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ATHLEISURE MAG™ | Athleisure Culture
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THE 9LIST 9M3NU

September 16, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see 9M3NU in mag.

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In AM, THE 9LIST 9M3NU, Food, Aug 2024 Tags 9M3NU, 9CH3FS, Chef Lauren McDuffie, Chef Reina Tang, Chef Tolu "Eros" Erogbogbo
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AWARDS SEASON | EMMYS WINNERS

September 15, 2024

Today, the Television Academy announced the 76th Emmys for this year’s nominees. Sheryl Lee Ralph (The Mighty Quinn, Sister Act 2: Back in the Habit, Abbott Elementary) and Tony Hale (Arrested Development, Drunk History, Veep) announced the nominees from the El Capitan Theatre. Programs that were eligible to be nominated had to air between Jun 1, 2023, and May 31st, 2024. The Creative Arts Emmys will run on Sept 7th and the 8th. The Emmys will take place on Sep 15th, 2024 at the Peacock Theater at L.A. Live and will be broadcast live on this date at 8pm ET on ABC and will be available on Hulu for live streaming and on-demand. Jessie Collins Entertainment which is comprised of the trio: Jesse Collins, Dionne Harmon and Jeannae Rouzan-Clay are set to executive produce the telecast for the second year in a row. We will update this post at the end of each night for the 3 portions of the award ceremony.

As we do throughout Awards Season, we share our predictions in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics. On the night of the event, we will share who we predicted correctly as well as those we didn’t that won.

Best Drama Series

The Crown (Netflix)
Fallout (Prime Video)
The Gilded Age (HBO)
The Morning Show (Apple TV+)
Mr. and Mrs. Smith (Prime Video)
Shogun (FX)
Slow Horses (Apple TV+)
3 Body Problem (Netflix)

Best Actress in a Drama Series

Jennifer Aniston (The Morning Show, Apple)
Carrie Coon (The Gilded Age, HBO/Max)
Maya Erskine (Mr. and Mrs. Smith, Prime Video)
Anna Sawai (Shogun, FX) 
Imelda Staunton (The Crown, Netflix)
Reese Witherspoon (The Morning Show, Apple)

Best Actor in a Drama Series

Idris Elba (Hijack, Apple)
Donald Glover (Mr. and Mrs. Smith, Prime Video)
Walton Goggins (Fallout, Prime Video)
Gary Oldman (Slow Horses, Apple) 
Hiroyuki Sanada (Shogun, FX)
Dominic West (The Crown, Prime Video)

Best Supporting Actress in a Drama Series

Christine Baranski (The Gilded Age, HBO/Max)
Nicole Beharie (The Morning Show, Apple TV+)
Elizabeth Debicki (The Crown, Netflix)
Greta Lee (The Morning Show, Apple TV+)
Lesley Manville (The Crown, Netflix)
Karen Pittman (The Morning Show, Apple TV+)
Holland Taylor (The Morning Show, Apple TV+)

Best Supporting Actor in a Drama Series

Tadanobu Asano (Shogun, FX)
Billy Crudup (The Morning Show, Apple TV+)
Mark Duplass (The Morning Show, Apple TV+)
Jon Hamm (The Morning Show, Apple TV+)
Takehiro Hira (Shogun, FX)
Jack Lowden (Slow Horses, Apple TV+)
Jonathan Pryce (The Crown, Netflix)

Best Guest Actor in a Drama Series

Néstor Carbonell (Shogun, FX)
Paul Dano (Mr. & Mrs. Smith, Prime Video)
Tracy Letts (Winning Time: The Rise of the Lakers Dynasty, HBO/Max)
Jonathan Pryce (Slow Horses, Apple TV+)
John Turturro (Mr. & Mrs. Smith, Prime Video)

Best Guest Actress in a Drama Series

Michaela Coel (Mr. & Mrs. Smith, Prime Video)
Claire Foy (The Crown, Netflix)
Marcia Gay Harden (The Morning Show, Apple TV+)
Sarah Paulson (Mr. & Mrs. Smith, Prime Video)
Parker Posey (Mr. & Mrs. Smith, Prime Video)

Best Comedy Series

Abbott Elementary (ABC) 
The Bear (FX)
Curb Your Enthusiasm (HBO/Max)
Hacks (HBO/Max)
Only Murders in the Building (Hulu)
Palm Royale (Apple TV+)
Reservation Dogs (FX)
What We Do in the Shadows (FX)

Best Actor in a Comedy Series

Matt Berry (What We Do in the Shadows, FX)
Larry David (Curb Your Enthusiasm, HBO/Max)
Steve Martin (Only Murders in the Building, Hulu)
Martin Short (Only Murders in the Building, Hulu)
Jeremy Allen White (The Bear, FX)
D’Pharaoh Woon-A-Tai (Reservation Dogs, FX)

Best Actress in a Comedy Series

Quinta Brunson (Abbott Elementary, ABC)
Ayo Edebiri (The Bear, FX)
Selena Gomez (Only Murders in the Building, Hulu) 
Maya Rudolph (Loot, Apple)
Jean Smart (Hacks, HBO/Max)
Kristen Wiig (Palm Royale, Apple TV+) 

Best Supporting Actor in a Comedy Series 

Lionel Boyce (The Bear, FX)
Paul W. Downs (Hacks, HBO/Max)
Ebon Moss-Bachrach (The Bear, FX)
Paul Rudd (Only Murders in the Building, Hulu)
Tyler James Williams (Abbott Elementary, ABC)
Bowen Yang (Saturday Night Live, NBC)

Best Supporting Actress in a Comedy Series 

Carol Burnett (Palm Royale, Apple TV+)
Liza Colón-Zayas (The Bear, FX)
Hannah Einbinder (Hacks, HBO/Max)
Janelle James (Abbott Elementary, ABC)
Sheryl Lee Ralph (Abbott Elementary, ABC)
Meryl Streep (Only Murders in the Building, Hulu)

Best Guest Actor in a Comedy Series

Jon Bernthal (The Bear, FX)
Matthew Broderick (Only Murders in the Building, Hulu)
Ryan Gosling (Saturday Night Live, NBC)
Christopher Lloyd (Hacks, HBO/Max)
Bob Odenkirk (The Bear, FX)

Will Poulter (The Bear, FX)

Best Guest Actress in a Comedy Series

Olivia Colman (The Bear, FX)
Jamie Lee Curtis (The Bear, FX)
Kaitlin Olson (Hacks, HBO/Max)
Da’Vine Joy Randolph (Only Murders in the Building, Hulu)
Maya Rudolph (Saturday Night Live, NBC)
Kristen Wiig (Saturday Night Live, NBC)

Best Limited or Anthology Series

Baby Reindeer (Netflix)
Fargo (FX)
Lessons in Chemistry (Apple TV+)
Ripley (Netflix)
True Detective: Night Country (HBO/Max)

Best Actor in a Limited or Anthology Series or Movie

Matt Bomer (Fellow Travelers, Showtime)
Richard Gadd (Baby Reindeer, Netflix)
Jon Hamm (Fargo, FX)
Tom Hollander (Feud: Capote vs. the Swans, FX)
Andrew Scott (Ripley, Netflix)

Best Actress in a Limited or Anthology Series or Movie

Jodie Foster (True Detective: Night Country, HBO/Max)
Brie Larson (Lessons in Chemistry, Apple) 
Juno Temple (Fargo, FX)
Sofía Vergara (Griselda, Netflix) 
Naomi Watts (Feud: Capote vs. The Swans, FX)

Best Supporting Actor in a Limited or Anthology Series or Movie

Jonathan Bailey (Fellow Travelers, Showtime)
Robert Downey Jr. (The Sympathizer, HBO/Max)
Tom Goodman-Hill (Baby Reindeer, Netflix)
John Hawkes (True Detective: Night Country, HBO/Max)
Lamorne Morris (Fargo, FX)
Lewis Pullman (Lessons in Chemistry, Apple TV+)
Treat Williams (Feud: Capote vs. The Swans, FX)

Best Supporting Actress in a Limited or Anthology Series or Movie

Dakota Fanning (Ripley, Netflix)
Lily Gladstone (Under the Bridge, Hulu)
Jessica Gunning (Baby Reindeer, Netflix)
Aja Naomi King (Lessons in Chemistry, Apple TV+)
Diane Lane (Feud: Capote vs. The Swans, FX)
Nava Mau (Baby Reindeer, Netflix)
Kali Reis (True Detective: Night Country, HBO/Max)

Best Directing for a Drama Series

Stephen Daldry (The Crown, Netflix)
Mimi Leder (The Morning Show, Apple TV+)
Hiro Murai (Mr. & Mrs. Smith, Prime Video)

Frederick E.O. Toye (Shogun, FX)
Saul Metzstein (Slow Horses, Apple TV+)
Salli Richardson-Whitfield (Winning Time: The Rise of the Lakers Dynasty, HBO/Max)

Best Directing for a Comedy Series

Randall Einhorn (Abbott Elementary, ABC)

Christopher Storer (The Bear, FX)
Ramy Youssef (The Bear, FX)

Guy Ritchie (The Gentlemen, Netflix)
Lucia Aniello (Hacks, HBO/Max)
Mary Lou Belli (The Ms. Pat Show, BET)

Best Writing for a Drama Series

Peter Morgan, Meriel Sheibani-Clare (The Crown, Netflix)

Geneva Robertson-Dworet, Graham Wagner (Fallout, Prime Video)
Francesca Sloane, Donald Glover (Mr. & Mrs. Smith, Prime Video)
Rachel Kondo, Justin Marks (Shogun, FX)

Rachel Kondo, Caillin Puente (Shogun, FX)
Will Smith (Slow Horses, Apple TV+)

Best Writing for a Limited or Anthology Series or Movie

Richard Gadd (Baby Reindeer, Netflix)
Charlie Brooker (Black Mirror, Netflix)
Noah Hawley (Fargo, FX)
Ron Nyswaner (Fellow Travelers, Showtime)
Steven Zaillian (Ripley, Netflix)
Issa López (True Detective: Night Country, HBO/Max)

Best Writing for a Comedy Series

Quinta Brunson (Abbott Elementary, ABC)
Christopher Storer (The Bear, FX)
Meredith Scardino, Sam Means (Girls5eva, Netflix)
Lucia Aniello, Paul W. Downs, Jen Statsky (Hacks, HBO/Max)
Chris Kelly, Sarah Schneider (The Other Two, HBO/Max)
Jake Bender, Zach Dunn (What We Do in the Shadows, FX)

Best Talk Series

The Daily Show (Comedy Central)
Jimmy Kimmel Live! (ABC)
Late Night With Seth Meyers (NBC)
The Late Show With Stephen Colbert (CBS)

Best Reality Competition Series

The Amazing Race (CBS)
RuPaul’s Drag Race (MTV)
Top Chef (Bravo)
The Traitors (Peacock)
The Voice (NBC)

Best SCRIPTED VARIETY Series

Last Week Tonight with John Oliver (HBO)

Saturday Night Live (NBC)

HOST, REALITY OR COMPETITION PROGRAM

RuPaul Charles, "RuPaul's Drag Race" (MTV)

Mark Cuban, Lori Greiner, Kevin O'Leary, Barbara Corcoran, Robert Herjavec and Daymond John, "Shark Tank" (ABC)

Alan Cumming, "The Traitors" (Peacock)

Kristen Kish, "Top Chef" (Bravo)

Jeff Probst, "Survivor" (CBS)

BEST TELEVISION MOVIE

Mr. Monk's Last Case: A Monk Movie (Peacock)

Quiz Lady (Hulu)

Red, White & Royal Blue (Prime Video)

Scoop (Netflix)

Unfrosted (Netflix)

BEST SHORT FORM COMEDY, DRAMA, OR VARIETY SERIES

Carpool Karaoke: The Series (Apple TV+)

The Eric Andre Show

Late Night With Seth Meyers Corrections (NBC)

Only Murders In The Building: One Killer Question (Hulu)

Real Time with Bill Maher: Overtime (HBO)

BEST SHORT FORM NONFICTION OR REALITY SERIES

After The Cut (YouTube)

The Crown: Farewell To A Royal Epic (Netflix)

Hacks: Bit By Bit (HBO Max)

Saturday Night Live Presents: Behind The Sketch (NBC)

Shōgun – The Making Of Shōgun (FX)

OUTSTANDING STRUCTURED REALITY PROGRAM

Antiques Roadshow (PBS)

Diners, Drive-Ins And Dives (Food Network)

Love Is Blind (Netflix)

Queer Eye (Netflix)

Shark Tank (ABC)

UNSTRUCTURED REALITY PROGRAM

Below Deck Down Under (Bravo)

Love On The Spectrum (Netflix)

RuPaul's Drag Race: Untucked (MTV)

Vanderpump Rules (Bravo)

Welcome To Wrexham (FX)

HOST OF A GAME SHOW

Steve Harvey, Celebrity Family Feud (ABC)

Ken Jennings, Jeopardy! (ABC)

Keke Palmer, Password (NBC)

Jane Lynch, Weakest Link (NBC)

Pat Sajak, Wheel Of Fortune (ABC)

Read the latest issue of Athleisure Mag.

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9LIST STORI3S | GRANT HOLLOWAY

September 15, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see 9LIST STORI3S Grant Holloway in mag.

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9PLAYLIST | SARA HUGHES

September 14, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see 9PLAYLIST Sara Hughes in mag.

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9PLAYLIST | KELLY CHENG

September 13, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see 9PLAYLIST Kelly Cheng in mag.

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9LIST STORI3S | JORDAN CHILES

September 12, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see 9LIST STORI3S Jordan Chiles in mag.

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63MIX ROUTIN3S | BROOKE BURKE

September 11, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see 63MIX ROUTIN3S Brooke Burke in mag.

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63MIX ROUTIN3S | GRIFFIN COLAPINTO

September 10, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see 63MIX ROUTIN3S Griffin Colapinto in mag.

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9PLAYLIST MULTI | CHEF ROBERT IRVINE

September 9, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see 9PLAYLIST MULTI Chef Robert Irvine in mag.

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THE 9LIST

September 8, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see THE 9LIST in mag.

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#TRIBEGOALS

September 7, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see #TRIBEGOALS in mag.

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ATHLEISURE BEAUTY

September 6, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see ATHLEISURE BEAUTY in mag.

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9LOOKS | NATORI PRE-FW25

September 5, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see 9LOOKS Natori Pre-FW2024 in mag.

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IN OUR BAG | FOR A TENNIS LINK UP

September 4, 2024

Read the AUG ISSUE #104 of Athleisure Mag and see IN OUR BAG For A Tennis Link Up in mag.

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PHOTO CREDITS | ABC The Bachelor Disney/John Fleenor

THE BACHELORETTE S21. E9. | THE FINALE

September 3, 2024

PHOTO CREDIT | ABC The Bachelorette

We’re down to the end now and a decision will be made! We’ll see who Jenn Tran picks or doesn’t on tonight’s episode of The Bachelorette. Devin and Marcus are left to meet Jenn’s family.

While we watch how it all ends, Jesse Palmer is hosting the After the Rose Ceremony and we see Jesse and Jonathan in the audience who cryptically say that they are there for the rumors of whatever happened! Tell us more!

Devin is up first and the family takes some time to get to know him more. Devin speaks so highly of Jenn and you can tell that he has feelings for her. Devin asks Jenn’s brother if he can have the blessing and he says he appreciates that he asked, but he hasn’t talked to the second guy.

Marcus now meets her family and talks about his experience with Jenn and how he wants to see it all the way through with her. Marcus tells his mom and sister that he is trying to get there and his mom says, “oh, you’re not ready to get engaged?” Her brother tells her that she can’t make excuses for him and she needs to know where he stands. In addition, she asks him point blank and he keeps saying things that were said make him feel better, but he is still trying to get there and she feels confused.

Devin and Jenn do a fun ceremony with Hawaaians from the island. They talk about their concerns and worries with one another even though they are excited to be with one another. He hears that she has a fear of abandonment and he realizes that they are a couple and that he will need to be there for her as well. They throw large rocks into the ocean to signify issues that they have had that wore them down that are not being lifted off of them. They submerge themselves into the water so that they can emerge as a new person who are ready to move on. She enjoyed her date with Devin and she enjoyed the love and respect that she felt from him and that he knows what he wants. She also has a final date with Marcus and she doesn’t know where he’s at with her and even when she asks, she can’t get a response so that she can be settled with his answer.

Jesse and Marcus meet up to catch up with what is going on. Even Jesse is confused about how Marcus still doesn’t know and he tells him he needs to look from within to see if he really does love her and if so, he needs to tell her. While she is getting ready for her final date with Marcus, she decides that it is time to get her answers and she’s not going to wait and makes her way to him. She still doesn’t get the answers that she is looking for and he says that he is in love with her and is afraid to lose her, but the fact that it always feels like she has to pull answers out of him and he says that he is scared, that doesn’t necessarily make people excited to be in that situation either. She gets up to take a minute and she knows she has spent a lot of time and energy on someone who doesn’t feel the same way. She comes back and he continues to talk about his love for her and how he has been scared and honest with himself. He tells her he’s not giving her what she needs, She lets him know that she opened his heart to him every time and that she got lost in it and gave too much along the way. She doesn’t want to give and prove herself to be considered to be worth it. She doesn’t want to wait around and see if someone will get there. She lets him know that she is done and although she had hope, she is walking away. She lets him know that she appreciates his honesty so that she got the answers that she needed.

Marcus is on the couch in front of Jesse. He explains that it was tough to watch that back and he knows that it was tough for both of them. He talks about what being in Hawaii was like and how he reflected on where his feelings were and whether he was living up to her expectations. He said that he stumbled on some painful truths and he wanted her to know about them. He explains that when he got home, he wasn’t sure if they made the right choice, but once he was home, he realized that they made the right choice to not go forward. Although it seems that Jenn was the one that said she had to move on.

Although we don’t know what happened between her and Devin yet, she comes out to chat with Marcus. She tells him that the way Devin came to her, she realized that they were not aligned and that her heart was not in the place that she could be with him. She felt that it made sense to talk with him on what would have been their last date so that they could have that closure.

We’re back in Hawaii and we see Devin selecting rings with Neil Lane. She talks with Jesse and says that she will not let him propose to her, she will propose to him so that he knows he will fight for her every day.

We expected to watch the proposal which seemed it would be sweet; however, Jesse said that he couldn’t show the footage without have Jenn say what happened. They left Hawaii engaged; however, he began pulling away from her and not letting her hang with his family or doing any of the promises that he made to her. He broke it off with her and said he had felt this way for a long time and all of a sudden there was nothing.

They still show the video of the proposal which is super uncomfortable to watch. It’s something that definitely made us leave feeling pretty icky.

Each night during this season, we have tweeted about The Bachelorette and you have been able to can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

During each week, we let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!


WHO IS CONTINUING BEYOND HOMETOWNS

DEVIN  (Copy)
DEVIN (Copy)
JONATHAN   (Copy)
JONATHAN (Copy)
MARCUS  (Copy)
MARCUS (Copy)

PHOTO CREDIT | The Bachelor Contestants/Ricky Middlesworth


THE BACHELORETTE CONTESTANTS

AARON   (Copy)
AARON (Copy)
AUSTIN  (Copy)
AUSTIN (Copy)
BRENDAN  (Copy)
BRENDAN (Copy)
BRETT   (Copy)
BRETT (Copy)
BRIAN  (Copy)
BRIAN (Copy)
DAKOTA  (Copy)
DAKOTA (Copy)
DEVIN  (Copy)
DEVIN (Copy)
DYLAN    (Copy)
DYLAN (Copy)
GRANT   (Copy)
GRANT (Copy)
HAKEEM    (Copy)
HAKEEM (Copy)
JAHAAN  (Copy)
JAHAAN (Copy)
JEREMY  (Copy)
JEREMY (Copy)
JOHN M.  (Copy)
JOHN M. (Copy)
JONATHAN J. (Copy)
JONATHAN J. (Copy)
KEVIN  (Copy)
KEVIN (Copy)
MARCUS  (Copy)
MARCUS (Copy)
MARVIN   (Copy)
MARVIN (Copy)
MATT   (Copy)
MATT (Copy)
MOZE   (Copy)
MOZE (Copy)
RICKY  (Copy)
RICKY (Copy)
SAM M. (Copy)
SAM M. (Copy)
SAM N. (Copy)
SAM N. (Copy)
SPENCER  (Copy)
SPENCER (Copy)
THOMAS  (Copy)
THOMAS (Copy)
TOMAS   (Copy)
TOMAS (Copy)

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THE PICK ME UP

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HOW TO DRESS | WHEN REST DAY HITS AT HOME

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September 1, 2024

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COCONUT BEAUTY

August 31, 2024

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JUST SPIKE IT | SARA HUGHES + KELLY CHENG

August 30, 2024

We've always enjoyed watching Beach Volleyball when we're watching the Olympic Games! This year our eyes are on Team USA Beach Volleyball duo, Sara Hughes and Kelly Cheng! They're a fun pair to watch when they hit the sand and we can't wait to see what they do at Paris 2024. We caught up with them to find out how they came to the sport, what they love about it, combining their super powers, how they stay in shape, Safe Sun, and more!

ATHLEISURE MAG: When did you fall in love with volleyball?

SARA HUGHES: I fell in love at the age of eight years old in Huntington Beach, California.

KELLY CHENG: I fell in love with volleyball back when I was 11 years old. I started out playing indoor and thought that was where I’d be for the rest of my life. When I tried out beach in high school… that all changed! I decided to play only beach in college and have been playing professionally ever since!

AM: What led to you choosing beach volleyball and what do you love about it?

SH: Beach volleyball has always had my heart from a young age. I love the environment and atmosphere of the sport. You have to be versatile and well versed in all aspects of the game. There are no subs or coaches when you are on the court so you have to figure out how to win with one other person beside you.

KC: I chose beach volleyball for so many reasons. The beach being my office is top of the list. Getting to be outside for so much of my life is such a joy. I love that there are only 2 people and no subs - you have to be adaptable and think on your feet. You’re so exposed out there on the court and have to figure out how to win just with you and your partner. Allowing my creativity to shine on the court is another passion of mine. There isn’t one way to play this game and I love pushing the envelope on how to play!

AM: You guys have been partners for awhile whether in high school, youth competitions, while competing at USC and beyond - tell me about your style of play and why this duo is so synergistic!

SH: We play with a lot of passion and love for the game. We are both athletic and dynamic and we love showing that on the court. We have great communication and inspire each other to get better every day and change the way the sport is played.

KC: We have such chemistry on and off the court. We connect well and make each other laugh. We enjoy doing life together. Those intangible things have always been easy for us. Now add on top of that our creativity, passion, determination - and we’re unstoppable!

AM: Kelly, you competed at the Olympics in Tokyo 2020 and Sara you are looking to add this to your impressive resume! With us being 100 days out, what are the weeks ahead looking like in terms of qualifying and when you find out about getting this coveted slot?

SH: I am so excited to be going to my first Olympic Games. We actually found out a few weeks ago that we have qualified for Paris! We have 3 more big tournaments to compete in before the games but we have a solid month of training at home before the Olympics. During that time we will refine some skills, game plan, and most importantly have fun and enjoy the journey.

KC: We were pumped to qualify for Paris! It is so exciting to be going to my second Olympics. This time will be SO different. Tokyo was such a unique experience due to all the Covid protocols and it being a closed Olympics. This time around, my family will come and cheer me on!! We have a couple more tournaments worth Olympic points, but after that we get a chunk of time at home allowing us to spend time with family and prepare for the Paris Olympics.

AM: What are you looking forward to should you be able to go to the Summer Games?

SH: I am looking forward to proudly represent Team USA on the worlds largest stage. I also can’t wait to play in the stadium in Paris that will be under the Eiffel Tower.

KC: I’m really looking forward to opening ceremonies! So unique this year being on boats on the Seine River; it should be iconic. And speaking of iconic, our venue will be one of the most jaw dropping locations ever - right in front of the Eiffel Tower!

AM: What's an average week like in terms of training and working out individually as well as a duo?

SH: We train on the sand 4-5 times a week together. I am in the gym 3x a week but have routine stretches, rehab, and ab exercises that I complete every day.

KC: It depends on the week and where we’re at in season, but typically as a team, we train on the sand 4 times a week and watch film and/or have team meetings 2x a week; Solo, I do blocking work with my assistant coach 2x a week, in the gym (Stark) 3x a week, physical therapy 3x a week, sports psych once a week, and Pilates 3x a week. I also try to get a massage or ice bath in every week for recovery! It’s a full time job and I love it!

AM: Do you have any routines that you do before a match to get your head in the game and do you have anything you do after a match to come down from all that energy?

SH: I have a routine warm up that I complete that gets my body warm and ready to go. Kelly and I also share headphones and listen and jam out to music while we warm up. It is a fun way to do our individual routines but stay connected at the same time. After matches we debrief as a team and talk about how the game went.

KC: My favorite pre match routine that Sara and I do together is pray. It sets the tone for the match and always brings me back to the present and gives me perspective. After a match to cool down I love to FaceTime my family. They mean the world to me.

AM: Of course, as beach volleyball players, you're constantly in the sun, and SPF is an essential! How do you engage in safe sun?

SH: Absolutely, safe sun practices are crucial for us, given the amount of time we spend training and competing outdoors. I make sure to apply sunscreen liberally before each practice or match and reapply regularly throughout the day. The Bliss Block Star Daily Mineral SPF 30 is fantastic because it's not just about protection; it's about performance. Knowing we have a reliable sunscreen that's invisible and lightweight allows us to focus entirely on our game without worrying about sun damage.

KC: Engaging in safe sun practices is non-negotiable for us as beach volleyball players. We're out in the sun for hours on end, so protecting our skin is a top priority. I always start my day with a layer of SPF 30 sunscreen, and I carry it with me to reapply as needed. I also love how its neutralizing and almost mattifying! Teaming up with Bliss with their Block Star Daily Mineral SPF 30 is a game-changer. It's formulated to be invisible and lightweight, so it doesn't interfere with our performance on the sand.

AM: It seems like we're living in an interesting time where beauty brands are focusing on women's sports to get into their routines especially when it's being used directly in their sport! It makes sense as we can truly see how it is being used which allows us to see how it will work in our day-to-day! What do you think about this synergy between women athletes and beauty brands that are partnering in this way?

SH: It's an exciting development to see beauty brands like Bliss partnering with women athletes. This synergy between sports and beauty not only highlights the importance of skincare for active lifestyles but also celebrates the strength and beauty of women in sports. It's empowering to know that brands recognize our influence and want to support us in our endeavors both on and off the court.

KC: It's a testament to the growing recognition of the intersection between sports and skincare. As athletes, we're constantly exposed to the elements, so having products like Bliss SPF products designed specifically for our needs is invaluable.

AM: When you're not training or competing, how do you take time for yourselves?

SH: I love spending time with friends and family. They are the best support and outlets for me. I also love taking the time to read, jump in the ocean, and take a nice hot bath.

KC: I love a good self care day! A face mask, epsom salt bath, a massage, some quiet time with my Nintendo switch and I’m happy and recharged.

AM: Are there any upcoming projects that you have going on that we should keep an eye out for?

SH: Fun projects coming out with Delta Airlines, Chipotle, KT Tape, Nike, Optimum Nutrition, Eli Lilly, and NBC Sports.

KC: In January we will be running our third annual mentorship camp.

Each year in January we spend 3 days mentoring and pouring into young up and coming beach volleyball players. Usually sophomores or juniors in high school. My husband Jordan and I will ask 6 local female male beach volleyball pros (ranging from AVP champions, Olympians, and Olympic Gold medalists!) to join our camp! During those 3 days, the mentees get to partner up with their pro/mentor and train with them, eat meals together, learn from the whiteboard camps that the mentors run, and participate in fun, silly, competitive group activities together! I think the most beneficial part of camp is what comes after. We ask each mentor to try to continue investing in their mentee consistently for at least the rest of the year! The goal is to create life long relationships that allows an older figure to pour into the next up and coming generation of beach volleyball athletes.

IG @sarahughesbeach

@kellycheng

PHOTOGRAPHY CREDITS | PG 83 Team USA | PG 84, 9LIST STORI3S PG 89 - 94 Sara Hughes + Kelly Cheng | PG 86 Bliss |

Read the JUL ISSUE #103 of Athleisure Mag and see JUST SPIKE IT | Sara Hughes + Kelly Cheng in mag.

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Jun 11, 2025
63MIX ROUTIN3S | SARA HUGHES
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In AM, Athletes, Jul 2024, Olympian, Olympics, Sports Tags Beach Volleyball, Olympics, Olympians, Sara Hughes, Kelly Cheng, Team USA, Team USA Beach Volleyball, Paris 2024, Huntington Beach, CA, USC, Tokyo 2020, Eiffel Tower, Volleyball, Tournament, Bliss, BLock Star Daily Mineral SPF 30, Delta Airlines, Chipotle, KT Tape, Nike, Optimum Nutrition, Eli Lilly, NBC Sports, AVP Champions
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