We know that all of this is merely a drop in the bucket within the world of Jillian Michaels in terms of her day to day. The Athleisure Mag team will definitely set our DVRs to check out the golden nuggets of truth on her show as she’s a straight shooter. But what can we do right now to be healthy, crush our responsibilities and find time for a friends, family and ourselves.
2016 is a blank canvas to our health vision and she gave Athleisure Mag her no nonsense answers to eliminate any excuses that you may attempt to utter when you need a little encouragement. With the New Year comes the commitment of many who are ready to get fit (seriously); however, some lose their way. Jillian explains that she has, “heard every excuse in the book for why people can’t make the time to work out or completely fall off track”. “There are few things you can do to ensure you don’t lose focus. First off, set a specific, realistic goal. It can’t be ‘ I want to lose weight,’ “ she says. Make the reason, I want to get into a dress or get in shape for a vacation. This goal is achievable as it is anchored into an experience that you want o be in. “Once you have that, make sure to write it down in places that you will see it and for an added dose of accountability”, she suggests “to place it on Facebook”. We all know that once you post, it’s officially a thing and you’d be surprised at the amount of motivation that you will receive from those within your network.
With the initial motivation set, the fitness guru has an interesting piece of advice, “don’t let one slip up completely derail you. It’s OKAY to miss a workout, we all get off track some times — just make sure you find your focus the next day”. Coming from her, it’s easy to see that she understand
that no one is perfect; however, we have to get back up if we are truly committed.
The decision to work out and to stick with it is one of many steps that you’ll take on the road to fitness. But there are so many options out there and many are fads within dieting as well as fitness trends. We had to ask what she thinks about this. “Fads are considered fads for a reason - they go out of style just as quickly as they came in.” By trying all of these options, it can be really confusing and can cause your body to get off track!
Jillian keeps it real. “I’m old school in the sense that hard work - regular strong interval training, eating right, tracking everything you put in your mouth and burning more calories than you consume - is the key to losing weight and getting fit”. As a side note when it comes to weight loss and eating, she is a less is more kind of girl. Her 80/20 rule focuses on eating healthier foods 80% of the time and having treat foods at 20%. In addition, “avoid fake foods and chemicals” when you can.
Jillian is focused on the whole body, she reminds us that we should build a better life overall and not just a better body. It is important to have good health as well as to connect and cultivate your passions.
Read more interviews, features and see our editorials in our inaugural Jan issue.