FALL SKIN

With the summer coming to an end, we're starting to navigate back towards our Pumpkin Latte and favorite boots. Amidst our style and culinary transitions, we begin to think about our skin and how we can protect it to maintain that healthy glow. We chatted with Dr. Janet Prystowsky about this very topic to let you know about what you need to do to be prepared for this season!

ATHLEISURE MAG: How does skin change from the Summer season to the Fall season?

DR. JANET PRYSTOWSKY: Humidity levels change between warm and cold months, so that’s going to impact the kinds of skincare products you need to use. Moving into Fall, it’s time to start up a consistent moisturizing routine to keep your skin hydrated. Otherwise your skin can become dull and dry.

AM:  What can be done to ensure that the skin has enough moisture (ie drinking water, certain nutrients one can have within the body)?

DR. JP: Staying well hydrated and maintaining a balanced diet will definitely be reflected in your skin. This is more of a lifestyle tip than a quick tip though. One apple or donut won’t immediately make your skin better or worse.
 
AM: When showering, what temperature should water be set at for the best way to cleanse the skin without damaging it?

DR. JP: Don’t take hot showers! Hot showers may feel nice and hydrating, but they actually cause evaporation of water from your skin by melting off your own natural moisturizing oils, thereby drying you out. Opt for a warm shower every time. Also, a little soap can go a long way. Using too much soap can wash off your body’s natural, and protective oils. If you use a washcloth, you’re almost certainly rubbing off your body’s natural oils. Try ditching the washcloth, using less soap, or using a gentler soap if you have dry skin issues. I’ve recommended Dove gentle cleansing bars to my patients for years, and recently started working with the brand. If you still have dry skin issues, use a body oil right after you get out of the shower. I’m a fan of body oils with vitamin E.

AM: If you have chapped lips, what is the body telling you and how can we treat as well as eliminate this?

DR. JP: If your lips are chapped, they are probably dry and irritated. If you frequently use lip balms or are constantly licking your lips, stop! You’re only going to make your lips more chapped. Go to your local pharmacy and pick up a small tube of Aquaphor. It’s great for lips and other chapped skin too. Just wipe or blot off the excess if you use too much.

AM: Dry/Ashy skin is always annoying, how can we treat this to ensure that we don't see this?

DR. JP: Use a moisturizer with vitamins and essential oils. There are certain vitamins, like vitamins A and D, that are naturally found in your skin. I like to call them bioidentical vitamins. By providing your skin with those same vitamins, I think you’re giving your skin its best chance to stay hydrated and soft. I made my own moisturizer that you can find on my site. It has three essential oils and three bioidentical vitamins. We just finished a consumer perception study where 100% of the participants said our cream hydrated and nourished their skin.We’re coming out with a complexion cream, cuticle cream, anti aging cream, and after sun cream too if you’d like to try them when they come out as well!
 
AM: What lotions, balms, salves, etc do you suggest for us to have on hand as we transition into fall?

DR. JP: Besides my moisturizer, I recommend buying a gentle bar cleanser like Dove’s. I also recommend buying a body oil for right after the shower in the morning. Also Aquaphor for your lips. I think skincare should be simple and easy. Less is more.

AM: Lightweight lotions, water based lotions, rich creams - tell us what we need to know about these and how it works within our skincare and when/how they should be used?

DR. JP: Lightweight lotions are for late Spring to early Fall. There’s not much reason to bog down your skin with a heavy cream during the warmest, most humid time of the year. During the late Fall through early Spring, I absolutely recommend a richer cream. We all need something during the Winter that can combat the icy wind and office heaters that take out our skin’s moisture.

AM: Are there certain skin areas that need to be treated differently than other areas ie softer skin (like underarms)?

DR. JP: More often than not you’ll be O.K. treating your skin the same way across the board. If you notice any areas that need a little more tender love and care though, there’s probably a specific way to treat it! Dry cracked feet, itchy scalps, irritated inner thighs, and ashy elbows all can be nuisances, that vary case by case.  Consult with your skincare expert, i.e. your dermatologist.
 
AM:  What are your thoughts on Skin Masks - how often should they be done and what are your thoughts on foot masks that peel layers of your skin off days after applying the booties?

DR. JP: I don’t recommend skin masks. I’m not convinced that they are any more efficient than other moisturizers at rehydrating skin. I especially do not recommend DIY face masks. It’s difficult to know how fresh your ingredients are and how your skin may react. Allergic reactions are common! I wouldn’t recommend using foot masks that peel layers of your skin. If you’re interested in chemical peels, I recommend consulting a dermatologist. While there are over-the-counter products that are considered safe, it’s always best to have a trained professional take the helm when skin peeling chemicals are involved.
 
AM: How can we maintain glowing fall skin?

DR JP: Establish a solid moisturizing and cleansing routine. Cleanse just enough to feel clean in the morning and wipe off your makeup at night. Aggressive cleansing with hot water is an easy way to strip away your natural oils and dry your skin out, and dry skin isn’t as healthy as hydrated skin. Other than that, keep your skin well hydrated with moisturizers. 

See more from Sept Issue.

CALIFORNIA STRONG

Earlier this year, we interviewed one half of Team USA'S women's volleyball team member, Kerri Walsh-Jennings. In this month's issue we sat down with Cali girl, April Ross (this duo took Bronze home) to talk about the importance of safe sun, especially as it pertains to eye health and her partnership with Xperio UV, training for Rio, dancing with Kerri, what she's up to off the court and the beauty of being strong and how important that is for women!

ATHLEISURE MAG: What is Xperio UV eyewear?

XPERIO UV: Xperio UV is a polarized lens brand that you can get it in your prescription or you can get it in non-prescription. We have a lot of cool colors that you can choose in either solid, gradient or mirror.

The lenses can go in any frames. We have mirror, plum with a silver mirror on top - there are a lot of combinations on top. There are so many colors that allow you to rock your look.

AM: How long has the brand been around?

X UV: The brand is new, but the company itself has been around for over 100 years and is headquartered in France. In terms of this brand, the good thing is that they are polarized lenses, but on top of that they have maximum UV protection as it is on the front and on the back of the lens. A lot of times, you don't think of the fact that the back of the lens has rays coming from the opposite direction which bounces into your eyes. They are also scratch resistant, which we put our sunglasses in our bags without the cases. They are also very easy to clean as well.

AM: So April, you wear the lenses.

APRIL ROSS: Yes, I wear them for protection as she said. Because of the polarization as it makes whatever I am seeing - super clear - especially when I am playing volleyball.

AM: How vital is sun protection for you especially when you're on the court?

AR: The first 2 years that I played, it wasn't really something that I thought about that much! I didn't wear a hat a lot of times I didn't wear sunglasses, and I feel that I kind of paid the price for that I played in some really hot places. Ever since then, I definitely upped my suncare game. I think that I have improved the quality of sunscreen I use and I make sure that I always have zinc oxide (editors note: this is identified as a physical sunscreen that is made of natural elements found on the earth, and are said to “block” or “scatter” UV rays so they don't penetrate the skin in the first place. Zinc Oxide has more broad-spectrum protection and lacks hormone-disrupting effects on my skin). I always wear glasses with UV protected lenses 100% and I always wear a visor all the time. Even when I'm not playing, I'm always wearing sunglasses and a hat - even when I am driving. Sun gets in through the windshield and can damage your skin as the UV rays come in since you are in the sun driving. I feel like I have it down now!

AM: What's the difference between the shades you were for volleyball and the ones that you wear off the court?

AR: The ones on the court are very performance oriented. I sweat a lot so I have to have rubber on the frames so that they don't fall off of my face - it's my number 1 thing besides the lenses being polarized. I think it makes the image so much clearer. Off the court, I'm a huge sunglass fan - it's a huge part of my personality. You can use it to show who you are. I like to do something different and I never buy the same pair!

AM: How many sunglasses do you own - we have a feeling it is going to be a big number!

AR: I don't know the actual number. The sad thing is I go through them quickly. I horde them and then I leave them places. So I'm always needing new pairs of sunglasses and it's a really bad habit of mine. I love them so much - so I find a pair, I buy them and then I lose them!

AM: What are your must haves to wear on the court and then what do you wear when you're going out to brunch with friends?

PHOTO COURTESY WANG/HAOFEI/XINHUA/ALAMY LIVE NEWS

AR: Must haves on the court - I always compete in my Mizuno bikini and then sunglasses, and a hat. I really love the suit we wore at the Olympics with the high cut as I am a huge fan of the high cut bikinis - I like the way it looks and it's full coverage so you don't have to worry about it. Purple is my favorite bikini color to wear. I feel like it is feminine and powerful at the same time. I call it my power color as I love purple. Off the court for brunch and stuff, I'm super casual. I like to be feminine as I feel that as an athlete I'm so aggro all the time. I'm always in performance gear so I like to have frills and lace and flowy stuff. I'm almost always in jean shorts, but I'll have a flowy flower top and sandals.

AM: How did you prepare for Rio and how was it having a different partner as well?

AR: Preparing for Rio was one of the most intense experiences in life. My team with Kerri was all encompassing. We trained really, really hard as our coach Mario Sicoli had a very clear progression for us, and we stepped to that and we trusted him 100%. So everyday at practice was really tough. We had a sports psychologist that we worked with, which I hadn't done before. That was big! We added in a lot of meditation and visualization and had a ton of help with physical therapy. I felt the best that I have ever felt this year because of all of that support. But it was a 24/7 job that you never stopped thinking of it. When we got together 3.5 years ago, it wasn't like that - it was more like, let's see how this goes.

AM: That's what Kerri told us ...

AR: Yeah, we just said, let's just get on the court and do the best that we can and slowly it became more and more detailed. By the end, it was all-day every day on how we could perform the best that we could in Rio.

AM: All of that effort paid off as you guys looked so in sync watching you in Rio!

AR: We felt so in-sync. We felt it, it was crazy! From the first time, that we got on the court, I thought that we played well and had rhythm so the amount that we grew from that point astonished me. By the time we got to Rio, we were in each other's heads and we could flow together - we call it "dancing" and we danced together really well there. Then right after Rio ,we played together in the Long Beach World Series Beach Volleyball.

AM: We saw that and had no idea that your season continued on after the games!

AR: I was like, what are we doing still playing volleyball - but it was so mindless at that point and we just played together so well that we just breezed through that tournament. But yeah, it's super sad to me that it's over as our last tournament ended last weekend and we've played so well and worked so hard to get to this point, like I just want to keep playing. I'm bummed that it's over, but I'm really proud of the point we got to and how we played in Rio.

AM: Now will you guys continue on as partners when the season starts again?

AR: I am gong to try to start a family with my husband. As an Olympic athlete you have to base it on the quad and so if I can have a baby as early as possible in the quad that works the best, I might have to miss next season, but then the plan is to come back and qualify for the next one. If it doesn't happen according to plan, then I would end up playing next year and I'll play with Kerri.

AM: What do you do now that you're off for the season - what do you indulge in and what do you get back into doing?

PHOTOGRAPHY BY EUGENE DELUCIE

AR: I travel a lot, which is crazy because I do it a lot for my job as well. Honestly, I book as many trips as I possibly can. It's tempting to stay home, but when I do I get antsy.

Especially if it's not a purpose and I'm not training - I'm like what am I doing here? Any opportunity that comes up I am prone to say yes to. So we're going to visit President Obama this month with the whole team, throwing out the first pitch for the Angels, going to Vegas for a weekend, a trip to Italy and Germany to see friends that I have who are playing over there, I'm going to Mexico with a company called South of the Border Volleyball Vacations where volleyball fans go down and play and they bring in pros to hang out. I'm then going to Montana for a week after that for Thanksgiving and then onto Hawaii with my friend after that. It's super busy, lots of traveling and I like to have fun!

AM: How do you stay balanced and give yourself enough time that you need?

AR: I focus on what feels good to me and I don't know, if it's balanced but for me, it's what works. Like during the season and leading up to Rio the balance was off because I was training so hard and it was all about volleyball and now I feel like the balance will go in the other direction and that I will have too much fun because I am traveling too much. It will be hard for me to get into the gym and stay in shape because I definitely want to stay in shape for sure and eat healthy. When I was leading up to Rio, I didn't feel like hanging out with my friends or doing fun things and it's just understanding that being tired isn't an excuse to shirk on the balance in your life. Now that I am traveling a lot - last night I didn't want to go and workout but you're just tired - it's not like it's a death sentence. Just go and get it done. It's do what you know you should do. If you can be aware of that, it's a good way to keep balance in your life.

AM: What were your workouts like for Rio and what are they like for maintenance?

AR: Leading up to Rio it was very strength-based for explosive-minded speed and agility. It was hours and hours and hours of time spent in the gym every week. And now, I'm shifting to more cardio based. In between cardio - higher reps, lower weights for circuit workouts. You warm up and then do the circuits with lower weight higher reps and I end with running for about 20 minutes or so. I think that's a great balanced workout that's not killer and doesn't deter me from doing it. There are enough variations in the weights to keep it fresh and then I want to get inot pilates as I haven't done it and that's a goal.

AM: We loved your comments in ESPN's Body Issue about strong versus skinny.

AR: I think that being strong is more important then being skinny. If you focus on being strong, you're going to have a fit body type. Mentally, it makes us feel stronger as a person and I think it just makes us feel better.

For me, if I'm not strong, I ache a lot more. My back hurts, my knees hurt and I get tired more easily. The whole package of being strong makes you feel better about yourself and physically. Being skinny is all about deprivation and denying yourself and not living life, to the fullest. You need to be able to indulge when you're eating and enjoy food and then focus on getting in the gym, sweating and getting those endorphins going. It's a much better lifestyle that promotes health as opposed to focusing on skinny. And I think that it (being strong) looks better. I think that looks are the last thing you should worry about, but it makes you feel healthier I think.

AM: How did April Ross and Xperio, come together in this partnership?

AR: For me, it was a no-brainer. I wear sunglasses all the time and their product is one of the best. It goes along with a healthy lifestyle and you have to protect your eyes. They have the best protection and performance wise the quality is very good for vision and clarity. They are launching a new program, All day Coverage when Exposed to Sun (A.C.E.S.) for that awareness. I like that and I like to have a bigger cause than just wearing a product. That was a big thing for me too.

Find out more about A.C.E.S., All day Coverage when Exposed to Sun and how you can support positive eye health.

See more from the Sept Issue.

ALEX AND ANI

Accessories tell a story and the story is one that tends to combine the designer’s vision, his/her background, the pieces themselves and how the wearer embraces it within their lives. The story of ALEX AND ANI is no different. Carolyn Rafaelian serves as the Founder, Chief Executive Officer, and Chief Creative Office.

She has created an accessory brand that illustrates the way that empowerment, storytelling, authenticity and connecting humanity come together. She creates each piece within this coveted line, that is worn by athletes, celebrities, an influencers. The eco-conscious line that utilizes recycled materials that are processed ethically, was created in 2004 in the basement of Carolyn’s father’s factory in Cranston, Rhode Island (interestingly enough, her vivid memories are growing up within the jewelry business as her father used to make American Flag pins during the Vietnam War).

In addition to being a brand that is Made in America, she is proud that her business has grown exponentially from 25 employees to well over 1,000 people (which she views as her tribe) – some having started from the very beginning. Her belief in a healthy work-life balance is demonstrated within her Rhode Island headquarters that has a subsidized café, which has local and organic foods available. In addition to retaining great staff, her commitment as a philanthropist is evident as ALEX AND ANI- has provided well over $30 Million to organizations locally and internationally to continue the concept of Doing Good.

There are a number of areas where the success of Alex and Ani can be seen with nearly 60 retail stores, over 1800 external retailers, boutiques, etc. These environments are not just points of sale, but places where customers can share their journey through jewelry by connecting in a meaningful way through the product as a story. The brand has instilled a movement towards compassion, as well as individuality, through its themed collections as well as symbolism that is used.

The success of the brand has everything to with Carolyn who is led by a commitment that is filled with purpose that allows her to clearly connect to her vision and to optimize the brand as she sees fit. She also believes in enriching those who work with her, who are dedicated and instrumental in carrying out her needs for the brand.

ALEX AND ANI has a number of partnerships with an array of national sporting organizations, the Olympics, but it is her focus on redefining corporate-giving through CHARITY BY DESIGN that allows a unique way to impact giving back to others through her jewelry via over 550 charities. In her way, she feels that this brings communities together and creates a sense of consciousness and empathy.

With so many fundamentals of the brand, it’s easy to see how she creates a narrative that is welcoming to her customers. Earlier this month, ALEX AND ANI unveiled and exclusive jewelry collection that incorporates original copper that was preserved from the Statue of Liberty National Monument, which inspires the world to Carry Light. This copper is a part of a centennial restoration partnership with the Statue of Liberty – Ellis Island Foundation, Inc, and includes 26 pieces. The pieces are an exact replica of Lady Liberty’s torch that are made from her preserved copper.

From 1984 – 1986, the Statue of Liberty had its stainless steel armature bars replace the original, iron frame and copper supports. This copper, was preserved at that time. “The biggest honor of my life is to take her message and make it literally, physically attached to each and every one of us. LIBERTY ENLIGHTENING THE WORLD. That’s who she is. She holds the torch to light our path,” said Carolyn.

Via ALEX AND ANI’s social, you may have noticed the #CARRYLIGHT hashtag, which encourages followers to be inspired by Lady Liberty and to see how they bring light into the world. They are asked what do you CARRY LIGHT for – whether this is a passion, a cause, friends, family etc. Those who purchase this collection receive the signature meaning card that accompanies each LIBERTY COPPER collection which states, “Bearing her torch … we welcome Lady Liberty’s movement of light and hope. When we CARRY LIGHT, we ignite the light in others, and create one light indivisible.” This collection supports the work of The Statue of Liberty-Ellis Island Foundation.

See more from the Sept Issue.

PUMPKIN BEAUTY

Around Athleisure, we love the fall season - there's a mix of warm weaher as well as crisp cool weather. For this month's roundup of beauty must haves, we're excited to include pumpkin within our routine as it can be enjoyed in more ways then in your Spiced Pumpkin Latte.

| FARMHOUSE FRESH Splendid Dirt | BEAUTYKIND Plant Apothecary | FIG + YARROW Bath + Body Oil Meadow | SHEA TERRA ORGANICS Gingered Pumpkin Shea Butter & Malawi Sugar 2-in-1 Body Scrub |

See more from the Sept Issue.

A CHAT WITH HARRISON

The UK 23-year old hybrid DJ, Harrison, is truly a man who can do it all as he can play a DJ set, produce the tracks, write his own songs and perform them all during his live sets! His energy is boundless, which is felt within his shows (and we felt it when we interviewed him at his studio via Skype). Harrison has collaborated with a who's who of an array of DJs which has included David Guetta (and his breakthrough track, 'Ain't A Party' in 2013), Steve Aoki, Dannic, Vinai, Laidback Luke, and Hardwell (which he notes is one of his favorite people to work with). As someone who has exploded into the EDM and progressive house charts, he has performed alongside these greats at a dizzying pace, produced tracks and is now focused on doing his solo projects to further his musical fingerprint. By working with so many notables, he was able to garner visibility to wide fan base that allowed him to excel quickly in notability.

Without a doubt, it is his uniqueness that skyrocketed his success and keeps him as a coveted DJ. This past summer has been a whirlwind of activities that included video releases (such as 'LA Girls') and playing a number of stages in Europe and Asia. With all of his collaborations and travels, he honors the process of being able to step back to ensure that his work receives the time needed to continue to engage his fans. His mastery of various genres of music keeps them guessing on what to expect next while also enjoying what is becoming the Harrison sound. When chatting with him about his influences he had an array of artists that included Sting, Phil Collins, Eminem and more. In addition, when we noted that our Style Director had worked with Nile Rodgers, his face lit up in appreciation of the iconic music producer and guitarist. His respect for the industry and its musical nuances is clear when speaking with him.

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You get the sense that what you see is what you get when you're talking with Harrison. When asked about his personal style via his DJ style, he noted that, "at the end of the day, I like to wear dope shit and it's the same whether I'm on stage or just hanging out." He was so excited that he had to share a recent jacket that he purchased which included zipper detailing and straps. We wanted to know if he had a workout routine that we may need to know about and he laughed as his attention to his brand and craft is so attuned that when he's not on stage, he's in the studio and it's essential that he gives of himself in this way to produce the best music possible.

With the end of the year quickly approaching, we can't wait to see additional music that he is working on between collabs as well as his own and we'll keep an eye out for where we can see him next. We'll keep our fingers crossed that one of those tour dates will find its way to the states and right here in NYC of course!

Pictures courtesy of Harrison

See more from the Sept Issue.

FASHION INSPIRES YOUR WORKOUT

Coming off of NYFW, it's easy to think about just taking a break after all of the activities that center around one of the most dizzying weeks of fashion.

This summer, we happened to hang out with Malin Akerman of Showtime's Billions (can Feb 19th get here any quicker for the second season), to workout (we cycled along with her and Cyc Fitness Founder, Keoni Hudoba) and hear how she continues to stay motivated in the midst of being a mom, acting, and so much more. We think "The Post Holiday Slump" affect is applicable to any portion of life when you get a little tired after so many things going on. In addition, as we continue to add to our ever growing workout looks, it's good to know that we can protect them through using the LG SideKick which allows you to do smaller loads when you don't have enough for the main compartment OR when you simply don't want to disrupt what you have in the main washer.

ATHLEISURE KITCHEN: PAELLA DE POLLO y SETAS

This month, Athleisure Kitchen brings paella to our issue. This rustic rice dish is from Valencia, Spain and includes meat, seafood, and vegetables that really allow you to make this meal your own. This recipe is a take on Jose Andres' Paella de Pollo y Setas which includes a savory medley of chicken and three kinds of mushrooms. Note that paella needs to be cooked within a Paella Pan for best results.

PAELLA DE POLLO Y SETAS

SERVES:  6 - 8

Ingredients:

¼ Cup (2 fl. oz./60 ml) Olive Oil
14 oz. (440 g) boneless, skinless Chicken Thighs, cut into 1-inch (2.5-m) pieces
¼ lb. (125 g) Oyster Mushrooms, broken into bite-size pieces
¼ lb. (125 g) Shiitake Mushrooms, broken into bite-size pieces
¼ (125 g) Cremini Mushrooms, broken into bite-size pieces
3 Garlic Cloves, minced
About 2 Tbs. (1 oz./30 g) Salsa Salmore (recipe follows)
4 Cups (32 fl. oz./1 L) Chicken Stock
1 Cup (7 oz./220 g) Valencia Rise
Salt, to taste
Pinch of Saffron Threads

Directions:

1. In a paella pan, warm the olive oil. When it is hot, add the chicken and sear on both sides. Add the mushrooms and saute for a few minutes. Push the mushrooms to the outside edge of the pan.

2. Add the garlic and salsa salmora and saute for 30 seconds.

3. Add the stock and bring to a boil over high heat, then add the rice and stir to distribute it evenly in the pan. Boil the rice for 5 minutes, then lower the heat to a simmer. Season to taste with salt as needed.

4. Sprinkle the saffron over the top of the rice as the paella cooks, alloring the saffron

ATHLEISURE HOUSE NYFW SS17

Today, Athleisure Mag launched its first New York Fashion Week event, ATHLEISURE HOUSE which showcased active fashion, fitness, wellness and lifestyle activities in luxury Manhattan residences in Hell’s Kitchen (535 W 43rd St NY, NY). Invited attendees were treated to three stylish presentations in the property’s bi-level courtyard, lounge, and game room.

Athleisure, lounge and swim brands included: HOM (men’s active/swim), MAAJI Swimwear (women’s Columbian swimwear line), and NOLI YOGA (NYC based yoga line) presented by Athleisure Mag via ATHLEISURE HOUSE NYFW SS/17.

These shows were complimented with accessories from Big Mouth Inc, Dharma Yoga Wheel, Kemi Designs, Melt, Misfit, Pikolinos, Sand by Saya, Quilted Koala, Soundchick Accessories, and Yosi Samra. The shows were styled by Celebrity Stylist and Athleisure Mag’s Style Director, Kimmie Smith. Backstage teams created the edgy and tribal hair and makeup looks led by Lead Makeup Artist Nydia Figueroa of Eve Pearl (Official Cosmetic Sponsor) and Assistant Key
Makeup Artist Kat Osorio, and Lead Hairstylist Brooke Bogle.

Attendees included fashion and fitness industry, athletes, actors, celebrity fitness trainers, Bravolebrities, celebrity publicists, personalities, and influencers. Guests of Athleisure House enjoyed food and beverage sponsored by Truly Spiked Sparkling Water, JUST WATER, Bai, Organic Gemini, Maple Water, MacroBar and Truth Bar. While enjoying a sunny NYFW evening,
attendees listened to Athleisure Mag’s NYFW Slaylist mix which played during and after the show. Goodie bags included items to continue the athleisure lifestyle courtesy of Green Blender, HOM, Nature Republic, Quilted Koala, and Trilogy Products, and Victorinox.

Click here, for ATHLEISURE HOUSE sponsors.

Fashion Stylist: Kimmie Smith
Official Makeup Sponsor by Eve Pearl: Led by Nydia Figueroa
Hair Team: Led by Brooke Bogle
Music by: Athleisure Mag Slaylist & DJ Eloy

FOR THE CLIMBERS #ATHSPO

Sometimes you just have to go out and climb! It's about pushing your limits (whether solo or friends), strategizing how you get to the top)and realizing that by prioritizing the goals - you've reached the top and made a number of decisions in a small period of time. Of course, it's a great muscle enhancer.

Brooklyn Boulders - a wall climbing studio with locations in NY and additional cities

| Trefoil Cropped Tank by Adidas Originals TOPSHOP | Colorblock Neon Shorts TORY SPORT | Workout Gloves PROPS ATHLETICS | Tan Line Minimizing Sport Bra NAKED SPORTS GEAR |

THE GROOMING CHORD

Anthony Sosnick has been a leader in Men's Grooming for well over a decade, with his namesake, Anthony. We took a moment to talk with this beauty guru and musician as National Men's Grooming Day takes place on August 19th.

ATHLEISURE MAG: When you launched the brand Anthony 16 years ago, you were a pioneer as well as a trendsetter in the industry, now you have the core line as well as sub-brands under it - what was your background in the industry and tell us about each line and how it is differentiated?

ANTHONY SOSNICK: I had zero background in this industry, however I had a strong desire and passion to create super high quality grooming products for men and women. You don't always need to have a background in something as passion can increase the learning curve significantly.
 
Anthony is our core brand. It is the first line we created and is geared toward men's grooming needs. Having said that, women are also frequent users of the products - hence our tagline, "Developed for Men. Borrowed by Women." Anthony is a premium brand with good-for-you ingredients that is sold in prestige stores and used by anyone from the discerning grooming-conscious person to the everyday man or woman looking for superior skincare.

Shaveworks is our first foray into the women's side of the sink. Each product is considered a "hero" product that is specifically targeted to pre and post-grooming needs for women. It is made with some of the finest ingredients to solve waxing and shaving woes.

Action is our masstige line of grooming products for men. The brand consists of all the daily essentials that a man would use to properly groom himself while keeping his budget in mind.

Finally, Emily & Tony is a collaboration with an old friend who is a renowned sex therapist. The line has three aromatherapy and massage candles that can be used to spice up your home...and your love life.

AM: What sets Anthony apart from other men's skincare and cosmetic brands in the market?

AS: Anthony is one of the only brands that has a founder who leads the creative development and overall brand vision of its products.
 
AM: What is the primary goal that Anthony looks to accomplish when making its assortment?

AS: What's most important is making sure we develop innovative, high-quality products that meet the needs of our customer. We have been developing products for many years now and have a very good understanding of the market but it is also important for us to listen to our customers, while we take into consideration our own methodical and strategic research to bring to the consumer the best in class grooming products.

AM: Anthony is in a number of locations around the world, will it have its own independent stores in the future?

AS: We have no plans to do this at this time. We feel it is more important to support our retail partners and develop our e-commerce websites.

AM: Are there any launches coming out this fall that we can look forward too?

AS: We recently launched an amazing exfoliating cleansing bar that can be used as a shaving soap, body exfoliator, and facial cleanser. The product is fantastic as it does not leave the skin dry or dehydrated, but well-nourished.

AM: What is your favorite product within your lines?

AS: That's a question I get asked often. I would have to say the ones I use most often are the
Invigorating Rush Hair + Body Wash, Glycolic Facial Cleanser, No Sweat Body Defense, An-
thony Anti-Wrinkle Glycolic Peptide Serum, and, of course, our sunscreen for the face.

AM: What is a core ingredient that you believe is necessary for men to have within this line that is in Anthony products?

AS: We have dozens of key ingredients throughout the line. The one that is used most often may seem boring, but at the right level and in the right formula, is very effective. Aloe Vera is an exceptional ingredient for healing and soothing the skin and is especially good to be used in a wide range of men's skincare products.

AM: Are there ingredients that you would like to use that have yet to be included within Anthony products?

AS: At this time we feel very confident that we are using the right ingredients for the products we make. Having said that, we will start to use more advanced ingredients such as peptides and anti-aging complexes as we begin to develop new products.
 
AM: When you are not running your grooming business, how do you decompress in terms of fitness, enjoying meals out, etc?

AS: I am an avid runner and enjoy bike riding along the Hudson River in New York City. When time allows, there's nothing I enjoy more than traveling to Malibu and chilling out at the beach or hiking in the mountains.

AM: We know that you are a fan of music and you play the guitar, tell us about Guitar Mash and how this came about?

AS: A very close friend introduced me to Rebecca Weller who had the idea for this amazing concept. The first day we met she explained what she wanted to do and I was in. Guitar Mash is an amazing organization that gets a wide variety of people together for the purpose of jamming, hanging out and sharing musical ideas in a variety of settings.

AM: Tell us more about your involvement in giving back as we know you support a number of causes/charities.

AS: I've always thought it was important to be philanthropic since the inception of the brand. My father passed away from cancer before the products even hit the shelves so it was important for me to give back, not only in his honor, but also to support the fight against prostate cancer as the brand was initially developed for men.

BINGELY STREAMING

OLYMPIC GAMES™

NBC Networks

This month, the much anticipated Olympic games headed to Rio to watch the world's best compete in a number of games.  With new additions to the games added such as golf (and in Tokyo 2020, surfing will be in the offerings), there are bound to be must see memories in the makings! Standouts include: Simone Biles, Usain Bolt, Michael Phelps, and so much more. Check your local listings as the games will play on a number of NBC Network stations, online and through a Samsung VR partnership as well.

If you miss your favorite sport, you can also see recaps as well to ensure that yourcovered. It all starts off with the Opening Ceremonies on Aug 5th and concludes where it all began in Brazil on Aug 21st. Get your medal count ready!

KEY ART | Acorn TV/Agatha Raisin

AGATHA RAISIN

Acorn TV

This Acorn TV Original Series starring Emmy nominated Ashley Jensen (Catastrophe, Extras, Ugly Betty) in Agatha Raisin, a fun new mystery show. This new show incorporates whimsy, humor, and mysteries. Based on MC Beaton's best-selling novels, a London PR Maven turned amateur sleuth, enters a world filled with mischief, mayhem, and murder when she decides to enjoy her early retirement in the Cotswolds. This hope is dashed when she is implicated in the deadly case of the Quiche of Death. In the fun and witty eight-part mystery, more murders occur in her village. Drawn into their mysteries, Agatha attempts to solve the crime in unorthodox ways. The pilot and series co-star Mathew Horne (Gavin & Stacey, Drunk History) as Agatha’s best friend and former assistant Roy, and Jamie Glover (Waterloo Road) as Agatha’s on-off love interest, James.
 

View fullsize

KEY ART | Netflix/The Get Down

THE GET DOWN
Netflix

Enter the world of The Get Down with Netflix's new original series Directed by Baz Luhrmann. The Bronx in the 1970's comes to life with a mix of NYC gritty street life, the birth of Hip Hop, and of course it's seen through the eyes of young kids coming up as they transition into adulting. Notable titans of the birth of Hip Hop emerge as well as showcasing the style of the era by Costume Wardrobe Stylist Catherine Martin. The first 6 episodes start streaming on Aug 12th with the remaining episodes of the season continuing next year.

BINGELY BOOKS

ELIZABETH + MICHAEL

Donald Bogle
Simon & Schuster

Donald Bogle is one of the country’s leading authorities on popular entertainment. He presents an eye-opening and unique biography of two larger-than-life legends: Elizabeth Taylor and Michael Jackson; and their unlikely yet enduring friendship.

From the moment Elizabeth Taylor and Michael Jackson met, they were hooked on each other. He peered into her violet eyes and was transfixed; she, in turn, was dazzled by his talent, intrigued by his sweet-tempered childlike personality, and moved by the stories she had already heard about his troubled early life. Soon a deep friendship blossomed, most unexpectedly unlike anything either had ever experienced. Their bond of their struggles and place within the public spotlight, their held them together, and their love for each other endured.

Donald shares the emotional connection, without shying away from the controversies that swirled around them.

BOOK COVER ART | Simon & Schuster

THE TRIP

Deborah Davis
Simon & Schuster

Read about a little-known road trip across America that the then up-and-coming artist, Andy Warhol took in 1963, and how this journey profoundly influenced his life and art.

What began as a madcap, drug-fueled romp became a journey that took Warhol on a kaleidoscopic intricate adventure which began in NYC, across the vast American heartland, all the way to Hollywood, and back.

The Trip captures how Warhol intersected with Dennis Hopper, Peter Fonda, Marcel Duchamp, Elizabeth Taylor, Elvis Presley, Frank Sinatra, and other bold-faced names of the time. In addition, he metthose without known names that changed his psyche.

BOOK COVER ART | Simon & Schuster

WHEN THE NIGHT COMES

Favel Parrett
Simon & Schuster

Favel tells the story of a young Tasmanian girl and a Danish sailor and the brief encounter that leaves a lasting impact on both.

Isla is a lonely girl who moves to Hobart with her mother and brother to try to better their lives. It’s not really working until they meet Bo, a crewman on an Antarctic supply ship, the Nella Dan, who shares stories about his adventures with them—his travels, bird watching, his home in Denmark, and life on board the ship. Isla is struggling to learn what truly matters and who to trust, while this modern Viking is searching to understand his past and to find a place in this world for himself. Though their time together is short, it is enough to change the course of both their lives.

5 COOL DOWNS

| Ready to Serve Margarita JOSE CUERVO | Masque Bar Hydro Gel Eye RICKY'S NYC | Icecream Cone BIG GAY ICE CREAM | Miracle Oil: PrimRose Oil Cleansing+ Moisturizing Facial Wipes YES TO | Ice Puff Sun NATURE REPUBLIC |
 

NEVER STOP LEARNING

by Ed Maguire

Summer is winding down, schools are back in session and the world is changing faster than ever. Learning something new is one of the best things you can do for yourself, but for many of us, it’s not so easy to learn something new if you’re not already working toward a degree. The good news is that there has never been so much free information online and available to anyone with an internet connection. If you’re tired of the same old same old exhausted from listening to people argue about the elections, or just curious about what’s going on out there, there’s a whole load of ways that you can “go to school” without going into massive debt. Why don’t you check out a few of these resources?

Here are a few websites that I find to be great resources to expand your mind (and pick up a
recommendation or two):

TED Talks
By now, almost everyone has heard of the TED Talks – “Ideas Worth Spreading” – but it’s a good reminder that there are hundreds of amazing presentations available for free.  There’s everything from art to sports to culture, humor, music, performance art, and inspirational stories. There are new talks being added all the time. Do yourself a favor and see what’s been added recently.

Open Culture
This is a massive motherlode of free cultural and educational resources. Want to learn a new language? Take an online course? Download a free e-book? Watch a free online movie? Open Culture offers an enormous archive of content, and you’ll want to check the blog regularly for interesting tidbits, links and stories. 

Brain Pickings
Maria Popova curates this website that cobbles together thoughtful and surprising tidbits across art, music, science, literature and other disciplines.  The newsletter is a must read, and is supported by contributions.

Coursera
Want to take free classes from any one of 140+ colleges and universities? Here’s your opportunity to learn a new computer programming
language, or catch up on that Music history class you wished you could take in college.  No one takes attendance, so it’s up to you to finish the homework though.

If you are interested in getting smart on some of the most dramatic changes in technology, society and business, there are a few books that will give you a good overview of what’s happening – and you don’t need to be a scientist or an engineer to understand what’s important. Here are a few that I have recommended to people:

Augmented: Life in the Smart Lane by Brett King, with Alex Lightman, JP Rangaswami and Andy Lark (2016)

Author, CEO and futurist Brett King outlines how a new “augmented age” is emerging, powered by four key disruptive trends: artificial intelligence, embedded technology experiences, genome technology and smart infrastructure.  The book is rich with examples and anecdotes, bringing to life complex technol- ogies and concepts in an accessible fashion.   One of the best books I’ve read looking at how the convergence of AI, robotics, ubiquitous computing and digitized health will lead to epochal changes in work, life and the nature of businesses.

Abundance: The Future is Better than You Think by Peter Diamandis and Steven Kotler (2013)

Peter Diamandis is a co-founder of Singularity University, and serial and concurrent entrepreneur who lays out a boatload of reasons why you should be an optimist. Advances in healthcare, science, space travel and connectivity are unleashing amazing changes in front of us.

The Second Machine Age: Work, Progress, and Prosperity in a Time of Brilliant Technologiesby Eric Brynjolfsson and Andrew McAfee (2014)

This is a must read for anyone that wants to get a better understanding of what technology is doing to our society.  Follow up to 2011’s Race Against the Machine, this volume is the most thoroughly researched and well written exploration of the impact of technology on work and prosperity. The book takes an optimistic tone, but does not gloss over the challenges ahead in education and technological unemployment.

The Singularity is Near: When Humans Transcend Biology by Ray Kurzweil(2005)

Ray Kurzweil is a genius inventor and entrepreneur who is currently working at Google.  The idea of the Technological Singularity is that humans will be able to extend lives indefinitely as technology advances.  This is not just “Nerd Rapture” – the book lays out the basis for a lot of thinking about accelerating change. This work is a fundamental read for anyone who wants an understanding of exponential change, and it’s a core work that puts human progress in perspective.  Yes it might sound crazy at first but it’s backed up by a lot of research.

Tomorrowland: Our Journey from Science Fiction to Science Fact – Steven Kotler (2015)

This book has nothing to do with the movie of the same name.  Steven Kotler, author of “The Rise of Superman” and co-founder of the Flow

Genome Project, chronicles some of the most dramatic advances in science and technology.
Topics include private space flight, asteroid mining, bionic limbs, space diving, mind uploading, genetically engineered insects, ecological engineering, psychedelic drugs, stem cells, s steroidsand religion.  The book tracks the latest innovations In emerging fields and weaves engaging anecdotes and backstories into an accessible collection of topics.

The Inevitable: Understanding the 12 Technological Forces that Will Shape Our Future by Kevin Kelly (2016)

Kevin Kelly is one of the most profound philosophers on technology of our era. He was a co-founder of Wired magazine, and his books have been deeply influential to innovators and investors - must-reads for anyone with an interest in how the future may unfold around us. With Out of Control he drew parallels between nature and technology, and What Technology Wants connected the evolutionary threads from the creation of life to the rise of human civilization, and to technology as our organic extension. In The Inevitable, Kelly frames 12 conceptual forces almost as fundamental elements : “Becoming”, “Sharing”, “Cognifying”, “Flowing”, “Screening”, “Accessing” etc.  This is a book you are going to want to read and re-read to fully absorb.

Ed Maguire has worked as an equity analyst covering the technology sector since 1999 for a variety of firms including CLSA Americas, Merrill Lynch and CIBC. Previously he led sales for independent music distributor Twinbrook Music while working as professional musician performing on bass, violin and keyboards, composing, arranging and producing a variety of styles of music. Ed holds a B.A. in Music from Columbia and an M.B.A. from Rutgers in Finance and Management Information Systems. He lives in Millburn, NJ with his wife Lily, their two kids and the dog Spock.

IN OUR BAG: SUMMER FRIDAY

There's still plenty of summer left but that doesn't mean that you shouldn't make the most of it while you still have the chance. Whether you're playing hooky, sitting on the stoop or enjoying a Summer Friday - we have essentials that you must have handy to stay out for as long as the day takes you!

| Infusion de Rose Nourishing Lip Balm l LAURA MERCIER | Warren Backpack MONICA BOTKIER  | Flip Flops FLEEPS | Dream White Tea & Honeysuckle Perfumed Shower Gel LOLLIA | Jasmine DEMETER | Chroma Card Case Yellow, Alligator STEWART STAND | Spiral Hair Bands INVISIBOBBLE |

TRAILBLAZERS: FARIS AND ROSIE YACOB

Trailblazers is our series where we catch up with active creative leaders and innovative thinkers to learn more about their out-of-boardroom adventures, expertise and passions.

For August, we catch up with Faris and Rosie Yakob, who co-founded innovation agency Genius Steals, believing ideas are new combinations and that nothing can come from nothing. Finding copying lazy, they advocate the best way to innovate is to look at the best of that which came before and combine those elements into new solutions.

Faris and Rosie are award-winning strategists and creative directors, writers, consultants and public speakers who have been living on the road/runway for 3 years and counting, working with companies all over the world. Being nomadic allows them to go wherever clients need them to be, and to be inspired by the world in between.  

ATHLEISURE MAG: You are such a cute couple, how did you meet?

ROSIE YAKOB: We met in the fall of 2008 at a party in New York City. We say ‘party’ because it involved test tubes of absinthe and an awesome DJ, but it was also an art project called Urban Rabbit Hole by a woman named Samina about stories and the places in which those stories took place.

FARIS YAKOB: Later we found out that I went to high school with Samina’s brother, and the post we both saw that led us there was written by someone who ended up being Rosie’s boss. The stars were aligning us it would seem.

AM: How did you come about your decision to travel abroad, consulting and speaking at global conferences along the way?

RY: The last year we lived in NYC we weren’t in NYC for a consecutive 30 days, so it’s fair to say travel already played a pretty big part in our lives. Faris was getting asked more frequently to speak abroad and it seemed a shame to fly to beautiful places for a day or two and then have to fly back to NYC just because of the poor vacation polices that exist in America. 

FY: I had been working in NYC for five years. At the point I had started a digital agency and was in a place to sell my stake in it, which gave us a bit of money to lift off. I was also concerned with the crazy level of busy people seemed to operate at in NYC. Years were passing by in a blur.

AM: So looking back on the ~ 175 weeks on the road so far, what are some of the favorite places and moments you've enjoyed?

RY: I loved diving in Southeast Asia. Getting my PADI certification off a tiny island in Cambodia was standout. Snorkeling in the Maldives is up there as one of my favorite experiences. We were in the water for hours every day, just fascinated with the ridiculous sea life. The Gili Islands off the coast of Bali frequently come up: removed from the party scene in Kuta, no cars on the island, and generally very peaceful.

We both loved Angkor Wat and Bang Malea. Siem Reap frequently gets overshadowed by Angkor Wat, but we really enjoyed wandering around the town itself, too.

The hotel we stayed at in Sri Lanka, Ulagalla, was one of my all-time favorites. It was part of our honeymoon, so our budget was a bit higher and the property was just gorgeous.

We spent a big chunk of this year in South America and Buenos Aires was hard not to love: lively, artistic and super friendly.

Stateside, we loved visiting the Grand Canyon. For a friend’s birthday, several of us visited distilleries along the Bourbon Trail in Kentucky, and the 21 C Hotel in Louisville is probably our favorite hotel in the US.

FY: Hiking the Inca Trail, traveling around New Zealand, diving in the Maldives, speaking at some of our biggest events, Disney World is awesome - heading back there after a gig in Orlando tomorrow! Shopping and cooking from the the markets in Aix-En-Provence, spending time on trips with friends in Chile, France, Italy, and Kansas.

AM: What activities do you do for fun (both as a couple and personally)?

RY: We both love diving and snorkeling. We do a lot of walking city tours and cooking classes when we can to get a vibe for the places we’re in.

FY: We don’t do many things separately, but occasionally I’ll go for a walk or sit quietly in a pub while she gets a manicure. I tweet a lot.

AM: What was the ratio between planned and spontaneous activities and how much do you factor randomness in your lives (and people generally)?

RY: We plan where we’ll stay, but rarely plan what we’ll do in a place until we get there.  

FY: I’m a big fan of randomness, and we often use zen navigation to walk around new places.

AM: We are constantly delighted by the pictures you take in your adventures! What camera(s) do you use? Do you largely manage to capture great visual and stay in the moment, or find it somewhat interruptive?

RY: We both use our iPhones and only our iPhones! We’re only casual photographers and definitely not travel bloggers so we don’t really feel the need to get the perfect shot.

FY: As our mate Chase Jarvis says, the best camera is the one you have with you. And the new iPhone camera is pretty impressive.

AM: You advise to travel to other parts of the world, especially places harder to get to. Why is exposure to diversity so important? How innate is our curiosity to explore?

FY: It’s a quote from a speech Bill Murray gave at a random bachelor party he crashed on life and love. “Buy a plane ticket for the two of you to travel all around the world, and go to places that are hard to go to and hard to get out of. And if when you come back to JFK, when you land in JFK, and you're still in love with that person, get married at the airport.”

In general, I worry about removing too much friction from our lives. If everything is easy, you don’t learn anything, you don’t have to grow as a person. I don’t mean the commercially created friction of dealing with customer service, I mean navigating unknown spaces, languages and cultures, being in new situations, not just another meeting in another office.

Confucius — 'The gem cannot be polished without friction, nor man perfected without trials.'

AM: Why do Faris and Rosie cross the road?

RY: To talk to strangers.

AM: So your company is named Genius Steals, proclaiming nothing is new and ideas are largely remixes. What are some unlikely and unusual places you had magic happen?
 
RY: We had a great brainstorm on the beach in Bali, and recently wrote a presentation from Aix en Provence.

FY: Ideas come from everywhere. Rosie will point out a brand burn on a menu in Bolivia and it becomes the topic for my next column. Our luggage gets lost and we get ignored by the terrible airline Vueling about it for nearly a month. It helps inform a consulting project we do with Air New Zealand.

AM: Your tagline for Genius Steals is searching for awesome, how often do you find it?  What is the importance of awesome?

FY: You can’t ever find it. It’s a pursuit, like the one for happiness enshrined in the US constitution. The importance of awesome is that the emotion awe is what reminds us we are part of something larger. Awe is when you see something that forces you to adjust your model of reality. Habituation erases time, awe creates the world anew.

AM: How often does awesome and popular overlap? How affected are we by social proof in this digital interconnected age?

RY: It’s such an interesting question. There can be videos on YouTube that have had tens of millions, or even hundreds of millions of views, that neither of us have seen. More and more, we live in a distributed world. We use TripAdvisor quite frequently, but recently when we were in Nashville, where I’m from, we had a look at TripAdvisor and I realized that very few of the places I love were in the top 20. And the places in the top 20 really weren’t the best. It was a clear example of a path that became beaten, and everyone followed along, and then those restaurants got more and more ratings, but not because they were the best, just because they were recommended.  

FY: We leave these digital scent trails and cumulative advantage kicks in, carving traveler lines through the world. Awesome things tend to be very shareable - so that means they often become popular. But popular isn’t the same thing as awesome. What’s most popular may also serve other social and personal functions. Stirring anger seems to be very popular in the USA in the Age of Outrage, which in turn seems to affect journalism and what content is produced and paid for.

AM: 'Optimists are more fun' is one of your business cards. Why, and does that have limitations?

RY: Traveling can be stressful, especially when stuff goes wrong and you don’t speak the language. Even when you’re a frequent flier, it’s annoying when planes are delayed or buses are canceled or the cab driver rips you off. But at the end of the day, we rarely have control over these situations. What we do have control over, however, is how we react to them. You can laugh and have a sense of humor or you can get upset.

FY: I’m probably more of a skeptical meliorist. That is to say, I think things generally get better, mostly. I try to have an open mind and let it change, but I require strong evidence to believe something. When dealing with large companies I’ve learned to lower my expectations, frankly, because customer service has declined across the board as growth in USA slows and pressure to put on margins by Wall Street. I’m trying to become more patient because yes the only thing we really can control is how we react. Rosie is more of an optimist, and I believe they are more fun.

AM: We loved your book Paid Attention, it's a fun and insightful read. As a post-modernist advertising philosopher, do you always see the world through mad man lenses?

FY: Thanks! In some ways. Whatever we do becomes the metaphor for how we understand the world. I pay far more attention to ads as we travel than real people do. That said, the longer I’m outside of advertising agencies, the broader my lens has become, I think. You unconsciously absorb the values and ideas of the people and culture around you, and that changes a lot for us now.

I never felt very comfortable watching Mad Men, despite being named one of the 10 modern day ones by Fast Company. Sexism seems baked into the name and the program seemed morally bankrupt in a way I saw glimpses of in agencies in NYC and found repellent.

AM: Why is attention the scarcest resource in the 21st century?

FY: Capitalism needs constant growth. The growth used to come from taking over new countries, through creating a middle class and products for them. The wave of capitalism that powers Google and Facebook is the mining of attention at a global scale. Now thanks to smartphones we spend most of our waking lives immersed in media. There is less and less attention to go around, making it more and more expensive and harder to mine.

AM: Are people generally more emotional, than rational? What does that say about people?

FY: It’s a false dichotomy. Famously, a construction worker called Phineas Gage had a railroad spike blown threw his head. Amazingly he survived, but his amygdalae, which appears to be wear your brain does a lot of emotion stuff, were destroyed.

When people lose access to their emotions, they are no longer capable of making decisions. This is because if you were literally to try to apply pure logic to every decision, you're brain would freeze up.

We like to think of ourselves as rational beings and we are, to a certain extent, but without the heuristics of emotion to help us, we'd never be able to decide anything. We almost never have the perfect knowledge required to make truly rational decisions. Life just isn't like that. Hence we evolved emotions.

So it's not that there are emotional and rational side pulling us in different directions but that emotions are the "lubricants of reason" - we can't think without them.

Jonathon Haidt uses the elephant and rider metaphor, to emphasize which bit seems more impactful on behavior. The rider is rational and can plan ahead, the elephant is driven by wants and instincts. Importantly there is a third element - the context, which dictates possibilities and which of the two tend to be more in control.

AM: What are some attention hacks you can give our community? Why is attention so slippery?

FY: Attention is triggered by patterns, specifically the modulation of them. So your brain looks for patterns in the noise, seeing faces in clouds, the face attracts your attention [this is called pareidolia]. It also looks for disruptions - loud noises disrupt the pattern and pull your attention.      

Curiosity triggers it- creating manageable gaps in the pattern, in knowledge. It’s slippery because it’s part of consciousness, the most complex thing in the known universe, and it’s not a binary on-off thing, but more of a spectrum.

AM: Do we still have your attention? :)

FY: So far, so good.

AM: You gave a quick pre-talk at PSFK urging people not to take advice from people and instead to make a list of what makes them happy and another of what they do everyday; compare and adjust. OK.. makes a lot of sense, so is the good life that simple?

FY: The simplest things are often the hardest to implement. There are many, many contextual factors that stop us living our best life, some real, some imagined. Alan Watts said a long time
ago that life is a hoax, we are pushed through life from kindergarten to prepare for the next stage, to get to school, get qualifications, get a job, so we can finally enjoy ourselves when we retire. We are conditioned to constantly be in need of the future, which is the hoax because when it arrives, we can’t enjoy it because of the conditioning and because we are going to be very old. Life is short and how you spend your days is how you live your life. If you are unhappy, make a plan, get to an end point, make some kind of change. Don’t get trapped in a single conception of success, of progress. Try a few. You get one go at this. Many people get trapped by poverty. Certain decisions, like having children, have very long consequences. Nothing is simple.

AM: Your newsletter, Strands of (stolen) Genius features curated recaps of interesting news, events and books. What are some books that have recently hit the shelf that you are excited about. What sorts of music gets you in the groove?

RY: I listen to country music and tropical house. Remember, I’m from Nashville ;)

FY: I like grunge from 1990-1995, jungle and drum and bass / jungle from 1996-2000, and some more recent pop rave stuff.

RY: We both loved reading Night Circus. I’m reading the first book Perdido Station, which Faris got for his birthday from a friend and loved. Alex vs the Universe was great.

FY: The World Beyond Your Head - Matthew Crawford. The Drunkard’s Walk, Leonard Mlodinow. What Money Can’t Buy - The Moral Limits of Markets - Michael Sandel. Gulp: Adventures on the Alimentary Canal Mary Roach. Sapiens: A Brief History of Mankind Yuval Harari. Station Eleven Emily Mandel. The comic book series Saga by Brian K. Vaughan and illustrated by Fiona Staples.

MORE ABOUT FARIS & ROSIE YAKOB

Faris Yakob has an extensive background in advertising and communications strategy. He was EVP Chief Technology Strategist at McCann Erickson NYC, tasked with ushering in their digital transformation, which led to them wining their first ever Cyber Lion at Cannes. Subsequently he was appointed Chief Innovation Officer of MDC Partners, a network of best in breed agencies, including CPB, Anomaly, 72 & Sunny and kbs+. Prior, he was former global head of digital for Naked Communications and co-founded creative technology boutique Spies&Assassins.

Faris was a founding member of the IPA Social Committee, is on the global advisory board of Social Media Week, and has judged numerous award shows, including the social category for the Effies. He helped the London International Awards to create and define the NEW category to reflect and highlight innovation in the industry. He has written about social media and marketing for Campaign, Fast Company, Forbes, Contagious, Canvas8 and Age of Conversation books. Faris is the author of Paid Attention, co-authored The Digital State: How The Internet is Changing Everything [Kogan Page], and speaks on social, digital and innovative marketing all over the world. His thesis on the future of brands won the inaugural IPA President’s Prize.

Rosie Yakob began her career working with hip hop moguls Jay-Z and Steve Stoute at their entertainment branding company, developing non-traditional ways for brand like Altoids, Target, Wrigley and Samsung to connect with their fans. She joined Cake Group’s newly founded New York office in 2009 where she launched Motorola’s global social media presence and helped brands like Havaianas, Sears and Oppenheimer navigate the world of social and digital media. In early 2011, Rosie joined Saatchi & Saatchi’s New York office to lead social and emerging media, advising brands including P&G’s Pampers & Olay and General Mills’ Cheerios amongst others.

Before co-founding Genius Steals with Faris, Rosie was most recently at 360i, an award-winning digital marketing agency, named by Fast Company as one of the world’s most innovative companies. There she and her team helped brands like Bravo, Dentyne, NBCU and Oreo navigate the world of social and emerging media from creative ideation through to activation. This included being the lead strategist on the Cannes Grand Prix and Facebook Best in Show winning Oreo Daily Twist campaign. Rosie has written for publications including Fast Company, Digiday & SocialFresh.com and her presentations on social have been featured on the front page of Slideshare. She is passionate about moving the industry forward and has served on the Jay Chiat Social Media jury and taught at Miami Ad School in addition to speaking at conferences around the world.

THE ART OF THE SNACK - SMOOTHIE BOWLS

We're sure you follow a number of people who share Smoothie Bowl recipes. This month we share our favorites from Melissa Stadler of Modern Honey, Karissa Bowers of Organic Authority, and Jessica in the Kitchen. 

Courtesu of Melissa Stadler

POWER ACAI SMOOTHIE BOWL

SERVES 1-2

Ingredients:

Berry Version:

1 Acai Superfruit Pack, unsweetened (100 g)
¼ Cup Blueberries
¼ Cup Strawberries
1 Banana (frozen)
2 Tablespoons Chocolate Protein Powder
¼ - ½ cup Apple Juice (can substitute coconut water or chocolate almond milk)
Ice 

Tropical Version:

1 Acai Superfruit Packet, unsweetened
½ Cup Mango
½ Cup Pineapple
½ Banana (frozen)
¼ Cup Coconut Water, Milk, or Apple Juice

Toppings:

Almond Butter
Cacao Nibs or Shaved Dark Chocolate
Unsweetened Coconut Flakes
Blueberries
Strawberries
Mangoes
Pineapple
Granola
Banana
Honey

*You can substitute any frozen berries for acai

Directions:

1. Blend acai, blueberries, strawberries, banana, protein powder and apple juice. If you are using frozen fruit, you will need ½ cup of apple juice, to help the blender break it down. If you are using fresh fruit, ¼ cup of apple juice is needed. Feel free to substitute apple juice with coconut water or chocolate almond milk.

2. Top with your favorite topping: almond butter, chocolate, coconut, blueberries, strawberries, mango, pineapple, banana, homemade granola and drizzle with honey.

Photo courtesy of Organic Authority

SPRING & MINT STRAWBERRY SMOOTHIE BOWL

SERVES 2

Ingredients:

2 Medjool Dates, pitted
1 Frozen Banana, chopped
¼ Cup fresh Strawberries
¼ Cup Raspberries, frozen or fresh
1 Tablespoon fresh Mint Leaves, minced
1 Cup unsweetened Almond Milk
½ Teaspoon pure Vanilla Extract
Garnish: Sliced fresh Strawberries, Raspberries, and Mint

Directions:

1. Add Dates and Almond Milk to the blender. Blend until Dates are smooth.

2. Add the rest of the ingredients and blend until creamy. Add another tablespoon or two more Almond Milk if needed and blend until desired consistency is reached.

3. Pour into each bowl and add desired garnishes. Serve immediately and enjoy!

Photo courtesy of Jessica in the Kitchen

COCONUT & KIWI SMOOTHIE BOWL

SERVES 2

Ingredients:

3 Slices of Pineapple
2 Cups fresh Spinach, washed and stems removed
2 Frozen Bananas
1/3 Cup Orange Juice
1 Tablespoon Chia Seeds

Toppings:

Granola
1 Kiwi, cut in half
Hemp Seeds

Directions:

1. Blend all together in a high power blender (such as a Nutri Bullet).

2. Top with desired amount of toppings.

3. Serve and enjoy!

ATHLEISURE LIST: LUSH SPA

We're all familiar with LUSH, known for their natural skincare and cosmetics that come in naked packaging that also sourcing who put the items together for you, whether you're buying it online or in their fragrant sensory inducing stores.

A few years ago, LUSH SPA on the Upper East Side of Manhattan opened and its continued success has led to the launch of their Philadelphia location as well. LUSH infuses it's concept into a multi-sensory experience of sound, scents, sweet beverages, and more which leaves the body feeling a cleanliness on a level that has never been felt but also a total immersion into another place. 

Although there are a number of offerings that can be selected within their spa packages, it is the curation of their music treatments that are truly the star. Currently, guests can have a spa experience along with the Beatles, in Hard Days Night.

Guests who enjoy the spa are welcomed into a vintage kitchen and then continue into a room where a tartan set of PJs are left that are wrapped around a warm bottle so that you can not only put these on but begin to feel the coziness of the treatment that focuses on preparing your body for a 75 minute slumber. Throughout, you enjoy a series of stretches and pulls which  reduces muscle stress and tension and leave the body in a state of relaxation.

The sounds have been created from a commissioned collection of re-worked Beatles music from Simon Emmerson and Simon Richmond which goes along with the movements of the masseuse. 

Initially, it begins with an auditory montage of sounds from Liverpool that include voices that go into music from the Beatles, but in a way that you have never heard them before. The low lighting is also a way to infuse a sense of letting go during the treatment as the body is able to disconnect from the chaos as a means to reconnect with itself as it is realigned. As you come to the end of the treatment, "Let it Be" which you are encouraged to say during your mantra is said and you are left alone. You can still hear the sounds of a number of melodies. When the rooster crows, you are done and revitalized. 

Walking back into the vintage kitchen, you enjoy a pot of tea and cookies as your body is about to go back to the real world. You're also sent home with a bath bomb so that you can continue your experience within your own home with memories of what you enjoyed during the past 75 minutes. 

Without a doubt, this is an experience that is great for those that are not spa-goers as you can comfortably leave your clothes on (as it is provided), and this is more about muscle work as opposed to putting oils on you. It's a great entry way into this experience.

For spa vets, having this multi-sensory experience is such a treat as your body feels more alive adapting to what is taking place in its direct environment, while succumbing to it in a pleasant way. 

LUSH SPA FACTS

LOCATION: 

783 Lexington Avenue, New York, NY 10065 

1525 Walnut Street, Philadelphia, PA 19102

Check out their locations in Canada and in London

SPA OFFERINGS:

A number of treatments are offered at LUSH SPA, but Athleisure Mag has always been a fan of those that are curated with sound and muscle conditioning. Continue to check in as they are themed, our initial one years ago was Harry Potter themed!

ATHLEISURE LIST: MODELFIT

Former stylist, Vanessa Packer is the Co-Founder of modelFIT, a bespoke workout and nutrition program(she is a holistic nutritionist) which makes it a lifestyle. At it's core, their process emphasizes mindful movement and a balanced diet. This can increase more fitness, increased energy, and balanced moods. These effects are benefits that she feels she has acquired since creating this method.

Clearly, the belief has resonated with its clients which include Taylor Swift, Chrissy Tiegen, Karlie Kloss (as well as a number of notable of Victoria's Secret Angels) who make sure that they are runway, tour, studio, and stage ready. Located in the LES of NYC's Bowery, Vanessa partnered with Celebrity Trainer, Justin Gelband in their 1,500 sq ft space where classes average $40 a session.   

modelFIT provides an effective workout in a space that is beautiful and refined. Signature workouts incorporate a mix of Pilates, Yoga, movement, motion, balance, stability, functional training and more. Instructors incorporate their various backgrounds in yoga, boxing, dance and intrinsic strength training and fuses it with the modelFIT philosophy of mindful exercise. The focus is on slower movement and working smaller muscles, which yields results that lengthen, sculpt, tone and tighten the body.

Guests enjoy a studio space filled with fresh flowers, organic beauty products, plush towels, and the latest magazines to round out their experience. Of course, modelFIT apparel is available for purchase.  It is minimalistic, clean, and modern zen. The space (a former factory circa 1900) sits atop the bustling corner of Rivington and Bowery to have a birds-eye view of the iconic city it sits within. Another service that is offered to members is one-on-one individualized nutrition consulting, in addition to an array of great workouts that are offered at this studio.

MODELFIT FACTS

LOCATION: 212 Bowery NY, NY 10011

STUDIO OFFERINGS: Train like a model is a mantra that is not a part of this gym but is infused within their clientele. Nutrition, zen, and a workout with a focus on smaller and mindful movement is brought together for this method.

THE FASHION GAMES

Read more from the Aug Issue.