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6 BEST TIPS TO BOOST YOUR METABOLISM

April 20, 2020

You might have heard a lot of people say that ‘Oh, she eats a lot, but it is her genes and metabolism that don’t make her fat.’ Well, it is correct, people with good metabolism to have a slimmer body type. So, what is metabolism? Metabolism is a term used to define a composition of all the chemical reactions taking place in your body. It is because of these reactions that you can function and live. A lot of times, metabolism is used interchangeably with metabolic rate i.e., the number of calories burnt. So, if the metabolic rate is higher, you’ll burn more calories, and if you burn more calories, you lose more weight and stay slimmer. Also, it is believed that people with good metabolism tend to be high on energy and relatively feel better through the day. Now, here, we have come up with a few quick and effective tips that can help you boost your metabolism. Let us take a look at them one by one. 

Include a lot of protein in your diet

When you eat food, it accentuates the metabolism for the following 2-3 hours. This is predominantly TEF or the Thermic Effect of Food. TEF occurs to compensate for the additional calories that are required to process, absorb, and digest the nutrients present in the meal. Now, in food, too, protein is known to cause the highest boost in the TEF. Following a popular study, protein accelerates the metabolic rate by 15 to 30 per cent. On the other hand, fats impact the rate by only 0 to 2 per cent, while the carbs boost the rate by 5 to 10 per cent. Robin, who offers online accounting assignment help services, says that protein gives you a feeling of fullness and thus prevents you from overeating. 

Have cold water

Anyone who prefers cold water over carbonated drinks is far more successful at shedding weight. It is so because all the carbonated drinks are heavy on calories, so when you replace them with cold water, you drastically reduce your calorie intake. Also, when you drink water continuously through the day, it boosts your metabolism. Following a study, it was proven that when you drink 17 ounces of water, you’ll experience an improved metabolic rate by 10 to 30% for an hour. Zain, who offers online do my assignment services, says that when you drink cold water, the calorie-burning rate is higher, as the body needs to deploy more energy to heat this water to match the body temperature. Further, water gives a feeling of fullness. So, for improved metabolism, you should consume a glass of water 30 minutes before your meals.  

Try HIIT

A HIIT or a high-intensity interval training workout is an intense workout that helps in burning a lot of calories even in a shorter span. It is believed that a HIIT workout can increase your metabolic rate, and help you burn fat at a faster rate.  

Lift weights

We all know that in comparison to fat, muscle is metabolically more active. So, when you build muscle, it can have a direct impact on your metabolism. Thus, a muscular person is more susceptive to losing high calories even when the body is at rest.  Chris, who recently had to pay for research paper writing service, says that the good thing about lifting weights is that it stimulates muscle gain. However, despite that, there’ll be weight loss, and it will be effective fat loss and not muscle loss.  

Stand up more

Honestly, sitting down too much isn’t the best thing you do for your health. A few health experts also relate sitting too much to the ‘new smoking.’ It is so because when you sit for long hours, you tend to gain weight and lose fewer calories. So, people who have a desk job should always make it a point to stand up every few hours for short breaks.  

Drink Oolong tea or green tea

It is seen that oolong tea or green tea tends to increase the body’s metabolic rate by 4 to 5%. Both of them aid in converting the stored fat in the body into 3 fatty acids, that boost up the body’s fat-burning ability by up to 17%. Jia, who offers the best data science certification online, says that since the teas are lower in calories, they are excellent for both weight loss and its further maintenance. Health experts believe that the metabolism-boosting ability of these teas will help you overcome your difficulty in losing weight and facilitate the process by boosting your metabolism.  

Add a lot of spicy food to your diet

Spices, such as pepper has capsaicin in it. Capsaicin is incredibly helpful in boosting the body’s metabolic rate. Studies suggest that consumption of pepper helps burn about 10 more calories per meal. Linda, who offers online research paper writing service, says that though the impact of spices on weight loss is small, in the long run, it can be incredibly beneficial. So, it is best to combine the spice consumption with the other metabolism-boosting strategies in the list to make the most of it. 

Sleep for 6-8 hours every day

People who sleep less are more prone to obesity in comparison to others who get at least 6 hours of sleep every day. It is definitely linked to the impact of sleep deprivation on a slowed metabolism. Hannah, who works with EduWorldUSA, says that people who sleep lesser tend to experience higher blood sugar levels and insulin resistance. Both of these put you at risk of type 2 diabetes. Moreover, people who sleep less experience a release of a hormone called ghrelin, which is known to make you hungry and hamper your feeling of fullness. It is possibly, the reason why when you sleep less, you feel hungrier. 

So, these are the 8 most effective and helpful techniques to help you boost your metabolism. If you have more tips to add, you can put them down in the comments below.

Read the latest issue of Athleisure Mag.

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ATHLEISURE LIST | KETANGA FITNESS RETREATS

October 11, 2017

Ketanga Fitness Retreats launched in 2014 and is founded by Stacy Schwartz, a born-and-raised Manhattanite. The dream of creating a career out of her love for seeing the world and keeping active was one that she could not have imagined. She began thinking about it when she tried to book a vacation a few years ago that also incorporated fitness (particularly boxing and high-intensity interval training); however, she was unable to find anything.

A few years later in 2014, she quit her job in Corporate America to travel the world for 100 days by herself. Was it scary? Yes - but it was her best decision as she was able to travel the way she wanted and to see the sights while being active through bike tours, horseback riding, jogging through neighborhoods, dropping into local gym classes, and even flying a 2-person glider plane.

Upon returning home, it clicked. There was something special about crafting a vacation that combined the perfect amount of fitness, adventure, and relaxation into one trip. It was at this point that Ketanga Fitness Retreats was born.

Ketanga Fitness Retreats organizes fitness retreats around the world! They work with top trainers, studios, and gyms to plan custom experiences that combine fitness, adventure, and relaxation.

With a mission to make wellness travel accessible, varied, and fun, they curate small group fitness adventures that feature the best-of-the-best vetted instructors, unique activities, and a relaxed yet motivating atmosphere.

This company, has many partners from around the US (and other countries) who are gym owners and independent trainers who have a vision of hosting a retreat for their clients, but don’t know where to start. Ketanga Fitness Retreats specialize in helping to bring their vision to life by handling the planning, organizing, and logistics behind a producing a fitness retreat.

They also produce local fitness events and wellness workshops in NYC, builds corporate wellness programs, and organizes private group retreats.

They offer custom retreat planning experiences, and work with private groups to create something special. Whether it is a birthday celebration, a bachelorette trip, a corporate retreat, or a girls getaway, they create experiences for clients that combine fitness, adventure, and relaxation in unique ways!

For guests who join existing retreats (vs planning a custom retreat), there are itineraries that are expertly curated and customized for each program. Guests are always welcome to opt out of a workout or activity, and there is ample free time for guests to take part in different experiences and activities, or just relax and reflect on the beach!

Ketanga organizes local events in NYC to bring the wellness community together! They host many special events including their famous Fitness Krawls (think of a pub crawl but with visiting fitness studios instead of bars!), Sunday Funday workouts, Muscles & Margaritas events, outdoor workouts, and more. These events are fun as they combine wellness and something social like a workout plus drinks or a wellness talk and brunch. It’s all about balance!

Retreats for this year includes a Colorado Adventure Retreat coming up October 20-23 which I am very excited about! We will be exploring the mountains with rock climbing and hiking, plus an amazing coach with us to lead HIIT, yoga, and mobility sessions. And, of course, we will be trying some local craft beer! We have a few spots left.

In 2018 Ketanga Fitness Retreat will announce a HUGE event to kick off the New Year in Costa Rica! Without giving away too much, it is going to have 6 different retreats over a span of 5 weeks ranging in themes from yoga and adventure to boxing to cooking and more, and people can sign up for any (or all) retreats to kick off the New Year healthfully, with amazing instruction, and like-minded people.


KETANGA FITNESS RETREAT
See upcoming retreats and follow @Ketanga_Fitness to be in the loop on upcoming announcements

Read more from the Sep Issue and see ATHLEISURE LIST | Ketanga Fitness Retreats in mag.

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In Wellness, Wellness Editor Picks, Travel, Trainer Tuesday, Sports, Post Workout, Mindfulness, Magazine, Lifestyle, Sep 2017, Food, Fitness, Athletes Tags Athleisure List, Ketanga Fitness, Ketanga Fitness Retreats, Cota Rica, New Year, travel, fitness, HIIT, yoga, Sunday Funday workouts, Sunday Funday, Muscles and Margaritas, NYC, beach, gyms, companies, studios, trainers, fitness retreats, Corporate America
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ATHLEISURE LIST: BROOKLYN | TORQUE CYCLE + STRENGTH

June 15, 2017

Torque Cycle + Strength focuses on TRX, Cycling and Pilates. Based in Williamsburg, one of the key features of this workout studio is that they have indoor spaces as well as an outdoor deck
to enjoy sessions. As it's getting closer to the summer, make sure you check out their schedule to see what classes are being offered - but we can attest to the fact that there is nothing like
spinning outdoors!

Worth noting is that the cycling that is conducted at this studio is typical of real world cycling. A number of the moves that you may do at traditional cycling studios are not done here. It's
an interesting way to create cardio into your workout and is worth noting when taking this class.

Pilates courses that are taught here focus on the classic movements that the method is founded in. Mat work and resistance are essential to what attendees are looking to strengthen
in their practice.

Interestingly enough, within the TRX classes, this HIIT method also includes a version of this class that mixes cycling as well as TRX together for a completely well-rounded workout.

In addition to studios that are focused on form and function for guests, other amenities that are offered at this studio are worth noting. The lockerroom has ample lockers with locks, a shower and a number of changing rooms.

Before and after class, there is a lounge area which is great to relax or to connect with your instructors or others who just took a session that you were in.

Available for sale are water bottles, t-shirts and other merchandise. As cash is not accepted at Torque Cycle + Strength, make sure to bring your credit card with you.

TORQUE CYCLE + STRENGTH

74 N. 8th St Brooklyn, NY 11211

Read more from the May Issue and see ATHLEISURE LIST: BROOKLYN | TORQUE CYCLE + STRENGTH in mag.

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ATHLEISURE LIST | ICE NYC

March 8, 2017

For the past couple of years, we have had a number of friends who have embraced CrossFit, a high-intensity fitness program incorporating elements from several sports and types of exercise within a period of time. This allows you to through various intervals of training to keep your body in motion and to hit a greater range of items across your body! 

Home of Camille LeBlanc-Bazinet, "The Fittest Woman on Earth", ICE NYC infuses music, dedicated coaches and challenging workouts that are scalable based on the participant's skill level. Classes that one can select range from CrossFit, HIIT, Yoga, Row and Cycling. Each class utilizes body weight movements, kettle bells, medicine balls, bands, sandbags, rowing machines, bikes and more depending on the theme of the class. Throughout the class, you hear your progress and it is adjusted as needed to fit your goals. 

Prior to and after class, you can enjoy amenities including locker rooms, showers, towel and laundry service. Private label juices and freshly prepared health-conscious foods are available as a way to nourish the body.

ICE NYC is the newest luxury group fitness studio to hit TriBeCa with another location on the UES as well as a fitness partnership in Antigua and Barbuda.

ICE NYC

• 330 E. 59th St NY, NY 10010
• 93 Worth St NY, NY 10013
• Jumby Jay at Rosewood Resort on Jumby Bay Island, Antigua + Barbuda

Read more from the Feb Issue and this month's Athleisure List in mag.

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ATHLEISURE LIST | FITFUSION NYC

February 9, 2017

When you don't feel like working out outside of your home or you're traveling and don't want to miss your workout, there is a solution. FitFusion is the leading online workout streaming platform that allows you to access hundreds of different kinds of workouts, lead by the most sought-after trainers in the world. Created by Jillian Michaels, FitFusion has you covered with everything from pilates to weight-training to cardio. With FitFusion you can workout whenever and wherever you want, AND you can do any kind of workout that you’re in the mood for that day.  

Not only are you getting workouts led by the top trainers in the business, FitFusion also allows you to customize your workouts to keep things interesting and dynamic, giving you the most effective training possible. FitFusion has a wide variety of workouts, all lead be some of the best trainers in the world and shot with the finest production quality. It's a place you can go for great workouts by great trainers to give you the results you want!

You can find very basic beginner workouts, as well as intense total body HIIT
workouts, and everything in between! This makes it possible for anyone to find a workout that challenges them on any level.

For only $9.99/month, FitFusion members have unlimited access to any type of workout at any level. No matter what your fitness goals, FitFusion has what you need. There's even a free 2 week trial if you'd like to check them out to see how it works for you. 

Today you could do a killer full-body workout with Jillian Michaels, tomorrow you could do HIIT training with Zuzka Light, and the next you could do yoga with Tara Stiles. FitFusion's on-demand streaming premium workouts are available via the site, app, Chromecast, Roku, Amazon Prime, Apple TV, AT&T, Bell TV, DIRECTV, and U-verse. 

FitFusion will continue to add more videos to the platform such as the recent addition of Tone & Shred. This new series is a collaboration between Jillian Michaels and the founders of Tone It Up, Karena Dawn and Katrina Scott. This workout is exclusive to the streaming network.

The power packed fitness series includes three one-of-a-kind workouts: Tone & Shred: Total Body, Tone & Shred: Bikini Booty, and Tone & Shred: Abs. Each 20-minute workout combines techniques from the most popular, effective fitness modalities – HIIT, Yoga, Pilates, dynamic resistance training and more – to provide heart-thumping, body shredding variety and incredible results.   

We caught up with the Tone It Up ladies to find out more about Tone & Shred.

ATHLEISURE MAG: How is Tone It Up different then Tone & Shred?

KARENA DAWN: Tone & Shred combined our two styles to create a cohesive workout that works for both of our audiences. Jillian is known for really high intensity, while ours is amazing for toning, but also just having a great time. Together, we created workouts that not only bumped up the intensity and sculpting, but will make you laugh and feel like you’re just hangin’ out with your gal pals!

AM: How did the collaboration between you and Jillian Michaels come about to create this method?

KATRINA SCOTT:  Jillian, Katrina, and I had dinner a while back and we decided… why not do this?! Jillian loves the Tone It Up Community and she has always been such a fitness icon to us. We wanted to make something that combined both of our styles for a totally killer, amazing sweat sesh.

AM: Having this on FitFusion and being able to mix both of your followers together, how is that a benefit to your brand and your platform of fun fitness?

KD: We’re always looking to expand our brand to new audiences and other fitness-minded individuals. The Tone It Up Community is growing everyday with more and more totally boss babe women and we’re just so excited to see new faces - yes, we Instagram stalk ALL of our girls ;)

AM: Within Tone & Shred, what is your favorite move that you were able to add?

KD: There’s a bunch of totally different, sweat worthy moves in these workouts, but one of my favorites is the ninja burpee. It was by far the most challenging move of the series but it was so fun to learn and a female competitor will be chosen. 

 
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In #Athspo, #AthTribe, Athleisure List, Fitness, Jan 2017, Lifestyle, Magazine, Mindfulness, TV Show, Wellness, Womens Tags FitFusion, Jillian Michaels, Tone it Up Girls, Tone it Up, Athleisure List, Online, Zuzka Light, Tara Stiles, Chromecast, Roku, Amazon Prime, Amazon, Apple TV, AT&T, Bell TV, DIRECTV, U-verse, Tone & Shred, Karena Dawn, Katrina Scott, Karena and Katrina, HIIT, Yoga, Pilates
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OS GODFATHER OF HARLEM Elvis Nolasco_Erik LaRay Harvey (1).png
AM, Apr 2025, Editor Picks, TV Show
MGM+ GODFATHER OF HARLEM | RETURN TO HARLEM
AM, Apr 2025, Editor Picks, TV Show
AM, Apr 2025, Editor Picks, TV Show
ATHLEISURE MAG #112 | CHEF MASAHARU MORIMOTO
AM, Apr 2025, Ath Mag Issues, Editor Picks
ATHLEISURE MAG #112 | CHEF MASAHARU MORIMOTO
AM, Apr 2025, Ath Mag Issues, Editor Picks
AM, Apr 2025, Ath Mag Issues, Editor Picks
SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
THE SPICE OF LIFE | CHEF MANEET CHAUHAN
AM, Food, Mar 2025, TV Show, Editor Picks
THE SPICE OF LIFE | CHEF MANEET CHAUHAN
AM, Food, Mar 2025, TV Show, Editor Picks
AM, Food, Mar 2025, TV Show, Editor Picks
AM MAR COVER I p.png
AM, Ath Mag Issues, Editor Picks, Mar 2025
ATHLEISURE MAG #111 | RASHEE RICE
AM, Ath Mag Issues, Editor Picks, Mar 2025
AM, Ath Mag Issues, Editor Picks, Mar 2025
DIGGING INTO THE DYNASTY | HBO'S CELTICS CITY DIRECTOR LAUREN STOWELL + PRODUCER GABE HONIG
AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks
DIGGING INTO THE DYNASTY | HBO'S CELTICS CITY DIRECTOR LAUREN STOWELL + PRODUCER GABE HONIG
AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks
AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks
ON THE COUNTRYSIDE | CHEF VINCENT CREPEL
AM, Feb 2025, Food, Editor Picks
ON THE COUNTRYSIDE | CHEF VINCENT CREPEL
AM, Feb 2025, Food, Editor Picks
AM, Feb 2025, Food, Editor Picks