5 TIPS FOR A SUSTAINABLE LIFE

In this day and age, it is very important that we humans do as much as we can to keep our planet safe and healthy. Most people who are eco-friendly have started leading more sustainable lifestyles.

Leading such a lifestyle can be a difficult task, especially when you don't even know what the term truly means. It is not as simple as just switching a couple of things in your diet or changing your light bulbs, leading a completely sustainable life will take a lot more effort.

To lead such a life means that you live your life responsibly to ensure that future generations can lead a healthy life. It is a type of mindset that understands that the resources we have on this planet are not infinite.

There will come a day when we deplete some of the most important resources of our lives and we have to make sure that day is as far from today as possible.

1. What sustainable living looks like?

It is important to ensure that the message about sustainable lives is correctly spread.

To live such a life does not mean that we have to quit every single luxury of our lives and to give up on comfort, it simply means that we should start being wary of the things we throw away, on the number of resources and energy we consume every single day and how to reduce those expenditures.

The ability to renew the resources we use and to consciously understand the impact we do on the planet is crucial.

Here are some of the things you should be aware of if you want to lead a sustainable lifestyle.

2. Reduce your overall energy use

One of the biggest waste of energy on this planet comes from the unnecessary use of appliances, according to this website.

When you exit your kitchen make sure that everything you won't use anymore is turned off including all the lights. If you are leaving your home, there is no need for the television set to keep running as loud as possible.

You could also consider getting more energy-efficient appliances at home. Sure, it might be pretty expensive to replace your clothes washing machine, but with an energy-efficient one you will save up a lot of money over the years and you are also leading a more sustainable life.

The more energy you save, the better it is for the planet and the better it is for your electricity bill.

Another huge energy spender is the heating system in our homes. You can get a quality thermostat installed for just a couple of dollars that can properly regulate the temperature inside of your home.

A more modern thermostat can be adjusted to lower the temperature inside if you are not home and to raise it when you get home. You can also use an application to warm up your room just before you get home.

By properly managing the temperature at home, you are saving up a lot of energy.

Most people during the winter just crank up the thermostat to maximum and then walk around inside in shorts and shirts. Instead of spending so much energy to keep such a high temperature sustained inside of your home, you can just put on a few layers of clothes on yourself and lower the thermostat.

The same thing applies to hot summer days too. Why should your air condition unit spend so much power to make your room so cold that you have to wear additional clothing when you can just open up a window and take off a layer of your clothes?

You could also save up additional energy during the hot summer days by putting your clothes to dry out in the sun instead of in the dryer. Not only will you save some money by doing this, but your clothes will also smell more natural and will be softer to the touch.

If you cannot force yourself into the habit of constantly turning off the lights in your room, you could consider installing LED lights instead of incandescent light bulbs.

On Energy Focus you can read more about what makes this lights eco-friendly. Not only do LED lights shine brighter, but you can also pick the colors they light up in, they last longer and they spend 10 times less energy than regular bulbs.

So not only are you saving up on energy, you are making your life more comfortable.

3. Avoiding using unnecessary plastic

Plastic is one of the most polluting materials on the planet and we use it every single day. To avoid polluting our environment, you could start using paper or canvas bags next time you go to the market.

You can also avoid using regular plastic bottles since you can get a stainless steel water bottle that will last for years.

According to waterbottle.io, a stainless steel bottle can keep your drinks colder or hotter for much longer than plastic bottles.

4. Start drinking coffee at home

Instead of wasting time and money every single morning to get a cup of coffee before going to work, you should consider getting a coffee maker.

Coffee from most coffee shops is much more expensive and use plastic disposable cups that damage our environment.

Using a coffee maker at home is a much cheaper alternative and may even a tastier, as suggested by GiftWits. If you want to achieve the same taste as most coffee shops, we recommend you to get this book about brewing coffee, Brew: Better Coffee at Home.

5. Try growing your own food

You probably already know how much money you are spending every day on food, especially fresh vegetables or fruits. If you live alone or with a roommate, all those vegetables you buy probably end up rotting in your fridge after a while.

This is just a waste of money, so why not consider growing your own food?

Try planting a few seeds of tomatoes on your balcony or next to your window and see whether they will grow. Next time you feel like eating a tomato, you can easily pluck one off from your plant. Read more here about the environmental benefits of growing your own food.

Read the latest issue of Athleisure Mag.

BENEFITS OF A MONTH LONG "BOOZE BREAK" FOR DRY JANUARY

If you’re thinking about taking a post summer break from booze -do it. You may get turned onto a whole new mindset about how you choose to consume alcohol. We connected with Rehab Expert, Carrie Carlton, Clinical Director (LCSW) of Beachway Therapy Center in Boynton Beach, Florida; who offered us numerous benefits of taking a “Booze Break.” Studies have shown that a month-long respite from alcohol can significantly benefit one’s mental and physical health. Here’s why... 

1. Do the math! Less booze means more cash.

According to Fortune magazine in 2018, thanks to the “craft cocktail trend” the overall price for alcoholic beverage and therefor the general cost of alcohol has increased. Let’s say you hit a happy hour twice weekly and bought a round of drinks for 3 people at $15-$20 each, with tip that could be between $80 and $100. More if you are in major metropolitan cities. Then multiply that by twice per week for weeks in a month and you’re saving close to $400 per month just on after work happy hours. Add more money saved if you’re also a weekend social drinker. Add way more money if you’re buying bottles in the VIP for hundreds of dollars.

“People are often amazed at how much free cash they have to put towards other things they want to do such as paying down debt, vacations, car repairs, gym memberships, upgrades to their homes, etc., explains Carrie Carlton of Beachway Therapy Center, one of the most comprehensive Rehab programs on the East Coast.

2. Wow! Your face looks great! What have you done?

While alcohol doesn’t directly cause acne it certainly messes with hormone levels and immune function which then lead to sallow skin, breakouts and puffy, flushed complexion. If you’re they type who can easily “Rose all day” and love mixed drinks featuring more sugar, syrups and other additives; you’ll quickly see a major change to the texture and tone to your skin. “It’s always great to snap selfies in the same room with the same light so you can really see the difference. Also pay attention to compliments. There will be a visible difference, encourages Carlton.”

3. Are you losing weight? YES!

A study in the journal of Obesity said that people who don’t drink eat less simply because alcohol heightens the senses. It makes the sauce and cheese on that pizza or those late-night bites all the more delicious. When you remove alcohol intake it diminishes your calorie intake. Think about 3 beers or glasses of wine at about 150 each. Those calories add up. “Your blood sugar and cholesterol levels start to really improve, and since alcohol dehydrates the body’s organs, taking a break from booze with help the body function better overall,” explains Carlton.

4. You’re more energetic, creative focused and are getting a lot more done.

One of the other benefits of opting to go booze-free for a month is that you’ll notice you’re not sluggish. You’re no longer fading in the afternoon or hitting the snooze 3 times in the morning. You are clear and focused on what you want to accomplish in the day and you have the ability to follow through with a better mood. You’ll be able to concentrate on tasks which also helps you stimulate the part of your brain where memory takes place. This keeps us sharp as we age.

5. More you time and new friends!

Often when we make a major change to our lives like choosing to lay off alcohol for a month our crew of cohorts changes. This frees up time for you to focus on you. Self care is important and often neglected when going out to socialize over drinks is the norm. When you’re no longer invited out to drink away the work day, you’re now free to get an after work fitness class in, take a workshop, listen to some audio books and check out a cool lecture. You start to realize there is plenty to do that doesn’t involve liquor and you start to meet new friends to do these things with.

“What’s interesting to note is that people who consider themselves “social drinkers” experience these improvements within a few days. People who struggle with alcoholism may actually cause more harm to themselves if they just decide to stop drinking cold turkey. Because there are many social drinkers teetering on the line of having a “drinking problem” given they tend to binge on the weekends with casual drinks with dinner mid-week; committing to going without alcohol may reveal there actually is a bigger issue going on. If someone can’t last a week without alcohol and feels nausea, gets terrible headaches, sweats, and are physically shaky and ill, consulting a doctor would be an important next step,” cautions Carrie Carlton.

6. What It Does For Your Liver

As much as people might want to believe that taking a vacation from drinking makes up for the excess, Carrie Carlton says it’s simply not true. Excessive boozing and “drying out” for a month won’t even out the score with your liver. A month-long hiatus won’t heal your liver — which processes the sugar in alcohol and can be damaged by excessive drinking. Are you really “healing your liver”? No, though you are taking a month off from causing it any more damage.

Check out the latest issue of Athleisure Mag.

CAN HAVING SEX BOOST YOUR TESTOSTERONE LEVELS?

Testosterone. Every man needs it. Not every man has enough of it - especially after the age of 30.

It’s the primary male sex hormone responsible for several things, including:

·       Your ability to maintain an erection

·       Your sex drive

·       Your ability to grow and maintain muscle

·       Your energy levels

·       Your quality of sleep

Knowing this, you’ll understand why it’s important for a man to keep his T-levels high even past his 30’s if he wants to maintain good health as he ages. But how can he do it?

One rumor which frequently gets passed around is that the very act of having sex boosts your Testosterone levels. But is it really true?

Is sex a good way to increase your Testosterone levels?

In theory, the notion that having sex boosts your T-levels seems to make sense. After all, the more you have sex, the more sex you want, right? Well, that’s true, but it’s not necessarily down to a sudden flush of Testosterone caused by the act itself.

The fact is, when we have lots of sex, we have sex on our brains more. It’s as simple as that. Like any fun activity, the more we do it, the more we think about it, and the more we want to do it.

So, does having sex actually cause our T-Levels to rise? Unfortunately, not really. While having sex does very slightly increase your Testosterone levels, the amount is so minimal, it’s barely able to be measured. In fact, although it may not be what you want to hear, one study actually found that abstinence had much more of a positive effect on T-levels.

If you’re in a relationship and enjoy a lot of sex, this probably isn’t the news you want to hear - but if you just so happen to be single right now, you can take comfort from the fact that your sexless existence is not hampering your chances of boosting your Testosterone levels.

Bad news for sex lovers?

Does this mean that if we are in a relationship, we should all stop having sex if we want high Testosterone levels? No. That would be a very dull life indeed, wouldn’t it? Besides, sex has lots of other health benefits which can directly affect our Testosterone levels.

As a great form of cardio (and sometimes strength training too), sex is benefitting your Testosterone levels in the long term through this one benefit alone. Not only that, you’ll sleep better after sex - another vital component to increasing your sex drive.

So while your T-levels may not shoot through the roof during the act of sex itself, they will increase afterward due to the other health benefits you get from having an active sex life. In short, keep having lots of sex! It’s good for you, and good for T-levels.

And what of those who don’t have a partner to have sex with several times a week? Don’t worry, you can replicate the effects of the extra exercise with a light jog, or a quick gym session. Perhaps it’s not quite as much fun, but it could certainly be a good way to meet new people - and who knows, perhaps even a new partner?

How does Testosterone affect sex drive?

You may think this is all well and good, but I don’t really fancy having much sex anymore. Well, that’s exactly why you need to fix your T-levels - and even more reason to give sex a chance!

Low Testosterone levels play a key role in a flagging libido. In fact, having less interest in sex could be one of the first low T-level warning signs you notice. The good news is, the more you have, the more you want, so make time for sex. You may just find you enjoy it more than you expected once you get into the swing of things, and you’ll be improving your health (and your long-term ability to maintain high Testosterone levels) at the same time.

What causes low Testosterone levels?

There are various reasons your Testosterone levels may begin to dwindle. One of the main issues is age. Men past the age of 30 tend to suffer from a 1% drop in Testosterone levels each year.

In addition to this, alcohol has a devastating effect on your T-levels - and if you want them to stay high, you need to stay off the sauce as much as humanly possible.

High levels of body fat are another reason so many men struggle to maintain high Testosterone levels. And those man boobs? They simply wouldn’t be there if your body fat was normal and your hormones well balanced. When you lose Testosterone, you tend to increase your Estrogen levels (the female sex hormone), which is why you grow breast tissue.

As you can see, lowering body fat levels and keeping alcohol out of your system are both great ways to begin when fighting your war against low T-levels.

Symptoms of low Testosterone

How low is your testosterone? The truth is, without a blood test, you can never be sure. But you can look out for the early warning signs that your T-levels aren't all they once were.

Ask yourself, have you noticed any of the following recently?

·       Your libido is slowing down

·       You have less energy

·       You struggle to gain muscle

·       You’ve developed ‘middle age spread’

·       You sometimes have trouble maintaining an erection

If so, you may want to consider booking an appointment to get those T-levels checked out.

The good news is the best treatment is completely natural, and mostly involves lifestyle changes. Weight training, cutting out alcohol, getting enough sleep and swapping carbs for veg are just some of the simple changes which can make all the difference very quickly.

Read the latest Athleisure Mag issue.

IN THE ORANGE WITH ELLEN LATHAM

We've walked by a number of Orangetheory Fitness studios here in NYC, as well as other locations across the country. Known for their interval training and having the data accessible for accountability as well as to create positive competition, we were thrilled to have an opportunity to talk to its founder Ellen Latham. We wanted to find out more about her motivation behind the creation of the studio, empowering others and how she gives back.

ATHLEISURE MAG: Tell us about your background and were you always interested in being an entrepreneur?

ELLEN LATHAM: Before Orangetheory, I owned a pilates studio and my members were very frustrated. Pilates was giving them some fantastic core strength, but was not hitting their metabolism, so I opened a studio with a solution I called ‘Ellen’s Ultimate Workout’ that included cardio and strength training. A year later I was approached to franchise it and that’s how Orangetheory developed.

AM: What was the aha moment that made you realize that Orangetheory Fitness was something you wanted to create and what was the process like in realizing that this was something that should become a national chain?

EL: The members at my pilates studio were complaining it wasn’t affecting their metabolism. They were taking cycling classes, boot camps and working out at the gym and nothing was working. I wanted to find the best way to coach people in fitness. That’s why I committed to growing Orangetheory into something everyone can experience and enjoy.

AM: Tell us about HIIT and why you feel it is beneficial for everyone?

EL: Interval training is the most efficient way to increase calorie burn. At Orangetheory, we’ve made it very simple with our endurance, strength and power routines that push members to work harder in bite-size intervals to produce afterburn. Our members burn up to 20 percent more calories the first 24 hours after a workout.

AM: How important is it to motivate whether you're in the gym or outside of it?

EL: The coaches at Orangetheory focus on being inspiring and coaching with language that encourages people and makes them successful. This positive reinforcement, inside and outside
the gym, is the key to success at Orangetheory.

AM: What recent successes have taken place at Orangetheory and what should we keep our eye out for?

EL: 2017 was amazing for Orangetheory Fitness. We opened our first studio in Tokyo, Japan, which was a tremendous success for our international endeavors. We’ve also taken our technology to the next level and passed the 800-mark for the number of open studios.

Our primary goals for 2018 are to continue to open 5 to 6 studios a week and to continue bringing our fitness professionals to the next level. We’ve hired a clinical exercise physiologist
and have plans to build a lab at the corporate office to prove Orangetheory not only gives you more daily energy, but can extend your life. As always, I plan to continue to be an intentional
learner and work on being a better version of myself.

AM: When did you realize that in addition to giving people the keys to a great body, that you also wanted to empower others through motivational speaking and what do you enjoy about this portion of your work?

EL: I’ve always tried to connect with members beyond the physical benefits of a workout by speaking to the mind and spirit. I enjoy the motivational opportunities that public speaking provides.

AM: Are there charities/philanthropies that you give your time to?

EL: Orangetheory has raised more than $2 million dollars for Augie's Quest (ALS). We hope to raise this amount to $3 million dollars in 2018. Personally, I’ve been involved with Women in Distress and children's hospital fundraisers.

Read more from the Feb Issue and see In the Orange with Ellen Latham in mag.

FORM AND FUNCTION WITH DR GREUNER

2018 will be many things, but we hope in addition to your other plans and goals, that focusing on your health will be at the top of the list! We took some time to talk to NYC Surgical Associate's head doctor and Co-Founder, Dr Greuner. He is an extremely exclusive and prestigious award-winning cardiovascular surgeon who is one of the most talented in his field. He is also a social media influencer for health and fitness. We wanted to find out about how he
found his calling to be a doctor, his passion for fitness (if you haven't checked his Instagram, check it out) and how we can have positive heart health.

ATHLEISURE MAG: How did you come to be a cardiovascular surgeon?

DR. GREUNER: Believe it or not, by accident. I was a NCAA athlete in college, and an economics and human performance major. My plan was to open a chain of objectively measured analytics for top tier athletes upon graduation, and this was a childhood dream of mine. I took medical classes to develop my knowledge of human anatomy and physiology for this reason in school, and became so enamored discovering how the human body functions. It’s beautiful, and completely logical. I could speak for hours on this, and I read about it more to this day for personal enjoyment, much the same way an art aficionado looks at beautiful pieces.

As my understanding grew, so did my desire to learn more, and soon, I had basically filled my requirements for medical school, solely via personal interest. My father and mother were in the middle of a divorce at the time I finished college, and I moved closer to my father to help him through this difficult time, as we had always been very close. I applied to medical school at
that time where he was living, and was accepted. I finished, but never planned on practicing, until my surgery rotation, which fascinated me. I applied to surgical residency and I was accepted.

During my surgery residency, I rotated through cardiac surgery, and it was love at first sight. The rhythm, the physiology, the technical prowess, and the nerves of steel required hypnotized
me, and I knew there was nothing else I would rather do.

To this day, everyone asks me why I am so happy heading to work in the morning. The truth is, I theoretically found the love of my life by accident…..

AM: How can we maintain positive heart health?

DR. G: There are so many answers to this question, but in short, regular cardio and a diet rich in essential fatty acids and low in foods that promote oxidative stress are the two main keys.

For the function of your heart, or “cardiovascular fitness,” you should maintain at least 3 sessions of active cardio where your heart rate is above 120 bpm, for at least 20 minutes per week to maintain your level of cardiovascular fitness. Less than that, and you will consistently deteriorate with time in terms of your cardiac function. More than that, and you will consistently improve.

The next category is maintaining pristine condition of your heart, to allow it to function effectively. Anything that causes tissue damage is called “oxidative stress”. I’m sure you have all heard of anti oxidants. These are the chemicals that act to buffer these oxidative stress. Think of it as a balance, like a mathematical equation. If you go into a negative number, because of oxidative stress, you must take in antioxidants to get back to a neutral state, and “balance it out” so to speak.

Oxidative stress can come from any source, such as chemicals in processed food, chemical injury such as smoking or pollution, and even extra strenuous workouts. It’s all about consistency, and awareness to keep you in the positive direction to avoid tissue damage.

AM: It's clear that you are also into health and fitness, why is this important and what are the benefits?

DR. G: Yes, fitness is a huge part of my life, and for a variety of reasons

1. its one of my main coping mechanisms.

I definitely have a very stressful job surgically speaking, and I also have a significant administrative role in a very large private practice, which let me tell you, comes with some unwanted stress. Given that role, I need some release mechanisms that don’t involve unhealthy habits, and working out is one of my go to methods, particularly cycling, running, and martial arts, all of which require an intense amount of focus and “zoning out” so to speak. I reach a sort of meditative state for lack of a better word, that allows me a tranquil period and a mental cleansing for other things that may be weighing on my mind at the time. Well, at least until the next hurdle…..

2. It preserves my form and function.

Lets face it. Whether we are 18 or 60, we are all aging daily, and aging takes its toll on the body. And none of that is making us more fit. In fact, it gets harder to maintain levels of fitness as we age for a variety of reasons. You can either accept that, or fight the trend by working harder to be better. I choose the latter. In fact, my lap times running, and some of my muscle functionality is better than where it was in my twenties as a result of me training so intensely these days, a fact that I’m extremely proud of. Now if only my back injuries would respond the same way…..

AM: Nutrition is key. How can we stay healthy during the holiday while splurging during this time of year?

DR. G: I’m a HUGE fan of cheat days. Both because I love to eat probably more than anyone I know, and also because there are definite benefits to them, if your diet is on track the rest of the time. In general, I’m sure you have heard of muscle confusion workouts. The basic premise behind this, is that if you do the same workout for a prolonged period of time, eventually,
your muscles become accustomed to it, and you will no longer push them to the point where they need to become stronger, as they simply become more efficient. How do you avoid this and enjoy improved function with every workout? By switching it up and keeping your muscles and body “confused” and not knowing what to expect.

It’s the same with your diet. If you keep to a strict, low calorie diet for a prolonged period of time, your body is programmed to preserve the status quo by nature, and it will simply become
more efficient and lower your metabolism in order to burn calories in an efficient way. In short, you will basically become a human Pruis metabolically speaking, which trust me, is NOT what you want. You want to be that big V8 that burns calories at a rapid rate. How do you do this? By implementing a cheat day once a week, where you consume a tremendous amount of calories, and make your body feel like endless calories will be available much like the credit market was in the 1990s. Then, just when your body is adapting, which takes a few days, you pull the carpet from underneath it, and drop it back into a low calorie state while it still thinks that endless energy is available. Just when it’s starting to sense that it needs to be more “financially responsible” from a calories standpoint, your throw a curveball again and bring in fat, carbs, and everything that it wants. Keep doing this, and your body will have to keep guessing, and you will always burn fat at a faster rate and keep it lean. Plus, you get to eat cake
and fries….

AM: What are 3 workouts that guys should do to get great abs and calves?

DR. G: You should always think of gaining muscle mass as a separate category than acquiring muscle definition. A muscular, ripped physique is the Holy Grail for most men, and there are
many reasons most of us are not walking around looking like Greek gods. It’s very difficult to achieve both. To gain muscle mass, we have to stress our muscles, beyond what they are used
to stimulate them to grow. Most of the gym theories on heavy weights with low weight vs light weights and high reps are false. The endpoint needs to be complete and total muscle fatigue so that your body is uncomfortable and is stimulated to adapt to be able to deal with the new level of performance you demand from it. It doesn’t really matter how you achieve that level of stimulation, as long as you achieve it. If you are trying to attain a different level of functionality, meaning strength vs endurance, the type of training you do definitely matters.

This being the case, I always pick the easiest way to look the best. And for me, that is doing heavy weights with low reps, as it’s the quickest, most efficient way to stimulate growth. My ab
routine typically consists of hanging leg raises with leg weights, ab pulldowns with heavy weight (150+lbs) and weighted, slant bench sit ups with a 40-50lb medicine ball. When it comes time to train for an event, I switch to more reps to improve my function. For calves I use weighted donkey presses, and weighted calf raises.

In order to allow your muscles to grow, you must also give them the fuel and rest they need, much like a growing child, which is why it’s difficult to stay ripped and build muscle. Girls have it so easy…..

To show off that hard-earned muscle, you must be in a calorie deficit, to make your body lose the fat and expose that hard-earned mass. Without a low body fat, you will never look good, regardless of the amount of muscle you build.

You may ask, “When I drop my calories, won't I lose muscle?” which is a legitimate concern. The short answer is, yes you will. But you can minimize muscle loss by manipulating your diet, as well as supplements promoting testosterone, and supplying branched chain amino acids, which are key to my routine. BCAAs basically fool your body into believing it has broken down muscle already, so it shifts to breaking down fat instead when you are in a caloric deficit, and are one of the keys to preserving muscle mass when dieting hard for fat loss.

AM: What are your energy foods that you enjoy eating that you can take with you when you have a hectic day and can't get out like you would like?

DR. G: I typically bring some lean, but very satisfying meat cuts to work with me, which promote satiety, but at the same time, allow me to not over indulge in calories. Turkey, lean beef, and chicken are my go to choices.

The key to any diet that promotes a lean, muscular physique is to avoid high blood sugar levels, which stimulate insulin release. Insulin is the main hormone involved in fat gain, so you want to minimize its presence in your blood.

The best way to do this is to avoid high sugar foods. So if you’re going to snack, use high protein snacks like beef jerky, or complex carbs, like high fiber or oat bars with low sugar content. As soon as you cause a sugar spike, you basically put yourself behind the 8 ball in terms of your physique. Yes, it's THAT important.

AM: As a stylist, I'm prepping a number of my clients for their red carpet moments during Awards Season what are food must-haves and workouts that you would suggest they incorporate into their routine?

DR. G: In general, I look at workouts and diet as trying to achieve two different goals. How you look is 80 percent a function of your diet, and how you perform is mostly dependent on your workouts. The only exception to this, is trying to attain a very high level of muscle in which case you absolutely must work out consistently to stimulate muscle growth.

That being the case, diet is the key to looking great. You could work out all day long, but if you eat badly, you will look terrible. If you barely workout, but your diet is clean, you will look much better than you think, which is often overlooked. Often I hear “I work out, I can eat whatever I want today.” Nothing could be farther from the truth. If you think about it, in a hugely strenuous workout for an hour, the average person would burn maybe 1000 calories, or one larger slice of cheesecake. Do the math on that. Fat loss is a simple mathematical equation. Eat
fewer calories than you burn, and you will lose weight. The easiest way to do that, unless you want to work out 6 hours a day, is to keep your diet clean.

Read more from the Dec Issue and see Form and Function with Dr. Greuner in mag.

CLEAN DISRUPTION

by Ed Maguire

Climate change is a topic on everyone’s mind – President Obama calls it the greatest existential threat of our time and the Paris Climate Change Conference in November 2015 attracted thousands of politicians and policymakers. What if I told you the solution is right in front of us? That all of the good intentions of governments worldwide won’t make a difference? That the problems are on the way to being solved, and all we have to do is let technology run its course? 

It may sound crazy at first, but the problems of Co2 emissions is on the way to solving itself. We are on the cusp of massive changes in energy and transportation that are happening right before our eyes, and it’s going to happen just like the personal computer industry – everything gets faster, cheaper and more powerful over time. For all of these changes, what’s driving it is not positive environmental impact. Rather the economics of solar and electric cars become so compelling it will not make sense to do it any other way. 

Would you believe that within a few years all new cars sold will be electric? Not because they are cool, or because of tax credits, but because you will be able to get better performance, reliability and value and they will be far cheaper than a traditional gasoline-powered car. How would you like to do away with heating and cooking bills? Within 5 years, you will be able to buy a house with rooftop solar panels and batteries installed that store enough power to meet most or all of your energy needs – for a total cost of about $1.20 per day added to your mortgage? Anyone born in 2016 may never need to learn how to drive! 

How could this be? One of my good friends is Tony Seba, who wrote “Clean Disruption of Energy and Transportation: How Silicon Valley Will Make Oil, Nuclear, Natural Gas, Coal, Electric Utilities and Conventional Cars Obsolete by 2030.” This fantastic book lays out in detail how declining costs and advances in solar, batteries, electric vehicles and self-driving cars together will revolutionize how we live. Tony predicts that by 2030, 

– All new energy will be provided by solar or wind.

– All new mass-market vehicles will be electric.

– All of these vehicles will be autonomous (self-driving) or semi-autonomous.

– The car market will shrink by 80%.

– Gasoline will be obsolete. Nuclear is already obsolete. Natural Gas and Coal will be obsolete.

– Up to 80% of highways will not be needed.

– Up to 80% of parking spaces will not be needed.

– The concept of individual car ownership will be obsolete.

– The Car Insurance industry will be disrupted. The taxi industry will be obsolete.

Think about the smartphone you have in your pocket. It’s pretty amazing to think that the latest iPhone has millions of times the computing power used to send Apollo astronauts to the moon. The iPhone 6’s clock is 32,600 times faster than the best Apollo era computers and can perform instructions 120 million times faster. Plus it fits in your pocket for a few hundred dollars. That’s the power of exponential technologies – and solar is benefiting from the same dynamics. 

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PHOTOGRAPHY COURTESY | Solar Power Satellite

A few years ago solar panels were clunky, expensive and not very efficient. Just like that ancient Macintosh computer stored in the garage. Over the past few years the cost of solar has dropped at an incredible rate – partly through improvements in technology and manufacturing and partly because when you make more (especially in China) it gets cheaper over time. In fact solar technology costs have fallen by 90% since 2008! World solar generating capacity is growing at 42% every year, doubling every 2.5 years. 

Every other source of energy - oil, coal, nuclear and natural gas - has increased in price by 6 to 16 times since 1970. The output per dollar for solar panels (the amount of electricity generated per dollar of cost) has improved over 3000 times compared to oil, 2600 times relative to nuclear and nearly 3000 times relative to natural gas – and it’s getting cheaper every year. You see where this is going? 

What’s the tipping point? It’s when the cost of solar power gets cheaper for the utilities – this is called “grid parity” and we are getting really close. In many parts of the U.S. the cost of solar for residential customers is the same as it costs to buy power from the utility. Within a few years it will be cheaper for utilities to buy solar power wholesale compared to other sources. 

Energy storage is the next step. We need batteries to store power when the sun isn’t shining or to buy power when it’s cheap and use it when it’s more costly. Lithium Ion battery costs are declining by 16% per year - and will get cheaper when the Tesla GigaFactory in Nevada comes online in 2020 capable of producing batteries for 500,000 cars per year. When you buy a new home, by 2020 it will cost an average of $6,000 to have enough battery storage to power your home for 48 hours. If you just add that to the mortgage with the cost of solar panels, the financing cost will be just $1.20 a day on average – and no more electric bills! 

Electric cars are coming too. Tesla’s Model 3 was announced with a $35,000 starting price for 2017 shipment and range over 200 miles. 40% of the cost of the electric vehicle is the batteries, which are declining 16% per year. By 2030 you should be able to buy Tesla Model S performance for $15-20,000. But since electric cars are basically iPads on wheels, you might buy a car from Apple, or Xiaomi in China, or FoxConn (who assembles the iPhones). 

All of these cars will have self-driving capabilities. People will still choose to drive because they enjoy it, and traditional cars aren’t going away anytime soon, but we will have the choice to drive or be driven automatically. Already companies like Uber, Google, Tesla and Apple are leading the charge (and the traditional automakers are adapting) so that there will be fleets of self-driving cars that people can share – use them when you need, and pay for only what you use. 

Get ready for changes to come fast. It took only 13 years for the gasoline powered automobile to completely replace horses between 1913 and 1926. We’ve got changes of similar scope ahead – and we will all be living in a cleaner, smarter world. 

Ed Maguire has worked as an equity analyst covering the technology sector since 1999 for a variety of firms including CLSA Americas, Merrill Lynch and CIBC. Previously he led sales for independent music distributor Twinbrook Music while working as professional musician performing on bass, violin and keyboards, composing, arranging and producing a variety of styles of music. Ed holds a B.A. in Music from Columbia and an M.B.A. from Rutgers in Finance and Management Information Systems. He lives in Millburn, NJ with his wife Lily, their two kids and the dog Spock.
 

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