to love others and to share more love with the world, you have to love yourself and take time to fill your cup so you can fill others' cups. I definitely think that it’s super important to slow down, take the time to appreciate the little things that you have done to improve yourself or to better yourself and it helps to give you momentum and the confidence to go forward.

AM: Absolutely! We were just talking about the surfing season. What is the surfing season in terms of when it starts and stops and what are your favorite tournaments that you like participating in?

CM: So our season just started at the end of Jan and goes all the way into Sep. We compete in 10 events and then we have 1 final event. We go all over! So we start in Hawaii, then we go to Portugal, then Australia, California, El Salvador, Brazil, South Africa and Tahiti.

AM: Wow!

CM: We get to go to some pretty cool places.

AM: Um yeah! We want to go!

CM: There are a lot of great ones that I look forward to. I really love Western Australia. There’s something about that place, the raw beauty and there isn’t much fuss. It’s about surfing and getting in the ocean. I really like Tahiti, it reminds me a lot of home and the people there are just full of Aloha and good vibes! South Africa, it’s definitely a bit of a trek but once you get there, the waves are incredible and it's just like awesome!

AM: This month, you’re competing in the Hurley Sunset Beach World Championship, what are you looking forward to in this tournament?

CM: I’m super excited that my sponsor Hurley has stepped up to sponsor a World Tournament event and to see their support of all of us on that level. It’s really cool! I guess that being able to compete on home turf in front of my family and friends on beaches that I have grown up surfing on my whole life is super cool. I think that just trying to push myself competitively and to put forth some good performances hopefully, I’m just looking forward to getting in the water, putting the jersey on and competing at home.

AM: That’s awesome! You were just talking about all of the places that you travel to, because you do so much travel, how do you make your hotel rooms feel like home, and then when you’re on the road, are there things that you like to do when you hit certain cities or do you just focus on hitting that tournament?

CM: Since I have been traveling, you know it’s the 13th year that I have been on the Championship Tour, after doing it for a little bit of time now, out with the hotel rooms in with the Airbnb’s that have kitchens and living rooms – places that can feel like home and feel more homey. Just having kitchens which is so nice because you can eat what you want to eat and know what you are putting into your meals. I think that is super important and just having the room to spread out and train. Because we do have a lot of downtime and we have a 2 week waiting period most of the time. But then it only takes a day and a half – two days to run the women’s event. So there is a lot of downtime. Like you mentioned, the beauty of getting to do this is that we get to go to some amazing places and getting to go sightseeing to really get to immerse yourself in the culture, the people and the towns – it’s such a gift! I definitely like to take those lay days and take advantage to see those places.

AM: You’re sponsored by Hurley, you have a collection coming out in March. What can you tell us about this as you shot this in your home and hometown which seems amazing!

CM: Ahh thank you so much! This is my 3rd collection with them and I couldn’t be more excited as I think that it keeps getting better and better. This one is super sweet because we actually got to partner with a local artist, her name is JT, and her art name is Aloha de Mele. So all of the prints that are incorporated in the collection are from her. So it just felt really synergistic to get to use my platform to also uplift another woman who is from Hawaii and is very talented.

Look her up, her artwork is amazing.

I got to work really closely with the team at Hurley to create designs, patterns and colors that are really important to me as well as silhouettes that are very feminine, very beautiful and flattering, but also super functional. I think that it’s really come together in this line and it’s a quality line. Like you mentioned, we got to photograph the collection at home and we actually did it in my backyard!

AM: Oh nice! We’ve had the pleasure of doing collaborations and there is nothing better than when it’s something that comes from you and your home, your backyard – that is so cool!

CM: Thank you so much! I can’t wait for you to see it. Hopefully there are a couple of pieces that you like from it that you can wear!

AM: Oh yes! I’m sure. Also as fashion stylist, it’s always fun to see items that you can style into shoots that we work on!

CM: Sweet!

AM: Yeah! Obviously at Athleisure Mag, we love things that are functional but when it’s great for transitional wear – life just moves so quickly, you want to be able to be prepared for anything. So I love anything that’s like that!

You had the Red Bull documentary, RISS. A Film About More Love with Carissa Kainani Moore, that talks about you and your life. Why did you want to do this and how does it feel to have your lifestory available so others can get to know more about you?

CM: Thanks for checking it out and bringing it up! I have always wanted to do a fun piece and it was important to me work with a director like Peter Hamblin who had kind of a different eye and an approach to things. It was super fun to work with him, we got really close in the process so it didn’t feel like it was really invasive at all. It was like just hanging out with one of my friends.

I think that those kinds of things, when I’m watching sports docs or sports movies on incredible athletes or athletes that have an inspiring story, it’s cool to see that they’re human, that they’re relatable and they’re tangible. I think that there is something so inspiring about someone being vulnerable and open. I’ve found that through other people sharing their stories. If it can help 1 person that is going through something, that’s the goal. If someone can relate to the story or take one little thing from it, that would be awesome.

AM: I just watched a sports documentary with NBA Legend Bill Russell last night. I’m always watching things like that. It’s great to get to know more about the sport but you get to see it and the person in the time that they grew up in. You then get to see how things have changed or progressive movements, it really lets you realign yourself and think about things in a different way.

CM: Totally!

AM: So when you’re not surfing, how do you take time for yourself?

CM: Number 1 is hanging out with my husband! He’s my pride and joy.

AM: You guys are so cute!

CM: He’s actually right here. It doesn’t matter what we’re doing. It doesn’t need to be much. Just hanging out with him and the dogs makes me super happy. My family lives really close to me so my sister, my mom, my dad, my grandparents so being able to check in with them and I still have some friends that are still in town. I think that surrounding myself with good people makes me really stoked and besides doing that, other things that make me stoked and fill up my cup, I started a charitable foundation, Moore Aloha in 2018. So, I spend a lot of time in investing in how to make it grow, grow programs and events that can make a positive impact on the next generation of females which is something that is near and dear to my heart.

AM: Are there projects with Moore Aloha that we should keep an eye out for?

CM: You are so sweet – thank you! I’m in the middle of competing and stuff so the bandwidth is pretty low at the moment. What has been fun is that we’re doing more online things. So we’re doing essay prompts where people are awarded scholarships every month; we just launched our first paid internship program this year; and we just did our 1st 6 week internship program with a former professional surfer Megan Abubo. So being able to connect the dots and create those meaningful mentorship programs for young girls is something that while I’m competing, I’m hoping to do at the same time! When the season is done, I have some really cool fun in person events planned on Oahu and in California. Hopefully, depending on if I make the cut, there’s a cut mid-season, so if you make the cut, you get to do the second half of the season. I would really love to be able to do an event before South Africa.

AM: Wow!

CM: Yeah! So if you want to be able to check anything out, please check out our website Moore Aloha.com.

AM: You’re a fan of scrapbooking. When did you start doing this and how do you approach putting one together creatively?

CM: I started scrapbooking in 2011/2012, but it was pretty close to when I started competing on the tour. You know, you lose more than when you win in this game. I think that for me, It was really important to be able to look back at all of the wonderful things and experiences that I had that still made the trip worthwhile. Because it’s easy to look back at an experience that you didn't win and say, "oh crap, I lost." But in reality, there is so much to be be grateful for and so much to celebrate. So it’s a little bit of time that I get to reflect and to see that we did this, you did that and even though I didn’t get the win, all of these other amazing things happened.

My process is, I don’t know – I get it all out and make a mess with stickers and colors. I get my scissors out and then I just lay out all of the photos and then I slowly just have them fit together like puzzle pieces.

AM: What do you want your legacy to be in the sport and even in life in general?

CM: Oh gosh! My legacy! I think that through my surfing, I want people to feel something. I think that the greatest athletes, at least for me in watching the greatest athletes – you can feel the joy. You can feel that they are having so much fun and love it. In return, it sparks that passion in yourself. I hope that I can leave that feeling with people. Not necessarily the wins, but how did I make them feel. I hope that if I can encourage people to just be kind, loving, patient, understanding and more empathetic with each other – that would be a huge win, you know? It’s like carrying that Aloha spirit. Aloha, I’m sure you’ve heard of it. It’s so hard to put into words.

AM: I was just going to ask you if you could put it into words?

CM: Yeah it’s something that I grew up with and It’s engrained in me from my childhood. Just being in Hawaii, it’s how you treat people with this unconditionalness and not wanting anything in return. There’s no judgment, it’s being open and I think that if we can do that more with each other and the world around us, I think that there would be more harmony.

IG @rissmoore10

PHOTOGRAPHY CREDITS | FRONT + BACK COVER, PG 19 + 25 - 28 Hurley | PG 16 + 31 Billabong Pro Pipeline Jan 2023 - World Surf League/Tony Heff | PG 20 + 22 Hurley Sunset Pro Beach Feb 2023 - World Surf League/Brent Bielmann | PG 32 Red Bull |

Read the FEB ISSUE #86 of Athleisure Mag and see RIDING THE WAVE | Carissa Moore in mag.

LET IT FLOW WITH CORY JUNEAU

We love the fact that in many ways, the Olympics highlight athletes on a global stage so that you can know more about them and can continue to watch them throughout the year as they do a range of exhilarating and heroic competitions. The Summer Games in Tokyo introduced the debut of skateboarding with Team USA's Olympic Skateboarding Men's Park Team was comprised of Heimana Reynolds (our June cover), Zion Wright (this month's 9LIST STORI3S) and this month's cover, Cory Juneau who won the Bronze medal. These 3 represented the entire Park USA Skateboarding team!

We caught up with Cory to talk about his approach to the sport and how in addition to it being his job, it's a passion and something he truly enjoys! He talks about how the sport authentically creates a culture of positivity where they hype each other up. We also talk about his upcoming schedule which includes the Copenhagen Pro as well as the Venice International Film Festival with Golden Goose who he is sponsored by.

ATHLEISURE MAG: When was the moment that you fell in love with skateboarding?

CORY JUNEAU: Probably the first time that I got on my board. I saw my brother get a skateboard and he started skating and I kind of just got one right after and so that was it!

AM: When did you realize that you wanted to go pro and do it as a living?

CJ: That’s never really been a huge thought of mine! It’s just been about going out and having fun and skating with my friends, which has always been my motivator and I always just want to do whatever I can to be able to continue to skate for the rest of my life. I push myself to be able to do better and it’s not about being any type of typical thing that people would assume.

AM: How do you approach skating? Do you have a process when it comes to tricks that you want to incorporate into the runs that you want to do?

CJ: My process is kind of me getting there and just figuring it out when I’m skating and I want to be comfortable. I have been skating for awhile now and skating is 90% mental. If you’re confident and you know what you want to do, it will work out you know? I just like to take it slow.

AM: We love that you have a very chill and relaxed style!

CJ: Haha thank you, thank you!

AM: So what’s a day like with you when you’re practicing?

CJ: A typical day for me is pretty chill honestly! I kind of just wake up and see what the homies are doing and then make a plan to go skate somewhere – if it’s in the street or in the park or some spot. We’ll just figure it out at the time. We just kind of get a group together of all the homies and we just go, skate and vibe off of each other.

AM: When it comes to working out, what do you do that allows you to optimize you in your sport or do you simply skate?

CJ: I usually just skate, but I just started doing yoga and PT because I was battling an injury in Jan. So, I kind of got into a routine. So I have been doing yoga twice a week and PT twice a week for my ankle. My body is healthy, strong and flexible. I think its great to do this to just keep it that way and to prevent injuries.

AM: What’s a typical skateboarding season like for you? I know that pre-COVID it was probably different and now things may still be a bit different, but what’s a season like in terms of competitions and how many months out of the year are you doing this?

CJ: Honestly, the skate competition season is pretty hectic. There's a lot of travel and I'm probably gone 6-8 months out of the year normally. Like you said, it’s been pretty chill the last year and a half because of COVID, but before that, it was pretty hectic and I was always traveling, always doing stuff and trying to get there and to stay on top of it.

AM: Because you travel so much around the world, do you have a favorite series that you like to compete in?

CJ: My favorite series are the ones that are not so oriented around the contests, but it’s about having a good time. A lot of the skate events are set up on the beach and have that Venice type vibe. I’m a big fan of Australia, it’s one of my favorite places and it reminds me of home. I used to enjoy going out there a lot, but there hasn’t been a series out there for a few years! But I’m missing it and I’m itching to go back.

AM: When it’s game time for you, do you have a routine or series of things that you do before you go into a competition – are you doing extra yoga?

CJ: It’s pretty mellow honestly. I just like to get a visual of what I want to do and get my line down and then I like to get it all down in one run. I just want to make it happen, you know? Like I said before, skating is 90% mental. It’s just knowing that you can do it. I just like to stay relaxed because what’s going to happen is going to happen.

AM: It’s a great mindset to have!

CJ: Yeah! I think it works really well for me and it keeps me relaxed.

AM: Before we get into talking about you competing in the Olympics, just the idea that you were part of the inaugural group of people that had your sport on such a global stage – how big was it for you to be in that group and to also have your sport represented like that?

CJ: It was huge! It’s such a surreal feeling to having everybody around you being so supportive and having your back. For me, I didn’t realize how crazy it was going to be and how much backing there is. I mean, obviously, I have watched a few Olympic events, but it’s something you can’t take in until you’re there and you see it for yourself. To go out there to support my city, Southern California, California as a whole and the US is huge and super humbling. To go out there and do well, it was great!

AM: We were excited to watch skateboarding and to see the preliminaries as well as the finals! How did you feel winning the Bronze medal?

CJ: It was so surreal and honestly, it’s been 2 weeks and I’m still taking it in! Because, it’s been such a long build up, like such a long journey and road to just get there. I changed my diet, I started doing yoga, PT, I was battling an injury for 4 or 5 months and I’m just grateful that I was able to make it there and do well. Coming from the US, we have the largest skate scene in the world and the fact that I was able to make it there, I was blown away. I wasn’t so stressed about the results, I was just glad that I was there.

AM: Is there a difference between competing at the Olympics versus your other tournaments in terms of game play?

CJ: I don’t think that the judging is any different. What everyone is doing out there is so authentic and so original and themselves – you can only be judged against yourself.

AM: One of the things that struck us when we were watching especially in seeing the prelims and then the finals, as a community, to watch all of you hyping each other up – it was like a party that you wanted to be invited to. What is it about the skateboarding culture that creates this kind of camaraderie? What are you guys doing that fosters that feeling?

CJ: Yeah, the camaraderie between us is truly one of a kind! I think it’s just that we're all so passionate and we all love skateboarding so much and it’s so authentically ourselves. It’s not like anyone else out there is doing the exact same thing. So you get hyped up when someone does their run and does good. So we feed off that and we take that energy and we put it into our skating. It’s not like someone does a good run and it scares you! When you do it and love it, it’s a good session! You vibe off of that good energy in the air.

AM: Looking at the Summer Games in Paris 2024, do you anticipate adding that to your plans?

CJ: It’s something that I would like to do. It’s a few years away, but everything will come down again soon and when it starts up, I will definitely try to make the cut! I’d love to go back. The experience that I had was so surreal like I said and I’d love to go and do it again.

AM: What’s the next tournament that you’re going to be in?

CJ: Yeah, I’m actually leaving the 31st of this month to go to Copenhagen for the Copenhagen Pro. It’s not a serious competition but it’s where we can get together with tons of skaters who meet up and there’s spots all over the city where you can go from place to place to skate. It’s a lot of fun! I’ll be out there for a week and then I’m flying from there to Italy and I’m meeting up with a lot of the Golden Goose team as we have a little event out there that I’m excited for. It’s great to be able to start some traveling and to have some fun and to relax a little bit.

AM: How would you define your personal style? We heard that you like to collect gold chains – what do you look for when it comes to adding them into your assortment?

CJ: I wouldn’t say that it’s a collection, I would say that I have a style of chain that I wear and I lost a bunch ha! So when I lose them, I go find another one! My dad gave me his when I was a kid and then I lost it so I have always been attached to that style I guess. They don’t really make that style of chain anymore because it’s pretty fragile – when you bend it, it will break.

AM: How did the partnership between you and Golden Goose come together? You wore a custom style at the Olympics while you competed. What is it that you love about the brand and why did you partner with one another?

CJ: I’ve actually been a fan of Golden Goose for years. I love their sneaker brand and I used to ride for a couple of other shoe companies, but it was never the style that fit me the best. I just love the distressed and authentic look to them. There’s nothing like them and they’re good forever. They don’t get dirty in a way. My partnership came together all in good time! I spoke to my manager and asked him to reach out and we were in talks back and forth for about a year and a half and it’s been coming together for awhile.

It came down to timing. Skateboarding has a huge influence on the fashion community and now we’re getting a lot of recognition because of the Olympics and I think that these companies are putting more thought into it and seeing that they need to support this.

AM: It was interesting to hear that you designed the shoes that you got to compete in for the Olympics. There’s something about taking a brand that is known for their aesthetic and adding in elements that you like personally or that optimizes you for your sport. What was it like for you to do that?

CJ: Working with them has been super fun and everyone there is super family oriented. They are focused on making the best shoes that they can. They really care about it just like I do. It was great. I kind of pitched them ideas and they were cool with everything I had to say. I didn’t really design a new shoe, I recreated the Ball Star that they already had, for skateboarding.

We went through different materials and compounds for the rubber and suede on the side. We looked at the stitching so it wouldn’t rip and would be more durable for skateboarding. It was great and everyone there was so great to be with.

AM: Do you envision being able to do more with them whether it’s a collab line or something along those lines?

CJ: I hope so! I want to work on a collection with them! I always want to expand what I am doing to grow and this is the perfect place for me to do that. They obviously want to do that too which is really great. We’ll see what happens.

AM: Tell us about From Venice to Venice. You’ll be debuting this at the Venice Film Festival which sounds awesome and you will be performing. So what is the film and how excited are you to be part of this?

CJ: It’s huge and I’m super excited. From Venice to Venice is like a 3 part series that we’ve done where a lot of Golden Goose’s style is taken from Venice’s, Southern California style, vibes and community. They get a lot of inspiration from there. I’m from San Diego, but Venice has a huge impact on all of us. This is like a 3 video series that has an in the life kind of vibe from Venice, California, then on the road to the Olympics and then the final one in Venice, Italy. So it should be fun. I’m excited for everything that they have going on out there. It will be a video on it, but stay tuned!

AM: When you’re not skateboarding, are there additional sports that we would find you doing?

CJ: Yeah – I enjoy everything with my friends! We go out and play basketball, soccer, we go to the beach, we play some pool – you name it! We’re all just a hands on friend group. Whenever we’re doing something, we’re just having fun with it.

AM: How do you take time for yourself?

CJ: Skateboarding is my job, but it’s also what I love! I never think that I’m waking up going to work, I’m waking up doing what I want. We all need some me time. It’s all free time for me! Me talking with you right now was all that was on my list to do today.

AM: What do you want your legacy to be in terms of your impact on the sport?

CJ: That’s a great question and I’ve never thought about that. I’ve just gone out and had fun. I want people to know that when you’re going out, you need to make sure that you’re having fun. You need to take it one step at a time! The community of skateboarding is so small and there is so much love in it. You go to the park and you just start talking to people because everyone wants to mingle and talk to one another and support one another. It allows you to go to the park and to just try something. They’re rooting you on. It’s tough because it can be hard on your body and on your mind when you’re trying over and over again. But you just have to get back up, be patient and try again. But make sure you are enjoying it and everything will come.

AM: We always like to ask our trailblazers, people who are killing it who others look up to – who are 3 people whether you know them or don’t that have inspired you to be where you are today?

CJ: I grew up watching all of the Rocky movies and I know they’re not real – but I’m a fan of Rocky! Mike Tyson, Kobe Bryant - I have had a lot of influences from people that push hard and are determined. That’s what motivates me – people who push hard enough to get what they want.

IG @CoryJuneau

PHOTOGRAPHY | Andrew James Peters

Read the AUG ISSUE #68 of Athleisure Mag and see Let it Flow with Cory Juneau in mag.

TOKYO 2020 | OPENING CEREMONY

It’s been quite a process and in many cases, we wondered about whether we’d be able to have the Olympic Games taking place in Tokyo. But after a year in postponement, this morning (Friday, July 23rd), the Opening Ceremonies for the Summer Games will take place! Usually, we watch them during prime time but with the time difference of 13 hours in Tokyo, the schedule is a bit different this year!

NBC is the home of Olympic coverage (although throughout the NBC Universal network, you’ll be able to see a number of your favorite sports and countries competing). Below we have included the schedule regarding the ceremony. In addition to the links below and NBC, the ceremony will also be live on the NBC Sports app and on NBCOlympics.com.

JULY 23 TOKYO OLYMPICS CEREMONY PROGRAMMING ON NBC

6:55 a.m. – 11:00 a.m. | Live Opening Ceremony Coverage

11:00 a.m. – 1:00 p.m. | Special Edition of TODAY (interviews and reactions from athletes will take place)

1:00 p.m. – 4:00 p.m. | Tokyo Olympics Daytime

7:30 p.m. – Midnight | Primetime Opening Ceremony (this is the re-airing of the Opening Ceremony which was live as well as some bonus content that was not included from this morning)

JULY 24 TOKYO OLYMPICS CEREMONY PROGRAMMING ON NBC

12:35 a.m. – 5:00 a.m. | Overnight Replay of Opening Ceremony

Read the latest issue of Athleisure Mag.

IN SYNC WITH STEELE JOHNSON

This month’s issue marks another interesting milestone within the past 15-16 months. Last year, our May Cover Issue #53 was 2 X Team USA Beach Volleyball 2X Medalist April Ross and at that time, we were unsure of whether the Olympics were going forward or if they would be postponed. A year later, we have navigated a pandemic, vaccines are being administered and we have a number of sports and events that have come back. The Summer Games in Tokyo is moving ahead and although it’s been a strange year, it’s amazing to think about what this year has been as we all have our individual stories.

As an athlete, there have been a number of challenges to continue to train in advance of the Olympics whether that has meant modifying their workouts, and/or waiting for training centers to reopen; however, with Olympic Trials ahead for Team USA Swimming next month, we caught up with Team USA Diving Silver Medalist, Steele Johnson. He competed in his first Olympics in Rio in 2016 where he competed in the 10-meter Synchronized with his partner, David Boudia (you can see the 4 X Team USA Diving 4X Medalist's in this month's issue for our 9LIST STORI3S) where they went to the podium with a Silver medal and he competed in the 10-meter Individual. We talk about his Olympic experience, training and qualifying for the upcoming games, what this past year has been in prep for it, Olympic Trials and the importance of creative outlets.

ATHLEISURE MAG: It was a pleasure to see you a few weeks back during the KT Tape Virtual Press Day with you and a number of Olympians that are ambassadors for the brand. When did you realize that not only did you like swimming, but the moment that you realized that you wanted to be a diver.

STEELE JOHNSON: I spent a lot of my time in the summers as a kid in the neighborhood pool. This was at the age of 4, 5, 6 and every time, instead of swimming in the shallow end with my friends, I would always go into the deep end and just jump off the diving board. My mom and dad said it was just all day long and they couldn’t get me off of that diving board. Year after year, I just started teaching myself different flips like front flips and back flips. It got to a point where I was 7 years old and my mom was getting super nervous with the things that I was doing at the neighborhood pool. So she signed me up for some diving lessons just so that I could learn how to be safe with the sport and maybe to give me a sport to do in high school. Overall, it was to learn how to do it safe and if I liked it, I’d be able to keep doing it. The rest was kind of history! I enjoyed it, I stuck with it and I got really good at it from a young age. I just got seen by the right people in Indianapolis and started training in Indianapolis full time by the age of 10.

AM: Diving is a fun sport to watch at the Olympics and obviously, it looks like a very technical sport and you compete solo as well as in a team. Can you breakdown the event in terms of how you go about obtaining points and the fact that you’re doing it with someone else at the same time?

SJ: So, the way it’s scored, especially in Synchro than in Individual – in Individual you have 7 judges, they watch the dive, you get a score. The top 2 scores are dropped and the bottom 2 scores are dropped so that you of course get the middle average. It’s the same for Synchro except, each diver has 3 judges, the high and low are dropped and the middle score stays for each individual diver and then there are 5 Synchronized judges and they keep the middle 3 of those as well. So, it’s a little different score wise, but it’s ultimately the same thing of when you’re doing Synchro.

I mean across the board you pretty much see that everyone chooses one person who just counts – like 1, 2,3, go. Everyone has their own variation of it. For David and I, we just count 1, 2, 3, go and when we say go, we do our dive as normal and it’s in training that you learn the timing of each other, the way we walk down the board, the way we jump and stand and eventually, that stuff becomes second nature the more that you do it. So, it just takes a lot of repetition at home and since we’ve been doing Synchro for a long time, David and I have had the same coaches over the years, all our mechanics are similar all our foundations are similar so syncing up with David is especially easy just because we dive so similarly.

AM: That’s amazing and when you’re outside of the Olympics and doing Championships and other meets, is he always your Synchro partner or is it someone else and is that difficult if it is someone else?

SJ: Over the past few years, especially with 10-meter Synchro, I have competed with multiple different partners – all of who have been my teammates that I train with full time at home. So, it’s been easy for me because the people that I have done Synchro with, I have been able to train with them every day of the week! Whereas, some Synchro teams don’t live in the same city or the same state even and they can train together maybe once or twice a month for a few days. But now, when I compete with David, I only compete Synchro with David so all of our timing – we’re training together every single day.

AM: What are your favorite dives to do?

SJ: On 3-meter, I really enjoy the 3½ Tuck mostly because you start standing backwards on the end of the board so there’s no walk to the end of the board. It’s in that walk to the end of the board that we call the hurdle, that more things can go wrong. I like standing on the end and doing that 3½ and that’s my favorite dive on 10-meter as well. Being able to do it on 3m as well was just a bonus.

AM: We know that you and David are partners, but what are the things that you look for in a partner and what is your training like when you’re together?

SJ: I mean when looking for a partner, it’s typically that you look for and find 2 of the top divers that are in the US and you pair them up!

AM: Oh wow!

SJ: Luckily for David and I, we live in the same town and we have the same coach. Training for us was pretty simple. It was, “hey do you want to do Synchro? Let’s try it out.” We tried it out and if we’re good at it, we can start perfecting it and training more. It all starts with trying it out, trying a couple of jumps and dives – simple stuff to see if we even have a natural ability to time up. If we do, that’s great! Because a lot of times, you don’t have a natural ability to time up and you can work at that and make it better. Typically, you take a couple of the best divers in that event, pair them up and see if they work out.

AM: In 2016, you won the Silver Medal in the 10-meter Synchro at the Summer Games in Rio as well as participating in the 10-meter Individual. What was that like for you with that being your first Olympics, going to the Opening and Closing Ceremony games?

SJ: It was honestly one of the most coolest experiences! My goal when I realized that the Olympics could really be a reality for me, was to make the Olympics. So going to the Olympics, I was just ecstatic to be there. I was excited to go to the Opening Ceremonies, be able to compete and to represent Team USA. To be able to walk away with a medal in my first Olympics ever was just icing on the cake. It was something that I had always hoped for, but I wasn’t holding too tightly to because I didn’t want to walk away from my Olympic experience having my head down if I didn’t achieve what I had wanted to achieve. But rather, I wanted to walk away being excited that I had gotten an Olympic experience. So walking away with the medal, I was just beyond excited and so happy that I could share it with David because he and I have trained together for so long! When I was 10 years old, he actually drove me to and from practice because both of my parents worked. It was cool to actually have that relationship going into a Synchro pairing and going to a podium finish.

AM: We always like asking athletes about the workouts that you do to optimize yourself for your sport. What do you focus on for diving?

SJ: Yeah, the biggest things that I do is core workouts and leg workouts. That’s pretty much 90% of everything I do whether it’s in the weight room, at the pool in dry land. We do pretty intense core workouts because diving is all about having tight form, staying tight through the water so that you can have a small splash. So, all of that tightness starts at your core. If your core is not tight, your dive is not going to be tight and the dive is not going to be pretty. The legs – you just need to get as much out of the board as you can. The jump has to be as high as you can to generate as much force as you can and that comes from the legs. We don’t really do too much arms or upper body because if your upper body gets too big, it makes it harder to make a small splash going through the water. So it’s important to have healthy shoulders and to keep them stable – stable but not to work them too much where you’re building a lot of muscle mass.

AM: This time last year, it was up in the air on whether the Olympics would take place as scheduled or if it would be postponed, so it forced people to not even train in their normal places that they would do. What were the alternative exercises that you had to do to still be ready or at least to maintain what you needed to do?

SJ: We weren’t able to do normal practices because the sport of diving, you obviously need a pool and you need a springboard and platform – which in my small apartment, we don’t have! What I had to do was just a lot of core workouts on the floor. I had mats at home that we would lay out in our spare bedroom and I would do just as much core workouts as I could.

Just trying to keep it fresh and to make up variations. Luckily, we had a bench and some dumbbells, so I was able to do some light squatting stuff, but nothing near as much as being in an actual weight room with a squat rack and things like that. It’s tough to be out of the pool or not to be able to do all the diving specific stuff. Thankfully, our sport is so technical and core focused, there was still a lot that we could do out of the pool that would still benefit us. Thankfully, we were only out 3 months total out of the pool. That’s the longest break that I have ever had in a long time. In hindsight, that’s not too much time to miss. We were able to pick things up kind of right where we left off.

AM: Now that we’re a few weeks out from Tokyo, what does your schedule look like leading up to the Summer Games in terms of qualifying, Championships and other things that are going on?

SJ: We just have our Olympic Trials coming up in the 2nd week of June. So right now, I’m just training fulltime for that. I also work a fulltime job as a videographer for a foundation repair company in West Lafayette. So between the training and the work, I’m pretty busy all the time whether it being at the pool for 4 or 5 hours – doing my workouts, stretching, core and all those things or running off to the office to film videos or sitting in front of my computer for a few hours a day editing and things like that. I’m keeping pretty busy, but with all of that being said, it’s been nice to be able to work from home during this time so I feel like I can get rest and be off my seat when I need to be off my seat.

AM: With things reopening and vaccines being available as I know you just got your second shot, do you have a sense of what the Olympic experience will look like in terms of whether you have to quarantine prior, will you freely be able to move around the Olympic Village? What will that look at as this Olympic experience will be different than any other!

SJ: Right! I don’t know much of any details at the moment. Honestly, I’m not trying to focus too much on those details right now. My goal is to keep my head down, keep my eyes forward, train as hard as I can these next 4-5 weeks to prepare for the Olympic Trials and to just get through the Trials first and do the best that I can there to put myself on the Olympic team. Then, once I qualify for the Olympics, that’s when I will start to look at all these details and to see what this is going to look like!

AM: Looking at the Summer Games in Tokyo, what do you anticipate will be the events that you will participate in?

SJ: So at the Olympic Trials, I will be competing in the Mens 3-meter Individual and the Mens 3-meter Synchronized. Those are the only 2 that I will be doing. I’m hoping to qualify for both of those events and I’m feeling really strong for them at the moment.

AM: How do you decide in terms of Synchro and the Individual – the types of dives that you are going to do?

SJ: A lot of the dives once you get to the Olympic level are pretty standard for each event. In the Mens event, you have to do 6 dives total, 1 from every category – so you’ve got, a front facing dive, a backward, a reverse, an inward and on 3m you have to do 2 twisting dives. Whereas on 10m you do 1 twister and then a handstand dive. With each direction, there are tons of dives that you do, but each of them have a specific degree of difficulty. Once you get at the Olympic level, you pretty much have everyone do the same exact list because we’re all reaching that maximum degree of difficulty of dives that are humanly possible.

AM: What’s your routine like the day of an event – heading into competition. Do you have certain things that you just have to do – what’s that like?

SJ: A lot of it depends on what time the event is. I like to wake up early and getover to the pool and get into the water pretty early in the morning. I like to do maybe half of my competition list just maybe 1 of each of them – something quick. Just to wake up and get my body moving.

It doesn’t necessarily matter how those dives go in the warmup because ultimately, the competition matters. I’m using it as a way to wake my body up and get ready for flipping. Then, I like to get away from the pool, go out and get coffee/breakfast whatever and then come back to the pool for the event warmup and do the other half of my list and then touch basics for whatever I think that I need to work on right before the event. Then I just listen to music and get in the right headspace for the event and hope that I do well!

AM: As we mentioned earlier, we saw you at the KT Tape Virtual Press Day and we know that you are sponsored by the brand. Why did you feel that this was a synergy for you to be with them? Have you always used their products and how does it optimize your work that you do?

SJ: I have been a huge fan of KT Tape for a long time now. From as early on as I could remember. I even remember as far back as the 2012 Olympic Trials which were the first Olympic Trials that I competed in, I had a pretty major ab injury. At the time, the team doctors and the trainers were putting KT Tape on me and I realized that it was helping a lot and it helped me to get through the competition and to feel good enough to keep diving. Over the years as other injuries such as my shoulders and my triceps and back have popped up, my first line of defense has been my KT Tape because I’ve seen it work for me. Even at the 2016 Olympic Trials, I was competing with KT Tape on. In 2017, 2018 and 2019, I have been using KT Tape for 8-9 years now and I just love how useful it is and how helpful it has been for me. So when the opportunity came to partner with them, I jumped on that because it was a no brain er and something that I use whether they are sponsoring me or not. Being able to be supported by that company and to represent them was kind of a dream partnership for me.

AM: What are your favorite go-to KT Tape products?

SJ: Definitely the KT Tape Pro Extreme which is their Pro Tape, but it’s got much stickier adhesive so obviously being in and out of the water constantly, I need tape that is going to stick while I am doing flips in the air, I’m underwater, drying off, getting wet again and that stuff has just been so great for training and in competition. It’s knowing that I can do a full training session and it’s not going to fall off, just gives me the confidence knowing that I’m taped up and that I’m not going to have to worry about it the whole training session.

AM: In prep for talking with you, we saw via your social that you love to play music and that you’re into photography and videography. How important is that to you to have these creative outlets and what do you do when you’re not pool bound?

SJ: I think that having creative outlets even if you don’t classify yourself as a creative person, is vital for people! Me being a creative, I think that that is a pretty cliché thing to say. But there is just a lot of freedom of being able to sit down after a rough day of practice and to just sit down and play guitar and play base or to edit a video that I have been working on in the previous days – edit photos or to go out and take a film camera and to take pictures with my wife. It helps you separate the sport you’re doing or the main thing you’re doing which in my case is diving, it helps it separate from the rest of my life. I’m able to leave diving at the pool as much as I can when I have these creative outlets. I’m not just diving, diving, diving and then coming home and watching diving video, talking about diving and thinking about diving because then that gets exhausting and you’re subconsciously tiring yourself out. By having creative outlets and having hobbies that you can kind of be a little out.

By having creative outlets and having hobbies that you can kind of be a little mindless with, it helps me naturally relax and take my mind off of the stressors that diving can be sometimes is I have a bad day or week in the pool.

AM: Clearly you have a lot going on and I know you’re moving to Nashville with your wife soon. How excited are you to go to this city and what are you looking forward to?

SJ: We are super excited. We have family that lives just south of Nashville so we have been visiting the city many times every year for the past few years. My wife has been going there even before she and I met. We just love the city, we love the culture, we love the people and for me, I love the coffee scene. I’m a huge coffee snob so the coffeeshops there are unmatched! The food is great and it’s just a great environment. You know, I have been in Indiana for over 25 years now so it will be nice to have a change in scenery and a change of pace, but we’re just really excited to be close to family and close to friends and be in a new environment that we get to explore together. Just getting to learn what it’s like and to love the city and the surrounding.

IG @SteeleJohnson

PHOTOGRPAHY COURTESY | KT Tape

Read the May Issue #65 of Athleisure Mag and see In Sync with Steele Johnson in mag.

TASTE OF DERBY WITH CHEF DAVID DANIELSON

Known as the greatest sport in 2 minutes, The Kentucky Derby takes place the first Saturday in May. Although last year's Derby was postponed until the fall of 2020, all eyes are on Louisville this year. The Kentucky Derby consists of a number of events that lead up the big race. Derby Week and Derby Day is filled with races, fun events, cocktails and food.

We caught up with Executive Chef David Danielson who has consulted on numerous large scale special events throughout the world including Super Bowl XLV, U.S. Open Tennis tournament, Summer Olympics in Beijing 2008, Winter Olympics in Vancouver 2010, Winter Olympics in Sochi in 2014, Summer Olympics in Rio de Janeiro in 2016, Lollapalooza, was the personal chef to The British Consulate General and has lent his expertise to PGA Tour events and the Grammy Awards. He is the co-author of The Bourbon Country Cook Book: New Southern Entertaining: 95 Recipes and More from a Modern Kentucky Kitchen. In addition to a number of appearances on-air nationally and locally, he was a celebrity judge on BRAVO Season 16's Top Chef.

Chef Danielson has been at Churchill Downs for 10 years. We caught up with him right before Derby Day to find out about his culinary background, why the Derby is so important, what the official menu is and how you can make it at home during your viewing parties if you won't be on site this year for the races on May 1st.

ATHLEISURE MAG: Can you tell me a little about your culinary background and how you came to Churchill Downs?

EXECUTIVE CHEF DAVID DANIELSON: I've been here for about 10 years and am classically trained in fine dining as my career began at Dumas Pere L’Ecole de la Cuisine Francaise in Chicago and continued at the Ecole Hotelier Tain l'Hermitage in France.

I continued working along with the industry's most renowned chefs in North America, Europe, the Caribbean, Asia and South America.

Before joining the team here at Churchill Downs, I was an Executive Chef at Rockefeller Center New York with Restaurant Associates and was Executive Chef of the United Nations Plaza Hotel in New York City, the Chicago Ritz Carlton, the Palmer House Hilton Chicago just to name a few.

When I was in NY, I started doing some large events and I spent the next few years doing the Olympics, the PGA, US Open Tennis and that's when it brought me here to Kentucky to be the chef at Churchill Downs. This is my 11th Derby and it's the most amazing sporting event that I have ever worked.

AM: Our Co-Founder grew up in Indiana and went to college at Indiana University so visiting Louisville regularly in the months, weeks and days leading up to the Kentucky Oaks and the Derby was filled with excitement! As the Executive Chef at Churchill Downs, what is Derby week like for you leading up to the big race typically?

EC DD: You know, like everybody else, it builds up and there is a ton of excitement. For us, it's lots of work. We have thousands and thousands of people coming through our doors. So we work, not only for months in planning and preparing for this, but then we get to Derby week and it's really about production. It's about getting everything organized and getting everything together. It's about getting with the fans and really creating an amazing experience for the whole week but certainly leading up to Derby day on Saturday!

AM: It's been quite a year, but with more people getting vacccines, we're seeing things opening up again like the upcoming Derby. What is it about the Derby that is such a great an event?

EC DD: The thing here is that it's a beautiful day out here. It's a combination of one amazing racing, it's the most exciting 2 minute sport plus amazing food, great drinks, fashion and you know you can feel the energy when people come in here. Everyone is watching the races and then you get a break. You get to make new friends, see old friends. It's really a day long party and a day long celebration. That's what really makes it unique for us.

AM: For those who will watch from home, what is the official meal for this year's derby and how can we recreate it at home?

EC DD: Every year we write a new menu and change it up. We try to give a new experience every year. One of the things that's so exciting this year is our partnership with Vidalia Onions. They are official partners of The Kentucky Derby and they are on our menu. We're featuring several of their onions in our recipes both here on our official menu as well as recipes that we have created for people to be making at home when they are watching the Derby. So that's a lot of fun for us.

AM: What is it about Vidalia onions that we should know about as it seems that much like Champagne is designated by its region, the same is true of this varietal.

EC DD: Absolutely, Vidalia Onions only come from 20 counties in Georgia and it's really a combination of the weather and the soil that makes these onions so unique and so special. They have a really great sweetness and crispness. They are really unique and different from any kind of onion. We love to showcase these amazing products. We also like the seasonality of it. They really come into season in the middle of April and then you see them in the grocery stores and they really available until about August.

AM: What are some tips that you can provide in order for those that are holding viewing festivities at home?

EC DD: One of the things that we're doing here is that we have several different dishes. We have chicken, a sauteéd chicken dish with Vidalia Onions and mushroom sauce which is really easy to make at home. But I love the versatility. We've got a black-eyed pea salad with some pickled Vidalia Onions. Then we've turned it into a chutney with some roasted down peaches putting that down over some barbecue pork sliders. There are just so many things that you can do with it that that is one of the things that we do when you're putting recipes together and looking at these menus, you're trying to find those ingredients that really stand out and make a difference when people bite into that and taste it. They say, "wow that's really something different and something that we don't see everyday." For us, that's the fun of being able to really showcase this type of product.

AM: These dishes sound great and whether it's making the official meal served at The Kentucky Derby or the one for those that are viewing at home, where can we get those recipes?

EC DC: You can visit VidaliaOnion.org and KYDerby.com at the Recipe Central. The recipes will be there and we will be sharing all of these dishes as well as some other dishes. You can see them as well as try to make what we will enjoy here at Derby or those that are meant for viewers at home that we have created.

AM: What is your beverage of choice after completing a successful Derby week of events?

EC DD: The first one that I can get my hands on haha! It's a long week. I'm usually pretty careful as we work about 20 hours a day all week. So, when it's finally over Sat. night, I get home and I usually pour myself a couple fingers of bourbon haha.

IG @KYDerbyChef

@KentuckyDerby

@ChurchillDowns

@VidaliaOnion1

PHOTOGRAPHY COURTESY | PG 62 Vidalia Onions | PG 60 + 65 The Kentucky Derby |

Read the Apr Issue #64 of Athleisure Mag and see Taste of Derby with Chef David Danielson in mag.

ALWAYS TOPPING WITH RYAN MURPHY

This month, we have the honor to have 3 X Team USA Olympic Swimming Gold Medalist, Ryan Murphy join us for the cover feature. Known as a decorated backstroke swimmer who also has a world record in the men's 100-meter backstroke, we talk with Ryan about how he got into the sport, transitioning from an activity to going pro, his experiences at the 2016 Summer Games in Rio as well as being a part of that riveting 4 x 100m medley. As he looks forward to the Olympics in Tokyo that's slated for next year, we talk about how he trains and modifies his routines as we all navigate COVID-19, the importance of mental health and how he is approaching his goals. He also shares how he is focused on impacting the sport of swimming whether as a competitor or simply enjoying water activities. He also talks about how he gives back to others and how this changemaker has been inspired by others.

ATHLEISURE MAG: We are so excited to have you as our 55th cover for the July issue as well as for an upcoming podcast episode of #TRIBEGOALS for our changemakers who are making an impact within and outside of their industry!

RYAN MURPHY: Thank you! I’m stoked to be a part of this awesome opportunity. Where are you guys at right now!

AM: We are based in NY.

RM: Oh wow so how has that been?

AM: Well, it’s funny. If someone said a few months ago that we would be indoors for a week – it would have been impossible! We had a number of plans that we were looking at regarding the Olympics and a number of activities that take place here across the industries that we cover and obviously some of those things are not happening this year. We did our cover shoot in mid March with Rachel Nichols host of ESPN’s The Jump. Literally, the NBA had just announced the day before that they were postponing the NBA season. We were still able to do our shoot which was great, and had a great afternoon with Rachel, and sheltered in place. Obviously, being in NY, it was just wow!

RM: Oh yeah, I mean it’s been going on for so long! I mean, I remember when we got our schedule in April, and it was like we were going to be out of the University of Caifornia, Berkeley pool through all of May. I got that schedule and I was like, what the heck and at the time, I was like “this seems pretty aggressive.” And here we are in July – still doing it!

AM: Exactly! It’s just amazing how things are being altered in so many ways so it’s very different. On the other side, the way we have been able to still enjoy, learn and connect with people such as yourself and still share your stories – but it’s strange times!

RM: Well it’s great that you guys are able to pivot – that’s a positive.

AM: Absolutely, it was about finding other ways to do it. But we thought that maybe this would be a couple of months or so honestly you just wake up and think, “this is like Groundhog Day, but there is no Bill Murray.”

RM: Haha exactly!

AM: I know that you grew up in an athletic family, how did you come to the sport of swimming? When did that transition from being an activity to one that you wanted to participate in in terms of competition?

RM: So I’m the youngest of 3. I’ve got an older brother, older sister and you nailed it. We were kind of just like that family in the neighborhood that was doing everything. So that’s how it started. We were all born in Chicago. We moved down to Florida literally when I was 6 months old and the summers in Florida are just so hot. We’d go down to our community pool and my older brother and sister were old enough to get onto the swim team and I was just that little kid running around the pool with floaties on.

So when I turned 4, I went on the Summer League team just following in their steps and it really progressed naturally. At first, I hated going to practice, I came up with an excuse every single day just to get out of practice! Until, we were at the end of summer and a week out from the big championship meet and they were like, “alright Ryan, we’re picking our 4 x 25 Free Relay and we’ve got 3 guys chosen and it’s down to you or Billy for the 4th spot. So, we’re going to do a 25 yard pre-swim off right now. If you want to be a part of it, you’re going to need to swim this right now!” So I get up out of my mom’s lap and walk up to the side of the pool, win the swim off and from there, I feel like I was just into it. That swim off taught me the love of competing and from that point on, I was into it.

So when I turned 7, I started swimming year around, when I was 12, I gave up other sports and really when I gave up other sports, that’s when it started to become a little bit more serious for me.

AM: Wow. Did you always dream of being an Olympian and at that time, what did that look like or mean to you?

RM: Yeah of course! I always dreamed of being an Olympian. I mean, I also dreamed of being an NFL player or an NBA player so I kind of dreamed of reaching the top in every sport. It just turned out that swimming and the Olympics was probably the most realistic of those goals. I do think that every swimmer grows up wanting to be an Olympian and I can remember watching the Sydney 2000 Olympics. I had just turned 5 when the 2000 Olympics were on and I have some memories of that that I can go back to right now. I remember watching the Womens 400 Free Relay and that was just the coolest thing ever. It continued to kind of grow from there. In Athens 2004, I remember watching Michael Phelps and him just absolutely crushing it! In Beijing 2008, I was 13 at that point so I was really enjoying the sport and I remember most of the races from 2008. For London 2012, I got 4th in 200 Backstroke for the 2012 Olympic Trials and 6th in 100 Backstroke and I was watching guys that I had interactions with them at that point. So that was really cool and so every Olympics was cool just to see how my perspective on the sport changed as I grew older.

AM: What is it about the backstroke that you enjoy and did you just naturally go to that part of swimming that you wanted to do?

RM: Yeah, I think inherently, you enjoy the things that you are good at. That’s probably why I enjoy backstroke more than breaststroke. Breaststroke is just not my natural stoke. I do train all of the strokes and I think that that is really good to keep it fresh. Backstroke is just different, it’s always been a little different. I remember growing up that my coaches would try to give me technique tips in every stroke and they would try to give me technique tips on backstroke and I’d be like, “mmm like you know the way I’m feeling it right now, this is better.” That was me as a 10 year old. As a 10 year old, I knew that the things that I was feeling were potentially a little different then the way that the coaches had taught technique in the past. It’s kind of weird looking back, because I have always been a very obedient and respectful kid. In my mind, I was like, ok I’ll act like I am taking this advice, but I wasn’t actually taking their advice for backstroke technique. I guess that now that you asked me that question, I never really thought about that before. But the backstroke has always felt natural and I have always felt that I have a really good feel for the stroke.

AM: Especially when you talk about a sport like that where there are different kinds of strokes, you can tell when you see someone that is hitting it and that they’re just on autopilot. It’s not about the 1, 2, 3, 4 – it’s just the natural and that’s why we wanted to know because we can tell that you really like that backstroke!

RM: It’s the same thing like when you watch a marathon. Those guys and those women that are winning the marathon, like Eliud Kipchoge is holding in like the 4 minute range for a marathon and it doesn’t even look like he’s trying! It’s like holy crap! That’s some serious talent right there.

AM: What was it like for you to be at the Rio 2016 Olympic Games from the opening/ closing ceremonies, competing, getting 3 gold medals and setting a new world record to boot for the 100m backstroke. What was that like for you especially since it was your first Summer Games that you went to?

RM: I mean, yeah it was an absolute whirlwind. I think that one of the things that I did a nice job of going into it as we talked about before was that it was always my dream. It was my dream to go to the Olympics and when you’re living your dream and when you are actually in that moment, that could be a very pressure packed situation. What I did well was to downplay the significance of the moment, a lot. That helped me a ton at the Olympics. In terms of the experience itself, it’s just absolutely unreal. When you’re there, it’s a swim meet and I have been to hundreds of swim meets in my life. So you don’t really realize it when you’re going to the ready room, you’re getting behind the blocks and you do your race. You only realize it when you get out of the pool and you’re kind of chauffeured immediately to NBC and you can literally, if you want to, talk to over 100 different outlets right after your race. That’s something that I have never had to experience and navigating that was very interesting. I think that and it's so cliché, but the thing that I appreciate most is the friendships and the memory of it. It’s really cool to think back to the conversations that you had with a guy like Phelps or Ryan Lochte – people that have been doing it for so long and are absolutely iconic in our sport and to be able to develop relationships with those guys that are lasting is really cool.

AM: We remember, watching and cheering the 4 x 100m with you guys – you, Michael Phelps, Cody Miller, Nathan Adrian – how do you from a training perspective prepare for this particular event since there are a number of people with you doing that? Is that difficult for you?

RM: I think that relays are the easiest part of the sport. I absolutely love the relays. It’s so fun to go behind the blocks with 3 other guys. You never feel more patriotic. I’m going behind the blocks and I’m wearing the USA cap. And Cody and Michael and Nathan are all wearing the same. They’re all super fired up. It’s the end of the meet, we’re super excited that we had all had great meets at that point and we’re all excited about that. We’re excited about the race and I think that the coolest part about that is that obviously you’re swimming with the most iconic Olympian of all time.

I think what’s really awesome to see is that you go and walk anywhere with Michael Phelps at the Olympics – it could be the warm up pool, the ready room, behind the blocks – every single person whether it’s a swimmer, coach, official, volunteer worker, wants to look at Michael Phelps. Everyone, for at least a split second is off their game because they’re observing Phelps. That just gave me so much confidence. It was like, “wow this guy is so iconic that everyone has to stop what they are doing and he’s on my team.” That was just a huge confidence boost behind the blocks and it totally added to the adrenaline of the moment. I was thinking, 1. I have to nail my leg, but 2. I really can’t screw this up for Michael. He’s won 23 gold medals – if he goes out on a silver medal, that’s just weird. We’ve gotta get him a gold here.

AM: We remember when we watched it live and booked our entire night around seeing that event to watch it in real time. In preparing for talking to you, we watched it again and that moment still gives you goosebumps watching it because all 4 of you are just killing it and it is one of the most iconic moments in Olympic history in our opinion. What lessons did you take away from those Summer Games in Rio?

RM: Ooo that’s a good one, I really like this question. I think that every swim meet is a really good learning opportunity. The biggest lesson that I probably learned from Rio is that when you’re in a situation like that where there is so much pressure and every emotion is going to be heightened, the highs are going to be really high and the excitement levels are going to be through the roof, but then the feelings following a bad performance are going to be really really low. I think the biggest thing is just recognizing that the entire scope of emotion is going to be felt by both yourself and your teammates and you have to be aware of that. I think that’s the biggest thing and then learning how to get in and get out. When I’m at the pool, be intense and when I’m not at the pool – let’s chill. Let’s enjoy this moment and enjoy the Olympics. You’ve gotta even during that 8 day meet, you still have to have balance. You can’t just be eyes wide open, super intense for 8 days and still be firing pretty well on day 8.

AM: Well, what’s an average training day like for you when it comes to gym time and pool time?

RM: So right now it’s a little different. When we’re in our “typical schedule,” we go 3 practices on Mon., Wed. and Fri. and then 1 practice on Tues., Thurs. and Sat. On Mon., Wed., Fri. we go from 6–7:45am in the morning, 1-2pm in the weight room and then 2:15–3:30pm in the pool. On Tues., Thurs., Sat. we just go from 8-11am in the morning as an absolute burner of a pool workout.

AM: How have you adjusted your workout because of COVID-19. We saw on Instagram that you were pushing an SUV up a hill in neutral!

RM: Yeah and I think that that particular video was in the lag time where I was training in Colorado at the Olympic and Paralympic Training Center as the Corona Virus situation was really ramping up. The Olympic Training Center closed down and so we had to fly back to Cal and there was a 6 day period between the Olympic Training Center shutting down and the Olympics being postponed. We come back to Cal, we didn’t have access to the pool or weight room. I didn’t really have any weights at our house so, we’re trying to work out, we’re trying to figure out that if the Olympics are still on, we have to be prepared, we have to be safe, we have to support our communities and we have to prepare for our dreams essentially. We did a workout in the garage and we were like, alright we feel that we have hit arms pretty well. We didn’t feel like we had hit legs super well and I’m looking around to see how I can workout my legs without any weight. I’m looking around and I see my car and Josh Prenot, who is one of my roommates he’s still swimming and he won the silver medal at the 2016 Summer Olympics for Team USA for the 200m breaststroke. I said, “ok Josh, let’s try and push my car up a hill.” We live on the top of a big hill in Berkeley. I didn’t know if we could get it very far, but it could be a solid workout. We pushed the car and the street we live on is a little more steep then what we were hoping. We didn’t get it super far, but it was cool. It was cool to get creative in this time. I think that it's so easy as an athlete to fall into a routine and stop thinking of creative ways to get better, so that is something that I have really enjoyed at this time. Getting creative, finding new ways to improve and really just pushing the envelope on performance.

AM: We know that when you’re coming into an Olympic year, there are things that you typically do in one month versus another month. How do you mentally make the change over now knowing that it has been pushed back for an entire year, how does that work for you in terms of training, your goals and just being in that mindset that it is pushed back a little bit further?

RM: I think that from the mindset, when that Olympic decision came down, there were a couple of different ways that people approached it. The way that I approached it is, “ok, that’s the end of my season.” I took a couple of weeks off, I went home and stayed with my parents for a little bit which was great. I hadn’t been able to be home in about a year. So it was cool to be able to go back to Florida, hang out with them for a little bit and then when we started to get back into it, it was like the progress that we had made in the past year that progress was made. Just because we didn’t get to see a time on a scoreboard at the end of a year, doesn’t mean that we didn’t improve. So, I was able to accept that pretty easily and going into this season, it was like, “ok we’re going to start off slow, build the intensity both physically and mentally and then we’re circling June and July of 2021 and everything is going to build towards that. It’s a bummer that the plan changed and knock on wood, the Olympics are happening next summer. We shifted and we’re prepping for that and we’re hoping to put on a really really good performance there.

AM: What are your goals that you have going into the next Olympics? Do you have certain things that you want to tick off and to achieve there beyond what you did for the last Olympics?

RM: You always want to be topping yourself and everyone else. My goals going in, I’d love to be able to defend my titles in all 3 of those events 100m back, 200m back and the 4x100m relay. They added a new event this time around. It’s the 400m mixed medley relay where you take 2 guys and 2 females and you can put them on any strokes. I’m hoping to get on that relay and I’m hoping to get on that relay and I'm hoping that the US wins the inaugural 400m mixed medley relay as well! I’m someone that totally thrives on the competition. That’s a daily motivator for me and I think that the thing that I have to be super careful of is just making sure that throughout the season that I’m still just focused on self-improvement. The competition can be a motivator for those days when I really don’t want to get up at 5:20am and get in the water. The competition is going to push me to want to do that. It’s going to push me to wake up, to get out of bed, go to practice and work my butt off. At the end of the day, I’ve got to get up and push myself as far as possible and that’s my goal throughout the year and then the hope is that that culminates and being good enough to win at the biggest stage.

AM: You have amazing brands that you have partnered with from Bridgestone and Speedo as sponsors. How do you determine the brands that you align with based on your synergy and do you kind of have a bucket list of other people or brands that you want to partner with just to expand your portfolio?

RM: I think first and foremost, I want to be with world class brands. That was a motto of ours at Cal. We wanted our aquatics program at Cal to be world class and that’s something that really stuck with me. I want to be associated with people that do things the right way and that they do it really really well. That’s what I look for and Speedo, Bridgestone and Goldfish Swim School all have that in common. They all do things super well, first class – I think that they’re all very very competitive and they want to be the best. But they also do it with class.

The executive team at Bridgestone is incredibly impressive and they flip that switch by saying that they want to be the best tire company in the world. At the same time, they are the nicest people ever. Same thing with Goldfish, same thing with Speedo.

So, that’s the biggest thing that I do look for. It also has to make sense in my daily life. On a daily basis, I drive my car everyday and I drive my car on Bridgestone tires. I live at the top of a hill so if my tires weren’t good, I wouldn’t be able to get up the hill. I wear a Speedo everyday, so that makes sense and then Goldfish Swim School, they do a ton to teach kids the sport of swimming which is something that I am super passionate about. Both from a life saving perspective because if you get swim lessons, and I don’t want to mess up this stat, you are 90% less likely to drown if you had formalized swim lessons. That is incredibly powerful.

I want to grow the sport of swimming and I also think that even if you don’t choose swimming as your sport, water activities are incredibly fun. So many of my favorite memories have come in the water both in competition and in the ocean and the river. I love the water and I want everyone to experience the gifts of the water. All 3 of those brands have made a lot of sense for me.

In terms of bucket list brands, it’s just something that’s got to be a part of my daily life. I have things that I really enjoy whether it’s going golfing or following the stock market. I’m a little bit of a nerd and I love following the stock market! I will say that I don’t splurge on a ton – I think that I'm pretty frugal, one thing that I'm willing to splurge on is watches. I absolutely love watches as an accessory piece. Any of those things that fall within my interest would make sense for me.

AM: In terms of working out as we’re always looking to add to our fitness routines, what are 3 of your go to workouts that you tend to do in a session that we should consider putting into ours?

RM: I think that first and foremost in a sport like swimming, the most important thing is abs and your stabilization muscles. So abs and back, I hammer those on a daily basis. Exercises for that I do the pretty typical crunch, side crunch, V-ups, plank and side planks. Stuff like that, it’s all pretty simple. I also really like the Olympic lifts and I love doing clean. I guess if I’m talking to someone who is less of professional athlete, I’d say that an alternative to clean would be front squats. I’m not a huge fan of back squats, it’s easy to hurt the back and I’m much more of a bigger proponent of front squats where you really have to brace the abs and hold your body upright. You can’t do as much weight, but it’s really a whole body exercise.

For an upper body one, I love pullups. You can do so many different variations of over hand and just really isolate the lats. You can do under hand and get a little bit of biceps in there. You can go wide grip and get a little bit of chest so there’s just so many different kinds of variations of pull ups. I think that that’s really a great full upper body.

AM: From a dietary standpoint, what kinds of foods do you incorporate to your regimen that fuels your workout and optimizes the goals that you’re trying to do?

RM: I try to keep the diet pretty simple. At the simplest level, most of my meals I’m looking to try to get a really healthy grain/carb, a really solid vegetable, a pretty lean protein and then like anyone else, I love avocado – throw some sriracha on top – I’m all about the sauces. At its core, I keep it pretty simple.

I like oatmeal, then I make an omelet for breakfast. For lunch, a lot of time I will make a smoothie which is essentially a vegetable smoothie to kind of throw in potentially any kind of veggie that’s in my fridge. I’ll just throw it in there and throw in some cinnamon to kind of make it taste better! I’ll drink that down and for dinner, I’ll go to your quinoa or rice, potatoes, a pretty lean protein – salmon, turkey, chicken and a healthy veggie. I mix up the veggie a lot in that one as well.

AM: When you are splurging, what are your splurge foods that you treat yourself with?

RM: Well I mean, there’s a lot! I also mix up the splurge foods. I absolutely love steak. If I’m splurging, I’ll have a big fat piece of ribeye – that’s just fantastic! Or I’ll have a pizza, a burger – I love ice creams. I mean God, you’re making me hungry when you’re asking me this question!

AM: How important is mental health? In times like this as well as when you’re training, how do you check in with yourself to ensure that you’re in the right place to be the best you?

RM: Mental health is huge. I think the biggest part of athletics and really life is being able to maintain your levels of motivation and being honest with yourself. The same way that I talked about that super scope of wide emotions at the Olympics, I feel that at a time like this, the scope of emotions has widened for a lot of people. The way I check in with myself, is that I feel that I am incredibly fortunate to have an incredible inner circle. I talk to my family all of the time, I talk to both of my parents, my brother and my sister, my inner circle of friends. We all stay in touch very frequently so, that’s what I really do. I do consider myself very fortunate and I don’t want to make myself sound like an expert on mental health. I honestly never struggled in that area, but I do consider myself very fortunate in that aspect. But I do think think that everyone could benefit having very open conversations with their inner circle which has helped me. I've never felt like very very low, but obviously, everyone has bad days and so on those days, I totally lean on my inner circle to help me out.

AM: When you’re not training, what can we find you doing when you’re just hanging out and taking time for yourself?

RM: In this time, it’s been a little tough. I’m a massive sport fan. I like watching football, basketball. I would literally set reminders on my phone when the Michael Jordan documentary came out because I was feening for sports so bad! I totally miss that aspect, but I have been into golf for a little while now, so I’m lucky that I live 5 mins away from a golf course in Berkeley. I go up there all the time and I’ve been playing probably at least 1 round a week, I go to the range probably 2 times a week. So that’s been so great.

I love following the stock market. As I mentioned earlier, I am a bit of a nerd and when I turned professional in swimming, the biggest thing I was nervous about was feeling like I was losing my mental sharpness. I wanted to make sure that I had something that was engaging my mind and the stock market is that. I find it absolutely fascinating in just looking at how everything mixes based on people’s investment horizon – how long they wanted to be in the market, whether they were looking purely at the financial statements or if they are going off of the news cycle. I absolutely love that and in this time, there has been so much volatility in the market that I think that there has been some really good opportunities to make money in these past couple of months.

I’ve been dabbling in that a lot and I know that was a little long winded but essentially, my hobbies are watching/ participating in sports with golf, hanging out with the guys and the stock market.

AM: Five of our covers at Athleisure Mag have been awesome CNBC hosts, we've spent some great times with them, so finance and lifestyle for us has been a pretty big pillar for us. Just like you said, it’s a measure of what’s going on in a given environment and what people are leaning towards and away from. We love the financial mix.

Earlier you were talking about how you help children how to swim. Are there ways that you give back to the community at large or even specifically in the swim community with kids coming up that want to be just like Ryan Murphy?

RM: I try to spread out my time pretty well in terms of the swimming community. Totally at the earliest stage at the grassroots level, I want to grow participation in the sport and that’s why I partnered with Goldfish Swim School and that’s why I am involved with USA Swimming Foundation. USA Swimming Foundation does a lot of really really good work to increase the reach of the sport. It’s no secret that minority participation in swimming is lower than white participation. So USA Swimming Foundation for the past couple of years has done a lot of work in that area to try to increase minority participation in the sport and minority ability to swim. So that is something that I am really really passionate about. As people move up in the sport, there’s a guy named Carson Foster. He’s going into his freshman year of college. He’s been someone who’s reached out and said, “hey, I’d love to pick your brain on some stuff.” I absolutely love doing that. It’s cool that now at the age of 25, I’m a veteran and that’s crazy but it’s also cool that people want to hear from my experiences and what has made a difference in my career. I’m always willing to pay that forward to the younger athletes.

Then completely outside of swimming, I have done some work with the Tom Coughlin Jay Fund. So getting back to being an avid sports fan, Tom Coughlin was the head coach of my hometown's football team. So he was the head of the Jacksonville Jaguars (he was also the head coach for the New York Giants) and an icon in Jacksonville. He has an incredible foundation that works with kids and the family of kids who have cancer. In this time, I have done a couple of Zoom calls with a couple of those kids because they’re going through cancer treatments and the visiting hours in hospitals are limited due to COVID-19. They’re really just looking for interaction and its absolutely incredible with these kids. Every single one of them is so optimistic, so fun, so outgoing, so mature while they are in the fight of their lives. Those conversations are incredibly powerful and they definitely impacted me more than I have impacted them. That’s been really cool to be involved with them for the Tom Coughlin Jay Fund as well.

AM: What is the legacy that you are looking to build whether it’s in the sport or outside of it that you want people to recognize you for?

RM: I think that the biggest thing is that it’s not about the accolades or the accomplishments. Records are going to be broken, there is always going to be someone younger – probably more talented at some point who is going to out do everything that you did at the pool. My biggest goal in terms of my legacy is that I want people to recognize that I have done and will continue to do everything in my power to reach my potential and to grow the sport of swimming. Those are my biggest goals. I want to be the absolute best athlete that I can be, but I also want to raise the profile of this sport. I view swimming as an incredible sport and I want people to be involved. Those are 2 goals of mine and I hope that people do recognize that I am doing absolutely everything in my power to reach both of those goals.

AM: As a changemaker, being someone who a lot of people look up to, who have been 3 people for you that have influenced your career or the way that you look at life?

RM: I’d say that number 1 would be my grandpa. My grandpa is an absolutely an incredible human and kind of a wizard! He has his PhD in math and so he has made his career off of writing math books. He has written over 100 math textbooks in his life and it’s absolutely insane. He’s so smart and probably one of the smartest people that I have ever met. He's an incredible mentor to me – he just has such a down to earth view on life. He has had an incredibly successful life. He didn’t come from much and he really valued his education and has now made a really solid living off of that. He is just someone that I respect so much and he has always been someone that I lean on for advice. Honestly that includes my parents as well so number 1 include my grandpa/my parents.

I guess #2 I will go more athletic. It would be Aaron Peirsol. As we have talked about it, I have always been a backstroker. When I was growing up, Aaron Peirsol absolutely dominated. He dominated from 2000 – 2010 in the backstroke events. He had a huge impact on my career. I would always be glued to my TV when he was swimming. Not because of how he swam, but his personality. He was so chill that he would be the guy that would walk out to his races with his cap and goggles in his hand. Everyone else would have their cap and goggles on and a lot of time, they were over their eyes already. He was just so chill that he would walk out as if he was going on a Sun. swim for a country club. Then he would go and dominate everyone and win gold records. I thought that that was just the coolest thing ever.

The 3rd one that I would go with is a coach. My current coach, Dave Durden, the head coach of Cal since 2007 and the head Olympic coach for the next Olympics. He’s 43, super young in the coaching world and he has such a quiet confidence about him that is just contagious. He's so calm and so measured. I've been swimming with him for 7 years and have only seen him lose his cool probably 1 time in the 7 years that I have swam with him. He’s dealing with 30+ college aged guys. We’re an all guys program and there is a lot of horseplay and personality going around and he just keeps his cool at all times. He’s another guy that I’m so impressed by his demeanor, his ability to plan and his ability to adjust. In this time through COVID-19, he has been an absolute maniac. He’s been jumping through hoops to figure out how we can train safely and just getting all of us on board for his plan. He’s an absolute incredible coach and incredible mentor. David is someone that is going to be a friend for life for me and I am super appreciative of the impact that he has had over my life and my current livelihood!

IG @Ryan_F_Murphy

PHOTOGRAPHY CREDITS | Front Cover, PG 16/17, 28, 32, 33, 34/35, Back Cover: Speedo USA/Photographer Richard Phibbs | PG18, 21, 31, 40-41: Photographer Jack Spitser | PG 24-25: Speedo International | PG 26-27: Speedo USA/Photographer Aaron Okayama | PG 42 -45: Xinhua/Imago/Icon Sportswire | PG 46: Photographer Sean Juo | Front Cover, 16-17, 22-25, 28, 32-35, Back Cover: Editorial Design by Athleisure Mag | PG 52- 53: Photos courtesy of Goldfish Swim School |

Read the July Issue #55 of Athleisure Mag and see Always Topping with Ryan Murphy in mag.

Hear 3 X Team USA Swimming Gold Medalist, Ryan Murphy on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

RAISE THE BAR WITH ALYSHA NEWMAN

Across a number of sports, competitions are beginning to start again. We talked with Team Canada Olympic Track & Field Pole Vaulter, Alysha Newman on her sport, prepping for next year's Summer Games and Zenni Optical X ESPN's The World's Greatest USA Track & Field sanctioned event this month.

ATHLEISURE MAG: What brought you to being in Track & Field as an overall sport and specifically, the pole vault?

ALYSHA NEWMAN: Track was my second love and gymnastics was my first. I felt that gymnastics would take me to the Olympics. But when I turned 10 or 11 years old, I had a huge growth spurt and went from 5’4” to 5’8” in a couple of years! It just got hard and I fractured my L5 vertebrae and my body couldn’t keep up with it. I was forced into retirement at the age of 13. I mean, as a 13 year old, training 32 hours a week, in a gymnastics gym, going to school half days – I was having so much fun and it never felt like a job to me.

I took a year off from all athletics to heal myself, but my mom knew that I still wanted to be an athlete. She wanted to put me in diving and in swimming and in more track and field. I ended up dropping the water sports and focused on track and field. In elementary school in Canada, you do Pentathlons, so I did a number of different events. I ended up loving hurdles - the start, the finish and the training. But going from 32 hours to 8 hours a week, I was going crazy at home and wanted to be at the track more.

My manager at the London Legion club, said I should do 2 events which would give me 16 hours on the track. He felt that since I was a gymnast, pole vault would be a good idea. Within 6 months, I started competing. The very first competition that I did, I jumped 3.15m and it was the league record. From that day on, I fell in love with the sport, forgot about gymnastics and found my new passion. first competition that I did, I jumped 3.15m and it was the league record. From that day on, I fell in love with the sport, forgot about gymnastics and found my new passion.

AM: How does the sport of pole vault work in terms of the rules and how you know you have won?

AN: Every bar you get 3 attempts at each bar. Every athlete can pick at what height they want to go in. The meet usually schedules the height of the increments and after that, it’s whoever is jumping the longest. Once everyone is done, you can then pick heights that you are going for for a personal best or a national record. You can pick once everyone is done. You win by being the last man standing.

AM: How do you train for something like this? What workouts are you doing that optimize you to flow through this sport?

AN: You never want to do too much of one thing. With pole vault, it is fully head to toe – which means 90% mental, 10% physical. We’re definitely doing a lot of running, sprint workouts, plyometrics etc. Then we have the technical side which is 2-3 times a week and you are trying to get better, faster and stronger. One thing about pole vault is that it is a development. You’re not going to go in jumping on the highest pole and the stiffest pole right away! You've got to slowly get better, year after year. That’s why they say that it is important that you put in those 10,000 hours of pole vault training. This way, you’re body can get the experience and you learn mostly from your failures. If you talk to any pole vaulter, they will tell you that we end in failure every single time. That is what is so mental about it. You go to the track feeling like you can jump to the sky and because of “x” factors, it might not happen that day. It’s not because you were off your game that you couldn’t win, it could have been that your poles didn’t show up or anything. It’s one of those things that’s very mental. If you can be mentally tough in this event, you will do pole vault for a very long time.

AM: With the Summer Games in Tokyo being postponed to next summer, how are you focusing in terms of making sure that you are on track for your fitness goals and what you want to achieve to compete next year?

AN: Initially, I was really hurt. I mean every athlete waits 4 years to show the best of the best and be around the best of the best. I think what was really positive was that I had to switch it as fast as I could and to not take it as a negative. Usually, you don’t have time to work on anything you know? You put those 10,000 hours in, you go pro, and then you go to meet after meet. I competed 40 times last year and I only had 4 weeks off. You don’t have as much time to work on or change things which then may effect something else.

We have worked on my speed, listening and feeling the pole out. Doing those repetitions over and over makes me feel even better than I did 6 months ago. That’s at I'm bringing to the meet in Greenville, South Carolina.

AM: That meet is on July 15th, Zenni Optical and ESPN are presenting The World’s Greatest Live which is the first USA sanctioned Track & Field event this year with attendees that will be socially distanced, You can watch it on ESPN’s YouTube channel. Can you tell us more about the event hosted by Team USA Pole Vault Medalist, Sandi Morris who is hosting it on her custom built runway?

AN: It’s going to be a really awesome event. Zenni is providing all the athletes with eyewear. When all the girls are together with that positive adrenaline, that is when we're at our best for these meets.

Sandi has always been the leader in Women’s Pole Vaulting and has been someone that keeps pushing the bar very high. She’s a firecracker, she’s always on and always putting out high heights to keep us motivated.

AM: What’s your routine prior to a meet?

AN: I eat really healthy leading up to the meet. It’s something that I always do. The day before, I’m on the phone calling my coaches for an hour or two just to have a game plan. I will always have a glass of wine with my agent the night before I compete. I’m at my best when I’m having the most fun, relaxed and have a good sleep. In the morning, I call one of my coaches before I go out to let them know about the height increments and what we are going to do. I put my makeup and lipstick on which is like my war paint – when that goes on, there’s no looking back.

IG @AlyshaNewman

PHOTOGRAPHY CREDIT | Oscar Muñoz Badilla

Read the July Issue of Athleisure Mag #55 and see Raise the Bar with Alysha Newman in mag.

Hear Team Canada Pole Vaulter, Alysha Newman on our show, Bungalow SK - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on iHeartRadio, Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.