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Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
  • FITNESS
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DIGGING INTO THE DYNASTY | HBO'S CELTICS CITY DIRECTOR LAUREN STOWELL + PRODUCER GABE HONIG

March 22, 2025

We love a good documentary and docuseries and when it covers something iconic in sports, you don't have to tell us twice! HBO's CELTICS CITY takes us through one of the most storied franchises in the league that is truly a dynasty and most recently won their 18th Championship last year. In this 9 episode docuseries premiering on March 3rd, we learn about the history of the Boston Celtics from its start, how it fits within the city of Boston, the impact of the sport, as well as culture on the game and more!

We sat down with the docuseries director, Lauren Stowell (144, Tiger Woods: America’s Son, SC Featured: Together – The Jrue and Lauren Holiday Story) and its producer Gabe Honig (PokerStars Caribbean Adventure, US Open Epics: Tiger Woods: Perfection at Pebble Beach, The Captain) to find out about the series, how they went about covering 75 years of history, incredible interviews, and what the Celtics mean to fans, sports enthusiasts, and more.

ATHLEISURE MAG: It’s great to talk to both of you! Before we delve into CELTICS CITY, can you tell me a bit about your backgrounds? Lauren, I know that you did Tiger Woods: America’s Son and Gabe, The Captain – as a Yankees fan, that was a phenomenal docuseries!

LAUREN STOWELL: Yeah, I, currently work with Connor Schell (co-creator and Executive Producer of the 30 for 30 series for ESPN, O.J.: Made in America, Super/Man: The Christopher Reeve Story) at Words + Pictures as a Director/Producer there. I've been there for 2 years since we really started CELTICS CITY. Prior to that, I was at ESPN as a Storyteller Feature Producer documentarian for 16 years. Before that, I was at UConn, you know, I'm a Connecticut native!

GABE HONIG: I've been a freelancer for all the very many years of my career and done such shows as Friday Night Tykes and then The Captain. I hooked up with Words + Pictures with Connor and Libby Geist (The Last Dance, Giannis: The Marvelous Journey, Court of Gold), and then Lauren too to embark on this adventure.

AM: So, what was it about CELTICS CITY that made you guys want to be part of the project and to tell this onion of a phenomenal story?

LS: Initially, after reading the treatment that, you know, Connor and Bill Simmons (The Ringer podcast network, 30 For 30, Music Box: Yacht Rock: A DOCKumentary), had the initial idea to do something longform - multi-part, but really starting to get into the layers of the story for me personally, obviously, Gabe can speak to his experience once we started discussing the story. It was so multi-layered. It was so nuanced, there was so much room for possibility and opportunity, within the story. When, Gabe came on board and we started discussing the story, the arnrative, and the structure. It was almost unbelievable how many highs and lows and larger than like characters, iconic figures, not just sports, but American history. Yeah. So the opportunity for me to tell a story that went beyond just the story of the Celtics, something that could resonate and connect to American culture as large, was really what drew me to the project.

GH: So as a lifelong New Yorker and fan of all things New York sports. This is the last project that I think that I could ever think that I would spend 2 years of my life doing around the Boston Celtics! Words and Pictures passed me the treatment after I was done with The Captain, and I read it and I was just like, “there's a lot here that I think as a Storyteller you can really sink your teeth into.” I was still a little skeptical and then I met with Lauren and her vision for how she wanted to tell this story, I was inspired within the first 20 minutes of what ended up being our 2 hour conversation!

AM: Oh wow!

GH: We spent a lot of time before we shot a single frame, really figuring out what are the tent poles here? What are the stories and where do all the branches come off of? Who are the characters? And I think that's what also separates this story from other stories about franchises. Lauren's focus was on the people and their experiences as they move throughout history. I think that's the thing about the Celtics that, like, I think people are going to really fall in love with, and that makes it the most interesting is that it's the people. The organization leans into the people, the people that have been there for 40 plus years that are still there. That's unheard of in professional sports!

And that comes with pluses, and minuses with that as well. We don't shy away from any of that. It's about character and how those people grew, didn't grow, and all the pros and cons of complicated human beings?

AM: What was each of your favorite moments in the docuseries? Whether it's something you know that we actually get to see through the series, or maybe just something just being in the production side that that really spoke to you?

LS: Ugh, it's such a good question! It's so hard! I know for Gabe it will be difficult for him too. We talk about this all the time, the moments that you know over the almost 2 years that we were working on this story. I would say for me, one of the moments that just really resonated with me was when we were able to get Karen Russell and Randy Auerbach together. They’re close friends and we kind of discovered that through speaking with each of them in our kind of early research phases. I think what was important to all of us on the team was really understanding Red Auerbach and Bill Russell as men, as people, what their character was, and their values. Because without understanding that, you can't really understand the history of the Boston Celtics without understanding those two - the architects of what it became and what it is. I think that was, like, such a special moment for me.

Just seeing them sit across from each other, the genuine admiration and reverence that they each held for each other, but that they talked about each of their fathers holding for one another and how much I guess it meant you know that even they were able to keep this relationship all these years later, and it was just cool to see the daughters of 2 Legends!

AM: Right.

LS: Sitting across from each other all these years later and reminiscing on their favorite moments and how much their father's impact on the sport and on America was. It was really cool for me. I think there's so many moments, but that's probably one for me. That just felt really special.

AM: That's really cool.

GH: I'm going to give you a 3 part answer here.

AM: Give it to us!

GH: Easily the coolest moment. Yeah, okay. As a huge sports fan, like, yeah, being in the room when Larry Bird was interviewed!

AM: Um yeah!

GH: It’s like Holy Shit. And yeah, you know, I'm riding up in the elevator with Larry Bird of the Celtics who has been there for 40+ years and Jackie MacMullan (Editor’s Note: She is a retired freelance newspaper sportswriter and NBA columnist for ESPN.com). What am I doing here?

AM: Yup!

GH: So that's cool. There were other moments I had the easy job of sitting in the room, but not actually asking the questions. That was, Lauren, uh, who was doing most of the question asking for the process. And there were several times, and I don't want to spoil anything. There were several times where I'm just like, that bite right there, what that person just said that's going to be in the show and will be in the trailer. That question that I mentioned earlier, why do I have these preconceived notions about Boston. By having somebody answer that for me in a way that resonated for me was like a magical moment.

Then the third thing is another kind of, like, just really cool moment man, like being there when they won Banner 18. I'm not a Celtics fan. I try to be impartial on my job. Being in that building, a culmination of almost 2 years of work and seeing that green and white confetti come down, that was pretty fucking cool!

AM: I can see that, wow!

LS: You just gave me chills Gabe again – such a cool moment.

AM: I can only imagine, I mean, sometimes you'll watch a game and even if you're not necessarily a fan, you're rooting for and hoping for a better season.

How long did it take for you guys, to work on this in terms of production/post-production? You guys truly are dealing with research and acquiring these amazing people to speak, from relatives, front office, players, etc. I can't even imagine, like how much time was involved?

LS: Gabe, I mean you’re air traffic control. Please tell her the air traffic that you work with!

GH: The day-to-day of the project started in January of 2023. You know, we started staffing up in February of that year, and our first interview was Bob Cousy (Editors Note: Bob Cousy played point guard for the Boston Celtics from 1950-1963. He was a 6X NBA Champion, 13X NBA All-Star and 1957 NBA MVP and was known as a core piece during the early half of the Celtics dynasty known as The Houdini of the Hardwood and is regarded as the 1st great point guard of the NBA and was the first to reach the 4,000, 5,000, and 6,000 career assists milestones), because there was concerns about his health, and by the way, Bob is still doing fine. We filmed that interview on, I think the first week of April of ‘23.

We really started filming heavily that May all throughout the end of the Summer. We had, I think, 50 interviews in the can.

AM: Wow.

GH: The Summer of ’23 was an incredible blur. I mean, I'm just in awe of Lauren and our producers, Sascha Gardner (American Greed, The Athletic, The Captain), and Christina Lenis (The Circus: Inside the Greatest Political Show on Earth, The First 48 Presents: Homicide Squad Atlanta, Slow Burn). Like, I don't know how they did it, we all did it. We ended up doing 98 interviews. Our final interview was Kevin Garnett in August of ‘24.

AM: Wow!

GH: Yeah, we started editing in May of ‘23. Throughout the process, we had to submit for review, between 70 and 80 cuts that all had their sets of notes. We've got a lot of partners and things like that. You know, Lauren and I are still laughing and smiling. There were times like in any creative process where you want to, uh, pull your hair out and you feel like all is lost.

AM: Yup.

GH: At the end of the day, I couldn't be prouder of what our team was able to accomplish.

LS: I'll add on to what Gabe is saying too. I mean, you know, he talks about that summer of ‘23, that was just kind of a blur. I mean. I cannot say enough about the team, the preparations that was required for these interviews. If you think about the story we're telling, starting in 1950 to a current hunt for a championship with these players. It was 75-80 years of history that everyone on the team - I mean, there were probably 25-30 books that everyone had to read. There was no one definitive work that we could use that just is the history of the Boston Celtics. We had to piece together almost like a patchwork of the research. And you know, Gabe and the team the preparation for the interviews for me was unreal.

Like, I'm talking some of these interviews, a lot of them are 3-4 hours on average. And you know, I had 10-12 pages of notes, research questions, and topics. All of that had to be a fine-tuned, well-oiled machine to be able to do week after week after week. And yeah, it was a very aggressive timeline. And yeah, our team was amazing in accomplishing so much in a short amount of time.

AM: I love how basketball - obviously, it’s great for entertainment and learning about the people who play the sport and the dedication they have. But it's also a vehicle about the larger story of what's going on and what that mirror is and what it can be. What do you want the viewers to get after they enjoy seeing all 9 episodes?

LS: I think what I would want the viewer to walk away with is having conversations that maybe they thought they would never have. That's what I would hope, because I do think our goal as a team was to challenge some of the perceptions, to bring truth, to allow the characters of the story - the fabric of the Celtics to speak. These individuals, who many of them never have told their stories some have, many haven't. For them to speak their truth, and I hope that that becomes a source of, you know, again - important discourse, especially in today in our culture and society right now. We need to have these conversations, and I hope that this film allows that because we were able to show the arc of 75 years of Celtics history, but also American history.

GH: That’s a great answer Lauren. Again, as I tend to do, I'm going to answer this in 2 parts.

AM: Nice!

GH: Number 1 - you know and it’s something that I don't even know if I've ever talked to Lauren about this. In our first conversation, Lauren, brought something to my attention that I think is vitally important if you're a sports fan. This film is not just for sports fans.

AM: Right.

GH: I think somebody that doesn't know anything about basketball, you will enjoy it. For sports fans, I want, you know. I'm hoping that people can take away something, which is like, if you love sports, you know, the story understandably, and you should know the story about Jackie Robinson, the Brooklyn Dodgers and Branch Rickey (Editor’s Note: Branch Rickey was a baseball executive and player who broke MLB’s color barrier by signing Jackie Robinson to the Brooklyn Dodgers in 1947. He also created the framework for modern minor league farm system, and he introduced the batting helmet).

AM: Right.

GH: No one talks about Red Auerbach or the Boston Celtics in terms of moving this country forward in terms of Civil Rights within sports and understanding that an athlete is just an athlete. I hope that the takeaway here is that there are other people in that conversation that move the ball forward and perhaps, moved it forward in really interesting ways as well as those never really talked about ways.

And then, just to add on to what Lauren said quickly - what I loved about working with Lauren is that we were pushed to hear from people who haven't been allowed to tell their story, who the camera has not been pointed at and these stories - some of these stories with the Celtics yeah, they've been told before.

AM: Right.

GH: We had a challenge to tell them in a different way and Lauren put people in front of the camera and they were so happy to finally be able to tell their side of the story, and it's so vitally important, and it's a perspective that needs to happen more in all of media, but especially sports documentaries.

IG @lstowell

@gabehonig

PHOTOS COURTESY | HBO

Read the FEB ISSUE #110 of Athleisure Mag and see DIGGING INTO THE DYNASTY | HBO’S CELTICS CITY Director Lauren Stowell + Producer Gabe Honig in mag.

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In AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks Tags Dynasty, Boston Celtics, Boston, Celtics, CELTICS CITY, HBO, Max, Lauren Stowell, Gabe Honig, Connor Schell, Words + Pictures, Uconn, UConn, Director, Producer, The Captain, Libby Geist, 30 for 30, The Ringer, Bill Simmons, Karen Russell, Bill Russell, Red Auerbach, Larry Bird, Jackie MacMullan, NBA, ESPN, ESPN.com, Bob Cousy, NBA Champion, NBA All Star, Sascha Gardner, The Athletic, Christina Lenis, Kevin Garnett, Jackie Robinson, Brooklyn Dodgers, Branch Rickey, MLB
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PACE YOURSELF WITH MEB KEFLEZIGHI

September 17, 2021

When it comes to long distance running, Meb Keflezighi is a global ambassador for the sport. His energy and enthusiasm he has is undeniable if you've had the chance to see him run, attend an industry running event or even a media day with him. He believes in putting in the work and preparing your mind, body and soul when you're hitting the course. He is well-known for winning an Olympic Silver medal for Team USA Track and Field for Marathon, the Boston Marathon, the NYC Marathon, a number of NCAA Championships and National Championships. We talk with this Olympian who has attended the Summer Games 4 times and has the MEB Foundation where he gives back to those who are interested in the sport. He also talks about how he has used his platform in a positive way to inspire others!

ATHLEISURE MAG: When did you fall in love with running and what is it about long distance running that attracts you to it?

MEB KEFLEZIGHI: I was first introduced to running when I came to the US in 7th grade when I was in my PE class with Coach Dick Lord. He told me that if I ran hard, I would get an A or a B in the class, and if I was just messing around, I would get a D or a F. My parents always wanted me to get an A in the class no matter what I was taking – Math, Science, Art History or Physical Education Class. I didn’t want to disappoint them so I decided to run hard. It was the mile run. I ended up doing a 5:20 mile to my surprise and the coach’s surprise. He told me that I was going to go to the Olympics and bear in mind, that I didn’t speak English. He told me that I was going to get an A and then I started running. I asked my dad what the Olympics meant and I fell in love with it because it gave me confidence and it gave me friendship with people as well as camaraderie with others. Obviously, distance running is great for me because I get to see beautiful scenery and I am able to travel to different areas as opposed to just being around the track.

AM: For those readers that may not be aware of what long distance running means means, what are the foot races that you would find in this category?

MK: Well there’s the mile which is a long one, there’s a 3K which is about 2 miles which is what I did in high school. It’s debatable on the 800m which is a half mile in terms of whether it is mid-distance or long distance. Anywhere from the mile to the 3K to the 5K which is about 3.1 miles, the 10K which is 6.2 miles, a 15K is 9.3 miles, there is a half marathon which is 13.1 miles and of course 26.2 miles which is a full marathon and is very far. There are some other people that also do ultra marathons (editor’s note: this is any race that is longer than a marathon and these races tend to be 30 mile trail races to a 200 mile relay) which I have never done. I ran from 800m to a marathon in high school, college and professional.

AM: When did you realize that you wanted to run professionally?

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MK: It’s funny that you asked because for me, going to school at UCLA on a full athletic scholarship, I was there from ‘94 –‘ 99. It was in ’97 that I had a big breakthrough you can call it. I was doing cross country, indoor 5K, and 5K as well as 10K outdoors and I contemplated whether to go pro or not, but I understood the value of education and that my degree would mean a lot more in the long run and I didn’t want to get injured and get set back. So that was the first time that it crossed my mind. But according to others like my 7th grade PE teacher, my high school coach, my classmates and others – their standards were high. They wrote in my yearbook that they would see me in the Olympics and that I was going to make it. But I had no idea how far running was going to take me until 1997 when I won 4 NCAA titles in that year (editor’s note: Meb became the first individual NCAA men’s cross country champion in school history winning in a course record 28 minutes 54 seconds, he won the NCAA indoor track 5,000 meter title and he won for outdoor in the 5,000 meter as well as the 10,000 meter championships).

AM: You are the only athlete in history to win the NY Marathon, the Boston Marathon, 4 X Olympian who won the Silver medal along with all of your NCAA Championships and National Championships. How do you prep for your races physically, mentally and spiritually?

MK: My parents always told me that the key to success is preparation. Do your homework and if you do it, you will do a fine job and that’s whether it’s for school, running or even a professional job. My family was like, tie your shoes, go for a run and of course you have to be systematic to see what you need to be able to excel when you run. For me physically, it was about 100 – 135 miles a week and I do that 4 times a week. People will ask me, do you run every day and I’m like, well you do the math ha! I run multiple times a day. In the afternoon, I do my long run for one intense workout. I don’t try to double up on that. Sometimes I run 10-12 miles in the morning, on the hard days, I will run anywhere from 12-16 miles and then in the afternoon, I will go for a fast mile and an early leisure easy one just to have time on your feet. The other ones are pretty rigorous.

Mentally, I guess you have to believe in yourself and the progress and strengths that you make. You can see the progress weekly, monthly and yearly. This is important for you to be able to see those.

Spiritually, I feel like I have my God given talent and I understand what my purpose is for me. I want to capitalize on my abilities to the fullest and most maximal potential.

AM: I know in terms of your training, you have been quoted in saying that you have a 9 day training cycle as opposed to a training week. Can you tell me more about this and what do you do during that period of time?

MK: We all know that there are 7 days in a week, the 9 day cycle allows me to have that recovery days in between. As you are in high school in college and early professionals, you can get away with a 7 day cycle. You can recover faster. As I got older, I wasn’t recovering and I wanted to make sure that I wouldn’t be injured. So what I did was, you have Monday – Sunday and I cycle on through Monday and Tuesday. For example, if I do a long run on Sunday, Tuesday and Wednesday it will be easy for me, but maybe not for everybody else. I can run in the morning and train again in the afternoon. Again on Wednesday, it would be the same thing, 10 in the morning and 4 in the afternoon. But then Thursday will be intervals because race days are faster. So Friday and Saturday would be the same thing that I did on Tuesday and Wednesday. It would be 10 miles or 12 miles in the morning and then the same in the afternoon. On Sunday, I would do my tempo run which is race days that can go anywhere from 6 miles to 16 – 18 miles on race day. You’ve got to warm up before hand and cool down. So it will be anywhere from 20-25 miles on that day. So instead of going back to a hard day on Monday for that workout, you need Monday and Tuesday to recover. So Wednesday would be that next hard session. By doing this, you get to know your body really well. You can start alternating whether you’re doing long runs, intervals or tempo. I can switch it up if the speed isn’t there and put two intervals together – like putting Sunday and Tuesday intervals together and Monday becomes the long run.

AM: From a nutrition standpoint, what do you eat to support your efforts when you’re looking at the next race?

MK: Nutrition is a very important part of training. You have to have a balance. The days that I do a hard workout, I have to have carb load like rice and pasta or potatoes. The days that I have an intense workout like a long run, tempo or intervals. I go with a lot more protein especially as I have gotten older as you try to eat protein to stay as lean as possible. Obviously, right after the workout, I have a drink with a product called UCAN, a UCAN shake. It’s the water and powder and you can have a banana, stretch out, do the ice baths, get a massage maybe and then 2 hours later, have a real meal where there’s eggs whether it’s an omelet or scrambled – whatever works for you. Then you have that afternoon run and then after if it’s a hard run, you have chicken or maybe fish or steak if I’m getting ready for a hard work out as you also want those carbohydrates.

AM: We had the pleasure of being able to meet you in 2016 right before the Summer Games in Rio. We were at Chelsea Piers for the KT Tape Media Day which we were able to meet you and the other athletes as well that are ambassadors of the brand. Why is your partnership with KT Tape so important and how is it synergistic with what you do?

MK: It’s been a great partnership with KT Tape because they understand the demands of what an athlete – not only professional athlete but every day runners or those in sports and what it does to their body. KT Tape understands that they need to be there for the aches and pains and to try to make it as easy as possible for those that are dedicated to their activity. Obviously, their motto is “to finish strong,” in not only races but also in training. I feel very proud to work with them.

AM: We’ve been a fan of their products and have a number of them that we have on hand when we’re on our photoshoots, hitting the tradeshows, being at NYFW, musical festivals etc. The fact that they have a number of recovery options from gels, the Wave+ items that are focused on blisters etc. definitely assists our team in what we do! What are your go to products that you enjoy using?

MK: I usually when I’m training have the KT Tape generic for the tendons and muscles to stabilize them. But I also have the KT Tape Flex for my knees and the KT Tape IT Band. Obviously, the KT Tape Chafe Safe is important as runners, we chafe and that’s important. I have also used the recovery patch as sometimes we have our calves or your glutes and lower back so that you can bring attention to that muscle and it can help you recover and to get you through the workout!

AM: I’m sure that just like us, you enjoyed seeing athletes being able to do what they do best on such a global stage especially due to the postponement of the Summer Games due to COVID, what did participating in the Olympics mean to you as you have done it a number of times?

MK: Well the Olympics are special and the pinnacle of any sport – it’s a big dream whether you’re a runner or any sport! When you make it there, you’re fortunate to be able to be there and it’s a wonderful opportunity to be able to wear that USA jersey on your chest and to represent that red, white and blue. That Jersey – it only becomes real when you put that on. You have dreams and ambitions, but when you’re on that flight to the Olympics or you’re at the Opening Ceremonies and participating with that Jersey on, it’s magnificent! You’re the chosen one and for Track and Field, there are only 3 people in the whole US and you have to earn your spot in order to make it.

Especially for me, I mean, my first experience was the Summer Games in Sydney to go to the Olympics prior to 9/11. It wasn’t my best performance obviously, because I had to stay in the village and I got the flu that was going around. But I was so delighted to be able to represent the US, go to the Opening Ceremony which was on Thursday and I did the 10K and it was done by Mon. But I had a whole 2 weeks to enjoy other sports as long as you have your USA badge and credential. I was able to go on the ferry, the train and the buses and you just flashed your card and could do what you wanted to do and it was great.

I was very fortunate to win an Olympic medal in Athens at the Summer Games in 2004. I was so proud to be able to bring home a medal – I was able to deliver that.

Obviously, for the Summer Games in 2012 in London, it was a challenging situation, I came in 4th but to be in the moment and to keep pushing hard - that's also important to not give up and not to drop out! You have to keep going no matter what! Thinking back, I was 21st half way and I ended up finishing 4th. And also to be able to go to Rio for the Summer Games in 2016 and to be able to understand what I did for my daughters by them seeing me make the team.

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AM: Wow that’s definitely quite a history that you have had at the games! Do you have a favorite race or course that you like to run?

MK: Well, I’ve been fortunate enough to do 5Ks, 10Ks, half marathons and full marathons. In terms of my favorite marathon race, it’s the NYC Marathon and obviously I have raced 9 or 11 times there and the crowd really got into it! My most meaningful history is the Boston Marathon that I won in 2014 (editors note: Meb was the first American to win this race since 1983 and this race was a year after the Boston Marathon bombing) and of course equally challenging! Sometimes some of them are hillier at the end. Some of them it’s like on the Verrazano bridge at the beginning you just know you have to take it easy and then to strategize when to make those moves when it counts.

AM: When you’re running, how do you stay motivated and present just like what you were talking about to get to the finish line? We can imagine that there are a lot of mental things going on beyond just running through the course.

MK: It’s a mind game. I always talk about preparation and in training, it’s 90% physical and 10% mental. But once the gun goes off, it switches to 90% mental and 10% physical. You’re physically healthy and ready to go, you have to make good decisions according to your training and what you can and can’t do. Don’t make sudden moves, but you also have to know where you are at certain points of the course to keep driving strong and to never give up. Are you willing to hurt a little bit because you know it’s going to hurt at one point or another – but you’re going to hold on to that person that’s in front of you until you get to that next mile. You know that they’re not going to be able to keep it up the whole way and they’re just trying to break you – so you can’t get broken down.

AM: When you’re prepping for a race on race day, do you have certain things that you have to do before you go to the starting line?

MK: Weeks before the race are very important. You have to do the extra stretching, you have to prep your diet because this is all very important. You can’t eat the way that you used to eat. You have to hydrate and it’s very important. It’s interesting because you might feel a little shaky and eager to go because you’ve been doing 130 miles a week and now you’re going to 40-50 miles and so the energy is there. You just want to be able to go and you have to control the emotions. You just have to know that you have the confidence and that you will do well.

AM: Thinking back in a previous life, we ran the JP Morgan Corporate Challenge for years and it’s a 3K race that takes place in Central Park. In weeks leading up to this event, our team would do small runs and try to prep to take this event on. We were not runners at all, but we always felt so good after completing the race. What is your advice to new runners that are looking to join a race or to simply get into running for fun?

MK: I mean first time runners have to put the dedication and effort into running. If they can do that on a daily basis or whenever you run, you’re going to be ok! You’ve got to pay attention to small things – a small and steady pace will get it done. Don’t panic and try to do the best that you can. Just go at your pace. You don’t know how many years the other competitor running next to you has so just be within yourself and don't try to do what they're doing what they’re doing. Make sure you have the camaraderie and to understand why you came especially if it’s a 5K or anything longer. Pace yourself.

AM: You’re appearing at the Philadelphia Marathon later this year. Why are you coming back to this race and what are you excited about to see all of these great runners there?

MK: It’s great to go back to the Philadelphia Marathon! I think the city is great and obviously, one of my favorite movies is Rocky with the Philly steps and Rocky which I think is pretty cool ha! They’re not a big time marathon, but they are doing a great job with what that week they will have an 8K, a half marathon and then a full marathon.

AM: In many ways, you’re seen as an ambassador or a role model for long distance running and you’re so encouraging to other athletes whether it’s those who race or elsewhere whether they’re professional or enthusiasts. Why is it so important for you to be so positive in supporting athletes?

MK: For me, I came here as an immigrant and I struggled with the language. My dad would sit with myself and my siblings at 4:30am in the morning and we would learn English through the dictionary, one word at a time. I understand that runners work hard and for me to be an ambassador, I know how hard it is. For people to wake up at 5am in the morning to do their run because they have full time jobs and other commitments, I do understand what others are going through as I did when I was a younger kid. To be part of this sport and if we encourage each other, we will support all of us!

AM: You’re also known as a motivational speaker and a NY Best Selling Author, when did you realize that you wanted to add this into your platform as well?

MK: My life has been an interesting one and God gave me the opportunity to discover running in the 7th grade as I said before. But when I was taking English as a second language in 7th, 8th and 9th grade, I saw that I could help others by writing a book and that’s when the seed was planted. Gail and Steven Van Camp, they were my mentors and they helped me when I was in high school and that’s when Run to Win became a philosophy of mine it’s not about winning 1st place but it’s about not giving up on yourself. I felt honored to be able to share my story and to inspire others so that they could be encouraged. Not only for those who are running, but something that’s broader across their lifestyle.

AM: Can you tell us about the MEB Foundation?

MK: The MEB Foundation helps in education and fitness and the sport has given me so much that I want to give back. It’s an honor to give back whether it’s me being able to give shoes to schools or through scholarships for their efforts. I think sports is great for your self-confidence, time management, dedication and commitment to be strong in everything that you do. I love being able to give back in that way!

AM: The MEB Foundation is going to be running at this year’s Boston Marathon and NY Marathon. How can someone participate in these races and are they able to still be involved in this year’s marathon or will they have to wait for next year?

MK: For the MEB Foundation, you can go to my website MarathonMeb.com to find out more details. This year, the Boston Marathon is full and for the NY Marathon, we’re still looking for runners. It’s one way to do fundraising and it’s always great to have people who represent the MEB Foundation and are able to fundraise. That has been the only way to fundraise and we have done amazing work. So head to our site and you can get in touch with me or others who work with me and you can get in touch with us for next year’s Boston Marathon, this year’s NY Marathon and future races.

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AM: Are there other projects that you’re working on that you would like to share with us?

MK: I’m spending a lot of time with my daughters as much as I can as they’re into soccer. I continue to do speaking engagements on interests of mine. In 2000 when I came back from Sydney, I coached at a community college which was great to give back and I also knew I wanted to focus on my athletic ability, but I was also proud to be part of that. Down the road, I will probably give back as much as I can. Not only to the elite but regular runners as well.

AM: When you’re not training and inspiring others, what are you doing to take time for yourself?

MK: For me, being dedicated to my athletics as much as I can, but also spending time with my family and friends. Sometimes, I just go biking, riding, kayaking in the water. But I also like to read biographies in the park, so I go there. It’s a great way to get out of the house and have some solitude.

AM: You have had such an impact on so many people inside and outside of the sport. What do you want your legacy to be?

MK: Thank you for asking me that question! I just hope that people have a positive experience when they interact with me. I love that people want to meet me and have waited in lines and even though the conversations may only be 20 secs or a minute, they have waited for half an hour or an hour and I want them to feel positive when they meet or see me. I’m fortunate to be able to connect with them!

AM: We love talking with trailblazers that have inspired others and we want to know who are 3 people that have inspired you to be where you are today?

MK: First and foremost, my parents. They gave up everything that they had and their opportunities not only for me, but for all their kids. They came here, we had to learn the language and we have been positive contributors to society. I feel very blessed that they did that and that they put their life on hold to give us opportunities to step up to the plate and be better ourselves.

In the sport world, I am always inspired by Jackie Robinson breaking barriers in baseball. The Van Camps introduced me to his story and I feel blessed that I read his book and when I was in high school, obviously Jessie Owens (editor’s note: In 2014 at the end of the season USA Track & Field selected Meb’s Boston Marathon victory as the Inspirational Performance of the Year. Later at the same ceremony, he was selected as the winner of the 2014 Jesse Owens Award, the highest accolade given out by the US National governing body for track and field, cross country running, road running and racewalking) was the same thing. What he did was amazing!

But also Jim Ryun (editor’s note: Olympic track and field athlete who at his peak was noted as the world’s top middle-distance runner. He won a Silver Medal in the 1500m at the 1968 Summer Games in Mexico City and was the first high school athlete to run a mile in under 4 minutes. He is the last American to hold the world record in the middle run) the high school phenom and making the Olympics when he was in high school as I have read up on him and watched the documentary. It was awesome.

On an international level Haile Gebrselassie (editor’s note: Haile is a retired long-distance track and road running athlete. He won 2 Olympic gold medals over 10,000 metres and four World Championship titles in the event. He won the Berlin Marathon four times consecutively and also had three straight wins at the Dubai Marathon. In addition, he won four world titles indoors and was the 2001 World Half Marathon Champion. He is known for 2 Olympic Gold Medals, 8 World Championship victories and he set 27 world records and remains the world record holder of the 10-mile run) from Ethiopia has inspired me a lot to do great things in terms of being a competitor. Size doesn’t matter, just keep working hard. Even in challenging situations in UCLA, I always thought if Haile could do it, you just need to put in the work wherever you are. It’s not where you go but what you do there in the time that you have!

IG @RunMeb

PHOTOGRAPHY COURTESY | KT TAPE

Read the AUG ISSUE #68 of Athleisure Mag and see Pace Yourself with Meb Keflezighi in mag

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