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Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
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PHOTO COURTESY | Joshua Coleman

PHOTO COURTESY | Joshua Coleman

BEFORE YOU GO COLD TURKEY ON AN RX-READ THIS!

March 24, 2019

Have you ever had a friend tell you that they stopped taking their anti-depressant because they feel happy now?  Or what about the boyfriend who stops taking his high blood pressure meds because, “everything is fine, and he’s working out and eating right?” Lastly, how you ever suffered from anxiety and been prescribed Valium or Clonopin and abruptly stopped taking it because you were no longer anxious? If any of these are familiar scenarios, know that abruptly ceasing certain medications at best, can make you sick, and at worst can cause death. We turned to Dr. Niket Sonpal an NYC Internist and Gastroenterologist and Dr. Duy Nguyen, a Psychiatrist at Beachway Drug and Alcohol Center in Florida. With their combined expertise, they explain the prescription drugs that are dangerous to stop without consulting a doctor and tapering down.  See if one your meds is on this list!

Blood Pressure Medications

Medication to control high blood pressure only works if you take it. If you stop taking anti-hypertensive medication without discussing it with your doctor, you put yourself at risk for a stroke. High blood pressure is the most important preventable risk factor for stroke, according to the American Heart Association (AHA) and the American Stroke Association (ASA). Dr. Sonpal says that “The higher the blood pressure, the higher the risk for stroke and other health consequences such as brain aneurysm. Unfortunately, some people with high blood pressure stop taking their medication. If their blood pressure returns to normal, they may feel that they no longer need the medication. But normal blood pressure means the medication is doing its job; halting medication will allow blood pressure to rise again, putting the person at risk for stroke and other complications of hypertension.”

Antidepressants

Dr. Duy Nguyen has seen many a patient stop taking drugs such as Prozac, Wellbutrin, Celexa, and Zoloft without first consulting with him. He is adamant that patients don’t go this route. He says, “Withdrawal from antidepressants can cause insomnia, confusion, anxiety, panic, agitation, nightmares and worsened depression. People may also experience fatigue, nausea, vomiting, dizziness, muscle spasms, headaches and loss of coordination. If you wish to be off of an anti-depressant or switch to another, speak to your doctor first and have them devise a safe schedule to titrate you down and/or replace with another.” 

Benzodiazepines

You are likely familiar with these under the brand names Valium, Clonopin, Xanax, and Ativan.  These are most commonly used to treat anxiety and panic. For people who only take these once in a blue moon (for fear of flying or public speaking), the body and brain are not addicted. For those who take one or more of these medications daily, they cannot be stopped cold turkey! Dr. Nugyen strongly cautions that, “Benzodiazepine drugs can cause serious withdrawal symptoms including seizures, tremors, hallucinations, heart palpitations, insomnia, nausea, and increased anxiety. If you wish to stop or reduce your intake of these drugs, consult with your doctor to develop a titration schedule. If you have been taking high doses of these drugs over a long period of time, you may need more supervised medical support such as a drug detox program where you are monitored 24/7 by nurses and given supplementary non-benzo medications to ease withdrawal symptoms.” 

Prednisone and other steroids.

Prednisone is prescribed as a potent anti-inflammatory for a variety of conditions, including asthma, allergies, hives, inflammatory arthritis and gout. If you’ve been taking prednisone for more than one to two weeks and just stop it, you may get into trouble. Dr. Sonpal explains that “When you are taking prednisone tablets, your own adrenal gland production of cortisol declines. When you abruptly stop taking prednisone, the result may be low cortisol. This causes weakness, nausea, vomiting, diarrhea and abdominal pain. It’s not fun and can be very serious. Wean off of it under the schedule determined by your doctor”

Antibiotics

Too often patients with a bacterial infection begin a course of antibiotics with every intention of following their doctor’s orders, then cutting their treatment short when they’re feeling better. “What they don’t realize is that this can cause problems in the future. Antibiotics are prescribed in the dose that ensures every last bit of the targeted bacteria in your body will be destroyed,” explains Dr. Sonpal.  He adds. “If you stop taking your antibiotics a few days before you’re supposed to, any remaining strains of the bacteria, the ones that were already strong enough to make it through the first few doses of the medicine, will survive in your system, and will be resistant the next time you take those same antibiotics.”

Opioid pain medications. 

Opioids are prescription analgesics like codeine, morphine, and hydrocodone (an active ingredient in Vicodin), and if you’ve been taking any of them long term, abrupt discontinuation can cause symptoms like diarrhea, generalized pain, restlessness, and anxiety. “Withdrawing from opioids is no joke,” says Dr. Nguyen. He adds, “Depending on your level of addiction, a patient may need in-patient medical detox followed by a drug rehab program, the latter of which will deal with the emotional aspects of eliminating the addiction.”

Diabetes Medication

When your blood sugar seems to be under control, you may decide you want to stop taking your diabetes medications. Dr. Sonpal explains that “If you’re a type 1 diabetic, your body will never be able to create its own insulin, so it’s pretty clear that you can never stop taking insulin. But if you’re a type 2 diabetic, you may be able to explore alternatives with your physician. Since this type of diabetes evolves and changes over time, you need to consistently evaluate your treatment plan with your doctor.” This could involve reducing the dose of your current medication or trying newer medications. But it’s imperative that you not take any action on your own with regard to adjusting your medication without first consulting with your physician.

Thyroid Medication

If you have hypothyroid—whether due to Hashimoto's, Graves' disease treatment, thyroid surgery, or congenital hypothyroidism—failing to take your thyroid hormone replacement medication can pose many risks to your health. If you don't feel better after taking your medication for several months, you may need a dosage adjustment or a change in medication—not a complete stop of your regimen. Dr. Sonpal explains that “There isn't a natural or herbal replacement for thyroid hormone. Much like patients with type 1 diabetes and their need for insulin, your system needs thyroid hormone for survival. But there are no natural substitutes for antithyroid medications.” 

Some Risks of Ceasing Thyroid Medicine Include:

  • Blood pressure irregularities

  • Elevated cholesterol, including treatment-resistant high cholesterol and increased risk of heart disease

  • Low body temperature; feeling perpetually cold

  • Fatigue, muscle weakness, or joint pain

  • Depression

  • Memory problems

 Read more from the latest issue of Athleisure Mag.

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AM AUG SOMETHING YOU SHOULD KNOW LIVING WITH DIABETES AS AN ATHLETE-1.jpg

SOMETHING YOU SHOULD KNOW | LIVING WITH DIABETES AS AN ATHLETE

September 20, 2018

In this month's Something You Should Know, we're focusing on Diabetes Awareness and how one of NASCAR's stars, Ryan Reed has navigated this disease and continues to advance in his sport, work with his doctor and to loop in his racing team.

ATHLEISURE MAG: We grew up watching motorsports and primarily Formula 1 as our Co-Founder is from Indianapolis and upon entering college, began enjoying watching NASCAR. How did you get into racing?

RYAN REED: My dad raced in NASCAR. I grew up in California which was kind of difference because racing wasn’t as popular there as it is in other parts of the country. There was still quite a bit of racing and of course, I loved it – love being at the track and being like dad. I started racing go carts and by the time I was 10 or 11, it was a lot more than just a hobby and it was something that I wanted to pursue as a career and to be a professional race car driver. I kind of kept climbing through racing and finally got to where I am today, which is a dream come true, being able to race fulltime in NASCAR.

AM: Can you tell us about the cars that race in NASCAR for those that may not be familar with the sport?

RR: In NASCAR, we have big heavy cars with not a lot of tire. So basically, we have a lot of horse power in our stock cars that don’t handle as good so our cornering speeds aren’t as high and our straight line speed is just as high because we don’t have a lot of force.

AM: What your next race?

RR: I have been racing fulltime in the NASCAR Xfinity Series for a number of years now so we’re a little past the half way point, about 2/3 with playoffs starting soon. So I'm getting ready for our playoffs to start and our post season. I'm getting ready for our Championship. Our season is far from over as we’re in the back half of it, but it’s in full swing right now and about to get even busier as our playoffs get here.

AM: How many hours do you spend when you’re training in the car versus fitness training outside of the car?

RR: I’d say on an average week, I don't really have that because each track is so different that a test session isn’t really applicable unless you go to that track and test it out. We do have like a Fri practice for a couple of hours, we qualify and then we race. It’s very important because it’s very limited time and our preparation before we get to the track whether the team side is preparing cars and running simulation and we have a lot of technology to set our race cars up and computer based information and as drivers, being in the gym as much as possible is about strength training and a lot of endurance training. Obviously, our races are 2.5 hours long and sometimes longer and having endurance based training is really important for us. We also have simulators that are like a video game, but a lot more advanced than that so that we can practice our craft. That’s something that has come along in the past 5-10 years that has helped everyone to get more seat time during the week.

RR.jpg

AM: When were you diagnosed with diabetes?

RR: For me being diagnosed at 17 in 2011, so 7 years ago, I was a little different and it took me a little longer to get back in the car because when I was diagnosed, I was told that I would never race again. I had to find an endocrinologist that works with a lot of other athletes. She was the one that turned things around for me. She showed me a couple of things that I could still follow my dreams and how important it is to work with my doctor. Even today, she is a crucial part in my diabetes management and for sure, a critical part in getting me out there every weekend on the race track.

AM: What makes diabetes a challenge for someone that is participating in this sport?

RR: There is a lot going on that people don’t understand and for us, we have to deal with something that not many drivers have to deal with which is a changing blood sugar level. It’s all about preparation. Know you diet, know your body – use a Continuos Glucose Monitoring System that we can track where our blood sugar is going before the race and during the race as it mounted in the race car and we have a drink bottle with what we need in there if we need to use that. There are all kinds of things that we have that we can use to make sure everything is safe and that we’re as prepared as possible for the race ahead of us.

AM: Do you have to educate your crews that you work with and how does that work?

RR: I have worked with the same race team for 5 years now. My doctor spent a lot of time as I entered the world of NASCAR with Roush Fenway to get with the team and to work closely with NASCAR’s medical team to get them comfortable with what I was doing to get prepared to get in the race car each week. What I was doing while I was in the car to manage the diabetes and to work with the race team and the whole team knows what’s going on and knows a lot more about diabetes now than what they did before I came on. I think that all of that just shows how important my doctor is to my success and to my diabetes management.

AM: You have partnered with Eli Lilly for awhile now to share their Diabetes inititiave - what is that like?

RR: It’s been a cool program to be with as I won at Daytona and wore the Eli Lilly colors. A few years later, I was in the #teamdiabetes stories and people responded well to it. As a race car driver living this high intensity lifestyle that might be a little bit different then what people expect us to be doing and sharing it through the program is great.

AM: What should we keep an eye out for with this initiative?

RR: Eli Lilly will release a cool 5 part series on NASCAR’s YouTube channel and gives people a feel for my story. The Road to Road America is what it is called and you can find out more at DriveDownA1C.com.

IG @DriverRyanReed

Read more from the Aug Issue of Athleisure Mag and see Something You Should Know | Living with Diabetes as an Athlete in mag.

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In Something You Should Know, Athletes, Aug 2018, Sports Tags Something You Should Know, NASCAR, Ryan Reed, race car driver, Drive Down A1C, Eli LIlly, Diabetes, Daytona, #TeamDiabetes
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