FIVE LIFESTYLE HACKS TO ENSURE #YOURHEALTHIEST SKIN

Healthy Skin Month is the perfect time to recharge that skincare routine with five lifestyle hacks to promote holistic health from head to toe, inside and out, beyond the latest cleansers, moisturizers, creams, lotions and potions. Good, healthy skin starts with diet, proper nutrition, cleanliness, H20 consumption and getting the right amount of zzz’s.

“Lifestyle choices are the biggest driver to achieving healthy skin,” says Elizabeth Mullans, M.D., board-certified Dermatologist at Uptown Dermatology. “A 'health glow' starts by addressing the various aspects of everyday life that are negatively impacting our skin’s health and deliberately altering unhealthy patterns.”

5 self-care tips to achieve healthy skin:

1. Get enough sleep. Sufficient sleep means fewer wrinkles; brighter, less puffy eyes; and a well-rested “healthy” glow. A Swedish study published in the American Academy of Sleep Medicine found that sleep deprivation is associated with paler skin, increased wrinkles, fine lines, and droopy corners around the mouth. The CDC recommends adults get at least 7 hours of sleep every night. If it’s tough to fall asleep, a melatonin supplement can help.

2. Drink more water. The benefits of H20 for the skin are seemingly endless: water clears out the dangerous toxins that hurt the skin, flushes out toxins, prevents acne, helps even complexion by increasing blood flow, prevents premature aging through skin tightening, and reduces puffiness.

3. Wash your mask. Although masks are important for virus protection, they also may be causing skin irritation and acne. To help deter these adverse reactions, wash your mask daily to avoid bacteria buildup. Since the skin on the face is so sensitive, it’s also important to use a laundry detergent that is hypoallergenic and fragrance-free.

4. Sun protection. Wearing sunscreen is truly a form of self-care and protection. Even when weather is cloudy, rainy, or cold, the sun can harm the skins with ultraviolent exposure with effects like wrinkles and “leather-y skin.” Sunscreen, hats, and careful monitoring of time in the sun not only promotes a youthful appearance, but they also lessen the risk of developing skin cancer.

5. Manage stress. Increased stress impacts mental and physical health. Stress has been known to increase acne, cause a flushed face, worsen undereye bags, and produce dry and flaky skin. While exercise and fresh air are age old endorphin-producing ways to manage stress, sticking to a structured health and wellness routine can help. vitafusion Gorgeous Hair, Skin & Nails gummy multivitamin with Biotin and vitamins C and E provides a daily intake of key nutrients to enhance skin, hair, and nail health.

“Simple lifestyle changes are the easiest and most impactful actions we can make to achieve healthy skin,” adds Mullans. “If acne, skin sensitivity and irritation persist, however, make sure to consult a medical professional.”

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TACKLKING TURKEY DAY, THE HEALTHY WAY

Dr. Myles Spar, Chief Medical Officer of Vault Health, a telehealth startup offering personalized direct-to-consumer prescription treatments and testosterone replacement therapy to help men achieve optimize physical, sexual, and cognitive health, has 5 tips for Thanksgiving dishes he avoids for belly fat.

Stuffing - You’re essentially chowing down on bread, butter, and sometimes sausage. Did I mention butter? And if you use the packaged stuffing, know that it’s designed to STUFF you full of salt, trans fats, and overly processed junk.

Pumpkin Pie - Perhaps a more obvious answer since it’s a dessert, but pumpkin pie has more ingredients than just healthy pumpkin. The crust’s butter and flour, along with cream and sugar required for the filling, make for a large dose of saturated fat and calories.

Mashed potatoes - As with many Thanksgiving side dishes, the main culprits in mashed potatoes are the add-ins (in this case, whole milk and butter). Some recipes even call for cream cheese or shredded cheese too. Try going easy on the butter and use low-fat milk to keep the nutritionals in check.

Dark turkey meat with skin - Dark turkey meat contains too much fat to be considered a lean, healthy meat— even more so when the fatty skin is left on. I know, it’s a delicious part of your Thanksgiving meal, but try swapping a piece for white meat and your belly will thank you later.

Biscuits - Without any healthy tweaks, biscuits are essentially flour, baking powder, salt, butter, and milk or cream. That’s a large number of calories for little nutritional value and little satiety. And chances are, you’re topping that biscuit with butter, gravy, or jelly.

In addition, he has tips on how you can stay healthy:

Savor Every Bite. Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your holiday meal without going overboard on calories.

Go Easy on the Booze, You Lush. Don’t forget those alcohol calories that can add up quickly. Have a glass of wine or a wine spritzer and between alcoholic drinks, (or) enjoy sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober.

Be Realistic. The holiday season is a time for celebration. With busy schedules and so many extra temptations, this is a good time to strive for weight maintenance instead of weight loss.

Be an Adult and Practice Self-Restraint. Thanksgiving tables are beautiful displays of traditional family favorites which are always abundant. Before you fill your plate and start gorging, survey the buffet table and decide what you’re going to choose. Try to select reasonable-sized portions of foods you cannot live without.

Be a Kid and Get Moving Around. Create a calorie deficit by exercising to burn off extra calories before you dive into your favorite foods. The exercise can be fun and involve other family members/friends, too. Run a Turkey Trot, take a scenic walk at a nearby trail, or plan some outdoor fun before dinner like the traditional game of flag football. It’s a wonderful way for your family to get physical activity and enjoy the holiday together.

THE MYTHS AND FACTS ASSOCIATED WITH GAMBLING

Gambling is taken to be a behavioural addiction that is characterized by pathological obsession. However, addiction to gambling is slowly turning out to be a problem for many. 

To get a good understanding of this disorder, it is necessary to separate myths from facts.

Let’s take a look at these myths and facts. 

Myth: Gambling Is Not Addictive

Fact: Gambling Has Been Proven Addictive

Gambling functions are based on the principle of psychology. This can be compulsion-inducing and addictive. The principle is basically based on the different ratios of reinforcement and random reinforcement ratio. Together they are called VRRS or variable ratio reinforcement. Seeking out the most addictive form of VRRS takes extensive research. A majority of the gambling machines give out wins as per a specific schedule, which is based on the most addictive VRRS. 

Myth: You Have to Gamble Every Day to Make It a Problem

Fact: Gambling Problem can Arise Whether You Play Frequently or Infrequently

The problems that a gambler might struggle with while playing can arise frequently and infrequently. Remember, the frequency isn’t as important as the effect of gambling. In case a person’s gambling causes physiological, psychological, emotional, financial, and other difficulties for the one who gambles, it appears to be a problem gambling. 

Myth: Gambling Is a Way to Make Money

Facts: The House Will Always Win

The house always awards a win, particularly in regards to the compulsive gamblers. When you drive past a casino, you might admire a great building. Nevertheless, think of the amount of money they have put in to create it. Keep in mind that all these came from people’s losses. 

Similar is the case with online gambling. The online sites where you are playing free slot machine games without downloading or registration have to maintain their sites. They have to keep it up and try to make it attractive to the punters. This requires money. It comes from the money you are losing in the casino. 

However, gamblers tend to believe that the next bet will pay even when they have lost the past bets. The belief that luck is just a stake is a part of gambling addiction. This assumption is a driving factor for compulsive gamblers. 

Myth: If You Keep Gambling, You Are Eventually Going to Get the Money Back

Fact: The Longer You Gamble, the Greater Is the Loss

It is an irrational belief that you will eventually hit big and come out of your gambling addiction. At times people, primarily compulsive gamblers, keep coming back because they believe that they will win big. Some people can walk away from their losses. However, compulsive gamblers can’t do this. 

The fact is gambling largely depends on your luck. Just because you are losing money now doesn’t mean you will win in the next hour. You can continue losing money for all your gambling sessions. 

Myth: Knowing the Game Will Increase Winning Odds

Fact: Gambling Games Can’t Be Controlled by Skill or Knowledge

Gambling can be absorbing for punters. In fact, players tend to be so engaged in the game that they tend to forget what is happening in the outside world. This is associated with addiction. It occurs among people who have got to know the game by playing it for long hours. 

No matter how much you know the game, it doesn’t increase your winning chances. The games favour the house. This is how the casino owners make money, and the gamblers don’t. In case a game is not in favour of the house, it becomes popular, and no casino wants that. So, whether you know the game well or not doesn’t change the fact that it is developed in favour of the house. 

Myth: There Are Hot and Cold Slots

Facts: Slot Machines Are Designed to Promote Problematic Play 

Slot machines are considered the most dangerous form of gambling as they are programmed to function with loss disguised as a winning principle. This takes place when the player gets a win of credits with a spin but only a few credits, not the actual wager. The psychological effects of these frequent wins help keep the punters engaged despite a net loss. 

The slots are programmed to offer LDWs wins in a certain percentage. However, it is always less than 100%. Hence, the house always wins. This means that there are no cold or hot slot machines. No matter what slot you choose, the house is going to win.

3 TIPS ON HOW TO OBTAIN GOOD POSTURE WHILE WORKING FROM HOME

WFH means that many have had to quickly adopt areas to work within their homes. For those that never had a dedicated office due to a lack of time, space or financial reasons, they have adapted by making couches, beds, kitchen tables etc. their new location! In addition, when it comes to taking Zoom calls, there have been a number of creative backdrops and corners to continue to get work done virtually. These options may not be the best ones for our bodies and may encourage poor posture due to prolonged sitting.

Poor posture can result in back pain which is linked to muscle balance since joint motion becomes restricted. Thankfully, the American Council on Exercise has provided a few easy exercises that focus on improving hip motion in order to strengthen your back and help alleviate pain.

1. Warrior I Stretch – This classic yoga pose stretches the largest hip flexor muscle – the psoas – from a standing position. With legs wide, take a forward lunge position with your front leg bent and raise your arms overhead while keeping a tall, straight spine. Press your back heel into the ground as you shift your weight forward to increase effectiveness.

2. Glute Bridge – Lying face-up, bend your knees and bring your heels as close to your bottom as possible. From here, activate your glutes and push your heels into the ground, sending hips upward. This exercise not only helps strengthen your gluteal muscles but creates an active stretch of the psoas.

3. Standing Hip Hinge – Once you have a foundation of strength from floor-based exercises, moving to a standing position will allow you to increase overall strength in multiple muscles. When learning this exercise, it helps to hold a light dowel rod along the spine to help remind you to move from your hips instead of rounding the spine.

GETTING EXERCISE BACK INTO YOUR ROUTINE EVEN DURING COVID-19

When COVID-19 and its effects came into our lives, many thought that they would take this time to focus on their fitness goals in whatever way that meant for them. But there has also been those who are fatigued by trying to keep up with their old routines. Nearly 22% of people say that they have gained weight during the past few months.

Dan Green, who is with the American Council on Exercise brought up this struggle during his family zoom call and, using his expertise as a health professional, he helped his family set the following strategies to reestablish good habits.

1. Let go of guilt and shame.
Have grace and compassion for yourself, as you would for others, and don’t dwell on perceived failures.

2. Set new, values-aligned goals.
If going to the gym 3 days per week is no longer an option, swap that goal with going on a family walk 3 days per week.

3. Embrace family fitness.
Similar to the tip above, try to sync your kids’ or spouse’s lunch hour with your own and spend it outdoors. Quick game of basketball, anyone?

4. Stop trying to find “normal.”
What have you always wanted to try, or what’s a new hobby you have? Find what you actually enjoy – it doesn’t have to be the same daily.

5. Temptation bundle and habit stack.
Match the things you know you should do with things you want to do to offset goal tasks with the things that you find fun to create new habits.

6. Nutrition is still key.
Stock your house with nutritious foods like fruits and veggies so that boredom or isolation doesn’t test your willpower and have you reaching for junk food.

SUNDAY GOLF ENHANCES GOLF WITH ITS LIGHTEST BAG, LOMA

The past few months have definitely allowed many of us to take on new hobbies, find new excuses to be outdoors and ways to safely social distance with others whether they are in our bubble or adjacent. Last year the Athleisure Mag team had the opportunity to head to The Northern Trust gold tournament that took place in Northern Jersey. From the media kick off the night before, where we enjoyed having Grey Goose Vodka cocktails on the 19th hole to actually attending a day of the tournament and watching Tiger Woods, Brian Koepka and some of our faves – we fell in love with the sport even more. Golf has been an activity that we have been embracing over the past few months depending on where you are located. We love that there are a number of things that you can do from being on the driving range, walking a quick nine or playing an entire course. What we love about this sport is the fact that it’s definitely one that brings your group together, you’re bound to have some laughs as you’re probably playing with a mix of skill levels.

The one thing that is a must is having your look together and having the things that you need all in one place. Once you have your look put together, it’s all about the bag – enter Sunday Golf Bag. Before we talk about the brand’s bag, it’s important to know that when playing the game, golfers have the choice of 1 of 4 bags.

-          Staff Bags: These are the large tour bags that the pros have and it literally carries any club that one would need and it is generally carried by a cadie.

-          Cart Bags: These are bags that are meant to be on a golf cart and just like the Staff Bags, they have a lot of weight due to how much they are holding and they don’t have a stand system.

-          Stand Bags: These bags are meant to carry all 4 clubs and other essentials that you need while playing a full game. These bags are lighter that a cart bag and are used by golfers who like to walk the course.

-          Sunday Golf Bag: This bag is designed for convenience – this is meant for those that want specific clubs that they need, a Par 3 courses, executive courses and hitting the range.

Knowing about these bags and what kinds will you see depending on the golfer’s needs give us more background on the brand, Sunday Golf as well as the meaning behind its name. The Loma bag is an essential accessory from having 3 different colors (Heather Gray, Cobalt Blue and Matte Black) that meets your style and merging form and function together. This is the first bag ever that has been designed for Par 3 or executive courses. You can comfortably fit up to 6-8 clubs; moreover, it great for practice at the driving range or when you’re walking a quick nine. When you’re out enjoying the game, it’s helpful when you have a a bag that is the lightest on the market coming in at 1.9lbs! Especially now as we are navigating quarantine and restrictions that exist to make sure that we’re safe, this bag has received a lot of interest from clubs who look at this as a great alternative to guests as opposed to using golf carts due to restrictions that exist around them.

Even though the Loma Bag is the lightest, we do want to share some tips on how to pack this bag.

-          Clubs: Sunday Golf Bag is designed to hold 6-8 clubs. This means you need to select the ones that you think you will use when playing. If it’s a par 3 course – bring your wedges and putter. If you’re playing a casual round with friends, bring a Driver, 5-iron, 7-iron, 9-iron, a wedge and a putter.

-          Essentials: There is enough storage where you can bring what you need to enjoy your day, but you should still keep it simple.

-          Valuables: Just like in other bags, store them in one location.

-          Situational Gear: It’s about having a good time, so make sure that you have what you need to enjoy your time out. If a cold beverage is needed, it will definitely fit in this bag as well.

We’re big believers that when you’re trying something new or wanting to step up your game, it’s all about getting the accessories so that you feel empowered to do so. In addition, we like that the Sunday Golf Bag team seem to approach the game and activity in a fun way that makes it feel attainable for everyone. Make sure to check them out and to follow them on @SundayGolf_Co to find out about new launches (they have golf towels), giveaways and more.

WHAT ARE THE BEST FABRICS FOR EXCESSIVE SWEATERS

Picking out the right shirt for any occasion can be stressful, but it becomes more of a nightmare if you're an excessive sweater. If you're someone who cannot stay cool even in a T-shirt, there are many options for you that are affordable. Instead of rolling the dice for sweat-proof clothing, follow this guide to discover the best sweat-blocking materials.

What's Best for your Setting and Needs?

Before choosing the right type of fabric, it's essential to narrow down your needs. For example, are you looking to block sweat in a professional setting, or do you need something that soaks up sweat at the gym? Or maybe your needs are more specific and relate to hyperhidrosis treatment. While wearing the right fabrics is important, it won't treat any underlying health conditions, so prioritize your health before choosing your material.

Work and Professional 

Wearing a suit in the summer, even if the fabrics are made from a light cotton, can make you incredibly sweaty. Most professional clothing is made from heavier, higher quality fabric because it drapes better and tapers to your form. If you find yourself sweating under a suit, wear a sweat-blocking undershirt that catches the sweat and avoid synthetic fabrics.

For women who prefer to wear open-armed shirts or short sleeves, try to wear a softer cotton fabric and find a wireless bra that pushes the bust up to avoid underboob sweat. There are plenty of cooling bras on the market that are fast-drying, and they do wonders for preventing rashes and overall aches and pains. 

Casual Setting

Natural fibers like bamboo and cotton are fantastic for any setting, but if you're going to wear an undershirt underneath a T-shirt, always opt for something lightweight. Remember that not all cottons are created equal - 100% cotton is always the better option for any shirt. Cotton that is super soft, high-quality, and strong will hold up against sweating for years.

Since synthetic fibers hold on to the smell of sweat and yellow underneath the armpits, avoid them altogether. Even if the shirt is smaller, like a tube top or a spaghetti-strapped shirt, don't wear these as an excessive sweater. You can always find a similar top in the same style in a cotton, bamboo, or linen fabric.

Gym Setting

Pick a synthetic material that repels sweat rather than soaks it up. Since natural blends like cotton could soak up too much sweat when you intend to sweat excessively, it's better to wear gym clothes and not everyday streetwear. All active brands like Nike, Under Armour, or Adidas have clothing that produces a cooling effect.

Always avoid linen or anything too light because they may be coated with sweat and smelling like B.O. a few minutes into your workout. Bamboo is one of the best fabrics for preventing B.O. during a workout because it absorbs sweat on contact; the only issue is you may feel heavier with the excess water soaking into the material.

Natural Fibers for Soaking up Sweat

Bamboo: High-quality, breathable, and absorbent Bamboo is an incredibly soft material that's all-natural and 100% recyclable. It's a hygienic option because it resists bacteria, milder, mold, and odor - making it a perfect gym clothing material. 

Cotton: Considered the most breathable fabric, cotton offers a lot of airflow and quickly dries out dampness. It absorbs moisture instead of repelling it so that sweat won't sit on your skin. Just avoid lighter cotton fabrics because you could get very noticeable pit stains.

Linen: Breathable, lightweight and absorbent, linen is a natural fiber that doesn't cling to your body and lets a lot of airflow through. However, linen wrinkles easily, so avoid using it daily unless you want to break out the ironing board.

Synthetic Fibers for Repelling Sweat

Cotton/Lycra Blend: With cotton as an absorbing fabric and lycra as a repelling synthetic fiber, you have the perfect combination fabric that traps heat, moisture, and sweat. This could get uncomfortable if you have a skin condition because it will sit in your clothing.

Polyester: Although polyester is water-resistant, it still means sweat isn't absorbed into the fabric. Like most synthetic fibers, it sits on top of your skin or gets pushed to the outer layer, which means it doesn't block sweat at all.

Rayon: Heavy sweaters should avoid rayon altogether because, like the other synthetic fibers on this list, they won't trap heat but repels it to sit on top of your skin. 

Although these synthetic fibers are often marketed as anti-sweat, they don't actually absorb it. Look for sweat-wicking materials on synthetic fibers if you really want to use them, just be aware they cost a pretty penny.

LOSING ONE POUND A DAY: CAN RAPID WEIGHT LOSS BE HEALTHY?

Rapid weight loss is a pipe dream in and of itself. But even though it’s common knowledge now, fad diets continue popping up in different disguises and throwing people off with their big tempting promises. The idea that you’re able to lose one pound a day, therefore seven pounds a week and 28 (!) pounds a month sounds exhilarating, so no wonder people keep falling into this quick weight loss trap. Yet is this rapid pace healthy for your body, or rather – is it physically possible at all? Read this article to find out whether one pound a day weight loss is something you can attain, or whether it’s a myth that needs to be debunked.

Can I Burn One Pound A Day?

To be completely upfront, unfortunately, you cannot. In order for you to lose 1 pound of fat (0.4 kg) a day, you’ll need to burn about 3500 calories. USDA approximate number recommended daily calorie intake is about 1600-2000 calories for adult women, and 2000 calories for men.

So, losing one pound a day is simply impossible for most people. You can’t burn the calories you haven’t consumed. Perhaps it is theoretically possible for athletes who consume more than 3500 calories per day to burn pounds at this rate. But even for athletes this number is tough to achieve.

How To Lose One Pound A Day By Drinking Water?

Water weight is what makes people believe in the possibility of losing one pound a day. Water retention is something that occurs when you eat too much high-carb, high-fat and salty foods. Excess fluid builds up in your body, causing weight gain. Drinking more water and changing your diet can reverse this negative side effect, leading to those one or two pound changes on your scale in one day. However, this is not fat loss but water loss. As soon as you’ve lost all the excess water, you’ll start losing fat - a process that requires much more time.

How To Lose 1 Pound A Day Diet Plan: Is It Safe?

Most of the diets promising 1 pound a day weight loss are extremely low-calorie, requiring you to consume around 800 calories a day or even less. What you need to understand is that not only these low-calorie diets will damage your health, they will also never yield the results they promise. As you’ve seen, you need to burn more than 3500 calories a day to start melting your fat away at this pace. Simple math shows that no extreme 800-calorie diet will help you attain such a result. But there are other reasons why you should never stick to this type of diet:

●      Lack of nutrients

Most of the extreme low-calorie diets tend to shortchange you of essential nutrients necessary for the proper functioning of your body. They are mostly demonizing carbs, which are actually the body's main source of energy, and should never be excluded from your diet altogether. Furthermore, they do not provide essential vitamins and minerals.

●      Lack of energy

An extremely low-calorie diet makes you feel tired and fatigued since it never provides enough energy for your body to function. By putting yourself through restrictive diets, you sabotage your attempts to increase your physical activity. Extreme low-calorie diets are incompatible with an efficient workout, so instead of losing weight through extreme-calorie dieting, consider burning calories while working out. This will accelerate your weight loss progress, improve mood, and build up muscles.

●      Not a long-term solution

Finally, extremely low-calorie diets can not be considered a long-term sustainable solution. As mentioned before, they do not provide vitally important nutrients. But this is just one side of the coin. Restrictive low-calorie diets can actually trigger weight loss slowdown. The logic here is quite simple: it slowly brings your metabolism to a standstill, and when you get back to your regular diet, you immediately bounce back to your pre-dieting weight.

Final thought

To sum up, losing one pound a day is physically impossible. Furthermore, extremely low-calorie diets that promise rapid weight loss are not sustainable, they lack essential nutrients, and they sabotage your workout productivity. In addition, they might trigger the formation of gallstones, lead to constipation, diarrhea, dizziness, and other unpleasant side effects.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

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3 TIPS ON INCORPORATING FOAM ROLLING IN YOUR EXERCISE ROUTINE

Avid readers know that we believe in the importance of foam rolling. This activity that we do prior to and after a workout (even throughout the day as needed especially as we WFH), allows you to initiate self-administered myofascial release (SMR) which is essentially a deep tissue massage. Simply put, you work off of a device by moving your body on it in various positions with your body weight also doing a lot of the work for you.

A recent study conducted by the American Council on Exercise confirmed that foam rolling is great for increasing flexibility and is a great option for warming up to improve flexibility before a workout. Additionally, it didn't negatively affect agility and vertical jump height and made participants feel better overall.

Interested in incorporating foam rolling in your exercise routine? Here are a few tips:

1. Roll over the muscle slowly so you can identify areas that are tight or “hot.” When you find these areas, support more of your body weight with your arms or opposite leg and breathe deeply as you apply pressure gently.

2. Avoid rolling over your joints. Keep the foam roller on soft tissue only.

3. Stay on one spot for one or two breaths. Then move an inch higher or lower, to the right or left. If you don’t find anything in that direction, move an inch in another direction and repeat this process.

HAVING A MORE MEANINGFUL THANKGIVING WITH MINDFULNESS

As we head into the holiday season, we know that things are different when it comes to everything that we associate with this time of year. Although we may not be able to do all the things that we are used to doing, we can still enjoy the holiday and feel gratitude. Mindfulness expert Julie Potiker, author of ”Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos.” shares 5 Mindfulness Tips for a Happier Pandemic Thanksgiving to connect with family, even in these unusual times. 

5 Mindfulness Tips for a Happier Pandemic Thanksgiving

1. Stay connected: Human beings are wired for connection, which is one reason this pandemic has hit people’s emotional well-being so hard. Just because you won’t be there in person like you normally would be doesn’t mean you have to spend the day alone. Practice mindful self-care and initiate a plan to connect outdoors or on video chat for Thanksgiving. You’ll lift your own spirits and others’ at the same time.

2. Arrive mindfully: I recommend taking 5-10 minutes to transition from your everyday world into the holiday family gathering world — even if you’re gathering virtually. That short amount of time can mean all the difference between how you show up. Try listening to a free guided meditation on the Insight Timer app. There’s a fabulous guided meditation by Rick Hanson called ”Coming Home to Happiness” that is eight minutes long. It guides you to leave what you don’t want to bring with you in a suitcase outside your front door. It’s awesome.

3. Respond rather than react: Holiday gatherings are a beloved part of our culture — and they’re also notorious hot spots for awkward or heated conversations. Even if you’re seeing loved ones for a short outdoor gathering or a holiday video chat, you can improve the odds of your interactions going smoothly by practicing the PAUSE.

Put a colored dot sticker on your computer, on your jacket, on your wallet or your purse — wherever you will most easily and often see it. When you see one of the stickers, let it remind you to pause and take three deep breaths, making your exhale a little longer than your inhale. (For example, breathe in for a count of four, out for a count of six.) Just that brief pause will break you out of the cycle of ruminating and worrying. You can even attach a happy memory to the sticker and recall it in your mind each time. That way, when you pause, you are installing a positive mental state. Take a breath or two and push that positive state into a neural trait, making yourself happier and more resilient.

4. Practice acceptance and forgiveness: Family gatherings can be especially triggering if there are unresolved issues between family members, and we can get triggered regardless of whether we’re on screen together or around the dinner table. Try a guided meditation for forgiveness and letting go. The Insight Timer has a category for forgiveness, with meditations and talks from some wonderful teachers.

5. Start a gratitude practice: A simple way to get started with gratitude practice is to keep a journal. Notice times when you feel joy during the day, then take in that good mental state for a couple of breaths, allowing it to turn into a neural trait. What fires together wires together! Before you go to bed at night, answer these two questions in your journal: What are you grateful for today? What did you enjoy today?

For a Thanksgiving gratitude spin, you could invite loved ones to join you in this gratitude practice, whether on the holiday itself or for the week leading up to it. Then, share some of your gratitudes with each other to celebrate and connect.

Continue the practice year round to form your gratitude practice into a healthy lifestyle habit and reap the many proven benefits, such as improved physical and mental health, better sleep, better self-esteem, and much more.

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NOVEMBER IS NATIONAL HEALTHY SKIN MONTH

This month is National Healthy Skin Month as we head into the holiday season. We found out some tips from dermatologists from the American Academy of Dermatology to keep your skin looking its best regardless of your budget.

“It’s important to realize that products don’t need to be expensive to be effective,” said board-certified dermatologist Sheila Zahra Farhang, MD, FAAD. “A simple, three-step approach that includes cleansing, moisturizing and protecting your skin is key and that doesn’t mean you need a lot of different products. Limiting the number of products may be better for your wallet and your skin since using several different products can be costly, can irritate your skin, and can make signs of aging more noticeable.”

In addition to simplifying your approach, Dr. Farhang recommends the following tips to be skin and savings smart: 

1. Cleanse your skin before applying skin care products and before going to bed. A gentle cleanser removes dirt, oil and debris, and helps prevent clogged pores and breakouts. To prevent irritation, limit face washing to twice a day and after sweating.

2. Get the most from your moisturizer by applying it to damp skin. Moisturizer traps water in your skin, helping it look brighter and younger and remember to moisturize your face, body and lips, even if you have oily skin.

3. Use sun protection to help prevent wrinkles, age spots and skin cancer. Whether you seek shade, wear sun-protective clothing or apply sunscreen, sun protection is an important part of your daily skin care. Apply sunscreen to all skin not covered by clothing.

4. Consider using dual-function products, such as a moisturizer with sunscreen. Make sure the sunscreen is broad-spectrum and has an SPF of 30 or higher, and remember to reapply every two hours or after swimming or sweating.

5. Read the label. Look for products for your skin type that say “non-comedogenic” or “won’t clog pores.”

6. Consider using petroleum jelly. This inexpensive product can have several uses, including moisturizing dry skin and nails and treating minor injuries.

“With a wide variety of products available, keeping your skin healthy and looking its best should be affordable,” said Dr. Farhang. “To maximize results and minimize potential irritations, choose products that will work best for your skin type. If you’re not sure about your skin type, talk with a board-certified dermatologist before starting any skin care routine.”

Skin Types:
-   Sensitive skin may sting or burn after product use
-   Normal skin is clear and not sensitive
-   Dry skin is flaky, itchy or rough
-   Oily skin is shiny and greasy
-   Combination skin is dry in some areas and oily in others

WHAT ARE ENERGY DRINKS AND WHO USED THEM

Energy drinks are a popular type of beverage that contain stimulant compounds. Typically marketed as caffeine alternatives towards younger crowds, energy drinks are the fastest growing segment in the beverage industry.

The energy drink industry is already valued at $53 billion, and continues to grow every day. In this article we’ll cover exactly what energy drinks are, and the demographics that primarily consume them. 

Ingredients of energy drinks

The exact ingredients in energy drinks vary by brand, but some ingredients are common. It’s worth reading C4Energy’s article that goes more in-depth on the exact different ingredients between popular energy drink brands. But overall, ingredients you can expect to encounter include:

Caffeine

The main ingredient of energy drinks is caffeine. Energy drinks contain a huge amount of concentrated caffeine. Normally, it ranges between 100 to 400 milligrams which can be equal to 4 cups of coffee in one sitting.

Moreover, some studies show that caffeinated drinks do stimulate the nervous system. A minimum amount of caffeine before working out or training increases the endurance level and gives you a spike in performance.

Sugar

Another ingredient in energy drinks is sugar. In fact, energy drinks contain sugar in a quite high concentration. High amounts of sugar in the body will make fluid absorption awfully slow. The more time it takes for the blood to reabsorb the fluids from the small intestine, the slower the rehydration gets.

BCAA

Another side-ingredient of energy drinks is BCAA. BCAAs are an essential type of proteins which are found in your food. So, basically if you are consuming a healthy diet on a regular basis, you don’t need to consume extra dosage in terms of energy drinks.

The main problem here is that energy drinks don’t disclose the amount of BCAAs they include. Also, an increased amount of BCAAs is not good for health, as they make it hard for other amino acids to get absorbed by the body.

Who consumes energy drinks?

Several surveys show that mostly men between the ages of 18 to 34 consume most of the energy drinks available in the market. Energy drinks are perhaps most excessively consumed by teenagers, and there have been pushes to regulate the amount of caffeine in single cans of energy drinks like Monster and Rockstar.

While energy drinks are sometimes marketed as sports performance boosters, there are almost no professional athletes that would actually recommend using them as such. Even though an athlete may be sponsored by a popular energy drink or be seen holding an energy drink can at events, it is usually for promotional purposes and the cans are actually filled with water.

While professional athletes typically prefer water, Gatorade, and regular exercise as a natural energy booster, energy drinks seem to appeal to teenagers of a more sedentary lifestyle, such as during extended video gaming sessions. At an average of 110 calories per can (depending on brand), there’s also daily caloric intake to consider.

Are energy drinks good for you?

Both caffeine and sugar, the main ingredients of the energy drinks, result in dehydration. The link between hydration and athletic performance is quite strong. 

Taken in moderation, energy drinks can provide a desirable short-term boost of energy. The key word though is “moderation”, and the resulting caffeine crash can make you reach for another energy drink to keep the effects going, which can become dangerously habit-forming and even addictive.

400mg of caffeine per day is considered safe for most adults, so use that as a guideline for your energy drink consumption, but also be aware of other ingredients and their toxicity levels.

THANKSGIVING CELEBRATIONS IN 2020

We all know that this year has been different than anything that we have ever seen. Being unable to navigate freely, wearing PPE, not seeing family and friends etc. As we continue to live our lives during COVID-19, it takes on new dimensions when it comes to the holiday season where we tend to increase our activities, visit those that we love and/or haven’t seen. But safety is at the root of all of our decisions. The National Turkey Federation has created Thanksgiving 101 which serves as a guide to prepare the holiday turkey especially during these times as well as a number of resources that you may find helpful for your Zoomsgivings, smaller dinners or being a first timer.

Americans will find Thanksgiving 101 especially helpful this year, when the turkey industry is encouraging everyone to follow CDC guidelines for a festive, safe gathering. It will continue to serve as a valuable resource in the future, when more traditional celebrations resume. From a meal-preparation standpoint, Thanksgiving 101 can help whether you are craving traditional flavors or looking to try something new.

Thanksgiving 101 is equipped with simple cooking and food safety tips for turkey first-timers and seasoned holiday pros – remember to have a meat thermometer handy. Going with the traditional whole bird? Thanksgiving 101 will guide you through the basics and provide how-tos for popular cooking methods, such as spatchcocking, grilling or frying (all options for cooking safely outdoors). It also includes a little guidance for those adapting their meal or planning a virtual "Zoomsgiving" this year. There's so much more, and it's just a click away.

Small Scale, Big Flavor
Cooking for a smaller crowd? Roasting turkey cuts, such as a bone-in breast or drumsticks, delivers on big Thanksgiving flavors. The secret is using a simple compound butter to keep the turkey moist and get that crispy skin.

Thanksgiving Turkey with a Twist
Looking for a twist on the traditional? Try a turkey breast roulade filled with apple, fennel and sausage for an elegant but easy entrée. Turkey thighs braised in Burgundy wine complement rich holiday flavors and come with a built-in wine pairing. Think outside the oven! Take the cooking outside with our Honey Glazed Smoked Turkey Breast. Or let the Instant Pot do the work with a simple turkey breast with a sweet and savory whole grain Dijon mustard crust.

Looking Forward to Leftovers
Leftovers are reason enough to cook a little extra turkey. While an epic turkey sandwich is a classic, you can truly transform those Thanksgiving leftovers into new dishes. Thanksgiving 101 includes recipes for BBQ Turkey Pizza, Thanksgiving Egg Rolls, Thai Turkey Pasta, Turkey Eggs Benedict and more. Leftovers are also great to share with neighbors or safely freeze for later.

However you're spending the holidays, remember to plan ahead and make sure the safety of friends and family is the top priority. America's turkey producers are always proud to be part of the Thanksgiving meal. We wish you a Happy Thanksgiving.

7 PRACTICAL TIPS TO MAKE TIME FOR WORKOUT IN COLLEGE

Do you often struggle to strike a balance between prioritizing your academics and physical fitness? Don’t you wish you could squeeze in just a few minutes of workout amidst lectures, assignments, and exams? Do you think the lack of physical exercise is affecting your mental peace and concentration? The good news is that you can make a few simple lifestyle changes to find time for workout despite your hectic schedule. 

It goes without saying that staying fit during college is extremely important. It influences your all-round development and even affects your academic performance. Also, finding some time to exercise during the day has a positive impact on your mood and mental peace. This is particularly important considering the copious amount of stress you often face as a college student.

So, how can you take time out from your busy lifestyle to exercise and stay fit? Here are a few nifty hacks:

1. Go To Bed Early

Pulling an all-nighter a day prior to an important exam or assignment submission is fine. But if you regularly stay awake till late at night, it can take a toll on your physical health and mental wellbeing. Also, you’ll find it difficult to wake up in the morning and stay focused on your studies and other activities.

That’s why it is important to judiciously set a proper bedtime and adhere to it. It’ll improve your sleep cycle, heal your body, and help you wake up in a good mood. Needless to say, when you wake up feeling refreshed and recharged, you’re more likely to get motivated to get some exercise.

2. Set Your Routine & Stick to It

No. Your daily routine doesn’t have to be set in stone. However, it always helps to outline a basic framework for your daily life. The idea is to make the most of your free time by allocating specific chores and tasks to different hours of the day. For instance, you could start your day with household chores such as laundry and cleaning before going to college.

Likewise, you could go for a walk every evening right after having dinner. Once you’ve outlined your routine, write it down on a piece of paper. Better still you can add it to your Google Calendar. Seeing the routine will further help you further optimize it and take some time out to exercise every day.

Nevertheless, setting a routine on paper is one thing. Actually adhering to it is a different ball game altogether. Try your best to follow the daily schedule and manage various activities. But don’t feel guilty if you ditch the routine for a day of fun and relaxation.

Also, make sure to keep your routine flexible and accommodate unprecedented changes including assignments, essay papers, etc. Don’t hesitate to seek external help to manage your tasks. During my college days, I tested homeworkmarket.com to consult online tutors for my assignments. The platform connects students with tutors to get help on homework questions at any time of the day.

3. Declutter Your Room

Didn’t find the time for exercise during the day? Cleaning your room in the evening can help you fulfill your daily target of physical activity. Just vacuuming or mopping your room every day will help you remain active and fit. On the upside, decluttering your room also has a positive effect on your mental health.

4. Find a Fitness Buddy

Whether you’re going for a walk or exercising at the gym, working out alone can be dull and boring. You’ll easily lose your motivation and focus and end up ditching the exercise routine in the long run. An easy way of overcoming this problem is to find a friend or coursemate who’s equally enthusiastic about physical fitness. Coordinate with them and fix a time to exercise, run, or just take a stroll down the park.

5. Take the Stairs

Despite your fast-paced lifestyle, a few minor lifestyle changes can help you stay physically fit. For instance, you could skip the elevator whenever possible and climb a few flights of stairs. This tip is particularly useful for days when you just don’t have the time to exercise or run. Apart from burning some calories, it also helps improve cardiovascular function.

6. Walk Everywhere

Another simple lifestyle change you can adapt is to walk as much as possible. If you stay on your college campus, ditch the bike and walk to your classes every day. Even if you stay a few blocks away from your college, take time out to walk to the campus once in a while. It’s a simple yet effective way of staying healthy without spending any extra time on exercise.

7. Be Easy on Yourself

Remember - you’re not practicing to run a marathon or win the Olympics. You’re just trying to embrace a healthier lifestyle here. So, never pressurize yourself into doing things against your will. It’s okay to skip your exercise routine for a couple of days if your college schedule is too hectic.

Are you using any other hacks to stay fit in college? Share your tips in the comments section below.

6 BEST FULL BODY RESISTANCE BAND EXERCISES FOR HOME WORKOUTS

If you are familiar with any type of strength training, then you know that resistance bands play a huge part in those programs. The fact that they come in various lengths, sizes and resistance levels makes them perfect for all kinds of workouts, as well as for people of different physical readiness. Total beginners can use them and so can experts who have dedicated their lives to physical fitness. Simply said, these are good for everyone.

Working out at home has also become rather popular recently and it appears that this piece of equipment fits in perfectly with that scenario as well. All you have to do is find some great resistance band exercises that you can do at the comfort of your own home and watch your body improve and transform thanks to this simple tool. Here’s a list of some of those exercises that will have an impact on your whole body.

Front Squats

No resistance band workout can be complete without this simply, yet extremely effective, exercise that targets the lower part of your body, including your butt, thighs, hamstrings, hip flexors and calves. You do it just like a regular squat, with one simple addition. Step on the band and bring the tops of each handle to your shoulders, make sure to secure it correctly if it is too long and then squat away.

Concentration Curl

The name might sound complicated, but the truth is that this is a rather simple exercise designed to pump your biceps. After all, you cannot do a full-body workout without focusing on the biceps. While in a forward lunge position and your right foot in front, place the middle of the band under that right foot. Rest your elbow on the inside of your knee and grab one end of this piece of equipment with it. Then curl it towards your shoulder while squeezing your biceps at the top and then curl it back down.

Kneeling Crunch

We cannot forge the core, can we? This particular exercise will target it perfectly. Attach your band to a door or a different high anchor and grab each side of it while kneeling down. Extend your elbows at shoulder level and start pulling the band and crunching down towards your hips, while not forgetting to engage and contract your abs. This will definitely burn, but it will be worth it.

Here are some more exercises you might like: https://www.womenshealthmag.com/fitness/g29565103/best-resistance-band-exercises/

Bent-Over Row

It’s time to engage the back as well. This is one of those exercises that might seem easy, but don’t be fooled by appearances. Step your feet shoulder-width apart and stand on the band, then bend slightly in your knees and hinge at the waist while keeping your hips back. Grab the handles on each side with your hands directed towards the outside of your knees. Bend the elbows and pull the band towards your hips and squeeze your shoulder blades together until the elbows are at 90 degrees and then lower the hands back down.

Push-Ups

There’s no way a full-body exercise would be complete without engaging the chest. You can do regular push-ups or you can enhance the move by draping your resistance band across your upper back. Wrap the ends around your palms and loop the ends through your thumb. Then push up and down just like when doing regular push-ups.

Lateral Rise

Shoulders are an unavoidable part of every full-body workout, so let us devote some attention to those. The lateral rise is, once again, one of those exercises that seem so easy to do but are, in fact, extremely difficult when done right. The best part is, they are also extremely effective, just like those you can find on this website.

Basically, you step on the band with one leg that is hip-width distance apart and slightly in front of the other leg. Then, you grab the handles with your arms with your palms facing down and start raising your arms straight to the sides, until they reach the level of your shoulders. From there, you release the arms down. Repeat the same action and watch it get more and more difficult with every raise. That means it’s effective.

NISHIKORI AIMING TO COME BACK STRONGER IN 2021

It was a tough call for Kei Nishikori to cut short his 2020 season but it looks like a decision that could have long-term benefits for the Japanese star. This year’s French Open was the stage where the 30-year-old suffered a right shoulder injury, during what was a five-set epic against the Italian Stefano Travaglia in the second round at Roland Garros. Quickly the extent of the injury was realized, and Nishikori was forced to skip the following three tournaments, despite his best efforts to compete.

There were hopes the Bradenton, Florida resident would be able to feature in the Paris Masters in November but again that opportunity came and went before plans were announced to take a break from the court. Having endured a right elbow injury last year, that required surgery at the time, Nishikori has been forced to endure his fair share of fitness setbacks. It has been a stop-start year for the former world number four but finally he made a decision to switch his focus to 2021.

Nishikoria admitted his shoulder was still a cause for concern and that he would skip the Paris Masters and Sofia Open before looking ahead to the Australian Open next year, for which he is 80/1 in the tennis betting to win the first Grand Slam event of 2021.

With Nishikori turning 31 at the end of December, the four-time Australian Open quarter-finalist knows the importance of looking after his body to get the most out of his remaining years on the court. So many of the top players this generation has produced have had their problems with injuries, including the likes of Rafael Nadal, Novak Djokovic, Roger Federer and Andy Murray. Making sure he recovers fully from this shoulder issue will be key for Nishikori if he is to challenge for that elusive first Grand Slam title of his career.

Looking at the winners of the major events this year, there is nothing to suggest Nishikori can’t end his wait for Grand Slam glory. Dominic Thiem and Alexander Zverer were the last two men standing at the US Open in the Big Apple this year, showing that perhaps the stranglehold the likes of Djokovic, Federer and Nadal have had on the men’s game is approaching a conclusion.

Nishikori came so close to realising that Grand Slam dream back in 2014 at the US Open on the hard court surface, but in the end suffered a 6-3 6-3 6-3 defeat at the hands of the Croatian Marin Cilic at Flushing Meadows. So he knows what it takes to reach these high-profile finals and all being well with the shoulder injury, Nishikori has the potential to get back there.

The man himself has spoken of what he has described as “obviously an important year coming up”. Perhaps 2021 can be the year that Nishikori puts his frustrating injury woes behind him and lands that maiden Grand Slam title.

WHAT IT'S LIKE TO BE A PERSONAL TRAINER DURING COVID-19

Being a personal trainer during COVID-19 has been difficult. Fitness facility staff have done their best to get ahead of the pandemic and adjusted to keep their clients safe during this time. Larger gyms have had to close their facilities, while others are able to maintain social distancing procedures because they're small or have large sections between machines.

Personal trainers, who are either independent contractors or work as a part of the gym staff, were significantly affected after the shutdown. Not only do personal trainers have to be present to check your form, but they also need to be closer to you if they have to spot you. However, it's still very possible for personal trainers to do their job without getting near or touching you.

Online Coaching

One of the ways this was possible was through online personal training. Many personal trainers were taking advantage of online personal training courses to stay employed during the shutdown. This has been quite fruitful for them, as more potential clients had limitless free time and a willingness to get moving.

The focus on most gyms is the community formed. Online workouts are good by yourself, and it was something a lot of people needed. Personal trainers were starting to act like a beacon of positivity - more so than ever before. They were able to check in on their clients through apps, text messages, and video conferences to hype them up.

Guidance Online and Offline

Protocol for all businesses meant that personal trainers had to be cautious if they decided to continue going to a brick and mortar gym. Personal trainers were encouraging others to stay away when they're sick. After all, it's unproductive to work out when you're sick because it won't improve your athletic performance and will more likely be to your detriment.

Although some personal trainers have given their clients a direct mode of contact between each other, it's also common for them to help their clients become more self-sufficient. Basically, they don't want you to need them. Instead, they will give you the guidance you'll need so you can improve your athletic performance or health on your own.

It was important for personal trainers at the beginning of the shut down to help with the tradition between in-person sessions to 100% online. After shutting down the gyms, many personal trainers or gym owners have even lent some equipment out to its members and given workout plans to their clients to help this transition be as smooth as possible.

How Larger Gyms Stay in Business

A lot of good has even come out of the pandemic. Many large fitness institutions, like Blink Fitness, have shared content on their app that was previously only available to premium members for a limited time. This free content was a lifesaver for many who didn't have a personal trainer and needed some guidance for plans and exercise.

Some personal trainers decided to keep doing one-on-one sessions in person - even if the gym was closed. Many have offered their clients in-home personal training as long as they had the equipment and space available. There are even personal trainers that don't use a specific gym based app and will speak to their clients via Zoom or Skype.

Flexibility still remains one of the most essential tools in a personal trainers toolbelt. Clients need to be honest if they're comfortable with the shift, while trainers had to be more patient with their clients' building needs. Without equipment, personal trainers have had to become more creative with bodyweight exercises while also offering nutrition advice that is more affordable.

BEST WAYS TO UNLOCK YOUR IPHONE FOR INTERNATIONAL TRAVEL

BY PAUL FARKAS, TECH DIRECTOR

Why are iPhones locked? Before you blame it on Apple, you should know that it’s not the manufacturer’s fault. If you got the newest iPhone model as part of an ongoing network plan, the carrier locked it. It’s their way to protect their services: they give you a lower price on the device, but they want you to keep using their network for a specific period of time (usually two years). 

Most users don’t have a problem with that. But what if you travel abroad and you want to use a local SIM card? That would save you a lot of money. Is it possible to unlock your iPhone for international travel without causing any damage to the device? 

We’ll give you the tips you need!

How to Unlock an iPhone for International Travel

1. Check If You Meet the Requirements for the Carrier to Unlock Your Device

The first step is to check if the carrier allows you to unlock the device. It’s the most painless solution, which doesn’t involve installing apps and trying to complete the process by yourself. You can check your carrier’s official websites for the instructions on unlocking. 

The usual conditions require the contract commitment to be completed. Also, your device mustn’t have been reported as stolen or lost. 

If you’re still under the commitment of your contract and the carrier doesn’t allow you to unlock the device, you can ask for their international plans. If you can get an affordable offer, unlocking may not be necessary. 

2. Consider the Unrecommended Alternative

This solution is not recommended. You can get your iPhone unlocked in independent phone stores. However, you will lose the warranty. That’s not something you want after paying so much money for the device.

If you plan to live abroad and you see this as your only solution, you can do it.

3. Consider the Recommended Alternatives

What if your carrier doesn’t unlock your iPhone and you don’t want to risk unlocking it yourself? There are a few things you can do:

• Use a tablet with a SIM card slot. If it’s not locked, you can get a local card and use Wi-Fi through it. 

• Buy or rent a portable hotspot. It’s an affordable device, which will also accept a SIM card. You can connect your iPhone to its Wi-Fi network, and stay online at all times. 

• Borrow or buy a cheap phone for your trip. If you’re traveling for a short time, borrowing someone’s old phone might be a good idea. You surely have many friends and relatives, who have devices that they don’t use. If they are willing to do you a favor, it’s a painless solution to your problem. But if you’re traveling for a period longer than a month, you should consider investing in a cheap second-hand phone. It will serve you for the duration of your trip, and you’ll go back to your expensive iPhone as soon as you get back home. 

• Rely on local Wi-Fi networks. If you’re traveling to a well-connected area, you might not need a SIM card at all. You can use the Wi-Fi network in your accommodation spot. When you’re in an emergency and free Wi-Fi is not available, you can use your iPhone and rely on your provider’s services. If it’s a single call, you won’t be charged with a devastating bill at the end of the month. When you don’t have access to the Internet all the time, you’ll have to get better at planning. Save all maps you need before you head out exploring, and save notes for social media posts that you plan to share. 

Did You Find a Solution?

Locked iPhones are not convenient at all. You can use them only with the provider whose contract you signed. That’s not a problem that disturbs your daily life, but it’s a serious issue when you want to travel. There are a few solutions, and the ideal one is getting your provider to unlock the device.

BENEFITS OF DAIRY FREE CUSTARD CREAMS FOR ATHLETES WITH ALLERGIES

Creamy desserts have always been the sweetest things, no matter what kind of dish they’re served in. But what’s it like to enjoy dairy-free custard creams? Is it as good as a creamy dessert? 

If you’re an athlete with allergies and aren’t sure whether the dairy-free custard cream has any advantage, this article will prove you wrong. Therefore, let’s go straight ahead and see some of the reasons you should opt for dairy-free custard cream as an athlete with allergies.

1. They’re Just As Tasty 

Dairy-free custard creams are just as rich and creamy as the full cream version, which may be sometimes better. This is because the recipes used to make them use less sugar and other artificial flavors. It’s almost like having creamy, homemade ice cream, except that it’s all organic and vegan. You’ll also discover a better texture and flavor, which is why more athletes are looking to dairy-free from custard creams. 

Now that you have the benefits of not eating dairy products, you need to know how to make them yourself. This isn’t challenging and most athletes interested in making their own won’t have any trouble figuring out how to do it. All that’s needed are some essential ingredients and equipment, with most people choosing to buy a high-quality recipe. The real challenge comes in finding a good quality sugar substitute that’ll give the right consistency and taste. Once you’ve found the best sugar replacement, you can then use the same recipe to make a low-fat, sugar-free, low calorie, and vegan, creamy, delicious desserts!  

2. Improves Your Sex Life 

One thing that’s new and couldn’t have expected is that dairy-free products can also be beneficial to you in the bedroom. The improved sex drive is attained since the dairy-free custard creams help increase blood flow to your genitals, giving you a more sensual and exciting feeling.

Therefore, if you’re trying to improve your sex life, you should consider using dairy-free creams. In your search for the cream, get one that’s natural and hypoallergenic because it won’t cause any problems with your skin or your body. You can get cream in a variety of different flavors, most of which are reasonably priced. 

3. Improvement In Your Overall Health 

Another benefit of dairy-free custard cream is that it’s a healthier option than dairy products. This is because dairy products are known to increase your blood pressure and have been associated with various diseases. If you’re an athlete, these are the last thing you’d want as they would significantly affect your fitness level.  When you use dairy-free creams, you need not worry about such side effects. With an improvement in your overall health, you become a lot fitter, enhancing your workout performance. 

Consuming dairy-free custard creams still offers you the benefits that are realized by other athletes who consume dairy products. This is achieved since this type of food has been processed so much, allowing it to retain many of the nutritional benefits of its dairy counterpart, yet with none of the added saturated fats and cholesterol. As a result, many athletes who enjoy eating dairy products but are allergic still get to enjoy more of these great benefits.

4. Low Sugar Content 

As an athlete, you need to constantly check your weight as considerable weight gain might affect your performance. This isn’t something you need to worry about if you opted to go with the dairy-free custard since it has low sugar content. Therefore, when shopping for this cream, make sure to read the labels to confirm the sugar levels before proceeding with the purchase. 

If you have a sweet tooth, the benefits of dairy-free custard cream are almost endless. This cream is versatile that you can even make it yourself and save a bundle. For instance, you can make dairy-free ice creams.

What’s great about dairy-free ice creams is that they taste pretty much like regular ice cream. Therefore, if you’re an athlete and don’t want to be tempted with dairy products or are allergic, dairy-free creams are a perfect substitute. 

One of the advantages of consuming this type of cream is you can eat just about anything without worrying that you’ll end up ingesting dairy products. This is vital if you’re on a diet and are looking to either keep your weight down or trying to lose weight.

Takeaway

Have you been looking for the benefits of dairy-free custard cream? If so, this article has helped show the benefits of incorporating dairy-free custard creams, especially if you’re an athlete with allergies into your diet. It’s now clear why it’s such a great idea to choose dairy-free products over traditional ones since they’re not only much healthier but also so much tastier! Therefore, you won’t have to worry about any adverse effects of the standard custard creams, such as weight gain, which might affect your performance.  

THREE THINGS YOU MUST GET RIGHT AS A NEW GAMBLER

Diving into the betting industry is not easy, there are many choices to make and things to understand as a new gambler. These are also important, get these right and your path to success is smaller, while your enjoyment should be higher.

But with so much information, plenty to choose from and the obvious point that you are a beginner with no experience, this is not an easy time.

Luckily there are many guides that will help you out, including this one. Here are three things you must get right as a new gambler if you want success. This isn’t all you need to do, but get these right and you will be on your path to profit.

Want to be successful at gambling and start in the right way? Here’s how.

Choosing Your Bookmaker

You can't bet without a bookmaker, so this is the first decision you make, and also the most important.

Find one that offers strong betting markets for what you want to bet on, and also one that will give you a welcome bonus for joining. You can get free bets as part of all types of promotions and these offer the perfect start for new punters.

Good betting markets, a nice promotion and competitive odds should be the basis of why you choose a bookmaker. Try not to limit yourself too much though, as you may change how you bet in the future.

If you do this, by choosing a bookmaker that offers a wide range of betting markets, you are less likely to need to find another in the future.

A bad bookmaker is one that doesn’t offer diversity when it comes to betting markets, and doesn’t give a good welcome offer to new players.

What to Bet On

This is important to consider right at the beginning for one particular reason, so that you don’t go wild and find yourself betting on everything.

Rather than that, focus on the sports you trust your knowledge in. Even if you follow the latest sports news across many different areas, that isn’t enough to be a successful gambler.

For example if you like tennis, but only watch the major events then tennis betting is unlikely to be for you.

Also, don’t mix up your leagues. If you love the Premier League, go with it, don’t try and then bet on La Liga because you know some of the teams and see all football betting as the same.

There will be excitement as a new player, but try and remain patient, betting only on the sports where you would consider yourself an expert with in-depth knowledge.

How to Approach Your First Bets

Finally, we are now at the betting stage. How you bet is very important, especially in the early stages. This time should all be about finding winners, building confidence and seeing that you can be successful.

Don’t try any complicated bets, don’t be too concerned by the returns from your bets and just focus on landing some winners. The more complex markets, or the bigger returns can all come in the future, this is not the time for those.

If you bet on unrealistic outcomes, or put together multiple teams then you will likely lose. If you lose, you will get disheartened, stop believing you can do it and eventually stop gambling all together.

Small steps are needed, find your feet, get some confidence behind you and that will then give you the platform to really attack and land some bigger winners in the future.