9CH3F ROUTIN3S | CHEF EDDIE JACKSON
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PHOTO CREDIT | Walmart/Tina Rowden
AROUND THE FIRE THIS HOLIDAY SEASON | WALTON GOGGINS
This time of year is an exciting one as we begin to close one and look ahead to the next one. While we maintain our normal schedules, we also infuse it with the Holiday season - it’s great to share with friends and family, exchange gifts, increase celebratory moments, and so much more! We all know that they are key dates coming up that are focused on the exchange of gifts as well as obtaining them at various points. We took a moment to chat with Walton Goggins (Preadators, The Hateful Eight, Django Unchained) to find out about why he partnered with Walmart for the holiday season, what he loves about this time of year, and upcoming projects that he is involved in!
ATHLEISURE MAG: Obviously, we're going to talk about your amazing partnership with Walmart and what's going on with that. But we have a few questions to ask you because our readers are so excited that we're able to chat with you.
WALTON GOGGINS: Okay, okay, alright, fantastic!
AM: We've been a fan of yours since - you have too many things to name - Justified, Righteous Gemstones, George and Tammy, and the list can go on in film as well as in TV. We find you to be such an amazing actor who plays immersive and diverse characters. When did you realize that you wanted to be an actor?
WG: What a great question! I don't think that there was like a bolt of lightning that happened. I think it happened over the course of a very long period of time. I was raised mostly by women and a lot of interesting characters were around in my childhood and all of them just happened to be really interesting great storytellers.
AM: Right.
WG: So I'm listening to a lot of stories and then once I was given the microphone to start telling my own stories, you know, I had a natural kind of built-in audience that just kept saying, “no, no, keep keep talking Walt.” So, you kind of have that encouragement, you know, right out of the gate. It's hard to kind of do anything else. I genuinely just wanted to see the world. That was the main thing. Then it just - one life kind of dovetailed into the other and the opportunity that to see the world, and to be able to be a storyteller was just something that fit. You know, how do any of us really go about things? What are the decisions that any of us make that lead us on the road that we're going to be on for the rest of our lives? You know, is it fate or is it an accident?
AM: Mmm.
WG: What is it? That I don't know. But I'm so grateful for my life And grateful for the opportunities that I've had to tell the stories that I have!
AM: Absolutely!
PHOTO CREDIT | Walmart/Tina Rowden
WG: Including Walmart Black Friday Deals!
AM: Exactly! Without a doubt!
Why did you want to be connected in to this amazing project and tell us more about it.
WG: Well, first and foremost, Walmart is a part of American culture. It’s not the whole culture, but it's certainly part of American culture. It is a corporation that has been in all of our lives for such a very long time! And where I come from on Fairburn Road, a lot of my friends as we got older, we started to work there and I had the good fortune - I'll tell you a little bit about my history with this company.
AM: Please.
WG: I was a poor kid from the South and I made really good grades and I had the opportunity to go to school. But we didn't have a lot of money and we had to get the pay the rent. I got a small Scholastic Scholarship, you know. But in addition to that, there was a gap of funding that we just couldn't make that square around that square if you will and my mom, you know through our friends or whatever, heard that Walmart, had a grant.
AM: Oh wow.
WG: It was a sizeable amount of money and when I went you know in 1988 or 1989. I’m dating myself, don’t tell anybody!
AM: Ha! That's okay!
WG: My mom encouraged me to write this essay, you know, to the Walmart. That's how it works and that’s what I did - and I won!
AM: Wow.
WG: The money that I, I desperately needed, you know, my first year in college and in addition to that incredible opportunity, this company gave me - they also printed an 8x10 picture of me. I don't know what it was. I think it was a headshot. It was my first headshot, I think that's what it was. They put it up in their store, you know, for the better part of 6 months. People would call me because you know we didn’t have cell phones then, but they would leave these stupid messages on my answering machine, “saw your picture in Walmart, Walton. Are you part of the Walton family?"
So anyway, that was that's kind of my history with this company. This opportunity kind of came along and they sent this script and I thought, “wow, what a what an interesting way. Two sell things, right?” You know, it's a hybrid between entertainment and doing what we're gonna do anyway, which is to find things for our loved ones at the holidays. Black Friday deals have been around for a long time. They played an important role in my family's ability to buy things for Christmas and it does for a lot of people in this country and all over the world and I thought, what a cool thing to be a part of. I'm so happy that I did it. There's all these wonderful actors that I work with like Ian Somerhalder. There are others like Lisa Rinna, Taye Diggs who I've known for a while, Anthony Ramos and it’s great folks and it's 10 stories. These stories are vignettes if you will. There’s a supernatural genre, action genre, mine is a Western genre!
AM: Shocker!
WG: But you know what? I've done action!
AM: Of course!
WG: I have done a lot of genres in my time, but this is one that they saw me in and invited me to kind of come along this journey. We had such a great time filming it. You know, it was just so much fun and they’re such a great company to work for and work with. So, when I think people will watch them and they'll see the things that they want to buy and some things featured in a way that makes them laugh. It brings a smile to their face and so it’s a great way to go about it!
AM: Well, do you know when your episode will drop, do they all drop at one time? Like what's kind of the flow?
WG: Well you know, there are ten. I’m not exactly sure when they all drop. I know mine will drop towards the end of November which is, which is kind of very, very exciting because it's getting close to Dec. I think more will be revealed as it goes on. The first one drops on Nov. 11th-17th. I think that’s the first block and they'll kind of rolled out from there.
AM: Wow it’ll be great to see them!
What do you love about the holiday season?
WG: Oh God. You know, I just did this article, I won't say for the publication, but it’s about the holiday season. It's really kind of a Thanksgiving more than a Christmas article. I just love the opportunity to commune with family and friends. You know, we all have our rituals right? We all have the things that things that we do but the thing that I do that I've been given the opportunity to do is I don't really watch a lot of sports. I’m not that guy even though I played a bunch of sports growing up.
I make a fire and I and I sit around that fire with my family and with my friends and I have a glass of wine and I listen to music. And I just commune. What better thing is there than that and to tell people that mean something to you how much you love them?
AM: That's really nice and very sweet!
You're always working on so many projects. I can't wait till White Lotus comes out and I know that you have a bunch of other stuff as well. Is there anything that you would like to share with us, that you're working on that we can keep an eye out for?
WG: Well, you know, I think you said it, you know, I got a bunch of things that are coming out. I have a few movies that are coming out. My wife has a movie that she wrote and directed called The Uninvited, which is dropping pretty soon.
Then there is The White Lotus and we just finished the new season of the Righteous Gemstones!
AM: So excited for that!
WG: So good. It's so good.
AM: Everytime I watch that show, I grew up in the Midwest with an Evangelical and Pentecostal background and there's just so many things that happen on that show and my boyfriend will ask, “Is that real?” and I'm like, “yes!”
WG: Oh yeah! That’s real and that one is real too!
We're going back to Fallout here pretty soon. And then, kind of beyond that, reading and waiting and seeing what the future brings live everybody else! But right now, Walmart!
PHOTO CREDIT | Walmart/Tina Rowden
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PHOTO CREDITS | ABC The Golden Bachelorette/Gilles Mingasson
THE GOLDEN BACHELORETTE S1. E9. | IT ALL COMES DOWN TO THE FINALE
PHOTO CREDIT | Disney/Ricky Middlesworth
How is it the finale of The Golden Bachelorette? We see some of The Golden Bachelor contestants in the audience and Grant, who will start his journey as The Bachelor is in the audience! Jesse Palmer is definitely bringing the energy as he’s with the live audience.
We know that Joan Vassos was sad when Pascal left. She shares how even though she has been vulnerable, her walls have come back up because she is so hurt by what happened - how could he not love her? What will this mean for the remaining men Guy and Chock? Nancy is still on the boat and she comes over to give love to Joan. She also gives her the words she needs to hear to continue on and lets her know that regardless of what happens, the remaining men are there for her and have shown her that - especially Chock when he came back after his mother died! She is the hype woman that we all need when things go left!
She finally gets to see her family and they have a moment and give their blessing to what she has been doing in this process. Chock gets to meet them first! The family thinks he’s a great fit and they also get to chat and hang out on their own. Chock tells her that he loves her and is a bit sad she doesn’t say it back although he understands as there is still another man there.
While Guy gets ready for his date, Joan comes to the realization that after hearing Chock say that he is in love with her, she has fallen for him. She makes her way to Guy as she knows that she can’t go on a date with him as her heart is elsewhere. She sits down to chat with him. She lets him know that instead of putting him through meeting her family and going through the motion, she wanted to tell him now. You can see how Guy is really sad and crying hearing this news.
Back in the studio, Guy is on the couch.Guy and Jesse chat about what it was like to watch it back. Then Joan chats with Guy and you can see how much that she cares for him. She hopes that can double date with one another.
With only Chock left, we see Joan get ready to meet him. He’s still nervous that she hasn’t said that she loves him; however, they are on the beach and he professes his love to her and tells her that he wants her in his life! She talks about their Disneyland date let her know that she wanted him in her life. She knew that when he left because of the death of his mother, that she really liked him and she felt safe. She was excited that he came back adn she saw him differently and she finally says that she loves him. He asks her to marry him, she says yes, and she gives him the final rose! They call Joan’s mom and tell her the good news. We see them float away and it looks like a great match.
Back on the couch, they share more about their love story and what they did after the show. Chock talks about spending time with her, but not being able to tell anyone about it. Jesse gives them a trip to Disneyland that they can enjoy with their families as that was something that they had mentioned when they were on their first date. Jesse also reminds us that The Bachelor will start on Jan 23rd and we have a preview of the upcoming season!
Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.
We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!
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JOAN’S FIANCE
THE GOLDEN BACHELOR CONTESTANTS
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9LOOKS | LACOSTE
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9CH3FS ROUTIN3S | CHEF MICHAEL VOLTAGGIO
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PHOTO CREDITS | ABC The Golden Bachelorette/Gilles Mingasson
THE GOLDEN BACHELORETTE S1. E8. | THE MEN TELL ALL
PHOTO CREDIT | Disney/Ricky Middlesworth
Last week’s The Golden Bachelorette was a tough one! 3 dates with the remaining guys after their Hometowns and Joan Vassos has to really get the answers and insight that she was looking for! Who knew that Pascale would leave as he was always our favorite! Only Guy and Chock are left and we’ll have to waut until next week to see them. As we wait for the part 2 of this finale, we head into the The Men Tell All! This lets us catch up with our favorites and to get more info on what went down during the season.
We join Jesse Palmer who will make sure that we get all of our questions ready and surely, he will tease the upcoming episode as well. Seeing the men back definitely felt like seeing old friends. Jesse lets us know that they have also their kids there as we all loved seeing the videos that were made to share their love for their dads. Jesse talks about their experience, kickball, Chippendales, and so much more! We also got to hear about grill gate and it’s such a nice walk down memory lane. We also hear that Michael was battling cancer when he was on the show. He is fine now, but so interesting to hear some of the backstory that we didn’t know about these men.
The first person to join the hot seat is Jonathan who was eliminated after Joan went to his Hometown. We get to see his experience on the show and we see how emotional he was when he was sent home. He shares that the experience was incredible and she made him feel seen. We also saw the bromance between Mark and Jonathan! Who knew that they were such buddies - Mark leaving the post-it-notes for Jonathan is so sweet!
Mark joins the hot seat as we know him from Joey’s (who is in the audience and taking a break from Dancing with the Stars) season on The Bachelor and we all knew he would be a great contestant for The Golden Bachelorette! We watch how his story unfolds on the show and without a doubt, he was great to be part of this group of men!
The moment we have been waiting for - Charles L is in the hot seat! Who doesn’t love this man? Seeing his journey was such a sweet moment. He even says that he didn’t know who Jesse was at the time and not to take an offense to it! His daughter says that after being on the show, they went to a wedding in London and he had a new confidence and he hit the dance floor! He said he is ready to date again and that his body is lighter and he hopes that he will meet the lucky one. An audience member said that he should be the next The Golden Bachelor and if not, she has a mom who is single.
We see that Pascal gave the men a self-care day with a bit of meditation. They have face masks and even did a meditation that he learned in India. The men enjoyed it.Of course we learn that he didn’t know anything about meditation!
We get to see Kim’s time on the show - including the Mansion Men song. The Gay Men’s Chorus of LA sing Kim’s song the treatment that it deserves and it was a pretty cool way to see the show! You can see how moved Kim is to see his song come to life and he shakes each member of the chorus’ hand.
Pascal comes to the hot seat as we watch how his time on the show progressed until his self-proclaimed exit. We definitely thought that they would end up together, but unfortunately, that was not in the cards. Pascal lets Jesse know that seeing his exit from the show was emotional and that it was so hard for him to say goodbye to her. He did not intend to hurt her, he just knows that he couldn’t give her what she wanted. He said that being with the men, he learned a lot for them about being vulnerable. His son also acknowledges that when he saw him being vulnerable, it helped him see that that is something that he can be without feeling that it makes him less than.
Joan joins the men and looks fabulous! Jesse acknowledges that we saw her last week and we know that she has been going through it, but she looks great sitting on the couch. He talks about the first night and what her experience has been. Gary sends love to Joan’s mother as he wrote a prayer for her when she wasn’t feeling well. Charles says he misses her and that being with her was a turning point. She lets him know that he looks so handsome and that he has such a pure heart. She promises to exchange phone numbers with him. Jonathan also sends love to her and lets her know that has met someone and that he is happy. Pascal and Joan exchange words and you can see the love that is between them. She lets them know that she misses them and she wants to stay friends and in connection with them.
It’s been one of our favorite The Men Tell All episodes! We get to see some amazing bloopers and a peek into the finale episode!
JOAN DIDN’T GIVE ROSES OUT THIS DURING FINALE PART I | Chock, Guy
Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.
We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!
Read the latest issue of Athleisure Mag.
THE FINAL TWO!
THE GOLDEN BACHELOR CONTESTANTS
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PHOTO CREDIT | Pexels/Andrea Piacquadio
4 NATURAL REMEDIES TO INCORPORATE INTO YOUR DAILY WELLNESS ROUTINE
Natural remedies can bring tremendous benefits in daily life, from stress reduction to muscle pain relief. Numerous people embrace such alternatives because they resonate well with sustainable and gentle health approaches. Here are some of the most effective remedies supporting a well-rounded lifestyle.
1. Magnesium Supplements for Relaxation and Sleep
Magnesium is a naturally occurring mineral popular for its relaxing effects on the body and mind. Regular consumption of magnesium supplements improves sleep quality, especially in deep sleep stages. It can also ease muscle tension and stress and improve mood, making it a perfect supplement for travelers seeking rest.
For instance, take the impact of a long-haul flight. Magnesium can help travelers relax by calming the nervous system and improving sleep quality, which makes it easier to adjust to different time zones.
2. Turmeric for Natural Anti-Inflammation
Turmeric, especially its active compound curcumin, is well-known for its anti-inflammatory properties. These properties make it beneficial for reducing chronic pain and inflammation from physical activities or injuries. Adding turmeric to your daily routine, such as in a smoothie or latte, can help ease joint pain and muscle soreness.
You can also add turmeric to the most delicious recipes, such as warm golden milk simmered with turmeric, black pepper for better absorption, and honey to sweeten it up. You can add a small portion of turmeric to your smoothies for some extra nutritional boost. Add healthy ingredients like ginger, spinach, or pineapple for that extra health benefit. Turmeric is very easily usable in food preparation, such as curries, soups, or any stir-fried items. Its warm flavor, combined with spices like cumin or coriander, does combine pretty well.
3. Eucalyptus Oil for Respiratory Health
Eucalyptus oil is famous for its quality, as it helps eliminate respiratory pathways. It applies to people with sinus congestion, seasonal allergies, or respiratory distress. This oil contains eucalyptol, which offers antimicrobial properties and opens the airways.
For travelers exposed to various climates or allergens, eucalyptus oil can provide immediate relief. It is as easy as merely inhaling some drops of the eucalyptus oil on a tissue, with a portable diffuser helping ease the congestion while improving breathing. These little bottles of eucalyptus oil will help you if you go somewhere where the pollen activity level is very high, or you are at a great altitude.
4. CBD Roll-On for Targeted Pain Relief
CBD roll-ons have become one of the essential wellness products for any person facing localized pain or soreness. Unlike oral drugs with side effects on the body as a whole, roll-ons target a particular location and directly interact with that region. CBD carries a natural anti-inflammatory capacity; this helps control the pain and recovery without negative implications.
A CBD roll-on can provide quick relief on sore muscles or joints after a workout, a long travel day, or a period of intense activity. According to a 2022 survey, users saw 44% pain reduction after using CBD. For instance, if you experience muscle tightness after a long day of strenuous exercise, a few swipes of CBD Roll-On for Pain can soothe discomfort and help you recover faster. Consult your healthcare provider before using CBD products, as individual results may vary.
Endnote
Natural remedies add so much to an individual's wellness routine every day. Magnesium can help calm and encourage sleep, while turmeric soothes inflammation, and eucalyptus oil does its part for the respiratory system; CBD roll-ons relieve pain at a targeted point. Before trying them out, though, discuss the possibility with healthcare providers about what could fit into your needs. It is one step closer to an in-balance lifestyle with harmony and more holistic well-being.
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PHOTO CREDIT | iStock Photo/bondarchik
DUMBBELL PAIRS: KEY FEATURES TO LOOK FOR BEFORE YOU BUY
Adding a pair of dumbbells to your home workout equipment can be a simple and effective way to boost strength and flexibility. They’re versatile, compact, and can suit a range of exercises. However, with so many options on the market, picking the right pair takes a little thought.
Here’s what to look for to find the best dumbbells for your fitness needs.
1. Weight Range and Adjustability
One of the first things to consider is the weight range of the dumbbells. If you’re new to lifting or only need light weights, a fixed-weight pair may be sufficient. But for those looking to gradually increase resistance, adjustable dumbbells can be a smart choice. They allow you to switch between weights quickly, adding versatility to your workout without cluttering your space.
Adjustable sets often include a range of weights from light to heavy, which can accommodate different exercises or multiple users in the household. This feature can also save you money and storage space, making it ideal if you plan to progress in strength training over time.
2. Material and Coating
Dumbbells come in a variety of materials, each with its own benefits. Metal dumbbells, often made from iron or steel, are durable and affordable but may rust over time, especially in humid settings. To prevent this, some are coated with chrome or enamel to help resist moisture while adding a sleek finish.
If you’re looking for dumbbells that dont rust, rubber- or urethane-coated options are a great choice. These coatings protect both the dumbbell and your floors, reduce noise, and add a slip-resistant surface that’s especially useful during high-intensity workouts.
3. Handle Design and Grip Comfort
Handle design is essential for a comfortable grip, which affects your ability to perform exercises safely and effectively. Look for handles that fit comfortably in your hand without causing strain. Many dumbbells have textured or knurled grips, which prevent slippage, especially when your hands get sweaty.
Some dumbbells feature ergonomic handles with a slight curve to match your grip's natural shape. These can reduce strain and provide extra comfort, especially for longer workouts. If possible, try holding a few types to see which design feels the best. A secure grip makes workouts more comfortable and reduces the risk of accidents or injury.
4. Weight Increments and Progression
The increments in which a dumbbell set increases can impact the effectiveness of your workouts. For gradual strength progression, look for dumbbells with smaller weight increments, typically between 2.5 to 5 pounds. This allows you to make smaller, manageable increases in weight as you build strength.
Fixed-weight dumbbells usually increase in larger jumps, which can be fine for some exercises but limiting for others. Adjustable dumbbells often allow finer control over weight increases, giving you the flexibility to match your pace of improvement. If you’re serious about strength training, choosing a set with small, consistent increments will help you avoid plateaus.
5. Storage and Space Considerations
PHOTO CREDIT | iStock/archideaphoto
Home gym space is often limited, so it’s essential to choose dumbbells that won’t clutter your area. Adjustable dumbbells are particularly compact, combining multiple weights into a single set. For fixed-weight options, consider hex dumbbells, which don’t roll when placed on the floor, making them easier to store and safer to use.
Round dumbbells, while classic, can roll around unless secured on a rack, which may take up more space. If you’re tight on room, look for sets that come with a compact storage stand or holder to keep your workout area neat and organized.
6. Durability and Maintenance
Dumbbells made from high-quality materials like stainless steel or cast iron are known for their durability and longevity. Rubber- or urethane-coated models also hold up well and are resistant to scratches or dents, which can be ideal for regular use.
Maintenance requirements vary by material. Metal dumbbells may need occasional rust protection, especially in humid areas, while rubber-coated options may require only a wipe-down to stay clean. Consider how much upkeep you’re willing to handle to keep your dumbbells in good condition.
7. Cost Considerations
Prices for dumbbell pairs can vary widely, depending on factors like adjustability, material, and brand. Fixed-weight pairs are generally more affordable than adjustable sets, but you may need multiple pairs to cover a range of weights. Adjustable dumbbells are a larger upfront investment but can offer greater value over time.
Consider your budget and how much you’re willing to spend on quality. If you’re committed to strength training, it may be worth investing a little more for durability and versatility. Look out for package deals or sets that include multiple weight options, which can give you more bang for your buck.
Final Thoughts
Choosing the right dumbbells for your home gym depends on your fitness goals, space, and preferences. Consider weight adjustability, handle design, materials, and storage needs to find a set that suits you.
By focusing on these features, you’ll pick dumbbells that support your fitness journey and add versatility to your workouts. Quality dumbbells enhance your routine, helping you build strength and achieve results at home.
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