SHE GIVES THAT GLOW WITH TOSKA HUSTED

There's nothing better than glowing, clear skin! It doesn't matter whether you're hanging around your house, at the office, going on errands or are enjoying a special night out! When you have great skin, there's a glow that comes from within. We took a moment to talk to Celebrity Skincare Expert and Owner of Toska European Spa, Toska Husted. She has been responsible for a number of Hollywood's stars including Jennifer Aniston. We wanted to know tips on how we can achieve that look as well as the Biologique Recherche Remodeling Face Machine that she uses in her spas where she is also 1 of 5 brand ambassadors for this company. With the holidays coming up, Awards Season and whatever red carpet moment you're focused on, we're giving you the scoop on achieving great skin!

ATHLEISURE MAG: When did you realize you wanted to work in skincare?

TOSKA HUSTED: When I was growing up, the women in my family made a point to take great care of their skin, which inspired me down the road. Later in life, I had the opportunity to attend Steiner, the elite beauty school in London. While there, I wanted to learn not only how to take the best care of my skin, but also how to help others achieve that, too.

AM: What is Toska European Spa and what services are offered there?

TH: Toska European Spa is an expert Biologique Recherche center where we offer our clients result-driven facial treatments. All of our facials are hyper-personalized and are tailored to a client’s specific needs.

AM: You have a celebrity filled client list that includes Jennifer Aniston, Ashley Busch (our March 2018 cover), why do you find that you are being sought out for those that want to be known as #skingoals and #nofilterneeded?

TH: With over 20 years of experience in the beauty industry, training from some of the most elite beauty schools in Europe, and with the finest products and technology, I can achieve results that are immediately visible, and long lasting, too.

AM: With Awards Season about to get into full swing, what do you feel that your clients are looking for?

TH: During Awards Season, clients come in wanting to look like the best version of themselves. When it comes to skincare, that includes healthy skin that is free of breakouts, evenly toned, youthful, and with a glowing complexion.

AM: You are 1 of 5 brand ambassadors for Biologique Recherche. Can you tell us about this brand and why you wanted to align with them?

TH: Biologique Recherche is focused on results. The reason I choose to work with this brand exclusively is that they respect the skin’s integrity and health. Skincare is seen as an important part of the overall wellness and is not just cosmetic.

AM: You’ve been able to achieve glowing results via the brand’s Remodeling Face Machine – what does this machine do in tandem with products created by them?

TH: The Remodeling Face Machine combines four types of electric currents to tone and sculpt facial muscles, improve muscle memory, and revitalize the epidermis. By using BR products with the Remodeling Face Machine, we can target specific skin concerns such as acne, hyperpigmentation, loss of tone and elasticity, and more.

By altering the settings, how does that affect the kind of glow that you can achieve?

Each treatment is tailored to the client’s needs— depending on what their skin requires, I adjust the settings and use a specific cocktail of serums.

AM: It’s been noted that when you have used the machine on Jennifer Aniston and due to her love of extractions, she likes high intensity. You have credited her Greek skin the ability to have high pain tolerance for these intense treatments. Does ancestry have something to do with this area and are there certain ancestral backgrounds that have benefits to obtaining glowing skin?

TH: Genetics play an important part in what your skin is predisposed to look like, but external factors and how well you take care of your skin, which Jennifer is very disciplined and consistent, are crucial when it comes to having that healthy, glowing complexion.

AM: How can we achieve glowing skin for our red carpet moments?

TH: Good skin is not achieved overnight or with just one treatment. Using products that help tone and brighten the skin (such as Biomagic Mask and Le Grand Serum) are always important before a red carpet event as well as a lifting facial treatment, but consistency and discipline are key.

AM: In terms of aftercare, what products do you suggest after using this machine?

TH: A prescribed home care regimen tailored to your skin is very important. A good gentle cleanser, Lotion P50, serums, a masque, moisturizer, and sunscreen should be everyone’s go-to daily products.

PHOTO CREDITS | Toska European Spa

IG @Toska_EuropeanSpa

Read the Oct Issue of Athleisure Mag and see She Gives That Glow with Toska Husted in mag.

YOUR BODY JUST GOT A CHRISTMAS GIFT EARLY!

We happened to be on our IG feed and saw Sol De Janeiro’s most excited video! We have been fans of all the products for years and we religiously use their Bum Bum Cream which makes your skin feel so soft, has a bit of shimmer and of course, the smell is amazing with the mixture of Cupuacu, Acai and Coconut Oil. We’re obsessed with the scents of Pistachio and Salted Caramel which just a yummie combination.

The large Sol de Janeiro Bum Bum Cream that we have come to love has just gotten better with their newest size and limited edition - dropping today, you can get the supersize version for $75 which is 500/ml. It’s kind of like Christmas coming early and your skin will thank you for it!

HOW TO CREATE A NATURAL LOOK WITHOUT OVERSPENDING

It’s true that not everyone is blessed with naturally smooth skin and gorgeous looks. For most of us, we need to spend a lot of time and effort in order to look our best. While SK II products can help in defying skin aging, a whole range of cosmetic and beauty items could cost more than we are willing to spend on our appearances.

For days when natural beauty just won’t cut it, women turn to makeup. Considered to be one of the secret weapons of women from all walks of life, cosmetics can make your skin look better and bright even on days when you lack rest or nutrition. While cosmetic products often allow us to transform into a person we prefer, too much of it will make you look unnatural and fake.

The function of makeup has evolved to suit the modern woman’s needs. Centuries ago, face makeup was intentionally white and colourful to create a distinction that the person was not in his or her bare face. In recent years, people have been looking for ways to blur the line between the bare and made up faces. Korean cosmetic products have coverage yet with enough translucence to look like you’re not wearing any makeup. As time passes, people have been looking for more ways to look makeup-less even when they are wearing cosmetics.

Here are some ways to create a natural look without overspending:

1. Skincare based on your personal needs and preferences.

Everyone is different. This is true not only with appearances but also with physiological needs. Everyone’s skin has different types, problems, and needs, and it’s important that you know what your skin should have. Some people make the mistake of trusting a product or brand based on someone else’s review; and while that may be useful to some extent, it’s important to remember that your skin could be different from theirs.

You can save a lot of money when you buy drugstore cosmetic products that suit your skin, instead of the expensive ones that celebrities endorse.

2. Plan your makeup products.

In order to avoid overspending, just try to buy 1 brand for 1 purpose for the entire year. Most makeup products have an expiry (usually 10-12 months after being opened), so having too many products of the same kind could prove to be problematic since you only have one face and 365 days to finish them all. While lipsticks are usually the exception to the case, you’d be surprised how many makeup products are thrown away because of poor planning.

In order to avoid wasteful spending, always check for the expiration date which can be found at the back of the product before purchase. Also, ask yourself if you’re going to finish the entire bottle in 365 days; if the answer is no then find a product that is suitable for daily use.

3. Buy products based on your skin tone.

You makeup base should be 1 shade lighter than your complexion since cosmetics have the tendency to oxidize when combined with sweat. The concealer should be 2 shades lighter than your complexion because you’re going to blend it with your foundation afterward. A concealer could also serve as a subtle highlighter.

Some people prefer a certain type of product over the rest. If you’re confident about your skin care, opt for lighter coverage products like BB creams, tints, and translucent powders. However, if you have existing skin problems that you want to cover up but still have a bare-faced effect, then go for pigmented products like foundation, cream-type products and the like.

It’s important to take note that having a more pigmented base means that your skin’s pores may get blocked so when you’re choosing thick makeup, make sure that you use at least 2 types of cleansers nightly. Also, having thick makeup doesn’t necessarily mean that it’s no longer a natural look.

4. Accentuate your face’s features instead of going against them.

Women have beauty standards that they like to chase, even if those standards don’t go with their natural and inborn features. When they force their face to look a certain way, it becomes unnatural. Appreciate your own unique features and accentuate them to achieve a natural look.

5 SUMMER TIPS TO HEALTHY GLOWING SKIN

Your skin should be your top priority and Celebrity Makeup Artist, Claire Doyle shares her top 5 Summer tips to healthy glowing skin! Keep in mind that a number of SPF products that we use are actually toxic and dehydrating to skin and lips.

1.  Cool your skin after a day of fun in the sun with a cool shower or bath to take down inflammation, remove salt water and the toxic chemicals that come with most SPF sunscreens.  

2.  An aloe vera based after sun body gel is great for cooling the skin and taking out the sting of over exposured skin. A fresh aloe vera plant also does the trick!

3.  Drink up!  Keep your body hydrated from the inside out with lots of water to offset those poolside cocktails.  I like to flavor my water with fresh fruit and mint leaves in the warmer months.

4. Keep your body hydrated with a great moisturizer and reapply often to sooth skin and prevent peeling.

5.  Don't forget about your lips!  Apply a moisturizing lip balm to keep lips hydrated post fun in the sun.  I love argan oil-based Moroccan Magic. It feels instantly moisturizing and doesn't feel waxy on the lips. Most people don't realize how de-hydrating SPF skincare and lip care can be. Make sure you apply a heavier layer before bedtime for overnight protection and renewal!

SOMETHING YOU SHOULD KNOW | SMOOTH SKIN

Skin is always an essential no matter the season, and this time of year makes us think even more so about soft, smooth and hair free skin. We chatted with Carrie LaMarca, Celebrity MUA and Skincare Expert who has worked with a number of celebrities from Ashley Graham, Bethenny Frankel, Emily Ratajkowski, Marcus Samulesson, Millie Bobby Brown, Olivia Culpo, Wolf Blitzer and Ronda Rousey. We wanted to know what we could do to find out how we can meet our goals in this manner as well as how to get that summer glow with a little help with cosmetics.

ATHLEISURE MAG: Smooth skin is an essential, what are your recommendations for your face to keep the little peach fuzz that we get away?

CARRIE LAMARCA: When I have a new model or celebrity in my chair, one of the first things I do is analyze their skin. If there is any peach fuzz I quickly remove it using my clio beautytrim personal hair trimmer. It is so quick and easy to use and doesn't irritate the skin at all. Removing that excess peach fuzz is key so that skincare and makeup go on smoothly and evenly.

AM: For the face, what are your recommendations for minimal makeup looks that appear as if its makeup-free but give you a sun-kissed glowing look for Spring and Summer?

CL: I love using Glossier's stretch concealer only in the places that need coverage and kind of buff it out to blend with your natural skin. Next, I use a cream bronzer like Benefit Hoola Creme Contour stick. Cremes melt into skin and look more natural, rather than powders, which tend to sit on top of the skin. If you do use a powder, make sure to use a heavy moisturizer or face oil under to help it look more natural. Most importantly though, is that you blend!

AM: As we sleep at night, what moisturizers should we focus on that work on our skin at this time?

CL: Serum is your hero at night! Depending on what you are looking to correct, will help you pick a serum to use. For example, Retinol is great for fine lines, while Vitamin C works for evening skin tone. And then, moisturizer is important to layer on top of the serum. It will seal everything in, while hydrating and plumping your skin as you sleep. One with Hyaluronic Acid is great!

AM: With swimsuits being in our very near future, what is a routine that we can do for our bikini line and legs to ensure soft skin and of course - hair free!

CL: The biggest thing you can do to start getting your bikini line ready is exfoliate! That is step one before hair removal. For a smooth bikini line, I love using the clio bikini trimmer. Because it’s an electric trimmer, it’s so much more gentle on the skin and will help prevent any irritation or ingrown hairs. The best part is that you can use it wet or dry, making it perfect to throw in your beach bag for on-the-go touch-ups!

AM: Post hair removal, what should we add to our routine from apparel, beauty products etc?

CL: Right after shaving your legs and bikini line you just want to make sure to wear breathable cotton clothing and underwear to allow your skin to heal. And always moisturize your skin to prevent any drying out that shaving can cause.

AM: To get a glow all over, what beauty products should we use and how should it be applied?

CL: I absolutely love all of the St. Tropez tanning products. They give such a great natural color and don't have the strange odor that most do. Just make sure to exfoliate and moisturize before applying. And remember that less is more when it comes to self-tanner. Definitely, wait a day or two before applying another layer because the tan usually develops more after 24 hours.

Read more from the April Issue and see Something You Should Know | Smooth Skin in mag.

ATHLEISURE BEAUTY | EARTH FRIENDLY

Read more from the April Issue and see Athleisure Beauty | Earth Friendly in mag.

SPOTLIGHT ON AGING WITH DR. NICK PERRICONE

Many times, when we ask our friends and those interviewed in our issues, we always hear about them using Perricone MD, which is a line of beauty items that focus on fighting the signs of aging. We're always excited to see what is next with the brand. In addition to skincare, Dr. Nick Perricone has now included hydrogenated water. We're so pleased to share our interview with this innovator.

ATHLEISURE MAG: Many of our readers are familiar with you and your brand, Perricone MD in terms of beauty. Please tell us about how you got into the beauty industry as well as what was
the moment that initiated you creating a skincare line?

DR. NICK PERRICONE: My initial quest to find ways to stop, prevent and reverse the negative effects of inflammation in my dermatology patients led the foundation for Perricone MD. My
scientific studies have resulted in 150+ US and international scientific patents for the treatment of skin and systemic disease, for reversing and preventing damage to skin caused by factors
such as age, the sun, the environment, and hormonal changes. Because my focus is on treating the underlying inflammation as the causative factor, my research focuses on utilizing antioxidants, which act as natural anti-inflammatories from nutritional substances, in topical formulations.

My goal is to treat aging and the signs of aging, including aging skin as a disease— rather than just cover up the problems, because chronic, sub-clinical inflammation (invisible to the eye)
the root of many diseases associated with aging, including aging skin. And so my goal is to reduce inflammation at the cellular level through the creation of a three-tiered anti-inflammatory program consisting of:

1. Anti-inflammatory diet
2. Anti-inflammatory nutritional supplements
3. Anti-inflammatory topicals

Therefore, creating topicals that also act as antioxidants, nature’s natural anti-inflammatories, was and continues to be my inspiration.

AM: Your skincare line includes topical products as well as supplements - why is this an essential mix in terms of taking care of and maintaining your skin?

DR. NP: Supplements and topicals work synergistically and therefore I recommend that we take antioxidants and vitamins as supplements and apply them topically as well.

To receive therapeutic amounts of certain nutrients, such as alpha lipoic acid, supplementation is necessary because it is difficult to get adequate amounts from the foods we eat. Luckily, nutritional supplements have come a long way from the minimal, “one-a-day” multivitamins of past generations.

Now we have highly targeted antioxidants, amino acids, vitamins, and minerals that can do everything from sharpening our brain power, repairing cells, and burning fat to increasing
muscle tone, restoring memory and heightening libido. Many of these super antioxidants penetrate right into the cell where they combat free radicals and decrease inflammation. Because of this, the right supplements can keep us much younger than our chronological years.

Supplements of high quality can (in addition to the anti-inflammatory diet) create beauty from the inside out. Nutrients that possess anti-oxidant properties act as natural anti-inflammatories.
I recommend a variety of nutrients that are designed to work synergistically to enhance the benefits of the anti-inflammatory diet. These nutrients offer anti-aging, anti-inflammatory, and fat metabolizing boosting benefits and help prevent and reverse oxidative damage on a cellular level, of critical importance as we age. The same level of repair cannot be achieved through diet or topicals alone.

AM: A number of celebs we have talked to, introduced us to Dr, Perricone Hydration Water - when did you realize that this is an area you wanted to include within your brand?

DR. NP: When I was first introduced to hydrogen as a therapeutic substance more than five years ago, and learned of its powerful antioxidant properties, I recognized an affordable, available and non-toxic solution to many of the chronic, debilitating diseases and accelerated
signs of aging that currently plague both children and adults the world over.

AM: Hydrogen Water has been a trend on the rise and many would assume that this ingredient is already in water, is there more of this element - what makes hydrogen water so different then what we drink at home or purchase in stores?

DR. NP: When hydrogen is infused in water, at measurable therapeutic levels, it provides instantly available benefits, positively affecting gene regulation and gene expression, while silencing negative genes. For the past three decades my life has been devoted to researching the mystery of aging. As a dermatologist, finding therapeutic interventions for aging skin has
been a particular interest and passion. In my first book I wrote about the importance of beauty from the inside out and how low-grade inflammation works nonstop to degrade all organ systems — including the skin. Nothing has excited me more than the discovery of hydrogen and hydrogen-infused water. I have never seen anything that has so much activity, giving us increased physical and mental energy on a cellular level, while providing superior protection from free radicals—a major contributor to wrinkled, sagging skin.

AM: How is Dr Perricone Hydration Water different then other hydrogen offerings in the market?

DR. NP: There are other forms of hydrogen water available - in stick and tablet form, in pouches and other types of containers.

Perricone Hydrogen Water is regularly tested to insure efficacious levels of hydrogen. Cans are specially designed with a polymer coating to contain and protect the hydrogen water ensuring that you receive optimum levels of hydrogen.

AM: Why should someone drink Dr Perricone Hydration Water and what are the benefits of consuming it?

DR. NP: Before now a natural beauty and energy drink which enhances the mood and at the same time make us more awake — without being over-stimulated as is seen when ingesting
caffeinated and sugared drinks, did not exist. Thanks to the discovery of hydrogen water we now have a safe and effective way to increase energy levels and focus, both mental and physical, in a safe and effective manner, while increasing feelings of well-being. And without the jitters or any of the unpleasant side effects found in traditional energy drinks.

• No Calories
• No Sugar
• No Caffeine
• No Artificial or harmful ingredients, coloring or additives of any kind
• Portable, can go anywhere, work, gym, play
• Increases productivity safely
• Instant, convenient no preparation involved

Just pure water infused with molecular hydrogen.

The benefits of hydrogen water include the following:

• Has beneficial effects on all organ systems including the skin
• Natural antioxidant/anti-inflammatory
• Increased energy
• Improved athletic performance
• Increased endurance
• Speeds muscle recovery
• Increased sense of well-being
• Enhanced cognitive function
• Reduced travel fatigue
• Protects against the effects of intoxicants

AM: How does this water play well with the family of products that you offer at Perricone MD?

DR. NP: Its powerful antioxidant properties make it the perfect complement to topicals creating beauty from the inside out.

AM: How much Hydrogen Water should be consumed throughout the day/week?

DR. NP: Three 8.3 ounce cans or two 12 ounce cans daily. After a vigorous workout you can follow with another eight or 12 oz can later in the day.

AM: You have always been at the forefront of great skin from product offerings, your patients and as an author. What other products should we keep an eye out from you on as we continue into 2018.

DR. NP: A higher potency Cold Plasma as well as a focus on hydrogen topicals.

AM: If you could create an essential kit of must haves for skin, what would you suggest should be in it?

DR. NP: Hydrogen water, supplements formulated by a reputable company and topicals with antioxidant properties.

AM: With cold temperatures rising, how should we protect our skin from the elements?

DR. NP: Winter often brings us dry skin, which is actually a manifestation of chronic sub clinical (invisible to the eye) inflammation. For optimum resolution, follow the three – tiered anti-inflammatory program, which consists of anti-inflammatory foods, anti-inflammatory, antioxidant supplements and topical anti-inflammatory anti-oxidants. While topicals can do wonders, it is of critical importance to not forget the dietary component which can both cause and make worse all of these conditions. Alpha lipoic acid as a topical is great because it normalizes the skin.

You can counter the causes of dry, flakey skin internally through a healthy diet and by taking nourishing, antioxidant-rich supplements and topicals that contain Alpha lipoic acid. ALA works synergistically with other antioxidants in the skin to reduce the damaging inflammatory
effects of ultraviolet radiation. Its antioxidant properties act as natural anti-inflammatories to counter the dry flaky skin.

Also take essential fatty acids in the form of omega 3 fish oil capsules and make sure to include cold water fish such as salmon, nuts and seeds and coconut oil in your daily diet.

AM: For those of us that travel frequently, what should be in our carry-on to ensure that are skin glows and doesn't have the tired looking effects of long and sometimes delayed travel!

DR. NP: A special note on travel fatigue:

The drinking of hydrogen infused water can have a dramatic effect on people who are travel fatigued and sleep deprived. Drinking 8 to 12 ounces of this water can relieve symptoms in 30 minutes to one hour.

PHOTOS COURTESY | DR. PERRICONE HYDROGEN WATER

Read more from the March Issue and see Spotlight on Aging with Dr. Nick Perricone in mag.

THE BEGINNER'S GUIDE TO STARTING A SKINCARE ROUTINE

Starting a skincare routine can be a daunting task, especially if you’ve never really been into beauty and skincare before. There are so many skincare products and so much information out there that it can get overwhelming and pretty confusing to know exactly what you should put on your skin. That said, a solid skincare routine is essential to achieving healthy and beautiful skin. If you are a beginner to skincare and are interested in establishing a routine, here are a few tips to help you get started.

Feed Your Skin Only the Good

Nutritionists will often tell you that if you want a strong and healthy body, you’ll need to cut out the highly processed junk food and stick to “real,” wholesome and whole foods like fresh fruits and vegetables, seafood and meat. It’s the same for your skin. If you want it to look clear and healthy and be in its best condition, you’ll have steer clear of harsh and harmful chemicals, and feed it only the finest ingredients. Well Within Beauty is a beauty and wellness brand that uses only the finest plant-based ingredients in their comprehensive range of natural beauty products.

They offer a comprehensive range of organic beauty products that will nourish your skin and leave it feeling healthy and pampered, and you won’t have to worry about any of them containing potentially toxic ingredients that could damage your skin or cause health issues.

Identify Your Skin Concerns

Each individual’s skin is unique, almost like our fingerprints. You won’t have the exact same skin type and skin concerns as everybody else. Take some time to figure out exactly what your areas of concern are, so you can better decide what kind of products you’ll need in your routine. Do you have excessively oily or dry skin? Do you suffer from acne or are you prone to blackheads? Is your skin very sensitive or reactive? Get to know your skin so you can narrow down your choices when it comes to what skincare products to add to your regimen.

Introduce the Basics

Everyone has individual needs, concerns and goals when it comes to skincare, but there are a few basic rules that apply to everyone, regardless of skin type, age or gender. First, you should start with a gentle yet effective cleanser. Choose one that can effectively get rid of sweat, dirt and excess oil without stripping your skin of its natural moisture and leaving it feeling tight and dry.

Second, choose a no-frills moisturizer that will keep your skin hydrated and plump without clogging your pores and causing breakouts. Don’t skip moisturizer even if you have an oily skin type. Keeping your skin properly hydrated actually helps to regulate oil production so that your skin doesn’t produce excess oil.

Lastly, you must absolutely use sunscreen every day, no matter what the weather. The sun’s harsh and harmful rays can damage your skin in many ways, including causing dark spots, fine lines, sunburn, and even skin cancer. Protect your skin by using a broad spectrum sunscreen that blocks both UVA and UVB rays, and choose a lightweight, non-greasy formula so you won’t feel uncomfortable wearing it every day.

Once you’ve gotten these three basic steps down, you can start adding products to your regimen as needed. Never put too many products on your skin, and introduce new products slowly, one at a time. Throwing everything on all at once can stress your skin out and result in sensitivities or breakouts. Just take it slow and be patient, and you should start to see results in about a month or so.

SOMETHING YOU SHOULD KNOW | FLU RECOVERY FACIAL

For those that have battled the flu, you fight to get back on your feet by increasing your fluids, getting rest and trying any remedy that you may have come across. But did you know that there is such a thing as a Flu Recovery Facial that helps the recovery process! We chatted with Celebrity Esthetician Thai Morrison about this beauty must.

ATHLEISURE MAG: What is the flu facial?

THAI MORRISON: The Flu Recovery Facial consists of double cleansing with Kanvas Flower Power Oil Wash to restore hydration and moisture to the skin. This process is followed up with the Kanvas md Polished Emollient Cleanser to exfoliate dead skin cells while executing an amazing sinus trigger point face massage. The next step involves applying the Kanvas Glow Mask and allowing it to sit for 10-15 minutes. The mask contains essential vitamins, oils and collagen to hydrate and plump the skin. While the mask is penetrating the skin, Kanvas Plump Gold Eye Pads are applied under the eyes to relieve puffiness and dark circles. Steam is applied. After thoroughly rinsing the mask, the skin is infused with Avené Thermal Spring Water to calm and soothe the skin. This is followed up with Kanvas Glow Cream moisturizer and Kanvas md Antioxidant Sunscreen Cream. We are all aware that the flu wreaks havoc on the skin and this facial aids in restoring vitality to the skin from essential elements lost during the process of recovering from the flu.

AM: Who (besides someone getting or currently has the flu) would be a good candidate for this?

TM: The Flu Recovery Facial is an excellent hydrating facial for anyone needing a hydration boost to their skin care routine. While the Flu Recovery Facial is targeted toward clients who need immediate impactful hydration results, the Kanvas skin care line accommodates all skin types and can be customized for essential skin care needs based on skin type. This facial is a great way to recover and look amazing going back to work or returning to your normal activities.

AM: How did you come up with this?

TM: This concept was derived as a direct result of having the flu and saw that my skin was dehydrated due to not being able to really eat or drink much. I noticed that a lot of my clients were also having the same issues with their skin and I found this treatment to be most effective.

AM: What makes is so special?

TM: The Kanvas Flu Recovery Facial is special because it gives instant results and minimizes the damage to skin from the flu. Clients leave the spa with visible results of highly moisturized and
hydrated skin. The facial massage relieves congestion and results in sinuses opening up. The icing on the cake is that these products can be purchased for home use immediately to maintain the look.

AM: What else can you tell us about the facial?

TM: The facial takes roughly 45-55 minutes depending on the client’s skin condition upon arrival. The implementation is in the details and we always go above and beyond to ensure results. Some processes may take longer than others to achieve consistent results. Our clients love the facial and love our Kanvas high quality ingredient products that deliver results. Kanvas products are available in our boutique spa store and can be purchased online as well either through www.koffeedayspa.com or www.kanvasskin.com.

Read the Feb Issue and see Something You Should Know | Flu Recovery Facial in mag.

TACKLE WINTER SKIN

Every year our skin goes through a number of cycles and we're always trying to figure out how to keep our skin soft and supple as lower temperatures can do a number on our faces! Take notes as we sat down with Dr. Evan Rieder to find out about a number of questions that we have from whether there's such a thing as over moisturizing, why the winter and summer affects our skin differently, Dry Brushing and products that we should have in our vanity! Of course, he also shares some tips that will assist our beauty goals regardless of the season that we're in!

ATHLEISURE MAG: What takes place in the body that makes skin drier in the winter versus the summer?

DR. EVAN RIEDER: It’s not so much the body as it is the environment that causes skin to become more dry in the winter than in the summer. Temperatures drop, humidity levels fall, and indoor heating systems tend to provide dry air. All of these factors can impair the skin barrier,
leaving it dry, scaly, cracked, and itchy.

AM: This change that takes place in the skin means that many times we have to change our moisturizers and lotions, what are ingredients that we should look for in our products to ensure that our skin continues to look moisturized and soft?

DR. ER: One ingredient that can help lock in moisture and keep skin soft during the winter months is Petroleum Jelly. An ingredient found in the new Dry Skin Relief expert repairing balm, it’s excellent at repairing your driest spots including stubborn dry patches on knees, elbows and heels. 

For those with dry skin conditions like eczema and psoriasis, products containing Colloidal Oatmeal can help relieve skin irritation. This is a key ingredient in the Dove DermaSeries Eczema Relief soothing body lotion.

AM: Is there such a thing as over moisturizing?

DR. ER: In a word, no, at least not for the majority of your body. If you suffer from dry skin, moisturization is the best way to repair the damaged skin barrier. Excess moisturizer could make skin sticky, making it uncomfortable to wear clothing. Though your clothes may become greasy, your skin would likely thank you for your efforts.

For the face, it depends on the products that you are using and your skin type. If you have oily skin and are noticing that you are developing acne, blackheads, and clogged pores, you might be using too much moisturizer. One way to prevent this is to make sure that your facial products are oil-free and non-comedogenic (which means that they don’t cause acne). The Dove DermaSeries Dry Skin Relief replenishing face cream is an excellent facial moisturizer that is not only gentle and non-comedogenic, but also provides protection from the sun.

AM: A number of people are talking about Dry Brushing your skin. Can you tell us what this is and what it is intended to do? Do you believe that this is something that is beneficial for skin?

DR. ER: Dry Brushing involves running a dry, soft-bristle brush over your bare skin in an upward motion toward your heart. This is said to increase blood flow and circulation, which will help your body and lymphatic system clear away toxins. Dry brushing is also thought to reduce cellulite and exfoliate, leaving your skin softer, more toned and better hydrated. Though there is no evidence for dry brushing in the medical literature, that doesn’t mean that it is not effective.
Particularly in people who may have extremely dry skin, dry brushing might soothe and help with exfoliation. I would be careful about the frequency in which you dry brush, as it could
potentially damage the skin barrier, especially in winter months where there is inadequate moisture in the environment. That being said, modified bathing habits and the use of an effective cleansers and topical moisturizers offer more evidence-based treatments for the skin.

AM: The Dove DermaSeries is a line filled with a number of products from cleansers to moisturizers. Can you tell us more about the repairing balm and what it does?

DR. ER: The Dry Skin Relief expert repairing balm is truly a one of a kind product in the Dove DermaSeries line. The silky, non-greasy formula provides fast dry skin relief and leaves skin looking healthier over time.

AM: In addition to using the products, what are additional methods that should be included in our skincare routine that will assist in keeping our skin moisturized (i.e. consuming x amount
of water, eating certain types of foods)?

DR. ER: Additional methods to keeping your skin hydrated include:

Use a humidifier to moisten the dry air coming from indoor heating systems

Maintain a healthy diet and eat foods high in water content may help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges and watery veggies like celery,
tomatoes, cucumbers and carrots

Moisturize twice a day (night and day), and always immediately after bathing

Get the appropriate amount of sleep. That means at least 7-8 hours per night for the average person. Don’t underestimate the effects of proper sleep hygiene on your skin!

Read more from the Feb Issue and see Tackle Winter Skin in mag.

NUDE'S INCLUSION

A few decades ago, when people talked about getting basic undergarments, you knew that you had to have black, white and nude. But the concept of as a number of people with brown skin tones were unable to find a color that matched. Just like beauty brands have begun to conquer what nude means across the color spectrum, this same movement has taken place in footwear as well as lingerie.
nude was relative

We remember a few years ago when we first heard about Nubian Skin - a line that began as lingerie that included shades that matched brown skin tones and was represented by models that also reflect the consumer who buys the line.

After fangirling from afar, we caught up with Nubian Skin's founder, Ade Hassan about the process behind launching this line, how she grew the assortment, being honored by His Royal Highness Prince William with the Member of the Most Excellent Order of the British Empire and how she takes time for herself while growing her business.

ATHLEISURE MAG: Prior to creating Nubian Skin, can you tell us about your background?

ADE HASSAN: My background isn’t actually in fashion at all. I was working in finance, which had been my career and when I had taken a break from finance, I did consulting for a year. However, while I was consulting in 2011, I had the idea for Nubian Skin and that was the first spark. I didn’t actively start working on the company until May 2013. When I came up with the idea I knew I needed to change jobs and save money, so I went back into finance and it was in the midst of this, that I actively registered the company and really started on getting it from an idea to an actual business.

AM: What led you to create Nubian Skin?

AH: I came up with the idea in 2011, and I had told a friend about the idea. Later that year, she sent me a birthday card that said, 'it's time to start living the life you've always imagined,’ I immediately registered the business.

AM: What were the initial items in Nubian Skin, how has that changed to the current assortment, and what are new items that you can share with us that will be available this spring?

AH:  We started out with our hosiery, essential and lace collections, and we have since added more sizes, a curve hosiery collection, our Africa-inspired collection, Moroccan Nights, a collection of nude shoes including heels and flats, we also did a collaboration with another designer, d.bleu.dazzled, and more recently, we launched our Naked Collection, a new range of intimates in nude tones! We have some exciting things in the pipeline, soon we will be launching our fuller-bust bras, and after that, we have a few exciting ideas up our sleeves, so watch this space!  

AM: In addition to having an online presence, what boutiques is the brand available in?

AH: Our products are available at a range of boutiques, including Nubian Hueman in DC, BraTenders in Manhattan, Suzette Hosiery in Yonkers and Busted Bra Shop in Detroit. We also
have stockists in the UK, Nigeria, Portugal and the French Caribbean. Check out the stockists page on our website for the full list!

AM: What celebrities have worn the brand and who would you like to see wearing it?

AH: Beyoncé and her dancers wore it for the Formation Tour! We’ve also seen it on Octavia Spencer, Janelle Monae and Taraji P Henson in Hidden Figures, Jourdan Dunn, Leomie Anderson & Jackie Aina to name a few. We’d absolutely love to see Rihanna in Nubian Skin!

AM: In addition to having a necessary range of lingerie, we love the models that represent the brand as they are diverse in hues as well as body types - how important was having this representation?

AH: It was really important because I wanted women to be able to look at the campaign and see somebody who looked like them, or their mother, or sister. Representation is important, it can be a really empowering thing.

AM: You received the MBE from Prince William last year. What is this, why is it awarded, what it was like to receive it?

AH: An MBE is ‘Member of the Most Excellent Order of the British Empire’, and the list recognizes achievements and contributions of a wide range of extraordinary people across the UK. My award was for fashion, in recognition of my mission to redefine nude through Nubian Skin, and the impact it has consequently made on the industry. It was such an incredible and
humbling experience!

AM: You closed out the year being honored in LA at the Ebony Power 100 as an entrepreneur
in 2017 - who were your favorite people that you met in the room and what did this acknowledgment mean to you?

AH: By far, the highlight had to be meeting Maxine Waters…she is just an incredible person and takes no nonsense. I was really surprised to get the letter that I was to be on the list. It’s an amazing thing to be honoured, because I have so much respect for the publication and the history behind it. Being named with such an amazing group of entrepreneurs was incredibly
inspiring to me.

AM: In addition to your brand's IG page, your personal page really shares what it's like as you continue to build your company from new additions to your line, the life of an entrepreneur - acknowledgments that you have received and more. How important is it for you to share these details and mentor those digitally?

AH: Thank you! I’d never thought of it as digitally mentoring before, as I'm not that great or consistent on my personal page, but it is nice to engage with people and know that there are those who are supporting what I do and care about it. I think it is important for people to see that hard work and grit can go a long way, and though there are definite highs, there's a lot of elbow grease that goes into living your dream.

AM: You're a busy woman who is always traveling - when you're back home in London where is your favorite place to shop, where do you enjoy eating and where do you grab a cocktail? Do you have another city that you frequently visit that you enjoy shopping, eating and grabbing a drink?

AH: I love being home in my flat!! Haha, London is so diverse, I can’t really pick a favourite because there are so many amazing places to choose from, BUT I am very partial to afternoon tea. Two cities I can’t get enough of are Lagos, it’s so vibrant and a lot of fun, and Paris… Paris is always a good idea.

AM: How do you take time for yourself in the midst of your busy career?

AH: It can be difficult to find a balance, but I’m getting better at it. This year, I’m trying to focus on really enjoying all parts of the journey, so if I'm travelling for work, I'm making sure to seek out some time for myself and do something enjoyable. I was speaking to a couple of fellow entrepreneur friends the other week about how taking time for yourself takes discipline. So, I make sure I’m spending quality time with loved ones and taking care of my health by exercising.

AM: What philanthropy or charity(ies) do you support?

AH: I volunteer, and I donate on a monthly basis to my SOAS, where I did my masters, to their education fund. The UK raised tuition fees pretty dramatically several years ago, and I wanted
to do a little bit to make sure that students who couldn’t afford it will still get the opportunity to attend such a great institution.

Read more from the Jan Issue and read Nude's Inclusion in mag.

ATHLEISURE BEAUTY | NEW YEAR'S EVE PREP

It's all about prepping for NYE. We believe in having great foundation with coverage for diverse skin tones, essential brushes, an array of lip shades and to add volume for sexy hair.

| IT COSMETICS Heavenly Luxe™ You Sculpted!™ Contour & Highlighted Brush #18 | BED HEAD Wave Artist Tourmaline Ceramic Deep Waver | STILA COSMETICS Sheer Delight Stay All Day Liquid Lipstick | INGLOT COSMETICS YSM Cream Foundation |

Read more from the Dec Issue and see Athleisure Beauty | New Year's Eve Prep in mag.

CRANBERRIES BEAUTY

Cranberry is a healing ingredient that is perfect when you're exfoliating your skin and also to leave a protective layer on your skin to ensure its optimal health. 

| BURT'S BEES Cranberry + Pomegranate Sugar Scrub | ARCONA Cranberry Grommage Exfoliator | ST. IVES Intensive Healing Lotion Cranberry + Grapeseed Oil |

Read more from the Oct Issue and see Cranberries Beauty in mag.

IN OUR BAG | THE "FIX IT" TOTE

Our bags hold so many things, and if you ask your friends, we always seem to have a series
of must haves in case we need to clean something, hydrate our lips, fight skin chafing,
clean our jewelry and of course nourish our cuticles. Here's what we're carrying this
month!

| KUR BY LONDONTOWN Nourishing Cuticle Oil | BOOT RESCUE Sneaker Rescue + Sandal
Rescue | ANDI NEW YORK Diamond Charcoal | C.O. BIGELOW No. 13 Lavender Save | BODY
GLIDE The Original Anit-Chafing Anti-Blister Balm | BAUBLRELLA Bling Brush Natural Jewelry
Cleaner |

Read more from the June Issue and see In Our Bag | The "Fix It" Tote in mag.

ATHLEISURE BEAUTY

It's all about creating a great system. Your day begins with a simple device that has heads you can remove to cleanse your face and then placing your foundation. Continue to pamper your skin with a spray to dissolve your makeup and then you can truly provide the ultimate for your skin with this nourishing mask.

| URBAN DECAY Meltdown Makeup Remover Dissolving Spray | BEVERLY TO 5TH Island Coconut Scrub | CLARISONIC Sonic Foundation Brush Head | ORIGINS RitualiTea Feeling Rosy |

Read more from the May Issue and see Athleisure Beauty in mag.

THE ART OF THE SNACK | JUST BEET IT

BEET-CURED SALMON WITH WHIPPED LEMON-DILL RICOTTA

From Dennis Prescott of Food + Wine

This is bound to be a brunch staple that will amp your lox to another level with beets!

Serves 4-6

INGREDIENTS

1 pound fresh (not frozen) deboned salmon fillet
1/2 cup sea salt
1/2 cup sugar
1 cup grated red beets
2 tablespoons lemon zest
2 tablespoons orange zest
2 tablespoons fresh dill
whipped lemon-dill ricotta

1 cup ricotta
2 tablespoons lemon juice
1 tablespoon fresh dill, finely diced
1 tablespoon capers, chopped
1/4 teaspoon salt

To serve:

4-6 everything bagels
1/2 English cucumber, thinly sliced
Fresh dill, capers and lemons to serve
Place salmon in a large, deep pan. In a small bowl, mix together salt and sugar and rub over the top of salmon until fully covered. Top with grated beet, lemon and orange zest, again ensuring salmon is completely covered. Sprinkle salmon with dill.

DIRECTIONS

1. Cover salmon with plastic wrap and place in the fridge to cure for 48 hours. You’ll know it’s done if the fish feels firm and looks cured in the center.

2. Remove from the fridge and scrape off the beet mixture. Rinse salmon under cold water to remove excess and pat dry with paper towels.

3. Whip ricotta and lemon juice in a medium bowl. Fold in chopped capers, dill and salt.

4. Finely slice salmon and serve with lemon-dill ricotta, sliced cucumbers and everything bagels.
 

BEETROOT + GOAT CHEESE DIP

From Himanshu Taneja of The White Ramekins

Colorful and flavorful, this dip adds variety to this new go to snack!

INGREDIENTS

700 gm beetroots
2 garlic cloves
1 tsp red chili flakes
250 gm hung plain yogurt (hung for 24 hours in fridge)
1 1/2 tbsp pomegranate molasses
3 tbsp extra virgin olive oil, plus extra to finish
2 tsp sumac powder
salt, to taste
2 spring onions, thinly sliced
15 gm hazelnuts, skinned and roughly chopped
50 gm soft goat cheese, crumbled
seeds of half a pomegranate

DIRECTIONS

1. Preheat the oven to 180 C degree. Wash and trim the beetroots and wrap them in aluminum foil tightly. Place beetroots on a baking tray and roast for 45 minutes, until a knife slices easily into the centre. Let cool completely to room temperature.

2. Once completely cooled, peel and cut each beetroot into quarters. Place sliced beetroots, hung yogurt, garlic, chili flakes, pomegranate molasses, olive oil, sumac and 1 tsp salt in a food processor and blend to make a smooth paste. Adjust the salt, if needed.

Transfer the puree to a serving bowl. 

Spread the mixture with a back of a spoon to make beautiful swirls. Scatter the spring onion, hazelnuts, goat cheese, pomegranate seeds on top. Drizzle with a bit of olive oil and sprinkle a pinch of sumac. Serve with crackers, breads, sliced peppers and cucumber.
 

LENTIL SANDWICH WITH PICKLED BEET BUTTER

From Danielle Oron of I Will Not Eat Oysters

This is such a zippy treat that we urge you to try!

Serves 4

INGREDIENTS

Pickled Beet Butter:
1 small beet
1/3 cup apple cider vinegar
1/2 cup water
1 tsp sugar
1/2 tsp salt
1/4 tsp mustard powder, optional
1 stick (8 tbsp) unsalted butter, room temp

Lentil Salad:
1 cup beluga lentils, rinsed
2 cups chicken or vegetable stock
1/2 tsp salt
1/4 tsp pepper
2 dried bay leaves
3 tbsp lemon juice
1 tbsp grainy mustard
1 tbsp chopped dill
1/4 tsp salt
1/4 tsp cumin
fresh pepper to taste
2 tbsp olive oil
2 whole wheat demi-baguettes, cut open
2 hard boiled eggs, sliced
arugula
Maldon Salt and fresh black pepper

DIRECTIONS

1. Place the beet in a pot and cover with cold water at least 2-inches above the beet. Bring the water to a boil over high heat. Boil the beet for 45-50 minutes until cooked through. Allow the beet to cool. Peel by rubbing the skin off with a paper towel. Cut the beet into 1/4" cubes and place them in a non-reactive bowl.

Heat the apple cider vinegar, water, sugar, salt and mustard powder over high heat in a small sauce pot until the sugar and salt have dissolved and the mixture comes to a light simmer. Pour the pickling liquid over the beets and let marinate for at least 30 minutes.

2. Drain the beets and transfer them to a food processor. Process until very finely chopped. Combine the beets and a pinch or two of salt with the room temperature butter until combined. This butter is best when eaten at room temperature.

3. Place the lentils, stock, salt, pepper and bay leaves in a sauce pot with tight fitting lid. Bring the mixture to a boil over high heat, cover, turn the heat down to low, and simmer for 20 minutes until the lentils are al-dente. Drain the excess liquid and discard the bay leaves. Set aside to cool.

4. Whisk the lemon juice, grainy mustard, dill, salt, cumin and fresh pepper in a small bowl. While whisking, slowly drizzle in the olive oil to emulsify the dressing. Pour the dressing over the lentils and mix to combine.

5. Spread the pickled beet butter on each side of the baguette. Be generous. Lay the sliced egg on the bottom half and top with a lots of lentil salad, arugula and garnish with Maldon salt and fresh black pepper. Top and enjoy!
 

BEET INFUSED MARGARITAS WITH ROSEMARY SYRUP

From Jenni Hulet of The Urban Poser

It's a new way to enjoy margaritas with this veggie! 

INGREDIENTS

2 ounces Beet Infused Tequila (recipe below)*
1 1/2 ounces fresh lime juice
2 teaspoons Rosemary Syrup or to taste (recipe below)**
1-2 ounces or a splash of soda water
Pink Himalayan Salt for coating glass rims
Extra limes cut into wedges

Note: You can replace the soda water with orange juice or cointreau to vary up the drink if you like.

DIRECTIONS

1. Pour about 1/2 to 1 inch of salt into a shallow container or lid large enough to fit the rim of your glass in. Large mason jar lids work nicely. Use a lime wedge to wet the rim of half of the glass then dip the rim of the glass in the salt.

2. In a mason jar (with a lid) or a cocktail shaker, add all of the ingredients and shake well to combine. Pour over ice and garnish with a lime wedge and rosemary sprigs if desired.

*For the Beet Infused Tequila: You will need, 1 (750ml) bottle of tequila and 5 ounces of cubed beets, give or take. Pour the contents of 1 bottle tequila into a large mason jar or container. Add the beets to the tequila. Cover and infuse for about 24 hours. When you like the flavor, remove the beets and strain the tequila back into the bottle. Can be stored at room temp for several months, but you can chill it also.

**For the Rosemary Infused Syrup: You will need, 1 cup of liquid sweetener (like agave or clover honey) and 2 full sprigs of rosemary. Heat 1 cup of light sweetener till hot but not boiling. Add the rosemary and let steep until completely cooled to room temp. Use immediately or store in the fridge for a few weeks.

Read more from the April Issue and read The Art of the Snack, Just Beet It in mag

HONEY BEAUTY

Honey is an ingredient that not only tastes good, but also works well in your skincare. Honey is known as a great way to treat acne as it is an anti-bacterial, it's filled with antioxidants and can slow the aging process down, and it creates a glow to the skin as it is moisturizing as well as soothing.

| FARMACY Honey Potion Renewing Antioxidant Hydration Mask with Echinacea GreenEnvy™ Honey | THE BODY SHOP Almond Milk & Honey Gently Exfoliating Cream Body Scrub | SOFTSOAP Honey Creme & Lavender |

Read more from the Jan Issue.

ATHLEISURE BEAUTY

Colder temperatures can be tough for skin! You find yourself constantly applying various lotions, lip balms and more. Below are some of our favorite lotions that we suggest you have on hand as well as the perfect lip balm. 

| VASELINE® INTENSIVE CARE™ Deep Moisture Jelly Cream | AVEENO Daily Moisturizing Body Yogurt Lotion Apricot + Honey | CERAVE Healing Ointment | NEUTROGENA Hydro Boost Hydrating Lip Treatment |

Read more from the Jan Issue

ALMOND BEAUTY

Almonds are a great treat, but they are also a gift for the skin, whether your product has almonds in their entirety, essence or just the oil. We have a roundup of some of our favorites to include in your beauty routine as we come to the end of the year.

| DOVE ADVANCED CARE Clear Tone Sheer Touch | TRILOGY Age-Proof Active Enzyme Cleansing Cream | L'OCCITANE Almond Supple Skin Oil | NUDE SKINCARE Replenish Daily Moisturizer | PHOTO CREDIT UnSplash

ALOE BEAUTY

Aloe is an amazing ingredient that soothes and enriches all parts of your body from the inside out. With dipping temperatures on the horizon, we need to pamper ourselves even more than we usually would. This month, we found perfect ways to ensure that you're body ready as the end of the year begins to close out!

| SHEA MOISTURE Organic Yucca + Aloe Thickening Growth Milk | NATURE REPUBLIC Smart Soak | SEPHORA COLLECTION Aloe Vera Hand Mask | THE BODY SHOP Aloe Eye Defense |