STORIES FROM THE DELTA | NICCO ANNAN + SHOSHANA GUY

Readers of Athleisure Mag know that we enjoy watching STARZ’s P-Valley. In fact, we even interviewed members of the cast for our MAY ISSUE #77 for the last season of this series. This series focuses on Chucalisa and the chosen family of those that work at The Pynk. In this series, we get to know about this strip club, those who work there, and the events that take place in the community that affect those that work there. We love that we get to see a lot about these multi-dimensional characters in terms of their hopes, dreams, how they support one another and beyond!

Although we’re all waiting for the upcoming season of P-Valley, today we get to watch Down in the Valley that lets us know more about the cities that represent Chucalisa as well as the stories that come from there as well as how elements of those lives directly tie into the show. In this companion series with 6 episodes hosted by and is Executive Produced by Nicco Annan (Shameless, Snowfall, Claws) who plays Uncle Clifford in the show and Executive Produced by Shoshana Guy (Rock Center with Brian Williams, High on the Hog: How African American Cuisine Transformed America, The 1619 Project), we get to hear their stories and learn more about what we have all come to love about this series!

We had the chance to sit down with them to talk about the Mothership show, how this series came about, why it was created, and what we can expect from it!

ATHLEISURE MAG: Before we delve into Down in the Valley, what attracted you to P-Valley and why did you want to be in this incredible show which I have loved watching over the seasons?

NICCO ANNAN: Well thank you, what attracted me to this show, P-Valley, I am going to say is the fact that it was created by such an auteur as Katori Hall (The Mountaintop, Hurt Village, Tina - The Tina Turner Musical). She is really a person who I love her work in the theater and I was reading her work before I was actually even auditioning for anything like that. I also love that it was something that was a true reflection of where I came from and all different types of our culture. It wasn’t just limited to a narrow viewpoint of how I saw myself and my community.

AM: In watching the show, I love the complexities, the characters, the topics that are talked about, and the city almost becomes a character in and of itself. Although I know that the city portrayed in the series is fictionalized, it seems more like a composite of a number of cities in the South. How did Down in the Valley come about as I feel that it allows the city as a character to step forward a little bit.

NA: Yes, part of Down in the Valley, we wanted to be able to go to different cities, You're absolutely right! Chucalisa, Mississippi is a fictitious city, but it is a real Native American burial ground. In the world of P-Valley, all of this is behind us and we are really an amalgamation of the South and it would be almost like if Jackson, Mississippi and Memphis had a baby! You know with a Mama in Tunica. Haha – that’s Chucalisa.

One of the things you know that Shoshana and I talked about in creating this show, Down in the Valley, we really wanted to go to different parts of the South that were in The Delta – that Bible Belt space to see what it was really like. It was about the real people and the real places!

AM: So how did both of you become attached the show. Shoshana, I have also been a fan of your work as a journalist and a producer. As a Telecom major in college, I have been enthralled by your work. How did both of you come to this project?

SHOSHANA GUY: I had worked sort of adjacent to Starz on the 1619 Project and so I had a relationship with them there and you know, I am always looking for new folks to collaborate with so it was really exciting for the idea of - I mean, I love the Mothership Show as we call it. So it was a really exciting idea for me to be collaborating with Nicco and Katori and of course, a new production company Zero Point Zero (Nomad with Carlton McCoy, United Shades of America w Kamau Bell, Somebody Feed Phil) which it was produced out of. So once I sort of had that initial relationship, the idea of collaborating with a new group of people was very appealing to me so when I got the call, I said yes, that sounds interesting to me.

AM: And Nicco?

NA: What’s the question?

AM: We love you in the Flagship show but what drew you to come in as the host and the Executive Producer in this show? What were the stories that you wanted to tell as you mentioned earlier about focusing on the different cities and the people within it. I came across a quote that, “even though The Valley is a concept, and a state of mind, it actually reflects various areas.” As someone who is from the Midwest originally and has lived in NY for over 2 decades, I love learning about other communities.

NA: You know, when I created this show, I had the idea for this show back during S1 of P-Valley! So it was something that was always in my mind and it was about the right time. The industry has been going through a lot of restructuring, the big strike, there was this thing called COVID that the entire world experienced. So it just felt like, now is the time that we can have some space to do it. I had a little time off from the Flagship show, so when I brought it to the network, my ideas and I got that all pitched out and partnered up here with Shoshana, we really went in and found a team of people, a team of diverse people, Black women, queer people, people that were connected and had passion for the South to be able to come together and to tell this story and always having Katori in the mix!

It's so funny because my brain really just went for half a second to the script and the world of Chucalisa and I had to say, wait!

SG: Haha you were going to recite some lines for us?

NA: Right! I was going to go into a whole other place!

SG: Yeah! He’s an amazing multi-tasker!

AM: Right haha!

NA: It was just a natural, I mean honestly, it was a natural process and it was a labor of intense love, it has been one of severe dedication, you know to make during this past year. And it’s something that we wanted to do where it wasn’t about a replacement of P-Valley, it is about an expansion and creating something more. I really felt like it was an opportunity because I meet fans and other members of the Pynk Posse and there is an intense love! We can be quite intense and so I wanted to make sure that I could do something that is reflective of who I am meeting and who I am encountering, and I think that sometimes in life, you can forget the beauty and the strength that we can come from. So, I wanted to make something that was full of love, full of intention, and low on trauma.

SG: Yeah, I have to add to that to say that one of the fun things about being in the field is watching people’s reactions to Nicco was that they already felt so connected to him because of this character that he plays in the show. It was such an interesting and enjoyable piece of the operation to be moving around in space and to see how it all came together!

Remember when we went to the tailgating event?

NA: Yes!

SG: This older woman came up to me and asked me could he come over for just a second? So I looked over to where Nicco was and I said (waving her arms over), come on over here! She said to the group, “he’s coming home!”

NA: Yesss!

SG: I always remember that moment because it really felt symbolic of the way that people feel about the Mothership Show and also for us to be able to bring that feeling of home onto the screen.

AM: In preparation for this interview, I watched the entire season as I wanted to have a great backdrop for this series and to juxtapose that with the Mothership show.

I love that there are aspects of Anthony Bourdain: No Reservations. As you have this travel component in many respects and you also have this journalistic and getting into sociopolitical issues that are taking place and doing this without having the trauma aspect involved. That is such a complicated, nuanced, and beautiful mix to be able to put that together in a half hour show that is not coming off preachy, but is talking about issues that are also a crossover into what is being discussed and shown in the Mothership!

SG: Girl, who are you telling?

AM: I mean, in your mind it’s like “boop, boop, boop” triangulating all of this!

NA: Hahaha!

AM: I mean, I’m impressed by it and seeing how it is laid out and the depths of its connective tissue – it’s amazing.

NA: Oh thank you!

SG: Yes, thank you so much! It’s wonderful that you see the notes of No Reservations in there because we obviously produced it out of that kind of legendary production company, so it’s always going to have that sort of feel and flavor of that underneath it. You know, I'm a trained journalist, I have a degree from Columbia University. I worked at NBC News for many many years. So everything that I approach, has that kind of journalist feel underneath it. I’m always interested in how stories and narratives collide with real issues that are going on. We know that as Black people, it’s always a lot of things that we are working on, building on, celebrating, but also processing as a people. So our goal was to make sure that that came through. A nice balance of the fun and also the real things that we go through.

NA: To also add in, all of the creativity with the dance, and the dance elements that are in the storytelling, it’s connected. Things are elevated and there are moments of hyperreality so to speak. Like you experience that in the Mothership Show, we experience it in real life. It was just a way to capture that on screen and really tell these complex stories of real people who have real lives that are intertwined and showing you that it is really laced into the stories of P-Valley in this fictional world and here is the real world that is showing you those real things. Elements like how Hoodoo is ensconced in the community and it’s not something that the character Diamond (Tyler Lepley) just came up with out of thin air, you know what I mean? Some things like the superstition that we all have of “don’t sweep my feet,” like my grandmother would say that. Or throwing salt over their shoulder you know what I mean? Little things like that that you don’t necessarily know the root of, but you’re able to go in here and see where it all derives from in a fun, sexy, and entertaining way.

While we wait for the next season of P-Valley, watch Down in the Valley on STARZ and/or stream it on the STARZ app.

IG @alldaynicco

@pvalleystarz

@shoshanaguy

PHOTOS COURTESY | Down in the Valley/Starz

Read the JUL ISSUE #104 of Athleisure Mag and see STORIES FROM THE DELTA | Nico annan + Shoshana Guy

TAKING A BREAK IS HEALTHY

We're fans of Dr. Sanam Hafeez PsyD who always gives it to us straight when it comes to being our best selves! With the razy winter freeze coming back and getting into our routine post holiday, it's essential to take a break so that we stay charged for whatever comes at us! Dr Hafeez left us with some tips that we wanted to share with you.

Overloaded on bad news? You're not alone. When we tune in to see what's going on all we see is suffering from natural disasters, shootings, terror attacks, reports about economic uncertainty and a divided political climate, plus celebrity deaths and just mean people being mean. We hear about a tragedy or disaster and we become glued to our TV’s and news feeds growing more and more anxious as rapid updates flow in.

While it is important to be informed being a “news junkie” can be very damaging. It can cause insomnia, stomach and headaches due to anxiety. It can also lead to mindless eating, alcohol consumption and other coping behaviors that are unhealthy. What’s worse, is constant attention on negativity creates neuropathways in the brain that tell us we are unsafe activating a constant state of fight or flight. This fight or flight conditioning damages our cells depletes our immune systems allowing disease and chronic conditions to fester.

The opposite is taking a self-imposed weekly break from the news, TV and social media. What follows is a list of some benefits of unplugging or “going off the grid” and what we can do to shift our mood from doom and pessimism to hope and optimism.

1.     You reconnect with yourself. When you unplug from the outside, you plug into the inside of who you are. You’re able to think of the kind of world you want to live in and assess what you can do within your own life to live well. People make the mistake in feeling guilty, selfish or uncaring if they aren’t commiserating with others on some negative news event. What you are doing is self-preserving and protecting how you feel.

2.     You’re attentive to those who matter most. When you watch the news, you get absorbed and tune out everyone around you. Your kids may try to get your attention or worse, may hear the news on in the background while they are around making them anxious and concerned for their safety. 

3.     You have time to take action! We have to remind ourselves watching the news helps no one. Some people find it helpful to volunteer in some way. Donating blood, collecting clothing or other supplies from neighbors and organizing a donation gets you away from the TV and into positive action.

4.     You become mindful of your mood and make how you feel top priority. When you’re filling your mind with negativity, you attract more of it into your own life. This impacts your work, family, friends, even your pet! When you don’t feel happy and optimistic you can’t possibly be there for the people and things you care about. Substituting negative news for an audio book, a new course or workshop, even a more entertaining uplifting TV show will lift your spirits.

5.     You’re less distracted and more focused. When you’re not preoccupied with the constant barrage of negative news, you’re able to be more present and focused. This impacts everything from driving your car to meetings at work. When you’re clearer, tasks are done right the first time with attention to detail.

6.     You laugh more and worry less. Taking a break from the news frees you up from worry. You immediately open yourself to more fun topics of conversation and aren’t taking life so seriously anymore.

7.     Your energy rises! When people are pessimistic their facial features and posture sags. Their eyes lose their sparkle. No one wants to be around sluggish energy zappers. When you consciously decide to take a break from the news, you aren’t starting your day with negativity but instead perhaps a nice morning walk or some other form of exercise.

Try a no-news is good news approach every weekend and pay attention to how you feel. Create your own good news!

About the Doctor:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Read more from the Dec Issue

ARE YOU DATING A NARCISSIST

With more and more people turning to dating apps and websites to meet people, we see a relatable pattern. You see someone’s photo. You’re attracted. You read their profile or brief description of who they claim to be. You reach out. You exchange emails. You text. Maybe you’ll speak briefly and then, you meet. You’re hitting it off. Things seem great. However, it seems almost too good to be true. Is it?
 
According to Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, narcissists are everywhere and in varying degrees. She explains that the current “swipe right” dating culture only feeds their agenda, it’s important to understand who they are and how to spot them.

WHAT IS NARCISSISM?

Many mental health specialists agree that narcissism is basically an individual who has an excessive interest or admiration of a false self they created to cope with early hurts as children. “Narcissists are disconnected from their true selves and are constantly working to appear better than others. They have an idealized self-image and are in love with that image which hides their true wounded self,” says Hafeez.
 
Dr. Hafeez shares some “red flag” characteristics of narcissists along with tips and insights that can spare many people the heartache and mental anguish that comes with dating a narcissist.

1. Narcissists are off the charts charming. 

They are incredibly upbeat and bombard you with compliments. Immediately you are captivated by them and their focus on you. They have quick wit, can read people and know what to say to make them feel good. “Narcissists are great at building rapport quickly; however, they are doing so to serve themselves first and foremost. In other words, they feed off the attention, admiration and validation of others so they charm with an agenda,” cautions Dr. Hafeez.
 
2. In their mind, it's really all about them. 

The interesting thing about the narcissist is that they make it seem as if they are interested in you however they will always turn the conversation and back to them. “These are not team players. They look to their partner to be the source of their happiness and much of that happiness comes from getting approval or even sympathy,” explains Dr. Hafeez. “Early on in their childhoods the narcissist didn’t get the nurturing they needed to feel secure. They were neglected or made to feel as if they were bad, so they spend their time and energy showing how great they are,” she adds.

3. Rules don’t apply to the entitled narcissist.

They’re most likely to have a handicap tag hanging from the rearview mirror of their Porsche. When asked about the handicapped tag they'll launch into a descriptive, detailed 20-minute story about how they injured their knee, entitling them to the handicapped tag. They want to gain your sympathy. Other rule breaking behaviors, disobeying traffic laws, parking illegally in front of places leaving you waiting as they quickly "run in," cutting lines, and even stealing. “They truly believe the world revolves around them and expect others to cater to their needs. This is due to needs being unmet earlier in life,” says Dr. Hafeez.

4. They disrespect boundaries. 

Be mindful of your boundaries! Narcissists will do things like invade your physical space, borrow or take belongings or even money without returning or repayment. They break promises without remorse and may even blame the victim. “Protecting your boundaries is incredibly important when dealing with a narcissist. When over stepping is permitted, it leads to codependence and a lost sense of self,” warns Dr. Hafeez.

5. They look great on the surface.

Their desire to impress others may lead them to a lot of time and money on their physical appearance. They are all about status and achievement. They’ll brag about their education, their possessions, who they know, their accomplishments and typically, it’s exaggerated. “This again stems from the desire of approval. They care what others think of them so much that they use people and situations to fuel the false self they created,” explains Dr. Hafeez.

6. They’ll disappear like a ghost and you’ll feel discarded.

Narcissists will put you on a pedestal as they complement and charm you. You will feel incredibly special, caught up on their intent gaze upon you. However, once they see you’re just as interested in your own well-being, that you’re protective of your boundaries, that you have other interests and put them in their place; they swiftly move on. When they see you won’t allow manipulation, they disappear and will be incredibly cold. They may even give the silent treatment and blame you. 

7. Their past relationships are all drama.

They will make it seem like their exes were all crazy, will share horror stories and make you feel as if you are the best thing they found. They paint themselves as the victim and may add that their ex still wants them. “Pay very close attention to how the person speaks about their past relationships,” advises Dr. Haffeez. “Narcissists typically won’t keep answers brief, positive and forward moving when it comes to past relationships,” she adds.
 
About the Doctor:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 
 
Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr. Oz.

Connect with Dr Sanam Hafeez PsyD via twitter @comprehendMind or her site. 
 

Read more from the March Issue and see Are You Dating a Narcissist in mag.