REMAINING FOCUSED | JULIANNA PEÑA "VENEZUELAN VIXEN"

We're very excited about this month's cover, Bantamweight Champion Julianna Peña who will be fighting Amanda Nunes in the title fight in Dallas on Jul 30th for UFC277. This anticipated rematch is one we'll be glued to and just ahead of it, we took some time to catch up with the 'Venezuelan Vixen' herself! We wanted to know about her journey in the MMA, being the first woman to win The Ultimate Fighter - Season 18, joining the UFC, being a coach on Season 30 of The Ultimate Fighter, and how she trains to be Octagon ready!

ATHLEISURE MAG: What led you to MMA and when did you fall in love with the sport?

JULIANNA PEÑA: When I was 19 years old, my sister asked me to join a women’s cardio kickboxing class with her and I needed to lose some weight, so I joined the class. It came naturally to me and I wanted to explore it more. I immediately fell in love with it. And when I eventually started winning fights, the joy combined with the rush of winning solidified my obsession for MMA.

AM: You’re known as the Venezuelan Vixen. How did you get that name?

JP: I have to credit that to my coach that gave me that name early on in my career.

AM: What did you learn about competing on The Ultimate Fighter and becoming the first woman to win in Season 18?

JP: I learned that I still had so much more to learn, and that I still do. Not only is every fighter different, every FIGHT is different. Because as I’m learning and growing, so are my competitors. It taught me to never feel as though I know everything. There is always more to learn, more room to grow, more fights to win, and more fighters to challenge ahead. Always a student of the game.

AM: Last season, you and Amanda Nunes were coaches for The Ultimate Fighter. How did it feel to be there as a coach versus competing and what does it mean to you to work with those who are coming up and to give them the tools that they need to operate at their best?

JP: It was really interesting to be a 135lb woman giving advice to male MMA fighters twice my size! It was a little strange at first because I wasn’t sure how they would take my advice when we’re in very different divisions with different disciplines. But it soon became second nature. It was exciting to see them grow but it was also difficult getting to know them, their strengths/weaknesses, and then having to see them get eliminated. It was also very interesting to coach against Amanda because I was able to get a better understanding of her approach and methods, whereas before, I had only known what it was like to be fighting against her in the cage.

AM: We always like talking about workouts that athletes do that optimize their work in the sport, what are 3 workouts that you do?

JP: I love to run. All my workouts are what I do for and in camp. But running and strength/conditioning/lifting weights are others that I do. I love to swim and do yoga if I get the time.

AM: What is a typical training session/day like for you and how is it different when you are preparing for a fight?

JP: I train 2-3 times a day except on Sundays when I’m not in camp. I train MMA a few times a week but not nearly at the pace I do while I’m at camp.

AM: When it comes to training, how important is the mental aspect of it to you and how do you strengthen that area?

JP: The mental aspect of MMA training is just as important as the physical aspect of the sport. Especially as a mother, it’s very important for me to prioritize that work/life balance. I'm constantly reminding myself to remain focused and avoid unnecessary distractions while I’m training, so that I can, not only be the best fighter, but also be the best mother I can be to my daughter.

AM: In looking at your IG, we loved seeing your daughter Isa standing with you when you were doing promos for your fight last year or even when you’re training in the gym. It reminded me of being able to watch my mom work when she owned her own couture boutique. I think it’s powerful for kids to be able to see what their parents do. How is it to balance your duties as a mom, training, being a champion fighter and also building other areas of your brand/portfolio?

JP: Thank you! That’s so incredible that you have such fond memories of your mother and that you had a role model that also struck a great balance between work and parenthood. At the end of the day, my daughter comes first. She is the greatest joy in my life. And my duty to her to be a good mother is my ultimate responsibility. She will always come first. And the rest seems to fall into place as long as I continue to stay focused and motivated. Isa will forever be my biggest win in life.

AM: If we want to eat like an MMA fighter, what are the foods you eat that assist you in being an amazing champion and what are items you enjoy splurging on?

JP: My splurge is PINKBERRY or frozen yogurt of any kind. I train so much I can virtually eat what I want but I use Eat Clean Chicago to help prep me for the week and it ranges from spaghetti to baked chicken or salmon depending on the day.

AM: You have an amazing record 12-4-0. You are fighting Amanda Nunes in Dallas for a title rematch main event for UFC 277 on July 30th. When you fought her last year, you won the Bantamweight Title. Heading into Saturday’s fight, what are the days leading up to game time like when you touch down in Dallas?

JP: I’m actually already in Dallas! I got in earlier this week. Fight week is always a bit crazy – there are media interviews, press conferences, weigh-ins, and more.

And all of that is still in addition to an even more intense training schedule. Put it this way, I can’t wait to enjoy a bit of free time and sleep next week!

AM: After a fight, what do you do as you come down from all the energy and focus that you needed in the Octagon?

JP: Other than enjoying my victory?? I enjoy time with my daughter!!! That’s the easiest way to come down from that adrenaline rush that comes with months of training. Just fun and relaxation with Isa and my family.

AM: In addition to fighting, you are also a commentator for MMA fights as well. Why is this something that you wanted to add into your portfolio and what do you like about doing this?

JP: I love to talk and I love MMA. I always want MMA to be a part of my life!

AM: Earlier this summer, you threw the 1st pitch at the White Sox/Dodgers game in Chicago! How exciting was that experience for you?

JP: That was beyond exciting! The Chicago White Sox were so welcoming and truly made it an experience I will never forget. And it’s always fun to meet the players and coaches because it makes watching the game so much more fun. If they ever want me back, I’m a phone call away!

AM: When you’re not training or prepping for a fight, how do you take time for yourself?

JP: I spend my free time with my daughter. I’m so busy all the time between training and my other endeavors so any free time I have, I spend it with her. I haven’t sat on my couch in three months. I’m looking forward to putting my feet up.

AM: With all the successes that you have had, being a champion in the UFC and being able to do what you love – what do you want your legacy to be in the sport?

JP: I would love to be remembered for my ability to bring home victories even when the odds are stacked against me; being able to have opened the doors and break barriers for other working mothers. If you believe in yourself and are determined enough, there’s no reason that you can’t have it all. I dream of being inducted into the UFC Hall of Fame one day.

IG @venezuelanvixen

PHOTOGRAPHY CREDITS | Pillar Marketing Corporation

Read the JUL ISSUE #79 of Athleisure Mag and see REMAINING FOCUSED | Julianna Peña “Venezuelan Vixen” in mag.

WHAT WATCH DO I GIVE TO A WOMAN?

How to choose a watch for a woman? If you have come to this question is that at least you have clear what to give; A watch is a guaranteed successful gift but we have some tips to help you choose the right watch.

Aspects to keep in mind to give a watch:

Budget:
Luckily nowadays the budget will allow you to access certain brands, materials, finishes; but there are "low cost" brands that offer all kinds of styles at very affordable prices, for example Marea, Mark Maddox (Viceroy), Calypso (Lotus); brands created by major manufacturers such as Lotus or Viceroy. In all of them you will find options for all styles of women.

Age:
The age of the person to whom you are going to give a watch is important but not decisive, since not all women of an age have the same styles; But if there are some age ranges to consider as watches for girls, there are a variety of models markedly childish, or with colors and sizes that especially call attention to girls; even the communion watches we can say that they are models for girls, since from then on the girls tend to like younger models.

The style:
It is the most important factor to keep in mind when we are going to give a watch; In the first place we have to know the tastes and the style of the woman; It is true that there are many styles and women who use different styles depending on the occasion, if we identify that style well and we have a clear chance we will have an easy choice of model.

There are several styles but we will summarize by classifying them in the following groups:

Sport / Sport:
They are models with clear sports inspiration, normally employ very marked shapes and colors, offer features or functions oriented to the practice of sports (chronographs, lap counters, timers) but also offer resistance to water or shock. In this case, it would be a perfect gift for a woman who practices sports, who goes to the gym and likes to wear a watch, or who usually dresses with a very sporty style.

Casual:
The casual models are those we use daily, which offer us the functionality of the watch and an aesthetic appropriate to our style but neither too bold, nor too elegant.

Classic:
A classic style watch such as Breguet watch is simply a style that probably draws more attention to an older woman, but depending on the tastes and fashions can also be an option for a young girl. In classic styles, materials and finishes are usually used, such as gold, ceramics, which bring that elegant and classic look.

Vintage / Retro:
The models with vintage look differ from the classics in that they are usually adaptations or watches inspired by classic cut but adapted to some kind of trend.

Fashion:
Fashion style watches are very associated with fashion trends, they tend to be styles with a touch of fantasy, colors, stones, eye-catching spheres; usually daring watches. We can find models with very specific or identified colors. It is a good gift for that woman who changes the watch model frequently, who uses it as a fashion accessory and constantly combines it with her style.

Read the latest issue of Athleisure Mag.

YOUR MOST EMBARRASSING HEALTH QUESTIONS ANSWERED BY A NEW YORK INTERNIST AND GASTROENTEROLOGIST

Many conditions like cancer and diabetes are difficult to talk about with your doctor because of the burden of these diseases and the hardship of the symptoms and treatment. Other ailments are just plain embarrassing. Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing. The good news is, most of these embarrassing conditions are not life threatening and if you have the courage to speak to your doctor, “you will find that your doctor is trained to talk about sensitive issues in a manner that is both considerate and informative,” says New York Based Internist and Gastroenterologist, Dr. Niket Sonpal.

While you are still working up the courage to make an appointment with your doctor, here are the top 5 embarrassing questions you may have with insight from our expert.

1.     I’m still young and I get hemorrhoids. Why is this happening and what can I do?

Though hemorrhoids are more prevalent in adults 40 - 65 years old, young people may still have symptoms associated with hemorrhoids. It is estimated that 75% of the population gets them at some point. Hemorrhoids are common and usually not life-threatening. “What you need to keep in mind is that Hemorrhoids are a symptom of a variety of conditions,” says Dr. Sonpal. “Observe your symptoms and report to your doctor what you feel. Especially in the case of extreme rectal bleeding, lower stomach pain, and unexpected weight loss. These are all symptoms of a more serious condition like colon or rectal cancer, which is most common in people over 40. 

2.     I have a cold sore on my mouth, if I perform oral sex on my partner will I transmit to them?

“Yes, it is possible and common for someone with oral herpes to unknowingly transmit the virus to their sexual partner through oral sex,” explains Dr. Sonpal. Using protection is the safest way to prevent this from happening even during oral sex. Herpes is transmitted through skin contact so barriers like condoms are effective in reducing the risk to your partner. Usually, people are more cautious about unplanned pregnancies and diseases transmitted through fluids than they are about oral sex and it’s common for them to have oral sex without condoms. This can lead to, not just the transmission of herpes but other viruses like the previously mentioned HPV. Dr. Sonpal’s advice is to stay tested and don’t be afraid to ask your doctor for the pertinent exams if you know you’ve been exposed.

3.     Why is my stool green?

Dr. Sonpal explains that, “It can be jarring for people when they experience it the first time but it is rarely related to anything serious. Green is under the umbrella of acceptable stool colors. Most commonly stool will be brown but depending on what you eat you may have occasions where the volume of vegetables you eat affect the color of your poop due to the chlorophyll.”

Other causes can be food coloring, “Children are often exposed to the experience sooner or later because of cereals. Some kids think it’s cool. This is not related to something serious,” says Dr. Sonpal.

Other causes could be medications, coffee, alcohol, and spicy foods. Dr. Sonpal elaborates that if the green stool is not accompanied by diarrhea, nausea, or pain, which could indicate food poisoning, then you shouldn’t worry too much about it.

4.     Why am I gassier during my period?  

Studies have shown that high percentages of women, with and without Irritable Bowel Syndrome (IBS), complain about increased gas and bloating during their menstruation. “Your body’s hormones are acting up and you may be more sensitive to certain foods than normal,” explains Dr. Sonpal. He recommends avoiding foods high in fiber. These foods tend to increase the bloating as they are meant to keep you full for longer. “If you live a sedentary lifestyle your digestive system might already be slow. Don’t skip out your fitness routine or your late afternoon walk as it can be a key part of keeping your digestive system working during your period, says Dr. Sonpal. He also recommends cutting off the sugary and carbonated drinks which increase the bloat.

5.     I’m young, why am I having the constant urge to go urinate throughout the day and most of all at night?

This is a tough subject for many people. For older people, it is a sign of aging and they see it as such. The stigma of urinary incontinence keeps them from speaking to their doctors about it until the problem gets out of their control completely. For young people, experiencing urinary incontinence or hyperactive bladder is shocking. We grow up not realizing that these types of issues can affect people at a younger age. Urinary incontinence most commonly affects women and people over 40 but it is totally possible that a person in their 20’s can be dealing with this issue.

6.     I’m a woman- why do I have hair on my nipples?

 Dr. Sonpal states that, “Hairy nipples are normal for women. Seeing black, wiry hairs growing around the areolas can be surprising, but you’re not alone. The percentage of women who have hairy nipples is unclear, and many women don’t report it to their doctor.

In most cases, hairy nipples aren’t cause for concern. For most people, they’re a normal part of bodily changes.”  You don’t need to remove the dark hairs around your nipples. They won’t cause any issues. However, you can remove them for aesthetic reasons if you choose. Several treatment options may help. One can choose laser hair removal, electrolysis, waxing, trimming etc. Speak with your doctor about what is safest.

7.     Is it supposed to smell “down there?”

“Your vagina and its discharge should have a smell, but it shouldn’t be a bad smell and you shouldn’t be able to smell it from a distance,” says Dr. Sonpal.  He adds, “Vaginal discharge and smells are dependent upon hormonal changes, mood changes, hygiene habits, sexual activity, physical activity and clothing.”  If you’re sweating or you’ve recently had sex, you may notice an odor, but it’s normally nothing to worry about. However, if you experience odor plus itching, burning or irritation, it might be a treatable vaginal infection like bacterial vaginosis or the STI trichomoniasis. “Don’t douche,” cautions Dr. Sonpal. That will just remove the healthy bacteria your body needs to naturally clean your vagina.

Read the latest issue of Athleisure Mag.

CURLING + CATCHING WAVES WITH SARAH POTEMPA

When it comes to getting glamorous hair many of the world's celebs turn to Sarah Potempa, a bicoastal hairstylist whose clientele includes: Lea Michele, Emily Blunt, Ana de Armas, Busy Philipps and Millie Bobby Brown. Editorially, her work has graced shoots for Vogue, Paper, Marie Claire, Teen Vogue, Vanity Fair, Esquire, and W. In addition, she has been the hair partner for a number of Fashion Week shows as well as Victoria's Secret shows. She is the Creator and CEO of the best-selling Beachwaver Co. curling iron and styling tools.

We took some time to chat with this hair visionary to find out about how she came up with this successful line, upcoming launches and her participation as a partner in the World Surf League as the title sponsor of the first ever Beachwaver Maui Pro.

ATHLEISURE MAG: Tell us about the a-ha moment that took place for you to create The Beachwaver Co.

SARAH POTEMPA: My “aha” moment came when I was on the phone with a beauty editor describing how to get gorgeous, red carpet worthy waves at home. I explained to the editor, as I had done many times on tv segments, how-to videos, and beauty articles, how you had to hold the curling iron upside down and wrap the hair backwards. She said it was too confusing to write "upside down and backwards" and sounded difficult to do on your own hair. So when we hung up, I sat down and drew out the idea to have an iron that could be held upright, allowing you to curl both sides of your hair seamlessly with the push of a button. I saw a need for a curling iron that all women could use on themselves; one that would give incredible results without a hairdresser.

The Beachwaver is a rotating curling iron that you hold upright. It rotates in both directions and you control it with the touch of a button! All you have to do is clamp the hair, tap the arrow away from the face, hold the barrel for 3-4 seconds and release straight down for a perfect wave. It also has 350 custom parts and 3 computer boards, which control features like the digital temperature setting, dual rotation, and heat up and rotation speed allowing for more customized use.

AM: With the holidays coming up, what are items from your line that we should make sure we’re gifting to others or snagging for ourselves?

SP: We recently launched our Beachwaver S Series in a Dual Voltage model; this is a perfect holiday gift as it has the same user-friendly functions but is compatible internationally so it can travel with you anywhere! Its ceramic, rotating barrel provides easy, quality waves in minutes! The new launches from our new Beachwaver Co. Collection are must-haves as well – Great Barrier Heat Protectant Hairspray to create a protective barrier while heatstyling and Second Chance Dry Shampoo to revive your hair and restore fullness. The holidays are a busy time so all these products combined will make sure your hair can withstand 2nd or even 3rd day hair, and make touch-ups super easy and quick.

AM: Tell us about your sponsorship of the World Surf’s League Maui Women’s Pro Championship – how did it come about, what will you be doing in this partnership and how synergistic is this with your brand?

SP: The Beachwaver Co. is thrilled to be partnered with the WSL as title sponsor of the first-ever Beachwaver Maui Pro. This partnership extends beyond a shared love of beautiful beaches and perfect waves. We are proud to partner with such strong athletes and role models and I am so excited to work with these incredible women, with equally incredible stories, who are inspirations to people around the world, and who inspire us, too. Our brand shares so many of the same philosophies as the WSL, between innovation, women’s empowerment, inspiration, and especially the fact that they just announced equal pay for all athletes – so amazing! We are the brand known for creating gorgeous beachy waves so it just made sense to partner up with the WSL and these phenomenal athletes and bring our fans and audience along to Maui as we chase the perfect wave together!

AM: With the holidays coming up, we all love doing something fun with our hair. What would you suggest as an easy quick do and let us know the tools of the trade that we need to get to do it.

SP: I love this Double Half-Up with Braids and Beachwaves using the Beachwaver and these super cute accessories we just launched. This is a really fun and festive look to try for the holidays!

Step 1. Prep the hair using The Beachwaver Co. Great Barrier Heat Protectant Hairspray. Section off the top half of your hair and divide into two equal parts. Pull each section into a high ponytail and secure with an elastic.

Step 2. Using The Beachwaver Co. Half Up, create two topknots by pulling each ponytail through the Half Up and slide it towards the ends. Roll the Half-Up down towards the base and bend each side under. Create two 3-strand braids under each topknot and secure the ends with an elastic. Take two of The Beachwaver Co. Velvet Bows and clip directly underneath each topknot.

Step 3. Curl using The Beachwaver S1.25, rotating the hair away from the face and finish with The Great Barrier Heat Protectant Hairspray for additional lightweight hold.

AM: Are there new products that you are releasing next year that we should keep an eye out for?

SP: Yes! Creating innovation in product development is a huge passion for us as a brand. With the success of the patented Beachwaver® Tools, our fans were constantly asking for products to pair with their Beachwaver or Coast Pro styling iron! As a women owned company, we wanted to create a vegan, cruelty-free line that was free of negative energy and we have spent over 2 years creating innovative formulas with strengthening benefits, as well as styling. The Beachwaver Co. Collection products are free of parabens, formaldehyde, sulfates, mineral oil, benzophenone, and phthalates, and that’s something my sisters and I are so proud of. We worked closely together on this for years and felt that we had a responsibility to future generations to create products that are not only good for humans, but also for the environment. Great Barrier Heat Protectant Hairspray and Second Chance Dry Shampoo are available now on Beachwaver.com and more will be launching in early 2019 so keep your eyes peeled on Instagram @sarahpotempa and @thebeachwaver!

AM: How are you spending the holiday this year?

SP: With my family!

AM: How do you take time for yourself to ensure that you have appropriate downtime?

SP: One of my favorite ways to unwind in my downtime is with Green tea, a piece of dark chocolate, listening to the Avett Brothers on our record player and sitting by the fire! I also have two kids and a huge 125 lb. Alaskan Malamute puppy!! On our days off, we love to go to the dog park, cook brunch, and go on a bike ride through the forest preserve by our house! To really unwind and relax, I go to hot yoga with my sister and get a good iced coffee cold brew after!

ATHLEISURE MAG: We had the chance to talk to Australian 6X world surfing champion Stephanie Gilmore briefly about her win. Since her entry into women's professional surfing in 2007, she has dominated the scene by winning her first world title as a rookie, then 3 consecutive world titles (no other surfer in men's or women's) can claim this accolade! In addition to her 6 ASP World Titles, she has 24 Elite World Tour victories as well!

What does it mean to take this title at the Beachwaver Maui Pro and what is the state of women's surfing now?

STEPHANIE GILMORE: This season has been incredible and to win my 7th WSL Title in Honolua Bay at the Beachwaver Maui Pro was so special. Women's surfing has never been in a better place - the level on the tour just keeps going up and up, the recent prize money equality announcement was groundbreaking and the amazing support of brands like Beachwaver is so important. I can't wait for 2019!

PHOTOS COURTESY | BEACHWAVER + WSL

Read more from the Dec Issue of Athleisure Mag and see Curling + Catching Waves with Sarah Potempa.

NEXT STOP, TOKYO WITH DAGMARA WOZNIAK

This month's cover is a 2 X Team USA Olympian, Dagmara Wozniak who won a Bronze Medal in fencing as a member of the Women's Saber team. With the the Olympics a little less than 2 years away, Athleisure Mag is excited to turn our attention to the upcoming summer Olympic games that will take place in Tokyo 2020. Our shoot took place at the Manhattan Fencing Center where she has trained with her coach since 2005, and we talked about her goals for the upcoming season, what drew her to the sport and the importance of bringing positivity to the game.

ATHLEISURE MAG: When we met you at your shoot, you made a great analogy to what fencing is - can you share with our readers?

DAGMARA WOZNIAK: I look at fencing as a sport with three different weapons (Epee, Foil and Saber) and you specialize in one because the tactics and training is so different in an of itself. I compare Saber, the one that I do as the Sprinter of the sport. If you look at the sport like Track & Field you have sprinting, hurdles and marathon, it’s completely different. You may have some athletes that do both, but you’re working on specific techniques for the sport itself which is very similar to fencing. People think it’s one sport and that we just change weapons, but it’s like 3 mini sports within the sport. It differs by target area, differs by tactic, and differs by training, so it’s very specific and different then what most people think.

AM: What drew you to fencing initially and then the discipline of saber?

DW: I actually started off with the original weapon which is Epee when I came first. My dad just took me to a fencing class one day and it was at the Polish Cultural Foundation and I think it was more to keep me busy and to help me practice the language as my coach was Polish. It was an after school program kind of thing and I did it once or twice a week and I just started falling in love with it.

AM: What did you like about it after you started playing in the sport?

DW: I liked how different it was. People laugh, but I was definitely a tomboy, still am and beatng up kids and not getting in trouble was great. I did karate before that and I had a lot of fun with that. I had friends who were in it with me and when I had to go up to get a new belt or whatever, they would say, “don’t hit me too hard.” I was very ready to go all out. There is something on the line, “sorry we’re not friends right now.” The whole aspect of combat sport is just very appealing to me and I liked it a lot and it’s challenging. One of the things that I have grown to like about it is that there’s a lot of unpredictable factors. You might know what someone generally does and let’s say they are having a bad day or they’re fencing much better than they have ever done before, you need to be able to adjust to things like that. So the fact that you’re not sure how someone is going to necessarily compete, you can make a plan, but that’s not what’s going on and you need to adjust or you are going to lose.

So not to take away from swimming or track and field, but the ground is never going to move from you, the water is never going to dip and become a crazy wave. It’s the fact that it’s really a battle against you and yourself. And fencing and combat sports is a battle against you and yourself and you have the variable of someone else who also has a brain and can adapt to situations and make mistakes as well and capitalize on your mistakes. I like the cliché way of explaining fencing that it’s a physical chess game and it’s spot on. I love that about it.

AM: So what was the moment that you went from enjoying this personally to realizing that you could compete professionally and go to an Olympic stage?

DW: It came very late for me I guess! It was only when I qualified as an alternate for the Beijing Olympics that I even thought about it because people said that that would be my next step to go to the games and I would say, “you’re crazy.” But in the end it was like, if I wasn’t gunning for the Olympics then why the hell was I training so hard? For me it was the whole idea of wanting to be the best and doing something that I was good at and I loved it. I was nev-er upset or felt forced that I was going to practice – I was excited. The losses were so personal for me that I would cry for hours and keep telling my mom that it would never happen again, but even though it did – I was just driven to it without having a goal. I just wanted to win and that was the first goal. But then when I was graduating highschool, I had some teachers that were like, “you know what’s next – the Olympics,” and I was like, “no my God, don’t push it.” But shortly after that, my coach was like you should start thinking about it and I thought, “wow I didn’t know that this was possible for me.” Once my coach and I kind of made a plan, it was up from there.

AM: Your first trip to the Olympic Games in Beijing 2008 was as an alternate, how did that affect 2012?

DW: I qualified in 2008 as a replacement athlete and the only way that I was able to compete is if someone from my team got injured. That didn’t happen and they got the Bronze medal and because I never set foot on the actual playing field, I went home with nothing. I remember a lot of people were saying that that was as far as where I could potentially reach and what was I expecting and why I was so  upset. They kind of wrote me off from ever being an actual Olympic athlete and I told my mom, "I was there for the experience and I saw how it was and these next 4 years it will be different.” I made sure that I made a plan that was going to get me there as an actual competing athlete. So qualifying for the team for the Olympic Games in London 2012 was a highlight and so much more meaningful because of the people that said I couldn’t do it.

---

“But in the end it was like, if I wasn’t gunning for the Olympics then why the hell was I training so hard? For me it was the whole idea of wanting to be the best and doing something that I was good at and I loved it.”

— Dagmara Wozniak

---

AM: We know that you have a 4 year gap between each Summer Games. There are a number of championships and tournaments that you do in a given period of time to get onto the team for your sport (the process is different for each of the Olympic sports). What is that snapshot like for you in terms of qualifying when you are getting into the next Team USA as we’re looking for The Road to Tokyo 2020?

DW: Right so there are many sports that just went to one competition closer to Rio and it could be as soon as just a month out! But that’s just what they are used to and it’s a completely different stressful situation. For us, it’s a year long process so when we start the actual Olympic year, we go to about 10 International competitions where we compete and we get points based off of that. Because now, all the team events are allotted under one big medal, before in 2012, our team event was rotated out so the IOC didn’t allow all of the events to compete at the Olympics so 2 of the team events – all of the individual team events were there so that’s 6 events and then we only received 4 team events the - relay. So in 2012, Women’s Saber got rotated out and we only got to qualify individually. In 2016, we had the opportunity to qualify as a team and we did. It’s a different qualification process, but now we have team events for everyone which is amazing and everyone has the opportunity which is more chances for Team USA as we’re doing well right now and we can bring more medals home, and it’s great for fencing, the sport and the development.

The qualification process is different. We go to competitions, we get points based on how high we rank and it’s the first 4 teams that qualify automatically and then to finish the bracket it goes by zone!

AM: So your Olympic year would start summer of next year. But yet, you are still doing championships and competitions leading into that.

DW: Yes.

AM: You’re having a well deserved rest.

DW: Right. Our season typically started in Oct and then we have 1 competition every month. It was ok, but then I felt like it never gave me an opportunity to necessarily peak. Now, they're giving us quite a bit of an off season which is going to let us have more competitions condensed together, but right now there is an opportunity to kind of change the training style, to change the schedule and to be able to capitalize physically and mentally and then just to ride out how much work you have put in through the season. You won't feel the need to play catch up and your peeked and you're ready to go.

AM: What is your training like when you’re preparing for a typical tournament, an Olympic one and then just maintaining in general?

DW: I don’t necessarily treat the Olympics any different then any other competition. I just think that you can’t treat it differently because of the environment because that is when you are going to put the pressure on yourself and I know that there are differences as there are more people, there’s more press and more points – everything that’s for sure. That’s why going into the Olympics for London 2012 which was my first time competing, I told myself that I wasn’t going to do a lot of interviews because we don’t usually get a lot of that stuff usually during the competition and I know that that’s at least how I work as an athlete as I would get distracted by trying to give everyone a story and all of that. I felt that if the result was going to be there, then people would want to talk to me after.

I focus on preparing just like I would for any other competition. I know that a lot of people function better when they are exposed to something for the first time. I’m not going to say beginner’s luck as they go in with no expectation and for me, it’s the opposite I put more expectation in when I am doing something for the first time. Now if I qualify for Tokyo which I am very confident that I will and that it’s going that way.

I feel more confident the more times that I have been on the Olympic stage.  Through loss, through heartbreak, through everything all together it’s learning experiences that make me stronger.

AM: What does your workout look like?

DW: Right now, I’m not fencing so I am taking a small break from that, but I am working with my trainer on capitalizing on endurance. Fencing during competitions lasts throughout a whole day. There is a lot of stop and go! You compete and sit around for an hour and a half, then compete and sit around for another hour and a half. Not necessarily until you get into the finals you win and keep going and you have about an hour and a half and maybe even 2-3 hours before the next match. So it gets tedious in terms of keeping up the endurance, the stamina and the focus. What we have been doing right now as you can’t really simulate an actual competition, but we have been training really early in the morning, I have been doing a lot of crossfit lately and catering more to fencing specific stuff. I’m not going really crazy with the weight, but focusing on building short muscle and fast push muscle – going down and up. I am driving really fast up and again focusing specifically on what will benefit me and my sport, but at the same time, having the intensity of the class and the timer. The repetitiveness is all there and that benefits me. I like to change things up when I feel that I am pushing myself a little too hard. There was a good portion of the time that I was doing pilates with the reformer and some mat work. What’s great about fencing and in fitness in general. Your body is always changing whether you’re in your 20’s, 30’s, a women, a male, come down with a sickness etc – there are so many things that are constantly changing. I never really like to stick to something all the time and kind of plateau. Keeping the body not in a rhythm in terms of a workout which is why I like crossfit so much as there is always a way to challenge yourself. It’s not more weight in terms of taking more time if there is a 12 minute gap, so maybe you get less rounds in or you put less weight and you gauge how many rounds you get in and next time you can keep the same weight and just try to push how many things you can do to fit in the time frame.

I like pilates, I was spinning for awhile but it’s about more sport specific stuff. Making sure that the right muscles are firing.

AM: What are three go to foods for the gym and what are your splurges?

DW: You say splurge foods and it’s the first thing that comes to my mind! I love donuts – I have loved donuts forever and if you give me one, I can’t resist. The homemade ones are amazing. I love how pretty they are and how creative they can be. I’m not a fan of cupcakes or cake, but donuts – yes donuts are my thing. It’s first, second and third. I can’t choose ha!

My go-to in terms of what I’m eating when training. I like protein shakes. They are something that I definitely include post workout as a meal replacement. There is a company I like, Athletic Greens and they are safe for athletes to use and they have dehydrated greens that you can throw in your smoothie as well or in your shakes and it’s easy on your stomach and doesn’t have a metallic aftertaste like most of them do. I’m all about safety and a clean sport. Having a trusted product like that makes me feel great and since I started using that which has been awhile now – maybe a year. I have really decreased how much coffee I have been drinking. I love the taste of coffee but sometimes I forget when the last time was that I had it because the proteins and the greens give me so much energy. Thats what I'm about.

Clean food yes – I think I’d have to say that I am a Paleo/Ketogenic diet – obviously not Keto like what people are doing out there limiting carbs etc., as I think after what I have read a lot about as athletes, it's not the best things especially for women. But keeping high protein and high fat and carbs is something that I have found has given me the optimal training and recovery.

AM: We enjoyed shooting at the Manhattan Fencing Center. How long have you trained here and do you have responsibilities there as well?

DW: There aren’t necessarily responsibilities, but I do think of it as a helping hand in terms of talking to my coach about athletes and my opinion. I am more of a mentor. My fencing gym is my second home. I’m a big stickler for organization, cleaning up after or organizing the lost and found and even small tasks. I love to be respectful of it and take care of it. I hope that others do the same.

I’ve been with my coach since 2005!

AM: Beyond your sport, what else are you interested in doing?

DW: For me, I feel like I have definitely gotten involved in and interested in clean eating and watching documentaries about processed items that are in our foods and how we are slowly killing ourselves with the items that are in our foods. Like a bunch of fries that are really filling is $1 but healthy vegetables for a little snack pack is $6 or $7. A family that can’t really afford too much will go for McDonald’s and fast food stuff. It breaks my heart that there are all these monsters in our country that are destroying food. So healthy food has been a huge working area for me. I love learning about it and I am very intuitive with my body. The second I eat something, I can feel how upset my stomach is and I know it's not good for me. It sucks because donuts have a lot of sugar, not just in terms of weight gain, but it upsets my gut bacteria and I am in tons of pain. Just seeing that I want to spread the knowledge because even healthy peanut butters are actually not healthy. People think that they always have to work out and work out to do so 2-3 times a day to get to whatever your fitness is, but there is so much that can be achieved through diet and what you put into your body. I’m passionate about that.

In terms of athlete preparation, I would like to be a strength and conditioning coach myself and it has become dear to me. Not necessarily just for fencing. I think being able to compete at the highest level mentally and physically – I may not always do it, but being there and known what it takes, and having that knowledge because of my experience, I would like to take that step and prepare those athletes that want to take it to this level and if not higher.

AM: You travel a lot. What have been your favorite places?

DW: I get that question a lot and people are always surprised at my answer. I have fallen in love with Belgium. I’ve never said that I could retire and live in Europe but it’s the first place I went to when I was like, I could see myself living there in terms of the food, the culture, the people are so nice and the architecture is beautiful. There’s a coffee shop and then there is a castle around the corner, you don’t get that in the United States. It’s very interesting to see that kind of setup. This past summer, we had a training camp in Japan before our World Championships in China and I have to say that Japan is such a cool place. The people are so cool and it's just a different world over there! I enjoyed my time in Japan and you know, my heart is in Cuba and I love that place and it's the top three of where I would love to go to.

AM: Where can we find you eating and shopping?

DW: The things that I love about Jersey City and Hoboken is that there are a lot of boutique places in terms of clothing that you can find great stuff and I'm not into labels, but when I do shop for that, I love All Saints - they're rugged and raw with colors that aren't too bright. I love denim with raw materials in terms of dressing up. So I love jean shorts and a black tank top which is my go to. I'm about comfort while still being able to express myself.

There are a lot of cool cafés here. Recently, my boyfriend and I got interested in some refreshing drinks, cheese and meat platters which I love. There is a place called The Archer which has a great selection of this. Down by Grove there are a lot of cool restaurants. We don’t go out too much because we try to just focus on eating healthy and when we go out, I love outside dining and the gardens. There is a lot of that here and it’s fun to jump around.

AM: Do you do any philanthropy?

DW: I find myself getting involved with the athletes in my club and giving advice. I have worked one on one with girls in my club. The pressure of being a female athlete and it’s interesting as everyone always deals with their problems and I don’t necessarily showcase what is going on with me as I  have gone through some troubled times. When they talk to me and say, "how do you seem so calm and confident?" I'm like, "woo you have no idea! That's so far from the truth." I am a thankful that I come across that way and everyone is dealing with their issues and I try to impart some wisdom on the girls and the guys at the club.

I talk to my middle school in Avenel, NJ and I have done a few high school talks in terms of setting goals and how many times that people have come and said I couldn't do something. If you listen to what people say, you're just going to dig your own hole and never crawl out of there. Especially when you're doing well, people seem to have more things to say. I think I did a lot of listening to those people for a long time and at 21, I thought that I had it all figured out, by 26 I thought I knew more and now at 30 I'm like, "damn I'm so far from when I thought I did have it figured out!" Life is a constant learning experience and being able to walk away from people that aren't good for you and are negative – I just get involved with the kids at my club. I have had the harsh talks with other coaches on what I am capable of and am supposed to do but when you follow your own plan, that’s when you can really blossom!

AM: What are your goals for the Summer Games?

DW: I’ve set the goal of coming home with 2 gold medals for individual and the team. It’s that goal or no goal for me. Maybe it’s my last time competing or I go another 4 years, who knows. I’m doing everything I can now and not looking back to say shoulda, coulda, woulda and I have a new game plan now. I don’t have injuries, there are a lot of things that are different then when I was training for Rio than how it is now. I may not be the kid that went to every Olympics and medaled in every one, but I have the opportunity to go out there and do some damage with an individual gold medal and team gold medal - even if it's one time. That's very important to me and that puts the icing on my cake in terms of a career.

IG @DagmaraWozniak

Listen to our conversation with Dagmara Wozniak on an upcoming episode of The Road to Tokyo 2020 on Athleisure Studio, our multimedia podcast network.

Read more from the August Issue of Athleisure Mag and see Next Stop, Tokyo with Dagmara Wozniak in mag.

INQUIRING MINDS BY DR. SHERRY ROSS

Last month we introduced our readers to Santa Monica based and Celebrity OB/GYN, Dr. Sherry Ross. Like a girlfriend that we have known for years, she talked with us about how she got into her practice and the depth of her career, the difficulty that women have in talking about their vagina, the importance of knowing how to take care of this area - especially as it pertains to an athleisure lifestyle, her partnership with Summer's Eve, what she is up to this summer and more.

Dr. Ross shared so much information with us, we thought that we would spread out more of her knowledge in additional issues. If you missed last month, you can read it here and in this
month's issue we are focusing on some of the common questions that she is asked by her patients and of course, she shares answers.

• What are some of the changes that occur with our vagina throughout the years.

The effect of aging on our body, including our vagina, is inevitable. Your vagina is as young and beautiful as you think it is in its appearance. Your personal attitude and vaginal confidence is the most important factor in how others perceive an aging vagina.

Just like any other part of your body with skin, glands and hair follicles, the appearance of the vagina is affected by the aging process and how well you care of it.

There are known offenders, such as childbirth and menopause, which leave battle scars that can be permanent, but there are things you can do to avoid needing a vaginal “face-lift’ also known as vaginal rejuvenation, in the future.

Hormonal changes over the decades also influence the integrity and elasticity of the vagina. First let’s be clear what we are talking about regarding the vagina. The “vagina” actually includes the lips, vulva or labia-minora and majora, the opening to the vagina and the clitoris.

Starting with puberty, the powerful effects of estrogen and progesterone, cause changes of the vagina including pubic hair, enlarging and more prominent labia or lips and more noticeable white vaginal discharge. As you age and lose your subcutaneous fat in your body, the fat in the vagina also decreases making the lips looks thinner.

Childbirth probably has the most dramatic effect on the vagina, especially if you have a vaginal delivery. A recent statistic showed that “30% of women who have a vaginal birth will have some form of trauma to the tissue and muscles in the vagina and pelvic floor. The vagina and all its elastic glory can only stretch so much during childbirth. With each vaginal delivery there is a little more stretching which has an accumulative effect that ultimately changes the outward appearance of the vagina. The pelvic floor muscles that stretch, distend and tear in the vagina to allow the baby’s head to come through this tight space will never be quite the same over time. The more vaginal deliveries you have, the more the vagina stretches, especially in the vaginal opening. Women often chose to have an elective cesaean section to avoid any trauma caused to the vagina from a vaginal birth.

There is a definite correlation between having a lot of vaginal deliveries and big babies that permanently stretch the outward appearance of the vagina.

With menopause and the loss of estrogen nourishing and hydrating the vagina, the tissue becomes dry, pale and dehydrated. The labia of the vagina can become fused and the vagina and clitoris shrink. The labia becomes less full, losing its fatty pads and the skin loses its collagen. The end result is lighter or darker appearing labia that sag. The medical term for this is vulva-vaginal atrophy.

• What are some of the reasons my vagina itches if I don’t have a yeast infection?

The itchy vagina can be challenging to figure out but is a common phenomenon. Once your health care provider has ruled out a yeast or bacterial infection it’s time to look other environmental causes including heavily fragranced body and laundry soaps, sanitary pads, sanitary wipes/pads, warming gels and scented lubricants, nylon underwear, diaphragms, condoms, saliva, semen and stress which are often the offending sources of the vaginal itch.

• What are reasons why my vagina smells funny?

The normal vagina tends to smell like “a vagina” which all of us women know what that means. When there is an unusual odor something is just not right down there. A classically smelling fishy vagina tends to be a bacterial infection such as Gardnerella. Other causes for a strange or offensive odor include a sexually transmitted disease such as Chlamydia, Trichomonas’s, Syphilis and Gonorrhea. Your diet, including garlic, onions, Brussels sprouts and red meat, can also create a different odor in the vagina. Smoking, alcohol and caffeine also affect the vagina’s smell and taste.

• What exactly is the importance of pubic hair?

The best kept secret about a women’s body is why we actually have pubic hair. No one really knows the answer to this question. The suspected theories, some medical and some not, include pubic hair prevents dirt and other floating germs to enter the vagina, it keeps our genitals warm, and it’s the perfect cushion during sex, bicycling and other forms of exercise that put pressure on our vagina.

Pubic hair is also thought to create ‘pheromones’ which are invisible sexual smells that are sexually enticing and erotic to your partner. We know pubic hair can be a decorative accessory under the sheets during Valentine’s Day or for different cultural preferences.

• What impact is the porn industry having on women and men when it comes to vaginas?

The truth is a lot of women don’t like their vaginas. 1 in 7 women have considered getting ”labiaplasty” which basically is trimming and tucking the lips of the vagina and tightening up the entrance. Many women admit that 1 in 5 compare themselves to those vaginas seen in porn. With porn on the rise, vaginas are everywhere. And yet, no one seems to want to admit how this new prevalence, and its resulting misconceptions about sex and the vagina is - or isn't - changing our romantic and sexual relationships and our relationships to our bodies and ourselves.

There’s no denying it. Porn is everywhere. Porn sites get more visitors each month then Netflix, Amazon, and Twitter combined. A recent statistic found that 70% of children ages 8 to 18 report having unintentionally stumbled across pornography online. The average age for a child to be exposed to pornography is now 11 years old. This means that our children are often “learning” about “normal” sexual behavior and physical appearance from the likes of Jenna Jameson and John Holmes. Many women (and men) now expect, even want, all vaginas to look like Jenna’s does. Girls and guys alike visit porn and other sexually graphic web sites, and not just for pleasure, but also to see what the perfect vagina and the ideal penis look like.

We as a society have to fight the porn epidemic and not allow our young women and men to think this is how they should be learning about sex and sexual relationships through porn. Awareness and education is vital!

• What are ways to keep my vagina young?

Your vagina is as young as you think it is. With that said, a young vagina is a healthy and confident vagina. Keeping the vagina clean and enjoying sexual pleasures keeps the vagina young regardless of age.

• Why do you think such little attention has been paid to women's sexual concerns compared with men's?

Unfortunately, there has been a history of “gender injustice” in the bedroom. Women have long been ignored when it comes to finding solutions to sexual dysfunction. If there were a scoreboard it would read 26 and O for men! In short, there are twenty-six approved medications for male erectile dysfunction and zero for women. Clearly, little attention has been paid to the sexual concerns of women, other than those concerns that involve procreation. Why is this the case? Why are women marginalized in every aspect of life? Sadly, this is a truth even in the medical space. Women are not getting the attention and respect they deserve.

Women simply want the same attention in sexual health and responsiveness from the medical community as men have had. With that in mind, the FDA is finally showing support for the challenges faced in female sexual health. Whether you choose a medical alternative, a little self-love in the afternoon, or a romantic weekend without electronics or distractions, the choice should be yours.

---

“Just like any other part of your body with skin, glands and hair follicles, the appearance of the vagina is affected by the aging proce3ss and how well you care of it.”

— Dr. Sherry Ross

---

• What are the main sexual problems/issues affecting women in their 20s and 30s?

Our sexuality is as part of our lives as is eating and sleeping. Sexuality is an important aspect of our wellbeing, and in a healthy romantic relationship it’s as important as love and affection. Enjoyable sex is learned. Sure, there’s instinct and maybe a dusting of magic involved, but you don’t magically have an orgasm without having an active role in making it happen. You and your partner have to acknowledge each other’s likes and dislikes, and learn how to satisfy each other. Open and honest conversations are necessary to make the sexual experience optimal for both of you, whether you have multiple partners or self-esteem to spare. For women, the sexual experience can be broken down into four parts: desire, arousal, vaginal lubrication, and orgasm. I know you’ve heard it before, but it can’t be overstated; your largest and most important sex organ is your mind. It’s what makes all the parts come together in what can (and should) be a sublimely satisfying experience.

Intimacy, sex and orgasm often all begin with desire. If you don’t have any desire you will not be able to have an orgasm-plain and simple, mission will not be accomplished. Understanding the cause of the sexual dysfunction is the most important step in optimizing a treatment plan. Relationship counseling, stress reduction, sex therapy or a weekend away with your partner without the kids may be all that’s needed to get you back on track.

Hypoactive sexual disorder, the most common female sexual dysfunction, is characterized by a complete absence of sexual desire. For the sixteen million women who suffer from this disorder, the factors involved may vary since sexual desire in women is much more complicated than it is for men. Unlike men, women’s sexual desire, excitement and energy tend to begin in that great organ above the shoulders, rather than the one below the waist. The daily stresses of work, money, children, relationships and diminished energy are common issues contributing to low libido in women. Other causes may be depression, anxiety, lack of privacy, medication side effects, medical conditions such as endometriosis or arthritis, menopausal symptoms such as a dry vagina, or a history of physical or sexual abuse. It’s not a myth after all that women are more complicated than men.

Learning how to have an orgasm is not a rite of passage. Orgasms are learned and you cannot expect any one to show you how to have one until you know your own sexual body mechanics.

In fact, 10-20% of women (of all ages) have never had an orgasm. Women typically have sexual and emotional issues that get in the way of intimacy which interrupt the four parts of a sexual experience for women.

For some women, finding and enjoying sexual intimacy and sex is difficult. 43% of women report some degree of difficulty and 12% attribute their sexual difficulties to personal distress.

---

IG @DrSherryR + @She-Ology

Read more from the July Issue of Athleisure Mag and see Inquiring Minds by Dr. Sherry Ross in mag.

WHEN IT'S THAT TIME OF THE MONTH

When it comes to that time of the month, we all have our kits of sorts that span what we use to handle our periods directly, our comfy clothes that allow us to be a bit more comfortable, food and beverage and of course our anytime distractions - your streaming platform of choice. It's interesting that that series of days has a number of routines and must haves that we gravitate towards to get back to our normal day to day. 

When it comes to our actual periods, it's about finding effective products that ensure that there are no mishaps made in our clothes as well as remains comfortable for us as we continue about our normal activities. A number of these methods are those that we have used for years as they have been things that mothers, sisters, aunts, friends etc have shared. But, we also know that there are alternatives that you can take out of your underwear drawer.

When it comes to your underwear, it is an essential garment that moves with us no matter what we do in our day. The importance of comfort and being able to transition from a number of activities is an essential whether you're working out, at the office, lounging at home and more. As this is one of the most essential layers that you rock, why not try something that's leakproof that will protect you during your period and provide you the confidence that your body needs to ensure that you are not creating stains on your clothes.

Knix is reinventing knit wear by creating 3 styles of athletic leakproof underwear in thongs, boyshorts and bikinis in black and nude tone. The underwear has a super absorbent pad with a leak resistant backing that is built into seamless underwear. Even more important in its durable construction is that the underwear itself is thin so you won't add any bulk to your outfits and it wears just like your other intimates that you own!