9CH3F ROUTIN3S | CHEF TORAIK CHUA
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9PLAYLIST | DARUDE
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9PLAYLIST | OLIVER HELDENS
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PHOTO CREDIT | National Academy of Television of Arts & Sciences/Daytime Emmys
AWARDS SEASON | DAYTIME EMMYS NOMINATIONS
Today, the National Academy of Television and Arts & Sciences announced this year’s nominees for the 52nd Daytime Emmys which will take place on Oct 17th on CBS and will be streamed on Paramount+. We all know that there have been a number of shows we have enjoyed and we’ll see what ends up walking away with a statue. As we do throughout Awards Season, we share our predictions in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics. On the night of the event, we will share who we predicted correctly as well as those we didn’t that won.
Outstanding Daytime Drama Series
Days of Our Lives - Peacock
General Hospital - ABC
The Young and the Restless - CBS [Sony Pictures Television]
Outstanding Lead Actress In A Daytime Drama Series
Sharon Case as Sharon Newman - The Young and the Restless (CBS)
Eileen Davidson as Ashley Abbott - The Young and the Restless (CBS)
Melissa Claire Egan as Chelsea Lawson - The Young and the Restless (CBS)
Nancy Lee Grahn as Alexis Davis - General Hospital (ABC)
Michelle Stafford as Phyllis Summers - The Young and the Restless (CBS)
Laura Wright as Carly Spencer - General Hospital (ABC)
Outstanding Lead Actor In A Daytime Drama Series
Peter Bergman as Jack Abbott - The Young and the Restless (CBS)
Eric Martsolf as Brady Black - Days of Our Lives (Peacock)
Greg Rikaart as Leo Stark - Days of Our Lives (Peacock)
Paul Telfer as Xander Kiriakis - Days of Our Lives (Peacock)
Dominic Zamprogna as Dante Falconeri - General Hospital (ABC)
Outstanding Daytime Talk Series
The Drew Barrymore Show - CBS Media Ventures
The Jennifer Hudson Show - Warner Brothers Television Distribution [JHUD Productions | Warner Bros. Unscripted Television | Telepictures]
The Kelly Clarkson Show - NBCUniversal Syndication Studios
Live with Kelly and Mark - Disney Entertainment Distribution
The View - ABC
Outstanding Daytime Talk Series Host
Drew Barrymore - The Drew Barrymore Show; CBS Media Ventures
Jenna Bush Hager, Hoda Kotb - Today with Hoda and Jenna; NBC
Kelly Clarkson - The Kelly Clarkson Show; NBCUniversal Syndication Studios
Mark Consuelos, Kelly Ripa - Live with Kelly and Mark; Disney Entertainment Distribution
Jennifer Hudson - The Jennifer Hudson Show; Warner Brothers Television Distribution
Outstanding Lifestyle Program
George to the Rescue - NBC
Hack Your Health - The Secrets of Your Gut; Netflix [Tremolo Productions]
Harlem Globetrotters: Play It Forward - NBC [Hearst Media Production Group]
Homegrown Magnolia Network [Eclipse Creative]
You Are What You Eat: A Twin Experiment Netflix [Netflix | OPS | The Vogt Foundation]
Outstanding Travel and Adventure Program
Expedition Unknown Discovery Channel [Ping Pong Productions]
Field Trip with Curtis Stone Hong Kong PBS [Sunny Side Up Productions]
The Good Road PBS [Good All Over]
How I Got Here BYUtv [FORTÉ Entertainment]
Joseph Rosendo’s Steppin’ Out PBS
Mexico Made With Love PBS [Symbio Studios]
Outstanding Culinary Host
Kardea Brown Delicious Miss Brown Food Network
Joanna Gaines Magnolia Table with Joanna Gaines Magnolia Network [Blind Nil]
Ina Garten Be My Guest with Ina Garten Food Network
Emeril Lagasse Emeril Cooks Roku [Marquee Brands]
Michael Symon Symon’s Dinners Cooking Out Food Network
Outstanding Culinary Instructional Series
Be My Guest with Ina Garten Food Network [Pacific Productions]
Delicious Miss Brown Food Network [FRANK.]
Emeril Cooks Roku [Marquee Brands]
Lidia’s Kitchen PBS [Tavola Productions]
Selena + Restaurant Food Network [July Moon Productions | Sony Pictures Television’s The Intellectual Property Corporation (IPC)]
Outstanding Culinary Cultural Series
BBQ High Magnolia Network [Hit + Run]
Chasing Flavor with Carla Hall HBO | Max [Max | Fremantle’s Original Productions]
Ingrediente: Mexico Amazon Prime Video
TrueSouth ESPN | ABC | SEC Network [Bluefoot Entertainment]
Outstanding Instructional/How-To Program
Dime Como Hacerlo Roku [This Old House Productions]
The Fixers BYUtv
Fixer Upper: The Lakehouse Magnolia Network [Blind Nil]
Going Home with Tyler Cameron Amazon Prime Video [Amazon MGM Studios | High Noon Entertainment]
Married to Real Estate HGTV
Martha Gardens Roku [Marquee Brands]
Outstanding Supporting Actor In A Daytime Drama Series
Tajh Bellow as TJ Ashford General Hospital (ABC)
Blake Berris as Everett Lynch Days of our Lives (Peacock)
Michael Graziadei as Daniel Romalotti The Young and the Restless (CBS)
Gregory Harrison as Gregory Chase General Hospital (ABC)
Jonathan Jackson as Lucky Spencer General Hospital (ABC)
Outstanding Supporting Actress In A Daytime Drama Series
Linsey Godfrey as Sarah Horton Days of Our Lives (Peacock)
Courtney Hope as Sally Spectra The Young and the Restless (CBS)
Kate Mansi as Kristina Corinthos Davis General Hospital (ABC)
Emily O’Brien as Theresa Donovan Days of Our Lives (Peacock)
Susan Walters as Diane Jenkins Abbott The Young and the Restless (CBS)
Outstanding Guest Performance In A Daytime Drama Series
Linden Ashby as Cameron Kirsten The Young and the Restless (CBS)
Clint Howard as Tom Starr The Bold and the Beautiful (CBS)
Jacqueline Lopez as Blaze General Hospital (ABC)
Alley Mills as Heather Webber General Hospital (ABC)
Valarie Pettiford as Amy Lewis The Young and the Restless (CBS)
Avery Kristen Pohl as Esme Prince General Hospital (ABC)
Outstanding Emerging Talent In A Daytime Drama Series
Olivia d’Abo as Fifi Garrett The Bay (Popstar! TV [LANY Entertainment | SheMogul Entertainment])
AnnaLynne McCord as Cat Greene Days of Our Lives (Peacock)
Ashley Puzemis as Holly Jonas Days of Our Lives (Peacock)
Christian Weissmann as Remy Pryce The Bold and the Beautiful (CBS)
Lisa Yamada as Luna Nozawa The Bold and the Beautiful (CBS)
Outstanding Daytime Personality – Daily
Cassie DiLaura, Denny Directo, Kevin Frazier, Rachel Smith & Nischelle Turner Entertainment Tonight CBS Media Ventures
Scott Evans, Zuri Hall, Kit Hoover & Mario Lopez Access Hollywood NBCUniversal Syndication Studios
Star Jones, Corey Jovan Divorce Court Fox
Whitney Kumar, Kevin Rasco, Sarah Rose & Judge Judy Sheindlin Judy Justice
Amazon Prime Video [Amazon MGM Studios | Sox Entertainment]
Outstanding Daytime Personality – Non-Daily
Sir David Attenborough Secret Lives of Orangutans Netflix [Silverback Films]
Brad Bestelink Living with Leopards Netflix [Wild Space | Natural History Film Unit Botswana | Freeborne Media | Netflix]
Andi Sweeney Blanco, Courtney Dober, Rob North & Kirin Stone The Fixers BYUtv
Anthony Mackie Shark Beach with Anthony Mackie: Gulf Coast National Geographic [Nutopia]
Martha Stewart Martha Gardens Roku [Marquee Brands]
Outstanding Arts and Popular Culture Program
Black Barbie Netflix [shondalandmedia]
Folk Americana Roots Hall of Fame PBS [Bright Blue Media Group]
Off Script With The Hollywood Reporter IFC [The Hollywood Reporter]
The Swift Effect Peacock
Variety Studio: Actors on Actors PBS
Outstanding Science and Nature Program
Living with Leopards Netflix [Wild Space | Natural History Film Unit Botswana | Freeborne Media | Netflix]
National Parks: USA National Geographic [Stronghold Studios, LLC]
The Secret Lives of Animals Apple TV+
Secret Lives of Orangutans Netflix [Silverback Films]
Secrets of the Neanderthals Netflix [BBC Studios]
Outstanding Legal/Courtroom Program
America’s Court with Judge Kevin Ross Entertainment Studios [Allen Media Group]
Divorce Court Fox
Hot Bench CBS Media Ventures
Judy Justice Amazon Prime Video [Amazon MGM Studios | Sox Entertainment]
Justice For The People with Judge Milian Entertainment Studios [Allen Media Group]
We The People with Judge Lauren Lake Entertainment Studios [Allen Media Group]
Outstanding Entertainment News Series
Access Hollywood NBCUniversal Syndication Studios
E! News E! Entertainment
Entertainment Tonight CBS Media Ventures
Extra Warner Brothers Television Distribution [Warner Bros. Unscripted Television | Telepictures
Outstanding Short Form Program
Ballin’ Out Outsports
Billboard Presents Billboard.com
Catalyst LinkedIn News
Eat This With Yara The Chef Preserving Gaza’s Cuisine Amid a Genocide AJ+
Live Like A Champion Healthline [Lucky Tiger Productions]
Outstanding Daytime Special
Bob Newhart: A Legacy of Laughter An “Entertainment Tonight” Special CBS
Dinner Party Diaries with José Andrés Amazon Prime Video [Film 45 | Amazon MGM Studios | José Andrés Media]
Disney Parks Magical Christmas Day Parade ABC [Film 45 | EverWonder Studio | Yellow Shoes Studio]
98th Annual Macy’s Thanksgiving Day Parade NBC [Silent House Productions]
Shelter Me: The Cancer Pioneers PBS [Steven Latham Productions]
Outstanding Directing Team For A Single Camera Daytime Non-Fiction Program
Living with Leopards Netflix [Wild Space | Natural History Film Unit Botswana | Freeborne Media | Netflix]
Mutual of Omaha’s Wild Kingdom Protecting the Wild NBC [Hearst Media Production Group]
The Secret Lives of Animals Apple TV+
Secret Lives of Orangutans Netflix [Silverback Films]
Shark Beach with Anthony Mackie: Gulf Coast National Geographic [Nutopia]
Outstanding Directing Team For A Multiple Camera Daytime Non-Fiction Program
Disney Parks Magical Christmas Day Parade ABC [Film 45 | EverWonder Studio | Yellow Shoes Studio]
The Drew Barrymore Show CBS Media Ventures
The Good Road PBS [Good All Over]
The Kelly Clarkson Show NBCUniversal Syndication Studios
The Wizard of Paws BYUtv [Vox Media Studios | The Dodo | Nomadica Films]
Outstanding Directing Team For A Daytime Drama Series
Days of Our Lives Peacock
General Hospital ABC
The Young and the Restless CBS
Outstanding Writing Team For A Daytime Non-Fiction Program
Black Barbie Netflix [shondalandmedia]
Modern Pioneering with Georgia Pellegrini PBS [Georgia Pellegrini Media Group, Inc.]
National Parks: USA National Geographic [Stronghold Studios, LLC]
Secret Lives of Orangutans Netflix [Silverback Films]
Shelter Me: The Cancer Pioneers PBS [Steven Latham Productions]
Outstanding Writing Team For A Daytime Drama Series
Days of Our Lives Peacock
General Hospital ABC
The Young and the Restless CBS
Outstanding Hairstyling And Makeup
The Bold and the Beautiful CBS
The Drew Barrymore Show7 CBS Media Ventures
General Hospital ABC
The Jennifer Hudson Show Warner Brothers Television Distribution
The Kelly Clarkson Show NBCUniversal Syndication Studios
Secrets of the Neanderthals Netflix [BBC Studios]
Sherri Debmar-Mercury
Outstanding Costume Design/Styling
The Drew Barrymore Show CBS Media Ventures
General Hospital ABC
Mysteries of the Terracotta Warriors Netflix
Sherri Debmar-Mercury
The Young and the Restless CBS
Outstanding Art Direction/Set Decoration/Scenic Design
The Drew Barrymore Show CBS Media Ventures
The Kelly Clarkson Show NBCUniversal Syndication Studios
Live with Kelly and Mark Disney Entertainment Distribution
Mysteries of the Terracotta Warriors Netflix
The Young and the Restless CBS
Outstanding Casting
Days of Our Lives Peacock
General Hospital ABC
Making Good BYUtv
Start Up PBS [Arcadius Productions]
The Young and the Restless CBS
Outstanding Main Title And Graphic Design
Car Masters: Rust to Riches Netflix [MAK Pictures]
The Drew Barrymore Show CBS Media Ventures
Hack Your Health The Secrets of Your Gut Netflix [Tremolo Productions]
Reconnecting Roots PBS [lilDRAGON]
Tex Mex Motors Netflix [Mak Pictures]
Outstanding Lighting Direction
Days of Our Lives Peacock
The Drew Barrymore Show CBS Media Ventures
The Kelly Clarkson Show NBCUniversal Syndication Studios
The View ABC
The Young and the Restless CBS
Outstanding Live Sound Mixing And Sound Editing
The Kelly Clarkson Show NBCUniversal Syndication Studios
The Talk CBS
The View ABC
The Young and the Restless CBS
Outstanding Multiple Camera Editing
Disney Parks Magical Christmas Day Parade ABC [Film 45 | EverWonder Studio | Yellow Shoes Studio]
The Fixers BYUtv
How I Got Here BYUtv [FORTÉ Entertainment]
The Kelly Clarkson Show NBCUniversal Syndication Studios
Resurrected Rides Netflix [Bright Bay Creative]
Outstanding Single Camera Editing
Hack Your Health The Secrets of Your Gut Netflix [Tremolo Productions]
Mysteries of the Terracotta Warriors Netflix
The Secret Lives of Animals Apple TV+
Secret Lives of Orangutans Netflix [Silverback Films]
Secrets of the Neanderthals Netflix [BBC Studios]
Outstanding Cinematography
Living with Leopards Netflix [Wild Space | Natural History Film Unit Botswana | Freeborne Media | Netflix]
Mysteries of the Terracotta Warriors Netflix
National Parks: USA National Geographic [Stronghold Studios, LLC]
The Secret Lives of Animals Apple TV+
Secret Lives of Orangutans Netflix [Silverback Films]
Outstanding Technical Direction, Camerawork, Video
Disney Parks Magical Christmas Day Parade ABC [Film 45 | EverWonder Studio | Yellow Shoes Studio]
The Drew Barrymore Show CBS Media Ventures
Neighbours Amazon Prime Video [Amazon MGM Studios | FremantleMedia Limited]
The View ABC
The Young and the Restless CBS
Outstanding Music Direction And Composition
Mysteries of the Terracotta Warriors Netflix
National Parks: USA National Geographic [Stronghold Studios, LLC]
The Secret Lives of Animals Apple TV+
Secret Lives of Orangutans Netflix [Silverback Films]
Secrets of the Neanderthals Netflix [BBC Studios]
Outstanding Regional Content In A Daytime Genre
Chicagoland’s Best Bites WMAQ-TV [Chicago/Midwest Chapter]
createid | SARA: A Life in Dreams and Symbols Idaho Public Television [Northwest Chapter]
Danzando para Sanar WWDT-TV [Suncoast Chapter]
Hidden Homicide WGN-TV [Chicago/Midwest Chapter]
Relish Twin Cities PBS [Upper Midwest Chapter]
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THE 9LIST 9M3NU
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THE 9LIST
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ATHLEISURE BEAUTY
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#TRIBEGOALS
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MORINGA BEAUTY
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ROCK THIS WHEN YOU'RE IN VIP FOR YOUR NEXT MUSIC FESTIVAL
THE PICK ME UP
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HOW TO DRESS | FOR A CITY HIKE AND HANG
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IN OUR BAG | WHEN TAKING IN THE SIGHTS
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PHOTO CREDIT | Nana Simelius
ATHLEISURE MAG #114 | DARUDE
In this month’s issue, our front and back cover story is with EDM DJ/Producer Darude who is known for the iconic Sandstorm which debuted 25 years ago! We caught up with him as he is in the midst of his STORM 25 tour which celebrates this song that has had over half a Billion Spotify streams and has been remixed by an array of notable DJs! We talk with him about his passion for music, his creative process, and upcoming projects!
We made our way to Fanatics Fan Fest as a guest of OakleyMeta which debuted their new HSTN with Travis Scott and Tom Brady! You can check out what we saw through our lenses as well as other amazing moments at this sport focused festival which includes Derek Jeter, Alex Rodriguez and more.
The Summer Festival season is always an exciting time and here in NYC, Governors Ball kicks it off for us. This 3-Day festival takes place in Flushing Meadows Corona Park which allows you to immerse yourself in an array of musical genres. We’re recapping our favorite acts that we caught including Tyla, T-Pain, and Benson Boone!
Summer also means that Miami Swim Week kicks off the season. We make our way down to catch some of the best swimwear shows during this year’s Paraiso Miami Swim Week. We share some of our favorite looks from this year’s show!
BCB Brooklyn took place at Industry City and we met a number of spirit and hospitality brands on the trade show floor as well as opening and closing parties to find out more about these brands whether we have known them for years or it’s the first time we became aware of them. We take you through some of the highlights from the show and interview Jackie Williams, EVP of Shows for this industry only tradeshow.
We headed to D.C. to Shilling Canning Co for this month's The Art of the Snack, to find out about Chef Reid Shilling to find out about the heritage of his brand, his restaurant, and how he has partnered with farms and other purveyors to facilitate his menus.
This month's Athleisure List comes from Olada Yoga which opened this month to showcase yoga and pilates in their studio as well as to nourish their community. We also head back here to NYC to introduce you to Wonderland Bar which is the perfect place to enjoy delicious savory bites and imaginative cocktails in this fun lounge in the East Village.
This month's 9PLAYLIST comes from EDM DJ’s Oliver Heldens as well as our cover star, Darude. Our 63MIX ROUTIN3S comes from NBC’s Access Hollywood host, Kit Hoover who shares what she enjoys having, doing and being Morning, Afternoon, and Night. This month we also have a 9CH3F ROUTIN3S from Chef Toraik Chua. Our THE 9LIST 9M3NU comes from Shilling Canning Co’s, Chef Reid Shilling and McNellie’s Group Chef Ben Alexander who share their 9CH3FS with us and A.Kitchen + Bar DC’s Chef Eli Collins who shares his 9B-L-D.
Of course, we have a number of roundups that you can also check out of our must-haves!
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LAST SUMMER ON EARTH 2025
This Summer as we navigate our concerts and music festivals, we’re always looking at what act we should have on our list. Barenaked Ladies is hitting the road with special guests, Sugar Ray and Fastball who are currently touring together and here in NYC, they will be here at Pier 17 at South Street Seaport on Jul 9th on the rooftop. This show will definitely bring us back to our 2000’s era!
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MAJOR LEAGUE PICKLEBALL
We’re looking forward to Major League Pickleball’s NY Tournament presented by Doordash that will take place at Sportime Randall’s Island home of the John McEnroe Tennis Academy from Jul 3rd-6th! This event is hosted by the Brooklyn Pickleball Team and will be the 7th match in a 10 regular season events. There will be a select group of MLP’s 22 pro teams (PREMIER - Brooklyn Pickleball Team, Carolina Hogs, Columbus Sliders, Miami Pickleball Club, New York Hustlers, and Orange Squeeze; CHALLENGER - Bay Area Breakers, California Black Bears, D.C. Pickleball Team, Florida Smash, Las Vegas Night Owls, Nashville Chefs) that will play head-to-head matchups to chase standard points in their journey to qualify for the MLP Playoffs. This event will set the stage for the biggest moment of the city for the MLP Finals which will return to Central Park in July.
Check out their site to see when you’re favorite team is playing as well as the tickets that are available from Ground Pass, Courtside Pass, and VIP Pass which various perks depending on which one you purchase.
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PHOTO CREDIT | NBCU
MACY'S 4TH OF JULY FIREWORKS
PHOTO CREDIT | Macy’s
With one of the largest Summer holidays taking place next week, many of us have a number of activities that we will partake in for the 4th of July! Whether it’s a rooftop party, a backyard barbecue, or laying out on the beach - the options are endless! We tend to find ourselves taking in our local fireworks as well as those that are presented via Macy’s 4th of July Fireworks which will be live from the Brooklyn Bridge (that includes fireworks off this iconic bridge and 4 barges that are on the lower East River in the Seaport District)! If you’re watching via broadcast, you can catch them on NBC at 8pm ET (the encore presentation will air on 10pm ET) or stream it on Peacock!
For the 49th edition of this show there will be an array of acts prior to the big show in the sky which will include the Jonas Brothers, Eric Church, Lenny Kravitz, Ava Max, Keke Palmer, and Trisha Yearwood. This year’s event will be hosted by Ariana DeBose and the musical score for the fireworks is created by Ahmir Questlove Thompson and James Poyser.
This year’s show will have more than 80.000 shells, 30 vibrant colors and of course effects that will include state-of-the-art projection mapping on the Brooklyn Bridge. We all have our favorite pyrotechnic effects such as the crackling crown jellyfish, atomic rings, yellow and green sunbursts and so much more! The telecast will also celebrate the upcoming Milano Cortina 2026 Winter Olympic Games as well as the NBA’s return to NBC this Fall.
Clearly, this is a Summer tradition that has been enjoyed since 1976 in terms of Macy’s creating this spectacular event each year! If you are with us in the city, you’ll want to check our public viewing areas where you can see it in person as there is a sponsored lottery for free public viewing tickets. If you have yet to see it in person but are planning ahead to next year, you can begin planning now as it will be in its 50th year.
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PHOTO CREDIT | Unsplash/Ray Shrewsberry
WELLNESS ROUTINES THAT EMPOWER FIT WOMEN OVER 60
Entering your 60s presents a unique opportunity to embrace wellness with intention and wisdom. Most women at this age often discover that focusing on what truly makes them feel strong, mentally sharp, and comfortable in their own skin becomes a priority, redefining what women's fitness means for this stage of life.
The beauty of wellness at this stage lies in its simplicity. You don't need high-impact movements to see real benefits—small, consistent habits tend to create the most meaningful changes. A morning walk in fresh air, a nourishing breakfast prepared with care, or a few minutes of quiet reflection can set a positive tone that carries through the entire day.
Whether you're starting fresh on your wellness journey or looking to maintain momentum with existing healthy habits, these approaches can help you create a sustainable routine that honors where you are in life while supporting where you want to go.
Stay Physically Active in a Gentle Way
Embracing physical activity can help support healthy aging and improve strength, balance, and mobility. For women over 60, low-impact options like walking or water aerobics are easy on the joints, making them particularly beneficial for those dealing with joint issues. These activities can also support heart health and reduce stiffness without being overly demanding, which is especially important for those managing medical conditions.
Muscle-strengthening activities are also crucial to have in your exercise routine. Light resistance training, yoga, or bodyweight exercises can help maintain muscle mass and keep the body strong and steady. These movements can help support posture, make daily tasks easier, and reduce the risk of injury. Installing a fitness app can help you stay consistent.
Joining a local wellness center is another option. For example, at the Wollongong-based health and wellness clinic SAVVY, their physiotherapists provide holistic, targeted treatment plans that support recovery, prevent injury, and optimize physical outcomes. Professionals and personal trainers help ensure your wellness approach supports your body's current capabilities while working toward your goals.
Start the Day With Purpose
Mornings can set the tone for everything that follows. Waking up at a regular time and starting the day with light activity, for example, can help the body and mind feel more alert. Some women find that a few minutes of stretching helps loosen stiff muscles and improve circulation, while others prefer stepping outside for a short walk to breathe in fresh air and ease into the morning.
Creating a calming ritual—whether it's practicing deep breathing or simply enjoying a quiet cup of tea—can provide mental clarity before daily responsibilities take over. These morning practices don't need to be long or complex. The key is starting with intention and building a rhythm that feels both consistent and nurturing.
Support Mental and Emotional Health
Caring for your mental and emotional well-being is important, too. While strength training and nutrition support the body, small daily practices can help calm the mind and ease emotional tension. Simple habits like journaling, practicing gratitude, or sitting quietly for a few minutes can offer a chance to slow down and refocus.
Building healthy relationships can also strengthen emotional well-being. Regular chats with friends, joining a community group, or participating in an online fitness coach-led class can help reduce loneliness and lift the spirit. These connections offer encouragement and remind women that wellness is easier when it's shared.
Focus on Nourishing the Body
Eating well plays a major role in feeling energized and maintaining physical fitness. Meals built around colorful fruits, leafy vegetables, lean proteins, and whole grains provide the essential nutrients needed for strong bones and overall health. These nutrient-dense foods fuel the body while delivering steady energy that lasts throughout the day.
In addition to eating well, staying hydrated is just as vital. As people age, the sense of thirst may become less noticeable, so it helps to be more intentional about fluid intake. Drinking enough water can feel easier when it comes from a mix of sources. Soups, herbal teas, and water-rich foods like cucumbers or oranges can all contribute to daily hydration without adding extra effort.
Limit Stress With Calming Activities
Stress can take different forms, such as tense muscles, poor sleep, or changes in appetite. Calming activities may offer a simple way to help the body relax and reset, which is a crucial part of staying well. Deep breathing, gardening, or spending time outdoors, for instance, can bring a sense of peace and help quiet the mind.
Creative tasks can also offer relief from daily pressures. Engaging in hobbies like painting, writing, or listening to music can shift attention away from worry and encourage a more relaxed state. A few quiet minutes each day can help you feel more grounded and better prepared for the day.
Get Enough Quality Sleep
Sleep can affect your energy, mood, and even the body's ability to recover after physical activity. As women age, however, getting consistent rest can become more challenging. That's why building a calming evening routine and following a regular sleep schedule becomes even more critical.
To support this routine, avoid screens before bedtime and choose relaxing activities instead. Gentle options like reading, listening to soft music, or taking a warm bath can signal to the body that it's time to rest.
In addition, keeping the bedroom cool, dark, and quiet can help create an environment that encourages quality sleep. With time, better rest can improve focus, lower stress levels, and greater physical resilience.
Conclusion
Building a wellness routine in your 60s is about creating good habits, supporting your health, and bringing balance to each day. Whether you're walking for strength, eating to nourish your body, or setting time aside to rest and reflect, every choice adds to your overall well-being and helps maintain your passion for life.
With consistency and care, wellness can become something older adults can grow into. Even small changes can lead to more energy, a better mood, and greater confidence in moving through each day.
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PHOTO CREDIT | Wimbledon
WIMBLEDON 2025
The tennis season for 2025 continues on and all eyes are turned to Wimbledon which began Jun 23rd and will continue through Jul 13th! We’re looking forward to seeing our favorites hit the court as well as those that will become new favorites as well.
For those of us here in NY, we can enjoy the action by attending The Hill in NY which is in Brooklyn from Jul 11th - Jul 13th. Located on the banks of the East River in Brooklyn Bridge Park, fans have the ability to watch matches for free in an English garden setting - this includes signature floral strawberries and cream as well as tennis! Presented by American Express for opening night, Rita Ora will headline the night. On Sat and Sun, you will catch all of the action on Centre Court via a large screen which will broadcast the ladies’ singles and gentlemen’s doubles finals on Sat and the following day will have the gentlemen’s singles and ladies’ doubles! If you are interested in signing up, make sure to visit The Hill in NY.
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