COME AS YOU ARE | HOLLY GRAHAM

It's always fun when we attend events as we get the chance to see people and brands that we're aware of as well as those that are new to us! It's even better when you meet someone and do a quick IG search and realize that they're a badass! That's what we found out during Bar Convent Brooklyn at one of the events we attended when we met Bartender and founder of Tokyo Confidential, Holly Graham! She participated in a challenge where we enjoyed sampling her cocktails and we learned that her bar is in Tokyo! Fast forward to a few weeks ago and we reconnected. We wanted to know more about her mixology background, why she created Tokyo Confidential, and what we can expect when we want to have a great night out!

ATHLEISURE MAG: We had the pleasure to watch you rock it during Bar Convent Brooklyn in the battle of gin and bourbon at Hawksmoor which is how we became aware of Tokyo Confidential! Tell us about the founders of Tokyo Confidential and about their background, where they trained etc prior to coming to Tokyo Confidential.

HOLLY GRAHAM: Glad you were able to make it down for that event - definitely a fun one! Before Tokyo Confidential, which is my first bar concept, I had worked in all different facets of the industry. I’ve worked in hospitality on and off throughout my life, starting off running plates in a London greasy spoon aged 13 and bartending while at university. I started really getting into the spirits and cocktail world when I took the role of Food and Drink Editor at Time Out Hong Kong. As I discovered more about the industry through my writing, I realized how much more I could learn by stepping behind the bar and started working at The Old Man Hong Kong which took the number one spot on Asia’s 50 Best Bars 2019. I then went on to serve as Managing Editor of DRINK Magazine, Asia's leading bar industry platform, and wrote a book called Cocktails of Asia, which shares the recipes, stories and history behind the cocktails, bars and people that define the region.

I’ve always prided myself on being a well-rounded cocktail and spirits expert, and currently sit on the Spirited Awards committee for Tales of the Cocktail, and previously served on Tales’ education committee for four years, as well as judging several renowned spirit and cocktail competitions.

AM: What led to the creation of Tokyo Confidential and when did it open?

HG: While I was still living in Hong Kong, I was approached by my now business partner about the possibility of opening a bar in Tokyo and I jumped at the opportunity. I was raised on classic Godzilla movies and have travelled to Japan a fair bit over the last decade, so I’ve really fallen in love with the country and was excited for the opportunity to really immerse myself in the scene here. We officially opened in October 2023.

AM: What is the meaning behind the name?

HG: The name was mostly inspired by Tokyo Tower, the iconic landmark on full display from the bar’s balcony and rooftop space, which has served as a beacon of communication for the city. It just came to me in a eureka moment and stuck. We were discussing the idea of wanting to be unlike the quieter style of Japanese cocktail bar and wanting to lean into a more hedonistic, convivial space. This evoked the idea of people being their true selves when they’re in our bar and a “what happens at Tokyo Confidential stays at Tokyo Confidential” atmosphere, so the name just felt fitting. We wanted to offer somewhere people could feel safe and comfortable to connect and communicate with old friends, new friends and our team. Our tagline is pull up, fess up, a nod to the idea that guests can share their secrets and let loose without worries about the outside world.

AM: You have been recognized as well as won awards! What are you the most proud of?

HG: Every single award we have won and will potentially win is equally important. I’m proud of all of them because they’re a testament to the team’s hard work and dedication to hospitality. Sometimes it’s really hard to see the wood from the trees when you’re in the thick of it, and these moments are beacons that light the way, especially in darker times when you question if it’s worth it.

AM: What is the ambiance of Tokyo Confidential?

HG: As mentioned before, “what happens at Tokyo Confidential stays at Tokyo Confidential” is what we’re going for. We’re a bit louder and rowdier than your average cocktail bar in Tokyo, but we still keep the vibes immaculate while having fun. We’ve always strived to create the atmosphere of a house party – that intimate but casual feeling with a very eclectic playlist. Most importantly, we’re friendly and welcoming to all people from all walks of life. Come as you are.

AM: Tell us about the space as it seems cozy and you have an amazing view and outdoor space as well!

HG: I always say that Tokyo Confidential would have been exactly the same whether it was in a basement or without our view. This isn’t to do our view a disservice, but it isn’t what we’re hinging our bets on. My business partner had already found the space and we’re very grateful that we have this bonus bolt of commanding orange and white which is without a doubt the most iconic structure in Tokyo, but the interior would’ve worked anywhere, and that’s what’s important. We often call ourselves a “house of high contrast” - the aesthetics of our interior space are traditionally Japanese with sleek wood, punctuated with pops of colour and character through art and other trinkets such as my personal lucky cat collection. Our most striking feature is our reverse horseshoe shaped bar top, which invites communication by having no barriers and allowing guests to sit either side and alongside each other, while remaining eye level with the bar station, allowing them to watch the bartenders at work. We wanted to remove that feeling of a barrier between staff and the guests and this shape allows that, channelling energy to the main bar station. The bar is also cut from 300 year old reclaimed Tori gate wood, which just gives the space a warm energy, contrasted with downright silly shit, like our custom made giant Godzilla drink dispenser.

AM: We love Tokyo and have had a few fun nights out there - what district is it in?

HG: TC is in Azabujuban, and the Azabu neighbourhood itself has some fantastic spots like Bar Qwang, Ferri’s and El Fujiyama, and very close to Roppongi which is popular for a night out. It’s a good mix of residential and commercial with shops, restaurants and bars.

AM: If we were coming over with friends, what are 3 cocktails that you suggest?

HG: Sayonara Mr Spalding – a spicy strawberry boulevardier served out of a 3D printed baseball for the taste and theatre of the presentation. The Glizztini is another sure-fire win for presentation and amazing taste – we actually made a Martini taste like a hotdog and I may be biassed but it’s VERY good. The Katsuo Isono is a must for its refreshing profile and a blend of some great Japanese ingredients.

AM: Can you tell us about your sake and beer selections?

HG: Beer isn’t a big focus of ours, however my head bartender Waka and I are currently working with a brewery to create our own sake blend and will be installing sake dispensers with custom sake cups in the venue later in the year. We’re also selecting a few other sakes from the brewery so will definitely be expanding our collection.

AM: In terms of pairing a drink with a few bites, what are 3 dishes that you suggest that we can share?

HG: Well we serve hotdogs and have a hot dog inspired Martini dubbed the Glizztini so that’s a match made in heaven. Also our addictive popcorn pairs perfectly with our other food inspired cocktail Karagarita – a fried chicken flavoured Margarita twist.

AM: As the holiday season will be upon us, are there any events that we should know about - especially NYE?

HG: We’ll be throwing our first Halloween party “Dead Disco” on 31st October with disco tunes and Waka’s tattoo artist friend painting faces for the occasion. On November 14th we’ll be celebrating our one year anniversary with our dear friend Lorenzo Antinori of Bar Leone, who recently smashed records by being the first ever bar in the history of 50 Best Bars to debut at number one, where they took the top spot on Asia’s 50 Best Bars 2024. We’ll be doing a full takeover with Leone food, tunes, vibes…everything. As for NYE, last year we’d only been open just under 3 months so kept it casual; house party vibes, pulled the chairs out, free flow in solo cups and disco tunes (again, we love a bit of disco for special events!) so will probably keep it casual and come as you are!

IG @hollygrahamdrinks

@tokyoconfidentialbar

PHOTOGRAPHY CREDITS | Tokyo Confidential

Read the OCT ISSUE #106 of Athleisure Mag and see COME AS YOU ARE | Holly Graham in mag.

ATHLEISURE LIST | CEDROS

Cedros is a diverse group of individuals who share a common background of growing up abroad, with many of them having spent significant time in the US. This international upbringing has shaped their unique perspective and fostered their passion for both food and exceptional hospitality. Fluent in both Japanese and English, it allows them to seamlessly connect with a wide range of guests. United by a shared dedication to delivering the highest level of service, they strive to create memorable dining experiences that reflect their commitment to quality and care.

Their journey back to Tokyo after growing up in San Francisco was driven by a desire to reconnect with their roots and to immerse themselves in the food culture of Japan. Beyond the ingredients and techniques, the dedication and passion that people have in tTokyo, felt like the perfect place for them to grow, evolve, and challenge themselves in the ever-evolving culinary landscape. It’s here that they found a new home, and a community that shares their love for exceptional cuisine and service.

Cedros has a Californian vibe, where vintage skateboards and custom décor create a unique atmosphere. A standout feature is a stunning tuna sculpture, meticulously crafted from metal scraps by a local Japanese artist, adding a touch of artistry to the room. The walls, painted in soothing seafoam green, are complemented by exposed brick and carefully placed tiles, enhancing the maritime-inspired theme. An eye-catching hand-painted octopus graces one of the brick walls, while antique maritime treasures are thoughtfully scattered throughout the restaurant, completing the relaxed coastal feel.

They offer two distinct seasonal tasting menus: The Petite, featuring five expertly crafted courses, and The Signature, showcasing seven courses for a more immersive experience. Each menu is thoughtfully curated to highlight the finest fish and produce that Japan has to offer, ensuring a fresh and authentic culinary journey. Their course selections evolve almost daily, adapting to the freshest ingredients available at the market, allowing them to consistently serve the best of the season with every visit.

3 cocktails we suggest are the Wasabi Gin Tonic, Yuzu Vodka Lime Soda, and the classic Japanese Whisky Highball. Their cocktail program is inspired by Japanese flavors, perfectly complementing our cuisine. Three standout cocktails that pair exceptionally well with our dishes are the Wasabi Gin Tonic, Yuzu Vodka Lime Soda, and the classic Japanese Whisky Highball. Each drink is thoughtfully crafted to enhance the dining experience with a unique blend of refreshing and bold flavors.

CEDROS

Japan, 150-0021 Tokyo, Shibuya City, Ebisunishi, 1 Chome−32−3

cedros.jp

IG @cedrostokyo

PHOTO CREDIT | Cedros

Read the OCT ISSUE #106 of Athleisure Mag and see ATHLEISURE LIST | Cedros in mag.

THE ART OF THE SNACK | SUSHIDELIC

This month's The Art of the Snack takes us to SoHo after the first night of NYFW SS25. After taking in a series of shows throughout the day and early evening, we were ready to continue a bit of drama during dinner! We found ourselves at SUSHIDELIC which was a feast for the eyes as well as the tastebuds. We were transported to Tokyo, Kawaii, and interactive eating. After enjoying an epic omakase meal experience, we sat down with this restaurant's General Manager, Esmeralda Syku to find out about the art within its 4 walls, characters, what you can expect to enjoy when you're dining in, and of course the power of Kawaii that is infused throughout your meal here!

ATHLEISURE MAG: We had the pleasure of dining at SUSHIDELIC to kick off our first night of Fashion Week of the SS25 season and it was amazing to see the decor, the vibe, the sounds, and more. Tell us about the joint venture between AUTEC and Asobi Systems that came together to create this restaurant.

ESMERALDA SYKU: The joint venture between AUTEC and Asobi Systems was instrumental in bringing this vibrant restaurant to life. AUTEC, known for its innovative approach to sushi, introduces a fresh perspective on sushi-making that emphasizes creativity and quality. Meanwhile, Asobi Systems, recognized for its creative flair in entertainment and design.

AM: We love Kawaii as we got to experience it when we were in Tokyo and love how it is presented in the restaurant. For readers who are not familiar, what is Kawaii and what is the Kawaii experience that guests can enjoy when they come in to dine?

ES: Kawaii is the definition of cuteness, but it can resonate differently with everyone. When guests dine with us, they can expect to embark on a delightful culinary journey where our Executive Chef, Reina Tange, artfully combines unexpected colors and flavors, creating unique and playful dishes. It’s not just about the food; it’s about immersing yourself in a joyful, whimsical atmosphere that sparks happiness and nostalgia. Each meal becomes a celebration of creativity and cuteness, ensuring an unforgettable experience for everyone!

AM: We had the pleasure of meeting Sebastian Masuda who is known as the Godfather of Kawaii and was responsible for Kawaii Monster Cafe in Tokyo. We know that he created the stunning art that is at SUSHIDELIC, can you share more about the pieces that people can see when they come in?

ES: As you enter, you'll be greeted by stunning art pieces that reflect Masuda's signature style. The suspended, colorful lipstick lights create a playful ambiance, setting the tone for a delightful dining experience. Center stage, you’ll find three charming and curiosity-provoking cats, each sporting a playful expression that invites interaction and adds a whimsical touch. The rotating conveyor belt is a highlight, showcasing an array of artistic creations, from purses and shoes to a playful cat enjoying sushi.

AM: Tell us about the Delic Cats as we loved being greeted by them and how they correspond with the 3 cat sculptures that are suspended from the ceiling.

ES: We have Delic cats, each with their own, personality and spunk: Tipsy, Lovely, Sassy.

AM: We ate at the sushi bar which was great to enjoy watching the DJ, seeing the art on the conveyor belt and being at the center of the action! What can you tell us about the design aesthetic of the space?

ES: Everything in SUSHIDELIC is custom made and was designed by visionary artist, also known as the “Godfather of Kawaii”, Sebastian Masuda.

AM: Can you tell us about where Chef Reina Tange trained, schools she attended, restaurants she worked in before coming came to SUSHIDELIC?

ES: Chef Reina Tange was born and raised in Tokyo and has worked in prestigious hotels and resorts. Chef Reina Tange’s culinary journey started at her family’s restaurant, Sokodo-so, on Hachijojima, a subtropical island off the coast of Tokyo. She then pursued culinary arts studies at the Japan Culinary Arts College. Reina’s passion for food led her to Italy, where she attended the University of Foreigners in Perugia and gained experience working in local restaurants. After returning to Japan, she worked at the prestigious Bvlgari Hotels and Resorts in Ginza, Tokyo, where she honed her customer service and operations skills.

AM: What is the menu design process in terms of deciding what you would like to include on the menu?

ES: A lot of thought and creativity goes into our menus. Each item is carefully curated by Chef Reina Tange, drawing from her extensive experience and inspired by Sebastian Masuda’s artistic vision. The process involves selecting unique flavor combinations, prioritizing vibrant presentation, and incorporating seasonal ingredients to create a delightful Kawaii dining experience.

AM: We enjoyed the Pure Imagination six-course omakase! Can you tell us about this as well as the Painter's Palette?

ES: Currently, our Omakase style menu, PURE Imagination, features 5 courses – each course is a piece of art that bursts in your mouth, full of flavor - from the savory and sweet 1st course, which is the Hokkaido Scallop Macaron to the carousal wheel, giving the guest the opportunity to try our various delic rolls and nigiri. Our sauce palette is like a painters palette and we encourage guests to create their own journey and dabble into our different sauces to create a variety of flavors. Our. Sauce palette includes: Spicy Mayo, Wasabi, Carrot Ginger, Ponzu Mayo, Black Sesame and Yuzu.

AM: For those that opt to enjoy their menu a la carte, what are 3 appetizers that you suggest that we should enjoy when we come in for dinner?

ES: When delighting in our A la carte menu, we encourage guests to try these dishes: Tuna & Crab Croquette with soy marinated tuna, Chicken Kaarage and Fried Gyoza.

AM: From the Delic Rolls, what are 3 rolls that we should enjoy?

ES: Rolls we recommend include: Special Salmon Roll, Aburi Salmon and Wagu Uni Roll.

AM: Tell us about the Tokyo Signature portion of the menu and what are 3 items you suggest that we can enjoy with family and friends?

ES: Our Tokyo Signature portion of the menu are items inspired straight from Tokyo that are currently popular and our recommendations include: Poke Avocado Sushi Burger (hamburger style with a crispy rice bun filled with flavorful Poke Avocado), Delic Fries (loaded with flavor from Bonito Flakes, Salmon Roe & Fried Garlic), and Minced Pork Katsu Ball (with a curry sauce).

AM: Tell us about the Sushi Tower Deluxe?

ES: Our Sushi Tower is a tasting of all of our favorites! From our specialty Delic Rolls to fresh sashimi and mini cups of our popular Chirashi Parfait.

AM: From Tokyo Sweetness, what are 3 dishes that you suggest that we should think about?

ES: Our favorites include the Lost Red High Heel, a delightful chocolate and hazelnut cake adorned with an edible red high heel, and the Jiggly Lips Panna Cotta, which adds a playful twist to a classic dessert. Don’t miss the Harajuku Parfait, a creative mixture of desserts from the chef's imagination, presented with flair for a truly whimsical experience!

AM: Tell us about Sushi Sundays.

ES: Sushi Sundays is the perfect day to gather with friends and family to enjoy delicious sushi in a vibrant atmosphere. It’s a time to relax, share great food, and create lasting memories. Whether you're a sushi aficionado or trying it for the first time, there’s something for everyone to savor. Join us for a fun-filled Sunday where you can indulge in our creatively crafted sushi rollsand delightful sides, all while soaking in the Kawaii ambiance!

AM: You are open for lunch as well. Are there any dishes that are specific to the lunch menu only?

ES: Lunch at SUSHIDELIC is all about fun and relaxation! Join us to enjoy our enticing lunch specials, which feature a selection of salads, soups, and various sushi rolls. Be sure to try our Rolling-to-Lunch special, perfect for those looking for a quick yet delicious bite. Or indulge in the Sushi-Go-Round, which offers a delightful variety of sushi rolls to share and savor. It’s a great way to enjoy a leisurely meal with friends or take a break from your day.

AM: Cocktails are always our favorite part of the meal! What are 3 that you suggest that we should try?

ES: Lovely in Pink (named after our Delic Cat Lovely), Tipsy Sake-Tini (named after Delic Cat Tipsy), Sugar Plum Spritz.

AM: Does SUSHIDELIC change its menu throughout the year and if so, can you tell us about what we should expect for the Fall?

ES: Yes, we do change our menu seasonally! This fall, we’re excited to revamp both our PURE Imagination and à la carte menus, introducing a variety of delicious new dishes that capture the essence of the season. From cozy flavors to vibrant ingredients, our new offerings will celebrate autumn’s bounty. Stay tuned for the launch of our refreshed menu, coming mid-October—we can’t wait for you to try the new delights!

AM: Are there any upcoming events that you can tell us about that we should mark our calendars for or what we can anticipate for the upcoming holiday season such as New Years Eve?

ES: Join us for our spooktacular Halloween festivities, where our beloved Delic cats will transform into playful Zombie cats, adding a fun twist to the celebration! And that’s not all—stay tuned for exciting updates about our New Year’s Eve celebrations, where we’ll ring in the new year with style, delicious food, and unforgettable experiences. You won’t want to miss it!

AM: In addition to the sushi bar seating, you also have tables, what can you tell us about those looking to do group dinners or special events?

ES: For large groups, we highly recommend table seating, allowing you to relax and enjoy meaningful conversations with your friends while immersing yourselves in the vibrant atmosphere. This arrangement fosters a communal dining experience, perfect for sharing delicious dishes and creating lasting memories together. Whether you’re celebrating a special occasion or just enjoying a night out, our table seating enhances the experience, making it even more enjoyable!

IG @sushidelic.nyc

PHOTOGRAPHY CREDITS | PG 100 SUSHIDELIC| PG 102 - 113 Paul Farkas |

Read the SEP ISSUE #105 of Athleisure Mag and see THE ART OF THE SNACK | SUSHIDELIC in mag.

THE POWER OF SMOOTH | LYDIA JACOBY

The road to the Olympics is one that is filled with an array of timelines and schedules that become hectic as well as important as athletes from around the world qualify to head to the Summer Games! Paris 2024 is only a few weeks away and we had the pleasure to sit down right before the 100 Days of the Games. We were excited to sit down and chat with 2 X Team USA Olympic Swimmer Lydia Jacoby (1G, 1B)! This Alaskan native was the first swimmer from her state to qualify for the Olympics for Tokyo 2020 and she came back from those Games with a Gold medal in the 100-Meter-Breaststroke with a time of 1:04:95 which was the fastest time ever achieved by a female American swimmer in the 17-18 age group. She also received a Silver medal for the 4X100 Medley as well! We wanted to find out how she came to the sport, swimming for the University of Texas at Austin, how she prepares for her meets, her partnership with Gillette Venus, what the weeks ahead look like for getting to the Olympics, and living that mermaid dream!

ATHLEISURE MAG: When did you realize that you fell in love with swimming?

LYDIA JACOBY: I think at a really young age, I grew up in a maritime community. So I was always around the water growing up and it was very natural for me.

AM: What drew you to the breaststroke? What do you love about swimming this?

LJ: It’s funny! I always say that you don’t choose the sport, the sport chooses you!

AM: Right!

LJ: Yeah, and that’s the same for strokes as well. I was always a breaststroker it just came to me! Even when I was little and on the floor playing with my dolls, I would be in that position. So it just came to me naturally.

AM: When did you realize that you wanted to swim competitively?

LJ: I’d say that I started seeing some success when I was 12 when I broke my first state record and that’s when I kind of realized that I was pretty good at this and it was time to make this happen.

AM: Oh wow!

Being an Olympian, that is a major feat! You were the first Alaskan to qualify for the Olympic Games as a Swimmer. What did it mean to you to be able to go to the Summer Games in Tokyo?

LJ: I mean, it meant the world to me to be able to be there and to represent for my state as well as the community – all of the people that supported me. I mean, literally since I was 4, my whole life they have been there, so it really meant so much for me to be able to be there for them!

AM: What did you enjoy the most about competing in the Summer Games in 2020 – obviously, winning your medals was a great experience! But what did you enjoy most?

LJ: Just the experience and the people! I feel like I truly made some lifelong friends when I was there especially because we couldn’t have our families there then. The people I met there, were like my family during the games when I was there. It was really special connections!

AM: You also swim for the University of Texas at Austin which is phenomenal as in 2023, you were the NCAA Championships for the 100 yd Breaststroke where you won Gold and in the 4X100 yd Medley you took Bronze. What have you been enjoying about swimming with your collegiate team?

LJ: It’s very different than home growing up in Alaska. I mean, I have so many people on the team right now that have similar goals to what I am chasing. It’s just a really positive environment for me to train in.

AM: What is an average day like hanging out with you in terms of working out or training to optimize yourself in the sport?

LJ: In Austin? Ooo, it changes every day! My schedule is crazy! I’d say that in an average week, I would wake up around 5:50am, go to morning practice, come back, eat some breakfast, try to fit a nap in, get good food, go to class, get in some homework, answer emails, lots of trips to coffee shops as they have some great ones in Austin, practice in the afternoon, - and then it just takes me a long time to unwind before I go to bed. So I take a long shower, get a shave in and then get to bed early so I can do it all again the next day!

AM: That is quite the schedule!

Right now we’re just about at the 100th day mark in terms of Paris 2024. It’s hard to believe that and yet, here we are! What do the next few weeks look like in terms of qualifying and all of the different things that are going on before you get to the Summer Games?

LJ:  So we’re about 100 days out! Our Olympic Trials are mid to end of June. So we will find out literally a month before the Olympics. I’m just trying to do everything that I can to prepare and I have done everything that I can so that I can really lock in for the next couple of weeks.  

AM: Of course there are a lot things that we’re sure that you do to get prepped when it comes to swimming in the Olympics. Why did you want to partner with Gillette Venus and why is The Power of Smooth so important to you?

LJ: I feel like swimming is such an exposing sport! It’s so important to feel absolutely confident in your skin and to feel just really smooth and powerful. Ever since I was little, I always talked about how I wanted to be a mermaid! I probably thought that I was literally going to be a mermaid until I was a little too old to think that I was literally going to be a mermaid – but channeling that smooth skin and powerful feeling in the water, I feel like that is just about as close as I will get to being a mermaid with Gillette!

AM: Well we do have The Mermaid Parade that happens in Brooklyn!

LJ: Oh! Ok! Send me the dates!

AM: Yeah the 42nd Annual Mermaid Parade is on June 22nd in Coney Island. You’ll see plenty of mermaids then and it’s definitely an event that people get excited for!

LJ: I love it!

AM: What can we expect from you and Gillette Venus in this campaign?

LJ: I mean, we won’t know until we get there, but we have some big goals! At the end of the day, I feel like I have put a lot of pressure on myself over the last couple of years and I have just been trying to go into the Summer with a healthy mentality. I have already done this, I have nothing to prove. I want to allow myself to swim freely and put it out there!

AM: That’s amazing and a great perspective to have!

When you’re about to do a meet or competition, are there things that you have to do to prep yourself for that? Is there a certain kind of music that you’d like to have and what do you do to come down from all of that energy?

LJ: For sure! I mentioned before that it takes me awhile to unwind before bed and sleep before a meet is so important! So I really do like to take a long shower, do the girl everything shower – exfoliate, shave, wash my hair, deep condition, and just to feel really good! I’m definitely a proponent for look good, feel good!

AM: Absolutely!

LJ: I’ll do makeup before I go out to the pool. I just want to feel completely confident in my skin. I feel that that is a huge part of my routine. I love good food as well. But music, I mean it’s so much different stuff and it changes all of the time.

AM: Outside of the sport, you do so many different things. You are so talented in music, you model, what are some upcoming projects – obviously in addition to cheering you on at the Games that we can expect to see from you?

LJ: It’s been so busy and I have had so much going on – I mean there’s Olympics and I’m hoping that there will be fun stuff that is taking place after the Games! I have so many amazing sponsors like Procter & Gamble and Venus and some others so just keep an eye out for those from me!

Read the latest issue of Athleisure Mag.

THE IMPACT | JESSE MCFADDIN

This month, we caught up with Japanese-American rock and Hip-Hop singer/songwriter, rapper, guitarist, philanthropist and entreprenuer, Jesse McFaddin. In addition to his solo career, he is also in RIZE as well as The BONEZ which have been bands that he has been in for a number of years and he recently started another band, E.D.O. For Jesse, music is the way that he communicates and shares his message as well as his love for fashion which includes a number of brands that he has created. We take a moment to talk with him about how he started in the industry as his father Char is a known rock legend, how Jesse made his music and journey his own, how he creates new music whether solo or collaboratively and his latest album with The Bonez - Yours.

ATHLEISURE MAG: When did you fall in love with music?

JESSE MCFADDIN: As long as I can remember, since I was born quite naturally. Some examples include my mother singing her favorite tunes, such as Lovin’ You by Minnie Riperton, every night as a sort of lullaby. My father is a professional rock guitarist, my mother creates lyrics for his songs, so I had frequently sung those songs under these circumstance, such as Rock Band Way, I have been falling love with music for m entire life.

AM: When did you realize that you wanted to make music?

JM: Pretty late, I guess. It was probably around 15, 16 years old, when I realized it. Until then, Hip-Hop was my first influence, records included both acappella & instrumentals, so using those materials, I had created my original lyrics of some songs, singing on top of those. Gradually, I noticed, that I could make a track with my guitar phrases!

AM: How has your father influenced you in your music career?

JM: I have been realizing more these days, as I grow older and have matured. But when I started in music, my direction was quite the opposite of my father's music genre, because I didn’t want to be in his shadow. So, I became more Hip-Hop centric rather than Rock Music. However, I have 2 rock bands now. One band is RIZE. Last year marked the 25th anniversary after our debut. The other band, The BONEZ, has our 10th anniversary this year. By continuing to do what we started and then increasing a little by little, I see what we have created for the past 26 years! I have to say that my father has influenced me a lot. This is why I am able to make a living with music.

AM: At what point did you realize that this was something that you wanted to do as a career?

JM: It was during my high school days when Sony Music asked us for our contract, I was 18, my partner Nobuaki Kaneko, drummer of RIZE was 17. But we replied to Sony saying, “Can you wait until we graduate from high school? And if you still want us, let’s sign our contract.” Signing a contract wasn’t our goal. Rather, our goal was just to have fun - just like going to a skatepark. But we finally reached the deal, even though we were sort of a jerk (lol) at that time! We wondered why they wanted us but Sony emphasized that wanted to be part of us.

AM: When you're creating new music whether solo or your groups, how do you get inspiration for your next project?

JM: It is very hard to find out the root of art, or seeds in any types of projects. I get my influences through my personal stories, my friend's episodes, bumping into some news info, although that is fake or true, those are my triggers to plan for new projects or creating new songs. I guess, this is the hardest aspect for us as artists. For me, creating from 0 to 1 is totally harder than from 1 to 10. But the bottom line is, believing in myself is a crucial part for any creation, I guess.

AM: You're a singer, rapper, guitarist, music producer and composer how do you juggle all of these roles and do you have a preference of one over others?

JM: In thinking about this, my theory is the same. I mean, having same stances, or attitude to various things, not only in music, but when communicating, either with my wife, with my kids, with my friends, you, and others - this is important. But surely as a member in a band, or solo, the reactions are slightly different. The only way to express oneself is just to be naturally aligned, I guess. I used to draw boundaries around those, but I finally realized that simplicity is best.

AM: Tell me about RIZE. How did this group come together and what are you working on now in terms of new music, tours etc?

JM: We are friends from our childhoods. We have our own pace. We feel that when the time is ripe, we're gonna restart again.

AM: You're also in The BONEZ. How is this group different than RIZE and what are working on with them musically and are you touring?

JM: Forming this band is very different from RIZE. Quite accidentally, The BONEZ was born, I guess. That was 12 years ago. I initiated the launch of this new project with COZY, on 11th, Nov, 2011 = 2011/11/11, as a new type of project where we had a series of opportunities for my fans to participate in, by creating with this project. We were prioritizing Mash Up with my fan. Through those processes, the album called Stand Up was released on 11th, Nov, 2012 as the credit JESSE & The BONEZ. Along that flow, we organized The 1st and The Final Gig as sort of a memorable liveon 11th, Jan, Nov. In order to do this show, I needed band members so I asked T$UYO$Hito to play bass and ZAX from Pay Money to My Pain (PTP) to play drums. They were meant to be supporting members. Unfortunately, due to a tragedy of one of my closest friends and amazing singer, K who was the vocalist of PTP, he passed away suddenly. So even looking back, The BONEZ was fortuitously formed.

AM: It's interesting how you enjoy various genres of music and you have another group that you created, E.D.O. - tell me about this group and why you wanted to create it?

JM: These members are also high school friends, like RIZE. Just keep on doing, that’s what I want to.

AM: You also have solo projects musically, is there anything that you can share with us?

JM: Quite randomly, upon some timing. Sure, I am always writing songs. But, one epic thing I can share here, is I am planning for releasing a new solo single, title called Never Mind. This song is so dope! Once I can disclose, for sure, sharing immediately. Looking forward to it!!

AM: You're known for your fashion sense and even have your own line, S&Co's and Cloudland 33. Why is it important to you to have this in your portfolio and are there any interesting collaborations and projects that we should keep an eye out for?

JM: I love clothes, including vintage, but Price doesn’t matter. Individuality, Identity matter. Fashion is the sure way to express who you are. I love T-shirts. It is the reason why I own my clothing fabric printing company called JESSE’s Shop & Factory.

AM: As a philanthropist, you created Bring the Hope. Tell me about this organization and what it does.

JM: I launched my philanthropic activity due to the natural disaster that happened in Haiti in 2010. My local hometown, TOGOSHI, in Japanese pronunciation, “TO” same pronunciation with 10, “GO” = 5, “SHI” = 4. Based upon some instinctive inspiration from here, I decided to start our free concert at the park in Togoshi, in 20”10”/”5”/”4”. 1 year after Haiti's disaster, we had another big earthquake in Tohoku, Japan on Mar, 2011. Since then, I have organized these free concerts with a number of my musical friends at the same park in Togoshi, every 4th, May. During COVID-19, I organized these events online. Through our free lives where anyone can join without fees, I want attendants to feel happy, gratefulness for our ordinal life, peace, and hope.

AM: As someone who is involved in a number of projects what are you working on that you would like to share that we should keep an eye out for?

JM: As I initially mentioned, This year in 2023 is The BONEZ’s 10th anniversary after we officially formed. We are gonna kick off our nationwide live tour this May, where we will visit 47 prefectures with our new album, Yours which has been our first release in 5 years. I'm looking forward to meeting with our fans “BONER” all over Japan. I surely promise, we will pump you up! Please check out our tour info.

AM: Because of the work that you do, what is your process when you decide whether you're partnering with someone or doing a collaboration? Are there certain things that you look for in deciding to go forward on those?

JM: Every time I collaborate with other artists, and/or create songs with others, I often try to explore their ideas at first. If they don’t have ideas, or imagination out of stocks, then I give them my ideas. I tend to prioritize opportunities for my collaborative partners to expand their creativity.

AM: How do you take time for yourself so when you're not on stage or working on your next project?

JM: Mostly spending time with wonderful, beautiful family.

AM: You're in great shape, what are 3 workouts that you do that we should consider adding to our routines?

JM: Ab Roller - Squat - SEX

AM: With the summer around the corner, what are your looking forward to personally and/or professionally?

JM: Personally: Going to beach resort with my family. Professionally: Joining in the following major Rock Fes.

IG @jesse_mcfaddin_original

@the____bonez

PHOTOGRAPHY CREDIT | INTERVIEW + PG 106 9PLAYLIST Yoshifumi Shimizu

Read the APR ISSUE #88 of Athleisure Mag and see THE IMPACT | Jesse McFaddin in mag.

WINTER OLYMPICS | POLO RALPH LAUREN UNVEILS TEAM USA'S OPENING + CLOSING CEREMONY OUTFITS

As the Summer Olympics in Tokyo ended a few months ago, we’re already 100 days out from the Winter Olympics in Beijing! With the postponed Olympics taking place this year, we don’t have the 2 year gap that we tend to have. The Opening Ceremonies will takes place on Feb 4th - 20th. With that said, Polo Ralph Lauren unveiled Team USA’s Opening and Closing Ceremony looks! As we head closer to the Winter Games, we’ll get to know more about who has qualified to play and until then, we can enjoy seeing more looks that we will see for those that are about to take the global stage!

You can learn more about the looks as well as buy pieces from this collection.

Read the latest issue of Athleisure Mag.

THE ART OF THE SNACK | SUSHI GINZA ONODERA

As we begin to transition from the summer to the fall season, we have new restaurants that are launching as well those that are reopening as we continue to emerge from the pandemic. We chat with the new Head Sushi Chef Takuya Kubo of Sushi Ginza Onodera.

ATHLEISURE MAG: Tell us about your culinary background and how it led to you to Sushi Ginza Onodera.

HEAD SUSHI CHEF TAKUYA KUBO: After I graduated from high school, I worked at Sushi Dai Akasaka Keizan in Tokyo, Japan, which is considered one of the best in Japan and internationally acclaimed. I spent five years there before moving to another sushi restaurant, then, after 2 years, to yet another in Roppongi in Tokyo to continue to learn and gain experience. After that, I returned to Sushi Dai as the executive chef and worked there for 10 years. By then I thought that after having worked in Japan for many years, I would like to try my sushi skills in other countries, especially the U.S. I decided to challenge myself and went to Los Angeles, where I found Sushi Ginza Onodera, and started to work there, later becoming the executive chef at Sushi Ginza Onodera in Honolulu, Hawaii. After about two years there, I came to New York City to reopen the restaurant here – it had been closed for a year during the pandemic. We reopened for service in late March 2021.

AM: When guests come in for lunch, what are 3 options from the menu that you suggest?

HSC TK: We have three lunch menu options at $100, $150 and $200. Each omakase is a little different and meant to provide an experience the guests are looking for. For example, for guests who would like to focus on Nigiri sushi, the $150 menu is the best option as it offers the most Nigiri pieces. But for those would like to enjoy a fuller, more elevated experience, the $200 menu is the way to go.

AM: For your omakase only dinner menu, can you share why you only offer this and what it is for those that may not have experienced this?

HSC TK: An omakase tasting menu is the best way to experience seasonal ingredients in peak condition by trusting the chef to serve what’s best at the moment. Fish and seafood are as seasonal as vegetables and other ingredients, and we select the best seasonal ingredients available when we prepare the omakase. All the fish and seafood is hand selected at the Toyosu market in Tokyo, and flown from Japan to New York three times a week. Each ingredient has its season when flavor and taste are both perfect and I want our guests to enjoy the best of the season - that’s why we only offer omakase.

AM: What can guests expect when they come to dine at Sushi Ginza Onodera?

HSC TK: Guests at Sushi Ginza Onodera can expect an authentic Japanese experience and meal, as well as ambience.

Nearly all our fish is aged in the traditional Edomae style – Edo is the ancient name for Tokyo – before being served to customers. While Americans often think of the best sushi as being the freshest possible, Edomae sushi making uses the aging process to preserve the fish, develop umami flavors and create a more tender texture. Rice is equally important to the Edomae style and our rice is mixed with two different types of red vinegar, one dark and one light, which gives it a brownish hue.

Once guests enter the restaurant, the first thing they will see is the sushi counter made of hinoki wood. This might be the longest and largest size hinoki counter in New York City. Almost everything at the restaurant is from Japan. Not only is the fish flown from Japan, we use serving dishes that showcase Japanese traditional styles like Bizen-yaki, pottery with unique un-glazed finish, and Arita-yaki porcelain, prized for their elegant painted designs. Guests can enjoy the harmony of the food with the dishes it’s served on.

AM: What sake pairings do you suggest when enjoying your menu?

HSC TK: We offer a sake pairing to accompany the omakase. Generally, sakes in the pairing are dry; however, we do pair Junmai Daiginjo with some of our appetizers such as Toro with sea urchin or Abalone. For rich flavors, an off-dry sake pairs very well.

AM: When you’re planning your menu, what are the items that you like to offer and how does seasonality play into this?

HSC TK: Seasonality and the weather are what I focus on when planning a new Omakase menu. The omakase menu should match the weather, whether it’s hot and cold, the food should reflect it.

AM: You are a Michelin star restaurant. How important is it to have this distinction?

HSC TK: Michelin stars are an indicator of quality and consistency for guests. For us, it is important to do our best every day in order to live up to the standards that Michelin has set worldwide for excellence.

AM: You recently re-opened, what are you looking forward to as we continue through the summer and being to transition in the fall and holiday season?

HSC TK: Generally in autumn, Japanese food is abundant. I look forward to sharing the season’s bounty with our guests and hope they enjoy it.

IG @sushiginzaonoderanyc

PHOTOGRAPHY COURTESY | Sushi Ginza Onodera

Read the SEP ISSUE #69 of Athleisure Mag and see The Art of the Snack | Sushi Ginza Onodera in mag.

LET IT FLOW WITH CORY JUNEAU

We love the fact that in many ways, the Olympics highlight athletes on a global stage so that you can know more about them and can continue to watch them throughout the year as they do a range of exhilarating and heroic competitions. The Summer Games in Tokyo introduced the debut of skateboarding with Team USA's Olympic Skateboarding Men's Park Team was comprised of Heimana Reynolds (our June cover), Zion Wright (this month's 9LIST STORI3S) and this month's cover, Cory Juneau who won the Bronze medal. These 3 represented the entire Park USA Skateboarding team!

We caught up with Cory to talk about his approach to the sport and how in addition to it being his job, it's a passion and something he truly enjoys! He talks about how the sport authentically creates a culture of positivity where they hype each other up. We also talk about his upcoming schedule which includes the Copenhagen Pro as well as the Venice International Film Festival with Golden Goose who he is sponsored by.

ATHLEISURE MAG: When was the moment that you fell in love with skateboarding?

CORY JUNEAU: Probably the first time that I got on my board. I saw my brother get a skateboard and he started skating and I kind of just got one right after and so that was it!

AM: When did you realize that you wanted to go pro and do it as a living?

CJ: That’s never really been a huge thought of mine! It’s just been about going out and having fun and skating with my friends, which has always been my motivator and I always just want to do whatever I can to be able to continue to skate for the rest of my life. I push myself to be able to do better and it’s not about being any type of typical thing that people would assume.

AM: How do you approach skating? Do you have a process when it comes to tricks that you want to incorporate into the runs that you want to do?

CJ: My process is kind of me getting there and just figuring it out when I’m skating and I want to be comfortable. I have been skating for awhile now and skating is 90% mental. If you’re confident and you know what you want to do, it will work out you know? I just like to take it slow.

AM: We love that you have a very chill and relaxed style!

CJ: Haha thank you, thank you!

AM: So what’s a day like with you when you’re practicing?

CJ: A typical day for me is pretty chill honestly! I kind of just wake up and see what the homies are doing and then make a plan to go skate somewhere – if it’s in the street or in the park or some spot. We’ll just figure it out at the time. We just kind of get a group together of all the homies and we just go, skate and vibe off of each other.

AM: When it comes to working out, what do you do that allows you to optimize you in your sport or do you simply skate?

CJ: I usually just skate, but I just started doing yoga and PT because I was battling an injury in Jan. So, I kind of got into a routine. So I have been doing yoga twice a week and PT twice a week for my ankle. My body is healthy, strong and flexible. I think its great to do this to just keep it that way and to prevent injuries.

AM: What’s a typical skateboarding season like for you? I know that pre-COVID it was probably different and now things may still be a bit different, but what’s a season like in terms of competitions and how many months out of the year are you doing this?

CJ: Honestly, the skate competition season is pretty hectic. There's a lot of travel and I'm probably gone 6-8 months out of the year normally. Like you said, it’s been pretty chill the last year and a half because of COVID, but before that, it was pretty hectic and I was always traveling, always doing stuff and trying to get there and to stay on top of it.

AM: Because you travel so much around the world, do you have a favorite series that you like to compete in?

CJ: My favorite series are the ones that are not so oriented around the contests, but it’s about having a good time. A lot of the skate events are set up on the beach and have that Venice type vibe. I’m a big fan of Australia, it’s one of my favorite places and it reminds me of home. I used to enjoy going out there a lot, but there hasn’t been a series out there for a few years! But I’m missing it and I’m itching to go back.

AM: When it’s game time for you, do you have a routine or series of things that you do before you go into a competition – are you doing extra yoga?

CJ: It’s pretty mellow honestly. I just like to get a visual of what I want to do and get my line down and then I like to get it all down in one run. I just want to make it happen, you know? Like I said before, skating is 90% mental. It’s just knowing that you can do it. I just like to stay relaxed because what’s going to happen is going to happen.

AM: It’s a great mindset to have!

CJ: Yeah! I think it works really well for me and it keeps me relaxed.

AM: Before we get into talking about you competing in the Olympics, just the idea that you were part of the inaugural group of people that had your sport on such a global stage – how big was it for you to be in that group and to also have your sport represented like that?

CJ: It was huge! It’s such a surreal feeling to having everybody around you being so supportive and having your back. For me, I didn’t realize how crazy it was going to be and how much backing there is. I mean, obviously, I have watched a few Olympic events, but it’s something you can’t take in until you’re there and you see it for yourself. To go out there to support my city, Southern California, California as a whole and the US is huge and super humbling. To go out there and do well, it was great!

AM: We were excited to watch skateboarding and to see the preliminaries as well as the finals! How did you feel winning the Bronze medal?

CJ: It was so surreal and honestly, it’s been 2 weeks and I’m still taking it in! Because, it’s been such a long build up, like such a long journey and road to just get there. I changed my diet, I started doing yoga, PT, I was battling an injury for 4 or 5 months and I’m just grateful that I was able to make it there and do well. Coming from the US, we have the largest skate scene in the world and the fact that I was able to make it there, I was blown away. I wasn’t so stressed about the results, I was just glad that I was there.

AM: Is there a difference between competing at the Olympics versus your other tournaments in terms of game play?

CJ: I don’t think that the judging is any different. What everyone is doing out there is so authentic and so original and themselves – you can only be judged against yourself.

AM: One of the things that struck us when we were watching especially in seeing the prelims and then the finals, as a community, to watch all of you hyping each other up – it was like a party that you wanted to be invited to. What is it about the skateboarding culture that creates this kind of camaraderie? What are you guys doing that fosters that feeling?

CJ: Yeah, the camaraderie between us is truly one of a kind! I think it’s just that we're all so passionate and we all love skateboarding so much and it’s so authentically ourselves. It’s not like anyone else out there is doing the exact same thing. So you get hyped up when someone does their run and does good. So we feed off that and we take that energy and we put it into our skating. It’s not like someone does a good run and it scares you! When you do it and love it, it’s a good session! You vibe off of that good energy in the air.

AM: Looking at the Summer Games in Paris 2024, do you anticipate adding that to your plans?

CJ: It’s something that I would like to do. It’s a few years away, but everything will come down again soon and when it starts up, I will definitely try to make the cut! I’d love to go back. The experience that I had was so surreal like I said and I’d love to go and do it again.

AM: What’s the next tournament that you’re going to be in?

CJ: Yeah, I’m actually leaving the 31st of this month to go to Copenhagen for the Copenhagen Pro. It’s not a serious competition but it’s where we can get together with tons of skaters who meet up and there’s spots all over the city where you can go from place to place to skate. It’s a lot of fun! I’ll be out there for a week and then I’m flying from there to Italy and I’m meeting up with a lot of the Golden Goose team as we have a little event out there that I’m excited for. It’s great to be able to start some traveling and to have some fun and to relax a little bit.

AM: How would you define your personal style? We heard that you like to collect gold chains – what do you look for when it comes to adding them into your assortment?

CJ: I wouldn’t say that it’s a collection, I would say that I have a style of chain that I wear and I lost a bunch ha! So when I lose them, I go find another one! My dad gave me his when I was a kid and then I lost it so I have always been attached to that style I guess. They don’t really make that style of chain anymore because it’s pretty fragile – when you bend it, it will break.

AM: How did the partnership between you and Golden Goose come together? You wore a custom style at the Olympics while you competed. What is it that you love about the brand and why did you partner with one another?

CJ: I’ve actually been a fan of Golden Goose for years. I love their sneaker brand and I used to ride for a couple of other shoe companies, but it was never the style that fit me the best. I just love the distressed and authentic look to them. There’s nothing like them and they’re good forever. They don’t get dirty in a way. My partnership came together all in good time! I spoke to my manager and asked him to reach out and we were in talks back and forth for about a year and a half and it’s been coming together for awhile.

It came down to timing. Skateboarding has a huge influence on the fashion community and now we’re getting a lot of recognition because of the Olympics and I think that these companies are putting more thought into it and seeing that they need to support this.

AM: It was interesting to hear that you designed the shoes that you got to compete in for the Olympics. There’s something about taking a brand that is known for their aesthetic and adding in elements that you like personally or that optimizes you for your sport. What was it like for you to do that?

CJ: Working with them has been super fun and everyone there is super family oriented. They are focused on making the best shoes that they can. They really care about it just like I do. It was great. I kind of pitched them ideas and they were cool with everything I had to say. I didn’t really design a new shoe, I recreated the Ball Star that they already had, for skateboarding.

We went through different materials and compounds for the rubber and suede on the side. We looked at the stitching so it wouldn’t rip and would be more durable for skateboarding. It was great and everyone there was so great to be with.

AM: Do you envision being able to do more with them whether it’s a collab line or something along those lines?

CJ: I hope so! I want to work on a collection with them! I always want to expand what I am doing to grow and this is the perfect place for me to do that. They obviously want to do that too which is really great. We’ll see what happens.

AM: Tell us about From Venice to Venice. You’ll be debuting this at the Venice Film Festival which sounds awesome and you will be performing. So what is the film and how excited are you to be part of this?

CJ: It’s huge and I’m super excited. From Venice to Venice is like a 3 part series that we’ve done where a lot of Golden Goose’s style is taken from Venice’s, Southern California style, vibes and community. They get a lot of inspiration from there. I’m from San Diego, but Venice has a huge impact on all of us. This is like a 3 video series that has an in the life kind of vibe from Venice, California, then on the road to the Olympics and then the final one in Venice, Italy. So it should be fun. I’m excited for everything that they have going on out there. It will be a video on it, but stay tuned!

AM: When you’re not skateboarding, are there additional sports that we would find you doing?

CJ: Yeah – I enjoy everything with my friends! We go out and play basketball, soccer, we go to the beach, we play some pool – you name it! We’re all just a hands on friend group. Whenever we’re doing something, we’re just having fun with it.

AM: How do you take time for yourself?

CJ: Skateboarding is my job, but it’s also what I love! I never think that I’m waking up going to work, I’m waking up doing what I want. We all need some me time. It’s all free time for me! Me talking with you right now was all that was on my list to do today.

AM: What do you want your legacy to be in terms of your impact on the sport?

CJ: That’s a great question and I’ve never thought about that. I’ve just gone out and had fun. I want people to know that when you’re going out, you need to make sure that you’re having fun. You need to take it one step at a time! The community of skateboarding is so small and there is so much love in it. You go to the park and you just start talking to people because everyone wants to mingle and talk to one another and support one another. It allows you to go to the park and to just try something. They’re rooting you on. It’s tough because it can be hard on your body and on your mind when you’re trying over and over again. But you just have to get back up, be patient and try again. But make sure you are enjoying it and everything will come.

AM: We always like to ask our trailblazers, people who are killing it who others look up to – who are 3 people whether you know them or don’t that have inspired you to be where you are today?

CJ: I grew up watching all of the Rocky movies and I know they’re not real – but I’m a fan of Rocky! Mike Tyson, Kobe Bryant - I have had a lot of influences from people that push hard and are determined. That’s what motivates me – people who push hard enough to get what they want.

IG @CoryJuneau

PHOTOGRAPHY | Andrew James Peters

Read the AUG ISSUE #68 of Athleisure Mag and see Let it Flow with Cory Juneau in mag.

TOKYO 2020 | OPENING CEREMONY

It’s been quite a process and in many cases, we wondered about whether we’d be able to have the Olympic Games taking place in Tokyo. But after a year in postponement, this morning (Friday, July 23rd), the Opening Ceremonies for the Summer Games will take place! Usually, we watch them during prime time but with the time difference of 13 hours in Tokyo, the schedule is a bit different this year!

NBC is the home of Olympic coverage (although throughout the NBC Universal network, you’ll be able to see a number of your favorite sports and countries competing). Below we have included the schedule regarding the ceremony. In addition to the links below and NBC, the ceremony will also be live on the NBC Sports app and on NBCOlympics.com.

JULY 23 TOKYO OLYMPICS CEREMONY PROGRAMMING ON NBC

6:55 a.m. – 11:00 a.m. | Live Opening Ceremony Coverage

11:00 a.m. – 1:00 p.m. | Special Edition of TODAY (interviews and reactions from athletes will take place)

1:00 p.m. – 4:00 p.m. | Tokyo Olympics Daytime

7:30 p.m. – Midnight | Primetime Opening Ceremony (this is the re-airing of the Opening Ceremony which was live as well as some bonus content that was not included from this morning)

JULY 24 TOKYO OLYMPICS CEREMONY PROGRAMMING ON NBC

12:35 a.m. – 5:00 a.m. | Overnight Replay of Opening Ceremony

Read the latest issue of Athleisure Mag.

A WILD RIDE WITH HEIMANA REYNOLDS

Next month the Summer Olympics will take place in Tokyo. While we look forward to seeing a number of our favorites in Track & Field, Swimming and Volleyball, there are a number of sports that will make their debut and skateboarding is one of them! We're excited to catch up with an athlete who has been at the top of his sport for the past couple of years and is an advocate for skateboarding and its community. Heimana Reynolds has showcased his style and creativity at a number of World Championships, X Games and will now take the world's biggest stage in just a few weeks representing Team USA Skateboarding.

We caught up with this Hawaiian native who calls San Diego, CA his home to find out how he got into skateboarding, going pro, the Olympic Trials and the power of recognition.

ATHLEISURE MAG: When we grew up in the 80’s and 90’s, we remember that after school, even though we didn’t skateboard, but we had friends that did. You could see how fun it was. Living here in NY, you see it all the time from a transportation perspective or just people being out having a good time! How were you introduced to the sport?

HEIMANA REYNOLDS: Well, I’m born and raised in Hawaii right? I mean, my state is known as the surfing capital of the world! Originally, my dad he was born and raised as the board sports rider from surfing, skating and snowboard riding when he could. At first, at a young age, he introduced me to surfing. From there, I was very young like 4 or 5 years old and at that age, there are so many variables that have to do with surfing – it’s cold, it’s windy, it’s this and that. So I didn’t fall in love with it at that age. When I was 6 or 7, my dad was like, “ok what’s the next best thing? Skateboarding. Let’s try this." He introduced me to skateboarding and I just fell in love with it. He would take me all day, every day, after school, before school and weekends! It was just history from there you know?

AM: When did you realize you wanted to be an athlete and be a professional skateboarder?

HR: I remember the day that I realized that this was something that I want to be able to do. My very first contest my dad took me to was in California, it’s this contest for all 12 and under skateboarders. He took me out there and I got to meet so many people, I got to compete for the first time and I actually did well for myself even though it was the beginners division! And I actually won a few divisions! I thought, “woah this is cool, this is awesome and I want to be able to do this for the rest of my life!” And hopefully I can! So far so good you know?

AM: You have won so many things from World Championships to being at the X Games and all of these different events. What has that journey been like for you?

HR: Oh my gosh, it’s been amazing! All I can say is that I’m so blessed to be able to travel the world and to meet all of these amazing people and get to do all of this because of skateboarding. Who would have ever thought that I could be traveling the world, I could be competing, I could be winning, I could be making money off of this wooden toy with wheels? You know what I mean? This journey has really been amazing and it’s not done yet! I mean, I’m super excited for Tokyo and it’s going to be the most amazing thing ever.

AM: That is going to be insane! I know you were talking about growing up in Hawaii and you live in California now in San Diego, what’s the skating scene or community like in terms of similarities and differences between where you grew up and where you are now?

HR: Honestly, there are so many similarities and differences. Growing up in Hawaii, I mean the similarities – well the reason why I moved to San Diego is that pretty much it’s the closest thing that’s like being in Hawaii without being in Hawaii. I’m able to still surf and skate every single day. I moved out here mainly because of the skate park and the skate scene out here you know? The cool thing about being out here is that you can stand in a certain area like my house let’s say and point in any direction and I can tell you where the skate park is. I think that is the coolest thing ever because there’s so many skate parks and not only is it about the quantity of skate parks but the quality of skate parks that are out here! Compared to Hawaii, it’s off the charts! Being out here and being able to skate, be at all of these different parks, being able to be out at the entire skateboarding scene out here is honestly the best thing for my skate career.

AM: That’s awesome! What’s an average day like for you when you’re training or doing your tricks? How many hours are you actually on your skateboard?

HR: Haha! Well a normal training day for me would of course be waking up at about 7:15/7:30am, getting out of bed, getting my day started and going straight to the NAKOA Gym where I meet with my personal trainer, Brandon Glade. We run through a bunch of – not so much body-building exercises but building muscle around my joints to prevent injuries. So we do all of those exercises for about an hour. I go home and I get a nice breakfast in me and I go straight to the California Training Facility which is the Olympic Skatepark for us. I go there and my first session will be about usually 3-4 hours just running tricks that I want to work on, trying to learn tricks and hone in on tricks that need work on and I grab some lunch after. Then I go back to the skate park and then I run lines to get my stamina up, to do the tricks that I learned earlier that day or those that I need to work on. Just kind of running my legs together so that’s another 3-4 more hours!

AM: That is definitely a lot! What are the specific workouts that you do to optimize you in your sport as I know you’re focused on building the muscle around joints? Do you have go-to’s that you do?

HR: We’re always changing up a lot of stuff. We do stamina work, we do cardio, we do a lot of agility stuff, landing hard and trying not to land hard on your bones! Also doing lightweight stuff. I don’t know the exact names for everything, but my trainer, he’s awesome! He’s the best in the business in my eyes.

AM: Prior to COVID-19, what was your year like in terms of your competitions just to give people an idea of what your schedule was like and how much you traveled?

HR: Oh my gosh! It was never a dull moment to say the least haha! There was honestly a time before COVID where there was a contest between where it was pretty much every weekend or every other weekend. We were able to travel to China, Brazil and all of these crazy countries and multiple times in that same year! I’d just bring my skateboard along and just kind of go with it. It was so amazing to be able to feel out all of those different cultures and just competing on those weekends. Oh my gosh it was amazing and so much fun. It was definitely strenuous but it was definitely a super amazing ride.

AM: Did you find, because we have been interviewing a number of athletes, that during this time before things started opening up again that in order to keep training and working out, that you had to do weird modifying situations to still stay healthy and on track for what you wanted to be able to do? We talked with Ryan Murphy a few months back and he was pushing his SUV up a hill because he couldn’t get to a gym haha!

HR: Haha yeah! During COVID, it was a crazy time especially being a park skater where you have all these ramps and big concrete – all the skate parks were closed you know? So it was really hard for me to be able to motivate myself. It was really funny, I had to do a lot of my sessions where I was in my living room and literally skating my coffee table and doing tricks off my coffee table and stuff like that! It got down to the point where I had a bunch of cases of Vitamin Water and I literally set them up and I was grinding on them and going over them – it was actually pretty funny!

It was actually a really cool experience to be able to not have to worry about the stress of events and training but to actually fall in love with my skateboard again, you know? It reminded me of when I was 8 years old and I would skate in my driveway for hours on end and just like having fun with literally nothing. I thought it was a really cool experience.

AM: Do you have go-to movements or signature movements that you do when you’re skateboarding?

HR: I do. I have a couple. My main trick that I’m kind of “known” for is called a Frontside Invert and it’s where you go front side up to the coping and you kind of plant your hand on the coping and you kind of do a one handed handstand while holding your board and then bring it back in. That’s one of my favorite tricks and I try to do that in every contest. It’s a super fun one!

AM: It looks awesome and you were in our 9PLAYLIST feature last month and we have that shot as the background of your playlist. That shot looks amazing and it’s impressive, but it must be so hard to be able to do that! Not for you obviously!

HR: It’s a lot of falling down and a lot of getting back up to learn it and to perfect it, you know?

AM: Exactly! What was the Olympic Trial process like and how many events did you have to do to qualify?

HR: The Olympic process was a cool experience, but also there are a lot of similarities and differences compared to contests that we’re used to! There’s a whole new thing with the point system and trying to get as many points as you can because it’s the Olympics and everybody wants to get to it. There are only 3 spots for Team USA, you know? So, we had 3 main events in 2019 and then we had 2 more in 2020 until the postponement and then we had another 2 this year. In 2019, at the first event, I was able to make finals but got 6th place, the next 2 were a Pro Tour event and then the World Championships and I was lucky enough to make the runs that I needed and win those 2 events which really boosted my score a lot leading into 2020 and 2021. Unfortunately, the most recent 2 events, I battled a knee injury and had to pull out of those events, but luckily for me, I had enough points to stay in the top spot and make it to the Games.

AM: Which is amazing! Once again thinking back to growing up seeing our friends skateboard back in the 80’s and 90’s, we couldn’t have imagined that it would be a sport at the Summer Games! How important do you think that this is for the visibility of the sport and then you being a part of the debut of that?

HR: Honestly, just hearing you ask me that question just gave me the chills you know what I mean? The shivers went through my spine because it’s such an amazing thing. First, it’s amazing for the sport to be at the Olympics and I have always thought that it deserved the recognition and that it should be considered a real sport to be at the Olympics. For me to be able to actually compete in the debut of the sport means the world to me. Skateboarding is my entire world. It’s all I’ve ever known and it’s all I ever do. It’s what I’m so passionate about and to be able to make history with skateboarding means so much to me and I’m so honored and blessed to be able to say that I will be in the debut of skateboarding for the Olympics.

AM: It’s so amazing and what are you looking forward to at the Games and what does your schedule look like leading up to heading to Tokyo?

HR: Oh my God – I mean I honestly don’t even know what to expect. I know that there are a lot of guidelines and stuff like that, but I’m really going to be there for the ride and the experience and kind of just making the memories of a lifetime out there!

Leading up to the Games, I am definitely training as much as I can without being injured. I’m just trying to keep my mind and my body healthy. I’m trying to keep my legs warm and I know that there are tricks that I want to be able to do before the Games so I’m honing in on those and not trying to get too crazy learning anything more before the Games. I have my tricks that I want to do and my lines that I want to run and pretty much, just trying to stay healthy and reviewing the park layout and getting ready!

AM: For Olympic Skateboarding, the events are broken out between street style and park style. Can you share the difference between these events?

HR: Of course. When you talk about street skating, automatically you think about the street. You’re skating on the street, but it has a lot to do with what you see around town. Street skaters will be skating stairs, handrails and jumping off of things like that. In park skating, you’re going to see more of ramp style where you see quarter pipes, half pipes, coping and long grinds and it will be really fast and high airs.

AM: In looking at competing in park, can you break down from an Olympic standpoint – how do you accrue points, what are judges looking for? So when we’re cheering you on, we can understand how you’re being scored?

HR: When you’re skating in park, one of the coolest things about park and skateboarding in general is the creativity aspect behind it. So, a lot of the judges are looking for the speed that you’re going at and how fast you’re going, how many tricks they can pull together in their 45 second run, how high their airs are and stuff like that. But it also goes into the creativity aspect. If you’re watching a skate contest, you will never see someone do the same run as another skater. That is the coolest thing because it brings the individuality out of the sport. A lot of the judges are looking for high airs, long grinds, going fast, how many difficult tricks you can pull without falling and the creative aspect of how unique your line was with all the tricks and which ones went back-to-back.

AM: For the Olympics, you have a designated uniform that you have to wear, but do you also have a specific board or shoes that you wear or are you able to choose your own for that?

HR: So yeah, we have the Olympic designed uniforms that we wear, but shoes, boards and helmet go under equipment. So, we can bring our own stuff in for those. I’ll have my The Heart Supply skateboard, I’ll be wearing my Axion Slip On shoes. They’re my favorite shoes and super comfortable – I love them. Also, my helmet will be a black S1 Helmets.

AM: I know that you’re partnered with KT Tape and our readers and followers know the brand and have seen them on athletes such as those in swimming and volleyball and how they use it. How is it beneficial for you when using it in skateboarding and why did you feel that it was a synergistic partnership for you to be aligned with their brand?

HR: In skateboarding and specifically with me, I don’t like to have any restrictions especially with braces and things like that. So, if I hurt my ankle, my knee or my wrist, I don’t want to have this brace that restricts my movement too much and gets in my way with this big bulky brace on my knee. So when I partnered up with KT Tape, they taught me how to tape up my knee, ankle or anything else, it really helped to hold my knee or ankle in place without having to deal with the restrictions of a bulky brace. It was really cool to experience that and to learn how to use the tape. They have a bunch of different stuff. I use the KT Recovery+ Wave that’s this electromagnetic pain relief thing. So if my shoulder is super sore after a long skate session, I’ll tape that thing onto my shoulder and I won’t feel it at all but the next morning I’ll wake up and say, “wow, that really helped a lot!” They also have KT Recovery+ Pain Relief Gel Roll-On and stuff like that. They have a lot of different products that help progress my skateboarding a lot.

AM: It’s always fun to do prep for these interviews and I know you’re in the campaign imagery with Ralph Lauren as well which you have such the look for that. But we also came across the Proper Rideshop. Can you tell us more about this?

HR: Like when I told you earlier about my dad and how he got me into skateboarding, once he realized that this was what I wanted to do – he took into account that if this was something that I wanted to be able to do and that skateboarding would be my life that they would turn their lives into it too! Him and my mom both quit their jobs, got an indoor warehouse, opened a skate shop in the front and a full skatepark in the back. They run camps and clinics to teach skateboarding to the youth. It’s a super cool environment. We have a membership program where we have over 400 members with young kids. We give back to the community and work with some homeschool programs teaching them where this is a form of their PE classes. We work with this program called A.skate Foundation which works with special needs kids in the autistic community. Proper Ride Shop has turned into a full family affair and it’s amazing.

AM: That’s amazing what they do for the community and the fact that you were able to train there while you were growing up!

HR: Yeah that’s true! They opened it up 10 years ago. I’ve been able give back to the community there and then after hours, be there to get training in.

AM: That’s fantastic and because you’re passion for the sport is so evident, in what ways do you give back to the sport and the community?

HR: I teach kids about the sport and I try to go around to help the kids of the next generation. Proper Rideshop is a really cool thing to give back to the community. Once, I was part of the next generation and people gave back to me and now that I’m in that next generation, I want to see the younger generation just strive and help them become what I did. I love giving back to the community.

AM: When you’re not skateboarding, what would we find you doing when you’re just taking time for yourself?

HR: When I’m not skating, I like to be in the ocean. Whether it’s surfing, fishing – especially back at home. I’m always going to be in the ocean because that’s my little zen mode. I grew up surfing and skateboarding my entire life so if I’m not at the skate park, I’m definitely surfing.

AM: We love talking to people that are changemakers that inspire other people. Who are 3 people that have helped you in your career where you are whether you know them personally or follow them socially?

HR: Oh man. The first one that comes to mind is definitely Shaun White! He has been a huge inspiration to me since I was a young kid just watching him at the X Games skateboarding and snowboarding. I knew of the time and dedication that he took whether he was on or off his board. It really just made me see what was out there and made me want to push and be the best that I could be. It’s actually really cool. During the beginning of the Olympic Trials for skateboarding, he was like, “I want to start skating again and do this." From there, I used to see him at the skate park a bunch and I was like, “woah that’s Shaun White, I looked up to him as a little kid.” We actually built a relationship together and I’m able to call him up and go skate anytime I want! It's a really cool thing to be able to do that and to have him as a good friend of mine. He’s an amazing human.

Another person that really inspires me and I know that it might sound cliché, but my dad really inspires me a lot. He was the person who taught me what hard work is and the person that pretty much paved the way for me and taught me every life lesson that I know. He’s the one that pushed me when I wanted to quit and he helped me get back up and he is definitely one of the biggest inspirations in my life.

As a skateboarding standpoint, Tony Hawk – of course he’s been a huge inspiration to me. Not only is he probably the biggest name in skateboarding, he also opened up the doors to show that you don’t have to just be a skateboarder. He designed his own game, he gives back to the community, he travels the world and he gives skateboards to little kids. He is one of the most amazing human beings and he has inspired me my entire life.

IG @Heimana_Reynolds

PHOTOS COURTESY | KT Tape + Ralph Lauren

Read the JUN ISSUE #67 of Athleisure Mag and see A Wild Ride with Heimana Reynolds in mag.

IN BALANCE WITH LAURIE HERNANDEZ

We fell in love with Laurie Hernandez's personality and energy when she competed in her inaugural debut at the Summer Games 2016 in Rio! She showcased her skill and commitment to the sport of gymnastics with the Final Five and left with a team gold medal and a silver as an individual.

We wanted to know what she has been up to since we last saw her on the global stage, how she maintained her training during the pandemic as well as a number of projects she has taken on - including, winning ABC's Dancing with the Stars in season 23 with her partner, Val Chmerkovskiy. We're also looking forward to seeing her in Golden, a docuseries on Peacock that takes us behind the scenes on what it takes to make the Team USA Women's Olympic Gymnastic team as she prepares for the Summer Games in Tokyo.

ATHLEISURE MAG: When did you fall in love with gymnastics and what was the moment that you realized that you wanted to go professional?

LAURIE HERNANDEZ: I fell in love with the sport when I was watching it on TV as a little girl. The gymnasts were such an amazing mix of power and grace that I looked at my mom and told her “I want to do that!” and not long afterwards my parents started me in gymnastics.

AM: What is a normal day or week like for you when you’re in training mode and do you have go to movements that you enjoy incorporating into your fitness routine?

LH: I practice Monday-Friday around 5 hours a day and Saturdays for about 3 hours. I also have physical therapy twice a week to help with any aches and pains. Before training I use Hyperice tools like a Hypervolt gun to help with warming up my muscles and at home Normatec leg compression for recovery.

AM: Did you always feel that the Olympics would be part of your journey as an athlete and what does it mean to you to represent the nation on such a global stage?

LH: It was always a dream to go to the Olympics but of course when I first started I had no idea where it was going to lead.

AM: In terms of the sport of gymnastics, we’re familiar with the activities that take place; however, do each of you have your specialties that you take on and if so, what are yours and why do you gravitate to them?

LH: Absolutely! Every gymnast has their own strengths that they bring to the sport and that’s what makes it so fun to watch. I love to perform and get the crowd involved so floor exercise is one of my favorites!

AM: At the Summer Games in Rio in 2016, you received a gold medal as the Final Five team and silver individually for beam. What was it like to be there for your first Olympics and competing with your team?

LH: It was such an honor to represent the USA and I will never forget the feeling of standing on the podium, listening to the National Anthem with USA on our uniform. What hit me even more once I got home was the impact it had on the young Latinx generation. I had parents come up to me and tell them that their child had started gymnastics because they saw me at the Olympics and I looked like them which gave them the confidence to start the sport. That has really stuck with me and something I will forever cherish.

AM: Last year at this time, the Olympics was in limbo although it seemed like it would be postponed. We have talked with a number of athletes about how they had to modify their workouts as they didn’t have access to their normal facilities. Did you find yourself doing workouts that were modified (ie Ryan Murphy was pushing a car up his hill, April Ross created a gym in her home, Steele Johnson was walking on his hands in his backyard) in order to get in a good workout and to stay on track?

LH: Of course. I was doing stretches and yoga in my home to keep up my flexibility, going through routines mentally, running in my neighborhood, etc.

AM: You just competed at the Winter Cup earlier this year which you choreographed and was Hamilton inspired – what was that like and what are your personal goals as you anticipate a second appearance at the Summer Games?

LH: I loved being back out on the competition floor and had so much fun with my new floor routine! I did go back and do a few small choreography edits so stay tuned for my next competition. One of my biggest goals this whole journey is to comeback for myself and to have fun with the sport.

AM: Tell us about Golden. I know that LeBron James and Maverick Carter’s Uninterrupted are creating this docuseries that includes you and additional gymnast Olympic hopefuls to obtain the remaining 4 spots. What can we expect from this show, do you know when it’s available on Peacock and why did you want to participate?

LH: It will focus on the day-to-day repetition it takes to become an elite athlete in our sport and a behind the scenes look at the ins and outs of our daily lives. I love all the girls that are participating alongside me and some are my close friends, so it made it a fun project!

AM: The Road to Tokyo has a number of events to qualify for being on the team. What’s your schedule look like right now and what competitions should we keep an eye out for?

LH: My next upcoming competition is the U.S. Classics on May 22nd.

AM: Part of the fun of the Olympic Games in addition to the actual competition, is being able to navigate the city outside of the Olympic Village. As we’re all emerging from lockdowns, have you been given a sense of what being at the Summer Games will be like outside of when you’re training and competing?

LH: We have not been given any specifics, but I know that without family and friends in the stands it will feel a bit different than previous Games.

AM: After a successful debut at the Olympics, you took some time off and won ABC’s Dancing with the Stars, published 2 books and were the inaugural host of NBC’s American Ninja Warrior Junior – why was it important for you to take the time off to take on these projects?

LH: It was super important for me to take time off and find out who I was and what I liked outside of gymnastics. Something my mom always told me was you are Laurie who just so happens to do gymnastics, there is much more to you than just one thing. Finding my love for dancing, acting, and hosting was very rewarding and also helped me realize I still loved the sport too.

AM: How important is it for you to balance your competitive nature while also embracing positive mental health and fueling your creative side?

LH: Extremely important. Mental Health awareness is something I am very passionate about sharing and embrace fully. This was actually another reason partnering with Little Words Project was a great fit. Spreading kindness and self-love is huge and I hope others benefit from wearing some of my favorite words and affirmations.

AM: We know that you love poetry and are a fan of words. Tell me about Little Words Project. Why did you want to collaborate with them with your collection of bracelets and how excited are you that it is available at Nordstrom?

LH: Words have always had a big impact on me and Little Words Project was the perfect partner to share my affirmations with others. I loved creating the sayings/words on each bracelet and am so excited to see others showing kindness to themselves and others by wearing them.

IG @LaurieHernandez

PHOTOS COURTESY | Laurie Hernandez

Read the May Issue #65 of Athleisure Mag and see In Balance with Laurie Hernandez in mag.

IN SYNC WITH STEELE JOHNSON

This month’s issue marks another interesting milestone within the past 15-16 months. Last year, our May Cover Issue #53 was 2 X Team USA Beach Volleyball 2X Medalist April Ross and at that time, we were unsure of whether the Olympics were going forward or if they would be postponed. A year later, we have navigated a pandemic, vaccines are being administered and we have a number of sports and events that have come back. The Summer Games in Tokyo is moving ahead and although it’s been a strange year, it’s amazing to think about what this year has been as we all have our individual stories.

As an athlete, there have been a number of challenges to continue to train in advance of the Olympics whether that has meant modifying their workouts, and/or waiting for training centers to reopen; however, with Olympic Trials ahead for Team USA Swimming next month, we caught up with Team USA Diving Silver Medalist, Steele Johnson. He competed in his first Olympics in Rio in 2016 where he competed in the 10-meter Synchronized with his partner, David Boudia (you can see the 4 X Team USA Diving 4X Medalist's in this month's issue for our 9LIST STORI3S) where they went to the podium with a Silver medal and he competed in the 10-meter Individual. We talk about his Olympic experience, training and qualifying for the upcoming games, what this past year has been in prep for it, Olympic Trials and the importance of creative outlets.

ATHLEISURE MAG: It was a pleasure to see you a few weeks back during the KT Tape Virtual Press Day with you and a number of Olympians that are ambassadors for the brand. When did you realize that not only did you like swimming, but the moment that you realized that you wanted to be a diver.

STEELE JOHNSON: I spent a lot of my time in the summers as a kid in the neighborhood pool. This was at the age of 4, 5, 6 and every time, instead of swimming in the shallow end with my friends, I would always go into the deep end and just jump off the diving board. My mom and dad said it was just all day long and they couldn’t get me off of that diving board. Year after year, I just started teaching myself different flips like front flips and back flips. It got to a point where I was 7 years old and my mom was getting super nervous with the things that I was doing at the neighborhood pool. So she signed me up for some diving lessons just so that I could learn how to be safe with the sport and maybe to give me a sport to do in high school. Overall, it was to learn how to do it safe and if I liked it, I’d be able to keep doing it. The rest was kind of history! I enjoyed it, I stuck with it and I got really good at it from a young age. I just got seen by the right people in Indianapolis and started training in Indianapolis full time by the age of 10.

AM: Diving is a fun sport to watch at the Olympics and obviously, it looks like a very technical sport and you compete solo as well as in a team. Can you breakdown the event in terms of how you go about obtaining points and the fact that you’re doing it with someone else at the same time?

SJ: So, the way it’s scored, especially in Synchro than in Individual – in Individual you have 7 judges, they watch the dive, you get a score. The top 2 scores are dropped and the bottom 2 scores are dropped so that you of course get the middle average. It’s the same for Synchro except, each diver has 3 judges, the high and low are dropped and the middle score stays for each individual diver and then there are 5 Synchronized judges and they keep the middle 3 of those as well. So, it’s a little different score wise, but it’s ultimately the same thing of when you’re doing Synchro.

I mean across the board you pretty much see that everyone chooses one person who just counts – like 1, 2,3, go. Everyone has their own variation of it. For David and I, we just count 1, 2, 3, go and when we say go, we do our dive as normal and it’s in training that you learn the timing of each other, the way we walk down the board, the way we jump and stand and eventually, that stuff becomes second nature the more that you do it. So, it just takes a lot of repetition at home and since we’ve been doing Synchro for a long time, David and I have had the same coaches over the years, all our mechanics are similar all our foundations are similar so syncing up with David is especially easy just because we dive so similarly.

AM: That’s amazing and when you’re outside of the Olympics and doing Championships and other meets, is he always your Synchro partner or is it someone else and is that difficult if it is someone else?

SJ: Over the past few years, especially with 10-meter Synchro, I have competed with multiple different partners – all of who have been my teammates that I train with full time at home. So, it’s been easy for me because the people that I have done Synchro with, I have been able to train with them every day of the week! Whereas, some Synchro teams don’t live in the same city or the same state even and they can train together maybe once or twice a month for a few days. But now, when I compete with David, I only compete Synchro with David so all of our timing – we’re training together every single day.

AM: What are your favorite dives to do?

SJ: On 3-meter, I really enjoy the 3½ Tuck mostly because you start standing backwards on the end of the board so there’s no walk to the end of the board. It’s in that walk to the end of the board that we call the hurdle, that more things can go wrong. I like standing on the end and doing that 3½ and that’s my favorite dive on 10-meter as well. Being able to do it on 3m as well was just a bonus.

AM: We know that you and David are partners, but what are the things that you look for in a partner and what is your training like when you’re together?

SJ: I mean when looking for a partner, it’s typically that you look for and find 2 of the top divers that are in the US and you pair them up!

AM: Oh wow!

SJ: Luckily for David and I, we live in the same town and we have the same coach. Training for us was pretty simple. It was, “hey do you want to do Synchro? Let’s try it out.” We tried it out and if we’re good at it, we can start perfecting it and training more. It all starts with trying it out, trying a couple of jumps and dives – simple stuff to see if we even have a natural ability to time up. If we do, that’s great! Because a lot of times, you don’t have a natural ability to time up and you can work at that and make it better. Typically, you take a couple of the best divers in that event, pair them up and see if they work out.

AM: In 2016, you won the Silver Medal in the 10-meter Synchro at the Summer Games in Rio as well as participating in the 10-meter Individual. What was that like for you with that being your first Olympics, going to the Opening and Closing Ceremony games?

SJ: It was honestly one of the most coolest experiences! My goal when I realized that the Olympics could really be a reality for me, was to make the Olympics. So going to the Olympics, I was just ecstatic to be there. I was excited to go to the Opening Ceremonies, be able to compete and to represent Team USA. To be able to walk away with a medal in my first Olympics ever was just icing on the cake. It was something that I had always hoped for, but I wasn’t holding too tightly to because I didn’t want to walk away from my Olympic experience having my head down if I didn’t achieve what I had wanted to achieve. But rather, I wanted to walk away being excited that I had gotten an Olympic experience. So walking away with the medal, I was just beyond excited and so happy that I could share it with David because he and I have trained together for so long! When I was 10 years old, he actually drove me to and from practice because both of my parents worked. It was cool to actually have that relationship going into a Synchro pairing and going to a podium finish.

AM: We always like asking athletes about the workouts that you do to optimize yourself for your sport. What do you focus on for diving?

SJ: Yeah, the biggest things that I do is core workouts and leg workouts. That’s pretty much 90% of everything I do whether it’s in the weight room, at the pool in dry land. We do pretty intense core workouts because diving is all about having tight form, staying tight through the water so that you can have a small splash. So, all of that tightness starts at your core. If your core is not tight, your dive is not going to be tight and the dive is not going to be pretty. The legs – you just need to get as much out of the board as you can. The jump has to be as high as you can to generate as much force as you can and that comes from the legs. We don’t really do too much arms or upper body because if your upper body gets too big, it makes it harder to make a small splash going through the water. So it’s important to have healthy shoulders and to keep them stable – stable but not to work them too much where you’re building a lot of muscle mass.

AM: This time last year, it was up in the air on whether the Olympics would take place as scheduled or if it would be postponed, so it forced people to not even train in their normal places that they would do. What were the alternative exercises that you had to do to still be ready or at least to maintain what you needed to do?

SJ: We weren’t able to do normal practices because the sport of diving, you obviously need a pool and you need a springboard and platform – which in my small apartment, we don’t have! What I had to do was just a lot of core workouts on the floor. I had mats at home that we would lay out in our spare bedroom and I would do just as much core workouts as I could.

Just trying to keep it fresh and to make up variations. Luckily, we had a bench and some dumbbells, so I was able to do some light squatting stuff, but nothing near as much as being in an actual weight room with a squat rack and things like that. It’s tough to be out of the pool or not to be able to do all the diving specific stuff. Thankfully, our sport is so technical and core focused, there was still a lot that we could do out of the pool that would still benefit us. Thankfully, we were only out 3 months total out of the pool. That’s the longest break that I have ever had in a long time. In hindsight, that’s not too much time to miss. We were able to pick things up kind of right where we left off.

AM: Now that we’re a few weeks out from Tokyo, what does your schedule look like leading up to the Summer Games in terms of qualifying, Championships and other things that are going on?

SJ: We just have our Olympic Trials coming up in the 2nd week of June. So right now, I’m just training fulltime for that. I also work a fulltime job as a videographer for a foundation repair company in West Lafayette. So between the training and the work, I’m pretty busy all the time whether it being at the pool for 4 or 5 hours – doing my workouts, stretching, core and all those things or running off to the office to film videos or sitting in front of my computer for a few hours a day editing and things like that. I’m keeping pretty busy, but with all of that being said, it’s been nice to be able to work from home during this time so I feel like I can get rest and be off my seat when I need to be off my seat.

AM: With things reopening and vaccines being available as I know you just got your second shot, do you have a sense of what the Olympic experience will look like in terms of whether you have to quarantine prior, will you freely be able to move around the Olympic Village? What will that look at as this Olympic experience will be different than any other!

SJ: Right! I don’t know much of any details at the moment. Honestly, I’m not trying to focus too much on those details right now. My goal is to keep my head down, keep my eyes forward, train as hard as I can these next 4-5 weeks to prepare for the Olympic Trials and to just get through the Trials first and do the best that I can there to put myself on the Olympic team. Then, once I qualify for the Olympics, that’s when I will start to look at all these details and to see what this is going to look like!

AM: Looking at the Summer Games in Tokyo, what do you anticipate will be the events that you will participate in?

SJ: So at the Olympic Trials, I will be competing in the Mens 3-meter Individual and the Mens 3-meter Synchronized. Those are the only 2 that I will be doing. I’m hoping to qualify for both of those events and I’m feeling really strong for them at the moment.

AM: How do you decide in terms of Synchro and the Individual – the types of dives that you are going to do?

SJ: A lot of the dives once you get to the Olympic level are pretty standard for each event. In the Mens event, you have to do 6 dives total, 1 from every category – so you’ve got, a front facing dive, a backward, a reverse, an inward and on 3m you have to do 2 twisting dives. Whereas on 10m you do 1 twister and then a handstand dive. With each direction, there are tons of dives that you do, but each of them have a specific degree of difficulty. Once you get at the Olympic level, you pretty much have everyone do the same exact list because we’re all reaching that maximum degree of difficulty of dives that are humanly possible.

AM: What’s your routine like the day of an event – heading into competition. Do you have certain things that you just have to do – what’s that like?

SJ: A lot of it depends on what time the event is. I like to wake up early and getover to the pool and get into the water pretty early in the morning. I like to do maybe half of my competition list just maybe 1 of each of them – something quick. Just to wake up and get my body moving.

It doesn’t necessarily matter how those dives go in the warmup because ultimately, the competition matters. I’m using it as a way to wake my body up and get ready for flipping. Then, I like to get away from the pool, go out and get coffee/breakfast whatever and then come back to the pool for the event warmup and do the other half of my list and then touch basics for whatever I think that I need to work on right before the event. Then I just listen to music and get in the right headspace for the event and hope that I do well!

AM: As we mentioned earlier, we saw you at the KT Tape Virtual Press Day and we know that you are sponsored by the brand. Why did you feel that this was a synergy for you to be with them? Have you always used their products and how does it optimize your work that you do?

SJ: I have been a huge fan of KT Tape for a long time now. From as early on as I could remember. I even remember as far back as the 2012 Olympic Trials which were the first Olympic Trials that I competed in, I had a pretty major ab injury. At the time, the team doctors and the trainers were putting KT Tape on me and I realized that it was helping a lot and it helped me to get through the competition and to feel good enough to keep diving. Over the years as other injuries such as my shoulders and my triceps and back have popped up, my first line of defense has been my KT Tape because I’ve seen it work for me. Even at the 2016 Olympic Trials, I was competing with KT Tape on. In 2017, 2018 and 2019, I have been using KT Tape for 8-9 years now and I just love how useful it is and how helpful it has been for me. So when the opportunity came to partner with them, I jumped on that because it was a no brain er and something that I use whether they are sponsoring me or not. Being able to be supported by that company and to represent them was kind of a dream partnership for me.

AM: What are your favorite go-to KT Tape products?

SJ: Definitely the KT Tape Pro Extreme which is their Pro Tape, but it’s got much stickier adhesive so obviously being in and out of the water constantly, I need tape that is going to stick while I am doing flips in the air, I’m underwater, drying off, getting wet again and that stuff has just been so great for training and in competition. It’s knowing that I can do a full training session and it’s not going to fall off, just gives me the confidence knowing that I’m taped up and that I’m not going to have to worry about it the whole training session.

AM: In prep for talking with you, we saw via your social that you love to play music and that you’re into photography and videography. How important is that to you to have these creative outlets and what do you do when you’re not pool bound?

SJ: I think that having creative outlets even if you don’t classify yourself as a creative person, is vital for people! Me being a creative, I think that that is a pretty cliché thing to say. But there is just a lot of freedom of being able to sit down after a rough day of practice and to just sit down and play guitar and play base or to edit a video that I have been working on in the previous days – edit photos or to go out and take a film camera and to take pictures with my wife. It helps you separate the sport you’re doing or the main thing you’re doing which in my case is diving, it helps it separate from the rest of my life. I’m able to leave diving at the pool as much as I can when I have these creative outlets. I’m not just diving, diving, diving and then coming home and watching diving video, talking about diving and thinking about diving because then that gets exhausting and you’re subconsciously tiring yourself out. By having creative outlets and having hobbies that you can kind of be a little out.

By having creative outlets and having hobbies that you can kind of be a little mindless with, it helps me naturally relax and take my mind off of the stressors that diving can be sometimes is I have a bad day or week in the pool.

AM: Clearly you have a lot going on and I know you’re moving to Nashville with your wife soon. How excited are you to go to this city and what are you looking forward to?

SJ: We are super excited. We have family that lives just south of Nashville so we have been visiting the city many times every year for the past few years. My wife has been going there even before she and I met. We just love the city, we love the culture, we love the people and for me, I love the coffee scene. I’m a huge coffee snob so the coffeeshops there are unmatched! The food is great and it’s just a great environment. You know, I have been in Indiana for over 25 years now so it will be nice to have a change in scenery and a change of pace, but we’re just really excited to be close to family and close to friends and be in a new environment that we get to explore together. Just getting to learn what it’s like and to love the city and the surrounding.

IG @SteeleJohnson

PHOTOGRPAHY COURTESY | KT Tape

Read the May Issue #65 of Athleisure Mag and see In Sync with Steele Johnson in mag.

TO THE BEACH WITH APRIL ROSS

Back in 2016, we interviewed 2 X Team USA Beach Volleyball Olympic Medalist April Ross after her Bronze win at the Olympic Games in Rio. Flash forward to this month's cover, we caught up with April Ross to talk about indoor vs beach volleyball, the AVP Tour and the upcoming Olympic Games in Tokyo that are slated to take place next year. We also talk about April joining the KT Tape team and how she uses her social platform to inspire and motivate her followers to stay motivated in their health and fitness journey.

ATHLEISURE MAG: When was the moment that you realized that you wanted to transition from an indoor volleyball player to a beach volleyball player?

APRIL ROSS: There was no specific moment, it was kind of a process and I had kind of given up indoor and just fell out of love with it. My big thing is that I just want to be able to enjoy my journey always. I just wasn’t enjoying my indoor journey. My teammate from USC was playing on the beach and asked me to play in some qualifying events on the beach with her to just help her out. I went out there and we didn’t do very well and I wasn’t very good, but I just fell in love with the sport of beach volleyball. I stuck with it and played it for a while, struggled for a while and I finally broke through and started to have some success and then you know, I just kept riding that wave.

AM: In your opinion, what is the biggest difference between indoor vs. beach volleyball?

AR: There are two biggest differences for me – obviously the surface, it is so ridiculously hard to move and jump in the sand – that just creates a totally different challenge in beach volleyball than when you are playing indoor volleyball. The other big difference is that you touch the ball every single play. You are involved in every single play. You can go through an entire rally during indoor and not touch the ball once. On the sand, when you want a point, you have to touch the ball. I feel like there is a lot more accountability on each player in beach.

AM: Last summer, we attended the AVP NYC Open which was a lot of fun. Obviously, you and Alix Klineman won and typically, right now you would be in the thick of the AVP schedule. How have you been spending your time since you’re not doing that at the moment?

AR: Life looks a little different right now. I’m at home pretty much all day. I’m working on some home improvement stuff that I have never had time for. That’s actually really nice. I checked out a big amount of gym equipment from the USA Volleyball Gym and I cleaned out my garage which has been full of storage stuff for the last 10 years. I created a home gym and I am able to get my full lift in there which is about 2 and a half hours. I’m going to Home Depot today to get supplies to make a wooden squat rack. Because I do a little bit of woodworking too and I am getting back into the hobby now that I have some time to explore that so I thought putting my time into making a wooden squat rack would be great. I looked at some designs online that I want to try. Working out, visioning, I’m doing a lot reading and a lot of reflectioning as well as journaling. I’ve been doing a lot of Zoom calls. I mean, everyone is doing the Zoom calls.

AM: For sure. Obviously, with the Olympics being pushed back to next year, what does this next period look like for you especially in regards to training and getting prepared for that?

AR: That’s a constant discussion with my team. We’re trying to grasp onto something in the near future that we can train for and that’s proving hard to do obviously. So, we’re kind of waiting and seeing the government guidelines are when we can get back out on the beach. We want to take advantage of this time, but it’s really hard if we can’t get out on the sand. We can do so much off of the sand, but you have to be able to practice. We’re trying to see how we can have a training camp and if we can do it safely if there is a private court somewhere and we take the proper precautions, maybe in June at some point we can get on the sand and do 3 – 4 weeks of training camp. If there is still nothing on the schedule, maybe we can take a week off. I mean, it’s tough. I’ve never ever had to do anything like this.

AM: It’s a day-by-day thing.

AR: Right, it’s literally a day-by-day thing. It’s a constant brainstorm and getting creative and with each new piece of information, it changes so we’re trying to be really go with the flow!

AM: The weekend of May 22nd, I love that you have partnered with KT Tape to do an Instagram Live event where we can train like an Olympian, actually work out with you and get off of our butts to get a good workout in. Why is this so important for you to participate in this?

AR: I’m really excited for this KT Tape Instagram Live workout. Because I’m not playing and I can’t really interact with fans to encourage and motivate people through my competitions and stuff, I love doing this and engaging people and helping them while they’re at home. Maybe I am creating a little bit motivation or making it a little bit easier for people to have access and information on how to work out and to stay healthy during this time – as well as how to do it while you’re staying at home. I feel like I’m still of service in some way and I just really like to have some kind of positive influence on whoever decides to follow me on social media. I don’t want it to just be “look at me – look at what I’m doing.” I want to give back and I want to help people accomplish their goals and to stay healthy.

AM: You just joined KT Tape earlier this year. What is it about the brand that is such a great synergy with you and how you operate?

AR: I think KT Tape is essential to being an athlete, to staying healthy in general especially in this time. I don’t have a lot of access to physical therapy and therapists. That’s essential to my program and to staying healthy as I have these aches and pains. Because I have KT Tape, I’m able to use that to support my joints and my muscles. All of last season, it was huge as it was for qualifications. I strained my quad early on in the season and it was kind of a big factor and without being able to use KT Tape and tape it all summer, I think I would have been in so much more pain. I had to tape it through World Championships and all through our biggest tournament. Throughout my whole career, I have leaned on my ability to tape myself and literally keep myself together – so it’s a natural fit. As I get older, I need it more and more.

AM: What kinds of workouts will you be including for your Instagram Live with KT Tape?

AR: Well it’s going to be a shoulder stabilization and strengthening workout. I’m trying to think of things that maybe people have not hit so far and that there aren’t a lot of information on. I think that a lot of us are probably on the couch a good amount hunched over and we’re sitting on the computer a lot with Zoom calls. To try and rectify our posture a little bit, I’m going to touch on that stuff.

AM: Who have been 3 people that have inspired you in your career whether you know them personally, follow them online etc? We like asking our changemakers this question as it’s a key one for our podcast #TRIBEGOALS.

AR: Oh wow! People that have inspired me – I would say that one person who has really helped me get through this time is Glennon Doyle. I’m reading her book and she does little Instagram TV videos daily. I love following her. I have recently been inspired by Megan Rapinoe and how vocal she has been for everything, that is amazing. Then, Dr. Michael Gervais – he is a sports psychologist. I was on a panel for Victoria Garrick, she played at USC and is kind of a mental health advocate. She has me, another athlete and Dr. Gervais on to speak to her and her following. Just listening to him, he gave me a lot of ideas that I could be doing in this time to kind of just get my vision right, my mission, my life philosophies etc. so that when we get out of this, I’m all in alignment – spiritually. He’s definitely someone that has influenced me as well.

IG @AprilRossBeach

PHOTOGRAPHY CREDITS | PG 16 - 21 + 29 Rich Graessle/Icon Sportswire | PG 22 - 27 + 30 KT Tape - Editorial Design by Athleisure Mag |

Hear 2 X Team USA Olympic Beach Volleyball Medalist, April Ross on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the May issue of Athleisure Mag and see To the Beach with April Ross in mag.

ATHLEISURE LIST | TECHNOGYM

Technogym is the world leading supplier of products, digital technologies and services for fitness, sport and health. For over 30 years, the brand has been committed to promoting Wellness, a lifestyle based on regular physical exercise, a balanced diet and a positive mental attitude.

In 1983, President and Founder, Nerio Alessandri, designed and built his very first piece of gym equipment in his garage in Cesena at the age of 22. Looking for a way to make money using his technical and mechanical design skills, Mr. Alessandri became interested in the world of fitness after visiting a local gym which only offered basic equipment. Upon launching the first machine, he then worked on releasing his first line of equipment, the Isotonic Line, meant for strength training.

You may be familiar with the Skillrun Treadmill which is part of Technogym’s Skill Line, created in collaboration with Olympic athletes and built for high-intensity athletic performance. The Skillrun available at the Rumble Training studios features a custom interface along with arcade-style joysticks to adjust the speed and incline on either side of the screen. Aside from the unique features exclusive to Rumble Training, the Skillrun offers a wide variety of training programs such as bootcamp, sled training, parachute training, speed shifts, etc.

Other equipment you may be familiar with is the Run Personal + Kinesis Personal. This is the top of the range Technogym design line. Designed by the acclaimed designer Antonio Citterio combines Technogym premium training technology with elegant design and aesthetic. This is ideal for design lovers and people willing to train in an elegant and stylish atmosphere. You don’t need to have an entire room to dedicate to home gym, since personal line equipment are considered real pieces of furniture and they can be perfectly integrated in living rooms, bedrooms, bathrooms, etc. The personal line includes treadmill, bike, elliptical and Kinesis. Kinesis is Technogym’s unique design training solution allowing a single machine over 200 exercises for strength, balance and flexibility.

The SkillRun - Skill Line is Technogym’s ultimate Line for athletic training performance, designed thanks to Technogym’s experience as official supplier to the last 8 Olympic Games. It includes treadmill, bike, rower and Skillmill curved treadmill. This is ideal for sport lovers and for people willing to train to improve their sport performance: runners, cyclists, triathletes, etc.

The Artis Elliptical - Artis is Technogym’s premium professional line for fitness clubs. It is available also at home for people willing to create a real professional gym at home. It includes a complete range of cardio and strength equipment and it is ideal if you have an entire space to dedicate to your personal gym.

As the official supplier of fitness equipment and digital technologies for the Tokyo 2020 Olympic and Paralympic Games, Technogym provides the equipment for the athletes to train on in the Olympic Village to ensure they’re in top shape for competition. This is the eighth time that they have been a part of the Olympic experience, having been a part of Sydney 2000, Athens 2004, Turin 2006, Beijing 2008, London 2012, Rio 2016 and Pyeongchang 2018.

Each piece of Technogym equipment goes through extensive testing to ensure the maximum benefits for you and your training goals. Whether you’re looking to tone up, lose weight, enhance your athletic ability, or simply keep moving amidst the hustle of daily life, Technogym has a machine for you.

TECHNOGYM

www.technogym.com

IG @Technogym

Read the March Issue of Athleisure Mag and see Athleisure List | Technogym in mag.

ATHLEISURE STUDIO | INTRODUCING THE ROAD TO TOKYO 2020

What does it take to be an athlete that dedicates years to making a national team and to compete on a global stage for the coveted medal that defines their career. We all enjoy watching the Olympic Games whether it’s a sport, a specific athlete or just getting into the competitions. Before they hit the stadium, there are years of work, drive and focus that take place with countless training session, coaches, and qualifying competitions. Athletes come from various backgrounds and walks of life. They sacrifice their lifestyle, homes, jobs and personal life to prepare for and win these monumental moments and leave a lasting legacy.

The Olympics is a registered trademark of the International Olympic Committee.

The Road to Tokyo 2020 is produced and mixed by the team at @AthleisureStudio

AthleisureStudio.com/TheRoadToTokyo2020 | Instagram: @TheRoadToToyo2020 | @AthleisureStudio

TURN ON THE LIGHTS

"You can't know where you are going, until you know where you have been." This quote always seems to take on more meeting when we find out the varied paths that people get to where they want to be. We sat down with Lights (Warner Bros Records) to find out how she got into the industry, her upcoming tour next year, her new Skin&Earth album, which also includes a series of comic books, her favorite travel destinations and how she defines balance as a songwriter, performer, wife and mother.

ATHLEISURE MAG: How did you get into the music industry – tell us a little bit about your journey.

LIGHTS: That’s a loaded question! I started out having no idea about how to get into the industry and I don’t think that anybody does. And there really isn’t one specific way to do it. I
think at the beginning, I had a pretty skewed view of how it was to be done and how it would pan out. I did music because I loved it and I started writing songs when I was 11 – I had my little
8-tracks and I started producing when I was 13. By the time I was 15, I had multiple albums of music and at that time, it was before MySpace, Peer Volume or YouTube and there was no place to put it. You actually did have to have a way in. So I enter contests like songwriting
contests, local singing contests and stuff – just to see what would happen.

Randomly, my way in came. My mom worked at Walmart. She was an employee, so you could be in the flyer. We took a picture which they selected and we had the opportunity to be in
the flyer. The photo I sent in had me with a guitar and they picked me. They came to my town and shot some pictures of me and a few other locals for the Walmart flyer. I got $30 and modeled their turtleneck – it was great. So the makeup artist said, “oh the picture that you sent in with you in the guitar – do you actually play?” I was like, “Yeah, I have a whole EP.” I was like 14 or 15 at the time. So he asked me to sing for them and I did a Mariah Carey song in the trailer and he asked me to bring the EP by his hotel, which I did and then he brought it to his friend who was in the industry that happened to be coming into the area later that summer for a
festival and he ended up becoming my manager. We worked on the music for a couple of years and then shopped it to the labels and then a couple of years later, I got a development deal with Sony and then I made some connections in the industry and 2 years after I was dropped from the development deal, I got signed to publishing which is songwriting for TV shows as well as working on my own music with sessions with other writers.

At this time MySpace came along and that’s when I was able to put my stuff up and everything changed. It wasn’t the label that launched my career but an online platform that allowed other
people to have access to me. Then Old Navy used a couple of my songs in their campaigns and that is when other people found out about me and then I got signed on from there at 19 with Warner – everything went from there!

AM: We never figured that Walmart would play into this story!

L: You never know where your break is going to come from! The most important thing is to do what you love and to take the opportunities that present themselves. You never know where it
will lead to! With that said, many people ask me what way they can get into the industry and I tell them that they have what they need right in front of them as the access is online to get your music out there!

AM: We’re beyond bummed that we missed your show here in NYC earlier this month, but what can we expect when we go to a Lights show and what kind of music is it that you are doing?

L: It’s really about putting my shows into a story arc and that’s even more imperative now with the comic that comes with the record as we will be implementing that into the next tour. It's an emotional journey and it starts out energetic as I want to make sure that everyone is comfortable and singing along. My favorite part is to see that in a show and then I like to break it down to more of an intimate tone and then end it on a high note. Set lists are always really well thought out. People should come ready to dance and ready to sing and of course there are cool lights – literally, which is really cool.

AM: What is your personal style in terms of dressing at your shows versus out and about with you and your family?

L: It’s interesting how I dress for a show isn’t too far from how I dress day to day, it’s just more amped up. It’s more extreme and over the years, I have come to know that how I dress really affects how I walk and how I am on stage. I need to feel empowered and I need to feel like a woman. It’s somewhere between Lara Croft from Tomb Raider with short shorts and big boots – I always wear big boots and big socks even in the summertime. I love a crop top that channels my whole Anime Manga face with the bright hair. I like a little spice of fantasy mixed in with a bit of a warrior.

AM: Obviously you are extremely talented, how did the comic book into this portion of your music as well?

L: I have always loved comics and have been reading them for years. I think that comics, like music is one of those forms of entertainment that all the fans want to become the creators.
Once you read comments you want to make it, you want to try it – to create the content. I have always wanted to do it and it has been a dream of mine for a long time. Part of that dream has
been wanting to see out in that world a music comic project, by a woman. It just didn’t exist and there were a few things here and there and even with dudes, it wasn’t that common. So I
wondered, when is a girl going to do this? One day I was like, “why can’t it be you – get to your computer girl!”

I shrugged off the fears of not knowing how to do it as I think that is one of the major factors that holds us back from doing what we want to do because we feel that we don’t know how
to do it. I just taught myself how to do it! I did the research, I got the books - went online and watched webinars and tutorials and I just had to start from somewhere. I have seen my dreams come true in putting this together over the last year. It’s just been amazing. I did a lot of work – I write it, draw it, render it, color it, package it and ship it! I send it to the publisher and it’s from my heart and mind and it’s so cool to see it all come together!

AM: That is so cool so do you go to Comic Con with this?

L: Yeah! I have always gone to Con as a fan and last year I was at Toronto Fan X which I have gone to for 10 years as a fan. This year, I was there as a guest with a professional pass and people were CosPlaying as my character! It was so awesome!

AM: This is so inspiring and once again, we’re bummed that we didn’t see you tour!

L: Well, when we came through the fall last year, it was a shorter set as we were supporting Paris but next Feb/March when we come through, it will be a full production experience and a
full set! It will be directly related to the comic.

AM: Obviously you travel a lot, what are some of your favorite places that you love going to?

L: Oh one of my favorite cities to go to is Amsterdam! Everywhere you look is an Instagram shot – it’s so scenic and there are flowers all over the place. It’s gorgeous and I have even more of an appreciation for it especially doing the comics – as an artist now. You have to do studies and backgrounds in art and lighting. I’ve noticed things in the environment that I would have never noticed before like the way a shadow falls – so you notice your surroundings more and Amsterdam is one of those cities that everywhere you look it’s picturesque and inspiring. Another area is Mexico – I love the beaches and it's one of my favorite places in the world.
I grew up traveling and last year, my husband and I went to Thailand and explored the jungles and then we went to Tokyo – that trip itself was a bit of a catalyst that made me really want to
do the comic and a month later I was drawing!

AM: We love Tokyo, being there really changed the way we looked at things for sure!

L: I know – when I got there I was like, “I want to do music and have it played here – how can I make this happen?” So, we have Giants in four different languages and Japanese is one of them!

AM: This holiday season, are you doing a lot of performances, will you be doing festivals for 2018?

L: Yeah it’s going to be a festival summer this year I think and our tour is 2.5 months in the spring with the festivals in the summer and then touring in the fall. The final issue of the comic comes out next month and then we will be packaging it into a graphic novel and then will tour on that in comic shops which will be some pretty cool stuff on that as well.

AM: Clearly your busy, how do you take time for yourself – are you a yogi – what do you do?

L: I do a bit of that. It’s all just balance. I’ve learned a lot over the years and still have a lot to learn about getting work done and taking time. I mean it’s not about saying I’m going to work here this week and then take time out here on this day. There was a time in my life, that I thought that was the way to do it. Instead it’s more like, today I am going to work 4-5 hours and then have dinner with my kid or spend some time tonight to do whatever. Everyday is in
front of you so you need to take the time daily you need to do the work but you need to take the time. I mean life moves and we spend so much of our time waiting for life to happen and
it’s right now and we need to enjoy it while getting stuff done.

AM: What would you like to share with Athleisure Mag’s readers that you may not have been able to share?

L: I’d say check out the album …… it’s my Opus and the greatest thing that I have done so far and I’m proud of it. Listen to the music on its own, read the comic on it’s own and then do so
together – it’s a totally augmented experience and check out the Instagram page @SkinAndEarthWorld – it’s a map of the world from within the comic and its interactive - click through the various accounts and explore the world and go to different locations and find hidden song clips. It’s just a fun way to experience the world without having to pay for anything right now.

IN THE SAND WITH LAUREN

The XXIII Olympic Winter Games will take place in PyeongChang China from Feb 9th - 25th, and we're excited to talk with one of the athletes that made an appearance at the Olympic Summer games as a member of Team USA in Rio, Lauren Fendrick, American Beach Volleyball player whose teammate during the games in Brazil was Brooke Sweat in 2016. Since the games, she is currently partnered with April Ross who we interviewed last year prior to her Olympic appearance.

As we have mentioned in previous interviews with Olympic athletes, before and after the games there is a lot of work, tournaments and competitions that take place beyond what we see during the global games. 

We wanted to know more about Lauren  from how she got into the sport, how she trains (whether there is a different focus when she is preparing for her next game), what she is up to in between Olympic appearances, her goals as she prepares for Tokyo to medal, her foundation, her work with teammate April Ross, what tournaments she's apart of and her recent shoot with JOLYN.

In addition to finding out more about this powerhouse, we also wanted to know more about her partnership with JOLYN which makes swimwear that you will find her wearing when she is on the sandy court, as well as what makes this brand one that stands out in its support of athletes and models. We're getting in the sand as well as making a few notes on closet additions we need to make for our next trip.

ATHLEISURE MAG: Tell us how you got into volleyball and what your journey was to make the decision to go pro. 

LAUREN FENDRICK: I played a tiny bit growing up down at moonlight beach (I grew up in Carlsbad) with my friend Molly during the summers, but I honestly didn't even know you could play beach volleyball for a living until I attended my first AVP qualifier in Tempe, AZ in 2003. I was instantly hooked and so determined to do everything I could do make that possibility a reality. The hardest part initially was figuring out how to structure training and finding a way to make money. I worked part-time, trained on the Beach as much as I could, picked the brains of anyone who would let me, watched the top players habits, routines, playing styles and tried to be ready for any opportunity that presented itself within and around the sport. It was a lot of hard work and I made a ton of mistakes along the way, but I fell in love with the sport so I was willing to put in extra work and find ways to get around obstacles. I am also very grateful to have had a number of great mentors, coaches, teammates and competitors to learn from. 

AM: What's your training/workout like when you are preparing for a game and when you're in the off season? 

LF: My workouts and training leading to a match generally taper slightly with volume, but not with intensity. I'll hit my speeds and weights that I normally do, but I'll do fewer reps and sets to fully activate the muscles, while limiting fatigue. In the off-season most of my focus is in the gym on getting stronger, more explosive and balanced. I also like to take time to do other things; cook, read, journal, get out in nature (we went to Yosemite a few weeks back). I'm also coaching the Stanford beach team with the all-star cast of Andrew Fuller (my husband) and Karissa Cook and I've been thinking about signing up for an improv class. 

AM: How was it preparing for the Olympics and are you in prep for the next round of Olympic trials?

LF: Preparing for the Olympics was similar in some ways (like format and teams), but very different in other ways to preparing for other matches and tournaments. In the Olympics, you have much more time to prepare everything (your strength program is at its peak, you can spend more time mentally preparing (meditation/visualization for me), more time to break down video, game plan and strategize and practice those game plans) and there is much more pressure and emphasis on this one event... the entire nation and a lot of the world is following your progress. So the pressure aspect was more than I expected and I didn't even realize I felt pressure until I had some distance after the Olympics to decompress. It's a little surreal with how much attention is paid to just this one tournament, when the actual tournament is so similar to other tournaments. I was so shocked when Matt Lauer knew who we were. Haha. 

Originally, I thought I would be done after Rio, but I feel great, I'm in some of the best shape of my life and I'm still learning and getting better, so the goal is to get back to Tokyo, implement the lessons I learned in Rio (and over the years) and medal. 

AM: We know that you and April Ross were teammates this year! What is the process like for you when you're training with new partners? 

LF: April and I had some great results this season with winning silver at World Champs being the highlight. And considering that we didn't get an off-season together and that she had to take almost 6 weeks off for a broken toe in the middle of the season makes the success even more special. I learn something different from each person I play with. April is such a mentally strong competitor and she knows how to perform even when she's not 100% physically. It's definitely something that I admire about her and look to emulate in my game. 

AM: Where can we see you playing next? 

LF: I just finished my last tournament of 2017 in China and the schedule hasn't officially come out yet, but I believe my next tournament will be in Fort Lauderdale, Florida at the end of February. 

AM: Tell us about your foundation and why you created it and what it does? 

LF: The foundation was created as a way to create mentorships within the beach volleyball community. I'd like to bridge the gap between youth, collegiate, aspiring pros, current pros and former pros. There is so much knowledge and beach volleyball is a community of incredible people and I believe each level has so much knowledge and wisdom and connection to share.  Beach volleyball has some of the greatest people I've ever met. The foundation is on the back burner right now, but I'm working to find ways to expand it's capabilities and reach. 

AM: When you're off season, what is your day to day like?

LF: So, typically I wake up and the first thing I do is check my pulse and oxygen saturation with this cool little device from Masimo. It sounds high tech, but having the data makes my training scheduling so much easier. Then I like to meditate and then I'll head to the gym for my workout for about 3 hours, followed by conditioning, and then I usually have some sort of sports psych, physical therapy, acupuncture, massage, nutrition, journal, or visualization session and then I head to practice with the Stanford beach team. Next up is cooking dinner with my husband and prepping for the following day! I try to cook all my meals in the offseason with an emphasis on organic vegetables and pasture-raised meats or wild fish.

AM: We have stunning images of you in JOLYN Clothing - how did this shoot come about and how long have you been associated with the brand? 

LF: I've been wearing Jolyn since 2013 when Brittany Hochevar and I wore our one pieces in the AVP finals in Huntington. I had a mutual acquaintance with Tanya Gandy, one of the many rad people who work at JOLYN, and I instantly knew that this brand and their products were a perfect fit for me and beach volleyball. It's a suit that can withstand me diving around in the sand, with flattering cuts and styles and cutting edge prints And on top of all that, they use elite athletes as product testers and fit models and their suits are all made in the USA.

The photo shoot was the brain child of Mallyce Miller, the creative director at Jolyn, shot by Sarah Orbanic, hair and makeup by Lauren Urasek, and spirit animal Melissa Matheson. Honestly, they did all the hard work to make me look good and I had a blast doing it. 

AM: What are 3 power foods that you eat to have great energy that we should consider when we're about to work out?

LF: I'm all about eating whole non-processed foods!! 1) I'm currently obsessed with bone broth!! But you have to find one that has top-shelf ingredients like grass-fed beef bones and organic herbs and spices. Kitchen Witch is my go-to brand. I love making an elixir by blending the broth with a bunch of fresh herbs and aromatics. 2) I love incorporating fresh herbs and garlic into my diet (see above). When I'm traveling I'm not able to cook and the first thing I do when I get home is, make a big salad with a homemade dressing that has garlic and fresh herbs blended into it or a pesto to put over zucchini noodles or spaghetti squash. And 3) avocado. I even try to bring a few when I travel. It's a great healthy fat that is natural and has all the phytonutrients that come with that!

AM: With the holidays coming up, having great arms, legs and a firm butt are great in glam outfits - what exercises do you suggest that we do to have a great physique? 

LF: Get strong! There is a huge mistaken notion that building strength will add bulk! Not true! Building strength is not only healthy for your body but also your mind! I love walking through this world as a strong female and I'm proud that people on the street can pick me out as an athlete. I honestly think that the goal should be mental and physical health! I think you look your best and are your most confident self when you are putting health as a to priority and that healthy feeling becomes addictive!

AM: What is JOLYN Clothing and who is the JOLYN girl?

JOLYN: JOLYN is based out of Huntington Beach, California and creates swimwear and activewear for swim and turf, sand or surf! JOLYN  is centered around creating fun and functional products for women who inspire us. At JOLYN we believe that competitive swimwear and activewear should be fun. We make products that will stay put through your hardest practice, longest slip-n-slide, and toughest dig, while looking super cool if we do say so ourselves. The “JOLYN girl” is any girl that is getting out there and going for it. Whether you’re an elite athlete competing for a world title or someone who just enjoys the occasional splish and splash, JOLYN is the suit for you.

AM: Who is the founder of the brand and what is their backgroung?

J: JOLYN was created by a lifeguard and longtime lover of the water. There was an abundance of badass water women and an extreme lack of suits as cool as they were. JOLYN was born to solve this problem and put women in the kind of gear they deserved to be in. The suits we make now reflect the spirit of the rad girls in the water, allowing them to perform at their best and look awesome playing the sports they love.

AM: How important is living an active lifestyle to the brand?

J: At JOLYN we’re always up to something. Our company is made up of ex-college athletes, olympians, and pros. We all love to get out there, tear it up at whatever adventure or sport we’re doing currently, and not have to worry about our swimsuits falling off. Living an active lifestyle is the bread and butter of JOLYN and everything that we represent!

AM: With the holidays coming up, what are three of your favorite pieces that we should keep on our radar as we begin to gift ourselves and others?

J: In support of October being Breast Cancer Awareness month, we are dedicating 25% of sales on all suits sold in the print "Careberry" to the organization Breast Cancer Angels. We also have a brand new line of Activewear launching this fall featuring new styles of leggings, shorts, sports bras and sweatpants in all new prints! A lot of research and development went into this line and we are very excited to launch it to our fans. JOLYN is constantly releasing limited edition prints throughout the year that sell out extremely fast. In order to keep our fans up-to-date, we created a text message based alert system called “Print Patrol” to send out updates when we drop new prints! 

AM: Had you previously worked with Lauren Fendrick prior to the shoot that is within this issue?

J: JOLYN Sponsored Lauren just before she went to the 2016 Rio Olympic games and that relationship has continued through her 2017 season! Being able to sponsor an elite level Olympic athlete has been really exciting for JOLYN as an up and coming brand. As our first official "JoPro," Lauren has embraced us and we couldn't be happier to have her represent JOLYN in beach volleyball globally! 

AM: Are there other ambassadors that are associated with the brand that we should know about?

J: We currently sponsor professional athletes in a variety of different sports including other beach volleyball players like Betsi Flint and Kelley Larsen, wakeboarder Nicola Butler, freestyle kayaker Brooke Hess, stand up paddle athletes like Penelope Strickland and Harriett Brown, wakesurfer Stacia Bank, and a handful of other rad water women! Our greatest Ambassadors and JoPro's call themselves leaders, professional athletes, travelers, coaches, teammates and Olympians. All lead active, awe-inspiring lifestyles and have their own unique talents, but have one a common love for the water and inspiring others.

For more information about JOYLN and those that they sponsor that you'll want to see in their next competition, check out their site. Check out more about where you can see Lauren Fendrick as well as addition Team USA Olympians for the upcoming winter (2018) and summer (2020) games here.

Read more from the Oct Issue and see In The Sand with Lauren in mag.

Tokyo Nights & Sushi Roxx Q&A

| PHOTOGRAPHY Carlos David | PHOTO ASSISTANT | Patrick O'Brien | WARDROBE STYLIST Kimmie Smith/Accessory2 | MUA Nydia Figueroa | MUA Kat Osorio | MUA Jarel Aerin | HAIR STYLIST Angel Morales/Bella Agency | MAJOR MODELS Mark + Spencer | MSA MODELS Maura + Nicole |

Our cover shoot took place at Sushi Roxx, which has been a hotspot by celebrities, invite only parties and more! In addition to our models from MSA and Major Model, our party included the performers from this must have Tokyo nightlife inspired restaurant that has entertainment throughout the night! Continue on to our photoshoot as well as the Q&A with this property.

Our Night in Tokyo shoot took place at Sushi Roxx which is located between Murray Hill and
Grand Central Station. Guests enjoy dinner and a show in this celeb approved spot. We took a moment to get the scoop and have a model party at this buzzed about eating destination.

ATHLEISURE MAG: What is the concept behind Sushi Roxx and what sets it apart from other
restaurant/nightlife properties in the city?

SUSHI ROXX: SUSHI ROXX is a Tokyo nightlife inspired restaurant where the servers, hostesses & bussers are also all professional singers and dancers performing every 20 mins throughout our guests dining experience.

AM: When did Sushi Roxx open and was the live entertainment always apart of the ambiance of this restaurant?

SR: We opened August 2015 and yes entertainment was always incorporated.

AM: What are the signature dishes and cocktails that are enjoyed here?

SR: Signature dishes include our Wild Ginger Edamame, the BIG MAC, Miami Vice and Surf &
Turk rolls and our Shitake Polenta. Our most popular cocktails are the Kung Fu Hustle & Marty
McFly.

AM: Are there plans to open additional locations in the city or beyond?

SR: We are currently looking to expand to Las Vegas, Orlando, London & Philadelphia.

AM: Are there plans for you to have lunch service in addition to dinner?

SR: There are no plans to open for lunch but a Saturday party brunch is on the horizon.

AM: Is there anything new that fans of Sushi Roxx can look forward to for summer 2017 (ie
new menu options)?

SR: We incorporate new performances every 90 days. And we are launching a new Sake Bomb program soon.