TEAM USA | GRANT HOLLOWAY

Over the past few weeks, we have enjoyed watching the Summer Games. We had the pleasure of sitting down the day after with Grant Holloway 2X Team USA Track & Field Olympian (G1, S1) who runs the 100M Hurdles after his Gold Medal winning race! We wanted to know more about what he loves about this particular sport, how he trains, what it meant to be on Team USA and to compete at Paris 2024, partnering with P&G during the games and his collaboration with David Perry Jewelry.

ATHLEISURE MAG: When did you realize that you loved Track & Field?

GRANT HOLLOWAY: I realized that I loved Track & Field probably around my Sophomore year in college around 2018. I really started developing a love/hate relationship with the sport. I could go out to practice and I could actually see what I was doing and how that was transferring onto track. I think it was 2018 when I started realizing that I was loving the sport.

AM: Everyone has their specialty and yours is the 110m Hurdles, what is that you love about doing this?

GH: The 100M Hurdles is a sexy event, you know? You have to be as fast as the fastest man in the world, but you also have to be as athletic as a Long Jumper and I think that when you add those 2 things together, that’s what makes a Hurdler so special. I’ve really enjoyed doing the hurdles obviously and everybody says that I am a Sprinter that Hurdles so I like to take that as a compliment because I could Sprint, but I choose the Hurdles.

AM: What’s an average week like training for this and what are 3 workouts that we should think about including into all of our routines?

GH: Throughout the week, it kind of depends on the phase! Obviously, we’re at the Olympic Games so it was a lot of resting and recovery throughout the week.

3 workouts that I did while I was here was something called Jog & Stride. You’re literally on a track, it’s 400m. You have 2 turns and 2 straights. So I would jog the turns and walk the straights for about a mile which is 4 laps.

Another workout I did was over 7 hurdles and just kind of getting into that race model. I don’t advise anybody to do that unless you’re an actual professional Hurdler. But that is another one that I did!

Then I also did something called a Rest Day. It’s where you step away from Track & Field and you turn the switch off. It allows you to actually get away from it. I think that when we’re always on go for Hurdling and not even just on Hurdling, but for anything in general – you don’t really get the full benefit. So when you are able to step away and to recharge, and to come back to it, I think that you have better results.

AM: I love watching races that include Hurdles and we have memories of gym class where we had such anxiety when it came to having to do them in our sessions. What are 3 tips that you have in maintaining your speed while jumping hurdles?

GH: Maintaining speed is definitely the key component when it comes to hurdling so that is something that I still struggle with to this day. If you just kind of do Rhythm Runs – you start at the 100m and you run all the way down to the finish line, you want to be able to keep the same rhythm from when you started the race to the end of the race. So I think that that is something that you can do as a Hurdler. You have to have some kind of rhythm so once you do that a couple of times, add the hurdles in and just put them on the regular marks and then honestly, just do dry runs on the event. Not going too fast and yet not going too slow at the same time. It’s about doing it so that you feel the rhythm of the race and you know what it feels like. Obviously, towards the end, you want to be able to finish. Anything that comes to endurance – if you have to run a mile or do anything to get it under your belt, you have to do it so that you have that endurance to be able to sprint 110M!

AM: What did it mean to you to be on Team USA for the Paris 2024 Summer Games?

GH: It meant the world to me to be on Team USA. It’s the hardest team to make out of all of the teams and all of the countries here. Team USA is definitely the hardest one. So, I just wanted to really take pride as the #1 Hurdler not only in the US, but in the world. I just wanted to show everybody how hard it is and it’s not every day that you can have a Hurdler come out to be a US Champ as well as you know, an Olympic Champ! So for me, I think that that is the true meaning of being a Champion. I’m looking forward to just be able to continue to do that.

AM: What’s it like being in the Olympic Village?

GH: Being in the Olympic Village, it’s nice! Obviously, there are so many amenities that you can use! P&G has a Salon where everybody can go in and look their best for Game Day. I think that that is always a huge tip to somebody’s success. They always say that when you look good, you feel good and when you feel good, you run good! And when you run good, they pay good as Deion Sanders says! I just think that It’s always cool and that’s the best thing about The Village, that you can go somewhere, and you can be able to look your best before a run and the biggest moment in your life!

AM: You received the Silver medal in the Summer Games at Tokyo 2020 and we had the pleasure to see you at the Summer Games of Paris 2024. What does it mean to you to be a 2X Olympian and to win Gold?

GH: Yeah, to be a 2X Olympian and to win Gold this time, means the world to me! 3 years ago, I was a little bit immature and inexperienced in the event and I didn’t exactly understand what the event took to be a true Champion. I have done it once, but I didn’t do it multiple times. To be an Olympic Champion now and to run a sub 13 performance and to tie one of my mentors and greats, Allen Johnson (G1) in this event, I think that it is always a true humbling feeling.

AM: Do you have any routines that you do ahead of your event to get energized?

GH: Before the meets, it’s just a lot of preparation. It’s just like before you make dinner, you have to prepare the food regardless of whether you’re making tacos or spaghetti. You have to be able to prep the food, so that’s the same thing that I do as a Hurdler. I always try to prep my body, give it the good treatment, get a good night’s rest, and then do everything that I need to do in order to succeed the next day.

AM: Besides winning Gold, what did you love about being at these games?

GH: Being at these Games, it was great! To be in the Olympic Village, I think that it’s really cool to see other athletes from other countries and different backgrounds. Not just Team USA being in one corner, but you see Great Britain, you see Nigeria, you see Botswana – you see all of the different cultures mingling together. I think that that is always a really cool experience. Especially when you get to trade pins. To be able to trade USA pins and to get something in return, you’re able to show your family that you have this pin from this country and you never know who you may run into – a friend, relative and you can give them that pin and say that you were thinking about them in this moment.

AM: Will you be at Closing Ceremonies?

GH: Closing Ceremonies is definitely on the ballot just to say that I did it. I did the Opening Ceremonies and it was long, but one thing about me is that I want to be able to say that I did exactly what I wanted to do and even if I don’t do it in LA 2028 or ever again, I can tell my friends and family that I was able to do it an Opening and Closing Ceremony at least once!

AM: Do you have anything coming up that you would like to share with us that we can keep an eye out for?

GH: What’s next for me is that right now I am prepping for a charity match. I’m getting ready to raise as much money as I can for my charity, the Grant Holloway Foundation to feed less fortunate families in need during the holiday season. That’s Christmas, Thanksgiving, New Year’s as well as sending some back-to-school supplies. I really take huge pride in my charity and how we are able to do it. Last year we were able to raise $32,000 in the first year from Aug. to Oct. So that was about 2.5 months give or take so now we’re full blown! We have done pre-sales and we were already sold out some and now we’re tagging on a poker tournament the day before and on top of that we have some big donors this year that makes me so so excited. So I’m just looking forward to raising some money for some families and hopefully soon we will be able to have a scholarship every year.

AM: You partnered with P&G for the Olympic Games in Paris 2024. Why did you want to partner with them and why is it important to have grooming products that can give you confidence and make you feel great?

GH: Yeah, I partnered with P&G this year for all of those reasons. P&G has the love and the drive that is the same as an Olympic athlete. So why not partner with somebody that has likeminded ideas as you do? P&G knows that on Game Day that you want to look your best. Using Gillette Labs is important as well as the Old Spice products that they supply. You know, when we got into The Village, we were blessed with at least Team USA was, with P&G bags that just had goodies in it -from air fresheners to toiletry items. All in all, P&G does a great job of just really preparing us for Game Day. They know that it takes a lot off the track essentially to get ready.

AM: You’re know as an athlete that rocks his drip with some phenomenal pieces with David Perry Jewelry and you have your Grant Holloway Collection with this brand which has been doing so well! What do you love about wearing these statement pieces?

GH: David Perry and I work hand in hand together! To have his pieces come together and to really show my storyline with the origin of how David Perry and I met, it was spur of the moment. Both of us were talking and I did a photoshoot and one of his friends was like this is a jewelry company and you should wear one of the pieces. I reached out to him and thanked him for letting me wear one of his pieces and then we created a line that was just for this Olympic experience! We took some time before the Opening Ceremony before everything got going and we actually launched it here in Paris. It’s becoming worldwide now and we as a team, we definitely enjoyed to do and it is just the beginning and I can’t wait to do a couple of more lines with him.

IG @flaamingoo_

PHOTOGRAPHY CREDITS | PG 66 NBC News | PG 68 P&G | PG 71 Grant Holloway | PG 71 Illgander |

Read the AUG ISSUE #105 of Athleisure Mag and see TEAM USA | Grant Holloway in mag.

THE POWER OF SMOOTH | LYDIA JACOBY

The road to the Olympics is one that is filled with an array of timelines and schedules that become hectic as well as important as athletes from around the world qualify to head to the Summer Games! Paris 2024 is only a few weeks away and we had the pleasure to sit down right before the 100 Days of the Games. We were excited to sit down and chat with 2 X Team USA Olympic Swimmer Lydia Jacoby (1G, 1B)! This Alaskan native was the first swimmer from her state to qualify for the Olympics for Tokyo 2020 and she came back from those Games with a Gold medal in the 100-Meter-Breaststroke with a time of 1:04:95 which was the fastest time ever achieved by a female American swimmer in the 17-18 age group. She also received a Silver medal for the 4X100 Medley as well! We wanted to find out how she came to the sport, swimming for the University of Texas at Austin, how she prepares for her meets, her partnership with Gillette Venus, what the weeks ahead look like for getting to the Olympics, and living that mermaid dream!

ATHLEISURE MAG: When did you realize that you fell in love with swimming?

LYDIA JACOBY: I think at a really young age, I grew up in a maritime community. So I was always around the water growing up and it was very natural for me.

AM: What drew you to the breaststroke? What do you love about swimming this?

LJ: It’s funny! I always say that you don’t choose the sport, the sport chooses you!

AM: Right!

LJ: Yeah, and that’s the same for strokes as well. I was always a breaststroker it just came to me! Even when I was little and on the floor playing with my dolls, I would be in that position. So it just came to me naturally.

AM: When did you realize that you wanted to swim competitively?

LJ: I’d say that I started seeing some success when I was 12 when I broke my first state record and that’s when I kind of realized that I was pretty good at this and it was time to make this happen.

AM: Oh wow!

Being an Olympian, that is a major feat! You were the first Alaskan to qualify for the Olympic Games as a Swimmer. What did it mean to you to be able to go to the Summer Games in Tokyo?

LJ: I mean, it meant the world to me to be able to be there and to represent for my state as well as the community – all of the people that supported me. I mean, literally since I was 4, my whole life they have been there, so it really meant so much for me to be able to be there for them!

AM: What did you enjoy the most about competing in the Summer Games in 2020 – obviously, winning your medals was a great experience! But what did you enjoy most?

LJ: Just the experience and the people! I feel like I truly made some lifelong friends when I was there especially because we couldn’t have our families there then. The people I met there, were like my family during the games when I was there. It was really special connections!

AM: You also swim for the University of Texas at Austin which is phenomenal as in 2023, you were the NCAA Championships for the 100 yd Breaststroke where you won Gold and in the 4X100 yd Medley you took Bronze. What have you been enjoying about swimming with your collegiate team?

LJ: It’s very different than home growing up in Alaska. I mean, I have so many people on the team right now that have similar goals to what I am chasing. It’s just a really positive environment for me to train in.

AM: What is an average day like hanging out with you in terms of working out or training to optimize yourself in the sport?

LJ: In Austin? Ooo, it changes every day! My schedule is crazy! I’d say that in an average week, I would wake up around 5:50am, go to morning practice, come back, eat some breakfast, try to fit a nap in, get good food, go to class, get in some homework, answer emails, lots of trips to coffee shops as they have some great ones in Austin, practice in the afternoon, - and then it just takes me a long time to unwind before I go to bed. So I take a long shower, get a shave in and then get to bed early so I can do it all again the next day!

AM: That is quite the schedule!

Right now we’re just about at the 100th day mark in terms of Paris 2024. It’s hard to believe that and yet, here we are! What do the next few weeks look like in terms of qualifying and all of the different things that are going on before you get to the Summer Games?

LJ:  So we’re about 100 days out! Our Olympic Trials are mid to end of June. So we will find out literally a month before the Olympics. I’m just trying to do everything that I can to prepare and I have done everything that I can so that I can really lock in for the next couple of weeks.  

AM: Of course there are a lot things that we’re sure that you do to get prepped when it comes to swimming in the Olympics. Why did you want to partner with Gillette Venus and why is The Power of Smooth so important to you?

LJ: I feel like swimming is such an exposing sport! It’s so important to feel absolutely confident in your skin and to feel just really smooth and powerful. Ever since I was little, I always talked about how I wanted to be a mermaid! I probably thought that I was literally going to be a mermaid until I was a little too old to think that I was literally going to be a mermaid – but channeling that smooth skin and powerful feeling in the water, I feel like that is just about as close as I will get to being a mermaid with Gillette!

AM: Well we do have The Mermaid Parade that happens in Brooklyn!

LJ: Oh! Ok! Send me the dates!

AM: Yeah the 42nd Annual Mermaid Parade is on June 22nd in Coney Island. You’ll see plenty of mermaids then and it’s definitely an event that people get excited for!

LJ: I love it!

AM: What can we expect from you and Gillette Venus in this campaign?

LJ: I mean, we won’t know until we get there, but we have some big goals! At the end of the day, I feel like I have put a lot of pressure on myself over the last couple of years and I have just been trying to go into the Summer with a healthy mentality. I have already done this, I have nothing to prove. I want to allow myself to swim freely and put it out there!

AM: That’s amazing and a great perspective to have!

When you’re about to do a meet or competition, are there things that you have to do to prep yourself for that? Is there a certain kind of music that you’d like to have and what do you do to come down from all of that energy?

LJ: For sure! I mentioned before that it takes me awhile to unwind before bed and sleep before a meet is so important! So I really do like to take a long shower, do the girl everything shower – exfoliate, shave, wash my hair, deep condition, and just to feel really good! I’m definitely a proponent for look good, feel good!

AM: Absolutely!

LJ: I’ll do makeup before I go out to the pool. I just want to feel completely confident in my skin. I feel that that is a huge part of my routine. I love good food as well. But music, I mean it’s so much different stuff and it changes all of the time.

AM: Outside of the sport, you do so many different things. You are so talented in music, you model, what are some upcoming projects – obviously in addition to cheering you on at the Games that we can expect to see from you?

LJ: It’s been so busy and I have had so much going on – I mean there’s Olympics and I’m hoping that there will be fun stuff that is taking place after the Games! I have so many amazing sponsors like Procter & Gamble and Venus and some others so just keep an eye out for those from me!

Read the latest issue of Athleisure Mag.

IN & OUT OF THE POOL | NATHAN ADRIAN

We are 1 year away from the Summer Olympic Games in Paris 2024! There is nothing like that time of year when we cheer for our favorite athletes as they make their dreams a reality! This month, we caught up with Nathan Adrian 8X Team USA Swimming Olympic Medalist (5G, 1S and 2B). We enjoyed seeing him in Beijing 2008, London 2012, and Rio 2016. We wanted to catch up with this freestyle swimmer to find out more about how he got into the sport, competing in it, his Olympic experience, safe sun that allows swimmers to enjoy being in the water without sacrificing their aesthetics, how he gives back to the sport, and how he continues to advocate for men's health.

ATHLEISURE MAG: When did you fall in love with the water?

NATHAN ADRIAN: Oh haha, you know, I think before I was even old enough to make memories to be honest. Some of my earliest earliest memories are my mom going and doing laps and I would just turtle on her back and just cruise around. It was something that was just always deeply engrained in all of us as a family. My sister is 8½ years older than me, my brother is 6 years older than me, so it’s something that I was born into and it wasn’t just something that us as a family picked up.

AM: That’s amazing!

When did you realize that freestyle was going to be something that you wanted to continue to do and excel in?

NA: Oh yeah, good question! So like, swimming overall – freestyle is what I gravitated towards and I had a really good situation and set of coaches that gave me what I needed at that particular time in my life and my development as an athlete. So when I was young, it was just fun times and it was all games, happy smiles and lots of energy. That transitioned into games and also, “hey, let’s set some goals and try to focus while we’re here. Let’s try to show up more,” and that kind of thing. Then, eventually, it was, this is my life and this is how I did it. I set goals, I worked really hard, and through that, that’s how I think that I fell in love with that process. It also me as an individual, looking back, swimming was the perfect thing for me. I had a lot of energy, it helped me focus and it also allowed me to set those big goals and then you set those little goals and if you’re good at it, you can set little goals for every month of practice, every week of practice and down to everyday of practice. If you achieve that, whether you achieve them or don’t achieve them, if you reflect and then you figure out how you can be better, that’s just like a little puzzle that you’re trying to optimize and to figure out how you can be the best athlete that you can be.

AM: So true!

Did you always dream about going to the Olympics?

NA: So that started when I was watching the 2000 Olympics. I was about 11 and then in 2004, I was trying to qualify for the Olympic Trials and I did not and then in 2008, I was like, “hey, I’m 19 and I know that it’s kind of young, but maybe I can do this if the stars align.

AM: We enjoyed watching you and to know that you have participated in the Olympic Games of Beijing, London, and Rio where you medaled as an individual as well as a team of where you swam along with Lochte, Phelps, Murphy, and all of these amazing people, what was it like to work with those people and those various teams?

NA: Oh that was awesome! I feel very very blessed. I really got to experience what I consider to be one of the highlights of Team USA dominance in the sport. You know, people who were around during the 70s and stuff, they would argue back pretty hard core, but that’s ok. This is what I would call the modern era of swimming let’s call it that. There were guys like Michael Phelps (28X Medalist 23G, 3S, 2B), there was Jason Lezak (8X Medalist 4G, 2S, 2B), Aaron Peirsol (7X Medalist 5G, 2S), Ian Crocker (5X Medalist 3G, 1S, 1B), Brendan Hansen (6X Medalist 3G, 1S, 2B) – oh my gosh, these guys had world records in each of their events and then in my 2008 team, I was with Dara Torres (12X Medalist 4G, 4S, 4B), Katie Hoff (3X Medalist 1S, 2B) at the peak of her game, I was with Natalie Coughlin (12X Medalist 3G, 4S, 5B) when she won. There were so many athletes for me to watch and learn from. It was absolutely incredible for me to be part of that and especially on that 2008 team, that was a transition for me from being a fan to actually doing it on that international stage. So I got to see my heroes and watch them, talk to them, hang out with them, and be a part of their team. As you move on from that, as with all things, you see the times that swimmers are going so fast as they are now. You take what they did and try to bring it in to what you’re doing and make it better!

AM: What were some of your favorite moments in competing or just being with them?

NA: Oh gosh, I think that there’s a lot! I mean, I have 8 medals so those are obviously a favorite moment. The ones that aren’t just as public, are those that happen when you are with a team or a group for 3 or 5 weeks all day everyday – like summer camp for adults! But we’re all there for a job with a very, very serious purpose so there’s not much messing around. Whether it be someone I think playing a prank in 2008 and they put a cicada in the trail mix bag which was pretty funny. I mean it’s pretty gross because they’re so big!

Another one in 2012, I roomed with Matt Grevers (6X Medalist 4G, 2S) which is one of my best friends to this day. He looked at me and after we both won, he was like, “dude, think back to a year ago, who would have bet on us besides our parents?” You know? Special moments like that are awesome because in 2011, I didn't medal in any of the individual races and Matt didn’t even make the World Championships team – so we weren’t even on the radar for winning. But here we are at that point, we won gold and we’re preparing for the 4 X 100 medley relay after that. So that was really awesome.

Just eating in the dining hall and experiencing that. World Championships is similar, but not the same as the Olympics. The Olympics are just that special feeling because you have every sport there and to just people watch and to enjoy that. You can watch the pride that people have in their country and as they are getting ready to compete and do what they can to win those medals that’s just something that’s really special.

AM: Obviously swimming is such a great way to meet your fitness goals. Here at Athleisure Mag, we like to ask athletes what you like to do in and out of the water to stay fit that we can add to our fitness routines?

NA: You know, I actually think that one of the things that we did was a lot of good mobility. I actually find myself that after pouring that first cup of coffee, I will just do a really deep lunge hold. My hip flexors, I’m sitting in a chair right now, I need to stretch these hip flexors out. I’m probably not going to do it here at work, but in the morning is a great time as you’re getting your mobility going. Same thing with doing some thoracic spine mobility. Again, this is before my daughter and my wife is awake, I’m just sitting in the kitchen doing Spider-Man stretches which are different rotational stretches. It really is that if you don’t use it, you’ll lose it! I want to be able to keep that mobility and then I do my best to get pops of strength in.

Certain days when I can’t get into a weight room, you need to activate those muscles, you do a push up, a bodyweight squat, you can do a single leg squat – find an overhang and do a pull up. Do something just to activate it and keep those muscles moving. I’m in a pool right now, I work in a pool, but I just try to do it. I’m telling you what I want to do, and I don’t always live by it. But I do try to get into the pool and do some aerobic stuff because you’ve just got to keep that heart rate up and keep it moving.

Definitely another thing that if you don’t use it, you lose it! That’s where Dermasport really comes in nicely because I’ve used it. My break is usually smack dab in the middle of the day and we’re coming in on a California heat wave right now so it’s about to be bright and sunny and I’m swimming in it. So I need to wear my sunscreen and then afterwards, I need to be able to take it off so that I don’t look funky when we’re talking to kiddos and giving them lessons and things.

AM: How did your partnership with Dermasport come about and what was it that you felt was synergistic between you and the brand?

NA: Well, the partnership came about because I was actually working with somebody with some goggles and they knew about Dermasport and they introduced me to the team. They sent me a trial package and I loved it. I grew up in Seattle, so we were doing sunscreen over the summer, but I didn’t have that 365 exposure to the sun that we have here California now. So when I moved down here, it was like, what do I do? Everybody was just like zinc, zinc, zinc – everyone looked like a ghost, the creases in your elbows looked all white even though you scrubbed and did that whole song and dance. I tried this and it’s zinc sunscreen, but it also moisturizes my face and I feel better after I put it on as well as more hydrated than I did before – which is awesome. Then, you do the cleanser which gets it all off and then the moisturizer afterwards as it’s very refreshing. I mean, it’s a product that’s made for swimmers. Even though I’m not still swimming internationally, I'm still very much so a swimmer. I'm a swimmer in California that needs to protect my face. My sister is actually a derm PA so she’s constantly reminding me on my sunscreen. I’m like, “no, no – I got it covered. I’m doing what I can to protect my face from the sun.”

AM: What will you be doing with the brand in terms of clinics, partnerships etc. that people will be able to see?

NA: I think that we’re still working on that and developing it. There’s actually a meet coming up here that I’m hoping – I mean we just got the product launch happening, so if I can get my hands on some, I’d love to go and see some of those master swimmers and let them try. I mean, this is one of those things that I know that people just need to go and try it. You need to just get your hands on a sample, try it, and it will absolutely blow you away with the way that your face feels when using this sunscreen as opposed to the other ones that are made to be in the water. I will say that certainly other people have made sunscreens that make you feel hydrated, that make you feel nice, but this is something that’s taking a beating! We’re in chlorine water and the sun so it has to have some staying power and it does!

AM: Are there any projects that you’re involved in that you would like to share that we can keep an eye out for?

NA: Honestly, right now, I’ve got my hands full. My life has changed a lot since I was done competing. I have 2 daughters now, so that’s definitely a project, I’m here at the Swim School and we’re running swimming lessons trying to teach as many kiddos to swim as we can. I still do a lot of stuff with the USA Swimming Foundation, traveling around especially during Water Safety Month talking about the importance of swimming lessons and how it can save lives.

I also do a little bit of men’s health advocacy. You know, I was diagnosed with cancer and it’s kind of an uncomfortable thing to talk about for some people and I’m pretty comfortable talking with people about it especially because it was testicular cancer (Editor’s Note: At the age of 30 in 2018, Nathan was diagnosed, it was caught and treated.) and I think that there is just a cultural barrier for people – for men specifically to 1, see the doctor and 2, to talk about an issue with their reproductive organs. Most of the time, when testicular cancer is diagnosed, the patients know that something was wrong pretty well in advance. It’s really sad in that way when you talk to doctors and they’re like, “yeah, so many people wait and wait and they wait until their lower back is hurting or they’re coughing up blood because it spread and they just didn’t know.” You can just be out there whether it’s a blurb on the bottom of the ticker tape on ESPN or whatever it might be and say, “hey, testicular cancer is a thing and it affects young people too.” That’s something that means a lot to me.

AM: How do you give back to the sport to the next generation of people coming up?

NA: Well, I was in the water for about an hour today teaching kids how to swim! I have another couple of lessons coming up later on today around 1pm. I mean, just doing what I can! I feel very blessed. Summer is an absolute marathon, just because it’s summer time and that’s when we can run all day long because kids aren’t in school. But it’s an absolute dream come true to be able to do something that I love, to be able to spread my love for the sport and to maybe ignite some passion in some others as well as give a life saving skill. It’s the only sport that is a life saving skill! I just feel so lucky to be able to wake up and be excited for what I’m able to do and to feel good about what I do every day.

AM: What do you want your legacy to be in the sport or in general?

NA: I don’t know. People who ask me that, I thought that I would have a better answer by now. I think that just thinking about it off the top of my head, like I was talking about in 2008, me taking what other people were doing at that time, making it their own and making it better. Just being a small piece of that – maybe the athletes of today saw something that I did or how I approached my swimming. It doesn’t have to be that every athlete has to do their swimming the way that I did. I think that that is something that I learned back in 2008 where I said, “oh, ok I can’t do that.” I can try this, or this might work or I can see myself doing something like that could work. For those that see themselves in something that I do, them taking it and then working with their coaches and then bringing that further and further. The cool thing about swimming is that we’re still setting World Records pretty regularly. I mean track and field is pretty fun and super exciting, but – the 100 meter dash there hasn’t been a World Record in quite some time. So that’s what I love seeing. People pressing it further and further.

IG @nathangadrian

PHOTOGRAPHY CREDITS | PG 52 + 55 Courtesy Narthan Adrian | PG 56 Stephane Kempinaire KMSP DPPI Icon Sportwire | PG 59Zumapress/Icon Sportswire |