DEDICATED & BOLD | SUNI LEE
Avid readers of Athleisure Mag know that we enjoy sharing interviews with amazing Olympians with you! As we countdown to Paris 2024, we took a few moments to catch up with 3X Olympic Medalist for Team USA Gymnastics (G1, S1, B1), Suni Lee! We enjoyed seeing her fulfill her Olympic dreams at Tokyo 2020.
As she prepares to take on joining the Olympic team for Paris 2024, we wanted to find out about her passion for the sport, how she got into it, what the next few weeks look like in terms of qualifications, how she goes about training, what she is looking forward to should she make the team, and more!
ATHLEISURE MAG: When was the moment when you fell in love with gymnastics and what do you enjoy about this sport?
SUNI LEE: Well, I started gymnastics when I was 6 years old. It just started by watching a lot of YouTube videos. My dad and I were always constantly trying new flips and then my mom just decided that it would be a great idea to put me in gymnastics because at the rate that I was going, it was getting a little dangerous in the house. I just started competing and I moved up levels pretty quickly and that’s just when I knew that I loved gymnastics and I stuck by it ever since.
AM: Oh wow!
How has that journey been with you competing at Auburn University and then obviously being on the Olympic team during Tokyo 2020 and being a 3X Olympic Medalist?
SL: The journey has been absolutely amazing. You know, a lot of people talk about winning the Olympics, but I honestly think that the journey has been the most important part and the most memorable part, just because it took all of those years and all of the work that I put in to make it to the Olympics. Going straight to college right after that was such an amazing blessing – I absolutely loved college and getting to have a team and just having a team environment. The Auburn community was just truly amazing! You will never find something like that ever again and I’m just so blessed to have been a part of that.
AM: What’s that feeling like when you realized that you’re going to represent our country in Tokyo at the Olympics?
SL: I just remember being in shock! It felt so surreal, I was just over the moon. I was so happy and it just felt like everything was finally going into its place. I just worked so hard for it and for it to just be able to happen and to just be like in the palm of my hands, was the best feeling ever.
AM: A lot of people don’t understand that there are a lot of things that happen podium to podium. So what does your schedule look like in terms of what you are doing for qualifications or meets to make your way to hopefully being at Paris 2024?
SL: So we have a bunch of qualification competitions coming up. So we start off with US Classic and then from US Classic, we qualify to Championships and then Championships there are a number of people pulled from the top of competition which allows you to qualify for Olympic Trials. For that, I believe that the top 2 are automatically put into the Olympic team. Then the remainder of the people are selected so it’s very competitive.
AM: I can’t even imagine!
How is it for you to be able to train, to be able to be part of this and to juggle your personal life? Because obviously you do more than just being a gymnast. So how do you do all of this and to keep it together.
SL: Yeah, it’s been a little difficult because obviously it’s like everybody’s first time doing this so we’re all just trying to do it together. It’s been super exciting just to be able to have the opportunity to work with other brands, but then also to be able to get to go home and to be able to do the sport that I love and train every single day for one of my biggest accomplishments. That’s just something that helps motivate me I guess for the future.
AM: What does an average day of training look like for you? How many hours are you spending?
SL: 3 days a week, I train 8 hours plus an extra hour of strength and conditioning and of course, I have to do like physical therapy to make sure that my body is feeling great and then another 3 days out of the week. So it’s Mon., Tues., and Thurs. I go 8 hours and then Wed., Fri., and Sat, I do 4 hours.
AM: Although you haven’t made the team yet, but if you do, what are you looking forward to in terms of this next Olympic cycle?
SL: If I were to make this next Olympics, I think that I would look forward to having a crowd!
AM: Oh yeah!
SL: Yeah, unfortunately at the last Olympics, it was during COVID and we didn’t have anybody come to our meets and it just didn’t really feel like a competition.
AM: Yeah.
SL: I think that that’s the one thing – like our families and friends giving us that support! I’m just hoping that I make it so bad.
AM: With such a busy and focused schedule, how do you take time for yourself and making sure that you’re checking in with Suni and what’s going on with you?
SL: I spend a lot of my off time shopping or hanging out with my friends. I love journaling, I love working out. So, I do try to balance it out as much as possible. If I have an off weekend, I do try and spend it with my family and friends. Just trying to catch up, I love spending time with my siblings. I really just try to stay in touch with my body and my mind at all times.
AM: Are there any projects coming up that you would like to share that we should keep an eye out for?
SL: I don’t know if I can exactly share what I am working on, but I will say that I have been super blessed and it’s amazing that I get these opportunities to work with some of my favorite brands because I never thought that I would be able to. So that is just something that I will always look back on! It’s like Batiste, it has been super amazing to work with them and exciting because I use their products on a daily basis! So to work with them is just so amazing.
IG @sunisalee
PHOTOGRAPHY COURTESY | Suni Lee
Read the MAR ISSUE #99 of Athleisure Mag and see DEDICATED & BOLD | Suni Lee in mag.
63MIX ROUTIN3S | NIA DENNIS
IN BALANCE WITH LAURIE HERNANDEZ
We fell in love with Laurie Hernandez's personality and energy when she competed in her inaugural debut at the Summer Games 2016 in Rio! She showcased her skill and commitment to the sport of gymnastics with the Final Five and left with a team gold medal and a silver as an individual.
We wanted to know what she has been up to since we last saw her on the global stage, how she maintained her training during the pandemic as well as a number of projects she has taken on - including, winning ABC's Dancing with the Stars in season 23 with her partner, Val Chmerkovskiy. We're also looking forward to seeing her in Golden, a docuseries on Peacock that takes us behind the scenes on what it takes to make the Team USA Women's Olympic Gymnastic team as she prepares for the Summer Games in Tokyo.
ATHLEISURE MAG: When did you fall in love with gymnastics and what was the moment that you realized that you wanted to go professional?
LAURIE HERNANDEZ: I fell in love with the sport when I was watching it on TV as a little girl. The gymnasts were such an amazing mix of power and grace that I looked at my mom and told her “I want to do that!” and not long afterwards my parents started me in gymnastics.
AM: What is a normal day or week like for you when you’re in training mode and do you have go to movements that you enjoy incorporating into your fitness routine?
LH: I practice Monday-Friday around 5 hours a day and Saturdays for about 3 hours. I also have physical therapy twice a week to help with any aches and pains. Before training I use Hyperice tools like a Hypervolt gun to help with warming up my muscles and at home Normatec leg compression for recovery.
AM: Did you always feel that the Olympics would be part of your journey as an athlete and what does it mean to you to represent the nation on such a global stage?
LH: It was always a dream to go to the Olympics but of course when I first started I had no idea where it was going to lead.
AM: In terms of the sport of gymnastics, we’re familiar with the activities that take place; however, do each of you have your specialties that you take on and if so, what are yours and why do you gravitate to them?
LH: Absolutely! Every gymnast has their own strengths that they bring to the sport and that’s what makes it so fun to watch. I love to perform and get the crowd involved so floor exercise is one of my favorites!
AM: At the Summer Games in Rio in 2016, you received a gold medal as the Final Five team and silver individually for beam. What was it like to be there for your first Olympics and competing with your team?
LH: It was such an honor to represent the USA and I will never forget the feeling of standing on the podium, listening to the National Anthem with USA on our uniform. What hit me even more once I got home was the impact it had on the young Latinx generation. I had parents come up to me and tell them that their child had started gymnastics because they saw me at the Olympics and I looked like them which gave them the confidence to start the sport. That has really stuck with me and something I will forever cherish.
AM: Last year at this time, the Olympics was in limbo although it seemed like it would be postponed. We have talked with a number of athletes about how they had to modify their workouts as they didn’t have access to their normal facilities. Did you find yourself doing workouts that were modified (ie Ryan Murphy was pushing a car up his hill, April Ross created a gym in her home, Steele Johnson was walking on his hands in his backyard) in order to get in a good workout and to stay on track?
LH: Of course. I was doing stretches and yoga in my home to keep up my flexibility, going through routines mentally, running in my neighborhood, etc.
AM: You just competed at the Winter Cup earlier this year which you choreographed and was Hamilton inspired – what was that like and what are your personal goals as you anticipate a second appearance at the Summer Games?
LH: I loved being back out on the competition floor and had so much fun with my new floor routine! I did go back and do a few small choreography edits so stay tuned for my next competition. One of my biggest goals this whole journey is to comeback for myself and to have fun with the sport.
AM: Tell us about Golden. I know that LeBron James and Maverick Carter’s Uninterrupted are creating this docuseries that includes you and additional gymnast Olympic hopefuls to obtain the remaining 4 spots. What can we expect from this show, do you know when it’s available on Peacock and why did you want to participate?
LH: It will focus on the day-to-day repetition it takes to become an elite athlete in our sport and a behind the scenes look at the ins and outs of our daily lives. I love all the girls that are participating alongside me and some are my close friends, so it made it a fun project!
AM: The Road to Tokyo has a number of events to qualify for being on the team. What’s your schedule look like right now and what competitions should we keep an eye out for?
LH: My next upcoming competition is the U.S. Classics on May 22nd.
AM: Part of the fun of the Olympic Games in addition to the actual competition, is being able to navigate the city outside of the Olympic Village. As we’re all emerging from lockdowns, have you been given a sense of what being at the Summer Games will be like outside of when you’re training and competing?
LH: We have not been given any specifics, but I know that without family and friends in the stands it will feel a bit different than previous Games.
AM: After a successful debut at the Olympics, you took some time off and won ABC’s Dancing with the Stars, published 2 books and were the inaugural host of NBC’s American Ninja Warrior Junior – why was it important for you to take the time off to take on these projects?
LH: It was super important for me to take time off and find out who I was and what I liked outside of gymnastics. Something my mom always told me was you are Laurie who just so happens to do gymnastics, there is much more to you than just one thing. Finding my love for dancing, acting, and hosting was very rewarding and also helped me realize I still loved the sport too.
AM: How important is it for you to balance your competitive nature while also embracing positive mental health and fueling your creative side?
LH: Extremely important. Mental Health awareness is something I am very passionate about sharing and embrace fully. This was actually another reason partnering with Little Words Project was a great fit. Spreading kindness and self-love is huge and I hope others benefit from wearing some of my favorite words and affirmations.
AM: We know that you love poetry and are a fan of words. Tell me about Little Words Project. Why did you want to collaborate with them with your collection of bracelets and how excited are you that it is available at Nordstrom?
LH: Words have always had a big impact on me and Little Words Project was the perfect partner to share my affirmations with others. I loved creating the sayings/words on each bracelet and am so excited to see others showing kindness to themselves and others by wearing them.
PHOTOS COURTESY | Laurie Hernandez
Read the May Issue #65 of Athleisure Mag and see In Balance with Laurie Hernandez in mag.