This month has been a busy one and for NFL prospects, it has special significance as they awaited the NFL Draft 2025 which took place Apr 24 - 26th in Green Bay, Wisconsin. We had the pleasure of talking with quarterback Dillon Gabriel of the University of Oregon. As we talked with him prior to the draft, we had no idea where he would go although as of the release of this issue, he will be playing for the Cleveland Browns!

In sitting with him prior to the draft, we wanted to konw more about his love for the game, his approach to playing it, his partnership with Echelon fitness, what it's like to go through the NFL Combine and what it involves, being a finalist for The Heisman Trophy, and more.

ATHLEISURE MAG: When did you fall in love with football?

DILLON GABRIEL: I think it was from a young age being able to watch my dad. It was just someone you look up to and someone that you wanted to be able to emulate and to be just like. I think that was just in life, but I also think that sports is a big part of our upbringing and of course, I have played all of the sports that you could play at the time. But I just fell in love with football because it has been something that I just – it’s just enjoyable, it’s something about it with it’s team aspect that you have everyone coming together to accomplish a goal. So, I would just say that at a very young age.

AM: What do you love about being a quarterback?

DG: I love the ability to have the ball in your hands for every single play. I think that the decision making and processing is a lot of fun. I think that it’s the combination of preparation and then actually doing it. Getting those 2 things in sync is actually difficult to do just by yourself.

AM: Yeah.

DG: Let alone having to do it with other people. You can’t throw the ball unless you have protection up front. You can’t get yardage unless there is a catch down the field and I just think that that teamwork aspect in every single play where 11 people have to be in unison, it’s just a lot of fun because you are doing it together. I think that more than that, the relationships, the people, and the friendships that last a lifetime. Those are memories that no one is going to be able to take from you and that’s good and bad!

AM: Well, that’s true too!

Did you always think that when you started playing that you would do this all throughout school and did you imagine yourself going to the NFL?

DG: I did. I always had this dream where I know that a dream is one thing, but in order to make it a reality, there has to be work behind it. I always felt like I was determined in that way of matching my habits with my goals. I think that for a lot of the time, I just stayed present. I tried to be really good with where my feet were and I learned that in college.

Now that I am here, it’s hard to believe in the sense of time has gone by so fast. But I’m not surprised that I’m here because I know that when I was in certain moments, I knew that I was going to maximize it and I knew that my love and care for my passion – how disciplined I am every single day. So when you match those 2, I knew that I’d be in a good spot and it’s still surreal. I’m back home and you see the kids – how excited they get and for me, I see it as myself being in their shoes once. But all it was was me committing to a goal or a dream. That’s always been a way for me to just ground myself and to understand that even though it's a higher level football there is still that passion aspect and love for it. It’s the work that I have done behind it that I have been doing from a younger age. Now, it just gets that much more challenging as a competitor.

AM: What’s an average week for you when you’re training in season versus the off season?

DG: I think that off season is very grind mode. I would say that it is physically more taxing. You’re always trying to get your speed work in and your strength work in. For a quarterback, throwing a football is a whole different aspect to your off season workout. So you attack those 3 while still being around ball and talking football. I think that that is a language, just like any other language to excel at it, you have to speak it consistently and live in it. That is what I try to do while still making the physical aspect more of a focal point.

In season, I think the physical aspect takes a back seat at least day-to-day until gameday comes, but mentally, it’s a lot more challenging. Learning a game plan, executing it, getting everyone on the same page, having conversations individually position wise as a unit and a team. Then there are aspects too that are more than Xs and Os. The motivation aspect and being able to keep people motivated and having themes of the week. So, you encompass all of that while having the physical tax on your body. If I looked at it like that, I would say those 2 things are different in the off season vs in season.

AM: Our community is always excited about workouts that they can include in the routines that they already do. What are 3 workouts that you do that you think could be beneficial for us to think about when we want to switch up our routines?

DG: I love rotational strength. Of course, I’m a throwing athlete, but I believe that being able to have strength in rotation is still good for change of direction. It’s done me well and I love the cable machine. So anyone who can do the cable machines, we’ve tried it from each angle – high, hip height, and low. I love cable rotation and I’ll do those 3 different angles.

I really love working with speed. I love speed and one that I love to do as well is a core bosu ball. I got put onto this core routine that I love. It’s a bosu ball, you put your back on it. You do single leg V ups 10 on each side and then you do cross leg kind of like elbow to knee. So I do 10 reps each and that’s 40 reps total. I don’t care how good you get at it, there’s a rush and a burn and that’s one of my workouts.

I’m also going to go with the curls and things like that. Those are our base workouts that we do with legs - you’ll always catch me doing core and arms at the end.

AM: Tell us about this partnership with Echelon Fitness and how it’s giving back to your high school, Mililani which we think is really interesting.

DG: Yeah, I think that what I love about Echelon is their ability to be able to make training fun, but also that coaching aspect that you still get. I believe that when you are able to have intent behind your lifts and workouts – there is that motivational aspect too where you get direct feedback.

Are you lifting, what’s the strength, speed – and that is where the strength is going. That’s strength training and working out in general. I used it every single day when we were doing team lifts. Being able to have that aspect in our workouts is huge, but I think that when you’re marrying that with what we are doing at Mililani High School, I think that that’s powerful. The impact that that will create for athletes that are trying to get back on the field – it’s like double the work that you’re trying to do. You’re trying to get healthy and you want to dominate when you’re on the field. Being able to have that direct feedback and have measurables, but also walk into state of the art equipment allows you to feel really confident in your workout. I think that for anyone to be able to work in that kind of an environment, you’re going to be better. You’re motivated that much more to get better and to benefit yourself so that you can see results on the field. I am just appreciative of them because they see the vision as well and they understand the youth and what’s up and coming is very important. Any way that we can protect them in any way – I always talk about protection with working out. How are they doing workouts that are beneficial to them and will translate to what they ae doing on the field. With Echelon, you have all of that information in that database on your monitor for each piece of equipment. That’s a unique and cool part to what we are all doing.

AM: That’s so exciting. How did that come together between yourself and Echelon to provide that equipment for your high school?

DG: I think it was about similar visions and being able to hop on the phone with them with Dara and their CEO Lou. We got both of them on the phone and it was just clear visions on both ends with what we wanted to accomplish and believing in that. I think that now that we’re here and you see it in person finally, there have been all of these conversations, but now to see it it’s just a whole different aspect to see things happening in real time. I’m glad that we got to this point and I know that they are a huge piece of what we are doing.

AM: You’ve had an incredible collegiate career, you were a finalist for The Heisman Trophy – what are you the most proud of in this portion of your life right now and what has this meant to you?

DG: I’m definitely most proud of the memories and I think just the journey. As a whole, it has had a lot of success. I’d be lying if I said that there was no failure. I think that when you’re able to learn from that failure, and grow, ultimately whenever there was an uncertainty or an unknown, that is where I have had the most ability to grow. I think that I’m just proud of that journey and how I managed that. I have always chosen good people to be around, but at the same time, the law of attraction. Who you are as a person is who you want to be around. I’ve always tried to live by that and I have faith in what God has in store for the future.

But then I also have those memories that are just day-to-day. The locker room stories – even to this day, I still laugh at those little interactions in the weight room. Just as little as that, on top of those big wins and great environments – the triumph of working through something that was difficult. Because everything worth having doesn’t come easy. For me, I think that all of that is what I think about. The awards and all of that is something that you appreciate because a bunch of people came together to accomplish a goal. There was success in that way. But more than those, I think that you just know that it is the ultimate team sport. Although we highlight individuals, there is no way that you do it alone. That is why I appreciate the game of football.

AM: Can you talk a bit about the NFL Combine, what takes place there, and how one prepares themselves for this so we have a better feel for the journey leading up to the draft and being placed on an NFL team (Editor’s Note: The purpose of the NFL Scouting Combine is to provide NFL teams with a standard platform to evaluate and assess the physical and mental abilities of 300 or so invited top draft-eligible college football prospects before the NFL Draft for 4 days. It allows teams to gather comprehensive data, including medical exams, psychological tests, and on-field drills, all in one location, making it easier to compare players and make informed decisions)?

DG: So the Combine, after going to it, I see it as if any questions that they might have, they’re going to answer them. I say that’s physically, mentally, background – anything prior and what you know about football. I think that that just all encompasses you as a person. Then of course, it’s also about what you can do on the field because you’re going to compete as well. This is all taking place in a high stress environment so it’s also about how you are going to handle it. Who are you as a person when things aren’t exactly perfect. I think that the Combine has a unique way of doing that. They definitely got answers to all of their questions all day every day! They separated those questions as I mentioned before mentally and physically. So there were 40 yard dashes and throwing and competing on the field. There was more football work. Then you get in your formal meetings and you have those 15mins speed dating meetings where you’re talking football that whole entire time. How consistent are you – all day every day? How much do you love football? I’d say that that is the biggest thing – they get every question answered from every angle in their organization.

AM: That must have been exhilarating to be there and to be chosen, but also exhausting as well as that is intense and you are doing that across 4 days and across all those teams.

DG: 100%

AM: Obviously, the NFL Draft is Apr 24 – 26th. How are you preparing for that and what are you excited about?

DG: Honestly, I think that midway through this draft process, I think that I just let go and I just trusted what God has in store for me and for my future. He always has you know? I think it has been a unique way of knowing that you have to be right where your feet are. I say that because there is unknown and uncertainty. You’re in and out, your life is in a backpack. There is no home base or consistency in that way. You have to be comfortable with that uncomfortable. Midway through I realized I had no control other than how I work and what I do every single day. But at the end of the day, when the draft comes, all of my work is out in front of all 32 teams and one team will be the believer in what I do on the field and off the field, who I am as a person and what I bring to the table. I just have confidence in that and at the end of the day, all of that pageantry ends on that date and then you’re back to work!

AM: Right!

DG: So, the work that you have been putting in is going to show and I have confidence in my preparation as that is what I have pride in myself for the past 6 years of my college career. It’s going to continue on in the NFL.

AM: When you’re not playing the game or are thinking about the game, how do you take time for yourself?

DG: It’s hard because we love football and inevitably, we’re talking about it, but I think that that is when I go back to my passion. When you love it, it’s not so taxing and like anything, it can be a lot when it is encompassing your life the whole time, but being able to relax is just being around family. Being able to be around people where you can truly just be yourself. You don’t even have to have a conversation because their presence is all you need and you can understand one another through short conversation. I’m a big relaxing guy, I love to be around family and to try new things. I love food believe it or not and I’m from Hawaii so whenever we can go to a new food spot and try new things – that’s always great! I love being outdoors as well. Going on a walk and being out there with people you love is so nice. I think that for me, that’s always how I recharge. Even daily, if it’s a phone call or in person – that’s my thing.

IG @dillongabriel

PHOTOGRAPHY COURTESY | PG 43 + 44 University of Oregon | PG 47 @Thatsfye | PG 48 - 50 ESPN Honolulu