We’ve been taking pilates for awhile on the classic reformer. This month, we had the chance to try out Nofar Method founded by Nofar Hagag who has a pilates background. She was focused on a method that combines the foundations of classic Pilates with a more athletic, dynamic style of training. By combining the Reformer and Cadillac within the same group class - Cadillac is normally reserved for private sessions at most Pilates studios. At Nofar, this allows a more dynamic, full-body experience while giving clients the benefit of 2 very different pieces of equipment in one 50-minute class. The classes are intentionally small so the experience remains highly personal, their instructors are trained in the Nofar Method. This signature class incorporates strength, cardio, mobility, coordination, and breathwork.

Their Intro Nofar Method are for clients that are newer to the method as well as those that are more advanced, but are looking for an additional challenge.

Throughout the year, they have specialty classes and workshops. They offer programming focused on areas such as longevity and movement for clients 55+, Pilates for men, and Pilates for teens, as well as educational workshops and certification programs for Pilates instructors. Clients who prefere a completely individualized experience, they also offer private one-on-one sessions. The Nofar Method Academy will be resuming their workshop and certification classes in October.

The Flatiron studio has an infrared sauna which was a great way to transition from the workout to having 45 mins of a reset. The studio also has changing rooms and restrooms. Studios are designed to let clients focus on the experience from the moment they arrive.

To get the most out of class, listen to the instructors, focus on form rather than trying to rush through a movement, and stay consistent. Pilates is a practice, the more consistently you do it, the more you begin to notice changes in your strength, posture, mobility, coordination, and overall body awareness. Make sure to bring your grip socks.