RIDING THIS WAVE | CARISSA MOORE

There is something empowering about seeing those who dominate their area of expertise regardless of the vertical as well as putting good back into the world! This month's cover is 5X World Surf League Women's Champion, Olympic Team USA Surfing Gold Medalist and winner of countless accolades, Carissa Moore. This powerhouse takes to the waves with a focus and competitive spirit that we can appreciate. When we had the chance to talk with her as she was waiting for her call time for the Hurley Pro Sunset Beach earlier this month. We were also struck by how she brought the Aloha spirit with her as she talked about her love for the sport, going pro, walking us through her surfing schedule, her documentary and how she strives to inspire the next generation of women through Moore Aloha.

ATHLEISURE MAG: We’re so excited as we have been a fan of yours for awhile. So to be able to chat with you as well as for you to be this month’s cover, is so exciting and our readers are going to want to know more about you and the sport as well as what you have going on!

CARISSA MOORE: Perfect! Let’s do it!

AM: So when did you fall in love with surfing?

CM: I started surfing when I was about 5 years old and it was my dad who pushed me into my first wave at Waikiki. I think you know that it was a love that deepened over time, but I really fell in love with it at the very beginning. Being in the ocean, spending time with my dad. In the very beginning, it was just something that I loved to do with him and then over time, it became something that was more my own and I just love being in the ocean and it feels like a bit of escape from reality at times. It brings me back to the present moment which I feel like that sometimes, there are so many distractions and our world is going at such a fast speed sometimes that it’s hard to stay present. I think that that is one of the greatest gifts of being in the ocean. Just being here and now. It just brings a lot of joy.

AM: Was it hard for you because you do love it and it’s your passion – to know that it’s also your profession? Do you see it differently and how do you navigate that?

CM: I just feel extremely fortunate and grateful that I get to do something that I love as a profession! You know, the sport has evolved to a place that we can make a living out of it as professional athletes. At times, it’s definitely more intense than others, but what’s the coolest part is that in a jersey or not, I still want to go to the beach everyday and see the ocean which is awesome!

AM: That’s really cool! What’s an average day like when you’re training?

CM: An average day pre season, is waking up early. The crazy part about surfing which you were a little bit shocked to learn is that you’re kind of at the whim of Mother Nature right? So every day, you’re trying to find the best time to surf and whether that’s based on the tides, the wind or the swell that’s coming in and hasn’t arrived yet. Surfing is very fluid as the schedule depends on where the waves are. So I find the best waves that I can train on. I train with an on-land trainer 3-4 times a week and we’ll meet at a park or sometimes a gym at her house for like an hour or so. My day definitely includes a time to eat, refuel and to rest. Rest is very important for me so I like to set up at least an hour a day to read or go for a walk or watch some TV with my husband. Then maybe I surf again in the afternoon or check in with my sport psych so that’s kind of what a day looks like. Sometimes it includes sponsorship stuff or interviews like this!

Actually, between surfing and the ocean, it has taught me so many lessons and that's just one of them. There is so much that’s out of our control so you have to let go and surrender and say, ok, this is what we’re doing today – so yeah!

AM: It’s very cool. So what do you do, in terms of workouts that allow you to optimize yourself in the sport? Obviously, you’re in the water and surfing, but what other kinds of things do you also do to assist with that?

CM: I mean it’s pretty cool that as a surfer, you have to be fit in all different kinds of areas. Depending on what kind of event or wave we’re surfing at, some waves are big and powerful. Like the next event we’re competing at, we’re going to be on Sunset Beach on the North Shore of Oahu and it’s a very big playing field. So I like to say that endurance definitely factors in as well as power and strength, I don’t use a lot of weight, but we have been using a little more weight. Most of the workouts that we do are a lot of bodyweight stuff. I love HIIT workouts, stuff that’s fast paced for me is really mentally engaging, but we also work on agility, strength, cardio and core. I do go to Pilates once a week and incorporate yoga every morning for at least 30 minutes. There are a lot of different things that I do and I kind of do it all.

AM: At the Tokyo Olympics, that was such an amazing Olympics as both surfing and skateboarding were both brought in for the first time for the Summer Games. You won the first Gold medal which is amazing as it was the first time for that sport! What did it mean to you to have that Olympic experience?

CM: It was such a special experience. I didn’t really have that many expectations because surfing had never been there before. So, I was just excited to be part of it all and to be in a team atmosphere and get to go to the Village. Everything was a bigger and grander scale than I imagined. But just getting to be in that arena is the epitome of sports. I think that for the surfing community, it was a really huge moment to be elevated on that level and to get to perform on that platform. As a native Hawaiian, it means a lot to us and surfing is kind of our sport. It was really great to see and be able to get that representation of our people and our sport. That was really cool too.

AM: Are you thinking ahead to Paris?

CM: I kind of think that we all are because this season on the Championship Tour is a qualifying season. So for countries like America, Australia, Brazil, and some other countries, we qualify with our rankings at the end of the year through the 10 events through the season. So we are definitely all thinking about it. It’s really exciting, it will be quite a battle because there are so many Americans on tour and so many Australians on tour – it’s just a focus of doing our best on this season and hopefully it works out.

AM: You’re a 5X World Surfing League Women’s Tour Champion, you’ve won so many different accolades, how important is it to you to have balance and to implement self-care into your mental and physical practices?

CM: Oh, it’s huge! I think that for me, from a pretty young age, I realized how important it was to have a balance. For me, I finished school, I was getting to have a social life and being grounded at home was super important. It definitely gave me an appreciation for the time that I got in the water and it helped me learn how to use my time wisely and to train efficiently. Also, my dad has always stressed to take the time to rest because then you can come back stronger. Taking that time physically and mentally, I am definitely learning over time that in order to love others and to share more love with the world, you have to love yourself and take time to fill your cup so you can fill others' cups. I definitely think that it’s super important to slow down, take the time to appreciate the little things that you have done to improve yourself or to better yourself and it helps to give you momentum and the confidence to go forward.

AM: Absolutely! We were just talking about the surfing season. What is the surfing season in terms of when it starts and stops and what are your favorite tournaments that you like participating in?

CM: So our season just started at the end of Jan and goes all the way into Sep. We compete in 10 events and then we have 1 final event. We go all over! So we start in Hawaii, then we go to Portugal, then Australia, California, El Salvador, Brazil, South Africa and Tahiti.

AM: Wow!

CM: We get to go to some pretty cool places.

AM: Um yeah! We want to go!

CM: There are a lot of great ones that I look forward to. I really love Western Australia. There’s something about that place, the raw beauty and there isn’t much fuss. It’s about surfing and getting in the ocean. I really like Tahiti, it reminds me a lot of home and the people there are just full of Aloha and good vibes! South Africa, it’s definitely a bit of a trek but once you get there, the waves are incredible and it's just like awesome!

AM: This month, you’re competing in the Hurley Sunset Beach World Championship, what are you looking forward to in this tournament?

CM: I’m super excited that my sponsor Hurley has stepped up to sponsor a World Tournament event and to see their support of all of us on that level. It’s really cool! I guess that being able to compete on home turf in front of my family and friends on beaches that I have grown up surfing on my whole life is super cool. I think that just trying to push myself competitively and to put forth some good performances hopefully, I’m just looking forward to getting in the water, putting the jersey on and competing at home.

AM: That’s awesome! You were just talking about all of the places that you travel to, because you do so much travel, how do you make your hotel rooms feel like home, and then when you’re on the road, are there things that you like to do when you hit certain cities or do you just focus on hitting that tournament?

CM: Since I have been traveling, you know it’s the 13th year that I have been on the Championship Tour, after doing it for a little bit of time now, out with the hotel rooms in with the Airbnb’s that have kitchens and living rooms – places that can feel like home and feel more homey. Just having kitchens which is so nice because you can eat what you want to eat and know what you are putting into your meals. I think that is super important and just having the room to spread out and train. Because we do have a lot of downtime and we have a 2 week waiting period most of the time. But then it only takes a day and a half – two days to run the women’s event. So there is a lot of downtime. Like you mentioned, the beauty of getting to do this is that we get to go to some amazing places and getting to go sightseeing to really get to immerse yourself in the culture, the people and the towns – it’s such a gift! I definitely like to take those lay days and take advantage to see those places.

AM: You’re sponsored by Hurley, you have a collection coming out in March. What can you tell us about this as you shot this in your home and hometown which seems amazing!

CM: Ahh thank you so much! This is my 3rd collection with them and I couldn’t be more excited as I think that it keeps getting better and better. This one is super sweet because we actually got to partner with a local artist, her name is JT, and her art name is Aloha de Mele. So all of the prints that are incorporated in the collection are from her. So it just felt really synergistic to get to use my platform to also uplift another woman who is from Hawaii and is very talented.

Look her up, her artwork is amazing.

I got to work really closely with the team at Hurley to create designs, patterns and colors that are really important to me as well as silhouettes that are very feminine, very beautiful and flattering, but also super functional. I think that it’s really come together in this line and it’s a quality line. Like you mentioned, we got to photograph the collection at home and we actually did it in my backyard!

AM: Oh nice! We’ve had the pleasure of doing collaborations and there is nothing better than when it’s something that comes from you and your home, your backyard – that is so cool!

CM: Thank you so much! I can’t wait for you to see it. Hopefully there are a couple of pieces that you like from it that you can wear!

AM: Oh yes! I’m sure. Also as fashion stylist, it’s always fun to see items that you can style into shoots that we work on!

CM: Sweet!

AM: Yeah! Obviously at Athleisure Mag, we love things that are functional but when it’s great for transitional wear – life just moves so quickly, you want to be able to be prepared for anything. So I love anything that’s like that!

You had the Red Bull documentary, RISS. A Film About More Love with Carissa Kainani Moore, that talks about you and your life. Why did you want to do this and how does it feel to have your lifestory available so others can get to know more about you?

CM: Thanks for checking it out and bringing it up! I have always wanted to do a fun piece and it was important to me work with a director like Peter Hamblin who had kind of a different eye and an approach to things. It was super fun to work with him, we got really close in the process so it didn’t feel like it was really invasive at all. It was like just hanging out with one of my friends.

I think that those kinds of things, when I’m watching sports docs or sports movies on incredible athletes or athletes that have an inspiring story, it’s cool to see that they’re human, that they’re relatable and they’re tangible. I think that there is something so inspiring about someone being vulnerable and open. I’ve found that through other people sharing their stories. If it can help 1 person that is going through something, that’s the goal. If someone can relate to the story or take one little thing from it, that would be awesome.

AM: I just watched a sports documentary with NBA Legend Bill Russell last night. I’m always watching things like that. It’s great to get to know more about the sport but you get to see it and the person in the time that they grew up in. You then get to see how things have changed or progressive movements, it really lets you realign yourself and think about things in a different way.

CM: Totally!

AM: So when you’re not surfing, how do you take time for yourself?

CM: Number 1 is hanging out with my husband! He’s my pride and joy.

AM: You guys are so cute!

CM: He’s actually right here. It doesn’t matter what we’re doing. It doesn’t need to be much. Just hanging out with him and the dogs makes me super happy. My family lives really close to me so my sister, my mom, my dad, my grandparents so being able to check in with them and I still have some friends that are still in town. I think that surrounding myself with good people makes me really stoked and besides doing that, other things that make me stoked and fill up my cup, I started a charitable foundation, Moore Aloha in 2018. So, I spend a lot of time in investing in how to make it grow, grow programs and events that can make a positive impact on the next generation of females which is something that is near and dear to my heart.

AM: Are there projects with Moore Aloha that we should keep an eye out for?

CM: You are so sweet – thank you! I’m in the middle of competing and stuff so the bandwidth is pretty low at the moment. What has been fun is that we’re doing more online things. So we’re doing essay prompts where people are awarded scholarships every month; we just launched our first paid internship program this year; and we just did our 1st 6 week internship program with a former professional surfer Megan Abubo. So being able to connect the dots and create those meaningful mentorship programs for young girls is something that while I’m competing, I’m hoping to do at the same time! When the season is done, I have some really cool fun in person events planned on Oahu and in California. Hopefully, depending on if I make the cut, there’s a cut mid-season, so if you make the cut, you get to do the second half of the season. I would really love to be able to do an event before South Africa.

AM: Wow!

CM: Yeah! So if you want to be able to check anything out, please check out our website Moore Aloha.com.

AM: You’re a fan of scrapbooking. When did you start doing this and how do you approach putting one together creatively?

CM: I started scrapbooking in 2011/2012, but it was pretty close to when I started competing on the tour. You know, you lose more than when you win in this game. I think that for me, It was really important to be able to look back at all of the wonderful things and experiences that I had that still made the trip worthwhile. Because it’s easy to look back at an experience that you didn't win and say, "oh crap, I lost." But in reality, there is so much to be be grateful for and so much to celebrate. So it’s a little bit of time that I get to reflect and to see that we did this, you did that and even though I didn’t get the win, all of these other amazing things happened.

My process is, I don’t know – I get it all out and make a mess with stickers and colors. I get my scissors out and then I just lay out all of the photos and then I slowly just have them fit together like puzzle pieces.

AM: What do you want your legacy to be in the sport and even in life in general?

CM: Oh gosh! My legacy! I think that through my surfing, I want people to feel something. I think that the greatest athletes, at least for me in watching the greatest athletes – you can feel the joy. You can feel that they are having so much fun and love it. In return, it sparks that passion in yourself. I hope that I can leave that feeling with people. Not necessarily the wins, but how did I make them feel. I hope that if I can encourage people to just be kind, loving, patient, understanding and more empathetic with each other – that would be a huge win, you know? It’s like carrying that Aloha spirit. Aloha, I’m sure you’ve heard of it. It’s so hard to put into words.

AM: I was just going to ask you if you could put it into words?

CM: Yeah it’s something that I grew up with and It’s engrained in me from my childhood. Just being in Hawaii, it’s how you treat people with this unconditionalness and not wanting anything in return. There’s no judgment, it’s being open and I think that if we can do that more with each other and the world around us, I think that there would be more harmony.

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PHOTOGRAPHY CREDITS | FRONT + BACK COVER, PG 19 + 25 - 28 Hurley | PG 16 + 31 Billabong Pro Pipeline Jan 2023 - World Surf League/Tony Heff | PG 20 + 22 Hurley Sunset Pro Beach Feb 2023 - World Surf League/Brent Bielmann | PG 32 Red Bull |

Read the FEB ISSUE #86 of Athleisure Mag and see RIDING THE WAVE | Carissa Moore in mag.

HOW WE ALIGN | CHRISTINA OCHOA

This month, our cover story is with Christina Ochoa who plays Renn Randall in TNT's Animal Kingdom as well as Veronica Sandoval in ABC's Promised Land. We talk about what drives her when she is selecting projects In addition, we also talk about how she balances her love for acting and being creative with her passion for science with a focus on the oceans through marine biology. She shares how she continues to make an impact on the world with others through her work and staying stimulated in these efforts.

ATHLEISURE MAG: When did you realize that you loved acting and that you wanted to do it as a profession?

CHRISTINA OCHOA: I realized it really late in the game. I was probably in my mid 20’s compared to all of the wonderful child actors that already came and knew what they wanted to be! I realized when I took an amateur theater class in order to just help my public speaking engagements for science! It had nothing to do with having an ambition to be an actor. Then, I just had so much fun. I fell in love and that’s all she wrote!

AM: That’s awesome, you never know when something like that will happen! What’s your approach when you’re thinking about whether you want to take on a project? What are you looking for?

CO: The number one thing that I look for is the caliber of people involved. So for me, having a conversation with either a showrunner, director or producer prior to joining at this point just makes sure that creatively – that 1, I can bring in any added value, and 2 that we see eye to eye on how to go about a project which is really important.

When it comes to the character choices, I like admiring the characters that I play and being enamored with them and their complexities. High-level competence is a factor that all of my characters have one way or another regardless of the realm that they inhabit. They are all very competent women and also, they have real questions and doubts and concerns and color! They’re not just necessarily written in one specific way. I like that.

AM: We first saw you in Animal Kingdom which we are fans of this show. Your character Renn is one that we love to watch. We know our readers have so many questions going into this final season which comes back this summer – is she coming back and what’s it like to play this character?

CO: Oh come on! You didn’t think that that was all it would take to get rid of Renn did you?

AM: Haha we didn’t, but we know that there have to be people wondering out there!

CO: Craig and Renn are a very interesting dynamic that I think was one of the most fun things to play with. Ben Robson (Vikings, Emperor, The Boy) and I talked about it all of the time. They are just meant to be together and they have no idea how! In a weird way, they’re childish in their approaches and it’s so volatile. They act like they are going to explode or implode, you never know. I think that in the last season coming up soon, we get to see maybe what it’s like for them to really come together in a new way. Like for the first time, maybe not opponents, but teammates.

AM: Yeah! Being on the same side!

CO: Exactly!

AM: Another show that we love which you’re in is ABC's A Million Little Things. We love the storyline and we’re glad that it’s resumed it’s midseason break this month. Your character, Ashley was in the first season and we saw her working with Jon Dixon and got clues on what was going on with him. As they’re currently in their 4th season, will your character come back to this show?

CO: Well you know, conversations that I have had a lot with DJ Nash (Truth Be Told, Growing Up Fisher, Guys with Kids) have been ongoing for awhile for a couple of years. Where is Ashley and will she come back or not? I consider myself to be incredibly lucky to have joined some of my closest friends on this. At the end of the day, that was a job where being able to work with James Roday Rodriguez (Psych, Blood Drive) again which I had already worked on in a number of different capacities was just a chance that I just had to jump on.

I hope that there is still a space for Ashley to be there and to be able to pop in. But I do not have that information. If they want to give me a call, I’m here!

AM: Well seeing you on your latest show, Promised Land, it’s definitely a great show that we’re getting obsessed with. We love that we’re getting to learn about the wine industry and how a family is maintaining that power, which has that Succession vibe. We’d love to know more about Veronica which you play and what can we expect from this season as it continues to unfold?

CO: The thing about Veronica that I gravitated to the most from the get go, she was in this very male dominated environment – very muy macho - her father, her brothers and siblings - everyone around her. Yet, she managed to tap into a very powerful position without having to emulate the men or to compete with them on their turf and that was something that was really intriguing to me and there were a lot of conversations with Matt Lopez (Race to Witch Mountain, The Wild, The Sorcerer's Apprentice) and Adam Kolbrenner (Free Guy, The Tomorrow War, Slender Man) initially before the pilot in terms of how they wanted to see this character.

This is such an important milestone in the journey for real diversity on network television and ABC decided to take an entire Latin cast and infuse the show behind the camera with a lot of Latin crew as well. I think that for me, that was one of those things where how could I ever say no to doing something that was so meaningful? Human first, entertaining second.

It was really wonderful to jump on board and I think that for me, Veronica in particular, is just one more version of that diversity that I want to see within a certain ethnic group. So yes, they’re all Latin but that’s the number 10 on the list when you describe them. There is diversity of thought, diversity of perspective, diversity of political opinions within this Latin family and you get all of that and what a beautiful thing. That's a diversity that nobody ever talks about. That's one that is very close to my heart. Heteradox thinking is the number 1 thing that I want to see in a group of characters that are all defined by this one common denominator.

AM: In the months and weeks leading up to the show and seeing the previews for it. I was excited to see this on TV. I have to say that as a Black cofounder of Athleisure Media and doing all the things that I do, I’m always excited to see the depth of diversity across various racial groups and how they are portraying characters who work in fields that some who are viewing may not have thought that they would be there – but they are! So it’s amazing that your show is presenting this and you have an incredible cast.

What should we be looking for as we continue through this season?

CO: Oh I think that for Veronica in particular – how to do it her way is one of the most common things especially during the pandemic that we all went through this. We evaluated our life choices, figured out what we wanted and thought about whether we were fulfilled – did we want to make an impact where we could make things better?

I think that she is the personification of some of those journeys where she has done everything that she should do and she has done it right most of her life and suddenly, she has to be confronted with, what does she even want and how does she want it? And how is she going to get things done and do the ends justify the means? All these big questions, she is being faced with for the first time in her life. So going along that journey and seeing where in that fight for power, what’s going to happen with Michael and her and that relationship? Those worlds are in chaos and in limbo and that’s going to be so interesting. People will be able to see themselves in it.

AM: What are some upcoming projects that you have in film/TV that we should keep on our radar, that you’re able to share?

CO: Well, I have a movie coming out soon called Boon. It’s a western thriller – very different and very exciting. Then, another movie coming out called MVP about an NFL player who is also a veteran and it’s about his journey. That’s coming out soon and of course season 6 of Animal Kingdom that is coming back very soon.

AM: At Athleisure Mag, we love sharing great people with our readers and giving them insight on what they know about them as well as things they may not. In prep for this interview, we knew about a number of your shows and your work in them. In addition to your work in the arts, you’re all about the sciences as well and that was fun for us to learn about how you’re a badass in this area as a marine biologist and what you do for the community. When did you embrace your love for science and more specifically focusing on the oceans?

CO: For me, the ocean is the Alpha and the Omega, it’s the love of my life. If I fell in love with acting, the ocean is still the love of my life and it always will be. I try to maintain a bit of a balance. I find that having something, especially in the entertainment industry and any of its forms and I’m sure for you, it’s the same.

Having something that you believe in that’s greater than you and more important than anything in your immediate surroundings whether that be a family, religion or a cause – I think that that’s so fundamental! This way we don’t become myopic in our world and what matters to us as individuals. That’s kind of always been there and hopefully always will be.

I was very fortunate to be at James Cook University and a lot of wonderful friends that I am still in touch with – I get to still piggyback off of a lot of the amazing cool adventures that they’re having when I have time off. I get to go jump in the water and do expeditions and fieldwork and help out and go shark tagging. It’s definitely something that will never go away – maybe I should put that in the credits some how haha, “also come join her shark tagging!”

AM: Yeah the duality of someone who does both and their passions in both are just great to see that. I can appreciate this as someone who is just as comfortable coding as I am with my work in this magazine, styling a project or doing interviews. It’s always amazing to see other people especially those that are women who also like to embrace work in art, tech and science fields. What does it mean when you’re saying that you’re a marine biologist, tagging sharks and doing fieldwork – what are you doing?

CO: Because I’m not actively in the academia community anymore because I’m acting, what I’m doing is basically jumping on board to do the expeditions and projects that my friends and colleagues are doing. I come in and I try to collaborate and contribute in whatever ways that help them. So for shark tagging, I work with the American Shark Conservancy and a lot of researchers that are monitoring healthy communities of Great Whites, Hammerheads or Tiger Sharks and that kind of work that they are doing. If I’m with my friend who’s a primatologist, I’m working with the orangutans in Sumatra and I’m going on an expedition there and just trying to help gather information and samples for their research. So it kind of varies and like you, it’s like that “Jack of all trades” mentality which has always been a thing right?

I saw a video online once where they said that when people say, “A Jack of all trades is a master of none,” they leave it there – but there is a full saying that’s much longer than that –

AM: Yeah, the way many of us have learned that quote, it’s a “Jack of all trades, master of none” which definitely is not something that I would want to be associated as but when you have the full quote, “Jack of all trades, master of none, but oftentimes better than a master of one.” It really gives you that agency to explore multiple interests.

CO: Totally!

AM: It’s so great that you love the oceans and clearly you love protecting them. You’re involved in so many philanthropic efforts – Oceana, Earth’s Oceans, and CARE. Can you talk a little about what you do in those organizations and why you wanted to be involved?

CO: I mean, all of these organizations, for the most part, the reason why I like to be involved is that my personal motto is replacing condemnation with inspiration – right? Tapping into things that are uplifting and motivating and as an example, putting your efforts into places where they do have an impact and a reward. As opposed to just shaming societies in saying that everything that we do is wrong. These organizations, all of them Oceana, Earth's Oceans, CARE and Sustainable Ocean Alliance they are all solution-based as opposed to problem-focused. To me, that is fundamental in being able to catalyze movement and mobilize communities to do something whether it’s on an individual level or not. Most of them are policy based as they want to change legislation and they want to tackle things on the governmental level whether it's local or national. I think that for me, being able to do that in such a tangible way - partnering up with these organizations because they align so well with my personal philosophies is easy. I don’t feel that the work that I do with them or are on the board is effortful. I feel that the work I do is so rewarding and easy it aligns.

AM: I have always felt this way and it’s become the way that we go about our work on out team as well – if a lot of the things that you do are in the same vein, even it feels different or sounds different to other people, you're not really spreading yourself thin. You’re just doing what you’re really passionate about and you’re able to chop it up in different ways.

CO: Yeah, I like that – it’s the key right? It’s finding something that you align with so closely that it doesn’t feel separate to you. It doesn’t feel like, “oh I have to do philanthropic work. Let me go find an organization.” The philanthropic effort comes from you aligning your core values and then you can change your own surroundings.

So with Earth’s Oceans, for example, they have a big partnership with a lot of our shows including Animal Kingdom now. They take a lot of the recycled plastics that are not normally recyclable. Things that people don’t think about - lawn chairs, hair brushes from makeup trailers, everything in the film production – the production is now a green production. They take these plastics and they use it to make consumerable goods.

It’s just, changing your own environment is easier than just thinking about, “oh I have to go somewhere else to do it.”

AM: Wow that’s pretty amazing. You’re also a member of the Los Angeles Science for Society. What is that and how long have you been involved with them?

CO: They are fantastic! They host these incredible Intel International Science Engineering Fairs (ISEF) that are pre collegiate level! These children – these prodigies are so innovative and it celebrates them and it brings them from all across the world and from different areas of STEM and now it’s called STEAM because they include a lot of the arts into it. They bring them together and it’s a wonderful cause and something that I am very passionate about in catalyzing that kind of curiosity in children is fundamental. It's really amazing and I know that you interviewed the director of Science Fair?

AM: Yes! We interviewed Science Fair's filmmaker and director, Cristina Costantini, Dr. Serena McCalla and student Kashfia Rahrman. The film was amazing and it was so impressive to see these students and the teachers that worked with them being able to create these projects and to see the kinds of impacts they could make in the world!

CO: They are fantastic and I’m very lucky that I have been able to work with them for so long. I also just think it’s really wonderful because children are encumbered by a lot of the limitations that once you get into collegiate levels whether it’s someone that’s going on a tenure track or corporate side of things – a lot of the time, you start seeing limitations whether it’s funding, access and you see them. Children don’t have that. They’re imagination really reigns in this arena and it’s so beautiful to see that overlap between their imagination and the science that they are doing and the causes that they tackle. It’s all very personal as one will say that they want to improve the hospital energy supply in their local area because refrigeration is a big thing, so they invented solar cells that people can replace themselves. It’s just fascinating to see and of course, the awards are largely education based with grants and college scholarships.

AM: We were excited to share that with our readers to show how these students are making an impact and are being infused with these skills that will help them as they continue to navigate their careers.

In addition, thinking back to things that we have talked about, it’s great to hear that you’re the keynote speaker at these conferences, podcast guest for a number of these science shows, you’ve been a member of MENSA since 2009 and you are doing a number of fascinating projects –

CO: Oh thank you.

AM: Absolutely, I mean I think that the work you’re doing is incredible and when you look at it in the lens of being a woman who is doing this and owning her space it’s amazing how you are using your platform to showcase – why is it so important for you to do this and to have this mix of arts and sciences?

CO: Apathy is the devil to me. To me, everybody wants an intellectually stimulating life. Everyone wants a creatively stimulating life. I don’t care what arena or industry you’re in. That’s something that as human beings, we crave and to me, mixing those two helps to avoid that apathy. It’s so easy to become self-centered in an industry that encourages that because hey we are tools, our creativity, your imagination – all of these things. For me, mixing the two is just a way that I find balance in those things that I care about because I also think that creativity benefits from all of that. You were saying that you benefit from your knowledge and mastery of technology every single day. I feel that I benefit from mine too because – famous quote of course, “it’s not a body of knowledge, it’s a way of thinking.” To me, it’s about asking the right questions whether it’s for a role or one of these organizations working with them or in the field working with wildlife.

So, learning to ask the right questions and questioning yourself, that is so important. Asking ourselves, ”what if this did work and what if we did it this way?” What if we got it right, what if we did make an impact – what if whatever I did in the next hour mattered to somebody or to something? Learning to ask different questions depending on the circumstances is so fundamental to me and something that I use daily. I think that it helps stomps out apathy first and foremost for myself and other people around me and inspiring them to do the same. So for me, that has been the guiding force I guess.

AM: It’s been so fascinating to talk with you and to hear about what you’re involved in and how you continue to take on new things as an educator, author, being published in Vogue Spain etc. Are there still things that you wish to tackle that you have yet to do at this point?

CO: A social life – ha! I mean, I see myself as a storyteller so for me, that in general has come through acting, it has come through writing. It has come through writing research papers and it has come through podcasting, producing and things like that. To me, it’s not just one medium and I’m very fortunate, knock on wood that I have, like you, that true Jack of all trades gene. So anything that feels labeling and limiting is not going to satisfy that fluidity. I get energy from transitioning from podcasting to producing or from acting to writing a research paper or writing an article. I enjoy that fluidity and I assume you do too as you built your life around that structure.

AM: I do find that if I am only doing one thing, then I feel a little stuck, but if I can flow or see something that’s presented and even if it’s not a fit, pivot it so it leans back to things that I can execute on – then it makes sense to me. But if it’s constantly the same that’s really going to be a bit of a wall until we can put a twist on it because you want to be challenged! You to be a bit of a wall until we can put a twist on it because you want to be challenged! You don’t always want to feel like you can do it with your eyes closed all the time. I don’t like every bump that comes along but I can appreciate certain bumps – depending on time and place.

So when you’re not on set, and I assume you’re going to say the ocean, where can we find you in terms of getting back to yourself and making sure that your cup is replenished?

CO: I mean wildlife, water, nature – those things really replenish me. They don’t have to be grand scale – I don’t have to be at the Bimini Shark Lab free diving for Tiger Sharks - it's as easy as taking a walk with my dog or honestly, reading a book! I mean, to me, it’s the cheapest form of travel and cheapest form of escapism and I suffer the need for escapism constantly, I think! I like the idea of going away to a cabin on the cliff by the ocean is my dream in general! Books are a very easy and quick way for me to do that. It’s a go-to that definitely replenishes. Anything that’s creative and is not result-driven or process-driven – so painting – even when I know it might go in the trash 20 mins later – that is very replenishing for me! Not having to get something right is great – so anything in that vein.

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PHOTOGRAPHY CREDITS | FRONT COVER Rachael Porter | PG 16 - 27 ABC/Promised Land | PG 28 - 30 TNT Animal Kingdom/Eddy Chen | PG 33 + BACK COVER ROGUE EXPEDITIONS | PG 156 Still from video provided by Christina Ochoa |

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BEST REASONS WHY YOU NEED TO TRY OCEAN KAYAKING

As an outdoor enthusiast, it’s important to have a blend of activities to participate in. Whether it’s taking a heart-stopping roller coaster ride or putting your mountain biking skills to the test on some of the most rugged terrains, the ultimate price is the fulfillment you achieve from these experiences. The problem, however, is that most people are obsessing over the latest fitness fads that with time come to an untimely end. Thus, forgetting about some of the age-old outdoor activities that aren’t as flashy, but will take you back to the basics of outdoor fun! 

Kayaking is among the greatest classic outdoor activities that will not only provide you with a workout opportunity, but will also put you right at the heart of the thrill. In addition to this, you will also like the idea of reconnecting with natural scenes and breathtaking experiences. But have you heard about ocean Kayaking? Perhaps, perhaps not! Either way, below are some of the best reasons why you must try ocean kayaking.

1. To Get In Shape

Kayaking is your ultimate hardcore fitness activity that also doubles up as your fun activity while on a weekend vacation. If you’re looking for an activity that will build your strength and boost your endurance, look no further. Now, as opposed to river kayaking, ocean or sea kayaking has its fair share of thrilling moments. Depending on your location, the ocean can be calm or rough. Kayaking on rough waters will be the best option for skilled kayakers who are looking to burn the extra calories. But you might as well choose light paddling on calm waters and still achieve a great workout. The best thing about kayaking is that unlike other activities that target a specific group of muscles, it engages all your body parts. Kayaking is an ideal full-body workout as it helps to work your arms, legs, core, back, and shoulders.

Other health benefits associated with kayaking include strengthening your mental health, boosting your confidence by fighting depression, and improving your mental focus. But to make this happen, you must invest in the right kayaking gear. Below are a few things you need to consider when buying ocean kayak gear:

• Sitting position – Kayaks come in two sitting variations that include sit-inside kayaks and sit-on-top kayaks (SOT). The SOT kayaks are a great choice for beginners as they offer a great deal of stability when kayaking. The caveat, however, is that you’ll most likely get wet. On the other hand, sit-inside kayaks are a great choice for kayaking in cold temperatures as they shelter your lower body from the elements. The sit-in kayaks have one drawback, you don’t want them to flip on you when kayaking. This is because it can be extremely hard freeing yourself, especially if you’re a beginner. Simply put, your overall ocean kayaking experience will depend on the kayak you choose. When looking for the best kayak for your needs, these recommendations from the White Water Coach can come in handy. With the right kayak, you can be sure of getting the most out of the activity without worrying about your safety being compromised while in the blue waters.
  
  

• Location – For ocean kayaking, you’ll need a kayak made for exactly that. Ocean kayaks are made to withstand rough currents and salty waters. In addition to this, when kayaking around coral reefs, you want a kayak that is tough enough to withstand the coral rocks.
  
  

• Length – Now, just about any length of the kayak will do. Nonetheless, longer kayaks are hard to maneuver and transport. For recreational uses, consider a kayak with just the right storage space and one that will offer you more stability on the water.

2. It’s A Great Activity For Exploring The Ocean

If you thought walking on a sandy beach is fun, then you need to explore life beyond the sand. On a calm ocean, it will be easier to take pictures of marine life from a bird's eye view. You’ll get to explore everything around you and still double back in just in case you’ve missed something. This is because you’re kayaking at your own pace. When kayaking inside a SOT, it will feel like the boat is an extension of your body and there’s no telling to what limits you can explore. It’s a great opportunity to explore ocean caves, rocks, and other sea-made formations.

3. A Fun Activity with Friends and Families

As earlier mentioned, kayaking is your ultimate vacation activity. It’s more fun when sharing moments with family or friends on a larger water body. Typically, kids between the ages of 4-7 will do just fine on a double sit-on-top kayak. But it’s also important to provide them with life jackets. There are so many ways of enjoying kayaking with family and friends. For instance, having some competitive streaks or partnering up when exploring the ocean can be a great idea when creating lasting ocean adventure memories.

Image Source: https://pixabay.com/photos/sea-kayaking-father-and-son-253525/ 

4. It’s The Ideal Stress Reliever

Are you looking for that one activity to help break the busy schedules of everyday life and work-life? Then you’re in the right place! It’s not hard to imagine the sensational feeling of kayaking on a cool sunset on the ocean. What a blissful moment it must be to see birds flying back to their nests across the open sea, the magnificent sea life below you coming to life, and not to forget the cool ocean breeze! 

Whatever your reasons are for kayaking, it’s a great family sport as well as a competitive all-time sport. But it’s important to ensure your safety as well as that of those around you because come to think about it, the sea can get really rough and you don’t want to be there when it happens, especially if you are an unskilled kayaker. All the same, the above are just a few compelling reasons ocean kayaking should be on your bucket list. 

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