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FEEL YOUNG AND LOOK YOUNG, EVEN AS YOU AGE

As we age, one of our main goals is to remain looking young. The feeling of youthful exuberance keeps us feeling attractive, and ready to take on the world, even if we do not lose those ravishing good looks or zest for life later in our age.

Being able to truly feel our best is often a result of how our body feels, and how it looks. Some might call it vain, but that is not the case. Why would we not want to look our very best, at any age? 

There are many ways to feel and look young throughout the years, and here are some of the very best ways to get the most out of our age.

Yoga

De-stressing is one of the best ways to look and feel young. One of the biggest factors for aging is stress. Yoga provides an excellent amount of relaxation to help counteract the stress of daily life. It is an excellent practice to keep your body stretched, which relaxes the muscles, and your mind sharp with mediation. There is a good reason why many people swear by yoga as a way to stay healthy, and one of the benefits is that it can make your body feel young, and give you benefits to keep your looks from aging too.

Facial treatments

The face is one of the greatest indicators of age. The amount of muscle it takes to smile, frown, or cry, changes the look and elasticity of the skin on the face. You cannot avoid these physical reactions, and you should not try to anyways. The best part of growing with age is experiencing all the laughs and cries that come with it. What you can do is treat your face and keep it looking young. 

Removing sagging skin and wrinkles are two of the best ways to reduce the look of aging in the face, and these can be done in a number of ways. Good creams and facial products can help your skin look great at any age, and using Estriol to help sagging skin is a good, natural alternative that should give you some peace of mind and save you some money on expensive spa days. Many creams and facial products use natural ingredients like estrogen/hormones or fruit extracts, so they are full of naturally made chemicals.

Drink plenty of water

One of the simplest tricks to feeling and looking younger is to drink your fair share of water. The recommended amount is 8 cups a day, and a lot of people overthink how much water they can really drink during a daily period. When you break it down, 8 cups is usually just two full water bottles a day. Knowing this, you can deduce that this is easily accomplishable, even if you have a busy schedule. Water keeps the internal organs happy and running smoothly, maintains the moisture needed for the skin, and keeps you clean and flushed out in your digestive system. It really is that simple.

Get plenty of sleep

Drinking plenty of water is easy enough, and so should getting the proper amount of sleep. Sleep is vital to your appearance as you age. Not only does it keep your body relaxed, and removes those baggy, dark circles under your eyes, but it is just as important for your health too. Getting the right amount of sleep depends on your daily routine. The more active you are, the more sleep you should try to get, if you are not hitting the gym excessively. Then you should dial back on the 8 hours of sleep rule of thumb. Oversleeping can be really bad for your health, because you will wake up feeling groggy and unprepared for the day. Set a daily alarm and stick to a healthy sleep pattern.

Exercise daily

Speaking of the gym, you need at least a minimum amount of exercise daily. This does not mean you have to get in 2 hours of intense cardio, but even just doing some at-home body weight exercises can do wonders for you. Exercising the body keeps your appearance firm and healthy. Plus, committing just 15 minutes a day is easy enough and free at home!

Feeling young and looking young at any age is nowhere near impossible. With some hard work through exercise, and a little dedication to your skin care routine, you can get the benefit of looking and feeling good that will stand the test of time, and make you the envy of anyone you meet.

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TREATMENTS FOR ACNE THAT WORKS

Acne is a skin condition that occurs when the hair follicles are filled with large amounts of oil and dead skin cells. In fact, suffering from acne does not just affect a person’s self-esteem and self-image, but it can also be an indicator that you need to make certain changes to your lifestyle. It is your body urging you to take better care of your health. There are different acne treatments out there. Some of them you might have tried with little to no results. This is mostly due to the fact that you do not fully understand what type of acne you have and, thus, are unable to identify the best way to deal with it.

Here are some tips, as well as acne treatments, that work wonders.

1. Identify your acne

The very first step to treating acne is identifying what type of acne you have. Different types of acne have different causes and thus need to be treated differently.

a.    Hormonal acne

Hormonal acne comes around at a certain time of the month when your hormones are fluctuating. You can identify hormonal acne by the fact that it is usually a sprinkling of zits around the bottom half of your face seemingly appearing out of nowhere.

b.    Whiteheads and blackheads

Both of these acne types are a result of clogged pores. You might be wondering what exactly clogs your pores and the answer to that is the oil your face secretes. The difference is that whiteheads have thin film covering the oil while blackheads occur in larger pores which allow the trapped oil to oxidize and have that black color

c.    Inflammatory acne

Everyone is familiar with this kind of acne. Whether it is a large pimple with pus trapped inside or smaller pimples that are inflamed and painful, this type of acne is caused by bacteria on the face.

d.    Cystic acne

Cystic acne is mainly caused due to genetic or oil gland issues and cannot be treated with the usual acne treatments such as antibiotics or gels.

2. Medicines used

After understanding the different kinds of acne, you can take the necessary steps to treat your case. Most of these cases of acne can be treated using simple over-the-counter topical creams and lotions that contain certain active ingredients. Usually, an effective treatment will include retinoid, which comes in the form of gels, creams, and lotions. You will also find a range of antibiotics to treat inflammatory acne which is, as mentioned above, the result of bacteria. Salicylic acid, which is found in a range of grains and comes in liquid form that you can apply topically to the area you have acne in one to two times a day for the desired results. In fact, some medicines include a couple of these substances at the same time to rid you of acne as quickly as possible.

3. Alternative methods

After identifying what kind of acne you have, you might be surprised to find out that the medication listed above won’t have satisfactory results. You do not have to lose hope though, because there are some alternative methods to get rid of your acne once and for all.

a.    Supplements

Taking supplements to get rid of acne is one of the most popular alternative methods used by people. This is because taking alternative supplements that contain vitamins, such as vitamins A, C, and D, is quite beneficial for your skin. Not only will they help with any acne on your body, but they will also regulate your body’s functions and give you stronger immunity to help fight off any bacteria and viruses.

b.    Laser therapy

Laser therapy is another method that people use to get rid of both acne and acne scars that are left over from past breakouts. It can be quite expensive, however, to go for sessions regularly so people usually choose to undergo laser therapy as a last resort.

c.    Dieting

Believe it or not, dieting can help you with acne. Acne can sometimes be caused by an excess of oil secretions which is a result of eating junk food regularly. Limiting your intake of unhealthy food and allergens, such as berries and chocolate, will have a serious effect on acne-prone skin

4. Home treatments

If you do not want to use medication, you can also try home treatments that have a noticeable success rate.

a.    Apple cider vinegar

Apple cider vinegar, like most kinds of vinegar, has antibacterial properties, so applying a generous amount of inflammatory acne will kill bacteria and make the pimples go down at a faster rate.

b.    Natural masks

One of the most popular masks to make at home is a honey and cinnamon mask. Both of these ingredients, which most people readily have at home, are antibacterial, anti-inflammatory, and antioxidants. This means that they work wonders on your skin after a couple of applications.

c.    Tea tree oil

Although more on the expensive side, tea tree oil is a natural remedy that works well to give your skin a luminous and smooth look.

d.    Green tea

Green tea can be used on your skin in two ways. You can first brew the tea and leave it to reach room temperature. Then you can apply it onto your skin using a spray bottle. You can use the leaves to make a green tea and honey mask to calm down any inflammation and get rid of acne-causing bacteria.

e.    Aloe Vera

Aloe Vera is found in many face creams and lotions already, but you can use its pure form on your skin just like green tea to decrease inflammation.

These are some of the best ways to deal with any type of acne you might have. Do not be afraid to experiment with different natural treatments and supplements at the same time to ensure that you are free from any acne that you might be suffering from. No matter what, rest assured that using these treatments will ensure that your face remains acne-free for a very long time to come if used regularly.

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LAST MINUTE GUIDE 2019

ATHLEISURE BEAUTY

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THREE SECRETS OF YOUNGER LOOKING MEN

Why do some men the same age appear so different? Some guys seem to have all the luck when it comes to aging well, while others can appear old before their time. However, it’s not all down to luck or good genes, and there are steps that any man can take to turn back the hands of time.

If you’re approaching a crossroads in life, perhaps after a divorce or when facing a career change, it makes sense to think about your appearance as your shop window. If you want a potential employer or partner to invest in you, then it’s time to ensure that you’re looking attractive, groomed and worth a second glance. Here are some ways that you can invest in appearing or coming across as a younger version of yourself.

Posture

The way a man stands says a lot about his self-confidence, energy levels and youthfulness. Standing tall is important at any age, but poor posture can add an entire decade onto a man in his 50’s and beyond. Talk to your doctor about posture, as this can also affect your spine in later life. You may need specialist help to realign your back, or it might just be a case of remembering to stand and sit with a straighter back until it becomes a habit. This is one completely free way to improve how you come across in person, and it might even prevent future medical problems.

Your skin

The skin on your face has been exposed to sun, wind and pollution for your entire life. While women tend to protect their skin from their 20’s with a barrier of moisturiser and even sunscreen, men tend not to bother until it’s almost too late. If you’ve neglected your skin, it’s possible to literally peel away the years with a chemical peel, which will remove things like surface sun damage, old acne scars and even fine wrinkles. The depth of peel is up to you, with the more intense peels requiring several weeks of downtime while your old skin comes away and your fresher, newer face is revealed underneath. If that’s too extreme, milder peels can retexture and refine your skin over the course of several months.

Sort your hair out

If you’ve had the same hairstyle for over 10 years, it might be time for a restyle. Hair loss is a major age giveaway, and even very elderly men look more youthful and sprightly with hair than without it.

Could you change your hairstyle? How about using a subtle dye, or a thickening product to bulk it up? Perhaps you’d like to consider a hair transplant as an investment in your future.

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SHE GIVES THAT GLOW WITH TOSKA HUSTED

There's nothing better than glowing, clear skin! It doesn't matter whether you're hanging around your house, at the office, going on errands or are enjoying a special night out! When you have great skin, there's a glow that comes from within. We took a moment to talk to Celebrity Skincare Expert and Owner of Toska European Spa, Toska Husted. She has been responsible for a number of Hollywood's stars including Jennifer Aniston. We wanted to know tips on how we can achieve that look as well as the Biologique Recherche Remodeling Face Machine that she uses in her spas where she is also 1 of 5 brand ambassadors for this company. With the holidays coming up, Awards Season and whatever red carpet moment you're focused on, we're giving you the scoop on achieving great skin!

ATHLEISURE MAG: When did you realize you wanted to work in skincare?

TOSKA HUSTED: When I was growing up, the women in my family made a point to take great care of their skin, which inspired me down the road. Later in life, I had the opportunity to attend Steiner, the elite beauty school in London. While there, I wanted to learn not only how to take the best care of my skin, but also how to help others achieve that, too.

AM: What is Toska European Spa and what services are offered there?

TH: Toska European Spa is an expert Biologique Recherche center where we offer our clients result-driven facial treatments. All of our facials are hyper-personalized and are tailored to a client’s specific needs.

AM: You have a celebrity filled client list that includes Jennifer Aniston, Ashley Busch (our March 2018 cover), why do you find that you are being sought out for those that want to be known as #skingoals and #nofilterneeded?

TH: With over 20 years of experience in the beauty industry, training from some of the most elite beauty schools in Europe, and with the finest products and technology, I can achieve results that are immediately visible, and long lasting, too.

AM: With Awards Season about to get into full swing, what do you feel that your clients are looking for?

TH: During Awards Season, clients come in wanting to look like the best version of themselves. When it comes to skincare, that includes healthy skin that is free of breakouts, evenly toned, youthful, and with a glowing complexion.

AM: You are 1 of 5 brand ambassadors for Biologique Recherche. Can you tell us about this brand and why you wanted to align with them?

TH: Biologique Recherche is focused on results. The reason I choose to work with this brand exclusively is that they respect the skin’s integrity and health. Skincare is seen as an important part of the overall wellness and is not just cosmetic.

AM: You’ve been able to achieve glowing results via the brand’s Remodeling Face Machine – what does this machine do in tandem with products created by them?

TH: The Remodeling Face Machine combines four types of electric currents to tone and sculpt facial muscles, improve muscle memory, and revitalize the epidermis. By using BR products with the Remodeling Face Machine, we can target specific skin concerns such as acne, hyperpigmentation, loss of tone and elasticity, and more.

By altering the settings, how does that affect the kind of glow that you can achieve?

Each treatment is tailored to the client’s needs— depending on what their skin requires, I adjust the settings and use a specific cocktail of serums.

AM: It’s been noted that when you have used the machine on Jennifer Aniston and due to her love of extractions, she likes high intensity. You have credited her Greek skin the ability to have high pain tolerance for these intense treatments. Does ancestry have something to do with this area and are there certain ancestral backgrounds that have benefits to obtaining glowing skin?

TH: Genetics play an important part in what your skin is predisposed to look like, but external factors and how well you take care of your skin, which Jennifer is very disciplined and consistent, are crucial when it comes to having that healthy, glowing complexion.

AM: How can we achieve glowing skin for our red carpet moments?

TH: Good skin is not achieved overnight or with just one treatment. Using products that help tone and brighten the skin (such as Biomagic Mask and Le Grand Serum) are always important before a red carpet event as well as a lifting facial treatment, but consistency and discipline are key.

AM: In terms of aftercare, what products do you suggest after using this machine?

TH: A prescribed home care regimen tailored to your skin is very important. A good gentle cleanser, Lotion P50, serums, a masque, moisturizer, and sunscreen should be everyone’s go-to daily products.

PHOTO CREDITS | Toska European Spa

IG @Toska_EuropeanSpa

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5 TIPS FOR STYLING YOUR HAIR WITHOUT DAMAGING IT

If you wish to amp up your whole look, consider making your hair a big part of your transformation. Styling your hair can totally change the game.  

There are so many hairstyles that you can try for yourself. You can experiment with different hair lengths and hair colors. It's all about finding the hairstyle that amplifies your assets and best suits your face.

Once you’ve found the ideal hairstyle, there are a couple of things that you should take note of. If you want to make sure you have the healthiest locks in town, make sure you avoid damaging it. While hair damage is treatable, it’s not always reversible.

To help keep your hair healthy, here are five tips for styling your hair that you should remember:

1. Use The Right Hair Cleaning Products

Check the labels when buying a hair cleansing product. You should be looking into its hold, strength, and moisture levels. If you have the right products, it’ll keep your hair away from damage, keeping it healthy and luscious.

We all have different hair types and textures. A product formulated for a certain hair type will not work for another kind. There might also be products that contain harsh ingredients, like sodium lauryl sulfate and ammonium lauryl sulfate, that can significantly damage your hair.

When your hair is in tip-top condition, you can style it any way you want without worrying about ruining it. As an example, if you want to sport a cute straight look, then you can use the best hair straightener that you can find.

2. Regular Deep Conditioning

When our hair loses its moisture, it lacks shine and luster, making it look and feel unhealthy. When our hair is dry, it’s more prone to hair breakage and brittleness. If you want to avoid this from happening, you should consider a deep conditioning treatment at least once a week.

This kind of treatment would add moisture to your hair and it would make it stronger. If you want to avoid having dry and frizzy hair, then this treatment is the one for you.

When your hair is well conditioned and moisturized, you don’t have to worry about using heat treatments. When your hair is smooth, shiny, and soft, it would be so much easier to manage and style.

3. Don’t Over Brush Your Hair

We’ve heard about brushing our hair 100 times a day to make it shine. However, this could be just one of those beauty myths that has been passed down from generation to generation.

While brushing our hair smoothens our hair and gets rid of tangles, brushing it way too much can cause breakage. Also, the more frequent you brush your hair, the higher the chances of hair loss. What's there to style if your hair is shedding more than usual?

It's also good to invest in high-quality hair brushes that would not damage your hair. Don't forget to clean your hairbrush every two weeks. Make sure you get rid of hair, skin, and hair product residues.

PHOTO COURTESY | Shutterstocj

4. Avoid Towel Drying

For most of us, drying out our hair using a bath towel has been something that we’ve been used to. Yes, it's a fast and easy way, but it’s also one of the quickest ways to damage our hair.

If we want to avoid having dry and frizzy hair, then we need to find a better hair drying technique. This involves finding the right towel to help dry our hair and the best hair dryers. Get a towel made from microfibers. The material has a non-abrasive surface, which is gentler on our hair. It dries the hair faster without damaging the hair cuticles.

5. Get Regular Haircuts

Cutting your hair regularly can make a big difference. Regardless of length, it keeps your hair strong and healthy. If you tend to forget this, it can give you split ends. When you don't deal with your split ends, it can make your hair dry, dull, and tangled.

If you commit to a hair care and maintenance routine, this would keep your hair feeling and looking healthy!

6. Keep Your Hair Fresh

If you want to walk around sporting the best hairstyle for you, then don't forget to avoid or reduce the causes of hair damage. Remember that the way our hair looks on the outside is also an indication of our health.

If you want to avoid damage and promote healthy hair growth, eat healthier! You can load up on vitamins A, B, C, D, and E. You should also consider a diet rich in iron, zinc, and protein. These are important to your hair health, most notably with hair tissue growth and repair.

You might want to consider decreasing your intake of foods that can increase your risk of losing your hair. These may include carbonated drinks, dairy products, cereals with high sugar levels, and many others.

Style and Protect

When it comes to styling your hair, the possibilities are endless! There are so many hairstyle options out there. In the process of finding the best one, don’t forget to protect and repair your hair at all times.

There are so many potential culprits that cause hair damage including the sun’s rays. You must be on guard and check if your hair is beginning to feel like it needs more tender, love, and care!

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