Check out the lastest of Athleisure Mag’s issue and see The Eight List in mag.
These days, your calendar is supercharged and you find yourself having to pencil in when you need to breathe! As we’re always moving and grooving between our offices, home, studio and out, we could all take some moments to spend time and hear from our faves in pop culture on what they’re up to and how they keep it together as well.
Hosted by Kimmie Smith, a Celeb Fashion Stylist, Co-Founder/Creative + Style Director of Athleisure Mag and Host of a number of shows in our multimedia podcast network, Athleisure Studio. When you plug into Bungalow SK, you’ll get to hang out with those that regardless of their background, are juggling their busy lives and have words of empowerment to keep us motivated through our day.
Read the latest issue of Athleisure Mag and see The Pick Me Up in Mag.
Our editorial, Winter Chill showcases fitness, lounge, on the go and evening wear and is modeled by Charlie and Alyne of Wilhelmina models. In this issue which focuses on all things regarding a fresh start to the New Year, fitness, wellness and more – we talk with Celebrity Fitness Trainer Lacey Stone of E! Revenge Body with Khloe Kardashian to talk about how she got into the fitness industry, her approach with working with clients an the importance of creating superheroes. We also have a fun interview with BRAVO’s Top Chef, Chef Brooke Williamson about her restaurant group, her love for cooking an how she got into the industry. When it comes to nutrition, we like to kick off the year to find out about what we need to be mindful of eating regardless of what are food journeys are, in this month’s issue we talk with Amanda Baker Leimen MS, RD to find out about rich nutrient foods, non-starchy veggies and more.
As always, we have a number of our features and roundups that we include in each issue and on some articles, you will see links to our multimedia podcast network, Athleisure Studio which has a number of shows that we launched in #TRIBEGOALS (Lacey Stone as well as Sara Happ was recently include), The Road To Tokyo 2020 (US Track & Field Natasha Hastings) and more.
See the entire Jan Issue of Athleisure Mag.
PHOTO CREDIT | UnSplash
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. To help us keep our bellies as bloat free as possible, is Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic Medicine, Board Certified in Internal Medicine specializing in gastroenterology, digestive health and nutrition, who shares what to eat and what to avoid and why.
“It’s really important to pay attention to bloat, especially when it either comes on suddenly or is prolonged with pain. It is possible to develop an overgrowth of bacteria in the small intestine which gives that distended belly and full feeling,” explains Dr. Sonpal.
The discomfort caused by bloating is a fixable issue. Watching the choices you are making and the way your body is reacting to them is key.
According to Dr. Sonpal, here are some foods to steer clear of when it comes to banishing the bloat.
1. Simple Carbs
The general population is aware that foods like soft drinks, sweets, desserts, and white bread are not conducive to a healthy diet. Simple carbs are processed into the bloodstream very quickly and have little nutritional value other than the energy they add to your body. When there is an overflow of energy being stored in your body versus what you are burning you begin to gain weight and feel bloated.
2. Processed starches
Limiting pasta or bread to a once per week treat can really make an impact when addressing bloat. These foods are like sponges when it comes to water.
When you cut starches, you’ll notice bloat minimizes pretty quickly.
3. Sugar substitutes and faux sweeteners
Here’s the catch, you may think you’re doing the right thing by opting for “fat-free” or “sugar-free” food options that say they are “derived from real sugar.” Dr. Sonpal clarifies that these kinds of sugars are actually low-digestible carbohydrates. Our bodies metabolize them differently due to their chemical structure leaving them hanging around in our small intestine leading to bloat.
4. Raw cauliflower (and other uncooked cruciferous vegetables).
Cauliflower has become the “it” vegetable because it takes on the flavor of anything it’s mixed with. We see recipes for cauliflower mashed, cauliflower pizza, fried “rice,” and even mac and cheese; all created with cauliflower as the main ingredient. When cooked, these vegetables are great sources of nutrition and fine side dish substitutes for pasta, rice, and potatoes. However, when cauliflower is chopped up and eaten raw along with kale, broccoli and brussels sprouts you can expect bloating to occur. Cooking is key!
5. Salt
If you want to reduce water retention which always leads to a bloated stomach, cut out the salt. In fact, if you have a lunchtime meal you can significantly reduce the bloat and puffiness simply by avoiding salty foods for the remainder of the day. People who are mindful of their salt intake, prepare their own foods and avoid things like canned soups, chips, bacon, sausage, lunch meats will look and feel leaner.
What not to fear:
1. Ripe Bananas!
What’s not to love about bananas. You can grab one on the go, they are high in potassium which is another thing that rids water retention.
2. Cucumbers
They’re known to reduce swelling and given they contain the flavonoid antioxidant, quercetin. Cool crisp and delicious they’re common to salads and they can also be eaten solo as a snack. You can also add them to water.
3. Watermelon
Chunks of watermelon are low calorie and filled with water (over 90%) and very low sugar.
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.
4. Fermented Foods
Kimchi, sauerkraut, pickles, and kombucha. These high probiotic, bacteria-friendly fermented foods are key to maximizing digestion and maintaining a healthy gut.
5. Drink water and green tea!
Since carbonated beverages contribute to bloat stick to water and flavored teas. Sipping on these beverages throughout the day keeps the digestive system moving. When you are water deprived your body will hold on to the water already in your body without excretion leading to appearing bloated.
Things to avoid when dealing with belly bloat include:
1. Drinking from a straw
The mechanisms of straws make it so that you suck air in to take sips of your drink. An excess of this can fill you up with air and cause bloating.
2. Sleeping right after eating
Many people get drowsy right after a meal. The best course of action is to go for a walk or do something that gives you a bit of energy and helps your body process your meal. Going to bed right after eating cripples your digestive process, slowing down the breakdown of your food.
3. Eating Too Rapidly
If you find yourself struggling with bloating observing the pace at which you eat can help reduce the amount of air you intake while consuming the foods you love. Generally taking more time to enjoy your meal.
Read the latest issue of Athleisure Mag.
PHOTO CREDIT | UnSplash
These days, more and more women are referring to Valentine’s Day as “Single Awareness Day.” Gone are the days of moping around lonely and longing for a relationship. Many women who are fulfilling career ambitions, focusing on meeting financial goals, traveling and having fun with friends and family are perfectly fine with their singleness. When Valentine’s Day rolls around, more single women want to treat it as an excuse to have some fun. To keep the positive momentum going, Dr. Sanam Hafeez, Neuropsychologist and Teaching Faculty at Columbia University, shares 6 positive ways to celebrate singlehood this Valentine’s Day.
1. Plan a trip.
While everyone else is out getting overpriced meals and mediocre service, declare a date-night with yourself setting the goal to plan a solo trip to see friends or family or explore another city. Many single women make the mistake of forgoing travel because they want a boyfriend to travel with. They end up burning themselves out with too much work and no play. “Planning a trip is a fun forward-thinking activity that inspires creativity, imagination, and optimism. When you are single you have the freedom to travel the way you want. You don’t need to consider anyone else.” explains Dr. Hafeez.
2. Spruce up your surroundings.
When we get into nesting mode, we honor ourselves and our single status. Tidying up and simply adding new throw pillows to a sofa, a new bedspread, a new shower curtain, and some candles can add new energy to your space. “Another great way to celebrate your singlehood on Valentine’s Day is to decorate as you see fit. When we feel great in our living space, we are more productive. Many single women find they enjoy being able to redecorate without having anyone else offering their opinion.” Dr. Hafeez adds.
3. Host a party.
Celebrating Singlehood on Valentine’s Day can be a blast when you invite other singles over for a fun pot luck dinner or cocktail party. Share funny dating stories, play some great music and enjoy some quality time with friends. “When people enter relationships, they have less time for their friends. Single people who have a solid group of friends always have something fun going on. What is interesting is the more a person loves their single life, is confident and happy on their own, the more attractive they become to others,” explains Dr.Hafeez.
4. Pamper yourself.
Schedule your hair cut, facial, massage and declare a day of self-pampering. Many salons and spas offer Valentine’s Day specials and packages so take advantage. Some even offer after work treatments so you can go straight from work and indulge. “Treating yourself to a day of beauty is a great way to tend to yourself. Single women have the time to focus on their beauty routines without anyone asking how much they spend on eyebrow waxing, facials, highlights, blow-outs and anything else you choose to do,” Dr.Hafeez reminds us.
5. Go shopping… online.
Be your own Valentine and buy yourself a present or several presents for that matter? Perhaps there’s a nice dress, handbag, shoes or fragrance that you’ve been wanting to treat yourself to. Celebrate your awesomeness with a splurge. “When we shop, we get a dopamine hit, hence the term retail therapy. The key is not to let it get out of control. Set a budget and the intention to enjoy yourself. Buy yourself something that a man typically would such as jewelry. There’s something very empowering about a woman buying herself a beautiful and symbolic piece of jewelry, suggests Dr.Hafeez.
6. Eat the candy.
Who doesn’t love chocolate? You’re your own greatest Valentine! Grab yourself your favorite Valentine’s Day candy box and allow a sweet treat. “Want an endorphin boost? Eat some chocolate. Endorphins are stress minimizers and help boost our immune systems,” says Dr.Hafeez. Ladies who revel in their singlehood have no problem treating themselves to some chocolate covered berries and champagne.
Cheers to you and cheers to being single.
Check out the latest issue of Athleisure Mag.
When it comes to lip care brands, Sara Happ finds a way to tackle the need for smooth and supple lips while having fun packaging! Sara Happ’s line sells on QVC, in Sephora and partners with other brands that showcase it’s fun lifestyle side. Fans of Sara Happ and her brand are drawn to her fun pastels that have covetable flavors. On today’s #TribeGoals, we find out how she grew this brand, gained loyal followers that have included an array of celebs and how she has grown her tribe. In addition, we’ll find out how she has gained inspirations from other tribes as she continues to elevate the brand to the next level!
PHOTO CREDIT | UnSplash
Many people in their 20’s are stressed out about high post-college student loan debt requiring long work hours and side hustles to pay it off. They’re noticing their work hard play hard lifestyle is leading to tired eyes and premature wrinkles. They turn to filters to optimize their social media photos. Many are influenced by celebrities their age not to mention the countless millennial “social media influencers” who are setting the new standard for beauty and youth. Bottomline, millennials are stressed, and they don’t want to look it. Dr. Manesh Shah, Board-Certified Plastic Surgeon who specializes in facial plastic surgery urges the under 30 crowd not to overdo it with expensive treatments and procedures that can actually make them look older and put them further into debt. Here is his list of 6 things millennials can do to maintain their youth.
1. Use sunblock every day.
“The best way to make sure your face is protected from the sun is to use a daily moisturizer with SPF of no less than 30,” explains Dr. Shah. He also suggests applying creams to your neck and chest to postpone wrinkling and sagging in these areas. “The sun protection done daily in your 20’s will pay off greatly in your 40’s,” he says.
2. Get your Vitamin C.
“Vitamin C is a huge collagen booster and it also reduces pores and brightens skin, and these are the exact things women in their late 30’s and 40’s complain about most,” he reveals. Foods such as cantaloupe, mango, pineapples, oranges, grapefruits, and berries are all packed with this antioxidant which when eaten regularly does wonders to sustain a youthful glow.
3. Ditch the fast food and eat more fish.
Those late night post partying fries and pizza are to be expected and at 25 are difficult to avoid. Perhaps your metabolism can handle it, for now. Offset these weekend indulgences by eating fish during the week. “Fish oil has fatty acids can erase early wrinkles you may notice. It prevents inflammation which can only make wrinkles more noticeable and deeper over time. A lot of millennials who are picky eaters and avoid seafood can get Omega-3’s via supplements but getting it directly from eating fish is best,” Dr. Shah suggests.
4. Quit smoking.
Nothing will age you quicker than smoking. “It is possible for a 25-year-old to look 8-5 years younger, within just 3 months after quitting smoking. This number increases after age 30. Women over age 40 who don’t smoke typically look up to a decade younger than their counterparts who still smoke,” says Dr. Shah. There are a gazillion reasons to quit smoking. Linking it to vanity is a pretty powerful motivator.
5. Decrease your sugar intake.
You really want to start getting mindful about your sugar intake in your 20’s for many different reasons. “Sugars and carbohydrates are a beauty killer because they are proinflammatory. Pasta, ketchup, candy, ice cream, and fruit juices are often dietary staples for those under 30. Any inflammation in the body will show up on the face in the form of adult acne, sagging and wrinkling not to mention sallow skin tone,” warns Dr. Shah.
6. Maintain your glow with facials and peels.
While many millennials are starting off with “Baby Botox” which can postpone wrinkling, Botox isn’t cheap. It also can be a “gateway” treatment which leads to lip injections and fillers that oftentimes have a reverse effect making younger women appear older, cautions Dr. Shah. “Lasers and peels have come very far, offer and excellent solution for sun damage, skin texture, pores, acne scarring and cell turnover to stimulate collagen growth. These treatments are still a bit costly for millennials, many of whom are on a strict budget,” he adds.
Dr. Shah concludes that millennials who get into a good solid habit of taking care of themselves both inside and out, will create a lifestyle of longevity. “Millennials raised by mothers who may have had breast implants, Botox, lip injections feel that getting things “done” is normal. This is exactly why I am always very honest when advising patients under 25 on procedures they’re considering.”
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Just like we have done throughout Awards Season, we have put together our list of Best Dressed for tonight’s SAG Awards. Scroll below this group and you will see more details about the looks and even the prep.
CELEBRITY STYLIST:
CELEBRITY GROOMER:
SUIT: Emporio Armani
SHOES: Sanayi313
JEWELRY: David Yurman
CELEBRITY STYLIST:
CELEBRITY MUA:
CELEBRITY HAIR STYLIST:
DRESS: Zac Posen
SHOES: Kenneth Cole
JEWELRY: Yves Tufenkjian
CLUTCH: Judith Leiber
CELEBRITY STYLIST: Alexandra Mandelkorn
CELEBRITY MUA: Mai Quynh
CELEBRITY HAIR STYLIST: Bridget Brager
DRESS: Kelly NG Couture
SHOES: Stuart Weitzman
JEWELRY: Alexis Bittar, Swarovski
CLUTCH:
CELEBRITY STYLIST:
CELEBRITY MUA:
CELEBRITY HAIR STYLIST:
DRESS: Paolo Sebastian
SHOES: Miu Miu
JEWELRY: XIV Karats
CLUTCH:
Read more from the latest issue of Athleisure Mag.
Already the largest fat bike beach race on the East coast and named one of the Top-20 festivals and events in 2018 by the Southeast Tourism Society, the US Open Fat Bike Beach Championship may double in size in 2019.
"For the past two years, the race has been limited to 100 participants," said Shawn Spencer, Race Director. "We're expecting a larger field in 2019 and had to raise the cap to two hundred."
To accommodate the increase, Spencer plans to have two race times, segmenting the elite category from the intermediate and beginner groups, limiting each race to 100 bikers. "The elite racers will have the track alone for the first time," said Spencer. "The elite, intermediate and beginner races will be more exciting with less congestion on the track."
The 5th annual US Open Fat Bike Beach Championship will be held March 22-24, 2019, with activities and races based at host hotel Blockade Runner Beach Resort in Wrightsville Beach. Blockade Runner is expected to reopen in early Spring following extensive repairs due to damages from Hurricane Florence.
"We'll have some cash prizes this year thanks to our presenting sponsor Alpha Mortgage," said Spencer. "This will attract a higher number of elite racers."
"The elite race requires conditioning beyond any other type of sport, plus the mental fortitude not to quit regardless of your suffering. It's just hard," said Spencer. "Skill is also needed to manage a fat bike through obstacles and tough terrain."
"With two months to go, we already have 73 bikers signed up for the races," said Spencer. "These athletes represent 39 communities in seven states, including North Carolina, South Carolina, Virginia, Maryland, Pennsylvania, Ohio and New York." Spencer expects a full slate of 200 bikers in 2019, and is awaiting registrations from Georgia, Florida, Michigan, and California.
"The return of the last three champions is creating excitement surrounding the 2019 women's elite race," said Spencer. Mount Airy's Philicia Marion (Cycleworks Xpedo Professional Mountain Bike Team presented by Vittoria), will defend her 2018 championship against 2017 winner Zdenka 'Zoe' Worsham (Crank Arm Brewing Professional Team of Raleigh), and 2016 champ and "fat bike aficionado" Jesse Piersol of Downington, PA.
The field of women in the US Open Fat Bike Beach Championship has increased from near zero to sixteen-percent over the past four years. The growth rate is expected to continue in 2019.
The competition will be equally fierce in the men's division with a deep lineup of elite bikers seeking the top-spot. A top contender to watch is 2016 champion Robert "Fear the Beard" Marion of Mount Airy (Cycleworks Xpedo Professional Mountain Bike Team), recovering from a 2017 bike injury.
"Athletes check-in Friday at Blockade Runner Beach Resort to inspect the race conditions," said Spencer. "Saturday there will be a bike expo on the beach lawn before and after the races, followed by the awards ceremony. Competition includes a two-hour elite race; a 90-minute intermediate event; and a 60-minute race for beginners. Popular obstacles will be on the course this year with fresh surprises to challenge the bikers."
Sunday features an optional 18-mile social bike ride on the beach from Fort Fisher to Bald Head Island and back.
"It's amazing and very exciting to see so many people coming together to support the races and our community following Hurricane Florence. We are very grateful," said Spencer.
The US Open Fat Bike Beach Championship will benefit the Wrightsville Beach Foundation, a nonprofit organization dedicated to improving public parks and amenities for residents and the island's many visitors each year.
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PHOTO | David Lezcano
As we enter 2019, the Internet has ushered in a new trend of online support groups. These online communities have been a game changer for some people who struggle with addictions such as alcohol, drugs, eating disorders, PTSD, anxiety, and grief. Can people reap the same benefits from online groups as they can in ‘real life,’ in person settings? We turned to Carrie Carlton LCSW at Beachway Therapy Center in Boynton Beach, Florida for answers.
Benefits of Online Support Groups
1. Members can log in any time they need help. For instance, every time you feel a strong urge to drink, you may turn to community members for immediate support. Carrie Carlton offers, “This would be impossible with traditional face-to-face meetings. 24/7 support is especially crucial in the first, most fragile phase of alcohol withdrawal.
2. “Online communities tend to be more diverse, which gives you an insight into the struggles of people from different backgrounds. At the same time, the differences such as age, ethnic background, or gender are not obvious unless disclosed, which contributes to an egalitarian atmosphere,” says Carrie Carlton.
3. People suffering from social anxiety, disabilities, autism, or illness can participate in online meetings with more ease.
4. For those who live in small towns where meetings may be far away, or sparse, online access is very convenient.
5. Online meetings protect anonymity. Carrie Carlton explains that “Even though AA and NA (Narcotics anonymous) have rules about keeping who you see and what you hear in that room private, for people who are shy, truly being “anonymous” online might be helpful.”
LIMITATIONS OF ONLINE SUPPORT GROUPS
Lack of commitment: Though easy accessibility can be an advantage, it can also make it harder to form an attachment to the group and the individuals in it. Carlton states that “Sacrificing more time and energy to get to meetings tends to build more commitment to the group and decrease the chances that an addicted individual will stop attending and relapse.”
Online bullying: Unfortunately, cyberbullying is still a large problem. It can be very easy for a bully to sign up for an online support group, get access to chat rooms and message boards, and post abusive messages or even try to trigger people into relapse. Carrie Carlton points out that, “People tend not to try this kind of thing at in-person meetings as they would have to deal with immediate consequences and would not be anonymous.”
Miscommunication: Carrie Carlton points out that, “It can be difficult to convey tone online. People tend to have significantly more misunderstandings when interacting over the Internet because they can’t hear each other’s tone of voice or see facial expressions.” This can possibly be helped by the use of video conferencing, but lag and poor picture quality can still cause problems.
Lack of True Fellowship: With groups such AA, people are able to meet face to face and often see the same members repeatedly at meetings. Group members introduce themselves by first name each time they speak. This allows other members to put a face with a name. In addition, AA and other support groups often have fellowship activities such as yoga, holiday dinners, or other group activities. It is very difficult to foster this sense of community and closeness in the virtual world.
WHAT IS THE IDEAL ANSWER TO INTERNET VERSUS “REAL LIFE MEETINGS?”
“For anyone who is a danger to themselves or others, they need a much higher level of care in a confined facility, be it a detox, rehab, or in severe cases, a psychiatric hospital. Once addicts/alcoholics are “stable” the best-case scenario is to attend meetings regularly, get a sponsor, and practice “fellowship” with others in your group,” says Carrie Carlton. Online support groups can be a helpful supplement to in-person meetings, one on one sessions with a therapist, or intensive outpatient therapy. Thanks to 21st-century technology and the prevalence of 12 step meetings, there is no reason people have to choose one method or the other.
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Celebrity Manicurist and Owner of As U Wish Nail Spa, Skyy Hadley has a few tips on what we need to know about Nail Health especially for those of us that enjoy getting gel manicures!
If getting a gel or acrylic set is inevitable, take proper care of your nails prior to the treatment to reduce damage post-removal. Use a nail hardener so nails will become stronger and less prone to damage.
Avoid keeping gel or acrylics on for longer than two weeks, with three-week wear being the absolute max. Nails need to breath in order to be healthy, and these heavy polishes suffocate the nail beds and cuticles.
Once your polish is removed, it’s instrumental to begin the repair process immediately to minimize long-term damage. The Sally Hansen Gel Rehab Overnight Nail Mask is the perfect remedy because after applying, drying and going to bed, all you have to do is wash off the treatment to reveal healthier nails. For nails that are super damaged, apply the treatment three consecutive nights in a row.
In addition to the Overnight Nail Mask, moisturizing and taking vitamins will help to strengthen your nails between manicures, and helps to achieve strong, healthy nails for the long-run.
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PHOTO CREDIT | UnSplash
The weather is only going to keep getting colder. So, it’s imperative that we protect our nails no matter what! We talked with Celebrity Manicurist, Skyy Hadley on what we should do to make sure that are hands look good especially during this cold and dry part of the year!
Start with a Clean Canvas Hand cream is a necessity for winter hydration, but too much of it will make your nail polish come right off. Be sure to use nail polish remover before each polish application to remove surface oils, and make for a cleaner and more long-lasting manicure.
Hydrate, Hydrate, Hydrate Cold, dry air and a chilly climate is going to suck the moisture out of your skin, and this includes your hands, nails, and cuticles. Apply and re-apply a nourishing cuticle oil as needed throughout the day to avoid hangnails, cracked cuticles, and peeling nails. Seal in the moisture with a heavy-duty hand cream, and you'll be good to go.
Never Go Naked Think of nail polish as a strong suit of armor for your nails. Having a fresh manicure makes you look polished and put-together and at the same time prevents your natural nails from peeling, breaking, and chipping. Save on time (and extra steps) and use an all-in-one formula with a built-in base and top coat.
Use a Nail Strengthener Create the ultimate barrier of protection using a nail strengthener which will prevent splitting, chipping, and cracking, all while helping your nails grow. Use it as a strengthening base coat - or for those who prefer to go au naturale, paint on one coat for a shield of protection without the polish.
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Whether we’re eating solo, grabbing a meal at lunch or Happy Hour, having a date night or heading to brunch at our favorite spot - farm to table, fast casual, gastro pubs and fine dining places didn’t just pop up on their own. Sometimes we’re cooking from recipes that we inherited from our families, often we’re making and enjoying a dish as recommended by voices of the culinary world. The world of food is nuanced and those that add to its colorful language have a story that directed them to creating their culinary point of view and styles of cooking, their presentation, and how they have strived to envelop and expand their professional brand. In Athleisure Kitchen, we sit down with chefs, restaurateurs, general managers, and food personalities to share how your favorite sweet and savory meals came to your neighborhood and these tastemakers impact and extend their reach in and beyond the food world.
Hours ago, the nominations for the Oscars, which will air on ABC on Feb 24th at 8pm EST live took place this morning. Although there has been a lot of chatter about hosts or not having hosts over the past few weeks, we can all agree that there are a number of amazing films and talents that will be recognized on Hollywood’s biggest night! As we do each Awards Season, we share who we think will win and throughout the night, we’ll update who the winners are.
You can also enjoy all the red carpet looks at E! Live From the Red Carpet starting at 4pm EST.
BOLD | Athleisure Mag’s Prediction
BOLD ITALICS | Winners predicted correctly by Athleisure Mag
ITALICS | Winners that we didn’t predict
See the full list of Oscar nominations below:
“Green Book"
"BlacKkKlansman"
"Bohemian Rhapsody"
"The Favourite"
"Black Panther"
"Roma"
"A Star Is Born"
"Vice"
Regina King, “If Beale Street Could Talk”
Marina de Tavira, "Roma"
Amy Adams, “Vice”
Emma Stone, "The Favourite"
Rachel Weisz, "The Favourite"
Mahershala Ali, "Green Book"
Adam Driver, "BlackKKlansman"
Sam Elliott, "A Star Is Born"
Richard E. Grant, "Can You Ever Forgive Me"
Sam Rockwell, "Vice"
"Roma"
"Cold War"
"Never Look Away"
"Capernaum"
"Shoplifters"
"Period. End of Sentence."
"End Game"
"Lifeboat"
"A Night at the Garden"
"Black Sheep"
"Free Solo"
"Hale County This Morning, This Evening"
"Minding the Gap"
"Of Fathers and Sons"
"RBG"
"Shallow" - "A Star is Born"
"I'll Fight" - "RBG"
“All The Stars” - Black Panther
"The Place Where Lost Things Go" - "Mary Poppins Returns"
"When A Cowboy Trades His Spurs For Wings" - "The Ballad of Buster Scruggs"
“Spider-Man: Into the Spider-Verse Incredibles 2"
"Isle of Dogs"
"Mirai"
"Ralph Breaks the Internet"
"Incredibles 2”
"BlacKkKlansman"
"The Ballad of Buster Scruggs"
"Can You Ever Forgive Me?"
"If Beale Street Could Talk"
"A Star Is Born"
"Green Book"
"First Reformed"
"Roma"
"The Favourite"
"Vice"
Rami Malek, "Bohemian Rhapsody"
Bradley Cooper, "A Star Is Born
Willem Dafoe, "At Eternity's Gate"
Christian Bale, "Vice"
Viggo Mortensen, "Green Book"
Olivia Coleman, ”The Favourite”
Glenn Close, "The Wife"
Lady Gaga, "A Star Is Born"
Yalitza Aparicio, Roma”
Melissa McCarthy, "Can You Ever Forgive Me?"
Alfonso Cuarón
Pawel Pawlikowski
Yorgos Lanthimos
Spike Lee
Adam McKay
"Black Panther"
"The Favourite"
"First Man"
"Mary Poppins Returns"
"Roma"
"Roma"
"The Favourite"
"Never Look Away"
"Cold War"
"A Star Is Born"
"Black Panther"
"The Ballad of Buster Scruggs”
"The Favourite"
"Mary Poppins Returns"
"Mary Queen of Scots"
"Bohemian Rhapsody"
"Black Panther"
"A Quiet Place"
"First Man"
"Roma"
"Bohemian Rhapsody"
"Black Panther"
"First Man"
"Roma"
"A Star Is Born"
"Bao"
"Animated Behaviour"
"Late Afternoon"
"One Small Step"
"Weekends"
"Skin"
"Fauve"
"Marguerite"
"Mother"
"Detainment"
"Black Panther"
"BlacKkKlansman"
"If Beale Street Could Talk"
"Isle of Dogs"
"Mary Poppins Returns"
"First Man"
"Christopher Robin"
"Avengers: Infinity War"
"Ready Player One"
"Solo: A Star Wars Story"
"Bohemian Rhapsody"
"BlacKkKlansman"
"Green Book"
"The Favourite"
"Vice"
"Vice”
"Mary Queen of Scots"
“Border”
Catch the latest issue of Athleisure Mag and check out the latest episode on Athleisure Studio.
We all have our favorite sports and Track and Field is definitely one of ours! We’re excited to kick off our inaugural episode of The Road to Tokyo 2020 with Natasha Hastings, otherwise known as the 400M Diva! She has participated in a number of World Championships and meets, and she has represented her country with gold medals at the Olympics in Beijing 2008 and Rio 2016, and she is now making her plans for Tokyo 2020. We find out about her drive and career on and off the track, as well as finding out more about her beauty line and her upcoming marriage to retired NFL athlete William Gay.
PHOTO CREDIT | PERSONAL TRAINER ACADEMY
No man is an island, and the same principle rings true for each system of your body. It’s all too easy to compartmentalize health and well being into sections – exercise, diet, and so on – but research shows you need to look at the whole, not the individual. Take this study published in 2018 by the American College of Cardiology; they found that simply being optimistic is enough to reduce heart disease mortality by 38%. Being positive seems like a small change, but clearly has big results – and the pathway to understanding this is through your hormones.
The hormonal system
Your hormonal system is your internal messaging system and probably one of the most integrated parts of the body, with multiple different mechanisms working through it. It can be easy to overlook, given how they work very much in the background. Having your hormones in balance and in check is important, and is relatively easily achieved through proper sleeping schedules, eating at regular intervals, and engaging in physical activity. It can’t be overstated how important this is, and a 2011 study published by the National Institute for Health noted that decreased sleep is linked heavily to obesity. For some, there may be medical reasons for a hormone deficiency; this is common in both men and women, with it not uncommon for men to experience testosterone shortages. In these cases, it’s absolutely fine, and likely important, to look for hormone replacement therapy.
The power of breathing
Meditation, yoga, and measured breathing – these are buzzwords for a new generation of holistic health practices in the modern day, and are sometimes burdened with being seen as hippy-ish. However, deep breathing has been practiced for thousands of years by yoga, tai chi and other meditation practitioners. What’s interesting is that science backs up the powerful effect of deep breathing – tests on mice have shown deep breathing to directly reduce signals of stress in the brain, according to The Verge. Stress produces hormones of its own that can be unhelpful, flooding the body and causing strain; regular deep breathing and meditation helps to countenance that.
Stretching your muscles
Stretching was probably discarded along with your school gym lessons, and was often an annoying precursor to having fun on the field. It really shouldn’t be disregarded, as it has a wide range of health effects that benefit more than just your bones and muscles. According to an article by UC Davis, stretching also helps to increase energy levels and release tension. Once again, this helps your body hormonally; it provides an impetus, assisting your metabolism, and makes you feel more full of vitality.
Through understanding your hormones, learning to take a deep breath and looking to stretch out, you can improve your life in subtle but powerful ways. Your hormones come together to be stronger than the sum of their parts, and that can be of immeasurable help in your day to day life. For the modern man, taking stock and addressing shortages in their daily routines is a must.
Read more from the latest issue of Athleisure Mag
PHOTO COURTESY | Branden Harvey
With more and more millennials skipping out on annual health exams in favor of a quick as needed, visit to an urgent care facility, doctors fear the largest generation in America, may overlook serious health issues. There are 83 million Americans between age 22 and 37 and according to a November 2018 survey by the Kaiser Family Foundation, 45% of those 18-29 and 28% of those age 30-39 do not have a primary care physician. The issue is that health conditions that can be caught early may slip through the cracks. Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic Medicine in New York City, offers 5 health exams millennials should get this year.
Dr. Sonpal, who at age 36 is a millennial himself, has compassion and understanding when it comes to millennials. “You’re looking at a generation with incredible debt and many don’t have jobs with health insurance,” he says.
In addition to the financial aspect, Dr. Sonpal adds that this is a generation raised on the internet. “When we got sick as kids, our mom searched for answers online. If we went to the doctor, it was a day of missed school and boring waiting rooms. Now as adults, millennials want, fast affordable solutions and often take a DIY approach to health.”
He goes on to say that healthcare has become an expensive hassle millennials choose to avoid. They would much rather facetime or text a doctor as opposed to miss work hours. They prefer to just walk into an urgent care clinic, pay $40 and be done with it, fast. “The problem though is that while this approach may be ok for treating a sore throat or flu, millennials might be missing an opportunity to nip a bigger problem early on.”
I want to urge all millennials women to get women’s wellness exams which is a PAP Smear and breast exam as well as a screening for STD’s and bloodwork. HPV, can lead to cervical cancer so it’s important to monitor dysplasia.
Dr. Sonpal encourages millennials to get these exams out of the at either the start of the year or their birthday month so they can easily remember when they last went to the doctor for these exams.
1. Blood Pressure Screenings
You want to get blood pressure checked out at least once every 2 years and ever year if the top number is 120 to 139 and bottom between 80 to 89. High blood pressure is linked to diabetes which is really hitting millennials hard. According to the CDC, between 2001 and 2015 teen obesity rates rose 30%. “As kids, millennials were part of a supersize culture. Millennials also didn’t spend a lot of time going outside to play until the streetlights came on as Gen X’ers did. This all adds up to diabetes and heart disease if not monitored,” he says.
2. Eye Exams
Millennials were raised on technology and their eyes are reaping the cost of this. It’s estimated that millennials spend over 12 hours per day consuming media with a majority of it on mobile devices on screens held closer to the eye. This leads to “nearsightedness” or “shortsightedness” where the eye weakens and can’t see clearly at a distance. A lot of millennials will find themselves squinting to see things that are further away, they may have dull headaches and find themselves rubbing their eyes frequently. “A lot of millennials are popping ibuprofen for headache associated with eye strain and neck ache from prolonged computer jobs. This then leads to stomach issues,” cautions Dr. Sonpal.
3. IBS and Digestive Screenings
We also need to consider that the food we eat today is full of antibiotics and hormones. Millennials are a generation whose diet was primarily full of processed foods. We see a lot of Celiac Disease (intolerance of gluten). A study in the Journal of the National Cancer Institute, found that from the mid-80s to 2013, the incidence of colon cancer has been rising fastest for people between the ages of 20 and 29, by 2.4 percent per year. “The issue here is that we have millennials self-treating stomach issues that can be the start of something serious. If you’re experiencing chronic stomach pain, see a doctor. Gut health is incredibly important for overall wellbeing,” advises Dr. Sonpal.
4. Mental Health Screening
Millennials are one stressed out generation. According to Psychology Today, suicide rates among young adults have tripled since the 50’s with millennials are reporting a sense of “faking it until they make it.” The problem is they feel disconnected from themselves and wrong for the life they are living. They feel as if they are not enough and then they scroll on their Instagram feeds and see people their age with luxury watches, travel to the Maldives and Dubai and they feel hopeless, stressed and depressed. They’re popping Xanax and smoking marijuana to take the edge off. The good news is that millennials are willing to discuss their feelings and studies show that this is the first generation who doesn’t see any stigma about seeing a therapist or mentor coach. Sometimes a break up or a layoff can trigger a downward spiral into depression or even drug or alcohol addiction.
5. Annual Exam and Immunizations
It’s recommended that you get the flu shot every year. Another important vaccine is for HPV which was mentioned earlier. Dr. Sonpal points out that the HPV vaccine has expanded coverage and is important to prevent certain types of cancer. Other vaccines may also be recommended depending on your health history. The only way you know is by having a yearly physical.
Read more from the latest issue of Athleisure Mag.
PHOTO COURTESY | Patrick Tomasso
If you’re thinking about taking a post summer break from booze -do it. You may get turned onto a whole new mindset about how you choose to consume alcohol. We connected with Rehab Expert, Carrie Carlton, Clinical Director (LCSW) of Beachway Therapy Center in Boynton Beach, Florida; who offered us numerous benefits of taking a “Booze Break.” Studies have shown that a month-long respite from alcohol can significantly benefit one’s mental and physical health. Here’s why...
1. Do the math! Less booze means more cash.
According to Fortune magazine in 2018, thanks to the “craft cocktail trend” the overall price for alcoholic beverage and therefor the general cost of alcohol has increased. Let’s say you hit a happy hour twice weekly and bought a round of drinks for 3 people at $15-$20 each, with tip that could be between $80 and $100. More if you are in major metropolitan cities. Then multiply that by twice per week for weeks in a month and you’re saving close to $400 per month just on after work happy hours. Add more money saved if you’re also a weekend social drinker. Add way more money if you’re buying bottles in the VIP for hundreds of dollars.
“People are often amazed at how much free cash they have to put towards other things they want to do such as paying down debt, vacations, car repairs, gym memberships, upgrades to their homes, etc., explains Carrie Carlton of Beachway Therapy Center, one of the most comprehensive Rehab programs on the East Coast.
2. Wow! Your face looks great! What have you done?
While alcohol doesn’t directly cause acne it certainly messes with hormone levels and immune function which then lead to sallow skin, breakouts and puffy, flushed complexion. If you’re they type who can easily “Rose all day” and love mixed drinks featuring more sugar, syrups and other additives; you’ll quickly see a major change to the texture and tone to your skin. “It’s always great to snap selfies in the same room with the same light so you can really see the difference. Also pay attention to compliments. There will be a visible difference, encourages Carlton.”
3. Are you losing weight? YES!
A study in the journal of Obesity said that people who don’t drink eat less simply because alcohol heightens the senses. It makes the sauce and cheese on that pizza or those late-night bites all the more delicious. When you remove alcohol intake it diminishes your calorie intake. Think about 3 beers or glasses of wine at about 150 each. Those calories add up. “Your blood sugar and cholesterol levels start to really improve, and since alcohol dehydrates the body’s organs, taking a break from booze with help the body function better overall,” explains Carlton.
4. You’re more energetic, creative focused and are getting a lot more done.
One of the other benefits of opting to go booze-free for a month is that you’ll notice you’re not sluggish. You’re no longer fading in the afternoon or hitting the snooze 3 times in the morning. You are clear and focused on what you want to accomplish in the day and you have the ability to follow through with a better mood. You’ll be able to concentrate on tasks which also helps you stimulate the part of your brain where memory takes place. This keeps us sharp as we age.
5. More you time and new friends!
Often when we make a major change to our lives like choosing to lay off alcohol for a month our crew of cohorts changes. This frees up time for you to focus on you. Self care is important and often neglected when going out to socialize over drinks is the norm. When you’re no longer invited out to drink away the work day, you’re now free to get an after work fitness class in, take a workshop, listen to some audio books and check out a cool lecture. You start to realize there is plenty to do that doesn’t involve liquor and you start to meet new friends to do these things with.
“What’s interesting to note is that people who consider themselves “social drinkers” experience these improvements within a few days. People who struggle with alcoholism may actually cause more harm to themselves if they just decide to stop drinking cold turkey. Because there are many social drinkers teetering on the line of having a “drinking problem” given they tend to binge on the weekends with casual drinks with dinner mid-week; committing to going without alcohol may reveal there actually is a bigger issue going on. If someone can’t last a week without alcohol and feels nausea, gets terrible headaches, sweats, and are physically shaky and ill, consulting a doctor would be an important next step,” cautions Carrie Carlton.
6. What It Does For Your Liver
As much as people might want to believe that taking a vacation from drinking makes up for the excess, Carrie Carlton says it’s simply not true. Excessive boozing and “drying out” for a month won’t even out the score with your liver. A month-long hiatus won’t heal your liver — which processes the sugar in alcohol and can be damaged by excessive drinking. Are you really “healing your liver”? No, though you are taking a month off from causing it any more damage.
Check out the latest issue of Athleisure Mag.
