When people think of pain relief, they often think of over-the-counter anti-pain medications, like acetaminophen or ibuprofen. However, there are actually other alternative pain remedies you can use that won’t cost you an arm or a leg. Some of these may even be found within your own fridge and pantry.
Here are some of these alternatives you can use:
1) Kratom
The Kratom is a Southeast Asian tree from the evergreen family. The tree is a cousin of the coffee plant. Its pain-relieving property is actually found in the tree’s leaves.
This product is said to help alleviate pain and helps with anxiety, panic attacks, and helps suppress appetite as well.
In addition to that, these are the medical conditions that Kratom is used for:
● Pain
● High blood pressure
● Diarrhea
● Diabetes
● Depression
● Cough
Raw Kratom leaves are chewed or brewed as a tea to serve as a euphoriant and to improve physical endurance. Kratom is also taken to improve sexual performance and protect the patient from the effects of opiate withdrawal. The reason why Kratom for pain is effective is because of the chemical mitragynine.
Before buying it, however, it’s always best to research what different companies, such as KratomSpace, have to offer when it comes to products such as this. You should also take into account that Kratom is not meant to be used in tandem with liquor, when you’re pregnant, or nursing. In addition, people with some mental problems are not permitted to take Kratom since it can worsen mental illness symptoms.
2) Essential Oils
Essential oils are dispensed into the air via oil burners after being heated. Some variants of essential oils, such as sage, lavender, or chamomile can also be applied to your joints, temple, or chest to soothe the pain.
Essential oils are not edible. So, you need to keep these out of reach of children and pets to avoid accidental ingestion.
3) Magnesium Supplements
Magnesium supplements are known to relieve pain caused by fibromyalgia, migraines, and muscle spasms. Pumpkin seeds or sunflower seeds are some of the foods rich in magnesium.
Other foods that are great sources of magnesium include:
● Spinach
● Kale
● Avocado
● Banana
● Black beans
● Kidney beans
● Peas
● Broccoli
● Artichoke
● Salmon
● Tuna
● Mackerel
● Brown rice
● Dark chocolate
Magnesium deficiency can occur:
● When you drink a lot of liquor.
● If you have a malabsorption condition.
● Persistent diarrhea.
● Celiac disease.
● Insufficient diet.
If you have muscle pain and tightness, it might be good to try adding more magnesium to your diet.
4) Capsaicin
This substance comes from chili peppers and is available as a cream or gel. It can be used to treat joint, muscle, and nerve pain.
It works by preventing the chemical P from sending pain signals to your brain. You can use the cream or gel up to four times a day, if necessary. It’s advised to avoid using it too many times as it can burn your skin from long exposure to it.
5) Ginger Root
You might be familiar with this root that can be found in the vegetable section of your local supermarket. It’s used for muscle pain brought on by running and resistance exercises. It can be used for a minimum of five days.
You can also take this substance to reduce inflammation due to exercise and to help hasten your recovery. Sliced ginger root can be boiled into a tea or added in your dishes as an additional ingredient.
You may find it interesting that turmeric, which is a close relative of ginger root, is also considered a good anti-inflammatory. So, you may try using either ginger or turmeric or even both at the same time when they’re boiled into a tea. If you find the tea a tad strong, you may add some sugar or honey to improve the taste.
6) Cloves
This is another pain reliever you can find in the vegetable or herbs and seasoning section of your local supermarket. It’s usually used to help with toothaches and possible other pain-related ailments.
Final Takeaway
Not everyone has access to a regular pharmacy every day. Because of this, it may encourage you to try alternative solutions. You might also find that alternative therapies may be less costly for you in the long run. Take note that some alternatives may work for some people, but not for everybody. So you will need to be cautious about using alternative solutions, too.
If you do plan to take an alternative pain remedy, make sure it’s the right one based on where your pain is located. If you’re already taking medication, it’s important to check with your doctor first. This will minimize side effects or complications with mixing medicine.
