RUN THE COURT | TAYLOR TOWNSEND

The tennis season is always filled with a number of stories that reaches around the globe! We sat down with WTA Taylor Townsend who is ranked #2 in doubles. She has won 2 major double titles at the 2024 Wimbledon Championships and the 2025 Australian Open - both of them won with her partner, Kateřina Siniaková. She has won 7 WTA Tour Titles and has reached 2 other major finals for the 2022 US Open (with Caty McNally) and the 2023 French Open (with Leylah Fernandez). We enjoy watching her play singles and doubles throughout the season.

We sat down with Taylor Townsend to find out about her love of being on the court with the sport; how she stays in shape; how she approaches playing singles and doubles; as well as her partnership with Gillette Venus; and her legacy.

ATHLEISURE MAG: When did you fall in love with tennis?

TAYLOR TOWNSEND: Ooo I fell in love with tennis probably from the first time that I started playing, but I probably really started loving to play it when my parents were going through their separation and tennis was my thing that no one could bother me on the court, I wouldn’t get in trouble, I would just be out there and it was just my peace! I could say whatever I wanted and not get into trouble so that is when I really fell in love with the sport. I realized that it was my release. It was a way to let go and it was a judgement free zone and a worry free zone. My old coach used to tell me that when you step into the gates and you close it, everything else stays on the outside! I really embodied that and I re-fell in love with that in the game. It’s been in and out and I have found that love since coming back from having my son.

AM: When did you realize that you wanted to go pro? There is a huge difference in enjoying something that you love and then deciding that that is the thing that you will do all day every day!

TT: I always wanted to go pro. My sister and I grew up playing together and I always wanted to, but I never saw it as a reality. I didn’t think that it was possible you know? It was just like a dream, a kid’s dream! I’ve always been that person where you have to see it in order to believe it. It doesn’t mean that you have to do it yet, but I am the person that needs to be able to do it in order to know that it was possible. I honestly didn’t think that I would able to go pro until I made #1 in the Junior World Champions. When I became #1 in the Juniors, I didn’t quite feel ready and when I turned pro, I said it again that I wasn’t ready. But I did it anyway and at that time, I was the adult decider and I wrestled with that.

Obviously, I felt that this what what I was supposed to be doing! Regardless of the journey, I do feel that this is the domain that I am supposed to be in and that I can tap into all of my competitiveness as I am very competitive. Now at this point, I am just trying to relearn how I can play the game my way.

AM: Right!

We love that you play Singles and Doubles! What do you love about playing one vs the other?

TT: For singles, I really enjoy the me vs you! Tennis – there is nothing like it and even with the teams as a team sport when you are playing doubles, you still have to operate highly within yourself. Even though we’re a team, there is only 2 of us. It’s not like we’re 11 players. We are literally responsible for ourselves as well as uplifting each other! I have always done really well in team environments. I’m a natural leader, so I enjoy playing doubles as it’s a way to be able to still have that competitiveness and it’s a different kind of game. It’s very strategic in a different way as well as being tactical in a different way. Obviously, you have half the court and you have to go around another person, so you have to be tactical in what you do in that sense versus when you are playing Singles. For singles, it’s a lot easier to create openings on the court and you can hit into the open space knowing that the person is going to have to run there as there isn’t someone that is already standing there!

They both present different challenges that I enjoy and that it taps into different parts of me. They’re both really fun for me and now I am just finding my flow and my rhythm in singles the way that I have done in doubles.

AM: We have been a fan of yours for years and whether you’re playing singles or doubles, it’s always a vibe!

TT: Aww thank you so much!

AM: So you recently partnered with Gillette Venus. Why did you want to be involved in this partnership and what does it look like?

TT: I was really excited to partner with them! I’m really excited that beauty and wellness companies are starting to get into tennis and to partner with us as players and when we’re on our tours. So when they asked me to partner, I was really excited because I already use the products. So that was a no-brainer for me, but now getting into more of the storytelling, and the nitty gritty of it, it excites me more because I can see the opportunity for growth and elevation based on the storytelling. The things that they have chosen, we all have different paths and we have all done different things and we’re all are doing different things and it’s really cool because we are all current players. It’s really fun to be able to have a partnership like this where we can kind of expound as the season goes and as the tournament goes. To be able to do activations and events that we haven’t been able to do in the past, I've really enjoyed the partnership thus far and I'm super happy with the content that has come out. More than anything, we love partnerships because we get great things! Now I have the Gillette Pubic Hair and Skin Razor. For me, I have been able to add that to my pre-match and pre-gameday which I call my everything shower now. It’s part of the things that I do anytime that is before a match – before I play in any match of the first tournament. So I have that razor and I hit all of those areas that may show when I am wearing those little skirts and dresses knowing that I have no irritation, no razor bumps, or any of that which is honestly why I stopped shaving in the first place because it was just so annoying. So for me to be able to have this razor at my disposal at all times is amazing!

AM: Obviously, tennis is a great workout! But what are 3 workouts that you can do that we can share with our community here that they can include in their workouts?

TT: You don’t want to know what I have to do!

For me, I would say focusing on mobility. My coach says I’m built like metal or wood – it goes between the 2. It just depends on the volume. I had to really focus on mobility especially, after having AJ and a C-Section – I had to really focus on my hip area and hip mobility and all of that stuff. I don’t like saying flexibility because everyone has different levels of that. But being able to be mobile and to be able to do certain kinds of movements with ease and something that you can do at all times, that’s important.

Being able to build up your core – crunches, planks and all of that, I would say that really holds you up and stops you from having hip and back problems.

A lot of people think that you have to do all of these crazy workouts, but honestly, calisthenics. I do push-ups, sit-ups, planks, squats. All of those things are the fundamental movements for exercise and work that they actually build up the things that you are doing in real life. Calisthenics if you’re starting or looking for a change, that is the easiest way to go.

You’re never going to get good at it which is the annoying part.

AM: So true, but you have to show up and do it.

TT: And when you get into it, there is always going to be a challenge!

AM: You have so many accolades, so many things that you have won, placements in finals etc. What do you want your legacy to be known as in the sport?

TT: Ooo I love this question! I love that you used that word because when I was at Wimbledon 2 years ago, I was sitting in a café by myself and I was like, “what am I doing this for?” I was a year and a half into my comeback and I asked myself what I wanted out of this. I told myself that I wanted to create a legacy and so I want my legacy to be something that is long lasting and goes beyond trophies and accolades or anything like that. I want to have a lasting impression and to have something that is tangible as well as something that people can remember and that they can get a feeling. When they think about me being on the court or playing, they can feel me.

For me, the tangible thing is my big goals. I want to build sport complexes all around the world. My lane is tennis, but through tennis, I have crossed paths with a lot of amazing athletes and business people that can help expand that. For me, that is my tangible thing and I look at it like even where I live, I am creating a place where my son can go to after school, where he can get his training and all of the things with the sport that he wants to play because that is what I had growing up and it was a safeplace. It was a place where we were all working towards the same place, we worked hard, and it was a safe environment. That kept us out of trouble, it kept us away from things, and it kept us busy, occupied, and focused on positive things. So even with that, reaching into the community and building people up. I want to create that again where that is a safe place for kids to go and to be. For adults to be able to come and have that great time and they feel like they can be a kid again as well!

So when I think of a legacy, that is what I am thinking of and being able to use the sport in that way – that is what I see!

IG @gillettevenus

@tay_taytownsend

PHOTOGRAPHY COURTESY | Gillette Venus

Read the APR ISSUE #113 of Athleisure Mag and see RUN THE COURT | Taylor Townsend in mag.

HER RING OF TRUTH | SARAYA

As avid readers know, that have enjoyed reading our issues have included a number of wrestlers who performed in the WWE in their career. Saraya, who was known as Paige when she was with the WWE was one of our favorites that we enjoyed seeing in the ring as well as seeing her on E! Total Divas where we got to know more about her between each ring experience as well as how she connected with her fellow Superstars.

Even after leaving the WWE, Saraya continues to embrace her passion for wrestling as it is a family business. We wanted to know more about how she came into the industry, what it's like when she is going into the ring and out of it, currently wrestling with AEW, and upcoming projects that she is involved in!

ATHLEISURE MAG: It's amazing that your family runs the World Association of Wrestling promotion, your mom owns and operates the Bellatrix Female Warriors, and your brothers wrestle as well. What led to you eventually participating in the sport as originally it wasn't something that you, thought that you would do.

SARAYA: I’ve been surrounded by wrestling my whole life. I’ve often made the joke that I have been wrestling since I was a fetus. My mum was pregnant with me and didn’t realize and was having matches with me all snuggled up in her womb haha. I’ve always loved it, but I was stubborn and tried to fight it since my whole family was in it. I tried to rebel into a different field instead. But one day my dad was one woman short in a match, she had not turned up, so he asked if I could fill in and I already knew a few moves since I grew up in the business. I said to my dad “Yes, but my brother has to wrestle in the match too so I’m comfortable.” So my brother dressed in a pink Power Ranger outfit. He threw on a padded bra, I did the match and the rest is history!

AM: We know that you come from a wrestling family, but when did you fall in love with wrestling?

S: When I was 13. Once I had that match, I knew there was nothing that would make me feel the way the adrenaline of wrestling made me feel.

AM: When did you realize that you wanted to do it as a career?

S: Also when I was 13. My dreams of becoming a vet or a zoologist quickly left my brain after that first match. (Thanks dad).

AM: I remember when I saw you on the E! show Total Divas where we got to follow you along with other WWE Superstars to see about your life in the ring and outside of it! What did it mean to you to be part of the WWE and to share your life on the E! show as well?

S: WWE was always my dream. I always, from the very beginning, wanted to be a WWE Diva. They were so beautiful yet so bloody badass!! That was so inspiring for a little girl like me.

I never thought I would get in, though. I looked very different to the women back then but that didn’t mean I was gonna give up trying. When I finally got signed my life changed forever. I remember Triple H coming up to me on the side of the stage and saying “welcome aboard” and shook my hand. Then a hell of a rollercoaster ride started.

I loved being asked to be a part of Total Divas. I was younger and a little more wild so it was good TV and the producers always make sure you have a drink in your hand haha, but I had a lot of fun with the girls and got to bond extra with them because not only were we on the road every week of the year but during our days off we would be filming together. It made for great lifelong relationships and memories!

AM: While at the WWE you had a number of accomplishments from being the youngest female champion in WWE history, a 2X WWE Divas Champion, and the inaugural NXT Women's Champion as well as being the only woman to hold both a WWE and NXT Women's Championship simultaneously. When you look back at your time there, what are you most proud of?

S: All of that!! Haha those would be my most proud moments. I would say my merch numbers too. I got my first merch tee, which said “Think Again” on it and it sold out quickly. I believe that gave me leverage to get on the main roster because they were like… “Hang on this girl that isn’t on Raw or Smackdown is selling numbers like that??”

I’m always proud that I remained myself. The weird little pale emo kid, that helped me big time with the fans I believe.

AM: You currently wrestle for AEW and you were the AEW Women's World Champion! How has your time at the AEW been and what does it mean to have acquired a title there too?

S: Being at AEW has been a lot of fun. I love love love the women’s locker room. They’re all so supportive of one another and everyone gets along so well. Being in another larger company at first was hard. Even though my contract had come to an end, I had some guilt like I betrayed WWE, but I didn’t do anything wrong! Haha. Then being out of wrestling for so long made it difficult to adjust to the newer fan base. They can get pretty toxic these days and I remember thinking, “Did I make a mistake coming back?” But AEW has treated me so wonderfully and I’ve loved my time here so far. And to win the Woman’s Championship on top of all that?? Incredible. I never thought I would wrestle again so I cried when Tony Khan told me haha.

AM: What are some upcoming matches that you can share with us that we can keep an eye out for?

S: I’ve actually been taking a short break the end of this year. Just for other projects and to take care of my mental health a bit. I never give myself time off, so it was much needed. But I will say to look out for someone else and that’s Harley Cameron! She’s the full package and an all-around amazing person!!

AM: We know that as a wrestler, you spend a lot of time on the road. What is an average week like for you in terms of travel, training, resting your body etc.?

S: WWE days were more hectic with live events. But these days with AEW, for me personally, they have given me a more relaxed schedule. Which I appreciate. I fly Tuesdays, work Wednesday and fly home Thursdays and will have the odd PPV at the weekend. I try to eat as good as possible and I should be in the gym more than I am if I’m being honest haha.

AM: Before you go into the ring, do you have any routines that you do to prepare for your fight and are there things that you do when you come out of it?

S: I pee lol and go into a corner and relax for a second. I get very, very nervous beforehand and need that time alone. When I come back out from the match, I hug whoever I wrestled and thank them, shake my producer and Tony Khan’s hand and then go to the locker room and just sit for a second.

AM: Outside of the ring, you're a board member for the National Domestic Violence Hotline. Why is this so important to you?

S: It’s important because abuse is not just physical. It’s financial, mental, and verbal too. If I can use my platform to save someone’s life, I will absolutely do so.

Domestic Violence is extremely common and being part of something like that and also knowing so many women and men who’ve gone through something like that is heartbreaking. I’ll always use my platform for good.

AM: You shared your story in Fighting with My Family and you have a memoir that is coming out, Hell In Boots: Clawing My Way Through Nine Lives. Why did you want to share your story and what does the memoir cover that we may not know about from the film?

S: Well my movie was the PG version haha. I want people to know exactly what I’ve been through since birth to now and hopefully be inspired. It’s not for the faint of heart though.

IG @saraya

PHOTOGRAPHY CREDITS | PG 67, 9PLAYLIST PG 72 + 9DRIP PG 74 Shaun Vadella | PG 68 + 9DRIP PG 74 + 76 Phil Chester |

Read the NOV ISSUE #107 of Athleisure Mag and see HER RING OF TRUTH | Saraya in mag.