BMF | HEATHER ZUHLKE, KELLY HU, & MORGAN ALEXANDRIA

Season 3 of STARZ's BMF premiers on Mar 1st. There are light spoilers in this interview, so make sure that you catch up on what you've missed of this Detroit crime family show that is based on a true story of brothers Demetrius Edward "Big Meech" (Demetrius Flenory Jr) and Terry Lee "Southwest Tee" Flenory (Da'Vinchi).

We took some time to sit down with BMF's Showrunner, Executive Producer, and writer, Heather Zuhlke. We wanted to know more about her background, how she came to this show, and what she is looking forward to in terms of this season!

ATHLEISURE MAG: We have been such a fan of your work since Southland and of course on POWER so congratulations!

HEATHER ZUHLKE: Oh thank you!

AM: What kinds of stories are you drawn to in terms of writing and Executive Producing?

HZ: Oh yeah, always character driven. Things that touch us really on a soul level! I love – I mean, Southland was never about the case, it was about the people. This show is marketed as a crime and family drama, but the heart and soul of BMF is the family aspects – the blood family and the street family. I think that people really relate to those themes because family is so universal. It’s heightened in our story because your brother is a drug kingpin, your son is a kingpin, so everything is heightened!

AM: I live in NY now, but I grew up in Indianapolis, so I’m familiar with the BMF story as they were in Detroit.

What drew you to being involved as I knew you signed onto the second season and now you’re a Showrunner and helming everything for this season.

HZ: So my journey started – gosh, 9 years ago when I met Randy Huggins (The Unit, Criminal Minds, Star) on the original POWER along with 50, and Randy hit me up and said, “hey, will you be my number two Season 2?” Randy really empowered me on set to produce and to get to know everyone. Then he unfortunately had a health complication right after we wrapped Season 2 so 50 asked me to step in and so this has been so much more for me than a job, because we’re carrying on Randy’s legacy and honoring his vision! And again, this isn’t just a TV show, or a job, we’re really a family.

AM: Obviously, the first 2 seasons were amazing, and the 2nd had me at the edge of my seat with the finale. We had the pleasure of watching the first 3 episodes of the 3rd season and it’s beyond exciting to see what’s going to take place.

What are you excited about for us to see in this new season?

HZ: You know, I’m really excited about the collision of the streets, hip-hop, and pro sports! What you saw in episode 3, there are some big moments for the fans.

I’m also really excited about the finale and the way it pushes story forward and there is going to be another big moment. I’m really excited for the world to see Russell Hornsby (The Affair, Fences, Lincoln Rhyme: Hunt for the Bone Collector) who plays Charles Flenory and he has his directorial debut which will be for episode 7 and Randy Huggin’s daughter Ms Haven Huggins is making her acting debut in that episode too!

AM: We can’t wait to see how it all plays out! The season is off to a great start and being a fan of yours for such a long time, it’s awesome to see how you bring your worlds to life and your style. It’s great to see you in this show that touches all the points of prestige TV!

HZ: Thank you for being a fan as we do it for you guys!

IG @heather_zuhlke

@bmfstarz

In addition to chatting with Heather, we also wanted to talk with the cast for them to share their thoughts on being in this show and what we can expect from this season. We sat down with Kelly Hu (The Scorpion King, Dietland, Arrow) and Morgan Alexandria (How to Get Away with Murder, Twenties, This is Us).

ATHLEISURE MAG: It was so exciting to watch the first 3 episodes from the screeners and to get right into it after how Season 2 ended! It will be exciting to see how this season turned out!

Before we dig into that, why were you drawn to BMF?

MORGAN ALEXANDRIA: For me, I was really excited. Obviously, it’s a great story, it’s a true story, and I know of a lot of people who know a lot about the story as they grew up around it and that type of thing. So, it’s legendary in that sense. I’m not going to lie, I was so nervous to play a cop, because it’s one of my things that I’m like, “ah, I don’t know with all of the jargon and so forth!” My team pushed me, I pushed myself and then I was like, the writing is so good and then joining it was such a blessing! Being able to work with Kelly was such an honor, seriously! It was so much fun! She made it so fun!

KELLY HU: We had a lot of fun on set! It’s such a great show and it’s really well done and it’s well written. The actors are amazing and 2nd Season when I came on, I got to do almost all of my scenes with Steve Harris (The Practice, Law & Order: Organized Crime, Winning Time: The Rise of the Lakers Dynasty) who was so much fun! It was nuts! And this season, I get to do all of my scenes with Morgan and we had a blast, seriously! We got pretty close on this.

AM: You can definitely see the chemistry between you and how you’re connected. It made it fun to watch. After I finished the screeners, I wanted to know what happens in the remaining part of the season between your character’s dynamic, because it’s always fun to see the interaction between you on screen.

Kelly, for our readers who need a bit of a refresher. Where do we leave Detective Veronica Jin and what can we expect from her this season?

KH: Well in the 2nd season as I mentioned, she had partnered with Detective Von Bryant. They had their thing going, and that went beyond the police partnership and he got in trouble and she was trying to help him out and got sort of dragged down with him. This season, she’s really trying to save herself and him!

AM: Morgan, this is your first season and we’re just getting introduced to Detective Colbie Anderson! What can you tell us about her?

MA: She’s really an interesting character. For me, there is really a dichotomy going on between her and her internal feelings. She’s a wealthy girl, she comes from a really great background, but she’s still connected to the streets in a sense that she wants to save everyone and try to make a change within her own community. It’s not always welcomed, but we’ll see, you know?

AM: Seeing you guys as partners this season, it’s fun to see the dynamics and how both of you are unveiling certain things about your characters, what can we keep an eye out for that you’re able to share?

KH: I think that we start off the season where Morgan and I are very at odds with one another because of this background that she has as this rich girl. If people saw how I entered into Season 2, they’ll see sort of the same thing going on with me and Steve. You know, me being the new girl and now Morgan in this season, and how things have turned and I sort of get to switch and become Steve’s character where I am testing her all of the time, but then you can watch as we go through the season on how our partnership really blossoms.

MA: I would say that for my character, Anderson, it’s just a lot of proving herself. Not even necessarily of whether she can do the job, but just her background alone makes a lot of people standoffish.

AM: We can’t wait to see how it unfolds. We’ve been a fan of both of your careers in other projects and it’s really cool to see your dynamic together!

IG @kellyhu

@shesmorgann

PHOTOGRAPHY CREDIT | STARZ/BMF

Read the FEB ISSUE #99 of Athleisure Mag and see BMF | Heather Zuhlke, Kelly Hu, & Morgan Alexandria in mag.

ONE LAST RIDE | STARZ HIGHTOWN - REBECCA CUTTER, DOHN NORWOOD + ATKINS ESTIMOND

We've enjoyed seeing everything that has gone down in Provincetown, MA in STARZ's Hightown! With the 3rd and final season premiering on Jan 26th, we get to see how the story wraps up with our favorite characters whether they're fighting crime and giving voices to victims or bulding their criminal entrprises. The complicated lines of the characters and the way that lines get crossed is a big draw in watching this show.

We had the chance to sit down with Rebecca Cutter (The Mentalist, Gotham, Code Black), Creator, Executive Producer, Showrunner and Writer of the show. We also talked with Dohn Norwood (Hell on Wheels, The Sinner, Mindhunter) and Atkins Estimond (Lodge 49, Inside Man, Swarm) to talk about what they love about this show, their characters, and more.

There are light spoilers of the 3rd season. So if you have yet to watch the previous seasons or have not watched the 3rd season, you may want to watch prior to reading our conversation about the final season of Hightown.

ATHLEISURE MAG: We’re such fans of your work as we enjoyed Gotham and Code Black. What kind of stories are you drawn to telling?

REBECCA CUTTER: I think that I am always drawn to crime dramas because I sort of love the structure and the kind of engine that it gives and always with really character driven stories. To me, just plot or just action is very boring unless you care about the people in it and why they are doing the things that they are doing. In Hightown, no one is just doing their job. They are always fulfilling something in them. So hopefully, it makes it interesting.

AM: When we had the chance to screen the final season, it was such a treat to see how everything has come together. What were you hoping to accomplish in this season?

RC: I think that I thought that it was important to look at what the inevitable end was to these characters? What do they deserve? What is their endgame? What is their final form? So it was kind of working backwards from their final form and then seeing how they got there.

AM: Where did you get the inspiration for Season 3? The characters are amazing as you’re drawn to their intricacies.

RC: You know, I had so many stories to tell and knowing that it was the end, I was like, “great, I get to leave it all on the table.” There was the story of the missing woman is something that I have been playing with in my head for a long time in other projects where I tried to write a feature about that.

There has been a lot of things that I was excited to do and knowing that this was the final season, now was the time!

AM: What do you want fans of the show to walk away with after watching the finale?

RC: I think that I want them to feel and to get the sense that everybody has reached their final form and that whether you hate or love them, that that was the place for them to end! I hope that they got to feel that they watched a great crime drama with a lot of twists and turns.

AM: How many episodes total will be in this final season as I know the screeners we have access to have 6 episodes?

RC: 7.

AM: Oh great! Because when the 6th episode ended, I was like, “wait, there has to be more – we can’t end with this!”

RC: Yup!

AM: What is your favorite moment from this series?

RC: From the whole series?

AM: Sure!

RC: Oh my gosh! I could not pick one, and one moment is from the finale!

AM: Whichever you want to choose!

RC: I will say that I directed the finale and there are a ton of great moments. I don’t know, I just loved the whole pilot because we shot in Provincetown and we recreated a whole Pride parade and It was before COVID, so we had this huge crowd and Jackie (Monica Raymund) finding the body on the flats was the exact vision that I had in my head so that was pretty special to see. Because I grew up going to that place. So to see exactly what I imagined on the screen was very special.

AM: Are there any upcoming projects that we should keep an eye out for that you’ll be involved in?

RC: Oh yes! Well I am going to have another show on STARZ network called The Hunting Wives and we start shooting that in March. I’m super excited about that!

AM: Well we can’t wait to see that show as we know people loved the book and I know that Malin Åkerman (Billions, Soulmates, Dollface) is starring in it, which will be amazing! And our team can’t wait to see the final episode as there are so many questions and we appreciate you creating such an amazing show over these past 3 seasons!

IG @rebecca_p_cutter

@starz

@hightown

We always enjoy hearing why those who create a show want to present a designated story and how they hope that viewers will have various takeaways. But we also wanted to talk to those who played key characters so that they can share their insight!

ATHLEISURE MAG: It’s a pleasure to talk with both of you, Dohn and Atkins, as I have been a fan of your work outside of this show and obviously in this one too.

ATKINS ESTIMOND: Thank you!

DOHN NORWOOD: Thank you!

AM: What drew you guys to want to do this show?

DN: Employment ha!

AM: Ha ha that’s always good!

DN: Right? It’s always good! Aside from that, there’s great writing and it’s always good to be part of shows where you’re not having to justify a lot of your lines and things like that. There’s fully developed characters that are grounded and based in real things and it’s what I feel that most actors feel like they’re looking most forward to in their characters and the types of roles that they’re going to do.

AE: All of what Dohn said! Yeah I mean, it’s a great story. The crime genre is not new, but this is definitely a fresh take on it and that was exciting and also, when I saw the people that were attached, I was like, absolutely! That was a greenlight all the way!

AM: Exactly!

Where do we leave your characters in Season 2 and where are we picking them up again in this final season?

DN: I think that they did a good job of seeing us just a little further along but not majorly. That way we can piggy back on what was there before, but not right on top of what we just did. The audience, whether it’s a new one jumping in or the old audience that is very interested in seeing what happened next, it’s still tantalizing and just enough intrigue to go and see what’s happening and for the questions that are posed to be filled in on the following episodes.

AM: I really enjoy the dynamic that both of you guys have especially when you’re in the same scenes together. How do you both go about preparing to play these characters?

AE: Well you know, it’s easy when you have someone as talented as Dohn to work with! But yeah, I feel that we find ourselves in interesting moments and obviously we’re on different sides of the law and there are so many points for our character where we differ and I think that it creates very interesting moments. The set up is so easy that when you get in there, it’s very easy to make those moments really cook because all of the points are already there. You can just walk this thing in on its own.

AM: You know what I also loved is that after watching the screeners we had access to, your characters particularly have vulnerabilities that you guys are showing that maybe we haven’t really seen in the previous seasons. Also, mentorship is an interesting theme and you both show it in different ways which is really interesting to see. It was one of the favorite things that I liked seeing from both of you in this final season.

What were your favorite moments in playing this show whether it was in an early season or in this one?

DN: Mmm that’s a good question.

AE: Yeah it is.

AM: We’re in the hard stuff now!

DN: There’s things that build up and accumulate and we’ve been waiting for the bubble to pop and I can’t give away too much, but it's some things that really got aggressive in this season and it’s good to see and feel and to get to that place with my character. His other facets and dynamics on who he is and how he deals with things. What lines he’s willing to or not willing to cross and how that is changing for him and how it is for everyone else!

AE: Yeah! Osito has had some moments to be vulnerable, to be weak, and that has been something that I have really enjoyed. A lot of times when we see someone who is bad or a bad guy, it’s just that they’re bad and always bad no matter how many times we come across them – that’s what happening! But with him, there are so many other things happening and you’re seeing so many sides of him and I have been able to do so many cool things with this character that I didn’t know that I would be able to do as an actor. I have had countless moments where I thought, this is so awesome!

AM: There have been a number of times where I go back and forth with your character where we know he does bad things, but he is also a nice guy.

AE: I know right?

AM: Now that this is coming to a close, is there anything that we should keep an eye out for that you guys are working on that you’re able to share?

DN: Contractually can’t say as where we are at this point, I can’t share because someone would email me at this point – so don’t say nothing haha!

AE: I have a project that is coming out on Netflix, A Man in Full which is an adaptation of a Tom Wolfe book. I’m not sure when it’s coming out, but it should be at some point!

IG @dohn_n

@atkinsestimond

PHOTOGRAPHY CREDIT | STARZ/Hightown

Read the JAN ISSUE #97 of Athleisure Mag and see ONE LAST RIDE | STARZ Hightown - Rebecca Cutter, Dohn Norwood + Atkins Estimond in mag.

POWER BOOK III: RAISING KANAN REALITIES OF LIFE MEKAI CURTIS, JOEY BADA$$, LONDON BROWN

Season 3 of STARZ's POWER BOOK III: Raising Kanan is back on Dec 1st at midnight on the STARZ app (all STARZ streaming and on-demand platforms) as well as on STARZ at 9pm ET every Friday night! We caught up with MeKai Curtis (Arrested Development, Girl Meets World, Milo Murphy's Law), Joey BadA$$ (Wu-Tang: An American Saga, Mr. Robot, Grown-ish), and London Brown (The Hustle, Ballers, American Soul) who are all back for the latest season. We wanted to find out about what we can expect for this season (season 4 is not only renewed but is already in production) as well as what we should be excited for!

MeKai plays Kanan Stark in the 90's in the origin story of the character played by Curtis "50 Cent" Jackson in POWER, the flagship series. We know he's the devoted son of Raquel "Raq" Thomas (Patina Miller) and as he searches for answers that he will ultimately evolve. We wanted to know how he approaches Kanan, what drew him to this series and what he is excited for.

ATHLEISURE MAG: It’s so exciting to be able to connect with you. How do you approach playing Kanan?

MEKAI CURTIS: You know, I approach it like any other character that I would approach and like how anybody would approach life. I take it line by line, scene by scene, day by day, reaction by reaction – I kind of just try to make it as organic as I can. That’s all acting it. It’s reacting.

AM: Where did we leave Kanan last season and where are we picking up with him again?

MC: I think that you’ll kind of find Kanan in the same spot that you left him at the end of season 2. He’s just trying to get a lot of answers to a lot of questions that he has and some of the answers that he’s getting aren’t necessarily adding up. So he dives deeper into finding those answers and then he builds his truth and his new world around that information! So you know, you’re just again finding an inquisitive young man trying to figure out what he is doing in life and who he is.

AM: What made you want to play this character as well as to join this amazing cast?

MC: Ah man, I mean, wanting to play this character, it stemmed from partially being a fan of the original franchise and then just wanting to push myself as an artist and to take on something new, to stretch my chops and to do something that I knew that I could. But even signing on, I had no idea in certain ways on what I was stepping into. I’m beyond grateful for it. I’m beyond ready for it. But even the magnitude of where we are and what we’re creating, it wasn’t so heavily on me at the time. It was just again about doing good work and getting to be part of the POWER franchise!

AM: What should fans be excited about as we come into the season as I can’t believe that it launches this Fri on Dec 1st!

MC: Ah wow! It is crazy! Oh wow, it is coming up on Fri!

AM: I know, right?

MC: Yo, time is moving – I mean time is just timing! It’s just happening. Everything is happening so fast! I mean, you just threw me for a loop with that one!

I mean it’s about just being able to watch the season! It’s about continuing the journey and continuing the ride with us. It’s about continuing to unfold and discover this world and these characters and what made the person – the original people that the fans of the original franchise are really able to get to understand. It’s about knowing the person that they saw from the original and new people that we have garnered and have started to bring onto the ship. They’re getting to enjoy just a really good story. It’s a coming of age story, a story of love, a story of forgiveness, a story of ups and downs and bonding. It’s about just trying to pave your way and making it do what it do every day that you’re allowed to!

IG @themekaicurtis

We've been a fan of rapper and actor, Joey BadA$$ and the energy that he brings into playing playing notorious drug lord, Kadeem “Unique” Mathis, a character that continues to unveil his complexities from season to season. In addition to finding out how he brings this character to life, we also wanted to know what he loves about playing him as well as what drew him to the POWER universe.

ATHLEISURE MAG: How do you approach playing Unique?

JOEY BADA$$: Well you know, once I get suited and booted, it’s definitely like I get 5 points for that! You know what I mean? Just being in the attire! Also, it’s just more of the mental preparation than anything. You know, I’m thinking about what must be going on in the character’s mind, what are the current challenges that he’s facing and how can I bring that to life on the screen? How can I show that with my actions or my mannerisms or even my facial expressions.

AM: Where did we leave Unique last season and where are we picking up with him again this season?

JB: So you know, last season we saw the villain become the hero and I thought that that was very interesting. You know, I think that with this new season, historically, he was the guy that you hated that you loved or the guy that you loved that you hated. But now, I feel like people are going to see him in a new light this season because he’s in much more of a vulnerable space navigating this chemistry between him and Raq. So, you know his brother being back home and Ronnie’s (Grantham Coleman) not happy with what Unique has done. So there’s this work-life balance that Unique is facing and you know, I think that people are really going to see more of the human aspect of Unique more than anything this season so I’m excited about that!

AM: What made you want to play this character and be part of this phenomenal cast?

JB: Well I’ve been a fan of the original POWER series you know for a long time. When I saw that they were doing a spin-off, I just thought, look I just need a role. It don’t really matter which one it is, but once the role of Unique came and I auditioned for this character and it landed on my desk, I’m like, this is it – this is me. You know, by every means, this is me. I felt like I was born to play this character, you know what I’m saying? It’s been exciting to say the least and I’m super grateful to be part of this universe and to be part of the family.

AM: It’s always fun to see when you’re on screen! Are there any other upcoming projects that we should keep our eye out for that you can tell us about?

JB: Well, as we know, Raising Kanan Season 3 is coming. I’m working on a new album right now to put out at the top of next year. So I’m looking forward to that! Yeah and you know, more film stuff. I’m actually starting up a production company right now so I’m actually looking to get my hand involved in the executive level in this film industry so I am genuinely excited about that! I’ll be producing some of my own projects. I’m just looking forward to elevation and growth!

IG @joeybadass

Before the series premiere of this show, we caught up with London Brown who plays Marvin Thomas, who is Raq's older brother and Kanan's uncle. In that interview, he introduced us to POWER BOOK III, and it's great to now touchbase with him ahead of the 3rd season, to know more about his thoughts on the intracacies of Marvin, how he continues to approach him when playing him, why he enjoys bringing him to life and of course, what we need to know to be prepared for the upcoming season.

ATHLEISURE MAG: How do you approach playing Marvin?

LONDON BROWN: With a lot of concentration and focus in the sense that I just try to make sure that I try to create a lot of layers for Marvin so that he really becomes 3 dimensional and that he’s just not just some caricature, but more so a real person with real feelings. That way, the audience can go on a journey with me.

AM: Where did we leave Marvin last season, and where are we picking up with him again?

LB: We leave Marvin last season injured and in the middle of trying to repair relationships and we pick it up with him right there in the sense of he’s learned some lessons and now he is trying to apply those lessons to really become a better person. Not only for himself, but for those that he loves.

AM: We had the pleasure to catch up before the first season aired and so to talk with you again has been great. What do you enjoy about playing him across these seasons?

LB: The thing that I enjoy is experimenting with the arc of Marvin. That’s what I like! I don’t like for any character to stay in one thing and you can’t put Marvin in any kind of particular space because he’s doing different things. People can even experience that from the first season. This is true even from season to season. Even within a scene, you'll see Marvin go from one extreme to the next. So that’s been fun, just to get into the layers of playing Marvin.

AM: What should we expect from this season as we’re excited that this show is back!

LB: I think that people should expect plot twists and more specifically with Marvin. Just when people thought that they understood Marvin, they’re going to see a completely different side of Marvin that people can appreciate and whatever ideas that they thought that they had of Marvin in Season 1 like, “oh man, he did – oh wait – he is – he’s like this and like that!” But Marvin is still Marvin. So Marvin don’t start no issues, but if you cross him, he’ll finish them. So the undertone of Marvin is still there, but there are a lot of new notes to Marvin that we explored.

IG @reallondonbrown

PHOTOGRAPHY COURTESY | STARZ/POWER BOOK III: Raising Kanan

Read the NOV ISSUE #95 of Athleisure Mag and see POWER BOOK III: Raising Kanan - Realities of Life | MeKai Curtis, Joey BadA$$, London Brown in mag.

HOLIDAYS, HEALTH, + HAPPINESS WITH LA LA ANTHONY

We always enjoy when we have the opportunity to catch up with STARZ’s BMF and Showtime’s The Chi star, La La Anthony! We love when we see her in a number of projects whether it’s in TV, film, as an entrepreneur and more! With the holiday season that’s known for a number of events as well as taking that time to think about how you are stepping into the New Year, we wanted to catch up with her to see about how she navigates this business season personally and professionally!

She partnered with Delsym because when a cough starts making its way around La La’s house, there are two things La La’s family needs to feel better together so they don’t miss out on any holiday festivities: Delsym, the #1 doctor recommended, 12-hour cough suppressant, and her favorite Puerto Rican Chicken Soup recipe, her go-to comfort meal when her family is feeling under the weather this cold and flu season.

ATHLEISURE MAG: It’s the holiday season. We can’t even believe that it’s the end of the year!

LA LA ANTHONY: Right? How did that happen?

AM: It’s like we blinked in April and here we are in Dec!

We’re enjoying tons of activities, but it’s also the time of year that we can get a bit under the weather. How do you navigate that during this time of year?

LLA: Well, that’s exactly why you know that I wanted to do this partnership with Delsym. It’s been a staple in my house so especially having a son for a very long time. So, you know when that cough is starting and we’re not feeling well, that is my go-to. So why not let the world know?

Delsym, you know is the #1 doctor recommended 12-hour cough suppressant. That along with this chicken soup that my mom taught me how to make when I was growing up, that’s the one thing that I learned in the kitchen, because I’m not that good in the kitchen. That combo right there, you’re good to go. So I definitely wanted to be part of Delsym’s, Bring Comfort Home Campaign. In this kit, you’ll also get all the ingredients to make my favorite chicken soup. It’s DelsymMealKit.com. You’re seeing it behind me right now and it’s just something that Kiyan, my son, and I have been rocking with for a very long time.

AM: When you’re under the weather, you have the things that you do. I have my favorite set of cashmere, my streamed shows, that oversized mug that I’m drinking out of. I love a good chicken soup recipe so what is it?

LLA: So, I grew up in a Hispanic household. Both of my parents are from Puerto Rico, so it has Spanish, Latin, Puerto Rican flavor in there. So, it’s however my mom taught me, what seasoning to use, how to mix it up – it has that kind of flavor to it, which is why I love it so much and it’s easy. Because if you follow the steps, I feel that anyone can do it, because if I can do it, anyone can do it, because I don’t know how to cook at all, so it’s literally like, if I follow it and she tells me what it is start to finish, the result is going to be good! It definitely has Latin flavors like Sazon to it. So you know it’s going to be good!  

AM: Definitely checking it out as the other night I enjoyed having Avgolemono (Greek Lemon Chicken Soup), which I thought was amazing and I had never had it before. So this, sounds like another winner to me even if I’m not sick because I do love Chicken Soup!

LLA: Oh no, that’s the same with me! It’s just my go-to for holiday seasons in general. I don’t know, there’s something about eating something that you had growing up that makes you feel nostalgic, like holiday, and home. So, it kind of for me, brings all of that out for me.

AM: There are a number of traditions that we enjoy as well as those that we make as we go along. What are some of your favorites during this holiday season?

LLA: So for me, I grew up and always had tons of people in my house. It was my whole family, that’s how it has always been. So I have continued that tradition so now in my home, Thanksgiving just passed, I had 30-35 family members – it might have been more now that I think about it. 35 family members in my house, which my house ain’t even big enough to fit 35 people! So we were all just cramped in there and we’ve always been like that. Just playing games, music, laughing, and fun. We just had a great time and the same thing with Christmas, it’s just continuing that family gathering and having everyone together and taking a break from their crazy lives, work, and everything that they have going on. So, it’s always been like that. It’s nice to be in a place where I can continue that same holiday tradition.

AM: Well, this season means that we do tons of different activities whether it’s with our colleagues at work, friends, and family. What’s the best way that we can keep it cute and fresh when we’re doing all of these different things?

LLA: Stay healthy! That’s how you keep it cute and fresh! The holidays are when people get sick, so stay healthy so that you can be outside and that you can enjoy these social events and gatherings. It’s fun being outside and doing the Christmas parties, the NYE parties, it’s fun. You get to be social, you get to meet people, and you don’t want to miss out on that stuff because you’re not feeling well. Stay on top of your health, stay on top of you’re A-game. Another reason why this partnership was important to me is because I want to be my best, and I want Kiyan to be his best so that he can be great at everything that he is doing.  

AM: What are you thinking of in terms of gifting friends and family this year? What are things that we should also be thinking about for our holiday lists?  

LLA: So candles to me are always great! Like, candles are easy, but they are so symbolic and they have so much meaning. You can get candles that are engraved, you can get candles that say a quote or a scripture on it, whatever your preference is. But, I think that that’s like a not too expensive gift that it’s intimate and it feels thoughtful. That’s always my go-to. Like, who doesn’t want a beautiful candle?

It’s not something that you’ll ever have enough of. You’re not going to be like, “oh, I’m at my candle limit!” There’s no such thing.

AM: Especially those that are in those big jars!

LLA: Oh yeah, I love! Those are really pretty.

AM: Well, you’re an amazing mom, a great actress, and you’re always putting your name and intention behind great things! It’s always great when I have the ability to be able to interview you and to see all the things that you continue to do. I know that with you, it’s always going to be excellence.

LLA: I really appreciate you saying that, thank you so much!

You can sign up to win a Delsym Comfort Meal Kit, featuring La La Anthony's Puerto Rican Chicken Soup recipe ingredients beginning today through Friday, January 5th by visiting DelsymMealKit.com. Winners will be selected and notified in early January. Terms and conditions apply. But we also want to give you the scoop on her recipe as well which you can read below!

Read the latest issue of Athleisure Mag.

THE QUEEN'S STATE OF MIND | SERPENT QUEEN

For the past few months, we have been excited for STARZ's The Serpent Queen as it tells us the story of Catherine De Medici. We caught up with Samantha Morton who plays Catherine as she fills us in how she approached it and why this show spoke to her.

ATHLEISURE MAG: What drew you to want to be in the Serpent Queen and obviously, being Catherine Medici?

SAMANTHA MORTON: I think that firstly, it’s an incredible role to play as an actress and to be given the opportunity to play her. To play somebody that goes from being an orphan, the daughter of a shopkeeper and to be put in a convent to then marrying a prince, be sent off to a different country – child trafficking basically. Them having to be an adult, a child in an adult’s world. To then becoming Queen of France to then becoming Regent is incredible. And so, that is what drew me to the role and I had been playing another fantastic role for a very long time which is Alpha in The Walking Dead and now the spin-off that we have, Tales of the Walking Dead. That again is another incredible character to play. She’s very complex and it’s a juicy role and I wanted to do something that was going to challenge me as much as Alpha had. You know, when you’ve played that role, the next thing you want to do is something different, but equally as exciting.

AM: Very true and I love that the format of this show between breaking the wall and this modernized version and being able to see Catherine as an adult and also as a child, how did you prepare to play this character?

SM: Firstly, Justin Haythe (The Clearing, Revolutionary Road, Bohemian Rhapsody) who is the showrunner, the writer and the director – I was speaking to him and he sent me the scripts and the synopsis and just getting to grips with what this show was going to be. Then I listened to the audio book about her because it is based on the audio book. That was just fascinating and really really interesting. Then, I tried to find portraits of her – photographs because I wasn’t able to travel everywhere. I was in NY so whatever I could find online and also trying to understand the time that she lived in. How things were different then and what her world was like, but ultimately, I had to go back and to rely on the scripts because that’s my launch pad – that’s my Bible if you like. That was my everything. And also spending a huge amount of time, thank you very much Justin! I asked a lot of questions and making sure that I understood the dialogue. Looking at who’s who and because I don’t play the younger Catherine, I had to make sure that I was really aware of what Liv Hill (Three Girls, The Great, Serpent Queen) was going through so when I inhabited the older Catherine, that I carried that history.

AM: I like that because seeing you and Liv go back and forth, how much did the two of you work together? We see bones of how she will be when she is older and then we see certain uncertainties in the beginning – how much work was that between the two of you?

SM: We had quite a few conversations where we talked about our interpretations with the character, falling in love because of her relationship with Henry and my relationship with Henry. And then we were trying to talk about – a little bit about ourselves personally. This way, I don’t know so that we had a connection which we did and we’re both from a very similar part of the world and so we had a similar approach to acting. We have a down to Earth way of acting and about inhabiting the character from the heart – the inside out – rather than the outside in. So that was really nice and we had a voice coach Nia who I had worked with before who then came on board to help Liv understand some of the way that I spoke and things like that. That way, we could have a bit of continuity and likewise, me with her. I had done a lot of period things before so I was used to wearing the corsets - you breathe differently, you walk differently and so just having those conversations!

After talking with Samantha, we took some time to chat with Liv Hill. She plays the younger Catherine and we wanted to know how she approached this role and how she sees this royal.

ATHLEISURE MAG: What drew you to wanting to play in Serpent Queen and playing Catherine Medici?

LIV HILL: I remember reading the script and having a visceral reaction to it and I just felt that I must play this character. It’s a gift for any actress. She’s so multi-layered, she’s vulnerable and also emotionally available and at times she isn’t. She’s weak, she’s strong – all these things and very compassionate, but stoic when needs be. The idea to play her and then to be able to be surrounded by these really talented people as well in every department. I would be so stupid if I didn’t take the opportunity to play her.

AM: I love the subject matter and I remember reading about her in school, but the format of the show is next level and your facial expressions when you’re breaking the 4th wall is so good!

LH: Oh thank you!

AM: It’s so modern. How did you prepare to play this character?

LH: Well I started reading the book Catherine De Medici: Renaissance Queen of France by Leonie Frieda which was really dense with information, but I didn’t finish reading it before we started shooting because it was really thick! But it was very very good! After that, I went to the director, the writer, the producers and a bit with Samantha (Minority Report, The Walking Dead, Tales of the Walking Dead) as well! Just to discuss motivations, intentions – I think that the main thing that I remember is that in playing her with the intentions to survive. I just kind of – literally that’s it! So I dialed that up and down depending on what the scene required, but that was always a state of being.

AM: What’s that like because we’re constantly flashing back and forth between the younger and older self of her. How much work did you do with Samantha when you’re looking at where you need to go or the nexus of where this was going to start?

LH: I mean, we didn’t talk as much as I thought that we were going to which wasn’t a bad thing either. We talked a little bit about Catherine and our interpretation. The main thing I remember her saying was that I needed to trust myself and that she was very happy that I was playing the young Catherine and that felt like a really generous and kind thing for her to say to a young actress. I think that she knew that I felt a little bit overwhelmed to fill her shoes. So, that gave me that relief and it made me do my own thing and I didn’t feel too overwhelmed and imitating Samantha. I just focused on who I thought that Catherine was.

AM: What do you want everyone to take away from in watching this. It’s beautifully done, I love how modern it is, the style of the music! People may not know the story, but what is it that you want audiences to feel in coming to the premier of this?

LH: Well the Serpent Queen has that connotation of being evil and manipulative and two-faced and all that stuff. Even if you don’t know Catherine beforehand and she is known notoriously in history as being this “evil” Queen, you would kind of already have this idea going in – this is what she was. But I hope that audiences take away is that this show debunks that. It shows her in all her glory and in all of her weaknesses as well.

I think that the fact that she remains so resilient and has this unwavering self-belief in herself despite this emotional and physical abuse that she receives throughout her life is very inspiring and I think I think that’s what I hope that most people will take away. Just that inspiration to be resilient in their own lives.

AM: In playing her, how was it to wear the corsets and learn how to do the things that you would normally do in such a constrictive garment?

LH: Yes, I mean that’s exactly it – it was restrictive. That corset was made to keep women restricted in that aspect! Those costumes were some of the most amazing garments that I have ever worn and what it did do for me is that it gave me a different posture. It made me feel more powerful and strong. I gained a confidence that Catherine desperately needed because she was somewhere that she didn’t belong. She needed to keep her strength and it really helped in playing that.

IG @samanthamorton

PHOTOGRAPHY CREDITS | STARZ/The Serpent Queen

Read the SEP ISSUE #81 of Athleisure Mag and see THE QUEEN’S STATE OF MIND | Serpent Queen in mag.

IT'S ALL ABOUT FAMILY | POWER BOOK III: RAISING KANAN SEASON 2

We always like chatting with those who are in the POWER universe. STARZ's POW- ER BOOK III Raising Kanan is back for Season 2 on Aug 14th. We caught up with its creator, executive producer and writer, Sascha Penn (POWER, Survivor's Remorse, CREED II) and two of the stars from the show Hailey Kilgore (Respect, Ain't Misbe- havin', Into the Woods) who plays Jukebox and Omar Dorsey (Genius: Aretha, Queen Sugar, Halloween Kills) who plays Cartier.

We caught up with them to talk about how they prepare for being in this series from channeling the era of the 90's as an actor as well as to get the feel of the show through music and clothing. We talk about where we left these characters last season and where we find them now. More importantly, we look at how this show, as a prequel, has a set destination while having the challenge to create the origin story that we have the ability to see the connective tissue of those involved!

ATHLEISURE MAG: You were a producer and writer for the flagship POWER - how did that transition feel when you became the creator for POWER BOOK III: Raising Kanan for the roles of showrunner, executive producer and writer?

SASCHA PENN: I will tell you that Courtney Kemp who is obviously the creator of POWER, she warned me! She said, “I don’t know if you want this job!” She was right ha ha!

It’s a lot more work, it’s a lot more responsibility. Obviously, I had to create a world that didn’t exist whereas the other POWER BOOK’s do have the luxury of characters that are already in the original POWER. So in the case of this particular series, there’s a lot of invention that had to happen and that was a real challenge and still staying true to the original series, that’s always important!

AM: Absolutely!

SP: To have it feel part of that and at the same time, distinct from it, that’s part of the challenge. As well as the fact that you know how the story is going to end with Kanan (Mekai Curtis) if you watch the original POWER. So how do you make that interesting? How do you make that compelling? I mean, it’s a very very different job, and Courtney, I appreciate her warning me because she was right, but it’s a great job too and I can’t complain.

 AM: What’s your creative process like? Like you said, you're establishing a be- ginning of the universe and yet you know where it’s ultimately going to go.

SP: Yeah, first off, I’m very fortunate that I have a room full of writers to help me figure out these stories and to deconstruct these characters and then build them back up. You know, the process is that really in TV, you start from the characters. That’s the starting point for everything in TV. We had Kanan and then it was the question of again, to your point – we know how the story ends, where do we start? It’s not that interesting to tell the story of a sociopath if that’s how he starts! We really landed and I hope that it works that this is a family drama. It’s the story of this family – Kanan’s family and understanding how he became who he became. If you’ve watched it, you know that he has started out from a different spot then where he ended.

AM: What are you excited about in terms of Season 2 with the storylines and dif- ferent things that you can share with us?

SP: I think what’s exciting is first off, there’s this business of how Season 1 ended that we have to clean up right? That’s a real challenge because it ended in such a dramatic fashion and so you know that obviously that had an impact on Raq (Patina Miller) and Kanan’s relationship and the family in general. At the same time, she’s balancing these very personal issues with her expanding business. That is in some respect the balance that we all have to sort of address which is work and life and how do we do it? In her case, the stakes are significantly higher. But you know what's great in Season 2 and really any series that gets another season or multiple seasons, you get the opportunity to go deeper, go into different places and really get the opportunity to explore these different characters in a way that you haven’t before. In this series, we’re fortunate that we have incredible actors who are doing it. That’s the other thing. In Season 1, you don’t to- tally know what you’re going to get and in the case of Raising Kanan we have been so fortunate that the actors have been so incredible and it really allows it to be able to write bigger storylines and dramatic moments because these actors can kind of do anything!

AM: It feels like that in addition to the great characters and the storyline, having it set in the 90’s, you have the music and just the clothing that’s also another character. It’s just as big and brings that ambiance factor. How was it to navigate that? Getting clothes and sneakers that are distinct to the era?

SP: It’s a huge challenge and that’s a great question because it’s a huge, huge challenge! It’s probably one of our great- est challenges because of course, all the great sneaker releases when they release the Jordans, like the Jordans 5, they look slightly different from the ones of that era. So we have to be really careful because you know, the viewers they know better than we do and they will call us out! Twitter is undefeated! So it really is a big job and we are very fortunate, we have a Costume Designer Tsigie White who spends months and months and months going through people’s warehouses and closets trying to find the original deadstock stuff that we use. We’ve also been fortunate that we’ve worked with designers of that era like Dapper Dan who have built stuff for us like Unique’s (Joey Bada$$) outfits, those are original Dapper Dan – such as that jacket. The goods news is what’s old is new again and all this 90s stuff like Sergio Tacchini is back!

Looking at the show, we got to see the complexity of having the character's ends set in stone while also being able to really dig into who they were before who they came to be in POWER and even as they continue in the other portions of the POWER universe!

We wanted to talk with Hailey who is one of the actors who plays a character that we saw in POWER, Jukebox. We wanted to know how she came to the show, connected to her character and how she found her way to catch the 90's vibe of that time and in NYC in order to bring her to light. We also wanted to find out about Omar and his character Cartier.

ATHLEISURE MAG: You play Jukebox and Cartier, what attracted you to want to be this character as well as to be part of this show?

HAILEY KILGORE: I was so into being a princess when I was younger. I wanted to play princesses and I wanted to be a damsel in distress and that’s exactly what I got to do when I was on Broadway and I did my first couple of roles. I remember calling my team at one point and saying, “I want to do something gritty, do something different. I want to get down in the mud and really go there with a character!” So Jukebox came into my inbox and I was just immediately so pulled to this character and her story and who she is at her core. So yeah, I was like, I’m absolutely going to do this, I’m a huge Anika Noni Rose (The Princess and the Frog, THEM, POWER) fan. She was the original Jukebox on POWER as an adult.

AM: It was like perfect kismet! What about you Omar?

OMAR DORSEY: Honestly, I was into the Raising Kanan from the first episode because of Patina Miller (Madam Secretary, The Hunger Games: Mockingjay Part 1 + 2, The Many Saints of Newark). I think she is one of our most gifted artists. I did a stage reading for a Broadway show with her a few years ago and was impressed with her. So, when I got the call about the show, Patina was the first thing I thought about.

AM: What’s it like for you preparing since this takes place in the 90’s as you’re playing the character and taking on this iconic era.

HK: Yeah, that was a very very different time and especially in NYC in the 90’s. Oooo it was such a different time and women really had to survive on a day-to-day basis. I really just went to the root. I watched a lot of documentaries. I listened to a lot of rappers that came up in NY. If you just listen and pay attention, you hear the struggle and the pain. It’s so interesting because to them, it was an everyday scenario. So, I just really like to ground my performance in the realism of survival. Jukebox really wears that mask. You see with her family that she’s silly and wants to laugh and she can cry and confide in them. But then, when she’s out in public, she’s stoned face and I have fun with that.

OD: With Raising Kanan taking place in the 90’s, the preparation was easy for me. The 90’s were quite a time for me. I was in high school and listening to all the music, wearing all the clothes that we did in the show. I felt like I was pretty much taken into a time machine.

AM: Where do we leave Jukebox in Season 1 and where do we pick up with her again heading into Season 2?

HK: Season 1 leaves Juke really heartbroken and so when we come back, we see her as quite a shell of herself. We see how she starts picking up the pieces and put- ting them back together in her own way.

AM: Tell us about Cartier “Duns” Fareed and what can we expect from his as we watch him this season?

OD: Cartier is an international man of mystery. What does he do to make all the money that he has? He's a Shakespeare spewing, art collecting gent ... with a serious secret. Let’s just say he introduces people to each other.

AM: Hailey, you are involved in so many things and the fact that you are part of the world of Broadway and TV as well, what are some upcoming projects that you have going on that we should keep an eye out for?

HK: I have a couple of projects coming out! I finally, have really invested my time into music so I will be dropping an EP very very soon. My first single off that EP, Worth It, drops on Aug 12th which I’m so excited about! This will be my first time leading a movie, it’s called Cinnamon and that will be coming out very very soon.

AM: Omar, we have enjoyed seeing you in a number of projects from Ray Donovan, Genius, Queen Sugar and even being Pastor Green in The Lower Bottoms podcast! What are some other projects coming up that we should keep an eye out for?

OD: Queen Sugar’s final season airs Sep- tember 6th. I’m so very excited for the world to see the culmination of the entire Bordelon clan. Hollywood and Vi (Tiffany Lifford) in particular. Their love has been an inspiration to see on TV weekly for almost a decade. I’m also returning to the Halloween franchise as Sheriff Barker for the finale of the Blumhouse produced trilogy, “Halloween Ends.” I think old Mike Meyers will finally meet his match!

IG @pennsascha

@haileyfkilgore

@omarjdorsey

PHOTOGRAPHY CREDITS | STARZ/POWER BOOK III: Raising Kanan

Read the AUG ISSUE #80 of Athleisure Mag and see IT’S ALL ABOUT FAMILY | POWER BOOK III: RAISING KANAN Season 2.

BIG DIVA ENERGY | BIG FREEDIA

Hip hop has a number of sub genres that we can enjoy when we're at our favorite club, dance festival, studio class or just hanging out at home. We've been long time fans of Bounce, a New Orleans sound that make it impossible to not dance to. A number of people are associated with this sound as well as popularizing it!

In this month's issue we catch up with Big Freedia, the Queen Diva who is known for Bounce music. Whether it's watching her successful show Big Freedia: Queen of Bounce which gave access to her life on tour as well as just navigating the industry, watching performances or even seeing her in shows as HBO's Treme, guest judging on Rupaul's Drag Race All Stars or this season's P-Valley on STARZ - the focus to push New Orleans as well as this genre is always at the forefront of her efforts. Without a doubt, she is known for her Big Diva Energy whether she's in the studio or outside of it. We wanted to take some time to find out about what The Queen of Bounce is working on, collaborating with Beyoncé and partnering up with No Kid Hungry to combat food insecurity among children!

ATHLEISURE MAG: You’re known for popularizing the hip hop genre, bounce music. Can you tell us more about what this is and its link to New Orleans?

BIG FREEDIA: Bounce music is a fast-paced call and response style of hip hop that was born in New Orleans in the late 80s and popularized globally in the mid-late 90s with Cash Money Millionaires (Juvenile, Mannie Fresh, Lil Wayne).

AM: You were sampled on Beyoncé’s Formation, but what was it like to collaborate with her on Break My Soul and the video?

BF: Working in any capacity with Beyoncé is incredible. I am always – and still have to pinch myself to see if this is really happening!

AM: New Orleans means a lot to you and you recently partnered with No Kid Hungry X Williams-Sonoma in creating a spatula where proceeds will go to providing funds for children to reduce food insecurity.

Why did you want to participate this year and why was it important for you to be involved?

BF: I feel very strongly about helping the kids of New Orleans. When you don't have enough food, you can’t focus on school or develop properly. So, to me, this is a way to get them the food they need–and help them early.

AM: When you’re not working how do you take time for yourself to recharge your batteries?

BF: To recharge, I have to have nothing on my calendar! I love to cook, hang out with my friends and family.

IG @bigfreedia

PHOTOGRAPHY | PG 136 - 137 Nelson Cosey | 9DRIP PG 60 - 61 Brad Hebert, PG 61 + 63 Nelson Cosey |

Read the AUG ISSUE #80 of Athleisure Mag and see BIG DIVA ENERGY | Big Freedia in mag.

ATHLEISURE MAG #80 | AUG ISSUE

In this month’s issue, our cover story is with World Cup Champion, Juventus F.C. and the France National Team Midfielder footballer, Paul Pogba. We caught up with him to talk about his passion for the game, his excitement to play for Juventus again, what it was like to win the World Cup with the French National team in 2018 and more. With STARZ’s POWER BOOK III: Raising Kanan Season 2 out now, we caught up with the show’s creator Sascha Penn and two of it’s stars Hailey Kilgore and Omar Dorsey to talk about what we can expect, what it’s like getting into that 90’s frame of mind and more. We also interview CFDA jewelry designer Sheryl Lowe of Sheryl Lowe Jewelry. We talk about how she went from a MUA in film/TV to creating this line, creating an additional line MR.LOWE. where her husband Rob Lowe and children have modeled for it and the importance of philanthropy within her collection. This Labor Day Weekend, Electric Zoo is back from Sept 2nd – 4th and we give you a heads up on what you can expect at this year’s festival on Randall’s Island here in NY. We also talk with Cheat Codes, a trio DJ/Producer trio who will also perform at this year’s event. We talk about them drawing 3 albums in under 2 years during the pandemic, how they create their music and their upcoming country project with Dolly Parton, Jimmie Allen and more. We also caught up with The Queen of Bounce, Big Freedia to talk about Bounce, No Kids Hungry and working with Beyonce.

This month’s 9PLAYLIST comes from EDM DJ/Producer Benny Benassi (cover of DEC ISSUE #60) and choreographer, dance fitness founder of the NW Method Nicole Winhoffer has one as well. Our 9DRIP comes from our STARZ’s POWER BOOK III: Raising Kanan’s, Omar Dorsey and the Queen of Bounce, Big Freedia. Our 63MIX ROUTIN3S comes from last month’s JUL ISSUE #79 cover and UFC World Champ and TUF Season 30 winner Julianna Peña. Our The 9LIST STORI3S comes from PGA golfer Justin Thomas and The 9LIST STORI3S comes from Leylah Fernandez, Felix Aliassime and Carlos Alcaraz who will be playing in this year’s US Open.

Our monthly feature, The Art of the Snack shares a stunning spot that’s known for their mussels in the Meat Packing District, Mollusca. This month’s Athleisure List comes from Bear Donut and RANG NYC. As always, we have our monthly roundups of some of our favorite finds.

Read the AUG ISSUE #80.

BACK AT THE PYNK

In 2020, the first season of P-Valley, an adaptation of Olivier Award, Pulitzer Prize winning and 2X TONY nominated playwright Katori Hall's (The Mountaintop, Tina: Tina Turner Musical, The Hot Wing King) play Pussy Valley, premiered on STARZ. Katori serves as the Executive Producer and showrunner for this series. This series takes us to the Mississippi Delta where local politics, a strip club and the need to elevate in society come to a head.

The sophomore season of P-Valley begins June 3rd and we caught up with some of our faves of The Pynk in Chucalissa, Mississippi. In our roundtable, we talked with Elarica Johnson (Eastenders, Harry Potter and the Half-Blood Prince, A Discovery of Witches) who plays Autumn that we meet in the first season after running from her problems to the town of Chucalissa and becomes a dancer at The Pynk; Parker Sawyers (Succession, Snowden, A Discovery of Witches) who plays Andre Watkins who is an an associate at a commercial investment company trying to secure land for The Promised Land Casino and Resort. We also talk with Shannon Thornton (POWER, Dynasty, Inventing Anna) who plays Keyshawn a dancer at The Pynk who is also making her debut as an artist and J. Alphonse Nicholson (Mr. Robot, Self Made: Inspired by the Life of Madame C.J. Walker, Just Mercy) who plays the up and coming rapper, Lil' Murda.

We find out how they came to this series, why this show is powerful and what can we expect as we head into season 2.

ATHLEISURE MAG: It’s so great to talk to you guys and we've been a fan of your work in this series as well as other projects that you have been attached to. Before we delve into P-Valley and the upcoming season, what led you to want to be an actor?

ELARICA JOHNSON: Ohh I like this question! I was that performing artist kid – the annoying one that has to do performances at the age of 4 or 5. Then I watched Annie in the theater and saw this little girl doing this performance and I was like, oh my God, I want to do that. And then I think that the biggest part is the storytelling. I loved reading stories when I was younger and the fact that I can dress up and be whoever is handed to me and to be who I want to be, that’s the most incredible thing.

PARKER SAWYERS: What’s the expression? Nothing is as queer as folk – nothing is as queer as people? I just love exploring humans man! We’re just a strange animal! So far, my degrees are in philosophy and psychology. I like thinking and reading about people and then I didn’t start acting until I was 27. I’ve always been a keen observer of human behavior and just like – what? Why is that? I’ll give you an example. I was surprised by Katori, I think she had been out of her hometown for awhile like a decade! She had been in NY like Columbia, Harvard and this kind of stuff. And then, her accent is still quite strong! I love thinking about how she loves her hometown and she’s seeing all the stars, her place, the dialect – she loves it so much! That accent isn’t going anywhere! Whereas some other people, they move and they want to assimilate – I live in London and some Americans, they want to feel part of the culture and it’s not on purpose but their accent will start to go British. I love thinking about stuff like that and then putting it on screen whenever I get the chance.

SHANNON THORNTON: I wanted to be an actor since I was a kid. I have always just been a creative person. I don’t know if it’s because I’m a lefty as we’re always creatively and artistically inclined. I don’t know if that has something to do with it as well! I’ve always had a passion for drawing, I was involved in everything band, choir, drama club, African dance, ballet – anything that just involved being on the stage and performing. I was just a part of it and ever since I was a kid from my first play in middle school, I’ve always wanted to create and to express myself artistically. I really couldn’t see myself doing anything but what I am doing right now.

J. ALPHONSE NICHOLSON: For me, it came later in life. I’m a musician first, I’ve been a percussionist my entire life, but I will say that I have had a lot of artistic influences growing up from my mom writing church plays to being on a step team in high school to being in a marching band – so the showmanship was always there. Once I got to college, I was 18 at North Carolina Central University thinking that I was going to be a band teacher, I had a wonderful teacher come up to me and said that I should pursue this theater course and to audition for this play because I had a great personality. I did it and I fell in love with it. Here we are now at 32, 12 years later and I found a lot of success through storytelling and it just grew on me and I knew it was something that I was going to do for the rest of my life outside of any of my other endeavors. Storytelling is important to me and once you realize that you have a gift for it, it doesn’t feel like work – it’s something that you want to keep going after.

AM: I love that. What drew you guys to wanting to be part of P-Valley? I remember hearing about it before the 1st season dropped and I was excited. It sounded like it was going to be really good and when it came on, I was obsessed with this show and the characters! It was everything that I could have imagined and more.

EJ: I mean, I read this script and I fell in love very early on! I was like, this one’s for me – yes! The writing is amazing and Katori does an incredible job with the characters and the space and even the language – I had never seen it before. I knew that it had to be mine. You don’t see scripts like that very often.

PS: The same, the same! Elarica already said it, but as actors, I don’t know how many scripts we get and especially during busy months of the year, it can be 5 or 6 a week. I mean a lot of them look the same and I get confused! I’m like, did you already send me this one? But when I got P-Valley, it was so new and fresh – I got it and I understood it! Oftentimes, I don’t understand some of the humor written down or something in the script. But this one I was like – oh that’s funny, I got this, that’s cool. Reading it I was like, that’s interesting and I know that and I know that world – a little bit. So that’s just something that just leapt out.

ST: The writing is what pulled me in for sure. As soon as you read the script, I remember going into my manager’s office one day to put myself on tape for another project that I was auditioning for and they were like, “listen, this came across our desk and I know you don’t do nudity and that you don’t play this type of character, but it’s definitely worth a read.” I read it on the train ride home as I was living in NY at the time and I cried. It was so beautiful and I hadn’t come across anything like that in my entire career up until that point. The characters are just so beautifully fleshed out and complicated and this world is just so real and familiar to me. I absolutely, despite my reservations, absolutely had to at least throw my hat into the ring and see.

JAN: Same! Katori Hall! The writing! I knew of her genius as a writer prior to coming to P-Valley. We both come from the theater world in NY. So I was very fond of her work and when the opportunity came to work with her and to have an opportunity to audition, we went for it and when you add in the complexity of playing Lil’ Murda right? Him being a closeted rapper so as a heterosexual man, you get a little apprehensive and say, “hey is this a story that I feel comfortable in telling” and then you do it and it's so rewarding! For me, I feel like I have played a part in being an ally in a really dope community and that’s what drew me to it. 1. being an ally through storytelling and then 2. just this incredible writing by Pulitzer prize winning Katori Hall.

AM: That's great. One of the things that we love about this show is that everyone is haunted by something in this series and they are trying to escape to other things in their life. Where did we leave your characters last season and where do we pick up with them again going into the 2nd season which launches next month?

EJ: I mean, when we left my character Autumn, she was at the auction house and I know that there are a lot of questions from fans on where is that situation now and does she really own this space now and what is her relationship like with Uncle Clifford (Nicco Annan – Snowfall, This is Us, Claws)? I can tell you that it’s very bumpy! She does own the majority of The Pynk and is in partnership with Uncle Clifford and she is the boss now. This is a huge difference from her 1st season but the space belonged to Uncle Clifford for so long and has been in her life for so long that this battle has been going on for a very long time.

PS: With Andre, we’ve seen him where we left off with him failing at a mission again. We open up with him out of a job and sort of lost. And in my mind, a bit of a bum, overgrown and he’s stopped grooming himself and maybe stopped showering and maybe stopped washing his legs – I don’t know! He’s a bit lost, but then there’s something that happens that gets him out of it. Not immediately but it starts him on his path to getting back to himself. But he does it quickly and it’s pretty impressive.

ST: Season 1 as far as Keyshawn, you last see her at The Pynk, she had at this point, pulled a gun on Diamond (Tyler Lepley - 90210, The Haves and the Have Nots, Harlem) to protect her abusive boyfriend Derrick (Jordan Cox - TURN: Washington's Spies, Dynasty, The Outsider). We pick up where we left off, maybe a few months later where we are now in the throws of a pandemic and Keyshawn is dealing with the consequences of her actions. We see in season 2 whether or not she’s forgiven by Diamond or forgiven by her co-workers at The Pynk and where the relationship stands or goes with Derrick.

JAN: We find Lil’ Murda in a similar place at the end where he’s trying to figure him self out and to find himself. We absolutely find him in the same place that we’re at right now, dealing with a pandemic and dealing with how to cope with that. By the time we get to the end of season 2, we see him in a much more clearer space with himself but still complicated and complex none the less. We see him go through this incredible journey as a musician, a lover, a friend as a big brother to Keyshawn and how he moves through that space. So we find them in a multitude of different levels and a lot of different levels and then we find out how they even that playing field for themselves.

AM: The cast is really great and as you're watching the story unfold, there are interesting dynamics between them. In terms of Autumn and Andre, there is a tension between them will we continue to see that as we continue into the next season?

For Keyshawn and Lil' Murda, there is a great vibe into your characters in their relationship as friends and business partners. How will that evolve into the next season?

EJ: They do! They naturally have this thing. They’re like magnets and they’re drawn to each other regardless of what they’re going through as there’s always going to be something. I think that that is definitely a strong factor in their relationship. Yeah, we see that in this season coming.

JAN: For sure, you see it grow immensely. You see them become very fond of each other and what they are able to offer each other. Not only as business partners but as friends too right and as entertainers. I think that Lil’ Murda knows that he has to admit it to himself and his manager on the show that they can’t do that tour without Keyshawn. So we have to make that happen and then at the end of the day, I think that she knows and I don’t want to speak for her, but I feel like Lil’ Murda knows that Keyshawn knows that I am valuable to her. She feels like, “hey, he’s going to help me get out of these trenches – let’s go on tour and make that happen!”

I am valuable to her. She feels like, "hey, he’s going to help me get out of these trenches – let’s go on tour and make that happen!”

AM: Do you think that Keyshawn feels that way?

ST: Absolutely. Yes! We’re helping each other here. I think that being on tour is a kind of escapism and we were able to just escape reality for a little bit. It’s in the middle of the pandemic, but at the same time, we get to take that breather because we’re going on tour. You’ll see little texts and phone calls that bring us back to reality, but yeah absolutely.

AM: Looking past P-Valley, do you have any upcoming projects that you’re able to share that we can keep an eye out for?

PS: Oh man! The Lost Girls, that’s a movie that’s coming out. Look on my IMDB. Next week, I go off to Europe for a few months to do a couple of shows. I’m doing one for HBO Max and it’s set in the 1970s and it’s a spy thriller. Then I am also revisiting a character from a BBC show that I did in 2018 but because of the pandemic, we’re just getting around to being able to do the 2nd season! It’ll be cool, summer in Europe.

EJ: There’s nothing that I can talk about at the moment but I’m so thrilled to hear about what everyone is doing!

JAN: For sure, so I had an opportunity to work on a really cool project with John Boyega (Star Wars: Episode VII – The Force Awakens, Star Wars: Episode VIII – The Last Jedi, Star Wars: Episode IX – The Rise of Skywalker), Jamie Foxx (Horrible Bosses 2, Baby Driver, Spider-Man: No Way Home) and Teyonah Parris (If Beale Streets Could Talk, Wandavision, Candyman) called They Cloned Tyrone coming to Netflix this year. I have 2 other projects that are in production right now and they are producer projects as well called Shadowbox with Hill Harper (Homeland, Super Pumped: The Battle for Uber, The Good Doctor) and Joslyn Rose Lyons (Looking Glass, Waging Change, Truth to Power) she’s a writer and director of that project. So it’s in the festival circuit right now. The other 2 projects that I am doing right now haven’t had my characters be announced yet so I can’t wait for the audience and my fan base to get a hold of that!

ST: There are a couple of things that are in play right now, that I don’t want to jinx – they’re under wraps for the moment but I am very very excited and I don’t think that anyone will see me in quite this light before.

IG @pvalleystarz

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PHOTOGRAPHY CREDITS | PG 100 - 111 STARZ/P-Valley

Read the MAY ISSUE #77 of Athleisure Mag and see BACK AT THE PYNK in mag.

IT'S ALL JUST STORY | RODNEY BARNES

This year when the NBA unveiled their 75th Anniversary Team of retired and active players, it included 17 members who played for the Lakers which includes the Showtime era of the 70/80s with players Kareem Abdul-Jabbar and Magic Johnson. To understand the importance of this era and what it did to how we enjoy the game, and how it moved the game forward in terms of commerce and making players brand, Winning Time: The Rise of the Lakers Dynasty illustrates the dynamics at play.

We talked with Rodney Barnes, who has written for STARZ Heels, STARZ American Gods, Everybody Hates Chris and more. He shares how he got into the industry, the positions he has held, his approach to his work, being the Executive Producer and writer for Winning Time, Zombie Love Studios and his passion for comic books and graphic novels.

ATHLEISURE MAG: You’ve worked in various positions in the entertainment industry as a Production Assistant, showrunner, Executive Producer and an award-winning screenwriter. With all of these roles, what was the moment that you realized that you wanted to work in this industry?

RODNEY BARNES: I was going to Howard University and I was in the School of C (Howard University Cathy Hughs School of Communication) and I was working at Georgetown Law Center as a campus cop at night and I found out that the movie The Pelican Brief was coming to my job to film some scenes. So I was really excited because it’s one thing to go to school for this and it’s another thing to actually be able to see it up close. So I signed up for all of the overtime details and I got them all. I started watching the movie being put together and it was so exciting! So I met a guy and he was the PA, he was a Key Set PA. So I asked him how I could get a job doing what he did. He said that that weekend, they had some big scenes that were taking place at the Washington Monument and that if I wanted to come and do it for a day, they'd be happy to have me.

So I did it and it was the most exciting, fun and best $100 that I ever made in my entire life! It was something about it that felt right. I felt more purpose in doing that and being close to this thing that I wanted to be close to then I did doing anything else that paid a lot better. I quit my job at Georgetown and started working as a PA full time.

AM: What a story, we always tell people that we embrace the multi-hyphenate. As someone who has worked in a number of roles and continues to do so from writing and producing, when did you know that you wanted to take on these areas and what the specific area was that you wanted to start in first? Or was there just a confluence that took place to make all of this come together?

RB: I knew I wanted to be a writer, but I knew what I didn’t know. I knew that I didn’t understand how any of this worked and I had a very fundamental understanding of what writing was and telling stories. Quite frankly, emotionally and psychologically, I wasn’t mature enough or evolved enough to be able to take on the big job. So, working as a PA, I look at it as being an apprentice. I had an opportunity to meet people, to sort of find my tribe, to figure out the psychology of how it would work and to just get my legs under me which was a bit like bootcamp. It was always writing, but I had to build up to the idea of being able to take my shot at it because it just felt too big.

AM: What do you think was the biggest thing that you learned from being a PA that has helped you with your career or was it just being able to see all the parts that were moving and to be able to understand how they connect?

RB: There was that. I think that the thing for me was that I always had this idea that everybody in Hollywood must be a genius and I haven’t met a genius yet. But, what I have met are some folks that have worked really really hard at their craft. It sort of demystified the entire process for me in being able to see it up close and to be able to observe. I wouldn’t say that I was a vital part although I know that some people would disagree. It was sort of the type of thing where getting to know people as friends and mentors even though that’s a problematic word as no one put their arm around me and said, “son this is what you do.” But they allowed me to be in their circle and to be able to see how the sausage is made. I got an opportunity to be able to just see things up close and to decide whether or not I could do it, if I wanted to do it and the closer I got to the thing that I wanted, the better that things got for me, but I wouldn’t have been able to do any of it if I hadn’t been a PA.

AM: From a screenwriting aspect, you have written a number of things. I loved your work in American Gods which I loved that show and obviously Winning Time and then you look at shows like Everybody Hates Chris. How do you get inspiration to write and then where do you start from when you’re trying to put words to paper to create these worlds for us?

RB: I never looked at it from a place of inspiration because if I need the emotional investment to do it, then I’m not going to be inspired some of those days and I’m still going to have to do it. For me, the difference was, approaching every day like I’m at work which was no different then when I was at Walmart or Target or any of those places that I worked at along the way. I had to get up, I had to work, I didn’t feel like it and then somewhere midday or so, it got a little bit better and then a little bit better. I sort of approach writing in the same way. I have a lot of resistance on the days that I don’t feel like doing it, but it needs to be done because I have a deadline. 78% of the time, I’m able to be disciplined and I’m able to get it done and the other times, I might go to the movies, sit and watch a game or do something else when I’m supposed to be writing. But I think it’s more of a discipline of doing the thing than an emotional component to it. There are days where I feel it and if I'm writing something like a horror driven thing like in my graphic novels, I'm enjoying it a great deal so it’s easier to do, but whether I feel it or I don’t feel it or am some place in between, I still do it.

AM: Just to circle back to American Gods, one of my minors in college was Classical Civilization so it covered mythologies of the world in addition to Greece and Rome and included African and Asian nations. So when I watched it, I loved seeing all of these stories that came to life. What was it like writing for that?

RB: It was great! The best thing that came out of it was my relationship with Orlando Jones (Sleepy Hollow, American Gods, The Good Lord Bird) who played Anansi/Mr. Nancy on our show. I had a similar thing as you, I didn’t do it in college but I studied a lot of different types of mythology and some of these characters like Anansi and Bilquis and others, you don’t really get to hear a lot about them. Because of comic books, you get Thor and Zeus, Odin and Hercules and those guys but oftentimes, Gods of color don’t get a lot of love. Even when they do, it’s in secondary roles. Working for American Gods and I’m a huge Neil Gaiman fan. So to be able to play in that sort of world and get some genre credits under my name was great as I have a comic book company and I also tell a lot of genre driven stories so being able to legitimize that beyond wanting to do it was always something that I wanted to do.

AM: It was such a phenomenal series. I remember seeing the episodes and being able to see some of these characters that I had read about being brought to life so fully, it kept me glued and it was truly incredible.

So as a screenwriter, what is that process like in terms of getting attached to a project and how does one pitch themselves to get into this work?

RB: Well my agents do a lot of my pitching. They typically open doors, but I’d say that about 75% of the work that I get, outside of the things that I create, really comes from via word of mouth. Right now it’s a good time because of Winning Time and people seemingly are enjoying it and you get a lot of offers to do things because they like it which I am grateful for and it is a blessing. More often than not, it’s about putting yourself in the right position you know? People know that I write graphic books and comic books so whenever a project like that comes around and it seems like they can use a writer like me, oftentimes, they’ll call or not so much now because I have been doing it for awhile but maybe 7 or 8 years ago, if it was something that I had heard about that was coming down the pike, I would tell my agents to keep an eye out on it and then see if maybe they could get me up there to be considered.

AM: Is it a different flow for you when you’re writing for the BET Awards or the Oscars – is there a different approach because it’s a live audience or a different format then just a show or even the comic books?

RB: Not really, I look at all of it like it’s story whether it’s writing a joke, Chris Rock or one of his specials or whoever I’m working for for the Oscars or an awards show. Even a joke is a story. It has a beginning, a middle and an end. Whether I’m telling a funny story or a horrifying story or a dramatic story, at the end of the day, it’s all a story. So, I approach it all the same way. The biggest thing for me is really understanding who’s going to be interpreting the words. Like, I work a lot with Chris Rock, and I know him really, really well so if I’m going to pitch something to him, I incorporate that knowledge into the pitch. Like, I can sort of filter myself and know that he wouldn’t like this or he would really like that part. In writing the shows, I have built a great relationship with a lot of our cast and so, I try to write to their strengths as well as to the story that I am trying to tell. When I am saying that I’m writing to their strengths, I'm talking dialogue. There is a cadence to how people talk and if you can make it easier for them to interpret the words, I think that they become more comfortable with it so it's really more so about having familiarity with it for the task at hand.

AM: Also in your body of work, you have been a co-producer and a producer in shows like Heels, Winning Time and Wu-Tang: An American Saga. We’ve had a number of WWE wrestlers as our cover and shared their stories so seeing Heels was another show that we enjoyed. When did you realize that you wanted to add these roles into your body of work and how does that change your perspective especially when you're also writing the show as well?

RB: Well it’s funny, those titles of producing can mean a lot of different things. Earlier in my career, say on My Wife and Kids, when I was a producer, it wasn’t really a lot more to do than sitting in a room and writing. It’s sort of like the government, government jobs they have G-1, G-2 as you work up and it’s sort of like that in television in writing as well. If you do it long enough, you start out as a staff writer and then you move up to a story editor and then an executive story editor and then you go up through the WGA (Writers Guild of America) classifications that go with moving up. But then, in certain gigs like in Everybody Hates Chris, I was in the writer’s room and wrote a number of episodes, but I also produced the voiceover that you would hear in every show. So I would write the lines and go with Chris Rock and go record the lines together and then I would place them in the show in editing. So, to me that was actually the beginning of actually producing and so on different shows, that idea of what a producer means is something different.

On Winning Time, I actually work with the actors whether it’s working on set with their lines, working with the director to see whether or not a shot is sort of lining up with how we saw it when we were writing the show – it can mean a lot of different things. There are some shows where I have been an EP and it didn't mean anything more than just writing a show and putting it together or on some shows I'm actually tangibly doing something different. On American Gods, I wrote and also worked on the set with the actors and the director as well and putting it all together. On Heels, not so much. Marvel's Runaways – not so much. But it’s different with each one, so it’s a classification that comes with being a TV writer and as the responsibilities go, it has more to do with what that show requires.

AM: When I first heard about Winning Time last fall, I knew I was going to love it, I remember as a kid in 1986 loving this team even though I grew up in Indiana and it continues even though I live in NY now. So seeing this story, hearing about this story and getting this inside scoop of what was going on has made it really enjoyable to watch. How did you get attached to this project and what made you want to be involved?

RB: Max Borenstein (Kong: Skull Island, Worth, Godzilla vs Kong) who is our showrunner and the other Executive Producer as well, he and I have been writing together for about 10 years and when Jim Hecht (Fairly OddParents, Ice Age 2: The Meltdown, The Ice Age Adventures of Buck Wild) first optioned the book, he got the book to Adam McKay (Talladega Nights: The Ballad of Ricky Bobby, Vice, Don’t Look Up), and he got it to HBO and they said they would do a pilot I believe, I don’t know if the project was picked up then. They hired Max, Max called me and I said yes that I would want to be a part of it. That’s how it started.

AM: It’s an incredible cast and I love McKay films and the people that are in it. In terms of writing this where you had Jeff Pearlman’s book Showtime: Magic, Kareem, Riley and the Los Angeles Lakers Dynasty of the 1980s, how much source material did you have as I know players of that time as well as the franchise didn’t reach out to you on this. How did you coalesce these things all together to create this story and to provide that insider feel?

RB: Well we were really fortunate that book. So we studied a lot of books and Rick Fox, former Laker was our technical advisor, we talked to a lot of folks who were around the team at that time who worked for the organization, YouTube – we did a lot of research everywhere – articles anything that we could find. We sort of incorporated into the narrative and some stuff we had to tie in together for dramatization purposes.

AM: Obviously with the people that were involved, John C Reilly (Gangs of New York, The Aviator, Anchorman II: The Legend Continues), Jason Clarke (Brotherhood, Chappaquiddick, Silk Road), Rob Morgan (Stranger Things, The United States vs. Billie Holiday, Don’t Look Up), Jason Segel (How I Met Your Mother, Dispatches from Elsewhere, Hotel Artemis) and Adrien Brody (The Grand Budapest Hotel, Peaky Blinders, Succession) etc, there are actors in there where there is a lot of secret sauce. You have actors who were athletic but didn’t play basketball and having to do so for this role, having Quincy Isaiah play such a key and iconic person who was new to this platform, how did all of this come together to get that energy, to make an audience believe that these people who be playing this game even though they didn’t necessarily have this background?

RB: Francine Maisler (Uncut Gems, Being the Ricardos, Dune) is our casting director and she did a great job finding folks. Sometimes you get lucky like in the case of Quincy who is from Michigan and was an athlete – a football player. He had to lose 80lbs or so to come down to being able to have a Magic Johnson-like look. Solomon Hughes who plays, Kareem Adbul-Jabbar is an educator, is 7-feet tall, plays jazz and he played basketball on a professional level before. You just get lucky sometimes. I think that that’s across the board in finding people that not only have the talent but also the emotional stuff.

If you think about our players, they have to learn how to play the game because some had never played the game before, they had to be convincing to learn how to play a particular way that their character played, they had to go through physical training everyday and then they had to learn their lines and then they had to act. So there would be times when they would have to come from training, be on set, leave their work, leave set and go and play basketball everyday for however long – for a year or so. Then there is the training that went into it before hand and always having a good attitude about it as they were going. We got really really fortunate to find the folks that we found.

AM: When did you realize that you were going to be Maurice?

RB: I’ll tell you when I was working, Max was working on a movie called Worth in NY that’s on Netflix now. I was working on the first season of Wu-Tang: An American Saga. I was in Staten Island, he was in Manhattan. We would meet on the weekends and we would go over it with Jim Hecht and Rebecca Bertuch (Worth) and we would work on putting the show together. Every now and then, this name would pop up, Maurice, Maurice, Maurice – like who the hell is Maurice? Oh, you’re going to see and it was like an inside joke. They knew that I didn’t know. When we were officially on board and we started in the writer’s room in LA, we had all the pictures up of the actors on the wall and then there was a picture of me. I was like, “why is my picture on the wall?” They said, you’re going to play Maurice and I was like, “oh, ok – haha Maurice.” So Max actually wrote Maurice’s lines and the only scene that I had at one time was the scene with Pat Reily where I don’t let him in The Forum. I thought, “ok, I can do that, I’ve been a security guard my whole damn life!” I know how to say you can’t come in. You don’t even need to even write out the lines just let me stand there and I know how to not let you in some place. Then, all of a sudden, I started seeing Maurice pop up in other scripts! He's like a leprechaun where he sort of shows up in different places and I'm like, "why am I popping up?” and then I had a walk and talk which is very difficult as an actor because you have to walk, you have to think and you have to move which was in episode 5 where I had that scene. I was nervous about that scene. Actually, I messed up the scene that is on. I messed up a line but Gabby Hoffman (High Maintenance, Girls, Transparent) who plays Claire Rothman is so great, you would never know because she kept going and I kept going and so that was it and they cut and we went on with the day – but I messed up.

It's cool, the network likes it, everyone likes him and I think that Maurice is going to come back and probably say more words.

AM: We always like when he pops up!

RB: Well, thank you! As long as I stay big and relatively menacing and intimidating, Maurice will probably be around.

AM: What has been your biggest takeaway of being part of this particular project, seeing it come together and the reception of people loving this?

RB: Anytime you work hard at a thing for a long time that is intended to entertain people, you always want that to land the way it is intended so that people are entertained. I think that we’ve got a great reception and that people really seem to like it and it’s sort of gratifying because I and a lot of people give a lot when you do these sort of things and it’s not easily assembled. For me certainly being able to talk about African American culture as it pertains to sports in a way that is sort of elevated is always an honor. It’s a good thing.

AM: Well, you guys have been greenlit for a second season. What does that look like, what do you want to tackle – will it continue with these same players or will it be another part of Laker history or even another time in NBA history for a Winning Time situation?

RB: As of the moment, the plan is to continue on in the same narrative and to just keep telling the story as we have been. Even now, when we first started the process before, we were going in the third or fourth iteration of what you see on screen now – we were going to go a lot faster. Then, the decision was made during COVID to slow down the process of storytelling and we had to go back to the drawing board a couple of times to slow it down. I say all of that to say that you never know. We could speed up a couple of seasons, we can keep going the way that it is, but I think that the plan for now is to continue going in the direction that it is.

AM: One of the things that I enjoy especially with a lot of the HBO shows is that there is a companion podcast and literally, I can’t wait until Mon to listen to the show which drops right after the episode airs on Sun. I listen to JB Smoove and then I listen to your podcast. It’s great to get your insights, what’s going on – the Rob Morgan episode was really great to hear. Every episode is great as there are so many tidbits that can be enjoyed. How did you get attached to hosting this podcast and how much input do you have over who ends up being on the episode with you?

RB: Very similar to how I became Maurice. Somebody thought that it would be a good idea to have me do it and my first reaction was, I have never done a podcast before and they were like, “oh you can do it.” I think that I tried to back out a couple of times and they were like no just give it a shot. I think that I got better as time went on which is sort of the course of life, the more you do it, the better you get at the thing that you do. But, it also helps that I know everybody. Everybody that I have had on so far whether it was Snoop Dogg, Rob Morgan or Quincy, or Max or whoever, I know them. It’s like having a conversation with someone who is a friend and not so much like talking to someone who is a stranger.

They always ask me who I would like to have on and I try to spread it around between the cast members, but also the people behind the scenes. I had Todd Banhazl (Janelle Monae: Dirty Computer, They Call Me Magic, Hustlers), I had Max, I had Jim Hecht, Rebecca, I had Sarah Scott (Pam & Tommy, The Offer, The Flight Attendant) our intimacy coordinator. I had Idan Ravin whose the basketball coordinator. I had our director Salli Richardson (The Chi, Altered Carbon, The Wheel of Time) and Tanya Hamilton (Big Sky, The Deuce, Snowfall). I try to mix it up where you have one of the cast members and then someone who is a technical part of the team so that for people who are interested in being part of the business as one time I was, you can actually hear some of what they do and realize that there are a number of jobs besides the big 4 or 5 at producer, director, writer. There are a lot of other things to be done and some things may spark to someone and hopefully that podcast can help a little bit.

AM: We love seeing the birth of the NBA as we know it today as this entertainment platform with next level dancers, club lounges and had this came together with Dr. Buss. This has become the standard for what it means to go to a NBA game. Being able to hear more about Jack McKinney and his time with the Lakers. I knew he was a coach for the Pacers, but I didn’t know about his backstory. What is it that you want audiences to walk away with after watching this season or subsequent seasons?

RB: Always with our show, we have what you know and the thing that you can Google and find out. Who won the game, who lost the game and those types of things. But there’s also those things that you didn’t know. Like in the case of Jack McKinney, a lot of people had forgotten not just him, but the accident that he was in – the basketball accident and how that changed the course of the Lakers coaching dynamic. So, being able to tell some of those stories and show the Shakespearean dynamic of the coaching system with Paul West head and Pat Riley, most people know Pat Riley being the Lakers coach and they sort of identify with just him, but there were other guys too.

I think that the other side of that coin is Spencer Haywood who was a big part of NBA free agency and a lot of how we look at basketball today in the fact that we can look at James Harden and see him go from team to team to team or LeBron just being able to go to the Heat and all of that – a lot of that has to do with Spencer Haywood and going to court to battle for free agency rights for players. When I was growing up watching the NBA, I’m from Maryland so we had the Bullets, now the Wizards. Usually if a player got drafted, he played with one team for his entire career. It was big news when a player would move from one team to another.

Now, when you look at the change and the evolution both in the style of play when you look at the Showtime offense of Jack McKinney that evolved and to Spencer Haywood’s contribution, that you see in these 2 gentleman, it has a lot to do with the way that the game is played and it’s rarely recognized over the course of history. Anytime we can incorporate things that folks don’t know, it’s always a treat!

AM: Usually, when an episode concludes, we’re usually Googling about 4 things! It becomes a great way to understand how far the game has come in really such a short period of time and how things are so different and the shoulders that people stood on to get to where we are now.

RB: Exactly.

AM: Where did your love for comic books come from. You have Killadelphia that you’re writing, Marvel, Star Wars universes and Lucas Film Studios – where did this come from?

RB: The only inciting influence that I can find in my mind and my heart was that my mother was a school teacher. Before computers and all of that stuff, she would go to the public library to do her lesson plans and she would bring me. There was always this area where you would have kids like in a pen, your Cat in the Hat, Curious George books etc. I had no interest in any of those books because under those books was a box and in that box was comic books. I knew exactly where it was and I don’t think that they ever changed them in all the years that I went. I would just sit in the corner and read them for hours. It sort of became a thing where it was infectious you know? The moral throughline and some of the stories were more evolved than what my 5 or 6 year old mind could handle but I was intrigued by that idea. Then later, people would give them to me and my grandfather would call them funny books back then. They would give me a stack of them and it was a way to keep me quiet. Later on, when I would have odd jobs, I would buy them. This was during a period of time where you could get comic books anywhere – the convenience store, liquor store, virtually any place that had a spinner rack full of comics. Now, you have to go to a comic shop on Wed to get them. But back then, they were readily available and they were only 20 cents or a quarter. Now they’re $4 if not more.

It was just a love that just evolved along with my life. In the beginning, it was mostly about the art and the story. Then in my teen and later years, there were guys like Alan Moore (Watchmen, V for Vendetta, Swamp Thing) and Grant Morrison (Doom Patrol, New X-Men, Fantastic Four 1234) and Frank Miller (Daredevil, The Dark Knight Returns, Sin City), they sort of made it like literature and evolved into something that was more serious and that kept me involved and then later television and film like most people. So there has always been this relationship.

When I was younger, I tried to write comics professionally, but couldn’t find a way in. Like a lot of things that I’m sure people feel with television and film, it’s a tough nut to crack. But even more so back then, there weren’t a whole lot of African American characters and there wasn’t a big indie space when I was coming up. It was just Marvel and DC and every once in a while there’d be a new company that would pop in. They didn’t have the same distribution chain as DC so you were relegated to those 10 characters maybe if there were 10. I think that a lot of times, companies back then felt like unless you were writing for a character of color, what’s the point of hiring this person? So for me, I wanted to take a shot at writing a comic so when I was on the show Runaways which was a Marvel show, they liked my work and I sort of leveraged the appreciation of my work to say, “hey if you guys have any relationship with Marvel Publishing, I’d love to write a comic book.” They gave me Falcon. I quickly realized that I had no idea what the hell I was doing or how to write a comic book. I just took my shot. It was received ok-ish. Then again like the podcast, I kept doing it again and again and again and I got better and better and better at it and then I had the idea for Killadelphia and started a whole new thing. Now I write 10 books a month and I have my own company and it’s taken on a life all of it’s own.

AM: Which is amazing and I know in looking at your IG, you were talking about The Mandalorian which I’m a fan of. You have a project coming out in June – can you tell us more?

RB: Yes, it’s June the 22nd, The Mandalorian adaptation of the TV show and it’s the first adaptation that Marvel and Lucas Film have done with a project. It’s basically straight adaptation of that story. They don’t let you deviate too far from the story because it’s Star Wars cannon and you can’t really interfere or add new things because it’s connected to the television show. So I basically do my version of the television show would be.

AM: It’s still very cool though!

RB: Yes, it’s an honor to play in that space.

I just finished IG-88 Star Wars: War of the Bounty Hunters and I did Lando Double or Nothing earlier. I love to play in the space. I have a Luke Cage short that’s coming up and maybe a Luke Cage miniseries coming up for Marvel. So anytime you get to play in that space, it’s always fun because it’s such a big fan base that you get to connect with that many people is always an honor.

AM: You created Zombie Love Studio which deals with creating original graphic novels and things of that nature, what are some things coming out of there that you want to highlight?

RB: The first book is Blacula, a reboot of the Blacula character from Blaxploitation era in Oct/Nov which should be dropping then. I also have another book, Florence and Normandie and alien attack story that takes place on the corner of Florence and Normandie famous because of the Rodney King riots that started from there. I’m writing that with Xzibit. I have Tales from the Crip with Snoop Dogg which is the Crip Keeper. I have a book called Crownsville which is set in one of the first black mental asylums in America that’s a ghost story.

There's a bunch of other things that we’re developing that are moving along. There aren’t enough hours in the day, but I’m really excited about it all and it’s coming together slowly but surely.

AM: The depth of what you’ve done is truly phenomenal. What are things on your bucket list that you have yet to do or areas that you want to put into that body of work that you haven’t but that you’re still interested in tackling.

RB: Well certainly, developing the Zombie Love books and Killadelphia and things like that into my Substack page where I do 4 of the books. 3 that are connected to the Killadelphia world which is the book that I do at Image. There are 3 books that I do at Image, Killadelphia, Nita Hawes’ Nightmare Blog and Monarch an alien attack miniseries that I am doing. My Substack page has 3 other series, Johnny Gatlin who is a gun slinger in hell and hell is like the Wild West. 20 Degrees Past Rigor which is a zombie story set in Flint, Michigan where zombies are connected to the polluted waters of Flint. The Butcher of Black Bottom which is a serial killer story set in 1920’s Black Bottom section of Detroit. Then there’s Elysium Gardens which is in the back of Killadelphia which has an ongoing story on a Substack page. So, there are those books as well. There’s a lot of stuff and next, I hope to adopt a lot of those things into other forms of media whether it’s animated, live action or television or those kinds of things.

AM: Because you have so many projects that are just in constant rotation, how do you deal with the overlap? Do you have to be at a certain point before you take other things on – do you slice it up like a pizza and mix it the best that you can?

RB: Ha! That’s basically it. I try to tackle each thing as the day comes at me. I usually get up at 4 in the morning and then I start writing and I get the comic book stuff done in the morning. Then I tackle my day jobs like Winning Time or anything else that I have in front of me and I take it as the day comes. Whoever is yelling the most that is owed the thing to them – so yeah! Whoever’s voice is the loudest at the moment!

AM: I think that the time that we’re living in right now, although there is still a need for a lot more representation, to think of myself now versus the younger me who wouldn’t have thought to know that there would be an Ava Du Vernay (A Wrinkle in Time, Queen Sugar, Girls Trip), yourself, Shonda Rhimes (Bridgerton, Inventing Anna, Grey’s Anatomy) all these people that are moving storytelling forward. How important is it for you to reflect that in your work and to have POC be able to see themselves as well as for others to understand why they need to be an ally and to make these spaces more open?

RB: Well I think it’s important because the world doesn’t connect in the same way anymore like physically. We don’t talk to each other the way that we used to and it wasn’t perfect back then either. It’s more important than ever to be able to tell stories that have a ring of truth or some semblance of honesty. That way you get to see people as they are good, bad and indifferent more so than as a caricature or something that feels contrived in some way. I think that a lot of the biases that we hold with each other comes from those depictions. I know since 1619, a concerted effort was made speaking directly to African American culture to make us less than human. There’s one idea of being less than human, but you have to reinforce that on a regular basis. So you either make them caricatures or villains – one extreme or the other. If that idea has the ability to sort of ferment for 400 years or more then you’re at a place where it almost becomes truth because you’re so used to seeing that be the case.

So when you have this culture that is fighting for a slice of the pie or some semblance for respect and dignity, living in a culture and you’re sort of burdened by living with that depiction. It's really a hard thing to overcome because then even the culture itself starts to believe it – is this who I am and some people do. That can be problematic in its own way because you start to devalue yourself and people who look like you.

So I think that the more folks that can get in for various gender, sexual orientation, race or whatever it may be – to be able to speak to your truth in an honest way cannot only help you and the group that you’re in but also people outside of that group so that they have a better understanding of who you are and the struggle that you navigate just to be a human being and to have a human experience.

AM: Who are 3 people that you feel were profound, instrumental or helpful to be in your career?

RB: Damon Wayans (My Wife and Kids, Lethal Weapon, Major Payne) is always first! He was the first person that gave me an opportunity to work on a television show. Were it not for him, I wouldn’t be here. Don Reo (Everybody Hates Chris, Two and a Half Men, The Ranch) who was the showrunner and creator with Damon on My Wife and Kids. He helped take whatever raw ability I had and allowed me into a space in a way that pushed me to a space where I was able to see for myself what I had to do. I’m eternally grateful to him as well. I have to say that there is a tie for number 3 Allen Hughes (Dead Presidents, Menace II Society, The Book of Eli) of the Hughes Brothers, a director. He helped me to bridge art and commerce. He gave me an opportunity to write in a different type of way and helped me find my way of doing art. He was very supportive in that. Then, Max Borenstein who is our showrunner on Winning Time who sort of did the same thing but in a different way. There’s a push sometimes that you need to get out of where you have been to where you want to be and Max was very helpful in being able to push me. Beyond him pushing me, was me pushing me as well. There are a lot of other people and if you had given me 10 or 20, I could have continued on with other people who have helped me even if it was just survival – that’s important as well. So when it comes to writing and being a professional writer, those people come to mind.

IG @therodneybarnes

PHOTOGRAPHY CREDITS | PG 78 Warrick Page/HBO MAX | PG 81 - 85 STARZ/American Gods | PG 87 + 88 STARZ/Heels | PG 91 -102 HBO MAX/Winning Time |

Read the APR ISSUE #77 of Athleisure Mag and see IT’S ALL JUST STORY | Rodney Barnes in mag.

NEW YEAR, N3W YOU

Read the DEC ISSUE #72 of Athleisure Mag and see NEW YEAR, N3W YOU in mag.

TALKING GHOST WITH METHOD MAN AND LARENZ TATE

We caught up with 2 co-stars from STARZ’s 2nd season of POWER BOOK II: GHOST which premiered on Nov 21st! We sat down with Method Man and Larenz Tate. In the first half of the podcast, we catch up with the legendary performer of the Wu-Tang Clan, and actor in a number of TV series and films, Method Man. We talk about his diverse career and what we can expect on the latest season. We delve into the writer’s room and the phenomenal cast which includes his co-stars and musical collaborators – Mary J. Blige and Redman. We also talk about his commitment to fitness and how he continues to increase expanding his business into the cannabis industry and NFTs.

ATHLEISURE MAG: As one of the stars of POWER BOOK II: GHOST, what was it about the series that made you want to be involved?

METHOD MAN: Well I mean, that first series was great and the way that they ended it in that season finale, it was unheard of!

AM: You play Davis MacLean. What’s your process like in playing him and how do you get into that mindset?

MM: Well now it’s just throwing on the suit. Of course, in the beginning, you do your due diligence. You do your research, you try to find their voice for this character. You want to know his intentions and all of this stuff that goes into building a character. But once you get into it and you and the writers are on the same page, it’s just all hitting the ground running after that. It’s all pretty easy.

AM: Did you find that you added more into the character than what was in the script?

MM: No, I give all the writers 110% credit! I mean, outside of an ad lib here and there like a motherfucker or something like that, they get all of the credit. They know exactly who this man is. The only time that I would ever say something is when I feel like they're not being true to the character the character which hasn’t happened.

AM: Last year when it launched, many of us were so excited to see that you and Mary J. Blige (she plays Monet Tejada) were in the show. This season, Redman (he plays Theo Rollins, Davis’s older brother) has joined the cast! How exciting is it for you to be on set and to have all of these cultural moments with great people that you have worked with?

MM: I’m glad we made our music quota, we needed it. It’s great. I mean, Mary’s great. The days that I see her on set, it’s always fun and she likes to laugh and I like to joke which is the perfect combination right there. What can I say about Redman? I’ve been working with dude for like most of my career. They knew they had something there – it was instant chemistry when they brought him in. So it was pretty simple and pretty cool.

AM: To catch our readers up on what’s taken place, where did we leave Davis last season and what’s coming up that you can share with us that we can expect?

MM: Last season, Davis kind of ended on riding a high because he won one of the biggest cases of his career. He got his nemesis fired in the process which is icing on the cake. But where other people would be gloating, Davis sees an opportunity and he hires the former US attorney on his team. There’s a bit more layers there that I am not at liberty to say right now, but I think that Davis being as calculated as he is – there is a reason for him in hiring Cooper Saxe (Shane Johnson) at this moment, so just stay tuned!

AM: We are excited to see how it all plays out this season. Here at Athleisure Mag, when we’ve watched your IG, we know that you are always in the gym and staying ready!

MM: I mean with everything that I do, that’s why!

AM: Exactly! In the SEP ISSUE #69, B-Real said that he gives it up to you that you are always working out. So that was his shout out to you.

What are 3 moves that you love doing when you hit the gym?

MM: Deadlifts, bench and squats are my favorites.

AM: As someone who has had such a great body of work, a successful career in TV, film, being a member of the Wu-Tang Clan and you’re going into NFTs and cannabis, how do you take time for yourself because you are a busy man.

MM: I don’t. I never have any time anymore. But, I could be doing a hell of a lot worse!

AM: Exactly!

MM: As a matter of fact, I take that back. When football season starts, they occasionally interrupt my Sundays, but usually Sundays is all football from 1:00 through 11:00, so you know where to find me!

IG @MethodManOfficial

After catching up with Method Man and finding out more about how his character, Davis MacLean ended the last season and what we can expect from this season, we had to talk to Larenz Tate to find out about Councilman Rashad Tate! Larenz joined the original series of POWER in the last 2 seasons of this show. He talks with us about how his character continued in the premiere season and what we can expect in this season! We also talk about what drew him to this show, his character and how he has maintained longevity in this career.

ATHLEISURE MAG: You were in the last 2 seasons of POWER, the flagship and you also joined the regular cast in POWER BOOK II: Ghost as well. What does it mean to you to not only have your character continue on into the series, but also to just be part of this cast?

LARENZ TATE: I love it! I signed up because I wanted to continue and the fact that the incredible Courtney A. Kemp which is the creator of the show, found value in incorporating me into the show – just meant a lot. As you said, I was able to be a part of the original POWER series, which was a fabulous show. To be able to find my character in this show is great. I mean, the writing is fantastic and it’s probably the closest thing to POWER. The demographics are a little different and there are some that are a little younger, there are some new people and there are some similarities. But certainly, the fact that there is some value in seeing that Tate is still surviving from the original show! I mean there are so many people who didn’t make it out of that show and they didn’t make it. So we get to see a show and a storyline where there are a lot of wins, some losses and there are some good people with good intentions, but bad decisions! I think that life is kind of like that, so it’s relatable when people watch our show. They get a chance to either see themselves or how they would interpret or react to the characters that they are watching. As an actor, it’s great to have words, dialogue and stories that are really multi-faceted and multi-dimensional. When they write, they’re not paint in trope or painting by the numbers. It’s truly gratifying and I’m excited!

AM: What drew you to want to be in the amazing show?

LT: Well, I can take it all the way back to the original POWER. I loved the show and when I saw it, I said, “I dig this!” These characters should be materialized and this representation should be there because it’s more that what people may think on the outside. It’s a show about the underworld, drug dealing and so much more. It’s a show about family, brotherhood, sisterhood, deceit, deception, big decisions, people finding a way out of their circumstances, empowerment and all of it! Originally, I was cast to portray a different character who was in season 4 through 6 – the lawyer, Terry Silver (Brandon Victor Dixon) who helped Ghost (Omari Hardwick) when he was going to jail. He also falls in love with Tasha St. Patrick (Naturi Naughton). I was away working and it didn’t happen. Long story short, I called Courtney and I said, “listen, I love this Black excellence. I’m down – whatever you want me to do. Let’s do it. I’ll come and do an episode, whatever.”

AM: Just get me in there!

LT: Yeah. I told her that it was me talking, not reps, agents and managers – all of that stuff – it was just me. She said that there was a really cool character that she was about to start filming on. She let me know that it was a politician and that his last name was Tate and I was like, “ok let’s go this is dope!” She didn’t give me a whole lot to go from, but we talked about it and she wanted to see what I would do with him. She gave me the setup and she trusted me and I was able to come in and to dispel the idea that this politician, as soon as he walks into a room has this stigma that he’s not trustworthy. So to combat that and to finesse it, he comes in with a high five and he’s smiling. He’s got all of the cool things to say and he throws people off.

AM: He diffuses everything!

LT: Yeah, yeah, yeah. He lets you know, “I’m welcome and you can invite me to the barbecue.” That being said, it’s been a joy. Unlike a movie, unless you’re doing sequels – you get in, you get out and you do your job. You live with that character for a period of time. With this, you’re able to really lean into it and you get a chance to be able to find different things that the writers are creating for you. They can take you in any kind of direction and you have to be willing to do it. Especially when the writing is good. So, I have been very fortunate to be part of this and to just see where the value is and in telling the story along with Rashad Tate.

AM: Where did we leave off with him last season and where do we see him this season? What can you tell us about what is going on for some of our readers that need to catch up?

LT: Season 1, you find him going for the Gubernatorial race. He’s trying to be the Governor and he’s trying to win. Where we find him in season 2, literally, he’s in his brother’s basement, on a couch, hiding under a rock from the world because he lost the gubernatorial run. He’s out of it and his brother Kamaal Tate (Lahmard Tate) who is played by my real life brother.

AM: Which is really awesome!

LT: Yeah it is, I love it! He’s telling him that failure is not acceptable and that he is a Tate. Rashad knows that he should not look at this as a failure, but as a lesson learned and how he can find a way to get back into the game and to climb that political ladder. He can also incorporate some of the things that he has learned along the way and he’s going to cross paths with another St. Patrick – more St. Patricks! It’s 3 – 3! This young boy Tariq St. Patrick (Michael Rainey Jr.), once he crosses paths with him, he’s looking at how he can utilize him to be an ally or will he ultimately be an enemy?

That’s what’s nice about the storytelling. There’s always this duplicity and duality that’s going on – you know, it’s the tug of war of power.

AM: That’s amazing! You’ve had such an amazing and dynamic career that has included so many movies and so many films. We’ve enjoyed seeing you in them and yet, you never age! So how do you stay in shape, stay positive and optimize yourself?

LT: You know for me, I just want to be the best version of myself. I’ve been in the game for a long time and I have been in this industry for 3 decades and I have seen how it has taken a toll on a lot of people. For me, I want to run the marathon as opposed to a sprint. So I try to avoid all the pitfalls that would cause self-destruction, that would cause a situation where I am aged before my time. It has an affect on your life all together. I decided to go the other route – I don’t want that other route, I’ve seen it. The demise of so many people that I respect. So now for me, I just want the best version of myself and I have to be mindful of my health, my mental space and my body and mind and conscious. It all plays a part in it. It’s all about responsibility and accountability!

IG @LarenzTate

PHOTOS COURTESY | STARZ POWER BOOK II: GHOST

Hear STARZ POWER BOOK II: GHOST co-stars Method Man and Larenz Tate now on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multimedia companion podcast network! Subscribe to be notified when the episode drops. Listen on iHeartRadio, Spotify, Apple Podcasts, Amazon Music, Google Podcasts or wherever you enjoy your podcasts.

Read the latest issue of NOV ISSUE #71 of Athleisure Mag and see Talking Ghost with Method Man + Larenz Tate in mag.

ATHLEISURE MAG | #71 NOV 2021

In this month’s issue, our cover story is with Lightweight Boxer 21-0 with 18 knockouts, Ryan Garcia. We talk with him about how he got into boxing, his career, brands he's partnered with and being the Co-Owner and Chief MARLOWE. Officer of skincare brand, MARLOWE. We talked with Chef Duff Goldman about his work with No Kid Hungry that he has been involved in for well over a decade, his passion for baking, how he approaches giving feedback to contestants by taking them on a culinary journey and more. LPGA golfer Lexi Thompson talks about her passion for golf, upcoming tournaments and her skincare line, Lexi Skin. We also sit down with 2X Team USA Olympic Bronze Foil Fencer and World Champion, Miles Chamley-Watson to talk about the sport, why he wants to increase its footprint, his partnership and documentary with Daring Foods and more. We also connect with Food Network Personality and Chef Aarti Sequeira who also tells us about she approaches judging Halloween Wars and Holiday Wars. She also talks about her her new book, My Family Recipe Journal and the importance of keeping recipes passed down from one generation to the next. 

This month’s 9PLAYLIST is from one of our favorites, Idris Elba. BMX rider Matthias Dandois as well as Ryan Garcia, shares their 9LIST STORI3S with us. Our 9LIST ROUTIN3S comes from football Super Bowl Champion, Hall of Famer and broadcaster Troy Aikman, Chef Duff Goldman and LPGA golfer Lexi Thompson. We also have our Miles Chamley-Watson sharing his 9DRIP with us. This month’s 9LOOKS shares some of our favorite ensembles from Tom Ford's FW21 collections.

Our monthly feature, The Art of the Snack focuses on Tusca in NY. This month’s Athleisure List comes from Pua Manu Club and Juicery Harlem. As always, we have our monthly roundups of some of our favorite finds.

Read the NOV ISSUE #71 of Athleisure Mag.

S3. E3 | #TRIBEGOALS WITH STARZ'S POWER BOOK II: GHOST WITH METHOD MAN + LARENZ TATE

On today’s episode of #TRIBEGOALS, I catch up with 2 co-stars from STARZ’s 2nd season of POWER BOOK II: GHOST which premieres on Nov 21st! We sat down with Method Man and Larenz Tate. In the first half of the podcast, we catch up with the legendary performer of the Wu-Tang Clan and actor in a number of TV series and films, Method Man. We talk about his diverse career and what we can expect on the latest season. We delve into the writer’s room and the phenomenal cast which includes his co-stars and musical collaborators – Mary J. Blige and Redman. We also talk about his commitment to fitness and how he continues to increase expanding his business into the cannabis industry and NFTs. 

After catching up with Method Man and finding out more about how his character, Davis MacLean ended the last season and what we can expect from this season, we had to talk to Larenz Tate to find out about Councilman Rashad Tate! Larenz joined the original series of POWER in the last 2 seasons of this show. He talks with us about how his character continued in the premiere season and what we can expect in this season! We also talk about what drew him to this show, his character and how he has maintained longevity in this career.

This episode will also be in the NOV ISSUE #71 of Athleisure Mag which will drop on Nov 30th. #TRIBEGOALS is hosted by Kimmie Smith and is Executive Produced by Paul Farkas and Kimmie Smith. Our theme music Rough and Deep is performed by JGRLNG. 

Read the latest issue of Athleisure Mag.

MANIFEST YOUR LIFE WITH LONDON BROWN

This month, the anticipated release of STARZ's Power Book III: Raising Kanan premieres. Before it has even aired, it has already been greenlit for a 2nd season with the cast currently filming. We caught up with London Brown, who plays Marvin Thomas, Kanan's nephew to talk about the new series that takes place in South Jamaica Queens in 1991. We talk about his career from Fuse's The Hustle, his breakout role in HBO's Ballers and how he has evolved as an entertainer. We also talk about how important it is for him to stay grounded as he navigates the industry and his focus on giving back in the ways that he can.

ATHLEISURE MAG: When did you realize that you wanted to be an entertainer? You cover a number of areas as you’re an actor, dancer and a comedian.

LONDON BROWN: I think it’s just a thing that I remember early on always being into the arts. I felt that the arts came very naturally. Between the arts feeling like they were already part of my proclivity, I enjoyed them as well, fortunately. A lot of times, people are gifted and are good at what they do, but they’re not necessarily drawn to them. I was always very passionate about the arts in general. I just remember that it started when I did Easter plays and that sort of thing. So I did it and at school I realized that they had more plays there, so I did those and played the Scarecrow and in Black communities where you grow up in religious households, you go to church – so you’re playing an instrument, you’re singing – you’re doing something on that level. So all these things were just kind of normal and it transmitted to school and so throughout high school, I was involved in bands, was in plays and that’s when I started to take it seriously. I had a theater teacher that saw more in me than I did and encouraged me to take it more seriously.

From there, I went away to school and one of my friends encouraged me to dance. He was a choreographer with a dance team and he said, "you should join the dance team." I told him, "nah, I'm not going to do that.” He then told me that I should do it because he was gay, the rest of the team were all girls and since I was straight, that that would be a great match. So I did and I danced, I kept doing it and I taught dance which allowed me to pay the bills all while I became a teacher where I taught high schoolers theory of acting. While this was going on, I took some auditions to get into the groove of my art. It’s funny because while I was teaching for the high school, a fellow teacher told me about a comedy show that the school was putting on and I asked about it and they suggested that I should sign up to be part of it. I realized that the same energy of the instant gratification that we get from doing live theater, I can also get it from doing standup as it’s just a one man show. Doing standup, I finally felt that I had a voice. I do a lot of different things, but I also feel that with all of the things that I do, God gave them to me because he knew that I would also give them away. So teaching, I inspired a lot of other young people to do whatever they do now.

I was doing standup for about 2 years and I ended up connecting with Chris Tucker and we hit it off. I started touring with him as his opening act for a few years. Somewhere in there, I land my first TV show, The Hustle. That was 2013, it was a small network, but the creator was also the showrunner for Insecure, so Prentice Penny saw a bunch of young actors and said, “hey I want you guys to do this,” gave us a call and we auditioned and he took chances on us. In Hollywood, they want familiar faces so the fact that he took a shot on me, I did a season of The Hustle, Chris had stopped touring and with no TV show, I no longer had an agent or a manager.

So now, I am agentless and I get a call from a friend of mine who asked if I had auditioned from Ballers. I let him know that I had heard about it, but at the time, I was a choreographer just trying to pay bills. He said he would pass my information along. I go in, this is during 2014 and I audition for Ballers and they said they liked me. Initially the character was only supposed to do 1 or 2 episodes. After the audition that I did, they wanted to make me a lead on the show and keep me all 5 seasons. I moved to Miami, filmed and then finished the other half of the season in LA, so after that, the series ends in 2019 and Dwayne pulls the plug as I think that he was just busy because it was still #1!

AM: For sure, we loved watching it every week and although your character generated a lot of reactions and people didn’t like him. But we enjoyed your character. The growth that you did as the character, it’s interesting to see someone who was in a situation where he was trying to protect his friend, try to do what’s right, but you’re in an industry that you really have to learn quickly and to see the progression of the character season by season. We weren’t familiar with your work previous to that show, but when you have a knee jerk reaction to a character, they’re acting their ass off to make you feel that way. It’s not easy to come off that unlikeable.

LB: Right? For me, that’s why it was so important because on paper, the character wasn’t going to be around as that wasn’t the plan initially. He was supposed to be character A, Reggie the best friend. I knew that I really needed to be able to establish my presence 1, a lot of the guys that were on there had established resumes and had been in the industry a long time. I knew the opportunity and the weight that that project was going to have. It had the #1 entertainer with Dwayne Johnson and also it’s HBO, a very credible network. For me, I was going to exhaust whatever energy from whatever scene to make sure that I wasn’t doing too much but I was standing out on some kind of level. And 2, I became the antagonist by accident because we’d be on set and I was improvising a lot because they didn’t have any lines for me because I wasn’t supposed to be around. They said, “ok, let’s let him go and let’s see what we come up with.” So I was giving them stuff and then we kind of found this voice of Reggie as far as making him the fly around the food. So once I tapped into that, I knew I could amp it up wherever they allow me to go. At the same time, as an actor, in the development of making a character 3 dimensional, in season 1 and part of season 2, he was the annoying guy. But we wanted to take him to such a place that by season 5, he’s more responsible and he’s trying to get it together so that he’s really advising Vernon in positive ways. I wanted to make sure that I kept the character interesting and not just fall and be a character like Best Friend #1.

Now, we find out on Instagram that the show is over so I’m like, ok. I’m not worried because from a spiritual place, I don’t even put all my energy into man anyway. So, I feel that I will be fine. I’m working clubs, on the road and touring. So now it’s the fall of 2019 and I get a call from Robi Reed who does all the casting for Spike Lee’s projects and is really great. She calls and asks if I can do American Soul to play Bootsy Collins. I get down there and I learn the guitar and whatever I have to do for the part. I then do a horror film in Canada so I’m doing these 2 projects and my manager says that there is a young agent who is familiar with my work and wants to work with me. I tell him it's cool and he says that he likes what I do and asks me to read the sides, which are pieces of the script.

On the sides I see Power at the top. I think to myself that this can’t be the real Power because I had seen billboards all over Times Square that they are on the final season. So I thought that it was a mock because sometimes, they put a fake title on there. So I went in, I read the part and felt that it flowed well and that whoever was writing it had good language and it’s how I would talk so I thought it was cool. I sent the tape in, I didn’t hear anything and after the Christmas break, the new agent that I’m building with because we are just feeling each other out, I visit the people at the office and they let me know that I have a callback. I do 6 or 7 takes and then I go in and long story short, the agent said that they liked me and wanted to offer me the part. So I agreed and I’m still unaware that it’s Power and then I hear that it’s Raising Kanan. Mind you, I had never watched anything from Power at all. When I would run into fans on the street, they would say, “hey man, my favorite show is Ballers, Game of Thrones and Power.” So I wanted to be part of Power, but I was grateful for what I did have. I wanted to do Power so badly that I didn’t even want to watch it because I was already committed in my current project at the time. So when they said, Raising Kanan, I was confused, but I knew it was a show and it took place in the 90’s. I get on set and I start to connect the dots. People are telling me that this is the backstory of Kanan and I knew that 50 Cent had done something with Kanan because the streets were talking.

It wasn’t until I really got into filming the shoot that I realized that this was a spinoff – Power Book III: Raising Kanan! We’re an official spinoff because we’re the prequel. The other ones continue the story. So when I found out it's 1991, this character is not like Reggie – he’s Reggie on steroids and he just goes there. He’s short-tempered, but he loves and is loyal to his family. There’s a leadership power struggle between him and his siblings because his younger sister is running the whole family operation. She’s showing love to the younger brother because he’s really cool, calm and collected. So my character feels a certain type of way about that. My daughter and I have a strange and strained relationship because my character had done some time and she got a whole other life. So the only person that my character is able to flex some leadership on is my nephew Kanan (editor’s note: in Power, the flagship series Kanan is played by 50 Cent). So I’m the guy who introduced my nephew to this nefarious lifestyle that he begins. So, I’m like the muscle of the crew. My sister gives the orders, I carry them out and sometimes I go beyond what she asks for and that causes some animosity between us but in the end, it’s the loyalty that keeps us very connected to each other.

So, that answers your question and gives you the spill on how this all came out!

AM: You took us on a great journey! The way you presented your story makes me think about something I tell people all the time. When you’re building your brand and taking opportunities that are based on your interests or become available, you never know the people that you come into contact with and the projects that come your way. It’s the sliding doors that you enter and exist that allows you to build your career and sometimes it’s completely unplanned but each link adds another to get to your end result.

LB: You’re right. I know that for a lot of people, when they first saw me, it was from Ballers. But people didn’t know that there were a lot of foundational things that took place when I was doing theater that helped me to have a presence when I was playing across to Dwayne. That’s one side and the other is, if you can’t be the hero, the antagonist is the next best thing. It all just lined up! Even for people who didn’t know me, the fact that all my scenes in season 1 were with Dwayne, it pushed me into a space that I couldn’t have been more grateful for.

My first TV show allowed me to transition from theater and to learn how to play everything inside of a small frame. Ballers helped me to establish my onscreen presence. So by the time I got to Power Book III: Raising Kanan, I have more of a handle on what’s going on and how to play to it. I think that people will really connect with the project and my character Marvin – especially my friends because I do more cursing and drinking on TV then I do in real life! He’s charming but he is intense. My friends who know me, they find it funny that I’m playing Marvin because I’m cursing and rude and I’m so not these guys. But that’s why I enjoy playing them so much because I’m so the other way. I’m chill and very easy going. With Reggie, he didn’t care and he was loud. This character is shooting, fighting and doing all kinds of stuff. So I think people will connect with it very much so!

AM: Power Book III: Raising Kanan released earlier this month. When you got this role, what did you do to prep for it? It takes place in the 90’s. How did you get into the vibe and feel for this series?

LB: For me, I’ve always been a champion for the 90’s from the sitcom, the clothes and the music. I love the 90’s. It’s already part of my regular life so what I did in terms of preparation, I listened to a lot of Nas and 90’s hip-hop to understand the language. We had a dialect coach on set to just keep us where we needed to be in terms of the accent and dialect. I just tried to stay very present. My home is still LA, but for filming we all relocated and I’m actually here now in NY because we got a pick up for the next season already!

AM: Which is awesome because you were confirmed for a 2nd season just days before the premier dropped!

LB: I know and it’s such a blessing! I think that maybe the producers saw what they needed to see and they know it’s rich. I’m not even mentioning me, these guys performances are just strong. Mekai Curtis who plays Kenan is very connected. Our lead actress, Patina Miller (plays Raquel Thomas) she just gives it up - she won a TONY coming from theater. So a few of us have come from theater so already between that and when we came together, we didn’t have any egos. Sometimes in auditions, you meet each other and have chemistry tests and you vibe and they put people together and pair you up to see. We didn’t have any time for that. They booked us, we flew out to NY, we had a photoshoot and the first day was like a family scene. If we were playing like we were in high school on the first day of class, we could play with the awkwardness of real life on screen. But we’re playing a family that’s a tight unit. So we can’t be with the weird stuff. Everyone needs to be present and professional. Anything outside of that has to be left at the door because it can affect the chemistry. Fortunately, day 1, everyone was just cool and supportive of each other. The offscreen energy read very well for what we did onscreen.

The whole thing should come together well. The costumes definitely helped us. The hairdos – I’m in a high top. I spoke to the costumer just yesterday for the fitting and he felt that my character was one of the ones which helped to sell the era. They put me in some Dapper Dan. I mean the budget to make it come to life – even renting the cars so that every car all the way down the block and in the view of the camera was taken back to ’91. They really got all of the aesthetics down for it. I just hope people enjoy watching it as much as we enjoyed making it.

AM: How was it working with 50 and Courtney Kemp?

LB: After all the shenanigans that people feel 50 does, they have to understand that the dude is a very smart tactile guy! At the end of the day, 50 is very charming, but he is onto something. I had the chance to talk to him a few times and he really believes in the project, he’s really invested into it and Courtney’s energy and her last say so’s of things with her vision and I think that they both work well with guiding the ship in the right direction. We had a great lead writer, Sascha Penn, she wrote the hell out of the script. All of them were very open if we didn’t understand something or we felt that the character wouldn’t do this or that, it wasn’t about doing it like the way they said, it was very collaborative. They would ask, what do you think and I’d say that I didn’t think Marvin would do it this way, but we could play with it this way. Even with the hair or other items – everyone was really cool. I think again, all the way around the set because we didn’t have egos or dictatorship energy, it allowed people to give their opinions even if we didn’t agree. They were still open to hearing and we found a medium place. That I think is what helped this project all the way around.

AM: Do you find as an actor, that it’s difficult to prepare for a character when it’s a series versus a movie? Then when you’re looking at a series, is it difficult as you go in and out of that character when you’re picking it up to get back into the character when it takes place over multiple seasons? Is that hard for you to separate yourself from that character?

LB: For me, I always separate it from the emotional stuff. I just stayed in the dialect. I didn’t want to be back and forth. So the whole time I was filming, I stayed with the dialect. So now, I have to get back into it because we’re about to film again and I have been in and out of it today. But when I’m filming I stay that way throughout the filming and even off set. The emotional stuff, I leave at work so that I can live, breathe and process because my character is doing all kinds of stuff so I don’t need to bring any of that at home! When I come out of the costume, jump into my sweats and get dropped off, I’m back to that. Also, we were in the pandemic. I'm glad at the time, there was no real social stuff going on. For me, my routine was hitting the gym everyday, I’m a sneakers guy and I’m living in Harlem so I passed by 8-10 sneaker shops and walk in everyday and if I saw something new, I'd grab those and get some groceries. Then, I’d be home to study. I had a very simple vibe of things that I did. I just locked in and tapped in. We were in the middle of winter. I’m from LA and I realized that I was the only one that gave a damn about the snow. Everybody else was indoors and I’m the only one that was outside glad to be in the street and walking to the gym in the snowstorm. But that’s how simple I am – I just enjoyed it. I was grateful to work and grateful to see the snow. I do photography so I went out and would shoot. In my mind, going back to what you said about one path leading to another path and so forth, I’ve always wanted to live in NY but I didn’t want to uproot and to leave LA. So just like this is setup is exactly how I wanted it to be. My things are in LA but I can be here for a period of time but I can still go back home. This is just like how I would have wanted it to happen even though I didn’t ask for this. That’s how I know I’m where I’m supposed to be.

That’s why I encourage people to go out there for what they want to do. There are things on your list that you’re unaware of that automatically come with what they do. I have friends who say that they love to travel, getting free stuff and clothes and I’m like, “do the things that you’re supposed to do and the other things will come.” My core goal is to be an actor, but the other things as a result is living in NY, being able to travel and the free stuff. There’s the love that you get and even helping other people. I don’t complain, I’m just really grateful that people care enough to even want to sit down with me and talk with me so thank you!

AM: What are the workouts that you do and clearly with your job you always have to be ready for whatever is coming at you.

LB: I do a few things. I change up the routine so that my body doesn’t get too comfortable. At one point, I was doing a Dwayne exercise which we would focus on a particular muscle group for that day so Mon – chest, Tues – back legs, Wed – shoulders, Thurs - abs, Fri - arms. I was doing that for awhile. Right now, I’m doing a compound full-body approach. I do something for each muscle group but as a full-body type of thing. When we start filming, I will probably do an upper-body routine and then a lower body the next day. I try to do abs every day usually – at least 200 of something for abs. Again, even with Ballers, in season 1, they were like, “London, we need you to put this tank top on.” I was like, “ahhhh not right now.” At the end of season 2, not that I turned into Dwayne, but I filled out a bit and worked on some stuff. When I did that pool scene, I got myself together with my arms.

Even with this, I got some intimate scenes in season 1 and I’m still vacillating between ideas of what I look like because that was one scene that I wish I could have gone back and taken a look. Not that I could have have changed what I looked like that day, but I know that that scene is coming up and I just hope that I look ok! Because it’s onscreen and this is now locked in forever. That’s why I don’t waste any time. They were making jokes at me for going into the gym, but I was telling my co-stars that this is the first time that people will see whatever they are seeing of us and on the branding side of things, I have done a few photoshoots outside of this. So if people reach out because they think your body looks nice, they may want you to be the face of Levi Jeans or Gap Jeans. I’m thinking way past the scene – it’s the branding side of it. I’m also thinking about the leading guy side of it. Will Smith was The Fresh Prince of Bel-Aire until we saw him in I Am Legend for example. We saw him chiseled up and then we saw him in Ali and he put some size on him. Or even Michel B. Jordan, we were like, “hey that’s the handsome looking Black guy." Then he sized up for Creed and people were like, "ooo Michael B. Jordan." The response that women had when they said his name, I was like, “ok he leveled up!” When he did Black Panther, now he’s in a different league and he is a leading guy. These are the things that I am thinking about so when people are joking about me being in the gym, I’m like, “listen, we’ve got to think past Power if we’re thinking about the next level. We’ve got to look good.”

AM: Absolutely. You don’t know where it’s coming from. You’re right with Michael B. Jordan, we had his trainer who is a Body Transformation Specialist, Corey Calliet who also does a lot of the people in the Marvel Universe etc as our July cover in 2018. He talked about how he transformed his body and you’re right, when he started taking on those roles with that physique, he’s a leading action hero! Now he’s in Tom Clancy’s Without Remorse. So you’re definitely ahead of the game!

LB: I’m just thinking advanced because I live in anticipation and I believe that I can have it and I manifest it. I don’t have any doubt and I am just preparing for the things that I believe are going to come. It’s like when Noah had the arc and people said, there’s going to be a storm and you need to get on the boat and people were like, “yeah sure - right.” I’m just trying to tell my friends that we have to get ready. Everyone mentally is not able to function in that capacity. But I know of many things that I have said and they did happen and when I spoke about Power and to be on Power, I had no idea it would be in the spinoff and I knew I wanted to do it. There are a couple of things on the list and I am just trying to do the best that I can to be prepared for them as I know that they are on the way.

AM: Do you have other projects that you’re working on that we should keep an eye out?

LB: Right now, it’s Power and now that the clubs are opening up, I will get back into doing standup. But there is a book of photography that I’m working on. I want to use the photos for the income from the book to help with homeless people. I do a lot with homeless people. Growing up, I always have helped street people and would feed them. LA has a huge homeless problem so I am working on this coffee table book. As people look at the homeless people from the different places that I have traveled to, it’s a way to keep us very grounded and to remind us on how we look at things. It’s very easy, not that I am in a high position, but even in the position that I am in, you can get caught up and think it’s about you. The best way for me to keep my heart in check is that I am always giving. By doing this book and what have you, it will help people that when they sit down and their rich friends come over and they take off their Rolex, there’s a book there that you can just tap into every so often and they can say that they are grateful for their apartment, house or whatever they have. That book will remind them that there are people who don’t even have a bed or food. I would give these people a pear, apple, PB+J and they would say, “thank you, I appreciate you.” I would talk with them and I realized that people aren't just crazy or on drugs. They may have went through a depression, a divorce, were in the military and they just fell on tough times. Even with this pandemic, it showed how people had troubles and everyone was shut down. Now people have to reup and regroup and focus. I did a table read during the pandemic and one of the actors was complaining about something and I’m like, “brother, we’re doing a table read. We’re working.” That’s the angle, I’m not mad at him. It just reminds me that I need to keep giving and keep myself very connected and grounded because the truth is, if I stay on the ground, if I fall or stumble, I’m already down there. But when people get besides themselves and spiritually, I’d rather keep myself humble then to have God do it – I got it and will do what I need to do because I don’t want Him to do it. I'll stay in check.

AM: So when you’re not on set or on stage and all of the things you do, what do you do to take time for yourself?

LB: If it’s not the gym, I’m going live and cooking. I do a lot of live stuff and interact with my followers. Or it’s my photography, I’m out and about with my camera shooting or just trying to help friends with their headshots. I also cut hair so if I'm in the city or I'm at home, guys want to come up, I cut hair. I’ll be home if anything, I’m really easy going. I like the self-care of cooking at home or going to the gym or giving to others in some capacity – the homeless and feeding them and trying to be of service.

IG @RealLondonBrown

PHOTO CREDITS | PG 127 London Brown | PG 128 + 131 HBO/Ballers | PG 132 - 139 STARZ/Power Book III: Raising Kanan |

Read the JUL ISSUE #67 of Athleisure Mag and see Manifest Your Life with London Brown in mag.

FOR THE COMMUNITY WITH NICK SAGAR

This month, our cover story features Nick Sagar, we chat about his career with the premiere of his show Run the World on STARZ which airs this month. We talk about how he got into the industry and a number of his creative talents from martial arts, breakdancing and soccer. He also shares how he approaches his craft and picks projects that allow him to showcase his varied abilities. We also talk about the power of family and how it not only cultivates him but allows him to stay grounded. In addition, we talk about the importance of giving back and using your platform to help those that were key to his success.

ATHLEISURE MAG: We’ve been a fan of a number of the shows that you have been in over the years and we’ve been waiting for months for STARZ’s Run the World to premiere this month. Before we get into your career, in prep for this interview, we saw that you grew up as a breakdancer and that you also loved playing soccer which is quite interesting especially since that really hits the ethos of our intersectionality! What do you love about these creative outlets and do you still enjoy doing them?

NICK SAGAR: You know what? Growing up, my parents were very keen on being focused to push us to try whatever sports that we showed an interest in. They would support us and growing up in London, naturally, soccer – or football as we call it, was a natural thing. Me and my brother, we were just obsessed with it. It would be all day everyday. If we couldn’t play in the garden, we would ball up socks in the house and we used to drive my mom mad!

But it was just that we slept, ate and drank, football! Dad used to play so it was easily passed down and we did that! I mean, probably my first 16 years of my life – I got up to playing semi-professional, but as you get a bit older, sometimes the motivation moves you and I wanted to try something different. And that’s what segued into breakdancing. But what I loved about both of them was that soccer had the team aspect as well as being able to improve on your individual skills, it was a team sport. You got to be able to be with your friends and every game was different. You know, I was thinking about it earlier – playing that sport, you’re forced to be present. Whatever was going on outside of that becomes irrelevant when you start playing and training. Being present and in the moment is really that gift of life. Not worrying about the past or the future, I think that bundled with all that stuff, I think that’s why I enjoyed it so much.

And breakdancing came because my older brother is 10 years older than me and he would show me stuff! Sometimes it was stuff I wasn’t meant to see – haha! But it would be all the stuff from his era like DJing, hip-hop and breakdancing. He showed me a video when I was a kid and that was it! I fell in love with it and then from about 12 to about 17, I kind of stalled back on football and focused on breakdancing. And again, once you were training and doing the moves, that was all that mattered and you were present!

AM: So when did you realize that you wanted to be an actor and to follow that path?

NS: It’s funny. It’s like what I was saying earlier about my parents, pushing us to do many things. In school, we always had these drama classes and weekend classes in the local theater where I grew up and I just gravitated towards it. I did a lot of performances and showcases and I just found it that was something fun to do. A lot of my friends were allowed to play out in the neighborhood and my dad was kind of strict – he didn’t really let us out until about 12 or 13. So up until then, it was all social activities and acting classes and theater and that type of stuff. We always had an enjoyment for it and we would recreate stuff we saw on TV. The family, we were huge movie buffs so it was always kind of there, I just never knew it was a career path until I got older and I decided to give it a go.

AM: When you get a project that comes your way, what are you looking for when it comes to you ultimately deciding to accept that role?

NS: Um, it depends you know? Variety – I like the people involved – that’s a huge thing. But I do like variety. If I did something before, I will try to do something that’s not too similar straight after. I like to switch it up. One of the things that I fell in love with acting is that it’s the ability to play so many different roles and to be able to walk in so many different shoes. It’s amazing in real life that some of those things transfer and you get to play into these people’s different walks of life. Being a huge movie buff from love and romance movies, comedies and dramas, thrillers, horrors – I just want to do a bit of them all! For me, it’s more the role, the script, the people involved – but I do like variety.

AM: Well, a number of our readers and ourselves included, we loved you in USA’s Queen of the South, Tyler Perry’s Have and Have Nots, Freeform’s Shadow Hunters – what is your process like when you’re preparing for your roles? To your point, they are so different. Do you have a set way that you go about it?

NS: Kind of! It varies for different roles. My main thing is to read the script several times over first. The second or third time, things usually start popping out as opposed to when you read it for the first time. Then I begin to delve into the world of the character. I look at what the director and the producer wanted originally in the audition and I try to take that into the character breakdown and then I use a lot of my imagination to create the rest because, I kind of trained in both using my own life’s circumstances and imagination and they both work for different types of roles. I like to use at the end of the day, imagination more because that’s why I got into it – to create. It’s kind of like an escape from your own life – not like I’m trying to run from my own life. Sometimes, we can get so pinned down in our own lives and concerned about our own things that sometimes don’t matter. The beautiful thing about acting – especially when using your imagination, you get to create this whole new world and you get to live in it!

AM: You just completed filming the third installment of Netflix’s The Princess Switch which has become quite the obsession and the talk around the team at Athleisure Mag as well. What can you tell us about it and when is it slated to drop?

NS: Well definitely expect a lot more switching shenanigans for sure!

AM: Ha – that show is crazy! It’s like wait, that’s Vanessa Hudgens again!

NS: Yeah, Vanessa is terrific. She really had to carry the lion share of all of the switching that she’s doing. I mean, in this new one, there’s even more shenanigans and the gang is back together. I don’t want to give away too much, but it’s a little different and it’s new things that arise. I’m trying not to give away too much, but it’s pretty fun!

AM: We assumed that’s what you were going to say – not too many spoilers to share!

NS: Haha this one is keeping it the same, but showing something a bit new for the third one. It comes around Thanksgiving of this year.

AM: We love podcasts and your character, Officer Ramirez in QCODE’s Borrasca, an audio fiction thriller was really good.

NS: Oh thank you!

AM: QCODE’s immersive approach to sound in their podcasts and stories are really well produced. How was it to prepare for that medium as opposed to when you’re doing something for film and TV?

NS: No I don’t think it changes it. It wasn’t something that I had done before, but I actually really enjoyed it because with film and TV, obviously you have to worry about your look and appearance. It becomes an aspect because of the camera and having so many people in this huge unit because it’s on TV. The beauty of doing the podcast and just being in the recording studios is that it’s just you and your fellow actors and you’re less worried about your appearance and it’s focused on the internal work and it’s just funny that it ties into what you asked earlier about preparing for a role – the internal work is really where you plant the seed and then water it and let it grow from the internal and that becomes the role. Something about the podcast is that you don’t have to worry about any exteriors so you’re just watering that seed and enjoying the moment of being. You can get really lost in it and it’s really funny, I always wanted to do things like voiceovers and animation – doing that made me realize that, “man I would love to just turn up in sweats and voice Bugs Bunny for a couple of weeks.”

AM: This month, Run the World premieres. What can you say about the show and about your character, Anderson Louis?

NS: I’m really excited about this one. I really am and I think that this show is definitely needed and is coming at the right time. I don’t think that there is anything quite like it at the minute. You know, it’s 4 strong Black women who are running the world. They’re living in NYC which is a wonderful place and it covers the trials and the tribulations of their life and running their own world which is career, relationships, community and how they navigate it. The beauty of it is that I think that people are really going to resonate with it just because we haven’t seen something like this – 4 strong Black leads and they’re crushing it. I do love all forms of drama and I just think that a lot of it has been focused on a lot of struggle up until now. So now it’s nice to see thriving love, healthy love, forms of toxic love – just life in general at this day and age and what it’s like for this generation. This generation right now, we’re all trying to balance our careers, love life, friendships, our community and still growing as a person. I think that this is really grounded in that and credit to the creators Leigh Davenport and Yvette Lee Bowser because they are just phenomenal and I’m really really excited about this.

Anderson, I’m interested to see how people take on him. I don’t want to give away too much, but he is Ella’s (Andrea Bordeaux) – at the star, he is her ex-boyfriend and he’s trying to navigate winning her back. They have been on and off for a very long time. They know each other so well and they have a deep deep connection. I think that the beauty about it is that I think that this generation – we’re trying to navigate love lives and careers. We want to grow and have something outside of our love which drives us. Often, the struggle comes with balance, especially with two people who work very different careers. We get to see a little bit of that with some of the stuff that goes on in the first season without giving away too much!

AM: As someone who is a Black Co-Founder of Athleisure Mag and seeing that show, thinking of a lot of my other girlfriends who are also killing it whether they are running their own businesses or just running massive departments, it’s so exciting – especially in this time, to see something like that that is so beautifully done. I was just drawn to it from the first 30 seconds of seeing the teasers for the past 7 months. So what drew you when you read that script to saying that without a doubt, you wanted to be in this?

NS: I just read the breakdown. I read the pilot and I was like, this is so so needed. Like I said, I am a fan of all forms of media, film, TV, drama and I just felt like this was needed. Something that shows a different point of view and something that is prevalent. Like you said yourself, there are people living this lifestyle and it hasn’t been represented as much as we would like. I think that we need more stuff like this to showcase what is possible and what is going on now. To bring in some fun, laughter, tears and love – it’s got an incredible mix of everything and I’m not just saying this – the 4 ladies are fantastic. I remember doing Zoom read throughs because we had to navigate the whole shooting due to what was going on last year, but I remember reading on Zoom and watching them. Zoom is really hard because you’re not in the room and you can’t really pick up the energy and I remember cracking up – these ladies have it down. They are hilarious and so talented and yeah, when we got to watch the season, I was like, “this is incredible” and I’m excited for the journey.

AM: Definitely looking forward to this! In terms of entertainment, do you ever think about other areas that you want to tackle in terms of behind the camera?

NS: Yeah – absolutely. I love all things film, television. I studied media in both school and college. I went to university because I figured – I mean, I didn’t last very long because I picked the wrong courses – but I figured that I would go behind the camera to get in front of it. It worked out the other way around, but I do think that maybe one day in the future, being able to direct, produce and to dabble into creating some of my own stuff. So I’d really love to be able to get into that absolutely in the future.

AM: Are there other projects that you’re working on or shows that you’re able to share with us that we should keep an eye out for?

NS: At the minute, just the Run the World season. I’m taking a lot great meetings and opportunities, so I’m just waiting to hear back on a few of those. I’m kind of in a position right now, where I am incredibly fortunate and grateful that for the past 5 years, I have been able to work on some amazing projects. At the moment, I’m kind of looking for something more where I can really delve in and use some of those skills that I have been training on. Especially here with some martial arts, with Shadow Hunters, I was able to do some things there, but I would love to do something that’s action based which would be so fun!

AM: You’re a certified fitness trainer, but how did you get into doing martial arts and why was that something that you wanted to be able to have within your routine?

NS: It’s a combination of things. You know as I said, my parents – my mom pushed us into karate. Like many things I did as a kid, we got really far and then I quit. But when I moved to Los Angeles at 21, my dad came with me and I was always interested – when I grew up, I was very close to my dad’s uncle’s older brother and we’d watch all the Kung Fu movies with Bruce Lee – they were constantly playing in the house and me and my older brother were constantly beating each other up to re-enact our favorite movies and we would drive our mom mad. When we moved, my dad pointed at this studio which was Taekwondo and he said that I should start there in case I got into any kind of action stuff. I went in, met my master and I just fell in love with it straight away. Once I started with that, I just kept going which was nice too! The audition process can be so stressful and you just dwell on it all the time, that gave me something that I could focus energy on that I could take on. I could take it as I wanted. I didn’t have to rely on someone to give me a job. If I wanted to train, I could go do it and that really gave me a wonderful balance. After studying and getting my black belt, I’ve kind of branched out into studying Muay Thai and Jiu Jitsu. It’s just fun for me. I’m not trying to compete or anything.

AM: Was just going to ask that.

NS: Well, I’ve done small competitions in Taekwondo and maybe I’d mess around sparring in Muay Thai and maybe I’d try a competition one time but for me, mainly it’s for movies. I grew up watching Bruce and Jackie Chan and I know they were real fighters! Mine is just for the movie and TV outlet.

AM: What’s a typical workout session like for you? Do you have go-to moves that you would like to put in your routines – what is that like?

NS: It’s kind of varied. I like to wake up and see how I feel. I usually take 1 day off a week. I’d go to a gym which would be more weight training because I was really into that in college. Then the following day would be martial arts, but I really like to mix it up and keep throwing in different things – something I saw on Instagram or YouTube and I’d say, “that’s kind of cool – I want to try that.” Because you can run the risk of your workouts being stale so I just like to flip and alternate. So I do the gym and then martial arts the next day and then maybe – I used to when things were a bit more open, I’d do football or soccer and I was getting into rock climbing – I’m just a fan of sports in general! Growing up, I liked tennis, swimming – just fun physical activities.

AM: When you’re taking time for yourself and relaxing from your schedules, what would we find you doing?

NS: Good question – that varies too! I mean, mostly, I love movies and TV. I’m always catching up on new shows and new films. I have an excuse to enjoy it because you never know, I might get an opportunity in that – so I watch that. Other than that, I love spending time with my friends and family. I have a lot of friends and family that are back home so FaceTime and Zoom calls – watching stuff together. Just hanging out with people that I love! I think that the business is wonderful and I enjoy it, but I try not to make it the be all and end all of everything of my life. I try to make sure that family, friends, community and just other things go on as well. I love what I do, but it can be a bit consuming if you give it too much energy. I’m likely to have good people around me that give me that balance and keep me in check! I’m a huge fan of meditation, reading books and that just really helps me as well.

AM: You know, over the last year, the most insane year yet to navigate – a pandemic, fighting for social justice, the election – just all these different things and now with the vaccines being here and various forms of reopening’s that are happening, what are you looking forward to doing this year in terms of coming back into life?

NS: Just human connection! Being able to be around others. I know it’s always been something that was very important to me and I’m sure it is to many other people as well. Being able to freely be around family and friends and enjoying those moments. If anything this year that it has made me personally realize is how vital that is to us and as people sharing that experience. How much connection and communication is so huge and important – it’s a wonderful and beautiful thing. I’m just looking forward to seeing people with smiles on their face and doing what they love!

AM: You grew up in London and you also currently live in LA, what are your 3 favorite places you like to eat at in each city?

NS: Oooo that’s a good question! In London, it’s going to be my mama’s house!

AM: There we go!

NS: In LA, it’s going to be my aunties house! No joke! I like – I mean, I have to control myself sometimes. I have been known to dabble into fast food – in the past – I’m getting better at it. But growing up, especially in London, my friends who read this will laugh. There’s a place called Dixy Chicken – kind of like a Popeye’s Chicken sandwich – I’m talking about in the past though haha –

AM: Right, you’re just qualifying this answer haha –

NS: Yeah, it don’t qualify, it don’t qualify but you know, any Jamaican or Guyanese in any of those cities, that’s my go-to. But mainly, it would be mom's and aunt's because there’s nothing like home-cooked food when it is cooked with love.

AM: Your dad was a bespoke tailor and that you’re thinking about reinventing his suit line. Can you tell me about that?

NS: You know, these are some amazing questions – fantastic!

AM: It’s what we do!

NS: No it’s really good. Yeah, my dad. I have a funny story about him – he wouldn’t find it funny. But, he never got the support that he needed for his artistry and he was very much into fashion and sports. Very similar to us as children. So that’s why I think he pushed us so much. He had a factory where he used to create women’s leather and clothes in the late 80’s and 90’s. Then he had a market store which was big back in the 90’s and I think there was a crash back then, but I don’t really remember. He was always into fashion, creating and that stuff. It wasn’t until 2005 or 2006 that he had gone back to creating men’s suits which was based out of Hong Kong and he really does make great pieces, I’m not just saying it – but so much so that I wore his stuff to the Ill Manors movie that I did years ago. He fitted me, my brother and a friend and it looks amazing and I wore some stuff to Queen of the South as well from the line. He believed in me so I’m in the position now where I need these types of things and I have to say, "hey dad, I believe in you" and repay the favor. He just has really good talent. We have to wear so much of this stuff so why not keep it in the family? We’re working on it and getting it back out there, creating pieces again and hopefully in the future, our line will be something that is recognized by many.

I’m very grateful to my parents. When they say it takes a village to raise a child, it’s very true! My aunties, my uncles, the neighborhood we grew up in, the teachers – there have been some fantastic people that have been in and out of my house. My family, they’re still there and are able to recognize things from when we were growing up. So I can say, I enjoyed this then, there’s no reason why I can’t enjoy it as an adult. That really gave me a great foundation. I had friends that were super talented, but they didn’t have those outlets or the ability to explore those opportunities. So when they got older, when you’re looking for something new or you want to try, they didn’t know that these things were in their realm. So I was lucky to have martial arts, or fashion or movies or whatever it may be. I’m very fortunate for my parents and the way that they brought us up. So grateful – shout out to moms and dads and uncles and aunties – and grandmas and grandpas.

AM: Even the faux ones that you call Uncle So and So, but you don’t know where they came from, but they were always there!

NS: Yeah yeah for real – so true! Some of my uncles I mean, Uncle Leroy, he loved martial arts and he was always pushing that. Uncle Harry was just a jokester. My Auntie – so many of them. Just wonderful, lucky and very grateful!

IG @NickDSagar

PHOTOS COURTESY | PG 16 - 25 Tina Turbow | PG 26 - 31 STARZ/Run the World

Read the May Issue #65 of Athleisure Mag and see For the Community with Nick Sagar in mag.

LIVING IN THE MOMENT WITH GIANNI PAOLO

Since 2014, Sunday night's meant watching the latest episode of STARZ Power which is co-created by Courtney A. Kemp and Curtis "50 Cent" Jackson. As season 6 came to a close for its series finale, we were already anticipating the promise of a series of spinoff shows that would continue to follow an array of characters as well as a prequel to show us how it all started. Power Book II: Ghost launched its first episode on Sept 6th and has already been greenlit for a second season. STARZ has also greenlit Power Book III: Kanan and Power Book IV: Force.

This month, we caught up with Gianni Paolo who joined Power in seasons 5 and 6 and is one of the leads of Power Book II: Ghost. In addition to shooting him in fall style for our virtual shoot, we talk about being a hockey player professionally, pickup hockey games, his experience being in Ma, reading for Power, joining the cast and how his character continues in Ghost. We also talk about how he's looking at his career and how he is engaging with various projects.

ATHLEISURE MAG: Before we delve into your acting career and being on Power, you were a hockey player for a lot of your life! What drew you to this sport?

GIANNI PAOLO: Honestly, I don’t even remember starting playing hockey. From what I can remember of just being alive, hockey was apart of my life. My dad was a big hockey fan so he wanted us to play. So all 3 of us, my 2 brothers as well, were hockey players. I literally started skating when I was 2 or 3 maybe and it’s all that I can remember, just my dad being the one that put us in.

AM: Then you got drafted and continued to play! What was that moment when you realized that just as much as you loved hockey, you actually wanted to do acting?

GP: I was kind of juggling with both of them and kind of struggling with the idea of both of them probably my whole high school career. So I got drafted to the Quebec Junior Hockey League when I was 16.

It was so funny because everything would keep drawing me towards acting and not hockey. Just small things would happen every single month, week – where I would fully immerse myself in hockey and then things would just get sidetracked. It just kept pushing me towards acting and when I got drafted, I was like, “ok this is what I’ve gotta do and my parents have put so much money into this,” but then there were so many things that just kept pushing me towards acting. So it just became something that I just had to do. It wasn’t like I was like, “I like this” – it was something that I just had to do.

AM: Do you still play? I know that you don’t play it professionally, but are you still involved in the sport?

GP: Yeah, I’m in NY right now because we’re still shooting. When I’m in LA, there is a Monday night league with CAA which is a talent agency which also represents a bunch of NHL players. I pretty much have a friend on every NHL team.

I play with probably 50-60 guys that are the top NHL players right now. So I get tickets to any game I want and it’s great. So they come out and skate too because CAA represents a lot of them as well. There’s also Jerry Bruckheimer (Bad Boys, Top Gun, The Amazing Race) who skates and other actors like Michael Rosenbaum (Guardians of the Galaxy, The Neighbor, Smallville) – people who are actors but there is this whole entertainment industry hockey league which I love! So I play every Monday night and also I play a lot. I play 3 times a week if all of the leagues are going at the same time. My manager who is also a hockey player, he has a team on Thursday nights that we play and then there’s another director that I know and he has a team on Tuesday nights and he was like, “whenever you can play, just come by and play.” So, I play a lot and I’m still pretty involved in the sport.

AM: That’s crazy. Yes, people all over the country play it, but you never think about people doing it in LA and at 3 times a week!

GP: I know! No one thinks of hockey like a pickup game – basketball yes, but not hockey and there is a HUGE hockey community in Los Angeles as well as in the entertainment industry.

AM: You’ve been in a number of shows and movies. I know that Ma came out last summer. What was it like to be in that production?

GP: Honestly, when we were filming that movie, it was the best month and a half in my entire life! Then we were told that we had reshoots because we had to shoot a couple of more things. So I was like, “yeah we have to go back.” Basically, we lived at the director’s Tate Taylor’s (The Help, Filthy Rich, The Girl on the Train) house and every night, we’d wrap and we’d sit around the fire and he’d make food and the whole cast Octavia Spencer (The Help, Hidden Figures, Self Made) and Juliette Lewis (The Act, August: Osage County, Natural Born Killers) – it was the most incredible experience of my life. And then actually, I wound up being able to stay as we did the reshoots in Nov and I stayed another week with Octavia and everyone so we had Thanksgiving there. You can see it if you look him up in Architectural Digest on YouTube – you can see his house and it’s just this massive house with ATV’s and woods and hunting. It was just like one of the best experiences in my entire life. Filming it was really the joy that I had in it. It’s hard to not look at the final project and say, did this do everything for me that I wanted it to do – so I just take the bigger experience from filming it as part of it!

AM: In prepping for your shoot, we talked with our friends in the industry letting them know that we were working with you. Of course people were excited as they couldn’t say enough things about how much they loved Power as well as Power Book II: Ghost." What was it that drew you to Power the show and then ultimately, the character?

GP: It’s actually really funny because I almost wasn’t going to audition for the show because I had already booked Ma and it was only a co-star and it was only 1 scene in season 5. That was all it was. I wound up calling my mom saying that I had this self tape to send to NY because they cast in NY and I was in LA. I told her that it shoots around Christmas time and I knew that Ma was coming out and I wanted to be prepared for when we were going to film that. It actually worked out because the episode was shooting at Christmas time and I’m from Rhode Island so it made sense to just do it because I was going to be home anyways. My mom also loves the show so she said, “please just do it. I love Power.” I had not seen the show at that point. But for some reason, it was a show that was on my list. So I said, “ok fine, I’ll read for it.” I sent them a self tape and heard literally the next day that I got it. Since it was a local hire, I had to fly myself out there and put myself up. I had to do all that and we wound up shooting the scene and the director said, “how’d that go?” Hernan Otano was the director of Power as well as Ghost. I said that it was good – the character was this cocky lacrosse player. I was like, “sure, I get this stuff all the time.” He wound up saying that the next 2 takes were mine and that I could do whatever I want. I ended up improving a ton and being funny and just really went for it because I knew that the next 2 were mine and I was going to do it. So he let me have fun and when I watched the episode, all the improv made it and the stuff that was written, didn’t. I knew that they really liked what I did and then thy ended up calling me back for season 6 and gave me a storyline. And then, as season 6 happened, 50 ended up giving me a hit and said, “you guys are going to takeover." I didn't know what he meant because when Power finished, I had only done 4 episodes in season 6. I was like, “50 lied to me – he said we’d take over and the show is ending.” I wound up getting the call and hearing, “no, you’re one of the leads in the spin-off.” I was like oh my God – yes! It was literally a co-star that turned into a recurring role that turned into a lead of a whole spin-off. It’s a crazy story!

AM: That is a crazy story! For those that may need to catch up, tell us about your character Brayden Weston and what do we get to know more about him as we’re watching "Ghost?"

GP: Brayden comes from a wealthy family and he winds up meeting Tariq at Choate, a boarding school that Tariq is sent to because his sister wound up getting killed. He winds up being Tariq’s roommate and they get close because they find out that they both like money. We start selling drugs together at Choate and then Tariq gets kicked out – so you don’t see Brayden anymore. In Ghost, Brayden winds up reconnecting with Tariq. We’re at the point right now where they’re getting back into business because Brayden, even though he is privileged and grew up with money, he loves the streets and the thrill of selling drugs, money and that’s just what Brayden loves. That’s kind of the character – this kid who loves the thrill of selling drugs, money and power and that’s just kind of where he’s leaning right now. What I have been thinking in my head and have been telling people is he’s a lot like Walter White in a sense. He’s this green guy that gets involved in the drug world and he loves it. As much as Walter in Breaking Bad would say that he is doing it for his family, you wind up seeing him say, “I liked it – I was good at it.” That’s kind of how I see Brayden in a sense. He is truly good at it and loves to do it.

AM: The show launched in Sept earlier this month and you guys are still in production. What has filming this show been like in terms of it being this spinoff show. What’s it like being on this set?

GP: I honestly love it so much! Michael Rainey Jr. who plays Tariq, the show is about him after his dad dies. He is my best friend in the world. We hang out every night and I get to go to work with my best friend every day. I really love the entire cast and there is not one person that I don’t hang out with – we all hang out together. With Power, it was already a family that I was coming into and everyone had already met as they worked with one another for 5 years. I came in new and didn’t really know anyone. Michael and I connected kind of in season 6, but really when I came back to film Ghost that’s when Michael and I got close and now I go to work with my best friend every day. It’s good with everyone coming in, besides me and Michael, there are 2 other people that were in Power as well – everyone else was kind of new or newer to the show. So we were all coming in new together except for a couple of people. But with Power, it was already a family for 5 or 6 years when I came in.

AM: I know that you’re a fan of 50 Cent and it must be amazing to work with him. What advice has he given you that you have really embraced in being able to work so closely with him?

GP: I can’t believe that I get to work with 50 Cent everyday! I had hip hop posters all over my room and it’s all I listen to! It’s just crazy. When I see him, I’m like, “nah this isn’t real! That’s not 50 Cent.” Something that I really take from him is truly that he doesn’t care at all what people think about him. You see the things that get picked up in the media it’s 50 Cent this and 50 Cent that. He says whatever he wants and does it in a smart way where obviously he’s promoting. Contrary to what people think, he’s not just starting beef for no reason. He’s starting beef because every time his show is coming out, he’s in the news all the time. It’s genius if you think about it!

What I got from him is that he will say what’s on his mind and what he thinks. Obviously with me, I don’t have as much leeway – I didn’t get shot 9 times! I’ve gotta be careful. He truly does and says what he wants. He doesn't cater to the industry. That’s also something that I don’t do. I’m not going to post or say something because that’s what people want me to do. That’s not who I am and not who I will ever be, do you know what I mean? That’s how a lot of people are in this industry because they want to work and I get that, but that’s not who I am. 50 is truly that person where I’m like, this is how I want to shape myself so that I can live my life and not be scared to say what is on my mind or how I feel.

AM: In looking at your Instagram, clearly being in the gym is a big part of your routine. Why is health and fitness so important to you?

GP: I don’t know. I think it’s because I was in the gym every day playing hockey. This is kind of what I equate it to. When I moved out to LA and I stopped playing hockey, it was very sudden. I stopped playing hockey with a rigorous schedule and a week later, I was in LA and I wasn’t playing competitive hockey ever again. The next week, I’d eat so much because we’d be burning 3,000 calories a day just skating on the ice and then we’d go upstairs to the gym and we’d be burning so many calories that I’d just eat all day long. So when I got to LA, I was eating the same but I wasn’t skating like I was and I was like, “oh My God, this is a problem. I have to take things seriously.” I didn’t get overweight, I mean maybe a little because I worked at a restaurant so that’s pretty easy to do. But I knew I had to take my fitness more seriously. That’s when I truly fell in love with it. I didn’t know how much I loved fitness when I played hockey because it was like a job. You go to the job. When I started working out, I started boxing and doing Jiu jitsu. I started weight training. When I did it for hockey it was specific. We would do squats and things like that and I hated that. Now, when I’m in the gym, I get to work out on things like my arms and my abs which makes me look good. I truly don’t go to work to film until I have gone to the gym. I have to workout before I go to work. I’m crazy about it. It’s literally my number one thing before I go to work to film, production, a TV show etc I make sure that I know the local gym, where I will be working out, how I will get from the gym to set – that’s literally the number thing that I worry about. It’s the one thing that makes me truly happy. If I workout and get a good lift in, I know I will feel great and have a great day on set. If I don’t get a good lift in and don’t eat right, I’m gonna have a rough day. So, I’m tuned in with my body and self so that I know it’s the most important thing in my life.

AM: What’s a typical workout with you like?

GP: I have one of my best friends who is also a trainer who sends me a lift every morning so that I wake up to it. We do this consistent/inconsistent thing where we do the same thing for a couple of weeks and then totally change it up. It’s kind of a lot of chest, shoulders, biceps, triceps when I’m going to be on camera with my shirt off. Honestly, my legs are so big now that I can’t fit into any jeans now because of skating for 18 years. My thighs are so muscular and massive that I could never do legs and they would still be great. So I never have to do legs anymore. I do a lot of cardio - we’ll do bike sprints, a minute on 11 on the treadmill, a minute at 5 for a light jog. We kind of do the high intensity workouts as well. A lot of heavy weight lifting, cardio and abs. Not so much anymore with legs.

AM: What do you eat in terms of staying in shape and what are the splurge foods you enjoy?

GP: I have a protein shake every morning with collagen and I put some creatine in there for some size and a nice little egg white protein – that’s my morning/post lift drink. Then I will have 4 eggs and a little bit of turkey bacon to put some meat in. I’m a huge fruit eater. I eat it all day throughout the day and maybe it’s not good for me because it has a ton of sugar in it, but I eat a ton of fruit. I just love it and I didn’t realize how much I love it until I realized that I would rather have that over candy at this point. For dinner, I’m a big protein and meat eater so a pound of turkey or a pound of beef I’ll eat. Then obviously, I try to go low carb. I tried keto for a little bit, but I thought I was going to die so I stopped doing that. I feel like I need a little bit of carbs for my workouts to be up to par. I try to go low carb/high protein as best I can.

My splurge food – I love Chinese food – I love fried chicken, it’s my favorite. Last night, it was Michael Rainey’s birthday and we went to Philippe’s and I went to town. I had Lo Mein, we had chicken satay, spring rolls. Last night was kind of my night, it was his birthday and I splurged. Today, I was back in the gym in the morning and sweating it all out and I’m back to normal!

AM: We love podcasts and are a huge fan of True Crime. I know that you love stand up comedy and you were a talent broker and co-producer for Theo Von’s (Road Rules, Last Comic Standing, Reality Bites Back) podcast This Past Weekend as well as the talent booker for Andrew Santino’s (I’m Dying Up Here, This is Us, Friendsgiving) Whisky Ginger. What drew you to being involved in podcasts in general?

GP: When I moved to LA, The Comedy Store it’s one of the greatest places in the world. You go to The Comedy Store and the best comedians go back-to-back like 10 of them! Like one of their tickets when they’re on the road is $200! I would go and Chris Rock would drop in and he’d do his Oscars monologue and then I’d see Kevin Hart drop in out of nowhere. I saw Daniel Tosh – all these guys that don’t ever tour – they come in and do 15-20 mins. Dave Chapelle – it was crazy! So when I first started going to The Comedy Store, I have always been into standup comedy, but not until I went there did I think it was insane. One day, I came and I saw this comedian, Theo Vonn, and I thought, “oh man, he’s so funny, this guy is going to blow up.” I started listening to his podcast which he was doing in his kitchen. I went to go film Ma and I was listening to his podcast in my trailer and one of the PA’s came in and I knocked on my trailer to tell me that they were going to bring me to set. He heard me listening to Theo and it was funny because Theo didn’t really have that big of a following at this point and it was a cult thing. The PA asked if I listened to him and I told him that I thought he was great. He said that Theo grew up on his dad’s farm and that he would connect the two of us if I went back to LA. I went back to LA and it was kind of slow for a few months after filming so I hit up the PA and said that I wanted to help Theo with his podcast to help him with social media as well as to book some guests. The next day, I met with Theo and cut to a year later after booking guests, working on his social media and all that stuff – he went on Joe Rogan and blew up – he has a million and a half followers. The podcast – we get millions of listens a month. I saw him at The Comedy Store and I knew that he was funny and knew he was one of the funniest people I had seen in my whole life.

Obviously with filming, it’s tough for me to be able to juggle both and that’s why I stepped away for a minute. I did a lot of work with Andrew too to help him with his social media and with guests during quarantine and the COVID-19 stuff that was really tricky too. I helped him because I met all these guys through Theo and they know who I am and how I work and how I am able to figure out social media in a way because I’m younger and these guys are 36-40 year old. They don't know as much so I kind of figured out a way to maneuver through it. I have been helping out a lot of these guys do a lot of the social stuff. I don’t know what drew me to podcasting. I listen to a lot of Inside the Actor’s Studio, Off Camera with Sam Jones, Hollywood Reporter stuff. I like podcasting personally because it’s not Jimmy Fallon – there’s nothing wrong with that. You go on Jimmy Fallon and you’re asked to tell a story about this shark that bit you. It’s like, ok cool I can tell this pop corny story. But when you’re on a podcast, you’re going indepth with a person and you’re really getting to hear what they want to say as opposed to a pre-interview that’s like 5 minutes and then they’re like, “ok let’s just say this.” I think that the podcast is more of what I love and the crime stuff is good and I listen to a ton of podcasts. I think it’s just the realness and the uncensoredness. I like raw comedy.

AM: You should keep an eye out for Showtime’s The Comedy Store!

GP: YESS! I did see that. That’s a documentary and they actually did a scripted show I’m Dying Up Here and Santino was on that too and was one of the lead characters as well as Erik Griffin. That was a cool shot to watch!

AM: Do you have charities or organizations that you’re apart of that you give your time to that you like to bring awareness to?

GP: I post a decent amount to my Stories. The way I work, it’s not that I don’t like it. I just feel like when people go on their social media and say go to this place and donate to this cause. Some people do it in a gross way in my opinion. They’re saying do this or do that and in a sense, it makes people not want to do that. I know for me, I’m like no – I’m not doing that. It’s like your guilting people. The way I am, I say, “this is something that I love. You don’t have to like it, I love it and if it is something that you would like, here is the info.” So I go live on Tik Tok sometimes and people can send you money through Tik Tok live. All the money that I get, I send to the Toucan Rescue Ranch. I love this organization, they're in Costa Rica and I like the Dian Fossey Gorilla Fund. I love animals to be honest! There’s nothing that animals can do about their situation. I love wildlife. They’re so interesting to me. That’s why I’m geared towards that. I am a person who is involved in it but silently. I know I have a platform where I can make more money but I don’t like when people throw things in your face to say look at what I am doing. It’s not how I am. Sure I’d love to help the cause but if you don’t like toucans, that’s fine on you. I was supposed to do stuff with the California Wildlife Center when I got back from filming but we stopped filming for COVID-19 and they had all these restrictions. I think that doing more towards my career actually in turn helped my career. I was taking 10 classes a week writing all of these scripts so that when I did more stuff that I loved – playing hockey again and getting more into stuff like that – it gave me room to actually grow instead of choking so much. It’s something that I have learned over the past couple of years.

I also love cars so people post them all the time. I’ll post a Porsche or something as I’m a huge car enthusiasts and then the next post will be about toucans or the ocean and people will be like you can’t love cars and the ocean! I’m like why? I can like the ocean and cars. They don’t think it makes sense. People want you to be one way or the other, but I post what I like.

AM: Are there other projects that you want to take on? You have had so many things that you’ve been involved in that you have been able to do – what’s next for your portfolio?

GP: I want to do a franchise so bad! I went to Comic Con for a panel last year for Ma. It was the coolest experience in my life. I had never been into comic books and that world. When I went there, it was incredible to see the fans screaming for these shows and movies.

I was like, “these people love these movies and shows that much?” They have a massive fan base. I truly want to be apart of a Twilight or something cool that has a big fandom. It’s something that I want to be apart of. Obviously, I want to be able to do the A24 movies and the indie movies like a Safdie Brothers movie would be incredible. I want to do a franchise. The good part is that you make your money from the franchise and you get that fanbase and you can do whatever you want to do for you. That’s when you can do the A24 movies, the indie movies. The Spectacular Now is one of my favorites. Doing those movies that are not for a big audience, but when you have a name and they see that you can man a franchise, then they say, ok we’ll give him this project and see how he does and he can bring his base over there. You can prove yourself on how good you are on acting. That’s the things that get me excited about the future.

AM: We can see you in a Fast & Furious movie.

GP: Oh I would love that! I’m racing cars and I’m saving toucans!

AM: Who are three people that have influenced you to be where you are in your career?

GP: It’s so funny because when I go back and look on who I said a year ago – it always changes. Someone who I consistently look up to is 100% Mark Wahlberg. He’s everything that I aspire to be. He gets up – he has that gym and I want that gym that he posts in his house on his Stories everyday. It’s incredible and I want this massive gym in the house that I can go with boys and lift in the morning. Business wise, the guy is a genius. He has all of these businesses that he has been a part of. Career wise, I probably wouldn’t pick the same kind of movies that he has – some yes definitely. Others probably not but him in general and the way that he has maneuvered his career is someone that I look up to.

Also, obviously Leonardo DiCaprio who everyone looks up to. I would do every single movie he has ever done as they’re incredible. Obviously when you get to a certain point, you get to pick and he knows exactly what he wants to do and what he likes as well as to try. So that’s someone I really look up to.

Someone that I really liked when I moved out to LA and I was watching Sons of Anarchy, right when I finished hockey and I had started acting, Charlie Hunnam (The Gentleman, King Arthur: Legend of the Sword, Pacific Rim) is just a badass. He in a sense wanted to play that role and moved out to LA. He was a big part of my influence to move out to California. I’d say those 3.

Other actors that I’m loving right now would obviously be Robert Pattinson (Twilight franchise, Tenet, Harry Potter franchise) who is doing so well and is blowing up. Bill Skarsgård (It, Deadpool, The Divergent series) from It – those are the guys that I try to look for right now when they have things coming out.

IG @GianniVPaolo

PHOTOGRAPHY CREDITS

Athleisure Mag's virtual shoot was shot by Co-Founder + Celebrity Photographer Paul Farkas. Throughout this shoot, Paul used an iPhone, iPad, Facetime, Clos, Canon Mark IV; and selected Canon lenses: EF 50 f/1.2 L, EF 24-70 f/2.8 L II, and EF 70-200 f/2.8 L II.

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STYLE & GROOMING CREDITS

Athleisure Mag's Celeb Fashion Stylist, Co-Founder/Creative + Style Director Kimmie Smith and Groomer Bruce Dean share what they used to create this fall menswear style editorial.

LOOK I | OUT & ABOUT STYLE

PG 37 - 41 | ALO YOGA Traverse Pull Over + Polar Moto Joggers | REVO X JEEP Aviators | ATHLETIC PROPULSION LABS Techloom Wave |

LOOK II | FITNESS STYLE

PG 42 + 45 | ALO YOGA Polar Moto Joggers | ATHLETIC PROPULSION LABS Techloom Wave |

LOOK III | AFTER WORK STYLE

PG 46 | PROUD Be Creative Zipper Polo | MAVI JEANS James Ink Williamsburg | ATHLETIC PROPULSION LABS Techloom Chelsea |

LOOK IIV | LOUNGE STYLE

PG 50 + 52 | AVIATOR NATION 5 Stripe Hoodie + Sweatpant Charcoal Set | ATHLETIC PROPULSION LABS Lusso |

GROOMING | M.A.C. Cosmetics | Aquage Hair Care |

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@BruceDeanBeauty

Hear STARZ Power Book II: Ghost, Gianni Paolo on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on iHeart Radio, Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Sep Issue #57 of Athleisure Mag and see Living in the Moment with Gianni Paolo in mag.

S1. E10. | BUNGALOW SK WITH EMILY TYRA

On today's episode of Bungalow SK, we talk with one of our cover girls from our 2nd issue back in 2016, Emily Tyra who was our favorite actress on STARZ's Flesh & Bone as well as on CBS' Code Black. We talked about how she got into entertainment, her ability to sing, dance and act as well as her movie Harpoon that was on the festival circuit last year. We also talked about her ceramic brand, Rarebird.

Read the latest issue of Athleisure Mag.

9PLAYLIST | STAR NETWORK POWER'S LALA ANTHONY

Read the latest Nov Issue of Athleisure Mag and see 9PLAYLIST Power’s LaLa Anthony in mag.

SOMETHING YOU SHOULD KNOW | MIGRAINE WITH DR. ELIZABETH SENG + LALA ANTHONY

When a headache hits, it makes doing the most rudimentary of tasks so difficult! All you can think about is the pounding in your head. For those that suffer from migraines, the affects are even more apparent and can really alter their day to day lives. Whether you or someone that you know is affected by this, we sat down and talked with Dr. Elizabeth Seng to find out about what migraines are, how they are started and why they are so problematic. In addition, we sat down with STARZ's Power and FOX's BH90210's LaLa Anthony to find out how she works through migraines and how she is able to cope when they take place!

ATHLEISURE MAG: What is a headache and what are the symptoms when one is coming up?

DR. ELIZABETH SENG: A headache is a neurological attack characterized by head pain. Depending on the headache type, there may be other neurological symptoms as well. Depending on headache type, the head pain can be caused by pain receptors in head and neck muscles or in the membrane around the brain and blood vessels. There are many different triggers for headaches and symptoms can vary from person to person.

AM: What is the difference between a headache and a migraine?

DR. ES: There are many different types of headache disorders. Tension-type headache, the most common type of headache, is typically a pressing pain on both sides of the head. A migraine attack typically includes a pulsing pain on one side of the head and is accompanied by a variety of additional symptoms from your average headache including pain, nausea, and sensitivity to light, sound, and/or smell. Anyone can suffer from migraine, but they are more likely to occur in women, ages 20 to 45. Three out of every four migraine sufferers are women, and roughly 39 million Americans suffer from migraine.

AM: What are the symptoms of a migraine and how do you know when one is coming on?

DR. ES: A migraine attack typically includes a pulsing pain on one side of the head and is accompanied by a variety of additional symptoms from your average headache including pain, nausea, and sensitivity to light, sound, and/or smell. For both tension-type headache and migraine, the factors that trigger attacks vary widely from person to person. Determining what triggers your migraine attacks can help you better manage them. Regular stress management and keeping a consistent sleep and eating schedule can help sufferers avoid a migraine attack. You should also keep an acute medication on you, such as Excedrin Migraine, to take at the first sign of a migraine attack could do that.

Migraine should always be diagnosed by a doctor, so if you think you are experiencing a migraine, talk to your doctor to get the proper diagnosis and treatment plan.

AM: What is it about a migraine that makes people have to miss events or even to change aspects of their lives?

DR. ES: Most of my professional research has a focus on head pain and specifically, migraines, and most people don’t realize that migraines can disrupt a person’s everyday life and pull them away from important moments. Some days my patients are completely bedridden due to a migraine and other days they’ll power through an event but won’t truly feel present even if they are physically there. That’s because while on the outside they may “look fine,” on the inside they are managing much more which pulls them away from being mentally present in the moment.

While not often discussed, unfortunately, this is very common. A recent survey from Excedrin found that nearly 9 in 10 migraine sufferers have had to miss an important event, like a wedding or graduation, due to a migraine, and 91% of people with migraines would like a second chance at all of the moments they’ve missed.

That’s why I’m excited to partner with Excedrin on Excedrin Take Two (Oct 7th - Oct 18th) to help shine a light on the physical and emotional toll that migraines can take, and to help sufferers relive the moments they’ve missed – this time without the migraine.

AM: In the category of migraines, are their varying levels?

DR. ES: Yes. The biggest category of migraine is different frequencies. About 10% of people have migraine that we consider episodic, which occurs on fewer than half of the days of the month. However, about 2% of people have chronic migraine, or migraine on which headache attacks occur on 15 or more days per month. Chronic migraine is particularly disabling. There are also different symptoms you can get with migraine: some people experience an aura prior to the head pain onset, which often manifests as visual symptoms like geometric patterns, flashing lights or possibly a shimmering effect (sort of like heat waves). If you think you have migraine, be sure to talk to a doctor to get an accurate diagnosis and treatment plan.

AM: Is there a number of migraines that one may have where a person suffering from them may feel that they need to visit their doctor to ensure that there isn’t something else that is going on?

DR. ES: We consider a person to have the disease of migraine if they have experienced five or more attacks in their lifetime. If you have experienced several headache attacks you think might be migraine, it is a good time to go to your doctor to get a proper diagnosis and treatment plan. There are two typed of migraine treatment: acute treatments are used at the moment of the attack to reduce the attack severity. Some people may use over the counter medication, like Excedrin Migraine, whereas others may use prescription medication acutely to treat the attack. All people with migraine, of any frequency, should have an acute migraine treatment plan. Preventive treatments are taken routinely to reduce migraine frequency, such as daily medications, injections every three months, or lifestyle changes. People with migraine who are experiencing 4 or more attacks per month should talk to their doctor about prevention options.

AM: What is it about Excedrin that helps those that suffer from migraines?

DR. ES: Excedrin Migraine is a combination of three components: acetaminophen, aspirin, and caffeine. Excedrin Migraine is an FDA-approved over-the-counter medication for migraine.

After chatting with Dr. Seng to find out about the differences between a headache and a migraine, how they start and the need to diagnose this condition, we sat down with LaLa Anthony to give us more information on how she handles this while living a busy life as a mom, actress and more!

ATHLEISURE MAG: We've enjoyed watching you in Power and I loved that you were in Beverly Hills 90210 Revival and hope that you and the show will be back for another season - what's your process like when you go about selecting shows that you will be apart of?

LALA ANTHONY: I like to pick characters that I’m drawn to and feel like I can bring to life. I try to look for different roles so I’m not always playing the same type of character. 90210 was definitely something that was different for me and I had a great time doing it.

AM: Being a busy mom and always having a number of shows and appearances you're a part of have migraines affected those experiences?

LA: Migraines have definitely affected many experiences and caused me to not feel present for certain moments. I always power through for work or to shoot – you have to because when you’re on set there is a whole production crew relying on you to show up. But there have been other days I can’t function or get out of bed.

I get really upset when a migraine impacts moments with my family. There have been events at my son’s school that I couldn’t go to because of a migraine and I had to rest in bed all day. Kiayn is in middle school now and with school, basketball practice and hanging out with friends, family moments are even more important. It's frustrating that migraines can get in the way.

Luckily, I’ve learned my triggers and to treat my migraine as soon as I feel it coming with Excedrin Migraine. It’s a brand that has really helped me get my life back.

AM: Many battle issues with migraines, what are your triggers when you know that it's coming on and what are you able to do to alleviate it?

LA: I know immediately when a migraine is coming. Changes to my routine including not sleeping, eating certain foods and stress will trigger a migraine and I'll be on edge all day. It starts off feeling like a mild headache but gets rapidly worse. I try to catch it and treat it right away with Excedrin Migraine so it doesn’t disrupt the rest of my day and I can continue to be present.

AM: Do migraines create situations where you're not able to participate in something or be at a 100%?

LA: All the time. I get a migraine about once a week and unfortunately, migraines can really leave me exhausted and with no energy. Even if I’m having a great day, a migraine can come on suddenly and make it difficult to feel in the moment. I was struggling with a migraine at a family reunion once and it was so hard to feel present. It was really disappointing since family reunions only happen once every couple of years and it’s something I was really looking forward to.

AM: What is the Excedrin Take Two program?

LA: This partnership with Excedrin was so authentic for me because, like I’ve said, it’s a brand that really does help me get back to myself when a migraine is trying to sideline me. And I’m not alone at all in that – in fact, almost 9 in 10 migraine sufferers say they have had to miss an important life event due to a migraine and 91% of them would like a second chance at their missed moments. So that’s what Excedrin Take Two is all about! Excedrin is giving migraine sufferers a second chance to relive and enjoy a moment missed by a migraine. All you have to do is share your story at for a chance to win a “Take Two!”

AM: As someone who spends a lot of time traveling, what are 3 things that are in your carryon or maybe a kit that you keep on set that you have at the ready to either make you comfortable or to feel like you have a bit of home with you.

LA: I always like to pack a candle and I always keep my favorite snacks (like trail mix / Crunch bars), and Excedrin Migrane, just in case!

PHOTOS COURTESY | LaLa Collection NY

IG @LaLa

Read the Oct Issue of Athleisure Mag and see Something You Should Know | Migraine with Dr. Elizabeth Seng and LaLa Anthony in mag.