THE LEGACY OF 101 | FLOYD MAYWEATHER JR.

This month, we took a moment with the GOAT , boxing great, promoter, and entrepreneur Floyd Mayweather Jr! When he boxed professionally from 1996 - 2017, he won 15 major championships, was undefeated with a 50-0 record, fought in 5 separate weight classes and has a number of records that are still unbroken!

Even after he retired professionally, he still boxes in exhibition fights; continues to train; and has an amazing portfolio that includes: The Money Team, Mayweather Promotions, Mayweather Boxing + Fitness Gyms, his real estate investment firm VADA Properties and most recently 1 of 1 his supplement brand. He continues to extend his brand across verticals! We wanted to know more about how he came to boxing, his approach to his fights, his legacy, and how he looks at adding to his projects and portfolio.

ATHLEISURE MAG: What is it about boxing that drew you in and why do you love it?

FLOYD MAYWEATHER JR: Boxing has been a part of my life since day one. My father and my uncle were fighters, so I grew up in the gym, watching and learning. What drew me in was the challenge—the mental and physical battle of proving you are the best. I love the strategy, the discipline, and the hard work it takes to stay at the top. Boxing is not just about throwing punches; it’s about skill, precision, and intelligence. That’s why I dominated the sport for decades.

AM: On Feb 12th, you launched 101. Why did you want to create a supplement brand?

FM JR: During my training sessions through the years, everyone was always asking which supplements kept me at the top of my game. That curiosity sparked the decision to eventually create my own line, a clean brand that is science backed and delivers on its promise. There are too many brands out there in the marketplace that still contain unsafe ingredients, so I set out to create 101 to give consumers a trusted product they can feel working. When a trusted product they can feel working. When it comes to my fitness and nutrition, I refuse to settle for less, and I want the same for athletes of all levels.

AM: What was the process like for you in creating this brand and what was the most important part of the formulation to you?

FM JR: In collaboration with industry leader Magnum Nutraceuticals, we worked hand in hand to ensure products contained only the best ingredients and have met the highest standards. Products went through rigorous testing, are backed by science, innovation, and are truly determined to be safe and effective. Simply put, athletes will feel the difference and see the results with the supplements which is why I created the One of One brand.

AM: Tell us about the initial supplements that you started with and when do you take them?

FM JR: The line of products from 101 helps any athlete’s journey, from energy and endurance to recovery and hydration. There are some products that I take daily. Whey Protein delivers high-quality protein and prebiotic fiber, and digestive enzymes for smooth digestion and muscle recovery. Greens + Gut Health helps supercharge my daily nutrients. It is packed with superfoods, prebiotic fiber, and essential vitamins to promote gut health and digestion. Peptide Builder is scientifically proven to enhance muscle growth and recovery. I reach for our Hydration to keep hydrated and to help with muscle cramping.

There are 3 products that are best used as part of your training regime. Sport Pre-Workout is meant for more moderate energy and endurance and includes caffeine for an additional boost in energy and strength. Loaded Pre-Workout is what I take before looking for high-intensity, extreme focus and maximum blood flow to carry more oxygen to my muscles. Creatine Monohydrate I also take before working out, to help with performance and cognitive function.

Together all these products provide a complete toolset to fuel performance, enhance endurance, and accelerate recovery.

AM: Are there plans to include additional products within this assortment?

FM JR: Yes, we definitely have plans to launch several new innovative supplements, several are in development and testing currently. We will be continuously looking to bring new innovative products to meet the needs of our One of One community on their fitness journey. Watch this space to see what innovations 101 will be bringing consumers next to stay ahead of the game.

AM: In your career you have fought in 5 weight classes. When you make that decision to navigate those classes what are the things that you have to do in order to prepare for that class?

FM JR: Moving through weight classes is all about preparation and making the right adjustments. It is not just about gaining or losing weight—it is about maintaining speed, power, and endurance while adapting to different styles of opponents. I worked closely with my team to ensure I was always in peak condition, no matter the division. We focused on nutrition, strength training, and the right fight strategy for each weight class. Every move I made was calculated, and that is why I remained undefeated.

AM: You have had a number of memorable fights, what are 3 fights or moments that are a favorite in your career?

FM JR: I have had so many great moments, but three fights stand out:

Oscar De La Hoya (2007) – This was a turning point in my career. It was the biggest fight in boxing at the time, and when I won, I became the face of the sport.

Manny Pacquiao (2015) – The world waited for this fight for years, and when it finally happened, I showed why I was the best. It was a masterclass in skill and strategy.

Emanuel Augustus (2000) – Not the biggest name, but one of the toughest fights I ever had. He was unpredictable, but I adapted and proved I could handle any style.

AM: You do exhibition bouts after retiring from professional boxing - why is this important to you to continue to engage in the sport in this way and for you, is the training different?

FM JR: Exhibitions allow me to keep doing what I love while giving fans around the world a show. I accomplished everything I needed to in professional boxing, so now it is about enjoying the sport on my own terms. The training is different. I do not have to prepare for 12-round wars, but I still stay sharp, stay in shape, and put on great performances. It is about continuing to entertain and inspire.

AM: Tell us what a week is like with you in the gym and your wellness game. What are 3 exercises that we can do if we want to train like Floyd Mayweather Jr?

FM JR: I train every day because staying in shape is a lifestyle for me. My workouts focus on endurance, speed, and skill. Three exercises I recommend for anyone who wants to train like me:

Jump Rope – It builds endurance, improves footwork, and sharpens coordination.

Pad Work – Essential for speed, accuracy, and defensive reflexes.

Core Training – A strong core gives you power, balance, and control in the ring.

AM: You retired with an undefeated record 50-0, won 15 major World Championships across 5 weight classes, 3X BWAA Fighter of the Year, 6X Best Fighter ESPY Award, inducted into the International Boxing Hall of Fame in 2021, and you are known as one of the best defensive boxers in history, and as the most accurate puncher, and one of the most lucrative pay-per-view attractions across any sport - what does it mean to you to have all of these accolades?

FM JR: It means I did exactly what I set out to do. I dominated the sport for over two decades, stayed undefeated, and broke records that may never be touched. People will always debate who the greatest is, but my record speaks for itself. I mastered the sport, changed the business of boxing, and walked away on top.

AM: I've been a fan of boxing since I was 3 years old so I grew up watching Mike Tyson, George Foreman, Lennox Lewis, Sugar Ray Leonard, Oscar De La Hoya, Evander Holyfield, Manny Pacquiao, Marvin Hagler, and you. What do you want your legacy to be known as in this sport?

FM JR: I want my legacy to be simple: The Best Ever. Not just because of my record, but because of how I changed the game. I showed that boxing is about intelligence, strategy, and discipline. I controlled my career, I made the biggest fights happen, and I made sure I was paid what I deserved. That is the blueprint I want future generations to follow.

AM: Tell us about TMT.

FM: JR: The Money Team is about hard work, dedication, and smart decision-making. People see the success, the cars, the watches, but what they don’t see is the discipline that got me here. TMT represents a mindset - believing in yourself, staying focused, and never settling for less than what you are worth.

AM: Why did you create Mayweather Promotions and what are some upcoming events that we should keep an eye out for?

FM JR: I created Mayweather Promotions because I wanted to take control of my career and help other fighters do the same. Too many athletes let other people hand their business, and they end up with nothing. I made sure I controlled my own destiny. Now, Mayweather Promotions is one of the biggest brands in boxing. We have exciting events coming up, and we are always looking for the next superstar.

AM: You have been in the fitness and wellness space for some time with the Mayweather Boxing + Fitness Gyms. What does it mean to you to offer boxing fitness in a studio format?

FM JR: It is about making boxing training accessible to everyone. You do not have to be a professional fighter to train like one. Boxing is one of the best workouts in the world, and with Mayweather Boxing + Fitness, people can experience my training style in a fun, high-energy environment. It is about building confidence, discipline, and physical strength.

AM: We shoot a number of our editorials in luxury residences here in NY and your diversified portfolio also includes real estate where you founded VADA which has properties here in NY including 410 Tenth Ave Hudson Yards, The Copper, Two Sutton as well as properties in Jersey City, Chicago and The Villa Casa Casuarina at the former Versace Mansion in Miami - it's quite an assortment. Why is having this in your portfolio important to you?

FM JR: Real estate is about building wealth for the future. I made my money in boxing, but I invested it wisely. I own properties across the country because I understand that money has to work for you. The goal is to create generational wealth, and real estate is a major part of that strategy.

AM: We can't talk about you without talking about your style from your luxury brands, diamond necklaces, insane bags, and more. Why do you love fashion?

FM JR: Fashion is about expressing success. When you work hard, you should be able to enjoy the rewards. I take pride in my style, whether it's a custom suit, a designer bag, or a one-of-a-kind watch. Everything I wear is a reflection of my success

IG @floydmayweather

@youare_1of1

PHOTOGRAPHY CREDITS | PG 16 - 20 Floyd Mayweather Jr. | PG 23 + 24 Floyd Mayweather Jr./IG | PG 26 + 32 Gene Blevins Zuma Press/Icon Sportswire | PG 28 Jeff Gritchen/ZUMApress.com/Icon Sportswire | PG 30 Chris Farina/Zuma Press/Icon Sportswire |

Read the FEB ISSUE #110 of Athleisure Mag and see THE LEGACY OF 101 | Floyd Mayweather Jr. in mag.

A REFORMER'S BEST ACCESSORY!

In the last few years, the team at Athleisure Mag has been a fan of the reformer. We enjoyed taking the classes and when we were sent a Lagree Micro Reformer, it’s been great to enjoy this within the comfort of our space. There are a number of accessories that we couldn’t imagine using when we are on this fitness equipment. Socks with grip is an essential. For years, we have shared Sticky Be Socks in our roundups and have used them. We took a moment to sit down with the founder, Nancy Giftos to know more about her background, the brand, and more!

ATHLEISURE MAG: Prior to coming to Sticky Be Socks, can you tell me about your background?

NANCY GIFTOS: I was on the other side of the fitness world: I taught yoga and pilates, mainly doing privates, and also teaching at Tracy Anderson in LA for a bit. Originally, I stumbled upon yoga after college, and getting into breathing and the mind-body connection…I had never done anything like that, which was so important. Then, I had an accident, and that led me to Pilates. I couldn’t do any workout other than Pilates, but I was able to heal my body through it. It changed my life, and I was able to rehab myself. From teaching, I moved into sales and marketing for several activewear companies including Chill by Will, Cory Vines, Lole.

AM: What led you to Sticky Be Socks?

NG: I was consulting for several brands, and an opportunity to fully launch Sticky Be Socks into a higher level came up. It was in my wheelhouse, and in a way, it was a no-brainer. Eventually, I ended up buying it. The other part of my business doing consulting wasn’t truly what I wanted, so I took this chance instead. It was small at the beginning so I knew I wanted to grow it based on my own vision.

AM: When you became the CEO, what was the vision that you had to continue to grow this brand?

NG: I knew from the start I wanted to change the color palette, add new styles and designs, expand into other categories, and generally optimize and elevate the brand. Additionally, through timing and circumstances involving my own personal life and the birth of my daughter, I knew I wanted my company to engage in giving back to the community. I was able to be at the hospital and then leave knowing how lucky I was to have everything I needed. But that’s not the case for everyone. That’s what led to the Be Giving program, which includes initiatives including Baby2Baby, bundles of important items for new moms in need, including Sticky Be Socks.

AM: Why are Sticky Be Socks a great component to your workout whether it's pilates, yoga, etc?

NG: They are cute, comfortable, and you can also wear them with shoes. They’re supportive, and the grips help keep you from sliding. We have everything from shorter crew length to mid calf, to Mary-Jane styles or options with cute pom poms. So anything you’re doing, there’s a Sticky Be Sock that’s right for it.

AM: Tell us about the sayings that you have and why is this such an important part of the brand?

NG: I always say the mantras on the socks are what differentiates us from our competitors. The "be" sayings are small, subliminal messages that help you in your everyday life. I know for me, when I'm in a tough workout class holding a plank wanting to come out of it, I look down at my socks and "Be Strong" keeps me motivated. Or, if you’re feeling stressed out and you look down to see “Be Calm,” it can help soothe you. It’s a little thing, but it can really change your mood, and you can wear the socks of the energy you want to embody.

AM: Have you done collaborations with Sticky Be Socks?

NG: We haven’t done collaborations yet, but it is something we are currently looking into. I would love to partner with a bigger name in the fitness world to do a sock collaboration where they help create the sock, and then we give a percentage to their favorite charity.

AM: What can we expect for the holiday season as well as looking ahead to the New Year for this brand?

NG: For the holidays, we have an exciting partnership with our baby boxes that will be announced soon. We also have our Mantra Gift Box set, as well as our Winter Box Set, which are very popular for the holidays. I love these options, because I always think of the holiday as a time for family, being grateful, giving and not receiving, and all of our holiday offerings reflect that.

AM: You are also a co-owner of the BodyBurn Studio. Tell us more about this studio, as well as why you wanted to be involved?

NG: BodyBurn is a megaformer, Lagree-based studio, and I was a client at first. Coming from a classical Pilates background, Lagree challenges me differently, and they’re both important. I still practice traditional Pilates, and it rehabbed me. But I like to mix it up, and Lagree is effective and intense in another way: I’ve been doing it for 10 years, and it never gets easy. So, owning BodyBurn Studio is a way for me to reconnect and continue with my Pilates obsession, and also expand on it. I really believe that Pilates is for everyone, and everyone can find the style and approach that works for them, whether it’s traditional or a more contemporary option.

AM: When did you first connect with the fitness/wellness industry and why is it so important to you personally?

NG: From a young age, I craved the outlet that physical activity provided. I loved gymnastics, ice-skating, and competitive tennis. While at college in Colorado, I added hiking, kayaking and mountain sports to my roster. Clearly, I used to be a huge adventurer, even jumping out of planes! Then, I came to a point in my life when I realized I wanted to understand the mind/body connection more. It’s very important for overall health and wellbeing…for feeling good. Whatever the activity is, though, moving my body is so important for me, and something that is crucial in my life.

Read the latest issue of Athleisure Mag.

ATHLEISURE LIST | THE CLASS

Taryn Toomey created The Class as a lifelong student of transformation and through her personal healing journey in 2011 which combines somatic healing and self-discovery. It incorporates yoga, psychodynamic therapy, EMDR, sound work, and trauma healing. She shared with us that, "over a decade in, I'm incredibly fortunate to step into The Class every day and have the opportunity to meet people where they are-inviting them to move through whatever they're carrying while building strength in both body and mind. The community we've built over the years is the deepest testament to its power - a shared experience that brings people together in ways that are both personal and profoundly collective."

Attend The Class In-Person at the NYC Studio in Tribeca and their LA Studio is based in Santa Monica. All offerings are available through The Class’s Digital Studio, where they can choose from a library of on-demand classes and daily live streams that are available in over 75 countries.

You can expect an immersive experience that blends repetitive movement, breathwork, and cathartic sound. Attendees often come to the studio to unlock stuck energy, reconnect with oneself, and cultivate mind-body awareness—all while breaking a sweat and having fun.

The Class offers a range of sessions (The Class, Sculpt, Yoga, Meditation), length and physical intensity. The Class even offers pre/post-natal specific programming. Studios offer daily, in-person Classes, many of which are livestreamed for the Digital Studio. Regular Community Classes with sliding-scale pricing ensure accessibility or all.

Attendees can enjoy a thoughtfully curated selection of skincare products, including face wash, serums, and moisturizers from brands like Routine and Om Organics. Water fountains are also available.

If this is your first visit, it is suggested that wearing comfortable exercise clothing and bringing a water bottle. Sneakers are not mandatory, but first-time students are encouraged to start with sneakers. Come to your mat with an open mind and willing spirit!

If you're looking to experience The Class for free via the Digital Studio, you can try their 14-Day Free Trial which is perfect for newcomers looking to explore its benefits.

You can take The Class Retreatment May 20-24 in Ibiza. This is a transformative 4 day retreat centered around movement, mindfulness, and community, set in the stunning backdrop of Ibiza.

THE CLASS

22 Park Place, 3rd Fl

NY, NY 10007

2433 Main Street

Santa Monica, CA 90405

theclass.com

IG @theclass

PHOTO CREDIT | The Class

Read the FEB ISSUE #110 of Athleisure Mag and see ATHLEISURE LIST | The Class in mag.

ATHLEISURE MAG #110 | FLOYD MAYWEATHER JR.

In this month’s issue, our front and back cover story is undefeated boxer and promoter with 15 Major World Champion over 5 weightclass and entrepreneur Floyd Mayweather. We talked with him about his phenomenal career, how he approached his fights, exhibition boxing, his latest projects 1O1 supplements, and his real estate empire.

We sat down with HBO's CELTICS CITY director Lauren Stowell and Producer Gabe Honig to talk about this 9 episode docuseries which will debut on on Mar 3rd. They talk with us on how they approached covering the 75 years of the Boston Celtics as well as being a dynasty with their 18 Championships that they have won.

We also talked with Alex Donnelly, the director of ROKU's United States of Rugby which looks at growing the game in the US and specifically Major League Rugby's Chicago Hounds. We also talked with 2 of the stars from this franchise Noah Brown and Charlie Abel.

S4 of STARZ's Power Book III: Raising Kanan will drop on Mar 7th. We caught up with the cast London Brown, Hailey Kilgore, and Malcolm Mays to find out more about who they play and what we can expect from the upcoming season.

We took some time with HGTV's Married to Real Estate stars and power couple, Egypt Sherrod and Mike Jackson. We talk about how they got into real estate, being an agent, broker, interior design, and construction. They also talk about how they got into TV, upcoming projects, and small businesses.

During NYFW FW25 which took place early Feb, we saw a number of runway shows, presentations, and events that gave us insight to trends and aesthetics that we can look forward to later this month. We share our finds from Frederick Anderson, NYMD, FILIPINXT, and more.

We make our way to Ireland to sit down with Chef Vincent Crepel of Terre to talk about how he got into culinary, where he trained as well as what we can expect when we are coming into his restaurant.

This month's The Art of the Snack takes us to DC with Tapori which recently opened on H Street and has a menu of Indian street food and phenomenal cocktails. We chatted with restaurateur Dante Datta about this new spot.

This month's Athleisure List comes from The Class, created by Taryn Toomey and is located in Tribeca as well as in Santa Monica. In addition, we also have the Gayn Museum in Jaipur, India which has a number of stunning apparel and accessories that can be viewed via private appointment.

This month we have our 9PLAYLIST from NFL Super Bowl Champion Jalen Hurts of the Philadelphia Eagles. Our 63MIX ROUTIN3S comes from Team USA Olympic Gymnast Nastia Liukin (G1,S2,B1). This month's THE 9LIST 9CH3FS comes from Chef Jeffrey Budnechky of Apocalypse BBQ, Chef PJ Calapa of Marea Beverly Hills and our THE 9LIST 9B-L-D comes from Sommelier Belinda Chang as she shares what wines she would pair with Breakfast, Lunch, and Dinner.

Read the FEB ISSUE #110 of Athleisure Mag.

ATHLEISURE LIST | SALTDROP

We kicked off the year by trying out SaltDrop, a methodology that combines music-driven, high-energy sculpting and conditioning with intentional, feel-good movement designed to make you stronger, lighter and more connected. We took our class with Founder/Creator Dino Malvone who launched it in Oct 2019, continued in his apartment during the pandemic, and then in March 2022 he brought it to the current studio that he is located in.

He felt that fitness felt intimidating and exclusive and he wanted to create a space where regardless of your fitness, level, age, or background - you could feel successful in this methodology. His passion for movement, music, and community and to celebrate who you are was important to him. We can agree that in taking his classes, those vibes come across as he encourages you to listen to your body and to modify as needed (even if those modifications may be different then the ones he suggests).

You can sign up for Signature which is the core of SaltDrop. It's a high-energy, music-driven class that blends strength and cardio into a full-body sculpt session where you will move and sweat. Gravity is the Signature class but doesn't have jumping and is great for a grounded, low-impact effective option. We took Heated Sculpt which is a no-jumping, strength-focused class in a heated room at 90°. The heat deepens the intensity and helps you stretch, sweat, and release tension. Heated HIIT is their take on a low-impact HIIT class. It's fast-paced, challenging, and powered by an epic playlist, all while staying kind to your joints. We can agree that we felt better than we walked in after class and can't wait to come back and add this to our rotation of classes and we highly suggest taking a class led by Dino!

If you can't come to class in person, his classes are available on his digital platform offers live-streamed and on-demand classes to help you experience SaltDrop from anywhere.

In the weeks ahead, you should check out SaltDrop In February as they are hosting a "Love on Yourself" Valentine's Day event that combines movement with self-care. Once Spring arrives, keep an eye out for outdoor pop-up classes and collaborations as it is important to Dino to take SaltDrop beyond the studio walls to connect with their community in new ways.

We enjoyed this class so much that we want to encourage you to book a class. Use ATHLEISURE20 for 20% off whether taking a class in the studio or On Demand (code expires March 1st) when booking your class with Atheisure Mag Summit codes.

SALTDROP

61 4th Ave Third Floor

NY, NY 10003

thesaltdrop.com

IG @thesaltdrop

PHOTO CREDITS | SaltDrop

Read the JAN ISSUE #109 of Athleisure Mag and see ATHLEISURE LIST | SaltDrop in mag.

63MIX ROUTIN3S | JENNA WILLIS

Read the DEC ISSUE #108 of Athleisure Mag and see 63MIX ROUTIN3S | Jenna Willis in mag.

BLACK FRIDAY + CYBER MONDAY | NAKED NUTRITION

It’s that time of year when we’re thinking about the holiday season, planning our holiday gifting, and of course counting down to the end of the year! With all of that coming into our schedules, we’re also focused on maintaining our calendars, staying on top of our routines, and thinking about the New Year!

With so many changes in our day-to day, we can’t forget about our body! It’s about making sure that we continue to workout, maintain the goals that we have set for ourselves, give appropriate nourishment that optimizes our work, and of course, give your body the recovery it needs. When you do all of these together, you are putting yourself in the best position as you navigate the holidays and as you head into 2025.

In terms of fueling your body appropriately, it’s always good to shake up your favorite product that you consume! We suggest that Naked Nutrition’s Orange Creatine Monohydrate Powder - Naked Creatine 1.1 LB – Naked Nutrition is a great one to add to your fitness routines.

As we all enjoy our favorite powders from this brand, it’s important to understand why Naked Creatine is a good one to include! Known as the highest grade, fastest dissolving, and rapidly absorbing creatine monohydrate that is available. This is for those that are looking to maximize their strength, it allows you to make your repetitions under sub-maximal load, you’ll find that there is a delay in the onset of fatigue, and it increases the body’s overall training capacity!

When you buy creatine supplements at other places, there are so many options in the market from those that can be mixed in your drink as well as in a gummy form. It’s important to read the labels and know that not all flavored creatine are created equally. You want to make sure that the flavored creatine uses natural vs artificial ingredients is essential.

When you purchase your flavored creatine at Naked Nutrition, it tends to be easier to ingest and therefore, you’ll want to add it into your workout sessions. This is because of the natural ingredients cause less stomach distress than artificial flavors. You’ll find that the natural flavoring in this creatine includes compounds that are produced by plats or animals as opposed to those that are made in a lab.

During the holiday season, we love when you gift others as well as yourself! During Black Friday/Cyber Monday, Naked Nutrition will have 15% off sitewide starting with Black Friday to Cyber Monday. If you’re purchasing from the app (available on Google Play and the App store), the sale will actually start a day earlier on Thanksgiving! It’s great way to stock up while supporting others’ journeys for their fitness track.

Read the latest issue of Athleisure Mag.

9LIST STORI3S | KAMIE CRAWFORD

Read the OCT ISSUE #106 of Athleisure Mag and see 9LIST STORI3S | Kamie Crawford in mag.

ATHLEISURE LIST | THE DOMINICK HOTEL

SoHo is a neighborhood filled with art, culture, and luxury, and at The Dominick Hotel, they weave this energy into a wellness-driven guest experience. For fitness enthusiasts, they’ve collaborated with Dogpound to offer the Sky-High Full Body Workout on their 46th-floor SoHi event space. These 45-minute classes are complimentary for hotel guests and require no equipment. For runners, the hotel's proximity to Hudson River Park offers the perfect outdoor trail.

For those staying or are in the neighborhood, El Ta’koy is located on Terrace on 7. It has a modern Hawaiian-inspired gastronomic experience.

The venue offers an abundance of outdoor drinking and dining spaces accented by plush seating arrangements and ample greenery, including an offset lounge area with cabanas.

The Dominick's SoHi Suites and penthouse are located on the top floors of the hotel offering stunning views of NYC's gorgeous skyline. Reserving these spaces includes the personal service of a Luxury Ambassador team from pre-arrival through checkout, and complimentary amenities.

Guests can enjoy a number of amenities such as Diptyque Philosykos Collection bath amenities, as well as the Sisley Spa Bath Butler service, offering wellness rituals with Eau de Champagne bath & body oil or Antara CBD bath truffles. For added indulgence, fitness enthusiasts can request a Peloton bike, yoga mats and bands for a private workout. For the ultimate wellness stay, our Spa Suites feature Hyperice Core Meditation trainers, a private en suite sauna, a connected massage room, jacuzzi tubs, and rainfall showers.

Enjoy some time at the luxurious SISLEY Spa services. We suggest The Black Rose Facial, their Moroccan Hammam a 90-minute ritual inspired by ancient purification techniques, and the exclusive Dominick Honeybee Ritual is a 90-minute indulgence featuring a body mask derived from honey harvested from The Dominick's own rooftop hives. It also includes a revitalizing scalp massage, energizing exfoliant, and a velvet-smooth moisturizing massage for the ultimate spa experience.

We enjoyed a Soundbath, led by Lucia Luminate, which offers a transformative wellness experience by using sound frequencies to promote relaxation and healing.

They are hosting their 2nd Annual Halloween Event, in conjunction with the Village Halloween Parade. Guests can enjoy a pre-parade cocktail party at Mezzanine, VIP float access, and an afterparty at Webster Hall. A special discount package with seasonal amenities will be available. Their Holiday Corner at Café Mezz will feature complimentary cocoa, popcorn, gift wrapping, and a partner gifting corner to get into the festive spirit.

THE DOMINICK HOTEL

246 Spring St

NY, NY 10013

thedominickhotel.com

IG @thedominickhotel

PHOTO CREDITS | The Dominick Hotel

Read the AUG ISSUE #104 of Athleisure Mag and see ATHLEISURE LIST | The Dominick Hotel in mag.

63MIX ROUTIN3S | BROOKE BURKE

Read the AUG ISSUE #104 of Athleisure Mag and see 63MIX ROUTIN3S Brooke Burke in mag.

ATHLEISURE LIST | OTHERSHIP

Othership launched in Toronto in February 2022. The COVID restrictions ended in late January. Due to the success and the demand that took place in its first month, their second location in Toronto opened. They knew that a number of cities have people that are stressed and struggle and are ultra social. The Flatiron location opened in July 2024 and 25 Kent Ave. They will also have another in Williamsburg, BK next year with 6,168 sqft.

The 5 founders include Robbie Bent, his wife Emily Bent, and their best friends - Amanda Laine, Harrison Taylor, and Myles Farmer. With a focus on developing healthier communities in Toronto, they started by building a makeshift ice bath and sauna in Robbie's backyard together, they discovered that the combination of hot and cold immersion acted as a powerful social tool, breaking down barriers and fostering connection.

For each location, the goal is to create an environment that embraces emotions and vulnerability, empowering people to be kind to themselves, adopt a healthy mindset, and build community - free from alcohol. We want people to start their day with a reset, or come in and socialize for a night out away from bar culture.

Othership’s custom-designed ice baths are kept icy cold as low as 32°F. The benefits are many, including a sense of pride after class, improved focus and enhanced mood, and a complete reduction of stress. The ice bath also enhances recovery and reduces soreness after workouts, along with benefits like reduced inflammation and a stronger immune system.

Othership’s performance saunas are designed to provide a clean, fresh heat up to 190°F, with aromatic snowballs providing humidity that feels like 200°F. Users find focus and meditative experiences, increased blood circulation, and reduced cortisol levels.

Free Flow classes allows you to use the space how you like. You can hang out with friends and there are quiet free flows as well throughout the day. Social replaces the bar or nightclub as a place to meet people at night. Sometimes there are DJs, music, and even comedy nights. Classes fall into 3 categories (up, down, and all around for energy, relaxation, or emotional connection) and they offer breathwork, aromatherapy via essential oils, towel waving, and a curated soundscape.

Journeyers should wear a bathing suit and make sure to bring a water bottle (no glass). Towels are provided.

Othership offers a performance sauna, the coldest commercial ice baths in North America, and a beautiful amphitheater seating social commons area with three kinds of tea. They have showers, changing stalls, and washrooms as well as lockers for storing belongings. It is also wheelchair accessible.

OTHERSHIP

23 W 20th St

NY, NY 10011

othership.us

IG @othership

PHOTO CREDITS | Ian Patterson

Read the JUL ISSUE #103 of Athleisure Mag and see ATHLEISURE LIST Othership in mag.

THE 9LIST

Read the JUN ISSUE #102 of Athleisure Mag and see THE 9LIST in mag.

PICKLEBALL POWER

We were invited to Life Time at PENN 1 for an exclusive event for their VIP Pickleball event that allows us to see the unveiling of their 7 courts at this location in Midtown, NYC! The event kicked off with a conversation with the company's founder, Bahram Akradi, Founder and CEO as well as tennis icon, Andre Agassi, with 60 ATP Tour Wins, 8 Grand Slam Titles (Singles – Australian Open 1995, 2000, 2001, 2003; French Open 1999; Wimbledon 1992; US Open 1994, 1999), and Team USA Tennis Olympic Gold Medalist for the Summer Games in 1996. This tennis champ has been passionate about pickleball and won $1M and the Pickleball Slam 1 2023 with his partner Andy Roddick against John McEnroe and Michael Chang. This year, he won the $1M purse and Pickleball Slam 2 with his wife, Steffi Graf as they beat John McEnroe and Maria Sharapova.

Andre was recently announced as inaugural chair of the Life Time Pickleball and Tennis Board with the goal of expanding access, enhancing programming and building community.

In addition to the Q+A we saw both men play exhibition tournaments with JOOLA Pros Anna Bright, Collin Johns, Ben Johns, and Tyson McGuffin.

LIFE TIME: Ladies and Gentleman welcome to our VIP Pickleball Event that is launching the 7 gorgeous new pickleball courts that we have here at Lifetime Pickleball in the heart of NYC! Today, we’re also partnering with JOOLA Pickleball as they recently launched their Generation 3 line of paddles with JOOLA Pros’ Anna Bright, Collin Johns, Ben Johns, and newcomer to JOOLA, Tyson McGuffin. All of them will be joining us in just a few moments.

Before that, I’d like to introduce 2 dynamic men! An ambassador in the world of health and fitness, along with being champions of the JOOLA and Life Time brands. One of these men is the Founder and CEO of Life Time, the other, career highlights include the winner of the first ever Pickle Slam partnering with Andy Roddick, side note is that he also won 8 Grand Slams and has an Olympic Gold medal! Let’s have a round of applause for Andre Agassi and Bahram Akradi.

So Andre, pickleball, what’s the first thing that you thought when you heard that word for the first time?

ANDRE AGASSI: I thought, why that name? Then I took 15mins to just sit with it and it took about a 20min learning curve and I fell in love with it.

LT: How about you Bahram, the first time that you heard of pickleball, what went through your mind?

BAHRAM AKRADI: At first I thought that it was just a sport for very, very, very, old people.

LT: So what is this sport, who are the people that play, and now we’re here in NYC specifically, talking about pickleball. So Bahram, when you first played, you said that we had to get more of this here at Life Time. And now, Life Time is the biggest provider of pickleball courts in the country. What was your vision for pickleball at first and has it come to fruition?

BA: Yes, so, I remember playing tennis in some of our other clubs and I saw these taped lines on the courts and I found it was because people were trying to play pickleball on them. Then people just started asking for us to have courts that were specific to this game. So I thought, well if I give them courts designed for pickleball, they will stop putting tape on my pickleball courts!

So we took one club and we took 1 tennis court and make it into 4 Pickleball courts and we did that to another tennis court. So then I thought that that would be the end of that! Then once I started playing it, I did it for 2 hours and I got hooked. I started with doubles, and then I began playing singles and that’s when I saw the opportunity for this sport! I saw how all kinds of people at all kinds of levels could play. We had the opportunity to have people come here with our large facilities, we have quickly grown to become the largest owner and operator of permanent pickleball courts, topping more than 680 permanent courts nationwide (including the most in New York City with nine), and serving as a host site for multiple MLP and PPA tournaments nationwide in addition to its own Pickleball Classic. So we wanted to take a run at it and I think that we have done that!

LT: To you Andre, what about your process of being a pickleball player as well as looking at your phenomenal tennis career?

AA: First of all, I just want to know with everyone that’s here, how many of you have played pickleball? Look at all these hands – why are you asking me this question haha?

For me, what I really appreciated so quickly about it separately from inside the lines is when you’re playing tennis, you have to spend a 1-2.5 years before the game opens up to you. It’s that feeling that you’re not so concerned with what you are doing with the ball – you’re thinking of what you are trying to accomplish. With pickle, you’re able to get out there and connect quickly and there is a low point of injury involved.

Then there is the dynamics of family as my extended family as well as my wife’s who are from Germany when they come, we can all play together and we’re all different levels. I would say that we would all be out there – aunts, uncles, cousins, etc and no one had their phones out for 2 hours. The phones are on the side.

For me, what the hell can I do at this age that I can actually get better at? I mean I have gotten better at so many things in my life already – except for pickleball and I am getting better! You know, I’m a tortured perfectionist and when I think about playing pickleball versus tennis, the thrill of having to unlearn some of the sensibilities that I had as a tennis player right? But I also had to maintain some skills right? I am able to put my mind to the task and I get the reward of seeing all of that come together and I can only see this sport continuing to grow as it has. I feel that if we have X amount of people playing right now, we’ll be able to 10X that in no time at all!

LT: Andre is long on pickleball, I love that!

Now, you had mentioned that you have been playing with your family – your wife – I mean she’s major! Do you prefer playing with her or against her?

AA: I mean, she has crossed some finish lines in her life!

LT: A lot of us have significant others, spouses, that we play with so it’s always interesting to know!

AA: I like playing on her side because we are connected and that’s how you start to really understand what your partner is like and what you can and can’t do and to start morphing into their game. It’s cool to be on the same side of the net and that way you won’t feel guilty body bagging her! I mean, she has a few shots that are unique and then there are other things that don’t translate so well. She wants to play everything pretty traditionally. She’s always expressed her energy and her blood pressure through physical output so she was like a racehorse on the tennis court, but for me, my energy was always shot making when I was on the tennis court. It was about taking the ball and doing something with it.

So some things translate a lot easier when playing pickleball, but it’s fun watching her get past that first part and then seeing her get into her stride in this game. She just started playing singles after starting with doubles and you know, there’s one thing I don’t know how this sport works with someone who struggles with their knees. So she’s being careful and she has a cyst in her knee so once that thing gets drained and her knee feels good, she wants to play singles.

LT: Andre, just so you know, that was also a singles challenge right there for Bahram to play Steffani in singles. Are your kids approaching you to play pickleball or are you approaching them?

AA: Well, my kids – my son is a senior at USC and our daughter, thank God still lives with us at home as education and school wasn’t her thing. She’s artistic and does her own thing, she’ll get out there and play. My son plays baseball so when he hits something, he’s not thinking about it staying within a certain perimeter.

LT: He likes to be out there with the foul balls!

Bahram, how did you and Andre meet and what makes you excited to bringing Andre on board as the Chair for Raquet and Paddle Sports here at Life Time?

BA: We started working together 15 years ago and we continued to grow as really close friends. I have all the love and admiration for his intelligence and athleticism. I have always loved Andre and I have always hoped that when the right time came, that we would be able to partner together and to do something good that would be for the greater good. Life Time is the largest provider of pickleball and we wanted to be able to continue to deliver and offer tennis and pickleball and there was no better person that I could imagine to be the chair of our tennis and pickleball board. With his vision, his insight and I called him and asked what he thought about this. When he told me about his vision and how it would utilize our platform, it was a no-brainer for me.

LT: Andre, we are approaching the 30th Anniversary of you winning your very first US Open. What kind of memories does that bring back for you?

AA: Well, I had hair.

LT: Where were we then? Was it touching your shirt?

AA: The hair was going past the shirt!

You know, it’s such a profound place in my professional journey as well as in my personal journey. You guys not only watched me grow up, you helped me grow up. You really did. I was 18 years old playing Jimmy Connors at night giving him the beating that he deserved! Someone yelled out, “Jimmy, he’s a bum, you’re a legend!” and I remember thinking that I got the legend part, but what? Then fast forward and I got into something that I had done my whole life in front of those people and then down the road after my journey, saying goodbye when I finally retired.

LT: Well I mean, we have an exhibition coming up shortly today!

AA: Yeah, I was told about that! I’m ready!

LT: On that note, let’s bring in our 4 JOOLA Pros, Anna Bright, Collin Johns, Ben Johns, and JOOLA newcomer, Tyson McGuffin! Come on down here! So we’re going to ask our pros a few questions right now so that we can get to know them a little better and then we will head down to the Life Time Pickleball courts as we have a a whole stadium court set up. I wonder if you thought about that this morning Andre?

AA: Ok, I’ m nervous enough!

LT: I mean, it’s almost like a US Open crowd!

So starting off with Anna since you have a microphone in your hand, what excites you the most about pickleball?

ANNA BRIGHT: I think you know, it’s so cool that everybody is here to experience the joy of pickleball and to see us and to watch it! What I love most is the growth of it and not knowing where the sport is going to take us! When I first started playing 2 and a half years ago, I never thought that I would be here in NYC to play a tournament here to meet people and to talk about this game! There’s on way to really know how this game will look in a year or 2 years especially since you have the Pro level and I feel like we’re always kind of being pulled around on a chain by the powers that be, but it’s crazy to see the growth of the amateur game and I hope that we will be back here next year and will need more seating! I’m kind of excited and I don’t even know for what specifically, but I can’t wait to see where it goes in the next few years.

LT: Bright future, Anna Bright! Hopefully we will need more seating and have more people in here next year.

Tyson, I’ve watched you drill on the courts and a 2 hour session turns into a 3 hour session and I think that your T-shirts were more wet than is humanly possible. What are you working on to improve your pickleball game? More specifically, to beat these 3 people around you actually and to beat up on Mr. Agassi today?

TYSON MCGUFFIN: Yeah I think that for me, I have lost some top matches this year. So I think that walking in and raising the level mentally and being a little tougher in those moments. I think that at the highest level, we are all really talented and it’s just about that when the going gets tough and your back is against the wall, you just have to mentally lock in and dial in. I want to say thank you New York and let’s go New York Knicks!

LT: Collin, you’re a professional pickleball player. There was a time when you were not a professional pickleball player.

What advice would you give to somebody that is trying to be a professional pickleball player or what's one thing that was really integral in your path as you went Pro?

COLLIN JOHNS: Um, being Ben’s brother probably is a good start. The tennis journey, I did that for many years and then coming over to pickleball, I think that that just let me witness that I was playing a different sport. There are certain things that are going to help you as background significantly, but there are other things that you have to learn how to change. If you look at the players that have had the most success, especially relatively rapidly – they are very open to learning the game and that was really good for me. It was certainly a credit to the guy on my left that helped me along the way. But, the event today and one I did yesterday, it’s just amazing to see where the sport has grown since I started playing. I’m very excited about being here today.

LT: Speaking of the guy to your left, Ben, you’re the middle of 7 children! What was it like growing up? Was it constant sports and competition of those 7 kids? Who was the most competitive?

BEN JOHNS: Yeah, I grew up as 1 of 7 kids, but also 1 of the 2 boys as we have 5 sisters so it was primarily just sports with this guy. Pickleball is the only thing that I ever won. So, I’m really just taking my sweet time with it! He is 6 years older and it was very competitive. So when you have someone that much older than you, you just get used to losing at everything! But it was a great upbringing and I wouldn’t do it over in any other way. I was very grateful and it all led me here!

IG @bahram.akradi

@lifetime.life

@agassi

@annabright.pb

@benjohns_pb

@collinjohns_pb

@tysonmcguffin

PHOTOGRAPHY COURTESY | Life Time

Read the MAY ISSUE #101 of Athleisure Mag and see PICKLEBALL POWER in mag.

ATHLEISURE LIST | HOT BONES

When you're in Detroit, head to HOT BONES which opened December 2023. HOT BONES' speaks to:

• Hot yoga and pilates classes which range from 85-100F, using an advanced infrared heating system, that heats the body from the inside. They believe that their community deserves the benefit of both modalities without multuple memberships. For Pilates, they offer HIIT Pilates and a Sculpt Pilates class, For Yoga, they have Sculpt Yoga (with weights), Power Yoga, Slow Flow Yoga, and Restorative Yoga.

• Hot bone broth is made and sold in small batches of beef and chicken bone broth made from organic bones that simmer for 48 hours.

• Hot architectural bones, as the studio is located in an adaptive reuse building with beautiful historic architectural bones.

• Hot Bones, believes that every person, despite ethnicity, body type, and socio-economic background, is made from the same bones.

For centuries, bone broth has been a foundation for health, immunity and healing in most cultures — ramen, pho, matzo ball soup, brodo, and chicken noodle soup to name a few. Bone broth is beneficial for:

• Recovery and athletic performance: Post-workout recovery that replenishes essential nutrients and promotes muscle repair and growth.

• Joint and bone strength: Collagen to strengthen bones, reduce joint pain, and improve mobility.

• Electrolytes & other nutrients: Nutritional powerhouse, containing essential vitamins, minerals, and amino acids such as glycine and proline to support a healthy immune system and overall well-being.

• Detoxification and immunity boost: Rich nutrients boost the immune system, assisting the body in fighting off illnesses and infections.

• Improved sleep: Amino acid glycine has a calming effect on the body to improve sleep quality.

• Social connection: Opportunity to connect with friends after class when endorphins are released to reduce stress and improve mood. Before and after classes, people often meet in the lobby or outdoor patio to connect while sipping on a cup of bone broth. The studio is thoughtfully designed to feel like an extension of a curated home and has a collection of print publications from the local magazine store.

While at the studio, enjoy all necessary equipment, including mats, towels, weights, resistance brands, and balls at no cost for each guest.

HOT BONES

2895 E Grand Blvd,

Detroit MI 48202

hotbonesdetroit.com

IG @hotbonesdetroit

PHOTO CREDIT | Christina Stoever

Read the MAY ISSUE #102 of Athleisure Mag and see ATHLEISURE LIST | Hot Bones in mag.

PUSHING NEW LIMITS | JENNA WILLIS

Focusing on our health is multi-layered as it's about working out, nutrition, recovering our body, and wellness. By combining these elements together you're on the track to creating a 360 approach to doing what is best for your body.

We caught up with Jenna Willis who is know for her celebrity clientele that includes Liza Koshy (Boo! A Madea Halloween, Transformers: Rise of the Beast, Good Burger 2), Lala Kent (Vanderpump Rules, The Valley, MAY ISSUE #29 cover in 2018) and Camila Cabello. We've gotten to know her through seeing her on Vanderpump Rules as well as on her Instagram.

We wanted to find out how she became a celeb trainer, the impact of fitness on her life, her approach to working with clients, how we can approach our fitness goals, and her upcoming projects.

ATHLEISURE MAG: We’re so excited to talk with you as the first time we became aware of you was when we had Lala Kent as the cover and we shot with her. In her interview we were asking about her physique and how she got to looking so amazing and she was like, “oh my God, Jenna Willis!”

JENNA WILLIS: Oh that’s so nice - so thank you! Truly and it makes me so happy.

I was literally with Lala today training with her as we’re now in her 2nd pregnancy now and we’ve gotta keep her body on track to snap back the day after!

AM: She always looks great and you also have other clients that I’m a fan of like Liza Koshy and I know our readers will love learning more about you and your fitness approach!

When was the moment that you fell in love with fitness?

JW: Wow, you know it’s one of those things where you look back and it all makes sense. But when you’re in it, you don’t realize how impactful it is and how it has pretty much supported me my entire life! I started off doing Tiny Tots Gymnastics when I was 3 years old. So fitness – what’s interesting to me is that fitness is fun! A lot of people forget that. My true ah ha moment, I have actually had 2. I transferred colleges and I went to a school in NY called Wagner College where I was actually the tiniest Division I volleyball player in the nation so I was playing volleyball for this school. I always knew I wanted to move to LA to pursue acting because that was my dream. I was literally like going to my parents saying that I was up and moving and going to LA. They were like, “cool, good luck!” But they also added that I could do that or I could transfer and study whatever I wanted and graduate. So at the age of 19, I packed up a bag, moved across the country with 6 girls that I had never met before – this was back in the day! I was on a call with the girl in LA and she was like, “do you want to move into this house with us for the summer?” I was like sure. I show up and girl, we were sharing a bed for the summer and we had never met in my life – to this day, she is one of my best friends!

AM: Wow!

JW: The point of the story is that I moved to LA, I didn’t know what a sesh is like a Surf Sesh – all of these terms. All of these boys and all of this lifestyle stuff. I was like, I’m just going to live and enjoy extracurricular activities like Beer Pong right? About 5 months in to doing that, this was the first time in my life that I was not exercising. In the middle of a sorority meeting, I was laid out with a panic attack and it was the first time in my life that I had realized that fitness literally saves me. That was the first realization. I think that because it had always been part of my life because I always played sports, I played volleyball in college, and I never realized how impactful it truly was until that moment.

The second time, it was 2015 and I was actually on Vanderpump Rules at that time and I was also on a TV show called, The People v. O.J. Simpson: American Crime Story - which was one of the best years of my life and then quickly went to one of the hardest years of my life. I stepped away from Vanderpump Rules, I was engaged to someone for 8 years and then we broke up and that ended, and then my management at the time left the industry and I just felt that I was left with nothing! My fiancé and I had broken up, I was no longer on Vanderpump Rules, and my acting career had not gone the way that I thought it would after booking the OJ series and I went into a very bad situational depression and my anxiety was through the roof and I summoned up the energy to get to the gym one day. I told myself that enough was enough. I go to the gym and I quickly realized that one of the few times out of my day that I felt present, I felt alive and felt good – that was how I became a trainer.

AM: That’s what I was going to ask you, how did you know that this was going to be your career because working out for yourself and knowing what to do for your body is so different than having clients and doing this for them.

JW: Yeah, I mean, honestly you can’t make this shit up! I was going to the gym and I knew I was feeling better. I got a call one day and a friend of a friend from college said, “hey, we need a fitness model for this job.” I thought, I’m not a model, but sure!

AM: I’m not a model, but I am today haha!

JW: This fun day of shooting and doing fitness stuff made me think, “wow, this is really cool!” So I'm going to the gym, I’m starting to workout and I’m feeling better, I’m doing this fitness modeling thing. I’m at the gym one day and I’m working out. Mind you, I’ve been let go from Villa Blanca which is how I ended up on Vanderpump Rules. They were like, “Jenna, you haven’t made a shift in a month.” It was a dream for me to not ever have to go back to a restaurant again and I mean that in the most kindest way, but it was a goal that I had set for myself to try something new in life and to pursue my dream of acting.

I’m at the gym working out and a girl comes up to me and says, “oh my gosh, that move! Do you work here?” I told her no, but that this is how you do it. I kid you not, the next day I go to the gym, I’m on the cable machine, I’ll never forget it doing some chest on my massive non-existent boobs and another girl comes up and says, “woah, you’re really strong, do you work here?” I told her no, but this is what you do. Next day, at the gym, doing something for my butt of course, and a girl comes up and says, “I have really been trying to target the glutes” – she didn’t know what to call it, but I call it the Booty Dimples. Right like that little side part that we all want to focus on and I was hitting that real hard and she was like, “my gosh that move! Do you work here?” I’m not kidding, I looked at her and I said, “yes, I do!” I was like how can I help you? Then I helped her and I let her know that I didn’t really work there, but I went home and I was 30 at this point and I was like, if I have ever gotten a message in my life, this is it!

I went online and figured out the certification that I needed to get and which one I was going to do. I completed my certification in 2 months and it was a goal of mine to hit the ground running in 2017 and I got certified as a trainer and in CPR First Aid and I hit the ground running.

It changed my life! Yet again, fitness changed my life on a whole other level. I will tell you 1 thing. When I was 9 years old, I went to see a musical, The Newsies and I was sitting in the audience and I had this feeling of euphoria and that’s when I knew I wanted to be an actor because I wanted to give people the same thing I feel right now for the rest of my life. I get to do that now with training. I get to make people feel amazing. So you put the dots together and you get this path together! Now, there’s a lot of road there and there’s going to be a lot of bumps on that path.

AM: Oh yeah!

JW: It makes sense.

AM: It will be a mix in terms of result and what happens along the way. So it’s amazing that you found it and made it make sense.

JW: It’s been really cool and what I will say is when I made that decision from being on Vanderpump and being in that world some what – all of the girls got very excited. Lala was literally like, start training me.

AM: You were just on an episode the other week of the current season.

JW: Yeah! So that’s so cool, well it’s full circle as I get to go back and I can train them on the show. It’s so cool!

AM: It’s amazing, you have trained her, Camila Cabello, Liza – you have has so many amazing people. How important is that client to trainer relationship? What are you looking for when it comes to deciding to train someone as a client?

JW: You know what’s funny? It’s such an intimate relationship to train someone. What someone looks for in me is what I am also looking for in them. Which is a partnership and the ability to go through thick and thin together as well as the high and lows with one another – there will be both. I am definitely a supporter kind of trainer. We’re going to laugh in our sessions and you’re as sure as shit going to feel the burn and hate me a little bit. But the session will be over and you’ll be like, wow that went fast! I think that that’s what a client looks for. You’re hanging out in very strange circumstances and in those circumstances, you’re going to feel the burn, you’ll hate me a little, but then you will love me because you walk away feeling amazing.

AM: How would you describe your fitness method?

JW: My whole thing is that I have always been the weird kid and my thing is that we should embrace the awkward of fitness. I grew up an athlete, I have 3 older brothers, I had to be an athlete, I had to defend myself. My whole philosophy is to make fitness tangible and fun and something that can be done anywhere and anytime truly. People get so caught up in the major overhaul of life and what I like doing is to make it part of life.

AM: So for those just starting this journey, what would be the focus that they should be looking at or maybe beyond the goal of what it is that they want to do?

JW: Totally, there’s a few things that I recommend right off the bat. Start walking! It sounds so simple, but it makes such a difference. Once you create a routine of just getting up and walking outside, you’re creating that window to move - you release those endorphins and serotonin to move. You’re awake and your body doesn’t feel as tight. When you realize that your body is moving and that you’re getting that energy, you’re more motivated to want to take it to that next step. I always say the 5 mins rule. Sometimes, you just need to get to the gym. You show up, you get to that treadmill for 5 mins and you can leave. It’s all about creating a habit or a routine.

Another thing that I like to do for someone who is just getting started is a calendar program. Look at your calendar for the week and the meetings that you have to go to – those things that you cannot move and schedule 20 mins in between whether that’s in the morning, your lunchbreak, or right after work. Because when you build it into your schedule, it doesn’t feel overwhelming.

AM: Makes sense as you literally see it in your calendar and you feel horrible clicking it off of Google calendar.

JW: That’s exactly right – it’s accountability!

The other thing that I love is just to find something that you enjoy! You know, some people feel that fitness has to be in the gym and lifting weights, I do it and I live for it. But not every person wants to do that. Maybe it’s that weekly dance class – it’s that one commitment that doesn’t feel overwhelming and that it’s social.

AM: How do you approach those that do have a specific goal that they’re looking to achieve in their workouts? Maybe it’s a wedding, an anniversary, reunions, etc? They’re looking at a set time and a set place where that goal is able to actualized.

JW: So that’s when I get a little more intense. If someone has a very specific goal, we talk about what that is, we look at the timeframe, and we break it down to what will truly heed results in that length of time. I am talking about a meal plan and a workout plan. Everybody is different. It also depends on the timeframe that we have.

AM: How important is the nutrition and recovery plan. What are all the things that people should be thinking about when it comes to a workout session on a given day and over time?

JW: Wellness. Truly and when I say wellness, I mean mind, body, spirit, and soul – all of that. I think that the goal for me with any of my clients is to create a program that is sustainable and enjoyable because if it doesn’t have those aspects, it won’t continue. I never want to feel like I am having to overhaul someone’s life. That’s not fun. It’s picking small goals that heed big change. Little things like the way that you eat your meals makes such a difference. People don’t realize that you start with your veggies – it creates a block so that you don’t get that glucose spike and it prevents having those crashes in the afternoon. Then you move to your fats and your proteins and you finish with your complex cards. It’s little tips and tricks that make a huge difference. All of a sudden, you’re not eating as many of those snacks or craving those foods because you are satiating your body in other ways.

AM: How can we make sure that you’re establishing achievable goals as you’ve been talking about? Because I also have those friends who feel they have a goal and a plan, but in life, what they’re going for would not be able to happen whether the goal is off or the time allowed doesn’t make sense.

JW: Exactly, this is my philosophy. Anything that seems too good to be true, it probably is. And anything that comes so easy, goes easy. I truly believe that. A healthy amount is a pound a week and that’s an aggressive weight loss plan. If you are doing that, you are doing incredible. Anything over that, you’re kind of traumatizing the body to some degree and I hate to say that and to use those words.

AM: Well, it’s shocking the body.

JW: When people are leaning into taking things or doing things where this aggressive weight loss is happening, you can be losing muscle mass, you’re stressing your hunger, and how are you supplementing that to then create longevity?

I’m not just promoting myself so even if it’s not you working with me, maybe you are doing Pilates – you’re allowing your body to be supported and to create a strength for itself during that process. When you do go off of it, you’re still in a healthy mindset that will still support your mind and body.

AM: For those that may not be able to work with your 1:1. Tell us about Don’t Sweat It Alone! I love that everything in your world is so bright and approachable as there are a number of methods or trainers that sometimes have a very different look to their site and their approach and for some people that can be a bit too much for them.

JW: Yesss! Thank you for saying that and I really do appreciate that!

Just going back for a moment on what we were talking about before, if you’re just starting out – you may want to consider breaking up your workout. For some people that only have 20mins like a lot of my clients are working moms. That’s a busy job and 20mins is better than no minutes. If you’re waiting to have that block of an hour, you may tell yourself you don’t have it today, but you will do it tomorrow, and then it just keeps happening and ultimately, you never worked out. Give yourself some grace and set that timer for 20mins, that’s time you put in for yourself, you nourished your body and gave it what it needed.

AM: I agree even for myself, I prefer to workout at 8am and be done by 9am, but then I may have a day of meetings, editor appointments, interviews, creative, etc – I know I will catch up with it again later in the day, and won’t let the day go on without it. But it can be tough as sometimes things start moving.

JW: I love that! That’s how I operate it and not everyday will go the way you want it to. Sometimes schedules are crazy and that is ok!

AM: You do the best you can, my newest component has been meditation as I have found that just as necessary as working out my body. I am not someone who likes to sit for a second in silence, but when I am in the meditation groove that follows after my workout, I can do it.

JW: You’re inspiring me – like meditation and affirmations is part of every morning of mine, but I would say that meditation is the one that I struggle with the most. So you're inspiring me right now so we're always a work in progress.

AM: You have to find what works for you. I use Hyperice’s Core App and the fact that they break down the sessions to whether you’re feeling anxious, whether you want to be moved by music, or to have guided meditations, I have the group of instructors that I enjoy listening to and if I’m pushed for time I can find the one that is where I am at mentally within the time frame that I have to give.

JW: Do you ever do the nose breathing thing?

AM: Yes! I love Breathwrk App!

JW: Oh my gosh! It’s so good and if I’m having a crazy day, there are some days that you’re just not here! If I do that one technique, it’s like, “hey, I’m back!”

My Don’t Sweat It Alone, what’s really beautiful is that the only blessing in COVID that I experienced is that it gave me the ability to reach anyone all over the world. So what I do is that you don’t sweat it alone. I offer online programming, personalized month-to-month plans, and meal plans to anyone in the world. I’m also certified as a life coach as well through Jay Shetty, do you know him?

AM: Yeah!

JW: So, that’s a buddy of mine. I also do live check-ins as well. So you can be anywhere in the world and still have access to me. I call it the Power Hour and a member can sign on during that time and we set goals for the week, we talk about SHREDS – how’s your Sleep, how’s your Hunger, your Rest, your Energy, and your Digestion? We go over everything and go live every Monday and Friday with my HIIT workouts.

AM: I like that SHREDS thing and I’m all about gut health.

JW: It’s so important!

AM: During the pandemic, I also took time to really focus on my sleep and to change some things in that area as well. I feel it’s way more optimized then it was before. I still have moments that aren’t great, but it’s so much better than what it was before.

JW: I love that!

AM: Are there any retreats that you have coming up?

JW: Yes!!! Oh my gosh! Thank you for asking me! I’m a work horse.

AM: Same!

JW: Girl, of course you are! Look at what you’re doing. Teach me your ways!

I did my first retreat and because I’m a work horse, I had such a hard time stepping away truly. So I thought how could I step into my work while also exploring the world to do what I love? I got an opportunity last year to partner with a friend of mine and we did a wellness retreat in Bali. We called it Balanced to Bali and it was amazing! It was 6 nights/7 days, there were workouts every single day, yoga, meditation, it was so incredible and then I traveled before and after. It was such a hit, so euphoric, and so beautiful. I just announced Elevated in El Salvador 5 nights/6 days in El Salvador Dec 22nd – Dec 27th. It’s on the black sands of El Zonte. I am so excited. I have always wanted to explore Central America and to get down there that way. I can’t wait. I have been looking for a place and there is a beautiful and quaint resort right there on the ocean there will be yoga every single day and sound baths!

AM: The retreat seems amazing!

Obviously this can be different for everyone, but what are power and energy foods that when we’re running around and don’t want to snack idly and we want to put nutrients in our bodies intentionally – what are things that you suggest that we should have?

JW: Oh, I love this! Anything that supports the system more than process foods. I know that that is a very vague answer. But I can share some of my personal favorites – roasted chickpeas.

AM: We're such a fan of them!

JW: I love them – they’re just natural from the Earth, it’s a true whole food ingredient – it has the good fats, some carbs, great fiber – talk about what’s great for our digestive system! So, many great things, in one food! Another one that I enjoy and not everyone eats beef but grass fed beef sticks is absolutely amazing. Hard Boiled Eggs! It’s one of the best snacks that you can have! Protein bars are great and they are a great alternative to a protein bar, but I always say, look at the ingredients in those protein bars because a lot of time there is a lot of fillers and processors in those bars that we don’t even realize. Raw trail mix – I geek out. Some people geek out on wine tastings and don’t get me wrong, I love that! But I geek out on creating my own trail mix!

AM: Oh that’s so smart! Because then you know exactly what’s in it.

JW: Almonds are great or even pistachios.

AM: I’m ok with pistachios. I’ve also been someone who loves customizing and personalizing a number of things from clothes, office supplies etc, and a number of my foods – never thought to extend it to trail mix!

JW: Oh my gosh put a little goji berry in there and a little dark chocolate!

AM: Love both of those too!

JW: You have to live a little bit here right? We don’t want anyone miserable – it’s about healthy choices 80% of the time!

AM: You also have resistance bands! I love and I think it’s so great. I always have a set in my luggage so no matter which bag I take with me, I have them with me when I’m traveling. Do you foresee expanding your brand into a workout line or more devices and gear?

JW: Girl, that’s the dream and we’re living in it. Yes, 100%. I have had some merch in the past. I have had requests to bring it back and I was so excited to bring these pink bands out with my slogan, Get Sweaty. I just like it because to be honest, I’m so inappropriate and I’m ok with who I am. Get Sweaty just means so many things and that’s why I love it so much! The dream is to come out with more products and I definitely have aspirations when it comes to that. Nothing that is locked in that I can share.

AM: I can so see it and how the brand lends itself to being able to hammock so many things.

Are there any projects that you’re able to share that you would like for our readers to know?

JW: Anyone who is looking for any kind of fit tips or workouts, I share those. I have more videos launching with PopSugar which I am very excited about, Fabletics is a great partnership of mine.

IG @msjennawillis

PHOTOGRAPHY CREDITS | JENNA WILLIS

Read the APR ISSUE #100 of Athleisure Mag and see PUSHING NEW LIMITS | Jenna Willis in mag.

FORM, FUNCTION, & RECOVERY | LAGREE FITNESS + HYPERICE

We think that it's always a good idea to find the workout that speaks to you whether you do it at home, take it outside, to your favorite studio, or the gym! We've been enjoying our Micro by Lagree Fitness which allows us to do so many workouts to target our desired areas and we also love their Lagree On Demand where we have a number of options that we can do depending on what we're feeling.

We've had a few weeks to use it and defintiely enjoy using, but we always like to check in to see how we can optimize what we're doing. We previously interviewed the Founder and creator of Lagree Fitness, Sebastien Lagree. But we wanted to ask a few questions specifically about this machine to ensure that we're staying on target! So we sat down with the man himself to find out a bit more.

ATHLEISURE MAG: Why did you want to create the Micro and why is it great for home use?

SEBASTIEN LAGREE: In 2019, we were getting an overwhelming amount of inquiries for an at home machine but the Megaformer was simply too big to fit in most people's home, so I created the Micro to go and fit anywhere.

You can now do your favorite class or exercises on our micros from the comfort and safety of your home! You can also transport your micro anywhere and do a class anywhere you want!

AM: For those who have never worked out at Lagree Fitness and it's their first time having the Micro, are there any tips that you suggest that we should know so that we can be ready for our workouts?

SL: Yes, we have all the tips and tutorials available at www.lagreeod.com; the most important tip is to move slowly; Lagree is a slow speed and isokinetic method, so super slow and constant speed.

AM: Can you tell us about the springs on the machine and how we can optimize our workout by understanding how they work or in what combination they should be used in?

SL: Yes, the springs are the best source of tension for the body (better than a bungee or rubber tension; and far superior than weights).

The springs also allow you to quickly adjust the tension simply by positioning yourself differently, so either by sitting or standing further forward or back, you can lessen or augment the tension.

AM: Can you tell us about the accessories that can be used with the machine for our workouts?

SL: Of course, you can use our equipment on its own without the accessories. The accessories either add an element of safety, like the platform or carriage straps; or an accessory can allow you to perform new and additional movements like the long black cables that add hundreds of new exercises and variations.

You can perform well over 1,000 exercises on any of our machines.

AM: What are workouts that you suggest that we can do on this machine to target abs, arms, legs, and glutes? Please let us know the accessories that would be used in order to do those workouts.

SL: To target these muscles, you don't need any accessories, you can just use the machine on its own; however, the cables will allow you to target these muscles more efficiently.

AM: Tell us about Lagree on Demand and what are workout videos you suggest that we can use when we are on our Micro.

SL: Lagreeod.com is a new virtual platform that I created for both students and teachers, to make sure that they teach the method correctly (many studios will actually add their own technique to the method which is not good).

This platform demonstrates how each exercise must be performed and we also have almost 2,000 workouts already available on demand.

It is is the official source for everything Lagree.

AM: If there is a Micro video that includes an attachment/accessory that a user may not have, are you able to modify so that you can still do it?

SL: Sure, you can always modify on any of our models.

AM: Can you tell us about Seb's 6 week course as well as Michael's?

SL: Yes, the 6 week course is for people to get acquainted with the machine.

We are adding more 6 week courses and will also offer an 8, 10, and 12 week courses as well. These seems to be very popular.

AM: Is there anything that you would like to share that we haven't covered that we should know?

SL: Lagree is a live method, the method is evolving as the technology evolves. Watch out for our new digital line coming very soon.

IG @sebastien.lagree

@lagreefitness

PHOTOGRAPHY COURTESY | PG 39 + 40 Lagree Fitness

Having a great workout is essential but also making sure that your body has the tools it needs to engage in proper recovery is also an essential. We've been a long time fan of the suite of products by Hyperice that allow us to target desired areas on our body pre and post workout. We also love that with all of the options you can have a great stretching session. In addition, they also have included meditation which if great for a wellness needs. We have been a fan of using this to work on our breathwork and to also utilize practices that will allow us to reduce our anxieties and to give us the mental space that we need to navigate throughout our day.

We caught up with the Jim Huether, CEO at Hyperice to find out more about the brand, their products, and how we can implement them within our routines.

ATHLEISURE MAG: At Athleisure Mag, Hyperice's products have been our go-to when it comes to recovery post workouts. You have a number of devices that target various areas. When you're thinking of creating a new device or upgrading one that may already exist, what are the things that you think about when it comes to bringing them into your assortment?

JIM HUETHER: Hyperice’s mission is to help everyone on Earth move better. We make innovative products to help everyone from elite athletes, weekend warriors, executives who are always on the move, or the busy parent prevent injury, and increase longevity and overall performance in their day-to-day routine.

In the early stages of Hyperice, much of the focus was on elite athlete performance and had not yet spilled over to the everyday consumer. During that time, we listened to and worked closely with athletes and trainers to develop technology that can be utilized and trusted in the locker rooms or on the sidelines.

Today, as consumers are becoming more aware and in tune with their health, we are seeing Hyperice products becoming ingrained into everyday wellness routines. As a result, Hyperice prioritizes listening to our core consumers and partners to push our existing offerings to new heights and further use cases. We aim to broaden our portfolio to offer more products at varying price points, providing access to a broader consumer base for recovery technology, while prioritizing a premium experience with the latest innovation.

AM: Your devices target muscles in various ways whether it focuses on Percussion, Air Compression, Heat, Contrast, Vibration, and Ice Compression. Can you tell us why these methods work well for the body?

JH: Hyperice’s diverse product line promotes recovery in various ways, from percussion technology to air compression and contrast therapy. Each of these methods is beneficial in relieving muscle tension, improving circulation, reducing inflammation, optimizing blood flow, and speeding up muscle recovery. This also goes back to listening to athletes and trainers across multiple sports disciplines to see where the needs were, and how could we come in and provide a more premium experience with the same recovery modality.

AM: For those that are working out at home or do their post workout recovery there, what are 3 products from Hyperice that you suggest that we should have on hand?

JH: Normatec technology is great for those who have an at-home workout routine. The Normatec line features specialized products for different body parts including legs, hips, and arms, offering dynamic air compression while you relax on the couch. Normatec delivers dynamic air compression, which promotes increased blood flow and range of motion.

The Hypervolt, our line of percussive massage guns, is our most universally used technology. The device offers users the ability to work on sore or stiff muscles to help with pain sensitivity as well as enhanced mobility. This past year, we added a new heated head attachment, compatible with all of our Hypervolt models, that heats up to 120℉ (think of blending a Swedish Massage and hot stone into one massage experience). This brings a new element to the at-home massage gun experience that cannot be replicated.

Lastly, I’d recommend the Venom 2 Back. Back issues can creep up on anyone, especially as we age, and we know how debilitating back issues can be from a pain and mobility perspective. The Venom 2 Back is a heat and vibration wearable that offers nine different combinations of the two features while reaching temperatures of up to 130 degrees. Whether you are managing a stiff or sore lower back, or you make this a proactive part of your daily wellness routine to promote preventative care, the Venom 2 Back is a great tool.

AM: If we're traveling or even working out with friends, what should we add into our bag when we're on the go that you suggest?

JH: Hyperice’s Go line is specifically designed for easy use on the go. Venom Go, our revolutionary heat and vibration wearable is a compact device that provides spot treatment to loosen and relax muscles anywhere on the body. Its convenient size is especially useful when traveling. At only 1.5 pounds, Hypervolt Go 2 is another great tool to use for percussion massages on the go. The Normatec Go has become very popular with air travel, as they are designed to be worn on the calves (which are known as the “second heart” because they promote blood flow back upwards in the body).

AM: If someone has never used a Hyperice product such as the Hypervolt, Normatec, or Hypersphere, what would be your advice in using them so that they can get the most out of it?

JH: For those who are new to using Hyperice products, I recommend following the guided warmup, recovery, and maintenance routines available through the Hyperice app. The routines are professionally curated by the world’s best athletes, trainers, and physiotherapists who guide users through their exclusive routines and share personal tips. I’d also recommend that people look to find ways to integrate these into their daily routines in an effort to promote and enhance movement and overall wellness. Too often, we associate “recovery” with the idea that something has happened, or an injury has taken place. Recovery should be a standard practice to help enhance longevity.

AM: We have enjoyed using the Core by Hyperice and love how it has actually helped us get into guided meditation/breath practice that was previously difficult to do. Why is it important to have this as part of your product offerings and can you talk a bit about its design?

JH: Core is designed to help individuals develop consistent meditation and mindfulness habits. Mindfulness is a foundational part of elite performance and is essential for a holistic approach to wellness.

AM: There are a number of options for practices that one can engage in when using the Core by Hyperice. How do you go about deciding what experts are available on the app for this?

JH: Similar to the guided warmups, cool-downs, and maintenance routines in the Hyperice app, where we worked with the best trainers and practitioners to develop routines and protocols for almost any wellness lifestyle or fitness modality, the Core app features such of the brightest minds in the mindfulness space to deliver a premium experience to the users. In some cases, there has been cross-over from our athletes, such as Naomi Osaka, as well as collaborations with other notable names, such as Chris Hemsworth, another outspoken proponent of meditation.

AM: What should we keep an eye out for from Hyperice as we continue to navigate 2024?

JH: Hyperice continues to push the limits on innovation and how people can find ways to improve or enhance their approach to or adoption of wellness technology. We will continue to provide innovative technology and best-in-class resources so individuals can align the products to meet their needs and lifestyles.

IG @hyperice

PHOTOGRAPHY CREDITS | PG 43 + 44 Hyperice

Read the APR ISSUE #100 of Athleisure Mag and see FORM, FUNCTION, & RECOVERY | Lagree Fitness + Hyperice in mag.

FINDING MAGIC AND FREEDOM | BROOKE BURKE

When we first met actress, host, fitness/wellness entrepreneur, and author Brooke Burke, it was back in our collegiate days as we watched her take us to an array of locale's on E!'s Wild On! From there, she continued to stay on our screens whether it was Dancing with the Stars, hosting Miss America pageants, seeing her on copious Skechers commercials and always adding that element of fitness and lifestyle to everything she touches!

We wanted to find out about how Brooke got into the industry, how she created her opportunities that began to structure what the Brooke Burke brands means, current projects she's involved in, the importance of fitness and wellness, her upcoming wedding, and more!

ATHLEISURE MAG: Hello! How are you!

BROOKE BURKE: I’m home in Malibu and it’s my day off and I’m so excited to be able to talk to you!

AM: Of course! Well before we talk about your phenomenal career, did you think that it would always involve being a model, being a TV host, acting, being in fitness, and an author?

BB: You know, to be honest, I studied Broadcast Journalism in Business Advertising and I always thought that I would be a business woman. I accidently got into the business, but I always had a love affair with fitness and wellness. I didn’t grow up with that sort of guidance, I think that I took a big pivot after high school mostly because of the industry. Then I had an opportunity to work with some of the most brilliant wellness instructors and to make a business out of it 10 years ago because I wanted to show people how to live longer and stronger and to take better care of themselves as well as to be able to do it all over the world – whether you’re traveling, a busy mom, or you don’t have time, and even if you don’t like fitness! Just find a way to be able to get it done without excuses and to create energy – it’s so much more than a fitness app. I mean Brooke Bourke Body started as a fitness app, but now it is an intentional wellness space, it’s about community, and energy, and mindset – it just feels really good – I love this space, maybe more than I love the entertainment business?

AM: Well, when I first became aware of who you were, I was in college and I was a fan of E!’s Wild On!

BB: Oh those were the days!

AM: Oh yeah! I remember looking at it and I thought, I don’t think at that time, that there was anything even like that in terms of format, blending travel, food, culture, and nightlife.

BB: Oh my gosh! See, I will always be that travel girl to some people! It really was the greatest time of my life – that was reality TV before reality TV!

AM: Exactly!

BB: I mean, it was so guerilla, it was like me and a young crew! We all had a zest for life. We just went around the world, traveled like locals, had the best time, and did things that you could never do today!

AM: Yup!

BB: It was really an amazing gig and I have done some pretty cool things in my career, but that one, I’d love to be able to reboot that show and I’d like to get back out there on the road!

AM: Yes!

BB: Yes and I want to do it again! I meet people like you all over the world that are like, “I took that vacation because I saw you do it. I explored the world through your eyes.” And that, that feels so good and I feel that that connected me to so many different cultures, different types of people, and my mom – from my mom to my daughter, who doesn’t love to explore the world? It’s the greatest education that I have ever had!

AM: What drew you, because clearly before the show started, you didn’t realize that it would have all of these elements to it. What drew you to that to be part of that experience?

BB: To be honest with you, I had no idea what I was getting myself into. Nor would I have probably signed up to jump off of planes and to sign rockets or to swim with sharks or whatnot! I have always had an adventurous appetite or an adrenaline junkie if you will! But I also was so naïve and growing up in Tucson, Arizona to grow up and have the privilege to just see the world. I just believed in taking chances and I was never a young girl and hopefully I’m raising my children the same way, I wasn’t going to leave here wondering what if! I had no idea what to expect and it was crazy, absolutely bananas! I would do it again and again and again! It was an adventure and I made friends around the world. I would tell everyone that to travel is to live! Take that adventure and just expand and open your mind!

AM: What do you love about hosting? You have hosted shows from so many different types of verticals whether it was Rock Star, She’s Got the Look, Dancing with the Stars, or Miss America? What do you love about being that central force in those particular shows as a host?

BB: I think that I have always done scary things! But I also love live energy, I love people, I love connection, I love the energy of a live audience! I’ve learned now as a more seasoned host, I like when things go wrong, I like when things go right, I like spontaneity, I like uncertainty, there’s just something about being in front of a live audience that just ignites me and I think that that’s why I work in the wellness space, I teach classes with live audiences even in health and wellness, to guide, to teach, to connect, to connect the dots, to connect people. I get so much out of it and it’s really different in front of a live audience!

It's been a minute, but joining the Fool Us cast last season, I forgot how much fun it was to be on a stage! Las Vegas, live, and magic! There aren’t a lot of live shows anymore so I just forgot how much I love it because I’ve been in health and wellness as a space so passionately; more so, than in television. So I feel like I get the best of both worlds.

AM: Last month in our issue of Athleisure Mag, we interviewed Penn + Teller about a number of things, but also about Fool Us as well! What did you love about – in addition to it being live and interacting with people as you said, what drew you to be on this show?

BB: Oh, I love magic and genuinely! I feel like it’s a time where it’s a family show for a family viewing! It’s an opportunity where we need a little hope, we need a little uncertainty, it’s escapism. They’re incredible and iconic, it’s such an honor and a pleasure to share the stage with them! I feel like this was a show that was celebrating talent! Whether the magicians got the Fools trophy or not, they were also thrilled to be there and to have the opportunity to be part of something! I’m somebody, my daughter was on production with me, she was so frustrated because she wanted to know how every trick was being done – but a magician will never tell! I on the other hand didn’t want to know because it’s so much fun to wonder and to be surprised, or to cry and laugh!

AM: Before you were hosting DWTS, you won S7 with Derek Hough! What was it like being a competitor on that season and then also, how difficult was it to learn so many different dances from week to week?

BB: It was the hardest thing that I have ever done in my entire life including being a mother to 4 children! It was terrifying to be honest. I love music, I love rhythm, I love dance. I didn’t grow up a dancer. I think putting yourself out there and learning something new is awesome for your entire inner network, but it is also terrifying, unfamiliar, uncomfortable, then you’re being judged for it, then you’re performing live – like live live – not live to tape! At the time, it was 15M – 20M viewers! It was bananas and it was the hardest thing that I have ever done. It was also filled with so many life lessons about how to perform under pressure, about how not to overthink things, how to have faith in my body - there are actually a lot of lessons that I bring into my transformational work and retreats. How to trust your body, how to just let go and to know that what you have done is good enough and how to just show up and you know overthinking can be such a demon and it can be a bully until we learn how to quiet it down and that voice inside is really fear based!

But It’s just all fear. So learning how to quiet down all of that noise was the greatest life lesson! And then an amazing opportunity to let America see me not as a host, but a person, human, and out of my comfort zone. All of that stuff and it’s so important! We rarely get to do that in my business and you know, especially in live television, there’s just not a lot of time to play. It was just an awesome opportunity and I think that that gave me the opportunity to do so many other things. It was fun and it was such a great show!

AM: You’re focus on fitness and this whole wellness industry – we always like to ask our faves about the workouts that they do that we can incorporate into our routines to shake things up especially since we are heading into the Spring/Summer.

So what are 3 workouts that we could do for toned arms, legs, or abs?

BB: Good question! There are so many things that we could do at home and I’m a big believer in working out – sweating in a smart way because of time, life, ability, age, hormones – you name it! The reason why I started Brooke Burke Body is to teach people how to get it in whatever limited time that you have! I have a lot of target toning opportunities and of course specific opportunities that are really designed for all of the areas that women are complaining about – compound moves which means that we spend less time. I have a 4 Week Ab Attack, a 4 Week Booty Challenge, I’ve got 30 Mins or Less Body Weight Workouts where you don’t even need equipment! I also have Zoom classes every Fri. So wherever you are whether it’s a hotel, you’re busy and don’t have time to get to a class, you can’t afford that class! People from all over the world Zoom in and it’s really fun! Then we develop a community that’s real and it holds you accountable.

I would say get an app, get on YouTube, find free content, join my app that is free for the first week! It’s just find something that keeps you interested! We’ve got about a 3 month attention span and then most people either fall off because they are looking for a quick fix and they are bored. But for me, it’s about developing a sustainable lifestyle that is about energy and mobility. It’s about living longer, stronger and it’s just about a booty or a bikini body. We don’t even use those kinds of words anymore right? It’s all about building strength and we have a strong community and a strong commitment. It’s about building strength, functional fitness, intentional wellness, and protecting our body so that we can do all of the things that we want to do without injury.

I have great trainers also, it’s not just me and I celebrate them as I love variety! So there is a little bit of everything on there!

AM: That’s exciting!

BB: I really do love it and it’s so fun! And mostly, it’s because of the community which is what is really good about it!

AM: It’s also good for accountability!

BB: Of course! Fitness shouldn’t be isolated when it's 11:30 and your friend is asking where you are, sometimes you need a little love, you need a little nudge, we need to increase our self-care, we need a little love! Body confidence is key! We are in a very interesting time where it’s an amazing time to be a woman, I think! I’m raising 4 daughters, Scott has 2 children – I have 4. It’s about inner dialogue, it’s about body confidence, and really it’s about strength and coordination, and lowering our stress levels. You know, we’re hearing all of these things now and there’s so much science behind the value of lowering our stress levels. How are we going to do that? Better learn how to create adrenaline and dopamine and oxytocin – like when I’m stressed out, I workout. I can sweat myself into a new space in a moment right?

AM: Oh exactly!

BB: Of course and I hope you try it out and would love to have you – no pressure in our Zoom classes. I don’t know if that’s your thing?

AM: It’s nice to be able to learn something and just to see how it sits with you.

BB: You’re bringing up a really good point! The best piece of advice that I have been given and have realized as someone who is an advocate for women’s health, we have to be a detective of our own bodies. What works for me, may not work for you. That’s why I have different people and even in my retreats I say that if it’s not me that they are responding to try to find somebody else that you do respond to and find your community!

AM: Tell me more about your health and wellness retreats because it seems like you have quite a few coming up!

BB: I do! I love the work that I do! By the time this issue has dropped, I would have just finished Carefree Arizona at the CIVANA Wellness Resort & Spa, but I am doing another one there in the fall. I’ll do a couple of wellness events here in Malibu at the property at my home. That’s called Soul Creek Wellness, We’ve got Costa Rica a yoga retreat in 2025 and the nice thing about being organized about them is that you can fundshare, you can do a payment plan, and to find a way to afford these plans if they are meaningful to you. I get so much out of doing this work. I get more than I give. I connect with like minded women and men – they are invited as well. Beyond the workout, we are transforming our mind, we are doing deep work, meditation, journaling, rhythm, movement, energy - it’s really been a beautiful ride for me. I’ve had an incredible company called Yogando it means yoga in Italian. She’s my partner and she does retreats all over the world! We have a really great thing going and we brings the spirit, the soul, the energy, the experts, it’s been amazing! I really love this work!

What we put into our body is as important as how we train our body. How we speak to our body is as equally as important. So that’s why we have shifted from BB Body, to BB Body + Soul, and now it’s about energy and intentional wellness because they are all connected! Meditation, lowers your stress levels, it gives you clarity, the more you workout, the more you want to do. When you have a community, you're connected, and you're accountable! So all of those things for me as a woman is essential for wellness and I think that it goes beyond fitness and being a great patient, getting that physical, being mindful of your nutrition and whatever that means! Being part of a community, supporting one another. We did a deep dive into the Blue Zones in Costa Rica, we were out there and we will do it again in 2025.

I’m really excited about teaching people on how they can create their own Blue Zone wherever they are meaning you can do it at home. You can find your tribe, your community, you can fuel your body – mine is different then yours. I intermittent fast which is great for my body for recovery and for repair!

I’m a big believer in that! But I also eat and I eat for fuel, I eat for energy, I eat mostly plant-based, but I do also eat meat. I drink a tremendous amount of water! I try to keep it as natural, colorful, and as fresh as possible! I fill my body with fresh, bright, and colorful vegetables. I eat lean meats, great sauces, spice, things with flavor and really good fats. I believe in fuel, I believe in energy. Back to what I said before, being a detective of your own body and understanding what makes you tired, what makes you bloated, what makes you retain water, what makes your joints hurt, what makes you sleepy? We really have to learn and then of course, we have to correct. I’m always testing different things and I’m a bit of a biohacking geek as well. So I really increasing our NAD production, and doing things that really help to manipulate the system! I mean, I’m 52, so let’s go!

AM: I completely agree and sometimes I'm realizing that we may be in different like cycles as we navigate a month. So if I’m more stressed in those times of the month due to closing the issues or other things going on, I may not be able to eat the same types of things I could when I am in more of a normal situation.

BB: I think that it’s great that you tune into that. I think that the older that we get, we have an ability to know when we have to turn it up or to turn it down. And it’s about really learning how to listen to our body! I have a mindful carousel that is in the app that is just for meditation. Stretch and Recovery, Morning Mobility – you have to listen to your body and to create that energy! It might mean having to take a day off. There’s a lot of bootcamps out there and kick your ass programs, and a lot of quick fix diets where you will starve yourself – but then you put it all back on! I just don’t engage in that. For me, I want a healthy lifestyle that is sustainable and works for me so that is doable.

AM: And flexible like you said! What I can do Tues, I may not be able to do it on Wed for whatever that reason is!

BB: And that’s ok! I think that we have earned a little bit of grace! Tough love my friend!

AM: You are in the middle of preparing to get married! So congratulations!

BB: Thank you!

AM: How is it to navigate the planning process of that while also juggling all these other things that you are obviously already doing!

BB: Well, it's slow in planning – just starting with that honesty! We have 4 daughters that are excited about this wedding so we can’t phone it in! I want it to be spectacular, I want it to be about hope, I want people to be able to believe in the next chapter! I want people to believe that they can redesign their life and that they can love again! Even if it looks different, it feels different, it sounds different! I thought that I would never get married again and then I happened to meet the most wonderful man! I would probably say that I would never want to get married again, but I want to get married to him.

When you least expect it, love comes along. I was just able to receive it! We’re planning it, we’re all consumed with building our new home! We’re blending our families, work, and our life. So it’s coming up, but it’s not coming up quick enough!

AM: What are you the most excited about in terms of your wedding day?

BB: I think that celebrating love – knowing that his family is on board and we’re willing to raise each other and to do it with integrity and acceptance. It makes me a really proud mom and woman. Watching our children grow without any resistance in love which is very key and very challenging because I have been on both sides of that. Nobody ever thinks that they’re going to do it again, nobody ever thinks that they’re going to do it wrong, so to find a love like I have with Scott that has flow, it’s just a really nice flow – I feel really lucky, safe, and blessed and it’s sexy. It’s meaningful.

AM: How do you take time for yourself when you want to give those moments to yourself for peace and zen?

BB: Most of my me time sounds like a contrast because it’s shared with people. My wellness space and my yoga is kind of my temple. Yoga for me is not a workout or a practice, it is a total necessity. So I teach and I walk the talk. I meditate everyday, I get up early, I try to rise with the sun. This is a new thing for me. I am retraining my brand. I sleep when I’m sleepy that’s also a new thing for me. I’m really listening to my body and so my me time is maybe those extra 10 mins in the morning, it’s my Savasa yoga and I will carve out 10 mins for that. It’s time for me to quiet down so that I can actually hear my soul and my spirit. I spend a lot of time with sound baths and I get a lot out of that. I really do believe in sound frequency. I am in this space, so I have a lot of access to it and I create a lot of different offerings and it has changed my life. We’re hearing a lot more about it and I feel that when we hear the word mindfulness, people think that it’s all woo woo. I live in Malibu so you can only imagine. Just simply learning about doing nothing sometimes and learning how to slow down and how to listen to your body on most days, that is the gamechanger for me! I can teach people how to get into bikini shape all year long and that would be easy and boring. But what I hope I’m teaching is inspiring people to slow down and listen. We’re in a grind culture. You’re grinding and I’m grinding. Grind Culture – we need to navigate that. Meditation for me has been a big game changer.

It’s hard. I tell people that they have to meet meet themselves with a little bit of compassion and surrender. Meditation is different for everyone. I don’t feel like I need to sit down and just breathe, sometimes it’s a walking meditation, or a guided meditation, or a journey through music. I’m also a Breathwork Facilitator so I do a lot of different things to just slow down and to check in! Let’s just call it that! People put such high expectations on this concept to meditate. Just take a moment! Your meditation might look different than someone else’s and it’s good enough.

AM: That’s where I had to find out for myself and to be ok with a bit of trial and error, but if I can figure out the perfect shoe for my foot, I need to be able to find the perfect meditation that works for me!

BB: That’s right! Oh my God, I love that analogy! Just making it up on your own. 100%, we spend more time doing so many other things as opposed to checking in!

AM: So what do you want the Brooke Burke Legacy to be as you look back at all of the amazing things that you have contributed to the world?

BB: That’s such a hard question! Today is my son’s birthday, so today I am all gooey and emotional because he’s my baby and he’s 16 and he has 3 older sisters that worship this kid. He’s a football player and I have just watched him grind and grind so hard and he is everything that I respect and I am so lucky to be able to say that. So I guess, I feel like I'm just getting warmed up in my passion projects because I’m in my 50s and you’d think that I’d be winding down.

I feel so lucky to be doing something purposeful and I guess on a deeper space and I am so tapped into it today, I just want my children to know and they were raised in it that they are in a safe and loving space where they had freedom. Freedom for me is my thing. It's freedom to start over, it’s freedom to fuck up. It’s a loaded concept for me and I think that as women, we’re in this space as well. It’s freedom to be able to do whatever you want to do or not at all.

AM: Right and it’s a freedom to know that even if you mess it up, it’s ok.

BB: Totally! My daughter is taking a mandatory day off today, because I made her do it. I was like, you’re 16 years old, you’re going to take the time to do what 16 year olds do. I’m listening and learning!

IG @brookeburke

PHOTOGRAPHY CREDITS | Body By Brooke Burke

Read the MAR ISSUE #99 of Athleisure Mag and see FINDING MAGIC AND FREEDOM | Brooke Burke in mag.

9LIST STORI3S | BROOKE BURKE

Read the MAR ISSUE #99 of Athleisure Mag and see 9LIST STORI3S | Brooke Burke in mag.

ATHLEISURE LIST | JETSET PILATES

JETSET Pilates was founded by Tamara Galinsky in 2010 in Miami Beach and has grown to become an internationally recognized brand with a growing, loyal community devoted to the unique 50-minute modern Pilates workout that challenges body and mind.

This studio has 8 locations throughout South Florida - Coral Gables, Downtown Miami, Boca Raton, Fort Lauderdale, Brickell, South of Fifth neighborhood in Miami, Edgewater, and Sunset Harbour. There our 20 in-development studios include NYC (multiple locations), Tampa FL (multiple locations), North Miami, West Palm Beach FL, Orlando FL, and Melbourne Australia, to name a few!

JETSET's custom-made reformer is designed to elevate the pilates experiences. With a unique configuration of seven springs, each varying in weight, this reformer offers unparalleled versatility in resistance exercises. When working at the front, the springs seamlessly assist movements, providing support tailored to individual’s needs. Conversely, shifting to the back intensifies the challenge as the springs add resistance, ensuring a well-rounded and dynamic workout. The reformer's platforms and carriage are equipped with strategically placed leverage straps and pockets, enhancing stability and control throughout the session.

Their private sessions offer an exclusive 50-minute class, delivering a signature total body workout with the added benefit of personalized attention. With a dedicated instructor at your side, the session is entirely tailored to fit clients' unique needs and body, ensuringa workout that aligns seamlessly with goals. Private sessions are offered either in private pilates rooms as a single or duet (two clients) in select studios or in the main studio space.

JETSET's Arms and Abs class is a 50-minute session that zeroes in on sculpting the upper body, center core, and obliques. They're also rolling out more specialty classes such as Fundamentals and lower-body focused.

Pre/post-workout, they have cold water in eco-conscious packaging and pre/post-workout drinks such as Amino Lean. Some studios feature a selection of local juices available for purchase. You can also purchase JETSET Pilates apparel and accessories as well.

JETSET PILATES

110 Washington Ave

Miami Beach, FL 33137

For your nearest location or studios that are opening in your area, visit their website.

jetsetpilates.com

IG @jetsetpilates

PHOTOGRAPHY | JETSET Pilates

Read the FEB ISSUE #98 of Athleisure Mag and see ATHLEISURE LIST | JETSET Pilates in mag.

63MIX ROUTIN3S | SEBASTIEN LAGREE

Read the FEB ISSUE #98 of Athleisure Mag and see 63MIX ROUTIN3S | Sebastien Lagree in mag.