THAT IT VIBE | SOMMER RAY

This Summer we have enjoyed a number of our favorite songs, ticked off things on our bucket lists and with a few weeks left, we continue to add to our playlists. We need to make room for Sommer Ray - DJ, fitness influencer, and entrepreneur who has been dropping singles and touring here in NY, Las Vegas, Cancun, and Cabo San Lucas to name a few must visit destinations as she finishes phase 2 of her Summer tour.

We wanted to find out more about her background, her passions, and the importance of fitness in her life. Of course, we explore who she has worked with as a DJ, music she has dropped and what we can keep an eye out for. We also wanted to lear more about projects that she is working on from beverages to Imaraïs Beauty.

ATHLEISURE MAG: Before we delve into your recent tour and DJing, we’d like to get to know more about you. When did you fall in love with fitness?

SOMMER RAY: Fitness has been part of my life since I was a kid. My mom was a competitive bodybuilder, so I grew up in the gym and around that lifestyle. I loved the way training made me feel, both physically and mentally, and that connection never left.

AM: As someone who is constantly on the go, what are 3 workouts that you enjoy doing as we are always looking to add to our routines?

SR: I love weight training, Pilates, and yoga. Weight training keeps me strong, Pilates works my core and improves posture, and yoga helps me stay flexible while giving me a mental reset.

AM: What led to the launch of your fashion brand of fitness apparel and what do you enjoy about designing it?

SR: I wanted to create pieces that I would actually wear myself, things that feel good, move with you, and look great both in and out of the gym.

AM: Tell us about Imaraïs Beauty.

SR: Imaraïs Beauty is a plant-based beauty brand that focuses on gummies for skin, hair, and overall wellness. Everything is vegan, cruelty-free, and made with ingredients that really work. It’s about beauty from the inside out!

AM: We grew up as kids drinking Shirley Temples and have loved the trend of Dirty Shirley. You have Tempted. Why did you want to create this brand?

SR: I can’t share too much yet, but I’ve been teasing something in that space and there are some big things coming. It’s fun, it’s fresh, and I think people are going to be really excited when they see the full picture.

AM: What do you love about EDM music?

SR: I love the energy and the way it can instantly change your mood. EDM brings people together without needing words, it’s all about the vibe and the shared experience.

AM: When did you realize that you wanted to be a DJ?

SR: I used to host club nights, and after a while I realized I’d rather be the one curating the vibe than just sitting in the club. Once I started learning to mix, it clicked for me that this was how I wanted to be part of the energy.

AM: What is your creative process like when you are creating music?

SR: It usually starts with a feeling or a vibe I want to capture. I’ll think about the energy I want people to feel, then start building around that, whether it’s a beat, a hook, or a bass line that sets the tone.

AM: You dropped No Sleep last fall with Martin Jensen and earlier this year LaLaLa (Everybody’s Up) with a remix by HEDEGAARD. What was it like to release these songs?

SR: Both were amazing experiences. No Sleep had a fun, uplifting energy, while LaLaLa was heavier and more club-focused. Seeing people connect with them live has been the most exciting part.

AM: You recently dropped She’s A DJ. Why did you want to create this song and what was the process like for you?

SR: I wanted to make a song that was cheeky and empowering, especially as a female in a space that’s still very male-dominated. The process was fun, I leaned into personality and made sure it captured that “own the room” vibe.

AM: As you continue to navigate your music career, what artists would you like to work with?

SR: Calvin Harris and Martin Garrix are both at the top of my list. They’re legends in dance music who know how to make tracks that hit globally while still feeling fresh. Collaborating with either of them would be a dream, and I think we could create something high-energy that really connects with people.

AM: You have been touring for the past few weeks. What do you love about sharing your music with those in the cities that you are stopping in?

SR: Every city has a different energy. I love seeing how crowds react to certain tracks and how the vibe shifts depending on where you are. It keeps every show fresh.

AM: Since you’re traveling so much, how do you make your hotel and the city you’re in feel like home?

SR: I make time to hit the gym, explore local food spots with my team, and meet people at the shows. Those little routines and experiences make each city feel personal and keep the travel from feeling too repetitive.

AM: What upcoming projects do you have that you would like to share with us?

SR: I have more singles coming this year and a few exciting collaborations in the works. I’m also building out my live shows to make them even more of an experience.

AM: How do you take time for yourself as you have a lot going on as an entrepreneur, DJ, etc.?

SR: I carve out small daily routines that keep me balanced, morning workouts, staying active, and making time to unplug from my phone. Even when life is busy, those little moments to reset are important.

IG @sommerray

PHOTOS COURTESY | Sommer Ray

Read the AUG ISSUE #116 of Athleisure Mag and see THAT IT VIBE | Sommer Ray in mag.

ATHLEISURE LIST | FORZA PILATES

In the Winter of 2023, Sydney Dumler launched Forza Pilates as a high-end space where design, wellness, fashion, and community can coexist beautifully. With her background of being a group fitness instructor for 9 years as well as working with a number of wellness and fashion brands, she wanted a fitness space that was elevated, warm, and welcoming.

The studio features soft wood floors, ornate brass mirrors, and fresh branches from the local flower shop—every detail feels artfully curated. When you walk in, you’re greeted by their custom candle scent and clean linens, a personalized Reformer setup, and a sense that someone has anticipated your comfort even before you arrive.

Reformer Pilates strengthens the body in a way that’s smart and sustainable. It builds core stability, improves posture, and supports mobility—all while being gentle on the joints. Beyond the physical benefits, it trains your mind to move with intention, which translates into every part of your life.

If you are new to this method, it's worth noting that it is a full-body experience. It's about precision over pace - pilates is not about going fast, it's moving with control. Your exercise can be modified or advanced whether it's adjusting spring tension, grounding a hand or knee for support, or limiting your range of motion to protect from a previous injury.

There are 4 classes offered at their dio. Their signature Forte class offers a contemporary, intermediate-level flow designed for clients who love creative sequencing and fresh challenges. Foundations leans into classical principles, focusing on precision and control—proof that slowing down can be just as (if not more) demanding. Aria brings the energy with a cardio-infused workout set to an upbeat playlist, making it the perfect excuse to move, sweat, and have fun. Finally, Recovery is their foam rolling and mobility session—the ultimate “hurts so good” release your body craves after a week of classes.

There are a number of amenities that include a warm and attentive staff, a curated retail selection, and in the bathrooms they have Aesop and Oak Essentials. In many ways, the atmosphere of the space feels more like a boutique hotel versus a traditional gym.

For Soho House members in Nashville, they can enjoy Forza Atelier there. They offer the Forza Method in an intimate setting. With just 6 Reformers, clients enjoy a highly personalized experience—where it’s not unusual to move alongside Nashville’s creative talent, including some of the artists on your own playlist. The Atelier also features a curated retail space, their creative extension that brings the Forza lifestyle beyond the studio.

FORZA PILATES

724 Merritt Ave #103

Bashville, TN 37203

forza-pilates.com

IG @forzapilates

PHOTO CREDITS | Alyssa Rosenheck

Read the JUL ISSUE #115 of Athleisure Mag and see ATHLEISURE LIST | Forza Pilates in mag.

ATHLEISURE LIST | OLADA YOGA

When we're traveling, we enjoy dropping into a class and if you happen to be in the beach town of Carpinteria, CA, we suggest Olada Yoga at Linden Square, which opened this month. Casey Glassman earned a BS from Cornell University and a Master's Degree and is a licensed mental health therapist. Through her work, she found the impact that yoga has as a means for balance and well-being in a demanding profession. She saw the connection between mental health and yoga and became a certified yoga teacher and completed her 500-hour training under Meghan Currie in Bali. She trained in mat and reformer Pilates at the Pilates Sports Center in LA.

She created Olada Yoga where Ola is Hawaiian for life, health, vitality, and wellness Lada is the Baltic goddess of love, beauty, and harmony. Olada revolves around mindfulness, connection and holistic well-being. They emphasise the importance of fostering a deep connection between the mind, body and spirit through the practice of yoga and Pilates.

The studio space is one that evokes calm, serenity, warmth, and inspiration. It is an airy, inviting space, where natural light pours in. You can look forward to an experience that looks and feels more like a luxury wellness spa or home, than a fitness studio.

You can enjoy taking Reformer Pilates and yoga in 2 spaces that are separated by a movable wall that can be opened to creaye a large space for immersive wellness workshops and events. One studio is fully equipped with Allegro 2 Reformers by Balanced Body, supporting dynamic, athletic-style Pilates classes. The adjacent studio hosts a variety of yoga styles, including vinyasa, power, and sculpt, providing something for every level and preference.

There is also a beautifully curated retail space that reflects its holistic approach to wellness. Guests can shop a selection of curated stylish activewear, and premium skincare products.

OLADA YOGA

5010 7th St,

Carpinteria, CA 9301

oladalife.com

IG @oladalife

PHOTO CREDITS | Olada Life

Read the JUN ISSUE #114 of Athleisure Mag and see ATHLEISURE LIST | Olada Yoga in mag.

9LIST STORI3S | KELLY CHENG

Read the JUL ISSUE #103 of Athleisure Mag and see 9LIST STORI3S Kelly Cheng in mag.

9LIST STORI3S | HONEYLUV

Read the OCT ISSUE #94 of Athleisure Mag and see 9LIST STORI3S | HoneyLuv in mag.

ATHLEISURE LIST | THE PILATES CLASS

For 25 years, dancing and performing was a huge part of Jacqui Kingswell's life as she was a dancer for Beyoncé, and One Direction to name a few. Prior to becoming a pilates instructor, she had always included this as a supplement to her dance practice.

She launched The Pilates Class Method which focuses on the connection between your mind and body and is a holistic approach to wellbeing that teaches you to tune into your body and what it needs. It is a sustainable practice that is kind to the body and embodies strength, control and connection. No matter what your goal is or how active you are, you are able to practice this method and experience how it serves you both on and off the mat.

At TPC, they have 10 class categories so that you can find a class for whatever mood you are in. They have a variety of classes such as traditional Pilates, Barre, stretch, HIIT, calm, pre and postnatal and many more. The platform offers classes ranging from 5 to 45 minutes so that no matter where you are, what time it is or how active you feel, you can find a class that transforms your body and mind. Whether you’re craving a stretch session, an ab workout, a cardio burn, or all three, there’s a TPC class for you.

Class categories are based on selecting a class level that will serve you on that day. Their 'chill' classes are really nourishing and are designed to leave you feeling rejuvenated and grounded. The 'satisfying' classes are all about lengthening and scultping while still feeling a nice burn. Finally, the 'intense' classes focus on challenging their members to experience that deep burn and really sweat it out. Each of the levels focus on your Pilates technique and applying the TPC method the entire time.

From these levels, TPC offers two tailored weekly schedules; chill-satisfying and satisfying-intense depending on what your fitness goal is or how intense you would like your workouts to be that week. That way, your classes are chosen for you each week in an easy to follow format.

A brand new weekly workout is introduced and incorporated into the schedule so that members can try something new.

TPC encourages members to set sustainable habits and goals for themselves throughout the year which is why the January Challenge is a favorite. It is totally natural to fall out of your routine or feel low in motivation which is why the challenges encourage regular movement and committing to making time for yourself on the mat.

If you are new to Pilates, take the time to learn the foundational movements and how your body feels and what it is telling you.

THE PILATES CLASS

thepilatesclass.com

IG @thepilatesclass

Read the JAN ISSUE #73 of Athleisure Mag and see Athleisure List | The Pilates Class in mag.

ATHLEISURE LIST | KAREN LORD PILATES MOVEMENT

If you're out in Venice, California we highly suggest checking out Karen Lord Pilates Movement. Its founder, Karen Lord comes from a fashion and art background and created this studio and method to connect the endless benefits of classical Pilates while delivering it in a contemporary and mindful package that offers a true connection to each person that walks through the door.

After her successes in New York, Karen wanted to expand to Los Angeles. This version of her studio started as a pop-up this past July, and they quickly saw a nice client base expanding quickly. Between people from New York who were excited to come in, or people who heard about Karen and her online videos, it started growing quickly.

When working out at their Abbot Kinney location, you will find a contemporary studio rooted in classical Pilates. In the studio, guests can enjoy 10 reformers in the space. Each trainer has their own style and many of the classes are designed to highlight that trainer's special approach to Pilates, but with the commonality that they are all guided by the unique approach of Karen Lord Pilates Movement. You'll experience the individualized attention from highly knowledgeable and truly loving trainers, but will be kept safe and guided throughout the entire experience. This studio is known for their individualized attention and focus in a well designed, clean and fashionable studio. In addition, this studio trains to the client's body and not the other way around.

In addition to group classes, private ones are also available each day. Clients can be matched with their ideal trainer depending upon their desires and needs.

Guests can enjoy changing rooms and bathrooms; however, showers are not available. Merchandise and apparel are for sale in the Love Shop- a well-curated collection of KLPM's favorite products and accessories.

In addition to this studio, Karen will be the headline Pilates instructor for Wanderlust this year in Squaw Valley as well as Seattle. There are a number of collaborations with local and national brands that will be coming up. Whether you can attend the studio or not, Karen Lord Pilates Movement will be releasing videos online in the next month so anyone worldwide can train with Karen.

KAREN LORD PILATES MOVEMENT

1729 Abbot Kinney Blvd

Venice, CA 90291

karenlordpilatesmovement.com

IG @KarenLordPilates

Read more from the Feb Issue of Athleisure Mag and see Athleisure List | Karen Lord Pilates Movement in mag.

POP INTO GOOD HEALTH WITH CASSEY HO

It's all about balance. Looking and feeling your best is all about giving yourself what your body needs from exercise, eating right, having personal time and also getting sleep. Our lives are pretty hectic so sometimes it may be tough to make sure that we have everything that we need. We took some time to chat with Cassey Ho, who is not only the founder of Blogilates and continued on to POP Pilates.

, but travels around the country motivating others to embrace their bodies and to stay moving. We chatted with Cassey to find out more about how she got started, what her day is like and her partnership with Zzzquil and how essential sleep is to her routine to stay on top of it all.

ATHLEISURE MAG: We've been fans for years! Please tell our readers how you came to creating Blogilates?

CASSEY HO: I created Blogilates back in 2009 when I was teaching a class at 24 Hour Fitness in Los Angeles after college. I was teaching about 30-40 students every Tuesday and Thursday
night. I was about to move to Boston for my first job out of college and my students were like “what are we going to do without you during the week? No one else teaches Pop Pilates.” I decided to film a video just for those 40 people, put it on YouTube and then I left [for Boston]. The next time I looked at that video, it had thousands of views and hundreds of comments. I read the comments and people were asking if I could do another butt video or another ab video and these were not just the people at 24 Hour Fitness, they were from people all over the world. Now we have over 3.7 million subscribers on YouTube, which is craziness, and it all is stemming from the intention to want to teach.

AM: What drew you to Pilates and why is this such a good method to do in terms of toning your body?

CH: I really love Pilates because it is all about competing against yourself and who you were yesterday. You do not have to compete with anyone else. Pilates is so good for your body because if you are doing mat Pilates you do not need any equipment and you are using your body strength, which also means you have fewer excuses when you are traveling. You don’t have to go to the gym to do Pilates; you can do it literally in your hotel room or at home. My form of Pilates is called POP Pilates, which is Pilates with pop music, so it makes it really fun to do and it is like a dance on the mat.

AM: What are you currently working on and tell us more about Sheroic podcast?

CH: I am currently working on the next POPFLEX collection, which is my active wear line and we are hoping to launch some new lines in the fall, which will be fun! Also on June 21, we are launching the Sheroic podcast. I am super excited about it and I am hosting it with my good
friend and fellow female entrepreneur, Lisa Bilyeu. We are talking everything female empowerment, how to follow your dreams, how to have successful relationships and how to deal with failure. We also talk about body image, plastic surgery and pretty much anything and
everything else. We get real, we get raw and every episode will leave you with at least one nugget of knowledge that will enrich your life.

AM: What are 3 exercises that are good to tone abs, legs and your butt?

CH: A great one for abs is the eagle crunch. You would cross your knees over each other and then cross your ankles if you can and cross your elbows over each other and then your wrists, if you can. Essentially, you are trying to make the body nice and tight. While you are laying on your back, squeeze and crunch up touching your elbows to your knees and then you release. That action is really going to attack your core, your abs and it is pretty insane. You will want to
try about 15 or 20 of those and the slower, the better.

For legs, I really like squat lunges. This is from my PIIT28 workout (Pilates Intense Interval Training), in which you begin in a squat with your legs hip width apart and toes tracking forward. You squat down with your chest open and back flat. Your butt will be almost to the floor, at least parallel to the floor. You then jump up and land in a lunge. Then you go back
into your squat, jump up and land in your lunge on the other side. This is all cardio, lots of legs and added butt too.

If you want another butt exercise, one that I really do enjoy is the standing single leg lift. Imagine you are balancing on one foot, leg is straight, hands on the hips and the other leg extended behind you, nice and long with your toe pointed. Now, while balancing on that foot like a flamingo, bend your knee and extend it up. That is really going to tack that one glute. Then to get the other glute, you lift the other leg high in the air and bring it back to that parallel position. This entire sequence is so good for your legs and your butt.

AM: What are great power foods that we can eat in order to maintain our energy when we're running around or about to work out?

CH: If you are looking for energy foods, you are looking for something with a bit more carbs in it for that quick energy. For me, I enjoy a really good acai bowl. You get your fruit, maybe some granola and it is fun to eat. Acai is really so good for you so I like that. They also make beautiful pictures.

AM: What is your personal style when it comes what you wear when you work out vs what you wear for brunch vs going out for date night?

CH: For working out, I love looking really cute because it keeps me motivated. I also think that looking cute helps with better form. If you look in the mirror and feel good about your outfit, you will have better form. I like wearing my own line, POPFLEX Active, because I like testing
my clothes to make sure they are working. I want to make sure that the pants are not see-through when you squat or that your boobs stay in when you do jump squats. These are all very important things, so I love testing the clothes before anything comes out.

In terms of what I wear for brunch versus going out, sometimes I finish my workout and head straight to brunch. I’m cool with doing that because I feel like the workout wear is very versatile, but I also really love rompers. I can wear rompers all day long. Rompers for brunch, rompers for date night, rompers all the time.

AM: Being healthy focuses on eating right and working out, how important is sleep to this formula?

CH: The three pillars for health are eating healthy, being active daily and getting enough rest daily. I think many people skip on the sleep part because it is not often talked about with the same level of emphasis as working out and eating right. I think people need to try to get 7-8 hours of sleep a day. Obviously, everyone is different but that is the number that tends to work for me and when that happens you will not only learn better, but you will remember more and
feel happier, which studies have proven. A recent ZzzQuil survey found that nearly nine in ten Americans (87%) say they experience trouble falling asleep—I can definitely relate to this! When life keeps me up, like when I get back from a big trip, I get major jetlag and it is very difficult to fall asleep, which screws with my entire weekly routine. On those occasional nights when jet lag keeps me up, I will take ZzzQuil, a realistic solution that helps me fall asleep usually in as little as 20 minutes. Then I am able to wake up the next day feeling refreshed and
ready to go!

AM: Tell us about your partnership with ZzzQuil and why do you prioritize sleep?

CH: I’m very excited to be partnering with ZzzQuil to promote the importance of sleep and rest to my fans. Sleep is so important and people often try to take time out of their sleep so they can get more done. The truth is when you try to get more done, you are not as productive because you don’t feel as good or energized.

Sleep needs to be there and it needs to be done every day. Of course sometimes when you aren’t able to sleep because you’re going to go out later or something comes up, that’s fine every once in a while. However, over a long period, it can be detrimental to your wellbeing.

So many people ask me my secrets to maintaining a healthy lifestyle when life gets busy and honestly, one of the biggest factors for me is sleep. I prioritize sleep because it helps my body literally function. I had issues with not being able to lose weight because I was not sleeping enough. That was something that I didn’t realize until I discovered it, because I didn’t sleep enough. Sleep also helps with my memory, which is awesome because I have to memorize
POP Pilates choreography all the time and that is a lot of moves and sequences. Getting a good night’s sleep after practice is helpful to be able to drill the moves into my memory.

AM: Do you have a sleeping routine, such as writing in a journal, drinking a tea etc. to begin the process?

CH: My sleep routine consists of some stretching at night and if I have time I’ll put on one of my favorite Netflix shows and stretch for about an hour to really open up my body. That puts
me in a calm mood physically. Then I’ll head to bed and I will begin to read, which calms my mind and helps me drift off into sleep.

AM: Please share anything that you feel you'd like our audience to know!

CH: For anyone out there that feels like they can’t pick their butt off the floor and they feel unmotivated to work out, I would say you need to figure out what it is that makes you really excited and really happy when you are moving. Even if it’s something as simple as walking, that’s fine. It doesn’t have to be crazy or intimidating, like CrossFit or running a marathon, but everyone has something that will really work for them and get them excited. We are all different human beings, so all of our workouts and diets are going to be a different prescription for ourselves. I suggest you try everything and I know you are going to find that one thing that gets you excited to want to jump out of bed and just do it, and that will be the right workout for you. Working out should make you happy, it shouldn’t feel like a chore.

Read more from the June Issue and see Pop Into Good Health with Cassey Ho in mag.

IN AND OUT OF THE RING DANIELLE MOINET X SUMMER RAE

Our readers are STRONG, SEXY & SPOILED and of course, that means those that grace our covers and are featured in our pages embody this spirit as well! The world of the WWE includes some of the toughest athletes with dynamic personas and ever changing storylines that keep their fans waiting to see more every week! 

The ladies of the WWE are an elite powerhouse that represents vixens and villains. For those that need an extra dose (know and love this world) of the ladies, E! Networks' Total Divas - allowed viewers to see their lives in and out of the ring. Episodes showcase the ladies in the relationships, training, their personality, their personas and more. Our initial introduction to Summer Rae came during the second season of this show.

Summer Rae is a WWE athlete who fights in the RAW brand. Playing a villain role, she has won a number of single and tag team matches which keeps the crowds wanting more. Outside of the ring, Danielle Moinet is the complete opposite of her character; but, she shares the athletic sensibility as her career includes being a former professional football player as a cornerback for Lingerie Football League's Chicago Bliss (in addition to being a professional wrestler and wrestling manager). This Manhasset, LI native is also a model and actress who took the time to chat with us about her athletic career; what it's like to be a part of the WWE; the importance of giving back and insight into who Danielle is!

|  PHOTO COURTESY WWE |  

ATHLEISURE MAG: We love seeing you in the ring and being on E!'s Total Divas. Tell us about your career leading up to the WWE, as we know you played football, were the face of the Lingerie Football League, and you were an ambassador for Nascar's Bobby Labonte's team - how did this all come together with your love of sports?

DANIELLE MOINET: I have always been a fan of sports, both watching sports and playing sports. Growing up, I danced for many years and then I also ran track, jumped hurdles and played tennis. I’ve always had an athletic background and spent a lot of time in the gym in college. Playing football was definitely very fun. It was full contact seven on seven football. The ladies of the LFL hit hard. It’s not a gimmick. I’ve always had a passion for wrestling and loved watching it. I went to Monday Night Raw and watched it in the audience and thought, “Wow I can do that and I think I can do it well.” I decided to try out for WWE.

AM: We grew up in the 80's watching the WWE, when did you realize this was what you wanted to do and what was the process like to get to the ring?

DM: The thing that I love about WWE is everyone has a story. Everyone has someone they watched growing up. With me, my dad has no sons, only daughters, and I’m the oldest. I watched with my dad on Saturday mornings and when I was an adult I would sit at home and watch Monday Night Raw. I loved the soap opera! I became a fan again after college and that’s when I realized I wanted to submit. Now with NXT, Triple H has given people a great outlet to submit their resume and portfolio and be able to try to become a WWE Superstar. 

AM: We see the physicality that is needed to be a Diva, while also being able to be a total boss by being glam. It's such a unique sport that allows both - how is Danielle Moinet similar and different to Summer Rae?

DM: Very good question! Some people like to form their WWE persona based on an extension of themselves. For me it’s the total opposite. Summer Rae is everyone I wanted to be growing up: all of the girls I wasn’t and all of the things I wanted to say to people that I couldn't because I was too nice. Summer Rae is a conniving egotistical villain who will do whatever she needs to do to get what she wants. That’s why it’s so much fun to play her! I have never once been a good guy in WWE and I wouldn’t have it any other way.

|  PHOTOGRAPHY Vince Trupsin | MUAH Stella Kae | 

AM: This summer, we worked out with you and additional Divas during Summer Slam at Tapout here in NYC - between matches and doing PR events what is the schedule like when you're traveling and how are you able to balance your day to day life with that?
 
DM: Wow! That’s so cool that you came and worked out with us! That was the first time we had tried anything like that and my first time teaching an exercise class! It was inspiring to talk to different women. It was a special event for me. It's hard to find balance and in 2017 that is what I am going after. Balance. It is hard being a Superstar, being on the road 300 days a year filming and working events on your off days. Traveling and everything that comes with it is really hard. Having a group of people, whether they are family or friends that ground you when you’re home, it's important on those off days to step away from work. Otherwise, you will lose who you are. It’s something I’ve struggled with in the past and its something I am really working towards in 2017.

AM: As an athlete, the physicality of the sport is demanding, what does your workout day look like when you're preparing to be in the ring versus when you have down time?

DM: Very good question! I've never had someone ask me this in an interview! I train very differently on days when I have a match versus days I don't. I don’t do my legs as much on days I have a match. I save my cardio days for TV. Sleep is the most important thing in this business. I like to do circuit training so I don’t overstimulate one body part. When you bump and have five matches in a week you’re going to be sore.

AM: Recovery is always essential when you're working out - we're fans of foam rollers, KT Therapy ice packs etc, what do you have on hand for a little TLC for your body?

DM: Recovery is very important. The number one thing I find that helps is sleep and I am the first person to say I don’t sleep nearly enough. On the off days I will force myself to sleep. Massage is something really great. I live by a great chiropractor and physical therapist. In Los Angeles, I have gone to PEAK Wellness and I have absolutely loved the practice. The people there have been so amazing to me. Dennis at PEAK is so amazing and I’ve loved working with them.

|  PHOTOGRAPHY Vince Trupsin | MUAH Stella Kae | 

AM: What is your favorite moment in the ring and who has been your favorite partner?

DM: My favorite moment in the ring is actually not a wrestling match. It was when I got to write my own promo and do it for everyone. It was in Chicago where I was living at the time. I got to break up with Rusev on screen. I really felt it and felt so fortunate that they let me write it. It was so amazing and the crowd was so behind me. It gives me chills to think about.

My favorite person to wrestle is Nattie. I always loved wrestling her. She’s someone who challenges me and made me try to be better every time I stepped in the ring with her. I also love Sasha Banks. The chemistry we have is amazing!
 
AM: Besides your life as an athlete, what other passions do you have as we know you have acted?

DM: Being in the Marine 4 was an amazing opportunity. I loved being on set and learning the way that works! Being in more films and being able to act is a goal. I love the idea of having an amazing day and channel different emotions into my work. It is such a talent to be able to do that and of course that is something I would love to do and love to study more. Being able to publicly speak and host as well and spread positivity.
 
AM: When you have personal time how do you take time for you to center yourself?
 
DM: Personal time is something that I am trying to work on more and have more of, and give myself. Being able to center myself is having a good support system. I center myself by going into the gym and having a great workout and catching up on some of my favorite shows. Taking time for me. Our personal time is so few and far between, that it’s something I really have to cherish when I have it.  

|  PHOTO COURTESY WWE |  

AM:  What is your personal style from what you wear when you workout, when you're going out to brunch and for a night out with your friends? 

DM: My personal style ranges. I live in workout clothes and I can be a tomboy. The word ATHLEISURE definitely suits me. I’m always in my hat on my day off, because I hate wearing makeup.  I have to let my skin breathe. Workout clothes all day! Whatever fits and is comfy. I love the girly side too and get styled. My style is very diverse.
 
AM: Clearly, you have a great body! What are 3 exercises that we can incorporate for great legs, arms and abs?

DM: For me, something that I started in the Fall that I had never tried before was Pilates. I had a lot of restrictions from wrestling as far as my mobility and neck. The thing I love about Pilates is that it's 50 minutes and it's full body, but you also use weights. I’ve tried a lot of different exercises. Pilates really helps shape my arms legs and abs. I had never done a plank until Pilates and now I see it in my shoulders and abs. It's long and lengthening. Pilates gives me the flexibility and is so safe on the joints and knees. It’s something I really have to think about. You can find all three in Pilates.
 
AM: When it comes to getting energy before a workout what do you suggest we should eat?

DM: Some people are very different when it comes to eating before working out. Some people like to eat and some people like to be empty. I like to be full. I don’t like my stomach growling. I like to eat a high protein meal. I prefer fats and carbs in each meal I eat. Having a good piece of chicken or turkey meat, a good 25/35 gms of protein. You don’t have to get fancy when it comes to caffeine pre workout. Black coffee is great. You can’t beat a double shot of espresso or a black coffee before you work out. I always have a shake right after I work out to get my protein in.

|  PHOTO COURTESY WWE |  

AM: When you're having a bit of a splurge, what is a treat that we can enjoy that tastes decadent, but isn't really that bad for you?

DM: I have a sweet tooth. Something for me that I crave is ice cream like crazy and want it all the time. Instead, I buy the fat - free Cool Whip from the market and freeze it. Then it’s like fake ice cream. I just need a little bit. It’s no fat or carbs and not nearly as bad as ice cream. I find myself only having one or two spoonfuls. It gives me that satisfaction. 

AM: What charities or foundations do you work with and tell us about them.

DM: I work with the DTM Foundation which was started and by my sister Nicolette Moinet. They work with medically fragile children at UNC and Duke hospital. Anytime I’m back home in North Carolina I love to help them in any way I can whether it be hospital visits or the comfort cooks program. We make food for the families that are basically living at the hospital with their children. With WWE, we are so fortunate to work with so many other great initiatives include our anti-bullying program Be a STAR, Special Olympics, Make a Wish, Susan G. Komen and so many others. 

Read more from the Feb Issue and the In and Out of the Ring Danielle Moinet X Summer Rae feature specifically here.

ATHLEISURE LIST | FITFUSION NYC

When you don't feel like working out outside of your home or you're traveling and don't want to miss your workout, there is a solution. FitFusion is the leading online workout streaming platform that allows you to access hundreds of different kinds of workouts, lead by the most sought-after trainers in the world. Created by Jillian Michaels, FitFusion has you covered with everything from pilates to weight-training to cardio. With FitFusion you can workout whenever and wherever you want, AND you can do any kind of workout that you’re in the mood for that day.  

Not only are you getting workouts led by the top trainers in the business, FitFusion also allows you to customize your workouts to keep things interesting and dynamic, giving you the most effective training possible. FitFusion has a wide variety of workouts, all lead be some of the best trainers in the world and shot with the finest production quality. It's a place you can go for great workouts by great trainers to give you the results you want!

You can find very basic beginner workouts, as well as intense total body HIIT
workouts, and everything in between! This makes it possible for anyone to find a workout that challenges them on any level.

For only $9.99/month, FitFusion members have unlimited access to any type of workout at any level. No matter what your fitness goals, FitFusion has what you need. There's even a free 2 week trial if you'd like to check them out to see how it works for you. 

Today you could do a killer full-body workout with Jillian Michaels, tomorrow you could do HIIT training with Zuzka Light, and the next you could do yoga with Tara Stiles. FitFusion's on-demand streaming premium workouts are available via the site, app, Chromecast, Roku, Amazon Prime, Apple TV, AT&T, Bell TV, DIRECTV, and U-verse. 

FitFusion will continue to add more videos to the platform such as the recent addition of Tone & Shred. This new series is a collaboration between Jillian Michaels and the founders of Tone It Up, Karena Dawn and Katrina Scott. This workout is exclusive to the streaming network.

The power packed fitness series includes three one-of-a-kind workouts: Tone & Shred: Total Body, Tone & Shred: Bikini Booty, and Tone & Shred: Abs. Each 20-minute workout combines techniques from the most popular, effective fitness modalities – HIIT, Yoga, Pilates, dynamic resistance training and more – to provide heart-thumping, body shredding variety and incredible results.   

We caught up with the Tone It Up ladies to find out more about Tone & Shred.

ATHLEISURE MAG: How is Tone It Up different then Tone & Shred?

KARENA DAWN: Tone & Shred combined our two styles to create a cohesive workout that works for both of our audiences. Jillian is known for really high intensity, while ours is amazing for toning, but also just having a great time. Together, we created workouts that not only bumped up the intensity and sculpting, but will make you laugh and feel like you’re just hangin’ out with your gal pals!

AM: How did the collaboration between you and Jillian Michaels come about to create this method?

KATRINA SCOTT:  Jillian, Katrina, and I had dinner a while back and we decided… why not do this?! Jillian loves the Tone It Up Community and she has always been such a fitness icon to us. We wanted to make something that combined both of our styles for a totally killer, amazing sweat sesh.

AM: Having this on FitFusion and being able to mix both of your followers together, how is that a benefit to your brand and your platform of fun fitness?

KD: We’re always looking to expand our brand to new audiences and other fitness-minded individuals. The Tone It Up Community is growing everyday with more and more totally boss babe women and we’re just so excited to see new faces - yes, we Instagram stalk ALL of our girls ;)

AM: Within Tone & Shred, what is your favorite move that you were able to add?

KD: There’s a bunch of totally different, sweat worthy moves in these workouts, but one of my favorites is the ninja burpee. It was by far the most challenging move of the series but it was so fun to learn and a female competitor will be chosen. 

 
Read more from the Jan Issue.

THE ATHLEISURE LIST; NYC/HAMPTONS/CT/TURKS + CAICOS - ERIKA BLOOM PILATES

Erika Bloom Pilates offers personalized holistic fitness programs. They believe that fitness and movement are part of a fit, balanced lifestyle. The exercise programs are designed to make members strong and lean, and focuses equally on creating healthy, functional plans that fit into their routine and are sustainable for the long term. The end result is a body that’s free of aches and pains and that feels more graceful and toned.

This is possible by focusing on extensive training and education programs by their staff. Instructors hold advanced certifications in Pilates but also study yoga, Feldenkrais, Barteneiff, Alexander, Klein, and more. They work closely with their top practitioners in acupuncture, holistic health counseling, massage, structural integration, and more, so that a client’s care is fully coordinated. All of this is offered in serene, luxurious environments that are truly full body wellness destinations. The Erika Bloom Method combines the 100 years of wisdom from classical Pilates with modern anatomy research and exercise science.

The method was founded by Erika Bloom, who is still at the helm of all five studios. She was a professional dancer who first discovered and began practicing Pilates to aid her dance training and deal with dance related injuries. She fell in love with Pilates and immersed herself in studying many forms of movement, exercise, and wellness. She is extensively trained in anatomy and exercise protocols. Her many certifications include 650+ hour Pilates, yoga therapy, stand up paddle board, prenatal Pilates, and postnatal Yoga. She has additionally trained in diastasis rehab, gait correction, postural correction, Pilates for tennis, Pilates for golf, scoliosis, osteoporosis, back pain therapy, chronic pain therapy, fascia massage, Zero Balancing, joint replacement protocols, and more.

Erika Bloom's 5 studios are located in:  the Upper East Side in New York City, two in the Hamptons: one in East Hampton and one in Watermill that just opened this Memorial Day, Greenwich, CT, and one at Amanyara Resort in Turks and Caicos. The aim is to open where our clients need them and to expand purposefully to keep the focus on highly trained staff in beautiful spaces. 

Erika Bloom creates a toxin free, natural environment in all studios and their offerings
that adhere to the philosophy. Their bathrooms have hand soap and candles by Red Flower. In addition, they provide filtered water in glass Soma’s (sustainable, plant-based filters). The boutique at Erika Bloom sells a carefully curated selection of organic and natural beauty products including Tata Harper, Josh Rosenbrook, Bottega Organica, and more. While in studio, guests can purchase organic blends by Lulitonix and eco-friendly Pilates props.

Guests can purchase their internal eponymous label of organic cotton T's coupled with a perfect selection of luxury fitness clothing by brands like Alo Yoga, LNA, and Morrow.

The Erika Bloom Method offers private or duet sessions. In-studio sessions are done on the full Pilates apparatus including the reformer, cadillac, chair, and barrel. These machines provide resistance for challenge and assistance for perfect form so each session is maximized. The Erika Bloom Method combines lengthening and strengthening with specific biomechanically sound exercises that target the entire body with focus on the intrinsic musculature. It is perfectly designed to create long, lean, functional bodies. Within each session, highly trained instructors pinpoint imbalances to choose the most effective exercises and create programs specific to each person so that everyone can achieve healthy, long, lean, graceful bodies. 

In addition to the signature Erika Bloom Method sessions, acupuncture, holistic health counseling, craniosacral therapy, structural integration, massage, yoga, and meditation are offered. Practitioners are trained to tailor programs for prenatal, postpartum, diastasis recti, scoliosis, osteoporosis, joint replacement protocols, back pain, sports injuries, and more.

Read more from the July Issue

ATHLEISURE LIST - EXHALE SPA, GLOBAL

When it comes to obtaining peace and zen, Exhale Spa unifies the need of feeling and being good with the perfect blend of its spa and fitness offerings. With 29 boutiques in 11 markets, there is something for everyone to enjoy when it comes to achieving the ultimate in luxury mindfulness. 

Since 2003, its spa and fitness boutiques are in free-standing boutiques, hotels, resorts and luxury residential properties. Guests seeking spa therapies can enjoy a number of services including massages, facials, acupuncture, nails and massages. For those focused on a total workout, there are barre, cardio, HIIT and yoga sessions within their studios.

In addition to these options, guests can have a number of well-being programs to choose from including, retreats, Thai stretching, bridal boot camp, 6 week core evolution and personal training. 

Exhale Spa has won  a number of awards that focus on  Best Massage, Best Couple's Massage, Best Workout, Best Guy-Friendly Gym Class, Best Facial, Best Yoga, Best Hotel Gym,  Best Local Spot For Pampering and so much more.

Annbeth Escbach serves as Exhale Spa's CEO and founder. It started as a focus on knowing that what people wanted within the spa and fitness industries didn't exist. By placing these components under one roof, they had the ability to create a transformational mind body spa and fitness center together. 

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This idea became a reality when she reached out to her founding team members which ncludes Julia Sutton (COO). To fuse her vision of fitness and spa together, she looked no further then two of her teachers who worked at Lotte Berk Method Studio on the UES. Frank Devito (EVP, Mind Body Classes and Training) lends his expertise to the fitness portion of the experience. Elisabeth Halfpapp (EVP, Mindbody Programming) supports the spa portion of the program. 

Together, the founders continue to bring innovation to their centers while selecting the best locations. Whether you're a member or purchase classes and/or treatments a la carte, continue to check on their website and social channels to see what they have available to in their quest to, "Come in. Exhale. Leave Better."

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EXHALE SPA FACTS

LOCATIONS: Atlanta, Bermuda, Boston, Chicago, CT, Dallas Hamptons, LA, Miami, NJ, NYC and Turks + Caicos

STUDIO OFFERINGS: Core Fusion Barre/Express, Core Fusion Barre + Cardio, Core Fusion Extreme, Core Fusion Cardio, Core Fusion Sport, Core Fusion Boot Camp, Core Fusion Cyclng, Power/Flow Yoga, Chill Yoga and Core Fusion Yoga.

Read more from the Apr Issue