A GUIDE TO THE BIGGEST TENNIS TOURNAMENTS IN 2020

With the completion of the US Open back in November, the major tennis tournaments of 2019 have now all been contested.

It’s been a thrilling year for the women’s game, with four different winners of the Grand Slam tournaments. Two of those winners also lifted titles on US soil before their big wins elsewhere.

We bring you a guide to six of the competitions to keep an eye on in 2020.

Australian Open

The Australian Open will take place between January 20 and the February 2 at Melbourne Park. It’s the first of the big tennis tournaments of the year and a great way to start the calendar.

The reigning men’s champion is Novak Djokovic, with Naomi Osaka the current women’s singles champion. She was seeded fourth last year, beating eighth seed Petra Kvitová in the final 7-6, 5-7, 6-4.

Sporting News reports that Osaka hasn’t enjoyed her tennis since that win and she’ll be keen to return to form in 2020.

Indian Wells Masters

The Indian Wells Masters takes place in spring, running from March 9-22 in 2020.

It’s a Premier Mandatory event on the women’s circuit and is held right here in the US. Bianca Andreescu, the current world number five, won the title in 2019 and will be looking for another strong showing in this important event.

The last female US winner of the competition was Serena Williams in 2001, although she did make the final in 2016 only to lose to Victoria Azarenka of Belarus.

Miami Open

The world’s major players will be staying in the US in March for another Premier Mandatory event on the women’s calendar, the Miami Open. It kicks off immediately after the Indian Wells Masters, running from March 23 to April 5.

Current World number one Ashleigh Barty lifted the title last year, beating Czech Karolína Plíšková 7-6,6-3 in the final. Sloane Stephens, the last US winner in 2018, will be hoping her form improves in this Grand Slam warm up. She lifted the US Open in 2017, but hasn’t managed to repeat the feat since.

French Open

The French Open is played over two weeks at the end of May and beginning of June at the famous Roland Garros Stadium. A report by Stadium Business explains how in March 2019 they unveiled Court Simonne-Mathieu at the venue which they say is the most beautiful tennis venue in the world.

Rafael Nadal became the men’s champion in 2019, whilst Ashleigh Barty, the current world number one, is the reigning women’s champion. She dispatched unseeded Czech Markéta Vondroušová in the final 6-1, 6-3 and France 24 detail that in doing so became the first Australian to win a French Open title since 1973.

Wimbledon

Wimbledon fortnight takes place in late June and early July, running from June 29 to July 12 in 2020. Our article reveals Serena Williams only came back to tennis in 2018 after the birth of her daughter, but she reached the final in Wimbledon last year, losing to seventh seed Simona Halep 6-2, 6-2.

Having then also made the final of the US Open, Williams is sure to be a favorite for Wimbledon this time around. bwin Tennis detail how Williams is still looking to equal Margaret Court’s 24 Grand Slams. She missed 3 opportunities last year at the Australian Open, Wimbledon, and the US Open.

US Open


From August 31 through until September 13, the eyes of the tennis world will be on the US for the last of the major Grand Slam tournaments.

Rafael Nadal is the reigning men’s champion, with Canadian Bianca Andreescu taking the women’s singles last time out against Serena in the final.

There was some domestic joy for the US in the last tournament, Bethanie Mattek-Sands lifted the mixed doubles title with Great British player Jamie Murray.

WINTER BREAK: 5 TROPICAL VACATIONS TO HELP YOU SHAKE THE WINTER BLUES

Winter has its good aspects. However, once you're all sledded, snowballed, and holiday'ed out, it can become a little grueling. For this reason, it might be nice to break the monotony by going on a tropical vacation. 

Are you thinking about going on a vacation this winter? Need help finding a destination? Then read on because we're going to discuss 5 tropical vacations that will help you to shake those winter blues. 

Maldives

Located just southwest of India and Sri Lanka, the Maldives is the perfect tropical getaway. Characterized by light blue waters and white, sandy beaches, the country consists of 26 coral atolls. 

Beneath its waters, you can find everything from stingrays to whale sharks to barracuda and more. Whether you enjoy fishing, surfing, snorkeling, or just laying out on the beach, the Maldives will accommodate you in a big way. 

Kaua'i, Hawaii 

Hawaii is filled with tropical getaways. However, the best of the bunch has to be Kaua'i. Characterized by majestic waterfalls, thick rainforests, mountainous coastline, golden beaches, and deep blue waters, it's an absolute sight for sore eyes. 

In comparison to the other Hawaiian islands, Kaua'i has a more laid-back feel. This is due to its smaller tourist population. All in all, it's a great place for surfing, sunbathing, aquatic animal spotting, and other beach-based activities. 

Bali, Indonesia 

One of the more unique tropical vacation destinations, Bali is characterized both by its culture and its beauty. On one hand, it contains some of the most gorgeous beaches the world has to offer. On the other hand, it's home to a variety of temples, shops, and restaurants. 

There's very little that you can't do in Bali. A tourist's haven, it offers bars, spas, sightseeing, swimming, sunbathing, and everything else you could ever want out of a tropical vacation destination.  

Sanibel Island, Florida 

Hoping to remain in the intercontinental United States? If so, you should give Sanibel Island a go. Located on the Gulf Coast of Florida, this island sports beautiful weather all year round. 

Characterized by deep blue waters and a laid-back, tranquil atmosphere, it's the ideal spot for those looking to get away from the hustle and bustle of everyday life. You can find out more about Sanibel Island now!  

Port Douglas, Australia 

Looking to go down under? If so, you should consider visiting Port Douglas. Located a short distance from the Great Barrier Reef, its waters contain a wealth of aquatic wildlife, making it an ideal location for marine nature enthusiasts. 

Note, however, that if you're looking to swim, you should stay away. Due to its large stinger population, swimming is forbidden in Port Douglas from November to June. 

Not Interested in Tropical Vacations? 

Are tropical vacations not your thing? Looking for something a little different? If so, Athleisure can help you. 

Our site is filled with travel-related articles, including everything from interviews to destination profiles and more. If you're looking for a great place to vacation, we can accommodate you. 

Take a look at some of our other travel-related articles now! 

WHY A WEDDING IN MYKONOS MIGHT BE THE BEST FOR YOU

When planning your wedding, there are lots of different things that you can take into consideration. For example, you should take into consideration where you want to get married, how many guests you want, the dates and much more. If you are looking for a wedding venue then, have you considered getting married abroad?

In this article, we will discuss some of the reasons why a wedding in Mykonos might be the best for you. If this is something that you would be interested in and if you would like to find out more information, make sure you keep on reading.

Accommodation

One of the first things that you can take into consideration if you are planning on getting married abroad is accommodation. This is important if you want to make sure that the people you want to be there are there with you. This can be very costly especially if hotels have to be booked for the duration of the stay. As a result, you can consider a villa because not only can it be more affordable, but it keeps everyone together and it also makes it easier for the wedding party to get ready. This might be the ideal wedding accommodation for you so, if you are looking for a villa for your Mykonos wedding then, follow the links and see what options are available for you. 

Weather

The next reason why you should consider a wedding in Mykonos is that the weather is amazing. How many times have you gone to a wedding and it has been very cold? It is likely that this is the case for most of the weddings that you have been to. Well if you go to a wedding abroad there is more chance of having some amazing weather to brighten up the day. In Mykonos, you will be able to expect some amazing weather throughout the summer and even some decent weather in the earlier or later months.

Photo Opportunities

When it comes to weddings one of the most important things that you can have are photos, this is because photos are taken to remember the day and have something to look back on. As you will already be aware, in Greece there are many amazing chances for photo opportunities because of the beautiful islands and buildings as well as scenery that you can enjoy. This makes it perfect for weddings because it means that you will have amazing photos that you can look back on to remind you of your special day.

Beaches

In Mykonos, there are many amazing beaches that you can visit. Beaches in Mykonos are great for weddings because you can even decide to get married on the beach or just have your reception there. If you get married on the beach, you will be able to enjoy some soft sand and the sunny outdoor weather as well as the water at the beach.

Affordable

Another reason why you should consider travelling to Mykonos for your wedding is that it is a very affordable place to visit compared to some of the other destinations that you can go to and get married. This is also a lot better for guests because it means that they will also not have to spend as much when they are travelling or when it comes to spending money.

Wedding and Honeymoon in One

If you go to Mykonos for your wedding, not only can you enjoy your wedding day there, but you will also be able to enjoy your honeymoon there. This is a good thing because it means that it will save you a lot of money and you can relax after your wedding and not have to worry about getting other flights and parking.

Suitable for Children

Finally, you should consider getting married in Mykonos because it is not only a suitable destination for adults but, it is also suitable for children. This is a good thing because if you have a wedding but you can’t bring children then, it can cause a lot of problems for the adults. They might not be able to find a babysitter and as a result, might not be able to go to the wedding.

Plan Ahead 

Now you know some of the reasons why you should get married in Mykonos and if you have now decided this is something you would like to do then; you should start planning. This is because when you get married abroad it can be a little more difficult because there are a lot of things that you will need to arrange. If you are planning a wedding in Mykonos, make sure you keep this article in mind and use it as a guide to help you prepare.

WILL SERENA WILLIAMS LIFT INTO THE AIR ANOTHER GRAND SLAM TROPHY?

We certainly hope so and the fact that she’s made four finals in the last seven suggests her answer to that question is “yes.” But the goal to tie Margaret Court’s Grand Slam record of 24 wins, as of late, to be elusive for the Greatest Of All Time.

And many sports commentators and tennis pundits are beginning to express doubts she’ll break the record. In the same breath, though, they also say that whether she does or doesn’t tie Court, she is still the GOAT.

Williams and grand slam tennis have long been a strong staple for bettors. Make sure to check Bookmaker review to see if this particular sportsbook is good for you, and place some action in the next big tournament of the G.O.A.T.

Williams’ latest attempt to win No. 24 was thwarted at the U.S. Open by 19-year-old Canadian Bianca Andreescu (3-6, 5-7). Oh, Canada!

For Williams, who has been stuck on 23 Grand Slam wins since January 2017, it was her fourth loss in a row in a grand slam tournament final.

The other three were 2019 Wimbledon to Simona Halep (2-6, 2-6); 2018 U.S. Open to Naomi Osaka (2-6, 4-6); and 2018 Wimbledon to Angelique Kerber (3-6, 3-6).

Two years after the birth of her and husband Alexis Ohanian’s daughter Alexis Olympia, which was followed by multiple complications, Williams is reaching the pinnacle of grand slam tournaments – she just hasn’t been able to slam the door on the grand slam goal.

Williams hasn’t made excuses but has been honest that coming back after the C-section birth, the blood clots, a pulmonary embolism, surgery to repair her C-section incision and a hematoma, hasn’t been easy. These complications, which put her in bed for more than six weeks, could have killed her.

That’s a lot of stress on anyone, even as a pillar of power that Williams effectively shows repeatedly on the court.

When she lost to Kerber in the 2018 Wimbledon finals, 10 months after giving birth, she emotionally told the crowd: “To all the moms out there, I was playing for you today. And I tried.”

Her return to tennis has been fraught with controversy and open frustration. Among them, her compression catsuit that helped with blood clots that have since been banned at the French Open.

Add to that Williams’ vocal dispute with the ref who gave her three code violations at the 2018 U.S. Open which unfortunately overshadowed Osaka’s historic victory in the final.

With every finals’ loss, whispers have turned to open talk about the record possibly being out of reach for Williams:

●      “(This is) probably the first time I've had a question mark in my mind" about Williams getting to 24 Grand Slam wins. – David Law, co-host of The Tennis Podcast

●      “I can’t imagine her playing past next year,” seven-time grand slam winner John McEnroe said after the U.S. Open loss.

●      Bryan Armen Graham, a columnist for the Guardian wrote that “Serena is not going to break this record.”

Williams has said nothing about retirement but did discuss her frustration about her play in the U.S. Open final calling it “inexcusable.” She also praised Andreescu and said, “She deserved this championship.”

It was obvious another grand slam loss was weighing on her. "I'm not necessarily chasing a record. I'm just trying to win Grand Slams," she told reporters.

She recognized her failings and knows she still has a way to go and vows to continue the fight.

"I believe I could have played better. I believe I could have done more. I believe I could have just been more Serena today," she said. "I honestly don't think Serena showed up. I have to kind of figure out how to get her to show up in Grand Slam finals.

"All of it honestly, truly is super frustrating," she said "I'm so close, so close, so close, yet so far away.

"I don't know what to say. I guess I got to keep going if I want to be a professional tennis player. And I just got to just keep fighting through it."

THE BIGGEST SPORTING EVENTS OF 2019 (PAST AND PRESENT)

Sports fans across the world never need to wait too long for a thrilling event, as there are many superb tournaments, championships and races on the calendar throughout the year.

If you are always looking forward to the next big game, or want to cheer on the underdog, there will be an excellent sporting competition to watch on the small screen. Check out the biggest sporting events of 2019 – past and present.

Super Bowl LIII

One sporting event most Americans refuse to miss is the Super Bowl, which is an annual National Football League (NFL) championship game. It is the culmination of an adrenaline-fueled season, which starts in late summer and ends in early February. Unsurprisingly, the New England Patriots enjoyed victory once again at Super Bowl LIII on 3rd February, beating the Los Angeles Rams 13-3.

The Six Nations

Rugby fans anxiously await the launch of the Six Nations, which is an annual rugby union competition between England, Ireland, Scotland, Wales, Italy and France. This year, Wales proved to be unstoppable, as they expertly beat all five nations, which was their first Grand Slam since 1912. You can guarantee the losing countries will be seeking their revenge come 2020.

The Masters

It’s fair to say this year’s Masters was exciting, with Tiger Woods proving he’s not out of the game just yet – even though many critics didn’t project he would win the tournament. The golfing icon came back in style this April, claiming the 15th major in his sporting career. Was it a fluke? It’s doubtful; as golf fans will know, The Masters is the most challenging major in the sport.

The Grand National

The Grand National has been held annually at Aintree Racecourse, Liverpool, England, since 1839, with horses jumping over 30 fences throughout the 4-mile and 2½ furlong race. The only horse to have won the handicap steeplechase three times was Red Rum; however, this year’s champion, Tiger Roll, could potentially match the same record in 2020, as it was the first to cross the finish line for the second year running in April.

The Premier League

It doesn’t matter if you live in the United Kingdom or the United States, it is impossible not to become wrapped up in the Premier League, which is the English soccer league system. The 2018/2019 season did not disappoint, with football fans across the world arguing whether Liverpool FC or Manchester City would take home the cup, as the team were neck-in-neck from August through to May. Unfortunately, the dream was not to be for LFC, who lost by one point to Manchester City.

FA Cup Final

Lovers of English football also anxiously await the FA Cup Final every year, which this year was between Manchester City and Watford FC on May 18th. While Watford FC did well to end up in the final, it seems there was no stopping City who stormed to victory by winning 6-0 and securing a domestic Treble.

The Championships, Wimbledon

The next big event on the sporting calendar has to be The Championships, Wimbledon, which will start from June 1st to July 14th 2019. It is the oldest and most prestigious tennis tournament in the sport, as the finest players have been taking to the court since 1877. It is also the only tennis major that is played on grass.

Will Novak Djokovic and Angelique Kerber do it again? Or will the likes of Kevin Anderson and Serena Williams win the £34 million prize money? Only time will tell.

The UEFA Champions League Final

While the UEFA Champions League Final is an international sporting event, it will be an all-English final in 2019. Despite Liverpool FC losing out to Manchester City in the Premier League, they still have a chance of securing victory at the UEFA Champions League Final.

After surprisingly thrashing Barcelona in the semi-finals, they are set to go up against Tottenham Hotspur FC on June 1st. Will LFC win their sixth Champions League Cup, or will Tottenham repeat their historic 1963 victory?

Tiger Woods | Photo by www.Pixel.la Free Stock Photos / CC0 1.0

US Open - Golf

If you’re missing all the action from The Masters, you will definitely want to tune in to the US Open from June 13th to 16th 2019. The annual national golf championship will be held at Pebble Beach, California, and it is the second of four major golf championships throughout the year.

Tiger Woods will more than likely be eager to prove that The Masters was more than just a fluke, but he will face tough competition from Brooks Koepka, the world’s top ranked player, as well as Dustin Johnson, who is the world number two.

NBA Finals

The NBA playoffs have been keeping basketball fans on the edge of their seats since April 13. However, the NBA finals will conclude the season this June. It looks likely that the Golden State Warriors will meet the Cleveland Cavaliers in the final, as they have done every year since June 2015 and this year is shaping up to be no different.

Tour de France

You can tune in to the Tour de France from July 6th, which is when the finest men’s cyclists in the sport will embark on the multi-stage bicycle race; it is primarily located in France but will briefly pass through other nearby countries. It features 21 day-long stages, which are held over 23 days, and will this year mark the 100th anniversary of the event.

US Open – Tennis

The United States Open Tennis Championships, also known as the US Open, is the modern equivalent of the oldest American tennis championship, the US National Championship. While it might lack the prestige of Wimbledon, it is one of the most respected tournaments in the sport. It will this year begin on August 26th and will come to a close on September 8th. While lifting the trophy might be prize enough, the winners of both the men’s and women’s singles will each walk away with $3.7 million.

2019 has already got off to an exciting start and it shows no signs of slowing down any time soon, as there are plenty of exciting annual events to look forward to on the calendar that you will not want to miss.

6 TIPS TO BECOME A BETTER GOLFER PLAYER IN NO TIME

Golf is more than just roaming and hitting on the course- it is counted among those few sports that demand serious effort and dedication. Unlike the status quo symbol of a "rich man's game" that it carries, golfing has a fan base comprising of all backgrounds. This is why every year more and more people test their lucks and spend hours on the course, perfecting their craft.

However, dedication might take you somewhere but in order to establish yourself as a true contender, you must exercise tips and tricks that are there in the game. Luckily for you, if you are just starting out,here are some tips that will help improve your game:

Learning the Right Alignments

How can you expect to hit the target without being in line with it? Consequently, when it comes to golf, what you need to do is assess your alignment before taking your stance. This practice is vital, especially in case you are trying to lower your handicap, and the most simple way of doing this involves taking in perspective the target and aligning the clubhead behind the ball in the same direction.

Avoiding Changing Stances Often

Changing your stance is probably the most common and criminal mistake as it does your game absolutely no good. For starters, you might believe that the length of the shot or the club you are using might require you to chance your stance but all these factors have no link to it. Therefore, keeping up a steady traditional stance and allowing room for minor adjustments can ensure maximum accuracy.

Gripping for the Right Shot

A harder grip won't ensure the ball will go flying to the flags, therefore don't give into that impulse. There are techniques that you can ensure have a solid grip rather than a stiff grip and those are what you need to consider while making a move. The best gripping technique involves the club being positioned in between the thumb and the index finger such that they form a "V" facing towards the right shoulder, and with both hands gripping the club at different points.

Understanding Speed

In order to make the right shots, you need to have the right speed. In order to ace your golf game, you need to have higher club head and ball speeds. This perfect speed combo will cover more distance for you, which means reaching the target in lesser shots. In order to understand the relation between speed and power, you must practice drills that will not only help increase your speed, but control it as well.

Use the Wind as an Ally

If you want to completely destroy your game points, then you might as well play against the wind. In order to achieve the desired distance, learn to use the wind as your ally. On those particularly windy days, make an easier swing instead of making a harder one, in order to make the most of downwind swinging. A pro-tip is to emphasize more on hitting the ball, rather than swinging it in order to delay your impact.

lastly..

Always Choose the Right Kind of Golf Club

You can use all the techniques, tips and tricks but none would help if your equipment is faulty or not appropriate. What golf club you think is the best one, might not do you any good on longer lengths. The right kind of golf club can only be determined with practice, but for a broader definition something that supports your personal shot tendencies, complies with the wind condition all while accommodating the lengths is good to go.

CHOOSING ATHLETIC SHOES: 5 THINGS TO LOOK OUT FOR

Many people spend a good portion of their day walking around in athletic shoes. Some of them wear them while exercising or competing in different sports. Others wear them while going to school or work every day.

There are many different athletic shoe companies on the market today. All of them offer different colors, styles and features for just about any need or want. New products are always coming out.

You can read more online about designer sneakers for women and other types of athletic shoes. You can read reviews and pricing information online at company websites. You can also examine and try out different kinds of athletic shoes at your local shoe store or specialty retailer.

Choosing the right kind of athletic shoe can be confusing. There are so many options to choose from. With that in mind, here are five things to keep in mind:

1. Know your foot size. You should have your feet measured at least once a year. Shoe sizes don't always correspond to foot sizes, so focus on buying a comfortable pair of athletic shoes that actually fits your feet well. If you're shopping in person, it's best to try on shoes at the end of the day, because feet tend to swell during the day.

2. Understand what you're paying for. Athletic shoes can range in price from around ten dollars to several hundred dollars or more. Because of this, make sure you know what shoe features help justify the price tag. For certain shoes, you're paying a lot more just because of the name brand. There may be other similar shoes on the market that work just as well and have everything that you need, but cost a lot less. Make sure the quality, durability and the features are worth the price you're paying.

3. Learn about the extra features. Different features are key selling points for many athletic shoe models. Shoes that have gel inserts provide good shock absorption. There are shoes that offer varied amounts of cushioning depending on the user's needs. There are also athletic shoe models that come in wide widths or come with built-in pumps that allow the user to customize their fit.

4. Consider what the shoes are going to be used for. Many models of athletic shoes are created specifically for different activities. There are basketball shoes, tennis shoes, cross-trainers, trail running shoes, and walking shoes, for example. That's why you need to think about what your new shoes will primarily be used for. This will help you narrow down the selections a bit.

5. Know when it's time to replace your shoes. A good pair of athletic shoes can usually last several hundred miles, but don't base your decision solely on that statistic. Look at them closely. If your shoes are losing cushioning in the heel or toes, the soles are starting to lose traction or crack, or if they just don't feel comfortable anymore, then it's time to replace them.

These are just a few things to contemplate when buying your next pair of athletic shoes. Because there are so many possibilities, it's worth the time and effort to research them before you buy. You want a set of shoes that are stylish and functional. You want them to last for many miles as you take on more future challenges.

BASKING IN THE BAHAMAS

Sometimes, you just need to get away from it all and enjoy a real holiday from the ups and downs of life. In my opinion, there is no better place than the Bahamas for the ultimate luxury getaway. Located off the south coast of Florida, these islands are a literal paradise on Earth filled with sunshine, good food and lots to keep you occupied. With year-round warm weather and a nation full of friendly people to meet, it’s the perfect vacation destination for summer, winter or fall. Whether you’re looking for a relaxing beach holiday or a fun-filled adventure exploring the islands, the Bahamas has it all and always with a smile on its face.

PHOTO | Nadine Dorele / Public Domain | Tasty seafood platter

Whet Your Appetite

First things first: the food. The Bahamas is actually an archipelago comprising of 700 different islands and, because of this, it is an absolute haven for fresh seafood. The rich and varied ecology of the surrounding ocean is prized and protected by the Bahamian people, but it also makes up the staples of their diet. The national dish is the conch, which can be prepared and enjoyed in a variety of different ways, from a fresh salad, to conch fritters, to conch chowder. It’s a tasty, nutritious food high in protein and vitamin E so makes the perfect meal for any (or every!) day of your trip.

Head to the capital city of Nassau, located on Providence Island, for some fine dining with a local flavour, or simply stop by one of the many fresh conch shacks spread throughout the islands. In my opinion, this is the best way to experience the true taste of the Bahamas. Don’t forget to wash it down with one of the nation’s signature drinks! After a day spent exploring, nothing feels better than relaxing in the balmy evening air with a cocktail or two. The Bahamas is famous for its sun, sand and sea but also two drinks in particular: the Bahama Mama and Sky Juice. Both are widely available across the islands, but perhaps one of the best Sky Juices I have found is made at the exclusive Sip Sip bar located within the Atlantis Resort.

PHOTO | Forest Simon / Public Domain | One of the Exuma swimming pigs!

Get Your Blood Pumping

The Bahamas is the perfect place to sit back, relax and enjoy long, lazy days lying on the miles of golden sand. However, I know that after a couple of days of this I am raring to go burn some energy and get that adrenaline pumping again. Well, the Bahamas caters well to those with a sense of adventure with activities ranging from a gentle swim with the Exuma pigs, to feeding sharks at Hawk’s Nest. Whether you fancy a hike through the breathtaking beauty of Long Island or a climb up Mt. Alvernia to visit the Bat Cave, there’s a different activity to get you going every day of the week.

Just because you’re on vacation, there’s no need to neglect your beloved fitness regime if you don’t want to - even if you're on your honeymoon! What could be better than a run along the beach as the sun sets over the Atlantic? Or a sun salutation amongst the lush greenery of the Exumas? After all, this is exercise in paradise and I can’t think of anything better.

PHOTO | Toa Heftiba / Public Domain | Relaxing after a day of exploring

Chill Out

After a hard day’s exploring, however, it is time to unwind and soak up the relaxed vibes of the island. The temperature drops by a few degrees in the night-time, making for a refreshing but still balmy evening. Perfect for strolling along the sand under the moon and perhaps enjoying a romantic bonfire on the beach. Or you could check out the nightlife and discover the traditional sights and sounds of Bahamian music: goombay, junkanoo and rake & scrape. The infamous Atlantis Resort is available for those who want to try their hand in the casino, and the nightclubs of Freeport keep playing all night long.

There are many reasons why the Bahamas attracts over 6 million visitors a year and they are all just waiting there for you to discover them. If you’ve been dreaming of the indulgent, exciting holiday of a lifetime then look no further than this unique island nation. It’s one of my favourite places in the world to spend some time away from the business of real life, and I hope that it becomes just as special to you too.

CONGRATS TO SERENA WILLIAMS

Serena Williams is back and re-claiming her time and her crown! If you have yet to see her show on HBO, Being Serena (she talks about coming back after the birth of her daughter Olympia). Not only did she come to the French Open in warrior mode, she rocked a Nike black body suit that was more than just adding to the fashion scope - her full length look that was skintight also protected her against issues of blood clots that she has dealt with prior to her pregnancy as well as after the C-section delivery of her child.

Coming back to Roland Garros after 9 months of the birth of her daughter - she was ready to play at the Grand Slam and let everyone know that she is and always will be the G.O.A.T.

The tennis star put her look into her own words by saying, "It feels like this suit represents all the women that have been through a lot mentally, physically, with their body to come back and have confidence and to believe in themselves," Williams said after beating Kristyna Pliskova 7-6 (4), 6-4 at Court Philippe Chatrier. "I definitely feel like it is an opportunity for me to inspire a whole different group of amazing women and kids.... I call it, like, my Wakanda-inspired catsuit," referring to the fictional nation in the film "Black Panther." We designed it way before the movie but it kind of reminds me of that."

Not only was the catsuit a statement for today, but it recalled elements of fashion history as she wore on back in 2002 U.S. Open and it is similar to a white bodysuit that American player Anne White wore at Wimbledon in 1985.

The match on Tuesday was the first at a major tournament for the 23-time Grand Slam champion in 16 months. She noted that she, "had a lot of problems with my blood clots, and, God, I don't know how many I have had in the past 12 months. So it is definitely a little functionality to it. I have been wearing pants in general a lot when I play, so I can keep the blood circulation going. It's a fun suit, but it's also functional, so I can be able to play without any problems."

Check out the May issue covered by BRAVO's Vanderpump Rules star, Lala Kent.

BEST WAYS TO KEEP YOUR BODY AND YOUR FINANCES HEALTHY ON VACATION

A vacation is a time to kick back and enjoy a break from the hustle and bustle of day to day life, which is why 62% of Americans took a vacation during 2017. Whether you’re traveling from country to country, simply enjoying a break by the sea or are taking time out on the slopes, you’ll want to ensure your body remains in top condition. However, opting to participate in multiple activities to keep you physically active and healthy during your trip can be costly. So, if you’re planning a hiking vacation or something a little less strenuous, here’s how you can fund those all important activities.

Plan your fitness activities

It’s easy to book a vacation and worry about the spending money you’ll need in the lead up to your departure, so, it’s beneficial to gain an idea of how much cash you’ll require for all your planned fitness activities and adventures before booking. Therefore, when you’ve chosen your destination and secured your hotel room, there’s no need to worry about having to save enough money to enjoy it. Instead, any spare funds you have can be used to fill your suitcase with new clothes and fitness accessories for your trip.

Avoid booking in advance

Once you’ve booked your vacation, it can be tempting to scour the internet and tour brochures for information on all that will be available during your time away. But, don’t book anything before you head on your trip as this is a sure fire way of losing money. A recent study conducted by the University of Georgia found that 61% of individuals gained weight during a vacation, therefore, upping your physical activity during your break is vital to avoid piling on the pounds. When you arrive, you’ll be greeted with a whole range of different pursuits which you can partake in, many of which you won’t have thought or read about back home. And, on a week-long vacation there’s only so much you can squeeze in, so only book your hiking venture or snowboarding lesson a day or two before you wish to do it.

Book direct

For those that love the water and exploring the creatures that reside within it, there is a multitude of activities you can get involved in on vacation that you will keep you active and provide you with a memorable experience. Whether it’s swimming with dolphins, snorkeling, diving or discovering an underwater shipwrecked, there’s something for everyone. Of course, activities such as these come at a price. To get the best price, book directly with the organizer rather than with a third party agent in your hotel lobby or similar as they often charge more due to their time and fee being added on top.

Think about your outgoings

Before you head on your trip, review your personal finances and set a spending cap which you know you can afford. Make sure you take into consideration any debts you have and think about consolidating them to make your repayments easier to keep track of and more affordable, as this will free up a few extra dollars for you to take with you. It’s easy to go all out when on vacation and want to get involved in every excursion, activity, and trip available. However, be sensible with your funds and only do what you can afford. Most resorts have plenty of free or low-cost onsite activities that will keep you active and give your body a great workout. A swim in the pool, playing tennis, going for a long stroll around the complex and surrounding area are all brilliant ways to get moving at virtually no expense.

Staying fit on vacation is essential to maintain a healthy body and mind. To ensure you can meet the cost of multiple activities, be sure to plan your expenses and avoid booking in advance. You can avoid additional fees by booking activities direct with the organizer and remember to stay within your means and only spend as much as you can afford.

PHUKET: A CITY OF UNUSUAL ADVENTURES FOR YOU AND YOUR SECOND HALF

We have prepared for you a few not the most trivial adventures on the popular resort island, which our friend who lived 2 years in Thailand recently told us. Traveling to Phuket may be different from what you heard, believe us.

Phuket, by virtue of its remoteness, is unlikely to ever become as popular and cheap place as Turkey or Egypt in the best of times, but here you can meet beginner as well as experienced tourists from all over the world every year - some of them come for the first time, but some of them - for the fifth time.. Surprisingly, but for a significant part of even experienced tourists (especially Russian) all the Phuket adventures revolve exclusively around resting on the beach, rum, pool, tom-yama, Patong, shopping and again rum and other things from common Phuket travel guide. Sometimes there are trips to a couple of temples, to the Big Buddha, adult shows, and at the end - a variety of tourist garbage and frank deception like a voluntary-forced visit to snake farms and "unique Royal Thai Pharmacies," in which nothing useful is sold.

Meanwhile, the island is full of all kinds of entertainment - both official and advertised, and those that you find yourself. vipbrides.com shared a small list of what to know about traveling to Phuket in case the beach rest is boring for you from the moment.

Have Fun on the Fair

Sunday Fair in the center of Phuket Town is bright, colorful, sonorous and tasty event. Despite the fact that all this magnificent action attracts crowds of tourists who are not averse to having fun, the atmosphere of good and even some family holiday reigns around.

There are usual fairs, when on Sundays in the beginning of evening the street of Thalang is turned into a pedestrian-shopping and entertainment zone, and more large-scale, like the Festival of the Old City.

This event is held for 3 days, almost the entire center is overlapping for it, you can see the shopping arcade everywhere, concert venues, exhibitions, smart city dwellers, curious tourists and other attributes of fun.

Why should you visit it? To look at the Old City with other eyes, to marvel at its unusual Sino-Portuguese architecture, to eat the most unusual treats and to buy gifts to friends.

Feel the Sea With Your Feet (And Stomach)

During the careless wanderings on a moped along the coast of the island, we discovered a couple of small harbors with blue floating pontoon piers made of plastic in the southeast. They go to the sea for 300-400 meters and serve as piers for rare tourist boats. It turned out that this is a great place for walking.

Naturally, for a promenade on the pontoon, good weather is needed, optimally - overcast, but without waves, otherwise there is a chance to swim in the not-cleanest water of the eastern coast of Phuket.

Why should I do that? This is a very unusual feeling, when you feel with your whole body that the sea is alive. The breathing of water in the bay is almost not noticeable from the shore in good weather, but if you walk to the end on such a pontoon, you begin to more consciously feel the power of this force of nature. And at the very edge of the pier it's good to lie, look at the sky and think. Or do not think at all.

Take a Sea Tour

This advice may seem banal, but our friend noticed an amazing thing: many tourists, even visiting Phuket third time, do not attend the sea excursion.  If you decide to travel to Phuket,  avoid this mistake.

Gorgeous sensations from the salty spray on your face, when you sit on the nose of a speedboat flying through the waves. Incredible emotions from the blue-turquoise featherbed of the purest sea water, into which even those who do not know how to swim jump from the boat. In Phuket, there is a lot of great beaches, but you will not get such pleasure from water procedures, being just on the beach.

In Addition

All these activities are good if you know the best time to travel to Phuket. We recommend you to plan your vacation on early autumn. At this time there are not so many tourists, and the weather is just excellent.

6 MAIN CAUSES OF STRESS ON BUSINESS TRIPS AND WAYS TO DEAL WITH THEM

Employees of different companies have learned to derive maximum benefit from business trips, but those who must travel often can suffer stress regardless of profession. According to a recent study conducted by experts at Booking.com for business, more than a third of employees believe that business trips cause stress. What are the main causes of stress on business trips and how to deal with them? Here are some tips from mariadating.com/ how to reduce stress from specialists for different professions.

Delay/Cancellation of Flights

Four out of ten (41%) employees around the world believe that delays and cancellations of flights cause stress. Among employees of charitable and public organizations, this indicator increases to 53%.

Solution: in spite of the fact that no one is insured from delays and cancellations of flights, there are several ways to secure yourself and save your company's budget. When booking flights, try to choose direct flights. There are several apps that notify travelers in advance of expected delays and cancellations. One of them is GateGuru (available on iTunes, Google Play). This app not only tracks the departure time, but also helps to plan the route to the place of residence, and also notifies about any expected delays.

Weak or no Wi-Fi

Every third business traveler (33%) is nervous when he or she can not connect to Wi-Fi, but among sales managers and lawyers this figure is 43% and 41% respectively.

Solution: study the question in advance! Read descriptions and reviews and choose accommodation options based on the amenities that are important during a business trip - including fast Wi-Fi, a gym and a complimentary breakfast.

To Fall Ill During a Business Trip

Three out of ten business travelers (30%) experience stress when they fall ill during a trip. The greatest difficulties are experienced by workers in art and culture (39%) and management consultants (34%).

Solution: long journeys, time differences and a busy schedule during the trip can adversely affect your health even if you know many traveling for work tips. It is useful to have with you a basic first aid kit with medicines and vitamins that will help to maintain immunity at a crucial moment. To change to a new time zone, use Jet Lag Rooster. This platform will help you plan sleep and nutrition to cope with the jetlag as quickly as possible.

The Language Barrier

Ignorance of the language spoken at the place of business trip leads to the negative feelings of three out of ten business travelers (30%). This problem is especially acute for workers in the sphere of production (38%), and also for architects and designers (34%).

Solution: The language barrier can cause difficulties in communication, especially in the work environment. Online tools and applications for translation, for example, Google Translate ( available on iTunes, Google Play), are easy to use, and some even include the pronunciation function. It is also useful to learn a few basic phrases before the trip. The language barrier is a very bad excuse for modern men.

Forget Something Important

More than a quarter of all business travelers (28%) - of them more than a third of lawyers (39%) - are stressed when they forget to bring something important.

Solution: packing necessary stuff in a business trip can be difficult, especially if it is appointed at the last minute. The PackPoint app ( available on iTunes, Google Play) will help you to create a list of things according to the weather, the purpose of the trip and the advice of other business travelers. The hotels also often offer sets of necessary things that guests often forget to take with them - ask about it at the front desk.

Preparation of a Business Trip Plan

Every fourth business traveler (25%) believes that drawing up routes and a plan of meetings on a trip causes travel stress. This problem is most actual among architects (33%).

Solution: to make a trip plan so that to use time on business trip most effectively, is a difficult task. To do this, you can use the special application Tripit app (available on iTunes, Google Play). Such applications suggest how to create the most effective and simple plan of action, even on unfamiliar terrain.

HOW TO MAKE NEW YEAR’S RESOLUTIONS THAT STICK

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout, lose weight, cut out all carbs and sweets. For others, it’s a promise to save more money and get finances on track. Regardless of what you resolve to do, according to Dr. Sanam Hafeez, there is a way to set yourself up for failure or success. The mindset we are in when deciding on a resolution determines it's stickiness. Below Dr. Hafeez, a New York based neuropsychologist affiliated with Columbia University, shares key insights on how to make New Year’s Resolutions that stick.

1. Envision the end result and reverse engineer it.

According to Dr. Hafeez, neural pathways in the brain can be changed through a combination of visualization and aligned action. She encourages people to journal about what it is they want. Write it all out. “How would life improve? What would all the benefits be? Cut pictures out of magazines of what you want and post them to a wall (or if appropriate, the refrigerator). Get very clear on what you think you will feel like once you see results,” she recommends.  

2. Get clear on your triggers.

Set yourself up for success by understanding what may potentially get you off track. “Sticky resolutions come with planning. If you want to lose weight then begin with clearing out your fridge and cupboards of junk food. That in itself is an action that will tell your brain that you are serious. Get recipes and write out a new grocery shopping list. Writing plans, micro goals and ideas that serve the greater accomplishment you're reaching for creates “buy in” from your brain, says Hafeez.”

For the people resolving to save more money Dr. Hafeez says to evaluate when and why you spend. If you notice you spend $40 a week on coffee, think of alternatives. “You don’t want to cut yourself off from anything cold-turkey. The brain doesn’t respond well to deprivation. It sends brain chemicals that signal displeasure which is what makes resolutions lose their stickiness. Shift to a possibility or curiosity mindset. Asking yourself, what can I do to save $5 per day invites in inspired thoughts and creative ideas,” explains Hafeez.

3. Pace yourself.

“The reason why resolutions don’t stick is that people set the bar way too high and expect achievement way too fast. Think of every week as a win! Break it down into weekly chunks and train the brain to value quick accomplishments,” she advises. The people who resolve to lose weight and get more exercise won’t stick to it if they don’t celebrate small milestones and try to do too much too soon. Resolve to lose 1 to 3 pounds per week. Do this by cutting out soft drinks or juices and drinking water instead. After 10 weeks you''ll be 20 pounds lighter with great skin just because you did one thing week by week until it became your new normal. 

4. Trick your brain by making it fun.

“Our language and self-talk is everything and determines if our resolution will fade or will become something we’re still doing in June,” says Dr. Hafeez. “When someone resolves to change their diet, exercise and lose weight they already envision how difficult it is going to be so they are already dreading it before they started. However, shifting the brain to doing something fun that is in line with the goal gets you more committed," she adds. Create a playlist of great music to work out to. Look up recipes on Pinterest to build your new shopping list. When you do the advance preparation that is more fun, and take small steps towards building the new lifestyle to support your resolution, you’re setting yourself up for a win.

5. Fuel your resolution with greater purpose worth committing to.

If you want to resolve to save more money, it’s is helpful to have a clear purpose for the money you plan to save. Resolving to save more money is vague making it hard to remain on track. Saving more money to take an amazing vacation or to purchase a home or car is something tangible you can stick to. “It’s common for people to commit to doing something when they connect it to a greater purpose beyond them or an experience they want to have. This explains why lifetime smokers can instantly quit when they learn they are pregnant. It’s not about them anymore. We see the man who is 75 pounds overweight lose weight when his daughter gets engaged. Whenever we can connect resolutions to a bigger purpose our minds get on board, and when the mind is all in, resolutions stick,” explains Dr. Hafeez.

CHOOSING THE RIGHT CURLING IRON

Curl your hair like a pro with these curling iron tips

Curly hair is the best hair. Everyone loves some fund curls and if your hair is naturally straight you still have a chance with curling irons. While everyone curls their hair from time to time, not all of us know how to do it right. Therefore, we have come up with a list of tips that should make styling your hair easier than it has ever been.

How to hold the curling iron?

The curling iron is not a complicated tool but you must know how to use it. Begin with the clip facing away from the face so that you can create a curl that looks more natural. Then you can either hold the iron horizontally, vertically or diagonally. Each option will create a tighter curl. For example, holding it horizontally will create tighter curls, while holding it vertically with create larger ones. Keep it diagonally if you want something that is in between.

Find the size that works for you

Curling irons have different sizes, from 3/8 inch to 2 inches and it is important to find one that creates the curls that you want. Loose waves can be created with larger curling irons, while the ones that are tighter can be created using smaller ones. If you are not sure what you want, you can always get a 1 inch curling iron since that works for both.

You should also think about the length of your hair. If you have shorter hair you will also need to choose a smaller barrel size since your hair might not be long enough to curl around the larger models.

Choose the right curling iron

You want to pick the best curling iron for your hair and that can be a bit tricky. Curling irons can be made out of three materials. Titanium is one of them. The curling irons that use this can distribute heat evenly and the surface is very smooth so the hair won’t stick on the iron.

Ceramic irons are another type. They also distribute heat along the barrel but they also emit negative ions that manage to smooth and moisturize the hair shaft. Thanks to these ions your hair will look shiny at the end and it will curl smoothly.

Tourmaline iron is the last type. Tourmaline curling irons emit six times more negative ions than the titanium or the ceramic irons. They are therefore considered as the best options since your hair cuticle will be sealed by those negative ions and your hair will have a lot of shine.

Choose the correct temperature for your hair

The temperature of the curling iron is also important and you should change it according to your hair. If your hair is coarse or thick you should set it somewhere between 200 degrees and 300 degrees Fahrenheit. However, if your hair is tin you should set your iron below 200 degrees Fahrenheit since you do not want to burn it.

3 TYPES OF BLINDS FOR WINDOWS AND DOORS

Want to redo your house? Then you must have determined the right type of floor coverings, wall designs, and fixtures to be installed in.

Have you considered your window treatments?

There's no need to say that this takes on a key role in the overall look of your property once the remaining portion of the home decor is done. So, exactly what have you chosen to use for occupying the windows and doors, drapes and curtains?

You can get classic and stylish looking window blinds for them. They are available in a big assortment, and you can pick these with design and style which goes well with your interior decor.

Roll-up Window blinds

Most of these offer a variety of styles and materials options. From PVC to bamboo, you can certainly pick any material to fit your standards and get it installed.

If you're using them for a patio door or in a place that might get damp, you have to think about the ones which are water-resistant. You can also consider faux wooden shades or tinted basswood roll-up blinds. Make a choice from the different window coverings ideas designs and patterns in these materials.

You can also get custom items to cover your glass doors and improve the elegance of the area. Custom window blinds won't only look good from the inside, but from the outside at the same time.

Magnetic Window Blinds

If you have aluminum doors and windows, then this is a great option to think about. Magnetic window blinds for aluminum windows and doors look neat and stylish. They are very easy to mount and bring privacy too.

No tools and supplies are needed to stick these on aluminum or stainless-steel windows and doors. There are also lightweight aluminum window blinds, which have to be just snapped in the permanent magnetic mounting brackets, which easily stick to the aluminum windows and doors.

If you're looking for window blinds with a 'no-drill' element, these will be the best types to be checked out. In addition, you may also get magnetic window blinds for French doors, for both designs, sliding and swinging ones.

Built-In Window Blinds

These can be set between the door and window panels. Using these, you will have a dust-free decoration with the privacy factor and restrict the daylight entering the rooms. All these have the strings with adapting handles to open and close them if required.

If you avoided the installation of mini-blinds, you could think about getting these now with the built-in pattern. You can even get these installed in French door support frames.

In addition to the previously mentioned options, there are lots of others which you'll want to consider. Custom vertical blinds are perfect for sliding entry doors because these can easily be moved to one side just like the slides.

Be sure to check out the color styles, materials, and patterns available in each variety of window blinds and choose one which rightly matches your home decoration. Trust me; these can help your interior decor and spruce it up in the right way!

HOW TO CHOOSE THE BEST NIGHT CREAM FOR ACNE-PRONE SKIN

Acne-prone skin is a nightmare, but everything has a solution. Anyone can have skin problems if he/she won’t take the necessary care. Even celebrities who always sparkle with their stunning beauty sometimes struggle against some skin issues, especially when it’s caused by their skin type. So, if you have acne-prone skin, you don’t need to lose your hope of getting a super shiny and healthy result after a while. Just choose the right skincare routine and pay attention to your skincare products.

Who Needs Night Cream?

Almost everyone needs to use night cream. Whatever your skin type, you should find the best night cream for your skin’s characteristics. Only those who are happy with their skin condition and prefer using as little as possible of skincare products may skip the use of a night cream.

A good night cream softens the face, moisturizes it and gives you the advantage of looking fresh in the morning. Night creams don’t include UV factors or free radical protection. Their main purpose is to focus on improving texture and skin tone.

Dermatologists claim that night collagen cream effects are first of all important for aging skin, but they are useful for all skin types no matter the age of the user. Most night creams are meant to fight against wrinkles. There is also a common opinion that night creams are strictly heavy moisturizers. That’s the reason why so many dry-skinned women regularly use night cream. But the fact is that there are night creams for all skin types and everyone needs to use them.

Best Night Creams for Acne Skin

The night is the best time to repair the skin. Your whole body gets some rest and the products you apply are able to do their job better. Importantly, you should make sure you remove your makeup completely before applying the night cream. Your night cream is an essential part of keeping your skin as soft, supple, and radiant as possible. It’s recommended that you consult with a professional dermatologist when it comes to skincare formulas and products. However, here we have some cool options of night creams for acne-prone skin. First, you are expected to check the ingredients in your night cream. It should have a high rank on the comedogenic scale.

You can consider using one of the following: Lotus Herbals Nutranite Night Cream, Breakthrough Night Cream – Body Marry, Pond’s Age Miracle Overnight Repair Dream Night Cream, L’Oréal Paris Pearl Perfect Night Cream and Himalaya Herbals Revitalizing Night Cream.

This is the list of highly-recommended night creams for acne-prone skin. Compare several products before buying one and read the instructions carefully to make sure they meet your expectations. The result of any face cream is noticeable only after a month. Thus, be patient and wait for the desired result. Your skin will start glowing after regular use of the most appropriate night cream. Whether it's acne, wrinkles, uneven skin tone or fine lines, there's a special formula for you too. Just make sure you do thorough research to find the right one.

USE THESE TRICKS TO PAINT YOUR HOUSE LIKE A PRO

Use these tricks to paint your house like a pro

If you want to completely change the aspect of your house, simply applying a fresh coat of paint can do the trick. There are many professional companies like Paysons Painting, but you might want to do everything on your own. After all, nothing makes a house feel like a home more than your personal touch. Painting your house can become your own project and it will feel like a great accomplishment after it is done. However, you should learn some things before you start painting your house by yourself. There are a few tips that will make you paint faster and smoother.

Use primer, but only on the areas that have problems

It is no secret that primer is the best way to get a smooth wall, with no bumpy textures. However, you do not have to use the primer on the entire house. Primer is meant to be used only on the areas that have problems with paint, like dried wood filler or raw wood. This way, paint will cover those surfaces smoothly and you will obtain a nice result. Priming only the problem areas is also better for your wallet.

Cut brush clean up time

One of the most annoying things about painting is the fact that you have to stop constantly and clean your brushes and covers. However, things do not have to be this way. You can minimize the cleaning time, or eliminate it completely. For example, brushes can be cleaned with a paint brush comb and water. Those combs will help you save a lot of time, and it is a lot easier than any other methods available.

It is also recommended to throw away brushes and rollers and save some time. In order to do this, you should buy cheaper roller covers and brushes. Roller covers are usually inexpensive and it is better to throw them instead of trying to clean them, since you will get better quality this way. You can also buy nylon brushes for $0.99. They do their job and you can throw them away afterwards.

Don’t scrap everything

If you do not want to waste time, you should only scrape what is necessary. Everyone hates to scrap paint, only to discover more and more layers. Therefore, you should only scrape until you reach a solid edge of paint. If the edges stay down, you should not worry about them. The fresh coat of paint can go over them and hold them down.

Use a sprayer when you can

The fastest way to paint something is to spray it. Large areas are ideal for spraying, and you can finish them in no time. It can be a bit annoying to cover everything in the area in order to keep things clean, but after you are done you will save so much time with spraying. A sprayer is definitely the best choice, especially when it comes to surfaces like doors that have almost no features.

GET THEE TO CEMPEDAK ISLAND

If you've ever dabbled with the idea of owning your own private island, we suggest that you visit this one first - Cempedak Private Island in Indonesia. Enjoy all the perks of having an island to yourself (and a few intimate guests at this phenomenal resort. Opening next month, this tiny island is one that is definitely worth the travels to get there (as you will have to come into Singapore and then take a two and a half hour taxi or ferry). Upon arrival, the white beaches, cute bungalows and the serenity of being in a new place is one that you will remember forever. Whether you opt to watch baby turtles, eat barbecued seafood (you can also request a picnic basket where you can go to another deserted area to enjoy it), play tennis or just enjoy the rum that is a major way to unwind - the choice is yours.

HELLO WEEKEND | A TASTE OF SPRING

Depending on where you are in the country, you could be experiencing some Spring like weather - we know it's still winter but 50 degrees yesterday and 60 degrees today! It's time to bring some friends over to have an intimate brunch with friends! There's something about warmer temperatures that makes doing anything outside of the house so much fun! Whether you cater in a meal, ask friends to whip up a dish or you head to Wholefoods to create something, it's easy to have a brunch at home!

We always suggest a charcuterie platter as it's an easy way to please everyone!

Of course, to add to brunch, how about the perfect Bloody Mary Bar which is a great way to bring everyone together. With a number of garnishes, who knows how long the party will continue on until?

After a great day that merges into the evening, you'll be ready to take some time for yourself so that you can be bright eyed and bushy tailed for a day off tomorrow - as it is President's Day and you have an early yoga session for a bit of self-care!

RETREAT | YOGASCAPES in TOKYO

We always love a chance to make our way to Tokyo and if you have some time and ready, we suggest that you think about Yogascapes, a retreat taking place in Tokyo. You'll see Japan through the eyes of a local, enjoy amazing japanese cuisine, enjoy vinyasa flow and ashtanga and be able to interact with master trainers. This 8-day Japan Yoga Retreat is all about blending the best of athleisure culture with comfort, culinary, yoga and local experiences with Mark Silva and native Japanese speaker, Ai Kubo. You can find out more about this amazing trip as it takes place from April 2- 9th.