ONE ON ONE WITH THE SHERIFF

We've talked about Obstacle Course Races (OCR) before and in this month's fitness focused issue, we sat down with Hunter McIntyre to talk about his upcoming Tough Mudder X Championship presented by KILL CLIFF race taking place on July 28th and airing on CBS. We wanted to know how he got into this sport, how he trains for it and why he enjoys doing them.

ATHLEISURE MAG: Tell us about your athletic background as we know you were a cross country runner and champion wrestler in high school.

HUNTER MCINTYRE: My grandfather was an Olympic athlete and he really helped me believe that I could become a great athlete myself. He would constantly tell me that I was really fast and encouraged me to run track and field. My ability to run quickly and my experience with wrestling has really translated into my training now.

AM: How did you get into the world of Tough Mudder and other OCR competitions?
 
HM: While living with my friends in Malibu, my one friend challenged me to compete in an OCR race. At that point, I hadn’t been training for an obstacle race, just body building. In the short time I had to train for that race, I would run up and down my driveway for hours and I ended up finishing 6th place out of around 10,000 participants. I was all-in after that.

AM: What is it about OCR in general that you enjoy?

HM: The best thing is, the opportunity is what you make of it. It’s a sport that you can train for anywhere and everywhere. I can go for a run in Central Park, go to the gym to lift and I can mix in some rock climbing with my friends to train. Most of all, I just love being outdoors.

AM: How do you train for OCR versus just maintaining your workout?

HM: When training for a Tough Mudder, I’ll run once or twice per day, six days per week. It also depends on the distance and location of the event. For World’s Toughest Mudder, I’ll spend 2-4 hours per day training in the woods. When I’m not training for a race, I just like to get in the gym and challenge myself to get as strong as I can. That’s when my friends and I put a big emphasis on strength training.

AM: What are your go to foods that you  eat when you're maintaining your body and what  3 splurge foods do you enjoy?

HM: I stick to a high carbohydrate diet. I eat a lot of pancakes and Honey Nut Cheerios. There are some days when I’ll eat 10 apples per day. For two months leading up to the Tough Mudder X Championship I ate a 14oz or 16oz ribeye steak every single night. That steak every night became my sleeping pill and I always feel rejuvenated the next morning. I do splurge on Ben & Jerry’s ice cream from time to time.

AM: Where did your name, "The Sheriff" come from?

HM: One of my friends called me “The Sheriff” one day and it really just stuck with me from then on.

AM: With such an intense schedule how do you take time for yourself?

HM: When I’m not training or I’ve just finished an event, I really like to just chill and relax at my place in Malibu. Since I’m on the road a lot, I enjoy that time at home when I can.

AM: How important is travel to you and what are 3 of your favorite places that you enjoy going to?

HM: It’s important to disconnect work travel and travel for pleasure. I’m always traveling for events, but my top vacation spots would be St. Barts, Telluride, Colorado and Big Sur.

AM: On Sat July 28th, you will be defending your title in the finale of the Tough Mudder X Championship presented by Kill Cliff airing on CBS - how have you prepared for this competition physically and mentally?

HM: Preparing for the TMX Championship, I put myself in tough training situations. This year, I trained extremely hard in the mountains of Park City, Utah.

AM: What has it been like to compete alongside athletes that are comprised of Navy Seals, UFC Fighters, CrossFit, American Ninja Warriors?

HM: It’s great because you learn to respect and understand the ways these other athletes train and the way they approach the same events, differently. I really enjoy learning and picking up some tools from each of them.

Read more from the July Issue of Athleisure Mag and see One on One with the Sheriff in mag.

SOMETHING YOUR SHOULD KNOW | RUGGED MANIAC

Whether you run obstacle competition courses or enjoy watching them on TV, I think we can agree that we're obsessed with this method of fitness that our friends and co-workers tell us about. We found out more about Rugged Maniac, the health benefits and how they compare and differ from other courses that are offered in this space.  

ATHLEISURE MAG: What is Rugged Maniac, how long has it been around and how many races take place a year?

ROB DICKENS: Rugged Maniac was founded in 2010 with its first event in October of that year in MA.  We now produce 30 events across the US and Canada each year.  

AM: What brought you to Rugged Maniac and what is your role there?

RD: Rugged Maniac was founded by my business partner, Brad Scudder (CEO), and I (COO, CMO). We met in law school and we both worked as attorneys for a few years before embarking on this adventure. Brad was doing insurance defense litigation at a small firm in MA, while I was at a large international firm on Wall Street doing finance. We both grew up in rural areas and had spent much of our childhoods playing outside and participating in outdoors sports (skiing for Brad and surfing for me - I'm from coastal NC), so sitting at a desk all day didn't quite feel right. We both wanted to do something more adventurous.
 

I got an email from Brad one day stating that he was leaving the practice of law to organize an obstacle course race in his hometown in rural MA.  I was intrigued and after some discussion I also left law to found Rugged Maniac.  I'm the Chief Operating Officer and the Chief Marketing Officer, which means I manage a large part of the company's operations while also overseeing all advertising, design, and PR.
 
AM: What are the similarities/differences of Rugged Maniac versus other obstacle competition companies?
 
RD: Rugged Maniac is now the third largest OCR in the country behind Tough Mudder and Spartan Race.  Our goal is to get everyone off their couches and outdoors having FUN with friends while being active. Our courses are undoubtedly challenging, but we're not going to shock you with electricity, make you jump in ice water, or punish you for not being able to complete an obstacle.  It's not about being bigger, badder, and faster than those around you. It's about pushing your own limits while helping your friends (and strangers!) over the obstacles.  This philosophy has made us the go-to event for people of all fitness levels, not just hardcore athletes.  We also have more women participants than any other OCR.  In fact, women make up 55% of our participants!
 
Speaking of obstacles, we pack more into our 3-mile course (25) than Spartan Race's 5k (20) and Tough Mudder's normal 12-mile course (20).  We also put a lot of emphasis on the entertainment in our festival.  We have a DJ on the main stage, a comedic emcee entertaining the crowd all day, a mechanical bull, pie-eating contests, dance parties, and plenty of craft beer. You simply don't see as big of a party at any other OCR.
 

As for Warrior Dash, they also focus more on the fun aspect of obstacle course racing, but they provide only 10-12 minor obstacles in a 3-mile course, which just doesn't measure up to what other OCRs offer.  
 
AM: What are the health benefits to training for Rugged Maniac and how long is training for a race of this nature?
 
RD: Rugged Maniac is a 5k (3-mile) off-road run with 25 obstacles, each of which poses a different physical challenge. This means that your training has to include not only running, but climbing, crawling, jumping, and balancing - more of a total body workout than when preparing for a normal 5k or marathon.  How long you have to train depends on (1)  your race goal and (2) your current fitness level.  

If your goal is to win the race (only about 5% of runners have this as a goal), you'll need to be able to run a normal 5k in about 16 minutes AND have the upper body strength necessary to complete The Ringer, Pull Your Weight, and The Warped Wall (see www.rugedmaniac.com/obstacles).  However, the vast majority of our maniacs aren't "in it to win it."  They come with a group of friends in order to have a ton of fun while challenging themselves physically.  It's not about beating everyone else; it's about camaraderie and fun.

So if you fall into this category, you'll likely just want to be able to complete all the obstacles.  For most people, this means working on your upper body strength and balance (The Gauntlet, Frog Hop, and Tipping Point). Again, how long it will take to reach that point will depend on your current abilities.
 

AM: How can training for this race be adopted throughout a person's life?

RD: There are no shortcuts to getting in shape, unfortunately.  It doesn't matter what you're training for, you simply have to make exercising part of your daily (or weekly) routine - no excuses. If you want to be in great shape, you need to work out at least three times a week, with the bulk of that time being spent on cardiovascular activities with some strength training mixed in. You don't need a gym membership; you can get in perfect shape by running and doing cody-weight exercises, like push-ups, pull-ups, sit-ups, etc.   
 
AM: Are Rugged Maniac courses the same and what's it like creating them?
 
RD: The obstacles at each Rugged Maniac event are largely the same nationwide (as are the obstacles for every other OCR brand). Think of an OCR event as a traveling circus, of sorts.  Everything is packed up and shipped to the next location following each event.  Variety comes from the differences in the venues; some are completely flat, some are on mountain slopes, some are in the desert, some are next to a lake. So the runner experience from event to event can vary quite a bit.  Of course, we add a few new obstacles to our courses each year to keep things interesting (while retiring some older designs).

AM: What other events are produced?
 
RD: Rugged Races, the parent company of Rugged Maniac, also owns and produces The Tour of the Battenkill cycling event in upstate New York; the Costume Dash 5k (Halloween costume run) in Boston, Chicago, and San Francisco; and 16 other 5ks/marathons/half marathons throughout New England under the Loco Races name.  

AM: What should we keep an eye out for within Rugged Races 2018?

RD: We plan to continue acquiring a variety of sports properties throughout 2018 as we grow into one of the country's largest event producers. We have some exciting opportunities in front of us so stay tuned for more announcements!

Read more from the Oct Issue and see Something You Should Know | Rugged Maniac in mag.