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SOUND AND STEADY WITH AL HORFORD

November 22, 2019
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With the beginning of the 2019-20 NBA season starting this month, we’re all excited to see what the 82 game season holds for our favorite teams. This month’s cover story features Al Horford, a 5 time NBA All-Star, who has played 12 years in the league with 12 playoff appearances. He has had a busy few months. Hailing from Puerto Plato, Dominican Republic, during the off-season, on July 10th, Philadelphia 76ers General Manager Elton Brand (who was a former teammate of Al’s when he played at the Atlanta Hawks) announced that Al Horford signed to the team and will be wearing #42.

In sharing the news that Al was joining the team, the General Manager emphasized that “He has built his reputation around hard work and a tradition of winning, which are the same qualities that have formed the foundation of the 76ers. Al’s playmaking, elite defensive talents and veteran leadership confirm why he is a crucial addition to our roster. We have gained a championship-level teammate that will not only complement our current makeup, but will help grow our young core as we strive for the highest level of success.”

This reaction to Al comes from his years as a solid player, as he is adept at playing a number of defensive positions and will pair well alongside his teammates – Joel Embiid and Tobias Harris, in an impactful front line which will create a fierce dynamic to opposition defenses. Last season he appeared in 68 games for the Boston Celtics and started in all of them. He posted 13.6 points, 6.7 rebounds, 4.2 assists and 1.3 blocks in 29 minutes per game. Those stats earned him being only 1 of 2 players (NBA MVP Giannis Antetokounmpo; Milwaukee Bucks being the other) in the league to hold those averages. He also shot .535 from the field, .360 from 3-point range and has a career high of .821 from the free-throw line. His talent and focus in his 7 seasons include a field-goal percentage of .500 or better, putting him fourth in the league behind Dwight Howard (LA Lakers), Pau Gasol (Portland Trailblazers) and Lebron James (LA Lakers). Additional accolades include being chosen to the 2017-18 All-Defensive Second Team and 2010-11 All-NBA Third Team.

Looking back at his career, he has played in 786 games (782 starts) with Boston and Atlanta. His career averages are 14.1 points, 8.4 rebounds, 3.2 assists and 1.2 blocks in 32.8 minutes per game. This veteran has had an astounding 120 career postseason games and his teams have qualified for the playoffs in each of his 12 seasons, as far back as 2007-08. He initially came to the league when he was selected by Atlanta with the No. 3 overall pick in the 2007 NBA Draft. While playing collegiately for the Florida Gators, he assisted in leading the team to the school’s first 2 NCAA titles in 2006 and in 2007. After his 3rd and final season at Florida, he was selected to the All-SEC First Team, the NCAA All-Tournament Team and the Associated Press All-American Third Team.

During the announcement of an array of former and new members of the 76ers, Elton emphasized that, “defense is where we will hang our hat and should have one of the best defensive teams in the league.” To that end, he believes that, “Al Horford, is a proven leader, proven player every single year. I know what he brings to the table, not only starting with Joel and being able to push us much closer to our goal of winning the championship.”

This summer, as fans, analysts and potential teammates speculated on where Al would end up, many wondered what factored into his decision. “When I decided to opt out of Boston, it wasn’t an easy decision, but I did it and I felt that there was going to be a lot of options for me,” Al said.

“When June 30th came around, things escalated very quickly and there were multiple teams and a lot of strong interest and I had to make the best decision for me. When Elton called and spoke with my agent, he laid down his offer and I was very surprised that there was this strong interest for me to be here and it made the decision very easy. I’m just excited to be a part of this. The view of this city, of Philadelphia – gets me excited! I’m hyped and ready to go.”

The impact of Al’s relationship to Elton brought him to Philadelphia, seeing his commitment to being at the top of his game when they were both at Atlanta and emphasized the importance of the game and giving it all on and off the court at optimal performance levels. Al noted, “I’m just letting you know right now. I have a lot of respect for Elton. I got to watch him as a younger player to be on our time, to see how professional he was and how he took care of his body – I really respected him. To just see how he did it when he was with us.”

“I’ll tell you a story,” he continued. “We were getting ready to go to dinner one night with some of the guys and we were about to get into the elevator. When you get into a city, that’s what you do, you go out and have dinner. He was in the elevator going into his room and coming from the gym – sweating and he had just done an hour of cardio – he was drenched. So his commitment to wanting to win and do the right things inspired me back then. I think that he believed in me and he believes in this group and what we can do and when they came knocking and approached me, it felt right. That’s why I am excited to be here because I know that he wants what’s best for this city of Philadelphia and what we are trying to do.”

Al has been candid on his focus to win a championship. In addition to his relationship with Elton, he also looked at the talent on the 76ers. “I think that the opportunity to play for this type of organization for this city was something that I really had to consider and to look at and then you look at the potential of this team and the coach, Coach Brown leading the way and obviously Joel Embiid, Ben Simmons and Tobias Harris, and all the upside that we have and now we just finished assembling our group – every time I kept looking at the players that we were signing – I was like yeah we have Kyle O’Quinn and I saw that Josh came through and that James Ennis III re-signed, and that Raul Neto got here. We got a good group here and it got me even more excited. I felt that we were in a good place and I feel really good about our future.”

The mutual admiration and Elton’s desire to build an elite starting 5 and incorporating Al into the team’s recipe of their success speaks volumes on their mutual admiration. This team is built on the depth of talent as well as the character of those that are coming together. Elton summarized, “it was very important for me to get high character guys that know how to play the game and that can still step on the court and pay a lot of dividends and to be able to do a lot on the court and not just be locker room guys. This helps a lot especially for our young playing guys who are developing to see how they work. Al told the story of what he saw as a young player and watching me as an older player working out. It’s about paying it forward. They see how hard you work, your professionalism and playing it forward so that they can see what it takes in order for you to win. So that’s the benefit of having those adults in the room.”

He continued, “the opportunity to have Al back up Joel in the playoffs and then to have him in the 5 is a great opportunity for us. We had a huge hole and deficit last year and we look forward to having Al playing on the court. He can play the 4 he can play the 5 and we have many players that can play multiple positions.”

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With the off season and pre-season games in the rearview mirror, the team and fans look emphatically forward towards the regular season. With much anticipation, and a long time rivalry, the first game of the season was against the Boston Celtics. Prior to the game, there was much speculation on how would it be for Al to go against his former teammates, as well as how the team played together now that they have officially started. The 76ers won their first game 107-93. To kick off his season with Boston, Al noted it was “very weird to me. It felt good to go out and to get a win. It’s kind of good that it’s finally over as there was a lot of emotion leading up to this. It was good that we came out and competed and we were able to get the first win.”

In addition to winning this game and being a part of this team, Al is also very adamant about his respect for this city that he now plays for. To see the fans excitement for this team and embracing him, he mused, “it felt great. The atmosphere was great tonight. He stated, “our fans were really great even before tip-off. Our fans were into it and engaged and by the time the National Anthem was over, it was a packed house. They carried us throughout the night. We had some runs there and it carried us through.”

With the kick-off of the first game, Al and the rest of the 76ers continued on to playing and gaining another win against the Detroit Pistons (117-111); winning again against the Atlanta Hawks (105-103) and their latest win against the Minnesota Timberwolves (117-95) – at the time of this issue release. The Timberwolves game was played back in Philadelphia. Post game, Al highlighted about his teammates that, “the thing that I keep seeing with our group is that any of us can go in there post, score, be aggressive go through there, be strong and that was an example of it tonight. There were times that I had to go in there or Joel, Tobias, Ben, as well as Josh. We really try to play with our size and impose our will in the paint.” When he reflects on his strengths and what he brings to the team, it echoes the foundation sentiments and import that Elton shared in the press conference about the focus of defense and the players that he assembled. “I believe that’s one of my strengths to be put in different parts to protect the people whether bigs or smalls, and not only me but Ben does that well. It’s tough to go through Joel in the paint, so it works to our advantage when we do these kinds of matchups.”

From game to game, Al continues to talk about the importance of optimizing skills to play cohesively as a team on the court and off the court. He values team trips where they come together to watch The Joker, team dinners and getting to know how to work with one another. He is also insistent on watching the game tape to see where they can tweak how they play as he believes that when you’re at home, you can mask some of your mistakes, but when you go on the road – these things can definitely affect the pace and play of the game.

With 12 years in the game, he knows that his teammates and the organization are looking to him as a sound and steady presence and he knows that he needs to “find the open spots – whether that’s slashing to the basket or spacing.” This is necessary in order to provide rim protection when Joel is in position for an aggressive play.

It is an honor to have him join us as this month’s cover story feature, we look forward to seeing a tremendous season for someone so skilled, devoted and spirited on and off the court.

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PHOTOS COURTESY | Alex Subers and Philadalphia 76ers

IG @AlHorford

@Sixers

Read the Oct Issue of Athleisure Mag and see Sound and Steady with Al Horford in mag.

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In Athletes, Sports, Oct 2019 Tags Athletes, Sports, NBA, basketball, Al Horford, Ben Simmons, Atlanta Hawks, Boston Celtics, Philadelphia 76ers, Elton Brand, Dominican Republic, Puerto Plato, Joel Embiid, Tobias Harris, Giannis Antetokounmpo, Milwaukee Bucks, MVP, Dwight Howard, LA Lakers, Pau Gasol, Portland Trailblazers, Lebron James, Florida Gators, NCAA, SEC, Coach Brown, Kyle O'Quinn, James Ennis III, Raul Neto, Detroit Pistons, Minnesota Timberwolves, The Joker, Sound and Steady
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Source: Pixabay

Source: Pixabay

WHERE WILL LEBRON JAMES PLAY IN 2018-2019?

June 15, 2018

Now that the NBA Finals are over, the NBA free agency period is here. To some, it is the most exciting part of the season. And that excitement is even more palpable now that LeBron James has the opportunity to opt out of his contract with the Cleveland Cavaliers. So where will James end up when next season tips off? And which team will give him the best chance to add to his championship count?

Los Angeles Lakers

It seems clear at this point that LeBron James will be leaving the Cavaliers. Even Cavs coach Tyronn Lue seems resigned to that fact. But are the Los Angeles Lakers the answer as to where James will end up next season? Given the team's ample resources, it is entirely possible. But there are definitely some obstacles to overcome if James is going to play for the purple and gold.

If James is going to put on the Lakers' NBA city jersey next year, the Lakers will have to assure him that they will bring in another talented player to join him. This is because the Lakers currently are full of young players but don't have a star that would bring James any closer to a title than the Cavaliers would. But with the Lakers having tons of salary cap space, they may be able to land another star like Paul George while they haul in the player who had 34 points per game in last year's NBA Finals.

Los Angeles also needs to get their Lavar Ball situation under control. Ball is convinced that LeBron is going to be a Laker, but James may not like all of the instability that Ball brings to the table. And though the Lakers faithful would sing his praises better than those responsible for the LeBron James Cisqo parody, that wouldn't mean much if the team wasn't any better than his hometown Cavaliers.

Philadelphia 76ers

The Philadelphia 76ers are one of the best young teams in the league. They had a breakout season last year thanks to the inspired play of Ben Simmons and Joel Embiid. As a result, the Sixers are at +400 odds to win the NBA Finals as of June 14, 2018 at Betway. And, one would imagine that adding LeBron James would improve those odds in a big way.

Thanks to the distribution abilities of Simmons, LeBron wouldn't have to handle the ball nearly as much as he did in Cleveland. And while Ben Simmons has recently had some relationship drama with Kendall Jenner, he keeps things completely harmonious for his teammates on the court. Imagining him passing to a cutting LeBron James is tantalizing, and watching that duo with Embiid alongside them would be amazing as well.

Of course, the Sixers' instability with their general manager position could be a concern for the moment after the Bryan Colangelo Twitter scandal. Now that he is no longer with the team, the possibility for LeBron to join up with Philly could be just what the doctor ordered to complete the process.

Source: Pixabay

Source: Pixabay

Houston Rockets

LeBron James was accused of quitting on the Cavaliers during the NBA Finals when the Warriors won all four games of that series. To combat that narrative, James would be well served to join the Rockets. Teaming up with Chris Paul would make sure that he never took a play-off again. This is thanks to Paul's natural leadership ability that always makes him someone that players want on their team.

Also, the addition of James Harden to LeBron's list of teammates would be a huge bonus for James. Harden is another player who can play on the ball, and lighten James' offensive burden. That will give him more energy to be a two-way player, something he struggled with at times during the 2017-2018 season.

The only concern with joining the Rockets would be how bad a fit James is with the rest of the team's offense. Houston shoots more threes than anyone in the league, even when they are missing like they did when they missed 27 straight threes in the seventh game of the Western Conference Finals against the Warriors. But if anyone can figure out how to make it work, it is LeBron James.

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WELCOME BACK SAGE

September 8, 2017

Earlier this year, we hung out at ESPN's campus to catch up with some of the ladies of SportsCenter. We created our fashion editorial with them throughout their day as well as interviewing them on the various shows they were on.

This month, we had lunch with one of our favorite sportscasters growing up, Sage Steele. You may know her from ESPN SportsCenter (and we're excited that she is back on the network starting August 28th with SportsCenter AM), but one of our co-founders enjoyed watching her in their market covering local sports! We took some time in between Sage's move back to CT from Arizona, prepping for her show with her team to find out more about how she got into the industry, who she cheers for, what it's like to be back on the network and how she takes some time for herself!

ATHLEISURE MAG: What was your path to becoming a sports broadcaster?

SAGE STEELE: Well it's something that I knew I wanted to do when I was young as I was 12 years old. I knew that as a daughter of an athlete and I had 2 brothers and I was an athlete myself. I just knew that I wouldn't be able to play sports competitively past high school so the second best thing to be around it was to be able to talk about it with these athletes. I was just talking with my boss about this, the reason that we all - these sports fans love sports is that obviously, it's about where we are from and about our teams. For 3 hours on a Sunday, you're watching a football game and nothing else matters. It's not about your race, your age, your
religion, your gender - none of it matters, we're just fans of that team! It's beautiful and I love how sports just brings us together no matter what. And I just wanted to be a part of that. Now it's 22 years in the making - I have been in this for 22 years! It's been a very long, uphill climb,
but ESPN was always my dream. Sometimes I couldn't believe that it has been 10 years that I achieved my dream and that I am still in it!

AM: What do you think the current state of women in sports media is?

SS: Oh gosh it's come so far. It almost cracks me up when people say, "oh women, women" and I always say that yes we need more women, but do you not realize how far we have come? Not that it's enough, but I mean I was always the only woman in the lockerroom. For years - always
- that has changed drastically. Big networks specifically are looking for women to fill these roles on air. Years ago, that would have never happened! ESPN literally, doesn't think twice about hiring a woman. Is it the right person period? I am really proud of how far we have all
come. I just think now it's second nature. No one thinks, "wow they have a woman on SportsCenter". It's been like that for a very long time.

AM: Who are your favorite teams?

SS: It's funny because it's rotated through the years because I am an army brat and didn't have a home town so to speak. The first NFL team I fell in love with was the Denver Broncos because we lived in Colorado and we had come from Europe in 1984. That was during the Orange Crush,
John Elway and the Super Bowl years. Once again, it confirmed what I wanted to do for a living because I was in awe of how an entire state could come to a standstill on a Sunday and all be screaming and yelling for the same team and that was when I really fell in love with sports.

Otherwise, the NBA Pacers that was the first NBA team I really covered. I went to school in Indiana and went to high school there so I loved the Colts and of course College Basketball, I'm
a Hoosier. I have to say that I root for some of those teams, but at the end of the day, maybe because I'm older and jaded, but I don't root for teams per se but now it's for people. It's about
the people that I have met and those that I know are good humans and not just great athletes and good coaches. That's what it has come down to now - focusing on certain people.

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AM: You're coming back to ESPN SportsCenter, what was it like the first time you worked with the network and what's it like coming back?

SS: Gosh well the first time was 10 years ago and I cannot believe how much the campus has changed and grown. But then again, it's also about how much I have changed - I was scared to death coming here 10 years ago! I really was! I was 10 years younger - only 34 and I had 3 babies under the age of 4. I was just in a different phase and pretty stressed out. I guess now I am pretty stressed out for other reasons because now my kids are teenagers and it's a different kind of stress. I have grown so much through the years here at ESPN. It's overwhelming sometimes, because I know I've become just a better broadcaster because of doing it. Just like in any industry you just have to get to the point that you're in your own zone and you don't really listen to what other people say or think about you especially today in the world of social media. You know if you have done a good job at the end of the day when the executives bring you back for more, then you know that overall you have done a really good job.

It's been such a whirlwind and not just 22 years of my career but specifically at ESPN for the last 10, I've done so many things and so many events and it's been really awesome to just represent this  company as I'm so thankful.

AM: You start on Aug 28th, what can we expect when we watch SportsCenter:AM for the relaunch and what takes place in this show that is different than the other SportsCenter's throughout the day?

SS: This is the first thing that people wake up to. A lot of times, people have to o to bed they have lives and they have not been able to see results of all the games that they have cared about or their favorite athletes that they follow. So you're going to wake up to highlights
and analysis and a pretty fast paced show that catches you up on what you missed last night and helping you to look ahead on what to expect for the day of sports.

There are three of us as hosts me, Randy Scott and Jay Harris. We're really good friends. So it's a three hour show and we need all three of us, that's for sure! I think it's rare these days to have
three people that are truly friends that are hosting a national show of any kind. Fast paced, highlights, analysis - we're going to laugh and have fun. We're talking about sports and yes,
there are some serious conversations these days but mostly it's fun. We're talking about sports for a living! You will get some opinion in there as well, maybe more than when I started at ESPN 10 years ago, but it's not about us, it's about the highlights, serving the viewers and kind of giving them something to start their day with. If they're at the coffee machine at work, they can say, "gosh did you see what the Bears did last night?" We're giving them information, tools and just stuff to talk about. Because at the end of the day, sports is an escape which is my true belief! That's what we hope to provide to help everyone begin their day.

AM: What are you most excited about now that you're back at ESPN?

SS: I'm excited about talking about all the sports again. I have loved the last 4 years of talking about the NBA. The last 9 months or so I got back on the road with SportsCenter on the Road
covering everything from the Super Bowl, Masters - you name it. My main focus for the last 4 years has been the NBA and I am more in love with it than I have ever been before but, I have
missed football and college basketball - to be able to talk about that again. I have such a history with these sports in covering it during my career in various markets that I can't wait to get back to that while hanging on to all of my NBA stuff as well as it's important to me. I'll just add that I'm still going to be going on the road with SportsCenter on the Road. That means so much to me because I thrive in the chaos of the road. I love it when I'm standing court side before Game 5 of the NBA Finals with Kevin Durant, Stephen Curry and Lebron James warming up and somehow I have to stay focused and on task and host an hour long show and do interviews - that's the chaos that I just love! I really wanted to hang on to that aspect of it as well. So lots of in-studio and on the road as well.

AM: We enjoyed having lunch with you and getting to know you, what are your favorite workouts or activities that you do to stay toned and in shape?

SS: I honestly think that my stress forces me to stay in shape. I have to have an outlet especially since there is so much stress. There's travel as I'm always on airplanes a lot. I will say that I do eat pretty well and that's important to me and especially with having kids and trying to set a good example.

Sometimes it's about having a 10 minute workout in a hotel room - literally! Fortunately, there's no TV cameras or mirrors to see what I'm wearing or doing. And if I only have those 10 minutes, then that is what I will do! It sets the tone for my day - hey I'm 44 so I have to work on it. I like to eat well and stay active doing something. I am really looking forward to having a set schedule now that I am back in CT because now I can get on a set schedule with workouts
as well and not just figuring out how to squeeze them in depending on time zone or based on what the hotel gym has. I have done a lot of boot camps during the years. I am really interested
in trying pilates and yoga as I have never done them before at all. I think I need that in my life for my body and my brain.

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AM: When you're not at work what's your personal style when you're out and about with your family or taking personal time for yourself?

SS: Right now, jeans and flats. My favorite shirts are by Rails, they're just casual shirts. I love flannels and denim. Many times my hair is up, I wear very little makeup - I don't know, I'm really
casual and simple. I'm in the shower and out of the house in 25 minutes. Maybe it's because I have to dress up so often to put makeup on and to care about what I look like.

Hey, when I wear what I want to wear, I feel like it's presentable and cute - I can go to dinner in this. But I could also go to my kid's basketball game and not feel overdressed. Having that
flexibility is important to me. I'm just really, really casual. Sometimes, my mom says, "Sage you're going to the grocery store, you need to dress up a little bit and make sure that you put
some blush on." And I'm like, "mom, you're lucky that I don't have my baseball cap on today!"

It's all about being TOTALLY casual and having a balance from what I have to do when I'm at work and have to present myself as somewhat glamorous. You fake it until you make it!

AM: How do you take time for yourself to recharge and just to come up for air?

SS: That's what I need to work on because right now, it's not enough. That's honestly the biggest thing on my list now that I am coming back to a set schedule in CT. Mon - Thurs set hours and off by 11am. Up early because I have to figure out the sleep patterns first! In the past, I have done a lot of horseback riding - being an equestrian has been a big part of my life. I don't know and I'm so glad that you asked because I have to figure it out. For sure, I know I have to keep myself mentally healthy as well as physically. But I don't think of taking time for
myself and that's probably my biggest fault. So if you have any suggestions, I will take them from anyone and anywhere! Maybe yoga will be that for me. I need to figure it out for sure!

We're so excited to see Sage on SportsCenter AM starting Aug 28th as well as SportsCenter on the Road. You can also catch her on 2018 Miss America co-hosting with ABC's The Bachelor,
Chris Harrison on Sept 10th in Atlantic City.

Read more from the Aug Issue and read Welcome Back Sage in mag.

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In Athletes, Aug 2017, Celebrity, Fitness, Lifestyle, Magazine, Pop Culture, Sports, Style, TV Show, Womens, Editor Picks Tags Sage Steele, Atlantic City, Chris Harrison, ABC, The Bachelor, SportsCenter, SportsCenter:AM, SportsCenter on the Road, 2018 Miss America, CT, yoga, pilates, wellness, workout, equestrian, travel hotel, TV, TV show, sports broadcaster, Kevin Durant, Stephen Curry, Lebron James, Game 5 NBA, Super Bowl, Masters, NBA, Randy Scott, Jay Harris, Bears, sports, athletes, fitness, zone, Pacers, Hoosier, Indiana, Colts, Denver Broncos, John Elway, Orange Crush, army brat, women in sports, women, woman, ESPN, ESPN SportsCenter, Ladies of SportsCenter, Arizona
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LEBRON SONG - SISQO'S THONG SONG PARODY FOR NBA MVP

April 16, 2017

Don't lie, you loved Thong Song as much as we did when it first came out and probably heard it 80 times too may - but there's still a sense of nostalgia every time we hear the first bars of the song. SisQo was asked to record the remix by Fox Sport's The Herd Colin Cowherd on why King James aka Lebron James should receive this year's MVP. Whether it happens or not, we love the tune and seeing a number of our faves get mentioned - James Harden, Russell Westbrook, Kevin Durant, Stephen Curry, Kawhi Leonard, Isaiah Thomas and Giannis Antetokounmpo!

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