We sat down this month with Mick Kastenho aka KAAZE who is a DJ/Producer who has created music that keeps the good vibes going, as well as working with a lot of our favorites from Steve Aoki, Calvin Harris, Britney Spears, to name a few! We wanted to know more about his upcoming exciting projects; where we will see him play his next sets; how he approaches creating his music; and how he stays fit!

ATHLEISURE MAG: When did you first fall in love with music?

KAAZE: With music in general? Oh wow, my father is a musician actually. So, it came I think if I remember when I was around between 1 and 2, I grabbed a CD which was a Queen record when I was very young and it was my favorite record. Since then, I was obsessed with music! My mom was also very into disco and groovy music so they fed me a lot of music in the home. So it definitely comes from my parents.

AM: It’s a cool idea to think of you as a 1 year old grabbing that record as we love that band as well.

K: Oh yeah and Queen is still my favorite! Freddie Mercury is still my hero to this day. It’s kind of an odd role model to have in terms of my music choice. But I don’t know, he inspires me so much.

AM: When did you realize that you wanted to be a DJ/Producer?

K: I think I was 15/16, I discovered David Guetta on MTV, and it was definitely when I heard the first records from David Guetta. I was like what is this? I dived right into it and was just like, I think a week later I bought this little CD mixing thing and then it started. So definitely, the answer is David Guetta.

AM: How would you define your sound? You have done the Groovy Electro House, you’ve also done Underground Techno, and you have now pioneered the concept of Hot Teknō. Can you tell us more about what this is and to describe the genre?

K: I mean, Hot Teknō is something that I give credit to my fans. I used that term in a funny way and they caught up on it on my social media. They kind of named it. I would describe Hot Teknō as a more groovier and a little bit more of a touch of mainstream techno, than a traditional techno that we have. It leans more towards the harder side of the techno as opposed to the melodic techno based on higher tempo.

Whatever style I have been doing whether it is Progressive House or Pop, I have always been driven by energy so I love energetic music – something that keeps you going. It was just me a couple of years ago, trying to find something new and at the same time, I was going back to my roots, because I started 18 years ago with a lot of techno. So in finding that balance, between something melodic and fun that’s still way more harder than what I have been doing the last 10 years.

AM: When we think of EDM and what we enjoy listening to regardless of the subgenre, Sweden has had just a number of our favorites in general – Swedish House Mafia, Alesso, Avici, and Galantis! What is the music scene like in Sweden and how do these artists influence your work?

K: I would say that the Swedish artists very much influenced me in the beginning of my career.

I would say that the music scene in Sweden in general – I have not technically performed in Sweden yet.

AM: Oh wow!

K: I’ve had opportunities, but I’m waiting for that perfect moment where I feel that that would suit me.

The export from Sweden is just unbelievable. Everything from obviously, the DJs to even songwriter/producers like Max Martin (Shake it Off/Taylor Swift, Dark Horse/Katy Perry, Problem/Ariana Grande), who is responsible for 90% of the American market. I don’t know what it is but, Swedes are really, really talented at making music, but of course, that inspired me a lot. I’m pretty proud to be Swede because of it without sounding patriotic.

AM: It’s pretty cool. Because in thinking about going to Sweden as we have never been, we have always wondered what it would be like from a music perspective due to how much music comes from there.

K: Especially since it is so small!

AM: Right!

K: It’s such a small country. It’s the size of California, minus all of the people!

AM: What is your creative process like when it comes to working on your music and where do you like to start?

K: Oh, it’s always different. I’m that type of artist that it kind of comes to me. Not all the time, but it comes to me. I hear something on the radio. I love to go over really, really old music on my playlist. I don’t listen to electronic music privately, I only listen to everything else. That’s a lot of times where I find inspiration, whether it is a sample or a melody. It could be a vibe, it doesn’t matter, but I find everything outside of the electronic world. A few times, I do sit down with a clear mind and I don’t know where to start and I will just play around with sounds and sometimes, nothing happens.

The only cool thing I do is sometimes when I start my productions, I have always done this and it works really well for me, I know some other DJs do – such as Fred again.. I put a timer on myself for 35 mins and within those 35 mins, I need to come up with something solid. It can be super rough but as long as it has something to work on, and if after 35 mins I’m still like waa – I delete it and I restart. I reset the alarm and I do it until I find something. It puts a little pressure on really activating every single cell in your brain. I think at least for me. So that’s kind of how I do it, but a lot of times I do have a little idea from some old playlist or some old song and I try to take that idea and put it into 35 mins and see what happens.

AM: In hearing you say that that is your process, you would have so many snippets that if those didn’t go forward, you would have to delete them, but it’s interesting because if you did keep some of them – maybe there would be things that would bud back together again!

K: Yeah you know, obviously, there could be something that is tiny tiny tiny that I’m not sure about so some of them I do save. But if it is too nonsense, then I just let it go. Because if the idea is good and I delete an idea, that idea is most likely going to come back at some point. And that has happened a couple of times where I had an idea, I scratched it and I am sitting down 2 months later, and I was like wait – I have done this melody before and that was a sign that it was better then what I thought.

AM: That’s really cool.

Well you have collaborated with a lot of phenomenal artists from David Guetta to Britney Spears to Steve Aoki, Calvin Harris and more – what do you look for when it comes to doing a collaboration?

K: Not much really! It’s just a song pretty much. The song is the most important. I don’t really mind if it’s David Guetta or a very young up and coming artist. It comes down to the material and the potential of that song. Of course, I am extremely grateful and blessed to have worked, and to have songs coming up, with names like David Guetta and stuff! I would never believe it if I told myself that 18 years ago. So that is really really cool, but in the end, the song is what is most important and it always will be. I just try to always focus on the song and whoever is a part of it, great. It’s about making the best result of the song.

AM: You ended 2025 last year with dropping Head Rush with Steve. Tell us about the project and what was it like working together again with him?

K: We have been working on the project for about a year. We had already planned a year back that we were going to drop an EP together. We were going back and forth between a ton of demos and which ones should we include. Overall, I just love to release music with Steve. Mainly because he is a great, great friend of mine and is the closest friend that I have in the industry in terms of DJs. He is what I call, a proper G. He is such a sweetheart and he cares so much for me and everyone else and it’s very, very rare that someone on his level acts the way that he does. I have never heard anything bad about him. Everyone just loves him and I understand why. So that’s why I love to work with him so much because of the friendship and we have so much fun. He invites me to shows and he really believes in my sound and he believes in my vision with myself. That’s really cool. He’s not trying to take shine, he’s like, I want to KAAZE in this direction and he feels that’s cool and he wants to be part of it. That’s what makes making music with Steve so fun. This is why we have such a great friendship.

AM: This month, you’re dropping Antidote which is also exciting! Tell us about this song!

K: I really, really love Antidote, especially the vocal! The vocal is absolutely phenomenal. It’s 2 guys Mentum. I worked with them before on an album called Mick, so this is our second song together. Amazing songwriters. The cool thing about this song is, I had a demo of a song that I have been playing since 2023 and I have just been playing it on my sets, as a mashup with Travis Scott on a vocal on it or something and then Mentum reached out to me with a ton of new ideas including Antidote. They had the vocal and everything with a rough idea of the track and I heard – this just happens, a few times, but sometimes it happens that I hear that this song could really fit this song and it was very similar in the arrangement, the key, and the overall vibe. So, I literally took parts of that song and I put it on top of my 2023 demo and it was just done so it was like 45 mins and the track was just complete. So that vocal was really just meant for that demo. It was pretty cool that I have just been having it for 3 years laying around and playing it here and there and now we have a full track! So that was really dope and I am looking forward to that track. I think that the coolest thing with that song is that it has that Hot Teknō kind of energy. It’s a techno track and it also has that vocal and melody which is very poppy in a way as well as commercial so it is very hard to pinpoint exactly what type it is if you want to put a genre on it. It’s really really hard. I think that it is really to experiment and you don’t really know what kind of a song that it is. It’s a party and still vocal.

AM: You’re constantly traveling for shows and festivals. Do you have anything scheduled that we should keep an eye out for?

K: Schedule wise, yes a couple of shows. I can’t say just right now. I have some shows that I have dreamed of doing – some festivals which is a dream come true that I am going to do and it will be announced soon. So you should look out for that! I think that people can read between the lines on which ones they are. That’s going to be super dope and I have been waiting for that moment.

I have a lot of cool projects that I have got going on as well. I’m working on my record label SE7EN Records. I have some other really cool side projects as well. I’m working on a big project for KAAZE that’s a bit outside the music world, but still a very strong passion for me which I’m excited to share more info about very soon.1 It’s been a hobby from the beginning.

AM: You just mentioned your record label SE7EN. Tell my why you wanted to do this and what has that process been like?

K: For SE7EN it has been a dream of mine since the beginning to have a record label. Ever since I understood that other DJs had record labels and why, it was always a dream come true. I could have done it earlier, but I wanted to do it the right way at the right time. It takes a lot of effort and things to make it happen. It feels like now is the right time and I have a vision for how I want to go about SE7EN Records. It’s dedicated to my daughter because that is her name. I think it is a really good time to do it. I do it to be free and have fun, to build a community, and to find new talents, especially finding new talents. I would like to finally be that person who helps others because I have been in that position with Tiësto and Hardwell, who have helped me throughout my career. Then I have experience from that and a vision for how I would do it. I really want to give other kids that opportunity as well.

AM: How important is fitness to you? Clearly when we look at your IG, you work out.

K: I’m a gym rat!

AM: It’s quite clear! How important is it to you to incorporate that into your routine?

K: I mean, it’s really important. Of course I love like everyone that you love to look good and you go to the gym. The key reason why I go to the gym is that since I really took it seriously, it really improved my workflow and traveling and DJing in general, it really puts – if I have a hectic work schedule, I go to the gym every day it doesn’t matter if I am in Australia, Tokyo or home in Sweden I go to the gym. I do not drink alcohol. I eat very good and by doing those little things, it really made me look at my career as more of a sport than a party! It’s very easy to fall into the party life of a DJ. Of course, I have responsibilities and I’m a father. I want to be my best for my daughter. So that is kind of the 2 reasons that I work out for my daughter and a stable sporty kind of look at my career.

AM: It’s about longevity!

K: Oh yeah!

AM: Are there 3 workouts that you enjoy doing that you can share with us that our readers and community can consider putting into their routines?

K: Maybe not a workout per se, but what I love to do which I found really, really effective for me is something called a Push-Pull system. This is where on Mon I do all things push. So they are all push movements and then on the next day, I do all pull movements and then on the Wed, I do all legs for example. Then I go back to the days of Push and Pull. So that includes everything that is Push which is chest, shoulders, triceps and so forth. The Pull is back and biceps you know? Then, you split it with a proper leg session and it is up to each individual to think about the break that they want to take. But I love to go jump because I keep the muscles activated and you still let them rest enough where it works. As long as you eat enough, the Push-Pull method has been the best set up for me when working out. I feel like sometimes you have a schedule where you do chest on a Mon but then the next chest is on Fri – for me that is way too long for a rest period between that group!

AM: This is interesting and it makes sense.

K: For me, the Push-Pull Method is a highly recommended for you to try out at least.

AM: When you’re saying it, it totally makes sense, because we’ll do a series of movements that focus on a group on one day, then there are 2 to 3 days before we go back to that group. But in hearing you talk about your workout, the body has just enough time to come up and then goes right back into it which is really smart!

K: It’s also about that the muscles are eventually going to adapt. If people are hearing this and thinking that it is so intense, it’s all about making the body used to a certain weight, a certain time frame, and eventually, your body will adapt to that as well.

AM: Right.

K: Then you can push the envelope even more. The gym is about pushing the envelope. I really recommend this and you should at least try.

AM: Just hearing it makes sense so we’re going to try it. It sounds like a much better flow.

Obviously, you love fragrances and collecting them. What do you love about collecting scents and how did you get into this?

K: It’s actually a very funny story. The reason why I am obsessed and have perfumes and different kinds of them as a little hobby is when I was 16 and I just started making music, my dad helped me get this little studio. I decorated it and I put some IKEA scented candles in there. I was just a guy and I didn’t know a lot about scented candles, but I found a vibe with it. I remember I was smelling cinnamon or something like that, and I was smelling it and it was giving off a great vibe. I was making music and that led me to realize that I loved scents, and then I had a perfume once that I was spraying it on in the studio and I got inspired by it! I was like, “oh shit!”

So I realized that it made total sense because your ear and your nose are connected right? That’s why you can hear something and bring a memory. You can smell something and get a memory. I started an experiment with different scents in terms of what idea or vision that I had. So, if I woke up one day and I wanted to make something super Summery or something that was like Ibiza with all of these ideas in my head like palm trees, I would spray something very citrusy or Summery on my skin or on my hand. I would sit and breathe this in and I would produce and find it. That became really a thing for me and I started to find things to add to my collection, which has everything from citrus to woody. I have the whole shebang just for the sake of finding the right inspiration. So that technically is why I love it, because it really helps me with my music, and then of course, it became an obsession! But in the end, it was for music. I think that it’s pretty cool because some people use pictures or travel, but you can do that with smells as well!

AM: You also enjoy fashion and once again, in looking at your IG, we see that you’re a well put together individual.

K: Thank you!

AM: What is your approach to your style whether you are doing a set or you’re out and about?

K: I don’t think too much about the clothes, I have just loved fashion and clothes since I was a kid. My mom was so good with fashion and she taught me a lot as a kid. So I have always liked to experiment through clothes. If you look at me throughout my career, I have had rock inspired to more sway oversized Balenciaga style to now that I am a little bit older, I’m a father now, I dress a bit more mature which I really love. I just love to experiment with it and I don’t think too much about it. I love that it comes with me along with my personality. I really love it and I always think a little extra about!

For example, my New Years show in Warsaw, I wanted to wear a tuxedo but I wanted it to look a little bit different. So, I customized a tuxedo that was cropped to my belly button and then I had really high waisted pants with a bow tie to make it a bit different, but classy still. Those are the things that I think about. But I really enjoy that, I guess I would say that KAAZE is dressing more like Mick now. It has a little bit more of a touch of being a father and a little bit older as I said. Then I try to bring in some kind of a formal artist touch into it when I’m KAAZE, compared to when I’m out and about. But it’s fun and I hope that one of my goals in the future is to do my own clothing line or work really seriously with a brand to make my own collection of stuff. I hope that is going to happen one day.

IG @iamkaaze

PHOTOGRAPHY CREDITS | KAAZE