PHOTO CREDIT | Red Bull Content Pool/Ryan Miller | Red Bull Content Pool/Zak Noyle
PHOTO CREDIT | Red Bull Content Pool/Zak Noyle
Read the JAN ISSUE #109 of Athleisure Mag and see 9PLAYLIST MULTI Carissa Moore in mag.
PHOTO CREDIT | Unsplash/Vinoth Ragunathan
Postural Orthostatic Tachycardia Syndrome is another autonomic nervous system disorder that may lead to dizziness, rapid heart rate, extreme fatigue, and inadequate blood circulation, especially upon standing. Lifestyle changes are generally integral to the treatment of POTS, with diet significantly contributing to the management of symptoms.
The foods you eat and the way you hydrate can directly affect the volume of your blood, circulation, and energy levels. Proper nutrition will stabilize blood pressure, reduce dizziness, and combat fatigue to make daily life easier. From increasing salt and fluid intake to nutrient-rich foods that support circulation, the right dietary choices will show effective results.
In this guide, we will help you find the best dietary strategy for managing symptoms of POTS and create a meal plan to support your overall well-being.
Management of Postural Orthostatic Tachycardia Syndrome requires an interdisciplinary approach and proper diet, fluid, and electrolyte intake because these all tend to contribute to the stabilization of blood pressure, enhancing the flow of circulation through the blood, and helping mitigate symptoms of dizziness and even fatigue. From understanding how nutrition affects blood volume and electrolyte levels, thereby manipulating blood glucose and how they enhance the patient's quality of life, diet could be adjusted with more relevance in managing this type of POTS.
Low blood volume is one of the main issues in individuals with POTS, making them experience dizziness, tachycardia, and tiredness. This is because the autonomic nervous system fails to regulate effective blood flow and blood cannot be pumped effectively towards the brain and heart; instead, it pools in the lower limbs.
But it does that by retaining fluids in the body, which increases the blood volume and makes blood flow easier. Most POTS patients find it helpful to ingest 3,000 to 10,000 mg of sodium per day as recommended by their doctors. Adequate hydration also promotes appropriate blood circulation. Drinking 2-3 liters of water daily, especially electrolyte-containing fluids will support proper hydration and blood circulation, reducing dizziness and fainting spells.
Electrolytes—such as sodium, potassium, magnesium, and calcium—are essential minerals that help regulate nerve function, muscle contractions, and fluid balance in the body. They play a direct role in maintaining blood pressure and preventing the dramatic fluctuations that can worsen POTS symptoms.
● Sodium: Helps retain water and expand blood volume.
● Potassium: Supports heart rhythm and prevents palpitations.
● Magnesium: Aids in muscle relaxation and prevents cramping.
● Calcium: Assists with blood vessel function and circulation.
Maintaining electrolyte balance is key to hydration and circulation. Coconut water, electrolyte drinks (without excessive sugar), and potassium-rich foods like bananas, avocados, and leafy greens can help stabilize symptoms. Magnesium supplements or magnesium-rich foods like nuts and seeds may also alleviate muscle tension and improve overall well-being.
Blood sugar fluctuations can significantly impact POTS symptoms. When blood sugar drops too low, it can trigger dizziness, fatigue, brain fog, and shakiness—symptoms that overlap with POTS-related issues.
To maintain stable blood sugar:
● Eat small, frequent meals to prevent sudden drops.
● Include protein and healthy fats (e.g., eggs, nuts, fish) to slow sugar absorption.
● Limit refined sugars and opt for complex carbohydrates (e.g., whole grains, quinoa, sweet potatoes) for sustained energy.
A well-balanced diet that prioritizes steady blood sugar levels can prevent energy crashes, reduce dizziness, and support overall symptom management for those living with POTS.
For individuals with Postural Orthostatic Tachycardia Syndrome (POTS), diet plays a significant role in symptom management. Certain foods can help regulate blood volume, improve circulation, maintain stable energy levels, and support the nervous system. Below is a breakdown of the most beneficial foods to incorporate into a POTS-friendly diet.
Sodium is essential for increasing blood volume and circulation, which helps reduce dizziness and lightheadedness associated with POTS. Since POTS patients often have low blood volume, consuming adequate sodium can help retain fluids and improve blood pressure regulation. Incorporating High-Sodium Snacks for POTS, such as salted nuts, pickles, and broths, can be an easy and effective way to meet daily sodium needs and support better hydration.
Here are some healthy high-sodium food options:
● Pickles – A quick and easy salty snack.
● Salted nuts – Almonds, cashews, or peanuts with sea salt provide both sodium and healthy fats.
● Broths and soups – Bone broth and miso soup are excellent sources of sodium and electrolytes.
● Canned vegetables – Look for low-sugar, high-sodium options like canned tomatoes or green beans.
● Cheese and olives – These naturally salty foods can be great additions to meals or snacks.
Staying hydrated is crucial for POTS patients because dehydration can worsen symptoms like dizziness and fatigue. Drinking enough fluids helps maintain blood volume and supports electrolyte balance.
Here are some hydration-boosting foods and drinks:
● Coconut water – A natural source of electrolytes, including potassium.
● Electrolyte drinks – Choose options with minimal added sugars, such as LMNT or Nuun tablets.
● Watermelon and cucumbers – These high-water-content fruits help with hydration.
● Herbal teas – Peppermint, ginger, and hibiscus teas can be refreshing and hydrating.
Protein plays a key role in stabilizing blood sugar levels, preventing energy crashes, and supporting muscle function. Since POTS symptoms can be triggered by low blood sugar, incorporating enough protein into meals and snacks is essential.
Some great protein-rich foods for POTS patients include:
● Eggs – A versatile and nutrient-dense source of protein.
● Lean meats (chicken, turkey, fish) – Help provide long-lasting energy.
● Greek yogurt – Contains both protein and probiotics for gut health.
● Nuts and seeds – Almonds, chia seeds, and sunflower seeds offer protein, magnesium, and healthy fats.
Magnesium is an essential mineral that helps with muscle relaxation, nerve function, and circulation. Many POTS patients experience muscle cramps or tension, and magnesium-rich foods can help alleviate these symptoms.
Here are some magnesium-rich foods to include:
● Spinach and leafy greens – Rich in magnesium, iron, and fiber.
● Bananas – Provide magnesium, potassium, and a natural energy boost.
● Dark chocolate – A delicious way to get magnesium while satisfying a sweet craving.
● Almonds – A great snack option with both protein and magnesium.
Incorporating these foods into a well-balanced diet can help manage POTS symptoms and improve overall well-being. Prioritizing hydration, electrolyte balance, and steady blood sugar levels can make a significant difference in day-to-day energy and comfort.
While some foods can help manage Postural Orthostatic Tachycardia Syndrome (POTS) symptoms, others may worsen dizziness, fatigue, and blood pressure fluctuations. Avoiding or limiting certain dietary choices can help stabilize symptoms and improve overall well-being.
Both caffeine and alcohol can negatively impact hydration and circulation, making POTS symptoms worse.
● Caffeine: While it may provide a temporary energy boost, caffeine is a diuretic, meaning it increases urine output and can lead to dehydration. Dehydration is particularly problematic for POTS patients, as it can further reduce blood volume and worsen dizziness and heart rate fluctuations. Some individuals may also experience increased heart palpitations or jitters after consuming caffeine.
● Alcohol: Alcohol is a vasodilator, meaning it lowers blood pressure by relaxing blood vessels. Since POTS patients already struggle with blood flow regulation, alcohol can exacerbate dizziness, fainting, and fatigue. Additionally, alcohol contributes to dehydration, which further impacts blood circulation.
Highly processed foods and refined sugars can cause rapid blood sugar spikes and crashes, leading to increased fatigue, dizziness, and brain fog.
● Sugary snacks and drinks (e.g., candy, soda, sweetened coffee drinks) cause a temporary surge in energy followed by a sudden drop, which can intensify POTS symptoms.
● Refined carbohydrates (e.g., white bread, pastries, sugary cereals) are quickly digested, leading to unstable blood sugar levels. Instead, opting for whole grains, fiber-rich foods, and balanced meals can help maintain steady energy levels.
Many artificial sweeteners and food additives can have unintended effects on blood sugar levels, digestion, and the nervous system.
● Some artificial sweeteners (e.g., aspartame, sucralose) can disrupt gut bacteria, leading to digestive issues like bloating and discomfort, which may worsen POTS symptoms.
● Certain food additives and preservatives found in processed foods may trigger inflammation or contribute to poor circulation.
● Monosodium glutamate (MSG) and highly processed flavor enhancers can sometimes cause headaches or dizziness in sensitive individuals.
Opting for whole, minimally processed foods and avoiding artificial additives can help prevent unnecessary symptom flare-ups and promote better overall health for POTS patients.
Managing Postural Orthostatic Tachycardia Syndrome (POTS) through diet doesn’t have to be overwhelming. A well-structured meal plan can help maintain stable blood sugar levels, hydration, and electrolyte balance, all of which are essential for minimizing symptoms like dizziness, fatigue, and brain fog. Below are practical strategies for meal planning and preparation to make following a POTS-friendly diet easier.
A well-balanced meal plan should prioritize hydration, electrolyte balance, protein, and complex carbohydrates to help sustain energy and improve circulation. Meals should include a mix of:
● Lean proteins (chicken, eggs, fish) to prevent energy crashes
● Healthy fats (avocado, nuts, olive oil) for long-lasting satiety
● Complex carbohydrates (quinoa, whole grains, sweet potatoes) for steady blood sugar
● Hydration-boosting foods (coconut water, watermelon, broth-based soups)
● Breakfast: Scrambled eggs with whole-grain toast and avocado, plus a glass of coconut water
● Mid-Morning Snack: Handful of salted almonds and a banana
● Lunch: Grilled chicken salad with olives, feta cheese, and a lemon-olive oil dressing
● Afternoon Snack: Pickles with cheese cubes and electrolyte water
● Dinner: Baked salmon with roasted sweet potatoes and steamed spinach
● Evening Snack: Greek yogurt with a drizzle of honey and a sprinkle of dark chocolate shavings
Since salt and hydration are key for managing POTS symptoms, having high-sodium snacks readily available can make a big difference in symptom control. Meal prepping snacks ahead of time ensures you have quick, nutritious options when needed.
● Salted nuts (almonds, cashews, pistachios) in portioned containers
● Pickles or olives stored in small snack cups
● Cheese sticks paired with whole-grain crackers
● Jerky or smoked salmon for a protein-packed salty snack
● Broth-based soups in a thermos for easy sipping
● Electrolyte drink packets for mixing with water on the go
Meal timing is just as important as meal content when managing POTS. Large meals can lead to blood pooling in the digestive tract, which may worsen dizziness and fatigue. Eating smaller, more frequent meals can help stabilize blood pressure and prevent energy crashes.
● Eat every 2-3 hours to keep blood sugar stable.
● Avoid skipping meals, as fasting can lead to low blood pressure and fatigue.
● Drink fluids before and during meals to maintain hydration.
● Have a salty snack before standing for long periods to support circulation.
● Limit large meals at night to prevent sluggish digestion and nighttime symptoms.
By strategically planning meals and snacks, POTS patients can better manage symptoms and maintain steady energy levels throughout the day.
While a nutrient-rich diet is essential for managing Postural Orthostatic Tachycardia Syndrome (POTS), incorporating hydration, exercise, stress management, and quality sleep can further enhance symptom control. A holistic approach combining the right foods with lifestyle adjustments can improve circulation, energy levels, and overall well-being.
Since low blood volume is a major issue for POTS patients, adequate hydration is crucial for maintaining circulation and preventing dizziness and fatigue.
● Most POTS patients need at least 2-3 liters (64-100 oz) of fluids daily.
● Some may require even more, depending on individual needs and doctor recommendations.
● Fluids should be consumed consistently throughout the day, rather than in large amounts at once.
✔ Drink electrolyte-rich beverages like coconut water, sports drinks, or homemade electrolyte solutions to maintain sodium and potassium levels.
✔ Infuse water with lemon, cucumber, or berries to make hydration more enjoyable.
✔ Sip on broth-based soups for an easy way to add both sodium and fluids to your diet.
✔ Carry a water bottle and set reminders to drink regularly, especially in warm weather.
Many POTS patients experience exercise intolerance, but gentle, structured movement can help improve blood circulation, muscle tone, and overall stamina.
● Increases blood flow and circulation, reducing dizziness and fatigue.
● Strengthens muscles, helping the body regulate blood pressure better.
● Enhances overall cardiovascular health, making standing and daily activities easier.
✔ Recumbent biking or rowing – Keeps the body in a horizontal position, reducing symptoms.
✔ Yoga and stretching – Helps with flexibility, circulation, and relaxation.
✔ Resistance training (using light weights or resistance bands) – Builds muscle without overexertion.
✔ Water exercises – Swimming or water aerobics can be easier on the body while improving endurance.
Stress and poor sleep can worsen POTS symptoms, leading to increased fatigue, dizziness, and brain fog. Prioritizing relaxation and restful sleep is essential for overall health and symptom control.
✔ Deep breathing exercises – Practicing slow, controlled breaths can help calm the nervous system.
✔ Mindfulness meditation – Engaging in guided relaxation can reduce anxiety and stress-related symptom flare-ups.
✔ Journaling or creative outlets – Writing, painting, or other hobbies can help channel stress into something productive.
✔ Maintain a consistent sleep schedule – Going to bed and waking up at the same time helps regulate the body's internal clock.
✔ Limit screen time before bed – Blue light from phones and computers can interfere with melatonin production.
✔ Elevate your legs slightly while sleeping – This can reduce blood pooling in the lower extremities, helping with circulation.
✔ Use blackout curtains or a sleep mask – A dark, quiet environment promotes deeper sleep.
By combining a POTS-friendly diet with proper hydration, gentle exercise, stress management, and quality sleep, individuals can effectively reduce symptoms and improve their daily quality of life.
Managing POTS symptoms requires a holistic approach, and diet and nutrition play a crucial role in improving blood circulation, energy levels, and overall well-being. By focusing on high-sodium foods, proper hydration, balanced meals, and essential nutrients, POTS patients can help stabilize their symptoms and feel more in control of their health.
Beyond diet, lifestyle adjustments—including staying hydrated, engaging in gentle exercise, managing stress, and prioritizing quality sleep—can further enhance symptom management and quality of life.
While every individual with POTS may respond differently to various dietary and lifestyle strategies, small, consistent changes can make a significant difference over time. If you're unsure where to start, consulting a healthcare professional or nutritionist can help create a personalized plan tailored to your needs.
By taking proactive steps toward better nutrition and lifestyle habits, living well with POTS is possible—one healthy choice at a time.
PHOTO CREDITS | Disney/John Fleenor
PHOTO CREDIT | ABC/The Bachelor Key Art
PHOTO CREDIT FOR THE BACHELOR CONTESTANTS | Disney/Matt Sayles
We continue on as Grant Ellist navigates the world of ABC’s The Bachelor. We see the ladies competing for him settle into the house and interact with one another. Jesse Palmer arrives and lets them know that in addition to it being an emotional night, he wants them to know about the 2 1-on-1 dates and there will be 1 large group date. The group date includes Natalie, Bailey, Alexe, Alli Jo, Chloie, Serafina, Parisa, Dina, Rose, Litia, Zoe, and Julianna.
With the group date set, we know that Carolina and Beverly will have a 1-on-1 date.
The group date involves The Bachelor School of Finance. Hannah Berner and Daniel Lubetzky of Kind Snacks are part of the date as well. The women don colorful power suits. Whoever wins the most Grant Bucks will win perks in the After Party. Grant Bucks are acquired by answering an array of questions some being finance-oriented and others that weren’t. Bailey ends up winning the most Grant Bucks and looks forward to seeing what that will give her later.
At the After Party, Bailey (in front of the other girls) is given a menu of what she can spend her Grant Bucks on. She decides that she will buy a shirt of his to sleep in as well as desert with him. She leaves him wearing his shirt. Zoe has decided to bring everyone down by being upset in general. She then goes to him and says that she feels that she is being belittled by the other women. He connects with all of the women and gets to know more about the women. Parisa gets the group date rose. He lets the women know that bullying should not taka place. The women figure out the Zoe created this and even when they tried to find out from her, she says that they are being mean to her.
The day after he group date, the women are crying because of how Zoe left everything. Thankfully, we move on to Carolina’s date which starts off with a private jet that will take them to Vegas. They jumped off the side of a building which made them closer and Grant is looking forward to having dinner with her at a beach club. She wants to chat with him to tell her about a condition that she is battling as she knows that for some people, it has been a turnoff. She is prone to seizures and she was very upset by telling him this and he said that he would be there for her.
We find out that Beverly’s 1-on-1 won’t be happening as she is sick and that she won’t be coming back! A date is still in the works as Sarafiena, Litia, and Dina will be going to Vanderpump Dogs to hang out with some puppies. They have photoshoots with the dogs and they take pictures of one another. Lisa Vanderpump herself makes an appearance to see them. She lets them know that they will volunteer with the dogs. Dina and Grant wash a dog together and get to know each other a bit more. Sarafiena and Grant walk a dog together. Litia and him sit outside with their dog to talk about what attracts them to one another. With this 3-on-1 date going so well, he decides to take Litia out for dinner and the other women will go back to the house.
They go to City Hall to have dinner together. He tells Litia about his family life and how his father suffered from his addictions and his mom kept the family going. Litia shares her backstory as she lets him know that her father passed away and they both see that they want to have a solid family. She is given the rose.
Allegedly, Rose tells Carolina that during their first group date, while he was dancing with her, he was actually thinking of Rose which kept her going into a deeper spiral. As the girls talk about the date, Carolina is annoyed that Litia has a rose and even told women earlier that she wishes she didn’t even have her date although it went well. The cocktail party is themed with a prom theme and he sends corsages to all of them. He arrives and let them know that he never went to his high school prom because he focused on basketball. Gary, Jack, Keith and Jonathan from The Golden Bachelorette are with him They all start dancing and take in all of the fun! They enjoy games, pictures, and advice from the men. Even Jack is grilling up a storm - as per usual.
Carolina is so annoyed that while Rose is chatting with Grant, she calls him loudly to say that someone told her that he was thinking of her while she was being danced with. He asks her who said that and lets her know that not only is it a lie, but he doesn’t like that his character is being questioned. Carolina says that she doesn’t want to make it a thing and won’t tell him. Through a process of elimination he realizes it has to be Rose. He asks her and Rose says that that is what she thought she heard him say. He lets her know that that is not what was said and we think that her time is going to be shortlived in the house. The Golden Bachelorette men give Grant the crown as King and each of the women get them as Queens. In dealing with the Rose and Carolina situation the remaining ladies that didn’t have a chance to chat with him are even more annoyed as Carolina had a rose and they had been watching her spiral over the past few days.
RECEIVED A ROSE | Alexe, Carolina, Dina, Litia, Julianna, Natalie, Rose, Sarafiena, and Zoe.
DIDN’T RECEIVE A ROSE | Alli Jo, Bailey, Beverly, Chloie, and Parisa.
Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.
We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!
Read the latest issue of Athleisure Mag.
PHOTO CEDIT | Andre D Wagner
PHOTO CREDIT | Apple Music
Read the JAN ISSUE #109 of Athleisure Mag and see 9PLAYLIST | Kendrick Lamar + SZA in mag.
Aging comes with challenges, and one of the biggest concerns for seniors is safety—especially when living alone. Falls, medical emergencies, and accidents can happen without warning, and quick access to help can make all the difference. Personal emergency response systems (PERS) have been around for decades, but they are evolving. The days of pressing a button on a pendant or wristband may soon be behind us.
Voice-activated emergency response systems are emerging as a game-changer, making it easier than ever for seniors to call for help. These systems eliminate the need for physical interaction, making them more accessible for those with mobility limitations, arthritis, or cognitive impairments. Whether at home or on the go, seniors can simply speak a command and get immediate assistance. This shift is transforming the seniors PERS device in Canada market, offering a new level of convenience and security.
In this article, we’ll explore how voice-activated emergency response systems work, their benefits, and what to look for when choosing one.
PHOTO CREDIT | Freepik/Lifestylememory
Traditional emergency response systems require seniors to press a button on a wearable device or a wall-mounted unit. While effective, these systems have limitations—what if the senior is unable to reach the button?
Voice-activated systems solve this problem by allowing users to call for help using only their voice. These devices use smart technology similar to virtual assistants like Alexa, Google Assistant, or Siri. When a senior says a predetermined command—such as “Help me” or “Call emergency”—the system connects them to an operator or sends an alert to caregivers and emergency services.
Some systems also use artificial intelligence (AI) to detect unusual sounds, such as a fall, heavy breathing, or distress calls. Others integrate with smart home technology, allowing users to control lights, locks, and thermostats, further enhancing safety and convenience.
Many seniors experience mobility issues, arthritis, or conditions like Parkinson’s, which make pressing a button difficult. Voice activation removes this barrier, ensuring that help is always just a word away.
Every second counts during a medical emergency. With traditional systems, a senior may struggle to locate and press a button in time. A voice-activated device allows them to get help instantly, reducing delays that could be life-threatening.
Seniors often resist emergency response systems because they feel they make them look “old” or “frail.” Voice-activated devices eliminate the stigma associated with traditional PERS pendants, making them more appealing to older adults who want to maintain their independence.
Standard PERS devices require the user to wear a pendant or be within reach of a base station. Voice-activated systems can work in multiple rooms, ensuring that seniors can call for help no matter where they are—whether in the bedroom, bathroom, or kitchen.
Some advanced systems use voice recognition to confirm the user’s identity before initiating a call for help. This reduces accidental activations and ensures that emergency responders are only contacted when necessary.
With several options on the market, it’s essential to choose a system that meets the specific needs of the user. Here are some key features to consider:
A good system should be able to detect voice commands even from a distance. High-quality microphones and noise cancellation technology ensure that the device responds accurately, even in noisy environments.
The system should allow for real-time conversation with an emergency operator or a caregiver. This ensures that the senior can explain their situation and receive immediate guidance.
Some voice-activated emergency response systems integrate with smart home technology, allowing users to control lights, thermostats, and security systems with their voice. This adds another layer of safety and convenience.
Some devices use motion sensors and sound analysis to detect when a fall has occurred, even if the user is unable to call for help. This feature is particularly useful for seniors at high risk of falls.
A reliable system should work even during power outages. Look for devices with a strong battery backup and cellular connectivity options in case Wi-Fi is down.
Not all emergencies require 911. A good system should allow users to set emergency contacts, such as family members, neighbors, or caregivers, who can be notified first before emergency services are dispatched.
As technology advances, voice-activated emergency response systems will continue to improve. We can expect to see more AI-driven features that personalize safety solutions for each user.
Some potential developments include:
● Health Monitoring Integration – Future systems may track vital signs such as heart rate, blood pressure, and oxygen levels, providing real-time health insights and alerting caregivers to any concerns.
● Multilingual Support – More seniors will benefit as systems become capable of recognizing multiple languages and dialects.
● Proactive Assistance – AI could analyze daily routines and detect changes that may indicate health risks, such as decreased mobility or irregular sleeping patterns.
● Wearable-Free Solutions – While wearables are helpful, some seniors may prefer completely voice-based systems that require no physical interaction at all.
While voice-activated emergency response systems offer significant advantages, they are not without challenges. Here’s how to address some common concerns:
Some seniors worry that voice-activated systems are always “listening.” It’s important to choose devices with clear privacy settings that allow users to control when and how the system activates.
Voice recognition technology has come a long way, but it’s not perfect. Seniors with softer voices or speech impairments may experience difficulties. Opting for systems with adaptive learning and adjustable sensitivity can help.
Many voice-activated PERS rely on Wi-Fi or cellular networks. It’s crucial to have backup options, such as landline-based or hybrid models, to ensure reliability in all situations.
PHOTO CREDIT | Freepik
Voice-activated emergency response systems are revolutionizing senior safety, offering a hands-free, reliable, and user-friendly way to get help in emergencies. These systems remove the limitations of traditional PERS devices, making them ideal for seniors who want to maintain their independence while staying protected.
As technology continues to evolve, we can expect even more innovative solutions tailored to the needs of older adults. Investing in a voice-activated system today can provide peace of mind for both seniors and their loved ones, ensuring that help is always just a word away.
Read the JAN ISSUE #109 of Athleisure Mag and see 9LOOKS in mag.
Read the JAN ISSUE #109 of Athleisure Mag and see THE 9LIST in mag.
PHOTO CREDIT | Critics Choice Awards/E!
After delaying this award due to the fires in LA, tonight, the 30th Critics Choice Awards took place and airedon E! Our predictions are in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics.
The Day of the Jackal (Peacock)
The Diplomat (Netflix)
Evil (Paramount+)
Industry (HBO | Max)
Interview with the Vampire (AMC)
The Old Man (FX)
Shōgun (FX / Hulu)
Slow Horses (Apple TV+)
Jeff Bridges – The Old Man (FX)
Ncuti Gatwa – Doctor Who (Disney+)
Eddie Redmayne – The Day of the Jackal (Peacock)
Hiroyuki Sanada – Shōgun (FX / Hulu)
Rufus Sewell – The Diplomat (Netflix)
Antony Starr – The Boys (Prime Video)
Caitriona Balfe – Outlander (Starz)
Kathy Bates – Matlock (CBS)
Shanola Hampton – Found (NBC)
Keira Knightley – Black Doves (Netflix)
Keri Russell – The Diplomat (Netflix)
Anna Sawai – Shōgun (FX / Hulu)
Tadanobu Asano – Shōgun (FX / Hulu)
Michael Emerson – Evil (Paramount+)
Mark-Paul Gosselaar – Found (NBC)
Takehiro Hira – Shōgun (FX / Hulu)
John Lithgow – The Old Man (FX)
Sam Reid – Interview with the Vampire (AMC)
Moeka Hoshi – Shōgun (FX / Hulu)
Allison Janney – The Diplomat (Netflix)
Nicole Kidman – Special Ops: Lioness (Paramount+)
Skye P. Marshall – Matlock (CBS)
Anna Sawai – Pachinko (Apple TV+)
Fiona Shaw – Bad Sisters (Apple TV+)
Abbott Elementary (ABC)
English Teacher (FX)
Hacks (HBO | Max)
Nobody Wants This (Netflix)
Only Murders in the Building (Hulu)
Somebody Somewhere (HBO | Max)
St. Denis Medical (NBC)
What We Do in the Shadows (FX)
Brian Jordan Alvarez – English Teacher (FX)
Adam Brody – Nobody Wants This (Netflix)
David Alan Grier – St. Denis Medical (NBC)
Steve Martin – Only Murders in the Building (Hulu)
Kayvan Novak – What We Do in the Shadows (FX)
Martin Short – Only Murders in the Building (Hulu)
Kristen Bell – Nobody Wants This (Netflix)
Quinta Brunson – Abbott Elementary (ABC)
Natasia Demetriou – What We Do in the Shadows (FX)
Bridget Everett – Somebody Somewhere (HBO | Max)
Jean Smart – Hacks (HBO | Max)
Kristen Wiig – Palm Royale (Apple TV+)
Paul W. Downs – Hacks (HBO | Max)
Asher Grodman – Ghosts (CBS)
Harvey Guillén – What We Do in the Shadows (FX)
Brandon Scott Jones – Ghosts (CBS)
Michael Urie – Shrinking (Apple TV+)
Tyler James Williams – Abbott Elementary (ABC)
Liza Colón-Zayas – The Bear (FX / Hulu)
Hannah Einbinder – Hacks (HBO | Max)
Janelle James – Abbott Elementary (ABC)
Stephanie Koenig – English Teacher (FX)
Patti LuPone – Agatha All Along (Disney+)
Annie Potts – Young Sheldon (CBS)
Baby Reindeer (Netflix)
Disclaimer (Apple TV+)
Masters of the Air (Apple TV+)
Mr Bates vs the Post Office (PBS)
The Penguin (HBO Max)
Ripley (Netflix)
True Detective: Night Country (HBO Max)
We Were the Lucky Ones (Hulu)
The Great Lillian Hall (HBO Max)
It’s What’s Inside (Netflix)
Música (Prime Video)
Out of My Mind (Disney+)
Rebel Ridge (Netflix)
V/H/S/Beyond (Shudder)
Colin Farrell – The Penguin (HBO Max)
Richard Gadd – Baby Reindeer (Netflix)
Tom Hollander – FEUD: Capote vs. The Swans (FX)
Kevin Kline – Disclaimer (Apple TV+)
Ewan McGregor – A Gentleman in Moscow (Paramount+)
Andrew Scott – Ripley (Netflix)
Cate Blanchett – Disclaimer (Apple TV+)
Jodie Foster – True Detective: Night Country (HBO Max)
Jessica Lange – The Great Lillian Hall (HBO Max)
Cristin Milioti – The Penguin (HBO Max)
Phoebe-Rae Taylor – Out of My Mind (Disney+)
Naomi Watts – FEUD: Capote vs. The Swans (FX)
Robert Downey Jr. – The Sympathizer (HBO Max)
Hugh Grant – The Regime (HBO Max)
Ron Cephas Jones – Genius: MLK/X (National Geographic)
Logan Lerman – We Were the Lucky Ones (Hulu)
Liev Schreiber – The Perfect Couple (Netflix)
Treat Williams – FEUD: Capote vs. The Swans (FX)
Dakota Fanning – Ripley (Netflix)
Leila George – Disclaimer (Apple TV+)
Betty Gilpin – Three Women (Starz)
Jessica Gunning – Baby Reindeer (Netflix)
Deirdre O’Connell – The Penguin (HBO Max)
Kali Reis – True Detective: Night Country (HBO Max)
Acapulco (Apple TV+)
Citadel: Honey Bunny (Prime Video)
La Máquina (Hulu)
The Law According to Lidia Poët (Netflix)
My Brilliant Friend (HBO Max)
Pachinko (Apple TV+)
Senna (Netflix)
Squid Game (Netflix)
Batman: Caped Crusader (Prime Video)
Bluey (Disney+)
Bob’s Burgers (Fox)
Invincible (Prime Video)
The Simpsons (Fox)
X-Men ’97 (Disney+)
Hot Ones (YouTube)
The Daily Show (Comedy Central)
The Graham Norton Show (BBC America)
John Mulaney Presents: Everybody’s in L.A. (Netflix)
The Kelly Clarkson Show (NBC/Syndicated)
The Late Show with Stephen Colbert (CBS)
Ali Wong: Single Lady (Netflix)
Jim Gaffigan: The Skinny (Hulu)
Kevin James: Irregardless (Prime Video)
Nikki Glaser: Someday You’ll Die (HBO Max)
Rachel Bloom: Death, Let Me Do My Special (Netflix)
Ramy Youssef: More Feelings (HBO Max)
A Complete Unknown
Anora
The Brutalist
Conclave
Dune: Part Two
Emilia Pérez
Nickel Boys
Sing Sing
The Substance
Wicked
Adrien Brody – The Brutalist
Timothée Chalamet – A Complete Unknown
Daniel Craig – Queer
Colman Domingo – Sing Sing
Ralph Fiennes – Conclave
Hugh Grant – Heretic
Cynthia Erivo – Wicked
Karla Sofía Gascón – Emilia Pérez
Marianne Jean-Baptiste – Hard Truths
Angelina Jolie – Maria
Mikey Madison – Anora
Demi Moore – The Substance
Yura Borisov – Anora
Kieran Culkin – A Real Pain
Clarence Maclin – Sing Sing
Edward Norton – A Complete Unknown
Guy Pearce – The Brutalist
Denzel Washington – Gladiator II
Danielle Deadwyler – The Piano Lesson
Aunjanue Ellis-Taylor – Nickel Boys
Ariana Grande – Wicked
Margaret Qualley – The Substance
Isabella Rossellini – Conclave
Zoe Saldaña – Emilia Pérez
Alyla Browne – Furiosa: A Mad Max Saga
Elliott Heffernan – Blitz
Maisy Stella – My Old Ass
Izaac Wang – Didi
Alisha Weir – Abigail
Zoe Ziegler – Janet Planet
Anora
Conclave
Emilia Pérez
Saturday Night
Sing Sing
Wicked
Jacques Audiard – Emilia Pérez
Sean Baker – Anora
Edward Berger – Conclave
Brady Corbet – The Brutalist
Jon M. Chu – Wicked
Coralie Fargeat – The Substance
RaMell Ross – Nickel Boys
Denis Villeneuve – Dune: Part Two
Sean Baker – Anora
Moritz Binder, Tim Fehlbaum, Alex David – September 5
Brady Corbet, Mona Fastvold – The Brutalist
Jesse Eisenberg – A Real Pain
Coralie Fargeat – The Substance
Justin Kuritzkes – Challengers
Jacques Audiard – Emilia Pérez
Winnie Holzman, Dana Fox – Wicked
Greg Kwedar, Clint Bentley – Sing Sing
RaMell Ross & Joslyn Barnes – Nickel Boys
Peter Straughan – Conclave
Denis Villeneuve, Jon Spaihts – Dune: Part Two
Jarin Blaschke – Nosferatu
Alice Brooks – Wicked
Lol Crawley – The Brutalist
Stéphane Fontaine – Conclave
Greig Fraser – Dune: Part Two
Jomo Fray – Nickel Boys
Judy Becker, Patricia Cuccia – The Brutalist
Nathan Crowley, Lee Sandales – Wicked
Suzie Davies – Conclave
Craig Lathrop – Nosferatu
Arthur Max, Jille Azis, Elli Griff – Gladiator II
Patrice Vermette, Shane Vieau – Dune: Part Two
Sean Baker – Anora
Marco Costa – Challengers
Nick Emerson – Conclave
David Jancso – The Brutalist
Joe Walker – Dune: Part Two
Hansjörg Weißbrich – September 5
Lisy Christl – Conclave
Linda Muir – Nosferatu
Massimo Cantini Parrini – Maria
Paul Tazewell – Wicked
Jacqueline West – Dune: Part Two
Janty Yates, Dave Crossman – Gladiator II
Christine Blundell, Lesa Warrener, Neal Scanlan – Beetlejuice Beetlejuice
Hair and Makeup Team – Dune: Part Two
Hair and Makeup Team – The Substance
Frances Hannon, Sarah Nuth, Laura Blount – Wicked
Traci Loader, Suzanne Stokes-Munton, David White – Nosferatu
Mike Marino, Sarah Graalman, Aaron Saucier – A Different Man
Mark Bakowski, Pietro Ponti, Nikki Penny, Neil Corbould – Gladiator II
Pablo Helman, Jonathan Fawkner, Paul Corbould, David Shirk – Wicked
Paul Lambert, Stephen James, Rhys Salcombe, Gerd Nefzer – Dune: Part Two
Luke Millar, David Clayton, Keith Herft, Peter Stubbs – Better Man
Visual Effects Team – The Substance
Erik Winquist, Stephen Unterfranz, Paul Story, Rodney Burke – Kingdom of the Planet of the Apes
Flow
Inside Out 2
Memoir of a Snail
Wallace & Gromit: Vengeance Most Fowl
The Wild Robot
A Real Pain
Deadpool & Wolverine
Hit Man
My Old Ass
Saturday Night
Thelma
All We Imagine as Light
Emilia Pérez
Flow
I’m Still Here
Kneecap
The Seed of the Sacred Fig
“Beautiful That Way” – The Last Showgirl – Miley Cyrus
“Compress / Repress” – Challengers – Trent Reznor, Atticus Ross
“El Mal” – Emilia Pérez – Zoe Saldaña, Karla Sofía Gascón, Camille
“Harper and Will Go West” – Will & Harper – Kristen Wiig
“Kiss the Sky” – The Wild Robot – Maren Morris
“Mi Camino” – Emilia Pérez – Selena Gomez
Volker Bertelmann – Conclave
Daniel Blumberg – The Brutalist
Kris Bowers – The Wild Robot
Clément Ducol & Camille – Emilia Pérez
Trent Reznor & Atticus Ross – Challengers
Hans Zimmer – Dune: Part Two
Read the latest issue of Athleisure Mag.
Read the JAN ISSUE #109 of Athleisure Mag and see THE PICK ME UP in mag.
PHOTO CREDIT | Unsplash/Risen Wang
Striving for a healthy, fit body while maintaining your beauty routine might seem like a challenge, but with the right approach, it’s absolutely achievable. The key lies in balance — making sure that fitness and beauty don’t compete but complement each other. Whether you're heading to the gym or pampering yourself with skincare, both goals can work in harmony to help you feel and look your best.
One of the most important steps in balancing fitness and beauty goals is to establish a routine that caters to both. Your fitness plan should not only focus on strength but also flexibility, which can aid in maintaining smooth skin and boosting circulation.
Exercises like yoga, Pilates, or even walking are excellent for improving posture and toning muscles, making you feel confident in your skin. By committing to a balanced workout, you’ll see improvements in both your physical fitness and your overall appearance.
To complement this, skincare should be part of your daily ritual. It’s crucial to protect your skin before heading outdoors for any fitness activity, especially if you’re exercising in the sun. Applying sunscreen is non-negotiable for keeping your skin radiant.
Post-workout, make sure to hydrate and cleanse to remove sweat and impurities. A routine that combines both fitness and skincare will enhance your beauty from the inside out.
While fitness is great for toning the body, regular beauty treatments can help you maintain a glowing and youthful appearance. One popular treatment to consider is laser teeth whitening, which not only brightens your smile but also contributes to your overall look.
After all, no matter how fit you are, a healthy smile is often the first thing people notice. These treatments are quick, non-invasive, and can be scheduled around your fitness routines without disrupting your lifestyle.
Remember, beauty treatments don’t have to be time-consuming. Keep your beauty regime simple but effective, and allow for flexibility so it fits around your exercise routine. Short, regular sessions such as facials, hair masks, or even a quick teeth whitening session can all be squeezed into your week without compromising your active lifestyle.
Fuel your body with a balanced diet of fruits, vegetables, lean proteins, and healthy fats to support skin, hair, and muscle health. Essential nutrients like Omega-3s and vitamins A, C, and E promote radiant skin and overall vitality.
Stay hydrated to maintain glowing skin and aid muscle recovery. Drinking water also helps detoxify your body, keeping it refreshed. Prioritise rest and recovery to regenerate your body, boost collagen, and avoid burnout. Sufficient sleep is crucial for muscle repair and skin regeneration, ensuring you stay refreshed, energised, and ready to meet your fitness and beauty goals.
Last Word
Finding a balance between fitness and beauty is not about perfection, but consistency. By aligning your fitness, beauty routines, and self-care practices, you’ll feel empowered and confident. Remember, you don't have to sacrifice one goal for the other. By incorporating holistic habits into your daily life, you can thrive both physically and aesthetically.
PHOTO CREDIT | Unsplash/Erik-Jan Leusink
Gallstones and kidney stones are conditions that affect millions of people globally, causing pain, discomfort, and sometimes life-threatening complications. As we evolve in medicine, the methods used to treat these conditions have significantly improved, providing patients with more efficient and less invasive options.
Whether you’re dealing with a sharp, sudden pain in the abdomen or lower back, or you’ve been diagnosed with these troublesome stones, it’s crucial to stay informed about the latest treatments. Let’s dive into the medical and surgical innovations that are transforming the treatment of gallstones and kidney stones today.
Before we dive deeper into treatment options, it's important to understand the difference between kidney stones and gallstones. While both are formed by deposits within the body, they form in entirely different organs and have different compositions. Kidney stones typically consist of calcium compounds, uric acid, or cystine and are found in the kidneys.
Gallstones, on the other hand, form in the gallbladder and are made up of hardened cholesterol or bilirubin. While the symptoms might overlap—such as intense pain in the abdominal area—the treatments for these conditions vary widely. Recognising the distinct nature of both helps in choosing the right treatment approach.
The first line of treatment for both gallstones and kidney stones is medical management. Small kidney stones can be managed with hydration and pain relief, allowing them to pass naturally. Larger stones may require extracorporeal shock wave lithotripsy (ESWL), which uses sound waves to break stones into smaller pieces. Advancements in ESWL have improved its precision and reduced complications. For gallstones, ursodeoxycholic acid can dissolve cholesterol-based stones, but it’s slow and not effective for all types, leading many patients to choose surgery for quicker relief.
When medical treatments fail, surgery is often required. For kidney stones, percutaneous nephrolithotomy (PCNL) is used for larger or complex stones that can't be treated with ESWL. PCNL involves a small back incision to remove stones, with robotic surgery improving precision and reducing recovery time.
For gallstones, laparoscopic cholecystectomy is the gold standard. This minimally invasive procedure offers smaller incisions, quicker recovery, and less pain than traditional surgery. Open cholecystectomy is still used for complicated cases, but laparoscopic surgery remains preferred due to its effectiveness.
As technology advances, laser lithotripsy is becoming a popular treatment for kidney stones, using a laser fibre inserted through the urethra to break down stones with minimal invasiveness, reducing infection risks and recovery time.
For gallstones, research into non-invasive treatments, such as bile acids to dissolve stones, is progressing. Although still experimental, these alternatives offer a promising future where gallstones may be treated without surgery.
Final Thoughts
With continuous advancements in both medical and surgical treatments, the management of kidney and gallstones has become more efficient and less invasive. While surgery remains necessary in some cases, the rise of less invasive options like shock wave therapy and laparoscopic surgery has drastically improved patient outcomes.
These innovations mean that fewer people will have to suffer from the painful, often debilitating effects of stones, and the road to recovery is quicker and easier than ever before. As technology continues to evolve, patients can look forward to even more options that are not only effective but also less taxing on the body, providing a smoother journey toward recovery.
Read the JAN ISSUE #109 of Athleisure Mag and see ATHLEISURE BEAUTY in mag.
PHOTO CREDIT | Unsplash/Claudio Schwarz
As early as Ancient Egypt and Rome, quartz crystals and other devices were used to enhance vision for fine details. However, it took over several millennia to turn glasses into what we’re used to. In particular, the fully developed eyeglasses appeared around 1280 in Italy. Venetian craftsmen learned to grind glass lenses to help people with farsightedness read texts. They looked nothing like modern glasses — they had no temples and were held on the nose or in the hands with a special handle.
The invention of the first eyeglasses is attributed to the Italian monk Salvino d'Armate. According to historical sources, he was the one who created the first corrective lenses for farsightedness in the late 13th century. Over time, manufacturing techniques improved. Still, eyeglasses were seen solely as a necessity for those with vision impairments until the late 19th century.
The situation changes only with the advances in technology and the emergence of stylish frames. So, people began incorporating glasses into their fashion choices. For instance, sunglasses gained popularity, particularly among military pilots, after Ray-Ban introduced the first Aviator model.
Furthermore, eyewear became a real fashion trend thanks to John Lennon, Tom Cruise, Steve Jobs, and others in the 20th century. The movie and fashion industry helped popularize the best eyeglasses for men. For example, after the release of The Matrix in 1999, narrow dark lenses became mainstream.
Nowadays, there are millions of sunglasses in the market, so it may take time to find the right option. To help you find the perfect pair, our website provides advanced filtering options, allowing you to narrow your search based on:
● Brand: Browse through an exclusive collection featuring top names like Nike, Tom Ford, Hugo Boss, and Bvlgari.
● Gender: Select eyewear designed specifically for men, women, or unisex options.
● Frame style: Choose from classic, modern, sporty, or fashion-forward designs to match your personal style.
● Frame material: Pick from durable plastics, lightweight metal, or acetate.
● Lens color: Find the right tint to enhance vision.
● Frame color: Match your eyewear to your aesthetic with various frame colors, from neutral tones to bold statement shades.
● Rim type: Select between full-rim, semi-rimless, or rimless styles, designed for both comfort and durability.
At Classy Eyewear, you can find around 660 models of men’s eyeglasses, available in a variety of shapes, including rectangular, round, square, aviator, and cat-eye designs. Our collection includes lightweight, flexible, and adjustable frames.
Like any other accessory, eyeglasses require special care. Why? Obviously, even the highest-quality frames and lenses can lose their color, get scratched, or wear out over time.
If you want your eyewear always to look great, follow these recommendations:
● Use a microfiber cloth to clean the lenses. A paper towel or napkin will leave scratches.
● Don’t wipe dry lenses. Instead, buy a special lens cleaning spray.
● Store glasses in a protective case. Do not place them with the lenses facing down on hard surfaces, as this is a sure way to get scratches.
● Do not leave the accessory in hot places, such as on the dashboard of a car. High temperatures can deform the frame and deteriorate the lens coating.
● Always use both hands when taking them on and off.
If you wear prescription glasses every day, having a spare pair is a good idea in case of unexpected damage. Thanks to frequent sales and discounts, Classy Eyewear makes it easy to purchase multiple pairs. Many of our frames come with significant savings — up to $287 off select models. In addition, get 5% off your first order when you sign up for our newsletter.
We offer an extensive selection of premium eyeglasses and sunglasses sale from top brands, including Prada, Carrera, Tom Ford, Gucci, and Armani Exchange. If you are looking for the best eyeglasses for men, check out Classy Eyewear. Our benefits:
● Only certified eyewear from official suppliers.
● A wide variety of styles — from classic frames to sports and designer models.
● Regular sunglasses sales allow you to buy premium items at discounts.
● Free shipping on all domestic orders via USPS Ground Advantage.
● 30-day free returns and refunds.
We process orders quickly — shipping within one business day, and most customers receive their order within 5-7 business days.
Unfortunately, international shopping isn’t available at this time.
Don't miss the chance to update your style and protect your eyes — visit Classy Eyewear and choose the perfect pair at an attractive price.
PHOTO CREDIT | Unsplash/Clément Falize
French pottery, with its rustic charm and enduring practicality, offers an alluring blend of aesthetic appeal and functional beauty. Rooted in centuries-old traditions, French pottery reflects the cultural heritage of diverse regions such as Provence, Burgundy, and the Loire Valley. From hand-painted ceramics to timeless, salt-glazed pieces, French pottery has the unique ability to enhance both everyday living and home decor. Whether you’re drawn to its rustic, utilitarian designs or its refined elegance, each piece tells a story of artistry and history.
With this guide, the antique dealers Westland London hope to help both beginners and seasoned collectors looking to curate a meaningful French pottery collection. It will help you understand the craftsmanship, styles, and regions that define authentic French pottery, and provide practical tips on sourcing, evaluating, and caring for your treasures.
French pottery boasts a rich history that spans centuries, with its roots deeply embedded in the country’s cultural and artisanal traditions. Each region of France has contributed to the evolution of pottery, creating distinct styles shaped by local materials and historical influences. Notable regions such as Provence, Burgundy, and the Loire Valley are home to pottery traditions that continue to inspire collectors today.
In Provence, the pottery is often characterized by its colorful hand-painted designs, influenced by the region’s sunny climate and Mediterranean lifestyle. These pieces, made primarily from clay, feature intricate floral motifs and vibrant hues, reflecting the natural beauty surrounding the region. Burgundy, known for its high-quality clay, is famous for its rustic, salt-glazed ceramics that developed as a way to preserve food and liquids. The use of salt-glazing created a distinctive, textured finish that is highly valued among collectors.
The Loire Valley, a region with a long history of ceramic production, produced both decorative and functional pottery, often with a characteristic glaze that was perfected over centuries. Many traditional techniques, such as hand-painting and firing pottery in wood-fired kilns, are still used today, preserving the historical value of these creations.
French pottery is celebrated for its remarkable diversity of styles and patterns, with each region contributing unique characteristics that reflect both its history and the local culture. Two of the most iconic types of French pottery are Poterie en Grès and Faïence, each with its own distinct charm and design sensibilities.
Poterie en Grès, often associated with rustic, earthy aesthetics, is made from stoneware and typically features a more subdued, natural color palette. These pieces are known for their durable and utilitarian nature, often found in the form of rustic pitchers, jars, and bowls. The glazes are typically in muted tones, ranging from browns to deep greens, reflecting the earth tones of the region. Commonly, these pieces are unadorned or feature simple, hand-painted patterns. The weathered, worn look of Poterie en Grès gives it a timeless appeal that adds warmth and authenticity to any collection.
On the other hand, Faïence pottery is more refined and is typically associated with the elegance of French ceramic design. This type of pottery, often found in regions like Provence and the Loire Valley, is made from a fine earthenware clay and is typically glazed with brilliant colors. The hallmark of Faïence pottery is its detailed, intricate hand-painted patterns, often featuring floral motifs, swirling vines, and scenes from nature. The cobalt blue color is a particularly well-loved feature in Faïence, a color that represents both the beauty of the Mediterranean and the influence of trade with China during the 17th century.
Throughout the history of French pottery, patterns such as geometric shapes, floral designs, and pastoral scenes have been used to reflect the culture, time periods, and regions from which the pottery hails. The bold cobalt blues and bright yellows found in Provence pottery symbolize the sunny skies and lively spirit of the region, while delicate florals often evoke the pastoral scenes of the French countryside.
When building a French pottery collection, one of the most essential skills is the ability to verify the authenticity of each piece. Authentic French pottery can be identified through a combination of factors, including maker's marks, glazes, craftsmanship, and signs of age.
A key indicator of authenticity, many French pottery pieces feature maker’s marks or stamps. These can often be found on the base of the item and provide valuable information about the potter and the time period. Familiarizing yourself with the marks from renowned regions like Provence or Burgundy is crucial for identifying genuine pieces. Researching specific marks or stamps related to the pottery’s origin can help distinguish authentic antiques from reproductions.
Authentic French pottery often features rich, hand-applied glazes with an uneven texture, a result of the traditional handcrafting process. The glaze should feel smooth and lustrous, yet may show slight imperfections, indicative of its age and handmade nature. Reproductions, on the other hand, tend to have flawless finishes and can feel mass-produced.
Over time, authentic French pottery develops a unique patina and signs of wear, particularly around the rims or areas that have been handled often. This natural aging process adds to the charm and authenticity of the piece. Reproductions, however, lack this type of aging and often appear too pristine, even if they are several decades old.
Finding authentic French pottery requires a thoughtful approach and careful sourcing. Antique fairs, markets, and specialized shops are excellent places to begin your search for quality pieces. At antique fairs and markets, you can often find a wide range of pottery from various regions of France, allowing you to compare styles and pricing. Specialized antique shops often carry higher-end pieces and can provide more expertise, but they may be pricier.
Online platforms like trusted auction sites, vintage marketplaces, and specialist French pottery retailers are also valuable resources. These platforms often feature detailed descriptions and images that allow you to evaluate items before making a purchase. However, buying online requires extra caution to ensure authenticity.
Building a relationship with reputable dealers is crucial for long-term success in sourcing quality French pottery. Established dealers can provide valuable insight and may offer access to rare or hard-to-find pieces. It’s important to ask for provenance and certificates of authenticity whenever possible, especially when purchasing high-value items. Provenance documents trace the history and ownership of the piece, offering additional confidence in its authenticity.
When starting a French pottery collection, focusing on a specific theme can be incredibly rewarding. Whether you choose to concentrate on tableware, decorative pieces, or pottery from a particular region, curating your collection with purpose allows you to create a cohesive and meaningful display. For example, collecting rustic Provençal pottery, known for its vibrant colors and hand-painted designs, can create a striking aesthetic in your kitchen or dining room. On the other hand, a collection of elegant Faïence pieces, with their delicate floral patterns, may lend sophistication to your home decor.
A purposeful collection also provides a sense of depth, as you can explore the nuances of each type of pottery—its historical context, craftsmanship, and the unique qualities of different regional styles. This not only makes the collection more enjoyable but also more educational and fulfilling as you learn about the different pottery traditions.
Additionally, curating a collection that aligns with your personal taste and lifestyle ensures that the pieces you choose have lasting significance. Whether you're drawn to the practical beauty of tableware or the artistic appeal of decorative pottery, it’s important to select items that resonate with your aesthetic preferences. Over time, your collection will reflect your individual style, offering both functional and decorative value to your home.
Caring for French pottery is essential to preserving its beauty and longevity. When cleaning, always use a soft, damp cloth rather than abrasive scrubbers, which can damage delicate glazes. For heavily soiled pieces, use mild soap with lukewarm water, ensuring all soap residue is thoroughly rinsed off. Avoid dishwashers, as harsh chemicals and high heat can wear down the glaze. Patina, the natural aging process of the pottery, should be preserved, so limit excessive cleaning and focus on gentle maintenance.
When storing French pottery, make sure to keep it in a dry environment, away from extreme temperature changes that can cause cracking. Use protective padding if storing multiple pieces together, ensuring they are not touching or rubbing against one another. For delicate items, consider using display cabinets with glass doors to protect them from dust while allowing for visibility.
In terms of displaying your collection, French pottery can be showcased in numerous ways. Open shelving in kitchens allows easy access to functional pieces while turning them into eye-catching elements. Use pottery to create a rustic or vintage-inspired display by arranging pieces based on size and color. For dining areas, place statement pieces such as large pitchers or serving bowls on the center of the table or sideboards.
French pottery offers a timeless blend of cultural heritage, artistic craftsmanship, and practical use. Whether enhancing a rustic kitchen or adding character to a living space, these pieces serve as functional art that connects us to centuries of tradition. Building a meaningful collection requires research, careful selection, and proper care to preserve the integrity of each item. By focusing on authenticity and thoughtfully curating your collection, you can create a space that is both beautiful and functional.
PHOTO CREDITS | Disney/Matt Sayles
PHOTO CREDIT | ABC/The Bachelor Key Art
PHOTO CREDIT FOR THE BACHELOR CONTESTANTS | Disney/Matt Sayles
We met the women of this season’s S29 of ABC’s The Bachelor. We also got to learn more about Grant Ellis and what he is looking for as well. We see the women settling in and what they do during their downtime when they are in between dates. Jesse Palmer pops in and he lets them know that they are the 18 women who will get to continue. He reminds Alexe that since she got the First Impression rose, wh will have the first 1-on-1 date. He leaves the date card after telling them that there will be 3 dates. Beverly, Sarafiena, Alli Jo, Natalie, Parisa, Vicky, Chloie, Zoe, Julianna, and Allyshia will be on the first group date. It seems like this date will involve basketball and their date starts now. This date also involves children playing with them as well. They all shoot around, dunk, etc and then when it’s time for Zoe to do it, she forfeits and then decides to shoot her shot by taking Grant upstairs to have a few minutes alone with him. Clearly, the women are not pleased with this move as they felt that it wasn’t the time to do that then. When they arrive to the other women giving them some severe stares, they learn that they will play 5-on-5 and whoever the MVP is will get Grant’s Letterman Jacket in The Bachelor Basketball Showdown. Chloie ends up winning as MVP and gets Grant’s jacket. The women definitely battled it out on the court and even lost some of their press on nails! There are definitely a lot of feelings that took place.
At the cocktail party for the group date, he congratulates them on putting their effort forward. He asks Chloie to spend some time with him and he lets her know that the radiance that she has is amazing. She got a kiss when they were together and she also got one when she received the jacket. While Chloie is with Grant, the ladies let her know that she overstepped when he took her away.
The Group Date Rose is given to Natalie (she helped one of the little girls calm down when she was out of breath) and you can see the other women happy that at least Zoe didn’t get the rose as she had monopolized Grant’s time multiple times throughout the date and cocktail party.
The next day, we see the women lounging and enjoying the house. Alexe has her 1-on-1 date with Grant which is taking place at the Beverly Center which is closed. They enjoy getting to know one another and she received the rose.
The group date is about to kick off as we get to the next day. Bailey, Carolina, Dina, Ella, Litia, Rebekah, and Rose walk into the space and Mario is serenading them! They’re going to write a song to Grant, perform it, and dance in front of a live audience. Robin Antin assisted them with choreography and she is the creator of the Pussycat Dolls. Carolina wins for her lyrics and she gets to dance with Grant and get serenaded by Mario! She also straddles him and goes in for an epic kiss (that was quite long). Clearly that would be uncomfortable for the other women to see.
The cocktail party after the group date begins. He lets them know that he had a great time with them but he feels that the vibe is off (it’s probably because of the makeout session that they all had to watch). He asked to chat with Rebekah and he asked her if he did something wrong. She lets him know that group dates are tough but she understands that he will need to do what is necessary in order to find his person She walks away feeling good with their interaction. Rebekah chats with the women and Caroline asks for why she feels that the vibe is off - she says it’s tough when he can only choose one person. It’s great that she didn’t say, “well you did a major make out session that we all saw.”
He talks with each of the women to know more about them and where they are coming from. He tells Litia that he is also sick of dating and he gets it. Caroline brings up her experience as well. It was definitely a safe space for all of the women. Grant gives the Group Date Rose to Litia.
As the women get ready for the Cocktail Party, all the women are thinking about the time that they have with Grant. He lets them know that he is happy that they are there and he is appreciative of them giving their time to him. He feels that his person is in the room. Each of the women spends time with him to find out more about what he thinks about things that matter to him.
RECEIVED A ROSE | Alexe, Alli Jo, Bailey, Beverly, Carolina, Chloie, Dina, Litia, Julianna, Natalie, Parisa, Rose, Sarafiena, and Zoe.
DIDN’T RECEIVE A ROSE | Allyshia, Ella, Rebekah, and Vicky,
Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.
We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!
Read the latest issue of Athleisure Mag.
Read the JAN ISSUE #109 of Athleisure Mag and see #TRIBEGOALS in mag.
PHOTO CREDIT | ABC/Grammy Awards
Today, the GRAMMYs announced then winners for the 67th award show which took place today on Feb 2nd on CBS at 8pm ET. Music’s biggest night did not disappoint! As we do throughout Awards Season, we shared our predictions in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics. On the night of the event, we will share who we predicted correctly as well as those we didn’t that won.
“Now and Then” The Beatles
“Texas Hold ‘Em” Beyoncé
“Espresso” Sabrina Carpenter
“360” Charli XCX
“Birds of a Feather” Billie Eilish
“Not Like Us” Kendrick Lamar
“Good Luck, Babe!” Chappell Roan
“Fortnight” Taylor Swift Featuring Post Malone
“New Blue Sun” André 3000
“Cowboy Carter” Beyoncé
“Short n’ Sweet” Sabrina Carpenter
“Brat” Charli XCX
“Djesse Vol. 4” Jacob Collier
“Hit Me Hard and Soft” Billie Eilish
“The Rise and Fall of a Midwest Princess” Chappell Roan
“The Tortured Poets Department” Taylor Swift
“A Bar Song (Tipsy)” Sean Cook, Jerrel Jones, Joe Kent, Chibueze Collins Obinna, Nevin Sastry & Mark Williams, songwriters (Shaboozey)
“Birds of a Feather” Billie Eilish O’Connell & Finneas, songwriters (Billie Eilish)
“Die With a Smile” Dernst Emile II, James Fauntleroy, Lady Gaga, Bruno Mars & Andrew Watt, songwriters (Lady Gaga & Bruno Mars)
“Fortnight” Jack Antonoff, Austin Post & Taylor Swift, songwriters (Taylor Swift Featuring Post Malone)
“Good Luck, Babe!” Kayleigh Rose Amstutz, Daniel Nigro & Justin Tranter, songwriters (Chappell Roan)
“Not Like Us” Kendrick Lamar, songwriter (Kendrick Lamar)
“Please Please Please” Amy Allen, Jack Antonoff & Sabrina Carpenter, songwriters (Sabrina Carpenter)
“Texas Hold ‘Em” Brian Bates, Beyoncé, Elizabeth Lowell Boland, Megan Bülow, Nate Ferraro & Raphael Saadiq, songwriters (Beyoncé)
Benson Boone
Sabrina Carpenter
Doechii
Khruangbin
Raye
Chappell Roan
Shaboozey
Teddy Swims
Alissia
Dernst “D’Mile” Emile II
Ian Fitchuk
Mustard
Daniel Nigro
Jessi Alexander
Amy Allen
Edgar Barrera
Jessie Jo Dillon
Raye
“Bodyguard” Beyoncé
“Espresso” Sabrina Carpenter
“Apple” Charli xcx
“Birds of a Feather” Billie Eilish
“Good Luck, Babe!” Chappell Roan
“Us” Gracie Abrams Featuring Taylor Swift
“Levii’s Jeans” Beyoncé Featuring Post Malone
“Guess” Charli XCX & Billie Eilish
“The Boy Is Mine” Ariana Grande, Brandy & Monica
“Die With a Smile” Lady Gaga & Bruno Mars’
“Short n’ Sweet” Sabrina Carpenter
“Hit Me Hard and Soft” Billie Eilish
“Eternal Sunshine” Ariana Grande
“The Rise and Fall of a Midwest Princess” Chappell Roan
“The Tortured Poets Department” Taylor Swift
“She’s Gone, Dance On” Disclosure
“Loved” Four Tet
“Leavemealone” Fred Again & Baby Keem
“Neverender” Justice & Tame Impala
“Witchy” Kaytranada Featuring Childish Gambino
“Make You Mine” Madison Beer
“Von Dutch” Charli XCX
“L’Amour de Ma Vie [Over Now Extended Edit]” Billie Eilish
“Yes, And?” Ariana Grande
“Got Me Started” Troye Sivan
“Brat” Charli XCX
“Three” Four Tet
“Hyperdrama” Justice
“Timeless” Kaytranada
“Telos” Zedd
“Alter Ego – Kaytranada Remix” Kaytranada, remixer (Doechii Featuring JT)
“A Bar Song (Tipsy) [Remix]” David Guetta, remixer (Shaboozey & David Guetta)
“Espresso (Mark Ronson x FNZ Working Late Remix)” FNZ & Mark Ronson, remixers (Sabrina Carpenter)
“Jah Sees Them – Amapiano Remix” Alexx Antaeus, Footsteps & MrMyish, remixers (Julian Marley & Antaeus)
“Von Dutch” A.G. Cook, remixer (Charli xcx & A.G. Cook Featuring Addison Rae)
À Fleur De Peau Cyrille Aimée
Visions Norah Jones
Good Together Lake Street Dive
Impossible Dream Aaron Lazar
Christmas Wish Gregory Porter
“Now and Then” The Beatles
“Beautiful People (Stay High)” The Black Keys
“The American Dream Is Killing Me” Green Day
“Gift Horse” Idles
“Dark Matter” Pearl Jam
“Broken Man” St. Vincent
“Mea Culpa (Ah! Ça ira!)” Gojira, Marina Viotti & Victor Le Masne
“Crown of Horns” Judas Priest
“Suffocate” Knocked Loose Featuring Poppy
“Screaming Suicide” Metallica
“Cellar Door” Spiritbox
“Happiness Bastards” The Black Crowes
“Romance” Fontaines D.C.
“Saviors” Green Day
“TANGK” Idles
“Dark Matter” Pearl Jam
“Hackney Diamonds” The Rolling Stones
“No Name” Jack White
“Beautiful People (Stay High)” Dan Auerbach, Patrick Carney, Beck Hansen & Daniel Nakamura, songwriters (The Black Keys)
“Broken Man” Annie Clark, songwriter (St. Vincent)
“Dark Matter” Jeff Ament, Matt Cameron, Stone Gossard, Mike McCready, Eddie Vedder & Andrew Watt, songwriters (Pearl Jam)
“Dilemma” Billie Joe Armstrong, Mike Dirnt & Tré Cool, songwriters (Green Day)
“Gift Horse” Jon Beavis, Mark Bowen, Adam Devonshire, Lee Kiernan & Joe Talbot, songwriters (Idles)
“Neon Pill” Cage the Elephant
“Song of the Lake” Nick Cave & the Bad Seeds
“Starburster” Fontaines D.C.
“Bye Bye” Kim Gordon
“Flea” St. Vincent
“Wild God” Nick Cave & the Bad Seeds
“Charm” Clairo
“The Collective” Kim Gordon
“What Now” Brittany Howard
“All Born Screaming” St. Vincent
“Guidance” Jhené Aiko
“Residuals” Chris Brown
“Here We Go (Uh Oh)” Coco Jones
“Made For Me (Live On BET)” Muni Long
“Saturn” SZA
“Wet” Marsha Ambrosius
“Can I Have This Groove” Kenyon Dixon
“No Lie” Lalah Hathaway Featuring Michael McDonald
“Make Me Forget” Muni Long
“That’s You” Lucky Daye
“So Glad to Know You” Avery*Sunshine
“En Route” Durand Bernarr
“Bando Stone and the New World” Childish Gambino
“Crash” Kehlani
“Why Lawd?” NxWorries (Anderson .Paak & Knxwledge)
“After Hours” Diovanna Frazier, Alex Goldblatt, Kehlani Parrish, Khris Riddick-Tynes & Daniel Upchurch, songwriters (Kehlani)
“Burning” Ronald Banful & Temilade Openiyi, songwriters (Tems)
“Here We Go (Uh Oh)” Sara Diamond, Sydney Floyd, Marisela Jackson, Courtney Jones, Carl McCormick & Kelvin Wooten, songwriters (Coco Jones)
“Ruined Me” Jeff Gitelman, Priscilla Renea & Kevin Theodore, songwriters (Muni Long)
“Saturn” Rob Bisel, Carter Lang, Solána Rowe, Jared Solomon & Scott Zhang, songwriters (SZA)
“11:11 (Deluxe)” Chris Brown
“Vantablack” Lalah Hathaway
“Revenge” Muni Long
“Algorithm” Lucky Daye
“Coming Home” Usher
“Enough (Miami)” Cardi B
“When the Sun Shines Again” Common & Pete Rock Featuring Posdnuos
“Nissan Altima” Doechii
“Houdini” Eminem
“Like That” Future & Metro Boomin Featuring Kendrick Lamar
“Yeah Glo!” GloRilla
“Not Like Us” Kendrick Lamar
“Kehlani” Jordan Adetunji Featuring Kehlani
“Spaghettii” Beyoncé Featuring Linda Martell & Shaboozey
“We Still Don’t Trust You” Future & Metro Boomin Featuring The Weeknd
“Big Mama” Latto
“3:AM” Rapsody Featuring Erykah Badu
“Might Delete Later” J. Cole
“The Auditorium, Vol. 1” Common & Pete Rock
“Alligator Bites Never Heal” Doechii
“The Death Of Slim Shady (Coup De Grâce)” Eminem
“We Don’t Trust You” Future & Metro Boomin
“Asteroids” Marlanna Evans, songwriter (Rapsody Featuring Hit-Boy)
“Carnival” Jordan Carter, Raul Cubina, Grant Dickinson, Samuel Lindley, Nasir Pemberton, Dimitri Roger, Ty Dolla $ign, Kanye West & Mark Carl Stolinski Williams, songwriters (¥$ (Kanye West & Ty Dolla $Ign)
Featuring Rich The Kid & Playboi Carti)
“Like That” Kendrick Lamar Duckworth, Kobe “BbyKobe” Hood, Leland Wayne & Nayvadius Wilburn, songwriters (Future & Metro Boomin Featuring Kendrick Lamar)
“Not Like Us” Kendrick Lamar, songwriter (Kendrick Lamar)
“Yeah Glo!” Ronnie Jackson, Jaucquez Lowe, Timothy McKibbins, Kevin Andre Price, Julius Rivera III & Gloria Woods, songwriters (GloRilla)
“Civil Writes: The South Got Something To Say” Queen Sheba
“Concrete & Whiskey Act II Part 1: A Bourbon 30 Series” Omari Hardwick
“Good M.U.S.I.C. Universe Sonic Sinema: Episode 1 In the Beginning Was the Word” Malik Yusef
“The Heart, the Mind, the Soul” Tank and the Bangas
“The Seven Number Ones” Mad Skillz
16 Carriages Beyoncé
I Am Not Okay Jelly Roll
The Architect Kacey Musgraves
A Bar Song (Tipsy) Shaboozey
It Takes A Woman Chris Stapleton
Cowboys Cry Too Kelsea Ballerini With Noah Kahan
II Most Wanted Beyoncé Featuring Miley Cyrus
Break Mine Brothers Osborne
Bigger Houses Dan + Shay
I Had Some Help Post Malone Featuring Morgan Wallen
The Architect Shane McAnally, Kacey Musgraves & Josh Osborne, songwriters (Kacey Musgraves)
A Bar Song (Tipsy) Sean Cook, Jerrel Jones, Joe Kent, Chibueze Collins Obinna, Nevin Sastry & Mark Williams, songwriters (Shaboozey)
I Am Not Okay Casey Brown, Jason DeFord, Ashley Gorley & Taylor Phillips, songwriters (Jelly Roll)
I Had Some Help Louis Bell, Ashley Gorley, Hoskins, Austin Post, Ernest Smith, Ryan Vojtesak, Morgan Wallen & Chandler Paul Walters, songwriters (Post Malone Featuring Morgan Wallen)
Texas Hold ‘Em Brian Bates, Beyoncé, Elizabeth Lowell Boland, Megan Bülow, Nate Ferraro & Raphael Saadiq, songwriters (Beyoncé)
Cowboy Carter Beyoncé
F-1 Trillion Post Malone
Deeper Well Kacey Musgraves
Higher Chris Stapleton
Whirlwind Lainey Wilson
Blame It On Eve Shemekia Copeland
Nothing In Rambling The Fabulous Thunderbirds Featuring Bonnie Raitt, Keb’ Mo’, Taj Mahal & Mick Fleetwood
Lighthouse Sierra Ferrell
The Ballad Of Sally Anne Rhiannon Giddens
Ya Ya Beyoncé
Subtitles Madison Cunningham
Don’t Do Me Good Madi Diaz Featuring Kacey Musgraves
American Dreaming Sierra Ferrell
Runaway Train Sarah Jarosz
Empty Trainload of Sky Gillian Welch & David Rawlings
Ahead of the Game Mark Knopfler, songwriter (Mark Knopfler)
All In Good Time Sam Beam, songwriter (Iron & Wine Featuring Fiona Apple)
All My Friends Aoife O’Donovan, songwriter (Aoife O’Donovan)
American Dreaming Sierra Ferrell & Melody Walker, songwriters (Sierra Ferrell)
Blame It on Eve John Hahn & Will Kimbrough, songwriters (Shemekia Copeland)
The Other Side T Bone Burnett
$10 Cowboy Charley Crockett
Trail Of Flowers Sierra Ferrell
Polaroid Lovers Sarah Jarosz
No One Gets Out Alive Maggie Rose
Tigers Blood Waxahatchee
I Built A World Bronwyn Keith-Hynes
Songs of Love and Life The Del McCoury Band
No Fear Sister Sadie
Live Vol. 1 Billy Strings
Earl Jam Tony Trischka
Dan Tyminski: Live From the Ryman Dan Tyminski
Hill Country Love Cedric Burnside
Struck Down The Fabulous Thunderbirds
One Guitar Woman Sue Foley
Sam’s Place Little Feat
Swingin’ Live at the Church In Tulsa The Taj Mahal Sextet
Blues Deluxe Vol. 2 Joe Bonamassa
Blame It On Eve Shemekia Copeland
Friendlytown Steve Cropper & The Midnight Hour
Mileage Ruthie Foster
The Fury Antonio Vergara
American Patchwork Quartet American Patchwork Quartet
Weird Faith Madi Diaz
Bright Future Adrianne Lenker
All My Friends Aoife O’Donovan
Woodland Gillian Welch & David Rawlings
25 Back To My Roots Sean Ardoin And Kreole Rock And Soul
Live At The 2024 New Orleans Jazz & Heritage Festival Big Chief Monk Boudreaux & The Golden Eagles Featuring J’Wan Boudreaux
Live At The 2024 New Orleans Jazz & Heritage Festival New Breed Brass Band Featuring Trombone Shorty
Kuini Kalani Pe’a
Stories From The Battlefield The Rumble Featuring Chief Joseph Boudreaux Jr.
Church Doors Yolanda Adams; Donald Lawrence & Sir William James Baptist, songwriters
Yesterday Melvin Crispell III
Hold On (Live) Ricky Dillard
Holy Hands DOE; Jesse Paul Barrera, Jeffrey Castro Bernat, Dominique Jones, Timothy Ferguson, Kelby Shavon Johnson, Jr., Jonathan McReynolds, Rickey Slikk Muzik Offord & Juan Winans, songwriters
One Hallelujah Tasha Cobbs Leonard, Erica Campbell & Israel Houghton Featuring Jonathan McReynolds & Jekalyn Carr; G. Morris Coleman, Israel Houghton, Kenneth Leonard, Jr., Tasha Cobbs Leonard & Naomi Raine, songwriters
BEST CONTEMPORARY CHRISTIAN MUSIC PERFORMANCE/SONG
Holy Forever (Live) Bethel Music, Jenn Johnson Featuring CeCe Winans
Praise Elevation Worship Featuring Brandon Lake, Chris Brown & Chandler Moore; Pat Barrett, Chris Brown, Cody Carnes, Steven Furtick, Brandon Lake & Chandler Moore, songwriters
Firm Foundation (He Won’t) Honor & Glory Featuring Disciple
In The Name Of Jesus JWLKRS Worship & Maverick City Music Featuring Chandler Moore; Austin Armstrong, Ran Jackson, Chandler Moore, Sajan Nauriyal, Ella Schnacky, Noah Schnacky & Ilya Toshinskiy, songwriters
In The Room Maverick City Music, Naomi Raine & Chandler Moore Featuring Tasha Cobbs Leonard; G. Morris Coleman, Tasha Cobbs Leonard & Naomi Raine, songwriters
That’s My King CeCe Winans; Taylor Agan, Kellie Gamble, Lloyd Nicks & Jess Russ, songwriters
Covered Vol. 1 Melvin Crispell III
Choirmaster II (Live) Ricky Dillard
Father’s Day Kirk Franklin
Still Karen Karen Clark Sheard
More Than This CeCe Winans
Heart Of A Human DOE
When Wind Meets Fire Elevation Worship
Child Of God Forrest Frank
Coat Of Many Colors Brandon Lake
The Maverick Way Complete Maverick City Music, Naomi Raine & Chandler Moore
The Gospel Sessions, Vol 2 Authentic Unlimited
The Gospel According To Mark Mark D. Conklin
Rhapsody The Harlem Gospel Travelers
Church Cory Henry
Loving You The Nelons
Funk Generation Anitta
El Viaje Luis Fonsi
GARCÍA Kany García
Las Mujeres Ya No Lloran Shakira
ORQUÍDEAS Kali Uchis
nadie sabe lo que va a pasar mañana Bad Bunny
Rayo J Balvin
FERXXOCALIPSIS Feid
LAS LETRAS YA NO IMPORTAN Residente
att. Young Miko
Compita del Destino El David Aguilar
Pa’ Tu Cuerpa Cimafunk
Autopoiética Mon Laferte
GRASA NATHY PELUSO
¿Quién trae las cornetas? Rawayana
Diamantes Chiquis
Boca Chueca, Vol. 1 Carín León
ÉXODO Peso Pluma
De Lejitos Jessi Uribe
MUEVENSE Marc Anthony
Bailar Sheila E.
Radio Güira Juan Luis Guerra 4.40
Alma, Corazón y Salsa (Live at Gran Teatro Nacional) Tony Succar, Mimy Succar
Vacilón Santiaguero Kiki Valera
Brillo, Brillo! Lucky Diaz And The Family Jam Band
Creciendo Lucy Kalantari & The Jazz Cats
My Favorite Dream John Legend
Solid Rock Revival Rock For Children
World Wide Playdate Divinity Roxx and Divi Roxx Kids
Armageddon Ricky Gervais
The Dreamer Dave Chappelle
The Prisoner Jim Gaffigan
Someday You’ll Die Nikki Glaser
Where Was I Trevor Noah
All You Need Is Love: The Beatles In Their Own Words (Various Artists) Guy Oldfield, producer
…And Your Ass Will Follow George Clinton
Behind The Seams: My Life In Rhinestones Dolly Parton
Last Sundays In Plains: A Centennial Celebration Jimmy Carter
My Name Is Barbra Barbra Streisand
Hell’s Kitchen Shoshana Bean, Brandon Victor Dixon, Kecia Lewis & Meleah Joi Moon, principal vocalists; Adam Blackstone, Alicia Keys & Tom Kitt, producers (Alicia Keys, composer & lyricist) (Original Broadway Cast)
Merrily We Roll Along Jonathan Groff, Lindsay Mendez & Daniel Radcliffe, principal vocalists; David Caddick, Joel Fram, Maria Friedman & David Lai, producers (Stephen Sondheim, composer & lyricist) (New Broadway Cast)
The Notebook John Clancy, Carmel Dean, Kurt Deutsch, Derik Lee, Kevin McCollum & Ingrid Michaelson, producers; Ingrid Michaelson, composer & lyricist (Original Broadway Cast)
The Outsiders Joshua Boone, Brent Comer, Brody Grant & Sky Lakota-Lynch, principal vocalists; Zach Chance, Jonathan Clay, Matt Hinkley, Justin Levine & Lawrence Manchester, producers; Zach Chance, Jonathan Clay & Justin Levine, composers/lyricists (Original Broadway Cast)
Suffs Andrea Grody, Dean Sharenow & Shaina Taub, producers; Shaina Taub, composer & lyricist (Original Broadway Cast)
The Wiz Wayne Brady, Deborah Cox, Nichelle Lewis & Avery Wilson, principal vocalists; Joseph Joubert, Allen René Louis & Lawrence Manchester, producers (Charlie Smalls, composer & lyricist) (2024 Broadway Cast Recording)
The Color Purple (Various Artists)
Deadpool & Wolverine (Various Artists)
Maestro: Music By Leonard Bernstein London Symphony Orchestra, Yannick Nézet-Séguin, Bradley Cooper
Saltburn (Various Artists)
Twisters: The Album (Various Artists)
American Fiction Laura Karpman, composer
Challengers Trent Reznor & Atticus Ross, composers
The Color Purple Kris Bowers, composer
Dune: Part Two Hans Zimmer, composer
Shōgun Nick Chuba, Atticus Ross & Leopold Ross, composers
Avatar: Frontiers of Pandora Pinar Toprak, composer
God of War Ragnarök: Valhalla Bear McCreary, composer
Marvel’s Spider-Man 2 John Paesano, composer
Star Wars Outlaws Wilbert Roget, II, composer
Wizardry: Proving Grounds of the Mad Overlord Winifred Phillips, composer
Ain’t No Love In Oklahoma [From “Twisters: The Album”] Jessi Alexander, Luke Combs & Jonathan Singleton, songwriters (Luke Combs)
Better Place [From “TROLLS Band Together”] Amy Allen, Shellback & Justin Timberlake, songwriters (*NSYNC & Justin Timberlake)
Can’t Catch Me Now [From “The Hunger Games: The Ballad of Songbirds & Snakes”] Daniel Nigro & Olivia Rodrigo, songwriters (Olivia Rodrigo)
It Never Went Away [From “American Symphony”] Jon Batiste & Dan Wilson, songwriters (Jon Batiste)
Love Will Survive [From “The Tattooist of Auschwitz”] Walter Afanasieff, Charlie Midnight, Kara Talve & Hans Zimmer, songwriters (Barbra Streisand)
Tailor Swif A$AP Rocky Vania Heymann & Gal Muggia, video directors
360 Charli XCX Aidan Zamiri, video director; Jami Arceo & Evan Thicke, video producers
Houdini Eminem Rich Lee, video director; Kathy Angstadt, Lisa Arianna & Justin Diener, video producers
Not Like Us Kendrick Lamar Dave Free & Kendrick Lamar, video directors; Jack Begert, Sam Canter & Jamie Rabineau, video producers
Fortnight Taylor Swift Featuring Post Malone Taylor Swift, video director; Jil Hardin, video producer
American Symphony Jon Batiste Matthew Heineman, video director; Lauren Domino, Matthew Heineman & Joedan Okun, video producers
June (June Carter Cash) Kristen Vaurio, video director; Josh Matas, Sarah Olson, Jason Owen, Mary Robertson & Kristen Vaurio, video producers
Kings From Queens Run DMC Kirk Fraser, video director; William H. Masterson III, video producer
Stevie Van Zandt: Disciple Steven Van Zandt Bill Teck, video director; Robert Cotto, David Fisher & Bill Teck, video producers
The Greatest Night In Pop (Various Artists) Bao Nguyen, video director; Bruce Eskowitz, George Hencken, Larry Klein, Julia Nottingham, Lionel Richie & Harriet Sternberg, video producers
Plot Armor Taylor Eigsti
Rhapsody In Blue Béla Fleck
Orchestras (Live) Bill Frisell Featuring Alexander Hanson, Brussels Philharmonic, Rudy Royston & Thomas Morgan
Mark Mark Guiliana
Speak To Me Julian Lage
“Walk With Me, Lord (SOUND | SPIRIT)” The Baylor Project
“Phoenix Reimagined (Live)” Lakecia Benjamin Featuring Randy Brecker, Jeff “Tain” Watts & John Scofield
“Juno” Chick Corea & Béla Fleck
“Twinkle Twinkle Little Me” Samara Joy Featuring Sullivan Fortner
“Little Fears” Dan Pugach Big Band Featuring Nicole Zuraitis & Troy Roberts
Journey In Black Christie Dashiell
Wildflowers Vol. 1 Kurt Elling & Sullivan Fortner
A Joyful Holiday Samara Joy
Milton + Esperanza Milton Nascimento & Esperanza Spalding
My Ideal Catherine Russell & Sean Mason
Owl Song Ambrose Akinmusire Featuring Bill Frisell & Herlin Riley
Beyond This Place Kenny Barron Featuring Kiyoshi Kitagawa, Johnathan Blake, Immanuel Wilkins & Steve Nelson
Phoenix Reimagined (Live) Lakecia Benjamin
Remembrance Chick Corea & Béla Fleck
Solo Game Sullivan Fortner
Returning To Forever John Beasley & Frankfurt Radio Big Band
And So It Goes The Clayton-Hamilton Jazz Orchestra
Walk A Mile In My Shoe Orrin Evans & The Captain Black Big Band
Bianca Reimagined: Music For Paws And Persistence Dan Pugach Big Band
Golden City Miguel Zenón
Spain Forever Again Michel Camilo & Tomatito
Cubop Lives! Zaccai Curtis
COLLAB Hamilton de Holanda & Gonzalo Rubalcaba
Time And Again Eliane Elias
El Trio: Live in Italy Horacio ‘El Negro’ Hernández, John Beasley & José Gola
Cuba And Beyond Chucho Valdés & Royal Quartet
As I Travel Donald Vega Featuring Lewis Nash, John Patitucci & Luisito Quintero
Night Reign Arooj Aftab
New Blue Sun André 3000
Code Derivation Robert Glasper
Foreverland Keyon Harrold
No More Water: The Gospel Of James Baldwin Meshell Ndegeocello
Raat Ki Rani Arooj Aftab
A Rock Somewhere Jacob Collier Featuring Anoushka Shankar & Varijashree Venugopal
Rise Rocky Dawuni
Bemba Colorá Sheila E. Featuring Gloria Estefan & Mimy Succar
Sunlight To My Soul Angélique Kidjo Featuring Soweto Gospel Choir
Kashira Masa Takumi Featuring Ron Korb, Noshir Mody & Dale Edward Chung
Tomorrow Yemi Alade
MMS Asake & Wizkid
Sensational Chris Brown Featuring Davido & Lojay
Higher Burna Boy
Love Me JeJe Tems
Alkebulan II Matt B Featuring Royal Philharmonic Orchestra
Paisajes Ciro Hurtado
Heis Rema
Historias De Un Flamenco Antonio Rey
Born In The Wild Tems
Take It Easy Collie Buddz
Party With Me Vybz Kartel
Never Gets Late Here Shenseea
Bob Marley: One Love – Music Inspired By The Film (Deluxe) (Various Artists)
Evolution The Wailers
Break Of Daw Ricky Kej
Triveni Wouter Kellerman, Éru Matsumoto & Chandrika Tandon
Visions Of Sounds De Luxe Chris Redding
Opus Ryuichi Sakamoto
Chapter II: How Dark It Is Before Dawn Anoushka Shankar
Warriors Of Light Radhika Vekaria
The Avett Brothers Jonny Black & Giorgia Sage, art directors (The Avett Brothers)
Baker Hotel Sarah Dodds & Shauna Dodds, art directors (William Clark Green)
BRAT Brent David Freaney & Imogene Strauss, art directors (Charli XCX)
F-1 Trillion Archie Lee Coates IV, Jeffrey Franklin, Blossom Liu, Kylie McMahon & Ana Cecilia Thompson Motta, art directors (Post Malone)
Hounds Of Love The Baskerville Edition Kate Bush & Albert McIntosh, art directors (Kate Bush)
Jug Band Millionaire Andrew Wong & Julie Yeh, art directors (The Muddy Basin Ramblers)
Pregnancy, Breakdown, And Disease Lee Pei-Tzu, art director (iWhoiWhoo)
Half Living Things Patrick Galvin, art director (Alpha Wolf)
Hounds Of Love The Boxes Of Lost At Sea Kate Bush & Albert McIntosh, art directors (Kate Bush)
In Utero Doug Cunningham & Jason Noto, art directors (Nirvana)
Mind Games Simon Hilton & Sean Ono Lennon, art directors (John Lennon)
Unsuk Chin Takahiro Kurashima & Marek Polewski, art directors (Unsuk Chin & Berliner Philharmoniker)
We Blame Chicago Rebeka Arce & Farbod Kokabi, art directors (90 Day Men)
After Midnight Tim Brooks, album notes writer (Ford Dabney’s Syncopated Orchestras)
The Carnegie Hall Concert Lauren Du Graf, album notes writer (Alice Coltrane)
Centennial Ricky Riccardi, album notes writer (King Oliver’s Creole Jazz Band & Various Artists)
John Culshaw – The Art Of The Producer – The Early Years 1948-55 Dominic Fyfe, album notes writer (John Culshaw)
SONtrack Original De La Película “Al Son De Beno” Josh Kun, album notes writer (Various Artists)
Centennial Meagan Hennessey & Richard Martin, compilation producers; Richard Martin, mastering engineer (King Oliver’s Creole Jazz Band And Various Artists)
Diamonds And Pearls: Super Deluxe Edition Charles F. Spicer, Jr. & Duane Tudahl, compilation producers; Brad Blackwood & Bernie Grundman,
mastering engineers (Prince & The New Power Generation)
Paul Robeson – Voice of Freedom: His Complete Columbia, RCA, HMV, and Victor Recordings Tom Laskey & Robert Russ, compilation producers; Nancy Conforti & Andreas K. Meyer, mastering engineers (Paul Robeson)
Pepito Y Paquito Pepe De Lucía & Javier Doria, compilation producers; Jesús Bola, mastering engineer (Pepe De Lucía And Paco De Lucía)
The Sound Of Music (Original Soundtrack Recording – Super Deluxe Edition) Mike Matessino & Mark Piro, compilation producers; Steve Genewick & Mike Matessino, mastering engineers (Rodgers & Hammerstein & Julie Andrews)
Algorithm Dernst Emile II, Michael B. Hunter, Stephan Johnson, Rachel Keen, John Kercy, Charles Moniz & Todd Robinson, engineers; Colin Leonard, mastering engineer (Lucky Daye)
Cyan Blue Jack Emblem, Jack Rochon & Charlotte Day Wilson, engineers; Chris Gehringer, mastering engineer (Charlotte Day Wilson)
Deeper Well Craig Alvin, Shawn Everett, Mai Leisz, Todd Lombardo, John Rooney, Konrad Snyder & Daniel Tashian, engineers; Greg Calbi, mastering engineer (Kacey Musgraves)
empathogen Beatriz Artola, Zach Brown, Oscar Cornejo, Chris Greatti & Mitch McCarthy, engineers; Joe La Porta, mastering engineer (WILLOW)
i/o Tchad Blake, Oli Jacobs, Katie May & Dom Shaw, engineers; Matt Colton, mastering engineer (Peter Gabriel)
Short n’ Sweet Bryce Bordone, Julian Bunetta, Serban Ghenea, Jeff Gunnell, Oli Jacobs, Ian Kirkpatrick, Jack Manning, Manny Marroquin, John Ryan & Laura Sisk, engineers; Nathan Dantzler & Ruairi O’Flaherty, mastering engineers (Sabrina Carpenter)
Adams: Girls Of The Golden West Alexander Lipay & Dmitriy Lipay, engineers; Alexander Lipay & Dmitriy Lipay, mastering engineers (John Adams, Daniela Mack, Ryan McKinny, Paul Appleby, Hye Jung Lee, Elliot Madore, Julia Bullock, Davóne Tines, Los Angeles Philharmonic & Los Angeles Master Chorale)
Andres: The Blind Banister Silas Brown, Doron Schachter & Michael Schwartz, engineers; Matt Colton, mastering engineer (Andrew Cyr, Inbal Segev & Metropolis Ensemble)
Bruckner: Symphony No. 7; Bates: Resurrexit Mark Donahue & John Newton, engineers; Mark Donahue, mastering engineer (Manfred Honeck & Pittsburgh Symphony Orchestra)
Clear Voices In The Dark Daniel Shores, engineer; Daniel Shores, mastering engineer (Matthew Guard & Skylark Vocal Ensemble)
Ortiz: Revolución Diamantina Alexander Lipay & Dmitriy Lipay, engineers; Alexander Lipay & Dmitriy Lipay, mastering engineers (Gustavo Dudamel, María Dueñas, Los Angeles Philharmonic & Los Angeles Master Chorale)
Erica Brenner
Christoph Franke
Morten Lindberg
Dmitriy Lipay
Elaine Martone
Dirk Sobotka
Avalon Bob Clearmountain, immersive mix engineer; Rhett Davies & Bryan Ferry, immersive producers (Roxy Music)
Genius Loves Company Michael Romanowski, Eric Schilling & Herbert Waltl, immersive mix engineers; Michael Romanowski,
immersive mastering engineer; John Burk, immersive producer (Ray Charles With Various Artists)
Henning Sommerro: Borders Morten Lindberg, immersive mix engineer; Morten Lindberg, immersive mastering engineer; Morten
Lindberg, immersive producer (Trondheim Symphony Orchestra)
i/o (In-Side Mix) Hans-Martin Buff, immersive mix engineer; Brian Eno, Peter Gabriel & Richard Russell, immersive producers (Peter Gabriel)
Pax Morten Lindberg, immersive mix engineer; Morten Lindberg, immersive mastering engineer; Morten
Lindberg, immersive producer (Ensemble 96 & Current Saxophone Quartet)
At Last Shelton G. Berg, composer (Shelly Berg)
Communion Christopher Zuar, composer (Christopher Zuar Orchestra)
I Swear, I Really Wanted To Make A “Rap” Album But This Is Literally The Way The Wind Blew Me This Time André 3000, Surya Botofasina, Nate Mercereau & Carlos Niño, composers (André 3000)
Remembrance Chick Corea, composer (Chick Corea & Béla Fleck)
Strands Pascal Le Boeuf, composer (Akropolis Reed Quintet, Pascal Le Boeuf & Christian Euman)
Baby Elephant Walk – Encore Michael League, arranger (Snarky Puppy)
Bridge Over Troubled Water Jacob Collier, Tori Kelly & John Legend, arrangers (Jacob Collier Featuring John Legend & Tori Kelly)
Rhapsody In Blue(Grass) Béla Fleck & Ferde Grofé, arrangers (Béla Fleck Featuring Michael Cleveland, Sierra Hull, Justin
Moses, Mark Schatz & Bryan Sutton)
Rose Without The Thorns Erin Bentlage, Alexander Lloyd Blake, Scott Hoying, A.J. Sealy & Amanda Taylor, arrangers (Scott Hoying Featuring säje & Tonality)
Silent Night Erin Bentlage, Sara Gazarek, Johnaye Kendrick & Amanda Taylor, arrangers (säje)
Alma Erin Bentlage, Sara Gazarek, Johanye Kendrick & Amanda Taylor, arrangers (säje Featuring Regina Carter)
Always Come Back Matt Jones, arranger (John Legend)
b i g f e e l i n g s Willow, arranger (WILLOW)
Last Surprise (From “Persona 5”) Charlie Rosen & Jake Silverman, arrangers (The 8-Bit Big Band Featuring Jonah Nilsson & Button Masher)
The Sound Of Silence Cody Fry, arranger (Cody Fry Featuring Sleeping At Last)
Adams: City Noir, Fearful Symmetries & Lola Montez Does The Spider Dance Marin Alsop, conductor (ORF Vienna Radio Symphony Orchestra)
Kodály: Háry János Suite; Summer Evening & Symphony In C Major JoAnn Falletta, conductor (Buffalo Philharmonic Orchestra)
Ortiz: Revolución Diamantina Gustavo Dudamel, conductor (Los Angeles Philharmonic)
Sibelius: Karelia Suite, Rakastava, & Lemminkäinen Susanna Mälkki, conductor (Helsinki Philharmonic Orchestra)
Stravinsky: The Firebird Esa-Pekka Salonen, conductor (San Francisco Symphony)
Adams: Girls Of The Golden West John Adams, conductor; Paul Appleby, Julia Bullock, Hye Jung Lee, Daniela Mack, Elliot Madore, Ryan McKinny & Davóne Tines; Dmitriy Lipay, producer (Los Angeles Philharmonic; Los Angeles Master Chorale)
Catán: Florencia En El Amazonas Yannick Nézet-Séguin, conductor; Mario Chang, Michael Chioldi, Greer Grimsley, Nancy Fabiola
Herrera, Mattia Olivieri, Ailyn Pérez & Gabriella Reyes; David Frost, producer (The Metropolitan Opera Orchestra; The Metropolitan Opera Chorus)
Moravec: The Shining Gerard Schwarz, conductor; Tristan Hallett, Kelly Kaduce & Edward Parks; Blanton Alspaugh, producer (Kansas City Symphony; Lyric Opera Of Kansas City Chorus)
Puts: The Hours Yannick Nézet-Séguin, conductor; Joyce DiDonato, Renée Fleming & Kelli O’Hara; David Frost, producer (Metropolitan Opera Orchestra; Metropolitan Opera Chorus)
Saariaho: Adriana Mater Esa-Pekka Salonen, conductor; Fleur Barron, Axelle Fanyo, Nicholas Phan & Christopher Purves; Jason O’Connell, producer (San Francisco Symphony; San Francisco Symphony Chorus; Timo Kurkikangas)
Clear Voices In The Dark Matthew Guard, conductor (Carrie Cheron, Nathan Hodgson, Helen Karloski & Clare McNamara; Skylark Vocal Ensemble)
A Dream So Bright – Choral Music Of Jake Runestad Eric Holtan, conductor (Jeffrey Biegel; True Concord Orchestra; True Concord Voices)
Handel: Israel In Egypt Jeannette Sorrell, conductor (Margaret Carpenter Haigh, Daniel Moody, Molly Netter, Jacob Perry &
Edward Vogel; Apollo’s Fire; Apollo’s Singers)
Ochre Donald Nally, conductor (The Crossing)
Sheehan: Akathist Elaine Kelly, conductor; Melissa Attebury, Stephen Sands & Benedict Sheehan, chorus masters (Elizabeth Bates, Paul D’Arcy, Tynan Davis, Aine Hakamatsuka, Steven Hrycelak, Helen Karloski, Enrico Lagasca, Edmund Milly, Fotina Naumenko, Neil Netherly, Timothy Parsons, Stephen Sands, Miriam Sheehan & Pamela Terry; Novus NY; Artefact Ensemble, The Choir Of Trinity Wall Street, Downtown Voices & Trinity Youth Chorus)
BEST CHAMBER MUSIC/SMALL ENSEMBLE PERFORMANCE
Adams, J.L.: Waves & Particles JACK Quartet
Beethoven For Three: Symphony No. 4 And Op. 97, ‘Archduke’ Yo-Yo Ma, Leonidas Kavakos & Emanuel Ax
Cerrone: Beaufort Scales Beth Willer, Christopher Cerrone & Lorelei Ensemble
Home Miró Quartet
Rectangles And Circumstance Caroline Shaw & Sō Percussion
Akiho: Longing Andy Akiho
Bach: Goldberg Variations Víkingur Ólafsson
Eastman: The Holy Presence Of Joan D’Arc Seth Parker Woods; Christopher Rountree, conductor (Wild Up)
Entourer Mak Grgić (Ensemble Dissonance)
Perry: Concerto For Violin & Orchestra Curtis Stewart; James Blachly, conductor (Experiential Orchestra)
Beyond The Years – Unpublished Songs Of Florence Price Karen Slack, soloist; Michelle Cann, pianist
A Change Is Gonna Come Nicholas Phan, soloist; Palaver Strings, ensembles
Newman: Bespoke Songs Fotina Naumenko, soloist; Marika Bournaki, pianist (Nadège Foofat; Julietta Curenton, Colin Davin, Mark Edwards, Nadia Pessoa, Timothy Roberts, Ryan Romine, Akemi Takayama, Karlyn Viña & Garrick Zoeter)
Show Me The Way Will Liverman, soloist; Jonathan King, pianist
Wagner: Wesendonck Lieder Joyce DiDonato, soloist; Maxim Emelyanychev, conductor (Il Pomo d’Oro)
Akiho: BeLonging Andy Akiho & Imani Winds; Andy Akiho, Sean Dixon & Mark Dover, producers
American Counterpoints Curtis Stewart; James Blachly, conductor; Blanton Alspaugh, producer
Foss: Symphony No. 1; Renaissance Concerto; Three American Pieces; Ode JoAnn Falletta, conductor; Bernd Gottinger, producer
Mythologies II Sangeeta Kaur, Omar Najmi, Hilá Plitmann, Robert Thies & Danaë Xanthe Vlasse; Michael Shapiro,
conductor; Jeff Atmajian, Emilio D. Miler, Hai Nguyen, Robert Thies, Danaë Xanthe Vlasse & Kitt Wakeley, Producers
Ortiz: Revolución Diamantina Gustavo Dudamel, conductor; Dmitriy Lipay, producer
Casarrubios: Seven For Solo Cello Andrea Casarrubios, composer (Andrea Casarrubios)
Coleman: Revelry Valerie Coleman, composer (Decoda)
Lang: Composition As Explanation David Lang, composer (Eighth Blackbird)
Ortiz: Revolución Diamantina Gabriela Ortiz, composer (Gustavo Dudamel, Los Angeles Philharmonic & Los Angeles Master Chorale)
Saariaho: Adriana Mater Kaija Saariaho, composer (Esa-Pekka Salonen, Fleur Barron, Nicholas Phan, Christopher Purves, Axelle Fanyo, San Francisco Symphony Chorus & Orchestra)
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