BACK AT THE PYNK

In 2020, the first season of P-Valley, an adaptation of Olivier Award, Pulitzer Prize winning and 2X TONY nominated playwright Katori Hall's (The Mountaintop, Tina: Tina Turner Musical, The Hot Wing King) play Pussy Valley, premiered on STARZ. Katori serves as the Executive Producer and showrunner for this series. This series takes us to the Mississippi Delta where local politics, a strip club and the need to elevate in society come to a head.

The sophomore season of P-Valley begins June 3rd and we caught up with some of our faves of The Pynk in Chucalissa, Mississippi. In our roundtable, we talked with Elarica Johnson (Eastenders, Harry Potter and the Half-Blood Prince, A Discovery of Witches) who plays Autumn that we meet in the first season after running from her problems to the town of Chucalissa and becomes a dancer at The Pynk; Parker Sawyers (Succession, Snowden, A Discovery of Witches) who plays Andre Watkins who is an an associate at a commercial investment company trying to secure land for The Promised Land Casino and Resort. We also talk with Shannon Thornton (POWER, Dynasty, Inventing Anna) who plays Keyshawn a dancer at The Pynk who is also making her debut as an artist and J. Alphonse Nicholson (Mr. Robot, Self Made: Inspired by the Life of Madame C.J. Walker, Just Mercy) who plays the up and coming rapper, Lil' Murda.

We find out how they came to this series, why this show is powerful and what can we expect as we head into season 2.

ATHLEISURE MAG: It’s so great to talk to you guys and we've been a fan of your work in this series as well as other projects that you have been attached to. Before we delve into P-Valley and the upcoming season, what led you to want to be an actor?

ELARICA JOHNSON: Ohh I like this question! I was that performing artist kid – the annoying one that has to do performances at the age of 4 or 5. Then I watched Annie in the theater and saw this little girl doing this performance and I was like, oh my God, I want to do that. And then I think that the biggest part is the storytelling. I loved reading stories when I was younger and the fact that I can dress up and be whoever is handed to me and to be who I want to be, that’s the most incredible thing.

PARKER SAWYERS: What’s the expression? Nothing is as queer as folk – nothing is as queer as people? I just love exploring humans man! We’re just a strange animal! So far, my degrees are in philosophy and psychology. I like thinking and reading about people and then I didn’t start acting until I was 27. I’ve always been a keen observer of human behavior and just like – what? Why is that? I’ll give you an example. I was surprised by Katori, I think she had been out of her hometown for awhile like a decade! She had been in NY like Columbia, Harvard and this kind of stuff. And then, her accent is still quite strong! I love thinking about how she loves her hometown and she’s seeing all the stars, her place, the dialect – she loves it so much! That accent isn’t going anywhere! Whereas some other people, they move and they want to assimilate – I live in London and some Americans, they want to feel part of the culture and it’s not on purpose but their accent will start to go British. I love thinking about stuff like that and then putting it on screen whenever I get the chance.

SHANNON THORNTON: I wanted to be an actor since I was a kid. I have always just been a creative person. I don’t know if it’s because I’m a lefty as we’re always creatively and artistically inclined. I don’t know if that has something to do with it as well! I’ve always had a passion for drawing, I was involved in everything band, choir, drama club, African dance, ballet – anything that just involved being on the stage and performing. I was just a part of it and ever since I was a kid from my first play in middle school, I’ve always wanted to create and to express myself artistically. I really couldn’t see myself doing anything but what I am doing right now.

J. ALPHONSE NICHOLSON: For me, it came later in life. I’m a musician first, I’ve been a percussionist my entire life, but I will say that I have had a lot of artistic influences growing up from my mom writing church plays to being on a step team in high school to being in a marching band – so the showmanship was always there. Once I got to college, I was 18 at North Carolina Central University thinking that I was going to be a band teacher, I had a wonderful teacher come up to me and said that I should pursue this theater course and to audition for this play because I had a great personality. I did it and I fell in love with it. Here we are now at 32, 12 years later and I found a lot of success through storytelling and it just grew on me and I knew it was something that I was going to do for the rest of my life outside of any of my other endeavors. Storytelling is important to me and once you realize that you have a gift for it, it doesn’t feel like work – it’s something that you want to keep going after.

AM: I love that. What drew you guys to wanting to be part of P-Valley? I remember hearing about it before the 1st season dropped and I was excited. It sounded like it was going to be really good and when it came on, I was obsessed with this show and the characters! It was everything that I could have imagined and more.

EJ: I mean, I read this script and I fell in love very early on! I was like, this one’s for me – yes! The writing is amazing and Katori does an incredible job with the characters and the space and even the language – I had never seen it before. I knew that it had to be mine. You don’t see scripts like that very often.

PS: The same, the same! Elarica already said it, but as actors, I don’t know how many scripts we get and especially during busy months of the year, it can be 5 or 6 a week. I mean a lot of them look the same and I get confused! I’m like, did you already send me this one? But when I got P-Valley, it was so new and fresh – I got it and I understood it! Oftentimes, I don’t understand some of the humor written down or something in the script. But this one I was like – oh that’s funny, I got this, that’s cool. Reading it I was like, that’s interesting and I know that and I know that world – a little bit. So that’s just something that just leapt out.

ST: The writing is what pulled me in for sure. As soon as you read the script, I remember going into my manager’s office one day to put myself on tape for another project that I was auditioning for and they were like, “listen, this came across our desk and I know you don’t do nudity and that you don’t play this type of character, but it’s definitely worth a read.” I read it on the train ride home as I was living in NY at the time and I cried. It was so beautiful and I hadn’t come across anything like that in my entire career up until that point. The characters are just so beautifully fleshed out and complicated and this world is just so real and familiar to me. I absolutely, despite my reservations, absolutely had to at least throw my hat into the ring and see.

JAN: Same! Katori Hall! The writing! I knew of her genius as a writer prior to coming to P-Valley. We both come from the theater world in NY. So I was very fond of her work and when the opportunity came to work with her and to have an opportunity to audition, we went for it and when you add in the complexity of playing Lil’ Murda right? Him being a closeted rapper so as a heterosexual man, you get a little apprehensive and say, “hey is this a story that I feel comfortable in telling” and then you do it and it's so rewarding! For me, I feel like I have played a part in being an ally in a really dope community and that’s what drew me to it. 1. being an ally through storytelling and then 2. just this incredible writing by Pulitzer prize winning Katori Hall.

AM: That's great. One of the things that we love about this show is that everyone is haunted by something in this series and they are trying to escape to other things in their life. Where did we leave your characters last season and where do we pick up with them again going into the 2nd season which launches next month?

EJ: I mean, when we left my character Autumn, she was at the auction house and I know that there are a lot of questions from fans on where is that situation now and does she really own this space now and what is her relationship like with Uncle Clifford (Nicco Annan – Snowfall, This is Us, Claws)? I can tell you that it’s very bumpy! She does own the majority of The Pynk and is in partnership with Uncle Clifford and she is the boss now. This is a huge difference from her 1st season but the space belonged to Uncle Clifford for so long and has been in her life for so long that this battle has been going on for a very long time.

PS: With Andre, we’ve seen him where we left off with him failing at a mission again. We open up with him out of a job and sort of lost. And in my mind, a bit of a bum, overgrown and he’s stopped grooming himself and maybe stopped showering and maybe stopped washing his legs – I don’t know! He’s a bit lost, but then there’s something that happens that gets him out of it. Not immediately but it starts him on his path to getting back to himself. But he does it quickly and it’s pretty impressive.

ST: Season 1 as far as Keyshawn, you last see her at The Pynk, she had at this point, pulled a gun on Diamond (Tyler Lepley - 90210, The Haves and the Have Nots, Harlem) to protect her abusive boyfriend Derrick (Jordan Cox - TURN: Washington's Spies, Dynasty, The Outsider). We pick up where we left off, maybe a few months later where we are now in the throws of a pandemic and Keyshawn is dealing with the consequences of her actions. We see in season 2 whether or not she’s forgiven by Diamond or forgiven by her co-workers at The Pynk and where the relationship stands or goes with Derrick.

JAN: We find Lil’ Murda in a similar place at the end where he’s trying to figure him self out and to find himself. We absolutely find him in the same place that we’re at right now, dealing with a pandemic and dealing with how to cope with that. By the time we get to the end of season 2, we see him in a much more clearer space with himself but still complicated and complex none the less. We see him go through this incredible journey as a musician, a lover, a friend as a big brother to Keyshawn and how he moves through that space. So we find them in a multitude of different levels and a lot of different levels and then we find out how they even that playing field for themselves.

AM: The cast is really great and as you're watching the story unfold, there are interesting dynamics between them. In terms of Autumn and Andre, there is a tension between them will we continue to see that as we continue into the next season?

For Keyshawn and Lil' Murda, there is a great vibe into your characters in their relationship as friends and business partners. How will that evolve into the next season?

EJ: They do! They naturally have this thing. They’re like magnets and they’re drawn to each other regardless of what they’re going through as there’s always going to be something. I think that that is definitely a strong factor in their relationship. Yeah, we see that in this season coming.

JAN: For sure, you see it grow immensely. You see them become very fond of each other and what they are able to offer each other. Not only as business partners but as friends too right and as entertainers. I think that Lil’ Murda knows that he has to admit it to himself and his manager on the show that they can’t do that tour without Keyshawn. So we have to make that happen and then at the end of the day, I think that she knows and I don’t want to speak for her, but I feel like Lil’ Murda knows that Keyshawn knows that I am valuable to her. She feels like, “hey, he’s going to help me get out of these trenches – let’s go on tour and make that happen!”

I am valuable to her. She feels like, "hey, he’s going to help me get out of these trenches – let’s go on tour and make that happen!”

AM: Do you think that Keyshawn feels that way?

ST: Absolutely. Yes! We’re helping each other here. I think that being on tour is a kind of escapism and we were able to just escape reality for a little bit. It’s in the middle of the pandemic, but at the same time, we get to take that breather because we’re going on tour. You’ll see little texts and phone calls that bring us back to reality, but yeah absolutely.

AM: Looking past P-Valley, do you have any upcoming projects that you’re able to share that we can keep an eye out for?

PS: Oh man! The Lost Girls, that’s a movie that’s coming out. Look on my IMDB. Next week, I go off to Europe for a few months to do a couple of shows. I’m doing one for HBO Max and it’s set in the 1970s and it’s a spy thriller. Then I am also revisiting a character from a BBC show that I did in 2018 but because of the pandemic, we’re just getting around to being able to do the 2nd season! It’ll be cool, summer in Europe.

EJ: There’s nothing that I can talk about at the moment but I’m so thrilled to hear about what everyone is doing!

JAN: For sure, so I had an opportunity to work on a really cool project with John Boyega (Star Wars: Episode VII – The Force Awakens, Star Wars: Episode VIII – The Last Jedi, Star Wars: Episode IX – The Rise of Skywalker), Jamie Foxx (Horrible Bosses 2, Baby Driver, Spider-Man: No Way Home) and Teyonah Parris (If Beale Streets Could Talk, Wandavision, Candyman) called They Cloned Tyrone coming to Netflix this year. I have 2 other projects that are in production right now and they are producer projects as well called Shadowbox with Hill Harper (Homeland, Super Pumped: The Battle for Uber, The Good Doctor) and Joslyn Rose Lyons (Looking Glass, Waging Change, Truth to Power) she’s a writer and director of that project. So it’s in the festival circuit right now. The other 2 projects that I am doing right now haven’t had my characters be announced yet so I can’t wait for the audience and my fan base to get a hold of that!

ST: There are a couple of things that are in play right now, that I don’t want to jinx – they’re under wraps for the moment but I am very very excited and I don’t think that anyone will see me in quite this light before.

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PHOTOGRAPHY CREDITS | PG 100 - 111 STARZ/P-Valley

Read the MAY ISSUE #77 of Athleisure Mag and see BACK AT THE PYNK in mag.

MANIFEST YOUR LIFE WITH LONDON BROWN

This month, the anticipated release of STARZ's Power Book III: Raising Kanan premieres. Before it has even aired, it has already been greenlit for a 2nd season with the cast currently filming. We caught up with London Brown, who plays Marvin Thomas, Kanan's nephew to talk about the new series that takes place in South Jamaica Queens in 1991. We talk about his career from Fuse's The Hustle, his breakout role in HBO's Ballers and how he has evolved as an entertainer. We also talk about how important it is for him to stay grounded as he navigates the industry and his focus on giving back in the ways that he can.

ATHLEISURE MAG: When did you realize that you wanted to be an entertainer? You cover a number of areas as you’re an actor, dancer and a comedian.

LONDON BROWN: I think it’s just a thing that I remember early on always being into the arts. I felt that the arts came very naturally. Between the arts feeling like they were already part of my proclivity, I enjoyed them as well, fortunately. A lot of times, people are gifted and are good at what they do, but they’re not necessarily drawn to them. I was always very passionate about the arts in general. I just remember that it started when I did Easter plays and that sort of thing. So I did it and at school I realized that they had more plays there, so I did those and played the Scarecrow and in Black communities where you grow up in religious households, you go to church – so you’re playing an instrument, you’re singing – you’re doing something on that level. So all these things were just kind of normal and it transmitted to school and so throughout high school, I was involved in bands, was in plays and that’s when I started to take it seriously. I had a theater teacher that saw more in me than I did and encouraged me to take it more seriously.

From there, I went away to school and one of my friends encouraged me to dance. He was a choreographer with a dance team and he said, "you should join the dance team." I told him, "nah, I'm not going to do that.” He then told me that I should do it because he was gay, the rest of the team were all girls and since I was straight, that that would be a great match. So I did and I danced, I kept doing it and I taught dance which allowed me to pay the bills all while I became a teacher where I taught high schoolers theory of acting. While this was going on, I took some auditions to get into the groove of my art. It’s funny because while I was teaching for the high school, a fellow teacher told me about a comedy show that the school was putting on and I asked about it and they suggested that I should sign up to be part of it. I realized that the same energy of the instant gratification that we get from doing live theater, I can also get it from doing standup as it’s just a one man show. Doing standup, I finally felt that I had a voice. I do a lot of different things, but I also feel that with all of the things that I do, God gave them to me because he knew that I would also give them away. So teaching, I inspired a lot of other young people to do whatever they do now.

I was doing standup for about 2 years and I ended up connecting with Chris Tucker and we hit it off. I started touring with him as his opening act for a few years. Somewhere in there, I land my first TV show, The Hustle. That was 2013, it was a small network, but the creator was also the showrunner for Insecure, so Prentice Penny saw a bunch of young actors and said, “hey I want you guys to do this,” gave us a call and we auditioned and he took chances on us. In Hollywood, they want familiar faces so the fact that he took a shot on me, I did a season of The Hustle, Chris had stopped touring and with no TV show, I no longer had an agent or a manager.

So now, I am agentless and I get a call from a friend of mine who asked if I had auditioned from Ballers. I let him know that I had heard about it, but at the time, I was a choreographer just trying to pay bills. He said he would pass my information along. I go in, this is during 2014 and I audition for Ballers and they said they liked me. Initially the character was only supposed to do 1 or 2 episodes. After the audition that I did, they wanted to make me a lead on the show and keep me all 5 seasons. I moved to Miami, filmed and then finished the other half of the season in LA, so after that, the series ends in 2019 and Dwayne pulls the plug as I think that he was just busy because it was still #1!

AM: For sure, we loved watching it every week and although your character generated a lot of reactions and people didn’t like him. But we enjoyed your character. The growth that you did as the character, it’s interesting to see someone who was in a situation where he was trying to protect his friend, try to do what’s right, but you’re in an industry that you really have to learn quickly and to see the progression of the character season by season. We weren’t familiar with your work previous to that show, but when you have a knee jerk reaction to a character, they’re acting their ass off to make you feel that way. It’s not easy to come off that unlikeable.

LB: Right? For me, that’s why it was so important because on paper, the character wasn’t going to be around as that wasn’t the plan initially. He was supposed to be character A, Reggie the best friend. I knew that I really needed to be able to establish my presence 1, a lot of the guys that were on there had established resumes and had been in the industry a long time. I knew the opportunity and the weight that that project was going to have. It had the #1 entertainer with Dwayne Johnson and also it’s HBO, a very credible network. For me, I was going to exhaust whatever energy from whatever scene to make sure that I wasn’t doing too much but I was standing out on some kind of level. And 2, I became the antagonist by accident because we’d be on set and I was improvising a lot because they didn’t have any lines for me because I wasn’t supposed to be around. They said, “ok, let’s let him go and let’s see what we come up with.” So I was giving them stuff and then we kind of found this voice of Reggie as far as making him the fly around the food. So once I tapped into that, I knew I could amp it up wherever they allow me to go. At the same time, as an actor, in the development of making a character 3 dimensional, in season 1 and part of season 2, he was the annoying guy. But we wanted to take him to such a place that by season 5, he’s more responsible and he’s trying to get it together so that he’s really advising Vernon in positive ways. I wanted to make sure that I kept the character interesting and not just fall and be a character like Best Friend #1.

Now, we find out on Instagram that the show is over so I’m like, ok. I’m not worried because from a spiritual place, I don’t even put all my energy into man anyway. So, I feel that I will be fine. I’m working clubs, on the road and touring. So now it’s the fall of 2019 and I get a call from Robi Reed who does all the casting for Spike Lee’s projects and is really great. She calls and asks if I can do American Soul to play Bootsy Collins. I get down there and I learn the guitar and whatever I have to do for the part. I then do a horror film in Canada so I’m doing these 2 projects and my manager says that there is a young agent who is familiar with my work and wants to work with me. I tell him it's cool and he says that he likes what I do and asks me to read the sides, which are pieces of the script.

On the sides I see Power at the top. I think to myself that this can’t be the real Power because I had seen billboards all over Times Square that they are on the final season. So I thought that it was a mock because sometimes, they put a fake title on there. So I went in, I read the part and felt that it flowed well and that whoever was writing it had good language and it’s how I would talk so I thought it was cool. I sent the tape in, I didn’t hear anything and after the Christmas break, the new agent that I’m building with because we are just feeling each other out, I visit the people at the office and they let me know that I have a callback. I do 6 or 7 takes and then I go in and long story short, the agent said that they liked me and wanted to offer me the part. So I agreed and I’m still unaware that it’s Power and then I hear that it’s Raising Kanan. Mind you, I had never watched anything from Power at all. When I would run into fans on the street, they would say, “hey man, my favorite show is Ballers, Game of Thrones and Power.” So I wanted to be part of Power, but I was grateful for what I did have. I wanted to do Power so badly that I didn’t even want to watch it because I was already committed in my current project at the time. So when they said, Raising Kanan, I was confused, but I knew it was a show and it took place in the 90’s. I get on set and I start to connect the dots. People are telling me that this is the backstory of Kanan and I knew that 50 Cent had done something with Kanan because the streets were talking.

It wasn’t until I really got into filming the shoot that I realized that this was a spinoff – Power Book III: Raising Kanan! We’re an official spinoff because we’re the prequel. The other ones continue the story. So when I found out it's 1991, this character is not like Reggie – he’s Reggie on steroids and he just goes there. He’s short-tempered, but he loves and is loyal to his family. There’s a leadership power struggle between him and his siblings because his younger sister is running the whole family operation. She’s showing love to the younger brother because he’s really cool, calm and collected. So my character feels a certain type of way about that. My daughter and I have a strange and strained relationship because my character had done some time and she got a whole other life. So the only person that my character is able to flex some leadership on is my nephew Kanan (editor’s note: in Power, the flagship series Kanan is played by 50 Cent). So I’m the guy who introduced my nephew to this nefarious lifestyle that he begins. So, I’m like the muscle of the crew. My sister gives the orders, I carry them out and sometimes I go beyond what she asks for and that causes some animosity between us but in the end, it’s the loyalty that keeps us very connected to each other.

So, that answers your question and gives you the spill on how this all came out!

AM: You took us on a great journey! The way you presented your story makes me think about something I tell people all the time. When you’re building your brand and taking opportunities that are based on your interests or become available, you never know the people that you come into contact with and the projects that come your way. It’s the sliding doors that you enter and exist that allows you to build your career and sometimes it’s completely unplanned but each link adds another to get to your end result.

LB: You’re right. I know that for a lot of people, when they first saw me, it was from Ballers. But people didn’t know that there were a lot of foundational things that took place when I was doing theater that helped me to have a presence when I was playing across to Dwayne. That’s one side and the other is, if you can’t be the hero, the antagonist is the next best thing. It all just lined up! Even for people who didn’t know me, the fact that all my scenes in season 1 were with Dwayne, it pushed me into a space that I couldn’t have been more grateful for.

My first TV show allowed me to transition from theater and to learn how to play everything inside of a small frame. Ballers helped me to establish my onscreen presence. So by the time I got to Power Book III: Raising Kanan, I have more of a handle on what’s going on and how to play to it. I think that people will really connect with the project and my character Marvin – especially my friends because I do more cursing and drinking on TV then I do in real life! He’s charming but he is intense. My friends who know me, they find it funny that I’m playing Marvin because I’m cursing and rude and I’m so not these guys. But that’s why I enjoy playing them so much because I’m so the other way. I’m chill and very easy going. With Reggie, he didn’t care and he was loud. This character is shooting, fighting and doing all kinds of stuff. So I think people will connect with it very much so!

AM: Power Book III: Raising Kanan released earlier this month. When you got this role, what did you do to prep for it? It takes place in the 90’s. How did you get into the vibe and feel for this series?

LB: For me, I’ve always been a champion for the 90’s from the sitcom, the clothes and the music. I love the 90’s. It’s already part of my regular life so what I did in terms of preparation, I listened to a lot of Nas and 90’s hip-hop to understand the language. We had a dialect coach on set to just keep us where we needed to be in terms of the accent and dialect. I just tried to stay very present. My home is still LA, but for filming we all relocated and I’m actually here now in NY because we got a pick up for the next season already!

AM: Which is awesome because you were confirmed for a 2nd season just days before the premier dropped!

LB: I know and it’s such a blessing! I think that maybe the producers saw what they needed to see and they know it’s rich. I’m not even mentioning me, these guys performances are just strong. Mekai Curtis who plays Kenan is very connected. Our lead actress, Patina Miller (plays Raquel Thomas) she just gives it up - she won a TONY coming from theater. So a few of us have come from theater so already between that and when we came together, we didn’t have any egos. Sometimes in auditions, you meet each other and have chemistry tests and you vibe and they put people together and pair you up to see. We didn’t have any time for that. They booked us, we flew out to NY, we had a photoshoot and the first day was like a family scene. If we were playing like we were in high school on the first day of class, we could play with the awkwardness of real life on screen. But we’re playing a family that’s a tight unit. So we can’t be with the weird stuff. Everyone needs to be present and professional. Anything outside of that has to be left at the door because it can affect the chemistry. Fortunately, day 1, everyone was just cool and supportive of each other. The offscreen energy read very well for what we did onscreen.

The whole thing should come together well. The costumes definitely helped us. The hairdos – I’m in a high top. I spoke to the costumer just yesterday for the fitting and he felt that my character was one of the ones which helped to sell the era. They put me in some Dapper Dan. I mean the budget to make it come to life – even renting the cars so that every car all the way down the block and in the view of the camera was taken back to ’91. They really got all of the aesthetics down for it. I just hope people enjoy watching it as much as we enjoyed making it.

AM: How was it working with 50 and Courtney Kemp?

LB: After all the shenanigans that people feel 50 does, they have to understand that the dude is a very smart tactile guy! At the end of the day, 50 is very charming, but he is onto something. I had the chance to talk to him a few times and he really believes in the project, he’s really invested into it and Courtney’s energy and her last say so’s of things with her vision and I think that they both work well with guiding the ship in the right direction. We had a great lead writer, Sascha Penn, she wrote the hell out of the script. All of them were very open if we didn’t understand something or we felt that the character wouldn’t do this or that, it wasn’t about doing it like the way they said, it was very collaborative. They would ask, what do you think and I’d say that I didn’t think Marvin would do it this way, but we could play with it this way. Even with the hair or other items – everyone was really cool. I think again, all the way around the set because we didn’t have egos or dictatorship energy, it allowed people to give their opinions even if we didn’t agree. They were still open to hearing and we found a medium place. That I think is what helped this project all the way around.

AM: Do you find as an actor, that it’s difficult to prepare for a character when it’s a series versus a movie? Then when you’re looking at a series, is it difficult as you go in and out of that character when you’re picking it up to get back into the character when it takes place over multiple seasons? Is that hard for you to separate yourself from that character?

LB: For me, I always separate it from the emotional stuff. I just stayed in the dialect. I didn’t want to be back and forth. So the whole time I was filming, I stayed with the dialect. So now, I have to get back into it because we’re about to film again and I have been in and out of it today. But when I’m filming I stay that way throughout the filming and even off set. The emotional stuff, I leave at work so that I can live, breathe and process because my character is doing all kinds of stuff so I don’t need to bring any of that at home! When I come out of the costume, jump into my sweats and get dropped off, I’m back to that. Also, we were in the pandemic. I'm glad at the time, there was no real social stuff going on. For me, my routine was hitting the gym everyday, I’m a sneakers guy and I’m living in Harlem so I passed by 8-10 sneaker shops and walk in everyday and if I saw something new, I'd grab those and get some groceries. Then, I’d be home to study. I had a very simple vibe of things that I did. I just locked in and tapped in. We were in the middle of winter. I’m from LA and I realized that I was the only one that gave a damn about the snow. Everybody else was indoors and I’m the only one that was outside glad to be in the street and walking to the gym in the snowstorm. But that’s how simple I am – I just enjoyed it. I was grateful to work and grateful to see the snow. I do photography so I went out and would shoot. In my mind, going back to what you said about one path leading to another path and so forth, I’ve always wanted to live in NY but I didn’t want to uproot and to leave LA. So just like this is setup is exactly how I wanted it to be. My things are in LA but I can be here for a period of time but I can still go back home. This is just like how I would have wanted it to happen even though I didn’t ask for this. That’s how I know I’m where I’m supposed to be.

That’s why I encourage people to go out there for what they want to do. There are things on your list that you’re unaware of that automatically come with what they do. I have friends who say that they love to travel, getting free stuff and clothes and I’m like, “do the things that you’re supposed to do and the other things will come.” My core goal is to be an actor, but the other things as a result is living in NY, being able to travel and the free stuff. There’s the love that you get and even helping other people. I don’t complain, I’m just really grateful that people care enough to even want to sit down with me and talk with me so thank you!

AM: What are the workouts that you do and clearly with your job you always have to be ready for whatever is coming at you.

LB: I do a few things. I change up the routine so that my body doesn’t get too comfortable. At one point, I was doing a Dwayne exercise which we would focus on a particular muscle group for that day so Mon – chest, Tues – back legs, Wed – shoulders, Thurs - abs, Fri - arms. I was doing that for awhile. Right now, I’m doing a compound full-body approach. I do something for each muscle group but as a full-body type of thing. When we start filming, I will probably do an upper-body routine and then a lower body the next day. I try to do abs every day usually – at least 200 of something for abs. Again, even with Ballers, in season 1, they were like, “London, we need you to put this tank top on.” I was like, “ahhhh not right now.” At the end of season 2, not that I turned into Dwayne, but I filled out a bit and worked on some stuff. When I did that pool scene, I got myself together with my arms.

Even with this, I got some intimate scenes in season 1 and I’m still vacillating between ideas of what I look like because that was one scene that I wish I could have gone back and taken a look. Not that I could have have changed what I looked like that day, but I know that that scene is coming up and I just hope that I look ok! Because it’s onscreen and this is now locked in forever. That’s why I don’t waste any time. They were making jokes at me for going into the gym, but I was telling my co-stars that this is the first time that people will see whatever they are seeing of us and on the branding side of things, I have done a few photoshoots outside of this. So if people reach out because they think your body looks nice, they may want you to be the face of Levi Jeans or Gap Jeans. I’m thinking way past the scene – it’s the branding side of it. I’m also thinking about the leading guy side of it. Will Smith was The Fresh Prince of Bel-Aire until we saw him in I Am Legend for example. We saw him chiseled up and then we saw him in Ali and he put some size on him. Or even Michel B. Jordan, we were like, “hey that’s the handsome looking Black guy." Then he sized up for Creed and people were like, "ooo Michael B. Jordan." The response that women had when they said his name, I was like, “ok he leveled up!” When he did Black Panther, now he’s in a different league and he is a leading guy. These are the things that I am thinking about so when people are joking about me being in the gym, I’m like, “listen, we’ve got to think past Power if we’re thinking about the next level. We’ve got to look good.”

AM: Absolutely. You don’t know where it’s coming from. You’re right with Michael B. Jordan, we had his trainer who is a Body Transformation Specialist, Corey Calliet who also does a lot of the people in the Marvel Universe etc as our July cover in 2018. He talked about how he transformed his body and you’re right, when he started taking on those roles with that physique, he’s a leading action hero! Now he’s in Tom Clancy’s Without Remorse. So you’re definitely ahead of the game!

LB: I’m just thinking advanced because I live in anticipation and I believe that I can have it and I manifest it. I don’t have any doubt and I am just preparing for the things that I believe are going to come. It’s like when Noah had the arc and people said, there’s going to be a storm and you need to get on the boat and people were like, “yeah sure - right.” I’m just trying to tell my friends that we have to get ready. Everyone mentally is not able to function in that capacity. But I know of many things that I have said and they did happen and when I spoke about Power and to be on Power, I had no idea it would be in the spinoff and I knew I wanted to do it. There are a couple of things on the list and I am just trying to do the best that I can to be prepared for them as I know that they are on the way.

AM: Do you have other projects that you’re working on that we should keep an eye out?

LB: Right now, it’s Power and now that the clubs are opening up, I will get back into doing standup. But there is a book of photography that I’m working on. I want to use the photos for the income from the book to help with homeless people. I do a lot with homeless people. Growing up, I always have helped street people and would feed them. LA has a huge homeless problem so I am working on this coffee table book. As people look at the homeless people from the different places that I have traveled to, it’s a way to keep us very grounded and to remind us on how we look at things. It’s very easy, not that I am in a high position, but even in the position that I am in, you can get caught up and think it’s about you. The best way for me to keep my heart in check is that I am always giving. By doing this book and what have you, it will help people that when they sit down and their rich friends come over and they take off their Rolex, there’s a book there that you can just tap into every so often and they can say that they are grateful for their apartment, house or whatever they have. That book will remind them that there are people who don’t even have a bed or food. I would give these people a pear, apple, PB+J and they would say, “thank you, I appreciate you.” I would talk with them and I realized that people aren't just crazy or on drugs. They may have went through a depression, a divorce, were in the military and they just fell on tough times. Even with this pandemic, it showed how people had troubles and everyone was shut down. Now people have to reup and regroup and focus. I did a table read during the pandemic and one of the actors was complaining about something and I’m like, “brother, we’re doing a table read. We’re working.” That’s the angle, I’m not mad at him. It just reminds me that I need to keep giving and keep myself very connected and grounded because the truth is, if I stay on the ground, if I fall or stumble, I’m already down there. But when people get besides themselves and spiritually, I’d rather keep myself humble then to have God do it – I got it and will do what I need to do because I don’t want Him to do it. I'll stay in check.

AM: So when you’re not on set or on stage and all of the things you do, what do you do to take time for yourself?

LB: If it’s not the gym, I’m going live and cooking. I do a lot of live stuff and interact with my followers. Or it’s my photography, I’m out and about with my camera shooting or just trying to help friends with their headshots. I also cut hair so if I'm in the city or I'm at home, guys want to come up, I cut hair. I’ll be home if anything, I’m really easy going. I like the self-care of cooking at home or going to the gym or giving to others in some capacity – the homeless and feeding them and trying to be of service.

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PHOTO CREDITS | PG 127 London Brown | PG 128 + 131 HBO/Ballers | PG 132 - 139 STARZ/Power Book III: Raising Kanan |

Read the JUL ISSUE #67 of Athleisure Mag and see Manifest Your Life with London Brown in mag.