BRING IT ON

We have yet to hit our stride in terms of the weather. On those days that the temperatures hit beyond believable temperatures, you want to wear looks that keep your style easy and allows you to truly transition throughout your day and on until the night. Our fashion editorial focuses on musts from fashion to beauty! and the most important part, hydration. One of our favorite parts of the city is Flatiron which has a number of historic and iconic buildings, our favorite eateries, lounges and workout studios! When it comes to meeting up with your girlfriends during the week or on the weekend, it's equidistant from whatever neighborhood you're coming from. We have some tips to help you navigate this season.

KEEP IT EASY

From a style perspective, we love rompers because they allow you to take on a number of activities from a meeting, heading to the office, Happy Hour cocktails, shopping and date night. With the challenges of hot temperatures you want to be able to wear an outfit that you can pull on and not have to think about it again. Romply has a number of fun prints and the way you can accessorize it makes it your own!

ACCESSORIZE!

Any look is enhanced with the power of an accessory. Fans of the magazine know that we love statement jewelry whether stacked or worn alone. In this month's editorial, we showcased an assortment of Virgins, Saints & Angels which has a number of pieces that have that perfect herital look and adds great visual texture to your look. We also love Talia which allows you to customize your look and brings amazing bling to your look no matter how casual or glam it is.

No matter the season, we believe there is a boot that can be paired with what you're rocking. in the summer, we love an ankle boot which is a great way to elongate the look and for this shoot, we included Qupid which has a massive collection of shoes that are on trend across your lifestyle.

THE LOOK

When it's hot, we love a sunkissed glow which will only increase when the weather gets steamier! This looks incorporates bronzer and fun lip hues that are neutral as well as vibrant to play up your features as you choose.

For hair, we love letting those natural curls flow, rocking those side ponys and a well placed messy do! To keep your hair looking amazing, we suggest having the right tools - Bed Head Culipops 1875 Watt Diffuser Dryer and Hot Tools 1" 24K Gold Flipperless Curling Wand. In terms of finishing sprays, IGK Intern Flexible Hairspray, IGK Laid Back Defrizz and Anti-Static Spray, OUAI Volumizing Hair Spray, Oribe Shine Light and Reflecting Spray, R+Co Trophy Shine + Texture Spray and R+Co Viscious Strong Hold Flexible Spray. Always have Revlon Hair ties and combs on hand.

STAY HYDRATED RESPONSIBLY

Hydration is key and although water is always our go to, when you want to switch it up, we suggest WTRMLN WTR which has a range of watermelon beverages that are super hydrating. They can be enjoyed alone or mixed into your beverage of choice.

When it comes to kicking back with your girls, we love a chilled rosé in a can and have a few favorites that include: Ruza Rosé, Alloy Wine Works - Everyday Rosé and Anyday Rosé.

JUST CHILL

Our shoot took place outside in Flatiron and we headed to Patisserie Chanson at Dessert Bar an underground dessert bar, a renovated speakeasy which has a tasting menu of sweet to savory desserts and phenomenal cocktails. We also shot at The Loft in Flatiron which is an event space that also has a bar which makes it perfect for a number of events that you can imagine.

Read more from the July Issue of Athleisure Mag and see Bring it On in mag.

ATHLEISURE LIST | HIT HOUSE

In March 2018, Muay Thai focused method, Hit House opened in Nolita in a luxurious boutique studio. Created by husband and wife co-founders, Tyler Scott and Dana VanPamelen this studio offers Traditional Muay Thai kickboxing and Private Training.

Hit House is the first of its kind concept, focused on bringing the world of Muay Thai into group classes. This fitness method is disrupting the fitness landscape by making Muay Thai accessible to all types of fitness enthusiasts at all levels.

Classes are led by Muay Thai fighters turned trainers, the 50 minute fast paced, full-body workout class is designed to improve your cardio, muscle tone and fight skills with every punch, kick, knee and elbow. From the very beginner to the experienced fighter, all will find this class challenging and fun.

Tyler co-designed an exclusive floor to ceiling bag with Century Martial Arts called Bishop - hybrid heavy bag/fight dummy, designed to lessen the impact and prevent injury (and no bruises!). Bishop incorporates elements from four of the most commonly used bags in string-based martial arts. By combining these bags into one, this allows class members to train with lightweight gloves and leave the studio sans bruises.

It's made with a dense foam and doesn't swing from a chain, rather it bends and flexes with your strikes so you'll be able to throw more, full power combinations and really improve your technique.

Prior to practicing combinations, they teach form so you won't feel lost during the class. Classes include energizing pop and hip-hop mashups playing through their high-quality sound
system. The goal is for everyone to leave class with a feeling of accomplishment and self-confidence. The 4,800 sqft studio is designed by Hyphen & Co. and is inspired by a modern,
boutique hotel with industrial finishes, clean lines, and Thai inspired greenery.

With plans for expansion in multiple studios, the Nolita location offers men and women's locker rooms with showers, full refresh bar, lockers, state-ofthe-art sound system, exclusive Hit House apparel, gloves (rental at $2, for purchase at $20) and Hit House quick wraps (purchase for $2).

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HIT HOUSE
2 Spring St.
NY, NY 10012
www.hithouse.com
IG @hithouse

Read more from the July Issue of Athleisure Mag and see Athleisure List | Hit House in mag.

BINGELY BOOKS

FRESH FOOD FAST
From the Editors of Cooking Light

The All New Fresh Food Fast by the Editors of Cooking Light have presented 200 brand new recipes that use 5 ingredients or less and can be made in 15 minutes or less. The ability to make these meals in the midst of our busy days with fresh recipes is very helpful, it's the perfect way to be utilized in your lifestyle.

This cookbook covers a number of categories including: breakfast, soups, main dish salads, sandwiches (from fish to shellfish) meats, poultry, sides and of course - desserts.

Dishes that are created are twists on classics ranging from Cardamom Oatmeal with Honey-
Lime Yogurt and Pistachios; Udon Noodle and Mushroom Soup; Flank Steak Panzanella;
Southwestern Burrito Bowls; Seared Scallops with Bacon and Oranges; One-Sheet Pork Chops,
Brussels Sprouts, and Apples; and Maple-Pecan Minis.

Meals are comprised of fresh ingredients as well as store-bought products that are healthy and
filling. Advice is provided via tips and sidebars for ingredients that can utilize substitutions as well shortcuts to make meal prep easier.

THE PRESIDENT IS MISSING
Bill Clinton + James Patterson
Little, Brown and Company

Since we first heard about this book, we couldn't wait for this novel to be released as it is not
only written by a former US president but also a master of suspense - James Patterson!

This book takes place over the course of 3 days as a threat that threatens to affect Pennsylvania Avenue, Wall Street and ultimately across America.

The nation is gripped in fear as there are concerns of cyberterror, espionage and a Cabinet member who is identified as a traitor.

The concerns are so great, that the President himself is considered a suspect until he disappears from the public. This novel shows the inner workings of our nation which adds a distinct reality to this book.

ORIGIN
Dan Brown
Anchor Publishing

Dan Brown of The Davinci Code, Inferno, Angels and Demons and more is back with Harvard professor of Symbology, Robert Langdon who just came to the Guggenheim Museum Bibao to see the unveiling of a discovery that will change the face of science - forever. He's being hosted by one of his first students, Edmond Kirsch, a forty-year-old billionaire and futurist.

As usual, chaos ensues during this evening,
but Robert is left to flee with Edmond's museum director, Ambra Vidal. They make their way to Barcelona on a quest to locate a cryptic password that will unlock Edmond’s secret.

The duo navigates hidden history and extreme religion and evades an enemy whose all-knowing power comes from Spain’s Royal Palace. Eventually, they find out Edmond’s surprising discovery.

Read more from the July Issue of Athleisure Mag and see Bingely Books in mag.

SMARTER CITIES

BY PAUL FARKAS, TECH DIRECTOR

We joined The Boston Globe at host Wayfair HQ in Boston for its "Smarter City, Smarter Skills" panel discussion on how the innovation economy is reshaping our world. The event was sponsored by Iron Mountain, and the Rockefeller Foundation, with Knowledge Partner, McKinsey & Company, and moderated by Shirley Leung, Columnist, The Boston Globe, and Matt Viser, Deputy Washington Bureau Chief, The Boston Globe.

The day started with a brief message from Boston’s Mayor Marty Walsh on asking questions needed to understand the impact of technology on workforce.

McKinsey’s John Means gave a presentation on his co-authored MGI report: "Smart Cities – Digital Solutions to a More Livable Future." His report found we are in a new era of smart cities, moving past the hype and criticisms, and turning to look toward the future where improving quality of life and outcomes for citizens will be the focus in addition to the applications and technology. Key is deploying digital technologies with impact directly on the citizen and public issues to capture the benefits of smart cities, while being mindful of the effects of its implementation. The report also measured the infrastructure and application layers across 50 cities from every element of a citizen’s experience of a city; including energy, mobility, water, waste, safety, community engagement, security, health, and economic development and housing. Interconnection of applications and technologies and their impact was stressed to meet opportunities of higher levels of citizen engagement. He gave some core takeaway highlights, namely that cities should - look how our new infrastructure investments could embed smart city technology for the potential of connected sensors and autonomous vehicles; move toward openness in data and partnerships; invest in civic tech-savvy leaders for cross agency and sector cooperation; and become more cyber-savvy with understanding the implications of security and privacy disruption in our communities. It was found that even the most advanced cities still have a long way to go.

Joseph Aoun, President of Northeastern University, said "[It is] projected up to 50% of the jobs are going to disappear in the next 20 years.. at the same time we are projecting new jobs will be created, and frankly no one knows whether the new jobs that will be created will compensate the ones that will disappear. Inequalities are going to increase unless we step in. Historically, education had been the equalizer giving opportunity for people, to first educate themselves and afterwards to continuously re-tool." He recommends society become robot-proof, including mastering humanics in college, including technological, data and human literacies. Please see Mr. Aoun’s book, Robot Proof: Higher Education in the Age of Artificial Intelligence.

Niraj Shah, CEO of Wayfair, stated, "The types of skills you need for the future are not necessarily the ones in the past.. We think STEM education should be part of a basic curriculum. A skill sought after by many companies is data science, we have a bootcamp that addresses a gap out there."

"We have a planet-scale reskilling effort on our hands," Anant Agarwal said, a professor at the MIT and founder of edX MicroMasters programs, a series of online courses featuring graduate-level training in specialized technical fields (~$1,000 a course, counted as credit toward graduate degrees).

U.S. Representative Ro Khanna (D - California) pointed out, "It shouldn’t be 'Move Fast and Break Things,' It should be ‘Move Fast and Build Things,'" urging that there should be a Moore’s Law for job creation.

Susan Crawford stated innovation can be thought as of a set of recipes - new ways of making a living, new ways of creating competitive industries – that require some basic materials that the US Federal Government has historically been very brave at providing; namely basic infrastructure, funding basic science research and setting standards that unleash innovation for everyone else.

Seattle’s Mayor Jenny Durkan noted, "The net is the highway of this current time and if it isn’t equitable and accessible for all the economy won’t be accessible for all.. we have to be balancing innovation with thoughtfulness" in preparing for the consequences of the future of work.

"This effort has to start early-on, in pre-school.. the traditional model of twelve years of school is not the way to go.. [I]t is important to re-evaluate it.. there are schools that are starting to teach for mastery," said Mayor Yvonne Spicer of Framingham, Massachusetts. She noted many kids of color are not getting or are afraid of getting STEM because they think it is for bright or white kids.

"Disruption is a very good thing, and deregulation isn’t necessarily a bad thing.. Even as disrupting,.. you can’t leave behind your old values," Senator Ed Markey (D - Massachusetts) summarized.

PHOTOGRAPHY | Athleisure Mag

Read more from the July Issue of Athleisure Mag and see Smarter Cities in mag.

THE DENIM FACTOR

The global denim business is a $100 billion dollar industry and is a staple in our wardrobe. We had the chance to talk with Andrew Olah and his daughter Emily Olah, who are luminaries in their industry. Together with their team, they run a series of businesses that further the denim industy from Olah, Kingpins (which we attended earlier this summer) and Denim Days. We sat down to find out about the upcoming Denim Days taking place this fall.

ATHLEISURE MAG: We enjoyed checking out Kingpins and are looking forward to Denim Days in NYC this fall. We look forward to being media partners this year. Tell us about your backgrounds and how it led to where you are now.

ANDREW OLAH: Well we’re really excited to talk with you about Denim Days! Let me share a little about me first. I’m second generation in the textile sales business so early on I kind of changed it and switched to denim. We’re from Canada and we used to do every kind of fabric.

I grew up in jeans and in the 60’s, jeans weren’t so accessible and they didn’t have any connotation of any kind of social position. In my culture they did, but not in the rest of the world. I couldn’t wear my jeans - some schools wouldn’t allow you to wear them etc. So it’s all I wore and when I got to represent companies that made denim or corduroy I loved it because I knew that I could wear it – how could you not wear what you were selling? Even in the denim industry back in '97 when I was thinking of moving to NYC, I had to think about it because I would have had to wear a suit.

Eventually, we moved the business to fabrics in denim. I worked for the first denim mill ever outside of the United States which was a really lucky job. It was an Italian company – the Italians impacted the denim industry really really early on being the first ones to use denim in non-traditional shapes. In the American history of denim if you look at vintage pictures, it’s all workwear related and very traditional styles.

The Italians were the first ones to say, let’s make a sexy top, a sexy dress etc. I don’t know if you have ever heard of a company called Fiorucci that’s what they did – fashion tops and fashion bottoms in weird shapes. No one had ever heard of that or thought of it in America really. Obviously there were no fabrics in the United States to do that and when people were sourcing they realized it was cheaper for them to make that shirt outside of the US and to do it in Asia so this started to happen there and this started the denim industry in Asia. The Italians impacted the industry because they  enlarged what was seen as a jeans industry by the shapes and the sizes and by women's wear.

The second job that I got was to work with a Japanese company. Again, the Japanese have a huge impact on the jean industry globally – I’m talking about global business and not just American. So the Japanese recreated vintage. Their emulation of vintage was better than the original vintage. It’s like someone copying a Mustang from ’65 and making it 10 times better than the original one and yet looking the same – that’s kind of what they did. They’re obsessed with the components and application so their obsessions make them uncompetitive. They have their own cache. So the company moved to NY in ’98 and we wanted to meet customers and we already had 20-30 customers but we wanted 70 so we started Kingpins as a tradeshow because we wanted to meet more customers and have them come in, hand out their business cards and say hello. When we first stated in the beginning, we used to do personal introductions to everybody because the shows were small.

Kingpins started in 2004 and we never even charged anyone for it, it was just a party and we did it for 2 or 3 years, until 2007 when the recession hit, and we switched the business model to being for profit and now Kingpins is the largest tradeshow in the industry for supply chain – not to boast and quite accidently. It was never our aspiration but it just happened. Our Amsterdam show is really really huge.

AM: And why Amsterdam?

AO: We picked Amsterdam because the community in Amsterdam loves jeans. The late mayor of Amsterdam was a believer in jeans and he felt it was the business for his city. They did a study and they found that Amsterdam had more jean brands per capita than any other city in the world. Which is easy when you have a population of 700,000 – a little more difficult if you’re a city like Tokyo, Istanbul, Sao Paulo* or LA even. That was their mantra and the fact is the fact that that is their business in Amsterdam. They have a lot of brands there and they made it their business to celebrate that to go with what was working for them and to try to get brands in this vertical to move there because they have an industry. They have the culture there and the population loves it there!

Do you ever notice that when we’re there people wear more denim there then here?

EMILY OLAH: Oh yeah 100%.

AO: It’s kind of weird because we’re jeans people and you go there and everyone is wearing jeans. Even in hotels the people working in the hotels and the restaurants - even the uniforms are jeans or denim! It's kind of weird whe you first see it. When we first went there, we stayed in this brand new boutique hotel and ever since people wore jeans and even their aprons were denim!

But anyway, we decided to do it in Amsterdam and there was also the issue of the House of Denim – have you heard of that?

AM: NO!

AO: Over the course of my career, of 40+ years I was frustrated that there wasn't a school for those in the denim trade. We all got jobs and we had to just learn o the job, but there ws no place to learn outside of that.

I have produced a class on jeans for 14 years at FIT which is known as the Capstone Course and they're preparing for their 5th year anniversary. Recently it was announced that there would be a New Jean School in Milan - so this is the start of a big difference in our industry as we grow up!

Now the House of Denim in Amsterdam started the first jeans school in 2012. They're also planning on putting a laundry in the city so that people can wash their jeans.

So in doing our supply chain tradeshow Kingpins there, they said that they wated to do a festival known as Denim Days which led us to doing it there.

What we didn't realize was how many people all over Europe and Turkey and other countries liked Amsterdam and loved shopping there. They loved going there and being their for inspiration. It was an amazing decision.

AM: So Emily, before we delve into Denim Days, how did you get into the denim industry?

EO: I went to college for biology. I was not a good student so I went and had various jobs. One day I got a phone call from my father and his friend – they were in a taxi. He said I needed to go to Portugal and learn the business with our family friend. I had to get my life together, learn Portuguese in 6 weeks if I was serious. I said yes. I packed up my life, learned Portuguese in 6 weeks (I went to language school 4-5 days a week) and moved there about 6-8 weeks after.
I worked in a garment factory and worked in our friend’s shirt factory. I worked in every department learning each component of it together through it’s complete process. I had to make a garment where the pattern was made by me, sewn by me, finished by me and it had to be approved before I could work from the office.

AO: They wouldn’t let her out of the factory until it was approved.

EO: I was failed like 20 times. I sewed my finger, it was like your sleeve is a centimeter shorter then the other sleeve, try again So I eventually passed my production sewing job and I started
working in the office.

AO: Who were your customers?

EO: My customers were Paper Denim, Burton Snowboards, AG and Marc Jacobs. So I had the American market and the factory that I worked for was a boutique factory so we did small runs. We did all kinds of products and not just shirts – it was shoes, bags, sweaters etc. In Portugal, all of the factories around us did small run production so I would just have to drive in a 50km radius to go to factories that did any kind of production. And then when I was ready to leave from Portugal I had been working with Rogan for awhile and got an internship with them here in NY.

AO: At that time, he was one of the most renowned designers in the industry.

EO: He was growing his business really quickly and there was this small staff of like 6 people when I went there as an intern. They had me running to midtown to check on their garment factory and whether their production was going ok and in 2 weeks they were like, “we have this new brand and we want you to run it.” I was like, “really ok”. They said, “it’s a really big opportunity, we’re going to do jeans and t-shirts. Production is already set you just have to deliver the goods.”

AO: And that was Loomstate.

AM: Oooo we love Loomstate wow!

EO: I did all of the product development and the production. Jared who works here now, also worked there and developed the sales. That’s how I got started in the business.

AM: Wow everyone loved their jeans and the shirts were great! So how did you make your way here?

EO: So I worked for several brands in the premium area on the production side. I eventually moved to LA because a lot of them were there and I wanted to come to NY. I had an opportunity to work for the factory that I stated with and that brought me back to NY and I worked out of the Olah office. That’s sort of the beginning.

AO: A few key things happened that led to her being at the Olah umbrella. We never hired her.

EO: Yeah his business partner hired me.

AO: True, what happened was she was working with AG and Rock and Republic and then she moved back to NY to work with the Portuguese guy that she started with and we paid her salary because they weren’t going to pay her enough so we said there are things to do around the office and she had her own world and it had nothing to do with me so I thought that that was cool. Then he and I had some issues and the relationship got funky and one day when the relationship ended, she had no job, but was in our office. So we tried to see what she could do to justify her being her.

My partner kept telling me that she was really smart and I was glad to hear that, but I didn’t think about it.

EO: And now 11 years later, here I am haha.

AM: So what do you do here?

EO: So our business is segmented into 3 areas and I straddle all 3 in an operational way, but I spend most of my time in the events world like Kingpins and Denim Days.

AM: So how will Denim Days this year be different then Denim Days last year?

AO: One thing that we will do which is different is that we are changing the speaking. We had people speak last time. The day before we did Legends. But this year we will have something everyday on Sat and Sun all day long so the speaker element will be amazing.

EO: Right like speakers and workshops that will be engaging to the consumers that come in and it won’t be on a separate day. Quite honestly, our Legends last year were a bit more B2B. The access to the attendees will be a lot greater this year.

AO: If you come in and feel what’s going on, it will all be in one big room. It’s going to be much better this year!

EO: I think 2019 will be a big evolution because we are going to move Denim Days to be the same week as Kingpins so it allows us to have denim events for 6 days in a row as opposed to being segregated.

AO: Then it will be a proper festival because it will be 6 days in a row with B2B and B2C.

EO: It will be a lot more dynamic that way and will engage a lot more people.

AM: What made you want to introduce Nashville to Denim Days?

AO: They asked us. But they have started the Nashville Fashion Alliance* and the NFA people are nice and their arguments for the fashion industry to move there to me is compelling. They remind me a lot of Amsterdam.

EO: Yeah their local government is very similar to Amsterdam.

AO: Yes you have access to the mayor, the Senate, Senators, the governor – there is a whole level of community. When you have academia, politics and commerce mix, it’s like the perfect moment. It’s like nirvana – it doesn’t happen here, but when it happens, everyone is on the same page. All the people are not competitors you’re doing the same thing and it becomes a community. Amsterdam has nailed it – accidently – but they are in this status and if they don’t screw it up, it’s brilliant. Nashville sees it and is trying to create it and I believe that they will. Then they have the music industry and so when they came to us, we said yes. They said they would help us with the media. Little cities in many ways are the future. So it’s interesting for us.

AM: So what trends are you seeing in denim that we should keep an eye out for fall of this year and more specifically for Spring 19?

EO: It’s about fiber and performance.

AO: The biggest thing – everyone wants something special. In the old days, if you wanted something special it was about having the Jordache name on it and that was something special.

EO: And that was enough.

AO: I remember I had a friend telling one of the Hilfigers at the time that they should just sell their label at the checkout counter because you have all the same jeans. So Polo could be $5 for the label and Tommy could be $6 and this one is $10 and Levi’s could be $3 and you just stick it on because it’s all the same stuff. That’s the history of the jeans business.

Exceptional jeans products right now – I think that everyone makes exceptional jeans products so then the issue is what is the company like. Everlane has done really really well with jeans and they’re not a jeans brand – but they have done well. It’s about the company and what’s
inside it and most of all how it fits and performance. Performance is everything and that means that you have to step out and find new ways of doing things.

EO: I completely agree. People know more about the product and want to know more about it. They have to have a reason for its existence and it just can’t be another piece that’s lined up
on the shelf. Something in it that’s different than something else and that’s outstanding.

AO: Like, when you go to Selfridge’s. The jeans shop is huge and there isn’t one sign but the brand name – what is that? That is like having this table with bananas and then saying, which one do you want? This one is $105, this one is $98, this one is made in LA – I mean really? They’re bananas!

AM: Just so our readers are clear, in addition to having your tradeshow within the supply chain - Kingpins as well as a festival denim show - Denim Days; you also work with brands that want to become denim brands?

AO: Yes, we have 3 actual business models. In addition to the shows, we develop fabric and then we sell the fabric. That division would help small brands that we believe in. Scott Morrison he was doing Paper Denim – we helped him with that. We’re happy to help those that are looking to get into the business - to a point. You can give someone food, but you can’t help them chew it!

PHOTOS COURTESY | Olah Inc.

Read more from the July Issue of Athleisure Mag and see The Denim Factor in mag.

ATHLEISURE LIST | HAVEN SPA

Haven Spa's creators are Gabrielle Ophals and Audra Senkus the business-savvy dream team behind Haven Spa and Eve Salon, and have made a name for themselves in the spa industry
among New Yorkers, athletes and celebrities. As local New Yorkers, they started working in the spa industry in New York City at a young age because of their love for making people
feel and look gorgeous in a relaxed luxe environment. They teamed up over twenty years ago to expand and open Haven Spa in 1998.

When it's time to relax, guests can enjoy a number of treatments at Haven Spa which includes waxing, facials, body wraps, massages, nail services, hair blowouts, hair trims and hair treat- ments.

On days when you don't have as much time to enjoy a full service, but you still want to enjoy spa features, they offer - Haven's Mini Escape menu. It still allows you to take a little time for yourself. Haven's Mini Escape treatments focus in on the bottom line and give you the results
you want in the time that you have.

In addition to your selected treatment, guests can enjoy additional ammenities which includes a steam room, lounge area with tea and snacks, rain showers and a full locker room.

There are also plans to expand Haven Spa as well as currently creating new spa treatments and experiences at this spa. In addition, they have a skincare line called, Plum that is sold here as well.

We also suggest that you should try a recent launch, the Mermaid Pedi, which has seaweed products and a Mermaid Life package, which includes their Makizushi Wrap and the Mermaid
Pedicure.

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HAVEN SPA
250 Mercer St.
NY, NY 10012
www.HavenSpa.nyc
IG @havenspanyc

Read more from the July Issue of Athleisure Mag and see Athleisure List | Haven Spa in mag.

THE FITNESS ARTIST WITH COREY CALLIET

This month's cover is with Celebrity Fitness Artist/Trainer Corey Calliet whose work can be seen on Michael B. Jordan, A$AP Rocky, John Boyega and has been hired by Walt Disney Pictures, 20th Century FOX, Marvel, MGM and Universal to make their stars look larger than
life! In addition, we have enjoyed seeing him on both seasons of E!'s Revenge Body with Khloe Kardashian. Our shoot took place at Soho's Work Train Fight, as well as around Soho and the LES as we talked with Corey about transforming his clients, his passions and what we should keep an eye out for next with the Calliet Way.

ATHLEISURE MAG: We loved shooting you for our fitness editorial for the July cover - tell us about your body building days, your journey to becoming a trainer and the types of celebs and projects that you have been a part of.

COREY CALLIET: If I’m being honest, my fitness journey started with me trying to impress a girl. Later it became an outlet for me during a time when things weren't the easiest. I started
body building and fell in love with the art form of creating an aesthetic with your own body. I became my own work of art. After body building I started working at a local gym and quickly
moved up the ranks as the best trainer there. One day I got a call to work with the cast of Fantastic Four, and on that set I met Michael B. Jordan. We started working out and honestly the rest is history, as they say.

Since then I've moved to LA, continued training Mike, got him into the best shape of his life for Creed and Creed 2, was able to work with the cast of Black Panther, and picked up a television show (Revenge Body). I'm currently working on several deals for lots of fitness-related projects to get people familiar with The Calliet Way so look out for it!

AM: What is the Calliet Way and how did you create this method?

CC: I based The Calliet Way on one concept and that is looking good. If you look good, you feel good and you do good, but it starts with YOU. The Calliet Way starts with a very strong foundation in fitness and from there I work specifically with each client that I have. I cater their workouts to achieve their goals. Everybody is different and you have to make sure that you are catering to them, their goals and their body types. The biggest component of The Calliet Way is having the right mindset and the right mentality because it is important that I not only inspire you to look good, but just to be good overall.

AM: There is a distinct relationship of trust, intuition and investment between a trainer and their client, how do you go about connecting with the people that you work with and deciding
whether there is a connection that will be a beneficial pairing in working together?

CC: Before anything, I get to know my clients on a personal level. I drop my guard and let them into my life so they become comfortable with me and trust me. Once the trust is established,
then I’m able to get down to business.

I do what most people don't do. I speak to them. Genuinely. I ask them about themselves, their lives, their day-today, their goals, their aspirations and their struggles. From there I know who
you are and if I can work with you. It all has to start from a REAL place.

AM: We loved the concept of this shoot because we wanted to shoot you in and out of the gym, which also included what it looks like when you're training your clients. We were struck with how you train your clients as if you're a conductor in a symphony as there is a melodic flow to what you do - is there a connection between working out and flow?

CC: Definitely. Working art is what I like to call it, not working out. Fitness is an art form just like music, dance, and painting. All of these art forms require a rhythm and flow so that the energy is right and is vibrating at the highest frequency. That's how you make masterpieces.

AM: We loved seeing you come back to E! Revenge Body with Khloe Kardashian for the second season of the show. With the first season under your belt, what made you want to come back, what takeaways did you have from working with the clients in this season and will we see you for season 3?

CC: I'm for sure coming back for season 3!

I would say it's amazing to work with new and different people and help them achieve their goals. What made me want to come back is being witness to how much their lives have changed and knowing that I was a part of that. Having such a huge platform and knowing that their changes are inspiring change in others worldwide is incredible.

I have the opportunity to inspire people all over the world to make a change for the better and that is just humbling in and of itself. I will always be a part of something like that.

AM: When we shot with you, you were on set with Michael B. Jordan while he filmed CREED 2. When you have long set days, how do you stay in shape around a hectic and shifting schedule - how do you also take time for yourself in these situations?

CC: Discipline, discipline, discipline. You always have to be in tune with yourself, and know what you want and what you need. Working out is a necessity for me. It's like food and water. Rest is also a necessity, though sometimes it is lacking. I always have to make sure that I recoup. It was difficult at times, but because of the discipline I already have I was able to pull through.

AM: We saw via your IG the trailer that you were in front of the camera on CREED 2 - will we see more of you in front of the camera in upcoming films?

CC: Maybe, but I don't know. It's not necessarily a goal of mine. I'd rather be unscripted than play a role. The only role I want to play is myself.

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“Fitness is an art form just like music, dance and painting. All of these art forms require a rhythm and flow so that the energy is right and is vibrating at the highest frequency. That’s how you make materpieces.”

— Corey Calliet

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AM: When you work with actors such as Michael B. Jordan who are in a number of action movies, how do you create goals in terms of what their physique will be as he looked in Black Panther and how you prepared him for CREED2?

CC: I just wanted Mike to look like the biggest, baddest super villain on the planet. Nobody can mess with Mike, but everyone is going to want to be like Mike. I made sure he was in the best shape ever and you'll see in the film, he looked amazing.

AM: What does a Body Transformation Specialist mean?

CC: It’s self-explanatory. I transform bodies and it is my specialty. Not everyone can transform a body, and not everyone has the knowledge to do so. I feel like Michelangelo — I'm an artist and my clients are my canvases.

AM: What is the relationship between food/hydration, working out, rest, recovery and having the right mindset/goals - are all of these needed in order to gain the desired results?

CC: All of these are needed. If you slack in any of these areas you're not going to get to your goal. You have to make sure that everything stays on point.

AM: In terms of recovery what do you feel that people should have on hand when they are working out?

CC: Number One? Water.

AM: What is currently on your playlist?

CC: Teyana Taylor's new album has a really nice feel, but I'm an old soul and have a lot of old R&B on my playlist. (No one knows that so please don't let that get out.) However my overall favorite is Migos.

AM: When you're traveling what are 3 things that you have on hand no matter what?

CC: Charger, headphones and at home workout equipment

AM: When you're in LA where can we find you working out, grabbing a bite/cocktails and where do you shop?

CC: I'm a homebody, but I like to work out at the gym in my building or at Nike HQ. There's also a CrossFit gym that I go to now in my neighborhood. I'm starting to fall in love with CrossFit!

If I go shopping, I like to keep it simple and visit whatever mall is closest. Occasionally you may find me out and about at some Hollywood nightclubs, but it's usually to celebrate something!

AM: What's your personal style in the gym vs what you wear when you're going out with friends and your red carpet style?

CC: In the gym I'm not trying to look cute. I want to be comfortable and I want to work out. For events and out on the town, that's a different story. I always have to look clean and stylish, but very grown man sexy. On the red carpet you know you're going to catch me in a nice tailored suit and some mean shoes.

AM: As we're on the back end of 2018 and planning for Spring 2019 what projects should we keep an eye on that you are involved in and what are your goals for the upcoming months?

CC: Definitely keep an eye out for Season 3 of Revenge Body, and you know you're going to catch me in Creed 2. There are some projects in the works I can’t speak on yet, including some app and merch, so be on the look out for it!

AM: While we were on set with you, we loved the motivational videos that you did and even in speaking with us you're always giving words of encouragement and focus while being humble - how important has that been to your success in life?

CC: It's been instrumental. As someone who transforms bodies, I'll always have to transform lives and I have to speak as much as I train. It's important to minister life into other people — I believe that.

Read more from the July Issue of Athleisure Mag and see The Fitness Artist with Corey Calliet in mag.

INQUIRING MINDS BY DR. SHERRY ROSS

Last month we introduced our readers to Santa Monica based and Celebrity OB/GYN, Dr. Sherry Ross. Like a girlfriend that we have known for years, she talked with us about how she got into her practice and the depth of her career, the difficulty that women have in talking about their vagina, the importance of knowing how to take care of this area - especially as it pertains to an athleisure lifestyle, her partnership with Summer's Eve, what she is up to this summer and more.

Dr. Ross shared so much information with us, we thought that we would spread out more of her knowledge in additional issues. If you missed last month, you can read it here and in this
month's issue we are focusing on some of the common questions that she is asked by her patients and of course, she shares answers.

• What are some of the changes that occur with our vagina throughout the years.

The effect of aging on our body, including our vagina, is inevitable. Your vagina is as young and beautiful as you think it is in its appearance. Your personal attitude and vaginal confidence is the most important factor in how others perceive an aging vagina.

Just like any other part of your body with skin, glands and hair follicles, the appearance of the vagina is affected by the aging process and how well you care of it.

There are known offenders, such as childbirth and menopause, which leave battle scars that can be permanent, but there are things you can do to avoid needing a vaginal “face-lift’ also known as vaginal rejuvenation, in the future.

Hormonal changes over the decades also influence the integrity and elasticity of the vagina. First let’s be clear what we are talking about regarding the vagina. The “vagina” actually includes the lips, vulva or labia-minora and majora, the opening to the vagina and the clitoris.

Starting with puberty, the powerful effects of estrogen and progesterone, cause changes of the vagina including pubic hair, enlarging and more prominent labia or lips and more noticeable white vaginal discharge. As you age and lose your subcutaneous fat in your body, the fat in the vagina also decreases making the lips looks thinner.

Childbirth probably has the most dramatic effect on the vagina, especially if you have a vaginal delivery. A recent statistic showed that “30% of women who have a vaginal birth will have some form of trauma to the tissue and muscles in the vagina and pelvic floor. The vagina and all its elastic glory can only stretch so much during childbirth. With each vaginal delivery there is a little more stretching which has an accumulative effect that ultimately changes the outward appearance of the vagina. The pelvic floor muscles that stretch, distend and tear in the vagina to allow the baby’s head to come through this tight space will never be quite the same over time. The more vaginal deliveries you have, the more the vagina stretches, especially in the vaginal opening. Women often chose to have an elective cesaean section to avoid any trauma caused to the vagina from a vaginal birth.

There is a definite correlation between having a lot of vaginal deliveries and big babies that permanently stretch the outward appearance of the vagina.

With menopause and the loss of estrogen nourishing and hydrating the vagina, the tissue becomes dry, pale and dehydrated. The labia of the vagina can become fused and the vagina and clitoris shrink. The labia becomes less full, losing its fatty pads and the skin loses its collagen. The end result is lighter or darker appearing labia that sag. The medical term for this is vulva-vaginal atrophy.

• What are some of the reasons my vagina itches if I don’t have a yeast infection?

The itchy vagina can be challenging to figure out but is a common phenomenon. Once your health care provider has ruled out a yeast or bacterial infection it’s time to look other environmental causes including heavily fragranced body and laundry soaps, sanitary pads, sanitary wipes/pads, warming gels and scented lubricants, nylon underwear, diaphragms, condoms, saliva, semen and stress which are often the offending sources of the vaginal itch.

• What are reasons why my vagina smells funny?

The normal vagina tends to smell like “a vagina” which all of us women know what that means. When there is an unusual odor something is just not right down there. A classically smelling fishy vagina tends to be a bacterial infection such as Gardnerella. Other causes for a strange or offensive odor include a sexually transmitted disease such as Chlamydia, Trichomonas’s, Syphilis and Gonorrhea. Your diet, including garlic, onions, Brussels sprouts and red meat, can also create a different odor in the vagina. Smoking, alcohol and caffeine also affect the vagina’s smell and taste.

• What exactly is the importance of pubic hair?

The best kept secret about a women’s body is why we actually have pubic hair. No one really knows the answer to this question. The suspected theories, some medical and some not, include pubic hair prevents dirt and other floating germs to enter the vagina, it keeps our genitals warm, and it’s the perfect cushion during sex, bicycling and other forms of exercise that put pressure on our vagina.

Pubic hair is also thought to create ‘pheromones’ which are invisible sexual smells that are sexually enticing and erotic to your partner. We know pubic hair can be a decorative accessory under the sheets during Valentine’s Day or for different cultural preferences.

• What impact is the porn industry having on women and men when it comes to vaginas?

The truth is a lot of women don’t like their vaginas. 1 in 7 women have considered getting ”labiaplasty” which basically is trimming and tucking the lips of the vagina and tightening up the entrance. Many women admit that 1 in 5 compare themselves to those vaginas seen in porn. With porn on the rise, vaginas are everywhere. And yet, no one seems to want to admit how this new prevalence, and its resulting misconceptions about sex and the vagina is - or isn't - changing our romantic and sexual relationships and our relationships to our bodies and ourselves.

There’s no denying it. Porn is everywhere. Porn sites get more visitors each month then Netflix, Amazon, and Twitter combined. A recent statistic found that 70% of children ages 8 to 18 report having unintentionally stumbled across pornography online. The average age for a child to be exposed to pornography is now 11 years old. This means that our children are often “learning” about “normal” sexual behavior and physical appearance from the likes of Jenna Jameson and John Holmes. Many women (and men) now expect, even want, all vaginas to look like Jenna’s does. Girls and guys alike visit porn and other sexually graphic web sites, and not just for pleasure, but also to see what the perfect vagina and the ideal penis look like.

We as a society have to fight the porn epidemic and not allow our young women and men to think this is how they should be learning about sex and sexual relationships through porn. Awareness and education is vital!

• What are ways to keep my vagina young?

Your vagina is as young as you think it is. With that said, a young vagina is a healthy and confident vagina. Keeping the vagina clean and enjoying sexual pleasures keeps the vagina young regardless of age.

• Why do you think such little attention has been paid to women's sexual concerns compared with men's?

Unfortunately, there has been a history of “gender injustice” in the bedroom. Women have long been ignored when it comes to finding solutions to sexual dysfunction. If there were a scoreboard it would read 26 and O for men! In short, there are twenty-six approved medications for male erectile dysfunction and zero for women. Clearly, little attention has been paid to the sexual concerns of women, other than those concerns that involve procreation. Why is this the case? Why are women marginalized in every aspect of life? Sadly, this is a truth even in the medical space. Women are not getting the attention and respect they deserve.

Women simply want the same attention in sexual health and responsiveness from the medical community as men have had. With that in mind, the FDA is finally showing support for the challenges faced in female sexual health. Whether you choose a medical alternative, a little self-love in the afternoon, or a romantic weekend without electronics or distractions, the choice should be yours.

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“Just like any other part of your body with skin, glands and hair follicles, the appearance of the vagina is affected by the aging proce3ss and how well you care of it.”

— Dr. Sherry Ross

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• What are the main sexual problems/issues affecting women in their 20s and 30s?

Our sexuality is as part of our lives as is eating and sleeping. Sexuality is an important aspect of our wellbeing, and in a healthy romantic relationship it’s as important as love and affection. Enjoyable sex is learned. Sure, there’s instinct and maybe a dusting of magic involved, but you don’t magically have an orgasm without having an active role in making it happen. You and your partner have to acknowledge each other’s likes and dislikes, and learn how to satisfy each other. Open and honest conversations are necessary to make the sexual experience optimal for both of you, whether you have multiple partners or self-esteem to spare. For women, the sexual experience can be broken down into four parts: desire, arousal, vaginal lubrication, and orgasm. I know you’ve heard it before, but it can’t be overstated; your largest and most important sex organ is your mind. It’s what makes all the parts come together in what can (and should) be a sublimely satisfying experience.

Intimacy, sex and orgasm often all begin with desire. If you don’t have any desire you will not be able to have an orgasm-plain and simple, mission will not be accomplished. Understanding the cause of the sexual dysfunction is the most important step in optimizing a treatment plan. Relationship counseling, stress reduction, sex therapy or a weekend away with your partner without the kids may be all that’s needed to get you back on track.

Hypoactive sexual disorder, the most common female sexual dysfunction, is characterized by a complete absence of sexual desire. For the sixteen million women who suffer from this disorder, the factors involved may vary since sexual desire in women is much more complicated than it is for men. Unlike men, women’s sexual desire, excitement and energy tend to begin in that great organ above the shoulders, rather than the one below the waist. The daily stresses of work, money, children, relationships and diminished energy are common issues contributing to low libido in women. Other causes may be depression, anxiety, lack of privacy, medication side effects, medical conditions such as endometriosis or arthritis, menopausal symptoms such as a dry vagina, or a history of physical or sexual abuse. It’s not a myth after all that women are more complicated than men.

Learning how to have an orgasm is not a rite of passage. Orgasms are learned and you cannot expect any one to show you how to have one until you know your own sexual body mechanics.

In fact, 10-20% of women (of all ages) have never had an orgasm. Women typically have sexual and emotional issues that get in the way of intimacy which interrupt the four parts of a sexual experience for women.

For some women, finding and enjoying sexual intimacy and sex is difficult. 43% of women report some degree of difficulty and 12% attribute their sexual difficulties to personal distress.

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IG @DrSherryR + @She-Ology

Read more from the July Issue of Athleisure Mag and see Inquiring Minds by Dr. Sherry Ross in mag.

GIVE THAT GLOW AN ASSIST

We're in the thick of enjoying the sun safely and for those that enjoy embracing the sun or looking like they have been out for awhile, we had to find out more about Bali Body, a vegan friendly company from Australia. From skincare to tanning, we talked with the Co-Founders to find out more about their line, its ingredients and more.

ATHLEISURE MAG: Laura and David tell us about your background and how Bali Body came about?

DAVID OOSTERLOO: Bali Body was born in the tropics - Canggu, Bali. We wanted to create sun-care and skincare that could be used on sensitive skin, so we began playing with formulas and created our first product, our Tanning and Body Oil. Bali Body was born! I come from a background in construction.

LAURA FOLEY: I was in Insurance prior to starting the business. We had no prior experience in running a business, but we took every challenge head on and never let anything stand in the way of our goals.

AM: What is the ethos of Bali Body and tell us a bit about the product offerings.

LF + DO: At Bali Body we are all about glowing skin. We are a vegan friendly company, and use natural ingredients as much as possible when formulating our products. We have a range of natural sun-care, including Tanning Oils, Sunscreens and Lip Balms. We also have a growing range of skin-care, featuring our best selling product our BB Cream, Shimmering Body Oil and Bronzing Lotion, just to name a few.

AM: Why is the brand named, Bali Body?

LF + DO: We started the brand while we were living in Bali on a career break. We love how the name sounds, and feel that it is the perfect fit for our brand and what we stand for.

AM: As a brand that is based in Australia - how does Australia influence the products?

LF + DO: The brand is based in Melbourne, and all our products and packaging are Australian made. Australia has an enormous influence on our brand - the summer days, beautiful beaches, bronzed skin and outdoors lifestyle is all an intricate part of our brand.

AM: As a Vegan friendly brand, what are the ingredients that one can find within your product offerings?

LF + DO: We have a lot of different ingredients across our product range - but some of our key ingredients which we find ourselves using again are:
- coconut oil
- grape seed oil
- jojoba oil
- we use soy wax instead of beeswax - this makes product development much more difficult but we strongly believe in vegan friendly beauty products.

AM: Are there additional products that are coming to market soon that we should keep an eye out for?

LF + DO: Yes most definitely! I can’t say much about what they are just yet - but they will be very popular.

AM: Your skincare brand tends to focus on suncare, will you incorporate other categories within your offerings?

LF + DO: Definitely, we have a growing range of skin-care, and also have another category in the works which we are really excited about, stay tuned!

AM: Why do you offer tanning oils in cacao, pineapple and watermelon and why would one use one over the other?

LF + DO: We offer them in those variants as they are each amazing products, and each individual and much loved by our customers.

Choosing between them can be personal preference, or people prefer certain ingredients over others. For example the Watermelon Tanning Oil gives the deepest tan out of our range due to the presence of Watermelon Seed Extract - which naturally boosts melanin production in the skin.

AM: We know that you aren't in your summer season in Australia, but how can we get great glowing skin by using your tanning products - walk us through the process?

LF + DO: Apply one of our tanning oils (use and SPF product or apply our sunscreen first for protection) then lay out in the sun - the combination of natural oils will have your skin glowing in no time! After tanning we recommend applying our Luxe Moisturising Lotion to keep your skin hydrated through the night. For extra deep hydration, apply our Tanning and Body Oil after you shower.

AM: For those that may be darker skinned for our natural brown beauties, what products do you suggest that they can use to have an amazing glow?

LF + DO: If you already have a natural tan or darker skin, for glowing skin without the sun-tanning we always recommend our tanning and body oil - use it as a daily body oil for seriously smooth and hydrated skin. Pair with our Coconut Lip Balm and BB Cream also!

AM: Tell us about where we can find you guys going out to stay fit (we just got a Humming Puppy here in NYC which we know has its original locations in Sydney and Melbourne), where do you shop and where can we catch you getting a bite and a cocktail?

LF + DO: haha we know Humming Puppy! But we usually stay in shape by walking our dog or going to the gym. We get Uber Eats a lot as we are tired after work haha - but we love the amazing cafe culture Melbourne has to offer, you will not find better food anywhere else in the world!

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IG @BaliBody
PHOTO CREDITS | Bali Body

Read more from the July Issue of Athleisure Mag and see Give That Glow an Assist in Mag.

BINGELY STREAMING

HIP HOP SAVED MY LIFE ROMESH RANGANATHAM

Spotify

We became obsessed with Romesh Ranganatham when we binged his Showtime TV Show, 'Just Another Immigrant' which covers this UK based comic who comes to America to do a show at the famed Greek Theater. Throughout the season (which you can watch On Demand), we see Romesh trying to promote his show with his family and various comedic luminaries. In one of the episodes, he actually records his podcast Hip Hop Saved My Life (which focuses on hip hop) and in another he has Lupe Fiasco in the TV show which is the inspiration for the name of his podcast. We highly suggest watching the show as well as checking out his star studded podcast!

ORANGE IS THE NEW BLACK
Season 6; July 27th
Netflix Originals

It's season 6 of one of our favorite Netflix shows, Orange is the New Black! Avid readers know that we have had 2 actresses - Vicky Jeudy and Alysia Reiner on our covers. We continue the journey of the female inmates of the Litchfield crew as the season ended with the 3 day riot that took place at the prison.

Season 6 begins with our favorites in a new environment in maximum security. Although there will be a few new faces to be sure, we will also see how a number of characters post the riot are continuing on. Will they continue to be connected with one another, will there be new alliances or will this be a new beginning in a completely different direction?

ESPN 30 FOR 30 | BIKRAM
Spotify

In the third season of 30 For 30, ESPN's podcast focuses on Bikram yoga for five episodes available now. The show focuses on the intricate world of Bikram yoga, its rise and fall debuts and how the community is dealing with it since the sexual assault allegations that were made against its founder, Bikram Choudhury.

The series shares how a young Indian yogi used his relationships with celebrities to launch a hot yoga empire that changed this sector in America forever. As Choudhury made money in the fitness industry, the Speedo and Rolex-wearing guru utilized healing powers of his yoga revolution and hid other activities that included allegedly bilking business partners, verbally
harassing students, and ultimately sexually assaulting several followers. Curently, there is a warrant for Choudhury’s arrest and he has filed for bankruptcy and left the country.

Read more from the July Issue of Athleisure Mag and see Bingely Streaming in mag.

ATHLEISURE BEAUTY | YOUR TRAVEL MUST HAVES

Read more from the July Issue of Athleisure Mag and see Athleisure Beauty | Your Travel Must Haves in mag.

HOW TO DRESS | FOR THE TENNIS COURTS

Read more from the July Issue of Athleisure Mag and see How to Dress | For the Tennis Courts in mag.

5 SPORTS BRAS SUPPORTING OUR GIRLS

Read more from the July Issue of Athleisure Mag and see 5 Sports Bras Supporting Our Girls in mag.

IN OUR BAG | A BIT OF DISCO SHOPPING

Read more from the July Issue of Athleisure Mag and see In Our Bag | A Bit of Disco Shopping in mag.

THE EIGHT BEST

Read more from the July Issue of Athleisure Mag and see The Eight Best in mag.

#TRIBEGOALS

Read the July Issue of Athleisure Mag and see #Tribegoals in mag.

THE FIT SET

A day in the life of Team Athleisure Mag can be in the studio for a session, on set for a shoot, and checking out new brands/products coming to market. Earlier this month we spent the day at Propel Co:Labs Fitness Festival here in NYC at the Seaport District  (the next stop is Chicago on Aug. 11th) for an entire day of workouts, sessions and we took some time to chat with celebrity fitness trainers and personalities in between workouts.

ATHLEISURE MAG: We’ve enjoyed seeing you over the past two seasons on E! Revenge Body with Khloe Kardashian – how did you get involved in that show?

HARLEY PASTERNAK: I have been good friends with Kanye for about 15 years. So I’m inherited into the family. I’m good friends with Kim and Kanye, and with Kris, Khloe and the whole family. So when they were doing the show, Khloe reached out – I said let’s go!

AM: How long have you been with Propel and what was it that made you want to connect with the brand?

HP: That’s a good question. My background was originally in performance nutrition so I ran the performance lab/nutrition lab for the military for a number of years and most of the information on performance – a lot of it came from years ago from the Gatorade Sports Science Institute. That was the go to place for us as scientists to get our information to use with the soldiers. So the importance of functional foods and functional beverages has always been a big part of what I do and I really have had an issue with sometimes the sugar content of some of these beverages, and I met the Propel team through some mutual friends and I learned more about what Propel was doing. It reminded me so much of what Gatorade did back in the day and establishing itself as the definitive sports performance information source. Propel has really done the same with fitness and it’s not about the beverage, it’s about the lifestyle, the networking, the fitness community sharing with one another and celebrating together. Then they started explaining to me about Propel Co:Labs and it was really about the future and the present. I got so excited that I became a terrible negotiator because I said, “I’m in”.

The Co:Labs have been really great. As a fitness professional, it's often very individual and almost a very lonely experience. Everyone is so competitive with one another – so competitive but they have created these environments where people are sharing ideas and thoughts and celebrating moving together. They're bringing in pop stars and giving the due and professional attention to the fitness industry that most brands haven’t even come close to.

ATHLEISURE MAG: Gunnar, can you tell us about your background?

GUNNAR PETERSON: I’ve been a personal trainer in Beverly Hills for 29 years. I started working with the LA Lakers last year as  the Director of Strength and Endurance and am reprising my role this year – should be a new challenge and a lot of fun. And I’ve been working with Propel for a number of years because I think that they do it better than anybody in bringing fitness and sports together by collaborating versus all the people that kind of horde information and don’t share and feel that their way is better. I think that Propel opens it up and makes it the way that it should be.

AM: What’s your method or the way that you like to work and train people?

GP: I do different workouts with people because everyone is different as they have different goals, perceptions weaknesses, injury histories, likes and dislikes – although that doesn’t play that much of a part. I'm strength based and I do a lot of cardio intervals to it, movement, mobility etc it’s pretty comprehensive. The one group that we don’t cater to or get asked to do something is body builders or those that are looking to put mass on – that’s not what we do.

AM: A lot of our readers loved seeing you in Khloe Kardashian’s Revenge Body on E! and wanted to know how you got involved in that!

GP: Well I’ve known Kris and the clan – I’ve known those guys for 20 years. I worked with Kris and Kim so when Khloe came to me to make a big change in her life, we got after it. She puts the work in like any athlete that I have worked with and she had her moment. She made huge changes into her body and I wrote the passage on fitness in her book and she created the show and asked me to be on it and there was no way that I was going to miss out on that opportunity to share a small part of what she did with other people and to put it out there for everyone to see. I mean I have had text messages from a lot of people that have had huge takeaways from this.

AM: So how excited are you to be here today for this event?

GP: This is terrific. I have done a number of these with Propel and they have exceeded expectations and they keep going above and beyond. I mean, every venue is great and this one with the Brooklyn Bridge in the background and this giant rooftop with no space constraints – this is going to be a great day today!

ATHLEISURE MAG: Rachel aka Yoga Girl, tell us about what you're doing at the Propel Co:Labs Fitness Festival.

YOGA GIRL: I just taught a class on a rooftop overlooking the Brooklyn Bridge. It’s kind of insane. We have 300-400 people here, and it’s been super, super fun. I taught a class [at Propel Co:Labs Fitness Festival] in L.A. and then taught a class here, and it’s been so community building and so great.

AM: What is the best way to get started in yoga practice?

YG: I always give the recommendation to go find a studio and go take an actual class. There’s so many things you can do online. There’s YouTube and there’s online yoga. But, having a teacher who you can ask questions to, especially if you’re a beginner, is great so you can learn the poses correctly and have someone to align you if you need help. It’s good to start off with a teacher and then transition a little bit more to home.

AM: What are several yoga postures you would recommend for stress relief?

YG: Anything forward folding or forward bending, especially seated, is really nurturing. Legs up the wall pose is a super distressing pose. A forward bend, legs up the wall, child’s pose and reclined bound angle are good poses.

AM: How do you maintain balance with your busy schedule?

YG: I try to find pockets of rest in my day. If I have a really busy day full of meetings and things, I’ll make sure that I have a whole hour to eat lunch and not do multiple things at the same time all day. I’ll take a bath with my baby in the morning, always. I keep that a super serious thing, and I rest in between all the hectic stuff. And then I find it’s easy to keep the energy up all day.

ATHLEISURE MAG: Can you tell us what Akin’s Army is?

AKIN AKMAN: Well Akin’s Army is a mindset really. I like to say that it’s a higher standard with everyone that trains with me. The mindset is constant process. It’s a workout obviously but intended initially to tap into the athletes that didn’t have kind of training anymore. But then eventually it became more of a mindset.

AM: Can you tell us a little more about your fitness background?

AA: I grew up playing tennis and I went to IMG Academy which was known as Bollettieri when I went there at age 7. It was everyday except for Sundays which I had off haha. But now I train all day everyday – 7 days a week. So I started there and I got hurt around 16/17 and I was already coaching tennis at the time there too and was looking at playing pro and then when I got injured, I was out for a year and then in that time, I decided to go to college instead of trying to play tournaments. I thought that I would just go back to that when I fully healed. And then, it was tough to heal and when I came back and I was coaching at IMG, at 18, but I got hurt on my right wrist with bruising of the bone – so I moved on from playing tennis as much and started coaching. But it took me awhile before I started making coaching my everything.

I started coaching at Crunch Fitness in South Beach first in 2009. I was already teaching tennis at Flamingo Park in South Beach as well. Then I moved to NYC at the end of 2009/2010 and started teaching at Crunch here and then went onto SoulCycle in 2012 and then I really made it my everything and started teaching 40 classes a week.

AM: We have a number of friends who swear by your SoulCycle classes. How did you get connected with Propel and how did you get connected to Propel Co:Labs?

AA: Now you have to come! For Propel, I did a bootcamp with them awhile back through my sister who had a connection.

We did a roofdeck bootcamp around Chelsea – I don’t even remember the building! I met some of the head people that were putting this kind of a thing together – it was amazing and so much fun! Then we didn’t do anything until this year when they asked me to come back and we did LA and this – it’s been incredible!

AM: What are you doing today as we know you’re on the schedule of events?

AA: My class today is again, it’s a full body workout. The way that I teach, it’s tough but you do as much as you can and it’s more about the perspective and the approach that you come to with it. Staying positive and being in that mindset. I try to keep the people hyped up and just full of energy and to do whatever they can and to give everything that they have got! That’s the point of what today is about!

ATHLEISURE MAG: You train a number of celebs and have been on a number of tours! Can you give us a quick rundown on your background?

NICOLE WINHOFFER: I studied Kinesiology, Alexander Technique, collusive body, Eastern Philosophy of well being and after that, I went on tour with Madonna and started training her dancers. She had an audition after I met her at that, she asked me to be her trainer full time and I worked with her for 5 years and I was the head trainer on her MDNA World Tour and her Sticky and Sweet World Tour, and then after those tours, I started teaching underground classes in NY in the basement of my apartment building in 2013 and we  moved to the Standard Hotel on the 3rd floor of the Highline and I started to train trainers under me. I signed with Adidas by Stella McCartney as the first Global Brand Ambassador in 2014 and I partnered with Propel for the first time in 2016 when they did their first festival. Now we’re on our 3rd year and it has been such a great partnership!

and actresses, fashion designers and wealthy/affluent men and women) to bring my knowledge to people across all demographics across America and to be able to give them results and to instill in them that they have the power in them to achieve what they want. I really liked that process of being able to work with people in that way with those that didn’t really think that it was possible and were never felt to believe that way.  

AM: How cool was it to be able to do your session at Propel Co:Labs in LA with Ludacris performing on stage with you?

NW: It was amazing! I call myself a Fitness Artist because I believe in self expression and music and moving your body as there is no correct way. And when Propel told me that the artist that I was going to share the stage with was going to be Ludacris, I thought – wow! It was so exciting and amazing. We worked with the Ludacris team for 6 weeks to figure out the playlist, timing, and they were so great and we had a soundcheck and the Propel team was so supportive. There were a lot of fun moments – there was one moment on stage where I grabbed the Propel bottle and like landed on a split in the floor and Ludacris looked around like, “what is happening” and I was like “yeah that’s right – this is happening right now”. The crowd loved it because they were all sweating and they didn’t feel like a work out because it was so much fun!

AM: So what is the NW Method?

NW: The NW Method is a 55 minute experience that I take you through in order to free your spirit and to move deeper into your body and accentuate your curves. It’s a type of somatic training – there’s breath work, kundalini and it’s a bit more physical exertion like physical meditation – 20 songs that I match up the BPMs and I play songs that wake up your internal organs. Then it moves people past their brains to their bodies

AM: We saw you on Revenge Body with Khloe Kardashian – what was the process like for you being on that show and what have you gotten from being a part of it?
 
NW: They found me on Instagram! The casting director told me that my moves were cool and different and how I encompass eastern movement and dance. So I flew to LA for the audition and got the job. I loved that the show took my message (which I train a lot of A-List actors so they can feel themselves and move into their personal truth.

AM: Why do you like working with Propel?

NW: They are a collaborative brand, they listen to my ideas, they support my ideas and they are always looking to stand behind myself and the other artists that they have. Their innovation and willingness to try something new is amazing. The first Propel festival was 3 years ago in LA and it was really different because it was the first time that different fitness people came together and they provided this great experience. The last thing is music – they did a song with Jessie J. last year and the first year they did this song that incorporated a music festival and I built my brand around music. They just really support music in general and it makes it really easy for me to work with them.

AM: We love the bodysuits and the cool legwear that you have – what are your favorite fitness items that you love wearing?

NW: Oooo I’m a dancer so I love wearing Capezio and Danskin. I have friends that are seamstresses and they make me personal outfits so that’s always fun. I love my unitards and wearing bathing suits and anything that’s just not too fitnessy.  

AM: You had this really cool look on your Instagram that was like chaps and a bikini bottom and embellished but it looked very cool!

NW: Yeah, yeah, yeah – that was from Patricia Field for the Propel festival. My friend who is a stylist came over and he sent them over for me to try, but they were way too heavy for me to dance in them haha!

AM: How do you give of your time?

NW: I am part of Girls Inc. which supports young girls in urban markets that don't have access to dance so I teach with them on tour and locally. I work with this group called Core Energetics which is a type of cognitive therapy and I work with some mental patients that don’t have things that healthy humans have through dance and time. I also volunteer once a week at an elderly hospital jut spending time, delivering food and playing games.

AM: Since music is so important to you and is so integral to your brand. What’s on your playlist right now?

NW: Well J Cole for sure – he’s my favorite he has a song called, Kevin’s Heart, I just downloaded the Carter’s album and I went ape shit! I love Rihanna – Needed Me, Ciara – Overdose, Disclosure's Latch featuring Sam Smith, those are my faves right now!

ATHLEISURE MAG: We're fans of Icona Pop as it's on a few of our playlists. You guys have a new album that you are working on – is there anything that you can tell us about that would be amazing!

CAROLINE HJELT: We’ve been writing on this album for quite a long time and we were just talking about it the other day saying, “how could it have taken us this long?” It’s just because we’re so bad at saying no to stuff! Like we love what we do and when we get fun things – we’re like, let’s squeeze it in and then we begin to go touring again. So it’s been taking a long time but we’re almost there and it feels amazing. I would say that I’m just as excited about this album as I am on the first one. It feels like when you're born. We've been working on it for so long and sharing situations and we’re very proud of it.

AM: That’s so exciting and your faces really show how much you’re pumped for this. Is there a drop date.

AINO JAWO: We don’t have a date, but the album will be done at the end of this year. It will be out earlier next year.

AM: So are you guys doing festivals right now?

AJ: Yes we’re doing a lot of festivals in Europe and a couple of shows as well here in the states. I think this is the last one here right?

CH: Yeah and then we move onto Europe.

AM: Did the Coppenhagen festival already happen – Soleima who is also on Big Beat was telling us about it.

CH: Oh yes, you're talking about Roskilde.

AM: Yes!

AJ: Yes Rosklide, we did that last year it was so AMAZING! We have big shows all over the place.

CH: It’s a lot of traveling but we love that!

AJ: We also just got a house in LA where we will have our studio in there as well.

AM: Do you guys also live together?

ICONA POP: YES!!!

AM: How cute is that?

AJ: It’s a big house so you get your space and we’re going to build everything – from a fitness center to a studio.

CH: So we’ll never have to leave and you’ll never see us again! But we’ll have everything that we’ll need haha.

AM: It’s like a glam compound – love it. So what workouts do you guys typically do or what are you building into your home to do?

CH: Well we bought our first thing – the Assault Bike, the first one an all retro one! It’s great for us to have all of those things. I think we’re also planning on putting in a mat so we can do different kinds of workouts.

AJ: Yeah like yoga and my boyfriend is our personal trainer – so he is taking care of all the lifting weights stuff there.

CH: We also love working outside so this gym will be outside. We spend so much time in our studios so it’s great to get that fresh air and to hang out with your friends outside. Meanwhile, we’re working out. We also love working out together and like sometimes you have a longer time and other times your schedule is crazy so it’s important to get it in when you can.

AJ: I like circuit training and that’s a good way to get strong with different types. We always say lift weights with cardio as a lot of women don’t lift weights and that’s stupid.

CH: Yeah and also you realize that it’s a thing that you slowly and slowly get better and that’s when you feel your body start to change. Your posture, you have so much more in your muscles.

AM: So how excited are you guys to be here today with Propel Co:Labs – how did that happen?

CH: I think that they reached out to us and we got super excited because we do work out so much and that’s a huge part of who we are and for us it’s important for us to jump on stage for 1.5 – 2 hours and not gasp for breath! We want to deliver to our fans and be in really good shape and that’s why we were so happy to be a part of this.  

AJ: I think that a lot of times, we do a lot of parties and people see us do shots on stage, but that's just a portion of what we do. There is another part!

CH: Yes, it’s just a part as we’re healthy and a lot of our fans say that they work out to our music. It lets them get over the hump and take their workout to the next level.

AJ: When you’re at the gym it just gives you that energy to say – yes! Sometimes I’m at the gym and I’m like “oh my gosh” this is us and I get a little embarrassed and then I sing along haha.

AM: What keeps you guys inspired when you’re making your music?

CH: I think traveling, hanging out with our friends which is so important to us but also what we’re trying to do right now is that every place we go to, we say what can we do here – what can we see? We really want to work on what we can see and to enjoy, experiencing etc. You can travel all over the world and just see a hotel room. But when you can go and taste the food that is special to that place or to meet the people from that region – that is really inspiring.

AJ: Then I feel like sometimes you need to get bored to like let things sink in. So take a little pause, get bored and then say hmm this is what I want to write. It works very well for us.

AM: Love that, it’s kind of like our belief in disconnecting to connect. So when you guys aren’t working, how do you relax and take time for yourself.

AJ: Mmmm Nature

CH: Yeah! It’s one of those things that’s so easy and sometimes you need a couple of days to say ok I can now breath and I’m not thinking about work too much. But when you come to nature, it happens instantly. Because you can look at water for hours and not feel stressed. You can look at the forest and animals and not feel stressed. This way you can connect with your body immediately as opposed to waiting to 5 days to come down.

AJ: I feel like a lot of times you don’t have that many days off. So we try to do mindfulness – just a couple of minutes a day and that usually helps a lot. It’s also about eating good food.

CH: Yeah just enjoying and appreciating eating really good food with people that you like. That’s also a luxury for me.

AJ: And exercise again. I mean you get so much endorphins from doing that. I don’t even see the workout as work as it’s just part of my routine. When I have a day off, I can do it longer and not be stressed about going someplace else. The worst thing is to be stressed in the gym as it breaks my heart.

AM: How do guys prepare before you hit the stage?

AJ: We drink coffee and listen to music.

CH: We usually, put on great music and get ready together as we have to be in sync. We talk about what we are going to focus on during the performance ….

AJ: Andwho we’re going to be on stage.

CH: Yeah like different personalities

AJ: Sometimes it’s David Bowie, sometimes it’s Prince, Michael Jackson – you name it and sometimes it’s just me haha!

PHOTOS COURTESY | Katie June Burton + Stephanie Noritz

Read more from the July Issue of Athleisure Mag and see The Fit Set in magazine.

ONE ON ONE WITH THE SHERIFF

We've talked about Obstacle Course Races (OCR) before and in this month's fitness focused issue, we sat down with Hunter McIntyre to talk about his upcoming Tough Mudder X Championship presented by KILL CLIFF race taking place on July 28th and airing on CBS. We wanted to know how he got into this sport, how he trains for it and why he enjoys doing them.

ATHLEISURE MAG: Tell us about your athletic background as we know you were a cross country runner and champion wrestler in high school.

HUNTER MCINTYRE: My grandfather was an Olympic athlete and he really helped me believe that I could become a great athlete myself. He would constantly tell me that I was really fast and encouraged me to run track and field. My ability to run quickly and my experience with wrestling has really translated into my training now.

AM: How did you get into the world of Tough Mudder and other OCR competitions?
 
HM: While living with my friends in Malibu, my one friend challenged me to compete in an OCR race. At that point, I hadn’t been training for an obstacle race, just body building. In the short time I had to train for that race, I would run up and down my driveway for hours and I ended up finishing 6th place out of around 10,000 participants. I was all-in after that.

AM: What is it about OCR in general that you enjoy?

HM: The best thing is, the opportunity is what you make of it. It’s a sport that you can train for anywhere and everywhere. I can go for a run in Central Park, go to the gym to lift and I can mix in some rock climbing with my friends to train. Most of all, I just love being outdoors.

AM: How do you train for OCR versus just maintaining your workout?

HM: When training for a Tough Mudder, I’ll run once or twice per day, six days per week. It also depends on the distance and location of the event. For World’s Toughest Mudder, I’ll spend 2-4 hours per day training in the woods. When I’m not training for a race, I just like to get in the gym and challenge myself to get as strong as I can. That’s when my friends and I put a big emphasis on strength training.

AM: What are your go to foods that you  eat when you're maintaining your body and what  3 splurge foods do you enjoy?

HM: I stick to a high carbohydrate diet. I eat a lot of pancakes and Honey Nut Cheerios. There are some days when I’ll eat 10 apples per day. For two months leading up to the Tough Mudder X Championship I ate a 14oz or 16oz ribeye steak every single night. That steak every night became my sleeping pill and I always feel rejuvenated the next morning. I do splurge on Ben & Jerry’s ice cream from time to time.

AM: Where did your name, "The Sheriff" come from?

HM: One of my friends called me “The Sheriff” one day and it really just stuck with me from then on.

AM: With such an intense schedule how do you take time for yourself?

HM: When I’m not training or I’ve just finished an event, I really like to just chill and relax at my place in Malibu. Since I’m on the road a lot, I enjoy that time at home when I can.

AM: How important is travel to you and what are 3 of your favorite places that you enjoy going to?

HM: It’s important to disconnect work travel and travel for pleasure. I’m always traveling for events, but my top vacation spots would be St. Barts, Telluride, Colorado and Big Sur.

AM: On Sat July 28th, you will be defending your title in the finale of the Tough Mudder X Championship presented by Kill Cliff airing on CBS - how have you prepared for this competition physically and mentally?

HM: Preparing for the TMX Championship, I put myself in tough training situations. This year, I trained extremely hard in the mountains of Park City, Utah.

AM: What has it been like to compete alongside athletes that are comprised of Navy Seals, UFC Fighters, CrossFit, American Ninja Warriors?

HM: It’s great because you learn to respect and understand the ways these other athletes train and the way they approach the same events, differently. I really enjoy learning and picking up some tools from each of them.

Read more from the July Issue of Athleisure Mag and see One on One with the Sheriff in mag.

BINGELY VIDEO | ELLA KNOX

Read more from the July Issue of Athleisure Mag and see BINGELY VIDEO | Ella Knox.

THE ART OF THE SNACK | THE SUMMER SLUSH

Read more from the July Issue of Athleisure Mag and see The Art of the Snack | The Summer Slush in mag.