AWARDS SEASON | PEOPLE'S CHOICE AWARDS WINNERS

The People's Choice Awards announced this year’s winners on NBC, E!, and Peacock. This awards show allowed fans to cast a vote for their favorites and celebrate the best in movies, TV, music and pop culture. The show will be hosted by Simu Liu (Shang-Chi and the Legend of the Ten Rings, Simulant, Barbie) who is a Movie Performance of The Year Nominee for his role in Barbie. Our predictions are in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics.

MOVIES

THE MOVIE OF THE YEAR

Barbie
Fast X
Guardians of the Galaxy Vol. 3
Oppenheimer
Spider-Man: Across the Spider-Verse
TAYLOR SWIFT | THE ERAS TOUR FILM
The Little Mermaid
The Super Mario Bros. Movie

THE ACTION MOVIE OF THE YEAR

Ant-Man and the Wasp: Quantumania
Fast X
Guardians of the Galaxy Vol. 3
John Wick: Chapter 4
Mission: Impossible - Dead Reckoning Part One
The Hunger Games: The Ballad of Songbirds & Snakes
The Marvels
Transformers: Rise of the Beasts

THE COMEDY MOVIE OF THE YEAR

80 for Brady
Anyone but You
Are You There God? It's Me, Margaret.
Asteroid City
Barbie
Cocaine Bear
No Hard Feelings
Wonka

THE DRAMA MOVIE OF THE YEAR

Creed III
Five Nights at Freddy's
Killers of the Flower Moon
Leave the World Behind
M3GAN
Oppenheimer
Scream VI
The Color Purple

THE MALE MOVIE STAR OF THE YEAR

Cillian Murphy, Oppenheimer
Chris Pratt, Guardians of the Galaxy Vol. 3
Keanu Reeves, John Wick: Chapter 4
Leonardo DiCaprio, Killers of the Flower Moon
Michael B. Jordan, Creed III
Ryan Gosling, Barbie
Timothée Chalamet, Wonka
Tom Cruise, Mission: Impossible - Dead Reckoning Part One

THE FEMALE MOVIE STAR OF 2023

Florence Pugh, Oppenheimer
Halle Bailey, The Little Mermaid
Jenna Ortega, Scream VI
Jennifer Lawrence, No Hard Feelings
Julia Roberts, Leave the World Behind
Margot Robbie, Barbie
Rachel Zegler, The Hunger Games: The Ballad of Songbirds & Snakes
Viola Davis, The Hunger Games: The Ballad of Songbirds & Snakes

THE ACTION MOVIE STAR OF THE YEAR

Brie Larson, The Marvels
Chris Pratt, Guardians of the Galaxy Vol. 3
Gal Gadot, Heart of Stone
Jason Momoa, Aquaman and the Lost Kingdom
Keanu Reeves, John Wick: Chapter 4
Rachel Zegler, The Hunger Games: The Ballad of Songbirds & Snakes
Tom Cruise, Mission: Impossible - Dead Reckoning Part One
Viola Davis, The Hunger Games: The Ballad of Songbirds & Snakes

THE COMEDY MOVIE STAR OF THE YEAR

Adam Sandler, You Are So Not Invited to My Bat Mitzvah
Glen Powell, Anyone but You
Jennifer Lawrence, No Hard Feelings
Margot Robbie, Barbie
Ryan Gosling, Barbie
Scarlett Johansson, Asteroid City
Sydney Sweeney, Anyone but You
Timothée Chalamet, Wonka

THE DRAMA MOVIE STAR OF THE YEAR

Cillian Murphy, Oppenheimer
Julia Roberts, Leave the World Behind
Fantasia Barrino, The Color Purple
Florence Pugh, Oppenheimer
Jacob Elordi, Priscilla
Jenna Ortega, Scream VI
Leonardo DiCaprio, Killers of the Flower Moon
Michael B. Jordan, Creed III

THE MOVIE PERFORMANCE OF THE YEAR

America Ferrera, Barbie
Charles Melton, May December
Danielle Brooks, The Color Purple
Jacob Elordi, Saltburn
Melissa McCarthy, The Little Mermaid
Natalie Portman, May December
Simu Liu, Barbie
Viola Davis, Air

TV

THE SHOW OF THE YEAR

Grey's Anatomy
Law & Order: Special Victims Unit
Only Murders in the Building
Saturday Night Live
Ted Lasso
The Bear
The Last of Us
Vanderpump Rules

THE COMEDY SHOW OF THE YEAR

Abbott Elementary
And Just Like That...
Never Have I Ever
Only Murders in the Building
Saturday Night Live
Ted Lasso
The Bear
Young Sheldon

THE DRAMA SHOW OF THE YEAR

Chicago Fire
Ginny & Georgia
Grey's Anatomy
Law & Order: Special Victims Unit
Outer Banks
Succession
The Last of Us
The Morning Show

THE SCI-FI/FANTASY SHOW OF THE YEAR

Ahsoka
American Horror Story: Delicate
Black Mirror
Ghosts
Loki
Secret Invasion
The Mandalorian
The Witcher

THE REALITY SHOW OF THE YEAR

90 Day Fiancé: Happily Ever After?
Below Deck
Jersey Shore Family Vacation
Selling Sunset
The Kardashians
The Real Housewives of Beverly Hills
The Real Housewives of New Jersey
Vanderpump Rules

THE COMPETITION SHOW OF THE YEAR

America's Got Talent
American Idol
Big Brother
Dancing with the Stars
RuPaul's Drag Race
Survivor
Squid Game: The Challenge
The Voice

THE BINGEWORTHY SHOW OF THE YEAR

Beef
Citadel
Jury Duty
Love Is Blind
Queen Charlotte: A Bridgerton Story
The Crown
The Night Agent
The Summer I Turned Pretty

THE MALE TV STAR OF THE YEAR

Chase Stokes, Outer Banks
Jason Sudeikis, Ted Lasso
Jeremy Allen White, The Bear
Kieran Culkin, Succession
Pedro Pascal, The Last of Us
Samuel L. Jackson, Secret Invasion
Steve Martin, Only Murders in the Building
Tom Hiddleston, Loki

THE FEMALE TV STAR OF THE YEAR

Ali Wong, Beef
Hannah Waddingham, Ted Lasso
Jennifer Aniston, The Morning Show
Mariska Hargitay, Law & Order: Special Victims Unit
Quinta Brunson, Abbott Elementary
Reese Witherspoon, The Morning Show
Rosario Dawson, Ahsoka
Selena Gomez, Only Murders in the Building

THE COMEDY TV STAR OF THE YEAR

Ali Wong, Beef
Bowen Yang, Saturday Night Live
Hannah Waddingham, Ted Lasso
Jason Sudeikis, Ted Lasso
Jeremy Allen White, The Bear
Quinta Brunson, Abbott Elementary
Selena Gomez, Only Murders in the Building
Steve Martin, Only Murders in the Building

THE DRAMA TV STAR OF THE YEAR

Bella Ramsey, The Last of Us
Chase Stokes, Outer Banks
Ice-T, Law & Order: Special Victims Unit
Jennifer Aniston, The Morning Show
Kieran Culkin, Succession
Mariska Hargitay, Law & Order: Special Victims Unit
Pedro Pascal, The Last of Us
Reese Witherspoon, The Morning Show

THE TV PERFORMANCE OF THE YEAR

Adjoa Andoh, Queen Charlotte: A Bridgerton Story
Ayo Edebiri, The Bear
Billie Eilish, Swarm
Jon Hamm, The Morning Show
Matt Bomer, Fellow Travelers
Meryl Streep, Only Murders in the Building
Steven Yuen, Beef
Storm Reid, The Last of Us

THE REALITY TV STAR OF THE YEAR

Ariana Madix, Vanderpump Rules
Chrishell Stause, Selling Sunset
Garcelle Beauvais, The Real Housewives of Beverly Hills
Kandi Burruss, The Real Housewives of Atlanta
Khloé Kardashian, The Kardashians
Kim Kardashian, The Kardashians
Kyle Richards, The Real Housewives of Beverly Hills
Mike "The Situation" Sorrentino, Jersey Shore Family Vacation

THE COMPETITION CONTESTANT OF THE YEAR

Anetra, RuPaul's Drag Race
Ariana Madix, Dancing with the Stars
Charity Lawson, The Bachelorette
Theresa Nist, The Golden Bachelor
Iam Tongi, American Idol
Keke Palmer, That's My Jam
Sasha Colby, RuPaul's Drag Race
Xochitl Gomez, Dancing with the Stars

THE DAYTIME TALK SHOW OF THE YEAR

Good Morning America
LIVE with Kelly and Mark
Sherri
The Drew Barrymore Show
The Jennifer Hudson Show
The Kelly Clarkson Show
The View
Today

THE NIGHTTIME TALK SHOW OF THE YEAR

Hart to Heart
Jimmy Kimmel Live!
Last Week Tonight with John Oliver
Late Night with Seth Meyers
The Daily Show
The Late Show with Stephen Colbert
The Tonight Show Starring Jimmy Fallon
Watch What Happens Live with Andy Cohen

THE HOST OF THE YEAR

Gordon Ramsay, Hell's Kitchen
Jimmy Fallon, That's My Jam
Nick Cannon, The Masked Singer
Padma Lakshmi, Top Chef
RuPaul, RuPaul's Drag Race
Ryan Seacrest, American Idol
Steve Harvey, Celebrity Family Feud
Terry Crews, America's Got Talent

MUSIC

THE MALE ARTIST OF THE YEAR

Bad Bunny
Drake
Jack Harlow
Jungkook
Luke Combs
Morgan Wallen
Post Malone
The Weeknd

THE FEMALE ARTIST OF THE YEAR

Beyoncé
Doja Cat
Karol G
Lainey Wilson
Miley Cyrus
Nicki Minaj
Olivia Rodrigo
Taylor Swift

THE MALE COUNTRY ARTIST OF THE YEAR

Chris Stapleton
Cody Johnson
HARDY
Jelly Roll
Kane Brown
Luke Combs
Morgan Wallen
Zach Bryan

THE FEMALE COUNTRY ARTIST OF THE YEAR

Ashley McBryde
Carly Pearce
Carrie Underwood
Gabby Barrett
Kelsea Ballerini
Lainey Wilson
Megan Moroney
Shania Twain

THE MALE LATIN ARTIST OF THE YEAR

Bad Bunny
Bizarrap
Feid
Manuel Turizo
Maluma
Peso Pluma
Rauw Alejandro
Ozuna

THE FEMALE LATIN ARTIST OF THE YEAR

Ángela Aguilar
Anitta
Becky G
Kali Uchis
Karol G
Rosalía
Shakira
Young Miko

THE POP ARTIST OF THE YEAR

Billie Eilish
Doja Cat
Dua Lipa
Jung Kook
Miley Cyrus
Olivia Rodrigo
Tate McRae
Taylor Swift

THE HIP-HOP ARTIST OF THE YEAR

Cardi B
Drake
Future
Jack Harlow
Latto
Nicki Minaj
Post Malone
Travis Scott

THE R&B ARTIST OF THE YEAR

Beyoncé
Brent Faiyaz
Janelle Monáe
SZA
Tems
The Weeknd
Usher
Victoria Monét

THE NEW ARTIST OF THE YEAR

Coi Leray
Ice Spice
Jelly Roll
Jung Kook
Noah Kahan
Peso Pluma
PinkPantheress
Stephen Sanchez

THE GROUP/DUO OF THE YEAR

Dan + Shay
Fuerza Regida
Grupo Frontera
Jonas Brothers
Old Dominion
Paramore
Stray Kids
TOMORROW X TOGETHER

THE SONG OF THE YEAR

"Dance The Night," Dua Lipa
"Fast Car," Luke Combs
"Flowers," Miley Cyrus
"Fukumean," Gunna
"greedy," Tate McRae
"Last Night," Morgan Wallen
"Paint The Town Red," Doja Cat
"Vampire," Olivia Rodrigo

THE ALBUM OF THE YEAR

Endless Summer Vacation, Miley Cyrus
For All The Dogs, Drake
Gettin' Old, Luke Combs
Guts, Olivia Rodrigo
Mañana Será Bonito, Karol G
Nadie Sabe Lo Que Va A Pasar Mañana, Bad Bunny
One Thing At A Time, Morgan Wallen
Pink Friday 2, Nicki Minaj

THE COLLABORATION SONG OF THE YEAR

"All My Life," Lil Durk Feat. J. Cole
"Barbie World," Nicki Minaj & Ice Spice With Aqua
"Ella Baila Sola," Eslabon Armado X Peso Pluma
"First Person Shooter," Drake Feat. J. Cole
"I Remember Everything," Zach Bryan Feat. Kasey Musgraves
"Seven," Jung Kook Feat. Latto
"TQG," Karol G, Shakira
"Un x100to," Grupo Frontera X Bad Bunny

THE CONCERT TOUR OF THE YEAR

+–=÷x Tour, Ed Sheeran
COLDPLAY MUSIC of the SPHERES WORLD TOUR
Love On Tour, Harry Styles
Luke Combs World Tour
Morgan Wallen One Night At A Time World Tour
P!nk Summer Carnival Tour
Renaissance World Tour, Beyoncé
TAYLOR SWIFT | THE ERAS TOUR

POP CULTURE

THE SOCIAL CELEBRITY OF THE YEAR

Britney Spears
Dwayne Johnson
Kim Kardashian
Kylie Jenner
Megan Thee Stallion
Nicki Minaj
Selena Gomez
Taylor Swift

THE COMEDY ACT OF THE YEAR

Baby J, John Mulaney
Emergency Contact, Amy Schumer
God Loves Me, Marlon Wayans
I'm An Entertainer, Wanda Sykes
Off The Record, Trevor Noah
Reality Check, Kevin Hart
Selective Outrage, Chris Rock
Someone You Love, Sarah Silverman

THE ATHLETE OF THE YEAR

Coco Gauff
Giannis Antetokounmpo
LeBron James
Lionel Messi
Sabrina Ionescu
Simone Biles
Stephen Curry
Travis Kelce

PEOPLE’S ICON | ADAM SANDLER

MUSIC ICON | LENNY KRAVITZ

Read the latest issue of Athleisure Mag.

AWARDS SEASON | PEOPLE'S CHOICE AWARDS

Earlier today, the People's Choice Awards announced their nominees which will be revealed on Feb 18th at 8pm ET which you can see on NBC, E!, and Peacock. This awards show allows you to cast a vote for your favorites and celebrate the best in movies, TV, music and pop culture. You have until Jan 19th to cast your vote. This show will be hosted by Simu Liu (Shang-Chi and the Legend of the Ten Rings, Simulant, Barbie) who is a Movie Performance of The Year Nominee for his role in Barbie. Our predictions are in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics.

MOVIES

THE MOVIE OF THE YEAR

Barbie
Fast X
Guardians of the Galaxy Vol. 3
Oppenheimer
Spider-Man: Across the Spider-Verse
TAYLOR SWIFT | THE ERAS TOUR FILM
The Little Mermaid
The Super Mario Bros. Movie

THE ACTION MOVIE OF THE YEAR

Ant-Man and the Wasp: Quantumania
Fast X
Guardians of the Galaxy Vol. 3
John Wick: Chapter 4
Mission: Impossible - Dead Reckoning Part One
The Hunger Games: The Ballad of Songbirds & Snakes
The Marvels
Transformers: Rise of the Beasts

THE COMEDY MOVIE OF THE YEAR

80 for Brady
Anyone but You
Are You There God? It's Me, Margaret.
Asteroid City
Barbie
Cocaine Bear
No Hard Feelings
Wonka

THE DRAMA MOVIE OF THE YEAR

Creed III
Five Nights at Freddy's
Killers of the Flower Moon
Leave the World Behind
M3GAN
Oppenheimer
Scream VI
The Color Purple

THE MALE MOVIE STAR OF THE YEAR

Cillian Murphy, Oppenheimer
Chris Pratt, Guardians of the Galaxy Vol. 3
Keanu Reeves, John Wick: Chapter 4
Leonardo DiCaprio, Killers of the Flower Moon
Michael B. Jordan, Creed III
Ryan Gosling, Barbie
Timothée Chalamet, Wonka
Tom Cruise, Mission: Impossible - Dead Reckoning Part One

THE FEMALE MOVIE STAR OF 2023

Florence Pugh, Oppenheimer
Halle Bailey, The Little Mermaid
Jenna Ortega, Scream VI
Jennifer Lawrence, No Hard Feelings
Julia Roberts, Leave the World Behind
Margot Robbie, Barbie
Rachel Zegler, The Hunger Games: The Ballad of Songbirds & Snakes
Viola Davis, The Hunger Games: The Ballad of Songbirds & Snakes

THE ACTION MOVIE STAR OF THE YEAR

Brie Larson, The Marvels
Chris Pratt, Guardians of the Galaxy Vol. 3
Gal Gadot, Heart of Stone
Jason Momoa, Aquaman and the Lost Kingdom
Keanu Reeves, John Wick: Chapter 4
Rachel Zegler, The Hunger Games: The Ballad of Songbirds & Snakes
Tom Cruise, Mission: Impossible - Dead Reckoning Part One
Viola Davis, The Hunger Games: The Ballad of Songbirds & Snakes

THE COMEDY MOVIE STAR OF THE YEAR

Adam Sandler, You Are So Not Invited to My Bat Mitzvah
Glen Powell, Anyone but You
Jennifer Lawrence, No Hard Feelings
Margot Robbie, Barbie
Ryan Gosling, Barbie
Scarlett Johansson, Asteroid City
Sydney Sweeney, Anyone but You
Timothée Chalamet, Wonka

THE DRAMA MOVIE STAR OF THE YEAR

Cillian Murphy, Oppenheimer
Julia Roberts, Leave the World Behind
Fantasia Barrino, The Color Purple
Florence Pugh, Oppenheimer
Jacob Elordi, Priscilla
Jenna Ortega, Scream VI
Leonardo DiCaprio, Killers of the Flower Moon
Michael B. Jordan, Creed III

THE MOVIE PERFORMANCE OF THE YEAR

America Ferrera, Barbie
Charles Melton, May December
Danielle Brooks, The Color Purple
Jacob Elordi, Saltburn
Melissa McCarthy, The Little Mermaid
Natalie Portman, May December
Simu Liu, Barbie
Viola Davis, Air

TV

THE SHOW OF THE YEAR

Grey's Anatomy
Law & Order: Special Victims Unit
Only Murders in the Building
Saturday Night Live
Ted Lasso
The Bear
The Last of Us
Vanderpump Rules

THE COMEDY SHOW OF THE YEAR

Abbott Elementary
And Just Like That...
Never Have I Ever
Only Murders in the Building
Saturday Night Live
Ted Lasso
The Bear
Young Sheldon

THE DRAMA SHOW OF THE YEAR

Chicago Fire
Ginny & Georgia
Grey's Anatomy
Law & Order: Special Victims Unit
Outer Banks
Succession
The Last of Us
The Morning Show

THE SCI-FI/FANTASY SHOW OF THE YEAR

Ahsoka
American Horror Story: Delicate
Black Mirror
Ghosts
Loki
Secret Invasion
The Mandalorian
The Witcher

THE REALITY SHOW OF THE YEAR

90 Day Fiancé: Happily Ever After?
Below Deck
Jersey Shore Family Vacation
Selling Sunset
The Kardashians
The Real Housewives of Beverly Hills
The Real Housewives of New Jersey
Vanderpump Rules

THE COMPETITION SHOW OF THE YEAR

America's Got Talent
American Idol
Big Brother
Dancing with the Stars
RuPaul's Drag Race
Survivor
Squid Game: The Challenge
The Voice

THE BINGEWORTHY SHOW OF THE YEAR

Beef
Citadel
Jury Duty
Love Is Blind
Queen Charlotte: A Bridgerton Story
The Crown
The Night Agent
The Summer I Turned Pretty

THE MALE TV STAR OF THE YEAR

Chase Stokes, Outer Banks
Jason Sudeikis, Ted Lasso
Jeremy Allen White, The Bear
Kieran Culkin, Succession
Pedro Pascal, The Last of Us
Samuel L. Jackson, Secret Invasion
Steve Martin, Only Murders in the Building
Tom Hiddleston, Loki

THE FEMALE TV STAR OF THE YEAR

Ali Wong, Beef
Hannah Waddingham, Ted Lasso
Jennifer Aniston, The Morning Show
Mariska Hargitay, Law & Order: Special Victims Unit
Quinta Brunson, Abbott Elementary
Reese Witherspoon, The Morning Show
Rosario Dawson, Ahsoka
Selena Gomez, Only Murders in the Building

THE COMEDY TV STAR OF THE YEAR

Ali Wong, Beef
Bowen Yang, Saturday Night Live
Hannah Waddingham, Ted Lasso
Jason Sudeikis, Ted Lasso
Jeremy Allen White, The Bear
Quinta Brunson, Abbott Elementary
Selena Gomez, Only Murders in the Building
Steve Martin, Only Murders in the Building

THE DRAMA TV STAR OF THE YEAR

Bella Ramsey, The Last of Us
Chase Stokes, Outer Banks
Ice-T, Law & Order: Special Victims Unit
Jennifer Aniston, The Morning Show
Kieran Culkin, Succession
Mariska Hargitay, Law & Order: Special Victims Unit
Pedro Pascal, The Last of Us
Reese Witherspoon, The Morning Show

THE TV PERFORMANCE OF THE YEAR

Adjoa Andoh, Queen Charlotte: A Bridgerton Story
Ayo Edebiri, The Bear
Billie Eilish, Swarm
Jon Hamm, The Morning Show
Matt Bomer, Fellow Travelers
Meryl Streep, Only Murders in the Building
Steven Yuen, Beef
Storm Reid, The Last of Us

THE REALITY TV STAR OF THE YEAR

Ariana Madix, Vanderpump Rules
Chrishell Stause, Selling Sunset
Garcelle Beauvais, The Real Housewives of Beverly Hills
Kandi Burruss, The Real Housewives of Atlanta
Khloé Kardashian, The Kardashians
Kim Kardashian, The Kardashians
Kyle Richards, The Real Housewives of Beverly Hills
Mike "The Situation" Sorrentino, Jersey Shore Family Vacation

THE COMPETITION CONTESTANT OF THE YEAR

Anetra, RuPaul's Drag Race
Ariana Madix, Dancing with the Stars
Charity Lawson, The Bachelorette
Theresa Nist, The Golden Bachelor
Iam Tongi, American Idol
Keke Palmer, That's My Jam
Sasha Colby, RuPaul's Drag Race
Xochitl Gomez, Dancing with the Stars

THE DAYTIME TALK SHOW OF THE YEAR

Good Morning America
LIVE with Kelly and Mark
Sherri
The Drew Barrymore Show
The Jennifer Hudson Show
The Kelly Clarkson Show
The View
Today

THE NIGHTTIME TALK SHOW OF THE YEAR

Hart to Heart
Jimmy Kimmel Live!
Last Week Tonight with John Oliver
Late Night with Seth Meyers
The Daily Show
The Late Show with Stephen Colbert
The Tonight Show Starring Jimmy Fallon
Watch What Happens Live with Andy Cohen

THE HOST OF THE YEAR

Gordon Ramsay, Hell's Kitchen
Jimmy Fallon, That's My Jam
Nick Cannon, The Masked Singer
Padma Lakshmi, Top Chef
RuPaul, RuPaul's Drag Race
Ryan Seacrest, American Idol
Steve Harvey, Celebrity Family Feud
Terry Crews, America's Got Talent

MUSIC

THE MALE ARTIST OF THE YEAR

Bad Bunny
Drake
Jack Harlow
Jung Kook
Luke Combs
Morgan Wallen
Post Malone
The Weeknd

THE FEMALE ARTIST OF THE YEAR

Beyoncé
Doja Cat
Karol G
Lainey Wilson
Miley Cyrus
Nicki Minaj
Olivia Rodrigo
Taylor Swift

THE MALE COUNTRY ARTIST OF THE YEAR

Chris Stapleton
Cody Johnson
HARDY
Jelly Roll
Kane Brown
Luke Combs
Morgan Wallen
Zach Bryan

THE FEMALE COUNTRY ARTIST OF THE YEAR

Ashley McBryde
Carly Pearce
Carrie Underwood
Gabby Barrett
Kelsea Ballerini
Lainey Wilson
Megan Moroney
Shania Twain

THE MALE LATIN ARTIST OF THE YEAR

Bad Bunny
Bizarrap
Feid
Manuel Turizo
Maluma
Peso Pluma
Rauw Alejandro
Ozuna

THE FEMALE LATIN ARTIST OF THE YEAR

Ángela Aguilar
Anitta
Becky G
Kali Uchis
Karol G
Rosalía
Shakira
Young Miko

THE POP ARTIST OF THE YEAR

Billie Eilish
Doja Cat
Dua Lipa
Jung Kook
Miley Cyrus
Olivia Rodrigo
Tate McRae
Taylor Swift

THE HIP-HOP ARTIST OF THE YEAR

Cardi B
Drake
Future
Jack Harlow
Latto
Nicki Minaj
Post Malone
Travis Scott

THE R&B ARTIST OF THE YEAR

Beyoncé
Brent Faiyaz
Janelle Monáe
SZA
Tems
The Weeknd
Usher
Victoria Monét

THE NEW ARTIST OF THE YEAR

Coi Leray
Ice Spice
Jelly Roll
Jung Kook
Noah Kahan
Peso Pluma
PinkPantheress
Stephen Sanchez

THE GROUP/DUO OF THE YEAR

Dan + Shay
Fuerza Regida
Grupo Frontera
Jonas Brothers
Old Dominion
Paramore
Stray Kids
TOMORROW X TOGETHER

THE SONG OF THE YEAR

"Dance The Night," Dua Lipa
"Fast Car," Luke Combs
"Flowers," Miley Cyrus
"Fukumean," Gunna
"greedy," Tate McRae
"Last Night," Morgan Wallen
"Paint The Town Red," Doja Cat
"Vampire," Olivia Rodrigo

THE ALBUM OF THE YEAR

Endless Summer Vacation, Miley Cyrus
For All The Dogs, Drake
Gettin' Old, Luke Combs
Guts, Olivia Rodrigo
Mañana Será Bonito, Karol G
Nadie Sabe Lo Que Va A Pasar Mañana, Bad Bunny
One Thing At A Time, Morgan Wallen
Pink Friday 2, Nicki Minaj

THE COLLABORATION SONG OF THE YEAR

"All My Life," Lil Durk Feat. J. Cole
"Barbie World," Nicki Minaj & Ice Spice With Aqua
"Ella Baila Sola," Eslabon Armado X Peso Pluma
"First Person Shooter," Drake Feat. J. Cole
"I Remember Everything," Zach Bryan Feat. Kasey Musgraves
"Seven," Jung Kook Feat. Latto
"TQG," Karol G, Shakira
"Un x100to," Grupo Frontera X Bad Bunny

THE CONCERT TOUR OF THE YEAR

+–=÷x Tour, Ed Sheeran
COLDPLAY MUSIC of the SPHERES WORLD TOUR
Love On Tour, Harry Styles
Luke Combs World Tour
Morgan Wallen One Night At A Time World Tour
P!nk Summer Carnival Tour
Renaissance World Tour, Beyoncé
TAYLOR SWIFT | THE ERAS TOUR

POP CULTURE

THE SOCIAL CELEBRITY OF THE YEAR

Britney Spears
Dwayne Johnson
Kim Kardashian
Kylie Jenner
Megan Thee Stallion
Nicki Minaj
Selena Gomez
Taylor Swift

THE COMEDY ACT OF THE YEAR

Baby J, John Mulaney
Emergency Contact, Amy Schumer
God Loves Me, Marlon Wayans
I'm An Entertainer, Wanda Sykes
Off The Record, Trevor Noah
Reality Check, Kevin Hart
Selective Outrage, Chris Rock
Someone You Love, Sarah Silverman

THE ATHLETE OF THE YEAR

Coco Gauff
Giannis Antetokounmpo
LeBron James
Lionel Messi
Sabrina Ionescu
Simone Biles
Stephen Curry
Travis Kelce

Read the latest issue of Athleisure Mag.

FITNESS IS A LIFESTYLE WITH HARLEY PASTERNAK

A lot has taken place over the last 20 months. We've learned new skills, become profficient in things that we never knew about, assisted others in their time of need and with all of that activity going on, it's important to make sure that we also keep the focus on our health so that we can continue to be our best selves. We checked in with one of our faves, Celebrity Fitness Trainer, Harley Pasternak, who has worked with Ariana Grande, Kim Kardashian and Lady Gaga to name a few. He talked about how we can maintain our goals no matter the time of year and to make it an ongoing priority. He shares how we can stay on track as well as some healthy hacks along the way!

ATHLEISURE MAG: Now that we’re settling into the fall, how can people stay on track with our fitness and nutrition? It feels like a gateway as we’re coming off of the summer and soon we will be thinking about the holiday season as well and there are those that are also focused on getting rid of their Quarantine 15.

HARLEY PASTERNAK: The principles of being healthy and staying in shape, they hold true regardless of what month or season it is. Number 1, you’ve got trying to hit your step goal every day – that’s at least 12,000 steps a day. The fall is probably my favorite time of year to do that. It’s not too hot, but it’s not too cold. Get those steps in and take in the beautiful weather – rake your leaves, whatever you need to do. I love getting my steps. Number 2, is sleep! I think that it’s actually easier to get sleep come the fall because we fall back. There’s a little less daylight, so we actually get sleepier a little bit earlier and we tend to get a little sleepy. It’s cooler, the clocks change and these contribute to getting the best sleep. Number 3 is cutting back on screentime. I think that you should unplug for at least an hour a day from technology and it’s really important. It affects our health, wellness, wellbeing, our mental state and our physical state. Next is food, protein, fiber and healthy fat for breakfast, lunch and dinner with a little snack in between. Finally, you still need to strength train as little as 1 strength move a day. You can work your way up to 2 – 3 strength moves every other day.

AM: For those looking to round out their workout routines, what are some moves that you think that they should do so that they’re hitting the 360 of their bodies?

HP: I don’t believe in doing a whole body workout. I believe in splitting the body throughout the week. One way that I do it is 1 body part a day, 7 days a week. So each day of the week, you’re doing 1 exercise. Sometimes I will do 5 days a week of 2 body parts a day and sometimes I’ll do 4 days a week of 3 body parts a day.

AM: I know that you’ve partnered with Maple Hill. What is it about the brand that made you want to be involved with them and then what are some good recipes that you can make with their products as I know that you’re a fan of smoothies as we are too.

HP: I met them a few years ago at an event that I was hosting for Goop in Texas. I saw the product, I really liked it and we kept in touch. They reached out to me recently and they said, “would you believe that we figured how to filter out the lactose-sugar from dairy?” All that’s left is 2 different proteins, whey and casein, Vitamin D, calcium, potassium and water. I was like, there’s no way. They sent it to me, it was delicious, my kids love it, I love it! I have been using it for my smoothies in the morning – I have a few smoothies that I use such as the PB&J Smoothie. I also enjoy making an Apple Pie Smoothie and a Pina Colada Smoothie where I use it as the base.

APPLE PIE SMOOTHIE

Per Smoothie

15 raw almonds

1.5 red apples, peeled, cored and chunked

1 small frozen banana, chunked

1 1/4 Maple Hill organic plain Greek yogurt

1 cup Maple Hill Zero Sugar organic milk

1/2 tsp ground cinnamon

PINA COLADA SMOOTHIE

1 medium orange peeled and sectioned

1/3 cup Maple Hill organic plain Greek yogurt

1/2 cup coconut milk

2 tablespoons whey protein powder

1 frozen banana chopped

1 cup fresh pineapple chunks (fresh, not canned!)

My kids will use Maple Hill in their cereals and in the afternoon, I will use their Greek yogurt with a little bit of cinnamon and I take a baked apple and pipette the cinnamon yogurt in the middle of the baked apple where I will core it out and it’s really good!

HARLEY'S FAVORITE BAKES APPLES

8 apples, cored

32oz Maple Hill organic plain Greek yogurt

Cinnamon

Core apples and place in a baking dish in one inch of water, sprinkle cinnamon over everything. Cover with foil and bake at 400 for 2 hours.

Mix 2 tsp cinnamon into yogurt, pipe yogurt & cinnamon mixture into the center of the apples.

I use a high-tech, fancy method of putting the yogurt in a ziplock and cutting the corner off to squeeze the yogurt into the apples!

AM: That sounds very decadent!

HP: It is!

AM: As always, it’s fun to look through your IG whether it’s looking at a fitness routine, seeing you introduce foods to your kids or just meals you’re making for lunch. You had a Cobb Salad with pretzel sticks! We love pretzel sticks and being able to see you present a hi-low meal with a twist really shows this fun food sensibility in terms of balance. How important is it to have these healthy hacks in your food lifestyle?

HP: I think it’s important because if you want to eat well, you want to eat well forever. If you’re too strict, regimented and limited – you can do something for a short time but not for a long time. I think that by adding a little hi-low into your foods, you have a fun time with it. So even when I do cereal with my kids, we’ll use the milk with the sugar removed like we talked about which is amazing and we’ll use a high fiber low cereal with it, but then, I will sprinkle in a little bit of the sugary cereal on top so that my kids don’t feel like we’re giving them weird health food all the time! They feel like there is some fun it and I think that that’s important to do.

AM: What do you suggest for people that splurge on having those extra cocktails or enjoying something that really yummy that’s off of their typical plan? What’s the best way that they can reset their bodies to get back on track?

HP: I wrote The Body Reset Diet which has now been a Number 1 – 3 times! I think that some people may want to jump in and hop in on Phase 1 or Phase 2 if they feel like they are spiraling out of control and it just puts them back in on that 3 meals – 2 snacks a day with protein, fiber and healthy fat at every meal. It tends to be helpful for people!

AM: We know that you’re always working on a number of projects so what should we keeping an eye out that you can share with us?

HP: Yeah! I design all the gyms for the Four Seasons Hotels around the world. I helped to develop a new technology called FORME which is a really cool technology. I’m the global fitness advisor for Alo.

AM: Yes! If we’re not rocking Adidas, we’re in Alo!

HP: I know, right? So all of these brand partnerships of mine are synergistic. Maple Hill for me, is a natural no brainer. I have been a fan of dairy for years. I even visited a number of dairy farms to see how the cows live, how milk is taken from them and what they’re fed. I think that every brand partnership that I have ever had has been very organic and natural and synergistic with the other ones.

IG @HarleyPasternak

PHOTOS COURTESY | Harley Pasternak

Read the OCT ISSUE #70 of Athleisure Mag and see Fitness is a Lifestyle with Harley Pasternak in mag.

IN THE STUDIO WITH DON BROOKS

Whether you've been enjoying your workouts or are adding items into the mix, we always like hearing about methods that people are doing. We took some time to chat with celebrity fitness trainer Don Brooks who is also known as Don-A-Matrix. We know of him from episodes on Keeping Up with the Kardashians as he has been the family's trainer for a number of years. We also know that he has sessions for his followers and fans to workout alongside him. We wanted to find out more about his journey into the fitness industry, his method, philosophy and some movements that we can include within our routine.

ATHLEISURE MAG: When did you fall in love with fitness and know that you wanted to work in the fitness industry?

DON BROOKS: I’ve always had a passion for fitness and a drive to stay healthy and in shape. Before I became a certified trainer, I was someone who loved working out and the accomplished feeling that comes afterward. When I moved out to San Diego years ago, I knew I wanted to be a trainer but I couldn’t have imagined where it would take me – it’s been a blessing to do what I love everyday with great clients.

AM: What was your journey into the industry as I know you were previously an NFL trainer?

DB: After moving out to San Diego to meet some family who had moved out here previously, I fell in love with the West Coast and it’s incredible weather. I started training a variety of athletes in the San Diego area – eventually working with players on the NFL Chargers – and then decided to move to Los Angeles (where it’s a larger hub) and open up my own location there.

AM: What is your fitness philosophy?

DB: If you put in the effort and hard work, you will see the results you were hoping for.

AM: Tell us about the Don-A-Matrix Method as I know you focus the workout around quarters?

DB: I came up with the Don-A-Matrix method as a way to have a specialized workout resemble a sports game. Similar to a normal basketball or football game, my workout consists of four quarters – but within each quarter, you have 3 sets of two different exercises, combined with a period of rest or relief after each quarter. The method delivers results by challenging the cardio and muscular endurance system to tone and sculpt the body, while burning fat. The rest period also gives participants the chance to rehydrate, which is key for sustaining performance throughout the workout. A natural, low-cal sports drink, like BODYARMOR LYTE is my go-to between quarters because it’s packed with electrolytes, coconut water and vitamins – and doesn’t have anything artificial.

AM: Tell us about your studio.

DB: My Don-A-Matrix Studio is located right in downtown Los Angeles, CA at 7704 Melrose Ave. It’s been a great location for me and my clients – I’m able to host a variety of classes DAILY inside my studio, as well as outside in the back lot.

AM: What is Don-A-Matrix Day?

DB: I’m a native of Petersburg, VA – and grew up in the area – going to Petersburg High School and Virginia State University. I was lucky enough to be honored by the city of Petersburg a few years ago – and they named an official day for me, called “Don-A-Matrix Day.” It’s an honor for me, and I love being able to give back to the community that raised me.

AM: What does an average day or week look like when you are personally working out?

DB: I personally work out every single day – and that could be before or after my personal sessions with clients or even during the sessions, where I'll personally do the workout with them. On any given day, I could realistically end up “working out” 2-3 times a day. Free time is certainly limited!

AM: What are your go to items that you think are important for people to have on hand to have a dynamic workout?

DB: BODYARMOR is #1. It’s important to be hydrated before, during and after a workout. And I LOVE my Don-A-Matrix x Sweet Sweat Fitness Bands, as they are perfect for any workout – and allows you to work in all sorts of different modifications to your standard workout moves.

AM: How important is it for people to have accountability in their workouts and as people are on their journeys of their fitness goals, what should they be looking at to know they are achieving their desired results?

DB: The biggest misconception is that working out will change your body overnight. Unfortunately, that’s just not the case. So it’s 100% about accountability and the ability to stay the course. Results don’t happen overnight and there are going to be times when you want to relax, not workout, give-up, whatever it might be – but don’t. It’s important to keep going and workout even when you’re lazy and don’t want to. We all feel that way – celebrities, athletes, etc. – it’s just a matter of getting up and getting through it because you know that you’ll feel better and accomplished afterwards once you do start to see those results.

AM: For those that are finessing their summer bodies, what would you suggest for arms, abs and glutes?

DB: Here are three examples of specific workouts that target your upper body, lower body and core. Keep in mind, the below include a Bosu Ball and would come in a set, similar to my Don-A-Matrix method.

• Lateral Squats – Start from squatting position and keep one foot on the ground and the other on the Bosu ball. Leap into the air and switch feet. Repeat 20 times.

• Jump Switch Lunge – Start from the lunge position with one foot on the Bosu ball. Jump into the air and land on your opposite foot. Repeat 20 times.

• Push Ups – Start in a plank position, dome side-down, and your hands on the flat side on the Bosu ball. Lower down into a push-up position, hovering your chest off the bosu. Repeat 20 times.

AM: You’ve trained Fergie, Josh Duhamel, Travis Barker and more. When it comes to taking on clients, what are you looking for whether they are your celeb clients or someone who sees your work on TV or online?

DB: If someone wants to work with me, they just have to reach out! I always have open availability, and I enjoy working out with new attendees all the time. You don’t have to be a celebrity, just someone who is serious about wanting to better their body.

AM: We know that in addition to people looking to achieve personal fitness goals, you work with celebs that may have to transform their bodies for roles, how do you approach those projects?

DB: Any of my clients – whether they are celebs or not – have personal goals that they want to attain and that’s why they are reaching out. It’s all about accountability and understanding that you have to put in the work in order to attain those results. So as long as you’re willing to put in the work – and deal with the struggles that come with it – I’m happy to work with anyone who wants to get their mind and body right.

AM: You’ve been a long time trainer to the Kardashians. How does the Don-A-Matrix Method work with them and how is it customizable as we're sure Kim, Kourtney and Khloe have different fitness goals.

DB: Absolutely. To your point, they all have different goals from a fitness and body perspective. The Don-A-Matrix Method is great because it’s flexible for any body type, workout level and more. If we’re trying to work on a specific muscle group or just trying to tone down (or up) the workout, we can mold the Don-A-Matrix workout to each attendee’s specifications – whether that’s tweaking the workout, modifying the number of sets or adding another fitness item to change it up.

AM: We have had the pleasure of talking with a number of trainers such as Harley Pasternak, Gunnar Peterson and Jen Widerstrom about how they had to adjust working with their clients especially since they couldn’t get in the gym with them. Did you find last year’s lockdowns a difficult transition for your clients in terms of their preparation to work out and what did you suggest to them?

DB: It was truly a strange year or time-period for everyone, so it was all about trying to adapt and manage as best as possible. For a lot of my clients, we tried live-streaming workouts and doing at-home workouts – things of that sort. As time progressed, we transitioned into more outdoors workouts, given everyone’s comfortability. But I think overall, it just shows that you have to be adaptable for whatever barrier comes your way.

AM: How did you connect with BODYARMOR and what was synergistic between your brands that you felt this would be a great partnership?

DB: My partnership with BODYARMOR goes back several years now and it’s one that has been beneficial for us both. Obviously, hydration is key for working out – and BODYARMOR makes some incredible products that are better-for-you than the other sports drinks out on the market today. They have clean ingredients, potassium-packed electrolytes and vitamins, and their low calorie/low sugar BODYARMOR LYTE is great for fueling my workouts and helping me recover faster.

AM: How important is hydration while working out and of course, throughout the day?

DB: Hydration is critical to your performance – whether you’re working out or about to start your day. It can often make the difference between you being able to complete that last set or struggling to get it started. And part of that is preparation – you want to be sure that you’re hydrating before, during and after your workout – just so you’re giving your body exactly what it needs for fuel.

IG @DonAMatrixTraining

PHOTOS COURTESY | BODYARMOR

Read the JUN ISSUE #66 of Athleisure Mag and see In the Studio with Don Brooks in mag.

9LOOKS | SKIMS

Read the May Issue #65 of Athleisure Mag and see 9LOOKS featuring SKIMS in mag.

THE FIT SET

A day in the life of Team Athleisure Mag can be in the studio for a session, on set for a shoot, and checking out new brands/products coming to market. Earlier this month we spent the day at Propel Co:Labs Fitness Festival here in NYC at the Seaport District  (the next stop is Chicago on Aug. 11th) for an entire day of workouts, sessions and we took some time to chat with celebrity fitness trainers and personalities in between workouts.

ATHLEISURE MAG: We’ve enjoyed seeing you over the past two seasons on E! Revenge Body with Khloe Kardashian – how did you get involved in that show?

HARLEY PASTERNAK: I have been good friends with Kanye for about 15 years. So I’m inherited into the family. I’m good friends with Kim and Kanye, and with Kris, Khloe and the whole family. So when they were doing the show, Khloe reached out – I said let’s go!

AM: How long have you been with Propel and what was it that made you want to connect with the brand?

HP: That’s a good question. My background was originally in performance nutrition so I ran the performance lab/nutrition lab for the military for a number of years and most of the information on performance – a lot of it came from years ago from the Gatorade Sports Science Institute. That was the go to place for us as scientists to get our information to use with the soldiers. So the importance of functional foods and functional beverages has always been a big part of what I do and I really have had an issue with sometimes the sugar content of some of these beverages, and I met the Propel team through some mutual friends and I learned more about what Propel was doing. It reminded me so much of what Gatorade did back in the day and establishing itself as the definitive sports performance information source. Propel has really done the same with fitness and it’s not about the beverage, it’s about the lifestyle, the networking, the fitness community sharing with one another and celebrating together. Then they started explaining to me about Propel Co:Labs and it was really about the future and the present. I got so excited that I became a terrible negotiator because I said, “I’m in”.

The Co:Labs have been really great. As a fitness professional, it's often very individual and almost a very lonely experience. Everyone is so competitive with one another – so competitive but they have created these environments where people are sharing ideas and thoughts and celebrating moving together. They're bringing in pop stars and giving the due and professional attention to the fitness industry that most brands haven’t even come close to.

ATHLEISURE MAG: Gunnar, can you tell us about your background?

GUNNAR PETERSON: I’ve been a personal trainer in Beverly Hills for 29 years. I started working with the LA Lakers last year as  the Director of Strength and Endurance and am reprising my role this year – should be a new challenge and a lot of fun. And I’ve been working with Propel for a number of years because I think that they do it better than anybody in bringing fitness and sports together by collaborating versus all the people that kind of horde information and don’t share and feel that their way is better. I think that Propel opens it up and makes it the way that it should be.

AM: What’s your method or the way that you like to work and train people?

GP: I do different workouts with people because everyone is different as they have different goals, perceptions weaknesses, injury histories, likes and dislikes – although that doesn’t play that much of a part. I'm strength based and I do a lot of cardio intervals to it, movement, mobility etc it’s pretty comprehensive. The one group that we don’t cater to or get asked to do something is body builders or those that are looking to put mass on – that’s not what we do.

AM: A lot of our readers loved seeing you in Khloe Kardashian’s Revenge Body on E! and wanted to know how you got involved in that!

GP: Well I’ve known Kris and the clan – I’ve known those guys for 20 years. I worked with Kris and Kim so when Khloe came to me to make a big change in her life, we got after it. She puts the work in like any athlete that I have worked with and she had her moment. She made huge changes into her body and I wrote the passage on fitness in her book and she created the show and asked me to be on it and there was no way that I was going to miss out on that opportunity to share a small part of what she did with other people and to put it out there for everyone to see. I mean I have had text messages from a lot of people that have had huge takeaways from this.

AM: So how excited are you to be here today for this event?

GP: This is terrific. I have done a number of these with Propel and they have exceeded expectations and they keep going above and beyond. I mean, every venue is great and this one with the Brooklyn Bridge in the background and this giant rooftop with no space constraints – this is going to be a great day today!

ATHLEISURE MAG: Rachel aka Yoga Girl, tell us about what you're doing at the Propel Co:Labs Fitness Festival.

YOGA GIRL: I just taught a class on a rooftop overlooking the Brooklyn Bridge. It’s kind of insane. We have 300-400 people here, and it’s been super, super fun. I taught a class [at Propel Co:Labs Fitness Festival] in L.A. and then taught a class here, and it’s been so community building and so great.

AM: What is the best way to get started in yoga practice?

YG: I always give the recommendation to go find a studio and go take an actual class. There’s so many things you can do online. There’s YouTube and there’s online yoga. But, having a teacher who you can ask questions to, especially if you’re a beginner, is great so you can learn the poses correctly and have someone to align you if you need help. It’s good to start off with a teacher and then transition a little bit more to home.

AM: What are several yoga postures you would recommend for stress relief?

YG: Anything forward folding or forward bending, especially seated, is really nurturing. Legs up the wall pose is a super distressing pose. A forward bend, legs up the wall, child’s pose and reclined bound angle are good poses.

AM: How do you maintain balance with your busy schedule?

YG: I try to find pockets of rest in my day. If I have a really busy day full of meetings and things, I’ll make sure that I have a whole hour to eat lunch and not do multiple things at the same time all day. I’ll take a bath with my baby in the morning, always. I keep that a super serious thing, and I rest in between all the hectic stuff. And then I find it’s easy to keep the energy up all day.

ATHLEISURE MAG: Can you tell us what Akin’s Army is?

AKIN AKMAN: Well Akin’s Army is a mindset really. I like to say that it’s a higher standard with everyone that trains with me. The mindset is constant process. It’s a workout obviously but intended initially to tap into the athletes that didn’t have kind of training anymore. But then eventually it became more of a mindset.

AM: Can you tell us a little more about your fitness background?

AA: I grew up playing tennis and I went to IMG Academy which was known as Bollettieri when I went there at age 7. It was everyday except for Sundays which I had off haha. But now I train all day everyday – 7 days a week. So I started there and I got hurt around 16/17 and I was already coaching tennis at the time there too and was looking at playing pro and then when I got injured, I was out for a year and then in that time, I decided to go to college instead of trying to play tournaments. I thought that I would just go back to that when I fully healed. And then, it was tough to heal and when I came back and I was coaching at IMG, at 18, but I got hurt on my right wrist with bruising of the bone – so I moved on from playing tennis as much and started coaching. But it took me awhile before I started making coaching my everything.

I started coaching at Crunch Fitness in South Beach first in 2009. I was already teaching tennis at Flamingo Park in South Beach as well. Then I moved to NYC at the end of 2009/2010 and started teaching at Crunch here and then went onto SoulCycle in 2012 and then I really made it my everything and started teaching 40 classes a week.

AM: We have a number of friends who swear by your SoulCycle classes. How did you get connected with Propel and how did you get connected to Propel Co:Labs?

AA: Now you have to come! For Propel, I did a bootcamp with them awhile back through my sister who had a connection.

We did a roofdeck bootcamp around Chelsea – I don’t even remember the building! I met some of the head people that were putting this kind of a thing together – it was amazing and so much fun! Then we didn’t do anything until this year when they asked me to come back and we did LA and this – it’s been incredible!

AM: What are you doing today as we know you’re on the schedule of events?

AA: My class today is again, it’s a full body workout. The way that I teach, it’s tough but you do as much as you can and it’s more about the perspective and the approach that you come to with it. Staying positive and being in that mindset. I try to keep the people hyped up and just full of energy and to do whatever they can and to give everything that they have got! That’s the point of what today is about!

ATHLEISURE MAG: You train a number of celebs and have been on a number of tours! Can you give us a quick rundown on your background?

NICOLE WINHOFFER: I studied Kinesiology, Alexander Technique, collusive body, Eastern Philosophy of well being and after that, I went on tour with Madonna and started training her dancers. She had an audition after I met her at that, she asked me to be her trainer full time and I worked with her for 5 years and I was the head trainer on her MDNA World Tour and her Sticky and Sweet World Tour, and then after those tours, I started teaching underground classes in NY in the basement of my apartment building in 2013 and we  moved to the Standard Hotel on the 3rd floor of the Highline and I started to train trainers under me. I signed with Adidas by Stella McCartney as the first Global Brand Ambassador in 2014 and I partnered with Propel for the first time in 2016 when they did their first festival. Now we’re on our 3rd year and it has been such a great partnership!

and actresses, fashion designers and wealthy/affluent men and women) to bring my knowledge to people across all demographics across America and to be able to give them results and to instill in them that they have the power in them to achieve what they want. I really liked that process of being able to work with people in that way with those that didn’t really think that it was possible and were never felt to believe that way.  

AM: How cool was it to be able to do your session at Propel Co:Labs in LA with Ludacris performing on stage with you?

NW: It was amazing! I call myself a Fitness Artist because I believe in self expression and music and moving your body as there is no correct way. And when Propel told me that the artist that I was going to share the stage with was going to be Ludacris, I thought – wow! It was so exciting and amazing. We worked with the Ludacris team for 6 weeks to figure out the playlist, timing, and they were so great and we had a soundcheck and the Propel team was so supportive. There were a lot of fun moments – there was one moment on stage where I grabbed the Propel bottle and like landed on a split in the floor and Ludacris looked around like, “what is happening” and I was like “yeah that’s right – this is happening right now”. The crowd loved it because they were all sweating and they didn’t feel like a work out because it was so much fun!

AM: So what is the NW Method?

NW: The NW Method is a 55 minute experience that I take you through in order to free your spirit and to move deeper into your body and accentuate your curves. It’s a type of somatic training – there’s breath work, kundalini and it’s a bit more physical exertion like physical meditation – 20 songs that I match up the BPMs and I play songs that wake up your internal organs. Then it moves people past their brains to their bodies

AM: We saw you on Revenge Body with Khloe Kardashian – what was the process like for you being on that show and what have you gotten from being a part of it?
 
NW: They found me on Instagram! The casting director told me that my moves were cool and different and how I encompass eastern movement and dance. So I flew to LA for the audition and got the job. I loved that the show took my message (which I train a lot of A-List actors so they can feel themselves and move into their personal truth.

AM: Why do you like working with Propel?

NW: They are a collaborative brand, they listen to my ideas, they support my ideas and they are always looking to stand behind myself and the other artists that they have. Their innovation and willingness to try something new is amazing. The first Propel festival was 3 years ago in LA and it was really different because it was the first time that different fitness people came together and they provided this great experience. The last thing is music – they did a song with Jessie J. last year and the first year they did this song that incorporated a music festival and I built my brand around music. They just really support music in general and it makes it really easy for me to work with them.

AM: We love the bodysuits and the cool legwear that you have – what are your favorite fitness items that you love wearing?

NW: Oooo I’m a dancer so I love wearing Capezio and Danskin. I have friends that are seamstresses and they make me personal outfits so that’s always fun. I love my unitards and wearing bathing suits and anything that’s just not too fitnessy.  

AM: You had this really cool look on your Instagram that was like chaps and a bikini bottom and embellished but it looked very cool!

NW: Yeah, yeah, yeah – that was from Patricia Field for the Propel festival. My friend who is a stylist came over and he sent them over for me to try, but they were way too heavy for me to dance in them haha!

AM: How do you give of your time?

NW: I am part of Girls Inc. which supports young girls in urban markets that don't have access to dance so I teach with them on tour and locally. I work with this group called Core Energetics which is a type of cognitive therapy and I work with some mental patients that don’t have things that healthy humans have through dance and time. I also volunteer once a week at an elderly hospital jut spending time, delivering food and playing games.

AM: Since music is so important to you and is so integral to your brand. What’s on your playlist right now?

NW: Well J Cole for sure – he’s my favorite he has a song called, Kevin’s Heart, I just downloaded the Carter’s album and I went ape shit! I love Rihanna – Needed Me, Ciara – Overdose, Disclosure's Latch featuring Sam Smith, those are my faves right now!

ATHLEISURE MAG: We're fans of Icona Pop as it's on a few of our playlists. You guys have a new album that you are working on – is there anything that you can tell us about that would be amazing!

CAROLINE HJELT: We’ve been writing on this album for quite a long time and we were just talking about it the other day saying, “how could it have taken us this long?” It’s just because we’re so bad at saying no to stuff! Like we love what we do and when we get fun things – we’re like, let’s squeeze it in and then we begin to go touring again. So it’s been taking a long time but we’re almost there and it feels amazing. I would say that I’m just as excited about this album as I am on the first one. It feels like when you're born. We've been working on it for so long and sharing situations and we’re very proud of it.

AM: That’s so exciting and your faces really show how much you’re pumped for this. Is there a drop date.

AINO JAWO: We don’t have a date, but the album will be done at the end of this year. It will be out earlier next year.

AM: So are you guys doing festivals right now?

AJ: Yes we’re doing a lot of festivals in Europe and a couple of shows as well here in the states. I think this is the last one here right?

CH: Yeah and then we move onto Europe.

AM: Did the Coppenhagen festival already happen – Soleima who is also on Big Beat was telling us about it.

CH: Oh yes, you're talking about Roskilde.

AM: Yes!

AJ: Yes Rosklide, we did that last year it was so AMAZING! We have big shows all over the place.

CH: It’s a lot of traveling but we love that!

AJ: We also just got a house in LA where we will have our studio in there as well.

AM: Do you guys also live together?

ICONA POP: YES!!!

AM: How cute is that?

AJ: It’s a big house so you get your space and we’re going to build everything – from a fitness center to a studio.

CH: So we’ll never have to leave and you’ll never see us again! But we’ll have everything that we’ll need haha.

AM: It’s like a glam compound – love it. So what workouts do you guys typically do or what are you building into your home to do?

CH: Well we bought our first thing – the Assault Bike, the first one an all retro one! It’s great for us to have all of those things. I think we’re also planning on putting in a mat so we can do different kinds of workouts.

AJ: Yeah like yoga and my boyfriend is our personal trainer – so he is taking care of all the lifting weights stuff there.

CH: We also love working outside so this gym will be outside. We spend so much time in our studios so it’s great to get that fresh air and to hang out with your friends outside. Meanwhile, we’re working out. We also love working out together and like sometimes you have a longer time and other times your schedule is crazy so it’s important to get it in when you can.

AJ: I like circuit training and that’s a good way to get strong with different types. We always say lift weights with cardio as a lot of women don’t lift weights and that’s stupid.

CH: Yeah and also you realize that it’s a thing that you slowly and slowly get better and that’s when you feel your body start to change. Your posture, you have so much more in your muscles.

AM: So how excited are you guys to be here today with Propel Co:Labs – how did that happen?

CH: I think that they reached out to us and we got super excited because we do work out so much and that’s a huge part of who we are and for us it’s important for us to jump on stage for 1.5 – 2 hours and not gasp for breath! We want to deliver to our fans and be in really good shape and that’s why we were so happy to be a part of this.  

AJ: I think that a lot of times, we do a lot of parties and people see us do shots on stage, but that's just a portion of what we do. There is another part!

CH: Yes, it’s just a part as we’re healthy and a lot of our fans say that they work out to our music. It lets them get over the hump and take their workout to the next level.

AJ: When you’re at the gym it just gives you that energy to say – yes! Sometimes I’m at the gym and I’m like “oh my gosh” this is us and I get a little embarrassed and then I sing along haha.

AM: What keeps you guys inspired when you’re making your music?

CH: I think traveling, hanging out with our friends which is so important to us but also what we’re trying to do right now is that every place we go to, we say what can we do here – what can we see? We really want to work on what we can see and to enjoy, experiencing etc. You can travel all over the world and just see a hotel room. But when you can go and taste the food that is special to that place or to meet the people from that region – that is really inspiring.

AJ: Then I feel like sometimes you need to get bored to like let things sink in. So take a little pause, get bored and then say hmm this is what I want to write. It works very well for us.

AM: Love that, it’s kind of like our belief in disconnecting to connect. So when you guys aren’t working, how do you relax and take time for yourself.

AJ: Mmmm Nature

CH: Yeah! It’s one of those things that’s so easy and sometimes you need a couple of days to say ok I can now breath and I’m not thinking about work too much. But when you come to nature, it happens instantly. Because you can look at water for hours and not feel stressed. You can look at the forest and animals and not feel stressed. This way you can connect with your body immediately as opposed to waiting to 5 days to come down.

AJ: I feel like a lot of times you don’t have that many days off. So we try to do mindfulness – just a couple of minutes a day and that usually helps a lot. It’s also about eating good food.

CH: Yeah just enjoying and appreciating eating really good food with people that you like. That’s also a luxury for me.

AJ: And exercise again. I mean you get so much endorphins from doing that. I don’t even see the workout as work as it’s just part of my routine. When I have a day off, I can do it longer and not be stressed about going someplace else. The worst thing is to be stressed in the gym as it breaks my heart.

AM: How do guys prepare before you hit the stage?

AJ: We drink coffee and listen to music.

CH: We usually, put on great music and get ready together as we have to be in sync. We talk about what we are going to focus on during the performance ….

AJ: Andwho we’re going to be on stage.

CH: Yeah like different personalities

AJ: Sometimes it’s David Bowie, sometimes it’s Prince, Michael Jackson – you name it and sometimes it’s just me haha!

PHOTOS COURTESY | Katie June Burton + Stephanie Noritz

Read more from the July Issue of Athleisure Mag and see The Fit Set in magazine.